| 2019 V55 Ware Joggers/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:39 | | | 5:44 | 92 | M | | 17 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 20:05 | | | | 14 | | | | Gunpowder | Gunpowder parkrun # 375 | 12 Jan 19 |
| parkrun | 20:06 | | | | 10 | | | 1 | Gunpowder | Gunpowder parkrun # 374 | 5 Jan 19 |
| parkrun | 22:58 | | | | 76 | | | | Panshanger | Panshanger parkrun # 246 | 4 May 19 |
| 10KMT | 41:39 | | | 41:46 | 25 | | | 3 | Waltham Cross | Lee Valley Run Fest 10K | 24 Mar 19 |
| HM | 95:55 | | | 97:11 | 990 | | | 14 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 2018 V50 Ware Joggers/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.0 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| parkrun | 19:26 | | | | 7 | | | 1 | Gunpowder | Gunpowder parkrun # 363 | 20 Oct 18 |
| parkrun | 19:31 | | | | 7 | | | | Gunpowder | Gunpowder parkrun # 360 | 29 Sep 18 |
| parkrun | 19:54 | | | | 8 | | | 1 | Gunpowder | Gunpowder parkrun # 366 | 10 Nov 18 |
| parkrun | 20:06 | | | | 12 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 127 | 13 Oct 18 |
| parkrun | 20:45 | | | | 15 | | | 1 | Castle Park | Castle Park parkrun # 51 | 8 Sep 18 |
| parkrun | 20:46 | | | | 16 | | | | Panshanger | Panshanger parkrun # 190 | 14 Apr 18 |
| parkrun | 20:53 | | | | 19 | | | 1 | Panshanger | Panshanger parkrun # 218 | 3 Nov 18 |
| parkrun | 21:18 | | | | 31 | | | | Panshanger | Panshanger parkrun # 191 | 21 Apr 18 |
| parkrun | 22:05 | | | | 4 | | | 1 | Westmill | Westmill parkrun # 41 | 5 May 18 |
| parkrun | 26:03 | | | | 121 | | | | Panshanger | Panshanger parkrun # 220 | 17 Nov 18 |
| 2017 V50 Ware Joggers/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.98 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:19.47 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:24.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 1500 | 4:41.1 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 4:42.51 | i | | | 2 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 1500 | 4:42.67 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:44.11 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 4:56.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| parkrun | 18:53 | | | | 10 | | | | Gunpowder | Gunpowder parkrun # 311 | 21 Oct 17 |
| parkrun | 19:03 | | | | 7 | | | 1 | Panshanger | Panshanger parkrun # 153 | 12 Aug 17 |
| parkrun | 19:09 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 61 | 5 Aug 17 |
| parkrun | 19:11 | | | | 7 | | | 1 | Panshanger | Panshanger parkrun # 142 | 20 May 17 |
| parkrun | 19:24 | | | | 7 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 34 | 1 Jan 17 |
| parkrun | 19:34 | | | | 4 | | | | Gunpowder | Gunpowder parkrun # 299 | 29 Jul 17 |
| parkrun | 19:39 | | | | 14 | | | | Panshanger | Panshanger parkrun # 122 | 1 Jan 17 |
| parkrun | 20:14 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 9 | 16 Sep 17 |
| parkrun | 20:28 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 10 | 23 Sep 17 |
| parkrun | 20:55 | | | | 29 | | | | Panshanger | Panshanger parkrun # 173 | 25 Dec 17 |
| parkrun | 22:35 | | | | 12 | | | | Harlow | Harlow parkrun # 131 | 15 Apr 17 |
| parkrun | 25:04 | | | | 63 | | | | Panshanger | Panshanger parkrun # 154 | 19 Aug 17 |
| parkrun | 25:22 | | | | 70 | | | | Panshanger | Panshanger parkrun # 165 | 4 Nov 17 |
| parkrun | 25:43 | | | | 107 | | | | Panshanger | Panshanger parkrun # 144 | 3 Jun 17 |
| parkrun | 27:00 | | | | 148 | | | | Panshanger | Panshanger parkrun # 139 | 29 Apr 17 |
| parkrun | 27:09 | | | | 106 | | | | Panshanger | Panshanger parkrun # 168 | 25 Nov 17 |
| 5M | 32:12 | | | 33:27 | 109 | | | 15 | Hatfield | Hatfield 5 | 26 Nov 17 |
| 10KMT | 43:17 | | | | 24 | | | 7 | Staveley | Staveley 10K | 26 Jul 17 |
| HMMT | 1:40:37 | | | 1:40:49 | 80 | | | 9 | Waltham Cross | Run Fest at Lee Valley Half Marathon | 2 Apr 17 |
| 2016 V50 Ware Joggers/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 5 | | | 1 | Stevenage | Stevenage parkrun # 22 | 22 Oct 16 |
| parkrun | 18:43 | | | | 6 | | | | Stevenage | Stevenage parkrun # 23 | 29 Oct 16 |
| parkrun | 18:56 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 106 | 24 Sep 16 |
| parkrun | 19:05 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 227 | 12 Mar 16 |
| parkrun | 19:06 | | | | 10 | | | | Panshanger | Panshanger parkrun # 102 | 27 Aug 16 |
| parkrun | 19:07 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 98 | 23 Jul 16 |
| parkrun | 19:19 | | | | 7 | | | | Panshanger | Panshanger parkrun # 89 | 21 May 16 |
| parkrun | 19:21 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 261 | 5 Nov 16 |
| parkrun | 19:23 | | | | 16 | | | | Panshanger | Panshanger parkrun # 88 | 14 May 16 |
| parkrun | 19:23 | | | | 3 | | | | Stevenage | Stevenage parkrun # 25 | 19 Nov 16 |
| parkrun | 19:26 | | | | 5 | | | | Stevenage | Stevenage parkrun # 30 | 24 Dec 16 |
| parkrun | 19:28 | | | | 8 | | | 1 | Panshanger | Panshanger parkrun # 118 | 17 Dec 16 |
| parkrun | 19:28 | | | | 8 | | | 1 | Panshanger | Panshanger parkrun # 120 | 25 Dec 16 |
| parkrun | 19:48 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 94 | 25 Jun 16 |
| parkrun | 22:07 | | | | 5 | | | 1 | Barclay | Barclay parkrun # 38 | 13 Feb 16 |
| 5M | 33:12 | | | 33:20 | 44 | | | 6 | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 10KMT | 40:20 | | | 40:20 | 11 | | | 1 | Ware | Ware Festival of Running 10K | 10 Jul 16 |
| 2015 V50 Ware Joggers/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.45 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:13.32 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:14.01 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 1500 | 4:32.62 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| Mile | 4:53.18 | i | | | 4 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 1M | 5:09 | | | | 97 | | | 1 | London | City of London Mile | 14 Jun 15 |
| parkrun | 18:20 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 30 | 18 Apr 15 |
| parkrun | 18:36 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 36 | 30 May 15 |
| parkrun | 18:39 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 178 | 4 Apr 15 |
| parkrun | 18:46 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 40 | 27 Jun 15 |
| parkrun | 18:47 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 195 | 1 Aug 15 |
| parkrun | 18:47 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 46 | 8 Aug 15 |
| parkrun | 19:04 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 64 | 12 Dec 15 |
| parkrun | 19:21 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 209 | 7 Nov 15 |
| parkrun | 19:29 | | | | 5 | | | | Panshanger | Panshanger parkrun # 61 | 21 Nov 15 |
| parkrun | 19:58 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 27 | 5 Dec 15 |
| parkrun | 20:33 | | | | 22 | | | | Panshanger | Panshanger parkrun # 58 | 31 Oct 15 |
| 2014 V50 Ware Joggers/Enfield & Haringey/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:10.95 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:11.92 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:12.10 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 2:14.03 | i | | | 4 | 6 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:14.35 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 2:15.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 1500 | 4:29.56 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:29.93 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:33.41 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 4:35.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 4:39.41 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 3000 | 9:55.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5000 | 17:45.9 | | | | 10 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 1M | 4:57 | c | | | 28 | A | | | London | City of London Mile | 22 Jun 14 |
| 1M | 4:57 | | | 4:59 | 32 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 18:10 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 130 | 3 May 14 |
| parkrun | 18:22 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 159 | 22 Nov 14 |
| parkrun | 18:28 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 148 | 6 Sep 14 |
| parkrun | 18:30 | | | | 4 | | | 1 | Gunpowder | Gunpowder parkrun # 126 | 5 Apr 14 |
| parkrun | 18:31 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 152 | 4 Oct 14 |
| parkrun | 18:39 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 139 | 5 Jul 14 |
| 5M | 29:56 | | | | 17 | | | 1 | Ickenham | Ickenham 5 | 8 Jun 14 |
| 5M | 30:03 | | | 30:05 | 26 | | | 3 | Braintree | Braintree 5 | 27 Apr 14 |
| 10K | 36:57 | | | 37:01 | 33 | | | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| Mar | 3:49:51 | | | 3:50:17 | 8303 | | | 624 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 Ware Joggers/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 67 | 16 Feb 13 |
| parkrun | 18:13 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 92 | 10 Aug 13 |
| parkrun | 18:17 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 102 | 19 Oct 13 |
| parkrun | 18:22 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 88 | 13 Jul 13 |
| parkrun | 18:27 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 97 | 14 Sep 13 |
| 5M | 28:48 | | | 28:56 | 27 | | | 8 | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 29:01 | | | | 12 | | | 1 | Perivale | Perivale 5 | 1 Dec 13 |
| 10MMT | 62:59 | | | | 2 | | | 1 | Great Thurlow | Thurlow 10 | 20 Oct 13 |
| HM | 81:45 | | | 81:45 | 31 | | | 4 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| HM | 81:43 | | | 84:40 | 24 | | | 6 | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| Mar | 3:13:44 | | | 3:14:31 | 2583 | | | 391 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V45 Ware Joggers/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.68 | i | | | 1 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 4:36.76 | i | | | 5 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 5M | 30:29 | | | 30:40 | 31 | | | 10 | Braintree | Braintree 5 | 1 Apr 12 |
| 10K | 39:15 | | | | 9 | | | 3 | St Neots | Riverside Runners Anniversary 10K | 19 Aug 12 |
| 10M | 62:09 | | | 62:18 | 43 | | | 17 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| Mar | 3:06:20 | | | 3:06:32 | 122 | | | 16 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| 2011 V45 Ware Joggers/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.73 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:10.8 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 800 | 2:10.91 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:11.6 | | | | 4 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:31.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 1500 | 4:38.6 | | | | 4 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5M | 29:38 | | | 29:38 | 18 | | | 5 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 10K | 38:49 | | | 39:33 | 71 | | | 18 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 52:55 | | | 53:08 | 443 | | | 131 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10KMT | 38:24 | | | 38:26 | 8 | | | | Enfield | Lee Valley 10K | 10 Jul 11 |
| 10M | 62:53 | | | | 17 | | | 6 | Dunmow | Stebbing Remembrance Day 10 | 13 Nov 11 |
| 10M | 63:35 | | | | 42 | | | 13 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 2010 V45 Ware Joggers/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:33 | | | 37:38 | 55 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 38:17 | | | 38:20 | 33 | | | 11 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10M | 62:47 | | | | 21 | | | 6 | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| 2009 V45 Woodford Green Essex Ladies/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.19 | | | | 4 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 800 | 2:08.0 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:10.16 | | | | 12 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 1500 | 4:20.7 | | | | 2 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 10MMT | 65:11 | | | | 6 | | | | Ware | Ware 10 | 11 Oct 09 |
| 2008 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.50 | | | | 3 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| 800 | 2:05.39 | | | | 1 | s1 | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 800 | 2:05.60 | | | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:06.21 | | | | 1 | h3 | | | Ljubljana, SLO | EMA - European Veterans Championships | 31 Jul 08 |
| 800 | 2:07.02 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 1500 | 4:17.90 | | | | 8 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:19.0 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 1500 | 4:20.4 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 1500 | 4:20.64 | | | | 3 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 1500 | 4:23.04 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| ZXC | 29:05 | | | | 59 | | | 11 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| 2007 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.79 | | | | 3 | A | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:07.7 | | | | 1 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 1500 | 4:20.5 | | | | 1 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 1500 | 4:22.8 | | | | 1 | | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 10K | 36:21 | | | | 4 | | | 1 | Lea Valley | Lee Valley Athletics Centre 10K | 14 Oct 07 |
| ZXC | 24:06 | | | | 6 | | | 1 | Alexandra Palace | Chingford League | 27 Oct 07 |
| 2006 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 2 | B | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 800 | 2:05.28 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 800 | 2:08.4 | | | | 1 | h1 | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 1500 | 4:07.95 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:11.52 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 1500 | 4:23.3 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 5000 | 16:16.3 | | | | 2 | | | | Finsbury Park | London Heathside Open Meeting | 20 Aug 06 |
| 5M | 26:58 | | | | 8 | | | | London Victoria Park | Victoria Park Open 5 | 8 Apr 06 |
| HM | 76:54 | | | | 26 | | | | Watford | Watford Half Marathon | 5 Feb 06 |
| HM | 79:30 | | | | 9 | | | | Roding (Long course) | Roding Half Marathon (13.68M estimated) | 26 Feb 06 |
| Mar | 2:57:27 | | | | 972 | | 916 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.87 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 800 | 2:00.27 | | | | 1 | 5 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:01.3 | | | | 4 | | | | Finsbury Park | LONDON HEATHSIDE OPEN | 28 Aug 05 |
| 800 | 2:02.1 | | | | 3 | A | | | Watford | - | 18 Sep 05 |
| 1500 | 4:05.65 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:09.35 | | | | 1 | E | | | Watford | | 15 Jun 05 |
| 1500 | 4:12.7 | | | | 1 | A | | | Watford | - | 18 Sep 05 |
| 1500 | 4:13.75 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 4:16.0 | | | | 1 | | | | Enfield | Data Connection Open | 3 Aug 05 |
| 1500 | 4:20.9 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 9 May 05 |
| 3000 | 8:58.93 | | | | 7 | 1 | | | Watford | Watford Open | 10 Aug 05 |
| 3000 | 9:01.0 | | | | 1 | | | | Woodford | Woodford Green Open Meet | 8 Jun 05 |
| 3000 | 9:02.5 | | | | 4 | | | | Watford | Watford Open | 21 Sep 05 |
| HM | 77:18 | | | | | | | 2 | Stevenage | Stevenage Half Marathon | 6 Nov 05 |
| 2004 V40 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 6 | | | | Watford | Watford Open Graded | 15 Sep 04 |
| 800 | 2:01.67 | | | | 2 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 25 Jul 04 |
| 800 | 2:03.2 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Graded | 28 Jul 04 |
| 800 | 2:04.45 | | | | 1 | B | | | Watford | Watford Open Graded | 26 May 04 |
| 800 | 2:07.2 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 24 May 04 |
| 1500 | 4:06.35 | | | | 5 | I | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:11.23 | | | | 1 | CL | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |
| 1500 | 4:12.3 | | | | 1 | | | | Woodford | Woodford Green With Essex Ladies Open Meet | 16 Jun 04 |
| 1500 | 4:12.68 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 29 Sep 04 |
| 1500 | 4:13.26 | | | | 1 | | | | Bedford | South of England Veterans Championships | 24 Jul 04 |
| 3000 | 9:13.0 | | | | 1 | | | | Hemel Hempstead | Vets League | 12 Jul 04 |
| 3000 | 9:16.5 | | | | 1 | | | | Woodford | Woodford Green Open Meet | 8 Sep 04 |
| 10M | 58:58 | | | | 11 | | | | Buntingford | BUNTINGFORD YEAR END 10 | 27 Dec 04 |
| HM | 77:05 | | | | 9 | | | | Stevenage | Stevenage Half Marathon | 7 Nov 04 |
| 2003 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.43 | | | | 2 | J | | | Watford | Watford Open | 20 Aug 03 |
| 800 | 2:03.21 | | | | 1 | | | | Watford | Barnet and Watford Club Championships and Open | 7 Sep 03 |
| 800 | 2:03.96 | | | | 1 | | | | Watford | SEAA Championships | 27 Jul 03 |
| 1500 | 4:03.90 | | | | 6 | | | | Watford | Watford Open | 3 Sep 03 |
| 1500 | 4:04.4 | | | | 3 | | | | Watford | Watford Open | 17 Sep 03 |
| 1500 | 4:06.2 | | | | 2 | B | | | Watford | Watford Open | 9 Jul 03 |
| 1500 | 4:06.8 | | | | 1 | C | | | Watford | Watford Open | 6 Aug 03 |
| 1500 | 4:08.11 | | | | 1 | C | | | Watford | Watford Open | 11 Jun 03 |
| 5000 | 15:55.69 | | | | 5 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 5000 | 16:01.23 | | | | 14 | | | | Eton | British Athletics League Division 1 | 3 Aug 03 |
| 5000 | 16:17.3 | | | | 3 | | | | Haringey | - | 19 Jul 03 |
| 2001 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | B | | | Watford | Watford Open Graded | 29 Aug 01 |
| 800 | 1:59.76 | | | | 1 | E | | | Watford | Watford Open Graded | 25 Jul 01 |
| 800 | 1:59.79 | | | | 2 | C | | | Watford | Watford Open | 1 Aug 01 |
| 1500 | 4:04.6 | | | | 3 | | | | Watford | Watford Open Graded | 15 Aug 01 |
| 5000 | 15:38.36 | | | | 8 | | | | Jarrow | British Athletes League | 18 Aug 01 |
| 2000 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 2 | | | | Watford | BMC Gold Standard Races | 10 May 00 |
| 1500 | 3:56.3 | | | | 1 | | | | Watford | Watford Open | 28 Jun 00 |
| 1500 | 3:56.31 | | | | 2 | | | | Watford | Watford Open | 26 Jul 00 |
| 1500 | 3:56.40 | | | | 9 | | | | Bedford | BMC | 23 Aug 00 |
| 1500 | 3:56.4 | | | | 2 | | | | Watford | Watford Open | 1 Jun 00 |
| 1500 | 3:56.42 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 1500 | 3:57.5 | | | | 2 | B | | | Peterborough | British League Division 2 | 8 Jul 00 |
| 1500 | 3:57.7 | | | | 4 | | | | Enfield | Middlesex County Championships | 14 May 00 |
| 1500 | 3:58.14 | | | | 3 | | | | Watford | Open Track Meet | 9 Aug 00 |
| 1500 | 3:58.7 | | | | 1 | | | | Wormwood Scrubs | West London | 3 Jun 00 |
| 1500 | 3:59.6 | | | | 3 | B | | | Enfield | British Men's League Division Two | 24 Jun 00 |
| 1500 | 4:02.31 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 1500 | 4:04.7 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN Tooting Bec | 1-31 May 2000 |
| 1500 | 4:06.8 | | | | 3 | | | | Eton | - | 19 Aug 00 |
| 1999 V35 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | 1 | D | | | Watford | BMC Gold Standard Races | 8 Sep 99 |
| 1500 | 3:55.25 | | | | 7 | D | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1997 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.1 | | | | 5 | B | | | Watford | BMC | 16 Jul 97 |
| 800 | 1:53.2 | | | | 3 | | | | Finsbury Park | BMC | 3 Jun 97 |
| 800 | 1:54.5 | | | | 1 | B | | | Finsbury Park | BMC | 5 Aug 97 |
| 1500 | 3:46.9 | | | | 3 | A | | | Watford | BMC | 10 Sep 97 |
| 1500 | 3:46.9 | | | | 3 | | | | Watford | BMC | 10 Sep 97 |
| 3000 | 8:27.0 | | | | 8 | | | | Watford | BMC | 16 Jul 97 |
| 1996 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.5 | | | | 2 | | | | Parliament Hill | BMC | 7 Aug 96 |
| 1995 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.4 | | | | 4 | 1 | | | Bedford | - | 19 Jul 95 |
| 1500 | 3:49.57 | | | | 6 | h2 | | | Birmingham | AAA Championships | 15 Jul 95 |
| 1994 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.81 | | | | 3 | B | | | Solihull | BMC | 21 Aug 94 |
| 1500 | 3:47.2 | | | | 5 | | | | Watford | - | 10 Aug 94 |
| 1993 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.5 | | | | 2 | 1 | | | Woodford | - | 14 Jul 93 |
| 1500 | 3:45.58 | | | | 6 | B | | | Loughborough | Reebok Challenge | 29 Jun 93 |
| 3000 | 8:15.0 | | | | 1 | | | | Wormwood Scrubs | - | 21 Jul 93 |
| 1992 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.8 | | | | 5 | 1 | | | Enfield | - | 26 Jul 92 |
| 1500 | 3:44.84 | | | | 2 | 1 | | | Crystal Palace | Southern Counties Championships | 14 Jun 92 |
| 1991 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.5 | | | | 5 | | | | Eltham | - | 15 Sep 91 |
| 1500 | 3:45.55 | | | | 2 | | | | Gateshead | Pearl Assurance | 9 Aug 91 |
| Mile | 4:01.6 | | | | 2 | | | | Perivale | BMC | 18 Sep 91 |
| 3000 | 8:23.9 | | | | 2 | | | | Tooting Bec | - | 21 Aug 91 |
| 1990 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.0 | | | | 3 | | | | Hendon | Open Graded Meeting | 29 Aug 90 |
| 1500 | 3:45.05 | | | | 5 | h2 | | | Birmingham | AAA & WAAA Championships | 3 Aug 90 |
| Mile | 4:05.2 | | | | 3 | | | | Havering | - | 5 Sep 90 |
| 3000 | 8:14.0 | | | | 5 | | | | Crawley | - | 22 Apr 90 |
| 1989 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.7 | | | | 2 | 1 | | | Tooting Bec | - | 24 Sep 89 |
| 1500 | 3:43.74 | | | | 4 | | | | Glasgow | - | 22 Jul 89 |
| Mile | 4:02.81 | | | | 7 | | | | Southwark | - | 1 Oct 89 |
| 3000 | 8:24.4 | | | | 1 | | | | Tooting Bec | - | 16 Aug 89 |