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Vince Carroll
Coach:
Yes
Club:
Rugby & Northampton/Midland Masters
Gender:
Male
Age Group:
V50
County:
Northamptonshire
Region:
East Midlands
Nation:
England
Lead Coach:
None
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Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Vince Carroll
Rugby & Northampton
V50
M
Matthew Everett
Rugby & Northampton
U20
M
5000
97
U20
2022
16:40.4
Jake Hope
Rugby & Northampton
U20
M
Mark Johnson
Rugby & Northampton
V40
M
HM
9057
ALL
2021
89:39
Jacob Kelly
Rugby & Northampton
U23
M
Aidan O'Brien
Rugby & Northampton
U20
M
800
116
U20
2022
1:57.61
James Williams
Rugby & Northampton
SEN
M
HM
7129
ALL
2022
87:50
Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
2004
2003
800
2:23.3
2:26.3
2:30.1
2:26.5
2:29.13
2:23.3
800
1500
4:41.0
4:51.20
4:59.4
4:50.6
4:55.5
5:05.4
4:56.2
4:46.9
4:41.4
4:45.5
4:41.0
1500
Mile
5:03.2
5:20.2
5:21.7
5:28.1
5:03.2
5:35.9
Mile
3000
9:39.1
10:47.3
11:03.1
10:22.63
10:44.5
11:09.1
10:30.9
10:17.6
10:17.3
3000
9:39.1
5000
17:26.05
18:17.25
19:34.4
18:06.7
17:30.8
5000
17:26.05
10000
35:14.14
39:29.31
36:32.1
37:05.5
36:10.0
10000
35:14.14
3000SC
10:51.4
3000SC
10:51.4
2000W
15:56.8
15:56.8
2000W
5K
16:51
18:49
17:45
17:46
17:27
18:17
5K
16:51
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
2005
2004
2003
parkrun
17:43
18:38
19:08
19:39
18:13
18:31
19:55
18:30
18:24
17:43
parkrun
5M
27:54
32:17
33:32
29:27
29:45
29:38
30:36
5M
27:54
27:58
27:56
27:56
6M
35:49
38:22
35:49
36:15
6M
10K
35:04
38:18
38:47
38:59
39:24
38:22
36:57
37:11
37:31
10K
35:04
10M
62:59
62:59
10M
Mar
2:48:10
Mar
2:49:24
2:48:10
2:51:03
Performances
Submit
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 V50 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:51.20
5
4
Watford
Watford Open Graded Meeting
29 Jun 22
1500
4:57.0
1
Rugby
Midland Veterans League East
8 Jun 22
Mile
5:20.2
1
ns
Loughborough
Midland Veterans League East
27 Apr 22
3000
10:47.3
4
Nuneaton
Midland Veterans League East
18 May 22
5000
18:17.25
6
2
Nuneaton
Midland Masters AC Championships
4 Jun 22
5000
18:47.5
13
Corby
Northamptonshire County Championships
14 May 22
parkrun
18:38
8
1
Northampton
Northampton parkrun # 442
26 Mar 22
parkrun
19:08
11
Northampton
Northampton parkrun # 435
5 Feb 22
9.5KXC
36:51
187
Smethwick
Birmingham League Division 1
15 Jan 22
10KXC
38:43
18
Corby
Northamptonshire County Championships
8 Jan 22
10KXC
42:57
131
Newbold Comyn
Birmingham League Division 1
19 Feb 22
12KXC
57:18
840
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
2021 V50 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:26.3
4
Corby
Northamptonshire Championships
31 Jul 21
800
2:28.9
4
Leamington
Midland Veterans League - East
9 Jun 21
1500
4:59.4
6
3
Moulton
Moulton Summer Inter Club Event
12 Jun 21
Mile
5:21.7
2
Nuneaton
Midland Vets League - East
7 Jul 21
3000
11:03.1
12
Corby
Northamptonshire Championships
31 Jul 21
3000
11:06.10
3
Nuneaton
Midland Veterans League Cup A Final
5 Sep 21
5000
19:34.4
8
1
Moulton
John Love Memorial Open
8 May 21
5K
18:49
19:52
42
1
2
Kettering
Sunset 5K
18 Jul 21
parkrun
19:08
13
Northampton
Northampton parkrun # 424
6 Nov 21
parkrun
19:16
10
Northampton
Northampton parkrun # 417
18 Sep 21
parkrun
19:35
24
Northampton
Northampton parkrun # 430
25 Dec 21
9.5KXC
37:46
273
Crewe
Birmingham League
13 Nov 21
6MXC
39:55
157
Northampton
Birmingham League Division 1
4 Dec 21
2020 V50 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:39
17
Northampton
Northampton parkrun # 408
29 Feb 20
10KXC
40:54
34
Wellingborough
Northamptonshire County Championships
4 Jan 20
10KXC
43:02
203
Northampton
Birmingham League Division 1
11 Jan 20
10KXC
44:42
177
Newbold Comyn
Birmingham League Division 1
8 Feb 20
12.9KXC
62:29
1001
Wollaton Park
ECCA Saucony English National Championships
22 Feb 20
2019 V45 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:30.1
2
Kettering
Midland Veterans' League Division East
29 May 19
800
2:32.63
8
A
Nottingham
Midland Veterans' League Cup Final
31 Aug 19
800
2:38.1
5
Loughborough
Midland Veterans' League Division East
7 Aug 19
1500
4:50.6
7
Corby
Northamptonshire County Championships
12 May 19
Mile
5:28.1
4
Nuneaton
Midland Veterans' League Division East
1 May 19
3000
10:22.63
21
1
Watford
Watford Open Graded Meeting
21 Aug 19
3000
10:29.72
24
1
Watford
Watford Open Graded Meeting
24 Jul 19
3000
10:44.8
1
ns
Loughborough
Midland Veterans' League Division East
7 Aug 19
3000
11:04.70
6
A
Nottingham
Midland Veterans' League Cup Final
31 Aug 19
5000
18:06.7
9
Corby
Northamptonshire County Championships
11 May 19
parkrun
18:13
5
Northampton
Northampton parkrun # 369
1 Jun 19
parkrun
18:34
9
Northampton
Northampton parkrun # 354
16 Feb 19
parkrun
18:56
9
Northampton
Northampton parkrun # 376
27 Jul 19
5MXC
NT
53
6
Hardingstone
Three Counties League
27 Jan 19
5MXC
NT
75
7
Letchworth Garden City
Three Counties League
15 Dec 19
5.5MXC
36:11
165
Telford
Birmingham League Division 1
9 Feb 19
6MXC
42:11
177
Crewe
Birmingham League Division 1
7 Dec 19
10K
38:54
38:54
22
2
Wellingborough
Stanwick 10K
22 Apr 19
10K
38:18
40:27
896
41
London
Vitality London 10,000
27 May 19
10KXC
38:21
34
Abthorpe
Northamptonshire County Championships
5 Jan 19
12KXC
48:22
865
Leeds
ECCA Saucony English National Championships
23 Feb 19
ZXC
38:48
181
Northampton
Birmingham League Division 1
12 Jan 19
ZXC
NT
58
5
Ampthill
Three Counties League
13 Jan 19
2018 V45 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:55.5
2
Corby
Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)
13 May 18
1500
4:59.3
4
Rugby
Midland Veterans' League Division East
13 Jun 18
1500
5:06.9
2
Leamington
Midland Veterans' League Division East
25 Apr 18
3000
10:44.5
15
Corby
Corby AC Open
10 Jul 18
3000
10:44.8
3
Nuneaton
Midland Veterans' League Division East
16 May 18
3000
10:50.0
4
Derby
Midland Veterans' League Division East
4 Jul 18
10000
39:29.31
18
Moulton College
Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)
18 Apr 18
parkrun
18:31
6
1
Northampton
Northampton parkrun # 346
25 Dec 18
parkrun
18:44
6
Northampton
Northampton parkrun # 320
23 Jun 18
parkrun
18:55
13
1
Northampton
Northampton parkrun # 337
27 Oct 18
parkrun
19:08
11
Northampton
Northampton parkrun # 330
8 Sep 18
parkrun
19:18
19
Northampton
Northampton parkrun # 309
7 Apr 18
parkrun
19:20
10
Northampton
Northampton parkrun # 324
28 Jul 18
5.08KL
19:28
24
L2
Sutton Coldfield
British Masters Open Relay Championships
28 Apr 18
5M
32:17
64
9
Corby
East Midlands Grand Prix Corby 5
6 Jun 18
6MXC
38:53
201
Cheltenham
Birmingham League Division 1
10 Nov 18
9.7KXC
37:24
191
Warley Woods
Birmingham League Division 1
1 Dec 18
9.7KXC
39:21
211
Warley Woods
Birmingham League Division 1
13 Jan 18
6.2MXC
36:42
192
Wolverhampton
Birmingham League Division 1
10 Feb 18
10K
38:47
c
624
33
London
Vitality London 10,000
28 May 18
10KXC
39:27
20
11
Kettering
Charity Cup (Inc Northamptonshire County Masters Championships)
8 Dec 18
10KXC
44:04
26
Kettering
Northamptonshire County Championships
6 Jan 18
12KXC
55:29
1159
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
ZXC
NT
83
17
Biggleswade
Three Counties League
14 Jan 18
ZXC
NT
54
5
Dunstable
Three Counties League
4 Nov 18
ZXC
NT
34
4
Letchworth Garden City
Three Counties League
16 Dec 18
2017 V45 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
5:05.4
5
Leamington
Midland Veterans' League Division East
28 Jun 17
3000
11:09.1
6
Rugby
Midland Veterans' League Division East
7 Jun 17
5KXCL
21:25
153
L2
Mansfield
ECCA Saucony English National Relay Championships
4 Nov 17
parkrun
19:55
19
Northampton
Northampton parkrun # 284
14 Oct 17
parkrun
19:55
21
Northampton
Northampton parkrun # 294
25 Dec 17
5.88KL
23:32
87
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
23 Sep 17
5M
33:32
72
11
Corby
East Midlands Grand Prix Corby 5
24 May 17
5MXC
NT
136
23
Wootton
Three Counties League
12 Nov 17
5MXC
NT
93
14
Dunstable
Three Counties League
26 Nov 17
5MXC
NT
78
16
North Herts
Three Counties League
17 Dec 17
8.34KXC
NT
91
16
Wellingborough
Three Counties League
22 Oct 17
5.5MXC
34:06
200
Coventry
Birmingham League Division 1
14 Jan 17
9.2KXC
37:51
177
Kenilworth
Birmingham League Division 1
11 Feb 17
9.6KXC
40:14
39
Northampton
Northamptonshire County Championships
7 Jan 17
6MXC
42:22
235
Cheltenham
Birmingham League Division 1
11 Nov 17
10K
38:59
24
8
Wellingborough
Stanwick 10K
17 Apr 17
10K
39:12
39:14
93
15
Silverstone
East Midlands Grand Prix Silverstone 10K
2 May 17
6.4MXC
45:22
193
Trentham
Birmingham League Division 1
2 Dec 17
12KXC
57:04
1122
Nottingham
ECCA Saucony English National Championships
25 Feb 17
2016 V45 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:26.5
3
Nuneaton
Midland Veterans' League Division East
18 May 16
800
2:27.8
4
Loughborough
Midland Veterans' League Division East
27 Jul 16
2000W
15:56.8
4
A
Nuneaton
Midland Veterans' League Cup A Final
4 Sep 16
parkrun
18:30
7
1
Northampton
Northampton parkrun # 222
6 Aug 16
parkrun
18:31
16
1
Northampton
Northampton parkrun # 195
23 Jan 16
parkrun
19:26
13
1
Northampton
Northampton parkrun # 229
24 Sep 16
5.5MXC
34:41
161
Coventry
Birmingham League Division 1
16 Jan 16
6M
38:22
46
11
Rugby
East Midlands Grand Prix Rugby 6
11 May 16
6MXC
38:36
213
Cheltenham
Birmingham League Division 1
12 Nov 16
10KXC
38:54
196
Sandwell Valley
Birmingham League Division 1
3 Dec 16
10KXC
44:00
26
Corby
Northamptonshire County Championships
2 Jan 16
12KXC
46:49
116
Loughborough
Midland Championships
30 Jan 16
12KXC
56:22
701
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
ZXC
37:02
163
Wolverhampton
Birmingham League Division 1
13 Feb 16
2015 V45 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:29.13
4
Worcester
Midland Veterans' League Cup A Final
30 Aug 15
1500
4:56.2
4
Leamington
Midland Veterans' League Division East
29 Apr 15
1500
4:56.5
2
Rugby
Midland Veterans' League Division East
17 Jun 15
1500
5:01.35
5
Worcester
Midland Veterans' League Cup A Final
30 Aug 15
3000
10:30.9
3
Nuneaton
Midland Veterans' League Division East
29 Jul 15
3000
10:32.4
5
Leicester
Midland Veterans' League Division East
20 May 15
3000
10:48.61
6
Worcester
Midland Veterans' League Cup A Final
30 Aug 15
5KXCL
18:53
4
L3
Uttoxeter
Midland Counties Relay Championships
17 Oct 15
parkrun
18:24
8
1
Northampton
Northampton parkrun # 190
19 Dec 15
parkrun
18:31
6
Northampton
Northampton parkrun # 175
5 Sep 15
parkrun
18:35
8
1
Northampton
Northampton parkrun # 173
22 Aug 15
parkrun
18:47
11
Northampton
Northampton parkrun # 170
1 Aug 15
parkrun
18:48
8
1
Northampton
Northampton parkrun # 176
12 Sep 15
parkrun
18:51
13
Northampton
Northampton parkrun # 172
15 Aug 15
5.848KL
22:08
9
L6
Sutton Coldfield
Midland Counties Masters' 6-Stage Relays
19 Sep 15
6MXC
37:34
149
Cheltenham
Birmingham League Division 1
5 Dec 15
10K
39:24
47
7
Weedon
Weedon 10K
23 Jun 15
10K
39:25
65
9
Milton Keynes
Milton Keynes 10K
30 Jun 15
12KXC
57:22
1233
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
37:06
129
Cheltenham
Birmingham League Division 1
7 Feb 15
ZXC
40:58
21
Wellingborough
Northamptonshire County Championships
3 Jan 15
ZXC
43:13
171
Leamington Spa
Birmingham League Division 1
7 Nov 15
2014 V40 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:46.9
4
Leicester
Midland Veterans' League East Division
30 Apr 14
3000
10:17.6
2
Nuneaton
Midland Veterans' League East Division
30 Jul 14
3000
10:20.8
3
Leamington
Midland Veterans' League East Division
28 May 14
5K
17:45
7
1
Blisworth
Blisworth Friday 5K
1 Aug 14
parkrun
17:43
4
1
Northampton
Northampton parkrun # 120
16 Aug 14
parkrun
18:06
5
1
Northampton
Northampton parkrun # 119
9 Aug 14
5.848KL
21:26
38
L2
Sutton Coldfield
Midland Men's 6 Stage Relays
20 Sep 14
5M
29:27
33
5
Blisworth
Blisworth Friday 5
23 May 14
5M
29:36
36
4
Banbury
Banbury 5
10 Jun 14
5M
29:57
32
4
Corby
Corby 5
4 Jun 14
5M
30:00
30:01
23
8
Wellingborough
Wellingborough 5
27 Jul 14
5.08ML
30:14
34
L3
Sutton Coldfield
Midland Men's 12 Stage Relays
16 Mar 14
6M
35:49
27
6
Rugby
Rugby 6
14 May 14
10K
38:22
38
5
Weedon
Weedon 10K
24 Jun 14
12KXC
46:15
587
Nottingham
ECCA English National Championships
22 Feb 14
12KXC
48:56
128
Leamington
Midland Championships
25 Jan 14
10M
62:59
14
4
Daventry
Daventry 10
12 Oct 14
ZXC
33:27
144
Coventry
Birmingham League Division 1
11 Jan 14
ZXC
38:39
118
Cheltenham
Birmingham League Division 1
8 Feb 14
ZXC
40:18
21
16
Kettering
Kettering Charity Cup Open (inc EVAC Championships)
29 Nov 14
ZXC
40:32
159
Northampton
Birmingham League Division 1
6 Dec 14
ZXC
42:22
170
Leamington Spa
Birmingham League Division 1
8 Nov 14
ZXC
42:43
20
Kettering
Northamptonshire County Championships
4 Jan 14
ZXCL
22:51
15
L3
2
Walsall
Midland Counties Relay Championships
18 Oct 14
2013 V40 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:41.4
3
Nuneaton
Midland Veterans' League Cup A Final
1 Sep 13
Mile
5:03.2
1
Kettering
Chairman's Cup
14 Jul 13
5K
17:46
17
2
Blisworth
Blisworth Friday 5K
2 Aug 13
5M
29:45
36
8
Blisworth
Blisworth Friday 5
24 May 13
5M
29:47
29:48
20
10
Wellingborough
Wellingborough 5
28 Jul 13
5MNAD
29:25
27
9
Banbury
EMGP Banbury 5
11 Jun 13
6M
36:15
30
7
Rugby
Rugby 6
15 May 13
10K
36:57
20
5
Weedon Bec
EMGP Weedon 10K
25 Jun 13
10K
37:43
37:44
62
9
Silverstone
EMGP Silverstone 10K
8 May 13
10K
37:51
20
9
Moulton
Moulton 10K
25 Aug 13
ZXC
37:28
123
Sandwell
Birmingham League Division 1
12 Jan 13
ZXC
38:49
114
Birmingham
Birmingham League Division 1
9 Feb 13
ZXC
40:05
140
Northampton
Birmingham League Division 1
7 Dec 13
ZXC
41:18
19
Northampton
Northamptonshire County Championships
5 Jan 13
ZXC
42:44
123
Stafford
Midland Championships
26 Jan 13
ZXC
43:44
158
Leamington Spa
Birmingham League Division 1
9 Nov 13
ZXC
56:27
529
Sunderland
English National Championships
23 Feb 13
ZXCL
22:59
7
L1
West Bromwich
Midland Counties Relay Championships
5 Oct 13
2012 V40 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
800
2:23.3
5
Leicester
Midland Veterans' League East Division
25 Jul 12
1500
4:45.5
5
Rugby
Midland Veterans' League East Division
9 May 12
1500
4:52.3
3
Nuneaton
Midland Veterans' League East Division
27 Jun 12
3000
10:17.3
14
2
Corby
Corby AC Open
17 Jul 12
10000
36:32.1
12
Leicester
Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open)
3 May 12
4.819KL
17:18
4
L5
Sutton Coldfield
Midland Master's 6-Stage Relays
31 Mar 12
5K
17:27
5
2
Blisworth
Blisworth Friday 5K
11 May 12
5M
29:38
21
6
Northampton
Blisworth Friday 5
3 Aug 12
5M
29:57
17
4
Corby
EMGP Corby 5
30 May 12
10K
37:11
36
9
Milton Keynes
EMGP Milton Keynes 10K
3 Jul 12
10K
38:13
19
Weedon
EMGP Weedon 10K
26 Jun 12
10K
38:14
16
5
Moulton
Moulton 10K
26 Aug 12
ZXC
35:11
67
Coventry
Birmingham League Division 2
14 Jan 12
ZXC
37:52
25
Corby
Northamptonshire County Championships
7 Jan 12
ZXC
38:11
131
Cofton Park
Birmingham League Division 1
1 Dec 12
ZXC
38:31
59
Wolverhampton
Birmingham League Division 2
11 Feb 12
ZXC
39:09
12
Kettering
Kettering Charity Cup (Inc NAA Masters and EVAC Championships)
8 Dec 12
ZXC
41:22
171
Leamington Spa
Birmingham League Division 1
10 Nov 12
ZXC
45:38
141
Nottingham
Midland Championships
28 Jan 12
ZXCL
19:17
133
L1
Mansfield
ECCA National Relays
3 Nov 12
2011 V40 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
10000
37:05.5
11
Leicester
Leicestershire & Northamptonshire 10000 Championships (inc Open)
31 Mar 11
4.819KL
17:10
4
L2
Sutton Park
Midlands Master's 6 Stage Relays
19 Mar 11
5K
18:17
24
8
Northampton
Blisworth Friday 5K
13 May 11
5.847KL
21:51
44
L6
Sutton Park
Midland Road Relay Championships
24 Sep 11
5M
30:36
23
8
Northampton
Blisworth Friday 5
5 Aug 11
10K
37:31
37:31
23
8
Northampton
Northamptonshire The Run 10K
2 Oct 11
10K
38:21
18
6
Moulton
Moulton 10K
28 Aug 11
10K
38:44
35
10
Weedon
EMGP Weedon 10K
21 Jun 11
ZXC
31:26
94
24
Birmingham
BMAF Championships
12 Mar 11
ZXC
33:54
121
Coventry
Birmingham League Division 1
15 Jan 11
ZXC
35:26
23
Wellingborough
Northamptonshire County Championships
8 Jan 11
ZXC
38:53
53
Northampton
Birmingham League Division 2
3 Dec 11
ZXC
39:25
98
Northampton
Birmingham League Division 1
12 Feb 11
ZXC
49:03
605
Alton Towers
English National Championships
19 Feb 11
ZXC
NT
62
Leamington Spa
Birmingham League Division 2
12 Nov 11
ZXCL
22:29
14
L1
West Bromwich
Midland Relay Championships
22 Oct 11
2010 V40 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:41.0
3
Nuneaton
Midland Veterans League East
5 May 10
1500
5:10.7
5
Cheltenham
Cheltenham Midsummer Open
21 Jul 10
Mile
5:35.9
2
2
Cheltenham
Cheltenham Midsummer Open
28 Jul 10
5000
17:30.8
5
B
Rugby
Up and Running Midland League Division 2
3 Jul 10
10000
36:10.0
14
Leicester
Leicester Open 10000
15 Apr 10
8.663KL
32:36
29
L10
Sutton Park
Midland Counties Men's 12 Stage (Long Legs)
20 Mar 10
ZXC
37:58
16
Kettering
Northamptonshire County Championships
9 Jan 10
ZXC
40:26
143
Birmingham
Birmingham League Division 1
4 Dec 10
ZXC
40:33
20
6
Wicksteed Park
Kettering Charity Cup
11 Dec 10
ZXC
44:59
157
Leamington
Birmingham League Division 1
30 Oct 10
ZXC
49:34
546
Leeds
English National Championships
27 Feb 10
2009 V35 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
ZXC
45:48
138
Mansfield
Midland Championships
24 Jan 09
2008 V35 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
ZXC
41:46
489
Alton Towers
English National Championships
23 Feb 08
ZXC
46:59
45
Leicester
Midland 5/7 Mile Championships
22 Nov 08
ZXC
49:11
123
Leamington Spa
Midland Championships
26 Jan 08
2007 V35 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
5000
17:26.05
3
Birmingham
BMAF - British Masters Championships
28 Jul 07
5M
27:54
8
Blisworth
Blisworth 5
17 Aug 07
2006 V35 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
10000
35:14.14
Bedford
-
19 Aug 06
3000SC
10:51.4
Abingdon
-
9 Sep 06
5K
16:51
4
Blisworth
Blisworth 5K
19 May 06
5M
27:58
10
Banbury
East Midlands Grand Prix Banbury 5
13 Jun 06
5M
29:11
3
East Carlton
Cornerstone East Carlton 5
24 Sep 06
10K
35:04
2
Milton Keynes
East Midlands Grands Prix Milton Keynes 10K
4 Jul 06
10K
35:33
7
Weedon
East Midlands Grands Prix, Weedon 10km
6 Jun 06
2005 V35 Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
5M
27:56
11
Blisworth
BLISWORTH 5
29 Jul 05
Mar
2:49:24
480
450
London
London Marathon
17 Apr 05
2004 SEN Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
5M
27:56
16
Blisworth
MERRY'S BLISWORTH 5
6 Aug 04
Mar
2:48:10
401
London
London Marathon
18 Apr 04
2003 SEN Rugby & Northampton/Midland Masters
Event
Perf
Pos
Venue
Meeting
Date
3000
9:39.1
3
B
Watford
WOPEN
23 Jul 03
Mar
2:51:03
399
London
Flora London Marathon
13 Apr 03
Total Performances: 242
Please see the
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UK Rankings
Event
AG
Year
Rank
800
V40
2012
99
800
V45
2015
115
800
V45
2016
120
800
V45
2019
131
800
V50
2021
55
1500
V40
2012
85
1500
V40
2013
64
1500
V40
2014
94
1500
V45
2015
110
1500
V45
2017
150
1500
V45
2018
109
1500
V45
2019
83
1500
V50
2021
57
1500
V50
2022
43
Mile
V40
2013
24
Mile
V45
2019
80
Mile
V50
2021
29
Mile
V50
2022
24
3000
V40
2012
91
3000
V40
2014
107
3000
V45
2015
94
3000
V45
2017
162
3000
V45
2018
120
3000
V45
2019
101
3000
V50
2021
84
3000
V50
2022
57
5000
V45
2019
110
5000
V50
2021
90
5000
V50
2022
36
10000
V40
2011
18
10000
V40
2012
22
10000
V45
2018
49
2000W
V45
2016
15
5K
V40
2011
357
5K
ALL
2011
2964
5K
ALL
2012
1598
5K
V40
2012
197
5K
V40
2013
249
5K
ALL
2013
2212
5K
ALL
2014
2319
5K
V40
2014
271
5K
V50
2021
225
5K
ALL
2021
5303
parkrun
V40
2014
443
parkrun
ALL
2014
4186
parkrun
V50
2022
508
parkrun
V40
AT
3058
5M
ALL
2004
801
5M
V35
2005
142
5M
ALL
2005
807
5M
V35
2006
133
5M
ALL
2006
799
5M
V35
2007
127
5M
ALL
2007
770
5M
ALL
2011
2268
5M
V40
2011
356
5M
ALL
2012
1437
5M
V40
2012
195
5M
V40
2013
214
5M
ALL
2013
1482
5M
ALL
2014
1360
5M
V40
2014
202
5M
V45
2017
631
5M
V45
2018
450
10K
V40
2011
675
10K
ALL
2011
4580
10K
ALL
2012
4150
10K
V40
2012
603
10K
V40
2013
556
10K
ALL
2013
4122
10K
V40
2014
1099
10K
V45
2015
982
10K
V45
2017
908
10K
V45
2018
860
10K
ALL
2019
9210
10K
V45
2019
793
10M
ALL
2014
1839
10M
V45
2014
223
Mar
ALL
2003
472
Mar
ALL
2004
416
Mar
V35
2005
143
Mar
ALL
2005
498