| 2022 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:10 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 24:20 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 24:45 | | | | 34 | | | 1 | Melksham | Melksham parkrun # 145 | 16 Apr 22 |
| parkrun | 25:18 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| 6KXC | 33:03 | | | | 124 | | | 20 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.36KXC | 39:23 | | | | 82 | | 71 | 11 | Pembrey | Welsh National Championships | 26 Feb 22 |
| HM | 1:52:58 | | | 1:53:10 | 206 | | 53 | 9 | Llanelli | Great Welsh Half Marathon | 10 Apr 22 |
| Mar | 4:05:00 | | | 4:05:38 | 316 | | 40 | 17 | Southampton | ABP Southampton Marathon | 24 Apr 22 |
| 2021 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 106 | | | | Swansea Bay | Swansea Bay parkrun # 237 | 18 Dec 21 |
| parkrun | 24:22 | | | | 28 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 16 | 11 Dec 21 |
| 6.07KXC | 30:38 | | | | 114 | | | 33 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 31:43 | | | | 236 | | | 32 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 35:44 | | | | 156 | | | 18 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 36:08 | | | | 169 | | | 22 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 51:42 | | | 53:26 | 576 | | 107 | 16 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 53:48 | | | 54:11 | 515 | | 102 | 38 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| HM | 1:55:15 | | | 1:55:58 | 823 | | 146 | 28 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 1:58:11 | c | | | 230 | | 53 | 22 | Chepstow | Severn Bridge Half Marathon | 29 Aug 21 |
| Mar | 4:23:56 | c | | | 1162 | | 209 | 28 | Liverpool | Rock 'n' Roll Liverpool Marathon | 24 Oct 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 33:02 | | | | 236 | | 221 | 34 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 39:38 | | | | 103 | | 93 | 20 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 11.2KXC | 71:47 | | | | 257 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 1:58:34 | | | 1:59:19 | 795 | | 161 | 23 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.09KXC | 32:17 | | | | 105 | | | 33 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 36:22 | | | | 302 | | | 48 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.2KXC | 37:27 | | | | 211 | | | 37 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 53:12 | | | 54:24 | 1014 | | 214 | 39 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |