Paul Cousins

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Club:Haywards Heath
Gender:Male
Age Group:V55
County:Sussex
Region:South East
Nation:England
Lead Coach:Martin Delbridge

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2003
2600SC10:16.610:16.62600SC
10013.515.115.013.515.0100
20029.929.931.2200
40063.966.263.9400
8002:31.12:31.1800
15004:49.634:58.14:52.54:53.34:56.04:53.04:49.631500
Mile5:11.65:25.65:19.65:11.6Mile
30009:57.610:45.910:24.810:08.510:16.610:12.29:57.610:11.943000
500017:16.418:01.117:34.817:50.017:29.617:16.617:16.417:34.55000
EventPB20192018201720162015201420132012201120102009200820072006Event2003
1000036:44.537:36.436:55.536:44.510000
400H75.075.078.1400H
2000SC7:27.07:44.28:01.08:12.67:37.77:27.07:35.62000SC
3000SC11:14.312:28.1211:41.511:35.711:14.311:50.83000SC
3000SCNWJ10:52.111:37.5310:52.13000SCNWJ
2000W12:35.312:35.32000W
HJ1.001.001.00HJ
LJ2.972.212.97LJ
SP7.26K5.224.965.22SP7.26K
EventPB20192018201720162015201420132012201120102009200820072006Event2003
DT2K14.2914.2913.46DT2K
DT1.5K17.2217.22DT1.5K
HT7.26K6.476.47HT7.26K
JT80021.5818.3819.7918.1821.58JT800
JT70021.6714.9520.1121.67JT700
parkrun17:3618:0017:5618:0617:3617:4717:5118:0818:0918:3119:1818:4719:59parkrun
5M29:5629:565M
10K36:0440:4937:2836:3136:0410K
HM78:4380:1283:1778:4381:3981:3386:26HM
EventPB20192018201720162015201420132012201120102009200820072006Event2003
Mar2:50:483:34:582:50:482:55:373:11:02Mar2:56:43

Performances Submit
2003 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Haywards Heath
EventPerfPosVenueMeetingDate
15004:58.13AWimbledonSouthern Athletics League Division 3SE19 May 19
15005:27.71EastbourneSussex Veterans' League15 May 19
15005:45.23nsCarshaltonSouthern Athletics League Division 3SE13 Jul 19
300010:45.93AWimbledonSouthern Athletics League Division 3SE19 May 19
300010:47.71LewesSussex Veterans' League10 Jun 19
300010:50.414ACarshaltonSouthern Athletics League Division 3SE13 Jul 19
500018:01.1282BrightonBrighton Birthday Boys 5000m22 Aug 19
500018:30.23ATooting BecSouthern Athletics League Division 3SE17 Aug 19
1000037:36.41BBrightonBrighton Birthday Boys 10,000m1 Aug 19
3000SC12:28.123ACarshaltonSouthern Athletics League Division 3SE13 Jul 19
3000SCNWJ11:37.532CarshaltonSurrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks)7 Sep 19
HJ1.004AWimbledonSouthern Athletics League Division 3SE19 May 19
SP7.26K4.963BWimbledonSouthern Athletics League Division 3SE19 May 19
JT80018.382BWimbledonSouthern Athletics League Division 3SE19 May 19
parkrun18:0051Preston ParkPreston Park parkrun # 3019 Mar 19
parkrun18:20111Preston ParkPreston Park parkrun # 29312 Jan 19
parkrun18:2871Preston ParkPreston Park parkrun # 32714 Sep 19
parkrun18:3121Ifield Mill PondIfield Mill Pond parkrun # 228 Sep 19
parkrun18:33101Preston ParkPreston Park parkrun # 32821 Sep 19
parkrun18:39111TilgateTilgate parkrun # 3471 Jan 19
parkrun19:1251Seaford BeachSeaford Beach parkrun # 2631 Aug 19
parkrun19:1331ClairClair parkrun # 29416 Feb 19
parkrun19:2021East BrightonEast Brighton parkrun # 3327 Jul 19
parkrun19:2121HomewoodHomewood parkrun # 15124 Aug 19
parkrun19:27101TilgateTilgate parkrun # 3736 Jul 19
parkrun19:2821UckfieldUckfield parkrun # 1220 Jul 19
parkrun19:2921ClairClair parkrun # 2922 Feb 19
parkrun20:1881ClairClair parkrun # 3091 Jun 19
parkrun20:3681ClairClair parkrun # 31222 Jun 19
parkrun21:53141ClairClair parkrun # 31910 Aug 19
parkrun21:54241ClairClair parkrun # 3108 Jun 19
parkrun22:51171East BrightonEast Brighton parkrun # 1913 Apr 19
8KXC29:4844LancingSussex County Masters' Championships19 Jan 19
10K40:5340:4914310HoveBrighton Phoenix 10K10 Jul 19
12KXC46:0943Bexhill DownSussex County Championships5 Jan 19
15KXC58:44426Parliament HillSouth of England AA Championships26 Jan 19
HM80:1680:121211WokinghamWokingham Half Marathon24 Feb 19
HM85:5785:48774BournemouthBournemouth Marathon Festival Half Marathon6 Oct 19
Mar3:32:043:34:5892927BrightonBrighton Marathon14 Apr 19
ZXC31:28349BexhillSussex League9 Feb 19
