| 2022 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.40 | | | | 10 | 4 | | | Loughborough | Charnwood AC Opens | 20 Apr 22 |
| 3000 | 10:03.21 | | | | 11 | 2 | | | Loughborough | Charnwood AC Opens | 20 Apr 22 |
| 10K | 34:06 | c | | | 117 | | | 19 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 35:00 | | | 35:00 | 8 | | | | Cleethorpes | Cleethorpes AC New Years Day 10K | 1 Jan 22 |
| 12KXC | 46:34 | | | | 99 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 2021 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.2 | | | | 6 | 3 | | | Peterborough | Peterborough & Nene Valley AC Open Graded | 16 May 21 |
| 1500 | 4:40.31 | | | | 11 | 4 | | | Loughborough | Charnwood AC Open | 11 Aug 21 |
| 1500 | 4:40.37 | | | | 2 | 2 | | | Loughborough | Charnwood AC Open | 19 May 21 |
| Mile | 5:00.7 | | | | 1 | 4 | | | Nottingham | Tim Wealthall Mile & Supporting Races | 25 Jun 21 |
| 3000 | 9:42.91 | | | | 3 | K | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:48.80 | | | | 5 | 3 | | | Loughborough | Charnwood AC Open | 1 Aug 21 |
| 3000 | 9:50.50 | | | | 9 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
| 3000 | 9:50.51 | | | | 7 | 2 | | | Sheffield | Sheffield Run Jump Throw Series | 9 Jun 21 |
| 5000 | 16:38.23 | | | | 5 | 4 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 16:53.3 | | | | 1 | A | | | Newark | North of England League East 2 | 19 Jun 21 |
| 5K | 16:44 | | | | 12 | 1 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 16:44 | | | 16:45 | 4 | 4 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 16:52 | | | 16:54 | 15 | | | | Nottinghamshire | Newstead Abbey Dash 5K | 23 Jul 21 |
| 5KXCL | 19:06 | | | | 97 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 20:06 | | | | 75 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 20:59 | | | | 30 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5M | 27:41 | | | 27:42 | 22 | | | | Bassingham | Bassingham Bash 5 | 29 Aug 21 |
| 10K | 34:08 | | | 34:16 | 187 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 34:50 | | | 34:52 | 31 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 35:26 | | | 35:29 | 35 | | | | Draycott | Wilne 10K | 5 Sep 21 |
| 10KXC | 37:51 | | | | 49 | | | | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 39:59 | | | | 65 | | | | Kettering | North Midlands League | 13 Nov 21 |
| 2020 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.22 | | | | 6 | 2 | | | Loughborough | Charnwood AC Open Series | 16 Sep 20 |
| 3000 | 10:10.69 | | | | 1 | 1 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 3000 | 10:21.08 | | | | 8 | 2 | | | Loughborough | Charnwood AC August Open | 30 Aug 20 |
| 5K | 17:21 | c | | | 123 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 18:00 | | | 18:02 | 3 | U | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5M | 29:03 | c | | | 41 | | | | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
| 9.9KXC | 50:39 | | | | 144 | | | | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10KXC | 44:42 | | | | 106 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 12KXC | 49:46 | | | | 183 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.6 | | | | 7 | A | | | Cudworth | North of England League Division 4EC | 10 Aug 19 |
| 800 | 2:25.9 | | | | 7 | A | | | Cudworth | North of England League Division 4EC | 10 Aug 19 |
| 1500 | 4:42.90 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 1500 | 4:44.4 | | | | 2 | B | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 1500 | 4:45.70 | | | | 12 | 4 | | | Loughborough | Charnwood AC Open Series | 29 Jul 19 |
| 1500 | 4:50.94 | | | | 5 | | | | Sheffield | Steel City Cup Challenge | 7 Sep 19 |
| 1500 | 4:53.2 | | | | 3 | B | | | Grantham | North of England League Division 4EC | 19 May 19 |
| 1500 | 4:53.96 | | | | 13 | 3 | | | Loughborough | Charnwood AC Open Series | 1 Jul 19 |
| 1500 | 4:55.94 | | | | 6 | 3 | | | Loughborough | Charnwood AC Open Series | 10 Jun 19 |
| 1500 | 4:58.86 | | | | 11 | 3 | | | Loughborough | Charnwood AC Open Series | 20 May 19 |
| 1500 | 5:05.4 | | | | 3 | | | | Boston | Tommy Clay Development Open Series | 31 May 19 |
| Mile | 5:10.39 | | | | 4 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| Mile | 5:10.52 | | | | 6 | | | | Doncaster | Doncaster Sprint Endurance Evening | 18 Sep 19 |
| 3000 | 9:58.02 | | | | 5 | 2 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 3000 | 10:22.42 | | | | 6 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 27 Jun 19 |
| 3000 | 10:22.5 | | | | 6 | | | | Bingham | Holme Pierrepoint RC Club Championships | 19 Jun 19 |
| 5000 | 17:57.9 | | | | 8 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 2.8MMT | 17:37 | | | | 7 | | | | Balderton | Gordon Whelbourn Running Week 5K | 4 Jun 19 |
| 5M | 29:34 | | | | 30 | | | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 5MMT | 33:43 | | | | 98 | | | | Hexgreave | Notts AAA Summer League 5 | 24 Apr 19 |
| 10K | 38:44 | | | 38:48 | 112 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| 10KXC | 39:23 | | | | 139 | | | | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 39:51 | | | | 144 | | | | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 45:44 | | | | 141 | | | | Nottingham | North Midlands League | 12 Jan 19 |
| 12KXC | 53:04 | | | | 1338 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 54:45 | | | | 238 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |