| 2022 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 19 | | | | Valentines | Valentines parkrun # 504 | 15 Jan 22 |
| parkrun | 22:27 | | | | 27 | | | | Valentines | Valentines parkrun # 503 | 8 Jan 22 |
| parkrun | 28:15 | | | | 57 | | | | Harrow Lodge | Harrow Lodge parkrun # 384 | 1 Jan 22 |
| 2021 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 22:59 | | | | 48 | L2 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 22:36 | c | | | 52 | | | 9 | Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 9 Jun 21 |
| parkrun | 22:30 | | | | 27 | | | | Valentines | Valentines parkrun # 483 | 14 Aug 21 |
| parkrun | 23:07 | | | | 25 | | | | Harrow Lodge | Harrow Lodge parkrun # 368 | 4 Sep 21 |
| parkrun | 23:21 | | | | 35 | | | | Valentines | Valentines parkrun # 492 | 16 Oct 21 |
| parkrun | 23:25 | | | | 24 | | | | Valentines | Valentines parkrun # 491 | 9 Oct 21 |
| parkrun | 24:02 | | | | 65 | | | | Crystal Palace | Crystal Palace parkrun # 487 | 18 Sep 21 |
| parkrun | 24:11 | | | | 47 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 25 | 18 Dec 21 |
| parkrun | 24:57 | | | | 57 | | | | Keswick | Keswick parkrun # 322 | 27 Nov 21 |
| 5MMT | 36:24 | c | | | 79 | | | 29 | Dagenham | Dagenham 88 Runners 5 - Elvis #1 | 2 Jun 21 |
| 10K | 46:46 | c | | | 36 | | | 10 | Stratford | Queen Elizabeth Olympic Park 10K | 3 Jul 21 |
| ZXC | NT | | | | 110 | | | 10 | Hockley | Essex League | 25 Sep 21 |
| 2020 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:15 | | | | 43 | | | | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 20:22 | | | | 15 | | | | Valentines | Valentines parkrun # 471 | 18 Jan 20 |
| parkrun | 21:37 | | | | 17 | | | | Valentines | Valentines parkrun # 478 | 7 Mar 20 |
| parkrun | 21:50 | | | | 18 | | | 1 | Valentines | Valentines parkrun # 479 | 14 Mar 20 |
| parkrun | 22:48 | | | | 22 | | | 1 | Valentines | Valentines parkrun # 477 | 29 Feb 20 |
| parkrun | 28:47 | | | | 160 | | | | Harrow Lodge | Harrow Lodge parkrun # 351 | 1 Jan 20 |
| 4.5MXC | 38:05 | | | | 159 | | | 77 | One Tree Hill | South Essex League | 12 Jan 20 |
| 10KXC | 48:13 | | | | 185 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 14KXC | 90:58 | | | | 1158 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | 36:07 | | | | 165 | | | 18 | Colchester | Essex League | 11 Jan 20 |
| 2019 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | 21:12 | 98 | | | 31 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KXCL | 21:49 | | | | 65 | L2 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 20:27 | | | | 8 | | | 1 | Barking | Barking parkrun # 385 | 9 Nov 19 |
| parkrun | 20:30 | | | | 11 | | | | Barking | Barking parkrun # 356 | 20 Apr 19 |
| parkrun | 20:33 | | | | 28 | | | | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 20:43 | | | | 32 | | | | Victoria Dock | Victoria Dock parkrun # 56 | 18 May 19 |
| parkrun | 20:43 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 450 | 31 Aug 19 |
| parkrun | 20:43 | | | | 28 | | | | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 20:45 | | | | 8 | | | | Valentines | Valentines parkrun # 455 | 5 Oct 19 |
| parkrun | 20:48 | | | | 20 | | | | Valentines | Valentines parkrun # 466 | 21 Dec 19 |
| parkrun | 20:49 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 462 | 23 Nov 19 |
| parkrun | 20:52 | | | | 13 | | | | Valentines | Valentines parkrun # 428 | 30 Mar 19 |
| parkrun | 20:54 | | | | 5 | | | | Barking | Barking parkrun # 393 | 28 Dec 19 |
| parkrun | 20:56 | | | | 12 | | | | Valentines | Valentines parkrun # 423 | 23 Feb 19 |
| parkrun | 21:03 | | | | 15 | | | 1 | Valentines | Valentines parkrun # 439 | 15 Jun 19 |
| parkrun | 21:24 | | | | 14 | | | 1 | Valentines | Valentines parkrun # 442 | 6 Jul 19 |
| parkrun | 21:32 | | | | 66 | | | | Southwark | Southwark parkrun # 293 | 22 Jun 19 |
| parkrun | 21:36 | | | | 63 | | | | Chelmsford Central | Chelmsford Central parkrun # 334 | 13 Apr 19 |
| parkrun | 21:40 | | | | 26 | | | | Raphael | Raphael parkrun # 218 | 27 Jul 19 |
| parkrun | 21:42 | | | | 64 | | | | Mile End | Mile End parkrun # 383 | 8 Jun 19 |
| parkrun | 21:44 | | | | 18 | | | | Gorleston | Gorleston parkrun # 533 | 20 Jul 19 |
| parkrun | 21:52 | | | | 17 | | | 1 | Valentines | Valentines parkrun # 432 | 27 Apr 19 |
| parkrun | 22:03 | | | | 10 | | | 1 | Beckton | Beckton parkrun # 369 | 1 Jun 19 |
| parkrun | 22:14 | | | | 19 | | | | Harrow Lodge | Harrow Lodge parkrun # 317 | 4 May 19 |
| parkrun | 22:21 | | | | 15 | | | | Harrow Lodge | Harrow Lodge parkrun # 332 | 17 Aug 19 |
| parkrun | 22:35 | | | | 16 | | | | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 23:56 | | | | 127 | | | | Hackney Marshes | Hackney Marshes parkrun # 477 | 10 Aug 19 |
| parkrun | 24:09 | | | | 19 | | | | Brentwood | Brentwood parkrun # 206 | 19 Jan 19 |
| parkrun | 24:45 | | | | 23 | | | | Brentwood | Brentwood parkrun # 212 | 9 Mar 19 |
| parkrun | 29:02 | | | | 134 | | | | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| 6KXC | 33:18 | | | | 169 | | | 95 | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 8KXC | 40:11 | | | | 148 | | | 16 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 44:32 | | | | 74 | | | 33 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 35:16 | | | | 33 | | | 9 | Ingatestone | Ingatestone 5 | 22 Sep 19 |
| 8.5KXC | 41:09 | | | | 185 | | | 24 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 43:37 | | | 43:37 | 37 | | | 7 | London Olympic Park | QEOP Winter 10K Series | 7 Sep 19 |
| 10K | 44:26 | | | 44:32 | 48 | | | 12 | London Olympic Park | QEOP Winter 10K Series | 7 Dec 19 |
| 10K | 44:48 | | | 44:56 | 77 | | | 13 | London Olympic Park | QEOP Winter 10K Series | 2 Mar 19 |
| 10K | 45:09 | | | 45:09 | 20 | | | 4 | Lee Valley | RunThrough Lee Valley VeloPark 10K | 26 Jan 19 |
| 10K | 46:46 | | | 46:53 | 42 | | | 10 | London Olympic Park | QEOP Winter 10K Series | 2 Nov 19 |
| 10KXC | 47:54 | | | | 193 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 40:29 | | | | 173 | | | 21 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 44:22 | | | | 164 | | | 22 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:16.2 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 5KL | 20:37 | | | | 15 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 20:02 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 378 | 21 Apr 18 |
| parkrun | 20:15 | | | | 10 | | | 1 | Valentines | Valentines parkrun # 402 | 6 Oct 18 |
| parkrun | 20:22 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 393 | 4 Aug 18 |
| parkrun | 20:23 | | | | 9 | | | | Gorleston | Gorleston parkrun # 481 | 21 Jul 18 |
| parkrun | 20:27 | | | | 17 | | | | Raphael | Raphael parkrun # 172 | 8 Sep 18 |
| parkrun | 20:32 | | | | 7 | | | | Valentines | Valentines parkrun # 384 | 2 Jun 18 |
| parkrun | 20:45 | | | | 18 | | | 1 | Valentines | Valentines parkrun # 370 | 17 Feb 18 |
| parkrun | 20:45 | | | | 8 | | | | Valentines | Valentines parkrun # 406 | 3 Nov 18 |
| parkrun | 20:46 | | | | 7 | | | | Valentines | Valentines parkrun # 394 | 11 Aug 18 |
| parkrun | 20:47 | | | | 8 | | | 1 | Valentines | Valentines parkrun # 396 | 25 Aug 18 |
| parkrun | 20:52 | | | | 28 | | | | Barking | Barking parkrun # 339 | 25 Dec 18 |
| parkrun | 20:54 | | | | 13 | | | 1 | Valentines | Valentines parkrun # 372 | 10 Mar 18 |
| parkrun | 20:57 | | | | 11 | | | 1 | Valentines | Valentines parkrun # 411 | 8 Dec 18 |
| parkrun | 20:57 | | | | 10 | | | | Valentines | Valentines parkrun # 414 | 29 Dec 18 |
| parkrun | 20:58 | | | | 12 | | | 1 | Blackpool | Blackpool parkrun # 83 | 22 Sep 18 |
| parkrun | 21:02 | | | | 20 | | | | Valentines | Valentines parkrun # 413 | 22 Dec 18 |
| parkrun | 21:12 | | | | 16 | | | | Barking | Barking parkrun # 317 | 28 Jul 18 |
| parkrun | 21:23 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 275 | 14 Jul 18 |
| parkrun | 21:34 | | | | 8 | | | | Valentines | Valentines parkrun # 366 | 20 Jan 18 |
| parkrun | 21:45 | | | | 22 | | | | Harrow Lodge | Harrow Lodge parkrun # 281 | 1 Sep 18 |
| parkrun | 22:02 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 185 | 18 Aug 18 |
| parkrun | 22:13 | | | | 14 | | | | Harrow Lodge | Harrow Lodge parkrun # 268 | 26 May 18 |
| parkrun | 22:46 | | | | 12 | | | | Brentwood | Brentwood parkrun # 178 | 30 Jun 18 |
| parkrun | 22:52 | | | | 21 | | | 1 | Brentwood | Brentwood parkrun # 176 | 16 Jun 18 |
| parkrun | 23:15 | | | | 47 | | | | Wanstead Flats | Wanstead Flats parkrun # 354 | 1 Jan 18 |
| parkrun | 23:58 | | | | 45 | | | | Keswick | Keswick parkrun # 223 | 15 Sep 18 |
| parkrun | 25:04 | | | | 39 | | | | Harrow Lodge | Harrow Lodge parkrun # 253 | 1 Jan 18 |
| parkrun | 28:12 | | | | 71 | | | | Brentwood | Brentwood parkrun # 172 | 12 May 18 |
| 5.08KL | 21:10 | | | | 24 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 8KXC | 34:16 | | | | 87 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8.8KXC | 42:11 | | | | 153 | | | 23 | Hockley | Essex League | 27 Oct 18 |
| 10K | 42:03 | c | | | 1131 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 42:30 | | | 42:39 | 25 | | | 2 | London Victoria Park | Victoria Park Autumn 10K | 14 Oct 18 |
| 10K | 42:57 | | | 43:03 | 51 | | | | London Olympic Park | QEOP Winter 10K Series | 3 Feb 18 |
| 10K | 43:43 | c | | | 10 | | | 3 | Lee Valley | RunThrough Lee Valley VeloPark 10K | 31 Mar 18 |
| 12KXC | 60:29 | | | | 171 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 39:41 | | | | 171 | | | 23 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 40:41 | | | | 156 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 40:45 | | | | 153 | | | 23 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 41:18 | | | | 146 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:15 | | | | 16 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 18:48 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 19:56 | | | | 6 | | | | Valentines | Valentines parkrun # 324 | 8 Apr 17 |
