| 2023 SEN City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:39.01 | | | | 3 | 9 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 10000 | 30:52.00 | | | | 1 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:52 | | | | 2 | | | | Bath | South West PB Series 5K | 14 Jun 23 |
| 5K | 14:53 | | | 14:54 | 1 | W1 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 15:27 | | | | 1 | | | 1 | Poole | Poole parkrun # 563 | 22 Jul 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 602 | 25 Feb 23 |
| parkrun | 16:06 | | | | 1 | | | 1 | Tidworth | Tidworth parkrun # 55 | 1 Jul 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Ludlow | Ludlow parkrun # 288 | 18 Mar 23 |
| parkrun | 18:11 | | | | 3 | | | 1 | Salisbury | Salisbury parkrun # 342 | 13 May 23 |
| parkrun | 21:09 | | | | 13 | | | | Hereford | Hereford parkrun # 376 | 5 Aug 23 |
| 5MMT | 25:54 | | | 25:55 | 1 | | | | Romsey | Romsey 5 | 22 Jan 23 |
| 9.62KXC | 29:32 | | | | 4 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 30:37 | | | 30:37 | 1 | | | | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 31:58 | | | 31:58 | 2 | | | | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10K | 32:32 | | | 32:32 | 1 | | 1 | 1 | Alresford | Alresford 10K | 18 Jun 23 |
| 10KXC | 32:51 | | | | 6 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 10M | 52:17 | | | 52:17 | 1 | | | | Salisbury | Salisbury 10 | 26 Mar 23 |
| 10M | 53:04 | | | 53:05 | 1 | | | | Alton | Alton 10 | 14 May 23 |
| 10M | 55:39 | | | 55:39 | 2 | | | | Ryde | Ryde 10 | 5 Feb 23 |
| 2022 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.92 | | | | 1 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3000 | 8:40.63 | | | | 1 | | | | Salisbury | The SETAFA Summer Track Series Round 2 | 1 Jun 22 |
| 10000 | 31:41.39 | | | | 5 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:45 | | | 14:46 | 1 | | | | Westbury | AVR Westbury 5K Series | 10 May 22 |
| 5K | 15:14 | | | 15:15 | 1 | | | | Westbury | AVR Westbury 5K Series | 12 Jul 22 |
| parkrun | 14:48 | | | | 1 | | | 1 | Poole | Poole parkrun # 488 | 22 Jan 22 |
| parkrun | 14:55 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 302 | 23 Jul 22 |
| parkrun | 15:02 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 151 | 10 Sep 22 |
| parkrun | 15:09 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 141 | 2 Jul 22 |
| parkrun | 15:18 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 874 | 30 Apr 22 |
| parkrun | 15:41 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 298 | 25 Jun 22 |
| parkrun | 15:45 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 909 | 25 Dec 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 312 | 1 Oct 22 |
| parkrun | 18:55 | | | | 6 | | | 1 | Salisbury | Salisbury parkrun # 311 | 24 Sep 22 |
| 5M | 24:23 | | | 24:23 | 3 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 8.65KL | 27:26 | | | | 20 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:39 | | | | 16 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.1KXC | 32:15 | | | | 9 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 9.5KXC | 32:28 | | | | 10 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 31:21 | | | | 1 | | | | Kempton Park | Kempton Park Running Festival 10K / Half Marathon / Marathon | 29 May 22 |
| 10K | 32:20 | | | 32:20 | 1 | | | | Poole | Poole Round The Lakes 10K | 19 Jun 22 |
| 10KXC | 32:28 | | | | 26 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 37:40 | | | | 10 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 10M | 51:44 | | | 51:44 | 3 | | 3 | 3 | Hayling Island | Hayling 10 | 6 Nov 22 |
| 10M | 52:16 | c | | | 24 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 53:14 | | | 53:14 | 1 | | | | Salisbury | Salisbury 10 | 3 Apr 22 |
| 2021 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 15:02 | c | | | 1 | | | | Milton Keynes | MK Rocket 5K | 26 Jun 21 |
| parkrun | 15:33 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 260 | 2 Oct 21 |
| parkrun | 15:57 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 837 | 7 Aug 21 |
| parkrun | 16:53 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston parkrun # 582 | 30 Oct 21 |
| parkrun | 17:28 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 323 | 4 Sep 21 |
| 9.62KXC | 32:01 | | | | 25 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 31:55 | | | 31:55 | 5 | | | | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| 10M | 54:04 | c | | | 36 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 2020 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:02 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 244 | 8 Feb 20 |
| HM | 73:38 | | | 73:42 | 14 | | | | Woking | Surrey Half Marathon | 8 Mar 20 |
| 50KMT | 3:25:48 | c | | | 1 | | | | Ringwood | Run to the Sea Ultra 50K | 10 Oct 20 |
| 2019 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | 15:58 | 2 | A | | | York | Even Splits 5K Series | 14 Feb 19 |
| parkrun | 16:16 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 811 | 19 Oct 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 297 | 30 Mar 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 187 | 1 Jun 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Brockenhurst | Brockenhurst parkrun # 325 | 12 Oct 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 174 | 2 Mar 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 290 | 24 Aug 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 216 | 28 Dec 19 |
| parkrun | 18:04 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 168 | 19 Jan 19 |
| parkrun | 19:25 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 195 | 27 Jul 19 |
| parkrun | 20:13 | | | | 10 | | | 1 | Rushmoor | Rushmoor parkrun # 245 | 25 May 19 |
| 5MXC | NT | | | | 1 | | | | Hardingstone | Three Counties League | 8 Dec 19 |
| 5MXC | NT | | | | 3 | | | | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 1 | | | | Wellingborough | Three Counties League | 3 Nov 19 |
| HM | 78:27 | | | 78:33 | 35 | | | | Woking | Surrey Half Marathon | 10 Mar 19 |
| HMMT | 77:57 | | | 77:58 | 2 | | | | Leighton Buzzard | Dirt Half Marathon | 16 Nov 19 |
| ZXC | NT | | | | 6 | | | | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 1 | | | 1 | Catterick | Catterick parkrun # 68 | 17 Nov 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 202 | 9 Jun 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 113 | 25 Aug 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Sedgefield | Sedgefield parkrun # 347 | 24 Nov 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 438 | 18 Aug 18 |
| parkrun | 17:18 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 726 | 17 Mar 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 135 | 27 Oct 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 144 | 11 Aug 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 140 | 14 Jul 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 149 | 15 Sep 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 218 | 31 Mar 18 |
| parkrun | 18:29 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 416 | 20 Jan 18 |
| HM | 79:26 | | | 79:30 | 19 | | | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| 2017 U23 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 384 | 29 Jul 17 |
| 2015 U23 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 3 | | | | Guildford | Guildford parkrun # 149 | 7 Mar 15 |