| 2024 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.41 | | | | 1 | A | | | Exeter | BMC Regional Races | 28 May 24 |
| 1500 | 4:09.98 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Apr 24 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 772 | 27 Apr 24 |
| parkrun | 16:55 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 763 | 17 Feb 24 |
| 2023 SEN Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.10 | | | | 7 | B | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 400 | 53.33 | | | | 5 | 1 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 800 | 2:00.04 | | | | 1 | 2 | | | Yeovil | Yeovil Olympiads AC Evening Open 1 | 25 May 23 |
| 400H | 58.76 | | | | 2 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 400H | 59.2 | | | | 1 | | | | Carn Brea | Cornwall County Championships, inc. Cornwall Schools Combined Events | 13 May 23 |
| 400H | 61.92 | | | | 2 | B | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| parkrun | 16:08 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 751 | 2 Dec 23 |
| HM | 80:32 | | | 81:03 | 166 | | | | Bath | Bath Half Marathon | 15 Oct 23 |
| 2022 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.01 | | | | 2 | 4 | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 800 | 1:58.07 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 22 |
| 800 | 1:58.49 | | | | 5 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| parkrun | 16:42 | | | | 9 | | | | Exmouth | Exmouth parkrun # 150 | 26 Mar 22 |
| 7.5KXC | 28:42 | | | | 26 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 8KXC | 32:55 | | | | 178 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.74 | | | | 6 | 1 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 800 | 2:00.45 | | | | 2 | 2 | | | Exeter | South West Athletics Academy Spring Junior & Senior Open | 16 May 21 |
| 800 | 2:02.19 | | | | 1 | 4 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 8.68KXC | 35:45 | | | | 46 | | | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 9.44KXC | 33:01 | | | | 59 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | DNF | i | | | - | h5 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 800 | 2:02.62 | i | | | 4 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 5K | 17:32 | c | | | 19 | | | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 8KXC | 32:30 | | | | 312 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.90 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 19 |
| 800 | 2:00.13 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 Apr 19 |
| 800 | 2:00.83 | | | | 7 | h6 | | | Bedford | BUCS Championships | 4 May 19 |
| 800 | 2:01.46 | | | | 2 | | | | Exeter | Devon County Championships | 12 May 19 |
| 800 | 2:04.50 | i | | | 6 | h5 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 2:06.11 | | | | 3 | | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 17:48 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 239 | 16 Mar 19 |
| parkrun | 17:52 | | | | 5 | | | | Exeter Riverside | Exeter Riverside parkrun # 248 | 18 May 19 |
| 2018 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 5 | | | | Exeter | South West Varsity | 7 Nov 18 |
| parkrun | 18:47 | | | | 6 | | | | Abingdon | Abingdon parkrun # 370 | 3 Nov 18 |