| 2021 V55 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:13.2 | | | | 1 | | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 5000 | 19:49.9 | | | | 4 | ns | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 5000 | 19:54.5 | | | | 2 | B | | | Hastings | Southern Athletics League - Sussex Coast | 14 Aug 21 |
| 2000SC | 8:51.6 | | | | 4 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 4KXCL | 15:34 | | | | 27 | L1 | | 3 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| parkrun | 20:40 | | | | 24 | | | 1 | Preston Park | Preston Park parkrun # 360 | 28 Aug 21 |
| parkrun | 20:40 | | | | 26 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 658 | 4 Sep 21 |
| parkrun | 21:19 | | | | 18 | | | 1 | Tilgate | Tilgate parkrun # 413 | 31 Jul 21 |
| parkrun | 21:19 | | | | 5 | | | 1 | East Grinstead | East Grinstead parkrun # 143 | 9 Oct 21 |
| parkrun | 21:25 | | | | 9 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 28 | 7 Aug 21 |
| parkrun | 23:16 | | | | 25 | | | | Clair | Clair parkrun # 356 | 21 Aug 21 |
| parkrun | 23:58 | | | | 32 | | | | Clair | Clair parkrun # 355 | 14 Aug 21 |
| parkrun | 24:04 | | | | 27 | | | | Clair | Clair parkrun # 362 | 2 Oct 21 |
| 8KXC | 32:57 | | | | 69 | | | 3 | Goodwood | Sussex League | 16 Oct 21 |
| HM | 1:41:46 | c | | | 94 | | | 9 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| HMMT | 91:27 | c | | | 163 | | | 9 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V55 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 12 | | | 1 | Preston Park | Preston Park parkrun # 348 | 1 Feb 20 |
| parkrun | 18:56 | | | | 26 | | | 1 | Hove Promenade | Hove Promenade parkrun # 229 | 25 Jan 20 |
| parkrun | 19:23 | | | | 18 | | | | Preston Park | Preston Park parkrun # 350 | 15 Feb 20 |
| parkrun | 19:47 | | | | 21 | | | 1 | Tilgate | Tilgate parkrun # 400 | 1 Jan 20 |
| parkrun | 20:25 | | | | 8 | | | 1 | Clair | Clair parkrun # 342 | 11 Jan 20 |
| parkrun | 20:26 | | | | 25 | | | | Preston Park | Preston Park parkrun # 354 | 14 Mar 20 |
| parkrun | 20:36 | | | | 3 | | | 1 | Clair | Clair parkrun # 348 | 22 Feb 20 |
| parkrun | 21:38 | | | | 12 | | | 1 | Clair | Clair parkrun # 349 | 29 Feb 20 |
| parkrun | 21:55 | | | | 7 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 20 | 8 Feb 20 |
| 8KXC | 35:49 | | | | 63 | | | 11 | Bexhill | Sussex League | 8 Feb 20 |
| 5MXC | 30:43 | | | | 5 | | | 5 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10KXC | 43:37 | | | | 60 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 20M | 2:19:46 | c | | | 5 | | | 1 | Goodwood | Running Grand Prix Goodwood 20 | 6 Dec 20 |
| 2019 V55 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.1 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 1500 | 5:27.7 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| 1500 | 5:45.2 | | | | 3 | ns | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 3000 | 10:45.9 | | | | 3 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 3000 | 10:47.7 | | | | 1 | | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 3000 | 10:50.41 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 5000 | 18:01.1 | | | | 28 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 18:30.2 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 10000 | 37:36.4 | | | | 1 | B | | | Brighton | Brighton Birthday Boys 10,000m | 1 Aug 19 |
| 3000SC | 12:28.12 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 3SE | 13 Jul 19 |
| 3000SCNWJ | 11:37.53 | | | | 2 | | | | Carshalton | Surrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks) | 7 Sep 19 |
| HJ | 1.00 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| SP7.26K | 4.96 | | | | 3 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| JT800 | 18.38 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| parkrun | 18:00 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 301 | 9 Mar 19 |
| parkrun | 18:20 | | | | 11 | | | 1 | Preston Park | Preston Park parkrun # 293 | 12 Jan 19 |
| parkrun | 18:28 | | | | 7 | | | 1 | Preston Park | Preston Park parkrun # 327 | 14 Sep 19 |
| parkrun | 18:31 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 2 | 28 Sep 19 |
| parkrun | 18:33 | | | | 10 | | | 1 | Preston Park | Preston Park parkrun # 328 | 21 Sep 19 |
| parkrun | 18:36 | | | | 20 | | | 1 | Worthing | Worthing parkrun # 179 | 28 Dec 19 |
| parkrun | 18:39 | | | | 11 | | | 1 | Tilgate | Tilgate parkrun # 347 | 1 Jan 19 |
| parkrun | 19:12 | | | | 5 | | | 1 | Seaford Beach | Seaford Beach parkrun # 26 | 31 Aug 19 |
| parkrun | 19:13 | | | | 3 | | | 1 | Clair | Clair parkrun # 294 | 16 Feb 19 |
| parkrun | 19:20 | | | | 2 | | | 1 | East Brighton | East Brighton parkrun # 33 | 27 Jul 19 |
| parkrun | 19:21 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 151 | 24 Aug 19 |
| parkrun | 19:27 | | | | 10 | | | 1 | Tilgate | Tilgate parkrun # 373 | 6 Jul 19 |
| parkrun | 19:28 | | | | 2 | | | 1 | Uckfield | Uckfield parkrun # 12 | 20 Jul 19 |
| parkrun | 19:29 | | | | 2 | | | 1 | Clair | Clair parkrun # 292 | 2 Feb 19 |
| parkrun | 19:29 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 12 | 14 Dec 19 |
| parkrun | 20:18 | | | | 8 | | | 1 | Clair | Clair parkrun # 309 | 1 Jun 19 |
| parkrun | 20:19 | | | | 6 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 13 | 21 Dec 19 |
| parkrun | 20:32 | | | | 30 | | | | Worthing | Worthing parkrun # 173 | 16 Nov 19 |
| parkrun | 20:36 | | | | 8 | | | 1 | Clair | Clair parkrun # 312 | 22 Jun 19 |
| parkrun | 20:56 | | | | 5 | | | 1 | Clair | Clair parkrun # 331 | 2 Nov 19 |
| parkrun | 21:48 | | | | 37 | | | | Clair | Clair parkrun # 339 | 25 Dec 19 |
| parkrun | 21:53 | | | | 14 | | | 1 | Clair | Clair parkrun # 319 | 10 Aug 19 |
| parkrun | 21:54 | | | | 24 | | | 1 | Clair | Clair parkrun # 310 | 8 Jun 19 |
| parkrun | 21:55 | | | | 17 | | | | Clair | Clair parkrun # 336 | 7 Dec 19 |
| parkrun | 22:51 | | | | 17 | | | 1 | East Brighton | East Brighton parkrun # 19 | 13 Apr 19 |
| 8KXC | 29:48 | | | | 4 | | | 4 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 34:08 | | | | 80 | | | 4 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 34:41 | | | | 63 | | | 4 | Stanmer Park | Sussex League | 9 Nov 19 |
| 10K | 40:49 | | | 40:53 | 143 | | | 10 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 12KXC | 46:09 | | | | 43 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 15KXC | 58:44 | | | | 426 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 80:12 | | | 80:16 | 121 | | | 1 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 85:48 | | | 85:57 | 77 | | | 4 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| Mar | 3:34:58 | | | 3:32:04 | 929 | | | 27 | Brighton | Brighton Marathon | 14 Apr 19 |
| ZXC | 31:28 | | | | 34 | | | 9 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V55 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 2 | ns | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 200 | 29.9 | | | | 6 | ns | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 1500 | 4:52.5 | | | | 2 | ns | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| Mile | 5:25.6 | | | | 15 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 18 |
| 3000 | 10:24.8 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 10:25.9 | | | | 2 | | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 5000 | 17:34.8 | | | | 4 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 23 Aug 18 |
| 5000 | 17:45.2 | | | | 1 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 5000 | 17:46.6 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 10000 | 36:55.5 | | | | 5 | A | | | Brighton | Brighton Birthday Boys 10,000m | 2 Aug 18 |
| 10000 | 38:11.07 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 2000SC | 7:44.2 | | | | 3 | A | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| JT800 | 19.79 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| JT800 | 17.50 | | | | 4 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 1MMTL | 7:08 | | | | 3 | L4 | | | Cuckfield | HHH Mid Summer Relays | 12 Jun 18 |
| 2.04ML | 11:57 | | | | 21 | L2 | | 2 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 14:29 | | | | 22 | L4 | | 2 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 17:56 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 153 | 11 Aug 18 |
| parkrun | 18:11 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 282 | 3 Nov 18 |
| parkrun | 18:15 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 256 | 28 Apr 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 213 | 15 Sep 18 |
| parkrun | 18:22 | | | | 4 | | | | Hove Promenade | Hove Promenade parkrun # 149 | 30 Jun 18 |
| parkrun | 18:22 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 205 | 21 Jul 18 |
| parkrun | 18:36 | | | | 7 | | | 1 | Kingston | Kingston parkrun # 431 | 26 May 18 |
| parkrun | 18:37 | | | | 12 | | | 1 | Hove Promenade | Hove Promenade parkrun # 124 | 1 Jan 18 |
| parkrun | 18:38 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 68 | 6 Oct 18 |
| parkrun | 18:38 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 335 | 20 Oct 18 |
| parkrun | 18:39 | | | | 4 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 2 | 1 Sep 18 |
| parkrun | 18:56 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 33 | 13 Jan 18 |
| parkrun | 19:01 | | | | 1 | | | 1 | Clair | Clair parkrun # 253 | 12 May 18 |
| parkrun | 19:03 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 310 | 21 Apr 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Clair | Clair parkrun # 272 | 22 Sep 18 |
| parkrun | 19:11 | | | | 3 | | | 1 | Clair | Clair parkrun # 286 | 25 Dec 18 |
| parkrun | 19:28 | | | | 9 | | | 1 | Clair | Clair parkrun # 268 | 25 Aug 18 |
| parkrun | 19:35 | | | | 4 | | | 1 | Clair | Clair parkrun # 284 | 15 Dec 18 |
| parkrun | 19:38 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 52 | 8 Sep 18 |
| parkrun | 19:38 | | | | 6 | | | 1 | Clair | Clair parkrun # 285 | 22 Dec 18 |
| parkrun | 19:40 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 113 | 31 Mar 18 |
| parkrun | 19:44 | | | | 2 | | | 1 | Clair | Clair parkrun # 246 | 24 Mar 18 |
| parkrun | 19:54 | | | | 5 | | | 1 | Clair | Clair parkrun # 264 | 28 Jul 18 |
| parkrun | 20:34 | | | | 5 | | | 1 | Clair | Clair parkrun # 261 | 7 Jul 18 |
| parkrun | 21:05 | | | | 8 | | | 1 | Clair | Clair parkrun # 277 | 27 Oct 18 |
| parkrun | 21:32 | | | | 13 | | | 1 | Clair | Clair parkrun # 245 | 17 Mar 18 |
| parkrun | 21:53 | | | | 17 | | | | Clair | Clair parkrun # 265 | 4 Aug 18 |
| parkrun | 21:59 | | | | 12 | | | 1 | Clair | Clair parkrun # 242 | 17 Feb 18 |
| parkrun | 21:59 | | | | 15 | | | | Clair | Clair parkrun # 244 | 10 Mar 18 |
| parkrun | 22:03 | | | | 23 | | | 1 | Horsham | Horsham parkrun # 182 | 3 Feb 18 |
| parkrun | 22:44 | | | | 96 | | | | Preston Park | Preston Park parkrun # 257 | 5 May 18 |
| parkrun | 22:58 | | | | 6 | | | 1 | East Grinstead | East Grinstead parkrun # 25 | 24 Feb 18 |
| parkrun | 23:35 | | | | 35 | | | | Clair | Clair parkrun # 267 | 18 Aug 18 |
| parkrun | 24:39 | | | | 60 | | | | Clair | Clair parkrun # 258 | 16 Jun 18 |
| parkrun | 24:44 | | | | 49 | | | | Clair | Clair parkrun # 239 | 27 Jan 18 |
| 8KXC | 34:34 | | | | 48 | | | 3 | Brighton | Sussex League | 10 Feb 18 |
| 9KXC | 35:08 | | | | 23 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 37:28 | | | 37:32 | 94 | | | 9 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 15KXC | 65:45 | | | | 330 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 83:17 | | | 83:20 | 18 | | | 2 | Barns Green | Barns Green Half Marathon | 30 Sep 18 |
| ZXC | 32:55 | | | | 4 | | | 4 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 33:45 | | | | 58 | | | 2 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 36:06 | | | | 71 | | | 3 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 1500 | 4:53.3 | | | | 1 | ns | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 1500 | 4:54.26 | | | | 3 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 1500 | 5:00.18 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| Mile | 5:19.6 | | | | 15 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| 3000 | 10:08.5 | | | | 1 | | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 3000 | 10:28.7 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 3000 | 10:32.5 | | | | 1 | | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| 5000 | 17:50.0 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 5000 | 17:50.79 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 5000 | 17:52.4 | | | | 7 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 17 Aug 17 |
| 5000 | 18:16.5 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 5000 | 18:27.7 | | | | 2 | A | | | Eastbourne | Sussex Veterans' League | 26 Jul 17 |
| 2000SC | 8:01.0 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 2600SC | 10:16.6 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| LJ | 2.21 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| JT700 | 14.95 | | | | 1 | ns | | | Eastbourne | Sussex Veterans' League | 10 May 17 |
| 2KMTL | 7:16 | | | | 5 | L4 | | | Cuckfield | HHH Mid Summer Relays | 6 Jun 17 |
| 2.05ML | 11:46 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 14:55 | | | | 1 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 18:06 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 61 | 2 Sep 17 |
| parkrun | 18:09 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 496 | 8 Apr 17 |
| parkrun | 18:14 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 522 | 7 Oct 17 |
| parkrun | 18:36 | | | | 10 | | | 1 | Preston Park | Preston Park parkrun # 222 | 19 Aug 17 |
| parkrun | 18:49 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 259 | 29 Apr 17 |
| parkrun | 18:50 | | | | 14 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 527 | 18 Nov 17 |
| parkrun | 18:53 | | | | 3 | | | 1 | Clair | Clair parkrun # 190 | 25 Feb 17 |
| parkrun | 18:53 | | | | 2 | | | 1 | Peacehaven | Peacehaven parkrun # 11 | 5 Aug 17 |
| parkrun | 18:54 | | | | 7 | | | | Tilgate | Tilgate parkrun # 258 | 22 Apr 17 |
| parkrun | 18:59 | | | | 8 | | | 1 | Preston Park | Preston Park parkrun # 232 | 4 Nov 17 |
| parkrun | 19:02 | | | | 8 | | | 1 | Tilgate | Tilgate parkrun # 252 | 11 Mar 17 |
| parkrun | 19:07 | | | | 3 | | | 1 | Clair | Clair parkrun # 193 | 18 Mar 17 |
| parkrun | 19:23 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 294 | 30 Dec 17 |
| parkrun | 19:24 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 260 | 6 May 17 |
| parkrun | 19:25 | | | | 5 | | | 1 | Clair | Clair parkrun # 224 | 21 Oct 17 |
| parkrun | 19:41 | | | | 12 | | | 1 | Clair | Clair parkrun # 214 | 12 Aug 17 |
| parkrun | 19:44 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 86 | 23 Sep 17 |
| parkrun | 19:48 | | | | 4 | | | 1 | East Grinstead | East Grinstead parkrun # 1 | 9 Sep 17 |
| parkrun | 19:49 | | | | 7 | | | 1 | Clair | Clair parkrun # 209 | 8 Jul 17 |
| parkrun | 19:50 | | | | 7 | | | 1 | Clair | Clair parkrun # 210 | 15 Jul 17 |
| parkrun | 19:54 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 8 | 28 Oct 17 |
| parkrun | 19:57 | | | | 4 | | | 1 | Clair | Clair parkrun # 205 | 10 Jun 17 |
| parkrun | 20:27 | | | | 3 | | | 1 | Bevendean Down | Bevendean Down parkrun # 77 | 22 Jul 17 |
| parkrun | 20:32 | | | | 5 | | | 1 | Clair | Clair parkrun # 208 | 1 Jul 17 |
| parkrun | 20:33 | | | | 20 | | | | Tilgate | Tilgate parkrun # 249 | 18 Feb 17 |
| parkrun | 20:36 | | | | 8 | | | 1 | Clair | Clair parkrun # 234 | 25 Dec 17 |
| parkrun | 21:12 | | | | 3 | | | 1 | East Grinstead | East Grinstead parkrun # 12 | 25 Nov 17 |
| parkrun | 21:20 | | | | 14 | | | | Clair | Clair parkrun # 207 | 24 Jun 17 |
| parkrun | 21:39 | | | | 16 | | | 1 | Clair | Clair parkrun # 204 | 3 Jun 17 |
| 8KXC | 34:12 | | | | 55 | | | 4 | Lancing | Sussex League | 2 Dec 17 |
| 5M | 29:56 | | | | 20 | | | 1 | East Hanney | Hanney 5 | 1 Oct 17 |
| 5MXC | 31:49 | | | | 1 | | | 1 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 9KXC | 34:21 | | | | 13 | | | 10 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 12KXC | 41:45 | | | | 44 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| ZXC | 18:33 | | | | 35 | | | 1 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 29:48 | | | | 50 | | | 3 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 30:57 | | | | 11 | | | | Hickstead | Haywards Heath Harriers Open | 8 Oct 17 |
| ZXC | 32:01 | | | | 55 | | | 2 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | A | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 100 | 15.2 | | | | 4 | B | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 200 | 31.2 | | | | 4 | | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 1500 | 4:56.0 | | | | 3 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 1500 | 5:04.9 | | | | 4 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000 | 10:16.6 | | | | 1 | | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 3000 | 10:20.3 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 17:29.6 | | | | 1 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5000 | 17:38.2 | | | | 1 | | | | Lewes | Sussex Veterans' League | 25 Jul 16 |
| 5000 | 17:43.3 | | | | 10 | A | | | Brighton | Brighton Birthday Boys Races | 18 Aug 16 |
| 10000 | 36:44.5 | | | | 3 | | | | Brighton | Brighton Birthday Boys Races | 4 Aug 16 |
| 2000SC | 8:12.6 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000SC | 11:41.5 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 2.05ML | 11:33 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 4KXCL | 14:38 | | | | 5 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| parkrun | 17:36 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 42 | 7 May 16 |
| parkrun | 17:49 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 455 | 2 Jul 16 |
| parkrun | 17:55 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 146 | 20 Feb 16 |
| parkrun | 17:59 | | | | 5 | | | 1 | Preston Park | Preston Park parkrun # 158 | 14 May 16 |
| parkrun | 18:00 | | | | 5 | | | 1 | Hove Promenade | Hove Promenade parkrun # 45 | 28 May 16 |
| parkrun | 18:01 | | | | 4 | | | 1 | Hove Promenade | Hove Promenade parkrun # 50 | 9 Jul 16 |
| parkrun | 18:05 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 198 | 5 Mar 16 |
| parkrun | 18:13 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 641 | 27 Aug 16 |
| parkrun | 18:17 | | | | 2 | | | 1 | Clair | Clair parkrun # 137 | 27 Feb 16 |
| parkrun | 18:21 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 459 | 30 Jul 16 |
| parkrun | 18:34 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 211 | 4 Jun 16 |
| parkrun | 18:37 | | | | 2 | | | 1 | Bognor Regis | Bognor Regis parkrun # 117 | 3 Sep 16 |
| parkrun | 18:46 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 222 | 20 Aug 16 |
| parkrun | 19:07 | | | | 9 | | | | Tilgate | Tilgate parkrun # 239 | 17 Dec 16 |
| parkrun | 19:10 | | | | 5 | | | 1 | Clair | Clair parkrun # 165 | 10 Sep 16 |
| parkrun | 19:16 | | | | 4 | | | 1 | Clair | Clair parkrun # 180 | 24 Dec 16 |
| parkrun | 19:22 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 13 | 30 Apr 16 |
| parkrun | 19:24 | | | | 5 | | | 1 | Clair | Clair parkrun # 154 | 25 Jun 16 |
| parkrun | 19:28 | | | | 2 | | | 1 | Clair | Clair parkrun # 166 | 17 Sep 16 |
| parkrun | 19:33 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 19 | 11 Jun 16 |
| parkrun | 19:42 | | | | 10 | | | 1 | Tilgate | Tilgate parkrun # 220 | 6 Aug 16 |
| parkrun | 19:51 | | | | 4 | | | 1 | Clair | Clair parkrun # 173 | 5 Nov 16 |
| parkrun | 20:44 | | | | 4 | | | | Clair | Clair parkrun # 140 | 19 Mar 16 |
| parkrun | 21:16 | | | | 9 | | | | Clair | Clair parkrun # 129 | 2 Jan 16 |
| parkrun | 21:25 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 39 | 29 Oct 16 |
| parkrun | 23:02 | | | | 26 | | | | Clair | Clair parkrun # 145 | 23 Apr 16 |
| parkrun | 23:30 | | | | 33 | | | | Clair | Clair parkrun # 139 | 12 Mar 16 |
| 8KXC | 29:37 | | | | 35 | | | 2 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 8KXC | 30:09 | | | | 13 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 16 |
| 5MXC | 34:17 | | | | 27 | | | 1 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 33:53 | | | | 43 | | | 1 | Lancing Manor | Sussex League | 12 Nov 16 |
| 9.2KXC | 36:20 | | | | 49 | | | 14 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 12KXC | 45:09 | | | | 25 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 15KXC | 61:38 | | | | 281 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 78:43 | c | | | 13 | | | 2 | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| HM | 79:28 | | | 79:31 | 43 | | | 4 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| Mar | 2:50:48 | | | 2:50:57 | 32 | | | 2 | Brighton | Brighton Marathon | 17 Apr 16 |
| ZXC | 31:50 | | | | 52 | | | 1 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 31:59 | | | | 2 | | | 2 | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 4 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 800 | 2:31.1 | | | | 3 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 800 | 2:32.1 | | | | 5 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:32.5 | | | | 1 | ns | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 1500 | 4:53.0 | | | | 4 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 3000 | 10:12.2 | | | | 1 | B | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| 3000 | 10:22.0 | | | | 1 | | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 3000 | 10:30.6 | | | | 1 | ns | | | Worthing | Sussex Veterans' League | 10 Jun 15 |
| 3000 | 10:37.0 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 3000 | 10:46.0 | | | | 1 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 5000 | 17:16.6 | | | | 1 | | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| 5000 | 17:29.0 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 5000 | 17:42.8 | | | | 2 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 5000 | 17:43.5 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 2000SC | 7:37.7 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2000SC | 7:53.5 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 2000SC | 7:57.5 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 3000SC | 11:35.7 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000SC | 11:38.0 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HJ | 1.00 | | | | 4 | | | | Lewes | Sussex Veterans' League | 29 Jul 15 |
| HJ | 1.00 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| LJ | 2.97 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP7.26K | 5.22 | | | | 5 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| DT2K | 14.29 | | | | 2 | | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| DT2K | 10.88 | | | | 4 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HT7.26K | 6.47 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| JT800 | 18.18 | | | | 4 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| JT800 | 16.05 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| JT700 | 20.11 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 8 Jul 15 |
| parkrun | 17:47 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 408 | 8 Aug 15 |
| parkrun | 17:59 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 165 | 1 Aug 15 |
| parkrun | 18:08 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 145 | 14 Mar 15 |
| parkrun | 18:19 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 121 | 29 Aug 15 |
| parkrun | 18:19 | | | | 3 | | | 1 | Eastbourne | Eastbourne parkrun # 202 | 7 Nov 15 |
| parkrun | 18:27 | | | | 2 | | | 1 | Clair | Clair parkrun # 89 | 28 Mar 15 |
| parkrun | 18:30 | | | | 2 | | | 1 | Clair | Clair parkrun # 86 | 7 Mar 15 |
| parkrun | 18:43 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 186 | 25 Dec 15 |
| parkrun | 18:52 | | | | 3 | | | 1 | Clair | Clair parkrun # 97 | 23 May 15 |
| parkrun | 18:55 | | | | 11 | | | 1 | Tilgate | Tilgate parkrun # 134 | 1 Jan 15 |
| parkrun | 18:56 | | | | 1 | | | 1 | Clair | Clair parkrun # 79 | 10 Jan 15 |
| parkrun | 19:02 | | | | 3 | | | 1 | Clair | Clair parkrun # 124 | 28 Nov 15 |
| parkrun | 19:10 | | | | 1 | | | 1 | Clair | Clair parkrun # 84 | 21 Feb 15 |
| parkrun | 19:11 | | | | 4 | | | 1 | Clair | Clair parkrun # 126 | 12 Dec 15 |
| parkrun | 19:17 | | | | 5 | | | 1 | Clair | Clair parkrun # 117 | 10 Oct 15 |
| parkrun | 19:22 | | | | 1 | | | 1 | Clair | Clair parkrun # 82 | 7 Feb 15 |
| parkrun | 19:25 | | | | 3 | | | 1 | Clair | Clair parkrun # 95 | 9 May 15 |
| parkrun | 19:32 | | | | 5 | | | 1 | Clair | Clair parkrun # 112 | 5 Sep 15 |
| parkrun | 19:42 | | | | 7 | | | 1 | Horsham | Horsham parkrun # 18 | 1 Jan 15 |
| parkrun | 19:49 | | | | 11 | | | 1 | Clair | Clair parkrun # 85 | 28 Feb 15 |
| parkrun | 21:15 | | | | 13 | | | | Clair | Clair parkrun # 102 | 27 Jun 15 |
| parkrun | 22:53 | | | | 14 | | | | Clair | Clair parkrun # 81 | 31 Jan 15 |
| parkrun | 22:58 | | | | 20 | | | 1 | Clair | Clair parkrun # 115 | 26 Sep 15 |
| parkrun | 23:21 | | | | 21 | | | 1 | Clair | Clair parkrun # 100 | 13 Jun 15 |
| parkrun | 23:32 | | | | 25 | | | | Clair | Clair parkrun # 98 | 30 May 15 |
| parkrun | 23:45 | | | | 28 | | | | Clair | Clair parkrun # 106 | 25 Jul 15 |
| parkrun | 46:16 | | | | 122 | | | | Clair | Clair parkrun # 104 | 11 Jul 15 |
| 5.994KL | 23:10 | | | | 22 | L4 | | 14 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7.4KXC | 29:13 | | | | 42 | | | 1 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 30:18 | | | | 37 | | | 1 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.2KXC | 31:58 | | | | 22 | | | 1 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 33:39 | | | | 39 | | | 1 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 36:31 | | | 36:34 | 39 | | | 2 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 37:23 | | | 37:28 | 77 | | | 5 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 11KXC | 47:56 | | | | 36 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 15KXC | 61:45 | | | | 272 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 81:39 | | | 81:40 | 13 | | | 4 | Eastbourne | Eastbourne Half Marathon | 1 Mar 15 |
| HM | 83:25 | | | 83:27 | 48 | | | 2 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| ZXC | 31:52 | | | | 2 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 2 | B | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 400 | 63.9 | | | | 4 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| Mile | 5:11.6 | | | | 8 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 3000 | 9:57.6 | | | | 1 | B | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 3000 | 10:07.3 | | | | 1 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 5000 | 17:16.4 | | | | 1 | | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 5000 | 17:26.9 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 5000 | 17:34.6 | | | | 1 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400H | 75.0 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400H | 81.4 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 2000SC | 7:27.0 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000SC | 11:14.3 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000SC | 11:21.2 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| DT2K | 13.46 | | | | 4 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| JT800 | 21.58 | | | | 5 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| parkrun | 17:51 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 67 | 16 Aug 14 |
| parkrun | 18:17 | | | | 4 | | | 1 | Clair | Clair parkrun # 35 | 15 Mar 14 |
| parkrun | 18:19 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 126 | 8 Nov 14 |
| parkrun | 18:46 | | | | 3 | | | 1 | Clair | Clair parkrun # 53 | 19 Jul 14 |
| parkrun | 18:47 | | | | 4 | | | 1 | Ashton Court | Ashton Court parkrun # 183 | 13 Dec 14 |
| parkrun | 18:49 | | | | 4 | | | 1 | Clair | Clair parkrun # 76 | 25 Dec 14 |
| parkrun | 18:51 | | | | 3 | | | 1 | Clair | Clair parkrun # 75 | 20 Dec 14 |
| parkrun | 18:57 | | | | 2 | | | 1 | Clair | Clair parkrun # 46 | 31 May 14 |
| parkrun | 18:59 | | | | 6 | | | 1 | Clair | Clair parkrun # 28 | 25 Jan 14 |
| parkrun | 18:59 | | | | 3 | | | 1 | Clair | Clair parkrun # 56 | 9 Aug 14 |
| parkrun | 19:00 | | | | 4 | | | 1 | Clair | Clair parkrun # 68 | 1 Nov 14 |
| parkrun | 19:25 | | | | 4 | | | 1 | Clair | Clair parkrun # 77 | 27 Dec 14 |
| parkrun | 20:08 | | | | 5 | | | 1 | Clair | Clair parkrun # 61 | 13 Sep 14 |
| parkrun | 20:12 | | | | 4 | | | 1 | Clair | Clair parkrun # 43 | 10 May 14 |
| parkrun | 20:17 | | | | 8 | | | 1 | Clair | Clair parkrun # 60 | 6 Sep 14 |
| parkrun | 20:17 | | | | 6 | | | | Clair | Clair parkrun # 72 | 29 Nov 14 |
| parkrun | 20:35 | | | | 12 | | | 1 | Clair | Clair parkrun # 59 | 30 Aug 14 |
| parkrun | 21:09 | | | | 10 | | | 1 | Clair | Clair parkrun # 48 | 14 Jun 14 |
| parkrun | 21:44 | | | | 13 | | | | Clair | Clair parkrun # 36 | 22 Mar 14 |
| parkrun | 21:57 | | | | 9 | | | | Clair | Clair parkrun # 65 | 11 Oct 14 |
| parkrun | 23:07 | | | | 14 | | | 1 | Clair | Clair parkrun # 45 | 24 May 14 |
| parkrun | 28:53 | | | | 62 | | | | Clair | Clair parkrun # 37 | 29 Mar 14 |
| 5.994KL | 21:27 | | | | 14 | L1 | | 12 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 8KXC | 30:24 | | | | 12 | | | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 5MXC | 28:33 | | | | 33 | | | 1 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 31:05 | | | | 27 | | | 1 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 32:00 | | | | 30 | | | 1 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 36:04 | | | 36:08 | 75 | | | 3 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 36:43 | | | | 10 | | | 2 | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 36:52 | | | 36:54 | 88 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 37:11 | | | | 8 | | | 4 | Newick | Newick Will Page 10K | 24 Aug 14 |
| 10K | 38:00 | | | | 19 | | | 2 | Crowborough | Crowborough 10K | 30 Nov 14 |
| 10MMT | 63:20 | | | 63:34 | 11 | | | 1 | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| 10MMT | 63:38 | | | | 5 | | | 2 | Lewes | Lewes Downland 10 | 5 Oct 14 |
| HM | 81:33 | | | 81:49 | 34 | | | 2 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 84:29 | | | 84:30 | 13 | | | 5 | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| Mar | 2:55:37 | | | 2:56:09 | 944 | | | 34 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:38 | | | | 16 | | | 1 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 32:14 | | | | 1 | | | 1 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 45:55 | | | | 23 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 13:33 | | | | 7 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.63 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 4:50.0 | | | | 1 | B | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 3000 | 10:11.94 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 10:26.6 | | | | 1 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 5000 | 17:34.5 | | | | 1 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 5000 | 17:48.2 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 400H | 78.1 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 2000SC | 7:35.6 | | | | 1 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 3000SC | 11:50.8 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000SCNWJ | 10:52.1 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 2000W | 12:35.3 | | | | 1 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| DT1.5K | 17.22 | | | | 3 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| JT700 | 21.67 | | | | 1 | ns | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| parkrun | 18:08 | | | | 4 | | | 1 | Preston Park | Preston Park parkrun # 10 | 29 Jun 13 |
| parkrun | 18:16 | | | | 7 | | | 1 | Preston Park | Preston Park parkrun # 3 | 4 May 13 |
| parkrun | 18:40 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 52 | 8 Jun 13 |
| parkrun | 18:41 | | | | 4 | | | 1 | Clair | Clair parkrun # 17 | 9 Nov 13 |
| parkrun | 18:42 | | | | 3 | | | 1 | Clair | Clair parkrun # 13 | 12 Oct 13 |
| parkrun | 18:42 | | | | 4 | | | 1 | Clair | Clair parkrun # 20 | 30 Nov 13 |
| parkrun | 18:48 | | | | 2 | | | 1 | Clair | Clair parkrun # 12 | 5 Oct 13 |
| parkrun | 18:52 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 51 | 1 Jun 13 |
| parkrun | 18:55 | | | | 6 | | | 1 | Preston Park | Preston Park parkrun # 4 | 11 May 13 |
| parkrun | 18:58 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 56 | 13 Jul 13 |
| parkrun | 18:59 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 35 | 2 Feb 13 |
| parkrun | 19:05 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 38 | 23 Feb 13 |
| parkrun | 19:09 | | | | 4 | | | | Tilgate | Tilgate parkrun # 40 | 9 Mar 13 |
| parkrun | 19:20 | | | | 1 | | | 1 | Clair | Clair parkrun # 22 | 14 Dec 13 |
| parkrun | 19:24 | | | | 6 | | | 1 | Clair | Clair parkrun # 5 | 17 Aug 13 |
| parkrun | 19:35 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 55 | 6 Jul 13 |
| parkrun | 21:40 | | | | 29 | | | | Tilgate | Tilgate parkrun # 33 | 12 Jan 13 |
| parkrun | 27:09 | | | | 27 | | | | Clair | Clair parkrun # 18 | 16 Nov 13 |
| 5.994KL | 21:35 | | | | 17 | L1 | | 13 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| HM | 86:26 | | | 86:42 | 87 | | | 1 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| Mar | 3:11:02 | | | 3:15:12 | 260 | | | 14 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 29:15 | | | | 29 | | | 2 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 29:34 | | | | 21 | | | 1 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 30:06 | | | | 7 | | | | Hickstead | Haywards Heath Harriers Open | 13 Oct 13 |
| ZXC | 30:34 | | | | 29 | | | 5 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 32:37 | | | | 44 | | | 2 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 40:23 | | | | 3 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 47:52 | | | | 57 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 12:05 | | | | 12 | L5 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 18:09 | | | | 17 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 18:17 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 265 | 17 Nov 12 |
| parkrun | 18:29 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 263 | 3 Nov 12 |
| parkrun | 18:53 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 226 | 18 Feb 12 |
| parkrun | 18:57 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 227 | 25 Feb 12 |
| parkrun | 19:09 | | | | 6 | | | | Tilgate | Tilgate parkrun # 14 | 8 Sep 12 |
| parkrun | 19:11 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 231 | 24 Mar 12 |
| parkrun | 19:23 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 18 | 6 Oct 12 |
| parkrun | 19:23 | | | | 5 | | | | Tilgate | Tilgate parkrun # 19 | 13 Oct 12 |
| parkrun | 19:28 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 7 | 21 Jul 12 |
| parkrun | 19:40 | | | | 5 | | | | Tilgate | Tilgate parkrun # 11 | 18 Aug 12 |
| parkrun | 19:44 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 21 | 27 Oct 12 |
| parkrun | 19:45 | | | | 5 | | | | Tilgate | Tilgate parkrun # 9 | 4 Aug 12 |
| parkrun | 19:50 | | | | 9 | | | | Tilgate | Tilgate parkrun # 27 | 8 Dec 12 |
| parkrun | 20:18 | | | | 3 | | | | Lloyd | Lloyd parkrun # 76 | 31 Mar 12 |
| parkrun | 21:24 | | | | 18 | | | | Tilgate | Tilgate parkrun # 8 | 28 Jul 12 |
| parkrun | 21:44 | | | | 15 | | | | Tilgate | Tilgate parkrun # 17 | 29 Sep 12 |
| parkrun | 22:08 | | | | 36 | | | | Tilgate | Tilgate parkrun # 12 | 25 Aug 12 |
| parkrun | 22:27 | | | | 22 | | | | Tilgate | Tilgate parkrun # 10 | 11 Aug 12 |
| parkrun | 22:30 | | | | 23 | | | | Tilgate | Tilgate parkrun # 16 | 22 Sep 12 |
| ZXC | 30:55 | | | | 54 | | | 3 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 31:18 | | | | 36 | | | 8 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 33:08 | | | | 32 | | | 2 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 35:34 | | | | 12 | | | 10 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| parkrun | 18:32 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 207 | 8 Oct 11 |
| parkrun | 18:41 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 178 | 19 Mar 11 |
| parkrun | 18:48 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 181 | 9 Apr 11 |
| parkrun | 18:56 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 167 | 1 Jan 11 |
| parkrun | 19:01 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 170 | 22 Jan 11 |
| parkrun | 19:18 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 169 | 15 Jan 11 |
| parkrun | 19:32 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 174 | 19 Feb 11 |
| parkrun | 21:15 | | | | 56 | | | | Brighton & Hove | Brighton & Hove parkrun # 198 | 6 Aug 11 |
| parkrun | 21:33 | | | | 45 | | | | Brighton & Hove | Brighton & Hove parkrun # 177 | 12 Mar 11 |
| parkrun | 22:43 | | | | 65 | | | | Brighton & Hove | Brighton & Hove parkrun # 172 | 5 Feb 11 |
| parkrun | 23:10 | | | | 97 | | | | Brighton & Hove | Brighton & Hove parkrun # 175 | 26 Feb 11 |
| ZXC | 38:05 | | | | 58 | | | 15 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 154 | 2 Oct 10 |
| parkrun | 19:30 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 153 | 25 Sep 10 |
| parkrun | 19:38 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 156 | 16 Oct 10 |
| parkrun | 19:47 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 165 | 18 Dec 10 |
| parkrun | 19:50 | | | | 9 | | | 1 | Finsbury Park | Finsbury parkrun # 18 | 13 Mar 10 |
| parkrun | 19:50 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 152 | 18 Sep 10 |
| parkrun | 20:02 | | | | 12 | | | 1 | Finsbury Park | Finsbury parkrun # 24 | 24 Apr 10 |
| parkrun | 20:06 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 19 | 20 Mar 10 |
| parkrun | 20:06 | | | | 14 | | | | Finsbury Park | Finsbury parkrun # 29 | 29 May 10 |
| parkrun | 20:10 | | | | 14 | | | | Finsbury Park | Finsbury parkrun # 25 | 1 May 10 |
| parkrun | 20:10 | | | | 15 | | | | Finsbury Park | Finsbury parkrun # 31 | 19 Jun 10 |
| parkrun | 20:12 | | | | 8 | | | 1 | Finsbury Park | Finsbury parkrun # 12 | 30 Jan 10 |
| parkrun | 20:14 | | | | 8 | | | 1 | Finsbury Park | Finsbury parkrun # 11 | 23 Jan 10 |
| parkrun | 20:15 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 2 | 31 Jul 10 |
| parkrun | 20:18 | | | | 12 | | | 1 | Finsbury Park | Finsbury parkrun # 27 | 15 May 10 |
| parkrun | 21:12 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 161 | 20 Nov 10 |
| parkrun | 22:02 | | | | 57 | | | | Brighton & Hove | Brighton & Hove parkrun # 164 | 11 Dec 10 |
| parkrun | 23:03 | | | | 77 | | | | Brighton & Hove | Brighton & Hove parkrun # 162 | 27 Nov 10 |
| parkrun | 23:34 | | | | 26 | | | | Grovelands | Grovelands parkrun # 4 | 14 Aug 10 |
| parkrun | 25:30 | | | | 28 | | | | Grovelands | Grovelands parkrun # 5 | 21 Aug 10 |
| parkrun | 31:11 | | | | 43 | | | | Grovelands | Grovelands parkrun # 3 | 7 Aug 10 |
| 2009 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 98 (30m short) | 29 Aug 09 |
| parkrun | 18:51 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 96 (30m short) | 15 Aug 09 |
| parkrun | 18:55 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 80 (30m short) | 2 May 09 |
| parkrun | 18:57 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 93 (30m short) | 25 Jul 09 |
| parkrun | 19:01 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 82 (30m short) | 16 May 09 |
| parkrun | 19:06 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 78 (30m short) | 18 Apr 09 |
| parkrun | 19:08 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 95 (30m short) | 8 Aug 09 |
| parkrun | 19:11 | | | | 15 | | | | Brighton & Hove | Brighton & Hove parkrun # 81 (30m short) | 9 May 09 |
| parkrun | 19:13 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 91 (30m short) | 11 Jul 09 |
| parkrun | 19:16 | | | | 26 | | | | Brighton & Hove | Brighton & Hove parkrun # 74 (30m short) | 21 Mar 09 |
| parkrun | 19:27 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 85 (30m short) | 6 Jun 09 |
| parkrun | 19:50 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 68 (30m short) | 7 Feb 09 |
| parkrun | 19:55 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 65 (30m short) | 17 Jan 09 |
| parkrun | 19:58 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 66 (30m short) | 24 Jan 09 |
| parkrun | 21:42 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 94 (30m short) | 1 Aug 09 |
| parkrun | 23:59 | | | | 59 | | | | Brighton & Hove | Brighton & Hove parkrun # 89 (30m short) | 4 Jul 09 |
| parkrun | 24:23 | | | | 94 | | | | Brighton & Hove | Brighton & Hove parkrun # 92 (30m short) | 18 Jul 09 |
| parkrun | 25:17 | | | | 77 | | | | Brighton & Hove | Brighton & Hove parkrun # 88 (30m short) | 27 Jun 09 |
| parkrun | 25:43 | | | | 112 | | | | Brighton & Hove | Brighton & Hove parkrun # 87 (30m short) | 20 Jun 09 |
| parkrun | 26:04 | | | | 106 | | | | Brighton & Hove | Brighton & Hove parkrun # 86 (30m short) | 13 Jun 09 |
| 2008 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 51 (30m short) | 11 Oct 08 |
| parkrun | 20:00 | | | | 27 | | | | Brighton & Hove | Brighton & Hove parkrun # 55 (30m short) | 8 Nov 08 |
| parkrun | 20:03 | | | | 7 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 50 (30m short) | 4 Oct 08 |
| parkrun | 20:06 | | | | 16 | | | | Brighton & Hove | Brighton & Hove parkrun # 31 (30m short) | 31 May 08 |
| parkrun | 20:10 | | | | 16 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 49 (30m short) | 27 Sep 08 |
| parkrun | 20:15 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 27 (30m short) | 3 May 08 |
| parkrun | 20:29 | | | | 11 | | | | Brighton & Hove | Brighton & Hove parkrun # 24 (30m short) | 12 Apr 08 |
| parkrun | 20:31 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 40 (30m short) | 26 Jul 08 |
| parkrun | 20:44 | | | | 21 | | | | Brighton & Hove | Brighton & Hove parkrun # 30 (30m short) | 24 May 08 |
| parkrun | 20:54 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 20 (30m short) | 15 Mar 08 |
| parkrun | 21:03 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 16 (30m short) | 16 Feb 08 |
| parkrun | 42:38 | | | | 51 | | | | Brighton & Hove | Brighton & Hove parkrun # 17 (30m short) | 23 Feb 08 |
| 2003 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:56:43 | | | | 653 | | | | London | Flora London Marathon | 13 Apr 03 |