2018 V55 Haywards Heath
EventPerfPosVenueMeetingDate
10015.12nsLewesSussex Veterans' League23 Jul 18
20029.96nsLewesSussex Veterans' League11 Jun 18
15004:52.52nsErithSouthern Athletics League Division 3SE20 May 18
Mile5:25.615CrawleyHaywards Heath Harriers Open26 Apr 18
300010:24.83AErithSouthern Athletics League Division 3SE20 May 18
300010:25.92LewesSussex Veterans' League11 Jun 18
500017:34.841BrightonBrighton Birthday Boys 5000m23 Aug 18
500017:45.21LewesSussex Veterans' League23 Jul 18
500017:46.63AElthamSouthern Athletics League Division 3SE14 Apr 18
1000036:55.55ABrightonBrighton Birthday Boys 10,000m2 Aug 18
1000038:11.072HorspathBritish Masters 10000m / Pentathlon / Walking Championships3 Jun 18
2000SC7:44.23ALewesSouthern Athletics League Division 3SE23 Jun 18
JT80019.793BLewesSouthern Athletics League Division 3SE23 Jun 18
JT80017.504AErithSouthern Athletics League Division 3SE20 May 18
1MMTL7:083L4CuckfieldHHH Mid Summer Relays12 Jun 18
2.04ML11:5721L22HorshamSussex Relay Championships7 Apr 18
4KXCL14:2922L42ChichesterGoodwood Relays (Inc Sussex County Championships)13 Oct 18
parkrun17:5671Hove PromenadeHove Promenade parkrun # 15311 Aug 18
parkrun18:1141Preston ParkPreston Park parkrun # 2823 Nov 18
parkrun18:1541Preston ParkPreston Park parkrun # 25628 Apr 18
parkrun18:2031HorshamHorsham parkrun # 21315 Sep 18
parkrun18:224Hove PromenadeHove Promenade parkrun # 14930 Jun 18
parkrun18:2231HorshamHorsham parkrun # 20521 Jul 18
parkrun18:3671KingstonKingston parkrun # 43126 May 18
parkrun18:37121Hove PromenadeHove Promenade parkrun # 1241 Jan 18
parkrun18:3811PeacehavenPeacehaven parkrun # 686 Oct 18
parkrun18:3851TilgateTilgate parkrun # 33520 Oct 18
parkrun18:3941Lancing Beach GreenLancing Beach Green parkrun # 21 Sep 18
parkrun18:5611PeacehavenPeacehaven parkrun # 3313 Jan 18
parkrun19:0111ClairClair parkrun # 25312 May 18
parkrun19:0331TilgateTilgate parkrun # 31021 Apr 18
parkrun19:0811ClairClair parkrun # 27222 Sep 18
parkrun19:1131ClairClair parkrun # 28625 Dec 18
parkrun19:2891ClairClair parkrun # 26825 Aug 18
parkrun19:3541ClairClair parkrun # 28415 Dec 18
parkrun19:3831East GrinsteadEast Grinstead parkrun # 528 Sep 18
parkrun19:3861ClairClair parkrun # 28522 Dec 18
parkrun19:4021Bevendean DownBevendean Down parkrun # 11331 Mar 18
parkrun19:4421ClairClair parkrun # 24624 Mar 18
parkrun19:5451ClairClair parkrun # 26428 Jul 18
parkrun20:3451ClairClair parkrun # 2617 Jul 18
parkrun21:0581ClairClair parkrun # 27727 Oct 18
parkrun21:32131ClairClair parkrun # 24517 Mar 18
parkrun21:5317ClairClair parkrun # 2654 Aug 18
parkrun21:59121ClairClair parkrun # 24217 Feb 18
parkrun21:5915ClairClair parkrun # 24410 Mar 18
parkrun22:03231HorshamHorsham parkrun # 1823 Feb 18
parkrun22:4496Preston ParkPreston Park parkrun # 2575 May 18
parkrun22:5861East GrinsteadEast Grinstead parkrun # 2524 Feb 18
parkrun23:3535ClairClair parkrun # 26718 Aug 18
parkrun24:3960ClairClair parkrun # 25816 Jun 18
parkrun24:4449ClairClair parkrun # 23927 Jan 18
8KXC34:34483BrightonSussex League10 Feb 18
10K37:3237:28949ChichesterChichester Priory 10K4 Feb 18
10KXC35:08232OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
15KXC65:45330BrightonSouth of England AA Championships27 Jan 18
HM83:2083:17182Barns GreenBarns Green Half Marathon30 Sep 18
ZXC32:5544LancingSussex County Masters' Championships20 Jan 18
ZXC33:45582StanmerSussex League1 Dec 18
ZXC36:06713BrightonSussex League10 Nov 18
2017 V50 Haywards Heath
EventPerfPosVenueMeetingDate
10015.02EastbourneSussex Veterans' League10 May 17
15004:53.31nsEastbourneSussex Veterans' League10 May 17
15004:54.263SXEwellSurrey & Sussex County Masters Championships4 Jun 17
15005:00.184ADartfordSweatshop Southern Athletics League Division 3SE21 May 17
Mile5:19.615CrawleyHaywards Heath Harriers Open4 May 17
300010:08.51LewesSussex Veterans' League12 Jun 17
300010:28.74ADartfordSweatshop Southern Athletics League Division 3SE21 May 17
300010:32.51LewesSussex Veterans' League10 Jul 17
