Elias Ahmed

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Club:Ealing Southall & Middx
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40053.59/52.653.59/52.652.7400
8001:56.091:57.751:57.391:56.971:56.091:58.3800
15003:55.053:55.054:00.044:07.74:05.97i4:16.91500
Mile4:19.484:19.484:20.97Mile
30008:43.268:47.538:59.878:49.798:43.263000
500015:18.3415:18.3415:28.445000
1M4:354:351M
3M15:2615:263M
5K14:4315:0114:4315:055K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun15:4315:4316:1116:21parkrun
5M24:3425:2525:1624:3426:265M
10K31:2631:2831:2610K
10M53:2653:2610M
HM67:3370:3367:3373:58HM

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
7.2KL27:4612L05Milton KeynesSouthern Men's 12-Stage Relays24 Mar 24
8.1KXC28:4932Welwyn Garden CityStart Fitness Metropolitan League13 Jan 24
2023 U23 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8001:57.751AAldershotSouthern Athletics League Division 2 South & West18 Jun 23
15003:55.052AElthamBMC Regional Races19 Jul 23
15004:02.00+10m12WimbledonDave Clarke 1 Mile Night (+ 1500m split)28 Jun 23
Mile4:19.481012WimbledonDave Clarke 1 Mile Night (+ 1500m split)28 Jun 23
Mile4:26.1771Finsbury ParkGolden Stag Mile14 Jul 23
30008:47.53178WimbledonHercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor7 Jun 23
500015:18.3417ATootingBMC Regional Races26 Jul 23
500015:36.101AAldershotSouthern Athletics League Division 2 South & West18 Jun 23
5K15:0115:0128R32825Battersea ParkFriday Night 5K Under the Lights15 Sep 23
parkrun15:4311GunnersburyGunnersbury parkrun # 55325 Dec 23
parkrun16:5211GunnersburyGunnersbury parkrun # 54321 Oct 23
parkrun17:4221GunnersburyGunnersbury parkrun # 50621 Jan 23
5.848KL18:2844L01Sutton ParkERRA Men's National 6-Stage Relays7 Oct 23
7.2KXC23:181616Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
5M25:25303026Battersea ParkFriday Under the Lights Christmas 515 Dec 23
10K31:2831:35188Valencia, ESP10K Valencia Ibercaja15 Jan 23
10K31:5331:531London Gunnersbury ParkWest London 10K2 Dec 23
10M53:2653:26221BrockhamDorking 104 Jun 23
HM70:3370:331EalingEaling Half Marathon24 Sep 23
2022 U23 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
30008:59.871APerivaleSouthern Athletics League Division 2 E13 Aug 22
500015:28.4495Battersea ParkComeback 5000#215 Apr 22
1M4:351EalingEaling Mile7 Jan 22
5K14:4337Battersea ParkFriday Night 5K Under the Lights29 Apr 22
5K14:4314:439Battersea ParkFriday Night 5K Under the Lights15 Sep 22
5K14:5114:5162W3Battersea ParkFriday Night 5K Under the Lights11 Feb 22
5KXCL16:3657L1MansfieldECCA Saucony English National Relay Championships5 Nov 22
parkrun16:1111GunnersburyGunnersbury parkrun # 50124 Dec 22
5.848KL17:5731L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 22
6.3KXC21:4611GreenfordMiddlesex County Championships8 Jan 22
7.6KXC26:52242Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
5M25:1625:181PerivalePerivale 54 Dec 22
8.65KL27:0026L1Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
8.662KL27:0114L1Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
10K31:26c35LondonVitality London 10,0002 May 22
10KXC36:0139Parliament HillECCA Saucony English National Championships26 Feb 22
10.5KXC36:3788LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
HM67:3367:33111Olympic ParkRunThrough London 10K / Half Marathon27 Nov 22
HM68:5468:552EalingEaling Half Marathon25 Sep 22
HM69:38c26GreenwichThe Big Half4 Sep 22
2021 U23 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8001:57.39515WatfordWatford Open Graded Meeting11 Aug 21
8001:58.321Battersea ParkHerne Hill Harriers Open Endurance Meeting22 May 21
8001:58.521Lee ValleyMiddlesex County Championships30 Aug 21
8001:59.041AHarrowSouthern Athletics League - North West London20 Jun 21
8002:00.251APerivaleSouthern Athletics League - North West London15 Aug 21
15004:00.044AWormwoods ScrubsBMC Regional Races7 Jul 21
15004:00.248DElthamBMC Grand Prix14 Aug 21
15004:02.281nsHarrowSouthern Athletics League - North West London20 Jun 21
15004:04.49+10m10WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
15004:20.682Lee ValleyMiddlesex County Championships30 Aug 21
Mile4:20.976BLinford Christie StadiumBMC Festival of Miles inc. Thames Valley Harriers Open Meeting22 Aug 21
Mile4:21.2214Finsbury ParkGolden Stag Mile3 Jul 21
Mile4:21.391010WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
30008:49.79134WimbledonWimbo Distance Night19 May 21
3KL8:4913LHayesMiddlesex County AA Young Athletes Relays12 Sep 21
5K15:05c21Battersea ParkSri Chinmoy 5K14 Jun 21
5K15:15c11Battersea ParkSri Chinmoy 5K12 Jul 21
5K15:17c62112ArdinglyPB 5K5 Apr 21
5K15:18c21Battersea ParkSri Chinmoy 5K7 Jun 21
5K15:3228WimbledonHercules Wimbledon AC 5K11 Apr 21
parkrun16:2121GunnersburyGunnersbury parkrun # 45225 Dec 21
5.848KL18:2545L1Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
7.8KXC25:27142Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
8KXC26:4592UxbridgeStart Fitness Metropolitan League4 Dec 21
5M24:3424Battersea ParkFriday Under the Lights Christmas 517 Dec 21
5M25:1825:182PerivalePerivale 55 Dec 21
HM73:5873:584EalingEaling Half Marathon26 Sep 21
2020 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8001:56.9713Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
8001:58.97712HarrowHarrow AC 800m, 1500m Race Night & Long Jump24 Sep 20
15004:07.7211AldershotAldershot & Farnham & District End of Season Track Meeting26 Sep 20
15004:11.318ELee ValleyBMC Gold Standard Races29 Aug 20
30008:43.26510HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
6KXC21:2353Wormwood ScrubsMiddlesex County Championships4 Jan 20
6.7KXC22:4865Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
7.8KXC27:13192Trent ParkStart Fitness Metropolitan League8 Feb 20
8KXC28:4136Parliament HillSouth of England AA Championships25 Jan 20
8.1KXC28:59232Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
10.6KXC40:1949Wollaton ParkECCA Saucony English National Championships22 Feb 20
ZXC24:561HarrowMiddlesex Schools' Championships23 Jan 20
2019 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40052.63ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
40053.591BPerivaleUK Youth Development U17/U20 League Division South 2A26 May 19
8001:56.092HWatfordBMC Grand Prix29 Jun 19
8001:57.49618WatfordWatford Open Graded Meeting12 Jun 19
8001:58.943AWormwood ScrubsBMC Regional Races5 Jun 19
8002:00.01AHorspathSouthern Athletics League Division 3N13 Jul 19
8002:00.41BParliament HillSouthern Athletics League Division 3N15 Jun 19
8002:00.521APerivaleSouthern Athletics League Division 3N13 Apr 19
8002:00.61ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
8002:00.951APerivaleUK Youth Development U17/U20 League Division South 2A26 May 19
8002:01.11BPeterboroughSouthern Athletics League Division 3N18 May 19
15004:05.97i51Lee ValleyLee Valley Middle Distance Open20 Feb 19
15004:06.472APerivaleSouthern Athletics League Division 3N13 Apr 19
15004:08.71AParliament HillSouthern Athletics League Division 3N15 Jun 19
15004:09.21AHorspathSouthern Athletics League Division 3N13 Jul 19
15004:11.331APerivaleUK Youth Development U17/U20 League Division South 2A26 May 19
15004:12.62APeterboroughSouthern Athletics League Division 3N18 May 19
15004:14.21ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
4KXC13:1822Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
4.2KXC15:5322Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
3M15:2647LondonVirgin London Mini Marathon28 Apr 19
6KXC19:362GreenfordMiddlesex County Championships5 Jan 19
6KXC20:1357LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC22:3022Parliament HillSouth of England AA Championships26 Jan 19
6.7KXC24:15116LeedsNew Balance ESAA English Schools' Championships16 Mar 19
8KXC28:42384UxbridgeStart Fitness Metropolitan League7 Dec 19
5M26:2652PerivalePerivale 51 Dec 19
8.1KXC28:01382Claybury ParkStart Fitness Metropolitan League12 Oct 19
2018 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40052.72ABatterseaSouthern Athletics League Division 3N18 Aug 18
40055.02AParliament HillSouthern Athletics League Division 3N14 Jul 18
8001:58.31BBatterseaSouthern Athletics League Division 3N18 Aug 18
8002:02.291ElthamCambridge Harriers Open15 Aug 18
8002:02.43316WatfordWatford Open Graded Meeting8 Aug 18
8002:04.82nsParliament HillSouthern Athletics League Division 3N14 Jul 18
15004:16.91nsBatterseaSouthern Athletics League Division 3N18 Aug 18
3KL9:211L3HayesMiddlesex County AA Relays9 Sep 18
3KXCL9:2424L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.88KL12:2913L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC13:4922Claybury ParkStart Fitness Metropolitan League13 Oct 18
4KXC14:5833UxbridgeStart Fitness Metropolitan League1 Dec 18
4.4KXC14:2322Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
4.5KXC16:525Parliament HillLondon Youth Games17 Nov 18
4.7KXC14:212GreenfordNorth West London Young Athletes' League29 Sep 18
4.8KL15:505L4Crystal PalaceSouthern Young Athletes Relays23 Sep 18
5KXC16:0619OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
Total Performances: 125
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2018843
400U172018141
400ALL2019761
400U202019247
800U17201845
800ALL2018521
800ALL2019316
800U20201985
800ALL2020200
800U20202054
800ALL2021384
800U232021109
800U232023149
800ALL2023538
1500iU20201919
1500iALL201986
1500U172018175
1500ALL20181212
1500U202019154
1500ALL2019636
1500iALL201986
1500U20202095
1500ALL2020342
1500ALL2021430
1500U232021121
1500ALL2023297
1500U23202384
MileU23202140
MileALL2021122
MileALL2023143
MileU23202339
3000U20202027
3000ALL2020238
3000ALL2021401
3000U23202188
3000U232022141
3000ALL2022699
3000ALL2023533
3000U232023138
5000ALL2022465
5000U23202289
5000ALL2023407
5000U23202391
1MU2020228
1MALL202253
3MALL201957
5KU20202149
5KALL2021383
5KALL2022215
5KU20202226
5KU23202251
5KU23202396
5KALL2023467
parkrunALL2021822
parkrunALL20221134
parkrunALL2023502
parkrunALLAT1611
parkrunALLAT1611
5MU20201913
5MALL2019152
5MALL202131
5MU2020214
5MU23202210
5MALL202262
5MALL202399
5MU23202312
10KU20202224
10KALL2022406
10KALL2023466
10KU23202367
10MU23202321
10MALL2023160
HMU2020217
HMALL2021560
HMALL2022124
HMU2320226
HMU23202337
HMALL2023474