Simon A Lewis

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Club:Pontypridd (Roadents)
Gender:Male
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
Mile4:52.614:52.61Mile
1000034:18.4434:18.4410000
5K15:2615:4515:3915:2615:5316:1316:4917:2017:2017:145K
parkrun16:0217:0316:2717:2516:4416:4816:4516:0216:3016:4817:0117:2617:2917:2418:51parkrun
5M26:1326:1327:355M
10K32:4132:5433:4733:0032:4132:4532:4935:3336:0536:3810K
8M44:0146:0744:0144:3947:4448:028M
10M53:4855:0253:4859:2461:3960:4210M
HM71:3073:0371:3072:2272:4571:4272:0974:0177:3377:0081:0879:3877:2586:04HM
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
30K1:58:331:58:3330K
20M1:58:152:06:021:58:152:13:282:05:062:11:1820M
Mar2:30:402:51:54a2:30:402:34:512:38:352:35:052:40:152:41:582:46:112:43:472:53:563:00:512:57:224:12:17Mar3:58:453:52:29

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun17:0311PenalltaPenallta parkrun # 4144 Jan 25
parkrun17:2011MerthyrMerthyr parkrun # 3121 Feb 25
parkrun17:2611MerthyrMerthyr parkrun # 3138 Feb 25
parkrun17:2811MerthyrMerthyr parkrun # 31922 Mar 25
parkrun17:3311MerthyrMerthyr parkrun # 32029 Mar 25
parkrun17:4511MerthyrMerthyr parkrun # 31522 Feb 25
parkrun17:4711MerthyrMerthyr parkrun # 30911 Jan 25
parkrun18:3911MerthyrMerthyr parkrun # 3161 Mar 25
parkrun18:5511MerthyrMerthyr parkrun # 32026 Apr 25
parkrun23:58154Jamaica Pond, USAJamaica Pond parkrun # 29519 Apr 25
HM73:0373:0411Merthyr TydfilMerthyr Half Marathon16 Mar 25
HM73:0673:0631NewportCity of Newport Half Marathon2 Mar 25
HM75:0375:03132Orvault, FRASemi-Marathon D'Orvault9 Mar 25
20M2:06:022:06:0561Merthyr TydfilSan Domenico 10 / 2030 Mar 25
Mar2:51:54a2:51:552618123Boston MA, USABoston Marathon21 Apr 25
2024 V45 Unattached
EventPerfPosVenueMeetingDate
5K15:4520A1CardiffAdidas Podium Home Nations 5K24 Aug 24
5K15:4615:487CardiffSSAFA 5K22 May 24
parkrun16:2711Bryn BachBryn Bach parkrun # 51929 Jun 24
parkrun17:042Pirrama, AUSPirrama parkrun # 814 Sep 24
parkrun17:0411Llanishen ParkLlanishen Park parkrun # 12523 Nov 24
parkrun17:0611MerthyrMerthyr parkrun # 29328 Sep 24
parkrun17:0811MerthyrMerthyr parkrun # 28320 Jul 24
parkrun17:1111MerthyrMerthyr parkrun # 30521 Dec 24
parkrun17:2511MerthyrMerthyr parkrun # 2945 Oct 24
parkrun17:2911MerthyrMerthyr parkrun # 2907 Sep 24
parkrun17:3711MerthyrMerthyr parkrun # 30414 Dec 24
parkrun17:5111MerthyrMerthyr parkrun # 30016 Nov 24
parkrun17:5611MerthyrMerthyr parkrun # 27127 Apr 24
parkrun17:5611MerthyrMerthyr parkrun # 28213 Jul 24
parkrun20:0421MerthyrMerthyr parkrun # 27311 May 24
parkrun21:5031MerthyrMerthyr parkrun # 25613 Jan 24
10K32:5432:5671CaerphillyCaerphilly 10K12 May 24
10M55:0211HerefordHereford 1018 Feb 24
HM71:3071:31284WokinghamWokingham Half Marathon25 Feb 24
HM72:1772:20661CardiffCardiff Half Marathon6 Oct 24
Mar2:30:402:30:4753531Valencia, ESPMaratón Valencia Trinidad Alfonso Zurich1 Dec 24
Mar2:33:24c30314LondonTCS London Marathon21 Apr 24
Mar2:33:27c524Sydney, AUSTCS Sydney Marathon15 Sep 24
2023 V45 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
parkrun17:2511MerthyrMerthyr parkrun # 20814 Jan 23
parkrun17:2811MerthyrMerthyr parkrun # 25323 Dec 23
parkrun17:2911MerthyrMerthyr parkrun # 25216 Dec 23
parkrun17:3411MerthyrMerthyr parkrun # 22717 Jun 23
parkrun17:3411MerthyrMerthyr parkrun # 23619 Aug 23
parkrun17:3511MerthyrMerthyr parkrun # 24628 Oct 23
parkrun17:4211MerthyrMerthyr parkrun # 21111 Feb 23
parkrun17:4211MerthyrMerthyr parkrun # 22129 Apr 23
parkrun17:4811MerthyrMerthyr parkrun # 24811 Nov 23
parkrun17:4911MerthyrMerthyr parkrun # 2226 May 23
parkrun18:0911MerthyrMerthyr parkrun # 23726 Aug 23
parkrun18:1111Coed Cefn-pwll-duCoed Cefn-pwll-du parkrun # 938 Jul 23
parkrun18:4811MerthyrMerthyr parkrun # 21625 Mar 23
parkrun25:5226MerthyrMerthyr parkrun # 2171 Apr 23
HMMT76:1576:1531Merthyr TydfilMerthyr Half Marathon26 Mar 23
Mar2:34:512:35:002849Tokyo, JPNTokyo Marathon5 Mar 23
Mar2:38:032:39:031347New York NY, USATCS New York City Marathon5 Nov 23
Mar2:43:14c82465LondonTCS London Marathon23 Apr 23
Mar3:14:153:14:19478LlanelliGreat Welsh Marathon2 Apr 23
2022 V45 Pontypridd (Roadents)/Welsh Masters
EventPerfPosVenueMeetingDate
1000034:18.4418FParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K15:39121CardiffSSAFA 5K27 Jul 22
5K15:5845R4CardiffAsics Home Nations 5K20 Aug 22
parkrun16:4451Swansea BaySwansea Bay parkrun # 27110 Sep 22
parkrun16:5011MerthyrMerthyr parkrun # 1968 Oct 22
parkrun17:0111MerthyrMerthyr parkrun # 20524 Dec 22
parkrun17:0311MerthyrMerthyr parkrun # 18813 Aug 22
parkrun17:1831PontypriddPontypridd parkrun # 33521 May 22
parkrun17:1811MerthyrMerthyr parkrun # 20326 Nov 22
parkrun17:2311MerthyrMerthyr parkrun # 16719 Mar 22
parkrun17:2511MerthyrMerthyr parkrun # 16426 Feb 22
parkrun17:3411MerthyrMerthyr parkrun # 1692 Apr 22
parkrun17:3521MerthyrMerthyr parkrun # 2005 Nov 22
parkrun17:3931Bryn BachBryn Bach parkrun # 44410 Dec 22
parkrun17:4611MerthyrMerthyr parkrun # 1625 Feb 22
parkrun17:4811MerthyrMerthyr parkrun # 16826 Mar 22
parkrun18:1051MerthyrMerthyr parkrun # 1709 Apr 22
parkrun18:4011MerthyrMerthyr parkrun # 20631 Dec 22
parkrun19:0321MerthyrMerthyr parkrun # 18920 Aug 22
8KXC28:295614Dublin, IRLBritish & Irish Masters' International12 Nov 22
10K33:4733:4751TenbyLong Course Weekend 10K3 Jul 22
10K33:4733:4841BerkeleyBerkeley 10K9 May 22
11.2ML60:132L122CaernarfonWelsh Castles Relay12 Jun 22
HM72:2272:24411CardiffCardiff University Cardiff Half Marathon27 Mar 22
HMMT74:4521Merthyr TydfilMerthyr Half Marathon20 Mar 22
Mar2:38:352:38:55910Valencia, ESPTrinidad Alfonso Valencia Marathon4 Dec 22
Mar2:40:472:40:5230014Seville, ESPZurich Maratón de Sevilla20 Feb 22
Mar2:42:172:42:2261016Boston MA, USAThe Boston Marathon18 Apr 22
Mar2:43:28c46261LondonTCS London Marathon2 Oct 22
2021 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K15:2615:28402CardiffCardiff Race for Victory 5K29 Aug 21
5K15:29c101BathSouth West PB Series 5K25 Aug 21
5K15:5015:52111PembreyWelsh Athletics 5K Series29 May 21
parkrun16:482PontypriddPontypridd parkrun # 31030 Oct 21
parkrun17:0411MerthyrMerthyr parkrun # 1509 Oct 21
parkrun17:1611MerthyrMerthyr parkrun # 14321 Aug 21
parkrun17:1811MerthyrMerthyr parkrun # 14718 Sep 21
parkrun17:2941PontypriddPontypridd parkrun # 31427 Nov 21
parkrun17:4011MerthyrMerthyr parkrun # 15811 Dec 21
parkrun17:4111MerthyrMerthyr parkrun # 14825 Sep 21
parkrun18:1021MerthyrMerthyr parkrun # 15918 Dec 21
5.4KL17:494L4LlanelliWelsh Road Relay Championships11 Sep 21
9.6KXC31:10403CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
10K33:0071CardiffCardiff Sunset 10K18 Aug 21
10K33:28c758ChepstowSpeedway 10K2 May 21
10K42:2842:386611FarndonFarndon 10K26 Sep 21
HM72:45c226WrexhamVillage Bakery Wrexham Half Marathon5 Sep 21
HM74:3874:38121SwanseaJCP Swansea Half Marathon17 Oct 21
HM77:43c72RedhillCaterham Rotary Half Marathon18 Jul 21
Mar2:35:05c8011PulfordCheshire Elite Marathon25 Apr 21
Mar2:40:56c42797LondonVirgin Money London Marathon3 Oct 21
Mar2:48:37c209PeterboroughEnervit Peterborough Marathon23 May 21
Mar2:59:472:59:5815423NewportABP Newport Wales Marathon24 Oct 21
2020 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun16:4511AberdareAberdare parkrun # 7711 Jan 20
parkrun17:1791CardiffCardiff parkrun # 63922 Feb 20
parkrun17:2621PenalltaPenallta parkrun # 23815 Feb 20
parkrun17:2821MerthyrMerthyr parkrun # 14029 Feb 20
parkrun17:3131PenalltaPenallta parkrun # 2311 Jan 20
parkrun18:5421MerthyrMerthyr parkrun # 13518 Jan 20
10K32:41473BeachleySpeedway 10K19 Jan 20
8M46:0746:07194NewportLliswerry 826 Jan 20
10M53:4853:4911Merthyr TydfilSan Domenico 1015 Mar 20
10M54:5621Ystrad MynachPontypridd Reverse 102 Feb 20
HM71:4271:4342NewportCity of Newport Half Marathon1 Mar 20
HM73:0873:0971LlanelliLlanelli Half Marathon8 Mar 20
HMMT73:14c11ReadingRunReading Riverside Half Marathon6 Sep 20
2019 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K15:5315:544CardiffCardiff Summer Sizzler 5K7 Aug 19
5K15:5981CardiffSSAFA 5K24 Jul 19
5K16:0551CardiffSSAFA 5K19 Jun 19
5K16:0841CardiffSSAFA 5K22 May 19
5K16:1441BridgendMerthyr Mawr Lane 5K29 May 19
parkrun16:0221AberbeegAberbeeg parkrun # 2711 May 19
parkrun16:1621CardiffCardiff parkrun # 58126 Jan 19
parkrun16:1611PenalltaPenallta parkrun # 2011 Jun 19
parkrun16:3011MerthyrMerthyr parkrun # 13121 Dec 19
parkrun16:3311Bryn BachBryn Bach parkrun # 34429 Jun 19
parkrun16:3711Bryn BachBryn Bach parkrun # 34910 Aug 19
parkrun16:3811AberdareAberdare parkrun # 454 May 19
parkrun16:4811NewportNewport parkrun # 43527 Jul 19
parkrun16:5311MerthyrMerthyr parkrun # 10218 May 19
parkrun16:5711MerthyrMerthyr parkrun # 1297 Dec 19
parkrun16:583Jamaica Pond, USAJamaica Pond parkrun # 5713 Apr 19
parkrun16:5811MerthyrMerthyr parkrun # 10325 May 19
parkrun16:5811MerthyrMerthyr parkrun # 10615 Jun 19
parkrun16:5811MerthyrMerthyr parkrun # 12723 Nov 19
parkrun17:0211PenalltaPenallta parkrun # 22630 Nov 19
parkrun17:0511MerthyrMerthyr parkrun # 1242 Nov 19
parkrun17:0511MerthyrMerthyr parkrun # 13014 Dec 19
parkrun17:0911MerthyrMerthyr parkrun # 11013 Jul 19
parkrun17:1321MerthyrMerthyr parkrun # 1259 Nov 19
parkrun17:1811MerthyrMerthyr parkrun # 8916 Feb 19
parkrun17:2911MerthyrMerthyr parkrun # 9530 Mar 19
parkrun17:3011MerthyrMerthyr parkrun # 11631 Aug 19
parkrun17:3111MerthyrMerthyr parkrun # 9316 Mar 19
parkrun17:4011MerthyrMerthyr parkrun # 1215 Oct 19
parkrun17:4911MerthyrMerthyr parkrun # 11120 Jul 19
parkrun18:0611MerthyrMerthyr parkrun # 929 Mar 19
parkrun18:0811MerthyrMerthyr parkrun # 1096 Jul 19
parkrun18:1821Bedfont LakesBedfont Lakes parkrun # 50727 Apr 19
parkrun33:5545MerthyrMerthyr parkrun # 9820 Apr 19
8KXC26:453412AintreeBritish & Irish Masters' International16 Nov 19
9.6KXC33:27491CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
10K32:4532:48282CardiffCardiff 10K1 Sep 19
10K32:5032:51293BeachleySpeedway 10K20 Jan 19
10K33:1533:17232BeachleySpeedway 10K16 Jun 19
10K33:4433:4411ReadingRoyal Berkshire 10K19 May 19
10.35KXC37:23262LlanelliWelsh National Championships23 Feb 19
8M44:0144:0161NewportLliswerry 827 Jan 19
10.8ML62:063L111CaernarfonWelsh Castles Relay9 Jun 19
HM72:0972:14130Barcelona, ESPBarcelona Half Marathon10 Feb 19
HM73:2273:24635ReadingReading Half Marathon17 Mar 19
HM73:2973:31483CardiffCardiff Half Marathon6 Oct 19
HM76:1476:14171SwanseaJCP Swansea Half Marathon23 Jun 19
HMMT72:5272:5311Merthyr TydfilMerthyr Half Marathon24 Mar 19
HMMT75:5121GlyncorrwgPort Talbot Half Marathon11 Aug 19
Mar2:40:152:40:2514219Amsterdam, NEDTCS Amsterdam Marathon20 Oct 19
Mar2:43:24a2:43:2453244Boston MA, USABAA Boston Marathon15 Apr 19
Mar2:45:12c734154LondonVirgin London Marathon28 Apr 19
2018 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
Mile4:52.6176Cardiff MetMet Miles Open27 Jun 18
3MMTL15:411L3PenarthCosmeston Relays11 Jul 18
5K16:1331BridgendMerthyr Mawr Lane 5K30 May 18
5K16:1516:18151CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K16:20111CardiffSSAFA 5K25 Jul 18
5K16:2016:2151CardiffCardiff Summer Sizzler 5K1 Aug 18
5K16:2291CardiffSSAFA 5K23 May 18
5K16:2881CardiffSSAFA 5K20 Jun 18
parkrun16:3011AberdareAberdare parkrun # 216 Jun 18
parkrun16:327CardiffCardiff parkrun # 55611 Aug 18
parkrun16:4111MerthyrMerthyr parkrun # 7420 Oct 18
parkrun16:4221Swansea BaySwansea Bay parkrun # 1116 Jan 18
parkrun16:5111MerthyrMerthyr parkrun # 7229 Sep 18
parkrun16:5411GrangemoorGrangemoor parkrun # 13126 May 18
parkrun16:5811Bryn BachBryn Bach parkrun # 28124 Mar 18
parkrun17:0211MerthyrMerthyr parkrun # 4224 Feb 18
parkrun17:0411MerthyrMerthyr parkrun # 6114 Jul 18
parkrun17:0511CwmbranCwmbran parkrun # 9214 Apr 18
parkrun17:1111MerthyrMerthyr parkrun # 8222 Dec 18
parkrun17:1611MerthyrMerthyr parkrun # 515 May 18
parkrun17:22131CardiffCardiff parkrun # 53217 Feb 18
parkrun17:2311MerthyrMerthyr parkrun # 3613 Jan 18
parkrun17:2711MerthyrMerthyr parkrun # 4010 Feb 18
parkrun17:3011MerthyrMerthyr parkrun # 808 Dec 18
parkrun17:3111MerthyrMerthyr parkrun # 3720 Jan 18
parkrun17:3911MerthyrMerthyr parkrun # 4631 Mar 18
parkrun17:5911MerthyrMerthyr parkrun # 5319 May 18
parkrun18:0211Llanelli CoastLlanelli Coast parkrun # 7228 Apr 18
parkrun18:5221MerthyrMerthyr parkrun # 6328 Jul 18
parkrun19:0321MerthyrMerthyr parkrun # 552 Jun 18
parkrun20:2141MerthyrMerthyr parkrun # 763 Nov 18
parkrun20:255MerthyrMerthyr parkrun # 5212 May 18
parkrun21:0312PenalltaPenallta parkrun # 13817 Mar 18
8KXC27:063211SwanseaBritish & Irish Masters' International17 Nov 18
5M26:1311CardiffOld Father Time Vets 530 Dec 18
9.6KXC33:28391CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC37:39162Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC41:59191Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC32:20222Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10K32:4932:551395TelfordTelford 10K9 Dec 18
10K33:2233:261477LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:4433:4624BristolSimplyhealth Great Bristol 10K13 May 18
10K33:4833:50373CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K34:1834:19141SwanseaAdmiral Swansea Bay 10K16 Sep 18
6.4MMT41:2331PenarthCF64 Winter 6.421 Jan 18
12.3ML71:454L32CaernarfonWelsh Castles Relay9 Jun 18
HM74:0174:03102LlanelliLlanelli Half Marathon18 Feb 18
HM76:1876:18183SwanseaJCP Swansea Half Marathon24 Jun 18
HMMT76:09c11GlyncorrwgPort Talbot Half Marathon12 Aug 18
16MMT1:42:2211BreconRoman Run 161 Sep 18
20M1:58:1521BerkeleyFission 2010 Mar 18
Mar2:41:58c261Chicago IL, USABank of America Chicago Marathon7 Oct 18
2017 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
4KXCL12:061L1MonmouthWelsh Relay Championships4 Nov 17
parkrun16:4821Bryn BachBryn Bach parkrun # 2515 Aug 17
parkrun17:0011PenalltaPenallta parkrun # 12830 Dec 17
parkrun17:0611MerthyrMerthyr parkrun # 3423 Dec 17
parkrun17:0731Bryn BachBryn Bach parkrun # 22528 Jan 17
parkrun17:1621Bryn BachBryn Bach parkrun # 2341 Apr 17
parkrun17:2541PontypriddPontypridd parkrun # 1959 Dec 17
parkrun17:3811MerthyrMerthyr parkrun # 2216 Sep 17
parkrun17:3911MerthyrMerthyr parkrun # 229 Apr 17
parkrun17:3921GnollGnoll parkrun # 7813 May 17
parkrun17:4821PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun18:1421MerthyrMerthyr parkrun # 2430 Sep 17
parkrun18:2721MerthyrMerthyr parkrun # 917 Jun 17
parkrun18:4331Bryn BachBryn Bach parkrun # 23325 Mar 17
parkrun18:5511Swansea BaySwansea Bay parkrun # 9112 Aug 17
parkrun18:5811MerthyrMerthyr parkrun # 1926 Aug 17
parkrun27:2717MerthyrMerthyr parkrun # 322 Dec 17
8KXC29:095820DerryBritish & Irish Masters' International18 Nov 17
5M27:3572CardiffOld Father Time Vets 531 Dec 17
10K35:3335:36152CwmavonRichard Burton 10K5 Nov 17
8M44:3944:39102NewportLliswerry 829 Jan 17
HM77:3377:35112StroudStroud Half Marathon22 Oct 17
20M2:13:282:13:28155RhayaderRhayader Round the Lakes 204 Mar 17
Mar2:46:112:46:31538Berlin, GERBMW Berlin Marathon24 Sep 17
2016 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
5K16:4918CardiffSSAFA 5K22 Jun 16
parkrun17:0121Bryn BachBryn Bach parkrun # 19221 May 16
parkrun17:4811PenalltaPenallta parkrun # 6027 Aug 16
parkrun17:5351Bryn BachBryn Bach parkrun # 1852 Apr 16
parkrun18:0011PenalltaPenallta parkrun # 3213 Feb 16
parkrun18:4121Bryn BachBryn Bach parkrun # 21612 Nov 16
parkrun19:40101Bryn BachBryn Bach parkrun # 20130 Jul 16
parkrun21:4518Bryn BachBryn Bach parkrun # 21322 Oct 16
10M59:2495NeathNeath 1021 Feb 16
HM77:0077:06143CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20M2:05:0618GloucesterGloucester 2013 Mar 16
20M2:05:4631Merthyr TydfilSan Domenico 2020 Mar 16
Mar2:43:472:44:05510LondonVirgin London Marathon24 Apr 16
2015 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
5K17:2011BridgendMerthyr Mawr Lane 5K27 May 15
5K17:23324TredegarWelsh 5K Championships1 Aug 15
5K17:25361CardiffSSAFA 5K20 May 15
5K17:3717:3810AberavonRun4All 5K Series13 May 15
parkrun17:2613CardiffCardiff parkrun # 38530 May 15
parkrun17:5441Bryn BachBryn Bach parkrun # 14925 Jul 15
parkrun18:1841Bryn BachBryn Bach parkrun # 15826 Sep 15
parkrun20:0261Bryn BachBryn Bach parkrun # 15719 Sep 15
10KDH35:2435:2622BlaenavonTorfaen Mic Morris 10K19 Jul 15
10KNAD37:079PontypriddTreforest 10K24 May 15
10KMT40:346HopkinstownThe Loop 10K12 Jul 15
8M47:4447:4722NewportLliswerry 825 Jan 15
10M61:39206NeathNeath 1022 Feb 15
11MMT74:312PontypoolPonty Plod 1118 Oct 15
12.8ML79:5413L15CaernarfonWelsh Castles Relay7 Jun 15
HM81:0881:1119741CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM82:3682:3739SwanseaSwansea Half Marathon14 Jun 15
Mar2:53:562:54:301081LondonVirgin London Marathon26 Apr 15
Mar2:57:012:57:0427BristolBristol - Bath Marathon25 Oct 15
2014 V35 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K17:2020Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K17:2415CardiffSSAFA 5K25 Jun 14
parkrun17:296CardiffCardiff parkrun # 33528 Jun 14
parkrun17:3521PontypriddPontypridd parkrun # 3721 Jun 14
parkrun17:5141Bryn BachBryn Bach parkrun # 9514 Jun 14
parkrun18:5151Bryn BachBryn Bach parkrun # 11829 Nov 14
5MMT33:14114BarryParkwood Porthkerry 511 May 14
10K36:0536:0645CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K36:2336:234PontypoolPontypool 10K23 Feb 14
11.06KXC45:2237LlandeiloWelsh Championships15 Feb 14
9.75ML63:2715L7CaernarfonWelsh Castles Relay7 Jun 14
10MMT68:369YnysdduSirhowy Challenge 1018 May 14
HM79:38c14LlanelliLlanelli Waterside Half Marathon2 Mar 14
HM82:2082:2323747CardiffCardiff Half Marathon5 Oct 14
30K1:58:336Merthyr TydfilSan Domenico 30K23 Mar 14
20M2:11:186RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:00:513:01:181463LondonVirgin London Marathon13 Apr 14
Mar3:43:173:43:19310LlanberisSnowdonia Marathon25 Oct 14
2013 V35 Parc Bryn Bach
EventPerfPosVenueMeetingDate
1.95ML10:415L3RedwickRose Inn Relays (3 x 1.95)3 Sep 13
5K17:1436E3Mountain AshNos Galan 5K31 Dec 13
parkrun17:242Bryn BachBryn Bach parkrun # 4629 Jun 13
parkrun17:3311Bryn BachBryn Bach parkrun # 4920 Jul 13
parkrun17:5821Bryn BachBryn Bach parkrun # 2816 Feb 13
10K36:3836:4019CaerphillyCaerphilly 10K23 Jun 13
10KMT39:285DevaudenDevauden 10K6 May 13
8M48:0248:0738NewportLliswerry 827 Jan 13
10M60:4210BreconBrecon 104 Aug 13
10M64:3212TrelewisReverse 1018 Aug 13
HM77:2577:2821LlanwddynLake Vyrnwy Half Marathon15 Sep 13
16MMT1:53:2510BreconRoman Run 1631 Aug 13
Mar2:57:222:58:581136LondonVirgin London Marathon21 Apr 13
Mar3:07:403:07:4435LlanberisSnowdonia Marathon26 Oct 13
ZXCNT11BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT4Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT1211RogerstoneGwent Leisure Centre League1 Dec 13
2012 V35 Parc Bryn Bach
EventPerfPosVenueMeetingDate
parkrun18:5121Bryn BachBryn Bach parkrun # 915 Sep 12
parkrun19:145Bryn BachBryn Bach parkrun # 71 Sep 12
10MMT67:0767:1121LlanelliSospan Road Runners 1025 Nov 12
HM86:0486:1562StroudStroud Half Marathon21 Oct 12
Mar4:12:174:13:5813956LondonVirgin London Marathon22 Apr 12
ZXCNT12PontypoolGwent Leisure Centre League7 Oct 12
2011 SEN Parc Bryn Bach
EventPerfPosVenueMeetingDate
Mar3:58:454:03:309016LondonVirgin London Marathon17 Apr 11
2010 SEN Parc Bryn Bach
EventPerfPosVenueMeetingDate
Mar3:52:294:03:398756LondonVirgin London Marathon25 Apr 10
Total Performances: 325
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV40201825
10000V45202212
10000ALL2022241
5KALL20131445
5KV352013214
5KV352014272
5KALL20141750
5KV352015276
5KALL20151923
5KALL20161347
5KV352016198
5KV40201858
5KALL2018904
5KV40201936
5KALL2019759
5KV40202125
5KALL2021621
5KV45202218
5KALL2022977
5KV45202419
5KALL20241461
parkrunV352013401
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