Coach: Yes Club: Rugby & Northampton/Midland Masters Gender: Male Age Group: V45 County: Northamptonshire Region: East Midlands Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Vince Carroll	Rugby & Northampton	V45	M	10K	5229	ALL	2019	40:27
Matthew Everett	Rugby & Northampton	U17	M	3000	305	U17	2019	9:57.35
Jacob Kelly	Rugby & Northampton	U20	M
Aidan O'Brien	Rugby & Northampton	U17	M	800	279	U17	2019	2:04.70
James Williams	Rugby & Northampton	SEN	M	HM	8486	ALL	2018	89:45

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 800 2:23.3 2:30.1 2:26.5 2:29.13 2:23.3 800 1500 4:41.0 4:50.6 4:55.5 5:05.4 4:56.2 4:46.9 4:41.4 4:45.5 4:41.0 1500 Mile 5:03.2 5:28.1 5:03.2 5:35.9 Mile 3000 9:39.1 10:29.72 10:44.5 11:09.1 10:30.9 10:17.6 10:17.3 3000 9:39.1 5000 17:26.05 18:06.7 17:30.8 17:26.05 5000 10000 35:14.14 39:29.31 36:32.1 37:05.5 36:10.0 35:14.14 10000 3000SC 10:51.4 10:51.4 3000SC 2000W 15:56.8 15:56.8 2000W 5K 16:51 17:45 17:46 17:27 18:17 16:51 5K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 parkrun 17:43 18:13 18:31 19:55 18:30 18:24 17:43 parkrun 5M 27:54 32:17 33:32 29:27 29:45 29:38 30:36 27:54 27:58 5M 27:56 27:56 6M 35:49 38:22 35:49 36:15 6M 10K 35:04 38:18 38:47 38:59 39:24 38:22 36:57 37:11 37:31 35:04 10K 10M 62:59 62:59 10M Mar 2:48:10 Mar 2:49:24 2:48:10 2:51:03

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.1				2				Kettering	Midland Veterans' League Division East	29 May 19
1500	4:50.6				7				Corby	Northamptonshire County Championships	12 May 19
Mile	5:28.1				4				Nuneaton	Midland Veterans' League Division East	1 May 19
3000	10:29.72				24	1			Watford	Watford Open Graded Meeting	24 Jul 19
5000	18:06.7				9				Corby	Northamptonshire County Championships	11 May 19
parkrun	18:13				5				Northampton	Northampton parkrun # 369	1 Jun 19
parkrun	18:34				9				Northampton	Northampton parkrun # 354	16 Feb 19
parkrun	18:56				9				Northampton	Northampton parkrun # 376	27 Jul 19
5MXC	NT				53			6	Hardingstone	Three Counties League	27 Jan 19
5.5MXC	36:11				165				Telford	Birmingham League Division 1	9 Feb 19
10K	38:54			38:54	22			2	Wellingborough	Stanwick 10K	22 Apr 19
10K	40:27			38:18	896			41	London	Vitality London 10,000	27 May 19
10KXC	38:21				34				Abthorpe	Northamptonshire County Championships	5 Jan 19
12KXC	48:22				865				Leeds	ECCA Saucony English National Championships	23 Feb 19
ZXC	38:48				181				Northampton	Birmingham League Division 1	12 Jan 19
ZXC	NT				58			5	Ampthill	Three Counties League	13 Jan 19
2018 V45 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.5				2				Corby	Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)	13 May 18
1500	4:59.3				4				Rugby	Midland Veterans' League Division East	13 Jun 18
1500	5:06.9				2				Leamington	Midland Veterans' League Division East	25 Apr 18
3000	10:44.5				15				Corby	Corby AC Open	10 Jul 18
3000	10:44.8				3				Nuneaton	Midland Veterans' League Division East	16 May 18
3000	10:50.0				4				Derby	Midland Veterans' League Division East	4 Jul 18
10000	39:29.31				18				Moulton College	Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships)	18 Apr 18
parkrun	18:31				6			1	Northampton	Northampton parkrun # 346	25 Dec 18
parkrun	18:44				6				Northampton	Northampton parkrun # 320	23 Jun 18
parkrun	18:55				13			1	Northampton	Northampton parkrun # 337	27 Oct 18
parkrun	19:08				11				Northampton	Northampton parkrun # 330	8 Sep 18
parkrun	19:18				19				Northampton	Northampton parkrun # 309	7 Apr 18
parkrun	19:20				10				Northampton	Northampton parkrun # 324	28 Jul 18
5.08KL	19:28				24	L2			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
5M	32:17				64			9	Corby	East Midlands Grand Prix Corby 5	6 Jun 18
6MXC	38:53				201				Cheltenham	Birmingham League Division 1	10 Nov 18
9.7KXC	37:24				191				Warley Woods	Birmingham League Division 1	1 Dec 18
9.7KXC	39:21				211				Warley Woods	Birmingham League Division 1	13 Jan 18
6.2MXC	36:42				192				Wolverhampton	Birmingham League Division 1	10 Feb 18
10K	38:47	c			624			33	London	Vitality London 10,000	28 May 18
10KXC	39:27				20			11	Kettering	Charity Cup (Inc Northamptonshire County Masters Championships)	8 Dec 18
10KXC	44:04				26				Kettering	Northamptonshire County Championships	6 Jan 18
12KXC	55:29				1159				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	NT				83			17	Biggleswade	Three Counties League	14 Jan 18
ZXC	NT				54			5	Dunstable	Three Counties League	4 Nov 18
ZXC	NT				34			4	Letchworth Garden City	Three Counties League	16 Dec 18
2017 V45 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.4				5				Leamington	Midland Veterans' League Division East	28 Jun 17
3000	11:09.1				6				Rugby	Midland Veterans' League Division East	7 Jun 17
5KXCL	21:25				153	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	19:55				19				Northampton	Northampton parkrun # 284	14 Oct 17
parkrun	19:55				21				Northampton	Northampton parkrun # 294	25 Dec 17
5.88KL	23:32				87	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
5M	33:32				72			11	Corby	East Midlands Grand Prix Corby 5	24 May 17
5MXC	NT				136			23	Wootton	Three Counties League	12 Nov 17
5MXC	NT				93			14	Dunstable	Three Counties League	26 Nov 17
5MXC	NT				78			16	North Herts	Three Counties League	17 Dec 17
8.34KXC	NT				91			16	Wellingborough	Three Counties League	22 Oct 17
5.5MXC	34:06				200				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	37:51				177				Kenilworth	Birmingham League Division 1	11 Feb 17
9.6KXC	40:14				39				Northampton	Northamptonshire County Championships	7 Jan 17
6MXC	42:22				235				Cheltenham	Birmingham League Division 1	11 Nov 17
10K	38:59				24			8	Wellingborough	Stanwick 10K	17 Apr 17
10K	39:14			39:12	93			15	Silverstone	East Midlands Grand Prix Silverstone 10K	2 May 17
6.4MXC	45:22				193				Trentham	Birmingham League Division 1	2 Dec 17
12KXC	57:04				1122				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 V45 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.5				3				Nuneaton	Midland Veterans' League Division East	18 May 16
800	2:27.8				4				Loughborough	Midland Veterans' League Division East	27 Jul 16
2000W	15:56.8				4	A			Nuneaton	Midland Veterans' League Cup A Final	4 Sep 16
parkrun	18:30				7			1	Northampton	Northampton parkrun # 222	6 Aug 16
parkrun	18:31				16			1	Northampton	Northampton parkrun # 195	23 Jan 16
parkrun	19:26				13			1	Northampton	Northampton parkrun # 229	24 Sep 16
5.5MXC	34:41				161				Coventry	Birmingham League Division 1	16 Jan 16
6M	38:22				46			11	Rugby	East Midlands Grand Prix Rugby 6	11 May 16
6MXC	38:36				213				Cheltenham	Birmingham League Division 1	12 Nov 16
10KXC	38:54				196				Sandwell Valley	Birmingham League Division 1	3 Dec 16
10KXC	44:00				26				Corby	Northamptonshire County Championships	2 Jan 16
12KXC	46:49				116				Loughborough	Midland Championships	30 Jan 16
12KXC	56:22				701				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	37:02				163				Wolverhampton	Birmingham League Division 1	13 Feb 16
2015 V45 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.13				4				Worcester	Midland Veterans' League Cup A Final	30 Aug 15
1500	4:56.2				4				Leamington	Midland Veterans' League Division East	29 Apr 15
1500	4:56.5				2				Rugby	Midland Veterans' League Division East	17 Jun 15
1500	5:01.35				5				Worcester	Midland Veterans' League Cup A Final	30 Aug 15
3000	10:30.9				3				Nuneaton	Midland Veterans' League Division East	29 Jul 15
3000	10:32.4				5				Leicester	Midland Veterans' League Division East	20 May 15
3000	10:48.61				6				Worcester	Midland Veterans' League Cup A Final	30 Aug 15
5KXCL	18:53				4	L3			Uttoxeter	Midland Counties Relay Championships	17 Oct 15
parkrun	18:24				8			1	Northampton	Northampton parkrun # 190	19 Dec 15
parkrun	18:31				6				Northampton	Northampton parkrun # 175	5 Sep 15
parkrun	18:35				8			1	Northampton	Northampton parkrun # 173	22 Aug 15
parkrun	18:47				11				Northampton	Northampton parkrun # 170	1 Aug 15
parkrun	18:48				8			1	Northampton	Northampton parkrun # 176	12 Sep 15
parkrun	18:51				13				Northampton	Northampton parkrun # 172	15 Aug 15
5.848KL	22:08				9	L6			Sutton Coldfield	Midland Counties Masters' 6-Stage Relays	19 Sep 15
6MXC	37:34				149				Cheltenham	Birmingham League Division 1	5 Dec 15
10K	39:24				47			7	Weedon	Weedon 10K	23 Jun 15
10K	39:25				65			9	Milton Keynes	Milton Keynes 10K	30 Jun 15
12KXC	57:22				1233				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	37:06				129				Cheltenham	Birmingham League Division 1	7 Feb 15
ZXC	40:58				21				Wellingborough	Northamptonshire County Championships	3 Jan 15
ZXC	43:13				171				Leamington Spa	Birmingham League Division 1	7 Nov 15
2014 V40 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.9				4				Leicester	Midland Veterans' League East Division	30 Apr 14
3000	10:17.6				2				Nuneaton	Midland Veterans' League East Division	30 Jul 14
3000	10:20.8				3				Leamington	Midland Veterans' League East Division	28 May 14
5K	17:45				7			1	Blisworth	Blisworth Friday 5K	1 Aug 14
parkrun	17:43				4			1	Northampton	Northampton parkrun # 120	16 Aug 14
parkrun	18:06				5			1	Northampton	Northampton parkrun # 119	9 Aug 14
5.848KL	21:26				38	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5M	29:27				33			5	Blisworth	Blisworth Friday 5	23 May 14
5M	29:36				36			4	Banbury	Banbury 5	10 Jun 14
5M	29:57				32			4	Corby	Corby 5	4 Jun 14
5M	30:01			30:00	23			8	Wellingborough	Wellingborough 5	27 Jul 14
5.08ML	30:14				34	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
6M	35:49				27			6	Rugby	Rugby 6	14 May 14
10K	38:22				38			5	Weedon	Weedon 10K	24 Jun 14
12KXC	46:15				587				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	48:56				128				Leamington	Midland Championships	25 Jan 14
10M	62:59				14			4	Daventry	Daventry 10	12 Oct 14
ZXC	33:27				144				Coventry	Birmingham League Division 1	11 Jan 14
ZXC	38:39				118				Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	40:18				21			16	Kettering	Kettering Charity Cup Open (inc EVAC Championships)	29 Nov 14
ZXC	40:32				159				Northampton	Birmingham League Division 1	6 Dec 14
ZXC	42:22				170				Leamington Spa	Birmingham League Division 1	8 Nov 14
ZXC	42:43				20				Kettering	Northamptonshire County Championships	4 Jan 14
ZXCL	22:51				15	L3		2	Walsall	Midland Counties Relay Championships	18 Oct 14
2013 V40 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.4				3				Nuneaton	Midland Veterans' League Cup A Final	1 Sep 13
Mile	5:03.2				1				Kettering	Chairman's Cup	14 Jul 13
5K	17:46				17			2	Blisworth	Blisworth Friday 5K	2 Aug 13
5M	29:45				36			8	Blisworth	Blisworth Friday 5	24 May 13
5M	29:48			29:47	20			10	Wellingborough	Wellingborough 5	28 Jul 13
5MNAD	29:25				27			9	Banbury	EMGP Banbury 5	11 Jun 13
6M	36:15				30			7	Rugby	Rugby 6	15 May 13
10K	36:57				20			5	Weedon Bec	EMGP Weedon 10K	25 Jun 13
10K	37:44			37:43	62			9	Silverstone	EMGP Silverstone 10K	8 May 13
10K	37:51				20			9	Moulton	Moulton 10K	25 Aug 13
ZXC	37:28				123				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	38:49				114				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	40:05				140				Northampton	Birmingham League Division 1	7 Dec 13
ZXC	41:18				19				Northampton	Northamptonshire County Championships	5 Jan 13
ZXC	42:44				123				Stafford	Midland Championships	26 Jan 13
ZXC	43:44				158				Leamington Spa	Birmingham League Division 1	9 Nov 13
ZXC	56:27				529				Sunderland	English National Championships	23 Feb 13
ZXCL	22:59				7	L1			West Bromwich	Midland Counties Relay Championships	5 Oct 13
2012 V40 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.3				5				Leicester	Midland Veterans' League East Division	25 Jul 12
1500	4:45.5				5				Rugby	Midland Veterans' League East Division	9 May 12
1500	4:52.3				3				Nuneaton	Midland Veterans' League East Division	27 Jun 12
3000	10:17.3				14	2			Corby	Corby AC Open	17 Jul 12
10000	36:32.1				12				Leicester	Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open)	3 May 12
4.819KL	17:18				4	L5			Sutton Coldfield	Midland Master's 6-Stage Relays	31 Mar 12
5K	17:27				5			2	Blisworth	Blisworth Friday 5K	11 May 12
5M	29:38				21			6	Northampton	Blisworth Friday 5	3 Aug 12
5M	29:57				17			4	Corby	EMGP Corby 5	30 May 12
10K	37:11				36			9	Milton Keynes	EMGP Milton Keynes 10K	3 Jul 12
10K	38:13				19				Weedon	EMGP Weedon 10K	26 Jun 12
10K	38:14				16			5	Moulton	Moulton 10K	26 Aug 12
ZXC	35:11				67				Coventry	Birmingham League Division 2	14 Jan 12
ZXC	37:52				25				Corby	Northamptonshire County Championships	7 Jan 12
ZXC	38:11				131				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	38:31				59				Wolverhampton	Birmingham League Division 2	11 Feb 12
ZXC	39:09				12				Kettering	Kettering Charity Cup (Inc NAA Masters and EVAC Championships)	8 Dec 12
ZXC	41:22				171				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXC	45:38				141				Nottingham	Midland Championships	28 Jan 12
ZXCL	19:17				133	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 V40 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
10000	37:05.5				11				Leicester	Leicestershire & Northamptonshire 10000 Championships (inc Open)	31 Mar 11
4.819KL	17:10				4	L2			Sutton Park	Midlands Master's 6 Stage Relays	19 Mar 11
5K	18:17				24			8	Northampton	Blisworth Friday 5K	13 May 11
5.847KL	21:51				44	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5M	30:36				23			8	Northampton	Blisworth Friday 5	5 Aug 11
10K	37:31			37:31	23			8	Northampton	Northamptonshire The Run 10K	2 Oct 11
10K	38:21				18			6	Moulton	Moulton 10K	28 Aug 11
10K	38:44				35			10	Weedon	EMGP Weedon 10K	21 Jun 11
ZXC	31:26				94			24	Birmingham	BMAF Championships	12 Mar 11
ZXC	33:54				121				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	35:26				23				Wellingborough	Northamptonshire County Championships	8 Jan 11
ZXC	38:53				53				Northampton	Birmingham League Division 2	3 Dec 11
ZXC	39:25				98				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	49:03				605				Alton Towers	English National Championships	19 Feb 11
ZXC	NT				62				Leamington Spa	Birmingham League Division 2	12 Nov 11
ZXCL	22:29				14	L1			West Bromwich	Midland Relay Championships	22 Oct 11
2010 V40 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.0				3				Nuneaton	Midland Veterans League East	5 May 10
1500	5:10.7				5				Cheltenham	Cheltenham Midsummer Open	21 Jul 10
Mile	5:35.9				2	2			Cheltenham	Cheltenham Midsummer Open	28 Jul 10
5000	17:30.8				5	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
10000	36:10.0				14				Leicester	Leicester Open 10000	15 Apr 10
8.663KL	32:36				29	L10			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
ZXC	37:58				16				Kettering	Northamptonshire County Championships	9 Jan 10
ZXC	40:26				143				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	40:33				20			6	Wicksteed Park	Kettering Charity Cup	11 Dec 10
ZXC	44:59				157				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	49:34				546				Leeds	English National Championships	27 Feb 10
2009 V35 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
ZXC	45:48				138				Mansfield	Midland Championships	24 Jan 09
2008 V35 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:46				489				Alton Towers	English National Championships	23 Feb 08
ZXC	46:59				45				Leicester	Midland 5/7 Mile Championships	22 Nov 08
ZXC	49:11				123				Leamington Spa	Midland Championships	26 Jan 08
2007 V35 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	17:26.05				3				Birmingham	BMAF Championships	28 Jul 07
5M	27:54				8				Blisworth	Blisworth 5	17 Aug 07
2006 V35 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
10000	35:14.14								Bedford		19 Aug 06
3000SC	10:51.4								Abingdon		9 Sep 06
5K	16:51				4				Blisworth	Blisworth 5K	19 May 06
5M	27:58				10				Banbury	East Midlands Grand Prix Banbury 5	13 Jun 06
5M	29:11				3				East Carlton	Cornerstone East Carlton 5	24 Sep 06
10K	35:04				2				Milton Keynes	East Midlands Grands Prix Milton Keynes 10km	4 Jul 06
10K	35:33				7				Weedon	East Midlands Grands Prix, Weedon 10km	6 Jun 06
2005 V35 Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	27:56				11				Blisworth	BLISWORTH 5	29 Jul 05
Mar	2:49:24				480		450		London	London Marathon	17 Apr 05
2004 SEN Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	27:56				16				Blisworth	MERRY'S BLISWORTH 5	6 Aug 04
Mar	2:48:10				401				London	London Marathon	18 Apr 04
2003 SEN Rugby & Northampton/Midland Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.1				3	B			Watford	WOPEN	23 Jul 03
Mar	2:51:03				399				London	Flora London Marathon	13 Apr 03

Total Performances: 205

Please see the Submit section for details of how to notify us of any missing performances.

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