Simon A Lewis

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Club:Swansea/Welsh Masters
Gender:Male
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
Mile4:52.614:52.61Mile
1000034:18.4434:18.4410000
5K15:2615:3915:2615:5316:1316:4917:2017:2017:145K
parkrun16:0217:2516:4416:4816:4516:0216:3016:4817:0117:2617:2917:2418:51parkrun
5M26:1326:1327:355M
10K32:4133:4733:0032:4132:4532:4935:3336:0536:3810K
8M44:0146:0744:0144:3947:4448:028M
10M53:4853:4859:2461:3960:4210M
HM71:4272:2272:4571:4272:0974:0177:3377:0081:0879:3877:2586:04HM
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
30K1:58:331:58:3330K
20M1:58:151:58:152:13:282:05:062:11:1820M
Mar2:34:512:34:512:38:352:35:052:40:152:41:582:46:112:43:472:53:563:00:512:57:224:12:173:58:453:52:29Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 V45 Swansea/Welsh Masters
EventPerfPosVenueMeetingDate
parkrun17:2511MerthyrMerthyr parkrun # 20814 Jan 23
parkrun17:3411MerthyrMerthyr parkrun # 22717 Jun 23
parkrun17:3411MerthyrMerthyr parkrun # 23619 Aug 23
parkrun17:3511MerthyrMerthyr parkrun # 24628 Oct 23
parkrun17:4211MerthyrMerthyr parkrun # 21111 Feb 23
parkrun17:4211MerthyrMerthyr parkrun # 22129 Apr 23
parkrun17:4811MerthyrMerthyr parkrun # 24811 Nov 23
parkrun17:4911MerthyrMerthyr parkrun # 2226 May 23
parkrun18:0911MerthyrMerthyr parkrun # 23726 Aug 23
parkrun18:1111Coed Cefn-pwll-duCoed Cefn-pwll-du parkrun # 938 Jul 23
parkrun18:4811MerthyrMerthyr parkrun # 21625 Mar 23
parkrun25:5226MerthyrMerthyr parkrun # 2171 Apr 23
HMMT76:1576:1531Merthyr TydfilMerthyr Half Marathon26 Mar 23
Mar2:34:512:35:002849Tokyo, JPNTokyo Marathon5 Mar 23
Mar2:38:032:39:031347New York NY, USATCS New York City Marathon5 Nov 23
Mar2:43:14c82465LondonTCS London Marathon23 Apr 23
Mar3:14:153:14:19478LlanelliGreat Welsh Marathon2 Apr 23
2022 V45 Pontypridd (Roadents)/Welsh Masters
EventPerfPosVenueMeetingDate
1000034:18.4418FParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K15:39121CardiffSSAFA 5K27 Jul 22
5K15:5845R4CardiffHome Countries International 5K20 Aug 22
parkrun16:4451Swansea BaySwansea Bay parkrun # 27110 Sep 22
parkrun16:5011MerthyrMerthyr parkrun # 1968 Oct 22
parkrun17:0111MerthyrMerthyr parkrun # 20524 Dec 22
parkrun17:0311MerthyrMerthyr parkrun # 18813 Aug 22
parkrun17:1831PontypriddPontypridd parkrun # 33521 May 22
parkrun17:1811MerthyrMerthyr parkrun # 20326 Nov 22
parkrun17:2311MerthyrMerthyr parkrun # 16719 Mar 22
parkrun17:2511MerthyrMerthyr parkrun # 16426 Feb 22
parkrun17:3411MerthyrMerthyr parkrun # 1692 Apr 22
parkrun17:3521MerthyrMerthyr parkrun # 2005 Nov 22
parkrun17:3931Bryn BachBryn Bach parkrun # 44410 Dec 22
parkrun17:4611MerthyrMerthyr parkrun # 1625 Feb 22
parkrun17:4811MerthyrMerthyr parkrun # 16826 Mar 22
parkrun18:1051MerthyrMerthyr parkrun # 1709 Apr 22
parkrun18:4011MerthyrMerthyr parkrun # 20631 Dec 22
parkrun19:0321MerthyrMerthyr parkrun # 18920 Aug 22
8KXC28:295614Dublin, IRLBritish & Irish Masters' International12 Nov 22
10K33:4733:4751TenbyLong Course Weekend 10K3 Jul 22
10K33:4733:4841BerkeleyBerkeley 10K9 May 22
11.2ML60:132L122CaernarfonWelsh Castles Relay12 Jun 22
HM72:2272:24411CardiffCardiff University Cardiff Half Marathon27 Mar 22
HMMT74:4521Merthyr TydfilMerthyr Half Marathon20 Mar 22
Mar2:38:352:38:55910Valencia, ESPTrinidad Alfonso Valencia Marathon4 Dec 22
Mar2:40:472:40:5230014Seville, ESPZurich Maratón de Sevilla20 Feb 22
Mar2:42:172:42:2261016Boston MA, USAThe Boston Marathon18 Apr 22
Mar2:43:28c46261LondonTCS London Marathon2 Oct 22
2021 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K15:2615:28402CardiffCardiff Race for Victory 5K29 Aug 21
5K15:29c101BathSouth West PB Series 5K25 Aug 21
5K15:5015:52111PembreyWelsh Athletics 5K Series29 May 21
parkrun16:482PontypriddPontypridd parkrun # 31030 Oct 21
parkrun17:0411MerthyrMerthyr parkrun # 1509 Oct 21
parkrun17:1611MerthyrMerthyr parkrun # 14321 Aug 21
parkrun17:1811MerthyrMerthyr parkrun # 14718 Sep 21
parkrun17:2941PontypriddPontypridd parkrun # 31427 Nov 21
parkrun17:4011MerthyrMerthyr parkrun # 15811 Dec 21
parkrun17:4111MerthyrMerthyr parkrun # 14825 Sep 21
parkrun18:1021MerthyrMerthyr parkrun # 15918 Dec 21
5.4KL17:494L4LlanelliWelsh Road Relay Championships11 Sep 21
9.6KXC31:10403CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
10K33:0071CardiffCardiff Sunset 10K18 Aug 21
10K33:28c758ChepstowSpeedway 10K2 May 21
10K42:2842:386611FarndonFarndon 10K26 Sep 21
HM72:45c226WrexhamVillage Bakery Wrexham Half Marathon5 Sep 21
HM74:3874:38121SwanseaJCP Swansea Half Marathon17 Oct 21
HM77:43c72RedhillCaterham Rotary Half Marathon18 Jul 21
Mar2:35:05c8011PulfordCheshire Elite Marathon25 Apr 21
Mar2:40:56c42797LondonVirgin Money London Marathon3 Oct 21
Mar2:48:37c209PeterboroughEnervit Peterborough Marathon23 May 21
Mar2:59:472:59:5815423NewportABP Newport Wales Marathon24 Oct 21
2020 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun16:4511AberdareAberdare parkrun # 7711 Jan 20
parkrun17:1791CardiffCardiff parkrun # 63922 Feb 20
parkrun17:2621PenalltaPenallta parkrun # 23815 Feb 20
parkrun17:2821MerthyrMerthyr parkrun # 14029 Feb 20
parkrun17:3131PenalltaPenallta parkrun # 2311 Jan 20
parkrun18:5421MerthyrMerthyr parkrun # 13518 Jan 20
10K32:41473BeachleySpeedway 10K19 Jan 20
8M46:0746:07194NewportLliswerry 826 Jan 20
10M53:4853:4911Merthyr TydfilSan Domenico 1015 Mar 20
10M54:5621Ystrad MynachPontypridd Reverse 102 Feb 20
HM71:4271:4342NewportCity of Newport Half Marathon1 Mar 20
HM73:0873:0971LlanelliLlanelli Half Marathon8 Mar 20
HMMT73:14c11ReadingRunReading Riverside Half Marathon6 Sep 20
2019 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K15:5315:544CardiffCardiff Summer Sizzler 5K7 Aug 19
5K15:5981CardiffSSAFA 5K24 Jul 19
5K16:0551CardiffSSAFA 5K19 Jun 19
5K16:0841CardiffSSAFA 5K22 May 19
5K16:1441BridgendMerthyr Mawr Lane 5K29 May 19
parkrun16:0221AberbeegAberbeeg parkrun # 2711 May 19
parkrun16:1621CardiffCardiff parkrun # 58126 Jan 19
parkrun16:1611PenalltaPenallta parkrun # 2011 Jun 19
parkrun16:3011MerthyrMerthyr parkrun # 13121 Dec 19
parkrun16:3311Bryn BachBryn Bach parkrun # 34429 Jun 19
parkrun16:3711Bryn BachBryn Bach parkrun # 34910 Aug 19
parkrun16:3811AberdareAberdare parkrun # 454 May 19
parkrun16:4811NewportNewport parkrun # 43527 Jul 19
parkrun16:5311MerthyrMerthyr parkrun # 10218 May 19
parkrun16:5711MerthyrMerthyr parkrun # 1297 Dec 19
parkrun16:583Jamaica Pond, USAJamaica Pond parkrun # 5713 Apr 19
parkrun16:5811MerthyrMerthyr parkrun # 10325 May 19
parkrun16:5811MerthyrMerthyr parkrun # 10615 Jun 19
parkrun16:5811MerthyrMerthyr parkrun # 12723 Nov 19
parkrun17:0211PenalltaPenallta parkrun # 22630 Nov 19
parkrun17:0511MerthyrMerthyr parkrun # 1242 Nov 19
parkrun17:0511MerthyrMerthyr parkrun # 13014 Dec 19
parkrun17:0911MerthyrMerthyr parkrun # 11013 Jul 19
parkrun17:1321MerthyrMerthyr parkrun # 1259 Nov 19
parkrun17:1811MerthyrMerthyr parkrun # 8916 Feb 19
parkrun17:2911MerthyrMerthyr parkrun # 9530 Mar 19
parkrun17:3011MerthyrMerthyr parkrun # 11631 Aug 19
parkrun17:3111MerthyrMerthyr parkrun # 9316 Mar 19
parkrun17:4011MerthyrMerthyr parkrun # 1215 Oct 19
parkrun17:4911MerthyrMerthyr parkrun # 11120 Jul 19
parkrun18:0611MerthyrMerthyr parkrun # 929 Mar 19
parkrun18:0811MerthyrMerthyr parkrun # 1096 Jul 19
parkrun18:1821Bedfont LakesBedfont Lakes parkrun # 50727 Apr 19
parkrun33:5545MerthyrMerthyr parkrun # 9820 Apr 19
8KXC26:453412AintreeBritish & Irish Masters' International16 Nov 19
9.6KXC33:27491CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
10K32:4532:48282CardiffCardiff 10K1 Sep 19
10K32:5032:51293BeachleySpeedway 10K20 Jan 19
10K33:1533:17232BeachleySpeedway 10K16 Jun 19
10K33:4433:4411ReadingRoyal Berkshire 10K19 May 19
10.35KXC37:23262LlanelliWelsh National Championships23 Feb 19
8M44:0144:0161NewportLliswerry 827 Jan 19
10.8ML62:063L111CaernarfonWelsh Castles Relay9 Jun 19
HM72:0972:14130Barcelona, ESPBarcelona Half Marathon10 Feb 19
HM73:2273:24635ReadingReading Half Marathon17 Mar 19
HM73:2973:31483CardiffCardiff Half Marathon6 Oct 19
HM76:1476:14171SwanseaJCP Swansea Half Marathon23 Jun 19
HMMT72:5272:5311Merthyr TydfilMerthyr Half Marathon24 Mar 19
HMMT75:5121GlyncorrwgPort Talbot Half Marathon11 Aug 19
Mar2:40:152:40:2514219Amsterdam, NEDTCS Amsterdam Marathon20 Oct 19
Mar2:43:24a2:43:2453244Boston MA, USABAA Boston Marathon15 Apr 19
Mar2:45:12c734154LondonVirgin London Marathon28 Apr 19
2018 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
Mile4:52.6176Cardiff MetMet Miles Open27 Jun 18
3MMTL15:411L3PenarthCosmeston Relays11 Jul 18
5K16:1331BridgendMerthyr Mawr Lane 5K30 May 18
5K16:1516:18151CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K16:20111CardiffSSAFA 5K25 Jul 18
5K16:2016:2151CardiffCardiff Summer Sizzler 5K1 Aug 18
5K16:2291CardiffSSAFA 5K23 May 18
5K16:2881CardiffSSAFA 5K20 Jun 18
parkrun16:3011AberdareAberdare parkrun # 216 Jun 18
parkrun16:327CardiffCardiff parkrun # 55611 Aug 18
parkrun16:4111MerthyrMerthyr parkrun # 7420 Oct 18
parkrun16:4221Swansea BaySwansea Bay parkrun # 1116 Jan 18
parkrun16:5111MerthyrMerthyr parkrun # 7229 Sep 18
parkrun16:5411GrangemoorGrangemoor parkrun # 13126 May 18
parkrun16:5811Bryn BachBryn Bach parkrun # 28124 Mar 18
parkrun17:0211MerthyrMerthyr parkrun # 4224 Feb 18
parkrun17:0411MerthyrMerthyr parkrun # 6114 Jul 18
parkrun17:0511CwmbranCwmbran parkrun # 9214 Apr 18
parkrun17:1111MerthyrMerthyr parkrun # 8222 Dec 18
parkrun17:1611MerthyrMerthyr parkrun # 515 May 18
parkrun17:22131CardiffCardiff parkrun # 53217 Feb 18
parkrun17:2311MerthyrMerthyr parkrun # 3613 Jan 18
parkrun17:2711MerthyrMerthyr parkrun # 4010 Feb 18
parkrun17:3011MerthyrMerthyr parkrun # 808 Dec 18
parkrun17:3111MerthyrMerthyr parkrun # 3720 Jan 18
parkrun17:3911MerthyrMerthyr parkrun # 4631 Mar 18
parkrun17:5911MerthyrMerthyr parkrun # 5319 May 18
parkrun18:0211Llanelli CoastLlanelli Coast parkrun # 7228 Apr 18
parkrun18:5221MerthyrMerthyr parkrun # 6328 Jul 18
parkrun19:0321MerthyrMerthyr parkrun # 552 Jun 18
parkrun20:2141MerthyrMerthyr parkrun # 763 Nov 18
parkrun20:255MerthyrMerthyr parkrun # 5212 May 18
parkrun21:0312PenalltaPenallta parkrun # 13817 Mar 18
8KXC27:063211SwanseaBritish & Irish Masters' International17 Nov 18
5M26:1311CardiffOld Father Time Vets 530 Dec 18
9.6KXC33:28391CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC37:39162Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC41:59191Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC32:20222Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10K32:4932:551395TelfordTelford 10K9 Dec 18
10K33:2233:261477LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:4433:4624BristolSimplyhealth Great Bristol 10K13 May 18
10K33:4833:50373CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K34:1834:19141SwanseaAdmiral Swansea Bay 10K16 Sep 18
6.4MMT41:2331PenarthCF64 Winter 6.421 Jan 18
12.3ML71:454L32CaernarfonWelsh Castles Relay9 Jun 18
HM74:0174:03102LlanelliLlanelli Half Marathon18 Feb 18
HM76:1876:18183SwanseaJCP Swansea Half Marathon24 Jun 18
HMMT76:09c11GlyncorrwgPort Talbot Half Marathon12 Aug 18
16MMT1:42:2211BreconRoman Run 161 Sep 18
20M1:58:1521BerkeleyFission 2010 Mar 18
Mar2:41:58c261Chicago IL, USABank of America Chicago Marathon7 Oct 18
2017 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun16:4821Bryn BachBryn Bach parkrun # 2515 Aug 17
parkrun17:0011PenalltaPenallta parkrun # 12830 Dec 17
parkrun17:0611MerthyrMerthyr parkrun # 3423 Dec 17
parkrun17:0731Bryn BachBryn Bach parkrun # 22528 Jan 17
parkrun17:1621Bryn BachBryn Bach parkrun # 2341 Apr 17
parkrun17:2541PontypriddPontypridd parkrun # 1959 Dec 17
parkrun17:3811MerthyrMerthyr parkrun # 2216 Sep 17
parkrun17:3911MerthyrMerthyr parkrun # 229 Apr 17
parkrun17:3921GnollGnoll parkrun # 7813 May 17
parkrun17:4821PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun18:1421MerthyrMerthyr parkrun # 2430 Sep 17
parkrun18:2721MerthyrMerthyr parkrun # 917 Jun 17
parkrun18:4331Bryn BachBryn Bach parkrun # 23325 Mar 17
parkrun18:5511Swansea BaySwansea Bay parkrun # 9112 Aug 17
parkrun18:5811MerthyrMerthyr parkrun # 1926 Aug 17
parkrun27:2717MerthyrMerthyr parkrun # 322 Dec 17
8KXC29:095820DerryBritish & Irish Masters' International18 Nov 17
5M27:3572CardiffOld Father Time Vets 531 Dec 17
10K35:3335:36152CwmavonRichard Burton 10K5 Nov 17
8M44:3944:39102NewportLliswerry 829 Jan 17
HM77:3377:35112StroudStroud Half Marathon22 Oct 17
20M2:13:282:13:28155RhayaderRhayader Round the Lakes 204 Mar 17
Mar2:46:112:46:31538Berlin, GERBMW Berlin Marathon24 Sep 17
2016 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
5K16:4918CardiffSSAFA 5K22 Jun 16
parkrun17:0121Bryn BachBryn Bach parkrun # 19221 May 16
parkrun17:4811PenalltaPenallta parkrun # 6027 Aug 16
parkrun17:5351Bryn BachBryn Bach parkrun # 1852 Apr 16
parkrun18:0011PenalltaPenallta parkrun # 3213 Feb 16
parkrun18:4121Bryn BachBryn Bach parkrun # 21612 Nov 16
parkrun19:40101Bryn BachBryn Bach parkrun # 20130 Jul 16
parkrun21:4518Bryn BachBryn Bach parkrun # 21322 Oct 16
10M59:2495NeathNeath 1021 Feb 16
HM77:0077:06143CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20M2:05:0618GloucesterGloucester 2013 Mar 16
20M2:05:4631Merthyr TydfilSan Domenico 2020 Mar 16
Mar2:43:472:44:05510LondonVirgin London Marathon24 Apr 16
2015 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
5K17:2011BridgendMerthyr Mawr Lane 5K27 May 15
5K17:23324TredegarWelsh 5K Championships1 Aug 15
5K17:25361CardiffSSAFA 5K20 May 15
5K17:3717:3810AberavonRun4All 5K Series13 May 15
parkrun17:2613CardiffCardiff parkrun # 38530 May 15
parkrun17:5441Bryn BachBryn Bach parkrun # 14925 Jul 15
parkrun18:1841Bryn BachBryn Bach parkrun # 15826 Sep 15
parkrun20:0261Bryn BachBryn Bach parkrun # 15719 Sep 15
10KDH35:2435:2622BlaenavonTorfaen Mic Morris 10K19 Jul 15
10KNAD37:079PontypriddTreforest 10K24 May 15
10KMT40:346HopkinstownThe Loop 10K12 Jul 15
8M47:4447:4722NewportLliswerry 825 Jan 15
10M61:39206NeathNeath 1022 Feb 15
11MMT74:312PontypoolPonty Plod 1118 Oct 15
12.8ML79:5413L15CaernarfonWelsh Castles Relay7 Jun 15
HM81:0881:1119741CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM82:3682:3739SwanseaSwansea Half Marathon14 Jun 15
Mar2:53:562:54:301081LondonVirgin London Marathon26 Apr 15
Mar2:57:012:57:0427BristolBristol - Bath Marathon25 Oct 15
2014 V35 Parc Bryn Bach
EventPerfPosVenueMeetingDate
5K17:2020Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K17:2415CardiffSSAFA 5K25 Jun 14
parkrun17:296CardiffCardiff parkrun # 33528 Jun 14
parkrun17:3521PontypriddPontypridd parkrun # 3721 Jun 14
parkrun17:5141Bryn BachBryn Bach parkrun # 9514 Jun 14
parkrun18:5151Bryn BachBryn Bach parkrun # 11829 Nov 14
5MMT33:14114BarryParkwood Porthkerry 511 May 14
10K36:0536:0645CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K36:2336:234PontypoolPontypool 10K23 Feb 14
11.06KXC45:2237LlandeiloWelsh Championships15 Feb 14
9.75ML63:2715L7CaernarfonWelsh Castles Relay7 Jun 14
10MMT68:369YnysdduSirhowy Challenge 1018 May 14
HM79:38c14LlanelliLlanelli Waterside Half Marathon2 Mar 14
HM82:2082:2323747CardiffCardiff Half Marathon5 Oct 14
30K1:58:336Merthyr TydfilSan Domenico 30K23 Mar 14
20M2:11:186RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:00:513:01:181463LondonVirgin London Marathon13 Apr 14
Mar3:43:173:43:19310LlanberisSnowdonia Marathon25 Oct 14
2013 V35 Parc Bryn Bach
EventPerfPosVenueMeetingDate
1.95ML10:415L3RedwickRose Inn Relays (3 x 1.95)3 Sep 13
5K17:1436E3Mountain AshNos Galan 5K31 Dec 13
parkrun17:242Bryn BachBryn Bach parkrun # 4629 Jun 13
parkrun17:3311Bryn BachBryn Bach parkrun # 4920 Jul 13
parkrun17:5821Bryn BachBryn Bach parkrun # 2816 Feb 13
10K36:3836:4019CaerphillyCaerphilly 10K23 Jun 13
10KMT39:285DevaudenDevauden 10K6 May 13
8M48:0248:0738NewportLliswerry 827 Jan 13
10M60:4210BreconBrecon 104 Aug 13
10M64:3212TrelewisReverse 1018 Aug 13
HM77:2577:2821LlanwddynLake Vyrnwy Half Marathon15 Sep 13
16MMT1:53:2510BreconRoman Run 1631 Aug 13
Mar2:57:222:58:581136LondonVirgin London Marathon21 Apr 13
Mar3:07:403:07:4435LlanberisSnowdonia Marathon26 Oct 13
ZXCNT11BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT4Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT1211RogerstoneGwent Leisure Centre League1 Dec 13
2012 V35 Parc Bryn Bach
EventPerfPosVenueMeetingDate
parkrun18:5121Bryn BachBryn Bach parkrun # 915 Sep 12
parkrun19:145Bryn BachBryn Bach parkrun # 71 Sep 12
10MMT67:0767:1121LlanelliSospan Road Runners 1025 Nov 12
HM86:0486:1562StroudStroud Half Marathon21 Oct 12
Mar4:12:174:13:5813956LondonVirgin London Marathon22 Apr 12
ZXCNT12PontypoolGwent Leisure Centre League7 Oct 12
2011 SEN Parc Bryn Bach
EventPerfPosVenueMeetingDate
Mar3:58:454:03:309016LondonVirgin London Marathon17 Apr 11
2010 SEN Parc Bryn Bach
EventPerfPosVenueMeetingDate
Mar3:52:294:03:398756LondonVirgin London Marathon25 Apr 10
Total Performances: 284
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV40201825
10000V45202212
10000ALL2022241
5KALL20131445
5KV352013214
5KV352014272
5KALL20141751
5KALL20151923
5KV352015276
5KV352016198
5KALL20161347
5KV40201858
5KALL2018904
5KALL2019759
5KV40201936
5KALL2021621
5KV40202125
5KV45202218
5KALL2022981
parkrunV352013405
parkrunV352014506
parkrunV352015545
parkrunV402017142
parkrunALL20181287
parkrunALL20181287
parkrunV40201884
parkrunV40201931
parkrunALL2020842
parkrunV40202072
parkrunV452021234
parkrunV402021154
parkrunV45202292
parkrunV452023353
parkrunALL20234979
parkrunALLAT2446
parkrunV40AT178
parkrunV45AT353
parkrunV35AT2397
5MV40201750
5MALL2017449
5MV4020188
5MALL2018127
10KALL20133610
10KV352013629
10KALL20143001
10KV352014543
10KALL20172632
10KV402017300
10KALL2018651
10KV40201833
10KV40201945
10KALL2019745
10KALL2020337
10KV40202022
10KALL2021798
10KV40202160
10KV45202269
10MV352013208
10MALL20131057
10MV352015280
10MALL20151417
10MALL2016892
10MV352016199
10MV4020202
10MALL202024
HMALL20131192
HMV352013269
HMV352014477
HMALL20142198
HMV352015698
HMALL20153270
HMALL20161350
HMV352016333
HMV402017216
HMALL20171628
HMALL2018673
HMV40201872
HMV40201943
HMALL2019490
HMV40202024
HMALL2020308
HMALL2021413
HMV40202141
HMV45202222
HMALL2022698
20MV35201480
20MALL2014335
20MV35201652
20MALL2016183
20MALL2017506
20MV402017110
20MV4020186
20MALL201842
MarV352013376
MarALL20131628
MarALL20142510
MarV352014516
MarALL20151477
MarV352015370
MarALL2016637
MarV352016195
MarALL2017910
MarV402017183
MarV40201878
MarALL2018447
MarV402019115
MarALL2019673
MarV40202149
MarALL2021313
MarV45202246
MarALL2022664
MarALL2023425
MarV45202314