Richard Macaulay

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Club:London Heathside
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40053.4954.4853.4954.53/54.054.1855.254.555.4459.5
8001:56.522:00.791:56.521:57.882:00.722:02.62:02.52:04.32:14.9
15004:08.254:20.504:08.254:08.274:16.804:19.814:16.664:35.414:49.7
30009:07.969:07.969:13.49:29.01
500015:53.1615:58.8915:53.1617:29.919:09.2
2000SC6:30.286:49.96:30.286:50.69
3000SC10:25.010:40.910:25.010:48.111:19.810:54.011:40.212:10.0
SP7.26K9.179.178.948.809.118.35
DT2K22.2522.2521.8521.8122.10
EventPB2018201720162015201420132012201120102009200820072006
HT7.26K21.4519.7121.4520.02
2M10:1310:1310:37
5K16:1116:1116:2317:1017:32
parkrun16:4016:4016:5616:4417:2117:1117:3517:4217:5817:4517:55
5M28:1828:1828:59
10K34:2734:2735:1238:18
10M61:5961:59
HM88:3488:34

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN London Heathside
EventPerfPosVenueMeetingDate
40054.4856Finsbury ParkLondon Heathside AC Sprints Open31 May 18
40054.9983Lee ValleyLee Valley Four Fest Open27 Jun 18
40055.23BSt. AlbansSouthern Athletics League Division 2E23 Jun 18
40055.311BCroydonSouthern Athletics League Division 2E20 May 18
40055.43BFinsburySouthern Athletics League Division 2E14 Jul 18
8002:00.795EElthamBMC Regional Races20 Jun 18
8002:01.51BFinsburySouthern Athletics League Division 2E14 Jul 18
8002:01.542ACroydonSouthern Athletics League Division 2E20 May 18
8002:02.46i411Lee ValleyLee Valley Middle Distance Open14 Feb 18
8002:03.31BSt. AlbansSouthern Athletics League Division 2E23 Jun 18
15004:20.501BCroydonSouthern Athletics League Division 2E20 May 18
15004:24.02BFinsburySouthern Athletics League Division 2E14 Jul 18
DT2K22.254BIpswichSouthern Athletics League Division 2E14 Apr 18
HT7.26K19.714AIpswichSouthern Athletics League Division 2E14 Apr 18
parkrun16:4021GrovelandsGrovelands parkrun # 3943 Feb 18
parkrun16:5041GrovelandsGrovelands parkrun # 4119 Jun 18
parkrun16:5211GrovelandsGrovelands parkrun # 39220 Jan 18
parkrun16:5221GrovelandsGrovelands parkrun # 42011 Aug 18
parkrun16:5811GrovelandsGrovelands parkrun # 4194 Aug 18
parkrun17:1411GrovelandsGrovelands parkrun # 39617 Feb 18
parkrun17:1421Highbury FieldsHighbury Fields parkrun # 3537 Jul 18
parkrun17:2611GrovelandsGrovelands parkrun # 41828 Jul 18
8KXC29:2574Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC32:0733Trent ParkStart Fitness Metropolitan League10 Feb 18
12KXC46:1936PerivaleMiddlesex County Championships6 Jan 18
12KXC46:27275Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC61:39200BrightonSouth of England AA Championships27 Jan 18
ZXC34:251RoystonSunday League18 Feb 18
ZXC35:135WatfordSunday League14 Jan 18
2017 SEN London Heathside
EventPerfPosVenueMeetingDate
40053.4951Parliament HillHighgate Harriers/City of London Open Meeting13 Sep 17
40054.83ATonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
8001:56.5241Tooting BecHerne Hill Harriers Open22 Jul 17
8001:57.8211HendonLondon Inter Club Challenge29 Jul 17
8001:58.74AHornchurchSweatshop Southern Athletics League Division 2E21 May 17
8001:58.82ANorwichSweatshop Southern Athletics League Division 2E17 Jun 17
8001:59.025h2Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
8001:59.236CambridgeAchilles v Tokyo University6 Aug 17
8001:59.31227WatfordWatford Open Graded Meeting12 Jul 17
8001:59.579CElthamBMC Regional Races24 May 17
8001:59.73i1Lee ValleyMiddlesex County Championships18 Mar 17
8002:00.112AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
8002:00.616Lee ValleyMiddlesex County Championships13 May 17
8002:00.62822WatfordWatford Open Graded Meeting9 Aug 17
8002:01.43ATonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
8002:01.61ACambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
8002:02.34i417Lee ValleyLee Valley Middle Distance Open15 Feb 17
8002:03.46i5DLee ValleyBMC Lee Valley Open1 Feb 17
15004:08.25413WatfordWatford Open Graded Meeting23 Aug 17
15004:10.511421WatfordWatford Open Graded Meeting26 Jul 17
15004:11.782SandyBiggleswade AC Open23 Sep 17
15004:12.411HendonLondon Inter Club Challenge29 Jul 17
15004:12.52TwickenhamSt. Mary's Richmond AC Masters & Open Meeting3 Sep 17
15004:14.311Finsbury ParkLondon Heathside AC Club Championships2 May 17
15004:18.71BNorwichSweatshop Southern Athletics League Division 2E17 Jun 17
30009:07.9652WatfordWatford Open Graded Meeting6 Sep 17
30009:14.85192WatfordWatford Open Graded Meeting5 Apr 17
500015:58.89141Tooting BecHerne Hill Harriers Open1 Apr 17
2000SC6:49.93ACambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
2000SC7:06.92BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC10:40.92AHornchurchSweatshop Southern Athletics League Division 2E21 May 17
parkrun16:5631Highbury FieldsHighbury Fields parkrun # 27721 Jan 17
parkrun16:5831Oak HillOak Hill parkrun # 3237 Oct 17
parkrun17:0111GrovelandsGrovelands parkrun # 3804 Nov 17
parkrun17:0311GrovelandsGrovelands parkrun # 38723 Dec 17
parkrun17:0831Highbury FieldsHighbury Fields parkrun # 3229 Dec 17
parkrun17:1911GrovelandsGrovelands parkrun # 3414 Feb 17
parkrun17:2211Oak HillOak Hill parkrun # 33525 Dec 17
parkrun17:2421Highbury FieldsHighbury Fields parkrun # 32316 Dec 17
7.8KXC27:58121Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC28:378Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC27:2899UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC28:3477Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC28:4345Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC29:5643Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
10K34:277Battersea ParkSelf Transcendence Mad March 10K4 Mar 17
10K35:1339London Victoria ParkMiddlesex 10K1 Oct 17
10.2KXC39:0182Parliament HillLondon Championships18 Nov 17
12KXC42:4029HillingdonMiddlesex County Championships7 Jan 17
ZXC27:395WillianSunday League17 Dec 17
ZXC34:485WatfordSunday League15 Jan 17
ZXC35:474RoystonSunday League12 Feb 17
2016 SEN London Heathside
EventPerfPosVenueMeetingDate
40054.051TwickenhamSt. Mary's Richmond AC Open Meeting14 Aug 16
40054.5334Lee Valley4 Fest10 Aug 16
40055.71BLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
40055.7651Parliament HillHighgate Harriers/City of London Open Meeting8 Sep 16
40055.93i4h1Lee ValleyMiddlesex County Championships20 Mar 16
40056.21BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
40056.44ALutonSweatshop Southern Athletics League Division 2E9 Jul 16
8001:57.8834TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series29 Aug 16
8001:58.1931HendonLondon Inter-Club Challenge27 Aug 16
8001:59.3451HendonLondon Inter-Club Challenge30 Jul 16
8002:00.72615WatfordWatford Open Graded Meeting7 Sep 16
8002:01.3311ElthamCambridge Harriers Open20 Jul 16
8002:01.597h1Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
8002:01.72EElthamBMC Regional Races22 Jun 16
8002:01.983ATooting BecHerne Hill Harriers Open2 May 16
8002:02.02ALee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
8002:02.41BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
8002:02.60i2Lee ValleyMiddlesex County Championships19 Mar 16
8002:02.62ALutonSweatshop Southern Athletics League Division 2E9 Jul 16
8002:03.31BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
8002:03.5968WatfordWatford Open Graded Meeting6 Apr 16
8002:04.05717WatfordWatford Open Graded Meeting20 Apr 16
8002:07.08i44Lee ValleyLee Valley Middle Distance Open17 Feb 16
15004:08.27115WatfordWatford Open Graded Meeting24 Aug 16
15004:16.0745WimbledonHercules Wimbledon Sprint & Middle Distance Open3 Aug 16
30009:13.41TwickenhamSt. Mary's Richmond AC Open Meeting14 Aug 16
500015:53.16134WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
2000SC6:30.281Tooting BecHerne Hill Harriers Open23 Jul 16
2000SC6:43.41BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
2000SC6:50.43ALee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
2000SC7:02.51AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
3000SC10:25.02ALutonSweatshop Southern Athletics League Division 2E9 Jul 16
2M10:1310Battersea ParkSelf Transcendence 21 Aug 16
5K16:117Battersea ParkSelf Transcendence 5K8 Aug 16
5K16:214Battersea ParkSelf Transcendence 5K6 Jun 16
5K16:50cNew York NY, USAProspect Park Al Goldstein Speed Series 5K6 Jul 16
parkrun16:4421Highbury FieldsHighbury Fields parkrun # 25610 Sep 16
parkrun16:5211GrovelandsGrovelands parkrun # 3044 Jun 16
parkrun16:5811GrovelandsGrovelands parkrun # 33324 Dec 16
parkrun17:0411GrovelandsGrovelands parkrun # 33425 Dec 16
parkrun17:1621GrovelandsGrovelands parkrun # 29027 Feb 16
parkrun17:2711SalisburySalisbury parkrun # 8110 Dec 16
parkrun17:5531GrovelandsGrovelands parkrun # 2876 Feb 16
parkrun17:5711GrovelandsGrovelands parkrun # 28630 Jan 16
7.8KXC28:5931Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC28:5275Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC29:2498Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC30:42145StevenageStart Fitness Metropolitan League12 Nov 16
8KXC33:13106Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
ZXC27:445WillanSunday League18 Dec 16
ZXC28:1610CheshuntSunday League23 Oct 16
2015 SEN London Heathside
EventPerfPosVenueMeetingDate
40054.181Newhamactive Newham Open Series26 Sep 15
40054.232BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
40054.792BGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
40054.834h2Lee ValleyMiddlesex County Championships23 May 15
40054.94AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
40055.3222Tooting BecHerne Hill Harriers Open25 Jul 15
40056.11i4Lee ValleyMiddlesex County Championships15 Mar 15
8002:00.7254WatfordWatford Open Graded Meeting23 Sep 15
8002:01.211TwickenhamSt. Mary's Richmond AC Open Meeting23 Aug 15
8002:01.2731HendonLondon Inter-Club Challenge1 Aug 15
8002:01.321BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:01.8019WatfordWatford Open Graded Meeting9 Sep 15
8002:01.8131HendonLondon Inter-Club Challenge29 Aug 15
8002:01.8231BromleyBlackheath & Bromley Open10 Aug 15
8002:03.047Lee ValleyMiddlesex County Championships23 May 15
8002:04.1041Tooting BecHerne Hill Harriers Open25 Jul 15
8002:04.5033WimbledonHercules Wimbledon Open Meeting29 Apr 15
8002:04.62AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:04.851BGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
8002:05.0551Parliament HillHighgate Harriers/City of London Open Meeting15 Apr 15
8002:05.821BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
8002:06.14ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
8002:08.04i2h1Lee ValleyMiddlesex County Championships14 Mar 15
8002:08.41i414Lee ValleyLee Valley Middle Distance Open18 Feb 15
8002:09.02i58Lee ValleyLee Valley New Year Open1 Jan 15
8002:09.26WimbledonRosenheim League Division East10 Jun 15
8002:10.91i5Lee ValleyMiddlesex County Championships14 Mar 15
15004:16.801Newhamactive Newham Open Series26 Sep 15
15004:20.7455WimbledonHercules Wimbledon Open Meeting5 Aug 15
15004:50.56168WatfordWatford Open Graded Meeting6 May 15
2000SC6:50.692AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
2000SC6:58.212BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
2000SC7:29.22BBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
3000SC10:48.11AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
SP7.26K9.171AColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
SP7.26K9.043BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
DT2K21.852AColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
2M10:3714Battersea ParkSelf Transcendence 21 Jun 15
5K16:235Battersea ParkSelf Transcendence 5K13 Jul 15
5K16:464Battersea ParkSelf Transcendence 5K25 May 15
5K16:5519Battersea ParkSelf Transcendence 5K11 May 15
parkrun17:2111GrovelandsGrovelands parkrun # 26917 Oct 15
parkrun17:2221GrovelandsGrovelands parkrun # 24318 Apr 15
parkrun17:3321GrovelandsGrovelands parkrun # 2469 May 15
parkrun17:3511GrovelandsGrovelands parkrun # 24028 Mar 15
parkrun17:4021GrovelandsGrovelands parkrun # 23628 Feb 15
parkrun17:4221GrovelandsGrovelands parkrun # 23921 Mar 15
5.053KL17:4123L12Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC29:1473ClayburyStart Fitness Metropolitan League10 Oct 15
10K35:127Battersea ParkSelf Transcendence 10K24 Oct 15
10K35:2329London Victoria ParkMiddlesex 10K4 Oct 15
12KXC51:00649Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC63:26327BrightonSouth of England AA Championships24 Jan 15
ZXC28:467CheshuntSunday League18 Oct 15
ZXC29:1417Trent ParkSunday League22 Nov 15
ZXC29:45114Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC31:2121Trent ParkSunday League11 Jan 15
ZXC33:4196StevenageStart Fitness Metropolitan League7 Nov 15
ZXC35:4918RoystonSunday League15 Feb 15
ZXC36:20107Horsenden HillATW Metropolitan League10 Jan 15
ZXC37:3748Parliament HillLondon Championships14 Nov 15
ZXC47:3359Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 SEN London Heathside
EventPerfPosVenueMeetingDate
40055.221Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
8002:02.61ASt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
8002:03.1731BromleyBlackheath & Bromley Open11 Aug 14
8002:03.74115WatfordWatford Open Graded Meeting13 Aug 14
8002:07.0651HendonLondon Inter-Club Challenge30 Aug 14
8002:07.4141Mile EndMile End Open 20144 Aug 14
15004:19.81310WatfordWatford Open Graded Meeting27 Aug 14
15004:22.50713WatfordWatford Open Graded Meeting2 Jul 14
15004:23.7781WimbledonHercules Wimbledon Open Graded Meeting20 Aug 14
15004:24.2131Parliament HillHighgate Harriers/City of London Open Meeting10 Sep 14
15004:25.1112WoodfordWoodford Green Open19 Aug 14
15004:26.381Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
30009:29.0111WatfordWatford Open Graded Meeting24 Sep 14
3000SC11:19.81BSt. IvesSweatshop Southern Athletics League Division 3 North12 Jul 14
SP7.26K8.942Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
parkrun17:1111GrovelandsGrovelands parkrun # 21227 Sep 14
parkrun17:1221GrovelandsGrovelands parkrun # 21013 Sep 14
parkrun17:3011GrovelandsGrovelands parkrun # 22525 Dec 14
parkrun17:4021GrovelandsGrovelands parkrun # 1781 Feb 14
parkrun17:4211GrovelandsGrovelands parkrun # 2134 Oct 14
parkrun18:0211GrovelandsGrovelands parkrun # 19821 Jun 14
parkrun18:1011GrovelandsGrovelands parkrun # 19424 May 14
parkrun18:1431GrovelandsGrovelands parkrun # 1967 Jun 14
4.7MXC29:59109Wormwood ScrubsATW Metropolitan League8 Feb 14
5.5MXC37:16132Horsenden HillATW Metropolitan League11 Jan 14
12KXC47:26710NottinghamECCA English National Championships22 Feb 14
15KXC66:58402Parliament HillSouthern Championships25 Jan 14
ZXC29:0332KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC29:149Trent ParkChingford League27 Dec 14
ZXC30:0725Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC30:10118ClayburyATW Metropolitan League11 Oct 14
ZXC31:1855Alexandra PalaceNorth London Championships22 Nov 14
ZXC32:08122UxbridgeATW Metropolitan League20 Dec 14
ZXC32:18205StevenageATW Metropolitan League8 Nov 14
ZXC32:4325SouthgateSunday League23 Nov 14
2013 SEN London Heathside
EventPerfPosVenueMeetingDate
40054.512Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
40056.24AParliament HillSweatshop Southern Athletics League Division 2 N20 Jul 13
8002:02.51AParliament HillSweatshop Southern Athletics League Division 2 N20 Jul 13
8002:04.9022Wormwood ScrubsWest London Athletics Network Open Meeting3 Jul 13
8002:06.491112WatfordWatford Open Graded Meeting4 Sep 13
8002:06.5641BromleyBlackheath & Bromley Open & Club Championships8 Jul 13
8002:08.34AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
15004:16.6634WatfordWatford Open Graded Meeting18 Sep 13
15004:21.521Parliament Hill FieldsHighgate Harriers/City of London Open Graded Meeting11 Sep 13
15004:25.451Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
15004:28.333BAbingdonSouthern Senior Inter Counties21 Jul 13
15004:36.44AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
3000SC10:54.02AParliament HillSweatshop Southern Athletics League Division 2 N20 Jul 13
SP7.26K8.801Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
5K17:10Berlin, GERVattenfall City-Nacht 5K27 Jul 13
parkrun17:352GrovelandsGrovelands parkrun # 14025 May 13
parkrun17:451WinchesterWinchester parkrun # 61 Jun 13
5MXC33:57173Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC36:27139NorthwoodATW Metropolitan League9 Feb 13
2012 SEN London Heathside
EventPerfPosVenueMeetingDate
40055.4433Parliament HillHighgate Late Season Open12 Sep 12
40055.62AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
40057.14BMile EndSouthern Men's League Division 2N30 Jun 12
40057.32nsBedfordSouthern Men's League Division 2N5 May 12
40057.512Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
40058.53ABraintreeSouthern Men's League Division 2N9 Jun 12
8002:04.32AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
8002:04.51414WatfordWatford Graded Open22 Aug 12
8002:05.121Finsbury ParkLondon Heathside Clubs Championships Part 24 Sep 12
8002:05.8312BromleyBlackheath & Bromley Open13 Aug 12
8002:09.32BMile EndSouthern Men's League Division 2N30 Jun 12
8002:10.7212HendonLondon Inter-Club Challenge16 Jun 12
8002:12.44ABraintreeSouthern Men's League Division 2N9 Jun 12
8002:15.11BParliament HillSouthern Athletics League Division 2 C21 Apr 12
8002:15.95ABedfordSouthern Men's League Division 2N5 May 12
15004:35.4171Parliament HillHighgate Late Season Open12 Sep 12
15004:35.751Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
15004:49.01BParliament HillSouthern Athletics League Division 2 C21 Apr 12
500017:29.97Finsbury ParkLondon Heathside Clubs Championships Part 24 Sep 12
3000SC11:40.23AMile EndSouthern Men's League Division 2N30 Jun 12
3000SC11:56.64ABraintreeSouthern Men's League Division 2N9 Jun 12
SP7.26K9.114ABedfordSouthern Men's League Division 2N5 May 12
SP7.26K8.964AMile EndSouthern Men's League Division 2N30 Jun 12
SP7.26K8.404ABraintreeSouthern Men's League Division 2N9 Jun 12
SP7.26K8.202BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
SP7.26K8.171Parliament HillLondon Athletics Network 'Come & Throw It Day'1 Apr 12
DT2K21.812Parliament HillLondon Athletics Network 'Come & Throw It Day'1 Apr 12
DT2K20.693AHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
DT2K20.053BBedfordSouthern Men's League Division 2N5 May 12
DT2K19.485ABraintreeSouthern Men's League Division 2N9 Jun 12
HT7.26K21.453BParliament HillSouthern Athletics League Division 2 C21 Apr 12
HT7.26K20.014ABedfordSouthern Men's League Division 2N5 May 12
HT7.26K18.924ABraintreeSouthern Men's League Division 2N9 Jun 12
HT7.26K17.385AMile EndSouthern Men's League Division 2N30 Jun 12
HT7.26K14.054BHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
5K17:3218Battersea ParkSelf Transcendence 5K2 Jul 12
parkrun17:421GrovelandsGrovelands parkrun # 7528 Jan 12
parkrun18:362GrovelandsGrovelands parkrun # 9126 May 12
5M28:1812Bandon, IRLBandon 52 Jan 12
9KXC35:5435:549Berlin, GERBerliner Cross-Country-Lauf27 Oct 12
ZXC30:1628Trent ParkChingford League13 Oct 12
ZXCL16:165L3St. AlbansSt. Albans Relays15 Sep 12
2011 SEN London Heathside
EventPerfPosVenueMeetingDate
40059.53BWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
40063.041Finsbury ParkLondon Heathside Club Championships5 Jul 11
40063.04BBedfordSouthern Men's League Division 2N30 Jul 11
40064.115Finsbury ParkLondon Heathside Club Championships5 Jul 11
8002:14.93AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
8002:21.32BBedfordSouthern Men's League Division 2N30 Jul 11
15004:49.791Finsbury ParkLondon Heathside Club Championships5 Jul 11
15005:00.95129WatfordWatford Open24 Aug 11
15005:21.03BBedfordSouthern Men's League Division 2N30 Jul 11
500019:09.24ABedfordSouthern Men's League Division 2N30 Jul 11
3000SC12:10.02BWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
SP7.26K8.351Finsbury ParkLondon Heathside Club Championships5 Jul 11
SP7.26K8.303AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
DT2K22.108Watford Watford Open24 Aug 11
DT2K19.843ABedfordSouthern Men's League Division 2N30 Jul 11
DT2K16.894nsWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
HT7.26K20.021nsWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
HT7.26K15.783ABedfordSouthern Men's League Division 2N30 Jul 11
parkrun17:581GrovelandsGrovelands parkrun # 6322 Oct 11
parkrun18:071GrovelandsGrovelands parkrun # 601 Oct 11
parkrun18:122GrovelandsGrovelands parkrun # 228 Jan 11
parkrun18:222GrovelandsGrovelands parkrun # 2819 Feb 11
parkrun18:322GrovelandsGrovelands parkrun # 526 Aug 11
parkrun18:421GrovelandsGrovelands parkrun # 563 Sep 11
parkrun18:432GrovelandsGrovelands parkrun # 5527 Aug 11
parkrun18:545GrovelandsGrovelands parkrun # 5023 Jul 11
parkrun19:142GrovelandsGrovelands parkrun # 4625 Jun 11
parkrun19:174GrovelandsGrovelands parkrun # 472 Jul 11
parkrun19:175GrovelandsGrovelands parkrun # 4916 Jul 11
parkrunNT1GrovelandsGrovelands parkrun # 7010 Dec 11
5M28:5914PerivalePerivale 54 Dec 11
10KMT37:367EnfieldJill Oliver 10K16 Oct 11
HM88:4188:34150WatfordAsics Watford Half Marathon6 Feb 11
HM1:40:131862Berlin, GERVattenfall Berlin Half Marathon3 Apr 11
ZXC29:0238KingsburyNorth London Championships29 Oct 11
ZXC29:5920Trent ParkFraternity / Sorority Cup3 Dec 11
ZXC30:2640Trent ParkChingford League15 Oct 11
ZXC30:39152StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC31:1728CheshuntSunday League23 Oct 11
ZXC31:186WatfordWatford Autumn Challenge 513 Nov 11
ZXC33:5239Fryent Country ParkNorth of The Thames Championship26 Feb 11
ZXC34:5616WatfordSunday League11 Dec 11
ZXC52:2064Trent ParkMiddlesex County Championships8 Jan 11
ZXC63:49373Parliament HillSouthern Cross Country Championships29 Jan 11
2010 SEN London Heathside
EventPerfPosVenueMeetingDate
parkrun17:453GrovelandsGrovelands parkrun # 166 Nov 10
parkrun17:513GrovelandsGrovelands parkrun # 918 Sep 10
parkrun17:542GrovelandsGrovelands parkrun # 74 Sep 10
parkrun17:553GrovelandsGrovelands parkrun # 1927 Nov 10
parkrun18:022GrovelandsGrovelands parkrun # 628 Aug 10
parkrun18:032GrovelandsGrovelands parkrun # 1423 Oct 10
parkrun18:102GrovelandsGrovelands parkrun # 129 Oct 10
parkrun18:111Finsbury ParkFinsbury parkrun # 3410 Jul 10
parkrun18:213GrovelandsGrovelands parkrun # 1316 Oct 10
parkrun18:258Finsbury ParkFinsbury parkrun # 3119 Jun 10
10K38:1810Brockwell ParkEmer Casey Memorial 10K24 Oct 10
10M61:5911Battersea ParkSelf Transcendence 1011 Sep 10
ZXC29:4618Trent ParkFraternity / Sorority Cup4 Dec 10
ZXC31:38133Trent ParkMetropolitan League13 Nov 10
2009 SEN London Heathside
EventPerfPosVenueMeetingDate
parkrun17:553Richmond ParkRichmond parkrun # 774 Apr 09
parkrun18:139Wimbledon CommonWimbledon Common parkrun # 12125 Apr 09
parkrun18:568Finsbury ParkFinsbury parkrun # 131 Oct 09
Total Performances: 351
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2016221
800iALL2017167
800iALL2018265
800ALL20131113
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5KALL20121559
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parkrunALL2009867
parkrunALL20101228
parkrunALL20112384
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parkrunALLAT3727
5MALL20111106
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10KALL20151983
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