| 2023 V50 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 16:34 | | | | 18 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 16:41 | | | | 5 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.7MXC | 32:50 | | | | 2 | | | 1 | Ravenstone | Derby Runner League (Leics) | 19 Jan 23 |
| 5.7MXC | 35:26 | | | | 2 | | | 1 | Groby | Derby Runner League (Leics) | 15 Jan 23 |
| 10KXC | 33:25 | | | | 10 | | | 1 | Mansfield | North Midlands League | 14 Jan 23 |
| 11KXC | 36:23 | | | | 44 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 41:00 | | | | 193 | | | 1 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V50 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 4 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 1500 | 4:33.2 | | | | 2 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| Mile | 4:56.0 | | | | 1 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 3000 | 9:20.13 | | | | 1 | ns | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 3000 | 9:38.4 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 5000 | 16:01.11 | | | | 13 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5KXCL | 17:13 | | | | 33 | L4 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:17 | | | | 3 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 67 | 23 Jul 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 426 | 19 Mar 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 127 | 2 Jul 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | St Mary’s | St Mary's parkrun # 88 | 9 Jul 22 |
| parkrun | 17:35 | | | | 2 | | | 1 | Holkham | Holkham parkrun # 255 | 31 Dec 22 |
| parkrun | 18:57 | | | | 5 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 150 | 10 Dec 22 |
| 5.08KL | 16:33 | | | | 18 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 16:41 | | | | 6 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 19:03 | | | | 36 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:27 | | | | 17 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8KXC | 27:22 | | | | 2 | | | 2 | Dublin, IRL | British and Irish Masters' International | 12 Nov 22 |
| 5M | 26:20 | | | | 5 | | | 2 | Holme Pierrepont | Notts AAA Summer League | 11 May 22 |
| 6M | 31:32 | | | 31:33 | 5 | | | 1 | Mountsorrel | LRRL Swithland 6 | 12 Jun 22 |
| 10KMT | 35:01 | | | 35:03 | 2 | | | 1 | Loughborough | Garendon Gallop 10K | 21 Aug 22 |
| 10KXC | 32:07 | | | | 9 | | | 1 | Mansfield | North Midlands League | 15 Jan 22 |
| 10KXC | 33:15 | | | | 9 | | | 1 | Shipley Country Park | North Midlands League | 3 Dec 22 |
| 10KXC | 37:04 | | | | 10 | | | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 7MXC | 40:11 | | | | 1 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 22 |
| HM | 73:54 | | | 73:55 | 2 | | | 1 | Worcester | Worcester Half Marathon | 22 May 22 |
| 50KMT | 4:54:04 | | | | 1 | | | 1 | Ambleside | Ambleside Trail 25K / 50K | 11 Sep 22 |
| 2021 V50 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | 1 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 3000 | 9:18.2 | | | | 1 | B | | | Loughborough | Midland League - Leics/Notts | 20 Jun 21 |
| 3000 | 9:33.6 | | | | 2 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 5KXCL | 17:19 | | | | 42 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 87 | 18 Sep 21 |
| 6KXCL | 19:45 | | | | 4 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 6M | 32:51 | | | 32:53 | 2 | | | 1 | Leicester | Launde 6 | 22 Aug 21 |
| 10KXC | 34:30 | | | | 10 | | | 1 | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 35:51 | | | | 10 | | | 1 | Kettering | North Midlands League | 13 Nov 21 |
| 10KXC | 36:13 | | | | 13 | | | 1 | Heanor | North Midlands League | 4 Dec 21 |
| HMMT | 75:14 | | | 75:16 | 1 | | | 1 | Coleford | Forest of Dean Autumn Trails Half Marathon | 26 Sep 21 |
| 2020 V50 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 41:16 | | | | 38 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 50:30 | | | | 226 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V50 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.30 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 2:18.6 | | | | 3 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 1500 | 4:25.7 | | | | 5 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 1500 | 4:30.44 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 1500 | 4:32.5 | | | | 4 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| Mile | 4:51.8 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 3000 | 9:09.94 | | | | 6 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000 | 9:13.0 | | | | 3 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| 3000 | 9:14.4 | | | | 3 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 3000 | 9:22.2 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 3000 | 9:29.1 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 5000 | 15:47.9 | | | | 3 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 5000 | 15:51.0 | | | | 3 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 5KXCL | 18:13 | | | | 34 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 59 | 24 Aug 19 |
| parkrun | 19:49 | | | | 2 | | | 1 | Witney | Witney parkrun # 48 | 2 Mar 19 |
| parkrun | 26:36 | | | | 112 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 50 | 22 Jun 19 |
| 3.16ML | 16:18 | | | | 9 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:20 | | | | 3 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 19:12 | | | | 30 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:06 | | | | 4 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:15 | | | | 1 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 8KXC | 26:06 | | | | 1 | | | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 10K | 33:02 | | | 33:04 | 2 | | | 1 | Prestwold | Prestwold 10K | 23 Jun 19 |
| 10KXC | 33:18 | | | | 8 | | | 3 | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 10KXC | 36:40 | | | | 5 | | | 1 | Heanor | North Midlands League | 7 Dec 19 |
| 7MXC | 37:10 | | | | 3 | | | | Nottingham | Midland Counties Championships | 30 Nov 19 |
| 12KXC | 42:07 | | | | 248 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 42:47 | | | | 32 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 10M | 54:22 | | | 54:24 | 2 | | | 1 | Leicester | LRRL John Fraser 10 | 8 Sep 19 |
| ZXCL | 10:19 | | | | 1 | L1 | | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V45 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 1500 | 4:26.4 | | | | 5 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 1500 | 4:26.7 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 1500 | 4:29.0 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 3000 | 9:02.73 | | | | 2 | 2 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 3000 | 9:04.2 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 3000 | 9:14.80 | | | | 3 | | | | Loughborough | Charnwood AC Open Series | 8 Apr 18 |
| 3000 | 9:23.3 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 5000 | 15:39.63 | | | | 1 | ns | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 5000 | 15:40.04 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5000 | 15:50.55 | | | | 2 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 5000 | 16:02.2 | | | | 2 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 3000SC | 12:16.5 | | | | 2 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 3ML | 15:18 | | | | 3 | L4 | | 1 | Leicester | Livingston Relays | 29 Apr 18 |
| 5KXCL | 16:27 | | | | 23 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:42 | | | | 2 | | | 1 | Braunstone | Braunstone parkrun # 397 | 23 Jun 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 24 | 29 Dec 18 |
| 5.88KL | 18:36 | | | | 4 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 18:45 | | | | 23 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 26:38 | | | | 1 | | | 2 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5.38ML | 28:49 | | | | 6 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 29:01 | | | | 19 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10KXC | 41:45 | | | | 6 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 18 |
| 12KXC | 43:39 | | | | 18 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| ZXC | 32:28 | | | | 1 | | | 1 | Whitwick | Derby Runner League Division Leicester / Derby | 18 Nov 18 |
| ZXCL | 9:35 | | | | 1 | L4 | | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V45 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:52 | | | | 14 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 261 | 30 Sep 17 |
| 5.08KL | 16:14 | | | | 5 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 18:28 | | | | 18 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6M | 31:15 | | | 31:15 | 2 | | | 1 | Mountsorrel | Swithland 6 | 4 Jun 17 |
| 6M | 32:48 | | | 32:47 | 3 | | | 1 | Kibworth | Kibworth 6 | 12 Feb 17 |
| 10K | 33:49 | | | 33:49 | 2 | | | 1 | Prestwold | Prestwold 10K | 18 Jun 17 |
| 10K | 33:49 | | | 33:49 | 8 | | | 1 | Benidorm, ESP | Benidorm 10K | 26 Nov 17 |
| 10KXC | 32:14 | | | | 3 | | | 2 | Derby | North Midlands League | 14 Oct 17 |
| 7MXC | 35:47 | | | | 5 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KXC | 43:36 | | | | 118 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 52:33 | | | | 20 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 53:32 | | | 53:33 | 1 | | | 1 | Leicester | John Fraser 10 | 3 Sep 17 |
| HM | 70:48 | | | 70:49 | 1 | | | 1 | Sleaford | Sleaford Half Marathon | 7 May 17 |
| 2016 V45 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.92 | | | | 7 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3000 | 9:15.9 | | | | 1 | B | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 2.5MMTL | 12:36 | | | | 1 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 16 |
| 5KXCL | 16:34 | | | | 20 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:47 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 256 | 7 May 16 |
| parkrun | 16:05 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 221 | 24 Dec 16 |
| 5.88KL | 18:24 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:41 | | | | 4 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 6KXCL | 20:58 | | | | 1 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 8.65KL | 28:03 | | | | 4 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 27:44 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6M | 32:50 | | | 32:51 | 3 | | | 2 | Barrow upon Soar | Leicestershire Winter Series | 24 Jan 16 |
| 9.7KXC | 32:41 | | | | 4 | | | 1 | Derby | North Midlands League | 15 Oct 16 |
| 10KXC | 32:49 | | | | 4 | | | 1 | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 34:19 | | | | 5 | | | 1 | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 36:33 | | | | 6 | | | 1 | Nottingham | North Midlands League | 16 Jan 16 |
| 12KXC | 40:33 | | | | 19 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 47:16 | | | | 131 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 54:45 | | | 54:46 | 2 | | | 1 | Leicester | John Fraser 10 (Inc Leicestershire Championships) | 4 Sep 16 |
| HM | 69:31 | | | 69:32 | 1 | | | 1 | Scunthorpe | North Lincolnshire Half Marathon | 15 May 16 |
| HM | 70:52 | | | 70:52 | 2 | | | 1 | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 16 |
| 2015 V45 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.33 | | | | 3 | 2 | | | Loughborough | Charnwood AC Open Meeting | 19 Aug 15 |
| 5000 | 15:18.7 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 10000 | 32:47.20 | | | | 21 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2.5MMTL | 13:07 | | | | 2 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| 5KXCL | 16:31 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.14KL | 15:47 | | | | 9 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 15:54 | | | | 1 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:37 | | | | 5 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.848KL | 18:47 | | | | 22 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 25:27 | | | | 4 | | | 1 | Nottingham | Notts 5 | 22 Jul 15 |
| 5MMT | 26:45 | | | | 1 | | | 1 | Leicester | Worthington 5 | 14 Jul 15 |
| 5MMT | 26:54 | | | | 1 | | | | Nottingham | Race Team Alfie 5 | 13 Sep 15 |
| 5.25MXC | 31:33 | | | | 3 | | | 1 | Bradgate | Derby Runner League | 6 Dec 15 |
| 9.5KXC | 32:32 | | | | 5 | | | 1 | Derby | North Midlands League | 10 Oct 15 |
| 6M | 30:55 | | | | 1 | | | | Whissendine | Whissendine 6 | 26 Jun 15 |
| 6M | 32:22 | | | 32:23 | 1 | | | 1 | Kibworth | Leicestershire Winter Series Race 2 6 | 8 Mar 15 |
| 10K | 35:35 | | | | 26 | | | 7 | Prestwold | Prestwold 10K | 21 Jun 15 |
| 10KMT | 35:11 | | | | 1 | | | 1 | Keyworth | Crossdale 10K | 20 Sep 15 |
| 10KMT | 39:20 | | | | 1 | | | | Long Clawson | Clawson 10K Challenge | 10 May 15 |
| 12KXC | 44:05 | | | | 128 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 26:41 | | | | 11 | | | 1 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 35:59 | | | | 4 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| ZXC | 38:51 | | | | 24 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V45 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.30 | | | | 12 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 8:52.76 | | | | 11 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 5000 | 15:16.55 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 15:40.7 | | | | 2 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 10000 | 31:33.9 | | | | 3 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships | 23 Apr 14 |
| 2000SC | 7:15.1 | | | | 3 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 3000SC | 11:25.6 | | | | 2 | B | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 2.5MMTL | 13:01 | | | | 1 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 14 |
| 4.3KL | 13:18 | | | | 3 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 13:32 | | | | 1 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 14:43 | | | | 1 | L3 | | | Leicester | Livingston Relays | 27 Apr 14 |
| 5.848KL | 18:35 | | | | 12 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:43 | | | | 5 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 25:44 | | | | 1 | | | 1 | Weston-upon-Trent | Weston Run 5 | 9 Mar 14 |
| 6M | 31:07 | | | | 1 | | | | Whissendine | Whissendine 6 | 11 Jul 14 |
| 10K | 31:00 | | | | 25 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 32:05 | | | 32:07 | 3 | | | 1 | Prestwold | Prestwold 10K | 22 Jun 14 |
| 12KXC | 39:02 | | | | 77 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 41:15 | | | | 14 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 56:04 | | | 56:07 | 2 | | | 1 | Leicester | John Fraser 10 | 7 Sep 14 |
| HM | 71:29 | | | 71:31 | 1 | | | 1 | Keyworth | Keyworth Turkey Trot Half Marathon | 14 Dec 14 |
| ZXC | 25:27 | | | | 6 | | | 1 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 30:10 | | | | 3 | | | 1 | Grace Dieu | Derby Runner League | 12 Jan 14 |
| ZXC | 37:49 | | | | 6 | | | 1 | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| ZXCL | 16:23 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 91:46 | | | | 1 | | | 1 | Anstey | Charnwood Hills (14M/1289ft) | 2 Feb 14 |
| 2013 V40 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.75 | | | | 4 | 2 | | | Loughborough | Charnwood Open Graded Meeting | 7 Aug 13 |
| 3000 | 9:00.45 | | | | 3 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 5000 | 15:19.4 | | | | 1 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 5000 | 15:27.3 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 2.4MMTL | 12:35 | | | | 2 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.75) | 27 Dec 13 |
| 3MMT | 14:59 | | | | 1 | | | 1 | Ruddington | Holme Pierrepont Grand Prix 5K | 27 Jun 13 |
| 5.848KL | 18:23 | | | | 3 | L4 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5.848KL | 18:27 | | | | 18 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5MNAD | 26:40 | | | | 4 | | | 2 | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| HM | 70:00 | | | 70:00 | 1 | | | 1 | Scunthorpe | North Lincolnshire Half Marathon | 28 Apr 13 |
| HM | 73:19 | | | 73:21 | 1 | | | 1 | Keyworth | Keyworth Turkey Trot Half Marathon | 8 Dec 13 |
| 14MMT | 81:32 | | | 81:33 | 2 | | | 1 | Talylln | Tywyn Race The Train 14 | 17 Aug 13 |
| ZXC | 24:12 | | | | 1 | | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 30:09 | | | | 1 | | | 1 | Bagworth Heath | Derby Runner League | 13 Jan 13 |
| ZXC | 35:28 | | | | 16 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 45:33 | | | | 79 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 90:39 | | | | 1 | | | 1 | Anstey | Charnwood Hills (14M/1289ft) | 3 Feb 13 |
| 2012 V40 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.8 | | | | 3 | A | | | Hereford | Up & Running Midland League Division 7 | 4 Aug 12 |
| 1500 | 4:39.1 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 7 | 4 Aug 12 |
| 3000 | 8:59.7 | | | | 1 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000 | 9:25.5 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 7 | 4 Aug 12 |
| 5M | 25:29 | | | | 3 | | | 1 | Nottingham | Notts 5 | 18 Jul 12 |
| 5M | 26:18 | | | | 1 | | | 1 | Worthington | Worthington 5 | 26 Jun 12 |
| 8.663KL | 27:02 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 27:24 | | | | 3 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 6M | 31:28 | | | 31:29 | 6 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| 10K | 31:48 | | | 31:48 | 1 | | | 1 | Markfield | Markfield 10K | 11 Mar 12 |
| ZXC | 31:15 | | | | 6 | | | 2 | Grace Dieu School | Derby Runner League | 15 Jan 12 |
| ZXC | 32:47 | | | | 4 | | | 1 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 34:43 | | | | 5 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 34:52 | | | | 5 | | | 1 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 38:37 | | | | 14 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 38:47 | | | | 3 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 38:57 | | | | 59 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 16:24 | | | | 16 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V40 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.78 | | | | 2 | 1 | | | Loughborough | Charnwood AC Graded Open | 4 May 11 |
| 5.847KL | 18:11 | | | | 1 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:10 | | | | 14 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 26:00 | | | | 4 | | | 2 | Huncote | Joy Cann 5 | 3 Aug 11 |
| 8.663KL | 27:34 | | | | 7 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 8.663KL | 27:35 | | | | 4 | L10 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 30:12 | | | 30:12 | 1 | | | 1 | Mountsorrel | Swithland 6 | 12 Jun 11 |
| 6M | 30:56 | | | | 2 | | | 1 | Barrow | Barrow 6 | 23 Jan 11 |
| 6M | 50:37 | | | | 317 | | | 44 | Kibworth Beauchamp | Kibworth 6 | 20 Mar 11 |
| 10M | 51:54 | | | | 33 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 76:17 | | | | 2 | | | 1 | Mansfield | Mansfield Half Marathon | 26 Jun 11 |
| ZMTL | 14:33 | | | | 1 | L1 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 33:16 | | | | 13 | | | 4 | Foremark Reservoir | Derby Runner League | 20 Nov 11 |
| ZXC | 34:05 | | | | 19 | | | 7 | Grace Dieu School | Derby Runner League | 16 Jan 11 |
| ZXC | 35:04 | | | | 1 | | | 1 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXC | 36:40 | | | | 2 | | | 1 | Shelton | Derby Runner League | 4 Dec 11 |
| ZXC | 41:30 | | | | 16 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:40 | | | | 14 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.1 | | | | 1 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 5000 | 15:11.05 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 5000 | 15:19.7 | | | | 1 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 4.819KL | 15:02 | | | | 3 | L12 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 18:01 | | | | 3 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:59 | | | | 10 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 24:57 | | | | 1 | | | 1 | Ashby de la Zouch | Ashby 5 | 17 Jan 10 |
| 8.663KL | 26:38 | | | | 14 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 6M | 31:29 | | | | 1 | | | 1 | Barrow | Barrow 6 | 24 Jan 10 |
| 10K | 31:22 | | | | 3 | | | 2 | Loughborough | Prestwold 10K | 27 Jun 10 |
| 10K | 31:22 | | | | 2 | | | 2 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 7M | 37:07 | | | | 2 | | | 2 | Hungarton | Hungarton 7 | 7 Jul 10 |
| HM | 71:04 | | | | 1 | | | 1 | Keyworth | Keyworth Turkey Trot Half Marathon | 12 Dec 10 |
| 26.2K | 1:27:14 | | | | 3 | | | 1 | Nottingham | England Kilomathon 26.2K | 14 Mar 10 |
| ZXC | 29:00 | | | | 1 | | | 1 | Markfield | Derby Runner League | 3 Oct 10 |
| ZXC | 31:10 | | | | 1 | | | 1 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 34:28 | | | | 3 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 40:28 | | | | 29 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 41:38 | | | | 13 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:45 | | | | 13 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZMR | 1:29:25 | | | | 52 | | | 8 | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 V40 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:31.6 | | | | 8 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 3000 | 8:53.7 | | | | 2 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 3000 | 8:59.3 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 5000 | 14:50.47 | | | | 1 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 5000 | 14:54.7 | | | | 1 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5K | 15:25 | | | | 3 | | | 1 | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 5M | 26:18 | | | | 6 | | | 2 | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 6M | 34:08 | | | | 19 | | | 6 | Barrow | Barrow 6 | 4 Jan 09 |
| 10K | 30:36 | | | | 34 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 30:54 | | | | 1 | | | 1 | Desford | Desford 10K | 15 Mar 09 |
| 10K | 31:09 | | | | 2 | | | 2 | Loughborough | Prestwold 10K | 28 Jun 09 |
| 7M | 36:57 | | | | 1 | | | 1 | Shepshed | Shepshed 7 | 1 Nov 09 |
| ZRDL | 17:33 | | | | 6 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:01 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 26:47 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:24 | | | | 2 | | | 1 | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| ZXC | 28:04 | | | | 1 | | | 1 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 28:59 | | | | 1 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 32:39 | | | | 7 | | | | Foremark | Derby Runner League | 22 Nov 09 |
| ZXC | 36:16 | | | | 23 | | | 6 | Grace Dieu | Derby Runner League | 18 Jan 09 |
| ZXC | 37:41 | | | | 7 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 40:53 | | | | 32 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 84:51 | | | | 3 | | | 1 | Anstey | Charnwood Hills 13M/1200ft | 1 Feb 09 |
| 2008 V35 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:51.4 | | | | 2 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 14:53.05 | | | | 1 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5000 | 15:01.29 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 5000 | 15:09.45 | | | | 3 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 5M | 24:17 | | | | 1 | | | 1 | Long Eaton | Long Eaton 5 | 15 Jun 08 |
| 5M | 24:56 | | | | 1 | | | 1 | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 5M | 25:30 | | | | 3 | | | 2 | Wellingborough | Wellingborough 5 | 3 Aug 08 |
| 6M | 32:10 | | | | 3 | | | | Barrow-upon-Soar | Leicestershire Road Running League | 13 Jan 08 |
| 10K | 30:18 | | | | 26 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 31:05 | | | | 2 | | | 1 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 31:45 | | | | 2 | | | | Desford | Desford 10K Leicester Road Running League | 16 Mar 08 |
| 7M | 36:36 | | | | 2 | | | 1 | Hungarton | Hungarton 7 | 9 Jul 08 |
| HM | 67:39 | | | | 1 | | | 1 | Nottingham | Keyworth Turkey Trot Half Marathon | 14 Dec 08 |
| HM | 68:07 | | | | 1 | | | | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| 14MMT | 1:11:49 | | | | 1 | | | 1 | Alnmouth | Northumberland Coastal Run | 20 Jul 08 |
| ZRDL | 14:51 | | | | -2 | L5 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 26:42 | | | | -5 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 85:04 | | | | 1 | | | | Anstey | Charnwood Hill Race | 3 Feb 08 |
| ZXC | 28:04 | | | | 1 | | | 1 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 30:11 | | | | 1 | | | | Shepshed | Derby Runner League | 20 Jan 08 |
| ZXC | 30:46 | | | | 1 | | | 1 | Sinai Park | Derby Runner League | 30 Nov 08 |
| ZXC | 34:27 | | | | 39 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:31 | | | | 2 | | | 1 | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 39:25 | | | | 43 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 41:04 | | | | 6 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXCL | 12:03 | | | | 3 | | | 1 | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 2007 V35 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:56.65 | | | | 1 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 5000 | 14:59.4 | | | | 2 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 5000 | 15:01.1 | | | | 2 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 5000 | 15:09.2 | | | | 3 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 5M | 24:20 | | | | 2 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 5M | 25:03 | | | | 1 | | | | Huncote | Joy Cann 5 Memorial Road Race | 1 Aug 07 |
| 7M | 35:46 | | | | 1 | | | | Hungarton | Hungarton 7 | 11 Jul 07 |
| 8M | 41:24 | | | | 1 | | | | Queniborough | West End 8 | 20 May 07 |
| 10M | 55:21 | | | | 2 | | | | Leicester | Owls John Fraser 10 | 2 Sep 07 |
| HM | 67:28 | | | | 12 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| HM | 67:34 | | | | 1 | | | | Hinckley | Hinckley Half Marathon | 13 May 07 |
| HM | 68:10 | | | | 1 | | | | Nottingham | Keyworth Turkey Trot Half Marathon | 9 Dec 07 |
| HM | 68:59 | | | | 6 | | | | Benidorm, ESP | Benidorm Marathon | 25 Nov 07 |
| 2006 V35 Notts/Barrow Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | | 2 | | | | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 10K | 31:02 | | | | 1 | | | | Merrill | Merrill & Shelton Striders 10km | 8 Oct 06 |
| 10K | 31:51 | | | | 1 | | | | Desford | Desford 10km | 12 Mar 06 |
| 10K | 31:55 | | | | 1 | | | | Markfield | Markfield 10km | 26 Feb 06 |
| HM | 70:26 | | | | 5 | | | | Benidorm, SPA | Benidorm Half Marathon | 26 Nov 06 |
| HM | 73:22 | | | | 1 | | | | Keyworth | Turkey Trot Half-Marathon | 10 Dec 06 |
| HM | 75:12 | | | | 4 | | | | Buxton | Buxton Half Marathon | 28 May 06 |
| 2005 V35 North Cork |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.63 | | | | 6 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 5000 | 14:52.53 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 5000 | 15:16.3 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| SHORT5K | 15:44 | | | | 1 | | | | Derby | DERBY MIDWEEK ROAD RACES | 16 Nov 05 |
| 5M | 24:31 | | | | 1 | | | | Huncote | JOY CANN MEMORIAL 5 | 3 Aug 05 |
| 5M | 25:02 | | | | 2 | | | | Wolvey | Wolvey 5 Miles | 20 Feb 05 |
| 5M | 25:35 | | | | 2 | | | | Long Eaton | LONG EATON 5 | 12 Jun 05 |
| 10K | 30:55 | | | | 18 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 31:08 | | | | 2 | | | | Derby | Derby 10K | 22 May 05 |
| 10K | 33:13 | | | | 2 | | | | Leicestershire | Chris Ingram 10km Leicestershire | 18 Sep 05 |
| 10K | 35:17 | | | | 1 | | | | Stathern | STATHERN FESTIVAL 10km | 19 Jun 05 |
| 10M | 50:49 | | | | 7 | | | | Ballycotton, IRE | Ballycotton 10 | 6 Mar 05 |
| HM | 67:06 | | | | 5 | | | | Benidorm, SPA | Benidorm Half Marathon | 27 Nov 05 |
| HM | 68:51 | | | | 1 | | | | Hinckley | Hinckley Dog & Hedgehog Half Marathon | 8 May 05 |
| HM | 71:15 | | | | 1 | | | | Hose | Belvoir Half-Marathon | 3 Apr 05 |
| 2004 V35 North Cork |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.6 | | | | 3 | | | | Telford | Midland Men's League Division 1 | 7 Aug 04 |
| 5000 | 14:58.7 | | | | 4 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 16 May 04 |
| 5000 | 15:41.3 | | | | 5 | | | | Tipton | Midland Men's League Division 1 | 3 Jul 04 |
| 5K | 15:37 | | | | 2 | | | | Nottingham | NOTTINGHAM 5km Wollaton Park | 24 Jun 04 |
| 5M | 25:14 | | | | 2 | | | | Huncote | JOY CANN 5 Huncote, Leicestershire | 4 Aug 04 |
| 5M | 25:24 | | | | 1 | | | | Ashby | ASHBY 5 | 29 Feb 04 |
| 5M | 26:18 | | | | 2 | | | | Colwick | COLWICK 5 inc NOTTINGHAM GRAND PRIX | 1 Jul 04 |
| 10K | 31:23 | | | | 1 | | | | Holme Pierrepont | HOLME PIERREPONT 10km | 22 Jun 04 |
| HM | 68:37 | | | | 1 | | | | Nottingham | KEYWORTH TURKEY TROT HALF-MARATHON | 12 Dec 04 |
| HM | 69:21 | | | | 7 | | | | Nottingham | Experian Robin Hood Marathon and Half Marathon | 12 Sep 04 |
| HM | 70:59 | | | | 2 | | | | Hinckley | Hinckley Dog & Hedgehog Half Marathon | 9 May 04 |
| 2003 SEN North Cork/Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:04.8 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 5 Jul 03 |
| Mar | 2:39:20 | | | | 5 | | | | Stoke | Afford Rent-A-Car Potteries | 15 Jun 03 |
| 2002 SEN North Cork/Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:37:23 | | | | 1 | | | | Nottingham | - | 15 Sep 02 |