| 2025 V60 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 13 | | | 1 | Southend | Southend parkrun # 596 | 31 May 25 |
| parkrun | 20:15 | | | | 27 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 196 | 29 Mar 25 |
| parkrun | 20:26 | | | | 19 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 195 | 22 Mar 25 |
| parkrun | 20:32 | | | | 11 | | | | Southend | Southend parkrun # 589 | 5 Apr 25 |
| parkrun | 20:34 | | | | 15 | | | 1 | Southend | Southend parkrun # 579 | 25 Jan 25 |
| parkrun | 20:36 | | | | 28 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 188 | 1 Feb 25 |
| parkrun | 22:03 | | | | 8 | | | 1 | Southend | Southend parkrun # 575 | 1 Jan 25 |
| parkrun | 22:15 | | | | 26 | | | 1 | Southend | Southend parkrun # 585 | 8 Mar 25 |
| parkrun | 22:15 | | | | 4 | | | 1 | Hadleigh | Hadleigh parkrun # 363 | 19 Apr 25 |
| parkrun | 22:43 | | | | 4 | | | 1 | Hadleigh | Hadleigh parkrun # 368 | 24 May 25 |
| 8.5KXC | 41:46 | | | | 129 | | | 12 | Hockley | Essex League | 8 Feb 25 |
| 10KMT | 48:50 | | | 48:51 | 20 | | | 1 | Hadleigh | Hadleigh 2012 Legacy 10K | 23 Feb 25 |
| 12KXC | 57:32 | | | | 146 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| HM | 88:56 | | | 89:03 | 104 | | | 2 | Southend | Southend Half Marathon | 8 Jun 25 |
| 15MMT | 1:58:50 | | | 1:58:57 | 98 | | 92 | 1 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 20M | 2:25:17 | | | 2:25:27 | 155 | | | 5 | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 3:15:39 | c | | | 1977 | | | 5 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| Mile | 6:12.9 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3ML | 19:58 | | | | 39 | L1 | | 14 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 20:03 | | | | 25 | | | | Southend | Southend parkrun # 541 | 11 May 24 |
| parkrun | 20:11 | | | | 23 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 148 | 4 May 24 |
| parkrun | 20:19 | | | | 19 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 135 | 3 Feb 24 |
| parkrun | 20:33 | | | | 14 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 152 | 8 Jun 24 |
| parkrun | 21:06 | | | | 22 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 163 | 24 Aug 24 |
| parkrun | 21:06 | | | | 28 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 164 | 31 Aug 24 |
| parkrun | 21:12 | | | | 48 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 182 | 28 Dec 24 |
| parkrun | 22:59 | | | | 86 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 159 | 27 Jul 24 |
| parkrun | 23:02 | | | | 7 | | | 1 | Hadleigh | Hadleigh parkrun # 307 | 30 Mar 24 |
| parkrun | 23:14 | | | | 10 | | | 1 | Hadleigh | Hadleigh parkrun # 338 | 2 Nov 24 |
| parkrun | 24:21 | | | | 14 | | | | Hockley Woods | Hockley Woods parkrun # 390 | 13 Jan 24 |
| 6KXCL | 28:14 | | | | 57 | L1 | | 12 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 39:32 | | | | 149 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8KXC | 39:40 | | | | 174 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 33:48 | | | 33:52 | 60 | | | 8 | Pleshey | Springfield Striders Friday Night 5 | 21 Jun 24 |
| 8.5KXC | 35:21 | | | | 167 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10K | 43:01 | | | 43:03 | 120 | | | 11 | Southend | Southend 10K Classic | 6 Oct 24 |
| 10KMT | 44:29 | | | | 41 | | | 2 | Leigh-on-Sea | Leigh-on-Sea 5K / 10K | 27 Oct 24 |
| 12KXC | 59:12 | | | | 141 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15KXC | 62:47 | | | | 500 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 97:11 | | | 97:24 | 261 | | | 12 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| SHORTHM | 94:15 | | | 94:25 | 113 | | | 12 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 15MMT | 1:59:28 | | | 1:59:35 | 99 | | | 6 | Benfleet | Benfleet 15 | 21 Jan 24 |
| 20M | 2:39:36 | | | 2:39:57 | 213 | | | 8 | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 3:17:24 | c | | | 6813 | | | 216 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:07.8 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3000 | 12:05.4 | | | | 6 | ns | | | Southend | Eastern Masters League | 10 May 23 |
| 3ML | 19:33 | | | | 28 | L3 | | 12 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 20:26 | | | 20:30 | 215 | | | 10 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5KMT | 20:56 | | | | 15 | | | | Basildon | Crown to Crown 5K Series | 7 Apr 23 |
| parkrun | 19:40 | | | | 15 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 89 | 1 Apr 23 |
| parkrun | 20:07 | | | | 26 | | | | Chelmsford Central | Chelmsford Central parkrun # 461 | 21 Jan 23 |
| parkrun | 20:19 | | | | 5 | | | | Southend | Southend parkrun # 469 | 1 Jan 23 |
| parkrun | 20:19 | | | | 21 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 110 | 26 Aug 23 |
| parkrun | 20:32 | | | | 13 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 96 | 20 May 23 |
| parkrun | 20:41 | | | | 17 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 81 | 4 Feb 23 |
| parkrun | 20:50 | | | | 25 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 105 | 22 Jul 23 |
| parkrun | 21:00 | | | | 33 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 106 | 29 Jul 23 |
| parkrun | 21:06 | | | | 21 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 103 | 8 Jul 23 |
| parkrun | 21:13 | | | | 21 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 93 | 29 Apr 23 |
| parkrun | 21:22 | | | | 20 | | | 1 | Southend | Southend parkrun # 500 | 5 Aug 23 |
| parkrun | 21:23 | | | | 5 | | | 1 | Great Dunmow | Great Dunmow parkrun # 188 | 17 Jun 23 |
| parkrun | 21:50 | | | | 19 | | | 1 | Colchester Castle | Colchester Castle parkrun # 463 | 1 Jul 23 |
| parkrun | 21:52 | | | | 39 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 108 | 12 Aug 23 |
| parkrun | 22:00 | | | | 26 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 91 | 15 Apr 23 |
| parkrun | 22:17 | | | | 8 | | | 1 | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 130 | 19 Aug 23 |
| parkrun | 22:21 | | | | 19 | | | | Hockley Woods | Hockley Woods parkrun # 373 | 23 Sep 23 |
| parkrun | 22:38 | | | | 10 | | | 1 | Hockley Woods | Hockley Woods parkrun # 377 | 21 Oct 23 |
| parkrun | 22:54 | | | | 16 | | | | Hockley Woods | Hockley Woods parkrun # 380 | 11 Nov 23 |
| parkrun | 23:06 | | | | 17 | | | 1 | Hockley Woods | Hockley Woods parkrun # 386 | 23 Dec 23 |
| parkrun | 55:46 | | | | 247 | | | | Southend | Southend parkrun # 491 | 3 Jun 23 |
| 7.1KXC | 30:08 | | | | 39 | | | 14 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 34:43 | | | | 153 | | | 14 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 34:55 | | | | 174 | | | 14 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 35:08 | | | | 131 | | | 10 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 38:26 | | | | 98 | | | 10 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 39:13 | | | | 127 | | | 9 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 34:10 | | | 34:17 | 99 | | | 5 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MMT | 36:48 | | | | 23 | | | | Benfleet | Bluebell 5 | 7 May 23 |
| 10K | 41:32 | | | 41:44 | 172 | | | 7 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KMT | 42:21 | | | | 23 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 29 Oct 23 |
| 10KMT | 49:04 | | | 49:06 | 18 | | 16 | 1 | Hadleigh | Hadleigh 2012 Legacy 10K | 19 Mar 23 |
| 12KXC | 52:36 | | | | 109 | | | 14 | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 65:49 | | | | 457 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 68:27 | | | 68:32 | 73 | | | 17 | Tiptree | Tiptree 10 | 8 Oct 23 |
| HM | 88:57 | | | 89:06 | 86 | | | 6 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HM | 99:10 | | | 99:11 | 84 | | | 3 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 15M | 2:00:02 | | | 2:00:11 | 58 | | 55 | 4 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 20M | 2:16:34 | | | 2:16:44 | 93 | | | 3 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:10:50 | c | | | 4556 | | | 132 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:18:15 | | | | 43 | | | 5 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 14 May 23 |
| 2022 V55 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.7 | | | | 4 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| 800 | 2:48.65 | | | | 4 | 7 | | | Southend | Southend City Open | 29 Aug 22 |
| 1500 | 5:41.20 | | | | 2 | 6 | | | Southend | Southend City Open | 29 Aug 22 |
| parkrun | 19:53 | | | | 7 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 45 | 14 May 22 |
| parkrun | 20:10 | | | | 20 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 20:15 | | | | 16 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 43 | 30 Apr 22 |
| parkrun | 20:20 | | | | 29 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 54 | 30 Jul 22 |
| parkrun | 20:39 | | | | 16 | | | | Southend | Southend parkrun # 440 | 18 Jun 22 |
| parkrun | 21:03 | | | | 34 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 58 | 27 Aug 22 |
| parkrun | 21:23 | | | | 25 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 41 | 16 Apr 22 |
| parkrun | 21:40 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 307 | 31 Dec 22 |
| parkrun | 22:00 | | | | 17 | | | 1 | Sheringham | Sheringham parkrun # 433 | 13 Aug 22 |
| parkrun | 22:22 | | | | 6 | | | 1 | Hadleigh | Hadleigh parkrun # 219 | 2 Jul 22 |
| parkrun | 22:33 | | | | 29 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 26 | 1 Jan 22 |
| parkrun | 22:35 | | | | 17 | | | | Hockley Woods | Hockley Woods parkrun # 292 | 12 Feb 22 |
| parkrun | 22:47 | | | | 17 | | | | Hockley Woods | Hockley Woods parkrun # 307 | 4 Jun 22 |
| parkrun | 22:49 | | | | 8 | | | 1 | Hadleigh | Hadleigh parkrun # 209 | 23 Apr 22 |
| parkrun | 22:53 | | | | 14 | | | | Hockley Woods | Hockley Woods parkrun # 295 | 12 Mar 22 |
| parkrun | 23:05 | | | | 44 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 44 | 7 May 22 |
| parkrun | 23:17 | | | | 30 | | | | Southend | Southend parkrun # 437 | 28 May 22 |
| parkrun | 26:25 | | | | 69 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 40 | 9 Apr 22 |
| 8KXC | 33:12 | | | | 136 | | | 11 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 35:42 | | | | 127 | | | 11 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 36:41 | | | | 45 | | | 13 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 39:03 | | | | 111 | | | 8 | Writtle | Essex League | 19 Feb 22 |
| 5M | 33:16 | | | 33:24 | 88 | | | 6 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 8.2KXC | 36:07 | | | | 113 | | | 8 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 41:33 | | | | 99 | | | 6 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 41:18 | | | 41:23 | 70 | | | 9 | Southend | Southend 10K Classic | 18 Sep 22 |
| 10K | 42:12 | | | 42:15 | 94 | | | 5 | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 47:23 | c | | | 64 | | | 25 | Leigh-on-Sea | Leigh-on-Sea 10K | 2 Jan 22 |
| 10KMT | 42:13 | | | 42:19 | 32 | | | 8 | Leigh-on-Sea | Leigh-on-Sea 10K | 30 Oct 22 |
| 15KXC | 71:13 | | | | 564 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 89:23 | | | 89:29 | 112 | | | 3 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 92:51 | | | 93:03 | 122 | | | 17 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| HM | 94:35 | | | 94:50 | 113 | | | 21 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 15MMT | 2:09:42 | | | 2:09:58 | 168 | | | 27 | Benfleet | Benfleet 15 | 16 Jan 22 |
| Mar | 3:15:16 | c | | | 2256 | | | 72 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V55 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 14 | | | 1 | Southend | Southend parkrun # 400 | 4 Sep 21 |
| parkrun | 22:14 | | | | 26 | | | | Southend | Southend parkrun # 397 | 14 Aug 21 |
| parkrun | 22:15 | | | | 31 | | | | Seaton | Seaton parkrun # 176 | 31 Jul 21 |
| parkrun | 22:24 | | | | 18 | | | | Hockley Woods | Hockley Woods parkrun # 271 | 11 Sep 21 |
| parkrun | 22:31 | | | | 23 | | | | Southend | Southend parkrun # 406 | 16 Oct 21 |
| parkrun | 23:05 | | | | 6 | | | 1 | Hadleigh | Hadleigh parkrun # 192 | 11 Dec 21 |
| parkrun | 23:07 | | | | 30 | | | | Southend | Southend parkrun # 411 | 20 Nov 21 |
| parkrun | 23:23 | | | | 21 | | | | Hockley Woods | Hockley Woods parkrun # 275 | 9 Oct 21 |
| parkrun | 25:39 | | | | 50 | | | | Southend | Southend parkrun # 394 | 24 Jul 21 |
| parkrun | 26:26 | | | | 80 | | | | Southend | Southend parkrun # 396 | 7 Aug 21 |
| 8KXC | 34:00 | | | | 62 | | | 13 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 42:47 | | | | 130 | | | 9 | Great Notley Park | Essex League | 18 Dec 21 |
| HM | 98:27 | c | | | 1826 | | | 57 | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:26:27 | | | 3:26:50 | 440 | | | 21 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V55 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 33 | | | | Southend | Southend parkrun # 390 | 22 Feb 20 |
| parkrun | 21:36 | | | | 19 | | | 1 | Southend | Southend parkrun # 385 | 18 Jan 20 |
| parkrun | 21:58 | | | | 37 | | | | Southend | Southend parkrun # 387 | 1 Feb 20 |
| parkrun | 23:24 | | | | 42 | | | | Southend | Southend parkrun # 389 | 15 Feb 20 |
| parkrun | 23:39 | | | | 46 | | | | Hockley Woods | Hockley Woods parkrun # 252 | 1 Jan 20 |
| parkrun | 23:57 | | | | 40 | | | | Southend | Southend parkrun # 393 | 14 Mar 20 |
| parkrun | 24:56 | | | | 120 | | | | Billericay | Billericay parkrun # 133 | 1 Jan 20 |
| 10KXC | 45:44 | | | | 159 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 14KXC | 71:58 | | | | 864 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V50 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:18 | | | | 87 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| parkrun | 21:47 | | | | 30 | | | | Southend | Southend parkrun # 370 | 12 Oct 19 |
| parkrun | 21:50 | | | | 34 | | | | Southend | Southend parkrun # 375 | 16 Nov 19 |
| parkrun | 22:11 | | | | 31 | | | | Southend | Southend parkrun # 334 | 26 Jan 19 |
| parkrun | 22:15 | | | | 40 | | | | Southend | Southend parkrun # 338 | 2 Mar 19 |
| parkrun | 22:18 | | | | 39 | | | 1 | Southend | Southend parkrun # 354 | 22 Jun 19 |
| parkrun | 22:21 | | | | 41 | | | | Southend | Southend parkrun # 331 | 5 Jan 19 |
| parkrun | 22:25 | | | | 40 | | | | Southend | Southend parkrun # 378 | 7 Dec 19 |
| parkrun | 22:32 | | | | 44 | | | | Southend | Southend parkrun # 347 | 4 May 19 |
| parkrun | 22:46 | | | | 63 | | | | Southend | Southend parkrun # 381 | 28 Dec 19 |
| parkrun | 22:49 | | | | 41 | | | | Southend | Southend parkrun # 333 | 19 Jan 19 |
| parkrun | 22:56 | | | | 23 | | | | Hockley Woods | Hockley Woods parkrun # 244 | 9 Nov 19 |
| parkrun | 23:04 | | | | 33 | | | | Southend | Southend parkrun # 373 | 2 Nov 19 |
| parkrun | 23:10 | | | | 63 | | | | Southend | Southend parkrun # 380 | 21 Dec 19 |
| parkrun | 23:30 | | | | 62 | | | | Southend | Southend parkrun # 358 | 20 Jul 19 |
| parkrun | 24:02 | | | | 67 | | | | Southend | Southend parkrun # 365 | 7 Sep 19 |
| parkrun | 24:32 | | | | 77 | | | | Southend | Southend parkrun # 363 | 24 Aug 19 |
| parkrun | 24:33 | | | | 72 | | | | Southend | Southend parkrun # 344 | 13 Apr 19 |
| parkrun | 24:35 | | | | 54 | | | | Southend | Southend parkrun # 369 | 5 Oct 19 |
| parkrun | 24:46 | | | | 56 | | | | Southend | Southend parkrun # 335 | 9 Feb 19 |
| parkrun | 24:48 | | | | 80 | | | | Southend | Southend parkrun # 336 | 16 Feb 19 |
| parkrun | 24:56 | | | | 98 | | | | Southend | Southend parkrun # 339 | 9 Mar 19 |
| parkrun | 25:10 | | | | 89 | | | | Southend | Southend parkrun # 337 | 23 Feb 19 |
| parkrun | 25:15 | | | | 78 | | | | Hockley Woods | Hockley Woods parkrun # 200 | 1 Jan 19 |
| parkrun | 25:18 | | | | 109 | | | | Southend | Southend parkrun # 332 | 12 Jan 19 |
| parkrun | 25:36 | | | | 98 | | | | Southend | Southend parkrun # 348 | 11 May 19 |
| parkrun | 25:40 | | | | 82 | | | | Southend | Southend parkrun # 372 | 26 Oct 19 |
| parkrun | 25:47 | | | | 90 | | | | Southend | Southend parkrun # 330 | 1 Jan 19 |
| parkrun | 26:12 | | | | 82 | | | | Thetford | Thetford parkrun # 349 | 10 Aug 19 |
| 6KXC | 29:19 | | | | 91 | | | 49 | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 4.5MXC | 35:46 | | | | 127 | | | 73 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.58MXC | 36:36 | | | | 98 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 4.7MXC | 38:41 | | | | 80 | | | 44 | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 10K | 44:19 | | | 44:30 | 237 | | | 34 | Southend | Southend 10K Classic | 6 Oct 19 |
| HM | 1:43:47 | | | 1:45:29 | 367 | | | 42 | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| ZXC | 39:23 | | | | 117 | | | 7 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V50 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:58 | | | | 24 | | | | Southend | Southend parkrun # 324 | 24 Nov 18 |
| parkrun | 22:14 | | | | 41 | | | | Southend | Southend parkrun # 323 | 17 Nov 18 |
| parkrun | 22:35 | | | | 55 | | | | Southend | Southend parkrun # 329 | 29 Dec 18 |
| parkrun | 23:01 | | | | 54 | | | | Southend | Southend parkrun # 312 | 1 Sep 18 |
| parkrun | 23:08 | | | | 47 | | | | Southend | Southend parkrun # 291 | 7 Apr 18 |
| parkrun | 23:28 | | | | 35 | | | | Hockley Woods | Hockley Woods parkrun # 192 | 10 Nov 18 |
| parkrun | 23:29 | | | | 54 | | | | Southend | Southend parkrun # 304 | 7 Jul 18 |
| parkrun | 23:42 | | | | 42 | | | | Southend | Southend parkrun # 325 | 1 Dec 18 |
| parkrun | 23:51 | | | | 63 | | | | Southend | Southend parkrun # 283 | 3 Feb 18 |
| parkrun | 23:58 | | | | 62 | | | | Southend | Southend parkrun # 282 | 27 Jan 18 |
| parkrun | 24:23 | | | | 85 | | | | Southend | Southend parkrun # 315 | 22 Sep 18 |
| parkrun | 24:33 | | | | 88 | | | | Southend | Southend parkrun # 280 | 13 Jan 18 |
| parkrun | 24:46 | | | | 84 | | | | Southend | Southend parkrun # 279 | 6 Jan 18 |
| parkrun | 24:46 | | | | 71 | | | | Southend | Southend parkrun # 289 | 24 Mar 18 |
| parkrun | 24:50 | | | | 94 | | | | Southend | Southend parkrun # 294 | 28 Apr 18 |
| parkrun | 24:54 | | | | 76 | | | | Southend | Southend parkrun # 284 | 10 Feb 18 |
| parkrun | 25:03 | | | | 79 | | | | Southend | Southend parkrun # 308 | 4 Aug 18 |
| parkrun | 25:15 | | | | 74 | | | | Southend | Southend parkrun # 303 | 30 Jun 18 |
| parkrun | 25:19 | | | | 65 | | | | Southend | Southend parkrun # 281 | 20 Jan 18 |
| parkrun | 25:26 | | | | 101 | | | | Southend | Southend parkrun # 287 | 10 Mar 18 |
| parkrun | 25:31 | | | | 88 | | | | Southend | Southend parkrun # 278 | 1 Jan 18 |
| parkrun | 25:37 | | | | 95 | | | | Southend | Southend parkrun # 285 | 17 Feb 18 |
| parkrun | 25:38 | | | | 102 | | | | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 25:44 | | | | 102 | | | | Southend | Southend parkrun # 296 | 12 May 18 |
| parkrun | 25:49 | | | | 86 | | | | Southend | Southend parkrun # 286 | 24 Feb 18 |
| parkrun | 25:49 | | | | 116 | | | | Southend | Southend parkrun # 318 | 13 Oct 18 |
| parkrun | 26:04 | | | | 121 | | | | Southend | Southend parkrun # 311 | 25 Aug 18 |
| parkrun | 26:36 | | | | 119 | | | | Southend | Southend parkrun # 328 | 22 Dec 18 |
| parkrun | 27:36 | | | | 41 | | | | Southend | Southend parkrun # 288 | 17 Mar 18 |
| parkrun | 30:57 | | | | 164 | | | | Southend | Southend parkrun # 327 | 15 Dec 18 |
| parkrun | 53:26 | | | | 311 | | | | Southend | Southend parkrun # 326 | 8 Dec 18 |
| 10K | 45:47 | | | 46:10 | 256 | | | 44 | Southend | Southend 10K Classic | 7 Oct 18 |
| HM | 1:41:58 | | | 1:45:33 | 364 | | | 37 | Shoeburyness | Southend Half Marathon | 10 Jun 18 |
| Mar | 3:44:54 | | | 3:53:59 | 2083 | | | 154 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V50 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 63 | | | | Southend | Southend parkrun # 270 | 11 Nov 17 |
| parkrun | 23:21 | | | | 60 | | | | Southend | Southend parkrun # 266 | 14 Oct 17 |
| parkrun | 23:58 | | | | 68 | | | | Southend | Southend parkrun # 268 | 28 Oct 17 |
| parkrun | 24:23 | | | | 70 | | | | Southend | Southend parkrun # 255 | 29 Jul 17 |
| parkrun | 24:31 | | | | 81 | | | | Southend | Southend parkrun # 276 | 23 Dec 17 |
| parkrun | 24:45 | | | | 77 | | | | Southend | Southend parkrun # 259 | 26 Aug 17 |
| parkrun | 24:58 | | | | 102 | | | | Southend | Southend parkrun # 251 | 1 Jul 17 |
| parkrun | 24:59 | | | | 96 | | | | Southend | Southend parkrun # 244 | 13 May 17 |
| parkrun | 25:06 | | | | 56 | | | | Southend | Southend parkrun # 275 | 16 Dec 17 |
| parkrun | 25:10 | | | | 61 | | | | Southend | Southend parkrun # 274 | 9 Dec 17 |
| parkrun | 25:13 | | | | 112 | | | | Southend | Southend parkrun # 246 | 27 May 17 |
| parkrun | 25:18 | | | | 123 | | | | Southend | Southend parkrun # 267 | 21 Oct 17 |
| parkrun | 25:51 | | | | 83 | | | | Southend | Southend parkrun # 252 | 8 Jul 17 |
| parkrun | 25:52 | | | | 80 | | | | Southend | Southend parkrun # 225 | 1 Jan 17 |
| parkrun | 25:52 | | | | 88 | | | | Southend | Southend parkrun # 264 | 30 Sep 17 |
| parkrun | 25:59 | | | | 96 | | | | Southend | Southend parkrun # 271 | 18 Nov 17 |
| parkrun | 26:06 | | | | 112 | | | | Southend | Southend parkrun # 257 | 12 Aug 17 |
| parkrun | 26:15 | | | | 92 | | | | Southend | Southend parkrun # 229 | 28 Jan 17 |
| parkrun | 26:24 | | | | 131 | | | | Southend | Southend parkrun # 241 | 22 Apr 17 |
| parkrun | 26:28 | | | | 131 | | | | Southend | Southend parkrun # 263 | 23 Sep 17 |
| parkrun | 26:29 | | | | 93 | | | | Southend | Southend parkrun # 231 | 11 Feb 17 |
| parkrun | 26:30 | | | | 138 | | | | Southend | Southend parkrun # 232 | 18 Feb 17 |
| parkrun | 26:30 | | | | 136 | | | | Southend | Southend parkrun # 260 | 2 Sep 17 |
| parkrun | 26:33 | | | | 89 | | | | Southend | Southend parkrun # 228 | 21 Jan 17 |
| parkrun | 26:35 | | | | 148 | | | | Southend | Southend parkrun # 235 | 11 Mar 17 |
| parkrun | 26:36 | | | | 124 | | | | Southend | Southend parkrun # 234 | 4 Mar 17 |
| parkrun | 26:36 | | | | 162 | | | | Southend | Southend parkrun # 240 | 15 Apr 17 |
| parkrun | 26:37 | | | | 125 | | | | Southend | Southend parkrun # 261 | 9 Sep 17 |
| parkrun | 26:50 | | | | 149 | | | | Southend | Southend parkrun # 237 | 25 Mar 17 |
| parkrun | 26:51 | | | | 105 | | | | Southend | Southend parkrun # 272 | 25 Nov 17 |
| parkrun | 26:55 | | | | 164 | | | | Southend | Southend parkrun # 262 | 16 Sep 17 |
| parkrun | 26:57 | | | | 112 | | | | Southend | Southend parkrun # 226 | 7 Jan 17 |
| parkrun | 27:09 | | | | 84 | | | | Southend | Southend parkrun # 227 | 14 Jan 17 |
| parkrun | 27:11 | | | | 133 | | | | Southend | Southend parkrun # 269 | 4 Nov 17 |
| parkrun | 27:14 | | | | 142 | | | | Southend | Southend parkrun # 253 | 15 Jul 17 |
| parkrun | 27:37 | | | | 153 | | | | Southend | Southend parkrun # 249 | 17 Jun 17 |
| parkrun | 27:57 | | | | 159 | | | | Southend | Southend parkrun # 265 | 7 Oct 17 |
| parkrun | 28:05 | | | | 130 | | | | Southend | Southend parkrun # 233 | 25 Feb 17 |
| parkrun | 28:40 | | | | 210 | | | | Southend | Southend parkrun # 242 | 29 Apr 17 |
| parkrun | 29:00 | | | | 154 | | | | Southend | Southend parkrun # 238 | 1 Apr 17 |
| 6.1KXC | 31:47 | | | | 136 | | | 81 | Hadleigh Downs | South Essex League | 19 Nov 17 |
| 10K | 45:42 | | | 45:56 | 107 | | | 4 | London Olympic Park | QEOP Winter 10K Series | 2 Dec 17 |
| 10K | 47:53 | | | 48:10 | 269 | | | 32 | Southend | Southend 10K Classic | 1 Oct 17 |
| 2016 V50 East Essex TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:02 | | | | 81 | | | | Southend | Southend parkrun # 220 | 3 Dec 16 |
| parkrun | 25:19 | | | | 78 | | | | Southend | Southend parkrun # 221 | 10 Dec 16 |
| parkrun | 25:40 | | | | 75 | | | | Southend | Southend parkrun # 224 | 31 Dec 16 |
| parkrun | 25:46 | | | | 89 | | | | Southend | Southend parkrun # 215 | 29 Oct 16 |
| parkrun | 26:00 | | | | 86 | | | | Southend | Southend parkrun # 210 | 24 Sep 16 |
| parkrun | 26:01 | | | | 106 | | | | Southend | Southend parkrun # 213 | 15 Oct 16 |
| parkrun | 26:09 | | | | 125 | | | | Southend | Southend parkrun # 219 | 26 Nov 16 |
| parkrun | 26:14 | | | | 86 | | | | Southend | Southend parkrun # 222 | 17 Dec 16 |
| parkrun | 26:15 | | | | 120 | | | | Southend | Southend parkrun # 216 | 5 Nov 16 |
| parkrun | 26:41 | | | | 89 | | | | Southend | Southend parkrun # 217 | 12 Nov 16 |
| parkrun | 26:42 | | | | 120 | | | | Southend | Southend parkrun # 212 | 8 Oct 16 |
| parkrun | 26:44 | | | | 98 | | | | Southend | Southend parkrun # 218 | 19 Nov 16 |
| parkrun | 26:50 | | | | 103 | | | | Southend | Southend parkrun # 204 | 13 Aug 16 |
| parkrun | 27:09 | | | | 110 | | | | Southend | Southend parkrun # 209 | 17 Sep 16 |
| parkrun | 28:04 | | | | 126 | | | | Southend | Southend parkrun # 206 | 27 Aug 16 |
| parkrun | 28:12 | | | | 129 | | | | Southend | Southend parkrun # 211 | 1 Oct 16 |
| parkrun | 28:13 | | | | 136 | | | | Southend | Southend parkrun # 205 | 20 Aug 16 |
| parkrun | 28:45 | | | | 130 | | | | Southend | Southend parkrun # 214 | 22 Oct 16 |
| parkrun | 28:59 | | | | 157 | | | | Southend | Southend parkrun # 198 | 2 Jul 16 |
| parkrun | 29:17 | | | | 178 | | | | Southend | Southend parkrun # 208 | 10 Sep 16 |
| parkrun | 29:21 | | | | 178 | | | | Southend | Southend parkrun # 200 | 16 Jul 16 |
| parkrun | 29:26 | | | | 152 | | | | Southend | Southend parkrun # 199 | 9 Jul 16 |
| parkrun | 29:44 | | | | 170 | | | | Southend | Southend parkrun # 207 | 3 Sep 16 |
| parkrun | 29:50 | | | | 185 | | | | Southend | Southend parkrun # 196 | 18 Jun 16 |
| parkrun | 30:23 | | | | 222 | | | | Southend | Southend parkrun # 192 | 21 May 16 |
| parkrun | 30:58 | | | | 237 | | | | Southend | Southend parkrun # 223 | 24 Dec 16 |
| parkrun | 31:35 | | | | 199 | | | | Southend | Southend parkrun # 203 | 6 Aug 16 |
| parkrun | 32:24 | | | | 205 | | | | Southend | Southend parkrun # 195 | 11 Jun 16 |
| parkrun | 32:42 | | | | 235 | | | | Southend | Southend parkrun # 191 | 14 May 16 |
| parkrun | 33:26 | | | | 270 | | | | Southend | Southend parkrun # 194 | 4 Jun 16 |