David Cass

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Club:Sutton-in-Ashfield
Gender:Male
Age Group:V45
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15004:36.64:36.61500
300010:16.810:16.83000
5K17:1817:185K
5M28:5328:535M
10K36:2136:2110K
10M61:4861:4810M

Performances Submit
2019 2020

2020 V45 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
4.5MXC27:3691Bramcote HillsBooth Decorators League19 Jan 20
9.9KXC41:07445Shipley ParkDerbyshire / Nottinghamshire County Championships4 Jan 20
10KXC40:45525NottinghamNorth Midlands League11 Jan 20
2019 V40 Sutton-in-Ashfield
EventPerfPosVenueMeetingDate
15004:36.63BTiptonMidland League Division 44 Aug 19
300010:16.84ATiptonMidland League Division 44 Aug 19
5K17:18101RavensheadNewstead Abbey Dash 5K26 Jul 19
5KXCL19:2388L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.165ML18:3523L12Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
4.4MXC27:53122Chaddesden ParkBooth Decorators League10 Nov 19
4.9MMT28:01172WorksopNotts Summer League 4.910 Jul 19
5M28:53233Holme PierrepontNotts AAA's Summer league 512 Jun 19
5MMT30:41244HexgreaveNotts AAA Summer League 524 Apr 19
5MXC34:15201Shipley ParkBooth Decorators League13 Oct 19
5.38ML33:1461L7Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
6MMT35:06152TeversalNotts Summer League 67 Aug 19
10K36:2136:2581MansfieldMansfield 10K15 Sep 19
10K36:53184NewarkNotts AAA Summer League 10K29 May 19
10KXC34:556116Wollaton ParkNottinghamshire / Derbyshire County Championships5 Jan 19
10KXC35:05544CorbyNorth Midlands League9 Nov 19
10KXC35:14532DerbyNorth Midlands League12 Oct 19
10KXC41:22444HeanorNorth Midlands League7 Dec 19
10M61:48134Holme PierrepontNotts 1021 Jun 19
ZXCL11:1013L12Long EatonBritish Masters Relay Championships26 Oct 19
Total Performances: 23
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V45201940
3000V45201990
5KV452019149
5KALL20192554
5MV45201985
5MALL20191001
10KV452019292
10KALL20193937
10MV452019148
10MALL20191426