| 2025 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:24 | | | | 336 | | | | Swansea Bay | Swansea Bay parkrun # 407 | 5 Apr 25 |
| parkrun | 28:25 | | | | 333 | | | | Swansea Bay | Swansea Bay parkrun # 395 | 11 Jan 25 |
| parkrun | 28:44 | | | | 302 | | | | Swansea Bay | Swansea Bay parkrun # 394 | 4 Jan 25 |
| parkrun | 29:09 | | | | 391 | | | | Swansea Bay | Swansea Bay parkrun # 404 | 15 Mar 25 |
| parkrun | 29:47 | | | | 185 | | | | Witney | Witney parkrun # 255 | 3 May 25 |
| parkrun | 33:53 | | | | 584 | | | | Swansea Bay | Swansea Bay parkrun # 406 | 29 Mar 25 |
| HM | 2:03:14 | | | 2:03:40 | 325 | | 110 | 11 | Llanelli | Great Welsh Half Marathon | 16 Mar 25 |
| HM | 2:06:44 | | | 2:07:41 | 1046 | | 282 | 33 | Newport | City of Newport Half Marathon | 2 Mar 25 |
| 2024 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:10 | | | | 209 | | | | Swansea Bay | Swansea Bay parkrun # 342 | 13 Jan 24 |
| parkrun | 26:51 | | | | 53 | | | | Sandy Water | Sandy Water parkrun # 116 | 3 Feb 24 |
| parkrun | 27:22 | | | | 210 | | | | Swansea Bay | Swansea Bay parkrun # 366 | 29 Jun 24 |
| parkrun | 27:47 | | | | 227 | | | | Swansea Bay | Swansea Bay parkrun # 346 | 10 Feb 24 |
| parkrun | 29:27 | | | | 310 | | | | Swansea Bay | Swansea Bay parkrun # 385 | 9 Nov 24 |
| parkrun | 30:00 | | | | 138 | | | | Sandy Water | Sandy Water parkrun # 153 | 19 Oct 24 |
| parkrun | 30:48 | | | | 466 | | | | Swansea Bay | Swansea Bay parkrun # 361 | 25 May 24 |
| parkrun | 32:07 | | | | 394 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| parkrun | 32:38 | | | | 371 | | | | Swansea Bay | Swansea Bay parkrun # 364 | 15 Jun 24 |
| parkrun | 33:56 | | | | 122 | | | | Sandy Water | Sandy Water parkrun # 120 | 2 Mar 24 |
| parkrun | 34:28 | | | | 103 | | | | Sandy Water | Sandy Water parkrun # 128 | 27 Apr 24 |
| parkrun | 34:48 | | | | 163 | | | | Sandy Water | Sandy Water parkrun # 142 | 3 Aug 24 |
| 10K | 53:31 | | | 53:49 | 108 | | 27 | 4 | Chepstow | RunThrough Chepstow Racecourse | 28 Jan 24 |
| 10K | 55:17 | | | 57:24 | 1318 | | 304 | 44 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 59:30 | | | 59:38 | 99 | | 34 | 2 | Chepstow | RunThrough Chepstow Racecourse | 17 Aug 24 |
| HM | 1:58:30 | | | 1:59:50 | 851 | | 172 | 51 | Newport | City of Newport Half Marathon | 3 Mar 24 |
| HM | 2:07:49 | | | 2:19:23 | 9050 | | 3205 | 265 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| Mar | 4:58:17 | c | | | 18075 | | 4688 | 347 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| Mar | 5:05:08 | c | | | 39914 | | 14381 | 1460 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 5:06:33 | | | 5:07:41 | 1561 | | 443 | 83 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:18 | | | | 157 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 25:35 | | | | 167 | | | | Swansea Bay | Swansea Bay parkrun # 308 | 20 May 23 |
| parkrun | 25:37 | | | | 157 | | | | Swansea Bay | Swansea Bay parkrun # 293 | 4 Feb 23 |
| parkrun | 25:44 | | | | 179 | | | | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 27:49 | | | | 312 | | | | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 27:50 | | | | 287 | | | | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| parkrun | 27:51 | | | | 193 | | | 1 | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 27:52 | | | | 280 | | | | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 28:46 | | | | 294 | | | | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 29:15 | | | | 111 | | | | Cross Flatts | Cross Flatts parkrun # 444 | 13 May 23 |
| parkrun | 29:48 | | | | 277 | | | | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 31:54 | | | | 432 | | | | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 32:01 | | | | 365 | | | | Swansea Bay | Swansea Bay parkrun # 326 | 30 Sep 23 |
| parkrun | 33:01 | | | | 433 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 35:14 | | | | 408 | | | | Swansea Bay | Swansea Bay parkrun # 323 | 9 Sep 23 |
| parkrun | 36:13 | | | | 297 | | | | Swansea Bay | Swansea Bay parkrun # 288 | 1 Jan 23 |
| 10K | 52:18 | | | 52:31 | 74 | | 19 | 4 | Chepstow | RunThrough Chepstow Racecourse | 29 Jan 23 |
| 10K | 57:29 | | | 57:47 | 78 | | 22 | 3 | Chepstow | RunThrough Chepstow Racecourse | 22 Jul 23 |
| HM | 1:51:06 | | | 1:51:38 | 628 | | 126 | 33 | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HM | 2:01:58 | | | 2:07:34 | 5133 | | 1647 | 179 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 4:08:53 | c | | | 9992 | | 1687 | 212 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:10 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 24:20 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 248 | 26 Mar 22 |
| parkrun | 24:30 | | | | 108 | | | | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 24:45 | | | | 34 | | | 1 | Melksham | Melksham parkrun # 145 | 16 Apr 22 |
| parkrun | 25:11 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| parkrun | 25:18 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 26:08 | | | | 203 | | | | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 26:30 | | | | 207 | | | | Swansea Bay | Swansea Bay parkrun # 275 | 8 Oct 22 |
| parkrun | 26:42 | | | | 161 | | | | Swansea Bay | Swansea Bay parkrun # 283 | 3 Dec 22 |
| parkrun | 26:57 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| parkrun | 27:03 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 27:41 | | | | 68 | | | | Sandy Water | Sandy Water parkrun # 50 | 17 Sep 22 |
| parkrun | 27:50 | | | | 82 | | | | Sandy Water | Sandy Water parkrun # 48 | 3 Sep 22 |
| parkrun | 28:53 | | | | 236 | | | | Swansea Bay | Swansea Bay parkrun # 273 | 24 Sep 22 |
| parkrun | 29:24 | | | | 59 | | | | Sandy Water | Sandy Water parkrun # 60 | 26 Nov 22 |
| 6KXC | 33:03 | | | | 124 | | | 20 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.36KXC | 39:23 | | | | 82 | | 71 | 11 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 52:44 | | | 53:02 | 807 | | 150 | 17 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| HM | 1:52:58 | | | 1:53:10 | 206 | | 53 | 9 | Llanelli | Great Welsh Half Marathon | 10 Apr 22 |
| Mar | 4:05:00 | | | 4:05:38 | 316 | | 40 | 17 | Southampton | ABP Southampton Marathon | 24 Apr 22 |
| Mar | 4:23:22 | c | | | 18437 | | 5344 | 846 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 106 | | | | Swansea Bay | Swansea Bay parkrun # 237 | 18 Dec 21 |
| parkrun | 24:22 | | | | 28 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 16 | 11 Dec 21 |
| parkrun | 25:01 | | | | 104 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 25:32 | | | | 97 | | | | Swansea Bay | Swansea Bay parkrun # 226 | 2 Oct 21 |
| parkrun | 25:34 | | | | 55 | | | | Sandy Water | Sandy Water parkrun # 13 | 13 Nov 21 |
| parkrun | 26:15 | | | | 52 | | | | Sandy Water | Sandy Water parkrun # 5 | 18 Sep 21 |
| 6.07KXC | 30:38 | | | | 114 | | | 33 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 31:43 | | | | 236 | | | 32 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 35:44 | | | | 156 | | | 18 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 36:08 | | | | 169 | | | 22 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 51:42 | | | 53:26 | 576 | | 107 | 16 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 53:48 | | | 54:11 | 515 | | 102 | 38 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| HM | 1:55:15 | | | 1:55:58 | 823 | | 146 | 28 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 1:58:11 | c | | | 230 | | 53 | 22 | Chepstow | Severn Bridge Half Marathon | 29 Aug 21 |
| Mar | 4:23:56 | c | | | 1162 | | 209 | 28 | Liverpool | Rock 'n' Roll Liverpool Marathon | 24 Oct 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:35 | | | | 137 | | | | Swansea Bay | Swansea Bay parkrun # 216 | 15 Feb 20 |
| parkrun | 28:04 | | | | 288 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| 6.1KXC | 33:02 | | | | 236 | | 221 | 34 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 39:38 | | | | 103 | | 93 | 20 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 11.2KXC | 71:47 | | | | 257 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 1:58:34 | | | 1:59:19 | 795 | | 161 | 23 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 157 | | | | Swansea Bay | Swansea Bay parkrun # 180 | 1 Jun 19 |
| parkrun | 25:05 | | | | 121 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 25:16 | | | | 191 | | | | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 26:40 | | | | 182 | | | | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 29:41 | | | | 215 | | | | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| parkrun | 30:02 | | | | 193 | | | | Swansea Bay | Swansea Bay parkrun # 195 | 28 Sep 19 |
| parkrun | 44:33 | | | | 274 | | | | Swansea Bay | Swansea Bay parkrun # 203 | 23 Nov 19 |
| 6.09KXC | 32:17 | | | | 105 | | | 33 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 36:22 | | | | 302 | | | 48 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.2KXC | 37:27 | | | | 211 | | | 37 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 53:12 | | | 54:24 | 1014 | | 214 | 39 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 2018 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:58 | | | | 193 | | | | Swansea Bay | Swansea Bay parkrun # 141 | 25 Aug 18 |