| 2025 SEN Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | 18:13 | 117 | E | 15 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| parkrun | 17:46 | | | | 10 | | 1 | 1 | Worthing | Worthing parkrun # 373 | 29 Mar 25 |
| parkrun | 17:51 | | | | 7 | | 1 | 1 | Worthing | Worthing parkrun # 369 | 1 Mar 25 |
| parkrun | 18:26 | | | | 7 | | 2 | 1 | Worthing | Worthing parkrun # 373 | 10 May 25 |
| 10K | 37:57 | c | | | 49 | | 2 | | Brighton | Brighton 10K | 6 Apr 25 |
| 10K | 38:42 | | | | 30 | | 6 | | Worthing | Worthing RunFest 10K | 4 May 25 |
| 10K | 38:56 | c | | | 254 | | 30 | | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| HM | 89:09 | | | 89:31 | 1663 | | 93 | | Seville, ESP | Medio Maratón de Sevilla | 26 Jan 25 |
| 2024 SEN Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNS | | | | - | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| parkrun | 19:18 | | | | 15 | | 2 | | Holyrood | Holyrood parkrun # 96 | 13 Jul 24 |
| parkrun | 21:02 | | | | 7 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 459 | 22 Jun 24 |
| 7.95KXC | 35:38 | | | | 59 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 8KXC | 36:30 | | | | 16 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| 5M | 30:03 | | | 30:05 | 72 | | 5 | | Portsmouth | Victory 5 | 1 Dec 24 |
| 10K | 38:02 | | | 38:15 | 565 | | 84 | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 38:31 | | | 38:32 | 33 | | 2 | | Bognor Regis | Bognor Prom 10K | 12 May 24 |
| 2023 SEN Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 16 | | 2 | 1 | Fell Foot Summer | Fell Foot parkrun # 365 | 12 Aug 23 |
| 10K | 38:20 | | | 38:20 | 54 | | 5 | | Worthing | Worthing 10K | 4 Jun 23 |
| 10K | 38:24 | | | 38:24 | 35 | | 4 | | Bognor Regis | Bognor Prom 10K | 14 May 23 |
| 10K | 39:26 | c | | | 507 | | 31 | | London | Vitality London 10,000 | 24 Sep 23 |
| 2022 SEN Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:37.13 | | | | 5 | | | | Parliament Hill | London Varsity Series | 17 Mar 22 |
| 10000 | 38:44.23 | | | | 9 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 5K | 17:31 | | | 17:31 | 32 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 8KXC | 33:14 | | | | 61 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10K | 35:47 | | | 35:53 | 609 | | 34 | | Valencia, ESP | 10K Valencia Ibercaja | 9 Jan 22 |
| 10M | 63:26 | | | | 24 | | 3 | | Oldbury | Oldbury 10 | 18 Sep 22 |
| HM | 86:44 | | | 86:54 | 1663 | | 79 | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| 2021 SEN Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.15 | | | | 10 | C | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 4:37.40 | | | | 4 | C | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 3000 | 9:43.94 | | | | 1 | 2 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 3000 | 10:02.94 | | | | 11 | 2 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 3000 | 10:07.53 | | | | 9 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 5000 | 16:53.44 | | | | 8 | 8 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5K | 17:27 | | | 17:29 | 27 | 6 | 7 | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 8KXC | 30:41 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 31:32 | | | | 8 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 U23 Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.88 | | | | 5 | 6 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 3K | 9:51 | | | 9:51 | 40 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 17:22 | | | | 28 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 17:25 | | | 17:26 | 7 | B | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 18:00 | | | 18:00 | 10 | A | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5KXC | 18:28 | | | | 2 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 10K | 35:31 | | | 35:43 | 605 | | 30 | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 20 |
| 10K | 35:58 | c | | | 35 | | 2 | | London Battersea Park | RunThrough Battersea Park 10K | 6 Sep 20 |
| 2019 U23 Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.38 | | | | 1 | G | | | Leeds | BMC Regional Races | 1 Aug 19 |
| 1500 | 4:35.53 | | | | 12 | C | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:38.52 | | | | 9 | C | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:39.26 | | | | 5 | 2 | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 1500 | 4:39.90 | | | | 5 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 3000 | 9:51.79 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 9:53.7 | | | | 6 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 10:28.42 | + | | | 18m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:55.40 | | | | 2 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 17:58.28 | | | | 17 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 2ML | 11:17 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 17:55 | | | 17:57 | 192 | | 16 | 4 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 18:28 | | | 18:30 | 161 | | 33 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 18:17 | | | | 1 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 400 | 12 Jan 19 |
| 6.2KXC | 23:06 | | | | 36 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.4KXC | 25:42 | | | | 5 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 7.8KXC | 29:36 | | | | 6 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 32:55 | | | | 95 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6MXC | 39:01 | | | | 13 | | 1 | | Reigate | Reigate Holly Run Open | 15 Dec 19 |
| 10K | 37:25 | a | | 37:27 | 133 | | 27 | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 2018 U23 Brighton Phoenix/UCL/Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.42 | | | | 2 | C | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 2:17.68 | | | | 6 | H | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:21.78 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 1500 | 4:33.71 | | | | 7 | E | | | Leeds | BMC Regional Races | 2 Aug 18 |
| 1500 | 4:36.89 | | | | 10 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:38.59 | | | | 10 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:39.44 | | | | 8 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:40.65 | | | | 13 | | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 4:40.89 | | | | 6 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:40.92 | | | | 14 | 8 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:42.34 | | | | 10 | h1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 4:43.32 | | | | 13 | | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 4:43.53 | | | | 7 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:43.65 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 1500 | 4:48.5 | | | | 4 | 3 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 1500 | 4:51.9 | | | | 1 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| 3000 | 10:00.03 | | | | 7 | | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 10:12.44 | | | | 11 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 10:23.70 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1M | 5:10 | | | 5:12 | 89 | J | 10 | 3 | London | Vitality Westminster Mile | 27 May 18 |
| 3K | 10:18 | | | | 42 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 17:30 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 127 | 25 Dec 18 |
| parkrun | 17:37 | | | | 9 | | 3 | | Hackney Marshes | Hackney Marshes parkrun # 435 | 27 Oct 18 |
| parkrun | 18:24 | | | | 4 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 391 | 10 Nov 18 |
| parkrun | 19:15 | | | | 9 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 386 | 6 Oct 18 |
| 6KXC | 24:56 | | | | 22 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.5KXC | 26:21 | | | | 101 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10K | 36:55 | | | 37:02 | 125 | | 11 | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 38:53 | | | 38:58 | 195 | | 36 | | Brighton | Brighton 10K | 18 Nov 18 |
| ZXC | 18:31 | | | | 4 | | | | Alexandra Palace | London Universities & Colleges League | 24 Jan 18 |
| 2017 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.83 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:20.41 | | | | 1 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 2:21.45 | | | | 7 | 3 | | | Crawley | Crawley Open Series | 26 Jul 17 |
| 800 | 2:21.98 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:40.15 | | | | 5 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:41.15 | | | | 7 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:41.77 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:42.9 | | | | 7 | F | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:48.32 | | | | 14 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:48.54 | | | | 12 | C | | | Eltham | BMC Regional Races | 24 May 17 |
| Mile | 5:10.62 | | | | 12 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 3000 | 10:15.90 | | | | 7 | B | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 3000 | 10:42.9 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 17 |
| 3000 | 10:48.54 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 10:48.54 | | | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 4.7KXC | 18:10 | | | | 4 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 5K | 19:03 | | | | 64 | | 5 | 1 | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| parkrun | 18:38 | | | | 8 | | 1 | 1 | Preston Park | Preston Park parkrun # 216 | 1 Jul 17 |
| parkrun | 18:55 | | | | 38 | | | 1 | Bushy Park | Bushy Park parkrun # 695 | 26 Aug 17 |
| parkrun | 19:07 | | | | 10 | | 1 | 1 | Preston Park | Preston Park parkrun # 193 | 21 Jan 17 |
| parkrun | 19:16 | | | | 16 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 484 | 14 Jan 17 |
| parkrun | 20:05 | | | | 17 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 535 | 18 Feb 17 |
| 5.6KXC | 23:02 | | | | 4 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 6KXC | 21:08 | | | | 7 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 21:55 | | | | 9 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 23:20 | | | | 17 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 23:24 | | | | 9 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 6KXC | 24:17 | | | | 21 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 6KXC | 25:17 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 25:35 | | | | 38 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.4KXC | 25:36 | | | | 12 | | | 2 | Bexhill | Sussex County Championships | 7 Jan 17 |
| HM | 97:00 | | | 97:03 | 841 | | 73 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| ZXC | 19:28 | | | | 3 | | | 1 | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.02 | | | | 5 | 1 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 1500 | 4:53.53 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Open | 11 Jul 16 |
| 1500 | 4:57.27 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 5:00.94 | | | | 18 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:02.29 | | | | 9 | C | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 5:04.08 | | | | 7 | C | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 5:04.9 | | | | 11 | B | | | Brighton | BMC Regional Races | 11 May 16 |
| 1500 | 5:07.02 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| Mile | 5:33.54 | | | | 8 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 5KXC | 20:18 | | | | 21 | | | 4 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| parkrun | 18:32 | | | | 7 | | 1 | 1 | Preston Park | Preston Park parkrun # 187 | 17 Dec 16 |
| parkrun | 19:32 | | | | 15 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 43 | 14 May 16 |
| parkrun | 19:36 | | | | 20 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 34 | 12 Mar 16 |
| parkrun | 19:40 | | | | 24 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 431 | 9 Jan 16 |
| parkrun | 20:33 | | | | 28 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 514 | 8 Oct 16 |
| parkrun | 20:44 | | | | 31 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 275 | 22 Oct 16 |
| parkrun | 20:59 | | | | 43 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 277 | 5 Nov 16 |
| 6KXC | 23:40 | | | | 16 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 43:02 | | | 43:07 | 348 | | 51 | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| SHORTHM | 89:40 | | | 90:03 | 392 | | 36 | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 21:05 | | | | 19 | | | 1 | Brighton | Sussex League | 3 Dec 16 |
| 2015 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.33 | | | | 6 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:22.47 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:22.76 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
| 800 | 2:24.31 | | | | 7 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:24.54 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:24.64 | | | | 3 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 800 | 2:27.05 | i | | | 3 | 9 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:28.46 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 2:29.0 | | | | 6 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 800 | 2:29.70 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 2:30.72 | | | | 8 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 800 | 2:31.82 | i | | | 5 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 1500 | 4:57.26 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 5:02.11 | | | | 14 | 6 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 5:02.42 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500SCW | 5:35.0 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 1500SCW | 5:39.63 | | | | 5 | | | | Erith | ESAA South East Schools Inter-County Championships | 20 Jun 15 |
| 2.05ML | 12:45 | | | | 6 | L1 | | 2 | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 19:19 | | | | 21 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| parkrun | 19:37 | | | | 19 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 388 | 21 Mar 15 |
| parkrun | 19:44 | | | | 11 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 423 | 21 Nov 15 |
| parkrun | 19:54 | | | | 14 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 425 | 5 Dec 15 |
| parkrun | 19:57 | | | | 28 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 426 | 12 Dec 15 |
| parkrun | 19:57 | | | | 29 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 428 | 26 Dec 15 |
| parkrun | 21:01 | | | | 47 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 409 | 15 Aug 15 |
| parkrun | 21:41 | | | | 84 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 413 | 12 Sep 15 |
| parkrun | 21:44 | | | | 20 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 55 | 5 Sep 15 |
| 2014 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.95 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:22.97 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:24.24 | | | | 8 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:25.28 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:25.80 | | | | 9 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 2:26.22 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:26.6 | | | | 5 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 800 | 2:28.37 | | | | 6 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 800 | 2:28.82 | | | | 7 | F | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 2:32.7 | | | | 7 | | | | Crawley | Sussex County Championships | 24 May 14 |
| 1500 | 4:55.47 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:56.62 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 5:00.81 | | | | 11 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 5:05.01 | | | | 6 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 5:08.18 | | | | 15 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 1500 | 5:11.18 | | | | 13 | 5 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 2.05ML | 13:34 | | | | 10 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 5KXC | 21:29 | | | | 96 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| parkrun | 21:37 | | | | 47 | | | 1 | Town Moor | Newcastle parkrun # 252 | 20 Dec 14 |
| ZXC | 13:55 | | | | 34 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 17:38 | | | | 16 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXC | 23:06 | | | | 6 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U17 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.10 | | | | 4 | 2 | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:24.01 | | | | 8 | E | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 2:27.03 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:27.21 | | | | 8 | C | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 13 |
| 800 | 2:29.64 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:32.18 | | | | 4 | C | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 2:32.29 | | | | 8 | D | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 5:03.09 | | | | 14 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:12.87 | | | | 20 | 6 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1MNAD | 5:42 | | | 5:43 | 7 | | 2 | 2 | Brighton | Brighton Half Marathon Youth Races | 17 Feb 13 |
| 1MNAD | 5:57 | | | 5:57 | 4 | 2 | | | Brighton | Brighton Marathon Mini Mile | 14 Apr 13 |
| parkrun | 20:44 | | | | 48 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| ZRD | 10:39 | | | | 3 | | | | Brighton | Brighton Phoenix Races | 10 Nov 13 |
| ZXC | 17:47 | | | | 10 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 18:15 | | | | 11 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 20:13 | | | | 199 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:06 | | | | 24 | | | 10 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| 2012 U15 Chichester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 3 | 1 | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 300 | 46.3 | | | | 4 | 1 | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 300 | 48.06 | | | | 4 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| 800 | 2:24.54 | | | | 2 | E | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:24.83 | | | | 5 | E | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:25.21 | | | | 4 | C | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:27.1 | | | | 3 | A | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| 800 | 2:27.88 | | | | 8 | 6 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:28.6 | | | | 5 | 2 | | | Crawley | Sussex County Championships | 13 May 12 |
| 800 | 2:29.60 | | | | 2 | 5 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 800 | 2:30.43 | | | | 7 | 3 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 800 | 2:30.83 | | | | 4 | | | | Horspath | Oxford City AC Open | 26 Aug 12 |
| 800 | 2:35.07 | | | | 4 | 4 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 800 | 2:35.29 | | | | 6 | 2 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 800 | 2:35.30 | | | | 4 | 3 | | | Crawley | Crawley AC Open | 22 Apr 12 |
| 1500 | 5:00.03 | | | | 7 | 6 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:03.6 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 1500 | 5:08.69 | | | | 8 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 1500 | 5:08.8 | | | | 3 | A | | | Guildford | McCain Young Athletes' League Division Southern 1SWS | 20 May 12 |
| 1500 | 5:11.3 | | | | 5 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 1500 | 5:13.08 | | | | 4 | | | | Andover | Andover Young Athletes' Open | 4 Jun 12 |
| 1500 | 5:14.97 | | | | 11 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 5:25.43 | | | | 6 | B | | | Parliament Hill | BMC Regional Races | 28 Apr 12 |
| 1MNAD | 5:51 | | | | 4 | 2 | | 2 | Brighton | Brighton Marathon Mini Mile | 15 Apr 12 |
| 2.5KNAD | 8:35 | | | | 2 | RG | | | Portsmouth | Junior Great South Run | 27 Oct 12 |
| 2.997KL | 12:06 | | | | 20 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 4K | 17:34 | | | | 16 | | | | Newcastle | Bupa Junior Great North Run | 15 Sep 12 |
| parkrun | 20:42 | | | | 52 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 230 | 17 Mar 12 |
| parkrun | 21:16 | | | | 60 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 21:58 | | | | 92 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 250 | 4 Aug 12 |
| parkrun | 22:37 | | | | 13 | | 1 | 1 | Havant | Havant parkrun # 12 | 8 Sep 12 |
| ZRD | 7:21 | | | | 6 | U15W | | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
| ZRD | 7:28 | | | | 7 | | | 7 | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| ZRD | 7:31 | | | | 8 | | | 7 | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| ZXC | 12:56 | | | | 17 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 16:11 | | | | 4 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 16:19 | | | | 4 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 16:21 | | | | 6 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 16:38 | | | | 13 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 16:38 | | | | 16 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 17:53 | | | | 37 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:16 | | | | 16 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 11:06 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.07 | | | | 8 | 4 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:34.56 | | | | 4 | 2 | | | Brighton | Brighton Open | 17 Aug 11 |
| 800 | 2:35.2 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 800 | 2:35.58 | | | | 4 | 3 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:35.9 | | | | 3 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 800 | 2:35.97 | | | | 4 | 5 | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 800 | 2:36.53 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:38.70 | | | | 4 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 5:11.3 | | | | 6 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 1500 | 5:12.6 | | | | 7 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 1500 | 5:15.89 | | | | 4 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 5:17.85 | | | | 12 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:18.0 | | | | 7 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 1500 | 5:20.6 | | | | 2 | A | | | Brighton | Sussex Under 15 League Final | 2 Sep 11 |
| 1500 | 5:24.95 | | | | 14 | 4 | | | Watford | Watford Open | 24 Aug 11 |
| 1MNAD | 6:01 | | | | 1 | | | | Brighton | Brighton Mini Mile | 10 Apr 11 |
| 2.1K | 7:38 | | | | 7 | | | | Chichester | Chichester Corporate Challenge Junior Race 2.1K | 30 Mar 11 |
| 2.1K | 7:42 | | | | 8 | | | | Chichester | Chichester Corporate Challenge Junior Race 2.1K | 16 Mar 11 |
| 2.5K | 8:23 | c | | | 5 | RG | | | Portsmouth | Junior Great South Run | 29 Oct 11 |
| 2.997KL | 12:20 | | | | 35 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 20:40 | | | | 42 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 216 | 10 Dec 11 |
| parkrun | 21:03 | | | | 33 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 199 | 13 Aug 11 |
| parkrun | 21:18 | | | | 75 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 21:18 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 21:27 | | | | 66 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| parkrun | 21:54 | | | | 68 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| ZXC | 11:18 | | | | 11 | | | | Malvern | National Prep Schools Cross Country Championships | 6 Mar 11 |
| ZXC | 12:42 | | | | 8 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 12:49 | | | | 8 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 13:15 | | | | 23 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 14:11 | | | | 16 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 16:49 | | | | 14 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 19:10 | | | | 12 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 20:12 | | | | 40 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:55.5 | | | | 3 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 1000 | 3:28.86 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 1000 | 3:30.0 | | | | 3 | A | | | Crawley | Sussex U13s League West | 27 May 10 |
| 1200 | 4:15.2 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| 1200 | 4:26.4 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| 1200 | 4:34.7 | | | | 4 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 1500 | 5:28.72 | | | | 8 | 2 | | | Birmingham | National Prep Schools Championships | 5 Jul 10 |
| 1500 | 5:32.23 | | | | 2 | | | | Woking | Woking Young Athletes' Open | 5 Sep 10 |
| 2.291KL | 9:18 | | | | 16 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZRD | 7:58 | | | | 6 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 12:41 | | | | 6 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 15:26 | | | | 35 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 18:21 | | | | 36 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.4 | | | | 3 | B | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| ZXC | 14:40 | | | | 32 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXCL | 12:51 | | | | 9 | | | | Goodwood | Sussex Relays | 3 Oct 09 |