| 2025 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 4 | A2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 60 | 7.24 | i | | | 5 | B2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 60 | 7.25 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 18 Jan 25 |
| 100 | 10.86 | | 1.4 | | 6 | 1 | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 100 | 11.22 | | 0.7 | | 7 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 100 | 11.3 | | 0.0 | | 5 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 100 | 11.33 | | -1.9 | | 2 | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 200 | 22.06 | | -0.8 | | 3 | 1 | | | Swansea | Swansea Harriers Neal Merry Open Meeting | 5 Apr 25 |
| 200 | 22.1 | | -0.4 | | 3 | | | | Swansea | West Wales Regional Athletics Championships | 10 May 25 |
| 200 | 22.77 | i | | | 1 | 2 | | | Cardiff | Cardiff Metropolitan University Non Thomas Speed Grand Prix | 26 Jan 25 |
| 200 | 22.81 | | -1.2 | | 7 | s2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 200 | 22.88 | i | | | 1 | s3 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 200 | 23.15 | | -2.4 | | 2 | h7 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 200 | 23.29 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 200 | 23.50 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 2024 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 1 | h4 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 60 | 7.24 | i | | | 6 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 60 | 7.25 | i | | | 1 | | | | Swansea | West Wales Indoor Athletics Championships Day 1 | 13 Jan 24 |
| 60 | 7.27 | i | | | 1 | h2 | | | Swansea | West Wales Indoor Athletics Championships Day 1 | 13 Jan 24 |
| 60 | 7.28 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 60 | 7.30 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 100 | 10.78 | w | 2.2 | | 4 | A08 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 100 | 10.83 | | 0.6 | | 6 | B02 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 100 | 10.84 | w | 4.3 | | 3 | h5 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 10.92 | | 0.9 | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 100 | 10.92 | | 0.7 | | 5 | B04 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 10.97 | | 0.9 | | 2 | 2 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| 100 | 10.97 | | 0.1 | | 4 | A04 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 100 | 11.02 | | -1.4 | | 2 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 100 | 11.06 | | 1.8 | | 5 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 100 | 11.07 | | -1.0 | | 1 | h2 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 100 | 11.11 | w | 2.4 | | 6 | 2 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 100 | 11.12 | | 1.7 | | 5 | s1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 100 | 11.17 | | 2.0 | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 100 | 11.18 | | -0.6 | | 1 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 24 |
| 100 | 11.22 | | 1.7 | | 4 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 100 | 11.23 | | 1.3 | | 3 | ns2 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 100 | 11.4 | | -0.1 | | 1 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 200 | 21.74 | | 1.2 | | 2 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 200 | 21.93 | w | 3.1 | | 3 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 200 | 21.94 | i | | | 2 | h3 | | | Sheffield | England Athletics U20, U17 & U15 Indoor Championships | 11 Feb 24 |
| 200 | 21.95 | | 0.0 | | 3 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| 200 | 21.98 | w | 3.1 | | 3 | s1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 22.03 | w | 2.1 | | 3 | 5 | | | Lee Valley | Be Fit Today TA Outdoor Series 5 | 26 Aug 24 |
| 200 | 22.08 | | 1.1 | | 3 | h3 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 22.11 | | 0.5 | | 1 | h1 | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 11 Aug 24 |
| 200 | 22.14 | | 0.1 | | 3 | 1 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| 200 | 22.27 | | -1.5 | | 1 | 2 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 200 | 22.29 | | 1.5 | | 3 | 1 | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| 200 | 22.3 | | 0.0 | | 2 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 200 | 22.31 | | -0.1 | | 1 | ns | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 200 | 22.38 | i | | | 4 | s1 | | | Sheffield | England Athletics U20, U17 & U15 Indoor Championships | 11 Feb 24 |
| 200 | 22.42 | | -0.7 | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| 200 | 22.52 | i | | | 1 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 200 | 22.57 | | 1.5 | | 2 | A | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| 200 | 22.62 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 200 | 22.68 | i | | | 1 | SF1 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 200 | 22.71 | i | | | 1 | s2 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 200 | 22.91 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 200 | 22.93 | | 1.6 | | 6 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 200 | 22.97 | | -2.3 | | 1 | | | | Swansea | West Wales Regional Athletics Championships | 12 May 24 |
| 200 | 23.01 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 200 | 23.05 | i | | | 2 | 1 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| SP6K | 8.90 | | | | 5 | A | | | Yate | UK Youth Development League Upper - Midlands Premier S/W | 26 May 24 |
| SP6K | 8.85 | | | | 3 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| HT6K | 16.61 | | | | 1 | B | | | Newport | UK Youth Development League Upper - Midlands Premier S/W | 30 Jun 24 |
| HT6K | 15.78 | | | | 4 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier S/W | 28 Apr 24 |
| 2023 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 5 Feb 23 |
| 60 | 7.38 | i | | | 5 | h5 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 60 | 7.42 | i | | | 1 | | | | Swansea | West Wales Indoor Championships | 18 Feb 23 |
| 60 | 7.43 | i | | | 5 | h3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 100 | 10.81 | w | 4.3 | | 3 | A | | | Carmarthen | UK Youth Development League Upper - Midlands Premier South/West | 28 May 23 |
| 100 | 11.12 | | 1.9 | | 4 | 2 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 100 | 11.13 | | 1.0 | | 6 | 1 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 100 | 11.17 | | -1.0 | | 3 | h5 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.17 | | -0.8 | | 5 | s1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.25 | | -1.4 | | 1 | h2 | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 100 | 11.27 | | 1.2 | | 2 | A | | | Yate | UK Youth Development League Upper - Midlands Premier South/West | 30 Apr 23 |
| 100 | 11.33 | | 0.6 | | 2 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 100 | 11.43 | | 0.8 | | 2 | 1 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 100 | 11.45 | | -2.3 | | 4 | A | | | Rugby | UK Youth Development League Midlands Regional Final | 30 Jul 23 |
| 100 | 11.46 | | -0.3 | | 2 | A | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 100 | 11.48 | | -0.6 | | 4 | 1 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 100 | 11.77 | | -0.2 | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 200 | 22.31 | w | 2.6 | | 3 | A | | | Carmarthen | UK Youth Development League Upper - Midlands Premier South/West | 28 May 23 |
| 200 | 22.47 | | 1.0 | | 1 | 3 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 200 | 22.54 | | 0.5 | | 3 | 2 | | | Cardiff | Run With The Wind & Throws | 10 Jun 23 |
| 200 | 22.65 | | 1.5 | | 1 | A | | | Yate | UK Youth Development League Upper - Midlands Premier South/West | 30 Apr 23 |
| 200 | 22.72 | | -1.0 | | 1 | B | | | Aberdare | UK Youth Development League Upper - Midlands Premier South/West | 2 Jul 23 |
| 200 | 22.77 | | -0.3 | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 200 | 22.77 | | 1.1 | | 2 | 1 | | | Aberdare | Welsh Athletics Sprints Open and Field | 19 Jul 23 |
| 200 | 22.85 | | -1.6 | | 2 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 200 | 22.86 | | -2.4 | | 2 | h5 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 200 | 22.89 | | -1.6 | | 2 | A | | | Rugby | UK Youth Development League Midlands Regional Final | 30 Jul 23 |
| 200 | 22.89 | | -2.4 | | 5 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 200 | 23.13 | | -1.4 | | 4 | B | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 200 | 23.16 | | -0.9 | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 200 | 23.22 | | -1.1 | | 1 | 1 | | | Swansea | Swansea Harriers AC Open Meeting | 23 Apr 23 |
| 200 | 23.29 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 200 | 23.59 | i | | | 2 | | | | Cardiff | Welsh Athletics U13, U17 & U20 Indoor Championships | 4 Feb 23 |
| 200 | 23.71 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 200 | 24.40 | i | | | 4 | B | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| LJ | 5.05 | i | | | 4 | | | | Swansea | West Wales Indoor Championships | 18 Feb 23 |
| 2022 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | 1 | h3 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 100 | 11.27 | | 1.8 | | 3 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 100 | 11.29 | | 0.1 | | 1 | h2 | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 100 | 11.47 | w | 3.2 | | 1 | 1.6 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 100 | 11.6 | | 1.5 | | 4 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 100 | 11.61 | | 0.9 | | 3 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 100 | 11.69 | | -1.3 | | 3 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 100 | 11.73 | | -1.4 | | 6 | A | | | Yate | UK Youth Development League Upper Midlands Regional Final | 7 Aug 22 |
| 100 | 11.78 | | -2.2 | | 1 | 3 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 100 | 11.80 | | -0.9 | | 1 | 2.2 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 100 | 11.93 | | -0.3 | | 2 | h2 | | | Neath | West Wales Championships | 15 May 22 |
| 100 | 11.95 | | -3.1 | | 2 | 1 | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 100 | 11.98 | | -3.3 | | 2 | | | | Neath | West Wales Championships | 15 May 22 |
| 100 | 12.08 | | -1.7 | | 3 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 200 | 23.3 | w | 4.5 | | 3 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 200 | 23.33 | | -0.5 | | 2 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 200 | 23.41 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 200 | 23.42 | | -0.1 | | 2 | | | | Neath | West Wales Championships | 15 May 22 |
| 200 | 23.47 | | -1.2 | | 6 | A | | | Yate | UK Youth Development League Upper Midlands Regional Final | 7 Aug 22 |
| 200 | 23.54 | | 0.3 | | 4 | 1 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 200 | 23.55 | | 0.1 | | 3 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 200 | 23.55 | | -1.2 | | 4 | 2 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 200 | 23.64 | | -2.4 | | 5 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 200 | 23.84 | | -0.2 | | 2 | h3 | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 200 | 23.89 | | -1.5 | | 5 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 800 | 2:33.35 | i | | | 6 | 2 | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 60HU17M | 10.38 | i | | | 6 | 3 | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| LJ | 5.67 | i | | | 10 | | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| SP5K | 9.77 | i | | | 7 | | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| PenIU17MNS | 2489 | i | | | 13 | | | | Cardiff | Welsh Athletics & Welsh Schools Joint Combined events | 6 Nov 22 |
| 2019 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.14 | w | 3.7 | | 2 | P | | | Brecon | NASUWT Cup & Plate Schools | 10 Jul 19 |
| 100 | 12.44 | | -0.4 | | 2 | 1 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 100 | 12.44 | | -0.1 | | 4 | h1 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 12.5 | | | | 2 | h2 | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 100 | 12.79 | | 0.6 | | 1 | 3 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 100 | 12.9 | | | | 7 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 100 | 12.9 | | | | 4 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 200 | 25.31 | w | 4.5 | | 3 | B | | | Yate | UK Youth Development U13/U15 League Midland Area Final | 20 Jul 19 |
| 200 | 25.78 | w | 3.7 | | 2 | 1 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 200 | 27.84 | i | | | 3 | 5 | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| 200 | 28.3 | | | | 4 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 300 | 41.63 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Midland Area Final | 20 Jul 19 |
| 300 | 42.6 | | | | 2 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 300 | 42.70 | | | | 1 | 1 | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 300 | 42.73 | | | | 1 | 2 | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| 300 | 44.40 | | | | 5 | B | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 300 | 44.70 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 300 | 46.50 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc South, East & West Wales & South West England Regional Championships) | 1 Dec 19 |
| 80HU15M | 15.1 | | | | 4 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 80HU15M | 17.35 | | | | 7 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| 1000W | 7:45.72 | | | | 3 | A | | | Swansea | Welsh Junior League Cup Final | 25 Aug 19 |
| LJ | 4.99 | | | | 4 | | | | Neath | Welsh Junior League Division West | 27 Jul 19 |
| LJ | 4.70 | | | | 2 | P | | | Brecon | NASUWT Cup & Plate Schools | 10 Jul 19 |
| LJ | 4.37 | | 0.0 | | 6 | | | | Swansea | Welsh Junior League Division West | 29 Jun 19 |
| 2018 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.28 | w | 2.8 | | 7 | P | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |