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1. Year:
2024
|
2023
|
2022
|
2021
|
2020
|
2019
|
2018
|
2017
|
2016
|
2015
|
2014
|
2013
|
2012
|
2011
|
2010
|
2009
|
2008
|
2007
|
2006
|
All Time
2. Region/Nation:
UK
|
East
|
East Midlands
|
England
|
London
|
North East
|
N Ireland
|
North West
|
Scotland
|
South East
|
South West
|
Wales
|
West Midlands
|
Yorkshire
3. Gender:
Men
|
Women
4. Group:
Overall
|
Under 20
|
Under 17
|
Under 15
|
Under 13
|
Disability
5. Event:
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
2000SC
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Octathlon
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
80 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
2000SC
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
|
300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
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10000 V45 Men All Time to 32:04.05
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
29:55.41
29:36.15
Alastair Watson
1
Notts
Parliament Hill
20 May 23
2
30:38.08
28:35.11
Ian Hudspith
1
Morpeth
Parliament Hill
21 May 16
3
30:50.88
30:36.83
Christopher Greenwood
1
Kent
Catford
1 Sep 19
4
30:53.45
29:29.55
Kojo Kyereme
3
Phillip Kissi
Shaftesbury Barnet
Parliament Hill
14 May 22
5
31:03.49
29:58.39
Nicholas Torry
1
Serpentine
Parliament Hill
14 May 22
6
31:05.69
29:43.54
Nigel Gates
1
Bodyworks
Bedford
4 Jul 98
7
31:11.4
28:26.0
Mike Freary
1
Bolton
Melksham
21 Aug 83
8
31:15.63
31:15.63
PB
Declan Reed
1
City of Derry
Parliament Hill
6 Jul 19
9
31:23.11
30:35.16
Mick Hill
1
Bud Baldaro
Leeds City
Belfast
19 Dec 20
10
31:30.7
30:26.0
Gordon Lee
2
Leicester
Leicester
2 May 13
11
31:33.38
31:33.38
PB
Kerry-Liam Wilson
1
Cambuslang
Crownpoint
29 Apr 16
12
31:33.9
31:33.9
PB
Tim Hartley
1
Roy Stowell
Notts
Leicester
23 Apr 14
13
31:38.0
31:38.0
PB
Arthur Deane
2
Liverpool H
Bolton
20 May 01
14
31:39.0
31:39.0
PB
Laurie O'Hara
1
Belgrave
Crystal Palace
19 Apr 78
15
31:39.5
31:39.5
PB
Malcolm Martin
1
City of Sheffield
Blackburn
1 Oct 89
16
31:45.4
31:45.4
PB
Mike Barratt
1
Ealing Southall & Middx
Crystal Palace
19 Apr 78
17
31:48.05
30:30.22
Philip Wylie
1
Western Tempo
Parliament Hill
18 May 24
18
31:55.0
31:55.0
PB
Martin Duff
1
Aldershot, Farnham & District
Reading
22 Aug 89
19
31:55.1
31:55.1
PB
Jim Arthur O'Brien
1
Port Talbot
Swansea
15 May 83
20
31:55.78
30:46.9
Ben Pochee
1
Highgate
Stretford
5 Sep 15
21
31:59
31:59
PB
Michael Flynn
5
Liverpool Pembroke Sefton
Crewe
8 Aug 87
22
32:02.5
32:02.5
PB
Ron Gomez
5
Vale of Aylesbury
Brighton
1 Aug 84
23
32:04.05
32:04.05
PB
Brian O'Neill
2
Aldershot, Farnham & District
Hendon
19 Jul 92