| 2025 V55 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:38 | | | 20:40 | 70 | | 57 | 11 | Battersea Park | Veterans AC 5K | 8 Apr 25 |
| parkrun | 19:33 | | | | 86 | | | | Hove Promenade | Hove Promenade parkrun # 422 | 17 May 25 |
| parkrun | 20:07 | | | | 51 | | | | Bromley | Bromley parkrun # 716 | 1 Mar 25 |
| parkrun | 20:07 | | | | 41 | | | | Bromley | Bromley parkrun # 724 | 26 Apr 25 |
| parkrun | 20:11 | | | | 58 | | | | Bromley | Bromley parkrun # 714 | 15 Feb 25 |
| parkrun | 20:12 | | | | 85 | | | | Hove Promenade | Hove Promenade parkrun # 422 | 12 Apr 25 |
| parkrun | 20:17 | | | | 44 | | | | Bromley | Bromley parkrun # 728 | 24 May 25 |
| parkrun | 20:25 | | | | 58 | | | | Bromley | Bromley parkrun # 726 | 10 May 25 |
| parkrun | 20:50 | | | | 31 | | | | Richmond Park | Richmond Park parkrun # 847 | 18 Jan 25 |
| parkrun | 21:19 | | | | 14 | | | 1 | Reigate Priory | Reigate Priory parkrun # 497 | 25 Jan 25 |
| parkrun | 21:19 | | | | 33 | | | 1 | Reigate Priory | Reigate Priory parkrun # 509 | 3 May 25 |
| parkrun | 21:28 | | | | 20 | | | 1 | Reigate Priory | Reigate Priory parkrun # 506 | 29 Mar 25 |
| parkrun | 21:33 | | | | 41 | | | | Richmond Park | Richmond Park parkrun # 860 | 19 Apr 25 |
| parkrun | 21:35 | | | | 27 | | | 1 | Reigate Priory | Reigate Priory parkrun # 507 | 5 Apr 25 |
| parkrun | 21:40 | | | | 12 | | | | Reigate Priory | Reigate Priory parkrun # 498 | 1 Feb 25 |
| parkrun | 21:48 | | | | 39 | | | | Richmond Park | Richmond Park parkrun # 856 | 22 Mar 25 |
| parkrun | 22:04 | | | | 13 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 212 | 15 Mar 25 |
| 4.9MXC | 34:30 | | | | 189 | | | 7 | Oxshott Woods | Surrey Men's League Division 2 | 11 Jan 25 |
| 8KXC | 36:27 | | | | 158 | | | 4 | Lloyd Park | Surrey Men's League Division 2 | 8 Feb 25 |
| 12KXC | 51:46 | | | | 140 | | | 9 | Croydon | Surrey County Championships | 4 Jan 25 |
| 12KXC | 72:15 | | | | 1293 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 70:05 | | | 70:17 | 155 | | 138 | 14 | Brockham | Dorking 10 | 1 Jun 25 |
| HM | 98:28 | | | 99:05 | 725 | | | 75 | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| 2024 V55 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.50 | | | | 4 | B | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| 800 | 2:36.7 | | | | 5 | B | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 800 | 2:37.3 | | | | 6 | | | | Tooting Bec | Rosenheim League - East | 17 Jul 24 |
| 800 | 2:38.43 | | | | 6 | B | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| 800 | 2:38.79 | | | | 5 | ns | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| 1500 | 5:25.28 | | | | 4 | ns | | | Twickenham | Southern Athletics League - Division 3 South London | 15 Jun 24 |
| 3000 | 11:15.0 | | | | 1 | ns | | | Tooting | Southern Athletics League - Division 3 South London | 18 May 24 |
| 3000 | 11:23.6 | | | | 4 | ns | | | Battersea Park | Rosenheim League - East | 22 May 24 |
| 3000 | 11:34.49 | | | | 2 | ns | | | Tooting Bec | Southern Athletics League - Division 3 South London | 14 Jul 24 |
| 3KL | 11:59 | | | | 58 | L1 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 18 Jun 24 |
| 5K | 20:11 | | | 20:15 | 139 | | 116 | 15 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5KXCL | 19:42 | | | | 7 | L6 | | | Nonsuch Park | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 5 Oct 24 |
| parkrun | 19:34 | | | | 29 | | | 1 | Bromley | Bromley parkrun # 669 | 20 Apr 24 |
| parkrun | 19:35 | | | | 50 | | | | Bromley | Bromley parkrun # 666 | 30 Mar 24 |
| parkrun | 19:38 | | | | 41 | | | | Bromley | Bromley parkrun # 664 | 16 Mar 24 |
| parkrun | 19:44 | | | | 39 | | | | Bromley | Bromley parkrun # 672 | 11 May 24 |
| parkrun | 19:53 | | | | 38 | | | 1 | Bromley | Bromley parkrun # 661 | 24 Feb 24 |
| parkrun | 19:53 | | | | 61 | | | | Bromley | Bromley parkrun # 668 | 13 Apr 24 |
| parkrun | 19:55 | | | | 49 | | | | Bromley | Bromley parkrun # 670 | 27 Apr 24 |
| parkrun | 19:57 | | | | 30 | | | 1 | Bromley | Bromley parkrun # 665 | 23 Mar 24 |
| parkrun | 20:00 | | | | 62 | | | | Bromley | Bromley parkrun # 671 | 4 May 24 |
| parkrun | 20:04 | | | | 128 | | | 1 | Dulwich | Dulwich parkrun # 557 | 27 Jan 24 |
| parkrun | 20:13 | | | | 50 | | | | Bromley | Bromley parkrun # 699 | 16 Nov 24 |
| parkrun | 20:25 | | | | 103 | | | | Dulwich | Dulwich parkrun # 562 | 2 Mar 24 |
| parkrun | 20:32 | | | | 32 | | | | Richmond Park | Richmond Park parkrun # 827 | 14 Sep 24 |
| parkrun | 20:42 | | | | 120 | | | | Dulwich | Dulwich parkrun # 603 | 14 Dec 24 |
| parkrun | 20:49 | | | | 22 | | | | Richmond Park | Richmond Park parkrun # 816 | 29 Jun 24 |
| parkrun | 20:50 | | | | 40 | | | | Richmond Park | Richmond Park parkrun # 829 | 28 Sep 24 |
| parkrun | 20:55 | | | | 22 | | | | Richmond Park | Richmond Park parkrun # 824 | 24 Aug 24 |
| parkrun | 20:58 | | | | 35 | | | | Richmond Park | Richmond Park parkrun # 833 | 26 Oct 24 |
| parkrun | 21:03 | | | | 34 | | | | Richmond Park | Richmond Park parkrun # 813 | 8 Jun 24 |
| parkrun | 21:04 | | | | 45 | | | | Richmond Park | Richmond Park parkrun # 800 | 9 Mar 24 |
| parkrun | 21:07 | | | | 19 | | | 1 | Colney Lane | Colney Lane parkrun # 277 | 17 Aug 24 |
| parkrun | 21:14 | | | | 44 | | | | Richmond Park | Richmond Park parkrun # 797 | 17 Feb 24 |
| parkrun | 21:15 | | | | 37 | | | | Richmond Park | Richmond Park parkrun # 825 | 31 Aug 24 |
| parkrun | 21:16 | | | | 30 | | | | Richmond Park | Richmond Park parkrun # 817 | 6 Jul 24 |
| parkrun | 21:25 | | | | 30 | | | | Richmond Park | Richmond Park parkrun # 820 | 27 Jul 24 |
| parkrun | 21:27 | | | | 24 | | | 1 | Reigate Priory | Reigate Priory parkrun # 491 | 25 Dec 24 |
| parkrun | 21:29 | | | | 36 | | | | Richmond Park | Richmond Park parkrun # 832 | 19 Oct 24 |
| parkrun | 21:32 | | | | 20 | | | | Reigate Priory | Reigate Priory parkrun # 444 | 3 Feb 24 |
| parkrun | 21:38 | | | | 30 | | | | Reigate Priory | Reigate Priory parkrun # 471 | 10 Aug 24 |
| parkrun | 21:52 | | | | 12 | | | | Reigate Priory | Reigate Priory parkrun # 486 | 23 Nov 24 |
| parkrun | 21:54 | | | | 15 | | | 1 | Lloyd | Lloyd parkrun # 688 | 28 Dec 24 |
| parkrun | 22:16 | | | | 8 | | | 1 | Reigate Priory | Reigate Priory parkrun # 488 | 7 Dec 24 |
| parkrun | 22:31 | | | | 21 | | | | Reigate Priory | Reigate Priory parkrun # 490 | 21 Dec 24 |
| 4.9MXC | 35:06 | | | | 186 | | | 13 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 8KXC | 33:14 | | | | 174 | | | 7 | Hurst Green | Surrey Men's League Division 2 | 9 Nov 24 |
| 8KXC | 37:21 | | | | 138 | | | 10 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5MXC | 37:39 | | | | 161 | | | 3 | Reigate Priory | Surrey Men's League Division 2 | 12 Oct 24 |
| 10K | 41:28 | c | | | 118 | | | 4 | Brighton | Brighton 10K | 7 Apr 24 |
| 10K | 42:32 | | | 42:50 | 201 | | | 14 | Richmond | Ranelagh Harriers Richmond 10K | 23 Jun 24 |
| 10K | 42:41 | | | 42:57 | 148 | | | 19 | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 10K | 43:35 | | | 43:39 | 29 | | | 2 | Reigate | Run Reigate 5K / 10K | 22 Sep 24 |
| 10K | 44:17 | | | 44:39 | 448 | | | 9 | Norwich | Run Norwich 10K | 8 Sep 24 |
| 12.2KXC | 58:44 | | | | 204 | | | 20 | Dorking | Surrey County Championships | 7 Jan 24 |
| 10M | 70:29 | | | 70:41 | 148 | | | 14 | Brockham | Dorking 10 | 2 Jun 24 |
| 2023 V55 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.90 | | | | 7 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 1500 | 5:16.42 | | | | 7 | 1 | | | Coulsdon | South London Harriers Endurance Club Championships | 5 Sep 23 |
| 1500 | 5:17.76 | | | | 7 | 1 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 1M | 5:50 | | | 5:51 | 57 | Adult | | 6 | London | Vitality Westminster Mile | 23 Sep 23 |
| 2.8KL | 11:06 | | | | 44 | L3 | | 10 | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 20 Jun 23 |
| 5K | 19:50 | | | 19:52 | 125 | | 100 | 17 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 20:16 | | | | 64 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5K | 20:24 | | | | 53 | | | 12 | Battersea Park | Veterans AC 5K Championships | 6 Jun 23 |
| 5K | 20:42 | | | | 62 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
| parkrun | 19:42 | | | | 91 | | | | Dulwich | Dulwich parkrun # 546 | 25 Nov 23 |
| parkrun | 19:44 | | | | 73 | | | 1 | Dulwich | Dulwich parkrun # 539 | 7 Oct 23 |
| parkrun | 20:00 | | | | 63 | | | | Dulwich | Dulwich parkrun # 543 | 4 Nov 23 |
| parkrun | 20:02 | | | | 100 | | | | Dulwich | Dulwich parkrun # 542 | 28 Oct 23 |
| parkrun | 20:06 | | | | 73 | | | | Dulwich | Dulwich parkrun # 541 | 21 Oct 23 |
| parkrun | 20:11 | | | | 66 | | | | Bromley | Bromley parkrun # 652 | 30 Dec 23 |
| parkrun | 20:16 | | | | 23 | | | 1 | Richmond Park | Richmond Park parkrun # 773 | 16 Sep 23 |
| parkrun | 20:23 | | | | 58 | | | | Bromley | Bromley parkrun # 618 | 29 Apr 23 |
| parkrun | 20:29 | | | | 45 | | | | Bromley | Bromley parkrun # 611 | 11 Mar 23 |
| parkrun | 20:33 | | | | 29 | | | | Richmond Park | Richmond Park parkrun # 771 | 2 Sep 23 |
| parkrun | 20:40 | | | | 52 | | | | Bromley | Bromley parkrun # 609 | 25 Feb 23 |
| parkrun | 20:45 | | | | 80 | | | | Bromley | Bromley parkrun # 610 | 4 Mar 23 |
| parkrun | 20:52 | | | | 30 | | | | Richmond Park | Richmond Park parkrun # 782 | 18 Nov 23 |
| parkrun | 20:57 | | | | 25 | | | | Richmond Park | Richmond Park parkrun # 770 | 26 Aug 23 |
| parkrun | 21:02 | | | | 17 | | | 1 | Reigate Priory | Reigate Priory parkrun # 425 | 30 Sep 23 |
| parkrun | 21:03 | | | | 148 | | | | Dulwich | Dulwich parkrun # 504 | 4 Feb 23 |
| parkrun | 21:13 | | | | 25 | | | | Richmond Park | Richmond Park parkrun # 785 | 9 Dec 23 |
| parkrun | 21:15 | | | | 119 | | | | Dulwich | Dulwich parkrun # 511 | 25 Mar 23 |
| parkrun | 21:19 | | | | 29 | | | 1 | Guildford | Guildford parkrun # 481 | 5 Aug 23 |
| parkrun | 21:23 | | | | 32 | | | | Richmond Park | Richmond Park parkrun # 769 | 19 Aug 23 |
| parkrun | 21:27 | | | | 33 | | | | Richmond Park | Richmond Park parkrun # 759 | 10 Jun 23 |
| parkrun | 21:29 | | | | 21 | | | 1 | Reigate Priory | Reigate Priory parkrun # 409 | 27 May 23 |
| parkrun | 21:34 | | | | 22 | | | 1 | Reigate Priory | Reigate Priory parkrun # 412 | 17 Jun 23 |
| parkrun | 21:52 | | | | 28 | | | | Reigate Priory | Reigate Priory parkrun # 408 | 20 May 23 |
| parkrun | 22:03 | | | | 31 | | | | Banstead Woods | Banstead Woods parkrun # 795 | 23 Dec 23 |
| parkrun | 22:16 | | | | 24 | | | 1 | Reigate Priory | Reigate Priory parkrun # 407 | 13 May 23 |
| parkrun | 22:18 | | | | 28 | | | 1 | Reigate Priory | Reigate Priory parkrun # 436 | 16 Dec 23 |
| parkrun | 22:42 | | | | 22 | | | 1 | Reigate Priory | Reigate Priory parkrun # 403 | 15 Apr 23 |
| parkrun | 25:10 | | | | 31 | | | | Reigate Priory | Reigate Priory parkrun # 399 | 18 Mar 23 |
| 7.6KXC | 35:40 | | | | 196 | | | | Chobham Common | Surrey Men's League Division 3/4 | 14 Jan 23 |
| 8KXC | 35:10 | | | | 130 | | | 6 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 8KXC | 36:06 | | | | 152 | | | 6 | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 5M | 34:17 | | | | 64 | | | 14 | Battersea Park | Veterans AC 5 Championships | 9 May 23 |
| 10K | 42:18 | | | 42:28 | 119 | | | 17 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
| 10K | 43:36 | | | 43:47 | 177 | | | 30 | Richmond | Ranelagh Harriers Richmond 10K | 25 Jun 23 |
| 10K | 43:32 | | | 43:52 | | | | 5 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10M | 71:13 | | | 71:25 | 142 | | 125 | 27 | Brockham | Dorking 10 | 4 Jun 23 |
| 2022 V55 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | | 118 | | 96 | 19 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 21:25 | | | | 86 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| parkrun | 19:48 | | | | 41 | | | | Hove Promenade | Hove Promenade parkrun # 260 | 22 Jan 22 |
| parkrun | 21:13 | | | | 9 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 51 | 5 Feb 22 |
| parkrun | 21:24 | | | | 119 | | | | Dulwich | Dulwich parkrun # 489 | 29 Oct 22 |
| parkrun | 22:09 | | | | 22 | | | | Reigate Priory | Reigate Priory parkrun # 383 | 26 Nov 22 |
| parkrun | 22:20 | | | | 34 | | | 1 | Reigate Priory | Reigate Priory parkrun # 382 | 19 Nov 22 |
| parkrun | 22:25 | | | | 31 | | | | Reigate Priory | Reigate Priory parkrun # 371 | 3 Sep 22 |
| parkrun | 22:31 | | | | 37 | | | | Reigate Priory | Reigate Priory parkrun # 372 | 10 Sep 22 |
| parkrun | 22:32 | | | | 42 | | | | Reigate Priory | Reigate Priory parkrun # 376 | 8 Oct 22 |
| parkrun | 22:37 | | | | 25 | | | | Squerryes Winery | Squerryes Winery parkrun # 78 | 13 Aug 22 |
| parkrun | 23:40 | | | | 58 | | | | Reigate Priory | Reigate Priory parkrun # 375 | 1 Oct 22 |
| 8KXC | 34:24 | | | | 155 | | | 11 | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 8KXC | 36:50 | | | | 120 | | | 12 | Lloyd Park | OpenTrack Surrey Men's League Division 3/4 | 19 Feb 22 |
| 5MXC | 40:25 | | | | 187 | | | | Oxshott | Surrey Men's League Division 3/4 | 12 Nov 22 |
| 5MXC | 40:45 | | | | 190 | | | | Reigate | Surrey Men's League Division 3/4 | 15 Oct 22 |
| 10K | 45:56 | | | 46:36 | 626 | | | 25 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10M | 77:13 | | | | 187 | | | 34 | Brockham | Dorking 10 | 12 Jun 22 |
| 2021 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.60 | | | | 4 | 8 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 2:34.3 | | | | 4 | 1 | | | Battersea Park | Rosenheim League | 30 Jun 21 |
| 800 | 2:34.87 | | | | 5 | 4 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 800 | 2:38.31 | | | | 4 | ns | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 800 | 2:42.83 | | | | 6 | 1 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:09.0 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:20.35 | | | | 4 | A | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 1500 | 5:25.14 | | | | 14 | 2 | | | Coulsdon | South London Harriers Track Championships | 8 Sep 21 |
| 3000 | 11:10.1 | | | | 3 | 2 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5000 | 20:01.85 | | | | 4 | 2 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 5K | 19:50 | c | | | 35 | | | 11 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 5K | 19:51 | c | | | 26 | | | 6 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 19:53 | c | | | 21 | | | 5 | Battersea Park | Vets AC 5K | 3 Aug 21 |
| 5K | 20:03 | c | | | 93 | | | 6 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 20:05 | c | | | 30 | | | 10 | Battersea Park | Vets AC 5K | 8 Jun 21 |
| 5K | 20:11 | c | | | 97 | 2 | | 8 | Ardingly | PB 5K | 12 May 21 |
| 5K | 20:13 | | | | 52 | | | 9 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 5K | 20:22 | c | | | 102 | | | 8 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5K | 20:23 | c | | | 109 | 4 | | 12 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 21:39 | | | 21:42 | 10 | | | 1 | Reigate | Run Reigate 5K | 19 Sep 21 |
| parkrun | 19:51 | | | | 47 | | | 1 | Dulwich | Dulwich parkrun # 434 | 2 Oct 21 |
| parkrun | 20:00 | | | | 27 | | | | Bromley | Bromley parkrun # 548 | 11 Dec 21 |
| parkrun | 20:13 | | | | 55 | | | | Dulwich | Dulwich parkrun # 443 | 4 Dec 21 |
| parkrun | 20:19 | | | | 32 | | | | Norwich | Norwich parkrun # 509 | 28 Aug 21 |
| parkrun | 20:27 | | | | 55 | | | | Dulwich | Dulwich parkrun # 445 | 18 Dec 21 |
| parkrun | 20:29 | | | | 24 | | | | Bromley | Bromley parkrun # 546 | 27 Nov 21 |
| parkrun | 21:01 | | | | 17 | | | 1 | Reigate Priory | Reigate Priory parkrun # 324 | 25 Sep 21 |
| parkrun | 21:12 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 686 | 6 Nov 21 |
| parkrun | 21:22 | | | | 21 | | | | Guildford | Guildford parkrun # 392 | 7 Aug 21 |
| parkrun | 21:29 | | | | 27 | | | | Reigate Priory | Reigate Priory parkrun # 322 | 11 Sep 21 |
| parkrun | 21:36 | | | | 26 | | | | Broadwater | Broadwater parkrun # 6 | 23 Oct 21 |
| 8KXC | 33:06 | | | | 102 | | | 10 | Epsom Downs | OpenTrack Surrey Men's League Division 3/4 | 16 Oct 21 |
| 5MXC | 42:04 | | | | 194 | | | 19 | Denbies | OpenTrack Surrey Men's League Division 3/4 | 14 Nov 21 |
| 10K | 42:53 | | | 42:58 | 95 | | | 12 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 2020 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.28 | | | | 2 | 8 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 1500 | 5:08.60 | | | | 4 | 3 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 1500 | 5:18.91 | | | | 10 | 3 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 11:10.73 | | | | 5 | 2 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| parkrun | 19:42 | | | | 69 | | | | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 20:02 | | | | 67 | | | | Dulwich | Dulwich parkrun # 423 | 14 Mar 20 |
| parkrun | 20:32 | | | | 43 | | | | Bromley | Bromley parkrun # 518 | 4 Jan 20 |
| parkrun | 20:35 | | | | 52 | | | | Bromley | Bromley parkrun # 521 | 25 Jan 20 |
| parkrun | 20:36 | | | | 65 | | | | Bromley | Bromley parkrun # 523 | 8 Feb 20 |
| parkrun | 20:38 | | | | 46 | | | | Bromley | Bromley parkrun # 522 | 1 Feb 20 |
| parkrun | 21:01 | | | | 49 | | | | Bromley | Bromley parkrun # 520 | 18 Jan 20 |
| parkrun | 21:15 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 666 | 15 Feb 20 |
| parkrun | 21:18 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 667 | 22 Feb 20 |
| parkrun | 21:47 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 668 | 29 Feb 20 |
| 2019 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 19:55 | | | | 52 | L1 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| 5K | 20:45 | | | | 93 | | | 12 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 21:27 | | | | 136 | | | 11 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 21:35 | | | | 169 | | | 7 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 21:37 | | | | 58 | | | 8 | Battersea Park | Self Transcendence 5K | 27 May 19 |
| 5K | 21:51 | | | | 135 | | | 12 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 5K | 21:52 | | | | 113 | | | 6 | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 5K | 24:02 | | | 24:07 | 26 | | | 2 | Reigate | Intersport Run Reigate 5K | 15 Sep 19 |
| parkrun | 20:47 | | | | 31 | | | | Bromley | Bromley parkrun # 512 | 30 Nov 19 |
| parkrun | 21:04 | | | | 54 | | | | Norwich | Norwich parkrun # 488 | 7 Dec 19 |
| parkrun | 21:11 | | | | 39 | | | | Bromley | Bromley parkrun # 514 | 14 Dec 19 |
| parkrun | 21:12 | | | | 72 | | | | Bromley | Bromley parkrun # 511 | 23 Nov 19 |
| parkrun | 21:13 | | | | 97 | | | | Bromley | Bromley parkrun # 482 | 20 Apr 19 |
| parkrun | 21:14 | | | | 52 | | | | Bromley | Bromley parkrun # 510 | 16 Nov 19 |
| parkrun | 21:19 | | | | 60 | | | | Bromley | Bromley parkrun # 509 | 9 Nov 19 |
| parkrun | 22:15 | | | | 26 | | | 1 | Riddlesdown | Riddlesdown parkrun # 439 | 27 Jul 19 |
| parkrun | 22:28 | | | | 103 | | | | Bromley | Bromley parkrun # 473 | 16 Feb 19 |
| parkrun | 22:36 | | | | 34 | | | | Reigate Priory | Reigate Priory parkrun # 288 | 21 Sep 19 |
| parkrun | 22:39 | | | | 48 | | | | Reigate Priory | Reigate Priory parkrun # 265 | 13 Apr 19 |
| parkrun | 22:42 | | | | 34 | | | | Reigate Priory | Reigate Priory parkrun # 272 | 1 Jun 19 |
| parkrun | 22:44 | | | | 22 | | | 1 | Riddlesdown | Riddlesdown parkrun # 418 | 2 Mar 19 |
| parkrun | 22:59 | | | | 41 | | | 1 | Reigate Priory | Reigate Priory parkrun # 285 | 31 Aug 19 |
| parkrun | 23:23 | | | | 37 | | | 1 | Reigate Priory | Reigate Priory parkrun # 283 | 17 Aug 19 |
| parkrun | 23:25 | | | | 27 | | | | Banstead Woods | Banstead Woods parkrun # 647 | 12 Oct 19 |
| parkrun | 23:32 | | | | 38 | | | | Banstead Woods | Banstead Woods parkrun # 635 | 20 Jul 19 |
| parkrun | 23:42 | | | | 68 | | | | Reigate Priory | Reigate Priory parkrun # 254 | 12 Jan 19 |
| parkrun | 23:56 | | | | 70 | | | | Reigate Priory | Reigate Priory parkrun # 275 | 22 Jun 19 |
| parkrun | 24:00 | | | | 60 | | | | Reigate Priory | Reigate Priory parkrun # 253 | 5 Jan 19 |
| parkrun | 24:01 | | | | 66 | | | | Reigate Priory | Reigate Priory parkrun # 268 | 4 May 19 |
| parkrun | 24:32 | | | | 65 | | | | Reigate Priory | Reigate Priory parkrun # 267 | 27 Apr 19 |
| parkrun | 24:34 | | | | 71 | | | | Reigate Priory | Reigate Priory parkrun # 269 | 11 May 19 |
| 5MXC | 38:30 | | | | 30 | | | 8 | Farthing Downs | Alf Shrubb Memorial Open 5 | 5 Oct 19 |
| 10KMT | 49:26 | | | 49:26 | 71 | | | 11 | Sevenoaks | Sevenoaks Rotary Knole Park 10K | 17 Mar 19 |
| 10KXC | 43:44 | | | | 63 | | | 17 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 2018 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:21 | | | | 145 | | | 8 | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5K | 22:14 | | | | 97 | | | 10 | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| 5K | 23:48 | | | 23:51 | 16 | | | 1 | Reigate | Reigate 5K | 16 Sep 18 |
| parkrun | 21:57 | | | | 27 | | | | Riddlesdown | Riddlesdown parkrun # 381 | 30 Jun 18 |
| parkrun | 22:22 | | | | 27 | | | | Riddlesdown | Riddlesdown parkrun # 376 | 26 May 18 |
| parkrun | 22:50 | | | | 73 | | | | Guildford | Guildford parkrun # 319 | 8 Sep 18 |
| parkrun | 23:20 | | | | 46 | | | | Reigate Priory | Reigate Priory parkrun # 232 | 25 Aug 18 |
| parkrun | 23:34 | | | | 43 | | | | Reigate Priory | Reigate Priory parkrun # 220 | 2 Jun 18 |
| parkrun | 23:38 | | | | 39 | | | | Reigate Priory | Reigate Priory parkrun # 228 | 28 Jul 18 |
| parkrun | 24:12 | | | | 65 | | | | Reigate Priory | Reigate Priory parkrun # 242 | 3 Nov 18 |
| parkrun | 24:37 | | | | 50 | | | | Reigate Priory | Reigate Priory parkrun # 216 | 5 May 18 |
| parkrun | 25:17 | | | | 105 | | | | Guildford | Guildford parkrun # 300 | 7 Apr 18 |
| parkrun | 25:27 | | | | 66 | | | | Reigate Priory | Reigate Priory parkrun # 213 | 14 Apr 18 |
| parkrun | 26:35 | | | | 74 | | | | Mole Valley | Mole Valley parkrun # 2 | 24 Mar 18 |
| 2017 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 61 | | | | Catton | Catton parkrun # 191 | 27 May 17 |
| parkrun | 23:05 | | | | 43 | | | | Reigate Priory | Reigate Priory parkrun # 175 | 15 Jul 17 |
| parkrun | 23:10 | | | | 37 | | | | Reigate Priory | Reigate Priory parkrun # 178 | 5 Aug 17 |
| parkrun | 23:12 | | | | 39 | | | | Reigate Priory | Reigate Priory parkrun # 169 | 3 Jun 17 |
| parkrun | 23:13 | | | | 45 | | | | Reigate Priory | Reigate Priory parkrun # 165 | 6 May 17 |
| parkrun | 23:17 | | | | 62 | | | | Reigate Priory | Reigate Priory parkrun # 177 | 29 Jul 17 |
| parkrun | 23:23 | | | | 53 | | | | Reigate Priory | Reigate Priory parkrun # 164 | 29 Apr 17 |
| parkrun | 23:36 | | | | 45 | | | | Reigate Priory | Reigate Priory parkrun # 172 | 24 Jun 17 |
| parkrun | 23:38 | | | | 53 | | | | Reigate Priory | Reigate Priory parkrun # 167 | 20 May 17 |
| parkrun | 24:00 | | | | 74 | | | | Reigate Priory | Reigate Priory parkrun # 163 | 22 Apr 17 |
| parkrun | 24:07 | | | | 45 | | | | Reigate Priory | Reigate Priory parkrun # 187 | 7 Oct 17 |
| parkrun | 24:18 | | | | 66 | | | | Reigate Priory | Reigate Priory parkrun # 161 | 8 Apr 17 |
| parkrun | 25:18 | | | | 88 | | | | Reigate Priory | Reigate Priory parkrun # 160 | 1 Apr 17 |
| parkrun | 25:40 | | | | 93 | | | | Reigate Priory | Reigate Priory parkrun # 159 | 25 Mar 17 |
| 10K | 50:07 | | | 70:56 | 3149 | | | 149 | Westminster | Virgin Sport British 10K | 9 Jul 17 |