| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 33:02 | | | | 236 | | 221 | 34 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 39:38 | | | | 103 | | 93 | 20 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 11.2KXC | 71:47 | | | | 257 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 1:58:34 | | | 1:59:19 | 795 | | 161 | 23 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.09KXC | 32:17 | | | | 105 | | | 33 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 36:22 | | | | 302 | | | 48 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.2KXC | 37:27 | | | | 211 | | | 37 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 53:12 | | | 54:24 | 1014 | | 214 | 39 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |