Use
to notify us of amends
|
| 10000 Men Overall 2016 to 36:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 26:53.71 | | | 26:46.57 | | Mohamed Farah | | 11 | Alberto Salazar | Newham & Essex Beagles | Eugene OR, USA | 27 May 16 | | | 2 | 27:55.06 | | | 27:55.06 | PB | Ross Millington | | 5 | Steve Vernon | Stockport | Leiden, NED | 11 Jun 16 | | | UKA OLYMPIC STANDARD: 28:00.00 | | 3 | 28:19.36 | | | 27:42.62 | | Andy Vernon | | 8 | Nic Bideau | Aldershot, Farnham & District | Rio de Janeiro, BRA | 13 Aug 16 | | | UKA EUROPEAN CHAMPS A STANDARD: 28:25.00 | | 4 | 28:28.55 | | | 28:16.07 | | Dewi Griffiths | | 3 | Kevin Evans | Swansea | Amsterdam, NED | 8 Jul 16 | | | 5 | 28:45.82 | | | 28:18.13 | | Luke Caldwell | | 3 | Nic Bideau | Dorking & Mole Valley | Palo Alto CA, USA | 1 May 16 | | | 6 | 29:10.19 | | | 29:08.52 | | Luke Traynor | | 1 | Dudley Walker | Glasgow City | Palo Alto CA, USA | 1 Apr 16 | | | 7 | 29:14.30 | | | 28:30.58 | | Tom Anderson | | 4 | Matt Roe | Winchester | Portland OR, USA | 11 Jun 16 | | | 8 | 29:14.36 | | | 28:21.05 | | Matt Leach | | 1 | Philip O'Dell | Bedford & County | Palo Alto CA, USA | 1 Apr 16 | | | 9 | 29:19.55 | | | 28:46.83 | | Alex Short | U23 | -1 | Philip O'Dell | Bedford & County | Palo Alto CA, USA | 1 Apr 16 | | | 10 | 29:19.84 | | | 29:19.84 | PB | Adam Visokay | U23 | -1 | | Virginia Uni | Charlottesville VA, USA | 23 Apr 16 | | | 11 | 29:21.47 | | | 27:51.82 | | Ben Connor | | 2 | | Derby | Parliament Hill | 21 May 16 | | | 12 | 29:24.43 | | | 29:24.43 | PB | Andy Coley-Maud | | 11 | | | Parliament Hill | 21 May 16 | | | 13 | 29:26.18 | | | 29:26.18 | PB | Paul Martelletti | V35 | 15 | Nick Anderson | Run Fast | Parliament Hill | 21 May 16 | | | 14 | 29:31.18 | | | 29:16.93 | | Sean Fontana | | 4 | Geoff Watkin | Victoria Park City of Glasgow | Portland OR, USA | 11 Jun 16 | | | 15 | 29:34.11 | | | 29:34.11 | PB | Nick Earl | | 10 | Tim Ash | City of Norwich | Geelong, AUS | 17 Dec 16 | | | 16 | 29:34.20 | | | 29:34.20 | PB | Alex Dunbar | | 2 | Tony Houchin | City of Norwich | Palo Alto CA, USA | 1 Apr 16 | | | 17 | 29:36.15 | | | 29:36.15 | PB | Alastair Watson | V35 | 17 | | Notts | Parliament Hill | 21 May 16 | | | 18 | 29:39.60 | | | 28:25.79 | | Mohamud Aadan | | 4 | Paul Oppe | Thames Valley | Parliament Hill | 21 May 16 | | | 19 | 29:40.03 | | | 29:14.54 | | Jonathan Thewlis | | 9 | Thomas Watson | Notts | Parliament Hill | 21 May 16 | | | 20 | 29:41.88 | | | 29:15.45 | | Ollie Lockley | | 1 | Mick Woods | Manx | Norwalk CA, USA | 14 Apr 16 | | | 21 | 29:44.33 | | | 27:26.58 | | Sam Atkin | | 1 | Rob Lewis | Lincoln Wellington | Spokane WA, USA | 14 Apr 16 | | | 22 | 29:48.35 | | | 29:37.74 | | Dominic Shaw | | 6 | Stephen Shaw | New Marske | Parliament Hill | 21 May 16 | | | 23 | 29:49.96 | | | 29:01.27 | | Ryan Forsyth | U23 | -3 | | Colorado Uni | Seattle WA, USA | 14 May 16 | | | 24 | 29:51.64 | | | 29:08.19 | | Adam Hickey | | 6 | Eamonn Martin | Southend | Stretford | 20 Aug 16 | | | 25 | 29:52.55 | | | 29:52.55 | PB | Jack Goodwin | | 1 | Simon Goodwin | Bedford & County | Parliament Hill | 21 May 16 | | | 26 | 29:54.3 | | | 29:54.3 | PB | Peter Newton | V35 | 13 | | Morpeth | Jarrow | 27 Apr 16 | | | 27 | 29:55.06 | | | 29:41.88 | | Jack Morris | | 1 | David Turnbull | Stockport | Parliament Hill | 21 May 16 | | | 28 | 29:57.25 | | | 28:40.83 | | Ben Moreau | | 13 | Nick Anderson | Aldershot, Farnham & District | Sydney, AUS | 26 Feb 16 | | | 29 | 29:59.42 | | | 29:58.39 | | Nicholas Torry | V35 | 17 | | Serpentine | Parliament Hill | 21 May 16 | | | 30 | 30:02.45 | | | 29:04.52 | | Graham Rush | | 12 | | Cheltenham | Bedford | 1 May 16 | | | 31 | 30:06.44 | | | 29:36.64 | | Alexander Teuten | | 2 | Roderick Lock | City of Portsmouth | Bedford | 1 May 16 | | | 32 | 30:13.61 | | | 30:10.34 | | Carl Hardman | | 11 | Norman Poole | Salford H | Parliament Hill | 21 May 16 | | | 33 | 30:14.27 | | | 30:06.36 | | Aaron Scott | | 7 | Nick Anderson | Notts | Parliament Hill | 21 May 16 | | | 34 | 30:15.66 | | | 30:15.66 | PB | Jack Parslow | | 7 | | Dacorum | Stretford | 20 Aug 16 | | | 35 | 30:17.90 | | | 30:17.90 | PB | Scott Rankin | | 4 | | Foyle Valley | Belfast | 15 May 16 | | | 36 | 30:22.94 | | | 30:22.94 | PB | Ethan Heywood | | 2 | | City of Norwich | Parliament Hill | 21 May 16 | | | 37 | 30:23.13 | | | 30:23.13 | PB | Mark Mitchell | | 6 | | Forres | Parliament Hill | 21 May 16 | | | 38 | 30:24.36 | | | 28:54.39 | | Nathan Jones | U23 | -1 | Andrew Walling | Liverpool H | Norwalk CA, USA | 14 Apr 16 | | | 39 | 30:26.04 | | | 30:15.01 | | Chris Rainsford | | 5 | | Highgate | Parliament Hill | 21 May 16 | | | 40 | 30:26.16 | | | 29:41.12 | | Henry Pearce | U23 | -1 | George Gandy | Tonbridge | Bedford | 1 May 16 | | | 41 | 30:29.76 | | | 30:18.91 | | Tom Straw | | 3 | Mark Baddeley | Lincoln Wellington | Parliament Hill | 21 May 16 | | | 42 | 30:30.22 | | | 30:08.12 | | Craig Ruddy | | 6 | Mark Pollard | Belgrave | Parliament Hill | 21 May 16 | | | 43 | 30:31.79 | | | 30:26.82 | | Frankie Conway | | 3 | | Orion | Geelong, AUS | 17 Dec 16 | | | 44 | 30:32.95 | | | 30:30.67 | | Shane Robinson | | 3 | Mark Baddeley | Lincoln Wellington | Parliament Hill | 21 May 16 | | | 45 | 30:33.39 | | | 29:54.04 | | Ben Cole | | 9 | | Tonbridge | Parliament Hill | 21 May 16 | | | 46 | 30:33.52 | | | 30:25.84 | | William Mackay | | 5 | Ken Hogg | Bedford & County | Parliament Hill | 21 May 16 | | | 47 | 30:34.10 | | | 30:34.10 | PB | Alex Wall-Clarke | | 7 | Tony Fern | Southampton | Parliament Hill | 21 May 16 | | | 48 | 30:38.08 | | | 28:35.11 | | Ian Hudspith | V45 | 24 | | Morpeth | Parliament Hill | 21 May 16 | | | 49 | 30:39.73 | | | 29:53.29 | | Carl Avery | | 8 | | Morpeth | Stretford | 20 Aug 16 | | | 50 | 30:45.44 | | | 30:45.44 | PB | Stuart Gibson | | 11 | | Cambuslang | Crownpoint | 29 Apr 16 | | | 51 | 30:45.53 | | | 30:40.62 | | Shaun Antell | | 7 | | Bideford | Parliament Hill | 21 May 16 | | | 52 | 30:45.98 | | | 29:35.00 | | Adam Craig | U23 | -2 | Bruce Scott | Edinburgh AC | Williamsburg VA, USA | 1 Apr 16 | | | 53 | 30:46.06 | | | 30:35.53 | | James Hoad | | 2 | Philip O'Dell | Bedford & County | Parliament Hill | 21 May 16 | | | 54 | 30:46.13 | | | 30:35.35 | | Jack Bancroft | | 6 | | Wells City | Stretford | 20 Aug 16 | | | 55 | 30:47.32 | | | 30:33.99 | | Zak Tobias | U23 | -1 | | Bristol & West | Parliament Hill | 21 May 16 | | | 56 | 30:48.63 | | | 30:48.63 | PB | Ben Branagh | U23 | -1 | | St. Malachy's | Norwalk CA, USA | 14 Apr 16 | | | 57 | 30:53.03 | | | 29:29.55 | | Kojo Kyereme | V40 | 20 | Conrad Milton | Shaftesbury Barnet | Parliament Hill | 21 May 16 | | | 58 | 30:53.38 | | | 29:48.11 | | Craig Hopkins | | 6 | | Swansea | Portland OR, USA | 11 Jun 16 | | | 59 | 30:54.57 | | | 30:33.59 | | Ben Russell | | 5 | Mike Baxter | Liverpool H | Parliament Hill | 21 May 16 | | | 60 | 30:55.46 | | | 30:55.46 | PB | Mark Jenkin | V35 | 16 | | Bideford | Stretford | 20 Aug 16 | | | 61 | 30:57.00 | | | 30:37.9 | | Tom Cornthwaite | | 9 | | Northumberland Fell Runners | Stretford | 20 Aug 16 | | | 62 | 30:57.71 | | | 28:58.35 | | Nigel Martin | | 7 | Norman Poole | Sale Harriers Manchester | Stretford | 20 Aug 16 | | | 63 | 30:59.24 | | | 30:26.18 | | Steven Bayton | | 3 | Phil Nichol | Hallamshire | Parliament Hill | 21 May 16 | | | 64 | 30:59.94 | | | 30:53.68 | | Douglas Selman | | 6 | | Corstorphine | Crownpoint | 29 Apr 16 | | | 65 | 31:03.14 | | | 31:03.14 | PB | Jon Pepper | | 6 | Jon Bigg | Brighton Phoenix | Parliament Hill | 21 May 16 | | | 66 | 31:04.71 | | | 30:18.22 | | David Mountford | | 3 | David Evans | Liverpool H | Wichita KS, USA | 15 Apr 16 | | | 67 | 31:05.09 | | | 30:36.83 | | Christopher Greenwood | V40 | 21 | | Kent | Parliament Hill | 21 May 16 | | | 68 | 31:07.41 | | | 30:48.93 | | Calum McKenzie | | 5 | Moray Anderson | Corstorphine | Crownpoint | 29 Apr 16 | | | 69 | 31:07.85 | | | 30:56.01 | | Stuart Spencer | | 12 | | Notts | Parliament Hill | 21 May 16 | | | 70 | 31:11.89 | | | 30:30.22 | | Philip Wylie | V35 | 16 | | Cheltenham | Parliament Hill | 21 May 16 | | | 71 | 31:16.57 | | | 31:16.57 | PB | John Sanderson | | 1 | Alli Crossman | Guildford & Godalming | Parliament Hill | 21 May 16 | | | 72 | 31:16.9 | | | 30:44.46 | | Oliver Mott | | 10 | | Cheltenham | Tipton | 27 Aug 16 | | | 73 | 31:19.76 | | | 30:24.79 | | Dan Nash | U23 | -1 | | East Cornwall | Parliament Hill | 21 May 16 | | | 74 | 31:22.32 | | | 31:22.32 | PB | Joshua Griffiths | | 1 | James Thie | Swansea | Bedford | 1 May 16 | | | 75 | 31:23.22 | | | 31:23.22 | PB | Carwyn Jones | V35 | 15 | | Cardiff | Cardiff | 9 Jul 16 | | | 76 | 31:25.20 | | | 31:25.20 | PB | Andrew Monaghan | | 1 | | Lagan Valley | Tuscaloosa AL, USA | 12 May 16 | | | 77 | 31:25.57 | | | 30:32.31 | | Kyle McLellan | | 2 | | Cambuslang | Grangemouth | 27 Aug 16 | | | 78 | 31:25.7 | | | 31:25.7 | PB | Robert Keal | V40 | 20 | | Notts | Tipton | 27 Aug 16 | | | 79 | 31:26.19 | | | 31:00.68 | | Danny Russell | | 11 | | Highgate | Parliament Hill | 21 May 16 | | | 80 | 31:27.22 | | | 31:27.22 | PB | Mark Pollard | | 12 | | Belgrave | Crownpoint | 29 Apr 16 | | | 81 | 31:28.69 | | | 29:33.50 | | Jonathan Cornish | | 1 | Tom King | Hercules Wimbledon | Parliament Hill | 21 May 16 | | | 82 | 31:29.09 | | | 27:54.55 | | Jack Rowe | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Bedford | 1 May 16 | | | 83 | 31:29.62 | | | 31:29.62 | PB | Anthony Johnson | | 5 | Kenneth Pike | Kent | Parliament Hill | 21 May 16 | | | 84 | 31:30.68 | | | 31:30.68 | PB | Benjamin Douglas | | 4 | | Notts | Parliament Hill | 21 May 16 | | | 85 | 31:30.72 | | | 31:30.72 | PB | Michael Kallenberg | | 3 | James Thie | Cardiff | Cardiff | 9 Jul 16 | | | 86 | 31:32.35 | | | 31:23.95 | | Ryan Burling | U23 | -1 | Tony Simmons | Luton | Aylesbury | 21 Sep 16 | | | 87 | 31:33.38 | | | 31:33.38 | PB | Kerry-Liam Wilson | V45 | 24 | | Cambuslang | Crownpoint | 29 Apr 16 | | | 88 | 31:36.63 | | | 30:37.75 | | Andy Greenleaf | | 12 | | Serpentine | Parliament Hill | 21 May 16 | | | 89 | 31:36.71 | | | 31:36.71 | PB | Matthew Bennett | | 6 | Roderick Lock | Southampton | Parliament Hill | 21 May 16 | | | 90 | 31:37.04 | | | 31:07.70 | | Murray Strain | | 11 | | Hunters Bog Trotters | Parliament Hill | 21 May 16 | | | 91 | 31:40.2 | | | 31:40.2 | PB | Peter Le Grice | | 7 | | Bristol & West | Carn Brea | 25 Aug 16 | | | 92 | 31:40.25 | | | 29:38.21 | | Neil Burton | | 12 | | Tipton | Thun, SUI | 18 Jun 16 | | | 93 | 31:40.3 | | | 31:08.76 | | Joe Smith | | 8 | David Payne | Tipton | Tipton | 27 Aug 16 | | | 94 | 31:41.75 | | | 31:41.75 | PB | Broc Drury | U23 | -3 | Ken Hogg | Aberdeen | Grangemouth | 27 Aug 16 | | | 95 | 31:48.88 | | | 29:56.38 | | Toby Loveridge | | 2 | John Bradshaw | Liverpool Pembroke Sefton | Philadelphia PA, USA | 28 Apr 16 | | | 96 | 31:48.92 | | | 29:19.27 | | Jonathan Glen | U23 | -3 | Mark Pollard | Inverclyde | Parliament Hill | 21 May 16 | | | 97 | 31:51.7 | | | 31:51.7 | PB | Chris Jordan | V35 | 14 | | Leicester | Tipton | 27 Aug 16 | | | 98 | 31:52.03 | | | 31:26.22 | | Tom Crouch | | 11 | | St. Albans Striders | Parliament Hill | 21 May 16 | | | 99 | 31:52.2 | | | 31:52.2 | PB | Matthew Williams | U23 | -1 | | Notts | Tipton | 27 Aug 16 | | | 100 | 31:52.60 | | | 31:52.60 | PB | Dale Colley | U23 | -1 | | Central | Grangemouth | 27 Aug 16 | | | 101 | 31:55.45 | | | 30:54.38 | | David Long | U23 | -2 | | Bournemouth | Parliament Hill | 21 May 16 | | | 102 | 31:56.77 | | | 28:51.71 | | Scott Stirling | U23 | -1 | John Pentecost | Falkirk | Bedford | 1 May 16 | | | 103 | 31:56.86 | | | 31:12.75 | | Rob Wilson | | 7 | Ben Noad | Highgate | Stretford | 20 Aug 16 | | | 104 | 31:57.68 | | | 31:57.68 | PB | Adam Kirk-Smith | | 3 | Jacob Howe | London Heathside | Parliament Hill | 21 May 16 | | | 105 | 31:58.5 | | | 31:47.9 | | Stuart Hawkes | V35 | 17 | David Payne | Tipton | Tipton | 27 Aug 16 | | | 106 | 32:01.08 | | | 31:47.88 | | Jonathan Laybourn | | 4 | | Highgate | Stretford | 20 Aug 16 | | | 107 | 32:01.47 | | | 32:01.47 | PB | Thomas Straughan | | 7 | Christopher Waugh | Morpeth | Parliament Hill | 21 May 16 | | | 108 | 32:01.84 | | | 32:01.84 | PB | Ryan Evans | | 10 | | South London | Parliament Hill | 21 May 16 | | | 109 | 32:01.88 | | | 31:52.23 | | Joshua Stone | | 7 | Mark Baddeley | Lincoln Wellington | Parliament Hill | 21 May 16 | | | 110 | 32:02.11 | | | 32:02.11 | PB | Alex Goodall | | 1 | Alan Hewson | Windsor Slough Eton & Hounslow | Bedford | 1 May 16 | | | 111 | 32:06.33 | | | 32:06.33 | PB | Gavin Bryson | U20 | -5 | Garry Robertson | Edinburgh AC | Crownpoint | 29 Apr 16 | | | 112 | 32:07.12 | | | 30:44.6 | | Alan Corlett | | 4 | Andrew Fox | Manx | Stretford | 20 Aug 16 | | | 113 | 32:07.71 | | | 32:07.71 | PB | Ronnie Richmond | | 12 | | Bideford | Parliament Hill | 21 May 16 | | | 114 | 32:08.6 | | | 32:08.6 | PB | Richard Simkiss | | 10 | | McCarkiss Endurance Project | Tipton | 27 Aug 16 | | | 115 | 32:08.88 | | | 31:00.83 | | Howard Bristow | V40 | 19 | Allison Benton | Brighton & Hove | Stretford | 20 Aug 16 | | | 116 | 32:10.83 | | | 32:10.83 | PB | Bryn Reynolds | | 7 | David Chalfen | Clapham Chasers | Stretford | 20 Aug 16 | | | 117 | 32:11.24 | | | 32:11.24 | PB | James Savage | | 12 | Kenneth Pike | Kent | Stretford | 20 Aug 16 | | | 118 | 32:11.91 | | | 32:11.91 | PB | Kenny Wilson | | 5 | Carol Sim | Moray | Grangemouth | 27 Aug 16 | | | 119 | 32:13.80 | | | 32:13.43 | | Andrew Savery | | 12 | | Leamington | Parliament Hill | 21 May 16 | | | 120 | 32:14.26 | | | 32:13.58 | | Seamus Lynch | | 7 | | Newcastle & District | Parliament Hill | 21 May 16 | | | 121 | 32:14.40 | | | 31:44.79 | | Daniel Robinson | V35 | 15 | | BRAT | Parliament Hill | 21 May 16 | | | 122 | 32:14.89 | | | 29:46.88 | | Tom Bains | U23 | -2 | Andrew Henderson | Hallamshire | Parliament Hill | 21 May 16 | | | 123 | 32:17.15 | | | 31:59.63 | | Joe Vis | | 3 | Paul Roden | Sale Harriers Manchester | Bedford | 1 May 16 | | | 124 | 32:17.17 | | | 32:17.17 | PB | Matthew Bidwell | V40 | 23 | David Tune | City of Norwich | Parliament Hill | 21 May 16 | | | 125 | 32:18.82 | | | 30:32.04 | | Mark Pearce | U23 | -3 | George Harrison | Shaftesbury Barnet | Bedford | 1 May 16 | | | 126 | 32:18.9 | | | 32:11.36 | | Gordon Pearce | | 10 | | Kingston & Poly | Walthamstow | 24 Jun 16 | | | 127 | 32:19.09 | | | 30:26.0 | | Gordon Lee | V45 | 27 | | Leicester | Birmingham | 31 Jul 16 | | | 128 | 32:19.38 | | | 31:49.18 | | Jordan Bell | U23 | -3 | Stewy Bell | Blackhill | Bedford | 1 May 16 | | | 129 | 32:19.69 | | | 32:19.69 | PB | Michael Sawrey | | 8 | | Stockport | Parliament Hill | 21 May 16 | | | 130 | 32:20.77 | | | 32:03.8 | | Mike Burrett | V35 | 18 | Philip Townsend | Leeds City | Parliament Hill | 21 May 16 | | | 131 | 32:22.31 | | | 31:49.77 | | Alexander Hendry | | 3 | | Central | Grangemouth | 27 Aug 16 | | | 132 | 32:23.44 | | | 32:02.89 | | Mark Couldwell | V40 | 20 | | Charnwood | Birmingham | 31 Jul 16 | | | 133 | 32:23.65 | | | 32:23.65 | PB | Bobby Bristow | | 2 | | Cambuslang | Crownpoint | 29 Apr 16 | | | 134 | 32:27.25 | | | 30:51.12 | | James Turner | | 4 | Allison Benton | Brighton & Hove | Stretford | 20 Aug 16 | | | 135 | 32:30.09 | | | 32:30.09 | PB | Timmy Davies | | 2 | | Leeds City | Stretford | 20 Aug 16 | | | 136 | 32:30.66 | | | 31:34.07 | | John Franklin | | 9 | David Chalfen | Serpentine | Stretford | 20 Aug 16 | | | 137 | 32:30.80 | | | 32:26.50 | | Jason Cherriman | V35 | 14 | Mike Baxter | Leeds City | Parliament Hill | 21 May 16 | | | 138 | 32:31.1 | | | 31:58.50 | | Andy Burn | | 12 | Alan Wears | Jarrow & Hebburn | Jarrow | 24 Sep 16 | | | 139 | 32:31.53 | | | 30:24.6 | | Paul Navesey | | 8 | Allison Benton | Crawley | Parliament Hill | 21 May 16 | | | 140 | 32:32.62 | | | 32:05.42 | | David O'Flaherty | | 10 | | Newcastle & District | Belfast | 15 May 16 | | | 141 | 32:33.7 | | | 31:28.53 | | Jonathan Carter | | 10 | Matthew Long | Tipton | Tipton | 27 Aug 16 | | | 142 | 32:34.4 | | | 32:34.4 | PB | Colin Snook | V40 | 19 | Alan Rowling | Cornwall AC | Carn Brea | 25 Aug 16 | | | 143 | 32:36.0 | | | 32:36.0 | PB | Jonathan Barnes | | 2 | | Cheltenham | Tipton | 27 Aug 16 | | | 144 | 32:39.3 | | | 32:39.3 | PB | Dean Bate | | 10 | David Payne | Tipton | Tipton | 27 Aug 16 | | | 145 | 32:40.18 | | | 31:29.34 | | Rob McTaggart | | 9 | | Bournemouth | Parliament Hill | 21 May 16 | | | 146 | 32:42.62 | | | 29:26.22 | | Tewelde Menges | U23 | -3 | | Medway & Maidstone | Dartford | 22 Jun 16 | | | 147 | 32:44.58 | | | 30:17.61 | | Joe Wilkinson | U23 | -3 | Mark Baddeley | Lincoln Wellington | Bedford | 1 May 16 | | | 148 | 32:45.40 | | | 32:45.40 | PB | Alastair Thurlbeck | U23 | -2 | John Montgomery | Glasgow University Hares & Hounds | Crownpoint | 29 Apr 16 | | | 149 | 32:46.2 | | | 32:13.1 | | Matty Adcock | V35 | 17 | | Hermitage | Leicester | 14 Sep 16 | | | 150 | 32:46.86 | | | 32:07.96 | | Matthew Sharp | V35 | 15 | Maurice Sharp | Hercules Wimbledon | Tooting Bec | 27 Aug 16 | | | 151 | 32:48.04 | | | 32:09.73 | | Jozsef Farkas | V35 | 15 | | Unattached | Grangemouth | 16 Oct 16 | | | 152 | 32:49.23 | | | 32:15.6 | | Nick Buckle | | 2 | Charlie Dickinson | Belgrave | Tooting Bec | 27 Aug 16 | | | 153 | 32:50.65 | | | 32:23.21 | | James Laing | | 2 | Gerald Archer | Hillingdon | Parliament Hill | 21 May 16 | | | 154 | 32:54.8 | | | 29:58.88 | | Finn Brodie | | 1 | | Tyne Bridge | Jarrow | 27 Apr 16 | | | 155 | 32:55.18 | | | 32:55.18 | PB | Bryan Clark | V35 | 14 | Moray Anderson | Corstorphine | Crownpoint | 29 Apr 16 | | | 156 | 32:56.92 | | | 32:08.96 | | Jonathan Tipper | V35 | 14 | | Kent | Tooting Bec | 27 Aug 16 | | | 157 | 32:58.50 | | | 31:51.91 | | Tom Collins | | 9 | | Medway & Maidstone | Dartford | 22 Jun 16 | | | 158 | 33:00.88 | | | 31:44.68 | | Ed Banks | | 7 | David Lawrence | BRAT | Parliament Hill | 21 May 16 | | | 159 | 33:02.89 | | | 29:32.69 | | Jonathan Escalante-Phillips | | 2 | | Cambridge & Coleridge | Parliament Hill | 21 May 16 | | | 160 | 33:03.25 | | | 33:03.25 | PB | Jules Salsby | U23 | -3 | Mick Woods | Kingston upon Hull | Bedford | 1 May 16 | | | 161 | 33:03.43 | | | 31:41.6 | | Peter Tucker | V35 | 13 | | Blackheath & Bromley | Dartford | 22 Jun 16 | | | 162 | 33:06.17 | | | 32:57.1 | | Tom Gardner | | 11 | Ian Gains | Ilford | Parliament Hill | 21 May 16 | | | 163 | 33:07.1 | | | 33:07.1 | PB | Lee Bennett | V45 | 26 | | Elswick | Jarrow | 27 Apr 16 | | | 164 | 33:08.14 | | | 30:37.98 | | Ollie Garrod | | 1 | | Epsom & Ewell | Tooting Bec | 27 Aug 16 | | | 165 | 33:10.4 | | | 33:10.4 | PB | Ben Price | V35 | 13 | | Cheltenham | Carn Brea | 25 Aug 16 | | | 166 | 33:13.54 | | | 33:13.54 | PB | Chris Prior | V35 | 17 | | Salford H | Stretford | 20 Aug 16 | | | 167 | 33:13.56 | | | 32:16.17 | | Michael Wilesmith | | 9 | Lee Merrien | Guernsey | Parliament Hill | 21 May 16 | | | 168 | 33:13.60 | | | 32:37.91 | | Josh Davis | | 3 | Steve Hollier | North Somerset | Parliament Hill | 21 May 16 | | | 169 | 33:14.31 | | | 33:14.31 | PB | Tom Lerwill | V35 | 17 | | Unattached | Narbonne, FRA | 9 Apr 16 | | | 170 | 33:14.46 | | | 33:14.46 | PB | Jim Cooper | V40 | 20 | Mike Lepps | Harrow | Parliament Hill | 21 May 16 | | | 171 | 33:15.29 | | | 32:46.27 | | Simon Coombes | V40 | 22 | Tony Simmons | Herne Hill | Parliament Hill | 21 May 16 | | | 172 | 33:17.03 | | | 31:13.15 | | Ben Savill | U23 | -1 | David Leach | Croydon | Bedford | 1 May 16 | | | 173 | 33:17.87 | | | 31:56.16 | | Elliot Hind | | 6 | | Leighton Buzzard | Parliament Hill | 21 May 16 | | | 174 | 33:18.3 | | | 33:18.3 | PB | Alex Lee | | 12 | | Cheltenham | Cheltenham | 19 Aug 16 | | | 175 | 33:18.9 | | | 33:18.9 | PB | Justin Thomas | V40 | 21 | Alan Rowling | Cornwall AC | Carn Brea | 25 Aug 16 | | | 176 | 33:19.16 | | | 33:19.16 | PB | Ben Reynolds | V50 | 30 | | Thames Hare & Hounds | Perth, AUS | 1 Nov 16 | | | 177 | 33:19.81 | | | 31:53.56 | | Rory Stead | U23 | -2 | Ken Hogg | Aberdeen | Grangemouth | 27 Aug 16 | | | 178 | 33:22.44 | | | 31:42.39 | | Daniel Kashi | | 3 | Andrew Walling | Sale Harriers Manchester | Bedford | 1 May 16 | | | 179 | 33:23.19 | | | 33:23.19 | PB | Jonny Evans | U23 | -3 | Lynn Cooper | Jarrow & Hebburn | Stretford | 20 Aug 16 | | | 180 | 33:23.5 | | | 30:30.62 | | Alex Brown | U20 | -5 | Lynn Cooper | Houghton Harriers | Jarrow | 27 Apr 16 | | | 181 | 33:24.38 | | | 32:18.38 | | Matthew Rees | | 7 | | Swansea | Cardiff | 9 Jul 16 | | | 182 | 33:29.55 | | | 33:05.14 | | Jeff Prest | V40 | 22 | Michael Hutchinson | Trafford | Stretford | 20 Aug 16 | | | 183 | 33:29.65 | | | 33:29.65 | PB | Dermot McElhinney | V45 | 24 | | City of Derry | Dublin (S), IRL | 25 Jun 16 | | | 184 | 33:30.1 | | | 33:30.1 | PB | Grant Webb | | 3 | | Basildon | Walthamstow | 24 Jun 16 | | | 185 | 33:30.22 | | | 32:58.80 | | Robert Mann | | 2 | | Team Bath | Bedford | 1 May 16 | | | 186 | 33:30.48 | | | 32:39.44 | | Paul Sorrie | V35 | 15 | | Shettleston | Crownpoint | 29 Apr 16 | | | 187 | 33:30.96 | | | 32:25.82 | | Richard Mair | V35 | 13 | | Kilmarnock | Grangemouth | 16 Oct 16 | | | 188 | 33:37.36 | | | 32:51.15 | | Alan Blair | | 11 | | Garscube | Crownpoint | 29 Apr 16 | | | 189 | 33:40.00 | | | 33:40.00 | PB | Gary Henderson | V45 | 25 | | Armagh | Belfast | 15 May 16 | | | 190 | 33:40.5 | | | 33:40.5 | PB | Daniel Soltys | | 11 | | Stone Master | Leicester | 14 Sep 16 | | | 191 | 33:42.4 | | | 30:12.24 | | Phil Beastall | | 8 | | Cheltenham | Cheltenham | 19 Aug 16 | | | 192 | 33:42.5 | | | 33:42.5 | PB | Jordan Morant | | 4 | Scott Abraham | Hayle | Carn Brea | 25 Aug 16 | | | 193 | 33:42.83 | | | 30:32.38 | | Paul Graham | | 2 | | Pontypridd (Roadents) | Cardiff | 9 Jul 16 | | | 194 | 33:46.97 | | | 31:53.33 | | Thomas Wright | U23 | -2 | Richard Long | Bexley | Parliament Hill | 21 May 16 | | | 195 | 33:47.44 | | | 30:23.34 | | Rhys Park | U23 | -1 | Corey Ihmels | Cheltenham | Clovis CA, USA | 12 May 16 | | | 196 | 33:49.6 | | | 32:33.6 | | Roger Maidment | V40 | 21 | | Orion | Walthamstow | 24 Jun 16 | | | 197 | 33:49.90 | | | 33:02.28 | | Max Costley | U23 | -1 | | Southampton | Aylesbury | 21 Sep 16 | | | 198 | 33:51.7 | | | 33:51.7 | PB | Marco Arcuri | U20 | -6 | Mick Jones | Blackheath & Bromley | Bromley | 6 Jul 16 | | | 199 | 33:52.65 | | | 33:52.65 | PB | John Redding | V35 | 15 | | Linlithgow | Crownpoint | 29 Apr 16 | | | 200 | 33:52.77 | | | 32:53.2 | | Mark Hobbs | V35 | 17 | | Bournville Harriers | Vallentuna, SWE | 11 May 16 | | | 201 | 33:55.21 | | | 31:31.37 | | Ian Johnston | V45 | 26 | | Veterans | Birmingham | 31 Jul 16 | | | 202 | 33:57.66 | | | 33:57.66 | PB | Ian Harris | | 11 | | Swansea | Cardiff | 9 Jul 16 | | | 203 | 33:57.69 | | | 33:57.69 | PB | Robert Male | U23 | -1 | Bud Baldaro | Rugby & Northampton | Bedford | 1 May 16 | | | 204 | 33:57.8 | | | 33:57.8 | PB | Paul Whear | V45 | 27 | | Cornwall AC | Carn Brea | 25 Aug 16 | | | 205 | 33:57.9 | | | 33:57.9 | PB | Phillip Langan | V40 | 19 | Simon Fox | Wirral | Bebington | 6 Jul 16 | | | 206 | 33:58.15 | | | 33:19.38 | | David Emery | | 10 | | Guernsey | Parliament Hill | 21 May 16 | | | 207 | 33:59.19 | | | 33:59.19 | PB | David Smith | V45 | 27 | | Wolverhampton & Bilston | Birmingham | 31 Jul 16 | | | 208 | 33:59.24 | | | 31:44.60 | | Chris Thomas | U23 | -1 | | Thames Valley | Bedford | 1 May 16 | | | 209 | 34:02.07 | | | 32:31.46 | | Kyle Doherty | | 7 | Dara Furey | City of Derry | Belfast | 15 May 16 | | | 210 | 34:04.03 | | | 34:04.03 | PB | Alex Percy | U20 | -4 | | Wreake & Soar Valley | Parliament Hill | 21 May 16 | | | 211 | 34:04.4 | | | 32:27.64 | | Marcus England | | 12 | | Cheltenham | Cheltenham | 19 Aug 16 | | | 212 | 34:04.6 | | | 34:04.6 | PB | Mark Newton | V35 | 14 | | Springfield | Braintree | 20 Jul 16 | | | 213 | 34:05.01 | | | 32:50.17 | | Harry Johnston | | 8 | | Kingston & Poly | Hong Kong, CHN | 27 Feb 16 | | | 214 | 34:09.15 | | | 34:09.15 | PB | Paul Piper | | 13 | David Chalfen | West 4 | Parliament Hill | 21 May 16 | | | 215 | 34:10.21 | | | 34:10.21 | PB | Douglas Tickner | | 2 | | Tyne Bridge | Crownpoint | 29 Apr 16 | | | 216 | 34:10.7 | | | 33:50.8 | | Robert Tuer | | 8 | | Hercules Wimbledon | Walthamstow | 24 Jun 16 | | | 217 | 34:12.5 | | | 33:05.3 | | Matthew Jones | V35 | 16 | | Thames Hare & Hounds | Walthamstow | 24 Jun 16 | | | 218 | 34:14.14 | | | 34:00.56 | | Tom Willner-Reid | | 12 | | Highgate | Parliament Hill | 21 May 16 | | | 219 | 34:14.21 | | | 34:14.21 | PB | Ibrahim Hussain | V40 | | | Cardiff | Cardiff | 9 Jul 16 | | | 220 | 34:15.15 | | | 34:15.15 | PB | Chris Greenhalgh | V40 | 21 | | Giffnock North | Crownpoint | 29 Apr 16 | | | 221 | 34:16.08 | | | 34:16.08 | PB | Darren Newbould | V45 | 24 | | Hallamshire | Birmingham | 31 Jul 16 | | | 222 | 34:18.3 | | | 34:18.3 | PB | Greg Jones | | 10 | | Wallasey | Bebington | 6 Jul 16 | | | 223 | 34:19.54 | | | 34:19.54 | PB | Aaron Pritchard | U23 | -2 | Paul King | Somer | Bedford | 1 May 16 | | | 224 | 34:19.8 | | | 32:22.3 | | Tom Beedell | | 8 | | Woodford Green Essex Ladies | Braintree | 20 Jul 16 | | | 225 | 34:21.7 | | | 34:21.7 | PB | Peter Fairhurst | V40 | 22 | | Stubbington Green | Etampes, FRA | 13 May 16 | | | 226 | 34:23.7 | | | 33:49.90 | | Carl Holden | | 10 | | Guernsey | St. Peter Port | 23 Aug 16 | | | 227 | 34:23.79 | | | 33:40.58 | | Robert Laing | V35 | 17 | | Kent | Dartford | 22 Jun 16 | | | 228 | 34:24.14 | | | 34:24.14 | PB | Darrell McKee | V35 | 16 | | Acorns | Belfast | 15 May 16 | | | 229 | 34:24.38 | | | 32:32.97 | | William New | | 3 | | Cheltenham | Parliament Hill | 21 May 16 | | | 230 | 34:27.2 | | | 34:27.2 | PB | Kevin Usher | V50 | 29 | | Northern Masters | Leigh | 9 Oct 16 | | | 231 | 34:27.4 | | | 34:07.47 | | Thomas Stock | U23 | -2 | | Warwick Uni | Tipton | 27 Aug 16 | | | 231 | 34:27.4 | | | 34:27.4 | PB | Chris McMillan T20/F20 | U23 | -1 | | Owls Leicester | Leicester | 14 Sep 16 | | | 233 | 34:28.1 | | | 31:17.64 | | Crispian Bloomfield | V40 | 18 | | Billericay | Braintree | 20 Jul 16 | | | 234 | 34:30.1 | | | 33:06.66 | | Lee James Dover | | 5 | Lynn Cooper | Houghton Harriers | Jarrow | 27 Apr 16 | | | 235 | 34:32.30 | | | 34:32.30 | PB | Peter Mackrell | | 12 | | Leighton Buzzard | Sandy | 7 Jul 16 | | | 236 | 34:33.19 | | | 34:33.19 | PB | David Steele | | | | Newcastle & District | Belfast | 15 May 16 | | | 237 | 34:34.08 | | | 34:34.08 | PB | Spencer Goodall | V45 | 26 | James Senior | City of Norwich | Birmingham | 31 Jul 16 | | | 238 | 34:35.4 | | | 34:35.4 | PB | Chris Sellens | | 10 | | Colchester H | Braintree | 20 Jul 16 | | | 239 | 34:35.80 | | | 34:08.62 | | Alex Hobley | | 8 | | Herne Hill | Aylesbury | 21 Sep 16 | | | 240 | 34:40.00 | | | 33:57.68 | | Stuart Milne | | 4 | | Metro Aberdeen | Crownpoint | 29 Apr 16 | | | 241 | 34:40.63 | | | 34:40.63 | PB | Daniel Pettitt | U23 | -2 | Jackie Newton | Horsham Joggers | Bedford | 1 May 16 | | | 242 | 34:40.79 | | | 34:06.87 | | Simon Habtom | U20 | -6 | | Medway & Maidstone | Dartford | 22 Jun 16 | | | 243 | 34:41.20 | | | 34:41.20 | PB | Christopher Tully | V35 | 16 | Helen Clitheroe | Salford H | Stretford | 20 Aug 16 | | | 244 | 34:41.72 | | | 34:02.81 | | Mark Vaughan | V45 | 24 | Karen Dodsworth | North Herts | Sandy | 7 Jul 16 | | | 245 | 34:41.86 | | | 33:20.32 | | Mark Wilkins | V35 | 14 | | Medway & Maidstone | Dartford | 22 Jun 16 | | | 246 | 34:43.71 | | | 34:43.71 | PB | Tony MacDowall | | 13 | Mark White | Victoria Park & Tower Hamlets | Parliament Hill | 21 May 16 | | | 247 | 34:44.3 | | | 34:13.9 | | Jake Jansen | U23 | -2 | Steven Walker | Sunderland | Jarrow | 27 Apr 16 | | | 248 | 34:45.42 | | | 34:45.42 | PB | David Henderson | V35 | 15 | Mark Pollard | Inverclyde | Grangemouth | 27 Aug 16 | | | 249 | 34:46.79 | | | 34:44.99 | | Andrew Mitchell | V45 | 25 | Paul Oppe | Thames Valley | Aylesbury | 21 Sep 16 | | | 250 | 34:47.8 | | | 34:47.8 | PB | Luke Wigman | | 8 | Paul Whittingham | Sutton-in-Ashfield | Tipton | 27 Aug 16 | | | 251 | 34:47.91 | | | 34:47.91 | PB | Tony Golabek | | 13 | | Inverness | Crownpoint | 29 Apr 16 | | | 252 | 34:48.66 | | | 30:41.1 | | Andrew Little | V50 | 30 | | Shettleston | Crownpoint | 29 Apr 16 | | | 253 | 34:49.15 | | | 30:37.11 | | Henry Hart | U23 | -3 | | Eynsham | Aylesbury | 21 Sep 16 | | | 254 | 34:50.2 | | | 34:46.9 | | Stephen Skinner | | 3 | | Run Fast | Walthamstow | 24 Jun 16 | | | 255 | 34:50.21 | | | 32:48.77 | | Sean Fitzpatrick | | 5 | | Herne Hill | Tooting Bec | 27 Aug 16 | | | 256 | 34:52.2 | | | 34:52.2 | PB | Louis Clark | | 12 | | Woodford Green Essex Ladies | Walthamstow | 24 Jun 16 | | | 257 | 34:54.2 | | | 34:43.9 | | Jake Masterman | U20 | -6 | Mike Bateman | Blyth | Jarrow | 27 Apr 16 | | | 258 | 34:54.34 | | | 34:54.34 | PB | John Craig | | 11 | | Victoria Park & Connswater | Belfast | 15 May 16 | | | 259 | 34:54.89 | | | 34:04.94 | | David Tamburini | V40 | 20 | Mark Pollard | Inverclyde | Crownpoint | 29 Apr 16 | | | 260 | 34:57.06 | | | 34:57.06 | PB | Victor Mound | U23 | -1 | | Highgate | Parliament Hill | 19 Mar 16 | | | 261 | 34:59.6 | | | 34:59.6 | PB | John Surtees | | 8 | | Aycliffe | Jarrow | 27 Apr 16 | | | 262 | 34:59.72 | | | 34:59.72 | PB | Dan Taylor | | 8 | | Coventry | Tooting Bec | 27 Aug 16 | | | 263 | 34:59.8 | | | 33:44.8 | | Tom Slattery | U20 | -5 | Alan Rowling | Cornwall AC | Carn Brea | 25 Aug 16 | | | 264 | 35:00.61 | | | 35:00.61 | PB | Jason Kane | | 8 | Mark Pollard | Inverclyde | Crownpoint | 29 Apr 16 | | | 265 | 35:02.56 | | | 35:02.56 | PB | John Porter | V40 | 22 | Graeme Riley | Plymouth H | Tavistock | 22 Jun 16 | | | 266 | 35:03.01 | | | 35:03.01 | PB | Kevin Jowett | V40 | 21 | Caroline Broderick | East Cheshire | Birmingham | 31 Jul 16 | | | 267 | 35:04.10 | | | 35:04.10 | PB | Nigel Mckibbin | V45 | 25 | | Dromore | Belfast | 15 May 16 | | | 268 | 35:06.61 | | | 34:42.09 | | Graeme Paterson | V40 | 20 | | Bellahouston RR | Crownpoint | 29 Apr 16 | | | 269 | 35:07.4 | | | 35:07.4 | PB | Daniel McKeown | V35 | 16 | | London Heathside | Walthamstow | 24 Jun 16 | | | 270 | 35:08.39 | | | 35:08.39 | PB | Roger Van Gompel | V45 | 24 | | Dundee Hawkhill | Crownpoint | 29 Apr 16 | | | 271 | 35:09.4 | | | 35:09.4 | PB | Allen Smalls | V45 | 26 | Richard Pickering | Colchester H | Braintree | 20 Jul 16 | | | 272 | 35:10.6 | | | 34:56.4 | | Andy Gardiner | | 7 | | Cambridge & Coleridge | Cheltenham | 19 Aug 16 | | | 273 | 35:10.81 | | | 32:29.04 | | Sammy Rashid | V50 | 29 | | Liverpool Pembroke Sefton | Birmingham | 31 Jul 16 | | | 274 | 35:11.5 | | | 33:28.3 | | Ty Farrer | V40 | 21 | | Huntingdonshire | St. Ives | 27 Sep 16 | | | 275 | 35:11.9 | | | 35:11.9 | PB | Alex Daniels | V40 | 21 | | Newquay RR | Carn Brea | 25 Aug 16 | | | 276 | 35:11.95 | | | 35:11.95 | PB | Paul Mitchinson | V35 | 15 | Neil Tolfrey | Victory | Birmingham | 31 Jul 16 | | | 277 | 35:12.6 | | | 34:18.1 | | James Smith | V35 | 15 | | Springfield | Braintree | 20 Jul 16 | | | 278 | 35:15.53 | | | 33:46.12 | | Stuart Crees | V35 | 17 | | Les Croupiers | Cardiff | 9 Jul 16 | | | 279 | 35:20.13 | | | 34:21.57 | | George Howard | V40 | 18 | | Ranelagh | Tooting Bec | 27 Aug 16 | | | 280 | 35:20.94 | | | 35:20.94 | PB | Andrew King | | 4 | | Lothian | Grangemouth | 27 Aug 16 | | | 281 | 35:21.0 | | | 35:21.0 | PB | Marc Fallows | V40 | 20 | | Cheltenham | Cheltenham | 19 Aug 16 | | | 282 | 35:21.3 | | | 35:21.3 | PB | David Best | V35 | 17 | | Crook | Jarrow | 27 Apr 16 | | | 283 | 35:21.4 | | | 35:21.4 | PB | Josh Lewis | | 1 | | Guernsey | St. Peter Port | 23 Aug 16 | | | 284 | 35:21.94 | | | 35:21.94 | PB | Billy Hayton | | 2 | | Pontypridd (Roadents) | Cardiff | 9 Jul 16 | | | 285 | 35:22.53 | | | 33:49.57 | | Rahil Sachak-Patwa | U23 | -2 | | UCL | Parliament Hill | 19 Mar 16 | | | 286 | 35:22.7 | | | 33:56.4 | | Jack Matthewman | | 7 | | Highgate | Walthamstow | 24 Jun 16 | | | 287 | 35:22.86 | | | 32:33.34 | | Matt Welsh | | 6 | | Belgrave | Tooting Bec | 27 Aug 16 | | | 288 | 35:23.13 | | | 35:23.13 | PB | Tony Dunn | V50 | 30 | Graeme Riley | Cornwall AC | Tavistock | 22 Jun 16 | | | 289 | 35:23.5 | | | 35:23.5 | PB | Gary McKivett | V35 | 14 | | Arena 80 | Brighton | 4 Aug 16 | | | 290 | 35:23.93 | | | 35:23.93 | PB | Ben Butler-Madden | V35 | 13 | | Penarth & Dinas | Cardiff | 9 Jul 16 | | | 291 | 35:25.2 | | | 35:25.2 | PB | Adam Baker | V40 | 23 | | Orion | Walthamstow | 24 Jun 16 | | | 292 | 35:26.57 | | | 34:31.02 | | Robin Jones | V40 | 22 | | Herne Hill | Tooting Bec | 27 Aug 16 | | | 293 | 35:30.80 | | | 35:30.80 | PB | Rhys Annett | | 2 | | San Domenico | Cardiff | 9 Jul 16 | | | 294 | 35:31.3 | | | 35:10.24 | | Steven Medd | V35 | 16 | John Stephenson | Gateshead | Jarrow | 24 Sep 16 | | | 295 | 35:32.82 | | | 35:32.82 | PB | Howard Elliott | V45 | 27 | | Kirkintilloch | Crownpoint | 29 Apr 16 | | | 296 | 35:34.2 | | | 34:44.0 | | Alex Manton | V35 | 14 | | Springfield | Braintree | 20 Jul 16 | | | 297 | 35:35.0 | | | 34:43.0 | | Dan Madams | V40 | 21 | Jacob Howe | London Heathside | Battersea Park | 7 Sep 16 | | | 298 | 35:35.29 | | | 35:35.29 | PB | John Cooper | | 12 | | Plymouth H | Tavistock | 22 Jun 16 | | | 299 | 35:36.39 | | | 35:36.39 | PB | Duncan MacFadyen | V55 | 34 | | Inverclyde | Crownpoint | 29 Apr 16 | | | 300 | 35:39.9 | | | 35:39.9 | PB | Richard Ashton | | 10 | | Orion | Walthamstow | 24 Jun 16 | | | 301 | 35:40.0 | | | 35:40.0 | PB | Chris Hill | V35 | 15 | | Cosmic | Aberdeen | 2 Jun 16 | | | 302 | 35:42.27 | | | 35:42.27 | PB | Frank Fulcher | V45 | 26 | | Handy Cross | Birmingham | 31 Jul 16 | | | 303 | 35:44.0 | | | 34:45.3 | | Joe Argall | U23 | -1 | | Cornwall AC | Carn Brea | 25 Aug 16 | | | 304 | 35:45.7 | | | 34:12.1 | | Joel Wiles | | 12 | | Epsom Oddballs | Walthamstow | 24 Jun 16 | | | 305 | 35:45.78 | i | | 35:45.51 | | Deri Thomas | V40 | 19 | | Road Runners Club | Huddinge, SWE | 5 Mar 16 | | | 306 | 35:46.43 | | | 34:50.48 | | Michael Kingsbury | V50 | 29 | Roger Francks | Charnwood | Birmingham | 31 Jul 16 | | | 307 | 35:46.60 | | | 35:46.60 | PB | Adam Seabury | U20 | -5 | | Epsom & Ewell | Tooting Bec | 27 Aug 16 | | | 308 | 35:47.73 | | | 35:47.73 | PB | Michael Houston | U23 | -2 | Mark Pollard | Inverclyde | Grangemouth | 27 Aug 16 | | | 309 | 35:48.8 | | | 35:31.66 | | Gavin McDermott | V45 | 24 | | Hermitage | Leicester | 14 Sep 16 | | | 310 | 35:49.01 | | | 35:12.4 | | Anthony Meenaghan | | 3 | Trevor Muxlow | Notts | Parliament Hill | 21 May 16 | | | 311 | 35:49.65 | | | 34:48.52 | | Grant Ramsay | V40 | 22 | | Fairlands Valley Spartans | Birmingham | 31 Jul 16 | | | 312 | 35:49.9 | | | 34:01.35 | | Tom Roche | V35 | 18 | | Garioch | Aberdeen | 2 Jun 16 | | | 313 | 35:51.24 | | | 35:51.24 | PB | Andrew Vallance | V35 | 15 | | Okehampton | Tavistock | 22 Jun 16 | | | 314 | 35:53.27 | | | 35:39.13 | | Jason Harding | V45 | 25 | | Elvet | Grangemouth | 16 Oct 16 | | | 315 | 35:53.82 | | | 35:53.82 | PB | Martin Colwill | V45 | 28 | | Bideford | Exeter | 19 Jun 16 | | | 316 | 35:54.0 | | | 35:19.8 | | Colin Ridley | V50 | 33 | | Colchester H | Braintree | 20 Jul 16 | | | 317 | 35:54.34 | | | 35:12.59 | | Barry Paterson | V35 | 17 | John Pentecost | Falkirk | Grangemouth | 27 Aug 16 | | | 318 | 35:55.07 | | | 34:38.3 | | Andrew Green | V45 | 26 | | Dartford RR | Dartford | 22 Jun 16 | | | 319 | 35:55.8 | | | 33:52.79 | | Phil Gould | V35 | 16 | Jimmy Atkins | Leamington | Leamington | 19 Jul 16 | | | 320 | 35:58.6 | | | 35:58.6 | PB | Gary Standinger | | 8 | | Bristol & West | Carn Brea | 25 Aug 16 | | | 29:27.87 | | | 28:59.63 | | Abel Tsegay | U23 | -3 | Peter Mullervy | Invicta East Kent | Parliament Hill | 21 May 16 | | | 29:32.48 | | | 29:32.48 | PB | Anuradha Cooray | V35 | 16 | Nick Taylor | Vale of Aylesbury | Aylesbury | 21 Sep 16 | | | 29:54.92 | | | 29:54.92 | PB | Alberto Sanchez | | 6 | | Derby | Bedford | 1 May 16 | | | 30:22.03 | | | 30:22.03 | PB | Wondiye Fikre Indelbu T47 | | 6 | | Leeds City | Stretford | 20 Aug 16 | | | 30:29.47 | | | 29:52.23 | | Matt Bergin | | 1 | Simon Goodwin | Bedford & County | Clovis CA, USA | 12 May 16 | | | 30:51.89 | | | 30:48.32 | | Miles Unterreiner | | 5 | | Oxford Uni Cross Country Club | Bedford | 1 May 16 | | | 30:52.77 | | | 30:52.77 | PB | Michael Deason | | 9 | John Montgomery | Shettleston | Crownpoint | 29 Apr 16 | | | 30:57.73 | | | 30:57.73 | PB | Niall Sheehan | | 9 | | Newham & Essex Beagles | Stretford | 20 Aug 16 | | | 32:15.62 | | | 30:40.55 | | Andrew Connick | | 7 | | Belgrave | Dublin (S), IRL | 15 Apr 16 | | | 32:57.43 | | | 32:57.43 | PB | Johannes Arens | | 4 | | Glasgow Uni | Crownpoint | 29 Apr 16 | | | 33:13.05 | | | 30:32.2 | | Dermot Cummins | | 10 | Moray Anderson | Corstorphine | Stretford | 20 Aug 16 | | | 33:31.12 | | | 32:27.01 | | Timothy Bowen | | 11 | | Dulwich | Tooting Bec | 27 Aug 16 | | | 33:58.1 | | | 33:58.1 | PB | Donatas Tumaitis | | 10 | Tomaz Plibersek | Woodford Green Essex Ladies | Braintree | 20 Jul 16 | | | 34:23.8 | | | 34:23.8 | PB | Axel Manzano | | 3 | Tom Craggs | GoodGym | Walthamstow | 24 Jun 16 | | | 34:33.23 | | | 34:33.23 | PB | Istvan Jacso | V35 | 15 | | Cambridge & Coleridge | Aylesbury | 21 Sep 16 | | | 35:30.18 | | | 35:30.18 | PB | Laurent-Olivier Liote | | 2 | | Highgate | Parliament Hill | 19 Mar 16 | | | 35:53.9 | | | 35:21.5 | | Nicola Barberis Negra | V35 | 14 | | Serpentine | Battersea Park | 7 Sep 16 | |
|