David Headon

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Club:Les Croupiers
Gender:Male
Age Group:V55
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002
40Miles4:59:224:59:2240Miles
1M5:435:431M
5K17:3818:2817:3818:265K
parkrun17:3720:3719:4820:3218:1018:2517:3717:47parkrun
4M23:2623:264M
5M30:5130:515M
10K35:5337:1935:5310K36:57
10M59:2270:3867:2363:4259:2259:5859:2710M
HM79:4289:5687:2289:0491:4992:3384:5082:26HM79:4280:59
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002
20M2:08:022:31:352:21:492:31:202:26:14 2:17:11 2:08:0220M
Mar2:47:023:17:173:28:203:16:233:55:503:14:532:59:153:17:522:59:192:54:512:53:192:49:412:53:39Mar2:53:022:49:102:47:022:49:21

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Les Croupiers
EventPerfPosVenueMeetingDate
9.6KXC51:4822920PontypoolStart Fitness Gwent League9 Feb 19
HM89:56242CardiffCardiff Taff Trail Half Marathon24 Mar 19
HM91:1591:121199NewportCity of Newport Half Marathon3 Mar 19
2018 V55 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:3782CardiffCardiff parkrun # 55611 Aug 18
HM87:22191CardiffCardiff Taff Trail Half Marathon1 Apr 18
Mar3:17:17c266456LondonVirgin London Marathon22 Apr 18
Mar3:24:353:24:321528LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
2017 V55 Les Croupiers
EventPerfPosVenueMeetingDate
HM89:1389:044166CardiffCardiff Half Marathon1 Oct 17
HM92:49152CardiffCardiff Pentath Half Marathon27 Aug 17
20M2:31:35371Merthyr TydfilSan Domenico 2019 Mar 17
Mar3:28:233:28:201325LlanberisBrooks Snowdonia Marathon28 Oct 17
Mar3:52:34c11142369LondonVirgin London Marathon23 Apr 17
2016 V55 Les Croupiers
EventPerfPosVenueMeetingDate
4KXCL14:103L3MonmouthWelsh Relay Championships23 Oct 16
parkrun19:48301CardiffCardiff parkrun # 43928 May 16
10.15KXC45:4326410BridgendStart Fitness Gwent League16 Oct 16
10M70:38243Ystrad MynachPontypridd Reverse 104 Sep 16
10.7ML69:1431L2012CaernarfonWelsh Castles Relay5 Jun 16
HM91:5291:4967411CardiffCardiff Half Marathon2 Oct 16
HM92:1791:56108821CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
Mar3:16:303:16:23442Stratford-upon-AvonRotary Shakespeare Marathon24 Apr 16
2015 V50 Les Croupiers
EventPerfPosVenueMeetingDate
40Miles4:59:225BarryBarry 408 Mar 15
10.15KXC43:3227216Newbridge FieldsGwent League11 Oct 15
10M67:23234CardiffLes Croupiers Handicap 101 Feb 15
HM92:5292:3390219CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
20M2:21:49193Merthyr TydfilSan Domenico 2015 Mar 15
Mar3:56:473:55:5011315853LondonVirgin London Marathon26 Apr 15
2014 V50 Les Croupiers
EventPerfPosVenueMeetingDate
20M2:31:208710GloucesterGloucester 2016 Mar 14
Mar3:14:583:14:532837187LondonVirgin London Marathon13 Apr 14
Mar3:34:333:34:2621714LlanberisSnowdonia Marathon25 Oct 14
2013 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:3250CardiffCardiff parkrun # 2863 Aug 13
HM84:5684:5029419CardiffCardiff Half Marathon6 Oct 13
HMMT87:4187:40382ColefordForest of Dean Half Marathon7 Apr 13
20M2:26:14 435RhayaderRhayader Round the Lakes 2016 Mar 13
Mar2:59:242:59:1531617Florence, ITAFirenze Marathon24 Nov 13
Mar3:12:473:12:34283LlanelliGreat Welsh Marathon21 Apr 13
Mar3:18:243:18:19836LlanberisSnowdonia Marathon26 Oct 13
2012 V50 Les Croupiers
EventPerfPosVenueMeetingDate
Hour153603CardiffCardiff One Hour Track Classic2 Sep 12
4.819KL18:5240L415Sutton ColdfieldBMAF Relay Championships12 May 12
5K18:2813CardiffSSAFA 5K Series20 Jun 12
parkrun18:10221CardiffCardiff parkrun # 2378 Sep 12
parkrun18:18131CardiffCardiff parkrun # 24213 Oct 12
parkrun18:2291CardiffCardiff parkrun # 24320 Oct 12
parkrun18:2328CardiffCardiff parkrun # 2416 Oct 12
parkrun18:25141CardiffCardiff parkrun # 22623 Jun 12
parkrun18:3271CardiffCardiff parkrun # 22516 Jun 12
parkrun18:3519CardiffCardiff parkrun # 24029 Sep 12
parkrun18:4013CardiffCardiff parkrun # 23525 Aug 12
parkrun19:01191CardiffCardiff parkrun # 22226 May 12
parkrun20:0854CardiffCardiff parkrun # 2361 Sep 12
5M30:5171CardiffPontcanna 517 Jun 12
11ML74:5832L14CaernarfonWelsh Castles Relay10 Jun 12
20KMT1:43:51213CwmbranBog & Bryn Challenge 20K4 Nov 12
HM82:2653 2LlanwddynLake Vyrnwy Half Marathon9 Sep 12
20M2:17:11 181Merthyr TydfilSan Domenico 2025 Mar 12
Mar3:17:593:17:52736LlanberisSnowdonia Marathon27 Oct 12
ZXC40:001096BridgendGwent League21 Oct 12
2011 V50 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:4381CardiffCPR 1M28 Aug 11
parkrun18:25191CardiffCardiff parkrun # 18227 Aug 11
parkrun18:3491CardiffCardiff parkrun # 20025 Dec 11
parkrun18:3927CardiffCardiff parkrun # 19924 Dec 11
10M63:42105CardiffLes Croupiers Handicap 1030 Jan 11
Mar2:59:582:59:19995LondonVirgin London Marathon17 Apr 11
Mar3:24:163:24:13964LlanberisSnowdonia Marathon29 Oct 11
50MMT7:23:412BreconCardiff Ultrarace 5022 May 11
2010 V45 Les Croupiers
EventPerfPosVenueMeetingDate
4.819KL17:4438L10Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K17:38161CardiffSSAFA 5K19 May 10
5K17:51232BridgendMerthyr Mawr Lane 5K26 May 10
parkrun17:37113CardiffCardiff parkrun # 1103 Apr 10
parkrun17:45101CardiffCardiff parkrun # 1195 Jun 10
parkrun17:47111CardiffCardiff parkrun # 1141 May 10
parkrun17:5181CardiffCardiff parkrun # 1158 May 10
parkrun17:5571CardiffCardiff parkrun # 13923 Oct 10
parkrun17:5971CardiffCardiff parkrun # 14030 Oct 10
parkrun18:31101CardiffCardiff parkrun # 10927 Mar 10
10M59:2251CardiffLes Croupiers Castles Time Trial9 May 10
SHORTHM77:4377:40933CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar2:54:532:54:51697LondonVirgin London Marathon25 Apr 10
Mar3:04:203:04:18791Las Vegas NV, USAZappos.com Rock ‘n’ Roll Las Vegas Marathon5 Dec 10
MarMT3:31:21212SalisburyClarendon Marathon3 Oct 10
ZXC40:1613113BridgendGwent League10 Oct 10
2009 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:47112CardiffCardiff parkrun # 5928 Mar 09
parkrun17:5513CardiffCardiff parkrun # 8312 Sep 09
parkrun17:59111CardiffCardiff parkrun # 7120 Jun 09
parkrun18:3291CardiffCardiff parkrun # 5714 Mar 09
parkrun19:0814CardiffCardiff parkrun # 567 Mar 09
parkrun19:2319CardiffCardiff parkrun # 8710 Oct 09
10K37:19111CardiffSt David's Day 10K & 5K1 Mar 09
10M59:5818  18  3PontypriddPontypridd Reverse 1022 Feb 09
Mar2:53:19122BlackpoolBlackpool Marathon5 Apr 09
Mar2:58:162:57:56877Berlin, GERBerlin Marathon20 Sep 09
2008 V45 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:2631CardiffWelsh Championships12 Jan 08
2007 V45 Les Croupiers
EventPerfPosVenueMeetingDate
4M23:263RedwickRose Inn 4 Series10 Jul 07
10M59:276PontypriddPontypridd Reverse 104 Feb 07
10M64:40133BreconBrecon 105 Aug 07
Mar2:49:4136734625LondonFlora London Marathon22 Apr 07
Mar2:53:0151WolverhamptonCarver Wolverhampton Marathon2 Sep 07
Mar2:55:1257LisbonLisbon2 Dec 07
2006 V45 Les Croupiers
EventPerfPosVenueMeetingDate
10K35:536Llantwit MajorAtlantic College 10km25 Mar 06
10K36:515CardiffHsbc City of Cardiff 10km3 Sep 06
20M2:08:022GloucesterGloucester 205 Mar 06
Mar2:53:3929CardiffCardiff Marathon & Half Marathon15 Oct 06
2005 V40 Les Croupiers
EventPerfPosVenueMeetingDate
10K36:575CardiffHSBC CITY OF CARDIFF 10km Cardiff4 Sep 05
HM79:423Lake VyrnwyLake Vyrnwy Half Marathon11 Sep 05
HMDH77:1510BlaenavonTour of Torfaen Half Marathon23 Oct 05
Mar2:53:026CardiffCardiff Marathon & Half Marathon9 Oct 05
Mar2:55:30771724LondonLondon Marathon17 Apr 05
2004 V40 Les Croupiers
EventPerfPosVenueMeetingDate
HM80:593Forest of DeanFOREST OF DEAN TRAILS HALF-MARATHON14 Mar 04
Mar2:49:109Fort WilliamLOCHABER MARATHON inc SCOTTISH CHAMPIONSHIPS25 Apr 04
Mar2:53:38LondonLondon Marathon18 Apr 04
2003 V40 Les Croupiers
EventPerfPosVenueMeetingDate
Mar2:47:02279LondonFlora London Marathon13 Apr 03
2002 V40 Les Croupiers
EventPerfPosVenueMeetingDate
Mar2:49:219CardiffPowerhouse Cardiff Marathon1 Sep 02
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV50201114
1MV50AT165
5KV50201057
5KALL20122589
5KV502012128
parkrunV45200952
parkrunALL2009764
parkrunALL20101080
parkrunV45201064
parkrunV50201027
parkrunV45AT892
parkrunV50AT414
5MALL20122041
5MV502012131
10KV452005300
10KV452006167
10MV45200771
10MV45200989
10MV50201029
10MALL20111884
10MV502011136
10MV502015291
10MV552016223
HMV452005119
HMALL20122977
HMV502012125
HMV502013226
HMALL20134376
HMV552015296
HMV552016275
HMV552017188
HMALL20178034
HMV552018139
HMALL20186605
HMV552019157
HMALL20195419
20MV45200618
20MV50201234
20MALL2012622
20MV50201381
20MV502014121
20MV50201576
20MV55201737
MarALL2003324
MarV40200361
MarALL2004465
MarV40200480
MarALL2005666
MarV45200563
MarV402005172
MarV45200694
MarALL2006762
MarALL2007417
MarV45200734
MarV45200985
MarALL2009823
MarALL20101061
MarV452010115
MarV50201174
MarALL20111600
MarV502012277
MarALL20131800
MarV50201379
MarV502014281
MarV552016121
MarV552017229
MarV552018134