| parkrun | 20:04 | | | | 8 | | | 1 | Valentines | Valentines parkrun # 322 | 25 Mar 17 |
| parkrun | 20:09 | | | | 8 | | | | Valentines | Valentines parkrun # 355 | 11 Nov 17 |
| parkrun | 20:36 | | | | 22 | | | | Valentines | Valentines parkrun # 320 | 11 Mar 17 |
| parkrun | 20:39 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 359 | 9 Dec 17 |
| parkrun | 20:42 | | | | 7 | | | | Barking | Barking parkrun # 283 | 2 Dec 17 |
| parkrun | 20:50 | | | | 11 | | | 1 | Barking | Barking parkrun # 250 | 15 Apr 17 |
| parkrun | 20:52 | | | | 16 | | | | Valentines | Valentines parkrun # 328 | 6 May 17 |
| parkrun | 21:07 | | | | 6 | | | | Valentines | Valentines parkrun # 351 | 14 Oct 17 |
| parkrun | 21:49 | | | | 14 | | | | Harrow Lodge | Harrow Lodge parkrun # 232 | 5 Aug 17 |
| parkrun | 21:51 | | | | 12 | | | | Valentines | Valentines parkrun # 331 | 27 May 17 |
| parkrun | 22:14 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 121 | 22 Apr 17 |
| parkrun | 22:17 | | | | 74 | | | | Mile End | Mile End parkrun # 299 | 21 Oct 17 |
| parkrun | 23:10 | | | | 19 | | | 1 | Brentwood | Brentwood parkrun # 128 | 17 Jun 17 |
| parkrun | 23:31 | | | | 62 | | | | Blackpool | Blackpool parkrun # 31 | 16 Sep 17 |
| parkrun | 23:41 | | | | 24 | | | 1 | Brentwood | Brentwood parkrun # 118 | 1 Apr 17 |
| parkrun | 23:44 | | | | 19 | | | 1 | Brentwood | Brentwood parkrun # 141 | 23 Sep 17 |
| parkrun | 23:50 | | | | 26 | | | 1 | Brentwood | Brentwood parkrun # 137 | 19 Aug 17 |
| parkrun | 24:34 | | | | 35 | | | | Brentwood | Brentwood parkrun # 110 | 4 Feb 17 |
| parkrun | 24:58 | | | | 43 | | | | Valentines | Valentines parkrun # 337 | 8 Jul 17 |
| parkrun | 25:27 | | | | 28 | | | 1 | Brentwood | Brentwood parkrun # 154 | 23 Dec 17 |
| parkrun | 27:15 | | | | 71 | | | | Valentines | Valentines parkrun # 344 | 26 Aug 17 |
| parkrun | 28:54 | | | | 70 | | | | Brentwood | Brentwood parkrun # 114 | 4 Mar 17 |
| parkrun | 28:56 | | | | 97 | | | | Brentwood | Brentwood parkrun # 125 | 20 May 17 |
| parkrun | 29:07 | | | | 87 | | | | Brentwood | Brentwood parkrun # 124 | 13 May 17 |
| parkrun | 45:46 | | | | 103 | | | | Harrow Lodge | Harrow Lodge parkrun # 208 | 18 Feb 17 |
| parkrun | 52:17 | | | | 198 | | | | Valentines | Valentines parkrun # 313 | 21 Jan 17 |
| 7KXC | 34:35 | | | | 108 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 7.4KXC | 35:36 | | | | 124 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 12KXC | 65:47 | | | | 1569 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 80:45 | | | | 1008 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 39:56 | | | | 131 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 40:12 | | | | 167 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 54:14 | | | | 152 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:29 | | | | 7 | L4 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 19:54 | | | | 31 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 19:57 | | | | 13 | | | | Gorleston | Gorleston parkrun # 373 | 11 Jun 16 |
| parkrun | 20:13 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 281 | 18 Jun 16 |
| parkrun | 20:24 | | | | 40 | | | | Chelmsford Central | Chelmsford Central parkrun # 184 | 2 Jul 16 |
| parkrun | 20:26 | | | | 3 | | | 1 | Barking | Barking parkrun # 231 | 10 Dec 16 |
| parkrun | 20:27 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 304 | 26 Nov 16 |
| parkrun | 20:33 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 279 | 4 Jun 16 |
| parkrun | 20:34 | | | | 2 | | | 1 | Barking | Barking parkrun # 203 | 28 May 16 |
| parkrun | 20:40 | | | | 1 | | | 1 | Barking | Barking parkrun # 221 | 1 Oct 16 |
| parkrun | 21:10 | | | | 8 | | | 1 | Valentines | Valentines parkrun # 299 | 22 Oct 16 |
| parkrun | 21:20 | | | | 11 | | | | Barking | Barking parkrun # 191 | 5 Mar 16 |
| parkrun | 21:35 | | | | 11 | | | 1 | Valentines | Valentines parkrun # 298 | 15 Oct 16 |
| parkrun | 21:48 | | | | 21 | | | | Valentines | Valentines parkrun # 264 | 20 Feb 16 |
| parkrun | 22:05 | | | | 14 | | | | Harrow Lodge | Harrow Lodge parkrun # 199 | 17 Dec 16 |
| parkrun | 22:13 | | | | 9 | | | | Harrow Lodge | Harrow Lodge parkrun # 194 | 12 Nov 16 |
| parkrun | 22:19 | | | | 5 | | | 1 | Barking | Barking parkrun # 199 | 30 Apr 16 |
| parkrun | 22:48 | | | | 18 | | | | Brentwood | Brentwood parkrun # 104 | 24 Dec 16 |
| parkrun | 22:53 | | | | 17 | | | | Brentwood | Brentwood parkrun # 82 | 16 Jul 16 |
| parkrun | 22:58 | | | | 15 | | | | Brentwood | Brentwood parkrun # 88 | 27 Aug 16 |
| parkrun | 23:02 | | | | 52 | | | | Mile End | Mile End parkrun # 209 | 30 Jan 16 |
| parkrun | 23:12 | | | | 139 | | | | Chelmsford Central | Chelmsford Central parkrun # 175 | 23 Apr 16 |
| parkrun | 23:23 | | | | 15 | | | | Brentwood | Brentwood parkrun # 89 | 3 Sep 16 |
| parkrun | 23:26 | | | | 19 | | | | Brentwood | Brentwood parkrun # 73 | 7 May 16 |
| parkrun | 23:46 | | | | 11 | | | | Brentwood | Brentwood parkrun # 61 | 13 Feb 16 |
| parkrun | 24:57 | | | | 45 | | | | Raphael | Raphael parkrun # 64 | 6 Aug 16 |
| parkrun | 51:25 | | | | 113 | | | | Harrow Lodge | Harrow Lodge parkrun # 164 | 9 Apr 16 |
| parkrun | 54:24 | | | | 205 | | | | Valentines | Valentines parkrun # 269 | 26 Mar 16 |
| 4.3MXC | 38:06 | | | | 123 | | | | Hadleigh Park | South Essex League | 28 Feb 16 |
| 5MMT | 37:11 | | | | 60 | | | | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 8.1KXC | 30:56 | | | | 160 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 42:56 | | | 42:59 | 113 | | | 18 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 43:21 | | | | 88 | | | 19 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 43:36 | | | 45:29 | 1335 | | | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 38:38 | | | | 137 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 38:39 | | | | 89 | | | | Colchester | Essex League | 7 Feb 16 |
| 2015 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 11:25 | | | | 15 | | | | Wakefield | INAS European Championships | 21 Feb 15 |
| 5K | 21:07 | | | | 71 | | | 11 | Ilford | Valentines Park 5K | 27 Sep 15 |
| parkrun | 20:10 | | | | 14 | | | | Kings Lynn | Kings Lynn parkrun # 205 | 8 Aug 15 |
| parkrun | 20:10 | | | | 4 | | | | Valentines | Valentines parkrun # 254 | 19 Dec 15 |
| parkrun | 20:13 | | | | 8 | | | | Barking | Barking parkrun # 176 | 28 Nov 15 |
| parkrun | 20:30 | | | | 9 | | | | Barking | Barking parkrun # 163 | 29 Aug 15 |
| parkrun | 20:31 | | | | 10 | | | | Valentines | Valentines parkrun # 222 | 9 May 15 |
| parkrun | 20:37 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 116 | 25 Apr 15 |
| parkrun | 20:37 | | | | 11 | | | | Valentines | Valentines parkrun # 246 | 24 Oct 15 |
| parkrun | 20:41 | | | | 8 | | | | Valentines | Valentines parkrun # 217 | 4 Apr 15 |
| parkrun | 20:44 | | | | 9 | | | | Valentines | Valentines parkrun # 236 | 15 Aug 15 |
| parkrun | 20:47 | | | | 22 | | | | Valentines | Valentines parkrun # 210 | 14 Feb 15 |
| parkrun | 21:01 | | | | 16 | | | | Raphael | Raphael parkrun # 11 | 11 Jul 15 |
| parkrun | 21:06 | | | | 7 | | | 1 | Barking | Barking parkrun # 130 | 3 Jan 15 |
| parkrun | 21:25 | | | | 13 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 114 | 11 Apr 15 |
| parkrun | 21:26 | | | | 23 | | | | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 21:29 | | | | 12 | | | | Harrow Lodge | Harrow Lodge parkrun # 137 | 3 Oct 15 |
| parkrun | 22:34 | | | | 13 | | | | Brentwood | Brentwood parkrun # 34 | 1 Aug 15 |
| parkrun | 22:39 | | | | 18 | | | | Harrow Lodge | Harrow Lodge parkrun # 133 | 5 Sep 15 |
| parkrun | 22:58 | | | | 25 | | | | Brentwood | Brentwood parkrun # 30 | 4 Jul 15 |
| parkrun | 23:51 | | | | 20 | | | | Brentwood | Brentwood parkrun # 15 | 14 Mar 15 |
| parkrun | 24:39 | | | | 21 | | | | Brentwood | Brentwood parkrun # 10 | 7 Feb 15 |
| parkrun | 25:58 | | | | 28 | | | | Raphael | Raphael parkrun # 34 | 26 Dec 15 |
| parkrun | 32:08 | | | | 95 | | | | Brentwood | Brentwood parkrun # 25 | 23 May 15 |
| 6KXC | 26:16 | | | | 13 | | | | Wakefield | INAS European Championships | 21 Feb 15 |
| 4MXC | 32:05 | | | | 126 | | | | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 33:29 | | | | 125 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| 5MMT | 36:15 | | | | 61 | | | 8 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MMT | 36:57 | | | | 86 | | | | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 42:41 | | | 43:10 | 987 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 43:10 | | | 43:11 | 62 | | | 12 | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10KMT | 43:59 | | | 44:02 | 24 | | | 4 | Upminster | Havering 90 Joggers 25th Anniversary 10K | 14 Jun 15 |
| ZXC | 33:29 | | | | 93 | | | | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 35:32 | | | | 89 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 39:02 | | | | 132 | | | | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 39:10 | | | | 121 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 40:16 | | | | 121 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 40:19 | | | | 122 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 40:57 | | | | 113 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 43:26 | | | | 135 | | | | Chingford | Essex League | 10 Jan 15 |
| 2014 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:56 | | | | 74 | | | 18 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 20:52 | | | | 68 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| parkrun | 19:47 | | | | 6 | | | 1 | Barking | Barking parkrun # 86 | 8 Mar 14 |
| parkrun | 19:54 | | | | 4 | | | 1 | Barking | Barking parkrun # 79 | 18 Jan 14 |
| parkrun | 19:56 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 163 | 29 Mar 14 |
| parkrun | 20:09 | | | | 16 | | | | Valentines | Valentines parkrun # 150 | 1 Jan 14 |
| parkrun | 20:35 | | | | 6 | | | 1 | Barking | Barking parkrun # 116 | 4 Oct 14 |
| parkrun | 20:41 | | | | 15 | | | | Valentines | Valentines parkrun # 194 | 1 Nov 14 |
| parkrun | 20:50 | | | | 12 | | | | Valentines | Valentines parkrun # 188 | 20 Sep 14 |
| parkrun | 20:51 | | | | 5 | | | | Barking | Barking parkrun # 107 | 2 Aug 14 |
| parkrun | 20:55 | | | | 11 | | | 1 | Barking | Barking parkrun # 108 | 9 Aug 14 |
| parkrun | 20:56 | | | | 8 | | | | Barking | Barking parkrun # 119 | 25 Oct 14 |
| parkrun | 21:07 | | | | 17 | | | 1 | Valentines | Valentines parkrun # 185 | 30 Aug 14 |
| parkrun | 21:37 | | | | 21 | | | | Barking | Barking parkrun # 106 | 26 Jul 14 |
| parkrun | 22:20 | | | | 10 | | | 1 | Barking | Barking parkrun # 103 | 5 Jul 14 |
| parkrun | 23:19 | | | | 21 | | | | Valentines | Valentines parkrun # 174 | 14 Jun 14 |
| parkrun | 24:32 | | | | 10 | | | 1 | Barking | Barking parkrun # 99 | 7 Jun 14 |
| 12KXC | 58:59 | | | | 1462 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 83:11 | | | | 876 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZRDL | 24:42 | | | | 18 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 33:21 | | | | 150 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 36:08 | | | | 108 | | | | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 38:23 | | | | 102 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 38:27 | | | | 83 | | | | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| ZXC | 40:12 | | | | 118 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 60:42 | | | | 162 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 20:03 | | | | 32 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.7 | | | | 5 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| Mile | 5:44.9 | | | | 5 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 3000 | 11:32.38 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5K | 19:43 | | | | 41 | | | | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| parkrun | 19:54 | | | | 6 | | | | Valentines | Valentines parkrun # 114 | 13 Apr 13 |
| parkrun | 20:00 | | | | 4 | | | 1 | Barking | Barking parkrun # 67 | 2 Nov 13 |
| parkrun | 20:11 | | | | 5 | | | | Valentines | Valentines parkrun # 139 | 5 Oct 13 |
| parkrun | 20:20 | | | | 7 | | | | Valentines | Valentines parkrun # 148 | 21 Dec 13 |
| parkrun | 20:21 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 133 | 24 Aug 13 |
| parkrun | 20:23 | | | | 9 | | | | Barking | Barking parkrun # 75 | 25 Dec 13 |
| parkrun | 20:25 | | | | 7 | | | | Valentines | Valentines parkrun # 128 | 20 Jul 13 |
| parkrun | 20:48 | | | | 18 | | | | Valentines | Valentines parkrun # 145 | 30 Nov 13 |
| parkrun | 20:51 | | | | 7 | | | | Valentines | Valentines parkrun # 134 | 31 Aug 13 |
| parkrun | 21:00 | | | | 9 | | | | Valentines | Valentines parkrun # 104 | 2 Feb 13 |
| parkrun | 22:10 | | | | 16 | | | | Valentines | Valentines parkrun # 124 | 22 Jun 13 |
| parkrun | 22:21 | | | | 11 | | | | Valentines | Valentines parkrun # 103 | 26 Jan 13 |
| parkrun | 22:42 | | | | 13 | | | | Harrow Lodge | Harrow Lodge parkrun # 26 | 6 Jul 13 |
| parkrun | 23:26 | | | | 13 | | | | Harrow Lodge | Harrow Lodge parkrun # 21 | 1 Jun 13 |
| parkrun | 25:09 | | | | 13 | | | | Harrow Lodge | Harrow Lodge parkrun # 2 | 19 Jan 13 |
| 3.5ML | 24:26 | | | | 21 | L3 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10K | 41:18 | | | | 83 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| HM | 93:49 | | | 94:16 | 268 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 1:40:15 | | | 1:40:20 | 152 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| Mar | 3:57:53 | | | 4:12:12 | 12165 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 34:30 | | | | 101 | | | | Hadleigh Country Park | South East Essex League | 27 Oct 13 |
| ZXC | 35:24 | | | | 140 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 36:33 | | | | 149 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 36:59 | | | | 157 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 37:51 | | | | 99 | | | | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 38:31 | | | | 114 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 45:08 | | | | 103 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 78:48 | | | | 171 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 21:33 | | | | 32 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.04 | | | | 2 | | | | Manchester (SC) | Mencap National Athletics Championships | 30 Jun 12 |
| 5K | 20:52 | | | | 44 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| parkrun | 21:17 | | | | 11 | | | | Valentines | Valentines parkrun # 91 | 10 Nov 12 |
| parkrun | 21:18 | | | | 8 | | | | Valentines | Valentines parkrun # 85 | 29 Sep 12 |
| parkrun | 21:25 | | | | 9 | | | | Valentines | Valentines parkrun # 97 | 22 Dec 12 |
| parkrun | 21:30 | | | | 14 | | | | Valentines | Valentines parkrun # 67 | 26 May 12 |
| parkrun | 21:38 | | | | 12 | | | | Valentines | Valentines parkrun # 61 | 14 Apr 12 |
| parkrun | 21:59 | | | | 19 | | | | Valentines | Valentines parkrun # 73 | 7 Jul 12 |
| parkrun | 22:15 | | | | 21 | | | | Valentines | Valentines parkrun # 68 | 2 Jun 12 |
| parkrun | 22:22 | | | | 14 | | | | Valentines | Valentines parkrun # 84 | 22 Sep 12 |
| parkrun | 22:56 | | | | 22 | | | | Valentines | Valentines parkrun # 89 | 27 Oct 12 |
| parkrun | 23:42 | | | | 35 | | | | Valentines | Valentines parkrun # 75 | 21 Jul 12 |
| 10K | 41:55 | | | | 109 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 43:24 | | | | 81 | | | | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 44:01 | | | 44:12 | 166 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| ZXC | 31:52 | | | | 99 | | | 37 | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 34:09 | | | | 95 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 36:51 | | | | 142 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 39:25 | | | | 154 | | | | Notley Park | Essex League | 13 Oct 12 |
| 2011 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:34 | | | | 102 | | | | Brentwood | South Essex Cross Country League | 27 Nov 11 |
| ZXCL | 16:22 | | | | 20 | L1 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 15:45 | | | | -29 | L8 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 17:01 | | | | -30 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 42:59 | | | | 574 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2006 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.0 | | | | | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 2004 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:30 | | | | 15 | | | | Chelmsford | CHELMSFORD 10km | 21 Nov 04 |
| 2003 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.25 | | | | 4 | B | | | Watford | Watford Open | 30 Apr 03 |