500017:50.02BDartfordSweatshop Southern Athletics League Division 3SE20 Aug 17
500017:50.791SXEwellSurrey & Sussex County Masters Championships4 Jun 17
500017:52.471BrightonBrighton Birthday Boys 5000m17 Aug 17
500018:16.51nsKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
500018:27.72AEastbourneSussex Veterans' League26 Jul 17
2000SC8:01.02AKingstonSweatshop Southern Athletics League Division 3SE17 Jun 17
2600SC10:16.62ALewesSweatshop Southern Athletics League Division 3SE8 Jul 17
LJ2.212ADartfordSweatshop Southern Athletics League Division 3SE21 May 17
JT70014.951nsEastbourneSussex Veterans' League10 May 17
2KMTL7:165L4CuckfieldHHH Mid Summer Relays6 Jun 17
2.05ML11:461L3HorshamSussex Relay Championships1 Apr 17
4KXCL14:551L4GoodwoodGoodwood Relays (Inc Sussex County Championships)30 Sep 17
parkrun18:06131WorthingWorthing parkrun # 612 Sep 17
parkrun18:0941Brighton & HoveBrighton & Hove parkrun # 4968 Apr 17
parkrun18:1481Brighton & HoveBrighton & Hove parkrun # 5227 Oct 17
parkrun18:36101Preston ParkPreston Park parkrun # 22219 Aug 17
parkrun18:4941TilgateTilgate parkrun # 25929 Apr 17
parkrun18:50141Brighton & HoveBrighton & Hove parkrun # 52718 Nov 17
parkrun18:5331ClairClair parkrun # 19025 Feb 17
parkrun18:5321PeacehavenPeacehaven parkrun # 115 Aug 17
parkrun18:547TilgateTilgate parkrun # 25822 Apr 17
parkrun18:5981Preston ParkPreston Park parkrun # 2324 Nov 17
parkrun19:0281TilgateTilgate parkrun # 25211 Mar 17
parkrun19:0731ClairClair parkrun # 19318 Mar 17
parkrun19:2361TilgateTilgate parkrun # 29430 Dec 17
parkrun19:2461TilgateTilgate parkrun # 2606 May 17
parkrun19:2551ClairClair parkrun # 22421 Oct 17
parkrun19:41121ClairClair parkrun # 21412 Aug 17
parkrun19:4431Bevendean DownBevendean Down parkrun # 8623 Sep 17
parkrun19:4841East GrinsteadEast Grinstead parkrun # 19 Sep 17
parkrun19:4971ClairClair parkrun # 2098 Jul 17
parkrun19:5071ClairClair parkrun # 21015 Jul 17
parkrun19:5431East GrinsteadEast Grinstead parkrun # 828 Oct 17
parkrun19:5741ClairClair parkrun # 20510 Jun 17
parkrun20:2731Bevendean DownBevendean Down parkrun # 7722 Jul 17
parkrun20:3251ClairClair parkrun # 2081 Jul 17
parkrun20:3320TilgateTilgate parkrun # 24918 Feb 17
parkrun20:3681ClairClair parkrun # 23425 Dec 17
parkrun21:1231East GrinsteadEast Grinstead parkrun # 1225 Nov 17
parkrun21:2014ClairClair parkrun # 20724 Jun 17
parkrun21:39161ClairClair parkrun # 2043 Jun 17
8KXC34:12554LancingSussex League2 Dec 17
5M29:56201East HanneyHanney 51 Oct 17
5MXC31:4911LancingSussex County Masters' Championships21 Jan 17
10KXC34:211310OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
12KXC41:4544BexhillSussex County Championships7 Jan 17
ZXC18:33351Hickstead ShowgroundSussex League11 Feb 17
ZXC29:48503ChichesterSussex League14 Oct 17
ZXC30:5711HicksteadHaywards Heath Harriers Open8 Oct 17
ZXC32:01552BexhillSussex League11 Nov 17
2016 V50 Haywards Heath
EventPerfPosVenueMeetingDate
10013.52ALewesSussex Veterans' League25 Jul 16
10015.24BLewesSussex Veterans' League25 Jul 16
20031.24LewesSussex Veterans' League4 Jul 16
15004:56.03nsLewesSweatshop Southern Athletics League Division 3SE10 Jul 16
15005:04.94BEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
300010:16.61LewesSussex Veterans' League4 Jul 16
300010:20.32AHastingsSweatshop Southern Athletics League Division 3SE22 May 16
500017:29.61nsEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
500017:38.21LewesSussex Veterans' League25 Jul 16
500017:43.310ABrightonBrighton Birthday Boys Races18 Aug 16
1000036:44.53BrightonBrighton Birthday Boys Races4 Aug 16
2000SC8:12.63AEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
3000SC11:41.52AHastingsSweatshop Southern Athletics League Division 3SE22 May 16
2.05ML11:331L2HorshamSussex Relay Championships9 Apr 16
4KXCL14:385L3GoodwoodGoodwood Relays (Inc Sussex County Championships)1 Oct 16
parkrun17:3631Hove PromenadeHove Promenade parkrun # 427 May 16
parkrun17:4951Brighton & HoveBrighton & Hove parkrun # 4552 Jul 16
parkrun17:5561Preston ParkPreston Park parkrun # 14620 Feb 16
parkrun17:5951Preston ParkPreston Park parkrun # 15814 May 16
parkrun18:0051Hove PromenadeHove Promenade parkrun # 4528 May 16
parkrun18:0141Hove PromenadeHove Promenade parkrun # 509 Jul 16
parkrun18:0541TilgateTilgate parkrun # 1985 Mar 16
parkrun18:1316Bushy ParkBushy Park parkrun # 64127 Aug 16
parkrun18:1721ClairClair parkrun # 13727 Feb 16
parkrun18:2141Brighton & HoveBrighton & Hove parkrun # 45930 Jul 16
parkrun18:3441TilgateTilgate parkrun # 2114 Jun 16
parkrun18:3721Bognor RegisBognor Regis parkrun # 1173 Sep 16
parkrun18:4661TilgateTilgate parkrun # 22220 Aug 16
parkrun19:079TilgateTilgate parkrun # 23917 Dec 16
parkrun19:1051ClairClair parkrun # 16510 Sep 16
parkrun19:1641ClairClair parkrun # 18024 Dec 16
parkrun19:2211Bevendean DownBevendean Down parkrun # 1330 Apr 16
parkrun19:2451ClairClair parkrun # 15425 Jun 16
parkrun19:2821ClairClair parkrun # 16617 Sep 16
parkrun19:3321Bevendean DownBevendean Down parkrun # 1911 Jun 16
parkrun19:42101TilgateTilgate parkrun # 2206 Aug 16
parkrun19:5141ClairClair parkrun # 1735 Nov 16
parkrun20:444ClairClair parkrun # 14019 Mar 16
parkrun21:169ClairClair parkrun # 1292 Jan 16
parkrun21:2521Bevendean DownBevendean Down parkrun # 3929 Oct 16
parkrun23:0226ClairClair parkrun # 14523 Apr 16
parkrun23:3033ClairClair parkrun # 13912 Mar 16
8KXC29:37352Goodwood Country ParkSussex League15 Oct 16
8KXC30:0913HicksteadHaywards Heath Harriers Open9 Oct 16
5MXC34:17271Hickstead ShowgroundBrooks Sussex League13 Feb 16
8.14KXC33:53431Lancing ManorSussex League12 Nov 16
10KXC36:204914OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
12KXC45:0925BexhillSussex County Championships9 Jan 16
15KXC61:38281Parliament HillSouth of England Championships30 Jan 16
HM78:43c132Silverstoneadidas Silverstone Half Marathon13 Mar 16
HM79:3179:28434Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
Mar2:50:572:50:48322BrightonBrighton Marathon17 Apr 16
ZXC31:50521BrightonSussex League3 Dec 16
ZXC31:5922Lancing ManorSussex County Masters' Championships23 Jan 16
2015 V50 Haywards Heath
EventPerfPosVenueMeetingDate
40066.24BSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
8002:31.13nsSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
8002:32.15BHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
8002:32.51nsWorthingSussex Veterans' League10 Jun 15
15004:53.04AAldershotSweatshop Southern Athletics League Division 3SW15 Aug 15
300010:12.21BLewesSussex Veterans' League8 Jul 15
300010:22.01WorthingSussex Veterans' League10 Jun 15
300010:30.61nsWorthingSussex Veterans' League10 Jun 15
300010:37.02BSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
300010:46.01nsLewesSweatshop Southern Athletics League Division 3SW31 May 15
500017:16.61LewesSussex Veterans' League29 Jul 15
500017:29.01BAldershotSweatshop Southern Athletics League Division 3SW15 Aug 15
500017:42.82BBracknellSweatshop Southern Athletics League Division 3SW20 Jun 15
500017:43.51BHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
2000SC7:37.71ABracknellSweatshop Southern Athletics League Division 3SW20 Jun 15
2000SC7:53.53AHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
2000SC7:57.51AAldershotSweatshop Southern Athletics League Division 3SW15 Aug 15
3000SC11:35.72ALewesSweatshop Southern Athletics League Division 3SW31 May 15
3000SC11:38.03ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
HJ1.004LewesSussex Veterans' League29 Jul 15
HJ1.004BAldershotSweatshop Southern Athletics League Division 3SW15 Aug 15
LJ2.974BBracknellSweatshop Southern Athletics League Division 3SW20 Jun 15
SP7.26K5.225ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
DT2K14.292LewesSussex Veterans' League8 Jul 15
DT2K10.884BSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
HT7.26K6.474ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
JT80018.184ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
JT80016.054BAldershotSweatshop Southern Athletics League Division 3SW15 Aug 15
JT70020.111nsLewesSussex Veterans' League8 Jul 15
parkrun17:475Brighton & HoveBrighton & Hove parkrun # 4088 Aug 15
parkrun17:5941TilgateTilgate parkrun # 1651 Aug 15
parkrun18:0831TilgateTilgate parkrun # 14514 Mar 15
parkrun18:1961Preston ParkPreston Park parkrun # 12129 Aug 15
parkrun18:1931EastbourneEastbourne parkrun # 2027 Nov 15
parkrun18:2721ClairClair parkrun # 8928 Mar 15
parkrun18:3021ClairClair parkrun # 867 Mar 15
parkrun18:4331TilgateTilgate parkrun # 18625 Dec 15
parkrun18:5231ClairClair parkrun # 9723 May 15
parkrun18:55111TilgateTilgate parkrun # 1341 Jan 15
parkrun18:5611ClairClair parkrun # 7910 Jan 15
parkrun19:0231ClairClair parkrun # 12428 Nov 15
parkrun19:1011ClairClair parkrun # 8421 Feb 15
parkrun19:1141ClairClair parkrun # 12612 Dec 15
parkrun19:1751ClairClair parkrun # 11710 Oct 15
parkrun19:2211ClairClair parkrun # 827 Feb 15
parkrun19:2531ClairClair parkrun # 959 May 15
parkrun19:3251ClairClair parkrun # 1125 Sep 15
parkrun19:4271HorshamHorsham parkrun # 181 Jan 15
parkrun19:49111ClairClair parkrun # 8528 Feb 15
parkrun21:1513ClairClair parkrun # 10227 Jun 15
parkrun22:5314ClairClair parkrun # 8131 Jan 15
parkrun22:58201ClairClair parkrun # 11526 Sep 15
parkrun23:21211ClairClair parkrun # 10013 Jun 15
parkrun23:3225ClairClair parkrun # 9830 May 15
parkrun23:4528ClairClair parkrun # 10625 Jul 15
parkrun46:16122ClairClair parkrun # 10411 Jul 15
5.994KL23:1022L414AldershotSouthern Masters' Relays20 Sep 15
7.4KXC29:13421GoodwoodBrooks Sussex League17 Oct 15
8KXC30:18371BexhillBrooks Sussex League21 Nov 15
8.2KXC31:58221LancingBrooks Sussex League14 Feb 15
8.5KXC33:39391Lancing ManorBrooks Sussex League5 Dec 15
10K36:3436:31392HoveBrighton Phoenix 10K15 Jul 15
10K37:2837:23775BrightonBrooks Brighton 10K15 Nov 15
11KXC47:5636BexhillSussex County Championships3 Jan 15
15KXC61:45272BrightonSouth of England AA Championships24 Jan 15
HM81:4081:39134EastbourneEastbourne Half Marathon1 Mar 15
HM83:2783:25482St Leonards On SeaHastings Half Marathon22 Mar 15
ZXC31:522Lancing ManorSussex County Masters' Championships17 Jan 15
2014 V50 Haywards Heath
EventPerfPosVenueMeetingDate
10015.02BLewesSussex Vets League28 Jul 14
40063.94nsCarshaltonSweatshop Southern Athletics League Division 3 South12 Jul 14
Mile5:11.68CrawleyHaywards Heath Harriers Open1 May 14
30009:57.61BWorthingSussex Veterans League18 Jun 14
300010:07.31LewesSussex Veterans League9 Jul 14
500017:16.41LewesSussex Vets League28 Jul 14
500017:26.92AHorshamSweatshop Southern Athletics League Division 3 South2 Aug 14
500017:34.61nsLewesSweatshop Southern Athletics League Division 3 South21 Jun 14
400H75.04APortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
400H81.42BCarshaltonSweatshop Southern Athletics League Division 3 South12 Jul 14
2000SC7:27.02ALewesSweatshop Southern Athletics League Division 3 South21 Jun 14
3000SC11:14.32APortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
3000SC11:21.23ACarshaltonSweatshop Southern Athletics League Division 3 South12 Jul 14
DT2K13.464LewesSussex Veterans League9 Jul 14
JT80021.585AHorshamSweatshop Southern Athletics League Division 3 South2 Aug 14
parkrun17:5121Preston ParkPreston Park parkrun # 6716 Aug 14
parkrun18:1741ClairClair parkrun # 3515 Mar 14
parkrun18:1921TilgateTilgate parkrun # 1268 Nov 14
parkrun18:4631ClairClair parkrun # 5319 Jul 14
parkrun18:4741Ashton CourtAshton Court parkrun # 18313 Dec 14
parkrun18:4941ClairClair parkrun # 7625 Dec 14
parkrun18:5131ClairClair parkrun # 7520 Dec 14
parkrun18:5721ClairClair parkrun # 4631 May 14
parkrun18:5961ClairClair parkrun # 2825 Jan 14
parkrun18:5931ClairClair parkrun # 569 Aug 14
parkrun19:0041ClairClair parkrun # 681 Nov 14
parkrun19:2541ClairClair parkrun # 7727 Dec 14
parkrun20:0851ClairClair parkrun # 6113 Sep 14
parkrun20:1241ClairClair parkrun # 4310 May 14
parkrun20:1781ClairClair parkrun # 606 Sep 14
parkrun20:176ClairClair parkrun # 7229 Nov 14
parkrun20:35121ClairClair parkrun # 5930 Aug 14
parkrun21:09101ClairClair parkrun # 4814 Jun 14
parkrun21:4413ClairClair parkrun # 3622 Mar 14
parkrun21:579ClairClair parkrun # 6511 Oct 14
parkrun23:07141ClairClair parkrun # 4524 May 14
parkrun28:5362ClairClair parkrun # 3729 Mar 14
5.994KL21:2714L112AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
8KXC30:2412HicksteadHaywards Heath Harriers Open12 Oct 14
5MXC28:33331GoodwoodBrooks Sussex League18 Oct 14
8.14KXC31:05271Lancing ManorBrooks Sussex League6 Dec 14
8.2KXC32:00301Plumpton CollegeBrooks Sussex League22 Nov 14
10K36:0836:04753BrightonBrooks Brighton 10K16 Nov 14
10K36:43102HellinglyJohn Faulds Hellingly 10K14 Sep 14
10K36:5436:5288ChichesterChichester Priory 10K9 Feb 14
10K37:1184NewickNewick Will Page 10K24 Aug 14
10K38:00192CrowboroughCrowborough 10K30 Nov 14
10MMT63:3463:20111Haywards HeathHaywards Heath 104 May 14
10MMT63:3852LewesLewes Downland 105 Oct 14
HM81:4981:33342St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)23 Mar 14
HM84:3084:29135EastbourneEastbourne Half Marathon2 Mar 14
Mar2:56:092:55:3794434LondonVirgin London Marathon13 Apr 14
ZXC31:38161BexhillBrooks Sussex League1 Mar 14
ZXC32:1411Lancing ManorSussex Masters' Championships18 Jan 14
ZXC45:5523BexhillSussex County Championships4 Jan 14
ZXCL13:337L2GoodwoodGoodwood Relays (Inc Sussex Champs)27 Sep 14
2013 V50 Haywards Heath
EventPerfPosVenueMeetingDate
15004:49.637AAshfordSouthern Counties Veterans' League Final1 Sep 13
15004:50.01BBrightonSouthern Counties Veterans' League Sussex Division10 Jun 13
300010:11.942AshfordSouthern Counties Veterans' League Final1 Sep 13
300010:26.61AEastbourneSouthern Counties Veterans' League Sussex Division1 May 13
500017:34.51LewesSouthern Counties Veterans' League Sussex Division10 Jul 13
500017:48.22ACarshaltonSweatshop Southern Athletics League Division 3 S10 Aug 13
400H78.14AHastingsSweatshop Southern Athletics League Division 3 S20 Jul 13
2000SC7:35.61ACarshaltonSweatshop Southern Athletics League Division 3 S10 Aug 13
3000SC11:50.81BLewesSweatshop Southern Athletics League Division 3 S18 May 13
3000SCNWJ10:52.11BHastingsSweatshop Southern Athletics League Division 3 S20 Jul 13
2000W12:35.31BrightonSouthern Counties Veterans' League Sussex Division10 Jun 13
DT1.5K17.223EastbourneSouthern Counties Veterans' League Sussex Division1 May 13
JT70021.671nsBrightonSouthern Counties Veterans' League Sussex Division10 Jun 13
parkrun18:0841Preston ParkPreston Park parkrun # 1029 Jun 13
parkrun18:1671Preston ParkPreston Park parkrun # 34 May 13
parkrun18:4031TilgateTilgate parkrun # 528 Jun 13
parkrun18:4141ClairClair parkrun # 179 Nov 13
parkrun18:4231ClairClair parkrun # 1312 Oct 13
parkrun18:4241ClairClair parkrun # 2030 Nov 13
parkrun18:4821ClairClair parkrun # 125 Oct 13
parkrun18:5241TilgateTilgate parkrun # 511 Jun 13
parkrun18:5561Preston ParkPreston Park parkrun # 411 May 13
parkrun18:5861TilgateTilgate parkrun # 5613 Jul 13
parkrun18:5921TilgateTilgate parkrun # 352 Feb 13
parkrun19:0521TilgateTilgate parkrun # 3823 Feb 13
parkrun19:094TilgateTilgate parkrun # 409 Mar 13
parkrun19:2011ClairClair parkrun # 2214 Dec 13
parkrun19:2461ClairClair parkrun # 517 Aug 13
parkrun19:3551TilgateTilgate parkrun # 556 Jul 13
parkrun21:4029TilgateTilgate parkrun # 3312 Jan 13
parkrun27:0927ClairClair parkrun # 1816 Nov 13
5.994KL21:3517L113AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
HM86:4286:26871St Leonards On SeaHastings Half Marathon (Inc Sussex Champs)24 Mar 13
Mar3:15:123:11:0226014BrightonBrighton Marathon14 Apr 13
ZXC29:15292GoodwoodBrooks Sussex League19 Oct 13
ZXC29:34211Plumpton CollegeBrooks Sussex League23 Nov 13
ZXC30:067HicksteadHaywards Heath Harriers Open13 Oct 13
ZXC30:34295Lancing ManorBrooks Sussex League7 Dec 13
ZXC32:37442LancingSussex League2 Mar 13
ZXC40:233BexhillSussex County Masters' Championships9 Feb 13
ZXC47:5257BrightonSussex County Championships6 Jan 13
2012 V45 Haywards Heath
EventPerfPosVenueMeetingDate
2.05ML12:0512L5HorshamSussex County Relay Championships7 Apr 12
parkrun18:09171Brighton & HoveBrighton & Hove parkrun # 26410 Nov 12
parkrun18:1741Brighton & HoveBrighton & Hove parkrun # 26517 Nov 12
parkrun18:2918Brighton & HoveBrighton & Hove parkrun # 2633 Nov 12
parkrun18:5312Brighton & HoveBrighton & Hove parkrun # 22618 Feb 12
parkrun18:5711Brighton & HoveBrighton & Hove parkrun # 22725 Feb 12
parkrun19:096TilgateTilgate parkrun # 148 Sep 12
parkrun19:1117Brighton & HoveBrighton & Hove parkrun # 23124 Mar 12
parkrun19:2331TilgateTilgate parkrun # 186 Oct 12
parkrun19:235TilgateTilgate parkrun # 1913 Oct 12
parkrun19:2851TilgateTilgate parkrun # 721 Jul 12
parkrun19:405TilgateTilgate parkrun # 1118 Aug 12
parkrun19:4441TilgateTilgate parkrun # 2127 Oct 12
parkrun19:455TilgateTilgate parkrun # 94 Aug 12
parkrun19:509TilgateTilgate parkrun # 278 Dec 12
parkrun20:183LloydLloyd parkrun # 7631 Mar 12
parkrun21:2418TilgateTilgate parkrun # 828 Jul 12
parkrun21:4415TilgateTilgate parkrun # 1729 Sep 12
parkrun22:0836TilgateTilgate parkrun # 1225 Aug 12
parkrun22:2722TilgateTilgate parkrun # 1011 Aug 12
parkrun22:3023TilgateTilgate parkrun # 1622 Sep 12
ZXC30:55543GoodwoodBrooks Sussex League20 Oct 12
ZXC31:18368BexhillBrooks Sussex League14 Jan 12
ZXC33:08322PlumptonBrooks Sussex League24 Nov 12
ZXC35:341210LancingSussex Masters' Championships21 Jan 12
2011 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun18:317Brighton & HoveBrighton & Hove parkrun # 20020 Aug 11
parkrun18:327Brighton & HoveBrighton & Hove parkrun # 2078 Oct 11
parkrun18:415Brighton & HoveBrighton & Hove parkrun # 17819 Mar 11
parkrun18:489Brighton & HoveBrighton & Hove parkrun # 1819 Apr 11
parkrun18:568Brighton & HoveBrighton & Hove parkrun # 1671 Jan 11
parkrun19:017Brighton & HoveBrighton & Hove parkrun # 17022 Jan 11
parkrun19:188Brighton & HoveBrighton & Hove parkrun # 16915 Jan 11
parkrun19:3271Brighton & HoveBrighton & Hove parkrun # 17419 Feb 11
parkrun21:1556Brighton & HoveBrighton & Hove parkrun # 1986 Aug 11
parkrun21:3345Brighton & HoveBrighton & Hove parkrun # 17712 Mar 11
parkrun22:4365Brighton & HoveBrighton & Hove parkrun # 1725 Feb 11
parkrun23:1097Brighton & HoveBrighton & Hove parkrun # 17526 Feb 11
ZXC38:055815Plumpton CollegeBrooks Sussex League26 Nov 11
2010 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun19:1810Brighton & HoveBrighton & Hove parkrun # 1542 Oct 10
parkrun19:3021Brighton & HoveBrighton & Hove parkrun # 15325 Sep 10
parkrun19:3823Brighton & HoveBrighton & Hove parkrun # 15616 Oct 10
parkrun19:4741Brighton & HoveBrighton & Hove parkrun # 16518 Dec 10
parkrun19:5091Finsbury ParkFinsbury parkrun # 1813 Mar 10
parkrun19:50161Brighton & HoveBrighton & Hove parkrun # 15218 Sep 10
parkrun20:02121Finsbury ParkFinsbury parkrun # 2424 Apr 10
parkrun20:067Finsbury ParkFinsbury parkrun # 1920 Mar 10
parkrun20:0614Finsbury ParkFinsbury parkrun # 2929 May 10
parkrun20:1014Finsbury ParkFinsbury parkrun # 251 May 10
parkrun20:1015Finsbury ParkFinsbury parkrun # 3119 Jun 10
parkrun20:1281Finsbury ParkFinsbury parkrun # 1230 Jan 10
parkrun20:1481Finsbury ParkFinsbury parkrun # 1123 Jan 10
parkrun20:1521GrovelandsGrovelands parkrun # 231 Jul 10
parkrun20:18121Finsbury ParkFinsbury parkrun # 2715 May 10
parkrun21:1216Brighton & HoveBrighton & Hove parkrun # 16120 Nov 10
parkrun22:0257Brighton & HoveBrighton & Hove parkrun # 16411 Dec 10
parkrun23:0377Brighton & HoveBrighton & Hove parkrun # 16227 Nov 10
parkrun23:3426GrovelandsGrovelands parkrun # 414 Aug 10
parkrun25:3028GrovelandsGrovelands parkrun # 521 Aug 10
parkrun31:1143GrovelandsGrovelands parkrun # 37 Aug 10
2009 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun18:476Brighton & HoveBrighton & Hove parkrun # 98 (30m short)29 Aug 09
parkrun18:5110Brighton & HoveBrighton & Hove parkrun # 96 (30m short)15 Aug 09
parkrun18:5514Brighton & HoveBrighton & Hove parkrun # 80 (30m short)2 May 09
parkrun18:5771Brighton & HoveBrighton & Hove parkrun # 93 (30m short)25 Jul 09
parkrun19:01111Brighton & HoveBrighton & Hove parkrun # 82 (30m short)16 May 09
parkrun19:0613Brighton & HoveBrighton & Hove parkrun # 78 (30m short)18 Apr 09
parkrun19:0812Brighton & HoveBrighton & Hove parkrun # 95 (30m short)8 Aug 09
parkrun19:1115Brighton & HoveBrighton & Hove parkrun # 81 (30m short)9 May 09
parkrun19:1312Brighton & HoveBrighton & Hove parkrun # 91 (30m short)11 Jul 09
parkrun19:1626Brighton & HoveBrighton & Hove parkrun # 74 (30m short)21 Mar 09
parkrun19:278Brighton & HoveBrighton & Hove parkrun # 85 (30m short)6 Jun 09
parkrun19:5014Brighton & HoveBrighton & Hove parkrun # 68 (30m short)7 Feb 09
parkrun19:5514Brighton & HoveBrighton & Hove parkrun # 65 (30m short)17 Jan 09
parkrun19:5814Brighton & HoveBrighton & Hove parkrun # 66 (30m short)24 Jan 09
parkrun21:4231Brighton & HoveBrighton & Hove parkrun # 94 (30m short)1 Aug 09
parkrun23:5959Brighton & HoveBrighton & Hove parkrun # 89 (30m short)4 Jul 09
parkrun24:2394Brighton & HoveBrighton & Hove parkrun # 92 (30m short)18 Jul 09
parkrun25:1777Brighton & HoveBrighton & Hove parkrun # 88 (30m short)27 Jun 09
parkrun25:43112Brighton & HoveBrighton & Hove parkrun # 87 (30m short)20 Jun 09
parkrun26:04106Brighton & HoveBrighton & Hove parkrun # 86 (30m short)13 Jun 09
2008 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun19:5918Brighton & HoveBrighton & Hove parkrun # 51 (30m short)11 Oct 08
parkrun20:0027Brighton & HoveBrighton & Hove parkrun # 55 (30m short)8 Nov 08
parkrun20:0371Brighton & HoveBrighton & Hove parkrun # 50 (30m short)4 Oct 08
parkrun20:0616Brighton & HoveBrighton & Hove parkrun # 31 (30m short)31 May 08
parkrun20:10161Brighton & HoveBrighton & Hove parkrun # 49 (30m short)27 Sep 08
parkrun20:1513Brighton & HoveBrighton & Hove parkrun # 27 (30m short)3 May 08
parkrun20:2911Brighton & HoveBrighton & Hove parkrun # 24 (30m short)12 Apr 08
parkrun20:319Brighton & HoveBrighton & Hove parkrun # 40 (30m short)26 Jul 08
parkrun20:4421Brighton & HoveBrighton & Hove parkrun # 30 (30m short)24 May 08
parkrun20:5423Brighton & HoveBrighton & Hove parkrun # 20 (30m short)15 Mar 08
parkrun21:039Brighton & HoveBrighton & Hove parkrun # 16 (30m short)16 Feb 08
parkrun42:3851Brighton & HoveBrighton & Hove parkrun # 17 (30m short)23 Feb 08
2003 V40 Unattached
EventPerfPosVenueMeetingDate
Mar2:56:43653LondonFlora London Marathon13 Apr 03
Total Performances: 469
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
100V502014145
100V50201669
100V502017137
100V552018103
200V502016145
200V55201876
400V50201477
400V50201594
800V502015112
1500V50201346
1500V50201560
1500V50201667
1500V50201762
1500V55201828
1500V55201930
MileV50201422
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MileV50AT108
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3000V50201329
3000V50201424
3000ALL20141657
3000V50201545
3000V50201646
3000V50201737
3000V55201820
3000V55201932
3000V50AT196
5000V50201320
5000V50201420
5000V50201526
5000V50201628
5000V50201746
5000V55201816
5000V55201915
10000V50201611
10000V5520184
10000V5520198
2000SCV5020134
2000SCV5020143
2000SCV5020154
2000SCV50201610
2000SCV50201711
2000SCV5520183
3000SCV5020137
3000SCALL2013441
3000SCV5020142
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3000SCV5020164
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HJV55201967
LJV502015119
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parkrunV502014104
parkrunALL20144366
parkrunALL20154628
parkrunV502015106
parkrunV50201675
parkrunALL20186522
parkrunV55201849
parkrunALL20196419
parkrunV55201953
parkrunV55AT157
parkrunV50AT356
5MV55201719
5MALL20171555
10KV50201485
10KALL20142794
10KV502015121
10KALL20153435
10KV55201858
10KALL20185154
10KV552019367
HMV502013301
HMALL20142845
HMV50201494
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HMALL20153136
HMV50201636
HMALL20161825
HMALL20184055
HMV55201844
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HMALL20192753
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MarV502013193
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MarV552019318