Diary of an athletic nobody - the hills are alive...with the sound of aching limbs 21 Jun 11 14:13Reply
Blog for: John Connolly V45M Liverpool H
 
Diary of an athletic nobody - the hills are alive...with the sound of aching limbs John Connolly 21 Jun 11 14:13Report

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first hill session for a while, started off steady then went quicker with each one - roughly 600 m up and down, ran 10 up/10down with no rest - jog acrossfields to get to the hills - hill session around 3.5 miles

total 7 miles

in attendance:
Ian, training for tough team this Friday
Adam, getting over his arse pummelling bike ride last week
Simon, collecting rotting bark to poison other trees, the bad weirdo

 
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