| 2025 V55 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:58.1 | | | | 12 | | | | Poole | Dorset County Championships | 11 May 25 |
| JT700 | DNS | | | | 4 | | | | Poole | Dorset County Championships | 11 May 25 |
| 1M | 7:42 | | | | 57 | | | 9 | Poole | Poole Runners Club Mile | 20 May 25 |
| parkrun | 28:11 | | | | 520 | | | | Poole | Poole parkrun # 650 | 15 Mar 25 |
| parkrun | 29:39 | | | | 178 | | | | Upton House | Upton House parkrun # 331 | 19 Apr 25 |
| parkrun | 31:52 | | | | 237 | | | | Upton House | Upton House parkrun # 330 | 12 Apr 25 |
| parkrun | 31:54 | | | | 648 | | | | Poole | Poole parkrun # 658 | 14 Jun 25 |
| parkrun | 31:56 | | | | 245 | | | | Upton House | Upton House parkrun # 317 | 11 Jan 25 |
| parkrun | 32:28 | | | | 267 | | | | Upton House | Upton House parkrun # 325 | 8 Mar 25 |
| parkrun | 33:52 | | | | 272 | | | | Upton House | Upton House parkrun # 330 | 24 May 25 |
| parkrun | 39:53 | | | | 314 | | | | Upton House | Upton House parkrun # 327 | 3 May 25 |
| 3.5MMT | 34:07 | | | | 184 | | | 17 | Poole | Poole Runners Upton Summer Series | 28 May 25 |
| 3.5MMT | 42:03 | | | | 235 | | | 20 | Poole | Poole Runners Upton Summer Series | 7 May 25 |
| 5M | 45:55 | | | 46:13 | 246 | | | 25 | Poole | Poole May 5 | 18 May 25 |
| QM | 70:58 | | | 71:14 | 414 | | | 61 | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 10M | 1:41:15 | | | 1:41:33 | 389 | | | 29 | Poole | Lytchett 10 | 9 Feb 25 |
| Mar | 5:39:51 | | | | 165 | | | 15 | Sturminster Newton | North Dorset Village Marathon | 4 May 25 |
| Mar | 5:47:05 | | | 5:51:00 | 1289 | | | 127 | Southampton | ABP Southampton Marathon | 6 Apr 25 |
| 2024 V50 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.8 | | | | 5 | ns | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| 800 | 3:16.5 | | | | 4 | ns | | | Poole | Southern Athletics League - Division 3 West | 17 Aug 24 |
| 1500 | 6:49.17 | | | | 12 | h2 | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| 3000 | 14:46.83 | | | | 13 | | | | Yeovil | Yeovil Games | 7 Sep 24 |
| 3000 | 14:48.3 | | | | 12 | | | | Bournemouth | Dorset County Championships | 12 May 24 |
| 3000 | 15:10.35 | | | | 9 | A2 | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| JT700 | 7.98 | | | | 1 | | | | Yeovil | Yeovil Games | 7 Sep 24 |
| JT700 | 7.16 | | | | 4 | | | | Bournemouth | The Bournemouth Paul Rees Memorial Autumn Open inc. South West Sapphire League | 8 Sep 24 |
| 1M | 7:36 | | | | 34 | | | 5 | Poole | Poole Runners Club Mile | 21 May 24 |
| 5K | 29:31 | | | | 32 | | | 2 | Poole | Poole Runners 5K | 2 Apr 24 |
| 5KMTL | 27:21 | | | | 49 | L2 | | 19 | Poole | Poole Festival of Running Relays | 9 Jun 24 |
| parkrun | 28:02 | | | | 453 | | | | Poole | Poole parkrun # 615 | 20 Jul 24 |
| parkrun | 29:40 | | | | 184 | | | | Upton House | Upton House parkrun # 264 | 13 Jan 24 |
| parkrun | 29:48 | | | | 205 | | | | Upton House | Upton House parkrun # 305 | 26 Oct 24 |
| parkrun | 30:25 | | | | 260 | | | | Upton House | Upton House parkrun # 314 | 28 Dec 24 |
| parkrun | 31:03 | | | | 989 | | | | Poole | Poole parkrun # 638 | 25 Dec 24 |
| parkrun | 31:18 | | | | 207 | | | | Upton House | Upton House parkrun # 299 | 14 Sep 24 |
| parkrun | 31:31 | | | | 160 | | | | Upton House | Upton House parkrun # 313 | 21 Dec 24 |
| parkrun | 31:32 | | | | 210 | | | | Upton House | Upton House parkrun # 292 | 27 Jul 24 |
| parkrun | 33:26 | | | | 223 | | | | Upton House | Upton House parkrun # 302 | 5 Oct 24 |
| parkrun | 36:12 | | | | 100 | | | | Durlston Country Park | Durlston Country Park parkrun # 122 | 13 Jul 24 |
| 3.5MMT | 32:40 | | | | 126 | | | 9 | Poole | Poole Runners Upton Summer Series | 24 Jul 24 |
| 3.5MMT | 33:26 | | | | 142 | | | 8 | Poole | Poole Runners Upton Summer Series | 10 Jul 24 |
| 3.5MMT | 34:44 | | | | 199 | | | 21 | Poole | Poole Runners Upton Summer Series | 8 May 24 |
| 5M | 44:37 | | | 44:48 | 196 | | | 33 | Poole | Poole May 5 | 19 May 24 |
| 9KXC | 55:06 | | | | 61 | | | 13 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 3 Nov 24 |
| 9.3KXC | 67:45 | | | | 52 | LONG | | 13 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 24 |
| 9.62KXC | 63:59 | | | | 182 | | | 37 | Kings Park | Hampshire League | 10 Feb 24 |
| 9.75KXC | 65:01 | | | | 271 | | | 51 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 70:44 | | | | 211 | | | 41 | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 59:18 | | | 59:38 | 201 | | | 29 | Portland | Round the Rock 10K | 7 Jul 24 |
| 10K | 59:22 | | | 59:50 | 357 | | | 50 | Bournemouth | Boscombe 10K | 24 Nov 24 |
| 10K | 60:45 | | | 61:05 | 269 | | | 40 | Poole | Poole Round The Lakes 10K | 29 Sep 24 |
| 10KMT | 68:49 | | | 69:00 | 187 | | | 33 | Tarrant Monkton | Tarrant Valley 10K | 2 Jun 24 |
| QM | 61:21 | | | 61:39 | 342 | | | 68 | Broadstone | Broadstone Quarter Marathon | 1 Jan 24 |
| 12K | 72:46 | | | | 114 | | | 12 | Marnhull | Marnhull 12K | 21 Apr 24 |
| 10M | 95:29 | | | 95:41 | 245 | | | 49 | Poole | Lytchett 10 | 11 Feb 24 |
| 10M | 97:41 | | | 98:02 | 361 | | | 25 | Wimborne | Wimborne 10 | 17 Nov 24 |
| 10M | 1:42:00 | | | 1:42:02 | 235 | | | 41 | Weymouth | Weymouth 10 | 13 Oct 24 |
| HM | 2:28:17 | | | | 309 | | | 25 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 4 Feb 24 |
| HM | 2:35:19 | | | 2:35:40 | 299 | | | 51 | Sturminster Newton | Sturminster Newton Half Marathon | 4 Aug 24 |
| Mar | 5:52:37 | | | | 162 | | | 20 | Sturminster Newton | North Dorset Village Marathon | 5 May 24 |
| Mar | 6:07:23 | | | 6:11:40 | 868 | | | 99 | Southampton | ABP Southampton Marathon | 7 Apr 24 |
| 2023 V50 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:07.6 | | | | 9 | 3 | | | Poole | Poole Runners "Track" Mile | 7 Sep 23 |
| 1M | 8:11 | | | | 53 | | | 7 | Poole | Poole Runners Club Mile | 23 May 23 |
| 5K | 27:31 | | | 27:38 | 86 | | | 12 | Bournemouth | Boscombe Winter 5K Series | 7 Mar 23 |
| parkrun | 27:31 | | | | 310 | | | | Poole | Poole parkrun # 546 | 18 Mar 23 |
| parkrun | 28:23 | | | | 74 | | | | Blandford | Blandford parkrun # 389 | 6 May 23 |
| parkrun | 28:29 | | | | 118 | | | | Blandford | Blandford parkrun # 378 | 18 Feb 23 |
| parkrun | 29:32 | | | | 292 | | | | Moors Valley | Moors Valley parkrun # 319 | 29 Jul 23 |
| parkrun | 29:34 | | | | 197 | | | | Upton House | Upton House parkrun # 261 | 23 Dec 23 |
| parkrun | 30:40 | | | | 376 | | | | Upton House | Upton House parkrun # 233 | 3 Jun 23 |
| parkrun | 30:52 | | | | 209 | | | | Upton House | Upton House parkrun # 220 | 4 Mar 23 |
| parkrun | 31:09 | | | | 139 | | | | Upton House | Upton House parkrun # 212 | 7 Jan 23 |
| parkrun | 31:17 | | | | 192 | | | | Upton House | Upton House parkrun # 262 | 30 Dec 23 |
| parkrun | 31:19 | | | | 229 | | | | Upton House | Upton House parkrun # 217 | 11 Feb 23 |
| parkrun | 31:57 | | | | 225 | | | | Upton House | Upton House parkrun # 219 | 25 Feb 23 |
| parkrun | 32:18 | | | | 986 | | | | Poole | Poole parkrun # 585 | 25 Dec 23 |
| parkrun | 32:22 | | | | 188 | | | | Upton House | Upton House parkrun # 260 | 16 Dec 23 |
| 3.5MMT | 32:52 | | | | | | | 14 | Poole | Poole Runners Summer Series | 12 Jul 23 |
| 3.5MMT | 34:03 | | | | 124 | | | 13 | Poole | Poole Runners Summer Series | 9 Aug 23 |
| 3.5MMT | 34:05 | | | | 154 | | | 14 | Poole | Poole Runners Summer Series | 21 Jun 23 |
| 3.5MMT | 34:26 | | | | 198 | | | 20 | Poole | Poole Runners Summer Series | 3 May 23 |
| 3.5MMT | 34:40 | | | | 132 | | | 13 | Poole | Poole Runners Summer Series | 26 Jul 23 |
| 6.95KXC | 49:26 | | | | 136 | | | 14 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 7.92KXC | 53:21 | | | | 50 | | | 13 | Canford Heath | Wessex League | 1 Oct 23 |
| 8KXC | 49:09 | | | | 55 | | | 11 | Canford Magna | Wessex League | 17 Dec 23 |
| 5M | 48:47 | | | 49:04 | 239 | | | 35 | Poole | Poole May 5 | 21 May 23 |
| 9.75KXC | 68:13 | | | | 251 | | | 37 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 55:44 | | | 56:17 | 346 | | | 75 | Bournemouth | Boscombe 10K | 26 Nov 23 |
| 10K | 71:59 | | | | 188 | | | 19 | Shaftesbury | Gold Hill 10K | 8 Oct 23 |
| 10KXC | 68:00 | | | | 285 | | | 54 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 79:14 | | | | 215 | | | 47 | Prospect Park | Hampshire League | 14 Jan 23 |
| 10M | 1:41:06 | | | 1:41:17 | 262 | | | 34 | Poole | Lytchett 10 | 12 Feb 23 |
| 10M | 1:41:50 | | | 1:42:23 | 275 | | | 52 | Weymouth | Weymouth 10 | 22 Oct 23 |
| 10M | 1:48:48 | | | 1:49:10 | 344 | | | 30 | Wimborne | Wimborne 10 | 19 Nov 23 |
| 10M | 2:06:10 | | | 2:06:28 | 210 | | | 43 | Portland | Portland 10 | 2 Jul 23 |
| HM | 2:16:46 | | | 2:17:09 | 292 | | | 50 | Sturminster Newton | Sturminster Newton Half Marathon | 6 Aug 23 |
| HM | 2:27:48 | | | | 143 | | | 14 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 5 Feb 23 |
| HM | 2:27:50 | | | 2:28:03 | 179 | | | 23 | Puddletown | Puddletown Plod Half Marathon | 11 Jun 23 |
| Mar | 6:22:55 | c | | | 46639 | | | 3309 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.74 | w | 2.3 | | 6 | 3 | | | Exeter | South West Athletics League | 17 Jul 22 |
| 400 | 84.97 | | | | 5 | 2 | | | Exeter | South West Athletics League | 5 Jun 22 |
| 800 | 3:19.0 | | | | 6 | | | 1 | Bournemouth | Dorset County Championships | 15 May 22 |
| 800 | 3:26.8 | | | | 8 | 8 | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| 800 | 3:33.93 | | | | 8 | 2 | | | Exeter | South West Athletics League | 17 Jul 22 |
| 1500 | 6:56.45 | | | | 9 | 2 | | | Exeter | South West Athletics League | 5 Jun 22 |
| 1500 | 7:05.1 | | | | 11 | 4 | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| 1500 | 7:05.1 | | | | 9 | 3 | | 1 | Bournemouth | Dorset County Championships | 15 May 22 |
| Mile | 7:40.4 | | | | 10 | 4 | | | Poole | Poole Runners Club Mile | 21 Jul 22 |
| JT800 | 7.22 | | | | 17 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| 1M | 7:29 | | | | 44 | | | 5 | Poole | Poole Runners Club Mile | 17 May 22 |
| 5K | 28:10 | | | 28:19 | 100 | | | 10 | Bournemouth | Boscombe Winter 5K Series | 13 Dec 22 |
| 5K | 28:35 | | | 28:51 | 132 | | | 16 | Bournemouth | Boscombe Winter 5K Series | 15 Nov 22 |
| parkrun | 26:55 | | | | 249 | | | | Poole | Poole parkrun # 495 | 12 Mar 22 |
| parkrun | 26:58 | | | | 391 | | | | Poole | Poole parkrun # 503 | 7 May 22 |
| parkrun | 27:22 | | | | 279 | | | | Poole | Poole parkrun # 512 | 16 Jul 22 |
| parkrun | 27:34 | | | | 508 | | | | Poole | Poole parkrun # 500 | 16 Apr 22 |
| parkrun | 28:35 | | | | 442 | | | | Poole | Poole parkrun # 535 | 25 Dec 22 |
| parkrun | 28:38 | | | | 96 | | | | The Great Field | The Great Field parkrun # 54 | 26 Nov 22 |
| parkrun | 29:17 | | | | 176 | | | | Moors Valley | Moors Valley parkrun # 262 | 25 Jun 22 |
| parkrun | 29:53 | | | | 172 | | | | Upton House | Upton House parkrun # 184 | 4 Jun 22 |
| parkrun | 30:10 | | | | 148 | | | | Upton House | Upton House parkrun # 175 | 2 Apr 22 |
| parkrun | 30:11 | | | | 130 | | | | Upton House | Upton House parkrun # 194 | 13 Aug 22 |
| parkrun | 30:25 | | | | 175 | | | | Upton House | Upton House parkrun # 210 | 24 Dec 22 |
| parkrun | 30:56 | | | | 192 | | | | Upton House | Upton House parkrun # 192 | 30 Jul 22 |
| parkrun | 31:14 | | | | 131 | | | | Upton House | Upton House parkrun # 186 | 18 Jun 22 |
| parkrun | 31:23 | | | | 136 | | | | Upton House | Upton House parkrun # 189 | 9 Jul 22 |
| parkrun | 31:29 | | | | 410 | | | | Poole | Poole parkrun # 510 | 2 Jul 22 |
| parkrun | 33:02 | | | | 232 | | | | Upton House | Upton House parkrun # 169 | 12 Feb 22 |
| parkrun | 36:14 | | | | 65 | | | | Durlston Country Park | Durlston Country Park parkrun # 32 | 22 Oct 22 |
| parkrun | 36:20 | | | | 192 | | | | Upton House | Upton House parkrun # 164 | 8 Jan 22 |
| parkrun | 37:36 | | | | 88 | | | | Durlston Country Park | Durlston Country Park parkrun # 42 | 31 Dec 22 |
| 5.5KXC | 30:50 | | | | 14 | | | 1 | Wimborne | Wessex League | 18 Dec 22 |
| 3.5MMT | 32:22 | | | | 164 | | | 24 | Poole | Poole Runners Upton Summer Series | 25 May 22 |
| 3.5MMT | 32:42 | | | | 123 | | | 14 | Poole | Poole Runners Upton Summer Series | 27 Jul 22 |
| 3.5MMT | 33:04 | | | | 115 | | | 16 | Poole | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 13 Jul 22 |
| 3.5MMT | 33:15 | | | | 150 | | | 20 | Poole | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 22 Jun 22 |
| 3.5MMT | 33:56 | | | | 119 | | | 13 | Poole | Poole Runners Summer Series | 10 Aug 22 |
| 5.97KXC | 36:02 | | | | 26 | | | 1 | Poole | Wessex League | 2 Oct 22 |
| 6.95KXC | 45:45 | | | | 166 | | | 19 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 5M | 48:06 | | | | 137 | | | | Christchurch | Hoburne 5 | 25 Sep 22 |
| 9.1KXC | 69:36 | | | | 296 | | | 50 | Aldershot | Hampshire League | 12 Nov 22 |
| 9.5KXC | 66:20 | | | | 230 | | | 50 | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 59:38 | | | 59:26 | 190 | | | 29 | Poole | Poole Round The Lakes 10K | 19 Jun 22 |
| 10K | 59:39 | | | 60:03 | 305 | | | 70 | Bournemouth | Boscombe 10K | 27 Nov 22 |
| 10K | 63:22 | | | | 132 | | | 13 | Poole | Poole Round The Lakes 10K | 26 Dec 22 |
| 10K | 68:16 | | | | 162 | | | 19 | Shaftesbury | Gold Hill 10K | 9 Oct 22 |
| 10KXC | 56:36 | | | | 251 | | | 52 | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 75:38 | | | | 207 | | | 59 | Basingstoke | Hampshire League | 19 Feb 22 |
| 12K | 74:39 | | | | 183 | | | 21 | Marnhull | Marnhull 12K | 3 Apr 22 |
| 10M | 1:43:56 | | | 1:44:08 | 162 | | | 31 | Portland | Portland 10 | 3 Jul 22 |
| 10M | 1:44:29 | | | 1:44:59 | 394 | | | 39 | Wimborne | Wimborne 10 | 20 Nov 22 |
| HM | 2:19:04 | | | | 173 | | | 29 | Puddletown | Puddletown Plod Half Marathon | 12 Jun 22 |
| HM | 2:28:45 | | | | 227 | | | 22 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 6 Feb 22 |
| HM | 2:34:54 | | | 2:35:04 | 223 | | | 46 | Sturminster Newton | Sturminster Newton Half Marathon | 7 Aug 22 |
| 2021 V50 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:18.4 | | | | 6 | 5 | | | Bournemouth | Bournemouth Open | 12 Sep 21 |
| 800 | 3:20.7 | | | | 2 | | | | Poole | Dorset County Championships | 26 Jun 21 |
| 1M | 7:26 | | | | 63 | | | 4 | Poole | Poole Runners Club Mile | 14 Sep 21 |
| parkrun | 28:13 | | | | 393 | | | | Poole | Poole parkrun # 465 | 31 Jul 21 |
| parkrun | 29:24 | | | | 174 | | | | Moors Valley | Moors Valley parkrun # 228 | 2 Oct 21 |
| parkrun | 29:58 | | | | 268 | | | | Upton House | Upton House parkrun # 148 | 28 Aug 21 |
| parkrun | 30:28 | | | | 169 | | | | Upton House | Upton House parkrun # 143 | 24 Jul 21 |
| parkrun | 30:42 | | | | 262 | | | | Upton House | Upton House parkrun # 149 | 4 Sep 21 |
| parkrun | 32:12 | | | | 226 | | | | Upton House | Upton House parkrun # 146 | 14 Aug 21 |
| 3.5MMT | 32:58 | c | | | 121 | | | 10 | Poole | Poole Runners Summer Series | 18 Aug 21 |
| 3.5MMT | 33:40 | c | | | 131 | | | 10 | Poole | Poole Runners Summer Series | 4 Aug 21 |
| 3.5MMT | 33:46 | c | | | 161 | | | 15 | Poole | Poole Runners Summer Series | 30 Jun 21 |
| 3.5MMT | 33:56 | c | | | 121 | | | 8 | Poole | Poole Runners Summer Series | 7 Jul 21 |
| 3.5MMT | 34:38 | c | | | 122 | | | 9 | Poole | Poole Runners Summer Series | 21 Jul 21 |
| 3.5MMT | 35:11 | c | | | 195 | | | 17 | Poole | Poole Runners Summer Series 3.5 | 16 Jun 21 |
| 8.6KXC | 52:01 | | | | 39 | | | 10 | Ferndown | Wessex League | 7 Nov 21 |
| 9.62KXC | 59:13 | | | | 310 | | | 60 | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 57:52 | | | | 143 | | | 9 | Poole | Round the Lakes Boxing Day 10K | 26 Dec 21 |
| 10K | 61:38 | c | | | 282 | | | 23 | Christchurch | Christchurch Christmas 10K | 12 Dec 21 |
| 10K | 63:15 | | | 63:24 | 298 | | | 53 | Bournemouth | Boscombe 10K | 28 Nov 21 |
| 10K | 67:34 | c | | | 652 | | | 78 | Street | (not the) Round the Tor 10K | 2 May 21 |
| 10M | 99:38 | | | 1:40:00 | 346 | | | 23 | Wimborne | Wimborne 10 | 21 Nov 21 |
| 10M | 1:51:45 | c | | | 223 | | | 22 | Lytchett Minster | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 22 Aug 21 |
| HM | 2:19:22 | | | 2:24:30 | 1973 | | | 158 | Bournemouth | Run Bournemouth Half Marathon | 10 Oct 21 |
| 2020 V50 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:27 | | | | 247 | | | | Upton House | Upton House parkrun # 133 | 4 Jan 20 |
| parkrun | 34:18 | | | | 270 | | | | Upton House | Upton House parkrun # 141 | 7 Mar 20 |
| parkrun | 34:51 | | | | 277 | | | | Upton House | Upton House parkrun # 139 | 22 Feb 20 |
| parkrun | 35:20 | | | | 438 | | | | Upton House | Upton House parkrun # 140 | 29 Feb 20 |
| parkrun | 36:18 | | | | 358 | | | | Upton House | Upton House parkrun # 138 | 8 Feb 20 |
| parkrun | 36:51 | | | | 402 | | | | Upton House | Upton House parkrun # 135 | 18 Jan 20 |
| parkrun | 40:24 | | | | 379 | | | | Upton House | Upton House parkrun # 137 | 1 Feb 20 |
| 9.5KXC | 71:34 | | | | 209 | | | 108 | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 77:37 | | | | 239 | | | 51 | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 2019 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 8:00.6 | | | | 5 | 1 | | | Poole | Poole Runners Club Mile Championships | 12 Jul 19 |
| 5K | 33:36 | | | 35:09 | 632 | | | 34 | Bournemouth | Bournemouth Marathon Festival 5K | 5 Oct 19 |
| parkrun | 29:35 | | | | 621 | | | | Poole | Poole parkrun # 421 | 11 May 19 |
| parkrun | 30:38 | | | | 606 | | | | Poole | Poole parkrun # 431 | 27 Jul 19 |
| parkrun | 30:44 | | | | 245 | | | | Upton House | Upton House parkrun # 96 | 13 Apr 19 |
| parkrun | 30:52 | | | | 207 | | | | Upton House | Upton House parkrun # 99 | 4 May 19 |
| parkrun | 31:04 | | | | 267 | | | | Upton House | Upton House parkrun # 94 | 30 Mar 19 |
| parkrun | 31:31 | | | | 244 | | | | Upton House | Upton House parkrun # 91 | 9 Mar 19 |
| parkrun | 31:44 | | | | 324 | | | | Upton House | Upton House parkrun # 85 | 26 Jan 19 |
| parkrun | 31:55 | | | | 313 | | | | Upton House | Upton House parkrun # 88 | 16 Feb 19 |
| parkrun | 31:58 | | | | 227 | | | | Upton House | Upton House parkrun # 98 | 27 Apr 19 |
| parkrun | 32:02 | | | | 236 | | | | Upton House | Upton House parkrun # 123 | 19 Oct 19 |
| parkrun | 32:07 | | | | 229 | | | | Upton House | Upton House parkrun # 109 | 13 Jul 19 |
| parkrun | 32:36 | | | | 250 | | | | Upton House | Upton House parkrun # 83 | 12 Jan 19 |
| parkrun | 32:38 | | | | 250 | | | | Upton House | Upton House parkrun # 112 | 3 Aug 19 |
| parkrun | 33:17 | | | | 294 | | | | Upton House | Upton House parkrun # 131 | 28 Dec 19 |
| parkrun | 33:18 | | | | 300 | | | | Upton House | Upton House parkrun # 103 | 1 Jun 19 |
| parkrun | 33:50 | | | | 334 | | | | Upton House | Upton House parkrun # 90 | 2 Mar 19 |
| parkrun | 33:50 | | | | 307 | | | | Upton House | Upton House parkrun # 116 | 31 Aug 19 |
| parkrun | 34:06 | | | | 326 | | | | Upton House | Upton House parkrun # 93 | 23 Mar 19 |
| parkrun | 35:08 | | | | 337 | | | | Upton House | Upton House parkrun # 87 | 9 Feb 19 |
| parkrun | 35:43 | | | | 339 | | | | Upton House | Upton House parkrun # 115 | 24 Aug 19 |
| 3.5MMT | 34:09 | | | | 212 | | | 25 | Poole | Poole Runners Summer 3.5 Series | 1 May 19 |
| 3.5MMT | 35:11 | | | | 218 | | | 15 | Poole | Poole Runners Summer 3.5 Series | 10 Jul 19 |
| 3.5MMT | 36:10 | | | | 216 | | | 20 | Poole | Poole Runners Summer 3.5 Series | 7 Aug 19 |
| 3.5MMT | 36:32 | | | | 211 | | | 20 | Poole | Poole Runners Summer 3.5 Series | 26 Jun 19 |
| 3.5MMT | 41:08 | | | | 280 | | | 23 | Poole | Poole Runners Summer 3.5 Series | 22 May 19 |
| 7.7KXC | 54:22 | | | | 59 | | | 16 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 19 |
| 7.92KXC | 54:40 | | | | 57 | | | 13 | Canford Heath | Wessex League | 29 Sep 19 |
| 8KXC | 59:43 | | | | 55 | | | 15 | Lytchett Minster | Wessex League | 3 Nov 19 |
| 5M | 52:32 | | | | 271 | | | 43 | Chaseside | Littledown 5 | 15 Sep 19 |
| 9.1KXC | 65:33 | | | | 269 | | | 54 | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 10K | 68:34 | | | 68:58 | 525 | | | 45 | Bournemouth | Boscombe 10K | 24 Nov 19 |
| 10K | 70:46 | | | 73:10 | 1049 | | | 106 | Bournemouth | BHF Bournemouth Bay 10K | 7 Apr 19 |
| 10K | 70:51 | | | 76:27 | 1803 | | | 94 | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 19 |
| 10M | 2:06:51 | | | | 468 | | | 39 | Wimborne | Wimborne 10 | 17 Nov 19 |
| 2018 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 35:49 | | | 39:58 | 1051 | | | 50 | Bournemouth | Bournemouth Marathon Festival 5K | 6 Oct 18 |
| 5K | 40:42 | | | 41:13 | 334 | | | | Poole | Poole Festival of Running 5K | 2 Jun 18 |
| parkrun | 33:39 | | | | 749 | | | | Poole | Poole parkrun # 392 | 20 Oct 18 |
| parkrun | 34:08 | | | | 298 | | | | Upton House | Upton House parkrun # 75 | 17 Nov 18 |
| parkrun | 34:12 | | | | 580 | | | | Poole | Poole parkrun # 388 | 22 Sep 18 |
| parkrun | 34:34 | | | | 303 | | | | Upton House | Upton House parkrun # 81 | 29 Dec 18 |
| parkrun | 34:46 | | | | 556 | | | | Poole | Poole parkrun # 399 | 8 Dec 18 |
| parkrun | 35:01 | | | | 223 | | | | Upton House | Upton House parkrun # 74 | 10 Nov 18 |
| parkrun | 35:04 | | | | 639 | | | | Poole | Poole parkrun # 394 | 3 Nov 18 |
| parkrun | 35:05 | | | | 741 | | | | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 35:24 | | | | 612 | | | | Poole | Poole parkrun # 386 | 8 Sep 18 |
| parkrun | 36:01 | | | | 268 | | | | Upton House | Upton House parkrun # 72 | 27 Oct 18 |
| parkrun | 36:55 | | | | 686 | | | | Poole | Poole parkrun # 389 | 29 Sep 18 |
| parkrun | 44:54 | | | | 247 | | | | Upton House | Upton House parkrun # 42 | 31 Mar 18 |
| parkrun | 46:00 | | | | 212 | | | | Upton House | Upton House parkrun # 40 | 17 Mar 18 |
| parkrun | 46:13 | | | | 210 | | | | Upton House | Upton House parkrun # 43 | 7 Apr 18 |
| parkrun | 46:27 | | | | 285 | | | | Upton House | Upton House parkrun # 37 | 17 Feb 18 |
| parkrun | 48:14 | | | | 399 | | | | Upton House | Upton House parkrun # 41 | 24 Mar 18 |
| parkrun | 52:42 | | | | 232 | | | | Upton House | Upton House parkrun # 36 | 10 Feb 18 |
| 2016 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:41 | | | | 247 | | | | Moors Valley | Moors Valley parkrun # 58 | 17 Dec 16 |
| parkrun | 41:28 | | | | 415 | | | | Moors Valley | Moors Valley parkrun # 59 | 24 Dec 16 |