Alex Flynn

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Club:Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
Gender:Male
Age Group:SEN
County:Middlesex
Region:South East
Nation:England
Lead Coach:Mick Woods

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8001:55.511:55.512:06.8
15003:55.513:55.513:55.55
30008:46.368:46.369:05.33
400H62.762.7
2000SC6:53.616:53.61
3000SC9:28.239:28.239:53.70
LJ5.025.02
5K18:2818:2818:36
parkrun16:4716:47
EventPB2018201720162015201420132012201120102009200820072006
10K34:2140:1934:21
10M55:3055:30

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015

2015 SEN Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
EventPerfPosVenueMeetingDate
5K18:2832DulwichDulwich Runners Midsummer 5K25 Jun 15
20MMT2:33:152:33:1558London Bishop's ParkThames Riverside 208 Mar 15
2014 SEN Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
EventPerfPosVenueMeetingDate
5K18:3667Battersea ParkSelf Transcendence 5K2 Jun 14
10K40:3740:19620LondonBupa London 10,000 (10K)25 May 14
2013 SEN Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
EventPerfPosVenueMeetingDate
ZXC31:2145Bushy ParkLondon Colleges League13 Feb 13
2012 U23 Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
EventPerfPosVenueMeetingDate
parkrun16:474Bushy ParkBushy Park parkrun # 39528 Jan 12
5.053KL17:02 15L6Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL22:1561L4AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC23:3419ReadingLondon Colleges League25 Jan 12
ZXC25:5360BCardiffBUCS Championships4 Feb 12
ZXC32:0653Parliament HillLondon Colleges League17 Oct 12
ZXC32:3634Richmond ParkLondon Colleges League31 Oct 12
ZXC36:05145LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC43:08310Parliament HillEnglish National Championships25 Feb 12
ZXCL17:3466L2MansfieldECCA National Relays3 Nov 12
2011 U23 Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
EventPerfPosVenueMeetingDate
8001:55.51419WatfordWatford Open15 Jun 11
8002:01.989ESolihullBMC Nike Grand Prix9 Jul 11
800DQh3AshfordSouth of England U20 / Senior Championships18 Jun 11
15003:55.516ESportcityBMC Nike Grand Prix28 May 11
15003:56.4312EWatfordBMC Nike Grand Prix11 Jun 11
15003:58.01515WatfordWatford Open29 Jun 11
15004:02.101320WatfordWatford Open1 Jun 11
15004:02.8615BWatfordBMC Gold Standard Races18 May 11
30008:46.3682WatfordWatford Open18 May 11
30008:56.89i10h1BelfastAAI Senior Championships19 Feb 11
400H62.74AErithSouthern Men's League Division 17 May 11
3000SC9:28.234LoughboroughLoughborough International22 May 11
3000SC9:32.163BedfordBUCS Championships2 May 11
3000SC9:46.73AErithSouthern Men's League Division 17 May 11
3000SC9:57.832h2BedfordBUCS Championships30 Apr 11
4KXC15:1022EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
5.506KL17:395L4Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.994KL19:5216L4AldershotSouthern Road Relay Championships25 Sep 11
10K34:21c55Dublin, IRLGreat Ireland 10K10 Apr 11
10.1KXC35:0117CardiffMcCain UK Cross Challenge16 Jan 11
10M55:3048PortsmouthBupa Great South Run 1030 Oct 11
ZXC23:0614ReadingLondon College League26 Feb 11
ZXC28:3013Richmond ParkLondon Colleges League2 Nov 11
ZXC29:3220Goodwood2:09 Events Hampshire League12 Nov 11
ZXC29:4917BBirminghamBUCS Championships5 Feb 11
ZXC33:1010SalisburyHampshire League12 Feb 11
ZXC52:4543Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U23 Aldershot, Farnham & District/Ferrybank/St. Mary's Uni/Ireland
EventPerfPosVenueMeetingDate
8002:06.82BStevenageSouthern Men's League Division 215 May 10
15003:55.557FWatfordBMC Nike Grand Prix12 Jun 10
15003:57.75916WatfordWatford Graded Open2 Jun 10
15003:58.8114FSportcityBMC Nike Grand Prix29 May 10
15003:58.948BWatfordBMC Gold Standard Races19 May 10
15004:00.4211BStretfordBMC Gold Standard Races10 Aug 10
15004:12.4114CBelfastBMC Nike Grand Prix24 Jul 10
15004:14.9910h3BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
30009:05.33193WatfordWatford Graded Open19 May 10
3000SC9:53.701h1BedfordBUCS Championships1 May 10
LJ5.024BStevenageSouthern Men's League Division 215 May 10
4KXC13:373EdinburghBupa Great Winter Run 5K9 Jan 10
5.994KL19:4537L1AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL25:5819 L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL28:5332L3Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10KMT33:1833:185Sandown ParkSaucony 10K14 Feb 10
ZXC27:2914Parliament HillLondon Colleges League20 Oct 10
ZXC29:527RuislipMiddlesex County Championships23 Jan 10
ZXC30:3754Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC34:3213Farley MountHampshire League9 Oct 10
ZXC36:1041LeedsEnglish National Championships27 Feb 10
2009 U20 Ferrybank/Ireland
EventPerfPosVenueMeetingDate
ZXC27:156Hackney MarshesLondon Colleges League2 Dec 09
ZXC27:559Parliament HillLondon Colleges League21 Oct 09
ZXC29:48212West WickhamSouth of the Thames 5M Championships28 Nov 09
ZXC30:1830Richmond ParkLondon Colleges League4 Nov 09
2008 U20 Ferrybank/Ireland
EventPerfPosVenueMeetingDate
2000SC6:53.612AntrimAAI Juvenile Championships5 Jul 08
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

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