| 2020 U23 Kettering/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:30 | | | | 23 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10K | 31:42 | | | | 37 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10KXC | 33:16 | | | | 5 | | | | Wellingborough | Northamptonshire County Championships | 4 Jan 20 |
| 2019 U23 Kettering/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.00 | | | | 7 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 3000 | 8:32.62 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 8:48.21 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 3 Sep 19 |
| 3000 | 9:27.2 | | | | 1 | A | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 5000 | 15:53.2 | | | | 2 | 4 | | | Kettering | Kettering Town Harriers Night of 5000m Open | 24 Jul 19 |
| 2000SC | 6:15.08 | | | | 1 | | | | Kettering | Kettering Town Harriers Open | 14 Apr 19 |
| 3000SC | 9:35.77 | | | | 9 | | | | Bedford | BUCS Championships | 6 May 19 |
| 3000SC | 9:47.81 | | | | 6 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000SC | 9:56.6 | | | | 1 | A | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 5K | 15:25 | | | 15:27 | 3 | | | | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| 5K | 15:40 | | | | 2 | | | | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 15:50 | | | | 2 | | | | Werrington | Peterborough Grand Prix 5K Series | 31 Jul 19 |
| parkrun | 15:50 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 118 | 12 Jan 19 |
| parkrun | 15:50 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 624 | 23 Nov 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 143 | 13 Jul 19 |
| 9.6KXC | 32:57 | | | | 42 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 31:22 | | | | 14 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 32:14 | | | 32:15 | 22 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 33:03 | | | 33:05 | 34 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KXC | 32:58 | | | | 6 | | | | Abthorpe | Northamptonshire County Championships | 5 Jan 19 |
| 10.3KXC | 34:59 | | | | 73 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Kettering/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.13 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:09.47 | | | | 1 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 5 Jun 18 |
| 3000 | 8:42.55 | i | | | 10 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 8:56.86 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 3000SC | 9:36.56 | | | | 5 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000SC | 9:38.86 | | | | 11 | | | | Bedford | BUCS Championships | 7 May 18 |
| 3000SC | 9:46.04 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Festival Open | 21 Apr 18 |
| 3000SC | 9:50.16 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 77 | 31 Mar 18 |
| parkrun | 16:13 | | | | 4 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 16:13 | | | | 6 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| 7.9KXC | 29:24 | | | | 79 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 9.6KXC | 34:00 | | | | 46 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.9KXC | 33:25 | | | | 38 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 U20 Kettering/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.44 | | | | 3 | 3 | | | Kettering | Kettering Town H Floodlit Open Series | 11 Jul 17 |
| 800 | 2:02.82 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:03.92 | | | | 1 | 5 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 30 May 17 |
| 1500 | 4:02.14 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 29 Aug 17 |
| 1500 | 4:03.11 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:09.65 | | | | 16 | 17 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:17.02 | | | | 2 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 11 Jul 17 |
| 3000 | 8:50.58 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:53.07 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:53.57 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 2000SC | 6:10.64 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2000SC | 6:11.52 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 2000SC | 6:13.8 | | | | 1 | A | | | Kettering | Athletics Direct Midland League Division 5 | 15 Jul 17 |
| 3000SC | 10:12.96 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 4KXCL | 11:44 | | | | 3 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 44 | 5 Aug 17 |
| 6.7KXC | 23:28 | | | | 73 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8KXC | 31:52 | | | | 112 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.18KXC | 30:34 | | | | 134 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.4KXC | 36:30 | | | | 32 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 36:47 | | | | 15 | | | 3 | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 10KXC | 37:25 | | | | 108 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.55 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:03.4 | | | | 5 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 1500 | 4:06.06 | | | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:22.3 | | | | 2 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| 1500 | 4:24.6 | | | | 5 | A | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| 2000 | 5:58.7 | | | | 1 | 2 | | | Kettering | Kettering Grand Floodlit Open | 5 Apr 16 |
| 2000SC | 6:04.46 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 2000SC | 6:09.07 | | | | 10 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 2000SC | 6:10.92 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 2000SC | 6:18.98 | | | | 10 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SC | 6:30.6 | | | | 1 | | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| parkrun | 16:26 | | | | 3 | | | | Northampton | Northampton parkrun # 223 | 13 Aug 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 210 | 7 May 16 |
| parkrun | 16:56 | | | | 2 | | | 1 | Kettering | Kettering parkrun # 15 | 31 Dec 16 |
| parkrun | 17:04 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| 6.675KXC | NT | | | | 1 | | | | Northampton | Northamptonshire Schools' Championships | 16 Jan 16 |
| 7KXC | 22:52 | | | | 63 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 27:03 | | | | 14 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 8KXC | 31:56 | | | | 106 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 9.4KXC | 36:50 | | | | 53 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 35:47 | | | | 6 | | | 3 | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 16 |
| 10KXC | 39:32 | | | | 6 | | | 1 | Corby | Northamptonshire County Championships | 2 Jan 16 |
| ZXC | NT | | | | 3 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.14 | | | | 4 | 19 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 1500 | 4:04.68 | | | | 13 | 22 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:06.5 | | | | 2 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:08.1 | | | | 2 | A | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 1500 | 4:09.28 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:15.7 | | | | 1 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| Mile | 4:35.3 | | | | 1 | | | | Kettering | Chairman's Cup & County Mile | 12 Jul 15 |
| 2000 | 6:08.2 | | | | 3 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 3000 | 9:03.86 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 2000SC | 6:15.99 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 6:18.00 | | | | 6 | | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 2000SC | 6:42.6 | | | | 2 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| parkrun | 16:43 | | | | 3 | | | | Northampton | Northampton parkrun # 183 | 31 Oct 15 |
| parkrun | 16:49 | | | | 4 | | | 1 | Northampton | Northampton parkrun # 157 | 2 May 15 |
| 5.82KXC | 20:49 | | | | 38 | | | 19 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 21:24 | | | | 92 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:09 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 9.5KXC | 36:00 | | | | 45 | | | 8 | Derby | North Midlands League | 10 Oct 15 |
| 10KXC | 37:02 | | | | 3 | | | | Wicksteed Park | Kettering Charity Cup (inc Northants County Masters Championships) | 28 Nov 15 |
| 10KXC | 37:34 | | | | 24 | | | 7 | Corby | North Midlands League | 14 Nov 15 |
| ZXC | 18:34 | | | | 3 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 20:58 | | | | 9 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 22:53 | | | | 10 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| 2014 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.9 | | | | 2 | 1 | | | Corby | Northamptonshire County Championships | 17 May 14 |
| 1500 | 4:15.37 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:18.6 | | | | 3 | 4 | | | Kettering | Kettering Open Meeting | 19 Apr 14 |
| 1500 | 4:21.0 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 14 Jun 14 |
| 2000 | 6:04.5 | | | | 2 | 2 | | | Corby | Corby AC Open | 8 Apr 14 |
| 3000 | 9:27.3 | | | | 3 | A | | | Corby | BMC PB Classic | 10 May 14 |
| 1500SC | 4:30.9 | | | | 3 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500SC | 4:36.5 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 14 |
| 1500SC | 4:37.42 | | | | 4 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 1500SC | 4:38.26 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 2000SC | 6:36.4 | | | | 1 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 3.863KL | 12:26 | | | | 19 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3.863KL | 12:35 | | | | 8 | L1 | | | Sutton Coldfield | Midland Young Athletes Road Relays | 20 Sep 14 |
| parkrun | 16:29 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 136 | 6 Dec 14 |
| 6KXC | 20:44 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 24:29 | | | | 9 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 19:23 | | | | 3 | | | 3 | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXC | 20:56 | | | | 87 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 21:37 | | | | 4 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | NT | | | | 1 | | | | Wellingborough | Northamptonshire Schools' Championships | 18 Jan 14 |
| 2013 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | 5 | A | | | Tamworth | Heart of England League Division 1 | 31 Aug 13 |
| 800 | 2:05.4 | | | | 5 | A | | | Worcester | Plastics Plus Midland League Division 4 | 7 Jul 13 |
| 800 | 2:07.07 | | | | 7 | 23 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:08.7 | | | | 3 | A | | | Tamworth | Heart of England League Division 1 | 31 Aug 13 |
| 800 | 2:15.2 | | | | 5 | 7 | | | Kettering | Kettering Open Meeting | 28 Apr 13 |
| 1500 | 4:16.38 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:29.4 | | | | 2 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 1500 | 4:30.0 | | | | 1 | 2 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 2000 | 6:19.4 | | | | 2 | | | | Corby | Corby AC Open | 16 Apr 13 |
| 3000 | 9:18.1 | | | | 7 | 2 | | | Corby | Corby AC Open | 16 Jul 13 |
| 3000 | 9:26.68 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 9:30.52 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:35.7 | | | | 11 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 9:37.9 | | | | 2 | | | | Corby | Northamptonshire Schools' Championships | 8 Jun 13 |
| 3000 | 9:42.69 | | | | 6 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 3.863KL | 12:47 | | | | 26 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 12:51 | | | | 7 | L1 | | | Sutton Coldfield | Midland Young Athletes Relays | 21 Sep 13 |
| parkrun | 16:35 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 84 | 14 Dec 13 |
| parkrun | 17:32 | | | | 3 | | | 1 | Northampton | Northampton parkrun # 73 | 28 Sep 13 |
| ZXC | 16:34 | | | | 2 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 16:39 | | | | 12 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 17:39 | | | | 103 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:43 | | | | 3 | | | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 20:39 | | | | 6 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 24:27 | | | | 11 | | | | Derby | North Midlands League | 19 Oct 13 |
| 2012 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 2 | A | | | Kettering | Heart of England League Division 2 | 21 Jul 12 |
| 800 | 2:17.0 | | | | 1 | A | | | Bromsgrove | Heart of England League Division 2 | 10 Jun 12 |
| 800 | 2:22.0 | | | | 1 | 6 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 4:31.6 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:32.3 | | | | 4 | D | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:33.5 | | | | 12 | | | | Stoke | ESAA Mason Trophy Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:35.90 | | | | 15 | 5 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:37.2 | | | | 3 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 4:40.8 | | | | 1 | | | | Corby | Northamptonshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:45.9 | | | | 5 | 2 | | | Kettering | Kettering Open | 22 Apr 12 |
| 3000 | 9:32.56 | | | | 19 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:53.67 | | | | 2 | | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 3000 | 9:59.44 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 3KNAD | 10:10 | | | | 1 | | | 1 | Peterborough | Peterborough Grand Prix 3K | 4 Jul 12 |
| ZXC | 10:54 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 13:01 | | | | 5 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 14:12 | | | | 56 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:21 | | | | 25 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 15:47 | | | | 2 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 15:58 | | | | 8 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 16:34 | | | | 144 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:40 | | | | 1 | | | 1 | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 18:55 | | | | 2 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 1 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| ZXCL | 7:02 | | | | 25 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.31 | | | | 5 | 8 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:45.7 | | | | 4 | | | | Corby | Northamptonshire County Schools Championships | 11 Jun 11 |
| 1500 | 4:47.12 | | | | 8 | C | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 4:47.2 | | | | 3 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 4:49.08 | | | | 9 | E | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:50.4 | | | | 2 | A | | | Stourport | Heart of England League Division 3 | 3 Sep 11 |
| 1500 | 4:51.42 | | | | 7 | 3 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:52.3 | | | | 1 | A | | | Kettering | Heart of England League | 23 Jul 11 |
| 3000 | 9:59.87 | | | | 21 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:18.37 | | | | 5 | | | | Birmingham | Midland U13/U15/U17 Championships | 7 Aug 11 |
| 3.861KL | 13:38 | | | | 2 | L2 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 13:45 | | | | 15 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 17:22 | | | | 25 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZRD | 17:29 | | | | 6 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 27 Feb 11 |
| ZXC | 11:30 | | | | 66 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:32 | | | | 9 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 13:37 | | | | 3 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 14:17 | | | | 18 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 15:41 | | | | 223 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:11 | | | | 8 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 16:45 | | | | 7 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 16:49 | | | | 2 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXC | NT | | | | 5 | | | | Northampton | Northamptonshire Schools County Championships | 15 Jan 11 |
| ZXCL | 7:31 | | | | 47 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.12 | | | | 9 | 6 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:52.7 | | | | 2 | | | | Sutton Coldfield | McCain UK Young Athletes League Midland 1 NE | 18 Jul 10 |
| 1500 | 4:53.00 | | | | 2 | 4 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:57.6 | | | | 2 | | | | Burton-upon-Trent | McCain UK Young Athletes League Midland 1 NE | 20 Jun 10 |
| 1500 | 5:01.82 | | | | 3 | D | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 5:10.6 | | | | 2 | | | | Kettering | Kettering Open | 18 Apr 10 |
| 1500 | 5:28.3 | | | | 7 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 3KXC | 11:52 | | | | 182 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.345KXC | 14:23 | | | | 4 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| 3.861KL | 14:48 | | | | 5 | L3 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 14:24 | | | | 6 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 11:07 | | | | 45 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 11:40 | | | | 1 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 12:15 | | | | 9 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 12:26 | | | | 5 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 13:15 | | | | 5 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 7:25 | | | | 8 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.4 | | | | 2 | A | | | Loughborough | McCain UK Young Athletes League Midland One East | 21 Jun 09 |
| 1500 | 5:23.8 | | | | 3 | | | | Kettering | Kettering Open Meeting | 23 Aug 09 |
| 3KXC | 11:35 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 14:25 | | | | 4 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 14:59 | | | | 5 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 11:00 | | | | 7 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 12:13 | | | | 6 | | | | Derby | North Midlands League | 10 Oct 09 |