| 2019 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.6 | | | | 7 | A | | | Cudworth | North of England League Division 4EC | 10 Aug 19 |
| 800 | 2:25.9 | | | | 7 | A | | | Cudworth | North of England League Division 4EC | 10 Aug 19 |
| 1500 | 4:42.90 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 1500 | 4:44.4 | | | | 2 | B | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 1500 | 4:45.70 | | | | 12 | 4 | | | Loughborough | Charnwood AC Open Series | 29 Jul 19 |
| 1500 | 4:50.94 | | | | 5 | | | | Sheffield | Steel City Cup Challenge | 7 Sep 19 |
| 1500 | 4:53.2 | | | | 3 | B | | | Grantham | North of England League Division 4EC | 19 May 19 |
| 1500 | 4:53.96 | | | | 13 | 3 | | | Loughborough | Charnwood AC Open Series | 1 Jul 19 |
| 1500 | 4:55.94 | | | | 6 | 3 | | | Loughborough | Charnwood AC Open Series | 10 Jun 19 |
| 1500 | 4:58.86 | | | | 11 | 3 | | | Loughborough | Charnwood AC Open Series | 20 May 19 |
| 1500 | 5:05.4 | | | | 3 | | | | Boston | Tommy Clay Development Open Series | 31 May 19 |
| Mile | 5:10.39 | | | | 4 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| Mile | 5:10.52 | | | | 6 | | | | Doncaster | Doncaster Sprint Endurance Evening | 18 Sep 19 |
| 3000 | 9:58.02 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 3000 | 10:22.42 | | | | 6 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 27 Jun 19 |
| 3000 | 10:22.5 | | | | 6 | | | | Bingham | Holme Pierrepoint RC Club Championships | 19 Jun 19 |
| 5000 | 17:57.9 | | | | 8 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 2.8MMT | 17:37 | | | | 7 | | | | Balderton | Gordon Whelbourn Running Week 5K | 4 Jun 19 |
| 5M | 29:34 | | | | 30 | | | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 5MMT | 33:43 | | | | 98 | | | | Hexgreave | Notts AAA Summer League 5 | 24 Apr 19 |
| 10K | 38:48 | | | 38:44 | 112 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 10KXC | 39:23 | | | | 139 | | | | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 45:44 | | | | 141 | | | | Nottingham | North Midlands League | 12 Jan 19 |
| 12KXC | 53:04 | | | | 1338 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 54:45 | | | | 238 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |