| 2022 SEN Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:04 | | | | 239 | | | | Southampton | Southampton parkrun # 433 | 19 Mar 22 |
| 2018 U23 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 13:17 | | | | 58 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| HM | 1:50:26 | | | 2:04:53 | 2293 | | 316 | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| ZXC | 28:51 | | | | 146 | | | | Northbrook | Midland Women's League Division 1 | 10 Nov 18 |
| 2017 U23 Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 121 | | | | Cannon Hill | Cannon Hill parkrun # 330 | 11 Mar 17 |
| parkrun | 22:55 | | | | 129 | | | | Cannon Hill | Cannon Hill parkrun # 324 | 28 Jan 17 |
| 7.38KXC | 35:14 | | | | 351 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 26:23 | | | | 61 | | | | Warwick | Midland Women's League Division 1 | 11 Feb 17 |
| ZXC | 29:31 | | | | 86 | | | | Wolverhampton | Midland Women's League Division 1 | 14 Jan 17 |
| 2016 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 12:34 | | | | 31 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| parkrun | 22:28 | | | | 122 | | | | Cannon Hill | Cannon Hill parkrun # 314 | 5 Nov 16 |
| parkrun | 23:15 | | | | 35 | | | 1 | Stevenage | Stevenage parkrun # 29 | 17 Dec 16 |
| parkrun | 23:23 | | | | 169 | | | | Cannon Hill | Cannon Hill parkrun # 309 | 1 Oct 16 |
| parkrun | 23:30 | | | | 50 | | | 1 | Stevenage | Stevenage parkrun # 31 | 31 Dec 16 |
| parkrun | 23:46 | | | | 45 | | 2 | 1 | Stevenage | Stevenage parkrun # 14 | 27 Aug 16 |
| parkrun | 24:19 | | | | 212 | | | 1 | Cannon Hill | Cannon Hill parkrun # 305 | 3 Sep 16 |
| parkrun | 24:41 | | | | 59 | | | 1 | Stevenage | Stevenage parkrun # 13 | 20 Aug 16 |
| parkrun | 24:45 | | | | 54 | | | 1 | Stevenage | Stevenage parkrun # 30 | 24 Dec 16 |
| parkrun | 25:43 | | | | 65 | | | 1 | Stevenage | Stevenage parkrun # 12 | 13 Aug 16 |
| parkrun | 26:55 | | | | 110 | | | 1 | Stevenage | Stevenage parkrun # 10 | 30 Jul 16 |
| parkrun | 27:13 | | | | 114 | | | 1 | Stevenage | Stevenage parkrun # 11 | 6 Aug 16 |
| HM | 1:44:05 | | | 1:47:22 | 1886 | | 162 | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| 2013 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.6 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:42.2 | | | | 4 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 1500SCW | 6:27.74 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| ZXC | 19:09 | | | | 18 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 24:08 | | | | 22 | | | 16 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 31:47 | | | | 14 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.03 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:35.3 | | | | 3 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 5:37.4 | | | | 3 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 5:45.3 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:47.96 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 5:52.6 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500 | 5:53.6 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 3000 | 12:02.4 | | | | 6 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 3000 | 12:16.8 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 12:49.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 3000 | 13:02.1 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500SCW | 6:47.07 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500SCW | 6:50.9 | | | | 2 | B | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 1500SCWNWJ | 7:05.6 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 2000SCW | 8:47.3 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| ZXC | 11:35 | | | | 24 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 17:09 | | | | 11 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 19:08 | | | | 12 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 22:52 | | | | 35 | | | 22 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 28:31 | | | | 40 | | | 31 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.08 | | | | 3 | | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 1500 | 5:24.5 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 5:30.4 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 1500 | 5:33.5 | | | | 12 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 5:42.8 | | | | 14 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 3000 | 11:47.55 | | | | 10 | 2 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| 3000 | 12:11.2 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| ZXC | 11:42 | | | | 30 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 13:19 | | | | 19 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 14:36 | | | | 19 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 14:44 | | | | 35 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 15:05 | | | | 31 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 17:47 | | | | 36 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 21:50 | | | | 20 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.7 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 5:26.35 | | | | 5 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 1500 | 5:29.3 | | | | 8 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 5:35.1 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:37.7 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| LJ | 3.07 | | | | 6 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| DT1K | 10.42 | | | | 3 | B | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| 3KXC | 12:31 | | | | 131 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 11:07 | | | | 28 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 14:04 | | | | 63 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 14:42 | | | | 35 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 17:46 | | | | 41 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 U13 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.9 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 800 | 2:44.76 | | | | 4 | h2 | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 5:36.5 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |