Tom de Jong

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Club:Notts
Gender:Male
Age Group:SEN
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Matthew Long2020-
Previous Lead:Matt Richards-2020

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
30009:28.249:33.509:28.249:47.833000
500016:24.5216:24.5216:26.7716:59.825000
1000035:37.8335:37.8310000
parkrun17:0617:0617:3517:30parkrun
10K34:3834:3810K
HM77:5277:52HM

Performances Submit
2018 2019 2020 2021 2022 2023

2023 SEN Notts
EventPerfPosVenueMeetingDate
10KXC34:3725MansfieldNorth Midlands League14 Jan 23
11KXC38:0482Leamington SpaMidland Counties Championships28 Jan 23
HM77:5278:16216The Hague, NEDNN CPC Loop Den Haag Halve Marathon12 Mar 23
2022 SEN Birmingham Uni
EventPerfPosVenueMeetingDate
30009:33.5072Birmingham (U)University of Birmingham Track & Field Series6 Jul 22
30009:38.08191Birmingham (U)University of Birmingham Track & Field Series11 May 22
30009:43.18NuneatonWarwickshire County Championships14 May 22
500016:24.5282Rotterdam, NEDRotterdam Fast Five2 Sep 22
500016:31.46112Birmingham (U)University of Birmingham Winter Throws & 5000m Open19 Mar 22
parkrun17:0611Woodgate Valley Country ParkWoodgate Valley Country Park parkrun # 5030 Jul 22
parkrun17:275Edgbaston ReservoirEdgbaston Reservoir parkrun # 4716 Jul 22
9.5KXC33:2499SmethwickBirmingham League Division 115 Jan 22
10K34:3834:44282TelfordTelford 10K11 Dec 22
10K35:0335:15190PartingtonTrafford 10K6 Mar 22
10K60:2061:27464Gouda, NEDDe Goudse Singelloop Zondag11 Sep 22
10KXC35:3632Shipley Country ParkNorth Midlands League3 Dec 22
7MXC43:379NottinghamMidland Counties 5/7 Mile Championships19 Nov 22
12KXC44:1568Berry Hill ParkMidland Counties Championships29 Jan 22
2021 SEN Birmingham Uni
EventPerfPosVenueMeetingDate
30009:28.2412Utrecht, NEDRunnersworld Utrecht Trackmeeting3 Sep 21
30009:31.614h2Rotterdam, NEDSprint-Horden-MiLa wedstrijd16 Jul 21
30009:34.492Papendrecht, NEDBaanwedstrijd voor alle categorie├źn28 Aug 21
500016:26.779h1Dongen, NEDThe 4th of July Track Meeting4 Jul 21
500016:39.792Barendrecht, NEDEnergie Top Polshoog, Steeple en 5000 Meeting21 Aug 21
9.5KXC34:0291CreweBirmingham League13 Nov 21
6MXC35:1169NorthamptonBirmingham League Division 14 Dec 21
2020 SEN Birmingham Uni
EventPerfPosVenueMeetingDate
1000035:37.839Barendrecht, NEDTwinson Energie FLEX20 Sep 20
parkrun17:354Cannon HillCannon Hill parkrun # 4798 Feb 20
8KXC30:13172EdinburghBUCS Cross Country Championships1 Feb 20
10KXC39:06132NorthamptonBirmingham League Division 111 Jan 20
2019 SEN Birmingham Uni
EventPerfPosVenueMeetingDate
30009:47.8323Birmingham (U)University of Birmingham Midweek Open Series5 Jun 19
30009:57.5762Birmingham (U)University of Birmingham Midweek Open Series3 Jul 19
500016:59.829BTiptonBMC Regional Races18 Jun 19
3.01KXCL10:4432L2Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
3.01KXCL11:0636L4Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
parkrun17:3011Cannon HillCannon Hill parkrun # 4272 Feb 19
parkrun17:5520Cannon HillCannon Hill parkrun # 46723 Nov 19
6MXC35:4791CreweBirmingham League Division 17 Dec 19
ZXC36:47133NorthamptonBirmingham League Division 112 Jan 19
2018 SEN Birmingham Uni
EventPerfPosVenueMeetingDate
6MXC37:15164CheltenhamBirmingham League Division 110 Nov 18
9.7KXC34:57129Warley WoodsBirmingham League Division 11 Dec 18
Total Performances: 39
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20191725
3000ALL20211098
3000ALL20221310
5000ALL20191423
5000ALL2021862
5000ALL2022879
10000ALL202039
parkrunALL20202544
10KALL20222549
HMALL20231393