| 2025 V55 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.93 | | | | 2 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| SP6K | 10.06 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| SP6K | 10.02 | | | | 2 | | | | Kingston | Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open | 12 Apr 25 |
| SP6K | 9.98 | | | | 2 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| SP6K | 9.77 | | | | 2 | | | | Basingstoke | Basingstoke Throws Winter Series | 15 Feb 25 |
| WT11.34K | 11.52 | | | | 5 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| WT11.34K | 11.38 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1.5K | 37.26 | | | | 1 | B | | | Basingstoke | Basingstoke Throws Winter Series | 15 Mar 25 |
| DT1.5K | 36.60 | | | | 1 | 1 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 29 Mar 25 |
| DT1.5K | 36.41 | | | | 1 | | | | Basingstoke | Basingstoke Throws Winter Series | 15 Feb 25 |
| DT1.5K | 36.27 | | | | 2 | | | | Kingston | Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open | 12 Apr 25 |
| DT1.5K | 35.89 | | | | 6 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| DT1.5K | 35.30 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| DT1.5K | 35.16 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| DT1.5K | 34.12 | | | | 2 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| DT1.5K | 33.48 | | | | 1 | | | | Bracknell Leisure Centre | Mick Marlow Memorial Meeting | 2 Jul 25 |
| DT1.5K | 30.99 | | | | 2 | A | | | Wimbledon | Southern Counties Veterans League - South London Division | 16 Jun 25 |
| HT7.26K | 22.55 | | | | 2 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| HT6K | 32.28 | | | | 1 | 1 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 29 Mar 25 |
| HT6K | 30.92 | | | | 2 | | | | Basingstoke | Basingstoke Throws Winter Series | 15 Feb 25 |
| HT6K | 29.65 | | | | 2 | | | | Eton | WSEH Dennis Daly Memorial Open Graded Meeting | 5 Apr 25 |
| HT6K | 29.38 | | | | 4 | | | | Kingston | Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open | 12 Apr 25 |
| HT6K | 29.11 | | | | 3 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| HT6K | 28.79 | | | | 9 | | | | Horspath | British Masters Winter Throws Championships | 8 Mar 25 |
| HT6K | 28.32 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| HT6K | 27.09 | | | | 2 | | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 26 Jun 25 |
| JT700 | 32.56 | | | | 2 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| JT700 | 28.96 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| PenWtM55 | 2699 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events | 24 May 25 |
| 2024 V55 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 0.90 | | | | 5 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| SP6K | 10.78 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| SP6K | 10.77 | | | | 2 | | | | Hull | Humber Open Series Meeting 2 | 4 May 24 |
| SP6K | 10.71 | | | | 2 | | | | Swindon | Mark Cawte Memorial Open Meeting | 14 Apr 24 |
| SP6K | 10.67 | | | | 1 | | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| SP6K | 10.65 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| SP6K | 10.50 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| SP6K | 10.49 | | | | 2 | | | | Winchester | Winchester & District AC Spring Evening Open | 22 May 24 |
| SP6K | 10.41 | | | | 1 | A | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| SP6K | 10.38 | | | | 1 | | | | Bracknell | Mick Marlow Memorial Meeting | 19 Jun 24 |
| SP6K | 10.34 | | | | 1 | 1 | | | Banbury | Mick Hughes Memorial - Open Throws Competition | 27 Apr 24 |
| SP6K | 10.20 | | | | 1 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| SP6K | 10.14 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| SP6K | 9.68 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| SP6K | NM | | | | 1 | 2 | | | Portsmouth | City of Portsmouth Open Meeting | 22 Sep 24 |
| WT11.34K | 11.56 | | | | 2 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| WT11.34K | 11.39 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| WT11.34K | 11.29 | | | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| WT11.34K | 11.29 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| WT11.34K | 9.82 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| DT1.5K | 37.00 | | | | 3 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| DT1.5K | 36.90 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| DT1.5K | 36.85 | | | | 3 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DT1.5K | 36.64 | | | | 1 | | | | Bracknell | Mick Marlow Memorial Meeting | 19 Jun 24 |
| DT1.5K | 36.20 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| DT1.5K | 35.90 | | | | 1 | A | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| DT1.5K | 35.81 | | | | 2 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| DT1.5K | 35.77 | | | | 1 | | | | Swindon | Mark Cawte Memorial Open Meeting | 14 Apr 24 |
| DT1.5K | 35.64 | | | | 1 | | | | Winchester | Winchester & District AC Spring Evening Open | 22 May 24 |
| DT1.5K | 35.64 | | | | 1 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| DT1.5K | 35.15 | | | | 1 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| DT1.5K | 35.12 | | | | 2 | | | | Hull | Humber Open Series Meeting 2 | 4 May 24 |
| DT1.5K | 35.11 | | | | 1 | | | | Abingdon | Radley AC Kear Memorial Open Graded Meeting | 13 Apr 24 |
| DT1.5K | 33.99 | | | | 2 | | | | Banbury | Mick Hughes Memorial - Open Throws Competition | 27 Apr 24 |
| DT1.5K | NM | | | | 4 | 2 | | | Portsmouth | City of Portsmouth Open Meeting | 22 Sep 24 |
| HT7.26K | 25.84 | | | | 1 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| HT7.26K | NM | | | | 5 | | | | Portsmouth | City of Portsmouth Open Meeting | 22 Sep 24 |
| HT6K | 32.09 | | | | 2 | | | | Hull | Humber Open Series Meeting 2 | 4 May 24 |
| HT6K | 31.96 | | | | 4 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| HT6K | 31.09 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| HT6K | 30.28 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| HT6K | 30.16 | | | | 4 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| HT6K | 29.36 | | | | 3 | | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| HT6K | 28.83 | | | | 1 | | | | Banbury | Mick Hughes Memorial - Open Throws Competition | 27 Apr 24 |
| HT6K | 28.72 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| JT700 | 32.44 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| JT700 | 32.27 | | | | 7 | | | | Derby | BMAF Championships | 28 Jul 24 |
| JT700 | 32.27 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| JT700 | 29.14 | | | | 1 | 1 | | | Banbury | Mick Hughes Memorial - Open Throws Competition | 27 Apr 24 |
| JT700 | 27.88 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| JT700 | 23.95 | | | | 3 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| PenWtM55 | 2849 | | | | 1 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| PenWtM55 | 2752 | | | | 1 | | | | Kingston | Kingston AC & Poly Harriers Invitational Christmas Throws Pentathlon | 15 Dec 24 |
| PenWtM55 | 2714 | | | | 1 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| 2023 V50 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.30 | | | | 4 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| SP6K | 10.83 | | | | 1 | B | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| SP6K | 10.74 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 18 Feb 23 |
| SP6K | 10.73 | | | | 6 | A | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| SP6K | 10.69 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| SP6K | 10.59 | | | | 1 | | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| SP6K | 10.57 | | | | 2 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| SP6K | 10.55 | | | | 1 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| SP6K | 10.52 | | | | 2 | B | | | Basingstoke | Basingstoke Throws Winter Series | 4 Nov 23 |
| SP6K | 10.33 | | | | 3 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| SP6K | 10.17 | | | | 2 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| SP6K | 10.03 | | | | 2 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| WT11.34K | 12.61 | | | | 2 | B | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| WT11.34K | 11.15 | | | | 4 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| DT2K | 29.44 | | | | 3 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| DT2K | 28.65 | | | | 3 | | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| DT1.5K | 38.25 | | | | 3 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| DT1.5K | 38.06 | | | | 1 | | | | Portsmouth | City of Portsmouth Spring Open Meeting | 2 Apr 23 |
| DT1.5K | 37.82 | | | | 1 | | | | Winchester | Winchester & District AC Season Opener | 2 Apr 23 |
| DT1.5K | 37.71 | | | | 1 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| DT1.5K | 37.68 | | | | 1 | | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| DT1.5K | 36.55 | | | | 1 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| DT1.5K | 36.55 | | | | 1 | A | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| DT1.5K | 36.38 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| DT1.5K | 36.23 | | | | 2 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| DT1.5K | 36.14 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| DT1.5K | 35.75 | | | | 2 | A | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| DT1.5K | 35.50 | | | | 3 | | | | Southampton | Southern Counties VAC League - Hampshire Division | 22 May 23 |
| DT1.5K | 35.17 | | | | 1 | A | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 18 Feb 23 |
| DT1.5K | 35.17 | | | | 3 | B | | | Basingstoke | Basingstoke Throws Winter Series | 4 Nov 23 |
| DT1.5K | 34.21 | | | | 1 | | | | Bracknell | Mick Marlow Memorial | 21 Jun 23 |
| HT7.26K | 25.15 | | | | 3 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| HT7.26K | 24.83 | | | | 3 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| HT7.26K | 24.21 | | | | 5 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| HT7.26K | 24.10 | | | | 2 | | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| HT6K | 31.78 | | | | 3 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| HT6K | 31.39 | | | | 1 | A | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 18 Feb 23 |
| HT6K | 31.28 | | | | 5 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| HT6K | 30.96 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| HT6K | 30.69 | | | | 5 | A | | | Basingstoke | Basingstoke Throws Winter Series | 4 Nov 23 |
| HT6K | 30.45 | | | | 1 | ns | | | Twickenham | Rosenheim League - West | 19 Jul 23 |
| HT6K | 29.80 | | | | 2 | | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| HT6K | 28.58 | | | | 4 | | | | Bournemouth | Bournemouth Open | 10 Sep 23 |
| HT6K | 28.56 | | | | 2 | A | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| HT6K | 27.38 | | | | 2 | A | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| HT6K | 26.49 | | | | 5 | | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| JT700 | 32.73 | | | | 3 | A | | | Basingstoke | Basingstoke Throws Winter Series | 4 Nov 23 |
| JT700 | 30.99 | | | | 2 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| JT700 | 30.85 | | | | 2 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| 2022 V50 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.85 | | | | 5 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP6K | 10.78 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| SP6K | 10.52 | | | | 5 | B | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| SP6K | 10.14 | | | | 8 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| SP6K | 9.83 | | | | 3 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| SP6K | 9.77 | | | | 4 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| WT11.34K | 12.40 | | | | 5 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| WT11.34K | 11.76 | | | | 6 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT2K | 28.68 | | | | 2 | B | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| DT1.5K | 37.60 | | | | 1 | A | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| DT1.5K | 37.39 | | | | 2 | A | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| DT1.5K | 37.07 | | | | 1 | | | | Winchester | Winchester & District AC Season Opener | 3 Apr 22 |
| DT1.5K | 36.69 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 26 Nov 22 |
| DT1.5K | 36.66 | | | | 2 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| DT1.5K | 36.62 | | | | 3 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1.5K | 36.43 | | | | 1 | | | | Worthing | Worthing Track Night | 21 Jun 22 |
| DT1.5K | 36.33 | | | | 1 | A | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| DT1.5K | 36.03 | | | | 6 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| DT1.5K | 35.71 | | | | 1 | | | | Crawley | Crawley AC Graded Easter Open | 18 Apr 22 |
| DT1.5K | 35.54 | | | | 3 | C | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| DT1.5K | 34.48 | | | | 2 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| HT7.26K | 21.10 | | | | 4 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| HT6K | 30.56 | | | | 1 | B | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| HT6K | 30.41 | | | | 3 | | | | Basingstoke | Basingstoke & Mid Hants AC Winter Throws | 26 Nov 22 |
| HT6K | 30.21 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| HT6K | 29.63 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| HT6K | 29.26 | | | | 1 | | | | Worthing | Worthing Track Night | 21 Jun 22 |
| HT6K | 26.27 | | | | 7 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT6K | 25.42 | | | | 2 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| HT6K | 22.03 | | | | 1 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| HT6K | 21.88 | | | | 4 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| JT800 | 32.37 | | | | - | ns | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| JT700 | 34.64 | | | | 1 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT700 | 34.47 | | | | 3 | B | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| JT700 | 34.14 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| PenWtM50 | 2693 | | | | 4 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V50 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.89 | | | | 3 | B | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| SP6K | 11.46 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| SP6K | 11.19 | | | | 3 | | | | Yeovil | Yeovil Spring Field Festival | 24 Apr 21 |
| SP6K | 10.68 | | | | 1 | B | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| SP6K | 10.60 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| SP6K | 10.50 | | | | 1 | | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| SP6K | 10.36 | | | | 5 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP6K | 10.20 | | | | 2 | | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| SP6K | 10.02 | | | | 2 | | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| WT11.34K | 11.98 | | | | 4 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT11.34K | 11.74 | | | | 4 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| WT11.34K | 11.68 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT2K | 30.84 | | | | 1 | B | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| DT2K | 28.51 | | | | 3 | B | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| DT1.5K | 39.02 | | | | 3 | | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| DT1.5K | 37.99 | | | | 1 | | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| DT1.5K | 37.69 | | | | 1 | | | | Bracknell | Bracknell AC Club , Discus , Javelin, Long Jump Competition | 29 May 21 |
| DT1.5K | 36.89 | | | | 2 | | | | Harrow | Harrow AC Open | 9 Sep 21 |
| DT1.5K | 36.86 | | | | 1 | A | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| DT1.5K | 36.74 | | | | 3 | | | | Lee Valley | Lee Valley Autumn Throws Fest | 25 Sep 21 |
| DT1.5K | 36.49 | | | | 2 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1.5K | 36.47 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1.5K | 36.16 | | | | 1 | | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| DT1.5K | 36.01 | | | | 1 | A | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| DT1.5K | 35.36 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| DT1.5K | 35.26 | | | | 3 | | | | Yeovil | Yeovil Spring Field Festival | 24 Apr 21 |
| DT1.5K | 34.65 | | | | 2 | B | | | Sandy | Biggleswade Open | 25 Sep 21 |
| HT7.26K | 21.67 | | | | 4 | B | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| HT6K | 26.03 | | | | 2 | | | | Harrow | Harrow AC Open | 9 Sep 21 |
| HT6K | 25.81 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT6K | 24.85 | | | | 6 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| HT6K | 24.84 | | | | 6 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT6K | 24.83 | | | | 3 | A | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| JT700 | 34.44 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| JT700 | 33.21 | | | | 1 | | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| JT700 | 32.95 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT700 | NM | | | | - | A | | | Winchester | Winchester June Open Meeting | 1 Jun 21 |
| PenWtM50 | 2611 | | | | 2 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V50 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.62 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Mar 20 |
| SP6K | 11.26 | | | | 1 | C | | | Portsmouth | South of England Track & Field Academy Throws Festival 2 | 11 Oct 20 |
| SP6K | 11.14 | | | | 1 | F | | | Portsmouth | South of England Track & Field Academy Throws Festival | 13 Sep 20 |
| SP6K | 10.93 | | | | 1 | | | | Woodford | Woodford Green Throws Fest Open | 14 Mar 20 |
| SP6K | 10.80 | | | | 4 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| SP6k | 10.76 | i | | | 1 | A | | | Uxbridge | Brunel Jumps & Throws Festival | 22 Feb 20 |
| SP6K | 10.08 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP6K | 10.01 | | | | 1 | A | | | Portsmouth | City of Portsmouth Field Event Competition | 27 Sep 20 |
| DT1.5K | 39.27 | | | | 1 | | | | Yeovil | Yeovil Summer Field Open | 29 Aug 20 |
| DT1.5K | 38.01 | | | | 2 | B | | | Portsmouth | South of England Track & Field Academy Throws Festival 2 | 11 Oct 20 |
| DT1.5K | 37.44 | | | | 1 | | | | Woodford | Woodford Green Throws Fest Open | 14 Mar 20 |
| 2019 V50 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.94 | i | | | 1 | A | | | Uxbridge | Brunel Jumps & Throws Festival | 15 Dec 19 |
| SP6K | 10.99 | | | | 3 | | | | Crawley | Crawley Open Series | 10 Jul 19 |
| SP6K | 10.95 | | | | 3 | | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| SP6K | 10.94 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Dec 19 |
| SP6K | 10.91 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| SP6K | 10.69 | | | | 1 | A | | | Horspath | Oxford City End of Season Throwsfest | 28 Sep 19 |
| SP6K | 10.65 | | | | 1 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| SP6K | 10.59 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| SP6K | 10.58 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| SP6K | 10.56 | | | | 3 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| SP6K | 10.55 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| SP6K | 10.54 | | | | 1 | B | | | Bournemouth | Bournemouth AC Open | 31 Mar 19 |
| SP6K | 10.49 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| SP6K | 10.42 | | | | 2 | B | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| SP6K | 10.31 | | | | 2 | | | | Southampton | Southampton Graded Open | 22 May 19 |
| SP6K | 9.28 | | | | 2 | | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| DT2K | 28.56 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| DT1.5K | 38.00 | | | | 2 | | | | Crawley | Crawley Open Series | 10 Jul 19 |
| DT1.5K | 37.87 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| DT1.5K | 37.00 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| DT1.5K | 36.87 | | | | 3 | B | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| DT1.5K | 36.74 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT1.5K | 36.54 | | | | 2 | | | | Southampton | Southampton Graded Open | 22 May 19 |
| DT1.5K | 36.52 | | | | 2 | | | | Poole | Poole Open Meeting | 26 Jul 19 |
| DT1.5K | 36.45 | | | | 1 | | | | Brighton | Brighton & Hove AC Throws Open | 10 Mar 19 |
| DT1.5K | 36.40 | | | | 2 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| DT1.5K | 36.19 | | | | 2 | | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| DT1.5K | 35.86 | | | | 3 | B | | | Horspath | Oxford City End of Season Throwsfest | 28 Sep 19 |
| DT1.5K | 35.40 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| DT1.5K | 35.13 | | | | 1 | A | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| DT1.5K | 35.12 | | | | 1 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 7 Apr 19 |
| DT1.5K | 34.78 | | | | 1 | | | | Portsmouth | Portsmouth Floodlit Open | 2 Apr 19 |
| DT1.5K | 33.79 | | | | 3 | B | | | Bournemouth | Bournemouth AC Open | 31 Mar 19 |
| HT7.26K | 19.90 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| HT6K | 21.16 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| JT700 | 38.39 | | | | 2 | B | | | Horspath | Oxford City End of Season Throwsfest | 28 Sep 19 |
| JT700 | 36.11 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| JT700 | 35.84 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| JT700 | 35.35 | | | | 3 | B | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| JT700 | 35.11 | | | | 2 | | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| JT700 | 33.59 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| JT700 | 32.71 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| JT700 | 32.42 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| 2018 V45 Woking/Veterans/Southern Counties Vets/Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.78 | | | | 3 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| SP7.26K | 9.70 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP7.26K | 9.41 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| SP6K | 11.00 | | | | 2 | | | | Crawley | Crawley Open Series | 25 Jul 18 |
| SP6K | 10.39 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| SP6K | 10.15 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT2K | 31.92 | | | | 1 | | | | Southampton | Southampton Graded Open | 2 May 18 |
| DT2K | 31.36 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| DT2K | 31.35 | | | | 1 | ns | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| DT2K | 30.69 | | | | 1 | ns | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| DT2K | 30.20 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT2K | 30.00 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| DT2K | 29.87 | | | | 2 | | | | Portsmouth | Portsmouth April Fools Meeting | 1 Apr 18 |
| DT2K | 28.14 | | | | 1 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| DT1.5K | 38.81 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT1.5K | 37.22 | | | | 1 | | | | Poole | Poole Open | 27 Jul 18 |
| DT1.5K | 36.92 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| DT1.5K | 36.71 | | | | 1 | | | | Crawley | Crawley Open Series | 25 Jul 18 |
| JT800 | 35.59 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 2017 V45 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HJ | 1.50 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| HJ | 1.50 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HJ | 1.43 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP7.26K | 9.89 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP7.26K | 9.82 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| SP7.26K | 9.61 | | | | 4 | | | | Crawley | Crawley Open Series | 26 Jul 17 |
| SP7.26K | 9.59 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| SP7.26K | 9.52 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP7.26K | 9.52 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP7.26K | 9.11 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| DT2K | 32.60 | | | | 2 | | | | Southampton | Southampton Graded Open | 31 May 17 |
| DT2K | 32.07 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT2K | 31.20 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT2K | 31.13 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| DT2K | 30.95 | | | | 1 | A | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| DT2K | 30.88 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 30.09 | | | | 2 | | | | Crawley | Crawley Open Series | 26 Jul 17 |
| DT2K | 29.47 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| DT2K | 29.29 | | | | 1 | | | | Portsmouth | Portsmouth April Fools Open | 2 Apr 17 |
| DT2K | 28.70 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT7.26K | 20.56 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT7.26K | 20.30 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 18.50 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HT7.26K | 16.80 | | | | 9 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| JT800 | 36.17 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| JT800 | 34.34 | | | | 1 | | | | Portsmouth | Portsmouth April Fools Open | 2 Apr 17 |
| JT800 | 31.67 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT800 | 29.84 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| JT800 | 28.85 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 2016 V45 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HJ | 1.48 | | | | 4 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HJ | 1.45 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| SP7.26K | 10.31 | | | | 7 | | | | Kingston | Surrey County Championships | 14 May 16 |
| SP7.26K | 10.11 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP7.26K | 9.87 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| SP7.26K | 9.70 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| SP7.26K | 9.36 | | | | 2 | | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| SP7.26K | 9.22 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| SP7.26K | 8.86 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| DT2K | 32.20 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| DT2K | 31.67 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| DT2K | 31.41 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT2K | 31.31 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| DT2K | 31.22 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| DT2K | 31.03 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| DT2K | 30.91 | | | | 2 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| DT2K | 30.56 | | | | 1 | | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| DT2K | 30.51 | | | | 6 | | | | Kingston | Surrey County Championships | 14 May 16 |
| DT2K | 30.44 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| DT2K | 30.33 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| HT7.26K | 16.29 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| JT800 | 38.02 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| JT800 | 37.38 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| JT800 | 35.00 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 2015 V45 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.56 | | | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| HJ | 1.20 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HJ | 1.20 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 10.47 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 10.15 | | | | 2 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| SP7.26K | 10.15 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 30 Apr 15 |
| SP7.26K | 10.14 | | | | 1 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| SP7.26K | 10.05 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| SP7.26K | 10.00 | | | | 1 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| SP7.26K | 9.90 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| SP7.26K | 9.80 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP7.26K | 9.75 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| SP7.26K | 9.66 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 9.64 | | | | 1 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| DT2K | 29.99 | | | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| DT2K | 29.98 | | | | 2 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| DT2K | 29.86 | | | | 1 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| DT2K | 29.75 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| DT2K | 29.74 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| DT2K | 29.52 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| JT800 | 38.73 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| JT800 | 37.65 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 30 Apr 15 |
| JT800 | 36.86 | | | | 1 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| JT800 | 36.60 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| JT800 | 35.15 | | | | 2 | | | | Ewell | Veterans' AC Club Championships | 29 Aug 15 |
| JT800 | 34.91 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| JT800 | 34.83 | | | | 1 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| JT800 | 34.66 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| 2014 V45 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.82 | | -2.8 | | P | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| 1500 | 7:00.79 | | | | P | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| HJ | 1.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| LJ | 4.20 | | 0.1 | | P | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| TJ | 7.22 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP7.26K | 10.99 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| SP7.26K | 10.79 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open | 21 Sep 14 |
| SP7.26K | 10.61 | | | | 1 | | | | Woking | Woking AC Open | 6 Aug 14 |
| SP7.26K | 10.30 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| SP7.26K | 10.23 | | | | 4 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| SP7.26K | 10.22 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| SP7.26K | 10.20 | | | | 3 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| SP7.26K | 10.16 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| SP7.26K | 10.10 | | | | 2 | | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| SP7.26K | 10.08 | | | | 1 | | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| SP7.26K | 10.00 | | | | 1 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP7.26K | 9.93 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| SP7.26K | 9.69 | | | | 4 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| SP7.26K | 9.64 | | | | 2 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 32.41 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| DT2K | 31.74 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open | 21 Sep 14 |
| DT2K | 31.29 | | | | P | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| DT2K | 30.68 | | | | 2 | | | | Crawley | Crawley Pre-Season Open Meeting | 29 Mar 14 |
| DT2K | 30.27 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| DT2K | 29.88 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT2K | 29.72 | | | | 3 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| DT2K | 29.38 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| DT2K | 29.35 | | | | 1 | | | | Woking | Woking AC Open | 6 Aug 14 |
| DT2K | 29.22 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| DT2K | 29.21 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT2K | 28.56 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 26.60 | | | | 3 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Apr 14 |
| HT7.26K | 20.66 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 7.44 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| JT800 | 39.29 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| JT800 | 38.54 | | | | P | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| JT800 | 38.23 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| JT800 | 38.02 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| JT800 | 37.41 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| JT800 | 37.35 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| JT800 | 37.23 | | | | 3 | | | | Horsham | Horsham Blue Star Open Meeting | 31 Aug 14 |
| JT800 | 36.86 | | | | 3 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| JT800 | 36.64 | | | | 2 | | | | Crawley | Crawley Open Meeting | 25 Jun 14 |
| JT800 | 36.47 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| JT800 | 36.24 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| JT800 | 35.34 | | | | 1 | | | | Bournemouth | Bournemouth Autumn Open | 21 Sep 14 |
| JT800 | 34.92 | | | | 2 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| JT800 | 33.65 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| JT800 | 33.23 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| PenM45 | 2211 | | | | 1 | | | | Carshalton | Surrey & Open Combined Events & Steeplechase Championships | 13 Sep 14 |
| 2013 V40 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HJ | 1.55 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| HJ | 1.50 | | | | 6 | | | | Walton | Rosenheim League West Division | 15 May 13 |
| HJ | 1.50 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HJ | 1.50 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HJ | 1.50 | | | | 7 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| HJ | 1.50 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| HJ | 1.45 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| SP7.26K | 10.36 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| SP7.26K | 10.12 | | | | 4 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| SP7.26K | 9.98 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| SP7.26K | 9.83 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| SP7.26K | 9.79 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| SP7.26K | 9.68 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| SP7.26K | 9.67 | | | | 5 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| SP7.26K | 9.60 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| SP7.26K | 9.53 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| SP7.26K | 9.43 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| SP7.26K | 9.40 | | | | 1 | | | | Dartford | Dartford Harriers Open | 26 Jun 13 |
| SP7.26K | 9.34 | | | | 3 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| SP7.26K | 9.22 | | | | 2 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| SP7.26K | 9.01 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| DT2K | 32.72 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| DT2K | 31.73 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| DT2K | 31.65 | | | | 3 | | | | Walton | Rosenheim League West Division | 15 May 13 |
| DT2K | 31.20 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| DT2K | 30.84 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| DT2K | 30.53 | | | | 6 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| DT2K | 30.25 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| DT2K | 30.24 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| DT2K | 29.99 | | | | 4 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| DT2K | 29.99 | | | | 2 | | | | Dartford | Dartford Harriers Open | 26 Jun 13 |
| DT2K | 29.97 | | | | 1 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| DT2K | 29.64 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| DT2K | 29.64 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| DT2K | 29.52 | | | | 3 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| DT2K | 29.36 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT7.26K | 19.36 | | | | 5 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| HT7.26K | 18.66 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| JT800 | 36.10 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| JT800 | 35.88 | | | | 3 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| JT800 | 35.31 | | | | 4 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| JT800 | 34.30 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| JT800 | 33.71 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| JT800 | 33.12 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| JT800 | 31.07 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| JT800 | 30.32 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2012 V40 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 2 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| HJ | 1.50 | | | | 3 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| HJ | 1.45 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| SP7.26K | 8.80 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| DT2K | 32.37 | | | | 3 | | | | Brighton | Brighton Open | 15 Aug 12 |
| DT2K | 31.97 | | | | 3 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| DT2K | 31.84 | | | | 1 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| DT2K | 30.88 | | | | 2 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| DT2K | 30.34 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| DT2K | 29.87 | | | | 7 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| DT2K | 29.79 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 2011 V40 Woking/Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 91.1 | | | | 8 | A | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| HJ | 1.55 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| HJ | 1.50 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| HJ | 1.45 | | | | 6 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| SP7.26K | 8.71 | | | | 2 | | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| SP7.26K | 8.64 | | | | 4 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| SP7.26K | 8.57 | | | | 4 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| SP7.26K | 7.93 | | | | 2 | | | | Woking | Woking Open | 3 Aug 11 |
| DT2K | 29.66 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| DT2K | 29.60 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| DT2K | 28.79 | | | | 2 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| DT2K | 28.68 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| DT2K | 27.84 | | | | 2 | | | | Woking | Woking Open | 3 Aug 11 |
| DT2K | 27.22 | | | | 2 | | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| DT2K | 26.58 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| HT7.26K | 11.58 | | | | 6 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| JT800 | 26.82 | | | | 5 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| JT800 | 8.02 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 2010 V40 Veterans/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| HJ | 1.50 | | | | 2 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| SP7.26K | 9.00 | | | | 1 | | | | Crawley | Crawley Open | 19 May 10 |
| SP7.26K | 8.89 | | | | 4 | | | | Crawley | Crawley Open | 18 Apr 10 |
| SP7.26K | 8.41 | | | | 4 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| SP7.26K | 8.38 | | | | 3 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| DT2K | 28.75 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey | 24 May 10 |
| DT2K | 25.93 | | | | 4 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| DT2K | 25.32 | | | | 3 | | | | Crawley | Crawley Open | 19 May 10 |
| JT800 | 27.56 | | | | 7 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 2009 V40 Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| SP7.26K | 9.07 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| SP7.26K | 8.98 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| SP7.26K | 8.72 | | | | 3 | | | | Crawley | Crawley AC Open | 24 Jun 09 |
| DT2K | 25.66 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| DT2K | 25.49 | | | | 1 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| JT800 | 30.18 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |