| 2023 V50 Hereford Couriers RC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.56 | | 0.4 | | 1 | 3 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 13 Sep 23 |
| 400 | 56.95 | | | | 1 | 3 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 57.37 | | | | 4 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| 600 | 1:34.66 | | | | 1 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| 800 | 2:08.88 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:09.92 | | | | 8 | 3 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 800 | 2:11.36 | | | | 5 | 2 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 13 Sep 23 |
| 800 | 2:11.61 | | | | 5 | 4 | | | Redditch | Edgar Nicholls Open, inc Midland & Worcestershire 10000m Championships | 25 Aug 23 |
| 800 | 2:14.76 | | | | 5 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 4:41.65 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:41.86 | | | | 7 | 3 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 4:51.48 | | | | 9 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 5 Jul 23 |
| Mile | 5:09.5 | | | | 4 | 1 | | | Hereford | Herefordshire County 1 Mile Championships 2023 | 30 Aug 23 |
| Mile | DNF | | | | - | 2 | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| 3000 | 10:35.06 | | | | 6 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 5000 | 19:20.11 | | | | 11 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 5K | 19:07 | | | | 57 | Wave 1 | | 6 | Hereford | Hereford Couriers 5K Series | 7 Jun 23 |
| 5K | 19:20 | | | | 62 | Wave 1 | | 7 | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| parkrun | 19:59 | | | | 9 | | | 1 | Hereford | Hereford parkrun # 372 | 8 Jul 23 |
| 2022 V50 Hereford Couriers RC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.92 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 800 | 2:13.32 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:13.80 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 2021 V50 Hereford Couriers RC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.27 | | | | 3 | 2 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 800 | 2:07.15 | | | | 2 | 21 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:09.4 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 800 | 2:10.51 | | | | 4 | | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 800 | 2:10.7 | | | | 2 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 800 | 2:10.72 | | | | 8 | 4 | | | Nuneaton | Nuneaton Summer Special Open Event | 4 Jul 21 |
| 800 | 2:10.9 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 16 May 21 |
| 800 | 2:11.29 | | | | 3 | | | | Tavistock | Devon Open 3 | 15 Aug 21 |
| 800 | 2:11.5 | | | | 12 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 800 | 2:12.68 | | | | 1 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 1500 | 4:39.4 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 23 May 21 |
| 1500 | 4:42.82 | | | | 1 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| Mile | 5:03.7 | | | | 12 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 3000 | 10:54.0 | | | | 3 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 5K | 18:39 | c | | | 104 | | | 4 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 2020 V50 Hereford Couriers RC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | | 57 | | | 2 | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| 2019 V50 Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 400 | 58.62 | | | | 2 | 1 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| 800 | 2:06.9 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:09.29 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:09.94 | | | | 1 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 800 | 2:13.07 | | | | 1 | 4 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:22.79 | | | | 1 | | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 1500 | 4:35.77 | | | | 1 | 1 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 1500 | 4:36.85 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:36.99 | | | | 3 | 2 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 1500 | 4:42.52 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 4:48.11 | | | | 7 | 1 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| 1M | 4:49 | | | | 1 | | | | Staverton | Meteor Mile | 31 Aug 19 |
| 1M | 5:03 | | | 5:05 | 41 | M | | 6 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 18:02 | | | | 7 | | | 1 | Eden Project | Eden Project parkrun # 88 | 24 Aug 19 |
| 2018 V45 Hereford Couriers RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:59.7 | | | | 4 | 5 | | | Cheltenham | Gloucestershire County Championships | 7 Sep 18 |
| ZXC | 42:33 | | | | 23 | | | 2 | Rotherwas | Herefordshire League | 2 Dec 18 |