| 2022 V40 Eastern Masters/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.71 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:06.03 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 2:06.17 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 800 | 2:06.47 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 1M | 4:43 | c | | | 19 | Adult | | 4 | London | Vitality Westminster Mile | 1 May 22 |
| 2021 V40 Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.61 | | | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 2:03.90 | | | | 3 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| 800 | 2:03.92 | | | | 1 | 2 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 800 | 2:04.46 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 800 | 2:04.8 | | | | 1 | 2 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 800 | 2:04.88 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open Series | 4 Aug 21 |
| 800 | 2:05.23 | | | | 1 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 800 | 2:05.69 | | | | 6 | B5 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 1500 | 4:20.99 | | | | 7 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| Mile | 4:41.3 | | | | 7 | 13 | | | Finsbury Park | Golden Stag Mile | 3 Jul 21 |
| 3000 | 9:29.2 | | | | 1 | ns | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 2020 V40 Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.71 | | | | 6 | 2 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 800 | 2:07.33 | | | | 3 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 800 | 2:07.47 | | | | 3 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 2:07.81 | | | | 4 | 9 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:07.94 | i | | | 4 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 800 | 2:10.42 | i | | | 4 | B3 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 1500 | 4:27.42 | | | | 7 | 3 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| Mile | 4:55.75 | i | | | 4 | 4 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 2019 V35 Unattached/Canada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.70 | | | | 4 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 1M | 4:50 | | | 4:51 | 21 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 4:57 | | | | 1 | | | 1 | Ealing | Ealing Mile | 2 Aug 19 |
| 5K | 17:05 | | | | 22 | | | 10 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| 5K | 17:50 | | | | 37 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Southend | Southend parkrun # 358 | 20 Jul 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Southend | Southend parkrun # 360 | 3 Aug 19 |
| parkrun | 17:16 | | | | 3 | | | 1 | Southend | Southend parkrun # 351 | 1 Jun 19 |
| 10K | 38:35 | | | 38:36 | 9 | | | | London Olympic Park | QEOP Winter 10K Series | 5 Jan 19 |
| HM | 77:30 | | | 77:32 | 9 | | | | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| HM | 80:17 | | | 80:17 | 15 | | | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |