| 2022 V55 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:22 | | | | 135 | | | | Arrow Valley | Arrow Valley parkrun # 455 | 6 Aug 22 |
| 2020 V50 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:49 | | | | 32 | | | 4 | Ealing | Ealing Mile | 3 Jan 20 |
| parkrun | 22:55 | | | | 74 | | | | Victoria Dock | Victoria Dock parkrun # 84 | 4 Jan 20 |
| parkrun | 23:59 | | | | 20 | | | | Beckton | Beckton parkrun # 404 | 25 Jan 20 |
| parkrun | 24:40 | | | | 96 | | | | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| parkrun | 25:02 | | | | 128 | | | | Valentines | Valentines parkrun # 468 | 1 Jan 20 |
| parkrun | 27:31 | | | | 148 | | | | Victoria Dock | Victoria Dock parkrun # 92 | 29 Feb 20 |
| 10K | 49:27 | | | 49:31 | 111 | | | 6 | London Olympic Park | QEOP Winter 10K Series | 1 Feb 20 |
| 50KMT | 6:52:27 | | | | 41 | | | | High Easter | Cold Christmas 50K | 26 Jan 20 |
| 45MMT | 9:47:58 | | | | 58 | | | 4 | Chipping Ongar | St Peter's Way 45 | 23 Feb 20 |
| 2019 V50 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:42.3 | | | | 4 | E | | | Chelmsford | Chelmsford Miles of Miles | 11 Aug 19 |
| 1M | 6:24 | | | 6:28 | 126 | M | | 24 | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 6:42 | | | | 28 | | | 5 | Ealing | Ealing Mile | 5 Apr 19 |
| 1M | 6:40 | | | 6:42 | 271 | F | | | London | Vitality Westminster Mile | 26 May 19 |
| 3KMT | 13:14 | | | | 20 | | | | Wickford | Skylarks 3K | 17 Apr 19 |
| 3KMT | 14:09 | | | | 9 | | | | Basildon | Eversley 3K Series | 2 Jul 19 |
| 3KMT | 14:25 | | | | 9 | | | | Basildon | Eversley 3K Series | 7 May 19 |
| 2.4MNAD | 18:51 | | | | 52 | | | | Greenwich | Vitality Little Half | 10 Mar 19 |
| 5K | 22:23 | | | 22:28 | 31 | | | 4 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 10 Apr 19 |
| 5K | 22:29 | | | 22:45 | 33 | | | 3 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 13 Mar 19 |
| 5K | 22:46 | | | 22:57 | 136 | | | 17 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KMT | 23:53 | | | | 76 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KMT | 24:00 | | | | 28 | | | | Basildon | Crown to Crown 5K Series | 8 May 19 |
| 5KMT | 24:08 | | | | 41 | | | | Basildon | Crown to Crown 5K Series | 14 Aug 19 |
| 5KMT | 24:56 | | | | 77 | | | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| parkrun | 22:15 | | | | 58 | | | | Victoria Dock | Victoria Dock parkrun # 58 | 1 Jun 19 |
| parkrun | 22:33 | | | | 63 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 22:33 | | | | 21 | | | | Basildon | Basildon parkrun # 266 | 13 Apr 19 |
| parkrun | 22:46 | | | | 21 | | | | Basildon | Basildon parkrun # 271 | 18 May 19 |
| parkrun | 22:51 | | | | 19 | | | | Barking | Barking parkrun # 354 | 6 Apr 19 |
| parkrun | 22:59 | | | | 21 | | | | Thurrock | Thurrock parkrun # 175 | 23 Feb 19 |
| parkrun | 23:06 | | | | 19 | | | | Thurrock | Thurrock parkrun # 174 | 16 Feb 19 |
| parkrun | 23:15 | | | | 23 | | | | Barking | Barking parkrun # 350 | 9 Mar 19 |
| parkrun | 23:19 | | | | 23 | | | | Basildon | Basildon parkrun # 267 | 20 Apr 19 |
| parkrun | 23:21 | | | | 64 | | | | Raphael | Raphael parkrun # 209 | 25 May 19 |
| parkrun | 23:23 | | | | 45 | | | | Valentines | Valentines parkrun # 434 | 11 May 19 |
| parkrun | 23:54 | | | | 31 | | | | Watermeadows | Watermeadows parkrun # 6 | 23 Mar 19 |
| parkrun | 24:04 | | | | 74 | | | | Raphael | Raphael parkrun # 193 | 26 Jan 19 |
| parkrun | 24:14 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 170 | 19 Jan 19 |
| parkrun | 24:19 | | | | 59 | | | | Brixworth Country | Brixworth Country parkrun # 5 | 28 Dec 19 |
| parkrun | 24:27 | | | | 141 | | | | Poole | Poole parkrun # 408 | 9 Feb 19 |
| parkrun | 24:40 | | | | 74 | | | | Raphael | Raphael parkrun # 217 | 20 Jul 19 |
| parkrun | 24:49 | | | | 90 | | | | Raphael | Raphael parkrun # 191 | 12 Jan 19 |
| parkrun | 25:40 | | | | 12 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 63 | 26 Oct 19 |
| 5MMT | 39:26 | | | 39:37 | 40 | | | 26 | Harold Wood | Harold Wood Mayors Charity 5 | 1 Sep 19 |
| 6MMT | 59:01 | | | | 58 | | | | Great Waltham | Essex Easter Eggstravaganza 6 (Day 4) | 22 Apr 19 |
| 10K | 47:18 | | | | 161 | | | 37 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 47:55 | | | 48:05 | 96 | | | 3 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 1 May 19 |
| 10M | 83:13 | | | 83:20 | 30 | | | 7 | Woodchurch | Woodchurch 10 | 22 Sep 19 |
| 35MMT | 9:32:49 | | | | 8 | | | | Dorking | Raven Ultra / Marathon | 12 Oct 19 |
| 50MMT | 12:30:36 | | | | 16 | | | 1 | Felsted | Essex 30 / 50 / 100 | 13 Jul 19 |
| 55MMT | 18:15:16 | | | | 183 | | | | Ingram | Montane Cheviot Goat 55 | 7 Dec 19 |
| 2018 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:55 | c | | | 678 | F | | | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 23:52 | | | | 228 | | | | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 24:52 | | | | 252 | | | | Poole | Poole parkrun # 389 | 29 Sep 18 |
| parkrun | 26:07 | | | | 41 | | | | Harrow Lodge | Harrow Lodge parkrun # 296 | 15 Dec 18 |
| parkrun | 26:46 | | | | 36 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 41 | 29 Dec 18 |
| parkrun | 27:11 | | | | 69 | | | | Harrow Lodge | Harrow Lodge parkrun # 286 | 6 Oct 18 |
| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:05 | | | | 85 | | | | Harrow Lodge | Harrow Lodge parkrun # 132 | 15 Aug 15 |
| parkrun | 32:57 | | | | 102 | | | | Harrow Lodge | Harrow Lodge parkrun # 121 | 30 May 15 |