Alan Lewis

notify us of amends 
 
Coach:Yes
Club:Poole Runners
Gender:Male
Age Group:V65
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Nathaniel WillmorePoole RunnersU17M10K5489ALL201838:44

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
20034.334.3200
40076.282.776.2400
8002:45.52:54.43:00.62:45.82:45.5800
15005:31.86:16.25:41.85:31.81500
300011:27.511:46.811:44.111:27.53000
500019:32.521:03.621:25.020:13.521:32.620:32.619:32.55000
HJ1.201.20HJ
LJ3.613.61LJ
SP7.26K4.314.31SP7.26K
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
DT2K11.3811.3510.7811.38DT2K
JT80016.6516.65JT800
5K18:2620:3019:5019:2018:265K18:30
parkrun19:5621:1721:1719:5620:0820:27parkrun
5M31:2333:3732:5533:0132:2433:0832:1731:235M
10K38:1944:2444:5142:0841:3340:1342:4038:3740:3339:0738:2138:1938:2410K39:19
QM42:2448:1145:1945:5446:2747:1045:3845:4842:24QM
10M64:1268:5268:4066:0568:4066:2866:1365:3564:1265:2110M
HM83:081:44:0399:0796:0889:5183:0884:0788:35HM
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
20M2:26:012:26:502:26:0120M
Mar3:02:293:30:23a3:25:143:12:173:08:273:10:073:08:50Mar3:02:29

Performances Submit
2003 2004 2005 2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V65 Poole Runners
EventPerfPosVenueMeetingDate
40082.73ASwindonSouthern Athletics League Division 3SW23 Jun 18
500021:03.64ABrightonSouthern Athletics League Division 3SW18 Aug 18
500021:21.844AExeterSouthern Athletics League Division 3SW14 Apr 18
500022:06.63ASwindonSouthern Athletics League Division 3SW23 Jun 18
parkrun21:1782PoolePoole parkrun # 35620 Jan 18
parkrun23:06431Upton HouseUpton House parkrun # 3717 Feb 18
3.5MMT24:52471PoolePoole Runners Summer 3.5 Series8 Aug 18
3.5MMT24:59681PoolePoole Runners Summer 3.5 Series20 Jun 18
3.5MMT25:16652PoolePoole Runners Summer 3.5 Series25 Jul 18
3.5MMT25:23551PoolePoole Runners Summer 3.5 Series4 Jul 18
3.5MMT25:55942PoolePoole Runners Summer 3.5 Series2 May 18
3.5MMT26:411212PoolePoole Runners Summer 3.5 Series23 May 18
9.5KXC49:0716079AldershotAlton Sports Hampshire League10 Feb 18
10K44:2844:24926WarehamPurbeck 10K22 Jun 18
10KXC45:321502ReadingAlton Sports Hampshire League13 Jan 18
QM48:111268BournemouthBournemouth Easter Quarter Marathon31 Mar 18
QM48:271154BroadstoneJunction Broadstone Quarter Marathon1 Jan 18
12KXC69:012107Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC83:22679BrightonSouth of England AA Championships27 Jan 18
HM1:44:031582SherborneBlackmore Vale Lions Half Marathon4 Feb 18
MarMT5:17:181003PetersfieldSouth Downs Midnight Marathon28 Jul 18
2017 V65 Poole Runners
EventPerfPosVenueMeetingDate
500021:25.03BBournemouthSweatshop Southern Athletics League Division 3SW15 Apr 17
JT80016.652BPooleSweatshop Southern Athletics League Division 3SW21 May 17
parkrun21:1797PoolePoole parkrun # 30421 Jan 17
3.5MMT23:48481PoolePoole Runners Summer 3.5 Series3 May 17
3.5MMT23:58351PoolePoole Runners Summer 3.5 Series24 May 17
3.5MMT24:18522PoolePoole Runners Summer 3.5 Series26 Jul 17
3.5MMT24:21331PoolePoole Runners Summer 3.5 Series21 Jun 17
3.5MMT25:57703PoolePoole Runners Summer 3.5 Series9 Aug 17
8KXC40:59501YeovilWessex League5 Nov 17
8.37KXC38:37322PooleWessex League1 Oct 17
8.55KXC39:011202ExeterSouth West Inter County Championships8 Jan 17
8.6KXC40:13301BryanstonWessex League22 Oct 17
9KXC43:01332BryanstonWessex League (Inc Dorset Championships)10 Dec 17
10K44:51572PortlandRound the Rock 10K13 Aug 17
10KXC43:321123ReadingAlton Sports Hampshire League4 Mar 17
10KXC44:362025BasingstokeAlton Sports Hampshire League2 Dec 17
10.3KXC47:391434HavantAlton Sports Hampshire League11 Feb 17
QM45:19502BournemouthBournemouth Easter Quarter Marathon15 Apr 17
QM46:56973BroadstoneJunction Quarter Marathon1 Jan 17
QMMT51:0210Tollard RoyalDark Ox Quarter Marathon6 May 17
15KXC76:53961Parliament HillSouth of England AA Championships28 Jan 17
HM99:071031SherborneBlackmore Vale Lions Half Marathon5 Feb 17
MarMT4:45:48701DorchesterGiants Head Marathon24 Jun 17
MarMT5:12:03884Winterborne WhitechurchInvader Marathon29 Jul 17
2016 V65 Poole Runners
EventPerfPosVenueMeetingDate
8002:54.42BHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
300011:46.84ASalisburySweatshop Southern Athletics League Division 3SW21 May 16
500020:13.52BPooleSweatshop Southern Athletics League Division 3SW16 Apr 16
500020:43.03AHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
SP7.26K4.314APooleSweatshop Southern Athletics League Division 3SW16 Apr 16
SP7.26K3.864BHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
DT2K11.354BPooleSweatshop Southern Athletics League Division 3SW16 Apr 16
DT2K10.794ASalisburySweatshop Southern Athletics League Division 3SW21 May 16
5KMT22:11374StudlandStudland 5K28 Aug 16
3.5MMT22:26371PoolePoole Runners Summer 3.5 Series27 Jul 16
3.5MMT22:35431PoolePoole Runners Summer 3.5 Series22 Jun 16
3.5MMT22:38551PoolePoole Runners Summer 3.5 Series13 Jul 16
3.5MMT22:42511PoolePoole Runners Summer 3.5 Series1 Jun 16
3.5MMT22:45591PoolePoole Runners Summer 3.5 Series11 May 16
3.5MMT22:53512PoolePoole Runners Summer 3.5 Series10 Aug 16
5M33:37581ChristchurchHoburne 525 Sep 16
8.37KXC38:59271Canford HeathWessex League9 Oct 16
10K42:1242:08733WarehamPurbeck 10K17 Jun 16
10K43:46944PoolePoole Round The Lakes 10K26 Dec 16
10KXC47:311764BasingstokeAlton Sports Hampshire League3 Dec 16
10KXC48:121494BasingstokeAlton Sports Hampshire League13 Feb 16
QM45:54833BroadstoneJunction Quarter Marathon1 Jan 16
HM96:08452PuddletownPuddletown Plod Half Marathon12 Jun 16
Mar3:30:58a3:30:239304Venice, ITAVenicemarathon23 Oct 16
MarMT4:04:534:04:50291PooleBad Cow Marathon20 Aug 16
2015 V60 Poole Runners
EventPerfPosVenueMeetingDate
8003:00.64BSwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
15006:16.25BSwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
500021:32.65ASwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
DT2K10.784BSwindonSweatshop Southern Athletics League Division 3SW20 Jun 15
5K20:30492BournemouthBoscombe Winter 5K Series16 Jan 15
3.5MMT23:14481PoolePoole Runners Summer 3.5 Series12 Aug 15
3.5MMT24:09584PoolePoole Runners Summer 3.5 Series22 Jul 15
8KXC39:21382YeovilWessex League22 Nov 15
5M32:5932:55631BournemouthLittledown 513 Sep 15
8.37KXC37:41211Canford HeathWessex League25 Oct 15
9.62KXC42:441702BournemouthAlton Sports Hampshire League5 Dec 15
10KXC43:35221Avon HeathWessex League1 Nov 15
10KXC47:581922BasingstokeAlton Sports Hampshire League7 Nov 15
QM46:27802BroadstoneJunction Quarter Marathon1 Jan 15
Mar3:28:143:25:145567Berlin, GERBMW Berlin Marathon27 Sep 15
26.5MMT3:38:55c81Holton HeathBad Cow 26.523 Aug 15
ZXC39:081504ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC46:081995WinchesterAlton Sports Hampshire League10 Oct 15
2014 V60 Poole Runners
EventPerfPosVenueMeetingDate
40076.24BPortsmouthSweatshop Southern Athletics League Division 3 South21 Jun 14
40076.73nsBracknellSweatshop Southern Athletics League Division 3 South19 Apr 14
8002:45.85AWinchesterSweatshop Southern Athletics League Division 3 South17 May 14
15005:41.84BWinchesterSweatshop Southern Athletics League Division 3 South17 May 14
15005:52.23BPortsmouthSweatshop Southern Athletics League Division 3 South21 Jun 14
300011:44.14BWinchesterSweatshop Southern Athletics League Division 3 South17 May 14
500020:32.65ABracknellSweatshop Southern Athletics League Division 3 South19 Apr 14
500020:37.04APortsmouthSweatshop Southern Athletics League Division 3 South21 Jun 14
5K19:50311PoolePoole Runners Winter 5K Series10 Oct 14
5K20:11391PooleBoscombe Winter 5K Series12 Dec 14
5K20:14481PoolePoole Runners Winter 5K Series21 Nov 14
parkrun19:56781PoolePoole parkrun # 1605 Apr 14
parkrun20:09481PoolePoole parkrun # 18130 Aug 14
10K41:33614WarehamPurbeck 10K20 Jun 14
10K48:225527ShaftesburyGold Hill 10K12 Oct 14
10KMT54:18141Sydling St.NicholasSydling 10K28 Jun 14
QM47:10663BroadstoneJunction Quarter Marathon1 Jan 14
10M68:52855WimborneWimborne 1016 Nov 14
20M2:27:172:26:502005BramleyBramley 2016 Feb 14
Mar3:14:583:12:172365Berlin, GERBMW Berlin Marathon28 Sep 14
ZXC33:50281Canford SchoolWessex League14 Dec 14
ZXC36:58261Canford HeathWessex League2 Nov 14
ZXC38:581815ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC40:02331YeovilWessex League23 Nov 14
ZXC40:581352BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC42:12161Avon HeathWessex League5 Oct 14
ZXC43:211916BasingstokeDestination Basingstoke Hampshire League6 Dec 14
2013 V60 Poole Runners
EventPerfPosVenueMeetingDate
20034.35BCarshaltonSweatshop Southern Athletics League Division 3 S10 Aug 13
8002:45.53BCarshaltonSweatshop Southern Athletics League Division 3 S10 Aug 13
15005:31.83ACrawleySweatshop Southern Athletics League Division 3 S15 Jun 13
300011:27.53BErithSweatshop Southern Athletics League Division 3 S20 Jul 13
500019:32.51BCarshaltonSweatshop Southern Athletics League Division 3 S10 Aug 13
500019:46.74ACrawleySweatshop Southern Athletics League Division 3 S15 Jun 13
HJ1.203AErithSweatshop Southern Athletics League Division 3 S20 Jul 13
LJ3.614ACarshaltonSweatshop Southern Athletics League Division 3 S10 Aug 13
DT2K11.384BCrawleySweatshop Southern Athletics League Division 3 S15 Jun 13
parkrun20:08471PoolePoole parkrun # 945 Jan 13
10K40:13292WeymouthEgdon Easy 10K25 May 13
10K40:43662WarehamPurbeck 10K17 May 13
QM45:38731BroadstoneJunction Quarter Marathon1 Jan 13
10M68:40925PooleLytchett Manor 1017 Feb 13
10M74:13601WeymouthWeymouth 1012 Oct 13
HM89:5489:5153710BathBath Half Marathon3 Mar 13
HM92:51534Sturminster NewtonSturminster Newton Half Marathon4 Aug 13
20M2:26:01551ChristchurchZoom Mad March 2010 Mar 13
Mar3:08:393:08:2720225LondonVirgin London Marathon21 Apr 13
ZXC32:53321Canford MagnaWessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
ZXC32:57311SalisburyWessex League27 Oct 13
ZXC35:12291PooleWessex League29 Sep 13
ZXC39:13342YeovilWessex League24 Nov 13
ZXC43:581444BournemouthHampshire League12 Jan 13
2012 V60 Poole Runners
EventPerfPosVenueMeetingDate
parkrun20:2740PoolePoole parkrun # 768 Sep 12
parkrun21:25441PoolePoole parkrun # 9329 Dec 12
5.994KL25:1140L22AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M33:01292BournemouthLittledown 516 Sep 12
10K42:40823Corfe CastlePurbeck 10K16 May 12
QM45:4870BroadstoneJunction Quarter Marathon2 Jan 12
10M66:05401WimborneWimborne 1018 Nov 12
10M70:05271WeymouthWeymouth 1020 Oct 12
12.3ML87:1939L11CaernarfonWelsh Castles Relay10 Jun 12
ZXC39:081703GoodwoodHampshire League10 Nov 12
2011 V60 Poole Runners
EventPerfPosVenueMeetingDate
5.994KL24:1329L32AldershotSouthern Road Relay Championships25 Sep 11
5M32:24492BournemouthLittledown 518 Sep 11
10K38:3838:37171BournemouthBournemouth Bay 10K3 Apr 11
10K38:52462PurbeckDRRL Purbeck 10K18 May 11
10KMT41:01321WeymouthEgdon Easy 10K28 May 11
QM42:24372BroadstoneJunction Quarter Marathon2 Jan 11
7.5M53:2171GillinghamGillingham Hilly 7.56 Nov 11
8.8ML64:2230L16CaernarfonWelsh Castles Relay11 Jun 11
10M68:40492WeymouthWeymouth 1022 Oct 11
HM83:1283:08164WindsorDorney Lake Half Marathon19 Mar 11
Mar3:11:063:10:0717948LondonVirgin London Marathon17 Apr 11
ZXC39:401807Goodwood2:09 Events Hampshire League12 Nov 11
ZXC43:531433Farley Mount2:09 Events Hampshire League8 Oct 11
2010 V55 Poole Runners
EventPerfPosVenueMeetingDate
4.819KL19:04147Sutton ParkNational Masters' Relays15 May 10
3.5MMT22:50181PoolePoole Summer 3.5 Series18 Jun 10
3.5MMT23:03261PoolePoole Summer 3.5 Series16 Jul 10
5.994KL23:566L1AldershotSouthern 6 Stage Road Relays26 Sep 10
5M33:08533BournemouthLittledown 519 Sep 10
10K40:33681YeovilYeovil Easter Bunny 10K5 Apr 10
10M66:28209TwickenhamCabbage Patch 1017 Oct 10
HM84:0717WindsorSparks Half Marathon13 Mar 10
HM90:0881LeicesterLeicester Half Marathon10 Oct 10
Mar3:09:163:08:501767LondonVirgin London Marathon25 Apr 10
ZXC37:531381GoodwoodHampshire League13 Nov 10
ZXC38:0210RingwoodWessex League31 Oct 10
ZXC42:24448BiggleswadeSEAA Veterans' Championships11 Dec 10
2008 V55 Poole Runners
EventPerfPosVenueMeetingDate
3.5MMT22:00221PoolePoole Runners Summer Series 3.5, race 11 May 08
5M32:17504BournemouthLittledown 528 Sep 08
10K39:07352WarehamPurbeck 10K7 May 08
10M66:13221HookHook 1018 May 08
HM88:35401St. Peter PortGuernsey Easter Runs Half Marathon - Race 424 Mar 08
ZXC33:44523St. Peter PortGuernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles22 Mar 08
2007 V55 Poole Runners
EventPerfPosVenueMeetingDate
5M31:23322BournemouthLittledown 523 Sep 07
10K38:214EastleighB&Q Eastleigh 10K25 Mar 07
10M65:351WeymouthWeymouth 10 Miles20 Oct 07
10M65:35181WeymouthWeymouth 10 Miles20 Oct 07
10M67:34383PortlandPortland 101 Jul 07
2006 V55 Poole Runners
EventPerfPosVenueMeetingDate
5K19:203BoscombePoole Runners Winter Series 5km15 Dec 06
10K38:195ChichesterChichester Priory 10km5 Feb 06
10K38:363ChristchurchChristmas 10km10 Dec 06
10K40:394NorthamptonSilverstone 10km2 May 06
10M64:122Hayling IslandHayling Island 1026 Nov 06
10M65:401Lytchett MinsterLytchett Manor 1019 Feb 06
10M65:541WeymouthWeymouth 1014 Oct 06
2005 V50 Poole Runners
EventPerfPosVenueMeetingDate
5K18:261BoscombePOOLE RUNNERS 5km14 Oct 05
5K18:523BoscombePOOLE RUNNERS WINTER SERIES 5km19 Nov 05
10K38:242ChristchurchCHRISTMAS 10km11 Dec 05
10K39:343TottonTOTTON 10km3 Apr 05
10M65:212WimborneWIMBORNE 1020 Nov 05
10M66:562WeymouthWEYMOUTH 1012 Nov 05
2004 V50 Poole Runners
EventPerfPosVenueMeetingDate
5K18:303BoscombePOOLE RUNNERS 5km SERIES26 Mar 04
10K39:1912EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
2003 V50 Poole Runners
EventPerfPosVenueMeetingDate
Mar3:02:291035LondonFlora London Marathon13 Apr 03
Total Performances: 202
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V60201364
400V60201454
400V65201847
800V60201338
800V60201441
800V65201529
800V65201632
1500V60201333
1500V60201447
1500V65201534
3000V60201322
3000V60201428
3000V65201611
3000V65AT66
5000V60201313
5000V60201419
5000V65201520
5000V65201610
5000V65201714
5000V65201818
HJV60201322
LJV60201333
5KV502004124
5KV55200555
5KV55200699
5KV60201457
5KV602015101
parkrunV602014117
parkrunV60AT500
5MV55200775
5MV552008110
5MV60201144
5MV60201242
5MV65201512
5MV65201613
10KV552005113
10KV55200683
10KV55200784
10KV552008128
10KV60201099
10KV60201121
10KV602012208
10KV60201377
10KV602014132
10KV65201635
10KV652017126
10KV65201883
10MV552005101
10MV55200656
10MV55200775
10MV55200891
10MV60201031
10MV60201162
10MALL20122692
10MV60201221
10MV60201345
10MV60201455
HMV552008121
HMV60201012
HMALL20113139
HMV6020115
HMV60201360
HMV65201643
HMV65201796
HMV652018101
20MV6020138
20MV6020147
MarV50200354
MarV60201018
MarV60201115
MarV6020139
MarALL20132855
MarV60201416
MarV65201517
MarV65201620