| 2024 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | 17:26 | 18 | R2 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
| 2020 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | DNF | | | | - | 20 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 10KXC | 41:32 | | | | 119 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2018 SEN Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:33.99 | | | | 7 | 10 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 5000 | 16:50.26 | | | | 5 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 400H | 63.54 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3000SC | 9:49.49 | | | | 1 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 3000SC | 10:00.43 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 3000SC | 10:37.28 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Perth | Perth parkrun # 224 | 10 Mar 18 |
| 2017 U23 Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.9 | | | | 1 | | | | Grangemouth | Scottish University & College Athletics Championships | 22 Apr 17 |
| 1ML | 4:38 | | | | 2 | L3 | | | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| 3KXC | 9:38 | | | | 2 | | | | Stirling University | Stirling University Freshers Match | 11 Oct 17 |
| 4KXC | 13:09 | | | | 52 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:10 | | | | 4 | L2 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 13:26 | | | | 13 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 3.1ML | 17:08 | | | | 9 | L3 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 15:57 | | | | 41 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 301 | 26 Aug 17 |
| 5.08KL | 17:14 | | | | 23 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 19:44 | | | | 56 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| SHORT5M | 25:26 | | | 25:29 | 15 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 9KXC | 32:50 | | | | 33 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 33:11 | | | | 11 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 10KNAD | 30:52 | | | | 1 | | | | Stirling | Strathcarron 10K | 15 Oct 17 |
| 10.36KXC | 38:27 | | | | 177 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| Mar | 3:18:03 | | | 3:18:04 | 210 | | | | Stirling | Stirling Scottish Marathon | 21 May 17 |
| 2016 U23 Edinburgh AC/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.68 | | | | 8 | 6 | | | Grangemouth | Grangemouth Open Graded | 7 Sep 16 |
| 1500 | 4:11.29 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 3000 | 8:56.70 | | | | 6 | 2 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 3KXC | 9:18 | | | | 2 | | | | Stirling University | Stirling University Freshers Match | 12 Oct 16 |
| 4KXCL | 12:57 | | | | 8 | L2 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| parkrun | 16:52 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 244 | 30 Jul 16 |
| SHORT5M | 26:02 | | | | 20 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 10.2KXC | 34:40 | | | | 94 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 44:47 | | | | 51 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 U23 Edinburgh AC/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.14 | | | | 8 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 1500 | 4:02.90 | | | | 1 | 7 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Sep 15 |
| 1500 | 4:03.37 | | | | 4 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 1500 | 4:08.60 | | | | 7 | h1 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 1500 | 4:14.11 | | | | 4 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 5000 | 15:47.14 | | | | 5 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 3000SC | 10:02.01 | | | | 1 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 4KXC | 13:07 | | | | 38 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| parkrun | 16:20 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 9 | 20 Jun 15 |
| 8KXC | 30:57 | | | | 50 | | | 9 | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| SHORT5M | 25:11 | | | | 12 | | | | Kinghorn | Black Rock 5 | 15 May 15 |
| 9KXC | 30:46 | | | | 13 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 2014 U20 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.85 | | | | 1 | B | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 800 | 2:01.41 | | | | 1 | B | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 800 | 2:03.27 | | | | 6 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 800 | 2:04.10 | | | | 1 | | | | Edinburgh | Lothian & Border Trials | 6 Apr 14 |
| 1500 | 4:02.69 | | | | 5 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 1500 | 4:06.52 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 1500 | 4:11.54 | | | | 2 | A | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 3000 | 9:04.2 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 5000 | 16:02.00 | | | | 4 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 2000SC | 6:13.5 | | | | 1 | B | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 2000SC | 6:17.18 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 2000SC | 6:31.69 | | | | 1 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 4KXC | 13:22 | | | | 40 | | | 13 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 13:37 | | | | 3 | L3 | | 1 | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 6.7KXC | 21:53 | | | | 50 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| SHORT5M | 24:32 | | | | 9 | | | 1 | Kinghorn | Black Rock 5 | 13 Jun 14 |
| ZXC | 28:04 | | | | 5 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 30:26 | | | | 14 | | | 4 | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 34:18 | | | | 15 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| ZXC | 35:52 | | | | 19 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 13:51 | | | | 14 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U20 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.47 | i | | | 5 | | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 1500 | 4:11.63 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 1500 | 4:13.15 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 1500 | 4:18.04 | | | | 3 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 1500 | 4:23.20 | | | | 2 | B | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 3000 | 9:17.3 | | | | 3 | A | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 5000 | 16:30.28 | | | | 3 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 2000SC | 6:19.9 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 2000SC | 6:30.8 | | | | 3 | A | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 2000SC | 6:37.30 | | | | 2 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 2000SC | 6:45.33 | | | | 5 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 4M | 21:16 | | | | 10 | | | 2 | Edinburgh | Portobello Promathon 4 | 1 Jan 13 |
| ZXC | 13:38 | | | | 54 | | | 13 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 22:31 | | | | 4 | | | | Irvine | SSAA Secondary Schools' Championships | 9 Mar 13 |
| ZXC | 25:45 | | | | 28 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 28:22 | | | | 14 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 31:38 | | | | 17 | | | 4 | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 32:15 | | | | 38 | | | 9 | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 32:55 | | | | 27 | | | 3 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 35:27 | | | | 13 | | | 4 | Gorebridge | Lasswade AAC Open | 3 Nov 13 |
| ZXCL | 13:36 | | | | 17 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U20 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.85 | | | | 3 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 1500 | 4:21.82 | | | | 4 | | | | Edinburgh | Lothian & Borders Open | 8 Apr 12 |
| 1500 | 4:24.26 | | | | 3 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 4:32.04 | | | | 8 | | | | Grangemouth | Scottish Schools' Championships | 8 Jun 12 |
| 3000 | 9:22.30 | | | | 5 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 5000 | 16:46.03 | | | | 3 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 5K | 17:11 | | | | 15 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| SHORT5MMT | 26:05 | | | 26:05 | 21 | | | 3 | Kinghorn | Black Rock 5 | 5 May 12 |
| ZXC | 22:12 | | | | 10 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 29:29 | | | | 51 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 34:32 | | | | 49 | | | 10 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 36:12 | | | | 29 | | | 5 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 40:01 | | | | 10 | | | | Gorebridge | Lasswade AAC Open | 4 Nov 12 |
| 2011 U17 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | i | | | 3 | | | | Glasgow | Scottish Athletics League - Afternoon Match | 20 Feb 11 |
| 1500 | 4:26.22 | | | | 2 | | | | Edinburgh | Lothian & Borders Open | 3 Apr 11 |
| 1500 | 4:27.27 | | | | 3 | A | | | Grangemouth | Scottish Young Athletes League Division 1 | 24 Apr 11 |
| 1500 | 4:43.22 | | | | 2 | | | | Edinburgh | Edinburgh Schools Championships | 7 Jun 11 |
| 3000 | 9:39.61 | | | | 3 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 3000 | 10:06.06 | | | | 3 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 2000SC | 7:32.25 | | | | 7 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 8:02.54 | | | | 5 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 5K | 15:47 | | | | 3 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| 5K | 18:58 | | | | 99 | | | 8 | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5.4KXC | 18:40 | | | | 21 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 4M | 20:56 | | | | 10 | | | 2 | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| ZXC | 13:13 | | | | 14 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 18:27 | | | | 4 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 22:42 | | | | 10 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 24:11 | | | | 4 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 25:25 | | | | 13 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 26:12 | | | | 18 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 27:15 | | | | 14 | | | | Gorebridge | Lasswade AC Open | 6 Nov 11 |
| ZXCL | 8:04 | | | | 6 | L3 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| 2010 U17 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.63 | | | | 8 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:23.72 | | | | 6 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 1500 | 4:25.18 | | | | 1 | Inv | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 1500 | 4:25.69 | | | | 3 | | | | Edinburgh | Hasl Lothian & Borders League | 6 Jun 10 |
| 1500 | 4:28.08 | | | | ns | | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 1500 | 4:28.69 | | | | 2 | | | | Edinburgh | Edinburgh Schools Championships | 2 Jun 10 |
| 1500 | 4:29.39 | | | | 6 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:29.58 | | | | 12 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 1500 | 4:29.85 | | | | 3 | A | | | Grangemouth | McCain Scottish Young Athletes League Final | 1 Aug 10 |
| 1500 | 4:31.31 | | | | 11 | | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 1500 | 4:31.62 | | | | 6 | h2 | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 1500 | 4:41.8 | i | | | 3 | h3 | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 1500SC | 5:13.47 | | | | 8 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 5K | 16:20 | | | | 2 | | | 1 | Giffordtown | Giffordtown 5K | 10 Oct 10 |
| ZRD | 11:54 | | | | 6 | | | 6 | East Kilbride | Scottish Junior Road Race Championships | 21 Mar 10 |
| ZXC | 8:31 | | | | 2 | | | 2 | Hay Lodge Park | East Borders Series | 28 Feb 10 |
| ZXC | 10:13 | | | | 7 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 14:27 | | | | 18 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 15:15 | | | | 3 | | | 2 | Berwick | East Borders League | 31 Jan 10 |
| ZXC | 15:43 | | | | 4 | | | | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 18:35 | | | | 12 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| ZXC | 20:17 | | | | 4 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 23:58 | | | | 5 | | | | Gorebridge | Lasswade Open | 7 Nov 10 |
| 2009 U15 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.11 | | | | 2 | 2 | | | Edinburgh | HASL Lothian & Borders League | 2 Aug 09 |
| 1500 | 4:43.27 | | | | 5 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:45.29 | | | | 7 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 23 Aug 09 |
| 1500 | 4:46.28 | | | | 1 | h1 | | | Grangemouth | Scottish Schools U15 Inter Area | 23 Jun 09 |
| 1500 | 4:46.82 | | | | 12 | | | | Grangemouth | Aviva Scottish Schools Championships | 13 Jun 09 |
| 5K | 17:31 | | | | 7 | | | 1 | Giffordtown | Giffordtown 5K | 11 Oct 09 |
| parkrun | 17:18 | | | | 9 | | | 1 | Edinburgh | Edinburgh parkrun # 4 (Short course) | 7 Nov 09 |
| ZXC | 11:02 | | | | 2 | | | 1 | Norham | East Borders League | 15 Nov 09 |
| ZXC | 11:20 | | | | 1 | | | 1 | Lauder | East Borders League | 29 Nov 09 |
| ZXC | 13:43 | | | | 1 | | | 1 | Dunbar | East Borders League | 13 Dec 09 |
| ZXC | 15:58 | | | | 4 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 16:09 | | | | 4 | | | | Dunfermline | Scottish East District League | 22 Nov 09 |