| 10000 Men Overall 2022 to 36:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 27:23.88 | | | 27:08.81 | | Patrick Dever | | 4 | Andy Bibby | Preston | San Juan Capistrano CA, USA | 6 Mar 22 |  |
| UKA WORLD CHAMPS A STANDARD: 27:28.00 |
| 2 | 27:31.98 | | | 27:26.58 | | Sam Atkin | | 7 | | Lincoln Wellington | Parliament Hill | 14 May 22 | |
| 3 | 27:34.08 | | | 27:34.08 | PB | Emile Cairess | | 3 | Alan Storey | Leeds City | Parliament Hill | 14 May 22 | |
| 4 | 27:36.77 | | | 27:36.77 | PB | Andrew Butchart | | 9 | Barry Fudge | Central | San Juan Capistrano CA, USA | 6 Mar 22 | |
| 5 | 27:40.16 | | | 27:33.58 | | Charles Hicks | U23 | -2 | | Shaftesbury Barnet | Stanford CA, USA | 29 Apr 22 | |
| 6 | 27:51.82 | | | 27:51.82 | PB | Ben Connor | | 8 | Steve Vernon | Derby | Parliament Hill | 14 May 22 | |
| 7 | 28:01.05 | | | 28:01.05 | PB | Jake Smith | | 2 | Gavin Pavey | Cardiff | Parliament Hill | 14 May 22 | |
| 8 | 28:07.72 | | | 27:10.41 | | Marc Scott | | 7 | | Richmond & Zetland | Munich, GER | 21 Aug 22 | |
| UKA EUROPEAN CHAMPS A STANDARD: 28:15.00 |
| 9 | 28:18.13 | | | 28:18.13 | PB | Luke Caldwell | | 9 | | Dorking & Mole Valley | San Juan Capistrano CA, USA | 6 May 22 | |
| 10 | 28:19.27 | | | 28:19.27 | PB | Mahamed Mahamed | | 3 | Idris Hamud | Southampton | Parliament Hill | 14 May 22 | |
| 11 | 28:19.90 | | | 27:58.92 | | Scott Beattie | | 2 | Mike Bateman | Morpeth | Palo Alto CA, USA | 1 Apr 22 | |
| 12 | 28:20.31 | | | 27:54.55 | | Jack Rowe | | 4 | | Aldershot, Farnham & District | Parliament Hill | 14 May 22 | |
| 13 | 28:34.04 | | | 28:21.05 | | Matt Leach | | 7 | Dena Evans | Bedford & County | Palo Alto CA, USA | 1 Apr 22 | |
| 14 | 28:35.47 | | | 28:30.58 | | Tom Anderson | | 10 | Andrew Hobdell | Bingley | Parliament Hill | 14 May 22 | |
| 15 | 28:45.65 | | | 28:14.08 | | Logan Rees | | 3 | Ron Morrison | Fife | Walnut CA, USA | 14 Apr 22 | |
| 16 | 28:48.33 | | | 28:23.50 | | Kristian Jones | | 9 | | Swansea | Parliament Hill | 14 May 22 | |
| 17 | 28:55.23 | | | 28:04.89 | | Charles Wheeler | | 2 | James Bennett | MK Distance Project | Palo Alto CA, USA | 1 Apr 22 | |
| 18 | 29:00.03 | | | 28:36.95 | | Hugo Milner | | 2 | | Derby | Parliament Hill | 14 May 22 | |
| 19 | 29:13.28 | | | 28:58.35 | | Nigel Martin | V35 | 13 | Norman Poole | Sale Harriers Manchester | Parliament Hill | 14 May 22 | |
| 20 | 29:13.44 | | | 29:00.26 | | David Melville | | 1 | | Harvard Uni | Raleigh NC, USA | 24 Mar 22 | |
| 21 | 29:14.16 | | | 27:46.55 | | Zakariya Mahamed | U23 | -1 | Idris Hamud | Southampton | Parliament Hill | 14 May 22 | |
| 22 | 29:14.41 | | | 29:14.41 | PB | Jacob Allen | | 6 | Steve McGowan | Highgate | Parliament Hill | 14 May 22 | |
| 23 | 29:22.85 | | | 28:27.60 | | Jack Gray | | 7 | Mark Vile | Cambridge & Coleridge | Parliament Hill | 14 May 22 | |
| 24 | 29:25.21 | | | 29:25.21 | PB | Oliver Fox | | 4 | Richard Llewellyn Eaton | Thames Hare & Hounds | Parliament Hill | 14 May 22 | |
| 25 | 29:27.34 | | | 28:59.63 | | James Hunt | | 4 | Steve Mitchell | Cardiff | Parliament Hill | 14 May 22 | |
| 26 | 29:29.60 | | | 29:13.70 | | Dominic Nolan | | 6 | | Croydon | Parliament Hill | 14 May 22 | |
| 27 | 29:29.68 | | | 29:29.68 | PB | James Donald | | 2 | Mark Pollard | Dundee Hawkhill | Crownpoint | 29 Apr 22 | |
| 28 | 29:33.92 | | | 29:33.92 | PB | Jack Leitch | | 2 | Mark Pollard | Worthing | Walnut CA, USA | 14 Apr 22 | |
| 29 | 29:42.60 | | | 29:16.20 | | Michael Ward | | 6 | Luke Gunn | Cardiff | Parliament Hill | 14 May 22 | |
| 30 | 29:43.60 | | | 28:49.43 | | George Watson | | 1 | Darren Gauson | Cheltenham | Des Moines IA, USA | 13 May 22 | |
| 31 | 29:44.90 | | | 29:36.15 | | Alastair Watson | V40 | 23 | | Notts | Parliament Hill | 14 May 22 | |
| 32 | 29:49.10 | | | 29:49.10 | PB | Samuel Gebreselassie | | 6 | | Belgrave | Parliament Hill | 14 May 22 | |
| 33 | 29:51.01 | | | 29:35.00 | | Adam Craig | | 5 | Steve Vernon | Inverclyde | Parliament Hill | 14 May 22 | |
| 34 | 29:52.13 | | | 29:52.13 | PB | Andrew Davies | V40 | 21 | Steve Vernon | Stockport | Parliament Hill | 14 May 22 | |
| 35 | 29:52.78 | | | 29:52.78 | PB | Sean Chalmers | | 5 | | Inverness | Parliament Hill | 14 May 22 | |
| 36 | 29:54.36 | | | 29:54.36 | PB | Charlie Brisley | U23 | -2 | | Newham & Essex Beagles | Wallthamstow | 17 Jun 22 | |
| 37 | 29:55.00 | | | 29:55.00 | PB | Fraser Stewart | | 13 | John Montgomery | Cambuslang | Crownpoint | 29 Apr 22 | |
| 38 | 29:56.63 | | | 29:36.64 | | Alexander Teuten | | 8 | Roderick Lock | Southampton | Parliament Hill | 14 May 22 | |
| 39 | 29:58.53 | | | 29:33.50 | | Jonathan Cornish | | 7 | Craig Winrow | Hercules Wimbledon | Wallthamstow | 17 Jun 22 | |
| 40 | 29:58.88 | | | 29:58.88 | PB | Finn Brodie | | 7 | Nathan Shrubb | Morpeth | Parliament Hill | 14 May 22 | |
| 41 | 30:04.54 | | | 30:04.54 | PB | Ross Braden | | 7 | Phillip Kissi | Kent | Parliament Hill | 14 May 22 | |
| 42 | 30:05.12 | | | 29:34.11 | | Nick Earl-Jones | V35 | 16 | Tim Ash | City of Norwich | Albert Park, AUS | 26 Jan 22 | |
| 43 | 30:09.45 | | | 29:54.04 | | Ben Cole | V35 | 15 | | Tonbridge | Parliament Hill | 14 May 22 | |
| 44 | 30:15.55 | | | 29:44.75 | | Samuel Moakes | U23 | -1 | | Sutton-in-Ashfield | Parliament Hill | 14 May 22 | |
| 45 | 30:18.28 | | | 30:18.28 | PB | Alfie Manthorpe | | 1 | John Wood | Sheffield & Dearne | Loughborough | 23 Apr 22 | |
| 46 | 30:18.42 | | | 30:18.42 | PB | Alexander Leprêtre | | 7 | | Highgate | Parliament Hill | 14 May 22 | |
| 47 | 30:18.83 | | | 29:19.27 | | Jonathan Glen | | 4 | Mark Pollard | Inverclyde | Parliament Hill | 14 May 22 | |
| 48 | 30:21.69 | | | 30:21.69 | PB | Jordan Skelly | | 8 | | Lincoln Wellington | Parliament Hill | 14 May 22 | |
| 49 | 30:22.21 | | | 30:02.27 | | John Bell | | 8 | Mark Pollard | Inverclyde | Crownpoint | 29 Apr 22 | |
| 50 | 30:24.72 | | | 30:24.72 | PB | Rikki James | | 10 | Steven Phillips | Southampton | Parliament Hill | 14 May 22 | |
| 51 | 30:25.08 | | | 29:37.33 | | Hamish Hickey | U23 | -1 | Derek Easton | Central | Loughborough | 23 Apr 22 | |
| 52 | 30:25.84 | | | 30:25.84 | PB | William Mackay | | 11 | Ken Hogg | Bedford & County | Crownpoint | 29 Apr 22 | |
| 53 | 30:26.49 | | | 30:15.67 | | George Beardmore | U23 | -2 | David Walker | Worcester | Loughborough | 23 Apr 22 | |
| 54 | 30:26.69 | A | | 27:38.39 | | Rory Leonard | U23 | -2 | | Morpeth | Lubbock TX, USA | 13 May 22 | |
| 55 | 30:26.86 | | | 30:26.86 | PB | Lewis Rodgers | | 10 | Ron Morrison | Fife | Crownpoint | 29 Apr 22 | |
| 56 | 30:27.66 | | | 30:09.80 | | Tom Butler | | 2 | Ty Holden | Shaftesbury Barnet | Parliament Hill | 14 May 22 | |
| 57 | 30:29.76 | | | 29:46.77 | | Oscar Bell | | 1 | Andrew Hobdell | Ware Joggers | Parliament Hill | 14 May 22 | |
| 58 | 30:30.26 | | | 30:30.26 | PB | Aiden Lennan | | 4 | Steven Phillips | Southampton | Parliament Hill | 14 May 22 | |
| 59 | 30:30.69 | | | 30:30.69 | PB | Joseph Massingham | | 2 | Philip O'Dell | Rotherham | Parliament Hill | 14 May 22 | |
| 60 | 30:31.12 | | | 29:40.79 | | Lachlan Oates | | 8 | John Montgomery | Shettleston | Crownpoint | 29 Apr 22 | |
| 61 | 30:31.88 | | | 30:31.88 | PB | Peter Hart | | 7 | Steven Phillips | Southampton | Parliament Hill | 14 May 22 | |
| 62 | 30:32.25 | | | 30:32.25 | PB | Dom James | | 5 | | Western Tempo | Parliament Hill | 14 May 22 | |
| 63 | 30:32.38 | | | 30:32.38 | PB | Paul Graham | | 8 | Robert Hawkins | Pontypridd (Roadents) | Parliament Hill | 14 May 22 | |
| 64 | 30:38.51 | | | 29:32.69 | | Jonathan Escalante-Phillips | | 8 | | Cambridge & Coleridge | Wallthamstow | 17 Jun 22 | |
| 65 | 30:39.08 | | | 29:06.96 | | Scott Nutter | U23 | -3 | Darren Middleton | Keswick | Raleigh NC, USA | 25 Mar 22 | |
| 66 | 30:41.92 | | | 29:53.50 | | Logan Smith | | 2 | James Senior | City of Norwich | Parliament Hill | 14 May 22 | |
| 67 | 30:42.60 | | | 30:18.25 | | Norman Shreeve | V35 | 13 | Philip O'Dell | Cambridge & Coleridge | Catford | 21 Aug 22 | |
| 68 | 30:45.87 | | | 30:24.79 | | Dan Nash | | 6 | | Cardiff | Parliament Hill | 14 May 22 | |
| 69 | 30:48.96 | | | 30:48.96 | PB | Andrew Annett | | 8 | | North Belfast | Parliament Hill | 14 May 22 | |
| 70 | 30:50.54 | | | 30:50.54 | PB | Alex Milne | | 10 | | Hercules Wimbledon | Wallthamstow | 17 Jun 22 | |
| 71 | 30:51.02 | | | 30:51.02 | PB | Tom Higgs | | 4 | | South London | Parliament Hill | 14 May 22 | |
| 72 | 30:51.11 | | | 30:19.16 | | Alex Bampton | | 6 | Simon Burley | Highgate | Parliament Hill | 14 May 22 | |
| 73 | 30:51.56 | | | 30:51.56 | PB | Edward Chuck | V35 | 13 | | Dulwich | Parliament Hill | 14 May 22 | |
| 74 | 30:52.10 | | | 29:26.22 | | Tewelde Menges | | 4 | | Medway & Maidstone | Catford | 21 Aug 22 | |
| 75 | 30:53.37 | | | 29:51.63 | | Oliver Way | | 1 | David Howe | Ealing Southall & Middx | Raleigh NC, USA | 25 Mar 22 | |
| 76 | 30:53.45 | | | 29:29.55 | | Kojo Kyereme | V45 | 26 | Phillip Kissi | Shaftesbury Barnet | Parliament Hill | 14 May 22 | |
| 77 | 30:53.84 | | | 28:58.37 | | Edward Buck | U23 | -1 | | Newark AC | Parliament Hill | 14 May 22 | |
| 78 | 30:55.68 | | | 30:55.68 | PB | Callum Tharme | U23 | -1 | Mark Pollard | Gala | Crownpoint | 29 Apr 22 | |
| 79 | 30:55.82 | | | 30:25.49 | | Jacob O'Hara | U23 | -2 | Steven Phillips | Southampton | Parliament Hill | 14 May 22 | |
| 80 | 30:56.96 | | | 30:53.68 | | Douglas Selman | | 12 | | Corstorphine | Crownpoint | 29 Apr 22 | |
| 81 | 31:03.46 | | | 31:03.46 | PB | Chris McGarrity | | 11 | John Montgomery | Shettleston | Crownpoint | 29 Apr 22 | |
| 82 | 31:03.49 | | | 29:58.39 | | Nicholas Torry | V45 | 23 | | Serpentine | Parliament Hill | 14 May 22 | |
| 83 | 31:11.35 | | | 30:11.72 | | Daniel Bradford | | 13 | John Montgomery | Shettleston | Crownpoint | 29 Apr 22 | |
| 84 | 31:11.38 | | | 30:07.85 | | William Mycroft | | 9 | | Cambridge & Coleridge | Parliament Hill | 14 May 22 | |
| 85 | 31:12.75 | | | 31:12.75 | PB | Rob Wilson | | 13 | Ben Noad | Highgate | Wallthamstow | 17 Jun 22 | |
| 86 | 31:14.87 | | | 31:14.87 | PB | Jed Noblett | U23 | -2 | Gordon Addison | Luton | Parliament Hill | 14 May 22 | |
| 87 | 31:15.84 | | | 31:15.84 | PB | Sebastian Anthony | | 3 | Mark Vile | Cambridge & Coleridge | Trier, GER | 9 Sep 22 | |
| 88 | 31:18.78 | | | 31:18.78 | PB | Patrick Roddy | | 6 | | Thames Hare & Hounds | Parliament Hill | 14 May 22 | |
| 89 | 31:18.92 | | | 30:55.93 | | Conan McCaughey | | 11 | Mark Kirk | North Belfast | Belfast | 20 Aug 22 | |
| 90 | 31:20.22 | | | 29:26.18 | | Paul Martelletti | V40 | 21 | Nick Anderson | Victoria Park & Tower Hamlets | Parliament Hill | 14 May 22 | |
| 91 | 31:21.19 | | | 31:21.19 | PB | Frederick Slemeck | | 10 | | Hercules Wimbledon | Parliament Hill | 14 May 22 | |
| 92 | 31:21.67 | | | 31:14.49 | | Darrell Hastie | V35 | 18 | | Gala | Crownpoint | 29 Apr 22 | |
| 93 | 31:21.96 | | | 31:19.66 | | Raif Serif | U23 | -3 | Craig Winrow | Vale Royal | Parliament Hill | 14 May 22 | |
| 94 | 31:22.91 | | | 30:37.98 | | Ollie Garrod | | 7 | | South London | Parliament Hill | 14 May 22 | |
| 95 | 31:23.48 | | | 31:23.48 | PB | Macgregor Cox | | 5 | Philip O'Dell | Thames Hare & Hounds | Parliament Hill | 14 May 22 | |
| 96 | 31:24.0 | | | 31:24.0 | PB | Jonny Earl | V35 | 16 | | Hercules Wimbledon | Aberfeldie, AUS | 29 Jan 22 | |
| 97 | 31:25.7 | | | 31:25.7 | PB | Ben Felton | | 3 | | Chelmsford | Chelmsford | 27 Jul 22 | |
| 98 | 31:25.82 | | | 31:25.82 | PB | George King | | 7 | Tom Craggs | Winchester | Parliament Hill | 14 May 22 | |
| 99 | 31:26.01 | | | 31:13.15 | | Ben Savill | | 6 | Allison Benton | Lewes | Parliament Hill | 14 May 22 | |
| 100 | 31:26.44 | | | 31:26.44 | PB | Sebastien Vicary | | 1 | | Lincoln Wellington | New London CT, USA | 15 Apr 22 | |
| 101 | 31:28.10 | | | 31:28.10 | PB | Alex Pointon | | 6 | Tad Dicker | Aldershot, Farnham & District | Parliament Hill | 14 May 22 | |
| 102 | 31:31.78 | | | 31:31.78 | PB | Daniel Galpin | | 2 | | Guernsey | Parliament Hill | 14 May 22 | |
| 103 | 31:33.10 | | | 31:33.10 | PB | Morgan James | U23 | -2 | Liz Davies | Cardiff | Loughborough | 23 Apr 22 | |
| 104 | 31:33.87 | | | 31:33.87 | PB | Mohamed Abshir | | 4 | Philip Townsend | Leeds City | Parliament Hill | 14 May 22 | |
| 105 | 31:34.44 | | | 30:37.75 | | Andy Greenleaf | V35 | 18 | | Serpentine | Parliament Hill | 14 May 22 | |
| 106 | 31:34.75 | | | 30:17.90 | | Scott Rankin | | 10 | | Foyle Valley | Belfast | 20 Aug 22 | |
| 107 | 31:35.30 | | | 30:46.32 | | James Tuttle | | 13 | | Marshall Milton Keynes | Parliament Hill | 14 May 22 | |
| 108 | 31:35.51 | | | 31:19.33 | | Max Davis | U23 | -2 | | Avon Valley | Loughborough | 23 Apr 22 | |
| 109 | 31:39.00 | | | 30:38.20 | | John Fielding | U23 | -1 | Anthony Clarke | Ealing Southall & Middx | Parliament Hill | 14 May 22 | |
| 110 | 31:40.08 | | | 31:40.08 | PB | Charlie Jones | V35 | 14 | | Western Tempo | Parliament Hill | 14 May 22 | |
| 111 | 31:40.39 | | | 31:40.39 | PB | Harry Wakefield | | 11 | Ian Grime | Salford H | Parliament Hill | 14 May 22 | |
| 112 | 31:41.39 | | | 30:52.00 | | Harry Smith | | 5 | Steven Phillips | Bournemouth | Parliament Hill | 14 May 22 | |
| 113 | 31:42.06 | | | 31:00.68 | | Adam Millbery | | 6 | | Victoria Park & Tower Hamlets | Parliament Hill | 14 May 22 | |
| 114 | 31:43.39 | | | 31:14.18 | | Jack Eykelbosch | | 5 | James Thie | Dacorum | Wallthamstow | 17 Jun 22 | |
| 115 | 31:43.72 | | | 31:17.72 | | Luke Burgess | U23 | -2 | | Bristol & West | Loughborough | 23 Apr 22 | |
| 116 | 31:44.60 | | | 31:44.60 | PB | Chris Thomas | | 6 | | Thames Valley | Parliament Hill | 14 May 22 | |
| 117 | 31:45.63 | | | 31:45.63 | PB | James Priest | | 8 | | Guernsey | St. Peter Port | 25 Aug 22 | |
| 118 | 31:45.85 | | | 31:42.49 | | Ben Heron | V35 | 15 | | Peterborough & Nene Valley | Parliament Hill | 14 May 22 | |
| 119 | 31:46.07 | | | 31:46.07 | PB | Alex Miell-Ingram | | 2 | Wendy Miell-Ingram | Radley | Parliament Hill | 14 May 22 | |
| 120 | 31:48.85 | | | 31:28.93 | | Neil Kevern | | 10 | | Bracknell AC | Parliament Hill | 14 May 22 | |
| 121 | 31:49.86 | | | 31:49.86 | PB | Matthew Berrington | | 5 | | Oxford Uni | Parliament Hill | 14 May 22 | |
| 122 | 31:49.93 | | | 30:36.83 | | Christopher Greenwood | V45 | 27 | | Kent | Parliament Hill | 14 May 22 | |
| 123 | 31:51.91 | | | 31:51.91 | PB | David Wright | | 11 | Owen Williams | Lothian | Crownpoint | 29 Apr 22 | |
| 124 | 31:51.96 | | | 31:13.60 | | Will Boutwood | | 5 | Nick Anderson | Chichester | Parliament Hill | 14 May 22 | |
| 125 | 31:54.91 | | | 31:41.54 | | Lewis Budgen | U23 | -3 | Mark Thornton | Lincoln Wellington | High Point NC, USA | 1 Apr 22 | |
| 126 | 31:55.25 | | | 30:58.84 | | Samuel Goodchild | U23 | -2 | Mark King | Cornwall AC | Loughborough | 23 Apr 22 | |
| 127 | 31:55.79 | | | 31:55.79 | PB | Andrew Miles | | 6 | Andrew Carter | Vale Royal | Parliament Hill | 14 May 22 | |
| 128 | 31:58.07 | | | 30:30.98 | | Flurry Grierson | U23 | -3 | David Chalfen | Highgate | Parliament Hill | 14 May 22 | |
| 129 | 31:59.80 | | | 31:58.90 | | Kristian Watson | V35 | 16 | Richard Massey | Mansfield | Parliament Hill | 14 May 22 | |
| 130 | 32:01.5 | | | 32:01.5 | PB | Callum Hanlon | | 6 | | Leamington | Leamington | 10 May 22 | |
| 131 | 32:01.60 | | | 32:01.60 | PB | Cameron Dockerill | | 3 | | Kent | Catford | 21 Aug 22 | |
| 132 | 32:06.85 | | | 32:06.85 | PB | David Hudson | V40 | 19 | | Huntingdonshire | Parliament Hill | 14 May 22 | |
| 133 | 32:07.38 | | | 30:50.65 | | Fintan Kavanagh | U20 | -4 | | Loughborough Students | Loughborough | 23 Apr 22 | |
| 134 | 32:08.66 | | | 32:08.66 | PB | Joe Bowness | | 5 | | Thames Hare & Hounds | Parliament Hill | 14 May 22 | |
| 135 | 32:09.63 | | | 31:32.75 | | Alex Kilby | U23 | -3 | Jamie McLoughlin | Walton | Loughborough | 23 Apr 22 | |
| 136 | 32:11.3 | | | 32:11.3 | PB | Sam Clayton | | 7 | Garry Porter | Colchester & Tendring | Chelmsford | 27 Jul 22 | |
| 137 | 32:12.31 | | | 30:17.24 | | Jonathan Poole | V35 | 18 | | Serpentine | Parliament Hill | 14 May 22 | |
| 138 | 32:14.11 | | | 32:14.11 | PB | Jake Barraclough | | 3 | | Bedford & County | Daytona Beach FL, USA | 1 Apr 22 | |
| 139 | 32:15.21 | | | 32:15.21 | PB | Thomas Renshaw | | 2 | Matthew Seddon | Aldershot, Farnham & District | Parliament Hill | 14 May 22 | |
| 140 | 32:17.31 | | | 30:58.70 | | Cole Gibbens | U23 | -2 | Donald Carter | Invicta East Kent | Parliament Hill | 14 May 22 | |
| 141 | 32:17.9 | | | 31:18.53 | | Gregory Jayasuriya | | 13 | | Middlesbrough & Cleveland | Chester-le-Street | 21 May 22 | |
| 142 | 32:18.69 | | | 32:18.69 | PB | Joe Croft | | 13 | | Hercules Wimbledon | Parliament Hill | 14 May 22 | |
| 143 | 32:19.08 | | | 32:19.08 | PB | George Russell | | 5 | | Kent | Catford | 21 Aug 22 | |
| 144 | 32:19.12 | | | 32:19.12 | PB | John Paul Williamson | | 8 | | Derry Track | Tullamore, IRL | 23 Jul 22 | |
| 145 | 32:20.67 | | | 32:20.67 | PB | Ben Shearer | V45 | 24 | | Cambridge H | Parliament Hill | 14 May 22 | |
| 146 | 32:22.16 | | | 32:22.16 | PB | Ben Gillham | U23 | -3 | Maureen Hancock | Sheffield & Dearne | Catford | 21 Aug 22 | |
| 147 | 32:23.06 | | | 30:55.46 | | Mark Jenkin | V40 | 22 | | Bideford | Carn Brea | 27 Jul 22 | |
| 148 | 32:23.61 | | | 32:23.61 | PB | Michael Waddington | | 10 | | Ware Joggers | Parliament Hill | 14 May 22 | |
| 149 | 32:24.44 | | | 32:24.44 | PB | Ollie Thorogood | | 4 | | South West RR | Exeter | 22 Jun 22 | |
| 150 | 32:27.10 | | | 32:27.10 | PB | John Gordon | | 5 | George Gandy | Springwell | Loughborough | 23 Apr 22 | |
| 151 | 32:28.53 | | | 32:28.53 | PB | Colin Whitby | V40 | 18 | | Garscube | Crownpoint | 29 Apr 22 | |
| 152 | 32:29.91 | | | 30:51.12 | | James Turner | | 10 | Allison Benton | Brighton & Hove | Wallthamstow | 17 Jun 22 | |
| 153 | 32:31.68 | | | 32:31.68 | PB | Oli Lum | | 4 | | Bracknell AC | Loughborough | 23 Apr 22 | |
| 154 | 32:32.16 | | | 32:32.16 | PB | Robert Ellis | V35 | 15 | | Exmouth | Exeter | 22 Jun 22 | |
| 155 | 32:34.65 | | | 32:17.23 | | Chris Darling | | 6 | Mark Vile | Cambridge & Coleridge | Parliament Hill | 14 May 22 | |
| 156 | 32:34.76 | | | 32:34.76 | PB | Aran Davidson | | 11 | Steve Perkin | Chiltern | Parliament Hill | 14 May 22 | |
| 157 | 32:36.98 | | | 30:33.72 | | Philip Robertson | | 7 | Norman Poole | Sale Harriers Manchester | Parliament Hill | 14 May 22 | |
| 158 | 32:37.03 | | | 31:08.45 | | George Rice | | 6 | | Jersey | Parliament Hill | 14 May 22 | |
| 159 | 32:37.26 | | | 32:37.26 | PB | Nathan Williams | | 2 | David Allen | Vale Royal | Parliament Hill | 14 May 22 | |
| 160 | 32:38.80 | | | 32:07.96 | | Matthew Sharp | V40 | 21 | Maurice Sharp | Hercules Wimbledon | Parliament Hill | 14 May 22 | |
| 161 | 32:38.86 | | | 32:25.13 | | Alistair Gudgin | | 5 | Steven Doig | Fife | Crownpoint | 29 Apr 22 | |
| 162 | 32:39.30 | | | 32:39.30 | PB | Joshua Rowe | | 4 | | Hayle | Carn Brea | 27 Jul 22 | |
| 163 | 32:39.85 | | | 32:39.85 | PB | Tom Mahon | | 10 | | Wreake & Soar Valley | Parliament Hill | 14 May 22 | |
| 164 | 32:42.84 | | | 32:42.84 | PB | Caleb Stephenson | U23 | -3 | Sonia McGeorge | Cleethorpes | Loughborough | 23 Apr 22 | |
| 165 | 32:42.88 | | | 32:13.02 | | George Gurney | | 8 | | London Heathside | Parliament Hill | 14 May 22 | |
| 166 | 32:43.84 | | | 32:43.84 | PB | George Mallett | | 7 | Keith Scofield | Hercules Wimbledon | Parliament Hill | 14 May 22 | |
| 167 | 32:43.88 | | | 32:43.88 | PB | Steve Daye | | 13 | | Irvine | Crownpoint | 29 Apr 22 | |
| 168 | 32:46.53 | | | 32:46.53 | PB | Elliot Smith | U23 | -3 | Martin Bailey | Newcastle (Staffs) AC | Parliament Hill | 14 May 22 | |
| 169 | 32:47.38 | | | 31:52.2 | | Matthew Williams | | 6 | Peter Robins | Notts | Parliament Hill | 14 May 22 | |
| 170 | 32:47.53 | | | 32:20.1 | | Anthony Webb | V45 | 24 | | Medway & Maidstone | Horspath | 8 May 22 | |
| 171 | 32:48.05 | | | 31:21.82 | | Jacob Parkinson | U23 | -2 | | Lincoln Wellington | Anderson SC, USA | 5 May 22 | |
| 172 | 32:49.34 | | | 32:49.34 | PB | Chris Hutchinson | V35 | 14 | | Annadale | Belfast | 20 Aug 22 | |
| 173 | 32:49.5 | | | 32:49.5 | PB | Rob Payne | | 11 | | Cleethorpes | Grimsby | 28 May 22 | |
| 174 | 32:49.61 | | | 31:32.7 | | Harry Lupton | | 12 | David Howe | Charnwood | Parliament Hill | 14 May 22 | |
| 175 | 32:50.05 | | | 32:50.05 | PB | Michael Rimicans | | 2 | | Irvine | Crownpoint | 29 Apr 22 | |
| 176 | 32:50.56 | | | 32:50.56 | PB | Bradley Courtney-Pinn | | 10 | Matt Welsh | | Parliament Hill | 14 May 22 | |
| 177 | 32:51.15 | | | 32:51.15 | PB | Alan Blair | V35 | 17 | | Garscube | Crownpoint | 29 Apr 22 | |
| 178 | 32:51.72 | | | 32:21.88 | | Johnny Suttle | | 12 | | Bristol & West | Parliament Hill | 14 May 22 | |
| 179 | 32:52.20 | | | 32:52.20 | PB | James Hurrell | V35 | 15 | Jacob Howe | London Heathside | Parliament Hill | 14 May 22 | |
| 180 | 32:52.37 | | | 32:50.55 | | Lucas Cheskin | | 4 | | Shettleston | Crownpoint | 29 Apr 22 | |
| 181 | 32:52.92 | | | 32:52.92 | PB | Marcus D'Agrosa | | 12 | | Gala | Crownpoint | 29 Apr 22 | |
| 182 | 32:57.19 | | | 32:57.19 | PB | John Payne | | 12 | Steve Hobbs | Victoria Park & Tower Hamlets | Wallthamstow | 17 Jun 22 | |
| 183 | 32:57.47 | | | 32:57.47 | PB | Scott Hudspith | | 7 | Paul Hayes | Coventry | Parliament Hill | 14 May 22 | |
| 184 | 32:57.96 | | | 32:57.96 | PB | Sam Fernando T20/F20 | | 2 | Ron Morrison | Fife | Crownpoint | 29 Apr 22 | |
| 185 | 32:58.60 | | | 32:34.76 | | Sean Flanagan | | 5 | | Leeds City | Parliament Hill | 14 May 22 | |
| 186 | 32:59.83 | | | 32:43.76 | | Steve Gardner | | 13 | Matt Welsh | Belgrave | Parliament Hill | 14 May 22 | |
| 187 | 33:00.41 | | | 33:00.41 | PB | Andy Bond | V45 | 27 | | Dulwich | Battersea Park | 14 Sep 22 | |
| 188 | 33:04.89 | | | 33:04.89 | PB | Jan Bailey | V45 | 26 | | Newark AC | Parliament Hill | 14 May 22 | |
| 189 | 33:06.53 | | | 33:06.53 | PB | Josh Teece | V35 | 14 | Matt Long | Central Park | Dartford | 29 Jun 22 | |
| 190 | 33:10.51 | | | 29:28.70 | | Anthony O'Brien | V50 | 30 | | Liverpool Pembroke Sefton | Parliament Hill | 14 May 22 | |
| 191 | 33:10.6 | | | 33:10.6 | PB | Adam Hughes | U20 | -6 | John Archer | Sunderland | Chester-le-Street | 21 May 22 | |
| 192 | 33:11.9 | | | 33:11.9 | PB | Kurtis Swan | | 9 | | Braintree | Chelmsford | 27 Jul 22 | |
| 193 | 33:12.22 | | | 32:43.56 | | Simon Baines | V50 | 29 | | Thames Hare & Hounds | Battersea Park | 14 Sep 22 | |
| 194 | 33:12.6 | | | 33:12.6 | PB | Matthew Walton | U20 | -5 | | Morpeth | Chester-le-Street | 21 May 22 | |
| 195 | 33:13.18 | | | 33:13.18 | PB | Arthur Dickson-Bell | | 5 | | Victoria Park & Tower Hamlets | Wallthamstow | 17 Jun 22 | |
| 196 | 33:17.77 | | | 33:12.50 | | Ben Goddard | V35 | 16 | | Woking | Catford | 21 Aug 22 | |
| 197 | 33:18.37 | | | 32:03.8 | | Mike Burrett | V45 | 24 | Philip Townsend | Leeds City | Parliament Hill | 14 May 22 | |
| 198 | 33:21.75 | | | 32:20.89 | | Stuart Livingstone | V35 | 17 | | Corstorphine | Grangemouth | 17 Jul 22 | |
| 199 | 33:22.23 | | | 33:00.84 | | Joe Hartley | | 12 | | Kent | Catford | 21 Aug 22 | |
| 200 | 33:23.39 | | | 32:55.35 | | Ryan Haw | V35 | 15 | | Long Eaton | Parliament Hill | 14 May 22 | |
| 201 | 33:25.76 | | | 31:30.68 | | Benjamin Douglas | | 10 | | Leeds City | Parliament Hill | 14 May 22 | |
| 202 | 33:27.11 | | | 33:27.11 | PB | James Spencer | V35 | 13 | | Unattached | Catford | 21 Aug 22 | |
| 203 | 33:27.56 | | | 33:27.56 | PB | Niall Gilchrist | | 8 | | Ealing Eagles | Catford | 21 Aug 22 | |
| 204 | 33:30.40 | | | 33:30.40 | PB | Lewis Suddaby | | 7 | Philip Robinson | East Hull | Parliament Hill | 14 May 22 | |
| 205 | 33:31.71 | | | 33:31.71 | PB | Owain Morris | | 7 | Sean Price | Les Croupiers | Parliament Hill | 14 May 22 | |
| 206 | 33:31.81 | | | 32:28.00 | | Richard Waldron | V35 | 13 | | Southampton | Horspath | 8 May 22 | |
| 207 | 33:31.86 | | | 32:01.92 | | Peter Lighting | V40 | 20 | | Kent | Catford | 21 Aug 22 | |
| 208 | 33:32.92 | | | 32:38.43 | | Aaron Hoyle | | 8 | Moray Anderson | Corstorphine | Grangemouth | 17 Jul 22 | |
| 209 | 33:36.40 | | | 33:36.40 | PB | Jonathan Scott | | 8 | | Belgrave | Parliament Hill | 14 May 22 | |
| 210 | 33:36.9 | | | 33:36.9 | PB | Martin Amos | V35 | 17 | | Huntingdonshire | St. Ives | 20 Sep 22 | |
| 211 | 33:38.96 | | | 32:48.77 | | Ben Short | | 12 | Allison Benton | Crawley | Parliament Hill | 14 May 22 | |
| 212 | 33:39.70 | | | 31:34.6 | | Stephen Wylie | V50 | 29 | | Cambuslang | Crownpoint | 29 Apr 22 | |
| 213 | 33:40.3 | | | 33:40.3 | PB | Joseph Wilson | | 6 | | NE Project | Chester-le-Street | 21 May 22 | |
| 214 | 33:40.47 | | | 33:40.47 | PB | Ed Gibson | | 5 | | Dulwich | Catford | 21 Aug 22 | |
| 215 | 33:41.89 | | | 33:41.89 | PB | Rafe Man | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Hong Kong, HKG | 17 Dec 22 | |
| 216 | 33:42.9 | | | 33:42.9 | PB | Simon Bennett | V40 | 20 | | Hartlepool | Chester-le-Street | 21 May 22 | |
| 217 | 33:46.52 | | | 33:46.52 | PB | Jeff Cunningham | V40 | 18 | | Herne Hill | Parliament Hill | 14 May 22 | |
| 218 | 33:47.08 | | | 33:47.08 | PB | Luke Rowland | | 10 | | Kent | Catford | 21 Aug 22 | |
| 219 | 33:48.8 | | | 33:48.8 | PB | Peter Woodward | | 10 | | Forest of Dean AC | Gloucester | 24 Jun 22 | |
| 220 | 33:49.59 | | | 33:49.59 | PB | Luke Brown | | 6 | Andy Barber | Peterborough & Nene Valley | Parliament Hill | 14 May 22 | |
| 221 | 33:52.7 | | | 33:52.7 | PB | Lewis McConnell | U23 | -2 | | Birtley | Chester-le-Street | 21 May 22 | |
| 222 | 33:54.07 | | | 33:54.07 | PB | Liam Rowe | | 10 | | Tri Logic Cornwall | Carn Brea | 27 Jul 22 | |
| 223 | 33:54.89 | | | 32:24.62 | | Ben Paviour | V45 | 28 | | Herne Hill | Battersea Park | 14 Sep 22 | |
| 224 | 33:57.84 | | | 32:34.1 | | Craig Halsey | V40 | 21 | | Brighton & Hove | Wallthamstow | 17 Jun 22 | |
| 225 | 33:58.56 | | | 30:07.93 | | Joe Morrow | | 2 | Matthew Seddon | MK Distance Project | Wallthamstow | 17 Jun 22 | |
| 226 | 34:00.58 | | | 33:42.34 | | Mouctar Barry | U23 | -3 | | Central Park | Dartford | 29 Jun 22 | |
| 227 | 34:02.20 | | | 34:02.20 | PB | Brogan McCawley | | 4 | | Cambridge & Coleridge | Wallthamstow | 17 Jun 22 | |
| 228 | 34:03.2 | | | 33:34.41 | | Alec Freeman | | 4 | | Ely | Chelmsford | 27 Jul 22 | |
| 229 | 34:05.27 | | | 34:05.27 | PB | Thomas Humphrey | V35 | 13 | | | Exeter | 22 Jun 22 | |
| 230 | 34:06.01 | | | 34:02.43 | | Malcolm Lang | V45 | 23 | | Corstorphine | Crownpoint | 29 Apr 22 | |
| 231 | 34:08.13 | | | 33:29.78 | | Duncan Woolmer | V40 | 21 | Jamie McLoughlin | Walton | Horspath | 8 May 22 | |
| 232 | 34:09.32 | | | 33:09.58 | | Jamie Clements | | 11 | Kenny Clements | East Kilbride | Crownpoint | 29 Apr 22 | |
| 233 | 34:10.2 | | | 31:17.64 | | Crispian Bloomfield | V45 | 24 | | Billericay | Chelmsford | 27 Jul 22 | |
| 234 | 34:10.4 | | | 32:45.3 | | Gary Pelosi | V35 | 16 | Edward M King | Barnet | Sandy | 28 Jul 22 | |
| 235 | 34:11.16 | | | 34:11.16 | PB | Joe Godwood | | 3 | David Rodgers | Sale Harriers Manchester | Parliament Hill | 14 May 22 | |
| 236 | 34:14.16 | | | 34:14.16 | PB | Tommy Trees | | 4 | | Belgrave | Wallthamstow | 17 Jun 22 | |
| 237 | 34:14.62 | | | 34:14.62 | PB | Rob Elmore | V40 | 20 | Tony Simmons | Leighton Buzzard | Wallthamstow | 17 Jun 22 | |
| 238 | 34:16.16 | | | 34:16.16 | PB | Garry Mathew | V40 | 19 | | Garscube | Crownpoint | 29 Apr 22 | |
| 239 | 34:16.70 | | | 34:16.70 | PB | Liam Busby | | 6 | | Wycombe | Parliament Hill | 14 May 22 | |
| 240 | 34:17.33 | | | 34:17.33 | PB | Ben Findlay | | 9 | Shireen Higgins | Winchester | Parliament Hill | 14 May 22 | |
| 241 | 34:18.44 | | | 34:18.44 | PB | Simon A Lewis | V45 | 24 | | Pontypridd (Roadents) | Parliament Hill | 14 May 22 | |
| 242 | 34:21.71 | | | 33:09.05 | | Andrew Kirk | | 9 | | Kirkintilloch | Crownpoint | 29 Apr 22 | |
| 243 | 34:23.01 | | | 34:23.01 | PB | Joshua Slingsby | | 7 | | London City AC | Catford | 21 Aug 22 | |
| 244 | 34:23.89 | | | 34:04.94 | | David Tamburini | V45 | 26 | Mark Pollard | Inverclyde | Crownpoint | 29 Apr 22 | |
| 245 | 34:24.79 | | | 34:24.79 | PB | Ross McKelvie | | 12 | | Lytham St. Annes | Crownpoint | 29 Apr 22 | |
| 246 | 34:25.37 | | | 31:53.33 | | Thomas Wright | | 5 | Richard Long | Bexley | Wallthamstow | 17 Jun 22 | |
| 247 | 34:27.59 | | | 34:27.59 | PB | Samuel Galpin | | 1 | Alan Rowe | Guernsey | Loughborough | 23 Apr 22 | |
| 248 | 34:29.00 | | | 34:29.00 | PB | Alistair Campbell | V35 | 14 | | Glasgow City | Crownpoint | 29 Apr 22 | |
| 249 | 34:29.79 | | | 34:29.79 | PB | William Pannell | | 6 | | | Catford | 21 Aug 22 | |
| 250 | 34:33.15 | | | 33:43.46 | | Samuel Evans | V35 | 17 | | Kent | Catford | 21 Aug 22 | |
| 251 | 34:33.7 | | | 34:33.7 | PB | Stewart Overton | V40 | 20 | Karen Dodsworth | North Herts | Sandy | 28 Jul 22 | |
| 252 | 34:33.99 | | | 31:01.4 | | Terry Booth | V55 | 34 | | Guildford & Godalming | Wallthamstow | 17 Jun 22 | |
| 253 | 34:34.2 | | | 34:34.2 | PB | Harrison Evans | V35 | 18 | | Huntingdonshire | St. Ives | 20 Sep 22 | |
| 254 | 34:35.24 | | | 34:35.24 | PB | Stephen Brown | V40 | 20 | Colin Thomas | West End RR | Crownpoint | 29 Apr 22 | |
| 255 | 34:35.30 | | | 34:35.30 | PB | Matthew Holman | | 5 | Charlie Dickinson | St. Albans Striders | Catford | 21 Aug 22 | |
| 256 | 34:35.3 | | | 34:35.3 | PB | Andy Waterman | V40 | 20 | | Victoria Park & Tower Hamlets | Chelmsford | 27 Jul 22 | |
| 257 | 34:35.47 | | | 34:35.47 | PB | Callum Coleman | | 2 | | London Heathside | Wallthamstow | 17 Jun 22 | |
| 258 | 34:36.63 | | | 34:02.29 | | John Coyle | V45 | 28 | | Garscube | Crownpoint | 29 Apr 22 | |
| 259 | 34:37.21 | | | 34:37.21 | PB | George Hudson | | 7 | | Serpentine | Catford | 21 Aug 22 | |
| 260 | 34:37.95 | | | 34:37.95 | PB | David Branfoot | V45 | 24 | | Harrow | Catford | 21 Aug 22 | |
| 261 | 34:38.5 | | | 34:38.5 | PB | Sam Duggan | V35 | 14 | Steve Hobbs | Victoria Park & Tower Hamlets | Chelmsford | 27 Jul 22 | |
| 262 | 34:39.75 | | | 31:55.07 | | Finn Johnson | | 11 | | Hercules Wimbledon | Wallthamstow | 17 Jun 22 | |
| 263 | 34:40.69 | | | 32:49.33 | | Rick Weston | V35 | 14 | | Guernsey | St. Peter Port | 25 Aug 22 | |
| 264 | 34:41.5 | | | 34:11.7 | | Simon Bowman | | 12 | Derek Darnell | Huntingdonshire | St. Ives | 20 Sep 22 | |
| 265 | 34:41.99 | | | 34:41.99 | PB | Declan Murray | | 10 | | Macclesfield | Crownpoint | 29 Apr 22 | |
| 266 | 34:42.80 | | | 34:42.80 | PB | Dean Childs | V35 | 15 | | Wycombe | Parliament Hill | 14 May 22 | |
| 267 | 34:43.36 | | | 33:57.8 | | Paul Whear | V50 | 33 | | Cornwall AC | Carn Brea | 27 Jul 22 | |
| 268 | 34:44.20 | | | 34:26.80 | | Paul Monaghan | V50 | 29 | | Greenock Glenpark | Crownpoint | 29 Apr 22 | |
| 269 | 34:45.77 | | | 34:45.77 | PB | Mohammed Elbayan | | 1 | | Dunstable Lions | Parliament Hill | 14 May 22 | |
| 270 | 34:47.44 | | | 33:20.32 | | Mark Wilkins | V40 | 20 | | Medway & Maidstone | Dartford | 29 Jun 22 | |
| 271 | 34:48.6 | | | 34:48.6 | PB | Max Thompson | U23 | -2 | | | Chelmsford | 27 Jul 22 | |
| 272 | 34:49.52 | | | 34:49.52 | PB | Jonathan Abel | V35 | 18 | | West 4 | Horspath | 8 May 22 | |
| 273 | 34:51.12 | | | 34:39.68 | | Calum Oates | | 12 | John Montgomery | Shettleston | Crownpoint | 29 Apr 22 | |
| 274 | 34:51.14 | | | 34:51.14 | PB | Nat Rowland | | 10 | | Victoria Park & Tower Hamlets | Wallthamstow | 17 Jun 22 | |
| 274 | 34:51.14 | | | 32:15.65 | | Dave Morgan | V35 | 17 | | Kent | Catford | 21 Aug 22 | |
| 276 | 34:51.67 | | | 34:47.88 | | Jon Hammerman | V40 | 21 | Mark Pollard | Inverclyde | Crownpoint | 29 Apr 22 | |
| 277 | 34:52.29 | | | 32:45.54 | | Philip Coales | | 8 | | Striders of Croydon | Catford | 21 Aug 22 | |
| 278 | 34:53.86 | | | 33:04.00 | | Callum Crawford | | 6 | | Exeter | Exeter | 22 Jun 22 | |
| 279 | 34:54.59 | | | 33:03.60 | | George Morris | | 1 | Rod Finch | Basingstoke & Mid Hants | Loughborough | 23 Apr 22 | |
| 280 | 34:56.27 | | | 33:45.89 | | Peter Amy | V40 | 20 | Lee Merrien | Guernsey | St. Peter Port | 25 Aug 22 | |
| 281 | 34:56.99 | | | 34:56.99 | PB | James Sumpter | V45 | 24 | | Thames Valley | Horspath | 8 May 22 | |
| 282 | 34:59.41 | | | 34:59.41 | PB | George Loxton | U23 | -1 | Dean Miller | Birmingham Uni | Loughborough | 23 Apr 22 | |
| 283 | 35:02.85 | | | 34:51.62 | | Jack Whitebury | | 11 | Damian Nevins | Harrow | Wallthamstow | 17 Jun 22 | |
| 284 | 35:07.98 | | | 33:46.74 | | Dhrupadh Yerrakalva | | 12 | John Wood | Loughborough Students | Wallthamstow | 17 Jun 22 | |
| 285 | 35:08.78 | | | 35:08.78 | PB | Andres Chau | | 4 | | Highgate | Wallthamstow | 17 Jun 22 | |
| 286 | 35:10.2 | | | 34:24.5 | | Guy Allen | | 7 | | Leamington | Leamington | 10 May 22 | |
| 287 | 35:12.42 | | | 34:53.02 | | Ian Ellwood | | 11 | | Kent | Catford | 21 Aug 22 | |
| 288 | 35:12.43 | | | 35:12.43 | PB | Paul Howard | V40 | 20 | Allison Benton | Brighton & Hove | Battersea Park | 14 Sep 22 | |
| 289 | 35:13.06 | | | 35:13.06 | PB | Courtenay Chessell | V40 | 20 | | Swindon | Wallthamstow | 17 Jun 22 | |
| 290 | 35:14.8 | | | 35:14.8 | PB | Tom Oliver | | 7 | | Winchester | St. Ives | 20 Sep 22 | |
| 291 | 35:15.09 | | | 33:27.01 | | Tom Ferrington | V45 | 24 | Moray Anderson | Corstorphine | Grangemouth | 17 Jul 22 | |
| 292 | 35:15.88 | | | 35:15.88 | PB | Zak Knill | | 7 | | Victoria Park & Tower Hamlets | Wallthamstow | 17 Jun 22 | |
| 293 | 35:15.95 | | | 35:15.95 | PB | David Knapman | V40 | 20 | | Sidmouth | Exeter | 22 Jun 22 | |
| 294 | 35:18.5 | | | 35:18.5 | PB | Chris McKeown | V35 | 17 | | Spa Striders | Leamington | 10 May 22 | |
| 295 | 35:19.0 | | | 35:19.0 | PB | Henry Morton | | 5 | | Leamington | Leamington | 10 May 22 | |
| 296 | 35:19.75 | | | 34:55.51 | | Colin McDowell | V50 | 31 | | North Belfast | Belfast | 20 Aug 22 | |
| 297 | 35:20.33 | | | 35:15.40 | | Iain Burns | V40 | 21 | John Montgomery | Shettleston | Crownpoint | 29 Apr 22 | |
| 298 | 35:21.78 | | | 35:21.78 | PB | Cameron Hutton | | 7 | | London FrontRunners | Catford | 21 Aug 22 | |
| 299 | 35:21.81 | | | 33:45.92 | | Scott McDonald | V55 | 33 | | PH Racing | Crownpoint | 29 Apr 22 | |
| 300 | 35:28.9 | | | 34:56.16 | | Chris Stockdale | V40 | 21 | | Tyne Bridge | Chester-le-Street | 21 May 22 | |
| 301 | 35:32.33 | | | 35:32.33 | PB | Chris Gillman | V35 | 16 | | Guernsey | St. Peter Port | 25 Aug 22 | |
| 302 | 35:33.6 | | | 34:35.4 | | Chris Sellens | V35 | 16 | | Colchester H | Chelmsford | 27 Jul 22 | |
| 303 | 35:35.57 | | | 35:35.57 | PB | Josh Karpinski | V35 | 16 | | Newquay RR | Carn Brea | 27 Jul 22 | |
| 304 | 35:36.0 | | | 33:28.3 | | Ty Farrer | V45 | 27 | | Huntingdonshire | St. Ives | 20 Sep 22 | |
| 305 | 35:36.76 | | | 35:36.76 | PB | Oliver Teenan | | 6 | | Bournemouth | Wallthamstow | 17 Jun 22 | |
| 306 | 35:37.09 | | | 35:37.09 | PB | Craig Berryman | V35 | 14 | Steven Purser | Havant | Horspath | 8 May 22 | |
| 307 | 35:39.91 | | | 31:50.72 | | Neil Phillips | V40 | 21 | Kenneth Pike | Kent | Catford | 21 Aug 22 | |
| 308 | 35:40.98 | | | 35:40.98 | PB | Ollie Shortt | V45 | 27 | | London City AC | Catford | 21 Aug 22 | |
| 309 | 35:41.45 | | | 35:41.45 | PB | Matthew Martin | V35 | 15 | | Clowne | St. Peter Port | 25 Aug 22 | |
| 310 | 35:43.07 | | | 35:43.07 | PB | David Worden | V35 | 14 | | Cambridge H | Catford | 21 Aug 22 | |
| 311 | 35:45.76 | | | 35:45.76 | PB | Zachary Jeps | | 11 | Nick Anderson | Winchester | Wallthamstow | 17 Jun 22 | |
| 312 | 35:45.82 | | | 35:45.82 | PB | Ross Pascoe | | 7 | | Cornwall AC | Carn Brea | 27 Jul 22 | |
| 313 | 35:46.83 | | | 35:46.83 | PB | Adam Peters | | 10 | John Montgomery | Shettleston | Crownpoint | 29 Apr 22 | |
| 314 | 35:47.27 | | | 32:45.84 | | Stuart Campbell | V55 | 33 | | Corstorphine | Grangemouth | 17 Jul 22 | |
| 315 | 35:48.12 | | | 33:25.69 | | Lee Aherne | V55 | 34 | | Parc Bryn Bach | Horspath | 8 May 22 | |
| 316 | 35:49.20 | | | 35:49.20 | PB | Darren Roose | V40 | 22 | | Newquay RR | Carn Brea | 27 Jul 22 | |
| 317 | 35:49.99 | | | 30:26.0 | | Gordon Lee | V55 | 33 | | Leicester | Horspath | 8 May 22 | |
| 318 | 35:51.9 | | | 35:51.9 | PB | Alan Smith | | 10 | | Victoria Park & Tower Hamlets | Chelmsford | 27 Jul 22 | |
| 318 | 35:51.9 | | | 33:56.1 | | Simon Fell | V45 | 24 | Andy Barber | Peterborough & Nene Valley | Boston | 3 Sep 22 | |
| 320 | 35:52.14 | | | 35:52.14 | PB | Paul Norfolk | | 5 | | Victoria Park & Tower Hamlets | Wallthamstow | 17 Jun 22 | |
| 321 | 35:54.30 | | | 35:52.52 | | Neill Wright | V45 | 25 | | Medway & Maidstone | Dartford | 29 Jun 22 | |
| 322 | 35:55.61 | | | 35:19.2 | | Tom Howell | V35 | 16 | | Mile High | Carn Brea | 27 Jul 22 | |
| 28:42.76 | | | 28:36.05 | | Stephen Scullion | | 12 | | Clonliffe | San Juan Capistrano CA, USA | 6 May 22 | |
| 29:49.95 | | | 29:47.43 | | Matthew Neill | U23 | -2 | | Strive Racing | Parliament Hill | 14 May 22 | |
| 29:54.55 | | | 29:33.43 | | Dylan Evans | | 8 | | Shaftesbury Barnet | Wallthamstow | 17 Jun 22 | |
| 30:16.82 | | | 30:08.50 | | Ahmed Abdulle | | 1 | Mick Woods | Ilford | Parliament Hill | 14 May 22 | |
| 30:21.45 | | | 29:43.07 | | Finn McNally | | 9 | Daniel Stepney | Brighton Phoenix | Parliament Hill | 14 May 22 | |
| 30:36.93 | | | 30:36.93 | PB | Jack Casalino | U23 | -1 | | Unattached | Philadelphia PA, USA | 28 Apr 22 | |
| 31:12.05 | | | 31:10.70 | | Rui Yong Soh | | 9 | | Highgate | Wallthamstow | 17 Jun 22 | |
| 31:59.89 | | | 31:59.89 | PB | Ayoub Saji | | 8 | | Aldershot, Farnham & District | Wallthamstow | 17 Jun 22 | |
| 32:03.42 | | | 32:03.42 | PB | Sean Renfer | | 12 | | Highgate | Wallthamstow | 17 Jun 22 | |
| 33:53.56 | | | 33:53.56 | PB | Joost Vogel | V35 | 13 | | Valley Striders | Parliament Hill | 14 May 22 | |
| 33:59.55 | | | 33:42.14 | | Nicolas Besson | V40 | 19 | | Serpentine | Parliament Hill | 14 May 22 | |
| 34:34.22 | | | 34:34.22 | PB | Rob Kelly | | 4 | | Belgrave | Wallthamstow | 17 Jun 22 | |
| 34:46.63 | | | 34:46.63 | PB | Stephen Mccarroll | V40 | 20 | | Victoria Park & Tower Hamlets | Catford | 21 Aug 22 | |
| 35:14.57 | | | 35:14.57 | PB | Firas Alhawat | V35 | 17 | | Ealing Eagles | Catford | 21 Aug 22 | |
| 35:42.9 | | | 34:41.5 | | Mark Boulton | V35 | 17 | | Victoria Park & Tower Hamlets | Chelmsford | 27 Jul 22 | |