Emily Cox

notify us of amends 
 
Club:Horsham Blue Star/Brunel Uni London
Gender:Female
Age Group:SEN
County:Sussex
Region:South East
Nation:England
Lead Coach:Harry King2015-
Previous Lead:Kim Milnthorpe-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
507.5i7.5i7.6i8.0i
608.39i8.39i8.72i9.13i
7511.411.411.4
8011.6411.64
10013.32/12.713.37/12.713.113.32/13.214.00/13.613.5/13.7w14.32/14.1
15022.00/21.822.0021.8
20028.65/27.027.028.6529.1728.330.35/29.6
30047.6647.66
8003:00.523:00.52
EventPB20192018201720162015201420132012201120102009200820072006
50HU17W8.6i8.6i
50HU15W9.1i9.1i9.5i
60HU17W9.90i9.90i
60HU15W10.32i10.32i10.90i
70HU13W13.413.4
75HU15W12.86/12.3/12.5w12.86/12.3/12.5w14.34/13.3
80HU17W13.40/12.7/12.7w13.59/12.9/12.7w13.40/12.7
100HW18.34/17.918.34/17.9
300HW50.1350.13
EventPB20192018201720162015201420132012201120102009200820072006
HJ1.481.401.48
LJ4.524.504.523.904.283.763.393.78
SP4K8.558.557.937.567.697.83
SP3.25K8.628.626.65
DT1K32.1431.4532.1428.1824.4022.97
HT4K15.3515.3512.23
JT60015.9015.9010.80
PenU15W21832183

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 U23 Horsham Blue Star/Brunel Uni London
EventPerfPosVenueMeetingDate
608.39i5h1Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
10012.71BBournemouthSweatshop Southern Athletics League Division 3SW9 Jul 16
10013.11BReadingSweatshop Southern Athletics League Division 3SW20 Aug 16
10013.21BHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
10013.3765CrawleyCrawley Open Graded Meeting27 Jul 16
20027.02ABournemouthSweatshop Southern Athletics League Division 3SW9 Jul 16
20027.22BReadingSweatshop Southern Athletics League Division 3SW20 Aug 16
SP4K8.552BHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
SP4K8.301BBournemouthSweatshop Southern Athletics League Division 3SW9 Jul 16
SP4K8.142CrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
SP4K7.825HorshamHorsham Blue Star Open Meeting7 Aug 16
SP4K7.784AReadingSweatshop Southern Athletics League Division 3SW20 Aug 16
DT1K31.452HorshamHorsham Blue Star Open Meeting7 Aug 16
DT1K29.235CrawleyCrawley Open Graded Meeting27 Jul 16
DT1K28.521BHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
DT1K27.722CrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
DT1K27.2810qBBedfordBUCS Championships1 May 16
DT1K27.051nsBournemouthSweatshop Southern Athletics League Division 3SW9 Jul 16
DT1K21.892BReadingSweatshop Southern Athletics League Division 3SW20 Aug 16
HT4K15.351BHorshamSweatshop Southern Athletics League Division 3SW18 Jun 16
HT4K15.253BBournemouthSweatshop Southern Athletics League Division 3SW9 Jul 16
2015 U20 Horsham Blue Star
EventPerfPosVenueMeetingDate
10013.11BErithUK Youth Development U17/U20 League Division South North/East 216 May 15
10013.23BHorshamSweatshop Southern Athletics League Division 3SW31 May 15
10013.43HorshamHorsham Blue Star Open Meeting9 Aug 15
10013.41BHorshamSweatshop Southern Athletics League Division 3SW15 Aug 15
10013.51BDartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
10014.14BHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
SP4K7.931AErithUK Youth Development U17/U20 League Division South North/East 216 May 15
SP4K7.892AHorshamSweatshop Southern Athletics League Division 3SW15 Aug 15
SP4K7.822BHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
SP4K7.802HorshamHorsham Blue Star Open Meeting9 Aug 15
SP4K7.704CrawleySussex County Championships24 May 15
SP4K7.672CrawleySussex County Schools' Championships13 Jun 15
SP4K7.541AGillinghamUK Youth Development U17/U20 League Division South North/East 218 Apr 15
SP4K7.532ADartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
SP4K7.322BHorshamSweatshop Southern Athletics League Division 3SW31 May 15
SP4K7.223CrawleyCrawley Pre-Season Open Meeting21 Mar 15
DT1K32.141AHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
DT1K30.521AErithUK Youth Development U17/U20 League Division South North/East 216 May 15
DT1K29.761AGillinghamUK Youth Development U17/U20 League Division South North/East 218 Apr 15
DT1K29.261CrawleySussex County Schools' Championships13 Jun 15
DT1K28.442CrawleySussex County Championships24 May 15
DT1K28.032HorshamHorsham Blue Star Open Meeting9 Aug 15
DT1K26.741BHorshamSweatshop Southern Athletics League Division 3SW15 Aug 15
DT1K26.6611HendonSouth of England AA U15 / U20 Inter County Championships23 Aug 15
DT1K26.062ADartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
DT1K24.825CrawleyCrawley Pre-Season Open Meeting21 Mar 15
DT1K24.521BHorshamSweatshop Southern Athletics League Division 3SW31 May 15
JT60015.901BDartfordUK Youth Development U17/U20 League Division South North/East 226 Jul 15
JT60014.311BGillinghamUK Youth Development U17/U20 League Division South North/East 218 Apr 15
2014 U20 Horsham Blue Star
EventPerfPosVenueMeetingDate
10013.22ADartfordUK Youth Development U17/U20 League Division Southern South 2a27 Apr 14
10013.23ABracknellSweatshop Southern Athletics League Division 3 South21 Jun 14
10013.321.21AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
100HW17.92ADartfordUK Youth Development U17/U20 League Division Southern South 2a27 Apr 14
100HW18.341AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
100HW19.21BEastbourneSweatshop Southern Athletics League Division 3 South19 Apr 14
LJ4.501BEastbourneSweatshop Southern Athletics League Division 3 South19 Apr 14
LJ4.252BGillinghamUK Youth Development U17/U20 League Division Southern South 2a1 Jun 14
LJ4.173BDartfordUK Youth Development U17/U20 League Division Southern South 2a27 Apr 14
SP4K7.563AGillinghamUK Youth Development U17/U20 League Division Southern South 2a1 Jun 14
SP4K7.292AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
SP4K7.154ADartfordUK Youth Development U17/U20 League Division Southern South 2a27 Apr 14
SP4K6.683AEastbourneSweatshop Southern Athletics League Division 3 South19 Apr 14
DT1K28.182AGillinghamUK Youth Development U17/U20 League Division Southern South 2a1 Jun 14
DT1K26.673ABracknellSweatshop Southern Athletics League Division 3 South21 Jun 14
DT1K26.432HorshamHorsham Blue Star Open Meeting31 Aug 14
DT1K26.294CrawleySussex County Championships25 May 14
DT1K25.622AAshfordUK Youth Development U17/U20 League Division Southern South 2a29 Jun 14
DT1K24.881CrawleySussex County Schools' Championships14 Jun 14
DT1K24.633CrawleyCrawley Tom Lintern Open Medal Meeting20 Apr 14
DT1K24.291BEastbourneSweatshop Southern Athletics League Division 3 South19 Apr 14
DT1K23.622CrawleyCrawley Pre-Season Open Meeting29 Mar 14
HT4K12.231BBracknellSweatshop Southern Athletics League Division 3 South21 Jun 14
2013 U17 Horsham Blue Star
EventPerfPosVenueMeetingDate
20028.65-1.181Crystal PalaceHercules Wimbledon Young Athletes' Open7 Apr 13
60HU17W9.90i3h2CarshaltonSussex Championships16 Feb 13
80HU17W12.7w4.05CrawleySussex Schools' Championships8 Jun 13
80HU17W12.9w3.13h1CrawleySussex County Championships25 May 13
80HU17W12.91.57CrawleySussex County Championships25 May 13
80HU17W12.91BGuildfordSouthern Women's League Premier Division15 Jun 13
80HU17W12.91HorshamHorsham Blue Star Open Meeting4 Aug 13
80HU17W13.22LewesUK Youth Development U17/U20 League Division Southern South 22 Jun 13
80HU17W13.34AGuildfordSouthern Women's League Premier Division18 May 13
80HU17W13.59-2.43Sutton ValenceUK Youth Development U17/U20 League Division Southern South 230 Jun 13
80HU17W13.92ErithUK Youth Development U17/U20 League Division Southern South 228 Jul 13
80HU17W14.03-1.842CrawleyCrawley AC Open Meeting14 Apr 13
LJ4.527AGuildfordSouthern Women's League Premier Division18 May 13
LJ4.403ErithUK Youth Development U17/U20 League Division Southern South 228 Jul 13
LJ4.402HorshamHorsham Blue Star Open Meeting4 Aug 13
LJ4.316AAshfordUK Youth Development U17/U20 League Division Southern South 228 Apr 13
LJ4.315AGuildfordSouthern Women's League Premier Division15 Jun 13
LJ4.223LewesUK Youth Development U17/U20 League Division Southern South 22 Jun 13
LJ4.078Crystal PalaceHercules Wimbledon Young Athletes' Open7 Apr 13
LJ4.036Sutton ValenceUK Youth Development U17/U20 League Division Southern South 230 Jun 13
SP4K7.695CrawleySussex County Championships25 May 13
SP4K7.147Crystal PalaceHercules Wimbledon Young Athletes' Open7 Apr 13
SP4K6.885AshfordUK Youth Development U17/U20 League Division Southern South 228 Apr 13
SP4K6.617CrawleyCrawley AC Open Meeting14 Apr 13
SP4K6.538AGuildfordSouthern Women's League Premier Division18 May 13
DT1K24.403HorshamHorsham Blue Star Open Meeting4 Aug 13
DT1K23.714AGuildfordSouthern Women's League Premier Division15 Jun 13
DT1K22.633CrawleySussex County Championships25 May 13
DT1K22.433CrawleyCrawley AC Tom Lintern Open Medal Meeting26 Aug 13
DT1K21.782ASutton ValenceUK Youth Development U17/U20 League Division Southern South 230 Jun 13
DT1K20.672AAshfordUK Youth Development U17/U20 League Division Southern South 228 Apr 13
DT1K20.572LewesUK Youth Development U17/U20 League Division Southern South 22 Jun 13
DT1K19.032AErithUK Youth Development U17/U20 League Division Southern South 228 Jul 13
2012 U17 Horsham Blue Star
EventPerfPosVenueMeetingDate
507.5i61HorshamHorsham Sprints Open2 Feb 12
507.6i51HorshamHorsham Sprints Open12 Jan 12
10013.65BExeterSouthern Women's League Premier Division1 Sep 12
10014.00517CrawleyCrawley AC Easter Open8 Apr 12
20029.17-1.148CrawleyCrawley AC Easter Open8 Apr 12
50HU17W8.6i31HorshamHorsham Sprints Open2 Feb 12
50HU17W8.7i32HorshamHorsham Sprints Open2 Feb 12
50HU17W8.9i41HorshamHorsham Sprints Open12 Jan 12
80HU17W12.71.15CrawleySussex County Championships12 May 12
80HU17W13.02BGuildfordSouthern Women's League Premier Division19 May 12
80HU17W13.13AWokingMcCain Young Athletes' League Division Southern 1S20 May 12
80HU17W13.22BMile EndSouthern Women's League Premier Division28 Apr 12
80HU17W13.401.54CrawleyCrawley AC Open22 Apr 12
80HU17W13.83ACarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
300HW50.134CrawleyCrawley AC Open22 Apr 12
HJ1.403AWokingMcCain Young Athletes' League Division Southern 1S20 May 12
HJ1.304BMile EndSouthern Women's League Premier Division28 Apr 12
HJ1.303BCarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
LJ3.905BCrawleySouthern Women's League Premier Division18 Aug 12
SP4K7.836AExeterSouthern Women's League Premier Division1 Sep 12
SP4K7.782CrawleyCrawley AC Tom Lintern Open27 Aug 12
SP4K7.651CrawleyCrawley AC Easter Open8 Apr 12
SP4K7.617ACrawleySouthern Women's League Premier Division18 Aug 12
SP4K7.573CrawleySussex County Championships12 May 12
SP4K7.462HorshamHorsham Blue Star Open19 Aug 12
SP4K7.413CrawleyCrawley AC Open22 Apr 12
SP4K7.103AWokingMcCain Young Athletes' League Division Southern 1S20 May 12
SP4K6.964BGuildfordSouthern Women's League Premier Division19 May 12
SP4K6.933ACarshaltonMcCain Young Athletes' League Division Southern 1S6 May 12
SP4K6.873AGuildfordMcCain Young Athletes' League Division Southern 1S17 Jun 12
SP4K6.304BMile EndSouthern Women's League Premier Division28 Apr 12
DT1K22.975AExeterSouthern Women's League Premier Division1 Sep 12
DT1K21.564CrawleyCrawley AC Tom Lintern Open27 Aug 12
DT1K20.254HorshamHorsham Blue Star Open19 Aug 12
DT1K17.047ACrawleySouthern Women's League Premier Division18 Aug 12
DT1K16.072BGuildfordMcCain Young Athletes' League Division Southern 1S17 Jun 12
JT60010.804AGuildfordMcCain Young Athletes' League Division Southern 1S17 Jun 12
2011 U15 Horsham Blue Star
EventPerfPosVenueMeetingDate
507.6i102HorshamHorsham Open27 Jan 11
507.7i112HorshamHorsham Open13 Jan 11
507.7i121HorshamHorsham Open13 Jan 11
507.7i101HorshamHorsham Open27 Jan 11
608.72i3h2CarshaltonSussex County Championships26 Feb 11
10013.54HorshamSussex U15 League West Division27 May 11
10013.7w3.34h3CrawleySussex County Championships14 May 11
10013.765Horsham Horsham Open14 Aug 11
20028.32BHorshamSussex U15 League West Division27 May 11
20028.639CrawleyCrawley AC Open24 Apr 11
30047.6642CrawleyCrawley Pre-season Open27 Mar 11
8003:00.52PCarshaltonSussex County Combined Events Championships11 Sep 11
50HU15W9.1i31HorshamHorsham Open27 Jan 11
50HU15W9.3i41HorshamHorsham Open13 Jan 11
60HU15W10.32i3h2CarshaltonSussex County Championships26 Feb 11
75HU15W12.32AGuildfordSouthern Women's League Premier21 May 11
75HU15W12.33LewesMcCain Young Athletes League Southern 1 SE Division Match 25 Jun 11
75HU15W12.42HorshamSussex Under 15 League West Division24 Jun 11
75HU15W12.5w2.13CrawleySussex County Schools' Championships11 Jun 11
75HU15W12.65CrawleySussex County Championships14 May 11
75HU15W12.61AHorsham Southern Women's League Premier9 Jul 11
75HU15W12.71AAbingdonSouthern Women's League Premier Match 220 Aug 11
75HU15W12.81CrawleyMcCain Young Athletes League Southern 1 SE Division Match 119 Jun 11
75HU15W12.81AWormwood ScrubsSouthern Women's League Premier Match 13 Sep 11
75HU15W12.86PCarshaltonSussex County Combined Events Championships11 Sep 11
75HU15W12.91BHigh WycombeSouthern Women's League Premier Match 230 Apr 11
75HU15W12.92.03h2CrawleySussex County Championships14 May 11
75HU15W12.91Horsham Horsham Open14 Aug 11
75HU15W12.991.031CrawleyCrawley AC Open24 Apr 11
75HU15W13.42LewesMcCain Young Athletes League Southern 1 SE Division8 May 11
75HU15W13.41AshfordMcCain Young Athletes League Southern 1 SE Division Match 122 May 11
HJ1.482CrawleyMcCain Young Athletes League Southern 1 SE Division Match 119 Jun 11
HJ1.451BGuildfordSouthern Women's League Premier21 May 11
HJ1.401=HorshamSussex Under 15 League West Division24 Jun 11
HJ1.353LewesMcCain Young Athletes League Southern 1 SE Division8 May 11
HJ1.352BHorsham Southern Women's League Premier9 Jul 11
HJ1.33PCarshaltonSussex County Combined Events Championships11 Sep 11
HJ1.304AshfordMcCain Young Athletes League Southern 1 SE Division Match 122 May 11
HJ1.304LewesMcCain Young Athletes League Southern 1 SE Division Match 25 Jun 11
HJ1.303AWormwood ScrubsSouthern Women's League Premier Match 13 Sep 11
HJ1.252AAbingdonSouthern Women's League Premier Match 220 Aug 11
LJ4.28PCarshaltonSussex County Combined Events Championships11 Sep 11
SP3.25K8.621AAbingdonSouthern Women's League Premier Match 220 Aug 11
SP3.25K8.572AWormwood ScrubsSouthern Women's League Premier Match 13 Sep 11
SP3.25K8.471AGuildfordSouthern Women's League Premier21 May 11
SP3.25K8.45PCarshaltonSussex County Combined Events Championships11 Sep 11
SP3.25K8.312LewesMcCain Young Athletes League Southern 1 SE Division Match 25 Jun 11
SP3.25K8.121LewesMcCain Young Athletes League Southern 1 SE Division8 May 11
SP3.25K8.122AHorsham Southern Women's League Premier9 Jul 11
SP3.25K8.081AHigh WycombeSouthern Women's League Premier Match 230 Apr 11
SP3.25K8.025CrawleySussex County Championships14 May 11
SP3.25K7.932AshfordMcCain Young Athletes League Southern 1 SE Division Match 122 May 11
SP3.25K7.904CrawleyCrawley Pre-season Open27 Mar 11
SP3.25K7.752HorshamSussex Under 15 League West Division24 Jun 11
SP3.25K7.632CrawleyMcCain Young Athletes League Southern 1 SE Division Match 119 Jun 11
SP3.25K7.512CrawleyCrawley AC Open24 Apr 11
PenU15W21833CarshaltonSussex County Combined Events Championships11 Sep 11
2010 U15 Horsham Blue Star
EventPerfPosVenueMeetingDate
508.0i13=1HorshamHorsham Blue Star Open28 Jan 10
508.0i13=2HorshamHorsham Blue Star Open28 Jan 10
609.13i3h4CarshaltonSussex County Championships6 Mar 10
8011.6422CrawleyCrawley Pre-season Open28 Mar 10
10014.14CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
10014.15HorshamSussex Under 15 League West Division23 Jul 10
10014.32BStevenageSouthern Women's League Premier - Match 14 Sep 10
10014.320.042Crawley Crawley Open18 Apr 10
10014.64HastingsMcCain UK Young Athletes League Southern 1 SE - Match A20 Jun 10
15022.0013CrawleyCrawley Pre-season Open28 Mar 10
20029.66CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
20030.14HillingdonMcCain UK Young Athletes League Southern 1 SE2 May 10
20030.350.932Crawley Crawley Open18 Apr 10
50HU15W9.5i31HorshamHorsham Blue Star Open28 Jan 10
50HU15W10.0i22HorshamHorsham Blue Star Open28 Jan 10
60HU15W10.90i4h1CarshaltonSussex County Championships6 Mar 10
75HU15W13.31HastingsMcCain UK Young Athletes League Southern 1 SE - Match A20 Jun 10
75HU15W13.33APortsmouthSouthern Women's League Premier - Match 226 Jun 10
75HU15W13.46HorshamSussex Under 15 League West Division23 Jul 10
75HU15W13.71.15h2CrawleySussex County Championships8 May 10
75HU15W13.82BReadingSouthern Women's League Premier - Match 224 Apr 10
75HU15W13.82BCrawleySussex U15 League - West Division28 May 10
75HU15W13.94CrawleyMcCain UK Young Athletes League Southern 1 SE - Match A18 Jul 10
75HU15W14.03BHorshamSouthern Women's League Premier22 May 10
75HU15W14.11AStevenageSouthern Women's League Premier - Match 14 Sep 10
75HU15W14.3432Crawley Crawley Open18 Apr 10
75HU15W14.42HillingdonMcCain UK Young Athletes League Southern 1 SE2 May 10
LJ3.763BReadingSouthern Women's League Premier - Match 224 Apr 10
LJ3.443HillingdonMcCain UK Young Athletes League Southern 1 SE2 May 10
SP3.25K6.652AStevenageSouthern Women's League Premier - Match 14 Sep 10
2009 U13 Horsham Blue Star
EventPerfPosVenueMeetingDate
7511.45nsCarshaltonMcCain UK Young Athletes League Southern Two A2419 Jul 09
7511.461HorshamHorsham Blue Star Harriers Open16 Aug 09
15021.82nsCarshaltonMcCain UK Young Athletes League Southern Two A2419 Jul 09
15022.542HorshamHorsham Blue Star Harriers Open16 Aug 09
15022.95CrawleyTom Lintern Medal Meeting31 Aug 09
70HU13W13.41BCrawleySussex U13's League Final & Sussex 3000m Championships6 Sep 09
70HU13W13.641HorshamHorsham Blue Star Harriers Open16 Aug 09
70HU13W13.83AWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
LJ3.395BWorthingMcCain UK Young Athletes League Southern Two A2421 Jun 09
2008 U13 Horsham Blue Star
EventPerfPosVenueMeetingDate
7511.4WorthingSussex U13 League West Division6 Aug 08
LJ3.78WorthingSussex U13 League West Division6 Aug 08
Total Performances: 241
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU152011203
60iALL2016772
60iU232016105
60U152011240
60U232016106
60ALL2016792
75U132009526
100U152011400
100ALL20141033
100U202014241
100U202015188
100ALL2015913
100U23201665
100ALL2016412
150U132009280
200U152011517
200ALL20161033
200U232016131
60HU17WiU172013102
60HU17WU172013113
60HU15WiU15201189
60HU15WU152011104
70HU13WU132009304
75HU15WU152010395
75HU15WU15201179
80HU17WU172012102
80HU17WU172013140
100HWU202014145
100HWALL2014300
300HWU172012103
HJU152011136
SP4KU172012276
SP4KU172013360
SP4KU202015202
SP4KU23201691
SP4KALL2016488
SP3.25KU152011181
DT1KU172012164
DT1KU172013148
DT1KU20201465
DT1KALL2014291
DT1KALL2015160
DT1KU20201533
DT1KU23201630
DT1KALL2016177
PenU15WU152011120