Pat Macdonough

notify us of amends 
 
Club:Tavistock
Gender:Male
Age Group:V40
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10015.5915.59100
40061.1361.13400
8002:39.222:39.22800
15005:10.575:10.571500
3K12:1212:1212:543K
5K20:2920:295K
parkrun20:4523:1120:4521:1922:2521:54parkrun
10K43:3943:3910K
7M51:4251:427M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM98:5198:51HM

Performances Submit
2016 2017 2018 2019 2020

2020 V40 Tavistock
EventPerfPosVenueMeetingDate
parkrun23:1133PlymvalleyPlymvalley parkrun # 38211 Jan 20
2019 V40 Tavistock
EventPerfPosVenueMeetingDate
10015.59-1.23PlymouthDevon Open Series28 Apr 19
40061.133PlymouthDevon Open Series28 Apr 19
40068.8243ExeterSouth West League2 Jun 19
8002:39.222PlymouthDevon Open Series28 Apr 19
8002:40.314PlymouthPlymouth Spring Warm Up Meeting7 Apr 19
15005:10.5723TavistockDevon Open Series14 Jul 19
15005:17.178ExeterDevon County Championships12 May 19
15005:18.592PlymouthDevon Open Series28 Apr 19
15005:20.4562ExeterSouth West League2 Jun 19
15005:21.561PlymouthPlymouth Spring Warm Up Meeting7 Apr 19
3K12:1214PlymouthArmada Athletics Network Winter 3K Series9 Oct 19
2.5ML16:2539L2IvybridgeErme Valley Relays (4 x 2.5)5 Jul 19
5K20:29113TavistockTavy 5K20 Jul 19
5K20:3091TavistockTavy 5K21 Sep 19
5K20:34203TavistockTavy 5K17 Aug 19
5K20:42202TavistockTavy 5K15 Jun 19
5K21:05294TavistockTavy 5K20 Apr 19
parkrun20:45191BirkenheadBirkenhead parkrun # 2247 Dec 19
parkrun22:0415PlymvalleyPlymvalley parkrun # 3409 Mar 19
8.1KXC40:48517RedruthCharles Stanley Westward League3 Mar 19
8.31KXC40:27739StoverCharles Stanley Westward League10 Feb 19
8.8KXC40:107312Westward Ho!Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)15 Dec 19
8.8KXC40:468611Westward Ho!Charles Stanley Westward League13 Jan 19
8.9KXC40:5313220ExeterCharles Stanley Westward League (incl Devon County Championships)1 Dec 19
9KXC42:4510514PlymouthCharles Stanley Westward League6 Oct 19
9.44KXC43:0212522NewquayCharles Stanley Westward League (inc. Cornwall County Championships)10 Nov 19
10K43:396913ExeterExeter 10K (Day 1)17 Jul 19
10K43:438210IvybridgeIvybridge 10K11 May 19
7M51:4211319TavistockTavy 727 Oct 19
HM98:5198:5923231ExeterGreat West Run Half Marathon13 Oct 19
HM98:5199:0420726TorbayTorbay Half Marathon23 Jun 19
HM1:41:461:43:34972128BristolSimplyhealth Great Bristol Half Marathon15 Sep 19
HM1:45:171:45:4352959PlymouthPlymouth Britains Ocean City Half Marathon19 May 19
2018 V40 Tavistock
EventPerfPosVenueMeetingDate
3K12:5435PlymouthArmada Athletics Network Winter 3K Series12 Dec 18
parkrun21:1935BirkenheadBirkenhead parkrun # 13210 Feb 18
parkrun21:2139BirkenheadBirkenhead parkrun # 1435 May 18
parkrun21:2728BirkenheadBirkenhead parkrun # 14121 Apr 18
parkrun21:3556BirkenheadBirkenhead parkrun # 15925 Aug 18
parkrun21:5843BirkenheadBirkenhead parkrun # 17117 Nov 18
parkrun22:2844BirkenheadBirkenhead parkrun # 1397 Apr 18
parkrun22:2945BirkenheadBirkenhead parkrun # 13424 Feb 18
parkrun22:5730DelamereDelamere parkrun # 27218 Aug 18
parkrun23:0353BirkenheadBirkenhead parkrun # 12813 Jan 18
parkrun23:2324Tamar TrailsTamar Trails parkrun # 9411 Aug 18
parkrun23:2641PlymvalleyPlymvalley parkrun # 3002 Jun 18
parkrun23:2685BirkenheadBirkenhead parkrun # 1527 Jul 18
parkrun23:3737PlymvalleyPlymvalley parkrun # 30828 Jul 18
parkrun24:2744PlymvalleyPlymvalley parkrun # 30430 Jun 18
parkrun26:149Mount EdgcumbeMount Edgcumbe parkrun # 1284 Aug 18
parkrun27:17222BirkenheadBirkenhead parkrun # 14626 May 18
8.55KXC41:1218126NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
8.9KXC41:1416620ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
2017 V40 Tavistock
EventPerfPosVenueMeetingDate
parkrun22:2557BirkenheadBirkenhead parkrun # 1001 Jul 17
parkrun22:5355BirkenheadBirkenhead parkrun # 9817 Jun 17
parkrun23:0344BirkenheadBirkenhead parkrun # 12630 Dec 17
parkrun23:3055BirkenheadBirkenhead parkrun # 1222 Dec 17
parkrun23:3476BirkenheadBirkenhead parkrun # 11728 Oct 17
parkrun25:05117BirkenheadBirkenhead parkrun # 11514 Oct 17
2016 V40 Tavistock
EventPerfPosVenueMeetingDate
parkrun21:5440BirkenheadBirkenhead parkrun # 296 Feb 16
parkrun22:1053BirkenheadBirkenhead parkrun # 5827 Aug 16
parkrun23:0060BirkenheadBirkenhead parkrun # 2616 Jan 16
parkrun23:4454BirkenheadBirkenhead parkrun # 4528 May 16
parkrun24:1670BirkenheadBirkenhead parkrun # 3412 Mar 16
parkrun25:26108BirkenheadBirkenhead parkrun # 593 Sep 16
Total Performances: 65
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402019193
400V40201987
800V402019218
1500V402019238