| 2023 V40 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | 17:12 | 12 | | 3 | | Coalisland | Newell 5K / 10K | 28 May 23 |
| parkrun | 17:44 | | | | 7 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 552 | 29 Apr 23 |
| 2022 V40 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.42 | | | | 1 | | | | Belfast | Annadale Evening of 3000m Races | 22 Jul 22 |
| 4KXC | 14:08 | | | | 2 | | 2 | 2 | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| 5K | 16:43 | | | 16:44 | 54 | P | 2 | | Málaga, ESP | META:Time:Trials by ASICS 5 km | 24 Apr 22 |
| 5KNAD | 16:36 | | | 16:36 | 2 | | 1 | | Newtownards | Run the Runways | 6 May 22 |
| 5KNAD | 16:53 | | | | 20 | R3 | 3 | | Downpatrick | Co Down 5K | 5 Aug 22 |
| 3.3MXC | 19:17 | | | | 1 | | 1 | 1 | Stormont | Stormont Open | 12 Feb 22 |
| 6KXC | 22:47 | | | | 3 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 6KXC | 22:48 | | | | 1 | | 1 | 1 | Belfast | Mathieson Cup | 16 Jan 22 |
| 10K | 33:50 | | | 33:50 | 5 | | | 1 | Dublin, IRL | Vhi Womens Mini Marathon | 5 Jun 22 |
| 10K | 35:08 | | | | 15 | | 2 | | Comber | Comber 10K | 17 Jun 22 |
| HM | 78:30 | | | 78:33 | 76 | Elite | 14 | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HMNAD | 77:05 | | | 77:06 | 10 | | 1 | 1 | Newry | Newry City Half Marathon | 29 May 22 |
| 2021 V35 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:35.65 | | | | 2 | | | | Dublin (S), IRL | AAI Games + CE Championships | 13 Jun 21 |
| 2000SCW | 6:40.51 | | | | 1 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 3000SCW | 10:04.66 | | | | 13 | | | | Des Moines IA, USA | World Athletics Continental Tour Silver Level - Drake Relays | 23 Apr 21 |
| 3000SCW | 10:06.18 | | | | 11 | 1 | | | Leavenworth KS, USA | Kansas City Qualifier | 1 May 21 |
| 3000SCW | 10:13.96 | | | | 6 | | | | Rehlingen-Siersburg, GER | Internationales Pfingstsportfest | 23 May 21 |
| 3000SCW | 10:15.84 | | | | 2 | | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 3000SCW | 10:40.87 | | | | 3 | | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 26 Jun 21 |
| 3MXC | 18:28 | | | | 2 | | | 1 | Belfast | Malcolm Cup | 28 Nov 21 |
| parkrun | 17:49 | | | | 8 | | 2 | 1 | Charlton | Charlton parkrun # 1 | 2 Oct 21 |
| 5.5KXC | 21:09 | | | | 1 | | 1 | 1 | Dundonald | Comber Cup Open | 21 Nov 21 |
| 6KXC | 22:04 | | | | 1 | | | 1 | Palace Demesne Park | TJ McElmeel Cup | 26 Sep 21 |
| 8.5MMT | 64:17 | | | | 15 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 21 |
| 2020 V35 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.82 | | | | 5 | | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 5000 | 17:13.56 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 5000 | 17:14.06 | | | | 10 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 5K | 17:06 | | | | 30 | E | 3 | 1 | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| 2019 V35 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.44 | i | | | 7 | | | | Athlone, IRL | AIT Grand Prix | 13 Feb 19 |
| 1500 | 4:23.65 | i | | | 4 | | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 1500 | 4:26.58 | i | | | 4 | | | | Gent, BEL | IFAM | 10 Feb 19 |
| 1500 | 4:29.03 | i | | | 6 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 17 Feb 19 |
| 1500 | 4:46.85 | i | | | 2 | h2 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 16 Feb 19 |
| 5000 | 16:50.67 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 3000SCW | 9:56.87 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 2 Aug 19 |
| 3000SCW | 10:03.51 | | | | 4 | | | | Brussels, BEL | Brussels Grand Prix | 23 Aug 19 |
| 3000SCW | 10:04.41 | | | | 3 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SCW | 10:04.94 | | | | 2 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 19 |
| 3000SCW | 10:07.62 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SCW | 10:15.56 | | | | 10 | 1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| parkrun | 17:24 | | | | 1 | | 1 | 1 | Castlewellan | Castlewellan parkrun # 65 | 1 Jan 19 |
| 10K | 34:35 | | | 34:36 | 8 | | 1 | 1 | Downpatrick | Jimmy's 10K | 17 Mar 19 |
| 2018 V35 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.99 | | | | 5 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Jul 18 |
| 1500 | 4:29.98 | i | | | 6 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 18 Feb 18 |
| 1500 | 4:34.46 | | | | 2 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 28 Jul 18 |
| 1500 | 4:35.53 | i | | | 4 | h2 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 17 Feb 18 |
| 3000 | 9:20.01 | i | | | 2 | | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 17 Feb 18 |
| 3000SCW | 9:53.00 | | | | 3 | | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 3000SCW | 10:01.40 | | | | 5 | Int | | | Montbéliard, FRA | Meeting National 1 de Belfort Montbéliard | 1 Jun 18 |
| 3000SCW | 10:09.81 | | | | 17 | h1 | | | Berlin, GER | European Championships | 10 Aug 18 |
| 3000SCW | 10:18.36 | | | | 6 | | | | Espoo, FIN | Motonet GP | 13 Jun 18 |
| 3000SCW | 10:19.64 | | | | 13 | | | | Lucerne, SUI | Spitzen Leichtathletik | 9 Jul 18 |
| 1KXCL | 3:10 | | | | 5 | L4 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 1M | 6:04 | | | | 3 | | 1 | 1 | Annsborough | Mill Hill Mile | 4 Sep 18 |
| 3K | 9:35 | | | | 17 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 16:13 | | | 16:13 | 37 | | 1 | 1 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| parkrun | 17:56 | | | | 7 | | | | Poolbeg, IRL | Poolbeg parkrun # 61 | 27 Oct 18 |
| 8KXC | 28:28 | | | | 6 | | | | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
| 10K | 33:57 | | | 33:57 | 8 | | 1 | 1 | Cavan, IRL | Run with Catherina 10K | 28 Apr 18 |
| 10K | 35:00 | | | 35:00 | 60 | | 2 | 1 | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 2017 V35 Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.63 | i | | | 7 | | | | Athlone, IRL | AIT Grand Prix | 15 Feb 17 |
| 1500 | 4:16.04 | i | | | 1 | | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 1500 | 4:20.86 | i | | | 1 | | | | Athlone, IRL | AAI - Irish Life Health Senior Championships of Ireland | 19 Feb 17 |
| 3000 | 9:12.86 | i | | | 4 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:18.06 | i | | | 4 | | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 3000 | 9:19.51 | i | | | 6 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 5000 | 16:32.56 | | | | 7 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000SCW | 9:50.75 | | | | 3 | | | | Ninove, BEL | Memorial Rasschaert | 15 Jul 17 |
| 3000SCW | 9:54.40 | | | | 8 | | | | Gothenburg, SWE | Folksam Grand Prix | 11 Jul 17 |
| 3000SCW | 9:59.46 | | | | 5 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 3000SCW | 10:00.85 | | | | 4 | | | | Karlstad, SWE | Folksam Grand Prix | 25 Jul 17 |
| 3000SCW | 10:01.40 | | | | 1 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 23 Jul 17 |
| 3000SCW | 10:05.03 | | | | 11 | | | | Belfort, FRA | Meeting National 2 de Belfort Montbéliard | 9 Jun 17 |
| 3000SCW | 10:06.86 | | | | 11 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 14 Jun 17 |
| 3000SCW | 10:08.75 | | | | 13 | | | | Berlin, GER | ISTAF | 27 Aug 17 |
| 3000SCW | 10:16.21 | | | | 2 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 1KXCL | 3:04 | | | | 6 | 4 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 3K | 9:22 | | | | 9 | | | 1 | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 16:18 | | | 16:18 | 35 | | 1 | 1 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| 5KMT | 17:49 | | | 17:50 | 6 | | 1 | 1 | Rostrevor | Eoin Farrell & James Miskelly Memorial 5K | 29 Jul 17 |
| parkrun | 17:18 | | | | 2 | | 1 | 1 | Castlewellan | Castlewellan parkrun # 12 | 16 Dec 17 |
| parkrun | 18:37 | | | | 15 | | 1 | 1 | Bath Skyline | Bath Skyline parkrun # 166 | 2 Dec 17 |
| 8KXC | 26:50 | | | | 15 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 12 Nov 17 |
| 8KXC | 28:28 | | | | 2 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 8.16KXC | 28:35 | | | | 38 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 10K | 34:38 | | | 34:38 | 60 | | 3 | 2 | Dublin, IRL | Great Ireland Run 10K | 9 Apr 17 |
| 2016 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.30 | i | | | 9 | | | | Athlone, IRL | AIT International Grand Prix | 17 Feb 16 |
| 1500 | 4:24.39 | i | | | 2 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 28 Feb 16 |
| 3000 | 9:11.17 | i | | | 1 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 27 Feb 16 |
| 3000 | 9:30.44 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 3000SCW | 9:45.35 | | | | 14 | h1 | | | Rio de Janeiro, BRA | Olympic Games | 13 Aug 16 |
| 3000SCW | 9:55.41 | | | | 2 | | | | Ninove, BEL | Memorial Rasschaert | 23 Jul 16 |
| 3000SCW | 9:58.81 | | | | 2 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 26 Jun 16 |
| 3000SCW | 9:59.76 | | | | 5 | | | | Luzern, SUI | Spitzen Leichtathletik | 14 Jun 16 |
| 3000SCW | 10:10.57 | | | | 9 | | | | Berlin, GER | ISTAF Berlin | 3 Sep 16 |
| 1KXCL | 3:11 | | | | 4 | 4 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 3K | 9:25 | | | | 8 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 16:33 | | | | 40 | E | 3 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5.6KXC | 19:46 | | | | 11 | | | | Antrim | Antrim International | 16 Jan 16 |
| 6KXC | 21:22 | | | | 6 | | | | Dublin, IRL | Athletics Ireland Autumn Open | 16 Oct 16 |
| 7.97KXC | 27:35 | | | | 54 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 8KXC | 28:23 | | | | 2 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| 10K | 34:20 | | | 34:22 | 19 | | 1 | | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 34:49 | | | 34:50 | 16 | | 1 | | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
| 2015 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.79 | | | | 2 | | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 1500 | 4:15.04 | i | | | 2 | | | | Athlone, IRL | AIT International Arena Grand Prix | 18 Feb 15 |
| 1500 | 4:15.79 | | | | 3 | | | | Heraklion, GRE | European Athletics Team Championships First League | 21 Jun 15 |
| 1500 | 4:16.49 | i | | | 1 | | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 22 Feb 15 |
| 1500 | 4:19.10 | | | | 2 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 1500 | 4:41.62 | i | | | 2 | h1 | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 21 Feb 15 |
| Mile | 4:40.95 | | | | 9 | | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 9:18.17 | i | | | 2 | | | | Athlone, IRL | Ireland Indoor Games | 1 Feb 15 |
| 3000 | 9:19.51 | i | | | 7 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 2000SCW | 6:52.98 | | | | 1 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 3000SCW | 9:42.61 | | | | 2 | | | | Letterkenny, IRL | Letterkenny International Track & Field Meeting | 10 Jul 15 |
| 3000SCW | 9:51.64 | | | | 2 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 10 Jun 15 |
| 3000SCW | 9:53.05 | | | | 5 | | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 3000SCW | 9:56.00 | | | | 3 | | | | Velenje, SLO | Mednarodni miting - EA Classic | 1 Jul 15 |
| 1MNAD | 5:58 | | | | 5 | | 1 | | Annsborough | Mill Hill Mile | 1 Sep 15 |
| 8KXC | 27:30 | | | | 17 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 8KXC | 27:45 | | | | 4 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 8.087KXC | 28:11 | | | | 55 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 10K | 34:28 | | | 34:29 | 32 | | 2 | | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 35:27 | | | | 8 | EW | | | Dublin, IRL | SPAR Great Ireland Run (inc AAI National 10K Championships) | 11 Apr 15 |
| 2014 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.77 | | | | 3 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 1500 | 4:31.17 | | | | 3 | h2 | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 19 Jul 14 |
| 2000SCWNS | 6:34.20 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 3000SCW | 9:52.94 | | | | 5 | | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 3000SCW | 9:53.18 | | | | 4 | | | | Tallinn, EST | European Athletics Team Championships First league | 21 Jun 14 |
| 3000SCW | 9:55.94 | | | | 11 | | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| 3000SCW | 10:00.27 | | | | 3 | IE | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 3000SCW | 10:10.28 | | | | 8 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 3000SCW | 10:10.72 | | | | 1 | | | | Watford | BMC Grand Prix | 17 May 14 |
| 1MNAD | 6:00 | | | | 4 | | 1 | | Castlewellan | Mill Hill Mile | 3 Sep 14 |
| 5M | 28:46 | | | | 14 | | 2 | | Belfast | Albertville 5 | 1 Mar 14 |
| 10K | 34:17 | | | 34:18 | 13 | | 1 | | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 34:41 | | | 34:42 | 37 | | 1 | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| ZXC | 27:45 | | | | 24 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXC | 28:51 | | | | 7 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| 2013 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.36 | i | | | 2 | | | | Athlone, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 13 |
| 1500 | 4:19.00 | i | | | 5 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:20.69 | i | | | 1 | | | | Athlone, IRL | Athletics Ireland Open Indoor Games | 27 Jan 13 |
| 1500 | 4:22.50 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 1500 | 4:23.79 | i | | | 1 | | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 1500 | 4:24.91 | | | | 6 | | | | Pavia, ITA | Meeting Graziano della Valle | 5 May 13 |
| 3000 | 9:20.95 | i | | | 4 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 5000 | 16:52.54 | | | | 8 | | | | Dublin (S), IRL | European Athletics Team Championships (First League) | 23 Jun 13 |
| 2000SCW | 6:37.50 | | | | 1 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 2000SCW | 6:40.15 | | | | 1 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 3000SCW | 10:06.30 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SCW | 10:16.70 | | | | 5 | | | | Bottrop, GER | BottropGala | 19 Jul 13 |
| 3000SCW | 10:23.33 | | | | 1 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SCW | 10:26.60 | | | | 5 | | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 3000SCW | 10:33.93 | | | | 4 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1M | 4:42 | | | | 7 | E | | | London | Westminster Mile | 26 May 13 |
| 3K | 9:28 | | | | 3 | | | 3 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 17:09 | | | | 1 | | | | Glaslough, IRL | Glaslough 5K | 10 Mar 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.81 | | | | 5 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 6 Apr 12 |
| 1500 | 4:27.18 | | | | 1 | | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 3000SCW | 9:56.73 | | | | 2 | OD | | | Walnut CA, USA | Mt SAC Relays | 19 Apr 12 |
| 3000SCW | 10:11.01 | | | | 3 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SCW | 10:13.83 | | | | 17 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 5K | 15:57 | | | 16:00 | 23 | | 2 | | Dublin, IRL | Jingle Bells 5K | 1 Dec 12 |
| 7.839KXC | 27:23 | | | | 21 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 10K | 34:24 | | | 34:23 | 35 | | 1 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| ZXC | 31:41 | | | | 5 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.99 | | | | 1 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:17.95 | | | | 1 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 1500 | 4:18.11 | i | | | 1 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 1500 | 4:19.66 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:20.54 | | | | 4 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:22.19 | i | | | 4 | | | | Vienna, AUT | Indoor Classic Vienna | 1 Feb 11 |
| 1500 | 4:24.70 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:29.29 | i | | | 3 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 3000 | 9:25.15 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 9:26.99 | i | | | 6 | | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 3000 | 9:31.81 | i | | | 1 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 19 Feb 11 |
| 5000 | 15:58.67 | | | | 8 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 2000SCW | 6:43.74 | | | | 1 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 3000SCW | 10:08.84 | | | | 9 | | | | Bottrop, GER | Internationale Bottroper Leichtathletik Gala | 15 Jul 11 |
| 3000SCW | 10:10.87 | | | | 13 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 11 |
| 3000SCW | 10:10.92 | | | | 12 | | | | Ghent, BEL | Flanders Cup Gentse Feesten Meeting | 30 Jul 11 |
| 3000SCW | 10:16.61 | | | | 2 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SCW | 10:23.29 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 6 Aug 11 |
| 3000SCW | 10:24.14 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1M | 4:45 | | | | 1 | | | | Sunderland | Sunderland City Elite Mile | 26 Jun 11 |
| 5K | 16:21 | | | 16:24 | 20 | | 1 | | Dublin, IRL | Kleinwort Benson Investors St Patrick's Festival 5K | 20 Mar 11 |
| 5K | 16:36 | | | | 40 | | 1 | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 7.839KXC | 27:08 | | | | 22 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 8KXC | 31:31 | | | | 4 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 5M | 29:00 | | | 29:02 | 4 | | 1 | | Altamuskin | Altamuskin 5 | 17 Mar 11 |
| 10K | 35:09 | | | 35:10 | 15 | | 1 | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 10K | 35:12 | | | 35:14 | 8 | | 1 | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 36:11 | | | 36:13 | 24 | | 1 | | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| 2010 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.63 | i | | | 4 | | | | Bratislava, SVK | Elán Meeting | 31 Jan 10 |
| 1500 | 4:19.73 | | | | 4 | | | | Oordegem, BEL | International Flanders Athletics Meeting | 5 Jun 10 |
| 1500 | 4:20.94 | i | | | 3 | | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 1500 | 4:25.01 | i | | | 1 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 4:26.40 | | | | 7 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:26.77 | i | | | 1 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 3000 | 9:23.01 | i | | | 8 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 9:24.63 | | | | 6 | | | | Budapest, HUN | European Team Championships - 1st League | 19 Jun 10 |
| 3000 | 9:26.41 | i | | | 3 | | | | Belfast | AAI - Woodie's DIY Indoor Championships of Ireland | 6 Feb 10 |
| 5000 | 16:04.86 | | | | 4 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:43.95 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 1MDH | 4:35.50 | | | | 4 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 3K | 9:37 | | | | 1 | | | | Armagh | Armagh 3K | 25 Feb 10 |
| 4KXC | 13:58 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4.315KL | 14:48 | | | | 2 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 16:47 | | | | 30 | | 3 | | Dublin, IRL | St Patrick's 5K | 14 Mar 10 |
| 5K | 17:02 | | | | 6 | | 1 | | Giffordtown | Giffordtown 5K | 10 Oct 10 |
| 5.6KXC | 21:02 | | | | 21 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 35:30 | | | | 82 | | 6 | | Caen, FRA | 10Km National Du Port De Caen | 18 Sep 10 |
| ZXC | 29:24 | | | | 5 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.22 | | | | 2 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1500 | 4:14.17 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:18.60 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:21.28 | | | | 2 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 1500 | 4:25.93 | i | | | 1 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 1500 | 4:27.30 | i | | | 2 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 3000 | 9:09.50 | | | | 2 | | | | Banská Bystrica, SVK | European Team Championships, Second League | 20 Jun 09 |
| 3000 | 9:12.20 | | | | 2 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:22.90 | | | | 8 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 9:29.48 | i | | | 10 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 9:33.48 | i | | | 2 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 7 Feb 09 |
| 3000 | 9:34.4 | | | | 2 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 5000 | 16:21.59 | | | | 1 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 1M | 4:47 | | | | 2 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 3K | 9:32 | | | | 1 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 16:11 | | | | 4 | | 4 | | Magee | University Challenge 5K Series | 22 Apr 09 |
| 5K | 16:37 | | | | 27 | | 1 | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 10K | 34:55 | | | | 44 | | 1 | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:32 | | | | 62 | | 15 | | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| ZRDL | 16:09 | | | | 9 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZXC | 17:20 | | | | 1 | | 1 | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| 2008 SEN Windsor Slough Eton & Hounslow/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.40 | | | | 3 | 5 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 2:10.44 | | | | 1 | | | | Bedford | 10 in 100 Cup Women | 6 Sep 08 |
| 800 | 2:11.61 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy | 6 Aug 08 |
| 1000 | 2:47.65 | | | | 1 | | | | Dublin (I), IRL | Irish Milers Club | 3 May 08 |
| 1000 | 2:54.82 | i | | | 1 | | | | Nenagh, IRL | AAI Games | 13 Jan 08 |
| 1500 | 4:19.59 | | | | 5 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:19.80 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:21.88 | | | | 5 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 4:22.30 | i | | | 1 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 1500 | 4:22.53 | | | | 13 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:24.3 | | | | 1 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 1500 | 4:28.39 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 1500 | 4:28.69 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:28.9 | | | | 5 | B | | | Belfast | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:29.94 | i | | | 3 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 3000 | 9:28.2 | | | | 1 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 3000 | 9:32.01 | | | | 7 | | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 3000 | 9:36.82 | i | | | 3 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 3000 | 9:52.49 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 3000 | 9:52.97 | i | | | 10 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 5000 | 16:33.89 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 5000 | 16:48.30 | | | | 9 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 16:59.91 | | | | 2 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 5000 | 17:03.32 | | | | 1 | | | | Belfast | Northern Ireland Closed Championships | 23 Aug 08 |
| 5000 | 17:08.92 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1MDH | 4:28 | | | | 1 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 3K | 9:59 | | | | 6 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 16:49 | | | | 33 | | 1 | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 10K | 34:19 | | | | 41 | | 1 | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 35:35 | | | | 16 | | 1 | | Belfast | Laganside 10K | 7 Sep 08 |
| 10K | 36:06 | | | | 21 | | 1 | | Belfast | Titanic Quarter 10km | 6 Apr 08 |
| 10M | 59:57 | | | | 28 | | 2 | | Armagh | Armagh 10 | 12 Oct 08 |
| ZXC | 21:25 | | | | 1 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 21:46 | | | | 10 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 23:56 | | | | 23 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.52 | | | | 1 | | | | Dublin (I), IRL | Irish Milers Club | 19 May 07 |
| 800 | 2:11.35 | | | | 1 | C | | | Belfast | BMC Middle Distance Night | 16 Aug 07 |
| 800 | 2:12.83 | | | | - | h | | | Dublin, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 22 Jul 07 |
| 800 | 2:13.31 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 2:13.57 | i | | | 2 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 18 Feb 07 |
| 800 | 2:14.48 | | | | 7 | | | | Dublin, IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 22 Jul 07 |
| 800 | 2:15.17 | | | | 1 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| 800 | 2:16.11 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 1500 | 4:27.58 | | | | 3 | | | | Dubnica nad Vahom, SVK | European Clubs 'B' Championships | 27 May 07 |
| 1500 | 4:27.69 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:30.29 | | | | 4 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:30.40 | | | | 10 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:31.11 | | | | 6 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:31.85 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 1500 | 4:32.41 | | | | 3 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 4:35.48 | | | | 3 | | | | Greystones, IRL | Greystones, IRL | 6 May 07 |
| 1500 | 4:43.85 | i | | | 2 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 4:46.54 | i | | | 3 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| 1M | 4:56 | | | | 2 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 1MDH | 4:35 | | | | 2 | | | | Belfast | Mizuno Mile | 8 Aug 07 |
| 3K | 10:12 | | | | 8 | | | | Armagh | Armagh International | 1 Feb 07 |
| 10K | 35:33 | | | | 40 | | 1 | 1 | Belfast | Seeley Cup | 8 Dec 07 |
| 10K | 35:49 | | | | 40 | | 2 | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 38:12 | | | | | | 1 | | Ballynahinch | Ballynahinch Lions 10K | 28 Apr 07 |
| ZXC | 31:27 | | | | 16 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.56 | | | | 2 | | | | Irishtown, IRE | Irish Milers Club | 17 Jul 06 |
| 800 | 2:16.99 | i | | | - | s | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 800 | 2:17.48 | i | | | 5 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 800 | 2:17.50 | | | | 8 | B | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 1500 | 4:28.86 | | | | 2 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 1500 | 4:29.49 | | | | 12 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:30.05 | | | | 2 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 1500 | 4:33.06 | | | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 4:33.38 | | | | 8 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 06 |
| 1500 | 4:36.03 | | | | 8 | 5 | | | Belfast | BMC Regional Races | 6 May 06 |
| 1500 | 4:37.07 | i | | | 2 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 1500 | 4:39.75 | | | | 1 | | | | Tullamore, IRL | Hibernian League Final Premier Division | 20 Aug 06 |
| 1500 | 4:45.08 | | | | 1 | | | | Dublin (S), IRE | AAI Games | 21 May 06 |
| 2005 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 2 | | | | Antrim | Northern Ireland U23 Championships | 7 Jun 05 |
| 800 | 2:20.20 | | | | 9 | | | | Antrim | Antrim Games | 28 May 05 |
| 1500 | 4:33.21 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 1500 | 4:44.80 | | | | 12 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 24 Jul 05 |
| 1500 | 4:56.1 | | | | 1 | | | | Antrim | Golden Four League | 7 May 05 |
| 10K | 40:21 | | | | 3 | | | | Belfast | LES JONES MEMORIAL 10km | 13 May 05 |
| 2004 SEN Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 6 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |
| 10K | 39:45 | | | | 3 | | | | Downpatrick | JIMMY MURRAY MEMORIAL 10km | 14 Mar 04 |
| 2003 U23 Newcastle & District/Uni Ulster Jordanstown/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.44 | | | | 8 | | | | Belfast | ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast | 7 Jun 03 |