| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 622 | 12 Apr 25 |
| 10K | 33:53 | | | 33:53 | 1 | | | | London Gunnersbury Park | West London 10K | 23 Feb 25 |
| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.95 | | | | 1 | A | | | Kingston | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 5K | 14:45 | | | 14:46 | 25 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| parkrun | 15:50 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 596 | 26 Oct 24 |
| parkrun | 16:33 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 605 | 25 Dec 24 |
| parkrun | 16:37 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 593 | 5 Oct 24 |
| 8.1KXC | 28:49 | | | | 32 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.7KL | 27:46 | | | | 12 | L05 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 10K | 32:21 | c | | | 22 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| HM | 70:23 | c | | | 32 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 70:23 | | | 70:24 | 5 | | | | Woking | RunThrough Surrey Half Marathon | 8 Sep 24 |
| HM | 71:30 | | | | 2 | | | | Battersea Park | Best Races Series 5K / 10K / Half Marathon | 10 Aug 24 |
| 2023 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.75 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 1500 | 3:55.05 | | | | 2 | A | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 1500 | 4:02.00 | + | | | 10m | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:19.48 | | | | 10 | 12 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:26.17 | | | | 7 | 1 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| 3000 | 8:47.53 | | | | 17 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 5000 | 15:18.34 | | | | 17 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5000 | 15:36.10 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 5K | 15:01 | | | 15:01 | 28 | R3 | 28 | 25 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| parkrun | 15:43 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 553 | 25 Dec 23 |
| parkrun | 16:52 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 543 | 21 Oct 23 |
| parkrun | 17:42 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 506 | 21 Jan 23 |
| 5.848KL | 18:28 | | | | 44 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 7.2KXC | 23:18 | | | | 16 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 5M | 25:25 | | | | 30 | | 30 | 26 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 31:28 | | | 31:35 | 188 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10K | 31:53 | | | 31:53 | 1 | | | | London Gunnersbury Park | West London 10K | 2 Dec 23 |
| 10M | 53:26 | | | 53:26 | 2 | | 2 | 1 | Brockham | Dorking 10 | 4 Jun 23 |
| HM | 70:33 | | | 70:33 | 1 | | | | Ealing | Ealing Half Marathon | 24 Sep 23 |
| 2022 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.87 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 5000 | 15:28.44 | | | | 9 | 5 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 1M | 4:35 | | | | 1 | | | | Ealing | Ealing Mile | 7 Jan 22 |
| 5K | 14:43 | | | | 37 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:43 | | | 14:43 | 9 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 14:51 | | | 14:51 | 62 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 16:36 | | | | 57 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:11 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 501 | 24 Dec 22 |
| 5.848KL | 17:57 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.3KXC | 21:46 | | | | 1 | | 1 | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 7.6KXC | 26:52 | | | | 24 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5M | 25:16 | | | 25:18 | 1 | | | | Perivale | Perivale 5 | 4 Dec 22 |
| 8.65KL | 27:00 | | | | 26 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:01 | | | | 14 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 31:26 | c | | | 35 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 36:01 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10.5KXC | 36:37 | | | | 88 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| HM | 67:33 | | | 67:33 | 1 | | 1 | 1 | Olympic Park | RunThrough London 10K / Half Marathon | 27 Nov 22 |
| HM | 68:54 | | | 68:55 | 2 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| HM | 69:38 | c | | | 26 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.39 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 1:58.3 | | | | 2 | 1 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 800 | 1:58.52 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| 800 | 1:59.04 | | | | 1 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 800 | 2:00.25 | | | | 1 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 1500 | 4:00.04 | | | | 4 | A | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 1500 | 4:00.24 | | | | 8 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:02.28 | | | | 1 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 1500 | 4:04.49 | + | | | 10m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:20.68 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| Mile | 4:20.97 | | | | 6 | B | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| Mile | 4:21.2 | | | | 2 | 14 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| Mile | 4:21.39 | | | | 10 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:49.79 | | | | 13 | 4 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3KL | 8:49 | | | | 1 | 3L | | | Hayes | Middlesex County AA Young Athletes Relays | 12 Sep 21 |
| 5K | 15:05 | c | | | 2 | | | 1 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| 5K | 15:15 | c | | | 1 | | | 1 | Battersea Park | Sri Chinmoy 5K | 12 Jul 21 |
| 5K | 15:17 | c | | | 62 | 1 | | 12 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:18 | c | | | 2 | | | 1 | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| 5K | 15:32 | | | | 28 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 16:21 | | | | 2 | | | 1 | Gunnersbury | Gunnersbury parkrun # 452 | 25 Dec 21 |
| 5.848KL | 18:25 | | | | 45 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 25:27 | | | | 14 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 26:45 | | | | 9 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5M | 24:34 | | | | 24 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 25:18 | | | 25:18 | 2 | | | | Perivale | Perivale 5 | 5 Dec 21 |
| HM | 73:58 | | | 73:58 | 4 | | | | Ealing | Ealing Half Marathon | 26 Sep 21 |
| 2020 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.97 | | | | 1 | 3 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 1:58.97 | | | | 7 | 12 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 1500 | 4:07.7 | | | | 2 | 11 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
| 1500 | 4:11.31 | | | | 8 | E | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:43.26 | | | | 5 | 10 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 6KXC | 21:23 | | | | 5 | | | 3 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 6.7KXC | 22:48 | | | | 65 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 7.8KXC | 27:13 | | | | 19 | | | 2 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 28:41 | | | | 36 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.1KXC | 28:59 | | | | 23 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10.6KXC | 40:19 | | | | 49 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 24:56 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 23 Jan 20 |
| 2019 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division South 2A | 28 Jul 19 |
| 400 | 53.59 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division South 2A | 26 May 19 |
| 800 | 1:56.09 | | | | 2 | H | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:57.49 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 1:58.94 | | | | 3 | A | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 19 |
| 800 | 2:00.0 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:00.4 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:00.52 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:00.6 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 2A | 28 Jul 19 |
| 800 | 2:00.95 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South 2A | 26 May 19 |
| 800 | 2:01.1 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 4:05.97 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 4:06.47 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 1500 | 4:08.7 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:09.2 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:11.33 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division South 2A | 26 May 19 |
| 1500 | 4:12.6 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 4:14.2 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 2A | 28 Jul 19 |
| 4KXC | 13:18 | | | | 2 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 4.2KXC | 15:53 | | | | 2 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 3M | 15:26 | | | | 47 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 15:45 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 250 | 23 Mar 19 |
| parkrun | 16:09 | | | | 2 | | | | Northala Fields | Northala Fields parkrun # 247 | 2 Mar 19 |
| 6KXC | 19:36 | | | | 2 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 6KXC | 20:13 | | | | 57 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 22:30 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.7KXC | 24:15 | | | | 116 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 8KXC | 28:42 | | | | 38 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 26:26 | | | | 5 | | | 2 | Perivale | Perivale 5 | 1 Dec 19 |
| 8.1KXC | 28:01 | | | | 38 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 55.0 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 1:58.3 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:02.29 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 15 Aug 18 |
| 800 | 2:02.43 | | | | 3 | 16 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:04.8 | | | | 2 | ns | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 4:16.9 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 3KL | 9:21 | | | | 1 | L3 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 3KXCL | 9:24 | | | | 24 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.88KL | 12:29 | | | | 13 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 13:49 | | | | 2 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 4KXC | 14:58 | | | | 3 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4.4KXC | 14:23 | | | | 2 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 4.5KXC | 16:52 | | | | 5 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 4.7KXC | 14:21 | | | | 2 | | | | Greenford | North West London Young Athletes' League | 29 Sep 18 |
| 4.8KL | 15:50 | | | | 5 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 5KXC | 16:06 | | | | 19 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| parkrun | 16:02 | | | | 3 | | | | Northala Fields | Northala Fields parkrun # 239 | 29 Dec 18 |