| 2025 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:00 | | | | 169 | | | 12 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 May 25 |
| parkrun | 21:28 | | | | 15 | | | | Pymmes | Pymmes parkrun # 649 | 18 Jan 25 |
| parkrun | 21:42 | | | | 21 | | | | Pymmes | Pymmes parkrun # 650 | 25 Jan 25 |
| parkrun | 22:54 | | | | 131 | | | | Finsbury Park | Finsbury Park parkrun # 680 | 1 Mar 25 |
| parkrun | 24:06 | | | | 56 | | | | Northala Fields | Northala Fields parkrun # 499 | 24 May 25 |
| parkrun | 24:18 | | | | 133 | | | | Gunnersbury | Gunnersbury parkrun # 620 | 29 Mar 25 |
| parkrun | 24:23 | | | | 28 | | | | East Brighton | East Brighton parkrun # 259 | 5 Apr 25 |
| parkrun | 24:31 | | | | 187 | | | | Finsbury Park | Finsbury Park parkrun # 682 | 15 Mar 25 |
| parkrun | 24:37 | | | | 196 | | | | Finsbury Park | Finsbury Park parkrun # 673 | 11 Jan 25 |
| parkrun | 25:27 | | | | 230 | | | | Finsbury Park | Finsbury Park parkrun # 672 | 4 Jan 25 |
| parkrun | 25:50 | | | | 198 | | | | Birkenhead | Birkenhead parkrun # 429 | 7 Jun 25 |
| parkrun | 25:54 | | | | 271 | | | | Finsbury Park | Finsbury Park parkrun # 683 | 10 May 25 |
| parkrun | 26:31 | | | | 153 | | | | Finsbury Park | Finsbury Park parkrun # 687 | 19 Apr 25 |
| parkrun | 26:44 | | | | 322 | | | | Finsbury Park | Finsbury Park parkrun # 681 | 26 Apr 25 |
| parkrun | 27:21 | | | | 293 | | | | Tooting Common | Tooting Common parkrun # 408 | 31 May 25 |
| parkrun | 32:44 | | | | 635 | | | | Finsbury Park | Finsbury Park parkrun # 681 | 8 Mar 25 |
| parkrun | 1:06:11 | | | | 686 | | | | Finsbury Park | Finsbury Park parkrun # 686 | 12 Apr 25 |
| 10K | 46:54 | | | 47:18 | 68 | | | 14 | London Hyde Park | Serpentine New Years Day 10K | 12 Jan 25 |
| 10K | 48:05 | c | | | 537 | | | 25 | Brighton | Brighton 10K | 6 Apr 25 |
| 10K | 48:18 | | | 48:54 | 61 | | | 3 | London Gunnersbury Park | West London 10K | 23 Feb 25 |
| 10K | 48:10 | | | 48:59 | 33 | | | 2 | Chingford | Run London Epping Forest 5K / 10K | 9 Feb 25 |
| 10K | 49:22 | | | 50:35 | 117 | | | 3 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 1 Feb 25 |
| 10KNAD | 51:00 | | | 53:27 | 483 | | | 26 | Liverpool | Mersey Tunnel 10K | 13 Apr 25 |
| 10KMT | 49:57 | | | 50:25 | 24 | | | 3 | Crystal Palace | RunThrough Crystal Palace | 20 Apr 25 |
| 10M | 79:34 | | | 85:31 | 60 | | | 4 | Liverpool | Liverpool 10 | 23 Mar 25 |
| 10M | 82:27 | | | 87:33 | 519 | | | 87 | St Albans | Fred Hughes 10 | 19 Jan 25 |
| 2024 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.8 | | | | 6 | 1 | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 300 | 51.24 | | | | 7 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 800 | 2:51.5 | | | | 4 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 1500 | 5:47.57 | | | | 8 | ns | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 5000 | 21:22.35 | | | | 8 | 1 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| DT1.5K | 17.36 | | | | 7 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| parkrun | 20:43 | | | | 6 | | | | Pymmes | Pymmes parkrun # 597 | 3 Feb 24 |
| parkrun | 20:45 | | | | 29 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 70 | 10 Feb 24 |
| parkrun | 20:46 | | | | 79 | | | | Poole | Poole parkrun # 604 | 4 May 24 |
| parkrun | 20:48 | | | | 30 | | | | Pymmes | Pymmes parkrun # 600 | 24 Feb 24 |
| parkrun | 20:52 | | | | 17 | | | | Pymmes | Pymmes parkrun # 631 | 28 Sep 24 |
| parkrun | 21:01 | | | | 24 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 97 | 17 Aug 24 |
| parkrun | 21:12 | | | | 13 | | | 1 | Canons Park | Canons Park parkrun # 316 | 20 Jan 24 |
| parkrun | 21:17 | | | | 26 | | | 1 | Southwark | Southwark parkrun # 505 | 28 Dec 24 |
| parkrun | 21:22 | | | | 25 | | | 1 | Valentines | Valentines parkrun # 633 | 20 Jul 24 |
| parkrun | 21:31 | | | | 42 | | | | Birkenhead | Birkenhead parkrun # 367 | 9 Mar 24 |
| parkrun | 21:33 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 547 | 23 Mar 24 |
| parkrun | 21:35 | | | | 15 | | | | Pymmes | Pymmes parkrun # 607 | 13 Apr 24 |
| parkrun | 21:41 | | | | 30 | | | | Milton Keynes | Milton Keynes parkrun # 692 | 30 Nov 24 |
| parkrun | 21:42 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 314 | 6 Jan 24 |
| parkrun | 21:51 | | | | 33 | | | | Roundhay | Roundhay parkrun # 599 | 17 Feb 24 |
| parkrun | 21:53 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 327 | 15 Jun 24 |
| parkrun | 21:58 | | | | 43 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 94 | 27 Jul 24 |
| parkrun | 22:01 | | | | 74 | | | | Finsbury Park | Finsbury Park parkrun # 654 | 7 Sep 24 |
| parkrun | 22:02 | | | | 70 | | | | Hove Promenade | Hove Promenade parkrun # 369 | 6 Apr 24 |
| parkrun | 22:03 | | | | 64 | | | | Finsbury Park | Finsbury Park parkrun # 669 | 21 Dec 24 |
| parkrun | 22:07 | | | | 24 | | | 1 | Lister Park, Bradford | Lister Park, Bradford parkrun # 651 | 13 Jul 24 |
| parkrun | 22:13 | | | | 90 | | | | Finsbury Park | Finsbury Park parkrun # 635 | 27 Apr 24 |
| parkrun | 22:15 | | | | 104 | | | | Finsbury Park | Finsbury Park parkrun # 658 | 5 Oct 24 |
| parkrun | 22:38 | | | | 99 | | | | Finsbury Park | Finsbury Park parkrun # 661 | 26 Oct 24 |
| parkrun | 22:53 | | | | 95 | | | | Finsbury Park | Finsbury Park parkrun # 668 | 14 Dec 24 |
| parkrun | 22:56 | | | | 47 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 83 | 11 May 24 |
| parkrun | 22:56 | | | | 95 | | | | Birkenhead | Birkenhead parkrun # 397 | 12 Oct 24 |
| parkrun | 23:03 | | | | 135 | | | | Finsbury Park | Finsbury Park parkrun # 640 | 1 Jun 24 |
| parkrun | 23:25 | | | | 52 | | | | Hampstead Heath | Hampstead Heath parkrun # 589 | 30 Mar 24 |
| parkrun | 23:39 | | | | 64 | | | | Hampstead Heath | Hampstead Heath parkrun # 587 | 16 Mar 24 |
| parkrun | 23:56 | | | | 101 | | | | Finsbury Park | Finsbury Park parkrun # 670 | 25 Dec 24 |
| parkrun | 24:06 | | | | 45 | | | | Hampstead Heath | Hampstead Heath parkrun # 603 | 6 Jul 24 |
| parkrun | 24:20 | | | | 64 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 96 | 10 Aug 24 |
| parkrun | 24:34 | | | | 81 | | | | Highbury Fields | Highbury Fields parkrun # 567 | 1 Jan 24 |
| parkrun | 24:35 | | | | 220 | | | | Finsbury Park | Finsbury Park parkrun # 662 | 2 Nov 24 |
| parkrun | 24:39 | | | | 214 | | | | Finsbury Park | Finsbury Park parkrun # 620 | 13 Jan 24 |
| parkrun | 24:44 | | | | 144 | | | | Finsbury Park | Finsbury Park parkrun # 660 | 19 Oct 24 |
| parkrun | 25:31 | | | | 116 | | | | Finsbury Park | Finsbury Park parkrun # 652 | 24 Aug 24 |
| parkrun | 28:04 | | | | 284 | | | | Finsbury Park | Finsbury Park parkrun # 627 | 2 Mar 24 |
| parkrun | 32:05 | | | | 106 | | | | Canons Park | Canons Park parkrun # 334 | 3 Aug 24 |
| parkrun | 55:33 | | | | 513 | | | | Finsbury Park | Finsbury Park parkrun # 665 | 23 Nov 24 |
| 8KXC | 37:03 | | | | 136 | | | 34 | Stevenage | Herts Sunday League | 15 Dec 24 |
| 5M | 35:44 | | | | 74 | | | | Dulwich | Dulwich 5 | 6 Oct 24 |
| 10K | 43:41 | | | 43:54 | 81 | | | 4 | London Victoria Park | RunThrough Victoria Park | 29 Mar 24 |
| 10K | 44:21 | c | | | 198 | | | 10 | Brighton | Brighton 10K | 7 Apr 24 |
| 10K | 44:48 | | | 45:37 | 102 | | | 6 | New Brighton | Wirral 10K | 13 Oct 24 |
| 10K | 46:00 | | | 46:06 | 91 | | | 7 | Hove | Hove Prom 10K | 20 Oct 24 |
| 10K | 45:52 | | | 46:47 | 69 | | | 5 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 29 Jun 24 |
| 10K | 46:38 | | | 46:51 | 111 | | | 6 | Guildford | Guildford 10K | 11 Aug 24 |
| 10K | 46:42 | | | 46:53 | 47 | | | 1 | Clapham | RunThrough Clapham Common 5K / 10K | 4 Aug 24 |
| 10K | 46:04 | | | 47:06 | 54 | | | 10 | Milton Keynes | MK Festival of Running 5K / 10K | 17 Mar 24 |
| 10K | 47:27 | | | 47:41 | 99 | | 85 | 8 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 3 Nov 24 |
| 10K | 46:30 | | | 47:50 | 224 | | | 29 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 24 |
| 10K | 47:56 | | | 48:06 | 38 | | | 1 | London Finsbury Park | RunThrough Finsbury Park | 16 Jun 24 |
| 10K | 46:27 | | | 48:46 | 120 | | | 6 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 25 Aug 24 |
| 10K | 48:57 | | | 49:27 | 101 | | | 16 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Dec 24 |
| 10KMT | 48:06 | | | 48:36 | 63 | | | 1 | Leeds | Leeds Running Festival | 18 Aug 24 |
| 10KMT | 49:07 | | | 49:58 | 88 | | | 21 | Enfield | Trent Park Triffic 10K | 23 Jun 24 |
| 10KMT | 49:32 | | | 50:58 | 44 | | | 2 | Wimbledon | RunThrough Wimbledon Common 10K / Half Marathon | 28 Jul 24 |
| 10KXC | 51:25 | | | | 369 | | | 156 | Parliament Hill | London Championships | 16 Nov 24 |
| 10M | 76:29 | | | 76:50 | 266 | | | 47 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 1:45:32 | c | | | 3706 | | | 129 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 1:47:23 | | | 1:47:58 | 969 | | | 114 | Ealing | Ealing Half Marathon | 29 Sep 24 |
| HM | 1:47:33 | | | 1:49:12 | 116 | | 102 | 6 | Richmond | RunThrough Richmond Park Half Marathon | 14 Jan 24 |
| HM | 1:55:32 | c | | | 5432 | | | 125 | Greenwich | The Big Half | 1 Sep 24 |
| HM | 1:55:43 | | | 1:57:39 | 985 | | | 120 | Ilkley | Ilkley Half Marathon | 14 Jul 24 |
| ZXC | 35:10 | | | | 139 | | | | Trent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 23 Nov 24 |
| 2023 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.27 | | -1.0 | | 5 | 3 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 400 | 68.83 | | | | 3 | 1 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| 400 | 69.32 | | | | 5 | 3 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 400 | 70.07 | | | | 3 | 1 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 800 | 2:36.65 | | | | 7 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 1500 | 5:43.91 | | | | 10 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 3000 | 11:55.15 | | | | 19 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| 3000 | 12:26.0 | | | | 9 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| SP6K | 5.60 | | | | 6 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| DT1.5K | 19.77 | | | | 7 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| HT6K | 13.80 | | | | 8 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| JT700 | 18.10 | | | | 7 | M50 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 1ML | 5:57 | | | | 83 | L3 | | | Battersea Park | Sri Chinmoy Mile Relay | 25 Jul 23 |
| 5K | 20:13 | | | 20:15 | 9 | | | 1 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 8 Jan 23 |
| parkrun | 19:56 | | | | 12 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 19 | 4 Mar 23 |
| parkrun | 19:57 | | | | 9 | | | | Pymmes | Pymmes parkrun # 552 | 8 Apr 23 |
| parkrun | 20:22 | | | | 11 | | | 1 | Grovelands | Grovelands parkrun # 602 | 3 Jun 23 |
| parkrun | 20:29 | | | | 15 | | | | Grovelands | Grovelands parkrun # 601 | 27 May 23 |
| parkrun | 20:48 | | | | 18 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 53 | 28 Oct 23 |
| parkrun | 20:53 | | | | 34 | | | 1 | Finsbury Park | Finsbury Park parkrun # 592 | 20 May 23 |
| parkrun | 21:01 | | | | 8 | | | 1 | Canons Park | Canons Park parkrun # 289 | 29 Jul 23 |
| parkrun | 21:03 | | | | 54 | | | | Finsbury Park | Finsbury Park parkrun # 578 | 28 Jan 23 |
| parkrun | 21:08 | | | | 16 | | | | Irchester Country | Irchester Country parkrun # 100 | 18 Feb 23 |
| parkrun | 21:09 | | | | 39 | | | | Finsbury Park | Finsbury Park parkrun # 576 | 14 Jan 23 |
| parkrun | 21:10 | | | | 59 | | | | Finsbury Park | Finsbury Park parkrun # 604 | 23 Sep 23 |
| parkrun | 21:12 | | | | 22 | | | | Hampstead Heath | Hampstead Heath parkrun # 545 | 6 May 23 |
| parkrun | 21:18 | | | | 31 | | | | Finsbury Park | Finsbury Park parkrun # 617 | 25 Dec 23 |
| parkrun | 21:22 | | | | 13 | | | | Ally Pally | Ally Pally parkrun # 495 | 15 Apr 23 |
| parkrun | 21:25 | | | | 63 | | | 1 | Finsbury Park | Finsbury Park parkrun # 613 | 2 Dec 23 |
| parkrun | 21:26 | | | | 18 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 544 | 29 Apr 23 |
| parkrun | 21:26 | | | | 36 | | | 1 | Finsbury Park | Finsbury Park parkrun # 599 | 19 Aug 23 |
| parkrun | 21:30 | | | | 16 | | | | Grovelands | Grovelands parkrun # 625 | 11 Nov 23 |
| parkrun | 21:35 | | | | 31 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 543 | 22 Apr 23 |
| parkrun | 21:38 | | | | 24 | | | | Ally Pally Summer | Ally Pally parkrun # 505 | 1 Jul 23 |
| parkrun | 21:44 | | | | 27 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 529 | 7 Jan 23 |
| parkrun | 21:55 | | | | 5 | | | | Canons Park | Canons Park parkrun # 303 | 4 Nov 23 |
| parkrun | 21:56 | | | | 49 | | | | Finsbury Park | Finsbury Park parkrun # 600 | 26 Aug 23 |
| parkrun | 22:03 | | | | 73 | | | | Finsbury Park | Finsbury Park parkrun # 608 | 21 Oct 23 |
| parkrun | 22:23 | | | | 91 | | | | Finsbury Park | Finsbury Park parkrun # 584 | 11 Mar 23 |
| parkrun | 22:37 | | | | 84 | | | | Finsbury Park | Finsbury Park parkrun # 598 | 22 Jul 23 |
| parkrun | 23:09 | | | | 114 | | | | Finsbury Park | Finsbury Park parkrun # 580 | 11 Feb 23 |
| parkrun | 23:45 | | | | 115 | | | | Finsbury Park | Finsbury Park parkrun # 602 | 9 Sep 23 |
| parkrun | 24:28 | | | | 43 | | | | Ally Pally | Ally Pally parkrun # 481 | 1 Jan 23 |
| parkrun | 25:10 | | | | 216 | | | | Finsbury Park | Finsbury Park parkrun # 605 | 30 Sep 23 |
| parkrun | 25:19 | | | | 83 | | | | Chester | Chester parkrun # 270 | 25 Feb 23 |
| parkrun | 25:25 | | | | 77 | | | | Ally Pally Summer | Ally Pally parkrun # 509 | 12 Aug 23 |
| parkrun | 25:26 | | | | 228 | | | | Finsbury Park | Finsbury Park parkrun # 591 | 13 May 23 |
| parkrun | 26:09 | | | | 124 | | | | Finsbury Park | Finsbury Park parkrun # 616 | 23 Dec 23 |
| parkrun | 26:58 | | | | 226 | | | | Finsbury Park | Finsbury Park parkrun # 586 | 25 Mar 23 |
| parkrun | 51:59 | | | | 720 | | | | Finsbury Park | Finsbury Park parkrun # 606 | 7 Oct 23 |
| 7.2KXC | 33:10 | | | | 362 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 34:11 | | | | 235 | | | 10 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 5M | 33:11 | | | | 145 | | #N/A | #N/A | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 5MXC | 35:55 | | | | 141 | | | 29 | Trent Park | Herts Sunday League | 5 Nov 23 |
| 10K | 43:22 | | | 43:52 | 140 | | 120 | 20 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 23 |
| 10K | 44:15 | | | 44:22 | 48 | | 44 | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 26 Nov 23 |
| 10KMT | 43:59 | | | 44:05 | 20 | | | 2 | Edmonton | Run The River 10K | 8 Oct 23 |
| 10KMT | 45:41 | | | 45:45 | 39 | | | 7 | Enfield | Trent Park Triffic 10K | 18 Jun 23 |
| 10KXC | 54:16 | | | | 325 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 10M | 74:11 | | | 75:21 | 276 | | 232 | 51 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| HM | 84:09 | | | 84:59 | 37 | | | 1 | London Victoria Park | RunThrough Victoria Park | 5 Feb 23 |
| HM | 96:07 | | | 97:23 | 80 | | 74 | 5 | London Hyde Park | RunThrough Hyde Park Half Marathon | 18 Mar 23 |
| HM | 1:42:35 | | | 1:43:43 | 177 | | | 13 | Northampton | Northampton Half Marathon | 17 Sep 23 |
| HM | 1:43:11 | | | 1:44:20 | 492 | | | 32 | Milton Keynes | Milton Keynes Winter Half Marathon | 10 Dec 23 |
| HM | 1:48:30 | c | | | 4487 | | 3745 | 115 | Greenwich | The Big Half | 3 Sep 23 |
| HM | 1:48:34 | | | 1:53:31 | 1038 | | | 116 | Ealing | Ealing Half Marathon | 24 Sep 23 |
| HM | 1:57:45 | | | 1:59:13 | 463 | | | 68 | St Albans | St Albans Half Marathon | 11 Jun 23 |
| 20M | 2:48:40 | | | 2:49:06 | 233 | | | 24 | Milton Keynes | MK Festival of Running 20 | 12 Mar 23 |
| Mar | 3:57:59 | | | 4:02:12 | 3000 | | | 282 | Brighton | Brighton Marathon | 2 Apr 23 |
| Mar | 4:26:54 | | | 4:28:41 | 2687 | | | 98 | York | Yorkshire Marathon | 15 Oct 23 |
| 2022 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.94 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 69.11 | | | | 3 | 3 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 800 | 2:37.95 | | | | 5 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 1500 | 5:28.61 | | | | 8 | 2 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 1500 | 5:41.19 | | | | 9 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 3000 | 11:45.82 | | | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 5000 | 20:15.45 | | | | 16 | 2 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
| 5K | 20:30 | | | 20:30 | 3 | | | 1 | Crouch End | YMCA North London 5K | 8 May 22 |
| parkrun | 20:20 | | | | 17 | | | | Birkenhead | Birkenhead parkrun # 292 | 3 Sep 22 |
| parkrun | 20:27 | | | | 31 | | | | Birkenhead | Birkenhead parkrun # 259 | 1 Jan 22 |
| parkrun | 20:29 | | | | 35 | | | | Hove Promenade | Hove Promenade parkrun # 270 | 9 Apr 22 |
| parkrun | 20:44 | | | | 18 | | | | Whitstable | Whitstable parkrun # 552 | 23 Jul 22 |
| parkrun | 20:54 | | | | 42 | | | | Finsbury Park | Finsbury Park parkrun # 570 | 3 Dec 22 |
| parkrun | 20:58 | | | | 60 | | | | Finsbury Park | Finsbury Park parkrun # 540 | 12 Mar 22 |
| parkrun | 20:59 | | | | 18 | | | 1 | Finsbury Park | Finsbury Park parkrun # 572 | 24 Dec 22 |
| parkrun | 21:08 | | | | 43 | | | | Finsbury Park | Finsbury Park parkrun # 534 | 29 Jan 22 |
| parkrun | 21:09 | | | | 12 | | | | Forest Rec | Forest Rec parkrun # 411 | 25 Dec 22 |
| parkrun | 21:18 | | | | 56 | | | | Finsbury Park | Finsbury Park parkrun # 566 | 5 Nov 22 |
| parkrun | 21:23 | | | | 60 | | | | Finsbury Park | Finsbury Park parkrun # 533 | 22 Jan 22 |
| parkrun | 21:38 | | | | 46 | | | | Finsbury Park | Finsbury Park parkrun # 560 | 24 Sep 22 |
| parkrun | 21:40 | | | | 62 | | | | Finsbury Park | Finsbury Park parkrun # 545 | 23 Apr 22 |
| parkrun | 21:43 | | | | 31 | | | | Hampstead Heath | Hampstead Heath parkrun # 501 | 4 Jun 22 |
| parkrun | 21:44 | | | | 57 | | | | Finsbury Park | Finsbury Park parkrun # 554 | 25 Jun 22 |
| parkrun | 21:49 | | | | 32 | | | | Hampstead Heath | Hampstead Heath parkrun # 518 | 15 Oct 22 |
| parkrun | 21:50 | | | | 68 | | | | Finsbury Park | Finsbury Park parkrun # 562 | 8 Oct 22 |
| parkrun | 21:51 | | | | 85 | | | | Finsbury Park | Finsbury Park parkrun # 536 | 12 Feb 22 |
| parkrun | 21:53 | | | | 77 | | | | Finsbury Park | Finsbury Park parkrun # 532 | 15 Jan 22 |
| parkrun | 21:58 | | | | 37 | | | | Ally Pally | Ally Pally parkrun # 446 | 2 Apr 22 |
| parkrun | 22:00 | | | | 81 | | | | Finsbury Park | Finsbury Park parkrun # 550 | 28 May 22 |
| parkrun | 22:04 | | | | 55 | | | | Finsbury Park | Finsbury Park parkrun # 553 | 18 Jun 22 |
| parkrun | 22:12 | | | | 81 | | | | Finsbury Park | Finsbury Park parkrun # 569 | 26 Nov 22 |
| parkrun | 22:13 | | | | 62 | | | | Finsbury Park | Finsbury Park parkrun # 555 | 30 Jul 22 |
| parkrun | 22:28 | | | | 86 | | | | Finsbury Park | Finsbury Park parkrun # 565 | 29 Oct 22 |
| parkrun | 22:34 | | | | 22 | | | | Ally Pally | Ally Pally parkrun # 453 | 21 May 22 |
| parkrun | 22:43 | | | | 25 | | | | Ally Pally | Ally Pally parkrun # 462 | 13 Aug 22 |
| parkrun | 22:56 | | | | 101 | | | | Finsbury Park | Finsbury Park parkrun # 567 | 12 Nov 22 |
| parkrun | 23:10 | | | | 64 | | | | Finsbury Park | Finsbury Park parkrun # 574 | 31 Dec 22 |
| parkrun | 23:18 | | | | 46 | | | | Ally Pally | Ally Pally parkrun # 461 | 6 Aug 22 |
| parkrun | 23:26 | | | | 96 | | | | Finsbury Park | Finsbury Park parkrun # 542 | 26 Mar 22 |
| parkrun | 23:33 | | | | 68 | | | | Finsbury Park | Finsbury Park parkrun # 544 | 16 Apr 22 |
| parkrun | 23:51 | | | | 165 | | | | Finsbury Park | Finsbury Park parkrun # 535 | 5 Feb 22 |
| parkrun | 23:53 | | | | 130 | | | | Finsbury Park | Finsbury Park parkrun # 538 | 26 Feb 22 |
| parkrun | 24:46 | | | | 178 | | | | Finsbury Park | Finsbury Park parkrun # 548 | 14 May 22 |
| parkrun | 25:22 | | | | 77 | | | | Ally Pally | Ally Pally parkrun # 463 | 20 Aug 22 |
| parkrun | 25:43 | | | | 159 | | | | Finsbury Park | Finsbury Park parkrun # 561 | 1 Oct 22 |
| parkrun | 32:33 | | | | 397 | | | | Finsbury Park | Finsbury Park parkrun # 564 | 22 Oct 22 |
| parkrun | 35:16 | | | | 416 | | | | Finsbury Park | Finsbury Park parkrun # 541 | 19 Mar 22 |
| parkrun | 38:28 | | | | 456 | | | | Finsbury Park | Finsbury Park parkrun # 547 | 7 May 22 |
| parkrun | 46:52 | | | | 272 | | | | Ally Pally | Ally Pally parkrun # 459 | 9 Jul 22 |
| 5MXC | 31:27 | | | | 46 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 22 |
| 10K | 42:16 | | | 42:23 | 18 | | 18 | 2 | Olympic Park | RunThrough Olympic Park Santa Run 5K / 10K | 11 Dec 22 |
| 10K | 42:53 | | | 42:59 | 37 | | | 2 | Olympic Park | RunThrough Olympic Park 5K / 10K | 17 Sep 22 |
| 10K | 44:03 | | | | 20 | | | 1 | Lee Valley | Edmonton Run the River 10K | 9 Oct 22 |
| 10K | 45:48 | | | 45:57 | 21 | | | 3 | Regents Park | London Summer 10K | 14 Aug 22 |
| 10K | 47:16 | | | 47:21 | 21 | | | 2 | London Greenwich Park | RunThrough Greenwich Park 10K | 2 Jul 22 |
| 10KXC | 47:27 | | | | 277 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 70:41 | | | | 1698 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 64:44 | | | | 111 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| HM | 1:40:06 | | | 1:45:55 | 539 | | | 64 | Ealing | Ealing Half Marathon | 25 Sep 22 |
| HM | 1:45:27 | | | 1:46:06 | 377 | | | 54 | St Albans | St Albans Half Marathon | 12 Jun 22 |
| Mar | 4:04:16 | c | | | 3113 | | | 216 | Brighton | Brighton Marathon | 10 Apr 22 |
| Mar | 4:03:45 | | | 4:05:28 | 622 | | | 120 | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| Mar | 4:13:41 | | | 4:14:59 | 575 | | | 92 | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 2021 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 4 | ns | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 600 | 1:52.79 | i | | | 9 | 2 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 800 | 2:37.76 | | | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 1500 | 5:31.3 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 3000 | 11:48.57 | | | | 14 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5000 | 20:00.0 | | | | 8 | 1 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| parkrun | 20:00 | | | | 31 | | | | Finsbury Park | Finsbury Park parkrun # 520 | 23 Oct 21 |
| parkrun | 20:35 | | | | 22 | | | 1 | Hove Promenade | Hove Promenade parkrun # 242 | 11 Sep 21 |
| parkrun | 20:37 | | | | 34 | | | | Finsbury Park | Finsbury Park parkrun # 518 | 9 Oct 21 |
| parkrun | 20:42 | | | | 36 | | | | Finsbury Park | Finsbury Park parkrun # 511 | 31 Jul 21 |
| parkrun | 20:58 | | | | 5 | | | | Pymmes | Pymmes parkrun # 464 | 24 Jul 21 |
| parkrun | 20:58 | | | | 32 | | | | Finsbury Park | Finsbury Park parkrun # 529 | 25 Dec 21 |
| parkrun | 21:10 | | | | 28 | | | | Finsbury Park | Finsbury Park parkrun # 515 | 18 Sep 21 |
| parkrun | 21:19 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 527 | 11 Dec 21 |
| parkrun | 21:25 | | | | 40 | | | | Finsbury Park | Finsbury Park parkrun # 516 | 25 Sep 21 |
| parkrun | 21:30 | | | | 32 | | | | Finsbury Park | Finsbury Park parkrun # 521 | 30 Oct 21 |
| parkrun | 21:36 | | | | 33 | | | 1 | Finsbury Park | Finsbury Park parkrun # 528 | 18 Dec 21 |
| parkrun | 21:49 | | | | 57 | | | 1 | Finsbury Park | Finsbury Park parkrun # 526 | 4 Dec 21 |
| parkrun | 22:23 | | | | 71 | | | | Finsbury Park | Finsbury Park parkrun # 523 | 13 Nov 21 |
| parkrun | 24:00 | | | | 115 | | | | Finsbury Park | Finsbury Park parkrun # 517 | 2 Oct 21 |
| parkrun | 24:27 | | | | 159 | | | | Finsbury Park | Finsbury Park parkrun # 525 | 27 Nov 21 |
| parkrun | 28:22 | | | | 62 | | | | Ally Pally | Ally Pally parkrun # 417 | 7 Aug 21 |
| parkrun | 30:54 | | | | 128 | | | | Ally Pally | Ally Pally parkrun # 418 | 14 Aug 21 |
| parkrun | 52:52 | | | | 372 | | | | Finsbury Park | Finsbury Park parkrun # 513 | 4 Sep 21 |
| 10K | 42:09 | c | | | 109 | | | 5 | Kew Gardens | Kew Gardens 10K | 16 May 21 |
| 10K | 43:31 | c | | | 32 | | | 3 | Regents Park | The 8th London Spring 10K | 8 May 21 |
| 10K | 45:36 | | | 46:22 | 35 | | | 3 | Regents Park | Regent's Park 10K | 14 Nov 21 |
| 10KMT | 44:20 | c | | | 20 | | | 1 | Alexandra Palace | RunThrough Alexandra Palace 10K | 18 Apr 21 |
| 10KMT | 45:25 | | | 45:48 | 54 | | | 14 | Crouch End | YMCA North London 10K | 19 Sep 21 |
| 10.5KXC | 50:36 | | | | 334 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HMMT | 95:35 | | | | 21 | | | | Richmond | Thames Meander Half Marathon | 6 Nov 21 |
| 2020 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 16 | | | | Market Harborough | Market Harborough parkrun # 251 | 15 Feb 20 |
| parkrun | 20:57 | | | | 45 | | | | Highbury Fields | Highbury Fields parkrun # 438 | 8 Feb 20 |
| parkrun | 21:13 | | | | 71 | | | | Finsbury Park | Finsbury Park parkrun # 509 | 14 Mar 20 |
| parkrun | 21:15 | | | | 43 | | | | Highbury Fields | Highbury Fields parkrun # 434 | 11 Jan 20 |
| parkrun | 21:27 | | | | 60 | | | | Highbury Fields | Highbury Fields parkrun # 435 | 18 Jan 20 |
| parkrun | 21:50 | | | | 88 | | | | Finsbury Park | Finsbury Park parkrun # 503 | 1 Feb 20 |
| parkrun | 22:34 | | | | 45 | | | | Ally Pally | Ally Pally parkrun # 405 | 1 Jan 20 |
| parkrun | 22:43 | | | | 90 | | | | Highbury Fields | Highbury Fields parkrun # 436 | 25 Jan 20 |
| parkrun | 22:58 | | | | 99 | | | 1 | Highbury Fields | Highbury Fields parkrun # 433 | 4 Jan 20 |
| parkrun | 23:58 | | | | 48 | | | | Pymmes | Pymmes parkrun # 461 | 29 Feb 20 |
| 10K | 44:56 | | | 45:22 | 21 | | | 2 | London Finsbury Park | RunThrough Finsbury Park 10K | 12 Jan 20 |
| 10K | 45:30 | | | 46:20 | 89 | | | 5 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 2 Feb 20 |
| 10K | 47:10 | | | 47:56 | 96 | | | 10 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 5 Jan 20 |
| 10M | 71:44 | c | | | 38 | | | 7 | Lee Valley | VeloPark 10 by Mornington Chasers | 17 Oct 20 |
| HM | 99:12 | | | 99:20 | 61 | | | 6 | Croydon | Croydon Half Marathon | 15 Mar 20 |
| HM | 99:22 | c | | | 2746 | | | 143 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | 21:05 | 39 | | | 2 | Edinburgh | Edinburgh Marathon Festival 5K | 25 May 19 |
| parkrun | 20:23 | | | | 29 | | | | Birkenhead | Birkenhead parkrun # 202 | 6 Jul 19 |
| parkrun | 20:28 | | | | 29 | | | | Highbury Fields | Highbury Fields parkrun # 418 | 5 Oct 19 |
| parkrun | 20:32 | | | | 34 | | | 1 | Highbury Fields | Highbury Fields parkrun # 405 | 29 Jun 19 |
| parkrun | 20:34 | | | | 9 | | | | Pymmes | Pymmes parkrun # 420 | 18 May 19 |
| parkrun | 20:35 | | | | 49 | | | | Finsbury Park | Finsbury Park parkrun # 462 | 30 Mar 19 |
| parkrun | 20:37 | | | | 32 | | | 1 | Highbury Fields | Highbury Fields parkrun # 416 | 21 Sep 19 |
| parkrun | 20:44 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 467 | 4 May 19 |
| parkrun | 20:49 | | | | 51 | | | | Finsbury Park | Finsbury Park parkrun # 456 | 16 Feb 19 |
| parkrun | 20:53 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 461 | 23 Mar 19 |
| parkrun | 20:58 | | | | 25 | | | | Ally Pally | Ally Pally parkrun # 365 | 2 Mar 19 |
| parkrun | 20:58 | | | | 51 | | | | Finsbury Park | Finsbury Park parkrun # 470 | 1 Jun 19 |
| parkrun | 21:00 | | | | 47 | | | | Finsbury Park | Finsbury Park parkrun # 481 | 7 Sep 19 |
| parkrun | 21:03 | | | | 38 | | | | Highbury Fields | Highbury Fields parkrun # 424 | 16 Nov 19 |
| parkrun | 21:05 | | | | 48 | | | 1 | Highbury Fields | Highbury Fields parkrun # 427 | 7 Dec 19 |
| parkrun | 21:08 | | | | 6 | | | 1 | Gadebridge | Gadebridge parkrun # 197 | 23 Feb 19 |
| parkrun | 21:08 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 428 | 14 Dec 19 |
| parkrun | 21:10 | | | | 33 | | | 1 | Highbury Fields | Highbury Fields parkrun # 419 | 12 Oct 19 |
| parkrun | 21:14 | | | | 41 | | | | Highbury Fields | Highbury Fields parkrun # 379 | 1 Jan 19 |
| parkrun | 21:16 | | | | 39 | | | | Highbury Fields | Highbury Fields parkrun # 421 | 26 Oct 19 |
| parkrun | 21:17 | | | | 62 | | | | Finsbury Park | Finsbury Park parkrun # 474 | 20 Jul 19 |
| parkrun | 21:20 | | | | 38 | | | | Finsbury Park | Finsbury Park parkrun # 475 | 27 Jul 19 |
| parkrun | 21:27 | | | | 54 | | | | Finsbury Park | Finsbury Park parkrun # 466 | 27 Apr 19 |
| parkrun | 21:31 | | | | 34 | | | | Finsbury Park | Finsbury Park parkrun # 498 | 28 Dec 19 |
| parkrun | 21:35 | | | | 60 | | | | Finsbury Park | Finsbury Park parkrun # 459 | 9 Mar 19 |
| parkrun | 21:36 | | | | 30 | | | | Hampstead Heath | Hampstead Heath parkrun # 401 | 19 Jan 19 |
| parkrun | 21:37 | | | | 37 | | | | Finsbury Park | Finsbury Park parkrun # 465 | 20 Apr 19 |
| parkrun | 21:43 | | | | 77 | | | | Finsbury Park | Finsbury Park parkrun # 451 | 12 Jan 19 |
| parkrun | 21:54 | | | | 60 | | | | Highbury Fields | Highbury Fields parkrun # 426 | 30 Nov 19 |
| parkrun | 21:56 | | | | 48 | | | | Hampstead Heath | Hampstead Heath parkrun # 399 | 5 Jan 19 |
| parkrun | 21:56 | | | | 65 | | | | Finsbury Park | Finsbury Park parkrun # 478 | 17 Aug 19 |
| parkrun | 21:56 | | | | 69 | | | | Finsbury Park | Finsbury Park parkrun # 479 | 24 Aug 19 |
| parkrun | 21:59 | | | | 43 | | | | Highbury Fields | Highbury Fields parkrun # 417 | 28 Sep 19 |
| parkrun | 22:01 | | | | 46 | | | | Hampstead Heath | Hampstead Heath parkrun # 411 | 6 Apr 19 |
| parkrun | 22:29 | | | | 87 | | | | Highbury Fields | Highbury Fields parkrun # 423 | 9 Nov 19 |
| parkrun | 22:33 | | | | 74 | | | | Finsbury Park | Finsbury Park parkrun # 471 | 8 Jun 19 |
| parkrun | 22:39 | | | | 49 | | | | Highbury Fields | Highbury Fields parkrun # 429 | 21 Dec 19 |
| parkrun | 22:48 | | | | 64 | | | | Highbury Fields | Highbury Fields parkrun # 425 | 23 Nov 19 |
| parkrun | 22:51 | | | | 55 | | | | Ally Pally | Ally Pally parkrun # 381 | 22 Jun 19 |
| parkrun | 23:19 | | | | 99 | | | | Finsbury Park | Finsbury Park parkrun # 473 | 13 Jul 19 |
| parkrun | 23:36 | | | | 152 | | | | Finsbury Park | Finsbury Park parkrun # 468 | 11 May 19 |
| parkrun | 26:14 | | | | 215 | | | | Finsbury Park | Finsbury Park parkrun # 454 | 2 Feb 19 |
| parkrun | 26:54 | | | | 218 | | | | Finsbury Park | Finsbury Park parkrun # 476 | 3 Aug 19 |
| parkrun | 27:04 | | | | 299 | | | | Finsbury Park | Finsbury Park parkrun # 455 | 9 Feb 19 |
| 10K | 44:45 | | | 45:00 | 34 | | | 2 | London Regents Park | London Summer 10K | 11 Aug 19 |
| 10K | 44:58 | | | 45:04 | 114 | | | 19 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 19 |
| 10K | 47:00 | | | 47:29 | 58 | | | 10 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 6 Oct 19 |
| 10KMT | 45:13 | | | 45:19 | 61 | | | 3 | Enfield | Trent Park Triffic 10K | 23 Jun 19 |
| HM | 94:36 | | | 94:39 | 65 | | | 7 | Croydon | Croydon Half Marathon | 31 Mar 19 |
| HM | 98:28 | c | | | 2201 | | | 101 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 97:47 | | | 98:44 | 770 | | | 43 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| HM | 99:00 | | | 99:15 | 240 | | | 20 | St. Albans | St Albans Half Marathon | 9 Jun 19 |
| HM | 1:42:22 | | | 1:53:47 | 1370 | | | 139 | Ealing | Ealing Half Marathon | 29 Sep 19 |
| Mar | 3:49:13 | | | 3:55:36 | 2134 | | | 142 | Brighton | Brighton Marathon | 14 Apr 19 |
| MarMT | 4:12:26 | | | 4:13:10 | 146 | | | 12 | Kingston upon Thames | Thames Meander Marathon | 2 Nov 19 |
| 2018 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 55 | | | | Hackney Marshes | Hackney Marshes parkrun # 423 | 4 Aug 18 |
| parkrun | 20:21 | | | | 38 | | | 1 | Highbury Fields | Highbury Fields parkrun # 363 | 22 Sep 18 |
| parkrun | 20:25 | | | | 37 | | | | Hackney Marshes | Hackney Marshes parkrun # 419 | 7 Jul 18 |
| parkrun | 20:52 | | | | 29 | | | | Finsbury Park | Finsbury Park parkrun # 448 | 25 Dec 18 |
| parkrun | 20:53 | | | | 31 | | | | Highbury Fields | Highbury Fields parkrun # 355 | 21 Jul 18 |
| parkrun | 20:57 | | | | 24 | | | 1 | Highbury Fields | Highbury Fields parkrun # 376 | 22 Dec 18 |
| parkrun | 21:06 | | | | 56 | | | | Finsbury Park | Finsbury Park parkrun # 420 | 28 Apr 18 |
| parkrun | 21:11 | | | | 41 | | | | Finsbury Park | Finsbury Park parkrun # 407 | 20 Jan 18 |
| parkrun | 21:13 | | | | 34 | | | | Finsbury Park | Finsbury Park parkrun # 415 | 24 Mar 18 |
| parkrun | 21:15 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 410 | 10 Feb 18 |
| parkrun | 21:19 | | | | 46 | | | | Highbury Fields | Highbury Fields parkrun # 371 | 17 Nov 18 |
| parkrun | 21:21 | | | | 40 | | | | Finsbury Park | Finsbury Park parkrun # 412 | 24 Feb 18 |
| parkrun | 21:22 | | | | 81 | | | | Edinburgh | Edinburgh parkrun # 457 | 18 Aug 18 |
| parkrun | 21:25 | | | | 38 | | | | Finsbury Park | Finsbury Park parkrun # 437 | 13 Oct 18 |
| parkrun | 21:28 | | | | 39 | | | 1 | Finsbury Park | Finsbury Park parkrun # 449 | 29 Dec 18 |
| parkrun | 21:30 | | | | 40 | | | 1 | Finsbury Park | Finsbury Park parkrun # 418 | 14 Apr 18 |
| parkrun | 21:30 | | | | 23 | | | 1 | Highbury Fields | Highbury Fields parkrun # 373 | 1 Dec 18 |
| parkrun | 21:32 | | | | 69 | | | | Finsbury Park | Finsbury Park parkrun # 421 | 5 May 18 |
| parkrun | 21:35 | | | | 18 | | | 1 | Ally Pally | Ally Pally parkrun # 324 | 21 Apr 18 |
| parkrun | 21:37 | | | | 47 | | | | Finsbury Park | Finsbury Park parkrun # 446 | 15 Dec 18 |
| parkrun | 21:48 | | | | 26 | | | | Ally Pally | Ally Pally parkrun # 342 | 8 Sep 18 |
| parkrun | 21:49 | | | | 61 | | | | Highbury Fields | Highbury Fields parkrun # 367 | 20 Oct 18 |
