| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | 17:29 | 18 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 18:01 | | | 18:02 | 17 | | | | Aberavon | Run4All 5K Series | 7 Aug 24 |
| 5K | 18:17 | | | 18:19 | 11 | | | | Aberavon | Run4All 5K Series | 3 Jul 24 |
| parkrun | 18:29 | | | | 3 | | | 1 | Sandy Water | Sandy Water parkrun # 136 | 22 Jun 24 |
| parkrun | 20:14 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 345 | 3 Feb 24 |
| parkrun | 26:51 | | | | 227 | | | | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 27:10 | | | | 209 | | | | Swansea Bay | Swansea Bay parkrun # 372 | 10 Aug 24 |
| 5.4KL | 21:14 | | | | 36 | L3 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10K | 39:03 | | | | 20 | | | | Ammanford | Ammanford 10K | 14 Jul 24 |
| HM | 88:13 | | | 88:23 | 185 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 337 | 16 Dec 23 |
| parkrun | 19:27 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 315 | 15 Jul 23 |
| parkrun | 19:42 | | | | 9 | | | 1 | Sandy Water | Sandy Water parkrun # 81 | 20 May 23 |
| 4.7MXC | 31:40 | | | | 88 | | | | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5.2MXC | 38:03 | | | | 84 | | | | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10K | 40:02 | | | 40:08 | 29 | | | | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 41:35 | | | 41:48 | 199 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| HM | 93:34 | | | 93:39 | 37 | | | | Llanelli | Llanelli Half Marathon | 24 Sep 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 14 | | | | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| parkrun | 20:23 | | | | 42 | | | | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| 4.7MXC | 36:56 | | | | 11 | | | | Neath | West Glamorgan League | 9 Oct 22 |
| 10K | 42:22 | | | 42:36 | 260 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10MMT | 71:11 | | | 71:18 | 44 | | | | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 1:42:17 | | | 1:42:58 | 502 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:26 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| 10K | 49:11 | | | 49:54 | 410 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2019 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:54 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
| parkrun | 22:08 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 167 | 2 Mar 19 |
| parkrun | 22:21 | | | | 58 | | | | Swansea Bay | Swansea Bay parkrun # 197 | 12 Oct 19 |
| parkrun | 22:32 | | | | 85 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| 10K | 48:08 | | | 49:16 | 624 | | | 22 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 1:50:21 | | | 1:52:06 | 1184 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| 2018 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:26 | | | 54:02 | 1024 | | | 35 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |