| 2023 V45 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 208 | 14 Jan 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 227 | 17 Jun 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 236 | 19 Aug 23 |
| parkrun | 17:35 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 246 | 28 Oct 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 211 | 11 Feb 23 |
| parkrun | 17:42 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 221 | 29 Apr 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 248 | 11 Nov 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 222 | 6 May 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 237 | 26 Aug 23 |
| parkrun | 18:11 | | | | 1 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 93 | 8 Jul 23 |
| parkrun | 18:48 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 216 | 25 Mar 23 |
| parkrun | 25:52 | | | | 26 | | | | Merthyr | Merthyr parkrun # 217 | 1 Apr 23 |
| HMMT | 76:15 | | | 76:15 | 3 | | | 1 | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 23 |
| Mar | 2:34:51 | | | 2:35:00 | 284 | | | 9 | Tokyo, JPN | Tokyo Marathon | 5 Mar 23 |
| Mar | 2:38:03 | | | 2:39:03 | 134 | | | 7 | New York NY, USA | TCS New York City Marathon | 5 Nov 23 |
| Mar | 2:43:14 | c | | | 824 | | | 65 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:14:15 | | | 3:14:19 | 47 | | | 8 | Llanelli | Great Welsh Marathon | 2 Apr 23 |
| 2022 V45 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:18.44 | | | | 18 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 15:39 | | | | 12 | | | 1 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 15:58 | | | | 45 | R4 | | | Cardiff | Home Countries International 5K | 20 Aug 22 |
| parkrun | 16:44 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 196 | 8 Oct 22 |
| parkrun | 17:01 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 205 | 24 Dec 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 188 | 13 Aug 22 |
| parkrun | 17:18 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 335 | 21 May 22 |
| parkrun | 17:18 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 203 | 26 Nov 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 167 | 19 Mar 22 |
| parkrun | 17:25 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 164 | 26 Feb 22 |
| parkrun | 17:34 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 169 | 2 Apr 22 |
| parkrun | 17:35 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 200 | 5 Nov 22 |
| parkrun | 17:39 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 444 | 10 Dec 22 |
| parkrun | 17:46 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 162 | 5 Feb 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 168 | 26 Mar 22 |
| parkrun | 18:10 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 170 | 9 Apr 22 |
| parkrun | 18:40 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 206 | 31 Dec 22 |
| parkrun | 19:03 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 189 | 20 Aug 22 |
| 8KXC | 28:29 | | | | 56 | | | 14 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 10K | 33:47 | | | 33:47 | 5 | | | 1 | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| 10K | 33:47 | | | 33:48 | 4 | | | 1 | Berkeley | Berkeley 10K | 9 May 22 |
| 11.2ML | 60:13 | | | | 2 | L12 | | 2 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 72:22 | | | 72:24 | 41 | | | 1 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HMMT | 74:45 | | | | 2 | | | 1 | Merthyr Tydfil | Merthyr Half Marathon | 20 Mar 22 |
| Mar | 2:38:35 | | | 2:38:55 | 910 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| Mar | 2:40:47 | | | 2:40:52 | 300 | | | 14 | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| Mar | 2:42:17 | | | 2:42:22 | 610 | | | 16 | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| Mar | 2:43:28 | c | | | 462 | | | 61 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | 15:28 | 40 | | | 2 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 15:29 | c | | | 10 | | | 1 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 15:50 | | | 15:52 | 11 | | | 1 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| parkrun | 16:48 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 310 | 30 Oct 21 |
| parkrun | 17:04 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 150 | 9 Oct 21 |
| parkrun | 17:16 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 143 | 21 Aug 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 147 | 18 Sep 21 |
| parkrun | 17:29 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 314 | 27 Nov 21 |
| parkrun | 17:40 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 158 | 11 Dec 21 |
| parkrun | 17:41 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 148 | 25 Sep 21 |
| parkrun | 18:10 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 159 | 18 Dec 21 |
| 5.4KL | 17:49 | | | | 4 | L4 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.6KXC | 31:10 | | | | 40 | | | 3 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 10K | 33:00 | | | | 7 | | | 1 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 33:28 | c | | | 75 | | | 8 | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 42:28 | | | 42:38 | 66 | | | 11 | Farndon | Farndon 10K | 26 Sep 21 |
| HM | 72:45 | c | | | 22 | | | 6 | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| HM | 74:38 | | | 74:38 | 12 | | | 1 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 77:43 | c | | | 7 | | | 2 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| Mar | 2:35:05 | c | | | 80 | | | 11 | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:40:56 | c | | | 427 | | | 97 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:48:37 | c | | | 20 | | | 9 | Peterborough | Enervit Peterborough Marathon | 23 May 21 |
| Mar | 2:59:47 | | | 2:59:58 | 154 | | | 23 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 77 | 11 Jan 20 |
| parkrun | 17:17 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 639 | 22 Feb 20 |
| parkrun | 17:26 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 238 | 15 Feb 20 |
| parkrun | 17:28 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 140 | 29 Feb 20 |
| parkrun | 17:31 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 231 | 1 Jan 20 |
| parkrun | 18:54 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 135 | 18 Jan 20 |
| 10K | 32:41 | | | | 47 | | | 3 | Beachley | Speedway 10K | 19 Jan 20 |
| 8M | 46:07 | | | 46:07 | 19 | | | 4 | Newport | Lliswerry 8 | 26 Jan 20 |
| 10M | 53:48 | | | 53:49 | 1 | | | 1 | Merthyr Tydfil | San Domenico 10 | 15 Mar 20 |
| 10M | 54:56 | | | | 2 | | | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 2 Feb 20 |
| HM | 71:42 | | | 71:43 | 4 | | | 2 | Newport | City of Newport Half Marathon | 1 Mar 20 |
| HM | 73:08 | | | 73:09 | 7 | | | 1 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| HMMT | 73:14 | c | | | 1 | | | 1 | Reading | RunReading Riverside Half Marathon | 6 Sep 20 |
| 2019 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | 15:54 | 4 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 15:59 | | | | 8 | | | 1 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 16:05 | | | | 5 | | | 1 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 16:08 | | | | 4 | | | 1 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 16:14 | | | | 4 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| parkrun | 16:02 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 27 | 11 May 19 |
| parkrun | 16:16 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 201 | 1 Jun 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 131 | 21 Dec 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 344 | 29 Jun 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 349 | 10 Aug 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 45 | 4 May 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Newport | Newport parkrun # 435 | 27 Jul 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 102 | 18 May 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 129 | 7 Dec 19 |
| parkrun | 16:58 | | | | 3 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 57 | 13 Apr 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 103 | 25 May 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 106 | 15 Jun 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 127 | 23 Nov 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 226 | 30 Nov 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 124 | 2 Nov 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 130 | 14 Dec 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 110 | 13 Jul 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 125 | 9 Nov 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 89 | 16 Feb 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 95 | 30 Mar 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 116 | 31 Aug 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 93 | 16 Mar 19 |
| parkrun | 17:40 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 121 | 5 Oct 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 111 | 20 Jul 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 92 | 9 Mar 19 |
| parkrun | 18:08 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 109 | 6 Jul 19 |
| parkrun | 18:18 | | | | 2 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 507 | 27 Apr 19 |
| parkrun | 33:55 | | | | 45 | | | | Merthyr | Merthyr parkrun # 98 | 20 Apr 19 |
| 8KXC | 26:45 | | | | 34 | | | 12 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 9.6KXC | 33:27 | | | | 49 | | | 1 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 32:45 | | | 32:48 | 28 | | | 2 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 32:50 | | | 32:51 | 29 | | | 3 | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 33:15 | | | 33:17 | 23 | | | 2 | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 33:44 | | | 33:44 | 1 | | | 1 | Reading | Royal Berkshire 10K | 19 May 19 |
| 10.35KXC | 37:23 | | | | 26 | | | 2 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8M | 44:01 | | | 44:01 | 6 | | | 1 | Newport | Lliswerry 8 | 27 Jan 19 |
| 10.8ML | 62:06 | | | | 3 | L11 | | 1 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 72:09 | | | 72:14 | 130 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 73:22 | | | 73:24 | 63 | | | 5 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 73:29 | | | 73:31 | 48 | | | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 76:14 | | | 76:14 | 17 | | | 1 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 72:52 | | | 72:53 | 1 | | | 1 | Merthyr Tydfil | Merthyr Half Marathon | 24 Mar 19 |
| HMMT | 75:51 | | | | 2 | | | 1 | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| Mar | 2:40:15 | | | 2:40:25 | 142 | | | 19 | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 19 |
| Mar | 2:43:24 | a | | 2:43:24 | 532 | | | 44 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| Mar | 2:45:12 | c | | | 734 | | | 154 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:52.61 | | | | 7 | 6 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3MMTL | 15:41 | | | | 1 | L3 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 16:13 | | | | 3 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 16:15 | | | 16:18 | 15 | | | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 16:20 | | | | 11 | | | 1 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 16:20 | | | 16:21 | 5 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 16:22 | | | | 9 | | | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 16:28 | | | | 8 | | | 1 | Cardiff | SSAFA 5K | 20 Jun 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 2 | 16 Jun 18 |
| parkrun | 16:32 | | | | 7 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 74 | 20 Oct 18 |
| parkrun | 16:42 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 111 | 6 Jan 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 72 | 29 Sep 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 131 | 26 May 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 281 | 24 Mar 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 42 | 24 Feb 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 61 | 14 Jul 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 92 | 14 Apr 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 82 | 22 Dec 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 51 | 5 May 18 |
| parkrun | 17:22 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 36 | 13 Jan 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 40 | 10 Feb 18 |
| parkrun | 17:30 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 80 | 8 Dec 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 37 | 20 Jan 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 46 | 31 Mar 18 |
| parkrun | 17:59 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 53 | 19 May 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 72 | 28 Apr 18 |
| parkrun | 18:52 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 63 | 28 Jul 18 |
| parkrun | 19:03 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 55 | 2 Jun 18 |
| parkrun | 20:21 | | | | 4 | | | 1 | Merthyr | Merthyr parkrun # 76 | 3 Nov 18 |
| parkrun | 20:25 | | | | 5 | | | | Merthyr | Merthyr parkrun # 52 | 12 May 18 |
| parkrun | 21:03 | | | | 12 | | | | Penallta | Penallta parkrun # 138 | 17 Mar 18 |
| 8KXC | 27:06 | | | | 32 | | | 11 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5M | 26:13 | | | | 1 | | | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 9.6KXC | 33:28 | | | | 39 | | | 1 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 37:39 | | | | 16 | | | 2 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 41:59 | | | | 19 | | | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 32:20 | | | | 22 | | | 2 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 32:49 | | | 32:55 | 139 | | | 5 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:22 | | | 33:26 | 147 | | | 7 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 33:44 | | | 33:46 | 24 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 33:48 | | | 33:50 | 37 | | | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 34:18 | | | 34:19 | 14 | | | 1 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 6.4MMT | 41:23 | | | | 3 | | | 1 | Penarth | CF64 Winter 6.4 | 21 Jan 18 |
| 12.3ML | 71:45 | | | | 4 | L3 | | 2 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 74:01 | | | 74:03 | 10 | | | 2 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 76:18 | | | 76:18 | 18 | | | 3 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HMMT | 76:09 | c | | | 1 | | | 1 | Glyncorrwg | Port Talbot Half Marathon | 12 Aug 18 |
| 16MMT | 1:42:22 | | | | 1 | | | 1 | Brecon | Roman Run 16 | 1 Sep 18 |
| 20M | 1:58:15 | | | | 2 | | | 1 | Berkeley | Fission 20 | 10 Mar 18 |
| Mar | 2:41:58 | c | | | 261 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| 2017 V40 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 251 | 5 Aug 17 |
| parkrun | 17:00 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 128 | 30 Dec 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 34 | 23 Dec 17 |
| parkrun | 17:07 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 225 | 28 Jan 17 |
| parkrun | 17:16 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 234 | 1 Apr 17 |
| parkrun | 17:25 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 195 | 9 Dec 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 22 | 16 Sep 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 2 | 29 Apr 17 |
| parkrun | 17:39 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 78 | 13 May 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 236 | 7 Oct 17 |
| parkrun | 18:14 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 24 | 30 Sep 17 |
| parkrun | 18:27 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 9 | 17 Jun 17 |
| parkrun | 18:43 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 233 | 25 Mar 17 |
| parkrun | 18:55 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 91 | 12 Aug 17 |
| parkrun | 18:58 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 19 | 26 Aug 17 |
| parkrun | 27:27 | | | | 17 | | | | Merthyr | Merthyr parkrun # 32 | 2 Dec 17 |
| 8KXC | 29:09 | | | | 58 | | | 20 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5M | 27:35 | | | | 7 | | | 2 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 10K | 35:33 | | | 35:36 | 15 | | | 2 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 8M | 44:39 | | | 44:39 | 10 | | | 2 | Newport | Lliswerry 8 | 29 Jan 17 |
| HM | 77:33 | | | 77:35 | 11 | | | 2 | Stroud | Stroud Half Marathon | 22 Oct 17 |
| 20M | 2:13:28 | | | 2:13:28 | 15 | | | 5 | Rhayader | Rhayader Round the Lakes 20 | 4 Mar 17 |
| Mar | 2:46:11 | | | 2:46:31 | 538 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 V35 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | | 18 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| parkrun | 17:01 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 192 | 21 May 16 |
| parkrun | 17:48 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 60 | 27 Aug 16 |
| parkrun | 17:53 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 185 | 2 Apr 16 |
| parkrun | 18:00 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 32 | 13 Feb 16 |
| parkrun | 18:41 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 216 | 12 Nov 16 |
| parkrun | 19:40 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 201 | 30 Jul 16 |
| parkrun | 21:45 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 213 | 22 Oct 16 |
| 10M | 59:24 | | | | 9 | | | 5 | Neath | Neath 10 | 21 Feb 16 |
| HM | 77:00 | | | 77:06 | 143 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 20M | 2:05:06 | | | | 18 | | | | Gloucester | Gloucester 20 | 13 Mar 16 |
| 20M | 2:05:46 | | | | 3 | | | 1 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 2:43:47 | | | 2:44:05 | 510 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:20 | | | | 11 | | | | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 17:23 | | | | 32 | | | 4 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 17:25 | | | | 36 | | | 1 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 17:37 | | | 17:38 | 10 | | | | Aberavon | Run4All 5K Series | 13 May 15 |
| parkrun | 17:26 | | | | 13 | | | | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 17:54 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 149 | 25 Jul 15 |
| parkrun | 18:18 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 158 | 26 Sep 15 |
| parkrun | 20:02 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 157 | 19 Sep 15 |
| 10KDH | 35:24 | | | 35:26 | 22 | | | | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| 10KNAD | 37:07 | | | | 9 | | | | Pontypridd | Treforest 10K | 24 May 15 |
| 10KMT | 40:34 | | | | 6 | | | | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 8M | 47:44 | | | 47:47 | 22 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10M | 61:39 | | | | 20 | | | 6 | Neath | Neath 10 | 22 Feb 15 |
| 11MMT | 74:31 | | | | 2 | | | | Pontypool | Ponty Plod 11 | 18 Oct 15 |
| 12.8ML | 79:54 | | | | 13 | L15 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 81:08 | | | 81:11 | 197 | | | 41 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 82:36 | | | 82:37 | 39 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| Mar | 2:53:56 | | | 2:54:30 | 1081 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:57:01 | | | 2:57:04 | 27 | | | | Bristol | Bristol - Bath Marathon | 25 Oct 15 |
| 2014 V35 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:20 | | | | 20 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 17:24 | | | | 15 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 17:29 | | | | 6 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 17:35 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 37 | 21 Jun 14 |
| parkrun | 17:51 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 95 | 14 Jun 14 |
| parkrun | 18:51 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 118 | 29 Nov 14 |
| 5MMT | 33:14 | | | | 11 | | | 4 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 36:05 | | | 36:06 | 45 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 36:23 | | | 36:23 | 4 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 11.06KXC | 45:22 | | | | 37 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 9.75ML | 63:27 | | | | 15 | L7 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| 10MMT | 68:36 | | | | 9 | | | | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| HM | 79:38 | c | | | 14 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HM | 82:20 | | | 82:23 | 237 | | | 47 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 30K | 1:58:33 | | | | 6 | | | | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
| 20M | 2:11:18 | | | | 6 | | | | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
| Mar | 3:00:51 | | | 3:01:18 | 1463 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:43:17 | | | 3:43:19 | 310 | | | | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| 2013 V35 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.95ML | 10:41 | | | | 5 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 5K | 17:14 | | | | 36 | E | | 3 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 17:24 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 46 | 29 Jun 13 |
| parkrun | 17:33 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 49 | 20 Jul 13 |
| parkrun | 17:58 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 28 | 16 Feb 13 |
| 10K | 36:38 | | | 36:40 | 19 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10KMT | 39:28 | | | | 5 | | | | Devauden | Devauden 10K | 6 May 13 |
| 8M | 48:02 | | | 48:07 | 38 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 10M | 60:42 | | | | 10 | | | | Brecon | Brecon 10 | 4 Aug 13 |
| 10M | 64:32 | | | | 12 | | | | Trelewis | Reverse 10 | 18 Aug 13 |
| HM | 77:25 | | | 77:28 | 21 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| 16MMT | 1:53:25 | | | | 10 | | | | Brecon | Roman Run 16 | 31 Aug 13 |
| Mar | 2:57:22 | | | 2:58:58 | 1136 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:07:40 | | | 3:07:44 | 35 | | | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | NT | | | | 11 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 4 | | | | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| ZXC | NT | | | | 12 | | | 11 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| 2012 V35 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 9 | 15 Sep 12 |
| parkrun | 19:14 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 7 | 1 Sep 12 |
| 10MMT | 67:07 | | | 67:11 | 21 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| HM | 86:04 | | | 86:15 | 62 | | | | Stroud | Stroud Half Marathon | 21 Oct 12 |
| Mar | 4:12:17 | | | 4:13:58 | 13956 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | NT | | | | 12 | | | | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 SEN Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:58:45 | | | 4:03:30 | 9016 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:52:29 | | | 4:03:39 | 8756 | | | | London | Virgin London Marathon | 25 Apr 10 |