| parkrun | 22:08 | | | | 44 | | | | Hampstead Heath | Hampstead Heath parkrun # 389 | 27 Oct 18 |
| parkrun | 22:09 | | | | 21 | | | 1 | Ally Pally | Ally Pally parkrun # 309 | 1 Jan 18 |
| parkrun | 22:10 | | | | 64 | | | | Finsbury Park | Finsbury Park parkrun # 432 | 1 Sep 18 |
| parkrun | 22:12 | | | | 61 | | | | Finsbury Park | Finsbury Park parkrun # 406 | 13 Jan 18 |
| parkrun | 22:12 | | | | 82 | | | | Finsbury Park | Finsbury Park parkrun # 422 | 12 May 18 |
| parkrun | 22:27 | | | | 71 | | | | Finsbury Park | Finsbury Park parkrun # 411 | 17 Feb 18 |
| parkrun | 22:31 | | | | 40 | | | | Ally Pally | Ally Pally parkrun # 346 | 6 Oct 18 |
| parkrun | 22:45 | | | | 38 | | | 1 | Finsbury Park | Finsbury Park parkrun # 417 | 7 Apr 18 |
| parkrun | 22:51 | | | | 36 | | | | Ally Pally | Ally Pally parkrun # 334 | 30 Jun 18 |
| parkrun | 22:53 | | | | 67 | | | | Highbury Fields | Highbury Fields parkrun # 362 | 15 Sep 18 |
| parkrun | 23:03 | | | | 52 | | | | Ally Pally | Ally Pally parkrun # 329 | 26 May 18 |
| parkrun | 23:40 | | | | 96 | | | | Highbury Fields | Highbury Fields parkrun # 364 | 29 Sep 18 |
| parkrun | 23:56 | | | | 72 | | | | Finsbury Park | Finsbury Park parkrun # 414 | 17 Mar 18 |
| parkrun | 24:19 | | | | 104 | | | | Highbury Fields | Highbury Fields parkrun # 370 | 10 Nov 18 |
| parkrun | 24:45 | | | | 67 | | | | Ally Pally | Ally Pally parkrun # 330 | 2 Jun 18 |
| parkrun | 32:58 | | | | 264 | | | | Finsbury Park | Finsbury Park parkrun # 425 | 14 Jul 18 |
| parkrun | 36:28 | | | | 362 | | | | Finsbury Park | Finsbury Park parkrun # 427 | 28 Jul 18 |
| 10K | 42:57 | c | | | 1303 | | | 63 | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 42:34 | | | | 22 | | | 3 | London | Edmonton Run the River 10K | 14 Oct 18 |
| 10KMT | 45:35 | | | 45:54 | 57 | | | 7 | Enfield | Trent Park Triffic 10K | 24 Jun 18 |
| HM | 97:06 | c | | | 1454 | | | 68 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 29 | | | | Finsbury Park | Finsbury Park parkrun # 366 | 4 Mar 17 |
| parkrun | 20:30 | | | | 20 | | | | Finsbury Park | Finsbury Park parkrun # 363 | 11 Feb 17 |
| parkrun | 20:35 | | | | 38 | | | 1 | Finsbury Park | Finsbury Park parkrun # 360 | 21 Jan 17 |
| parkrun | 20:40 | | | | 32 | | | | Finsbury Park | Finsbury Park parkrun # 359 | 14 Jan 17 |
| parkrun | 20:45 | | | | 30 | | | | Finsbury Park | Finsbury Park parkrun # 365 | 25 Feb 17 |
| parkrun | 20:45 | | | | 31 | | | | Finsbury Park | Finsbury Park parkrun # 381 | 15 Jul 17 |
| parkrun | 21:00 | | | | 13 | | | | Ally Pally | Ally Pally parkrun # 273 | 8 Apr 17 |
| parkrun | 21:02 | | | | 34 | | | | Finsbury Park | Finsbury Park parkrun # 391 | 30 Sep 17 |
| parkrun | 21:06 | | | | 39 | | | | Finsbury Park | Finsbury Park parkrun # 385 | 12 Aug 17 |
| parkrun | 21:10 | | | | 40 | | | | Finsbury Park | Finsbury Park parkrun # 382 | 22 Jul 17 |
| parkrun | 21:14 | | | | 36 | | | | Finsbury Park | Finsbury Park parkrun # 394 | 21 Oct 17 |
| parkrun | 21:15 | | | | 37 | | | | Finsbury Park | Finsbury Park parkrun # 383 | 29 Jul 17 |
| parkrun | 21:19 | | | | 45 | | | | Finsbury Park | Finsbury Park parkrun # 375 | 6 May 17 |
| parkrun | 21:20 | | | | 50 | | | | Finsbury Park | Finsbury Park parkrun # 389 | 9 Sep 17 |
| parkrun | 21:26 | | | | 38 | | | | Finsbury Park | Finsbury Park parkrun # 384 | 5 Aug 17 |
| parkrun | 21:32 | | | | 14 | | | | Ally Pally | Ally Pally parkrun # 280 | 27 May 17 |
| parkrun | 21:35 | | | | 20 | | | | Ally Pally | Ally Pally parkrun # 282 | 10 Jun 17 |
| parkrun | 21:43 | | | | 67 | | | | Finsbury Park | Finsbury Park parkrun # 390 | 16 Sep 17 |
| parkrun | 22:09 | | | | 70 | | | | Finsbury Park | Finsbury Park parkrun # 395 | 28 Oct 17 |
| parkrun | 22:48 | | | | 40 | | | | Ally Pally | Ally Pally parkrun # 275 | 22 Apr 17 |
| parkrun | 22:55 | | | | 38 | | | | Ally Pally | Ally Pally parkrun # 308 | 30 Dec 17 |
| parkrun | 23:12 | | | | 32 | | | | Ally Pally | Ally Pally parkrun # 298 | 14 Oct 17 |
| 10K | 43:29 | | | 44:00 | 232 | | | 19 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 30 | | | | Finsbury Park | Finsbury Park parkrun # 357 | 31 Dec 16 |
| parkrun | 20:23 | | | | 22 | | | | Finsbury Park | Finsbury Park parkrun # 354 | 17 Dec 16 |
| parkrun | 20:26 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 355 | 24 Dec 16 |
| parkrun | 20:32 | | | | 24 | | | | Finsbury Park | Finsbury Park parkrun # 347 | 29 Oct 16 |
| parkrun | 20:40 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 348 | 5 Nov 16 |
| parkrun | 20:48 | | | | 14 | | | | Finsbury Park | Finsbury Park parkrun # 349 | 12 Nov 16 |
| 10K | 44:07 | | | 44:49 | 1179 | | | 84 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 45:17 | | | 45:43 | 375 | | | 34 | Newham | Great Newham London Run 10K | 17 Jul 16 |