| 2024 SEN Notts/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.88 | | | | 4 | A | | | Birmingham (U) | Midland Counties League - Division 1 | 7 Sep 24 |
| 3000 | 9:21.51 | | | | 8 | | | | Rotterdam, NED | Run2day PAC Trackmeeting | 22 Aug 24 |
| 3000 | 9:33.28 | | | | 8 | 2 | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| 3000 | 9:35.08 | | | | 1 | | | | Tilburg, NED | Terug van Vakantie | 18 Aug 24 |
| 5000 | 16:15.46 | | | | 5 | | | | Breda, NED | Trackmeeting Breda | 20 Jul 24 |
| 5000 | 16:35.9 | | | | 12 | 2 | | | Nottingham | Notts AC Mile & 5000m races | 28 Jun 24 |
| 5K | 15:57 | | | | 11 | | | | Amsterdam, NED | Noord Gestoord 5K | 29 Aug 24 |
| 5K | 16:00 | | | 16:00 | 9 | R1 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 16:38 | | | | 11 | | | | Ravenshead | Newstead Abbey Dash 5K (inc. Nottinghamshire Championships) | 12 Jul 24 |
| 4.8MMT | 26:33 | | | | 19 | | | | Worksop | Notts AAA Summer League | 10 Jul 24 |
| 10KXC | 33:33 | | | | 28 | | | | Bulwell Hall Park | North Midlands League | 13 Jan 24 |
| 12KXC | 44:52 | | | | 52 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| HM | 75:01 | | | 75:35 | 157 | | | | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 10 Mar 24 |
| 2023 SEN Notts/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.15 | | | | 3 | B | | | Nottingham | Midland Counties League Division 1 | 9 Jul 23 |
| 5K | 17:01 | | | | 25 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 23 |
| 5KXCL | 18:10 | | | | 72 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 18:12 | | | | 2 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 116 | 28 Oct 23 |
| 6KXC | 21:06 | | | | 8 | L03 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 5M | 30:17 | | | | 12 | | | | Lenton | Holme Pierrepont Grand Prix 5 | 6 Jul 23 |
| 10K | 33:37 | | | 33:43 | 316 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:14 | | | 35:20 | 206 | | | | Rotterdam, NED | BIG10 10K | 3 Sep 23 |
| 10KXC | 34:37 | | | | 25 | | | | Mansfield | North Midlands League | 14 Jan 23 |
| 10KXC | 36:59 | | | | 30 | | | | Kettering | North Midlands League | 11 Nov 23 |
| 10KXC | 41:48 | | | | 34 | | | | Markeaton Park | North Midlands League | 14 Oct 23 |
| 11KXC | 38:04 | | | | 82 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| HM | 77:52 | | | 78:16 | 216 | | | | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| 2022 SEN Birmingham Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.50 | | | | 7 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 3000 | 9:38.08 | | | | 19 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 11 May 22 |
| 3000 | 9:43.1 | | | | 8 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 5000 | 16:24.52 | | | | 8 | 2 | | | Rotterdam, NED | Rotterdam Fast Five | 2 Sep 22 |
| 5000 | 16:31.46 | | | | 11 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 50 | 30 Jul 22 |
| parkrun | 17:27 | | | | 5 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 47 | 16 Jul 22 |
| 9.5KXC | 33:24 | | | | 99 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10K | 34:38 | | | 34:44 | 282 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 35:03 | | | 35:15 | 190 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 60:20 | | | 61:27 | 464 | | | | Gouda, NED | De Goudse Singelloop Zondag | 11 Sep 22 |
| 10KXC | 35:36 | | | | 32 | | | | Shipley Country Park | North Midlands League | 3 Dec 22 |
| 7MXC | 43:37 | | | | 9 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 22 |
| 12KXC | 44:15 | | | | 68 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 2021 SEN Birmingham Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.24 | | | | 1 | 2 | | | Utrecht, NED | Runnersworld Utrecht Trackmeeting | 3 Sep 21 |
| 3000 | 9:31.61 | | | | 4 | h2 | | | Rotterdam, NED | Sprint-Horden-MiLa wedstrijd | 16 Jul 21 |
| 3000 | 9:34.49 | | | | 2 | | | | Papendrecht, NED | Baanwedstrijd voor alle categorieën | 28 Aug 21 |
| 5000 | 16:26.77 | | | | 9 | h1 | | | Dongen, NED | The 4th of July Track Meeting | 4 Jul 21 |
| 5000 | 16:39.79 | | | | 2 | | | | Barendrecht, NED | Energie Top Polshoog, Steeple en 5000 Meeting | 21 Aug 21 |
| 9.5KXC | 34:02 | | | | 91 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 35:11 | | | | 69 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 SEN Birmingham Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:37.83 | | | | 9 | | | | Barendrecht, NED | Twinson Energie FLEX | 20 Sep 20 |
| parkrun | 17:35 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 479 | 8 Feb 20 |
| 8KXC | 30:13 | | | | 172 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 39:06 | | | | 132 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 2019 SEN Birmingham Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.83 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 9:57.57 | | | | 6 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 5000 | 16:59.82 | | | | 9 | B | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 3.01KXCL | 10:44 | | | | 32 | L2 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 11:06 | | | | 36 | L4 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 17:30 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 17:55 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| 6MXC | 35:47 | | | | 91 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| ZXC | 36:47 | | | | 133 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Birmingham Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 37:15 | | | | 164 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 34:57 | | | | 129 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |