Club: Herne Hill/Donore/Ireland Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1500 3:59.74 3:59.74 3000 8:45.3 8:45.3 5000 14:28.65 14:28.65 14:41.59 14:59.97 15:25.57 10000 31:37.19 31:37.19 5K 15:14 15:14 15:39 parkrun 15:26 16:28 15:26 15:31 4M 21:47 21:47 10K 31:54 31:57 31:54 34:46

Performances	Submit
2008 2009 2010 2012 2013 2014 2015 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Herne Hill/Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:28				1				Castletown, IRL	Castletown parkrun # 148	27 Oct 18
2015 SEN Herne Hill/Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.3				3				Shildon	Anne Marie Redshaw Memorial Open	12 Apr 15
5000	14:28.65				8	B			Watford	BMC Grand Prix	27 Jun 15
5000	14:44.14				8	C			Sportcity	BMC Grand Prix	30 May 15
5K	15:15			15:14	3				Redcar	New Marske Spring Coast Road 5K	29 Apr 15
parkrun	15:26				1			1	Albert	Albert parkrun # 360	21 Mar 15
parkrun	15:31				2			1	Albert	Albert parkrun # 352	24 Jan 15
10K	31:57			31:57	3				Dewsbury	Dewsbury 10K	1 Feb 15
2014 SEN Herne Hill/Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	14:41.59				6				Sportcity	BMC Grand Prix	31 May 14
10000	31:37.19				1	2			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
5K	15:40			15:39	5				Redcar	New Marske Spring Coast Road 5K	30 Apr 14
parkrun	15:31				1			1	Albert	Albert parkrun # 302	22 Feb 14
parkrun	15:35				1			1	Albert	Albert parkrun # 300	8 Feb 14
10K	31:54				10				Newcastle	Bupa Great North 10K	13 Jul 14
2013 SEN Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	34:46	c			60				Dublin, IRL	SPAR Great Ireland Run 10K (Inc AAI Champs)	14 Apr 13
2012 U23 Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
4M	21:48			21:47	34				Dunboyne, IRL	EirGrid Dunboyne 4	25 Mar 12
2010 U23 Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.74				10	C			Belfast	BMC Nike Grand Prix	24 Jul 10
5000	14:59.97				16	B			Watford	BMC Nike Grand Prix	12 Jun 10
2009 U20 Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	15:25.57				18	B			Stretford	BMC Nike Grand Prix	27 Jun 09
2008 U20 Donore/Ireland
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:27				11			11	Cardiff	Cardiff Cross Challenge	20 Jan 08

Total Performances: 20

Please see the Submit section for details of how to notify us of any missing performances.

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