Mike Benford

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Club:Notts
Gender:Male
Age Group:V45
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052003200220012000
8001:55.88002:01.51:57.221:55.81:57.92:00.3
15003:56.9015003:57.413:56.903:59.654:20.3
Mile4:34.8Mile4:34.8
30008:57.449:22.530009:25.38:57.44
500016:28.416:50.216:28.4500016:31.5
5K17:2917:5817:295K
5M27:3830:3331:5627:385M27:55
10K34:5739:3941:2034:5710K
10M66:2666:2610M
EventPB20202019201820172016201520142013201220112010200920082007Event200620052003200220012000
HM79:0989:4189:2779:09HM
Mar2:51:14Mar2:51:14

Performances Submit
2000 2001 2002 2003 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2020

2020 V45 Notts
EventPerfPosVenueMeetingDate
12.9KXC63:441079Wollaton ParkECCA Saucony English National Championships22 Feb 20
2018 V40 Notts
EventPerfPosVenueMeetingDate
6MMT39:497729TeversalNotts Summer League 61 Aug 18
10K39:393512Holme PierrepontHolme Pierrepont Grand Prix 10K28 Jun 18
10KMT42:14268NottinghamNotts AC Easter 10K2 Apr 18
12KXC57:58283NottinghamMidland Counties Championships27 Jan 18
HM89:4189:5119330NottinghamRobin Hood Half Marathon30 Sep 18
2017 V40 Notts
EventPerfPosVenueMeetingDate
5K17:58388NottinghamHolme Pierrepont Grand Prix 5K4 Jul 17
5M30:3377Holme PierrepontNotts Summer League 510 May 17
5.8MMT38:0955TeversalNotts AAA Summer League 5.82 Aug 17
10KMT38:53228NottinghamNotts AC Easter 10K17 Apr 17
12KXC55:371030NottinghamECCA Saucony English National Championships25 Feb 17
2016 V40 Notts
EventPerfPosVenueMeetingDate
5KMT18:53286WollatonHolme Pierrepont Grand Prix 5K5 Jul 16
10KMT43:0543:07468NottinghamNotts AC Easter 10K28 Mar 16
10M66:268526Holme PierrepontNotts 1017 Jun 16
HM89:2789:3919531NottinghamRobin Hood Half Marathon25 Sep 16
2015 V40 Notts
EventPerfPosVenueMeetingDate
5M31:566117NottinghamNotts 522 Jul 15
5.72MMT41:2510930Wollaton ParkNotts Summer League 5.7217 Jun 15
2014 V35 Notts
EventPerfPosVenueMeetingDate
5MNAD33:4111426NottinghamNotts AAA's Summer League7 May 14
5MNAD34:5611735NottinghamNotts AAA's Summer League11 Jun 14
5MNAD38:577320TeversalNotts AAA Summer League13 Aug 14
12KXC51:341048NottinghamECCA English National Championships22 Feb 14
2013 V35 Notts
EventPerfPosVenueMeetingDate
5MNAD32:2880Holme PierrepontNottinghamshire Summer League8 May 13
10KMT40:584210NottinghamNotts AC Easter 10K1 Apr 13
2012 V35 Notts
EventPerfPosVenueMeetingDate
5.5M35:0455ErewashNottinghamshire Summer League13 Jun 12
10K41:2025NottinghamNotts AC Easter 10K9 Apr 12
ZRD38:4761TeversalNottinghamshire Summer League15 Aug 12
2011 V35 Notts
EventPerfPosVenueMeetingDate
5.847KL22:4058L4Sutton ParkMidland Road Relay Championships24 Sep 11
10KMT38:2719NottinghamNotts AC Easter 10K25 Apr 11
ZRD34:2648ErewashNotts AAA Summer League15 Jun 11
ZXC43:0088NottinghamNorth Midlands League15 Jan 11
ZXC49:04607Alton TowersEnglish National Championships19 Feb 11
2010 V35 Notts
EventPerfPosVenueMeetingDate
500016:50.23ANottinghamMidland League Division 72 May 10
500016:50.53MansfieldNottinghamshire County Championships8 May 10
5K17:2914Mansfield Mansfield 5K3 Sep 10
5.847KL26:2284L5Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
5M27:3816Holme PierrepontNotts Summer League 512 May 10
8.663KL31:3443L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
ZXC48:06439LeedsEnglish National Championships27 Feb 10
2009 SEN Notts
EventPerfPosVenueMeetingDate
30009:22.54LoughboroughCharnwood Open3 Jun 09
30009:28.73BKetteringMidland League Division 22 Aug 09
500016:28.43BYateMidland League Division 22 May 09
10K34:5716FradleyFradley 10K8 Mar 09
10K35:1810NottinghamHolme Pierrepont Heritage Grand Prix 10K23 Jun 09
10K35:314NottinghamJagermeister 10K7 Aug 09
HM79:0914KeyworthKeyworth Turkey Trot Half Marathon13 Dec 09
ZRDL16:25L4Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC32:4618MansfieldNottinghamshire County Championships10 Jan 09
ZXC39:4722NottinghamNorth Midlands League17 Jan 09
ZXC43:2192MansfieldMidland Championships24 Jan 09
ZXC48:23401Parliament HillEnglish National Championships21 Feb 09
2008 SEN Notts
EventPerfPosVenueMeetingDate
10KMT38:345KimberleyGoose Fair Gallop 10K5 Oct 08
ZRDL32:4838L1Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZXC36.4727DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXC38:5225NottinghamNorth Midland League12 Jan 08
ZXC44:3926LeicesterMidland 5/7 Mile Championships22 Nov 08
ZXC50:541048Alton TowersEnglish National Championships23 Feb 08
2006 SEN Notts
EventPerfPosVenueMeetingDate
30009:25.3CorbyMidland Men's League Division 23 Jun 06
500016:31.5Nottingham14 May 06
Mar2:51:14596575LondonLondon Marathon23 Apr 06
2005 SEN Notts
EventPerfPosVenueMeetingDate
8002:01.57BBirmingham (Un)BMC Regional Races13 Jul 05
8002:03.18BBirmingham (Un)British Milers Club30 May 05
Mile4:34.88NottinghamTIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham9 Aug 05
5M27:5553PortsmouthVICTORY 54 Dec 05
2003 SEN Notts
EventPerfPosVenueMeetingDate
8001:57.225BirminghamMIDLAND Champs Birmingham Alexander Stadium22 Jun 03
8002:00.03DerbyNOTTINGHAMSHIRE (May 10/11)11 May 03
15003:57.414DEtonBMC Grand Prix14 Jun 03
15003:59.363BEdinburghBAL D2 Meadowbank17 May 03
15004:12.9111BWatfordBMC25 Jun 03
2002 SEN Notts
EventPerfPosVenueMeetingDate
8001:55.86BDerbyBAL D24 Aug 02
8001:56.574CStretfordBMC6 Aug 02
8001:59.112CStretfordBMC11 Jun 02
15003:56.907EWatfordBMC14 Aug 02
15004:00.444BirminghamMIDLAND Champs Birmingham1 Jun 02
15004:03.33rBBedfordBAL D2 Bedford19 May 02
15004:05.9911DSolihullBMC22 Jun 02
30008:57.4414StretfordStretford Open Events23 Jul 02
2001 SEN Notts
EventPerfPosVenueMeetingDate
8001:57.95BSolihullBMC13 Jun 01
8001:58.272CWatfordBMC27 Jun 01
8001:58.506CWatfordBMC30 May 01
8001:58.53NottinghamNOTTINGHAMSHIRE13 May 01
15003:59.653CCardiffBMC4 Jul 01
2000 SEN Notts
EventPerfPosVenueMeetingDate
8002:00.37BSolihullBMC Grand Prix19 Jul 00
8002:01.124FWythenshaweBMC Grand Prix14 Jun 00
15004:20.31StaffordDivision Six Stafford5 Aug 00
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2001418
800ALL2002255
800ALL2003363
1500ALL2001277
1500ALL2002207
1500ALL2003215
3000ALL2002296
3000ALL2009741
5000ALL2009615
5000ALL2010744
5000V35201083
5KALL20173142
5KV402017378
5MALL2005801
5MV35201098
5MALL2010576
5MV402015472
5MALL20152805
5MV402017314
5MALL20171948
10KV352009264
10KALL20091595
10KV4020181464
10KALL20189059
10MV402016565
10MALL20162964
HMALL20091518
HMV352009314
HMV4020161534
HMALL20188979
HMV4020181687
MarALL2006653