Alan Metcalf

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Club:Preston/Fire Service
Gender:Male
Age Group:V55
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
5K19:1719:1719:4820:2119:2119:575K
parkrun18:5120:2920:0919:5220:1719:2719:2618:5318:51parkrun
4M23:1227:36 26:4124:0924:0823:124M
5M28:0732:2834:0929:2828:075M28:42
10K35:2239:5239:5540:4639:5440:3538:5039:3739:0337:2035:2236:4536:3410K36:23
7M44:5547:4944:557M
10M57:28a64:4672:1664:3164:5364:2462:5462:3861:0259:4259:0910M57:35a57:28a
HM79:3392:3794:3392:5593:431:54:3987:5984:3184:5082:4580:55a79:33HM
14M1:34:511:34:5114M
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
Mar2:45:444:16:073:47:313:34:442:56:332:46:28Mar2:45:442:45:48

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Preston/Fire Service
EventPerfPosVenueMeetingDate
5K19:1713B1BarrowfordPodium 5K14 Jun 19
5K19:3991LiverpoolWillowbrook Halewood 5K Series4 May 19
5K20:02121LiverpoolWillowbrook Halewood 5K Series3 Aug 19
parkrun20:29191PrestonPreston parkrun # 33416 Feb 19
parkrun20:52191PrestonPreston parkrun # 33816 Mar 19
parkrun21:01171PrestonPreston parkrun # 33119 Jan 19
4MNAD26:131005BlackpoolBlackpool Inter-Club3 Apr 19
4.2MNAD27:00696LeylandRed Rose Road Runners Interclub 4.24 Sep 19
9.8KXC41:071881BurnleyMid Lancs League12 Jan 19
10K40:1039:5225913DewsburyDewsbury 10K3 Feb 19
10K40:5340:421674ArleyCheshire Arley Hall 10K23 Mar 19
10K41:0841:071487GrimsbyGreat Grimsby 10K21 Jul 19
10K41:1841:051807SalfordSalford 10K19 Apr 19
10K43:11182PillingPilling 10K Series24 Aug 19
10M64:5064:46834PrestonPreston 1017 Nov 19
HM92:37499BamptonHaweswater Half Marathon3 Mar 19
2018 V55 Preston/Fire Service
EventPerfPosVenueMeetingDate
5K19:48171LiverpoolSunFlowers Halewood 5K Series6 Oct 18
5K20:0337B 3BarrowfordPodium 5K1 Dec 18
parkrun20:09261YorkYork parkrun # 30527 Oct 18
parkrun20:2019PrestonPreston parkrun # 32622 Dec 18
parkrun20:23121PrestonPreston parkrun # 32224 Nov 18
parkrun20:24151PrestonPreston parkrun # 32117 Nov 18
parkrun20:29241PrestonPreston parkrun # 28120 Jan 18
parkrun20:32171PrestonPreston parkrun # 32010 Nov 18
parkrun20:4317PrestonPreston parkrun # 2796 Jan 18
parkrun20:45271PrestonPreston parkrun # 28624 Feb 18
parkrun20:50221PrestonPreston parkrun # 28410 Feb 18
4M27:36673PrestonPreston Harriers Inter Club13 Jun 18
10K40:0139:551827SalfordSalford 10K30 Mar 18
10K40:1240:1244210TelfordTelford 10K9 Dec 18
10K40:3940:2728810ClitheroeRibble Valley 10K30 Dec 18
10K41:2541:2023129ChichesterChichester Priory 10K4 Feb 18
10K41:4641:2079412LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K42:22353HawksheadHawkshead 10K20 Jun 18
HM94:4094:33196 8LlanwddynLake Vyrnwy Half Marathon9 Sep 18
2017 V55 Preston/Fire Service
EventPerfPosVenueMeetingDate
5K20:2122B 1BarrowfordPodium 5K18 Nov 17
parkrun19:52121PrestonPreston parkrun # 2448 Apr 17
parkrun20:00201PrestonPreston parkrun # 24515 Apr 17
parkrun20:05181PrestonPreston parkrun # 2431 Apr 17
parkrun20:39241PrestonPreston parkrun # 23321 Jan 17
parkrun20:5223PrestonPreston parkrun # 2595 Aug 17
parkrun20:5733PrestonPreston parkrun # 26928 Oct 17
parkrun20:59131PrestonPreston parkrun # 27325 Nov 17
parkrun21:0027PrestonPreston parkrun # 27111 Nov 17
parkrun21:52351PrestonPreston parkrun # 26714 Oct 17
10K40:5940:462126DewsburyDewsbury 10K (Long course)5 Feb 17
10K42:2142:1328312ClitheroeRibble Valley 10K31 Dec 17
HM92:55684BamptonHaweswater Half Marathon5 Mar 17
13.83M99:2799:251035ConistonConiston 1425 Mar 17
Mar4:16:07c17093537LondonVirgin London Marathon23 Apr 17
2016 V55 Preston/Fire Service
EventPerfPosVenueMeetingDate
5K19:2140A1BarrowfordPodium 5K5 Mar 16
parkrun20:1721PrestonPreston parkrun # 22717 Dec 16
parkrun23:2155PrestonPreston parkrun # 23031 Dec 16
10K40:0139:541835DewsburyDewsbury 10K7 Feb 16
10K41:0140:581305WilmslowWilmslow Festive 10K4 Dec 16
10M72:161033KeswickDerwentwater 106 Nov 16
13.83M1:53:051:53:0034324ConistonConiston 1419 Mar 16
Mar3:47:31c310571ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V50 Preston/Fire Service
EventPerfPosVenueMeetingDate
5K19:5722BBarrowfordPodium 5K15 Aug 15
parkrun19:2732South ManchesterSouth Manchester parkrun # 29226 Sep 15
4M 26:41719PrestonPreston Harriers Interclub Grand Prix 410 Jun 15
4.22MMT28:10677LeylandRed Rose Inter Club 4.222 Sep 15
5M32:285810LythamBlackpool Inter-Club 514 May 15
10K40:4940:352249DewsburyDewsbury 10K1 Feb 15
7M47:49392LongridgeLongridge Christmas Pudding 713 Dec 15
HM93:43304GarstangGarstang Half Marathon13 Sep 15
HM95:2510111BamptonHaweswater Half Marathon1 Mar 15
Mar3:34:483:34:44546MablethorpeMablethorpe Marathon4 Oct 15
ZXC40:48235StoweNational Firefighter Cross Country Championships11 Oct 15
2014 V50 Preston/Fire Service
EventPerfPosVenueMeetingDate
parkrun19:26101PrestonPreston parkrun # 918 Mar 14
parkrun19:3481PrestonPreston parkrun # 9429 Mar 14
5M34:09154BradfordWest Yorkshire 524 Aug 14
5MNAD43:0818116Lytham St AnnesInter Club Grand Prix15 May 14
10K38:5438:5014511DewsburyDewsbury 10K2 Feb 14
10K40:4546 3FleetwoodSotos 10K29 Jun 14
10M64:3132 4St AnnesSweatshop 1016 Mar 14
10MMT78:082812GrizedaleGreat Grizedale 106 Apr 14
HM1:55:021:54:39217196LiverpoolLiverpool Half Marathon23 Mar 14
2013 V50 Preston/Fire Service
EventPerfPosVenueMeetingDate
parkrun18:53141PrestonPreston parkrun # 446 Apr 13
parkrun19:1071PrestonPreston parkrun # 5125 May 13
parkrun19:3371PrestonPreston parkrun # 7226 Oct 13
parkrun20:4231Cuerden ValleyCuerden Valley parkrun # 431 Aug 13
4M24:09463BlackpoolInter Club Series10 Apr 13
4MNAD25:34454LeylandRed Rose Road Runners Interclub 54 Sep 13
4.5MNAD28:04272PrestonWesham Inter Club 4.522 Jul 13
4.78MNAD 30:33302ChorleyChorley Inter Club 4.7814 Aug 13
5MNAD31:01373Lytham St AnnesInter-Club Grand Prix2 May 13
10K39:4039:37233PrestonRun Preston 10K29 Sep 13
10K40:2338 4BlackburnBlackburn Winter Warmer 10K10 Feb 13
10KNAD39:5591ScortonSheriff 10K5 May 13
10M64:5318LancasterWagon & Horses 104 Aug 13
17KMT78:37232HawksheadLakeland Trail 17K27 Apr 13
17KMT84:35212StaveleyLakeland Trails 17K1 Jun 13
18KMT88:52242CartmelCartmel Lakeland Trails 18K16 Mar 13
HM87:59183GarstangGarstang Half Marathon15 Sep 13
HMMT1:56:201:56:1824ConistonLakeland Trails Half Marathon7 Jul 13
2012 V50 Preston/Fire Service
EventPerfPosVenueMeetingDate
parkrun18:5151PrestonPreston parkrun # 723 Jun 12
parkrun18:5371PrestonPreston parkrun # 271 Dec 12
parkrun18:5451PrestonPreston parkrun # 2517 Nov 12
parkrun19:0341PrestonPreston parkrun # 59 Jun 12
parkrun19:0721PrestonPreston parkrun # 2227 Oct 12
parkrun19:2851PrestonPreston parkrun # 1411 Aug 12
4M24:08412BlackpoolBlackpool Inter Club Grand Prix4 Apr 12
4.5MNAD27:10231WeshamBlackpool Inter Club Grand Prix16 Jul 12
4.78M31:01261ChorleyInter Club Grand Prix15 Aug 12
4.9MNAD29:12161PrestonPreston Inter Club Grand Prix13 Jun 12
10K39:0326 2BlackburnBlackburn Winter Warmer 10K19 Feb 12
15KMT65:31201KeswickDerwentwater 15K1 Sep 12
15KMT66:31171GlenriddingHelvellyn 15K3 Nov 12
15KMT70:08221ConistonConiston 15K6 Oct 12
10M64:24153ElswickElswick Express 1021 Jul 12
10M65:5638 3St. AnnesSt Annes 1018 Mar 12
17KMT85:17262StaveleyKentmere 17K26 May 12
17.2KMT78:23241AmblesideHawkshead 17.2K28 Apr 12
18KMT82:12172CartmelCartmel 18K17 Mar 12
HM84:3384:31263FreckletonFreckleton Half Marathon17 Jun 12
HM90:56343GarstangGarstang Half Marathon16 Sep 12
HM92:2278 6BamptonHaweswater Half Marathon4 Mar 12
HM1:56:061:55:4072847PrestonPreston Guild Half Marathon28 Oct 12
HMMT90:3971ConistonLakeland Half Marathon1 Jul 12
14M1:34:541:34:51894ConistonConiston 1431 Mar 12
14MMT1:42:491:42:48514TalyllnTywyn Race The Train 1418 Aug 12
ZXC35:14152StoweNational Firefighters Cross Country Championships11 Nov 12
ZXC40:112611Tally HoPSUK v Fire v Prison Service21 Nov 12
2011 V50 Preston/Fire Service
EventPerfPosVenueMeetingDate
4MMT24:3531 3LeylandInterclub Grand Prix Series7 Sep 11
4.37MMT 26:25392PrestonInterclub Grand Prix Series8 Jun 11
4.5M27:45435WeshamInterclub Grand Prix Series18 Jul 11
10K37:2737:201512ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K38:1538:13212PrestonRun Preston 10K25 Sep 11
10K39:18201BlackburnBlackburn Winter Warmer 10K6 Feb 11
7M44:55132LongridgeLongridge 711 Dec 11
14KMT66:44152KeswickDerwentwater 14K3 Sep 11
15KMT64:252011GlenriddingHelvellyn 15K5 Nov 11
15KMT67:47182ConistonConiston 15K1 Oct 11
15KMT77:43141AmblesideHawkshead 15K7 May 11
10M62:54502PrestonPreston 1020 Nov 11
18KMT1:44:437712Grange-over-SandsCartmel 18K2 Apr 11
HM84:50313BamptonHaweswater Half Marathon6 Mar 11
HM87:39153GarstangGarstang Half Marathon18 Sep 11
ZMTL15:438BlackpoolLancs Fire 3 Person Relay29 Jul 11
ZXC35:13222StoweFire Service Championships2 Oct 11
2010 V45 Preston/Fire Service
EventPerfPosVenueMeetingDate
10M62:38433CrosthwaiteDerwentwater 107 Nov 10
HM82:4526BamptonHaweswater Half Marathon7 Mar 10
ZXC41:473915StoweInter Services Championships18 Nov 10
2009 V45 Preston/Fire Service
EventPerfPosVenueMeetingDate
10K35:2281LochinchInternational Firefighters/Dick Wedlock Memorial 10K9 May 09
ZXC43:40436HaltonRAF v Police v Fire Service14 Jan 09
2008 V45 Preston/Fire Service
EventPerfPosVenueMeetingDate
5M29:28231Lytham St. AnnesInter Club 5 Mile1 May 08
10K36:45938ClitheroeRibble Valley 10K28 Dec 08
10M61:02202Lytham St. AnnesUltrafit St Annes 1016 Mar 08
2007 V45 Preston/Fire Service
EventPerfPosVenueMeetingDate
4M23:12261LeylandInter-club Grand Prix (4M)5 Sep 07
10K36:344PrestonNorth of England League Division 2WC8 Jul 07
10K36:451PrestonChernobyl Challenge 10K29 Jul 07
10K36:5621ClitheroeTreacle Mine 10K19 Jun 07
12.8KMT60:575HowtownPuma Trailfox Ullswater 12.8K3 Nov 07
10M59:42233PrestonPreston 1018 Nov 07
10M60:412Lytham St. AnnesUltrafit St Annes 104 Mar 07
10M60:5891GarstangCaldervale 106 Apr 07
HM80:55a1666Newcastle-South ShieldsBupa Great North Run Half Marathon30 Sep 07
Mar2:56:3364160155LondonFlora London Marathon22 Apr 07
ZRD36:5372StoweUK Fire Services Championships14 Oct 07
2006 V45 Preston/Fire Service
EventPerfPosVenueMeetingDate
5M28:074North FyldeInter-Club Grand Prix 55 Apr 06
10M59:093Lytham St. AnnesUltrafit St Annes 105 Mar 06
10M59:27a3Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
HM79:333PrestonFreckleton Half Marathon18 Jun 06
HM80:32a6Newcastle-South ShieldsGreat North Run1 Oct 06
Mar2:46:28398383LondonLondon Marathon23 Apr 06
2005 V40 Preston/Fire Service
EventPerfPosVenueMeetingDate
10K36:239DewsburyDEWSBURY 10km (corrected results)6 Feb 05
10M57:35a32Brampton-CarlisleBrampton-Carlisle 1019 Nov 05
10M58:0020Lytham St. Anne'sULTRAFIT ST ANNEÆS 106 Mar 05
2004 V40 Preston/Fire Service
EventPerfPosVenueMeetingDate
5M28:425BisphamINTER-CLUB SERIES 5 Bispham7 Apr 04
5M29:107Lytham St AnnesINTER CLUB GRAND PRIX 513 May 04
SHORT10K35:2139DewsburyDEWSBURY MILL MILE 10km1 Feb 04
10M57:28a32Brampton-CarlisleBRAMPTON TO CARLISLE 1020 Nov 04
10M58:245PrestonGUY’S 105 Dec 04
10M58:4727Lytham St. Anne'sST ANNE'S FIRE STATION 107 Mar 04
10M59:468DerwentwaterDERWENTWATER 107 Nov 04
Mar2:45:44328LondonLondon Marathon18 Apr 04
2003 V40 Preston/Fire Service
EventPerfPosVenueMeetingDate
Mar2:45:48233LondonFlora London Marathon13 Apr 03
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502015428
5KV552016125
5KV552017255
5KV552018225
5KV552019160
4MV50201222
4MALL2012279
4MALL2013216
4MV50201317
4MV50201565
4MV55201843
5MV402004179
5MV45200658
5MV452008140
5MV502014431
5MV502015280
10KV402005438
10KV452007271
10KV452008271
10KALL20091911
10KV452009129
10KALL20113876
10KALL20113876
10KV502011169
10KV502012379
10KV502013499
10KV502014392
10KV502015788
10KV552016226
10KV552017338
10KALL20189573
10KV552018258
10KV552019276
10KALL20199276
10MV40200489
10MALL2004528
10MV402005115
10MALL2005558
10MV45200535
10MV45200675
10MV45200781
10MV452008127
10MV502011112
10MALL20111629
10MV502012168
10MALL20122124
10MV502013166
10MALL20132224
10MALL20142175
10MV502014136
10MV552016276
10MV55201956
10MALL20192188
HMV45200693
HMV452007160
HMALL20114000
HMV502011201
HMV502012200
HMALL20124099
HMV502013401
HMV502015931
HMV552017344
HMV552018466
HMV552019393
MarALL2003271
MarV40200345
MarV40200450
MarALL2004331
MarV45200626
MarALL2006429
MarV45200773