| 10K Men Overall 2009 to 35:00 | Head to Head Top 10 |
| Performances at Bourton on 22nd Feb have been discounted as the course was 110m short. |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 27:50 | | | 27:44 | | Mohamed Farah | | Ricky Simms | Newham & Essex Beagles | London | 25 May 09 |  |
| 2 | 28:45 | | | 28:17 | | Chris Thompson | | Mark Rowland | Aldershot, Farnham & District | Manchester | 17 May 09 | |
| 3 | 28:54 | | | 28:54 | PB | Phil Wicks | | Keith Donkin | Belgrave | Bristol | 10 May 09 | |
| 4 | 29:00 | | | 28:36 | | Andy Vernon | U23 | Nick Anderson | Aldershot, Farnham & District | Bristol | 10 May 09 | |
| 5 | 29:04 | | | 28:37 | | Chris Davies | | | Telford AC | Brighton | 15 Nov 09 | |
| 6 | 29:14 | | | 28:30 | | Jonathan Mellor | U23 | David Evans | Liverpool H | Leeds | 22 Nov 09 | |
| 7 | 29:17 | | | 28:47 | | Andrew Lemoncello | | Greg McMillan | Fife | London | 25 May 09 | |
| 8 | 29:21 | | | 29:07 | | Phil Nicholls | | Lindsay Dunn | Tipton | Manchester | 17 May 09 | |
| 8 | 29:21 | | | 29:21 | PB | Tom Lancashire | | Norman Poole | Bolton | Clitheroe | 27 Dec 09 | |
| 10 | 29:25 | | | 29:11 | | Mark Miles | | | Belgrave | Partington | 15 Mar 09 | |
| 11 | 29:35 | | | 29:15 | | Alistair Brownlee | U23 | | Bingley | Manchester | 17 May 09 | |
| 12 | 29:36 | | | 28:49 | | Scott Overall | | Robert Chapman | Blackheath & Bromley | London | 25 May 09 | |
| 13 | 29:38 | | | 29:38 | PB | Ben Fish | | Arthur Almond | Blackburn | Clitheroe | 27 Dec 09 | |
| 14 | 29:41 | | | 29:28 | | Andi Jones | | Bob Merrell | Salford H | Partington | 15 Mar 09 | |
| 14 | 29:41 | | | 29:17 | | Neilson Hall | | Philip O'Dell | Bedford & County | Manchester | 17 May 09 | |
| 16 | 29:43 | | | 29:33 | | Matthew Barnes | | Norman Poole | Altrincham | Clitheroe | 27 Dec 09 | |
| 16 | 29:43 | | | 29:29 | | Luke Cragg | | Philip Townsend | Mansfield | Clitheroe | 27 Dec 09 | |
| 18 | 29:47 | | | 29:26 | | Lee Merrien | | John Nuttall | Newham & Essex Beagles | Manchester | 17 May 09 | |
| 19 | 29:49 | | | 29:12 | | Dan Robinson | | Christopher Frapwell | Stroud | Manchester | 17 May 09 | |
| 19 | 29:49 | | | 29:49 | PB | Dave Norman | | Norman Poole | Altrincham | Clitheroe | 27 Dec 09 | |
| 21 | 29:50 | | | 29:46 | | Jonathan Wills | | Mike Down | Bristol & West | Partington | 15 Mar 09 | |
| 22 | 29:51 | | | 29:12 | | Tom Humphries | | Phil Clamp | Cannock & Stafford | Cardiff | 6 Sep 09 | |
| 23 | 29:53 | | | 29:33 | | Patrick Martin | | David Turnbull | Sunderland | Leeds | 22 Nov 09 | |
| 24 | 29:56 | | | 29:30 | | Ian Boneham | | | Notts | Partington | 15 Mar 09 | |
| 25 | 29:57 | | | 29:39 | | Gareth Raven | V35 | Paul Roden | Sale Harriers Manchester | Berlin, GER | 1 Aug 09 | |
| 25 | 29:57 | | | 29:45 | | Neil Speaight | | John Bicourt | Belgrave | Basel, SUI | 28 Nov 09 | |
| 25 | 29:57 | | | 29:44 | | Jon Pepper | U23 | Bud Baldaro | Enfield & Haringey | Clitheroe | 27 Dec 09 | |
| 28 | 29:58 | | | 29:23 | | Ben Tickner | | | Wells City | Manchester | 17 May 09 | |
| 29 | 30:04 | | | 29:12a | | Jonathan Taylor | U23 | Gordon Surtees | Morpeth | Newcastle | 8 Nov 09 | |
| 30 | 30:05 | | | 30:05 | PB | Will Clarke | | | Cambridge & Coleridge | Ely | 31 Dec 09 | |
| 31 | 30:06 | | | 29:52 | | Matthew Bowser | | | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 31 | 30:06 | | | 29:57 | | Tom Payn | | Nick Anderson | Winchester | Portsmouth | 3 Jun 09 | |
| 33 | 30:07 | | | 29:50 | | Michael Johnson | | | Cardiff | Cardiff | 6 Sep 09 | |
| 33 | 30:07 | | | 29:29 | | Martin Williams | | Bud Baldaro | Tipton | Leeds | 22 Nov 09 | |
| 35 | 30:08 | | | 28:42 | | James Walsh | | Mike Baxter | Leeds City | Leeds | 22 Nov 09 | |
| 36 | 30:09 | | | 29:08 | | Ian Hudspith | V35 | | Morpeth | Acklam | 6 Sep 09 | |
| 36 | 30:09 | | | 29:30 | | Philip Wylie | | | Bristol & West | Cardiff | 6 Sep 09 | |
| 36 | 30:09 | | | 29:17 | | Ricky Stevenson | U23 | Stephen Shaw | New Marske | Clitheroe | 27 Dec 09 | |
| 39 | 30:10 | | | 29:50 | | Alan Buckley | | | Leeds City | Partington | 15 Mar 09 | |
| 40 | 30:11 | | | 29:34 | | Matthew Bond | | Norman Poole | Sale Harriers Manchester | Cardiff | 6 Sep 09 | |
| 41 | 30:12 | | | 29:12 | | Dave Webb | | Bud Baldaro | Leeds City | Bristol | 10 May 09 | |
| 41 | 30:12 | | | 29:50 | | Tom Marshall | U23 | James Thie | Cardiff | Cardiff | 6 Sep 09 | |
| 43 | 30:13 | | | 28:55 | | Mark Warmby | | | Newham & Essex Beagles | Cardiff | 6 Sep 09 | |
| 44 | 30:14 | | | 29:36 | | Andrew Norman | | | Altrincham | Manchester | 17 May 09 | |
| 44 | 30:14 | | | 30:10 | | David Wardle | | | Woodford Green Essex Ladies | Cardiff | 6 Sep 09 | |
| 46 | 30:15 | | | 29:30 | | Matt O'Dowd | | George Gandy | Swindon | Sheffield | 6 Sep 09 | |
| 47 | 30:16 | | | 29:31 | | Michael Green | | | Blackburn | Atlanta GA, USA | 7 Mar 09 | |
| 47 | 30:16 | | | 30:16 | PB | Alec Duffield | U23 | Stephen Shaw | New Marske | Clitheroe | 27 Dec 09 | |
| 49 | 30:18 | | | 30:10 | | Phil Hinch | | Mick Woods | Tipton | Manchester | 17 May 09 | |
| 50 | 30:20 | | | 29:26 | | Jermaine Mays | | Kenneth Pike | Kent | Partington | 15 Mar 09 | |
| 50 | 30:20 | | | 30:20 | PB | Mark Hood | | | Sunderland | Acklam | 6 Sep 09 | |
| 50 | 30:20 | | | 29:47 | | Richard Weir | | David Sunderland | Derby | Leeds | 22 Nov 09 | |
| 50 | 30:20 | | | 29:32 | | Billy Farquharson | | | Notts | Clitheroe | 27 Dec 09 | |
| 54 | 30:21 | | | 29:54 | | Kevin Skinner | | | Newham & Essex Beagles | Partington | 15 Mar 09 | |
| 54 | 30:21 | | | 29:48 | | Darren Deed | | | Bedford & County | Manchester | 17 May 09 | |
| 56 | 30:22 | | | 29:46 | | Carl Hardman | | Norman Poole | Salford H | Manchester | 17 May 09 | |
| 57 | 30:23 | | | 30:23 | PB | Craig Hopkins | U23 | | Swansea | Manchester | 17 May 09 | |
| 57 | 30:23 | | | 29:46 | | Rob Samuel | | Andrew Walling | Eryri | Wrexham | 6 Dec 09 | |
| 59 | 30:24 | | | 29:44 | | Michael Skinner | | Andrew Hobdell | Blackheath & Bromley | Bolzano, ITA | 31 Dec 09 | |
| 60 | 30:25 | | | 29:02 | | Antony Ford | | Stan Taylor | Blackpool, Wyre & Fylde | Manchester | 17 May 09 | |
| 60 | 30:25 | | | 30:25 | PB | Matthew Armstrong | | | Coventry | Brighton | 15 Nov 09 | |
| 60 | 30:25 | | | 30:10 | | Martin Cox | V35 | | Salford H | Belfast | 5 Dec 09 | |
| 60 | 30:25 | | | 30:20 | | Ross Houston | | | Central | Clitheroe | 27 Dec 09 | |
| 64 | 30:26 | | | 29:29 | | Simon Jones | | | Belgrave | Llantwit Major | 22 Mar 09 | |
| 65 | 30:28 | | | 30:28 | PB | Keith Gerrard | U23 | Nick Anderson | Newham & Essex Beagles | Bristol | 10 May 09 | |
| 66 | 30:29 | | | 30:29 | PB | David Forrester | U20 | | St. Helens Sutton | Dublin, IRL | 5 Apr 09 | |
| 66 | 30:29 | | | 30:21 | | Chris Sampson | | | Morpeth | Leeds | 22 Nov 09 | |
| 68 | 30:30 | | | 30:30 | PB | Ritchie Nicholls | U23 | | Swansea | Garscube | 3 Jan 09 | |
| 68 | 30:30 | | | 29:49 | | Kevin Heywood | | | Bristol & West | Eastleigh | 29 Mar 09 | |
| 68 | 30:30 | | | 29:38 | | Frank Tickner | | | Wells City | Ilchester | 13 Apr 09 | |
| 71 | 30:31 | | | 29:19 | | Simon Deakin | | | Leeds City | Clitheroe | 27 Dec 09 | |
| 72 | 30:32 | | | 30:32 | PB | Ian Williams | | | Tipton | Leeds | 22 Nov 09 | |
| 73 | 30:33 | | | 29:54 | | Mike Coleman | | | Medway & Maidstone | Manchester | 17 May 09 | |
| 73 | 30:33 | | | 29:59 | | Tom Cornthwaite | | | Blackburn | Clitheroe | 27 Dec 09 | |
| 75 | 30:34 | | | 29:55 | | Nick Swinburn | U23 | | Morpeth | Llandudno | 8 Feb 09 | |
| 76 | 30:35 | a | | 28:21 | | Andrew Pearson | V35 | | Longwood | Rothwell | 4 May 09 | |
| 76 | 30:35 | | | 30:35 | PB | Adam Peers | U23 | John Nuttall | Liverpool H | Clitheroe | 27 Dec 09 | |
| 78 | 30:36 | | | 30:18 | | Tim Hartley | V40 | Roy Stowell | Notts | Manchester | 17 May 09 | |
| 79 | 30:41 | | | 30:00 | | Richard Gardiner | V35 | Sean Price | Cardiff | Ilchester | 13 Apr 09 | |
| 79 | 30:41 | | | 30:41 | PB | John Hutchins | | Martin Tarsey | Basingstoke & Mid Hants | Cardiff | 6 Sep 09 | |
| 79 | 30:41 | | | 29:32 | | Matt Janes | | Philip O'Dell | Bedford & County | Prague, CZE | 12 Sep 09 | |
| 82 | 30:42 | | | 30:15 | | Stuart Moran | | | Brighton & Hove | Atlanta GA, USA | 7 Mar 09 | |
| 82 | 30:42 | | | 29:32 | | Toby Lambert | | | Winchester | Poole | 7 Jun 09 | |
| 84 | 30:44 | | | 29:30 | | Chris Parr | | George Gandy | Gateshead | Partington | 15 Mar 09 | |
| 85 | 30:45 | | | 30:07 | | Matthew Watson | | | Bingley | Partington | 15 Mar 09 | |
| 86 | 30:46 | | | 29:42 | | Matthew Gunby | U23 | Vince Wilson | Woodford Green Essex Ladies | Ely | 31 Dec 09 | |
| 87 | 30:48 | | | 29:07 | | Jason Ward | | | Altrincham | Sheffield | 29 Mar 09 | |
| 88 | 30:49 | | | 30:49 | PB | Scott Sterling | | | Newham & Essex Beagles | Partington | 15 Mar 09 | |
| 88 | 30:49 | | | 29:25 | | Josh Lilly | U23 | | Severn | Bristol | 10 May 09 | |
| 88 | 30:49 | | | 29:22 | | Glen Comish | | | Sale Harriers Manchester | Manchester | 17 May 09 | |
| 91 | 30:51 | | | 30:51 | PB | Mitch Goose | U23 | Tim Ash | City of Norwich | Old Deer Park | 8 Nov 09 | |
| 91 | 30:51 | | | 29:13 | | Nicholas Torry | | | Serpentine | Brighton | 15 Nov 09 | |
| 91 | 30:51 | | | 29:37 | | Steve Sharp | | | Belgrave | Brighton | 15 Nov 09 | |
| 91 | 30:51 | | 30:52 | 30:51 | PB | Brad Poore | | | Belgrave | Sacramento CA, USA | 26 Nov 09 | |
| 95 | 30:52 | | | 30:52 | PB | Garry Bristow | U23 | David Turnbull | Trafford | Clitheroe | 27 Dec 09 | |
| 96 | 30:53 | | | 30:53 | PB | Adam Grice | U23 | | Leeds City | Manchester | 17 May 09 | |
| 96 | 30:53 | | | 29:31 | | Stephen Hepples | | | Newham & Essex Beagles | Harrogate | 26 Jul 09 | |
| 96 | 30:53 | | | 30:53 | PB | Mike Carroll | V35 | | Perth RR | Stirling | 20 Sep 09 | |
| 99 | 30:54 | | | 30:10 | | Adrian Holliday | U23 | | Trafford | Gosforth | 1 Sep 09 | |
| 100 | 30:55 | | | 30:26 | | Philip Hoole | | Peter Shaw | Rotherham | Partington | 15 Mar 09 | |
| 100 | 30:55 | | | 29:46 | | Ian Grime | V35 | George Gandy | Newham & Essex Beagles | Manchester | 17 May 09 | |
| 100 | 30:55 | | | 30:12 | | Johnny Gilby | | | Derby | Liverpool | 4 Oct 09 | |
| 103 | 30:56 | | | 29:47 | | Dan Cliffe | U20 | Philip Hicken | Warrington AC | Cardiff | 6 Sep 09 | |
| 104 | 30:57 | | | 30:05 | | Bruce Raeside | | Trevor Muxlow | Notts | Manchester | 17 May 09 | |
| 104 | 30:57 | | | 28:57 | | Matthew Clowes | U20 | Bashir Hussain | Staffordshire Moorlands | Clitheroe | 27 Dec 09 | |
| 106 | 30:58 | | | 30:34 | | Chris Mackay | | | Newham & Essex Beagles | Leeds | 22 Nov 09 | |
| 106 | 30:58 | | | 29:46 | | Andy Wiles | U23 | David Lowes | New Marske | Clitheroe | 27 Dec 09 | |
| 108 | 30:59 | | | 30:12 | | Richard Hobby | | | Courir Pays De Grasse | Nice, FRA | 11 Jan 09 | |
| 108 | 30:59 | | | 30:48 | | James Trollope | U23 | | Birchfield H | Brighton | 15 Nov 09 | |
| 110 | 31:00 | | | 29:09 | | Mark Draper | | | Bedford & County | Edinburgh | 3 May 09 | |
| 110 | 31:00 | | | 30:55 | | Gordon Lee | V40 | | Leicester | Loughborough | 28 Jun 09 | |
| 110 | 31:00 | | | 29:45 | | Joe Bailey | U23 | Ian Grime | Salford H | Clitheroe | 27 Dec 09 | |
| 113 | 31:05 | | | 31:05 | PB | Craig Gundersen | U20 | David Evans | Liverpool H | Partington | 15 Mar 09 | |
| 113 | 31:05 | | | 30:04 | | Neil Renault | | | Medway & Maidstone | Derby | 19 Apr 09 | |
| 115 | 31:07 | | | 30:15 | | Matthew Gillespie | U20 | Amanda Gillespie | Shettleston | Port Erin | 10 Apr 09 | |
| 115 | 31:07 | | | 30:51 | | Simon Lawson | U20 | | Cardiff | Cardiff | 6 Sep 09 | |
| 117 | 31:08 | | | 30:59 | | Josh Guilmant | | Malcolm Kemp | Brighton Phoenix | Ashford | 8 Feb 09 | |
| 117 | 31:08 | | | 30:18 | | Neil Addison | | | Shaftesbury Barnet | Eastleigh | 29 Mar 09 | |
| 117 | 31:08 | | | 30:05 | | Matthew Pierson | | | Holmfirth | Birchwood | 23 Aug 09 | |
| 117 | 31:08 | | | 31:08 | PB | James Mee | U23 | | Mansfield | Clitheroe | 27 Dec 09 | |
| 121 | 31:09 | | | 29:41 | | Neil Gamester | | Andrew Hobdell | Shaftesbury Barnet | Edinburgh | 3 May 09 | |
| 121 | 31:09 | | | 30:40 | | Mathew Almond | | | Coventry | Cardiff | 6 Sep 09 | |
| 121 | 31:09 | | | 30:09 | | David Proctor | | Norman Poole | Rochdale H | Clitheroe | 27 Dec 09 | |
| 124 | 31:10 | | 31:10 | 30:01 | | Michael Aspinall | | | Lancaster & Morecambe | Dewsbury | 1 Feb 09 | |
| 124 | 31:10 | | | 31:10 | PB | Sam Perkins | U23 | | Ranelagh | Partington | 15 Mar 09 | |
| 124 | 31:10 | | | 29:40 | | Ben Moreau | | Nick Anderson | Aldershot, Farnham & District | Wimbledon Park | 4 Oct 09 | |
| 124 | 31:10 | | | 30:43 | | James Boxell | | | Owls Leicester | Leeds | 22 Nov 09 | |
| 128 | 31:11 | | | 30:01 | | Marti Whitehouse | | | Notts | Prague, CZE | 12 Sep 09 | |
| 128 | 31:11 | | | 29:28 | | Ben Livesey | | | Forres | Forres | 27 Sep 09 | |
| 130 | 31:12 | | | 30:32 | | James Lawler | V35 | | Bedford & County | Leeds | 22 Nov 09 | |
| 131 | 31:13 | | | 30:57 | | Brian Campbell | | Lawson Cochrane | Willowfield | Downpatrick | 15 Mar 09 | |
| 131 | 31:13 | | | 31:13 | PB | Lewys Hobbs | | | Swansea | Manchester | 17 May 09 | |
| 131 | 31:13 | | | 30:58 | | Steve Worthington | | | Lancaster & Morecambe | Askern | 20 May 09 | |
| 131 | 31:13 | | | 30:52 | | James Bailey | | | Sale Harriers Manchester | Clitheroe | 27 Dec 09 | |
| 135 | 31:14 | | | 30:26 | | Adam Bowden | | Tony Bush | Harrow | Bedford | 13 Sep 09 | |
| 136 | 31:15 | | | 29:45 | | Tom Merson | U23 | | South West RR | Langport | 30 Aug 09 | |
| 136 | 31:15 | | | 30:34 | | Karl Billington | U20 | Arthur Almond | Blackburn | Clitheroe | 27 Dec 09 | |
| 138 | 31:16 | | | 30:22 | | Glen Watts | U23 | George Harrison | Shaftesbury Barnet | Ely | 31 Dec 09 | |
| 139 | 31:17 | | | 30:28 | | Ben Jones | | David Dix | Coventry | Brighton | 15 Nov 09 | |
| 139 | 31:17 | | | 31:17 | PB | Stephen Davies | | Chris Moss | Belgrave | Belfast | 5 Dec 09 | |
| 139 | 31:17 | | | 30:06 | | Carl Smith | U20 | Robert Ashwood | Leeds City | Clitheroe | 27 Dec 09 | |
| 142 | 31:18 | | | 31:18 | PB | Eddie Simpson | V40 | | Barrow & Furness | Salford | 10 Apr 09 | |
| 142 | 31:18 | | | 29:57 | | Andrew Ward | V35 | | Clowne | Doncaster | 18 Oct 09 | |
| 144 | 31:19 | | | 31:19 | PB | Graeme Croll | V40 | | Giffnock North | Lochinch | 9 May 09 | |
| 144 | 31:19 | | | 31:07 | | Paul Molyneux | | Keith Donkin | Springfield | Chelmsford | 22 Nov 09 | |
| 144 | 31:19 | | | 31:19 | PB | Jarleth Falls | | | Ballymena & Antrim | Belfast | 5 Dec 09 | |
| 147 | 31:20 | | | 30:17 | | Darran Bilton | V40 | | Leeds City | Rainton | 28 Jun 09 | |
| 147 | 31:20 | | | 31:20 | PB | Alexander Smith | U23 | | Hallamshire | Leeds | 22 Nov 09 | |
| 149 | 31:21 | | | 30:55 | | Alan McCullough | V45 | | Willowfield | Downpatrick | 15 Mar 09 | |
| 149 | 31:21 | | | 29:39 | | Chris Powner | | | Winchester | Bristol | 10 May 09 | |
| 149 | 31:21 | | | 30:14 | | Aaron Scott | U23 | Rob Lewis | Lincoln Wellington | Leeds | 22 Nov 09 | |
| 149 | 31:21 | | | 30:55 | | Ian Fisher | | | Altrincham | Leeds | 22 Nov 09 | |
| 153 | 31:23 | | | 31:17 | | Matthew Collins | | | Cardiff | Bristol | 10 May 09 | |
| 153 | 31:23 | | | 30:17 | | Martyn Cryer | | | Woodford Green Essex Ladies | Manchester | 17 May 09 | |
| 153 | 31:23 | | | 31:23 | PB | David Morwood | V35 | Mark Kirk | North Belfast | Bangor | 26 Sep 09 | |
| 156 | 31:24 | | | 30:07 | | James Smith | | | Leeds City | Partington | 15 Mar 09 | |
| 156 | 31:24 | | | 30:50 | | Kairn Stone | | Martin Rush | Newham & Essex Beagles | Bristol | 10 May 09 | |
| 156 | 31:24 | | | 30:23 | | Hywel Care | | Frank Horwill | Woodford Green Essex Ladies | Manchester | 17 May 09 | |
| 156 | 31:24 | | | 30:26 | | Jethro Lennox | | | Shettleston | Sunderland | 12 Jul 09 | |
| 156 | 31:24 | | | 29:40 | | Paul Whittaker | U23 | | Southend | Southend | 4 Oct 09 | |
| 156 | 31:24 | | | 30:25 | | Matthew Dumigan | U23 | | Worthing | Brighton | 15 Nov 09 | |
| 162 | 31:25 | | | 30:39 | | James McMullan | | | Thames Hare & Hounds | Partington | 15 Mar 09 | |
| 162 | 31:25 | | | 30:51 | | Stephen Duncan | V35 | | Omagh | Strabane | 4 Jul 09 | |
| 164 | 31:27 | | | 31:20 | | Will Smith | | | Keighley & Craven | Bradford | 29 Mar 09 | |
| 164 | 31:27 | | | 30:47 | | Steven Connor | U23 | Mick Woods | Aldershot, Farnham & District | Port Soif | 10 Apr 09 | |
| 164 | 31:27 | | | 31:27 | PB | Anthony Valentine | | | Bolton | Salford | 10 Apr 09 | |
| 164 | 31:27 | c | | 31:06 | | Matt Norminton | | | Herne Hill | Vancouver, CAN | 19 Apr 09 | |
| 164 | 31:27 | | | 29:24 | | Benedict Whitby | | Andrew Hobdell | Windsor Slough Eton & Hounslow | Crystal Palace | 4 Oct 09 | |
| 164 | 31:27 | | | 31:27 | PB | Ben Warren | | | Harrow | Brighton | 15 Nov 09 | |
| 170 | 31:28 | | | 30:15 | | Russell Best | U20 | Stephen Shaw | New Marske | Clitheroe | 27 Dec 09 | |
| 171 | 31:29 | | | 29:59 | | Chris Birchall | | | Leeds City | Partington | 15 Mar 09 | |
| 172 | 31:30 | | | 31:30 | PB | Ian Holmes | V40 | | Bingley | Bradford | 29 Mar 09 | |
| 172 | 31:30 | | | 31:10 | | Adam Bitchell | U20 | James Thie | Carmarthen | Cardiff | 6 Sep 09 | |
| 174 | 31:31 | | | 30:29 | | Paul Rowan | V40 | | Willowfield | Lisburn | 17 Jun 09 | |
| 175 | 31:32 | | | 30:15 | | Colin Hawkins | | | Derby | Lincoln | 29 Mar 09 | |
| 175 | 31:32 | | | 30:07 | | Andrew Hennessy | | | Wells City | King's Lynn | 3 May 09 | |
| 175 | 31:32 | | | 30:19 | | James Connor | | Kenneth Pike | Kent | Manchester | 17 May 09 | |
| 175 | 31:32 | | | 30:56 | | Andrew Rayner | | Kenneth Pike | Blackheath & Bromley | Cardiff | 6 Sep 09 | |
| 175 | 31:32 | | | 30:58 | | Nathaniel Lane | | | Cardiff | Brighton | 15 Nov 09 | |
| 175 | 31:32 | | | 29:07 | | Tom Anderson | U20 | Nick Anderson | Winchester | Clitheroe | 27 Dec 09 | |
| 181 | 31:33 | | | 29:16 | | Robert Russell | | | Thames Valley | Lumphanan | 2 Jan 09 | |
| 181 | 31:33 | | | 31:25 | | Richard Burney | | | Liverpool H | Clitheroe | 27 Dec 09 | |
| 183 | 31:34 | | | 31:34 | PB | Ben Hunter | U20 | Ron Dawson | Southend | Port Soif | 10 Apr 09 | |
| 183 | 31:34 | | | 31:19 | | Ryan Kenny | U23 | | Coventry | Cardiff | 6 Sep 09 | |
| 185 | 31:37 | | | 29:42 | | Kojo Kyereme | | Conrad Milton | Shaftesbury Barnet | London | 25 May 09 | |
| 185 | 31:37 | | | 29:39 | | Mark Buckingham | | John Buckingham | Holmfirth | Barnsley | 15 Nov 09 | |
| 185 | 31:37 | | | 30:31 | | Ian Rawlinson | | David Sunderland | Tipton | Clitheroe | 27 Dec 09 | |
| 188 | 31:38 | c | | 31:38 | PB | Alan Macpherson | | | Cambuslang | Glasgow | 6 Sep 09 | |
| 188 | 31:38 | | | 31:03 | | Andrew Agnew | U23 | Mark Kirk | Abbey AC | Belfast | 5 Dec 09 | |
| 190 | 31:39 | | | 30:12 | | Andy Nixon | U23 | David Turnbull | Stockport | Salford | 10 Apr 09 | |
| 190 | 31:39 | a | | 31:00 | | Chris Shelton | | | Chesterfield | Rothwell | 4 May 09 | |
| 190 | 31:39 | | | 29:27 | | Nick Jones | V35 | Bud Baldaro | Spectrum | Guilden Sutton | 20 Sep 09 | |
| 190 | 31:39 | | | 31:39 | PB | Shaun Collins | U20 | | Enfield & Haringey | Pickett's Lock | 20 Sep 09 | |
| 194 | 31:40 | | | 30:56 | | Adam Elliott | | | Sale Harriers Manchester | Leeds | 22 Nov 09 | |
| 194 | 31:40 | | | 29:46 | | Dominic Shaw | U23 | Stephen Shaw | New Marske | Clitheroe | 27 Dec 09 | |
| 196 | 31:41 | | | 31:41 | PB | George Miller | | | Poole Runners | Wareham | 13 May 09 | |
| 196 | 31:41 | | | 31:41 | PB | Kevin Toher | V35 | | Newquay & Par | Newquay | 4 Oct 09 | |
| 196 | 31:41 | | | 30:52 | | Ricky Challinor | U20 | David Evans | Liverpool H | Leeds | 22 Nov 09 | |
| 196 | 31:41 | | | 29:55 | | Steve Mitchell | U23 | Keith Brackstone | Bristol & West | Clitheroe | 27 Dec 09 | |
| 200 | 31:42 | | 31:43 | 31:42 | PB | Robert Cole | | | Newham & Essex Beagles | Dewsbury | 1 Feb 09 | |
| 200 | 31:42 | | | 31:17 | | Hassan Raidi | | | Belgrave | Walton-on-Thames | 26 Jul 09 | |
| 202 | 31:43 | | | 30:01 | | Marc Hobbs | | | Swansea | Manchester | 17 May 09 | |
| 203 | 31:44 | | | 29:54 | | Daniel Agustus | | | Woodford Green Essex Ladies | Cardiff | 6 Sep 09 | |
| 204 | 31:45 | | | 30:06 | | Mark Powell | | Matthew Long | Owls Leicester | Desford | 15 Mar 09 | |
| 204 | 31:45 | | 31:45 | 30:31 | | Paul Sorrie | | | Shettleston | Helensburgh | 21 May 09 | |
| 204 | 31:45 | | | 31:18 | | James Baker | | | Chichester | Worthing | 10 Jun 09 | |
| 204 | 31:45 | | | 30:54 | | Matt Barnes-Smith | | | Woodford Green Essex Ladies | Framlingham | 6 Sep 09 | |
| 204 | 31:45 | | | 31:01 | | Mark Dalkins | V35 | | Telford AC | Cheddleton | 28 Nov 09 | |
| 209 | 31:46 | | | 31:32 | | Stephen Dawes | | Lee Merrien | Guernsey | Eastleigh | 29 Mar 09 | |
| 209 | 31:46 | | | 30:50 | | David Simpson | | | Willowfield | Grangemouth | 29 Mar 09 | |
| 209 | 31:46 | | | 29:36 | | Gareth Price | | | Shaftesbury Barnet | Walton-on-Thames | 26 Jul 09 | |
| 209 | 31:46 | | | 30:49 | | Andres Jones | | | Cardiff | Aberystwyth | 13 Dec 09 | |
| 213 | 31:47 | | | 31:02 | | Ben Hukins | | Terence Kerr | Aberdeen | Grangemouth | 29 Mar 09 | |
| 213 | 31:47 | | | 29:46 | | Andrew Douglas | U23 | Sophie Dunnett | Caithness AAC | Redcliffe, Queensland, Australia | 19 Jul 09 | |
| 215 | 31:48 | | | 28:22 | | Carl Thackery | V45 | | Hallamshire | Salford | 10 Apr 09 | |
| 215 | 31:48 | | | 31:24 | | Brian Wilder | V35 | | Herne Hill | London | 25 May 09 | |
| 215 | 31:48 | | | 31:21 | | Ian Harding | | | Morpeth | Sunderland | 12 Jul 09 | |
| 215 | 31:48 | | | 31:33 | | Lewis Millar | | | Central | Stirling | 20 Sep 09 | |
| 219 | 31:49 | | | 30:55 | | Kevin Loundes | | Andrew Fox | Manx | Partington | 15 Mar 09 | |
| 219 | 31:49 | | | 31:49 | PB | Stuart Greenway | U23 | | Shettleston | Isle Of Tiree | 23 May 09 | |
| 219 | 31:49 | | | 30:08 | | Simon Plummer | | | Woodford Green Essex Ladies | Pewsey | 24 May 09 | |
| 222 | 31:50 | | | 30:53 | | David Millar | V35 | | Irvine | Glasgow | 21 Jun 09 | |
| 222 | 31:50 | | | 30:47 | | Mark Pollard | | | Belgrave | Leeds | 22 Nov 09 | |
| 222 | 31:50 | | | 30:55 | | Steven Way | V35 | | Bournemouth | Christchurch | 13 Dec 09 | |
| 222 | 31:50 | | | 31:08 | | Nathan Shrubb | U23 | | Morpeth | Christchurch | 13 Dec 09 | |
| 226 | 31:51 | | | 30:34 | | Robert Gilroy | | | Cambuslang | Galashiels | 19 Apr 09 | |
| 226 | 31:51 | | | 29:57 | | John Newsom | | | Pitreavie | Sunderland | 12 Jul 09 | |
| 226 | 31:51 | | | 31:51 | PB | Tom Cunningham | U23 | Liz McColgan | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 09 | |
| 229 | 31:52 | | | 30:32 | | Kevin Quinn | | | Aldershot, Farnham & District | Manchester | 17 May 09 | |
| 229 | 31:52 | | | 30:26 | | Joe Mercer | U23 | | Skipton | Clitheroe | 27 Dec 09 | |
| 231 | 31:53 | | | 31:22 | | Robert Keal | V35 | | Notts | Clitheroe | 27 Dec 09 | |
| 232 | 31:54 | | | 31:01 | | Daniel Stevens | U23 | | Cardiff | Cwmafan | 11 Jan 09 | |
| 232 | 31:54 | | | 31:54 | PB | Harry Wiltshire | | | Tavistock | Eastleigh | 29 Mar 09 | |
| 232 | 31:54 | | | 31:23 | | Lee Reynolds | | Andrew Hobdell | Herts Phoenix | Flitwick | 19 Apr 09 | |
| 232 | 31:54 | | | 30:53 | | Mike Burrett | | Philip Townsend | Leeds City | Leeds | 22 Nov 09 | |
| 236 | 31:55 | | | 31:49 | | Mark Le Gassick | V35 | | Stubbington Green | Eastleigh | 29 Mar 09 | |
| 236 | 31:55 | | | 31:55 | PB | Jonathan Holt | U23 | | Trafford | Clitheroe | 27 Dec 09 | |
| 238 | 31:56 | | | 30:26 | | Martin Hilton | | | Leeds City | Partington | 15 Mar 09 | |
| 238 | 31:56 | | | 31:56 | PB | Damian Nicholls | | | Macclesfield | Partington | 15 Mar 09 | |
| 238 | 31:56 | | 31:58 | 31:43 | | Andrew Friend | U23 | James Thie | Cardiff | Cardiff | 6 Sep 09 | |
| 238 | 31:56 | | | 31:56 | PB | Tim Wallis | | | Bristol & West | Brighton | 15 Nov 09 | |
| 242 | 31:57 | | | 30:50 | | Stuart Robinson | | Stan Taylor | Blackpool, Wyre & Fylde | Partington | 15 Mar 09 | |
| 242 | 31:57 | | | 29:38 | | Ben Lindsay | U23 | Mick Woods | Aldershot, Farnham & District | Manchester | 17 May 09 | |
| 242 | 31:57 | | | 30:43 | | Thomas Boardman | U23 | | Leigh | Catforth | 12 Jul 09 | |
| 242 | 31:57 | | | 31:57 | PB | Paul Lowe | V40 | | North York Moors | Leeds | 22 Nov 09 | |
| 242 | 31:57 | | | 31:42 | | David Cowlishaw | V40 | | London Irish | Madrid, ESP | 22 Nov 09 | |
| 247 | 31:58 | | | 31:37 | | Carl Ryde | | | Doncaster | Salford | 10 Apr 09 | |
| 247 | 31:58 | | | 31:02 | | Steve Murphy | | | Shaftesbury Barnet | Abbots Langley | 4 Oct 09 | |
| 247 | 31:58 | | | 31:58 | PB | Jon Sharkey | | Roderick Lock | Bournemouth | Christchurch | 13 Dec 09 | |
| 250 | 31:59 | | | 30:49 | | Samatar Farah | U23 | Peter Mchugh De Clare | Newham & Essex Beagles | London Hyde Park | 1 Jan 09 | |
| 250 | 31:59 | | | 31:37 | | Ewen North | | | BolderBOULDER | Evergreen CO, USA | 2 Aug 09 | |
| 250 | 31:59 | | | 29:58 | | Will Levett | | | Bedford & County | Cirencester | 27 Sep 09 | |
| 250 | 31:59 | | | 29:57 | | Matt Whitfield | | | Bingley | Honington | 30 Sep 09 | |
| 250 | 31:59 | | | 31:56 | | Paul Savage | | | Salford H | Clitheroe | 27 Dec 09 | |
| 255 | 32:00 | | | 32:00 | PB | Tim Egerton | | | Trafford | Partington | 15 Mar 09 | |
| 255 | 32:00 | | | 30:42 | | Matt Blunden | | Keith Donkin | Notts | Sheffield | 6 Sep 09 | |
| 255 | 32:00 | | | 31:04 | | Ben Norris | U20 | | Notts | Derby | 11 Oct 09 | |
| 258 | 32:01 | | | 31:27 | | Kev Mason | | | Brighton & Hove | Eastleigh | 29 Mar 09 | |
| 258 | 32:01 | | | 31:03 | | Michael Dawson | | | Morpeth | Leeds | 22 Nov 09 | |
| 258 | 32:01 | | | 32:01 | PB | Matt Nuttall | V40 | | Blackburn | Clitheroe | 27 Dec 09 | |
| 261 | 32:02 | | | 31:59 | | Ben Paviour | V35 | | Herne Hill | Walton-on-Thames | 26 Jul 09 | |
| 261 | 32:02 | | | 31:08 | | Ross Floyd | U23 | | Morpeth | Newcastle | 8 Nov 09 | |
| 261 | 32:02 | | | 30:58 | | Ben Riddell | | Bob Merrell | Salford H | Leeds | 22 Nov 09 | |
| 264 | 32:04 | | | 30:42 | | Chris Thomson | | | Brighton & Hove | Eastleigh | 29 Mar 09 | |
| 264 | 32:04 | | | 31:17 | | Michael Aldridge | V35 | Ian Wilson | Wootton RR | Stanwick | 13 Apr 09 | |
| 264 | 32:04 | | | 31:02 | | Paul Arcari | | | Kilbarchan | Kinross | 30 Apr 09 | |
| 264 | 32:04 | | | 31:48 | | David Phee | U23 | | Giffnock North | Troon | 6 May 09 | |
| 264 | 32:04 | | | 31:28 | | Julian Emery | V40 | | Clevedon | Bristol | 10 May 09 | |
| 269 | 32:05 | | | 32:05 | PB | Hussain Jama | U23 | Frank Horwill | Ealing Southall & Middx | London Hyde Park | 1 Jan 09 | |
| 269 | 32:05 | | 32:05 | 31:35 | | Paul Thompson | V40 | | Kettering | New York NY, USA | 16 May 09 | |
| 269 | 32:05 | c | | 31:37 | | Chris Wilson | | | Cambuslang | Glasgow | 6 Sep 09 | |
| 269 | 32:05 | | | 31:08 | | Jerome Brooks | V35 | | London Irish | Tulle, FRA | 12 Sep 09 | |
| 269 | 32:05 | | | 28:05 | | Andrew Butchart | U20 | Derek Easton | Central | Stirling | 20 Sep 09 | |
| 274 | 32:06 | | | 32:06 | PB | Andy Tarry | V35 | | Redhill RR | Ruddington | 8 Mar 09 | |
| 274 | 32:06 | | | 31:12 | | Adam Osborne | | Philip Townsend | Leeds City | Partington | 15 Mar 09 | |
| 274 | 32:06 | | | 32:06 | PB | Andrew Buttery | V35 | | Rossendale | Salford | 10 Apr 09 | |
| 274 | 32:06 | | | 31:47 | | David Kirkland | V35 | | Alnwick | North Shields-Whitley Bay | 12 Apr 09 | |
| 274 | 32:06 | | | 31:48 | | Mark Brown | | | Morpeth | Blyth | 26 Apr 09 | |
| 274 | 32:06 | | | 31:57 | | James Douglas | V35 | | Charnwood | Loughborough | 28 Jun 09 | |
| 274 | 32:06 | | | 32:06 | PB | Ryan McKinlay | U23 | | Highgate | London | 12 Jul 09 | |
| 274 | 32:06 | | | 31:29 | | Kerry-Liam Wilson | V35 | | Cambuslang | Stirling | 20 Sep 09 | |
| 282 | 32:07 | | | 30:47 | | Nathan White | U20 | Conrad Milton | Windsor Slough Eton & Hounslow | Windsor | 15 Mar 09 | |
| 282 | 32:07 | | | 29:39 | | Andrew Davies | | Steve Vernon | Maldwyn | Salford | 10 Apr 09 | |
| 282 | 32:07 | | | 28:53a | | Adam Hickey | U23 | Ron Dawson | Southend | Southend | 4 Oct 09 | |
| 282 | 32:07 | | | 31:47 | | Sam Bradley | U20 | Mick Woods | Tonbridge | Harrietsham | 27 Dec 09 | |
| 286 | 32:08 | | | 31:52 | | Paul Cameron | V35 | | Isle of Wight RRC | Eastleigh | 29 Mar 09 | |
| 286 | 32:08 | | | 32:08 | PB | Nigel Marley | | | Coventry | Salford | 10 Apr 09 | |
| 286 | 32:08 | | | 30:22 | | Peter Newton | | | Claremont | Blyth | 26 Apr 09 | |
| 286 | 32:08 | | | 31:50 | | Keith Hood | V35 | Moray Anderson | Corstorphine | Stirling | 20 Sep 09 | |
| 286 | 32:08 | | | 31:57 | | James Bulman | V35 | Peter Connor | North York Moors | Leeds | 22 Nov 09 | |
| 286 | 32:08 | | | 31:54 | | Simon Bruton | | | Salford H | Leeds | 22 Nov 09 | |
| 292 | 32:09 | | | 30:53 | | Chris Hart | U23 | | Blackburn | Blackburn | 8 Feb 09 | |
| 292 | 32:09 | | | 32:09 | PB | Adam Dyson | | | Hallamshire | Sheffield | 29 Mar 09 | |
| 292 | 32:09 | | | 31:37 | | Martin Sanders | | | Leeds City | Salford | 10 Apr 09 | |
| 292 | 32:09 | | 32:11 | 31:34 | | Andrew Combs | U17 | Mark Hookway | Tonbridge | Noosa, AUS | 2 Aug 09 | |
| 292 | 32:09 | | | 30:59 | | Scott Hazell | | | Coventry | Swansea | 27 Sep 09 | |
| 292 | 32:09 | | | 31:40 | | Lee Athersmith | | | Bingley | Leeds | 22 Nov 09 | |
| 298 | 32:10 | | | 31:21 | | Mark Croasdale | V40 | | Lancaster & Morecambe | Salford | 10 Apr 09 | |
| 298 | 32:10 | | | 31:18 | | Jim Cole | | | Tavistock | Langport | 30 Aug 09 | |
| 298 | 32:10 | | | 32:10 | PB | Martin Graham | | | Shettleston | Stirling | 20 Sep 09 | |
| 298 | 32:10 | | | 32:06 | | Ross Milne | | | Moray | Stirling | 20 Sep 09 | |
| 298 | 32:10 | | | 32:10 | PB | Geraint Davies | U23 | | Owls Leicester | Brighton | 15 Nov 09 | |
| 298 | 32:10 | | | 31:42 | | Danny Parkinson | | | Kendal | London | 15 Nov 09 | |
| 298 | 32:10 | | | 30:58 | | Stuart Hayes | | | Unattached | Ely | 31 Dec 09 | |
| 305 | 32:11 | | 32:12 | 31:25 | | Gary Dunn | V40 | | Thirsk & Sowerby | Dewsbury | 1 Feb 09 | |
| 305 | 32:11 | | | 29:54 | | Jonathan Thewlis | | John Nuttall | Rotherham | Port Soif | 10 Apr 09 | |
| 305 | 32:11 | | | 29:37 | | Adrian Mussett | V35 | | Colchester H | Brentwood | 19 Jul 09 | |
| 308 | 32:12 | | | 29:43 | | Nick Earl | | Tim Ash | Reading AC | Norwich | 5 Jun 09 | |
| 308 | 32:12 | | | 30:22 | | James Douglas | | Andrew Henderson | Border | Dumfries | 1 Sep 09 | |
| 310 | 32:13 | | | 30:54 | | Steve McGuigan | | | Bristol & West | Clevedon | 16 Jun 09 | |
| 310 | 32:13 | | | 32:13 | PB | James Buis | | | Heaton | Newcastle | 8 Nov 09 | |
| 312 | 32:14 | | | 31:12 | | Michael Morris | | | Morpeth | North Shields-Whitley Bay | 12 Apr 09 | |
| 312 | 32:14 | | | 32:09 | | Phil Killingley | | | Winchester | Bristol | 10 May 09 | |
| 312 | 32:14 | | | 31:35 | | Sebastian Duffy | | John Danahay | City of Stoke | Manchester | 17 May 09 | |
| 312 | 32:14 | | | 32:14 | PB | Tim Watson | | | Pitreavie | Dunfermline | 27 May 09 | |
| 312 | 32:14 | | | 31:35 | | Owen Carleton | U23 | Eamonn Christie | Abbey AC | Belfast | 5 Dec 09 | |
| 317 | 32:15 | | | 31:39 | | Steve Littler | V35 | | Wesham | Great Langdale | 18 Apr 09 | |
| 318 | 32:16 | | | 32:16 | PB | Luke Reddy | | | Liverpool H | Partington | 15 Mar 09 | |
| 318 | 32:16 | | | 30:56 | | Michael Gillespie | U23 | Amanda Gillespie | Central | Stirling | 20 Sep 09 | |
| 318 | 32:16 | | | 30:35 | | Mark Shaw | U17 | Stephen Shaw | New Marske | Clitheroe | 27 Dec 09 | |
| 321 | 32:17 | | | 30:34 | | Andy Greenleaf | | | Winchester | Stubbington Green | 18 Jan 09 | |
| 321 | 32:17 | | | 32:17 | PB | Gareth Klepacz | | Roderick Lock | Team Southampton | Eastleigh | 29 Mar 09 | |
| 321 | 32:17 | | | 30:40 | | Chris Wright | U17 | David Chalfen | Nene Valley | North Shields-Whitley Bay | 12 Apr 09 | |
| 321 | 32:17 | | | 32:17 | PB | Andrew Inskip | U23 | | Bedford & County | King's Lynn | 3 May 09 | |
| 321 | 32:17 | a | | 31:39 | | Aidan Adams | | | Leeds City | Rothwell | 4 May 09 | |
| 321 | 32:17 | | | 31:45 | | Paul Ward | V40 | | Telford AC | Kingswinford | 6 May 09 | |
| 321 | 32:17 | | | 30:19 | | Matthew Graham | U20 | Pat Savage | Belgrave | Edinburgh | 2 Aug 09 | |
| 321 | 32:17 | | | 32:01 | | Jamal Mohamed | | | Newham & Essex Beagles | Hackney | 16 Aug 09 | |
| 329 | 32:18 | | | 30:53 | | Steven Cairns | V40 | | Annadale | Galashiels | 19 Apr 09 | |
| 329 | 32:18 | | | 31:37 | | Steve Bateson | V35 | | East Hull | Coniston | 19 May 09 | |
| 329 | 32:18 | | | 32:18 | PB | Mark Threlfall | U23 | | Team Bath | Sheffield | 6 Sep 09 | |
| 329 | 32:18 | | | 31:45 | | Matthew Bell | | | Edinburgh AC | Stirling | 20 Sep 09 | |
| 333 | 32:19 | | | 32:19 | PB | Ryan Faulkner | U20 | | St. Malachy's | Belfast | 5 Apr 09 | |
| 333 | 32:19 | | | 32:19 | PB | Oliver Shilston | | | Cornwall AC | Bristol | 10 May 09 | |
| 333 | 32:19 | | | 31:51 | | Conor Flannigan | U23 | | North Belfast | Belfast | 5 Dec 09 | |
| 336 | 32:20 | | | 30:22 | | Dean Lacy | | Mark Newell | Cambridge H | Greenwich | 1 Mar 09 | |
| 336 | 32:20 | | | 32:18 | | Robert Hodges | U23 | George Gandy | Kingston upon Hull | Hull | 9 Aug 09 | |
| 336 | 32:20 | | | 30:29 | | Owain Matthews | | | Bedford & County | Cardiff | 6 Sep 09 | |
| 336 | 32:20 | | | 28:20 | | Dewi Griffiths | U20 | Kevin Evans | Carmarthen | Swansea | 27 Sep 09 | |
| 340 | 32:22 | | | 30:43 | | Tim Watson | V35 | | Belgrave | Edinburgh | 3 May 09 | |
| 340 | 32:22 | | | 31:39 | | Jason Simpson | V40 | | South London | Sutton | 3 May 09 | |
| 340 | 32:22 | | | 30:53 | | Ashley Sabin | U23 | | Charnwood | Silverstone | 5 May 09 | |
| 340 | 32:22 | | | 30:58 | | Richard Brown | | Mark Baddeley | Louth | Woodhall Spa | 7 Jun 09 | |
| 344 | 32:23 | | | 32:23 | PB | Sean Ledger | U20 | | Mansfield | Bradford | 29 Mar 09 | |
| 344 | 32:23 | | | 31:39 | | Steve Millward | | | Gloucester | Berkeley | 11 May 09 | |
| 344 | 32:23 | | | 32:08 | | Neil Thin | V45 | | Edinburgh AC | Stirling | 20 Sep 09 | |
| 347 | 32:24 | | | 31:14 | | Crispian Bloomfield | | | Billericay | Hastingwood | 5 Apr 09 | |
| 347 | 32:24 | | | 31:13 | | Steve Gallienne | U20 | Mick Woods | Bideford | Bideford | 17 May 09 | |
| 347 | 32:24 | | | 31:25 | | Orlando Edwards | | | Shaftesbury Barnet | Oxford | 17 May 09 | |
| 347 | 32:24 | | | 32:05 | | Mark Couldwell | | | Charnwood | Swithland | 7 Jun 09 | |
| 347 | 32:24 | | | 32:24 | PB | Graham Pearce | | | Pudsey & Bramley | Leeds | 22 Nov 09 | |
| 347 | 32:24 | | | 31:41 | | Robert Baker | | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 353 | 32:25 | | | 32:17 | | Martin Formstone | | | Cleethorpes | Sheffield | 5 Apr 09 | |
| 353 | 32:25 | | | 32:08 | | Shaun O'Grady | | Stephen Shaw | New Marske | Marske-by-the-Sea | 10 Apr 09 | |
| 353 | 32:25 | | | 32:25 | PB | Bob Atkinson | V50 | | Barrow & Furness | Dalton-in-Furness | 1 May 09 | |
| 353 | 32:25 | | | 32:25 | PB | Ian Salisbury | V35 | Michael Hutchinson | Trafford | Clitheroe | 27 Dec 09 | |
| 357 | 32:26 | | | 30:58 | | Phil Parry | V45 | | Bristol & West | Bristol | 10 May 09 | |
| 358 | 32:28 | | | 32:09 | | Jon Archer | | David Lowes | Low Fell | Darlington | 9 Aug 09 | |
| 358 | 32:28 | | | 31:00 | | Ady Whitwam | | | Aldershot, Farnham & District | Geneva, SUI | 26 Sep 09 | |
| 358 | 32:28 | | | 31:32 | | Ian Habgood | | | Bournemouth | Christchurch | 13 Dec 09 | |
| 361 | 32:29 | | | 30:24 | | Stephen Wylie | V35 | | Cambuslang | Bishopbriggs | 17 Jan 09 | |
| 361 | 32:29 | | | 31:43 | | Darren Talbot | | | Trafford | Partington | 15 Mar 09 | |
| 361 | 32:29 | | | 31:45 | | Bertie Powell | U23 | Mick Woods | Woodford Green Essex Ladies | Hatfield Broad Oak | 25 May 09 | |
| 361 | 32:29 | | 33:43 | 30:53 | | James Kelly | | | Belgrave | Berlin, GER | 22 Aug 09 | |
| 361 | 32:29 | | | 31:42 | | Matt Granger | | | Kidderminster & Stourport | Stourport-on-Severn | 27 Sep 09 | |
| 361 | 32:29 | | | 31:48 | | Adam Thomas | | | Cornwall AC | Martlesham | 11 Oct 09 | |
| 367 | 32:31 | | 32:33 | 32:09 | | Andy Naylor | V35 | | Glossopdale | Hong Kong, CHN | 8 Mar 09 | |
| 367 | 32:31 | | | 32:31 | PB | John Charles | | | Belgrave | Eastleigh | 29 Mar 09 | |
| 367 | 32:31 | | | 31:56 | | Simon Cook | U23 | | York Acorn | Wakefield | 5 Apr 09 | |
| 367 | 32:31 | | | 29:36 | | Martin Scaife | V35 | | North York Moors | North Shields-Whitley Bay | 12 Apr 09 | |
| 367 | 32:31 | | | 32:31 | PB | James Robinson | U20 | | West Norfolk | King's Lynn | 3 May 09 | |
| 367 | 32:31 | | | 30:56 | | Declan Reed | V35 | | City of Derry | Londonderry | 25 Aug 09 | |
| 367 | 32:31 | | | 30:15 | | Jonathan Blackledge | | | Belgrave | Bicester | 13 Dec 09 | |
| 374 | 32:32 | | | 31:50 | | Carl Goose | U23 | Tim Ash | City of Norwich | Partington | 15 Mar 09 | |
| 374 | 32:32 | | | 32:30 | | Michael Dyer | | Francis Marsh | North Down | Belfast | 5 Dec 09 | |
| 376 | 32:33 | | | 32:10 | | Steve Kimber | | | Windsor Slough Eton & Hounslow | Oxford | 17 May 09 | |
| 376 | 32:33 | | | 32:33 | PB | Matthew Pearson | | | Fleet & Crookham | Cleckheaton | 10 Jun 09 | |
| 376 | 32:33 | | | 32:30 | | Nick Hodges | | | Dorking & Mole Valley | Battersea Park | 16 Sep 09 | |
| 376 | 32:33 | | | 32:16 | | Stephen Paterson | | | San Domenico | Swansea | 27 Sep 09 | |
| 376 | 32:33 | | | 32:09 | | Paul Whitelam | | | Thames Valley | London | 15 Nov 09 | |
| 376 | 32:33 | | | 31:25 | | Paul Green | | | City of Sheffield | Leeds | 22 Nov 09 | |
| 376 | 32:33 | | | 32:09 | | Richard Turkington | | | Armagh | Belfast | 5 Dec 09 | |
| 376 | 32:33 | | | 31:03 | | Chris Steele | | | Borrowdale | Clitheroe | 27 Dec 09 | |
| 384 | 32:34 | | | 30:13 | | Alex Bruce-Littlewood | U20 | Steven Phillips | Blackheath & Bromley | Port Erin | 10 Apr 09 | |
| 384 | 32:34 | | | 32:25 | | Martin Reid | | John Wood | City of Sheffield | Salford | 10 Apr 09 | |
| 384 | 32:34 | | | 32:10 | | Martin Lewis | | | Poole Runners | Crewe | 12 Apr 09 | |
| 384 | 32:34 | | | 31:35 | | Gareth Riddell | | | Basildon | Brentwood | 19 Jul 09 | |
| 384 | 32:34 | | | 30:33 | | Matthew Proctor | U20 | | Rochdale H | Birchwood | 23 Aug 09 | |
| 389 | 32:35 | | 32:36 | 30:16 | | Kris Lecher | U20 | Andy Lyons | Hull Achilles | Dewsbury | 1 Feb 09 | |
| 389 | 32:35 | | | 31:18 | | John Ward | V40 | | Bideford | Bideford | 17 May 09 | |
| 389 | 32:35 | | 32:37 | 32:35 | PB | Stuart Kerr | V35 | | Kirkintilloch | Cockermouth | 13 Sep 09 | |
| 389 | 32:35 | | | 32:35 | PB | Jeff Cunningham | | Brenda Charnock | Herne Hill | Leeds | 22 Nov 09 | |
| 389 | 32:35 | | | 32:12 | | Eamon White | V40 | | North Belfast | Belfast | 5 Dec 09 | |
| 394 | 32:36 | | | 32:36 | PB | Eoin Hamilton | U20 | | St. Malachy's | Downpatrick | 15 Mar 09 | |
| 394 | 32:36 | | | 32:09 | | David Swinburne | | | Morpeth | Partington | 15 Mar 09 | |
| 394 | 32:36 | | | 32:32 | | Jonathan Ferguson | | | Liverpool H | Salford | 10 Apr 09 | |
| 394 | 32:36 | | | 32:13 | | Iain Twaddle | V35 | | North Shields Poly | North Shields-Whitley Bay | 12 Apr 09 | |
| 394 | 32:36 | | | 32:12 | | Stuart Carmichael | V35 | | Beverley | Beverley | 10 May 09 | |
| 394 | 32:36 | | | 31:43 | | Phil Leybourne | V40 | | Salford H | London | 25 May 09 | |
| 394 | 32:36 | | | 30:31 | | Stuart Major | V35 | | Newham & Essex Beagles | Richmond | 28 Jun 09 | |
| 394 | 32:36 | | | 32:01 | | Mark Keeley | V35 | | Liverpool H | Southport | 18 Oct 09 | |
| 402 | 32:37 | a | | 32:37 | PB | Darren Williams | | | Beverley | Rothwell | 4 May 09 | |
| 402 | 32:37 | | | 30:55 | | Phil Holland | | | Ampthill & Flitwick | Silverstone | 5 May 09 | |
| 402 | 32:37 | | | 32:37 | PB | Kristian Forster | | | Morpeth | Dumbarton | 4 Jun 09 | |
| 405 | 32:38 | | | 32:10 | | Luke Allen | U20 | Mick Woods | City of Norwich | Wymondham | 1 Jan 09 | |
| 405 | 32:38 | | | 31:38 | | Bryn Reynolds | U23 | David Chalfen | Herts Phoenix | Windsor | 15 Mar 09 | |
| 405 | 32:38 | | | 32:03a | | Peter Tallents | V35 | | Retford | Lincoln | 29 Mar 09 | |
| 405 | 32:38 | a | | 31:25 | | Harry Norton | | | Unattached | Cape Elizabeth ME, USA | 1 Aug 09 | |
| 405 | 32:38 | | | 32:38 | PB | Ed Messer | | | Chelmsford | Chelmsford | 22 Nov 09 | |
| 405 | 32:38 | | | 31:29 | | Andrew Thake | | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 405 | 32:38 | | | 31:42 | | Ben Green | | Chris Parr | Warrington AC | Clitheroe | 27 Dec 09 | |
| 412 | 32:39 | | | 32:38 | | Adam Lewis | | | Norwich RR | Wymondham | 1 Jan 09 | |
| 412 | 32:39 | | | 32:39 | PB | Paul Hocking | | | Stroud | Berkeley | 11 May 09 | |
| 412 | 32:39 | | | 31:32 | | Harvey Speed | U23 | | Coventry | Fairford | 7 Jun 09 | |
| 412 | 32:39 | | | 32:02 | | Iain Reid | | | Cambuslang | Glasgow | 21 Jun 09 | |
| 412 | 32:39 | | | 29:33 | | Ian Mitchell | | | Tipton | Leeds | 21 Jun 09 | |
| 412 | 32:39 | | | 31:42 | | Steve Hallas | V35 | | Preston | Preston | 27 Sep 09 | |
| 412 | 32:39 | | 32:41 | 32:39 | PB | Zack Whitehead | | Tim Agar | Otley | Leeds | 22 Nov 09 | |
| 419 | 32:40 | | | 29:55 | | Alex Pilcher | | | Derby | Partington | 15 Mar 09 | |
| 419 | 32:40 | | | 32:06 | | Aidan Johnson | | Peter Shaw | Bingley | Bradford | 29 Mar 09 | |
| 419 | 32:40 | | | 31:35 | | Luke Minns | U23 | Stan Taylor | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 09 | |
| 422 | 32:41 | | | 31:56 | | Eliot Haimes | | | Wells City | Eastleigh | 29 Mar 09 | |
| 422 | 32:41 | | | 32:41 | PB | Andy Wetherill | V50 | | Redhill RR | Sheffield | 29 Mar 09 | |
| 422 | 32:41 | | | 30:50 | | David Rigby | U23 | Andy Bibby | Preston | Clitheroe | 27 Dec 09 | |
| 425 | 32:42 | | | 32:12 | | Andrew Little | V45 | | Shettleston | Garscube | 3 Jan 09 | |
| 425 | 32:42 | | | 31:52 | | Julian Baker | V40 | | Les Croupiers | Llantwit Major | 22 Mar 09 | |
| 425 | 32:42 | | | 31:31 | | Gavin Noble | | | Stirling TC | Belfast | 5 Apr 09 | |
| 425 | 32:42 | | | 32:25 | | Robert Turner | V35 | | Harmeny | Strathaven | 1 Nov 09 | |
| 425 | 32:42 | | | 30:56 | | Dave Archer | | Bud Baldaro | Hallamshire | Clitheroe | 27 Dec 09 | |
| 430 | 32:43 | | | 31:18 | | Daniel Gurmin | | | Swansea | Cwmafan | 11 Jan 09 | |
| 430 | 32:43 | | | 32:43 | PB | Phil Melling | | | Wootton RR | Partington | 15 Mar 09 | |
| 430 | 32:43 | | | 31:54 | | Ed O'Brien | | | Worthing Striders | Eastleigh | 29 Mar 09 | |
| 430 | 32:43 | | | 31:26 | | Thomas Fay | U23 | | Glasgow University Hares & Hounds | Grangemouth | 29 Mar 09 | |
| 430 | 32:43 | | | 32:43 | PB | Kev Lilley | V45 | | Sheffield RC | Sheffield | 29 Mar 09 | |
| 430 | 32:43 | | | 32:43 | PB | William Findlay | | | Cambuslang | Isle of Arran | 19 Apr 09 | |
| 430 | 32:43 | | | 31:04 | | Ben Gamble | | | Stone Master | Market Drayton | 10 May 09 | |
| 430 | 32:43 | | | 30:46 | | Mark Jenkin | | | Bideford | Bideford | 17 May 09 | |
| 430 | 32:43 | | | 31:44 | | Terry Wall | V35 | | Morpeth | Darlington | 8 Jul 09 | |
| 439 | 32:44 | | 32:46 | 32:39 | | Matthew Jones | | | Thames Hare & Hounds | Hong Kong, CHN | 8 Mar 09 | |
| 439 | 32:44 | | | 31:56 | | Chris Rimmer | U23 | | Telford AC | Ivybridge | 9 May 09 | |
| 439 | 32:44 | | | 32:44 | PB | Mark Bilton | | | Metro Aberdeen | Amiens, FRA | 24 May 09 | |
| 439 | 32:44 | | | 29:48 | | Steve Body | | | Bedford & County | Thurlby | 5 Jul 09 | |
| 439 | 32:44 | | | 31:45 | | Garry Hughes | U23 | | Dursley | Frampton-on-Severn | 13 Jul 09 | |
| 444 | 32:45 | | | 30:17 | | Chris Busaileh | | Kenneth Pike | Bolton | Eastleigh | 29 Mar 09 | |
| 444 | 32:45 | | | 29:52a | | Julian Moorhouse | V35 | | Birchfield H | Askern | 20 May 09 | |
| 444 | 32:45 | | | 32:09 | | Kenny Richmond | V35 | | Bellahouston RR | Clydebank | 28 May 09 | |
| 444 | 32:45 | | | 32:11 | | Andrew Welch | | Stella Bandu | Ashford AC | Ashford | 11 Oct 09 | |
| 444 | 32:45 | | | 32:45 | PB | Craig Berg | U23 | | Woodford Green Essex Ladies | Chelmsford | 22 Nov 09 | |
| 449 | 32:46 | | | 32:07 | | Keith Purdy | | | Annadale | Downpatrick | 15 Mar 09 | |
| 449 | 32:46 | | | 32:31 | | Keith Newton | V45 | | Herne Hill | Eastleigh | 29 Mar 09 | |
| 449 | 32:46 | | | 32:46 | PB | Kelvin Hardy | U23 | | Ipswich | Framlingham | 6 Sep 09 | |
| 449 | 32:46 | | | 32:38 | | Paul Sankey | V40 | David Evans | Liverpool RC | Near Omskirk | 6 Sep 09 | |
| 449 | 32:46 | | | 31:15 | | Nick Hooker | U23 | Philip Townsend | Leeds City | Clitheroe | 27 Dec 09 | |
| 454 | 32:47 | | | 31:50 | | Austin Davies | V40 | | Brecon | Hereford | 1 Jan 09 | |
| 454 | 32:47 | | 32:48 | 31:39a | | Steve Neill | V35 | | Pudsey & Bramley | Dewsbury | 1 Feb 09 | |
| 454 | 32:47 | a | | 32:47 | PB | Ed Hunt | V35 | Stephen Ball | Trafford | Rothwell | 4 May 09 | |
| 454 | 32:47 | | | 32:47 | PB | Greg Hastie | V35 | | Cambuslang | Lochinch | 9 May 09 | |
| 454 | 32:47 | | | 32:47 | PB | Francis Marsh | V40 | | North Down | Belfast | 5 Dec 09 | |
| 459 | 32:48 | | | 32:02 | | Nick Buis | | | Southampton RC | Stubbington Green | 18 Jan 09 | |
| 459 | 32:48 | | | 32:48 | PB | Andrew Weir | V40 | | Thames Hare & Hounds | Richmond | 28 Jun 09 | |
| 459 | 32:48 | | | 31:15 | | Ryan Prout | | Jeremy Freeman | Brentwood RC | Brentwood | 19 Jul 09 | |
| 459 | 32:48 | | | 32:34 | | Michael Jefferies | | | Billingham | Acklam | 6 Sep 09 | |
| 459 | 32:48 | | | 30:37 | | Richard Morrell | U23 | | Middlesbrough (Mandale) | Newcastle | 8 Nov 09 | |
| 464 | 32:49 | | | 31:25 | | Rob McTaggart | U23 | Roderick Lock | Bournemouth | Eastleigh | 29 Mar 09 | |
| 464 | 32:49 | | | 32:49 | PB | Stuart Nelson | | | Rugby & Northampton | Stanwick | 13 Apr 09 | |
| 464 | 32:49 | | | 32:49 | PB | Gary Hope | V40 | | Severn | Bristol | 10 May 09 | |
| 464 | 32:49 | | | 30:01 | | Adrian Marriott | V35 | | Wells City | Weymouth | 23 May 09 | |
| 464 | 32:49 | | | 29:38 | | Tom Russell | U23 | | Bristol & West | Cherington | 21 Jul 09 | |
| 464 | 32:49 | | | 31:44 | | Henry Dodwell | | | Highgate | London Victoria Park | 6 Sep 09 | |
| 464 | 32:49 | | | 31:17 | | Mike Buntin | | | Tipton | Leeds | 22 Nov 09 | |
| 471 | 32:50 | | | 31:48 | | Elliot Cole | | | Bridgend | Partington | 15 Mar 09 | |
| 471 | 32:50 | | | 32:50 | PB | David Driver | | | Barnsley AC | Wakefield | 5 Apr 09 | |
| 471 | 32:50 | | | 31:07 | | Peter Grist | | | Cardiff | Ilchester | 13 Apr 09 | |
| 471 | 32:50 | | 35:52 | 32:50 | PB | Marc Jacques | V40 | | Liverpool RC | Liverpool | 31 May 09 | |
| 471 | 32:50 | | | 32:13 | | Lee Ladd | U23 | | Carmarthen | Cardiff | 6 Sep 09 | |
| 471 | 32:50 | | | 32:02 | | Steven Frear | | | Woodstock | Honington | 30 Sep 09 | |
| 471 | 32:50 | | | 30:21a | | Chris Rainsford | U23 | Robert Rainsford | Heanor | Derby | 11 Oct 09 | |
| 471 | 32:50 | | | 32:31 | | Nick Swift | V35 | | Sheffield RC | Tintwistle | 6 Dec 09 | |
| 479 | 32:51 | | | 32:51 | PB | Scott Hawkins | U20 | | Kilbarchan | Garscube | 3 Jan 09 | |
| 479 | 32:51 | | | 32:51 | PB | Matt Carlisle | | Andrew Hobdell | Herts Phoenix | London | 12 Jul 09 | |
| 479 | 32:51 | | | 32:51 | PB | Bill Nock | V45 | | Halesowen | Droitwich | 15 Jul 09 | |
| 479 | 32:51 | | | 32:51 | PB | Peter Holmes | | | Cheltenham | Cherington | 21 Jul 09 | |
| 479 | 32:51 | | | 32:29 | | Stuart Campbell | V40 | | Arbroath & District | Stirling | 20 Sep 09 | |
| 479 | 32:51 | | | 31:24 | | Dave Buzza | V45 | | Cornwall AC | Brighton | 15 Nov 09 | |
| 485 | 32:52 | | | 31:53 | | Andy Clements | V50 | | Poole AC | Eastleigh | 29 Mar 09 | |
| 485 | 32:52 | | | 31:44 | | Sammy Rashid | V40 | | Liverpool Pembroke Sefton | Sheffield | 29 Mar 09 | |
| 485 | 32:52 | | | 32:18 | | Adam Carlson | | | Torbay | Torbay | 23 Aug 09 | |
| 485 | 32:52 | | | 29:04 | | Ryan McLeod | | John Nuttall | Tipton | Clitheroe | 27 Dec 09 | |
| 489 | 32:53 | | | 32:53 | PB | James Taggart | | | Strathclyde Fire Brigade | Lochinch | 9 May 09 | |
| 489 | 32:53 | | | 32:40 | | Nathan Young | U20 | | Bristol & West | Cardiff | 6 Sep 09 | |
| 491 | 32:54 | | | 32:47 | | Darren Newbould | V35 | | Hallamshire | Sheffield | 29 Mar 09 | |
| 491 | 32:54 | | | 32:16 | | Tim Pattison | U20 | | Macclesfield | Port Erin | 10 Apr 09 | |
| 491 | 32:54 | | | 32:54 | PB | Robin Sedman-Smith | | | Telford AC | Market Drayton | 10 May 09 | |
| 491 | 32:54 | | | 31:46 | | Brendan Teer | U23 | | East Down | Belfast | 5 Dec 09 | |
| 495 | 32:55 | | | 30:50 | | Luke Humphreys | | Philip O'Dell | Bedford & County | Eastleigh | 29 Mar 09 | |
| 495 | 32:55 | | | 31:38 | | David Wright | | | Hunters Bog Trotters | Galashiels | 19 Apr 09 | |
| 495 | 32:55 | | | 31:52 | | Graham Breen | | Keith Donkin | Aldershot, Farnham & District | Oxford | 17 May 09 | |
| 495 | 32:55 | | | 30:00 | | Tom Doe | | | Lincoln Wellington | Nottingham | 23 Jun 09 | |
| 495 | 32:55 | | | 31:46 | | Hugh Torry | | | Serpentine | London Victoria Park | 6 Sep 09 | |
| 495 | 32:55 | | | 32:55 | PB | Mark Wright | V40 | | Annadale | Belfast | 5 Dec 09 | |
| 501 | 32:56 | | | 30:11 | | Nigel Leighton | | | Bristol & West | Ilchester | 13 Apr 09 | |
| 501 | 32:56 | | | 32:50 | | Clayton Payne | | | Woking | Poole | 7 Jun 09 | |
| 501 | 32:56 | | | 31:44 | | Huw Evans | V35 | | Tonbridge | Undy | 19 Jul 09 | |
| 501 | 32:56 | | | 32:32 | | Tom Danby | | | Pocklington | Acklam | 6 Sep 09 | |
| 501 | 32:56 | | | 31:39 | | John Herbert | V40 | | Werrington | Ely | 31 Dec 09 | |
| 506 | 32:57 | | | 30:15 | | Nigel Stirk | V35 | | Tipton | Swithland | 7 Jun 09 | |
| 506 | 32:57 | | | 31:19 | | Mark Roberts | V35 | | Swansea | Cardiff | 6 Sep 09 | |
| 508 | 32:58 | | | 32:21 | | Alan Rowe | V40 | | Guernsey | Port Soif | 10 Apr 09 | |
| 508 | 32:58 | | | 32:10 | | David Evans | V35 | | Wolverhampton & Bilston | Kingswinford | 6 May 09 | |
| 508 | 32:58 | | | 29:41 | | Andrew Morgan-Lee | V40 | | Salford H | Eastleigh | 17 May 09 | |
| 508 | 32:58 | | | 31:41 | | John Parker | V35 | Brendan Ward | Cheltenham | Cirencester | 27 Sep 09 | |
| 508 | 32:58 | | | 32:30 | | Paul Carroll | V40 | | Annadale | Belfast | 5 Dec 09 | |
| 508 | 32:58 | | | 31:35 | | Graham Hogg | U23 | Janet Holt | Trafford | Clitheroe | 27 Dec 09 | |
| 514 | 32:59 | | | 32:59 | PB | Chris Blackburn | V35 | | Holland Sports AC | Wimbledon | 22 Mar 09 | |
| 514 | 32:59 | | | 32:11 | | Charles Coleman | V35 | Conrad Milton | Windsor Slough Eton & Hounslow | Windsor | 2 May 09 | |
| 514 | 32:59 | | | 32:20 | | Matthew King | | | Winchester | Fordingbridge | 3 May 09 | |
| 514 | 32:59 | | | 32:33 | | Andrew Hussey | V40 | | Cheltenham | Berkeley | 11 May 09 | |
| 514 | 32:59 | | | 32:00 | | Matt Bristow | | | Brighton & Hove | Worthing | 10 Jun 09 | |
| 519 | 33:00 | | | 32:50 | | James Fairbourn | U23 | David Howe | Belgrave | Eastleigh | 29 Mar 09 | |
| 519 | 33:00 | | | 31:22 | | Ronnie Adams | V45 | | Portsmouth JC | Poole | 7 Jun 09 | |
| 519 | 33:00 | | | 31:29 | | Jamie Ashton | U23 | | Bracknell AC | Crystal Palace | 4 Oct 09 | |
| 522 | 33:01 | | | 31:28 | | Joshua Dixon | U20 | | Abergele | Colwyn Bay | 24 Jan 09 | |
| 522 | 33:01 | | | 29:27 | | Richard Horton | U17 | Peter Bailey | Poole AC | Eastleigh | 29 Mar 09 | |
| 522 | 33:01 | | | 33:01 | PB | Dominic Easter | U20 | | Shaftesbury Barnet | Bishop Stortford | 13 May 09 | |
| 522 | 33:01 | | | 29:48 | | David Anderson | | | Belgrave | Manchester | 17 May 09 | |
| 522 | 33:01 | | | 32:33 | | Matthew Withey | U20 | Christopher Frapwell | Stroud | Frampton-on-Severn | 13 Jul 09 | |
| 522 | 33:01 | | | 32:18 | | Damian Carr | | Glynn Tromans | Coventry | Cardiff | 6 Sep 09 | |
| 522 | 33:01 | | | 32:42 | | Jeff Farquhar | V50 | | Pitreavie | Stirling | 20 Sep 09 | |
| 522 | 33:01 | | | 33:01 | PB | Damian Galvin | | | Sperrin | Belfast | 5 Dec 09 | |
| 530 | 33:02 | | | 32:36 | | Philip Mosley | | | New Forest Runners | Eastleigh | 29 Mar 09 | |
| 530 | 33:02 | | | 30:14 | | Shane Robinson | U20 | Mark Baddeley | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 530 | 33:02 | | | 30:58 | | Alasdair Russell | U23 | | Kendal | Lincoln | 29 Mar 09 | |
| 530 | 33:02 | | | 31:28 | | Simon Millett | U23 | Conrad Milton | Norwich RR | Sheffield | 29 Mar 09 | |
| 530 | 33:02 | | | 32:24 | | Andrew Conway | U23 | Mick Woods | Blackheath & Bromley | Port Soif | 10 Apr 09 | |
| 530 | 33:02 | | | 32:30 | | Brian Cole | V35 | John Danahay | City of Stoke | Salford | 10 Apr 09 | |
| 530 | 33:02 | | | 31:29 | | Russell Maddams | V35 | | Horwich | Ulverston | 19 Aug 09 | |
| 530 | 33:02 | | | 32:13 | | Paul Lewis | V35 | | Long Eaton | Derby | 11 Oct 09 | |
| 538 | 33:03 | | | 33:03 | PB | Andy Bunn | U23 | | Norwich RR | Wymondham | 1 Jan 09 | |
| 538 | 33:03 | | | 32:54 | | Lee Aherne | V40 | | Les Croupiers | Llantwit Major | 22 Mar 09 | |
| 538 | 33:03 | a | | 29:38 | | John Convery | V45 | Aaron Thomas | Bingley | Rothwell | 4 May 09 | |
| 538 | 33:03 | | | 32:50 | | Joe McKnight | | John Montgomery | Garscube | Lochinch | 9 May 09 | |
| 538 | 33:03 | | | 32:29 | | Mark Dickinson | V35 | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 538 | 33:03 | | | 31:00 | | James Trapmore | | | Shaftesbury Barnet | London Victoria Park | 6 Sep 09 | |
| 538 | 33:03 | | | 31:44 | | Colin Rigby | V40 | | Horwich | Near Omskirk | 6 Sep 09 | |
| 545 | 33:04 | | | 32:06 | | James O'Neill | | | City of Norwich | Wymondham | 1 Jan 09 | |
| 545 | 33:04 | | | 32:34 | | Simon Marwood | | | Altrincham | Partington | 15 Mar 09 | |
| 545 | 33:04 | | | 33:04 | PB | Rob Downs | V45 | | Wilmslow | Salford | 10 Apr 09 | |
| 545 | 33:04 | | | 33:03 | | Richard Harper | U23 | | Leamington | Kenilworth | 7 Jun 09 | |
| 545 | 33:04 | | | 29:37 | | Alastair Watson | | | Hermitage | Swithland | 7 Jun 09 | |
| 545 | 33:04 | | | 32:04 | | Shaun Whelan | V45 | | London FrontRunners | Hackney | 16 Aug 09 | |
| 545 | 33:04 | | | 31:57 | | Mark Greenwood | V35 | Keith Donkin | Lincoln Wellington | Belfast | 5 Dec 09 | |
| 545 | 33:04 | | | 33:04 | PB | Nathan Elliott | U23 | Jack Howey | Wakefield | Tintwistle | 6 Dec 09 | |
| 553 | 33:05 | | | 33:05 | PB | Paul Leck | U20 | John Rodger | Kilbarchan | Garscube | 3 Jan 09 | |
| 553 | 33:05 | | | 32:47 | | Jimmy Goulis | | | Stragglers | Llantwit Major | 22 Mar 09 | |
| 553 | 33:05 | | | 33:05 | PB | Neil Farquharson | V35 | | Wolds Vets | Lincoln | 29 Mar 09 | |
| 553 | 33:05 | | | 31:23 | | Tom Collins | | | Medway & Maidstone | Ashford | 11 Oct 09 | |
| 553 | 33:05 | | | 33:05 | PB | Morgan Donnelly | V35 | | Borrowdale | Ravenstonedale | 28 Nov 09 | |
| 553 | 33:05 | | | 33:05 | PB | Lee Cook | | | Blackburn | Great Langdale | 12 Dec 09 | |
| 559 | 33:06 | | | 31:22 | | David Benton | V40 | Allison Benton | Brighton & Hove | Port Leucate, FRA | 28 Mar 09 | |
| 559 | 33:06 | | | 32:58 | | Ian Crampton | V45 | | Durham | North Shields-Whitley Bay | 12 Apr 09 | |
| 559 | 33:06 | | | 29:18 | | Ben Cole | | | Tonbridge | Edinburgh | 3 May 09 | |
| 559 | 33:06 | | | 30:19 | | Paul Rodgers | | | Aldershot, Farnham & District | Bognor Regis | 17 May 09 | |
| 559 | 33:06 | | | 32:56 | | Graeme Murdoch | | | Gala | Dumbarton | 4 Jun 09 | |
| 559 | 33:06 | | | 33:06 | PB | Chris Southam | V40 | | Stilton | Loughborough | 28 Jun 09 | |
| 559 | 33:06 | | | 31:39 | | Will Ferguson | | Brendan Ward | CLC Striders | Beacon | 6 Sep 09 | |
| 559 | 33:06 | | | 32:17 | | Peter Haarer | V40 | | Ranelagh | Cirencester | 27 Sep 09 | |
| 559 | 33:06 | | | 32:27 | | Adam Watt | | | Birchfield H | Brighton | 15 Nov 09 | |
| 559 | 33:06 | | | 31:02 | | Eoin Mullan | | | Abbey AC | Belfast | 5 Dec 09 | |
| 559 | 33:06 | | | 33:06 | PB | Julian Rendall | | | | Harrietsham | 27 Dec 09 | |
| 570 | 33:07 | | | 32:33 | | Jack Swallow | U20 | Bud Baldaro | Crawley | Eastleigh | 29 Mar 09 | |
| 570 | 33:07 | | | 31:43 | | John Pike | | | Newham & Essex Beagles | Lincoln | 29 Mar 09 | |
| 570 | 33:07 | | | 32:22 | | Matthew Livingstone | | | Preston | Catforth | 12 Jul 09 | |
| 570 | 33:07 | | | 30:48a | | Rob Wilson | U23 | Ben Noad | Ealing Southall & Middx | London Victoria Park | 6 Sep 09 | |
| 574 | 33:08 | | | 32:20 | | Andrew Crichton | U17 | David Campbell | Dunbar RC | Galashiels | 19 Apr 09 | |
| 574 | 33:08 | | | 33:01 | | Gary Chandler | V40 | | Springfield | Hatfield Broad Oak | 25 May 09 | |
| 574 | 33:08 | | | 32:34 | | Billy Sheppard | | | Clevedon | Langport | 30 Aug 09 | |
| 574 | 33:08 | | | 33:08 | PB | Daniel Woolford | U23 | | Bristol & West | Cardiff | 6 Sep 09 | |
| 574 | 33:08 | | | 33:08 | PB | Timothy Elson | | | Bristol & West | Leeds | 22 Nov 09 | |
| 579 | 33:09 | | | 33:06 | | James Gilfillan | | | Unattached | Winchester | 22 Feb 09 | |
| 579 | 33:09 | | | 30:54 | | Fabian Downs | U23 | | Chiltern | St Sylvain d'Anjou, FRA | 15 Mar 09 | |
| 579 | 33:09 | | | 28:38 | | Kassa Tadesse-Yasin | | | Belgrave | London | 25 May 09 | |
| 579 | 33:09 | | | 33:09 | PB | Simon Murcott | | | Tipton | Loughborough | 28 Jun 09 | |
| 579 | 33:09 | | | 33:09 | PB | Robin Tuddenham | V40 | | Serpentine | London Victoria Park | 6 Sep 09 | |
| 579 | 33:09 | | | 29:52 | | Pat Davoren | V35 | | Brighton Phoenix | Sheffield | 6 Sep 09 | |
| 579 | 33:09 | | | 31:24 | | Luke Northall | | | Tipton | Mold | 4 Oct 09 | |
| 579 | 33:09 | | | 31:13 | | Steven Robinson | | | St. Edmund Pacers | Martlesham | 11 Oct 09 | |
| 579 | 33:09 | | | 31:56 | | James McCarthy | U20 | Jon Bigg | Brighton & Hove | Brighton | 15 Nov 09 | |
| 588 | 33:10 | | | 31:38 | | Graham Bee | | | Fife | Nairn | 1 Mar 09 | |
| 588 | 33:10 | | | 30:11 | | Tom Straw | U20 | Mark Baddeley | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 588 | 33:10 | | | 31:04 | | Roger Alsop | V40 | | Herne Hill | Galashiels | 19 Apr 09 | |
| 588 | 33:10 | | | 33:10 | PB | James Mulvany | | | Blackpool, Wyre & Fylde | Fleetwood | 12 Sep 09 | |
| 588 | 33:10 | | | 31:51 | | Mick O'Doherty | V45 | | Westbury | Belfast | 5 Dec 09 | |
| 593 | 33:11 | | | 31:20 | | Matthew Roberts | | | Eryri | Colwyn Bay | 24 Jan 09 | |
| 593 | 33:11 | | | 32:43 | | Christopher Penn | U23 | | Halesowen | Fradley | 8 Mar 09 | |
| 593 | 33:11 | | | 32:39 | | Matthew Donnery | | | Epsom Oddballs | Eastleigh | 29 Mar 09 | |
| 593 | 33:11 | c | | 30:40 | | Craig McBurney | V40 | | Morpeth | Edinburgh | 3 May 09 | |
| 593 | 33:11 | | | 33:11 | PB | Nathaniel Walker | | | Dereham | Swithland | 7 Jun 09 | |
| 593 | 33:11 | | | 32:52 | | Dave Carter | | | Brighton Phoenix | Worthing | 10 Jun 09 | |
| 593 | 33:11 | | | 31:42 | | Peter Tucker | | | Blackheath & Bromley | Greenhithe | 14 Jun 09 | |
| 593 | 33:11 | | | 32:42 | | Oliver Gibson | | | Newquay RR | Newquay | 4 Oct 09 | |
| 601 | 33:12 | | | 33:12 | PB | Paul Backhouse | | | East Cheshire | Partington | 15 Mar 09 | |
| 601 | 33:12 | | | 32:36 | | Nick Baker | V40 | | Denmead | Eastleigh | 29 Mar 09 | |
| 601 | 33:12 | | | 31:59 | | Frank Bailey | U17 | Peter Bailey | Shaftesbury Barnet | Wareham | 13 May 09 | |
| 601 | 33:12 | | | 32:46 | | Chris Dettmar | V35 | | Headington | Staines | 17 May 09 | |
| 601 | 33:12 | | | 32:08 | | Emmett McGinty | U23 | | City of Derry | Strabane | 4 Jul 09 | |
| 601 | 33:12 | | | 31:04 | | Jack Parslow | U23 | | Shaftesbury Barnet | Felsted | 12 Jul 09 | |
| 601 | 33:12 | | | 32:52 | | James Cordwell | | | City of Sheffield | London Victoria Park | 6 Sep 09 | |
| 601 | 33:12 | | | 33:12 | PB | Edward Blake | | | St. Albans Striders | Poole | 26 Dec 09 | |
| 601 | 33:12 | | | 32:27 | | Gethin Butler | V40 | | Preston | Clitheroe | 27 Dec 09 | |
| 610 | 33:13 | | | 31:44 | | Simon Anderson | V45 | | City of Plymouth | Ilchester | 13 Apr 09 | |
| 610 | 33:13 | | | 31:12 | | Paul Farmer | | | | Flitwick | 19 Apr 09 | |
| 610 | 33:13 | | | 31:12 | | Richard Harris | V35 | | Bingley | Worksop | 10 May 09 | |
| 610 | 33:13 | | | 33:13 | PB | Jason Williams | | Roy Stowell | Owls Leicester | Loughborough | 28 Jun 09 | |
| 610 | 33:13 | | | 31:42 | | Jon James | V45 | | Wells City | Undy | 19 Jul 09 | |
| 610 | 33:13 | | | 32:39 | | Brian Wakem | | Keith Donkin | Aldershot, Farnham & District | Yateley | 5 Aug 09 | |
| 610 | 33:13 | | | 33:13 | PB | Paul Whalley | V35 | | Blyth | Blyth | 1 Sep 09 | |
| 610 | 33:13 | | | 32:20 | | Gregory Walsh | V40 | | North Belfast | Ormeau Park | 6 Sep 09 | |
| 618 | 33:14 | | | 30:01 | | James Bellward | | Simon Goodwin | South West RR | Exeter | 18 Jan 09 | |
| 618 | 33:14 | | | 33:14 | PB | Alastair Murray | | | Horwich | Partington | 15 Mar 09 | |
| 618 | 33:14 | | | 33:14 | PB | Martin Rea | | | North Belfast | Belfast | 5 Apr 09 | |
| 618 | 33:14 | | | 32:30 | | Jim Cooper | V35 | Mike Lepps | Harrow | Beverley | 10 May 09 | |
| 618 | 33:14 | | | 33:14 | PB | Dominic Hawkins | | | Reigate Priory | Crystal Palace | 4 Oct 09 | |
| 618 | 33:14 | | | 33:14 | PB | Stewart MacDonald | V40 | | Bingley | Leeds | 22 Nov 09 | |
| 618 | 33:14 | | | 31:38 | | Rod Harris | V35 | | Long Eaton | Leeds | 22 Nov 09 | |
| 625 | 33:15 | | | 31:21 | | Daniel Bradley | U23 | Mark Hookway | Tonbridge | Ashford | 8 Feb 09 | |
| 625 | 33:15 | | | 33:00 | | Les Ball | V40 | Rob Lewis | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 625 | 33:15 | | | 33:15 | PB | Wesley Benton | | | Sudbury Joggers | Thetford | 4 May 09 | |
| 625 | 33:15 | | | 31:28 | | Simon Taylor | | | Abbey AC | Belfast | 5 Dec 09 | |
| 629 | 33:16 | | | 31:27 | | James Reed | | | Unattached | Burnley | 22 Mar 09 | |
| 629 | 33:16 | a | | 33:16a | PB | Philip Walker | V40 | | Morpeth | Rothwell | 4 May 09 | |
| 629 | 33:16 | | | 32:58 | | Thomas Fewster | | | Great Western | Clevedon | 16 Jun 09 | |
| 629 | 33:16 | | | 32:45 | | James Ellis | | | Unattached | Walton-on-Thames | 26 Jul 09 | |
| 629 | 33:16 | | | 32:14 | | Neil Pendlebury | U23 | Matthew Long | Horwich | Birchwood | 23 Aug 09 | |
| 629 | 33:16 | | | 33:16 | PB | Matt Collins | | | TSG Bergedorf | Hamburg, GER | 6 Sep 09 | |
| 629 | 33:16 | | | 33:02 | | Tom Fisher | | | Unattached | Chippenham | 26 Sep 09 | |
| 629 | 33:16 | | | 32:17 | | Ben Morley | | | Great Western | Swansea | 27 Sep 09 | |
| 629 | 33:16 | | | 32:34 | | Andrew McNeill | V40 | | Long Eaton | Leeds | 22 Nov 09 | |
| 629 | 33:16 | | | 30:39 | | Steven Naylor | | | Woodstock | Eynsham | 29 Nov 09 | |
| 629 | 33:16 | | | 32:02 | | Niall Robinson | U20 | Francis Marsh | North Down | Belfast | 5 Dec 09 | |
| 640 | 33:17 | | | 31:27 | | Mike Grist | V45 | | Poole Runners | Eastleigh | 29 Mar 09 | |
| 640 | 33:17 | | | 31:28 | | Will Cockerell | V35 | | Belgrave | Richmond | 28 Jun 09 | |
| 640 | 33:17 | | | 33:17 | PB | Des Woods | V40 | | Mourne | Ormeau Park | 6 Sep 09 | |
| 640 | 33:17 | | | 31:09 | | Stephen Male | V40 | | Oxford City | Oxford | 6 Sep 09 | |
| 640 | 33:17 | | | 32:28 | | Allister Sheffield | | | Team Bath | Swansea | 27 Sep 09 | |
| 640 | 33:17 | | | 31:54 | | Richard Phillips | | | Serpentine | Crystal Palace | 4 Oct 09 | |
| 640 | 33:17 | | | 33:03 | | Steven Crowe | | | Ellesmere Port | Mold | 4 Oct 09 | |
| 640 | 33:17 | | | 30:05 | | Tad Dicker | V40 | Keith Donkin | Fleet & Crookham | Fleet | 18 Oct 09 | |
| 640 | 33:17 | | | 31:55 | | Jeff Pyrah | V35 | | Guildford & Godalming | Chelmsford | 22 Nov 09 | |
| 640 | 33:17 | | | 31:48 | | Gavin Keight | | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 640 | 33:17 | | | 32:18 | | Tim Midgley | | | Bingley | Clitheroe | 27 Dec 09 | |
| 651 | 33:18 | | | 33:18 | PB | Chris Moore | U20 | | Aldershot, Farnham & District | Cardiff | 1 Mar 09 | |
| 651 | 33:18 | | | 32:41 | | Robert Hughes | | | Salford Met | Partington | 15 Mar 09 | |
| 651 | 33:18 | | | 32:40 | | Owain Bristow | U23 | | Edinburgh AC | Port Erin | 10 Apr 09 | |
| 651 | 33:18 | | | 33:12 | | Peter Downie | | | Highgate | Manchester | 17 May 09 | |
| 651 | 33:18 | | | 33:04 | | Graham Robinson | | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 651 | 33:18 | | | 30:30 | | Thomas Hearle | V40 | | Kilbarchan | Kilmarnock | 1 Jul 09 | |
| 651 | 33:18 | | | 30:59 | | Paul Richards | V40 | | Neath | Cardiff | 6 Sep 09 | |
| 651 | 33:18 | | | 32:46 | | Lee Turner | | | Torbay | Newquay | 4 Oct 09 | |
| 659 | 33:19 | | | 32:26 | | Lee Jones | V35 | | Deeside AAC | Colwyn Bay | 24 Jan 09 | |
| 659 | 33:19 | | | 32:02 | | Iain Bailey | | | East Antrim | Belfast | 5 Apr 09 | |
| 659 | 33:19 | | | 32:49 | | Dave Alcock | | | Victoria Park & Tower Hamlets | New York NY, USA | 11 Apr 09 | |
| 659 | 33:19 | | | 33:19 | PB | Lee Rankin | V35 | | Stroud | Berkeley | 11 May 09 | |
| 659 | 33:19 | | | 32:33 | | Gary Pennington | V35 | | Preston | Battersea Park | 12 May 09 | |
| 659 | 33:19 | | | 33:19 | PB | Mark Shakeshaft | U23 | | Bury | Manchester | 17 May 09 | |
| 659 | 33:19 | | | 33:19 | PB | Alex McIntosh | | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 659 | 33:19 | | | 31:37 | | Jacek Cieluszecki | | | Unattached | Poole | 7 Jun 09 | |
| 659 | 33:19 | | | 32:19 | | David Lindsay | | | Central | Stirling | 20 Sep 09 | |
| 659 | 33:19 | | | 31:27 | | Robbie James | V35 | | Lewes | Brighton | 15 Nov 09 | |
| 659 | 33:19 | | | 32:53 | | Craig Holgate | | | Ely | Ulverston | 6 Dec 09 | |
| 670 | 33:20 | | | 32:16 | | Malcolm Muir | | | Ilford | Stratford | 19 Apr 09 | |
| 670 | 33:20 | | | 33:20 | PB | Carl Prewer | V35 | | Lowestoft | Martlesham | 11 Oct 09 | |
| 670 | 33:20 | | | 32:48 | | Ciaran Fitzpatrick | U23 | | Manchester H | Great Langdale | 12 Dec 09 | |
| 673 | 33:21 | | 33:21 | 32:38 | | Gregan Clarkson | | | Kingston upon Hull | Dewsbury | 1 Feb 09 | |
| 673 | 33:21 | | | 32:36 | | Jamie Loxam | | | Stockport | Partington | 15 Mar 09 | |
| 673 | 33:21 | | | 31:59 | | Kenneth McCoy | | | Victoria Park City of Glasgow | Grangemouth | 29 Mar 09 | |
| 673 | 33:21 | | | 33:21 | PB | Nick Marsh | V35 | | Louth | Lincoln | 29 Mar 09 | |
| 673 | 33:21 | | | 33:21 | PB | Euan Jardine | | | Gala | Galashiels | 19 Apr 09 | |
| 673 | 33:21 | | | 32:24 | | Pat Kavanagh | V35 | | Tipton | Bristol | 10 May 09 | |
| 673 | 33:21 | | | 33:21 | PB | James Ridger | | | Paddock Wood | Brighton | 15 Nov 09 | |
| 680 | 33:22 | | | 32:29 | | Matt Pullen | | | Cornwall AC | Mounts Bay | 1 Feb 09 | |
| 680 | 33:22 | | | 32:33 | | Robin Brown | U20 | Francis Marsh | North Down | Belfast | 5 Apr 09 | |
| 680 | 33:22 | c | | 30:06 | | Kevin O'Connor | V40 | | Cornwall AC | Vancouver, CAN | 19 Apr 09 | |
| 680 | 33:22 | | | 31:14 | | Dennis Walmsley | V45 | | Bourton | Berkeley | 11 May 09 | |
| 680 | 33:22 | | | 32:59 | | Sam Pullan | V35 | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 680 | 33:22 | | | 31:58 | | Ben Hope | | | Woodford Green Essex Ladies | Greenhithe | 14 Jun 09 | |
| 680 | 33:22 | | | 33:22 | PB | Colin Taylor Potts | V35 | | Liverpool H | Birchwood | 23 Aug 09 | |
| 680 | 33:22 | | | 32:12 | | Alasdair Tatham | V35 | | Quakers | Acklam | 6 Sep 09 | |
| 680 | 33:22 | | | 33:22 | PB | Alan Chetwynd | | | Harrow | Oxford | 6 Sep 09 | |
| 680 | 33:22 | | | 33:22 | PB | John Dewey | | | Guildford & Godalming | Brighton | 15 Nov 09 | |
| 690 | 33:23 | | | 29:22 | | Robbie Simpson | U17 | | Banchory Stonehaven | Lumphanan | 2 Jan 09 | |
| 690 | 33:23 | | | 31:43 | | Barry Reynolds | V35 | | Bristol & West | Birchwood | 23 Aug 09 | |
| 692 | 33:24 | | | 30:03 | | David Mountford | U20 | David Evans | Deeside AAC | Llantwit Major | 22 Mar 09 | |
| 692 | 33:24 | | | 32:02 | | Richard Batchelor | | Keith Donkin | Aldershot, Farnham & District | Eastleigh | 29 Mar 09 | |
| 692 | 33:24 | | | 33:24 | PB | Nathan Page | U17 | Mark Baddeley | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 692 | 33:24 | | | 33:24 | PB | Stuart Maycock | V35 | | Hallamshire | Barlow | 10 Jul 09 | |
| 692 | 33:24 | | | 31:36 | | Tom Bean | U23 | | City of York | Darlington | 9 Aug 09 | |
| 697 | 33:25 | | | 31:46 | | Richard Roberts | | | Eryri | Eryri | 4 Jan 09 | |
| 697 | 33:25 | | | 33:25 | PB | Angus Holford | U20 | | Woodford Green Essex Ladies | Eastleigh | 29 Mar 09 | |
| 697 | 33:25 | | | 32:45 | | Christopher Price | U23 | Jack Howey | Wakefield | Wakefield | 5 Apr 09 | |
| 697 | 33:25 | | | 33:25 | PB | Richard Walker | | | Barrow & Furness | Workington | 19 May 09 | |
| 697 | 33:25 | | | 32:45 | | Tim Doran | | Phil Banning | Aldershot, Farnham & District | Walton-on-Thames | 26 Jul 09 | |
| 697 | 33:25 | | | 32:45 | | Philip Sanders | V35 | | Kent | Southend | 4 Oct 09 | |
| 697 | 33:25 | | | 32:33 | | Stephen Price | | | Uknetrunner | Derby | 11 Oct 09 | |
| 697 | 33:25 | | | 31:04 | | Ross Jones | | Bud Baldaro | Wolverhampton & Bilston | Wheaton Aston | 27 Dec 09 | |
| 705 | 33:26 | | | 32:13 | | Brendan Rothery | | | Eryri | Llantwit Major | 22 Mar 09 | |
| 705 | 33:26 | | | 33:26 | PB | Glyn Price | V40 | | Sarn Helen | Pembrokeshire | 7 Jun 09 | |
| 705 | 33:26 | | | 33:26 | PB | Dave Ricketts | | | Bolton | Barnsley | 15 Nov 09 | |
| 708 | 33:27 | | 33:28 | 32:14 | | Richard Smith | U20 | | Holmfirth | Dewsbury | 1 Feb 09 | |
| 708 | 33:27 | | | 30:32 | | Gavin Tomlinson | | | Vale Royal | Partington | 15 Mar 09 | |
| 708 | 33:27 | | | 32:36 | | Paul Halford | V35 | | Werrington | Salford | 10 Apr 09 | |
| 708 | 33:27 | | | 29:15 | | Stewy Bell | V40 | | Chester-le-Street | Blyth | 26 Apr 09 | |
| 708 | 33:27 | | | 33:15 | | George McCourt | V35 | Keith Donkin | Aldershot, Farnham & District | Yateley | 3 Jun 09 | |
| 708 | 33:27 | | | 29:58a | | Stuart Spencer | | | Barrow Runners | Swithland | 7 Jun 09 | |
| 708 | 33:27 | | | 33:00 | | Steven Potts | | | Sunderland | Acklam | 6 Sep 09 | |
| 708 | 33:27 | | | 33:03 | | Martin Bateman | | Gerald Archer | Hillingdon | London Victoria Park | 6 Sep 09 | |
| 716 | 33:28 | | | 30:17 | | Martin Rees | V55 | | Neath | Cwmafan | 11 Jan 09 | |
| 716 | 33:28 | | | 33:28 | PB | Steve Mason | U20 | | Blackpool, Wyre & Fylde | Garstang | 11 Jan 09 | |
| 716 | 33:28 | | | 32:10 | | Julian Manning | | | Denmead | Eastleigh | 29 Mar 09 | |
| 716 | 33:28 | | | 33:28 | PB | Simon Loach | V35 | | Dulwich | Eastleigh | 29 Mar 09 | |
| 716 | 33:28 | | | 31:57 | | Barney Phillips | | | Lasswade | Grangemouth | 29 Mar 09 | |
| 716 | 33:28 | | | 33:28 | PB | Josh Reed | U20 | | Nene Valley | North Shields-Whitley Bay | 12 Apr 09 | |
| 716 | 33:28 | | | 33:07 | | Mark Hopkinson | U23 | | Minehead | Ilchester | 13 Apr 09 | |
| 716 | 33:28 | | | 32:58 | | Liam Thompson | | | Warrington AC | Whitley | 19 Apr 09 | |
| 716 | 33:28 | | | 32:00 | | Alan Bowness | V40 | | Cumberland Fell Runners | Gosforth | 1 Sep 09 | |
| 716 | 33:28 | | | 33:28 | PB | Justin Mitchell | V35 | | Woking | Fleet | 18 Oct 09 | |
| 716 | 33:28 | | | 30:13 | | Daniel Simons | | | Cornwall AC | Brighton | 15 Nov 09 | |
| 716 | 33:28 | | | 31:35 | | Steve Hebblethwaite | | | Keswick | Clitheroe | 27 Dec 09 | |
| 728 | 33:29 | | 33:31 | 33:29 | PB | Thomas McKee | | | Kingston upon Hull | Dewsbury | 1 Feb 09 | |
| 728 | 33:29 | | | 31:38 | | Peter Speake | | | Bildeston Bounders | Salford | 10 Apr 09 | |
| 728 | 33:29 | | | 31:13 | | Edward Knudsen | U23 | | Langport | Ilchester | 13 Apr 09 | |
| 728 | 33:29 | | | 32:19 | | Robert Palmer | V35 | | Luton | Silverstone | 5 May 09 | |
| 728 | 33:29 | | | 32:39 | | Tristan Cooper | V35 | | Yeovil | Martock | 21 Jun 09 | |
| 728 | 33:29 | | | 33:06 | | Duncan Marsden | V35 | | Sevenoaks | Calgary, CAN | 6 Sep 09 | |
| 728 | 33:29 | | | 32:29 | | John MacNamara | | | Cambuslang | East Kilbride | 28 Nov 09 | |
| 735 | 33:30 | | | 31:44 | | Jarratt Perkins | U23 | | Kingston upon Hull | Cleethorpes | 1 Jan 09 | |
| 735 | 33:30 | | | 33:30 | PB | Julian Hough | U23 | | Stroud | London Regent's Park | 1 Feb 09 | |
| 735 | 33:30 | | | 33:30 | PB | Gareth Evans | U23 | | Larkfield | Llantwit Major | 22 Mar 09 | |
| 735 | 33:30 | | | 32:46 | | Zippy Grice | V35 | | Stubbington Green | Eastleigh | 29 Mar 09 | |
| 735 | 33:30 | a | | 32:07 | | Matt Lockyer | | | Newcastle (Staffs) | Rothwell | 4 May 09 | |
| 735 | 33:30 | | | 32:37 | | David Branfoot | | | Harrow | St. Albans | 10 May 09 | |
| 735 | 33:30 | | | 33:30 | PB | Connor Murphy | | | Leicester Tri | Forres | 11 Jul 09 | |
| 735 | 33:30 | | | 32:52 | | Marcus Scotney | | | Dumfries RC | Dumfries | 1 Sep 09 | |
| 743 | 33:31 | | | 32:10 | | Chris Jordan | | | Hinckley | Fradley | 8 Mar 09 | |
| 743 | 33:31 | | | 32:27 | | Gary Shaw | V35 | | Clayton le Moors | Salford | 10 Apr 09 | |
| 743 | 33:31 | | | 33:31 | PB | John Broom | V35 | Dawn Broom | Holmfirth | Salford | 10 Apr 09 | |
| 743 | 33:31 | | | 30:34 | | Stuart Gibson | | | Cambuslang | Troon | 6 May 09 | |
| 743 | 33:31 | | | 32:55 | | Adam Mills | V35 | | Bedford H | Staines | 17 May 09 | |
| 743 | 33:31 | | | 33:01 | | Alistair Lindsay | V35 | | Wells City | Poole | 7 Jun 09 | |
| 743 | 33:31 | | | 33:17 | | Peter Coles | V45 | | Pontypridd (Roadents) | Cardiff | 6 Sep 09 | |
| 743 | 33:31 | | | 32:37 | | James Griggs | | | Coventry | Stratford-upon-Avon | 13 Sep 09 | |
| 743 | 33:31 | | | 31:32 | | Tim Crossland | V35 | | Leeds City | Honington | 30 Sep 09 | |
| 743 | 33:31 | | | 31:46 | | Stephen Harrison | V35 | | Team Trident | Letchworth Garden City | 4 Oct 09 | |
| 743 | 33:31 | | | 32:39 | | Malcolm Eadie | V40 | | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 09 | |
| 754 | 33:32 | | | 33:27 | | Luke Mason | U23 | | Hereford Couriers RC | Hereford | 1 Jan 09 | |
| 754 | 33:32 | | | 32:18 | | Matthew Missen | U23 | Roderick Lock | Team Southampton | Eastleigh | 29 Mar 09 | |
| 754 | 33:32 | | | 33:32 | PB | Stephen Matthews | | | East Kilbride | East Kilbride | 21 Jun 09 | |
| 754 | 33:32 | | | 32:31 | | Tom Kenderdine | V35 | Richard Warder | Halesowen | Droitwich | 15 Jul 09 | |
| 754 | 33:32 | | | 32:55 | | Tony Battersby | | | Leigh | Birchwood | 23 Aug 09 | |
| 754 | 33:32 | | | 33:32 | PB | Peter Ryder | | | Cardiff | Cardiff | 6 Sep 09 | |
| 754 | 33:32 | | | 31:35 | | Paul Lemmon | V45 | Jacob Howe | London Heathside | London Victoria Park | 6 Sep 09 | |
| 754 | 33:32 | | | 33:14 | | Oz Ellis | | | Abingdon | Honington | 30 Sep 09 | |
| 754 | 33:32 | | | 33:06 | | Peter Butler | | | Oswestry | Mold | 4 Oct 09 | |
| 754 | 33:32 | | | 33:29 | | Paul Dugdale | V40 | | Kendal | Great Langdale | 12 Dec 09 | |
| 754 | 33:32 | | | 30:49 | | Ryan Stephenson | | | Gateshead | Gateshead | 19 Dec 09 | |
| 754 | 33:32 | | | 33:32 | PB | Alistair Langron | | | Holmfirth | Clitheroe | 27 Dec 09 | |
| 766 | 33:33 | | | 33:23 | | Mark Tuckett | | | Thames Hare & Hounds | London Regent's Park | 1 Mar 09 | |
| 766 | 33:33 | c | | 33:09 | | Phil Dickens | | | Formula One Circuit Crew | Vancouver, CAN | 19 Apr 09 | |
| 766 | 33:33 | | | 32:19 | | Mick Jagger | V35 | | Wolds Vets | Woodhall Spa | 7 Jun 09 | |
| 766 | 33:33 | | | 33:33 | PB | Bill Crowther | V40 | | Altrincham | Birchwood | 23 Aug 09 | |
| 766 | 33:33 | | | 33:33 | PB | Justin Maxwell | | | Larne | Ormeau Park | 6 Sep 09 | |
| 766 | 33:33 | | | 29:43 | | Simon Nott | U17 | | Calne RC | Bromham | 6 Dec 09 | |
| 772 | 33:34 | a | | 33:32 | | Stephen Broadbent | | | Bingley | Rothwell | 4 May 09 | |
| 772 | 33:34 | | | 33:33 | | Jamie Findlay | | | Irvine | Troon | 6 May 09 | |
| 772 | 33:34 | | | 33:27 | | Matt Wray | V40 | | Ballymena & Antrim | Randalstown | 21 Jun 09 | |
| 772 | 33:34 | | | 31:57 | | Jonathan Frost | U23 | | East Hull | Leven | 30 Jun 09 | |
| 772 | 33:34 | | | 33:34 | PB | David Peters | V35 | | Herne Hill | London Regent's Park | 4 Oct 09 | |
| 772 | 33:34 | | | 33:34 | PB | Richard Munn | | | Kent | Southend | 4 Oct 09 | |
| 772 | 33:34 | | | 33:04 | | Darren McNeely | | | Serpentine | Wimbledon | 18 Oct 09 | |
| 772 | 33:34 | | | 29:29 | | Finn McNally | U20 | Jon Bigg | Brighton Phoenix | Brighton | 15 Nov 09 | |
| 780 | 33:35 | | | 33:05 | | Richard McCormick | V45 | | Barnet | Welwyn | 4 Jun 09 | |
| 780 | 33:35 | | | 33:35 | PB | Paul McCloskey | | | Pitreavie | North Queensferry | 9 Aug 09 | |
| 780 | 33:35 | | | 30:03 | | Phil Matthews | | | Swansea | Swansea | 27 Sep 09 | |
| 783 | 33:36 | | | 31:37 | | Grant Baillie | | | East Kilbride | Garscube | 3 Jan 09 | |
| 783 | 33:36 | | | 33:36 | PB | Tim Hawkins | V35 | | Yeovil Town | Ilchester | 13 Apr 09 | |
| 783 | 33:36 | | | 33:36 | PB | Paul Humphries | | | Rotherham | Askern | 20 May 09 | |
| 783 | 33:36 | | | 33:36 | PB | Ben Baldelli | V40 | | Cambridge & Coleridge | Littleport | 6 Sep 09 | |
| 783 | 33:36 | | | 32:34 | | Christopher Williams | V35 | | Neath | Swansea | 27 Sep 09 | |
| 783 | 33:36 | | | 30:02 | | Alex Milne | U20 | Roderick Lock | Enfield & Haringey | Wimbledon Common | 15 Nov 09 | |
| 783 | 33:36 | | | 32:34 | | Brian Turner | V35 | | Lothian | East Kilbride | 28 Nov 09 | |
| 790 | 33:37 | | | 33:37 | PB | Guy Heyes | | | Horwich | Partington | 15 Mar 09 | |
| 790 | 33:37 | a | | 32:57a | | Mark Metcalfe | V35 | | York Acorn | Rothwell | 4 May 09 | |
| 790 | 33:37 | | | 31:59 | | Mark Haskett | U20 | David Campbell | Aberdeen | Aberdeen | 24 May 09 | |
| 790 | 33:37 | | | 32:54 | | Christopher Curtis | | | Corby | Loughborough | 28 Jun 09 | |
| 790 | 33:37 | | | 33:17 | | Stephen Whiting | V40 | | Highgate | Hackney | 16 Aug 09 | |
| 790 | 33:37 | | | 30:01 | | Alan Shepherd | V40 | | Morpeth | Leeds | 22 Nov 09 | |
| 790 | 33:37 | | | 32:45 | | David Lockett | V40 | | Salford H | Clitheroe | 27 Dec 09 | |
| 797 | 33:38 | | | 33:38 | PB | Matt Cleave | U20 | | Cornwall AC | Mounts Bay | 1 Feb 09 | |
| 797 | 33:38 | | | 32:14 | | David Knapman | | | Winchester | Winchester | 22 Feb 09 | |
| 797 | 33:38 | | | 32:06 | | Joshua Whitehead | | | Leeds City | Port Erin | 10 Apr 09 | |
| 797 | 33:38 | | | 29:41 | | Mike Cadman | V50 | | Unattached | Silverstone | 5 May 09 | |
| 797 | 33:38 | | | 31:59 | | Andrew Wright | | | Carnegie | Forres | 9 May 09 | |
| 797 | 33:38 | | | 32:06 | | Steven Rees | | David Davies | Port Talbot | Llanelli | 21 Jun 09 | |
| 797 | 33:38 | | | 32:09 | | David Miller | V35 | | Woodbridge | Framlingham | 6 Sep 09 | |
| 797 | 33:38 | | | 32:08 | | James Savage | | Kenneth Pike | Stourbridge | Wimbledon | 18 Oct 09 | |
| 805 | 33:39 | | | 32:02 | | Mark Rushbrook | | | Unattached | Sheffield | 29 Mar 09 | |
| 805 | 33:39 | | | 32:57 | | Phil Winskill | | | Hallamshire | Workington | 19 May 09 | |
| 805 | 33:39 | | | 33:31 | | Matthew Clapp | V35 | | Redhill RR | Nottingham | 7 Aug 09 | |
| 805 | 33:39 | | 33:44 | 33:39 | PB | Graham Williamson | V45 | | Springburn | Berlin, GER | 22 Aug 09 | |
| 805 | 33:39 | | | 32:31 | | Nick Beer | | | Cambridge & Coleridge | Sheffield | 6 Sep 09 | |
| 810 | 33:40 | | | 33:13 | | Nick Wood | U20 | Jason Marchant | Dartford H | Eastleigh | 29 Mar 09 | |
| 810 | 33:40 | | | 31:48 | | Andrew Ridley | U20 | David Lawrence | West Suffolk | King's Lynn | 3 May 09 | |
| 810 | 33:40 | | | 32:48 | | Iain Campbell | V45 | | Met Police | Hatfield Broad Oak | 25 May 09 | |
| 810 | 33:40 | | | 32:39 | | Mark Cowen | | | Exeter | Clevedon | 16 Jun 09 | |
| 810 | 33:40 | | | 33:12 | | Gavin Davies | | | Ipswich Jaffa | Harrogate | 26 Jul 09 | |
| 810 | 33:40 | | | 33:40 | PB | Matthew Chaston | V40 | | Belgrave | Tenby | 26 Jul 09 | |
| 810 | 33:40 | | | 32:50 | | Dave Kesterton | V40 | | Halesowen | Cardiff | 6 Sep 09 | |
| 810 | 33:40 | | | 33:40 | PB | Mazeyar Firouzi | | | Cambridge TC | Littleport | 6 Sep 09 | |
| 810 | 33:40 | | | 32:22 | | Tom Bedford | | Andrew Hobdell | Shaftesbury Barnet | Wimbledon Park | 4 Oct 09 | |
| 810 | 33:40 | | | 31:05 | | Alan O'Hara | | | North Belfast | Belfast | 5 Dec 09 | |
| 810 | 33:40 | | | 33:14 | | Nigel Rackham | V45 | | Metros | Poole | 26 Dec 09 | |
| 810 | 33:40 | | | 31:38 | | Tom Ellacott | V35 | | Belgrave | Clitheroe | 27 Dec 09 | |
| 822 | 33:41 | | | 33:41 | PB | Philip Edge | U20 | | Deeside AAC | Llantwit Major | 22 Mar 09 | |
| 822 | 33:41 | | | 33:12 | | Stuart Crees | | | Les Croupiers | Cardiff | 6 Sep 09 | |
| 822 | 33:41 | | | 33:21 | | Jon Green | V35 | | Preston | Clitheroe | 27 Dec 09 | |
| 825 | 33:42 | | | 32:36 | | Chris Holmes | U20 | | Invicta East Kent | Eastleigh | 29 Mar 09 | |
| 825 | 33:42 | | | 32:38 | | Aiden McGowan | U20 | | St. Malachy's | Belfast | 5 Apr 09 | |
| 825 | 33:42 | a | | 33:42 | PB | Lee Buckwell | | | Halifax | Rothwell | 4 May 09 | |
| 825 | 33:42 | a | | 31:16 | | Laurence Hellawell | V45 | | Keighley & Craven | Rothwell | 4 May 09 | |
| 825 | 33:42 | | | 32:50 | | Eddie O'Gorman | V35 | | Chiltern | Weston Turville | 9 Aug 09 | |
| 825 | 33:42 | | 33:44 | 33:19 | | Martin Hayes | U23 | | Victoria Park City of Glasgow | Cockermouth | 13 Sep 09 | |
| 825 | 33:42 | | | 29:38 | | Tom Frith | U20 | Ron Dawson | Southend | Southend | 4 Oct 09 | |
| 832 | 33:43 | | | 32:31 | | Richard Burman | | Steve Marklew | Birchfield H | Fradley | 8 Mar 09 | |
| 832 | 33:43 | | | 33:43 | PB | Paul Turner | V35 | | Elswick | North Shields-Whitley Bay | 12 Apr 09 | |
| 832 | 33:43 | | | 33:21 | | Ian Williamson | V45 | | Cambuslang | Aarhus, DEN | 29 May 09 | |
| 832 | 33:43 | | | 32:22 | | Chris Bagshaw | | | Telford AC | Stone | 21 Jun 09 | |
| 832 | 33:43 | | | 33:40 | | Simon Seaton | | | North Down | Ormeau Park | 6 Sep 09 | |
| 832 | 33:43 | | | 33:43 | PB | John Cooper | | | Plymouth H | Coos Bay OR, USA | 19 Sep 09 | |
| 832 | 33:43 | | | 32:12 | | Chris Devenney | U23 | | Kilbarchan | Kilmacolm | 20 Sep 09 | |
| 832 | 33:43 | | | 32:53 | | Jack Fitsall | U17 | Steve Reynolds | Basildon | Southend | 4 Oct 09 | |
| 832 | 33:43 | | | 33:43 | PB | Steve Rand | V35 | Warren Roe | Havering | Southend | 4 Oct 09 | |
| 832 | 33:43 | | | 30:51 | | Steve Neill | V40 | | Telford AC | Great Yarmouth | 25 Oct 09 | |
| 842 | 33:44 | | | 32:32 | | Michael Claff | | | Kent | Greenwich | 1 Mar 09 | |
| 842 | 33:44 | | | 32:42 | | Dermot Kerr | V50 | | Armagh | Downpatrick | 15 Mar 09 | |
| 842 | 33:44 | | | 33:19 | | Luke Armitage | V45 | | Kent | Eastleigh | 29 Mar 09 | |
| 842 | 33:44 | | | 33:44 | PB | Matthew Pye | U20 | Andy Lyons | Kingston upon Hull | Lincoln | 29 Mar 09 | |
| 842 | 33:44 | | | 33:17 | | Garry Dixon | V35 | | Barrow & Furness | Dalton-in-Furness | 1 May 09 | |
| 842 | 33:44 | | | 32:00 | | Chris Illman | U23 | | Cirencester | Oxford | 17 May 09 | |
| 842 | 33:44 | | | 30:26 | | Thomas Charles | | Michael Hutchinson | Trafford | Salford | 27 Sep 09 | |
| 842 | 33:44 | | | 32:55 | | Peter Waumsley | V35 | | Tamar | Newquay | 4 Oct 09 | |
| 842 | 33:44 | | | 32:17 | | Wayne Lincoln | V40 | | City of Norwich | Great Yarmouth | 25 Oct 09 | |
| 842 | 33:44 | | | 33:43 | | Louis Taub | | | Brighton & Hove | Brighton | 15 Nov 09 | |
| 842 | 33:44 | | | 33:44 | PB | Rodger Wilkins | V35 | | Tri Preston | Great Langdale | 12 Dec 09 | |
| 853 | 33:45 | | | 31:50 | | Simon McKevitt | V35 | | Liverpool H | Partington | 15 Mar 09 | |
| 853 | 33:45 | | | 33:45 | PB | Kristian Jernstrom | | | Unattached | London Regent's Park | 4 Apr 09 | |
| 853 | 33:45 | | | 33:21 | | David Connor | V40 | | Derby | Loughborough | 28 Jun 09 | |
| 853 | 33:45 | | | 32:31 | | Mike Whyatt | V45 | | Garstang | Blackpool | 5 Sep 09 | |
| 853 | 33:45 | | | 33:39 | | Jim Pendrill | V35 | | Wilmslow | Guilden Sutton | 20 Sep 09 | |
| 853 | 33:45 | | | 33:37 | | Andrew Symonds | | | Hillingdon | Bicester | 13 Dec 09 | |
| 853 | 33:45 | | | 32:59 | | Ian White | V35 | | Bournemouth | Christchurch | 13 Dec 09 | |
| 860 | 33:46 | | 33:47 | 31:26 | | Jamil Parapia | | | Otley | Dewsbury | 1 Feb 09 | |
| 860 | 33:46 | | | 33:46 | PB | Noel Stoddart | | | St. Mary's Richmond | Chessington | 15 Feb 09 | |
| 860 | 33:46 | | | 32:41 | | Charlie May | U23 | | Vale of Aylesbury | Winslow | 22 Feb 09 | |
| 860 | 33:46 | | | 33:46 | PB | Jim Benson | V40 | | North Belfast | Downpatrick | 15 Mar 09 | |
| 860 | 33:46 | | | 33:46 | PB | Peter Webster | U23 | | Leeds City | Port Erin | 10 Apr 09 | |
| 860 | 33:46 | | | 33:04 | | Michael Salt | V35 | | Cambridge & Coleridge | King's Lynn | 3 May 09 | |
| 860 | 33:46 | | | 31:52 | | Ian Cardy | V35 | | Wimborne | Wareham | 13 May 09 | |
| 860 | 33:46 | | | 32:20 | | Paul Griffiths | V40 | | Neath | Aberdare | 5 Jul 09 | |
| 860 | 33:46 | | | 32:27 | | Neil Douglas | V35 | | Ballymena Runners | Ormeau Park | 6 Sep 09 | |
| 860 | 33:46 | | | 32:13 | | Matthew West | | John O'Shea | Winchester | Oxford | 6 Sep 09 | |
| 860 | 33:46 | | | 33:46 | PB | Peter Devenport | U23 | | Newquay RR | Stirling | 20 Sep 09 | |
| 860 | 33:46 | | | 33:17 | | Alex Gibbins | | | Blackheath & Bromley | Dulwich Park | 11 Oct 09 | |
| 860 | 33:46 | | | 32:25 | | Chris Beecham | V40 | | Highgate | Poole | 26 Dec 09 | |
| 873 | 33:47 | | | 32:32 | | Phil Cook | V35 | | Les Croupiers | Llantwit Major | 22 Mar 09 | |
| 873 | 33:47 | | | 32:31 | | Emerson Combstock | V35 | | Coventry | Leamington Spa | 5 Apr 09 | |
| 873 | 33:47 | | | 33:47 | PB | Noel Carroll | | | Cambridge & Coleridge | King's Lynn | 3 May 09 | |
| 873 | 33:47 | | | 32:15 | | Stuart Doyle | V35 | | Vale Royal | Guilden Sutton | 20 Sep 09 | |
| 873 | 33:47 | | | 32:49 | | Daniel Stepney | U23 | Jon Bigg | Brighton Phoenix | Brighton | 15 Nov 09 | |
| 878 | 33:48 | | | 32:38 | | Michael Stewart | V40 | | Keith | Grangemouth | 29 Mar 09 | |
| 878 | 33:48 | | | 33:48 | PB | Luke Kiely | | | South Yorks Police Sports & Social Club | Sheffield | 29 Mar 09 | |
| 878 | 33:48 | | | 32:24 | | Chris Burgoyne | | | Springfield | Hastingwood | 5 Apr 09 | |
| 878 | 33:48 | | | 33:06 | | Ben Bennett | V35 | | Redhill RR | Langtoft | 3 May 09 | |
| 878 | 33:48 | | | 33:34 | | Greg Wilson | V50 | | Telford AC | Market Drayton | 10 May 09 | |
| 878 | 33:48 | | | 30:18 | | Matthew Lole | | | Coventry | Weedon | 2 Jun 09 | |
| 878 | 33:48 | | | 33:48 | PB | Paul Greaves | V40 | | Herts Phoenix | Royston | 4 Jun 09 | |
| 878 | 33:48 | | | 33:40 | | Alex Whittem | | | Calder Valley | Sheffield | 6 Sep 09 | |
| 878 | 33:48 | | | 33:42 | | Ross McLennan | | | Ochil | Stirling | 20 Sep 09 | |
| 878 | 33:48 | | | 33:08 | | James Buchanan | | | Croydon | Croydon | 18 Oct 09 | |
| 878 | 33:48 | | | 31:54 | | Ben Sharman | U23 | | Birchfield H | Brighton | 15 Nov 09 | |
| 889 | 33:49 | | | 33:49 | PB | Robert Ingham | | | Oldham & Royton | Ashford | 8 Feb 09 | |
| 889 | 33:49 | | | 32:55 | | Neil Aitken | V35 | | Clapham Chasers | Chessington | 15 Feb 09 | |
| 889 | 33:49 | | | 33:38 | | Pawel Bal | | | South London | Chessington | 15 Feb 09 | |
| 889 | 33:49 | | | 33:49 | PB | Edward Lumley | | | Kent | London Regent's Park | 1 Mar 09 | |
| 889 | 33:49 | | | 33:35 | | Robin Houghton | V35 | | Winchester | Eastleigh | 29 Mar 09 | |
| 889 | 33:49 | | | 33:49 | PB | Wayne Utting | | | Norwich RR | King's Lynn | 3 May 09 | |
| 889 | 33:49 | | | 33:06 | | Job King | | Patricia Thorp | Coventry | Silverstone | 5 May 09 | |
| 889 | 33:49 | | | 30:44 | | Richard Kay | | | Notts | Derby | 7 Jun 09 | |
| 889 | 33:49 | | | 32:16 | | Paul Mannion | | | Ashbourne | Derby | 11 Oct 09 | |
| 898 | 33:50 | | | 33:47 | | Andy Lewis | | Rob Lewis | Unattached | Lincoln | 29 Mar 09 | |
| 898 | 33:50 | | | 31:27 | | Wayne Dashper | | | Telford AC | Salford | 10 Apr 09 | |
| 898 | 33:50 | | | 33:50 | PB | Richard Daniels | V35 | | Blackpool, Wyre & Fylde | Blackpool | 5 Sep 09 | |
| 898 | 33:50 | | | 33:08 | | Scott Kennedy | V35 | | Bellahouston RR | Stirling | 20 Sep 09 | |
| 898 | 33:50 | | | 32:57 | | James Raven | | | Chester-le-Street | Clitheroe | 27 Dec 09 | |
| 903 | 33:51 | | | 33:51 | PB | Michael Tarpey | U23 | Andrew Hobdell | Herts Phoenix | Partington | 15 Mar 09 | |
| 903 | 33:51 | | | 33:51 | PB | Stephen Borrill | | | Scunthorpe & District AC (Defunct) | Lincoln | 29 Mar 09 | |
| 903 | 33:51 | | | 31:48 | | Joshua Stone | U23 | Rob Lewis | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 903 | 33:51 | | | 32:41 | | Chris Riley | V35 | | Bedford & County | Silverstone | 5 May 09 | |
| 903 | 33:51 | | | 33:51 | PB | Andrew Medland | | | Bude Rats | Bideford | 17 May 09 | |
| 903 | 33:51 | | | 33:51 | PB | Ingo Ortell | | | Unattached | Oxford | 17 May 09 | |
| 903 | 33:51 | | 33:53 | 32:44 | | William Coyle | V45 | | Shettleston | Helensburgh | 21 May 09 | |
| 903 | 33:51 | | | 31:13 | | Ryan Holroyd | U17 | | Staffordshire Moorlands | Stone | 21 Jun 09 | |
| 903 | 33:51 | | | 32:21a | | Simon Wright | V45 | | Doncaster | Scunthorpe | 10 Jul 09 | |
| 912 | 33:52 | | | 33:52 | PB | Duncan Bell | V40 | Lawson Cochrane | Willowfield | Downpatrick | 15 Mar 09 | |
| 912 | 33:52 | | | 33:52 | PB | Martin Fuller | V35 | | Hallamshire | Salford | 10 Apr 09 | |
| 912 | 33:52 | | | 33:52 | PB | Mark Crook | | | Springfield | Stratford | 19 Apr 09 | |
| 912 | 33:52 | | | 33:52 | PB | Gervase King | V35 | | Hercules Wimbledon | Battersea Park | 18 Jul 09 | |
| 912 | 33:52 | | | 33:05 | | Matt Grant | U23 | George Harrison | Shaftesbury Barnet | Abbots Langley | 4 Oct 09 | |
| 917 | 33:53 | | | 31:45 | | Martyn Bean | | Allison Benton | Unattached | London Hyde Park | 1 Jan 09 | |
| 917 | 33:53 | | | 32:36 | | Simon Coombes | V35 | Tony Simmons | Herne Hill | Eastleigh | 29 Mar 09 | |
| 917 | 33:53 | | | 32:29 | | Richard Henderson | U20 | | | Frettenham | 29 Mar 09 | |
| 917 | 33:53 | | | 30:39 | | Paul Simons | V45 | | Salford H | London Regent's Park | 4 Apr 09 | |
| 917 | 33:53 | | | 33:19 | | Leon Foster | | | Leeds City | Port Erin | 10 Apr 09 | |
| 917 | 33:53 | | | 33:53 | PB | Luke Herbert | | | Gloucester | Berkeley | 11 May 09 | |
| 917 | 33:53 | | | 32:50 | | Colin McGill | | Garry Robertson | Bellahouston RR | Clydebank | 28 May 09 | |
| 924 | 33:54 | | | 33:54 | PB | Matthew Manning | | | Unattached | Battersea Park | 14 Feb 09 | |
| 924 | 33:54 | | | 33:12 | | Matthew Gurmin | V35 | | Swansea | Llantwit Major | 22 Mar 09 | |
| 924 | 33:54 | | | 33:25 | | Richard Drage | V50 | Allan Herdman | Tavistock | Eastleigh | 29 Mar 09 | |
| 924 | 33:54 | | | 31:20 | | Darrell Hastie | | | Teviotdale | Galashiels | 19 Apr 09 | |
| 924 | 33:54 | | | 33:54 | PB | Geoff Weller | | | Cambridge & Coleridge | King's Lynn | 3 May 09 | |
| 924 | 33:54 | | | 28:13 | | Tony Power | V50 | | Telford AC | Market Drayton | 10 May 09 | |
| 924 | 33:54 | | | 33:54 | PB | George Stewart | V40 | | London Heathside | Crouch End | 17 May 09 | |
| 924 | 33:54 | | | 33:54 | PB | Niall Cullen | U17 | | TÃr Conaill | Enniskillen | 6 Jun 09 | |
| 924 | 33:54 | | | 33:54 | PB | Darren Rowlands | V40 | | Wrexham | Cheshire | 7 Jun 09 | |
| 924 | 33:54 | | | 32:28 | | Mark Burchett | U23 | | Worthing | Brighton | 15 Nov 09 | |
| 934 | 33:55 | | | 33:18 | | Gary O'Brien | V35 | | Swindon | Castle Combe | 1 Mar 09 | |
| 934 | 33:55 | | | 32:30 | | Michael Halman | | | Wilmslow | Partington | 15 Mar 09 | |
| 934 | 33:55 | | | 33:50 | | Steve Prosser | | Andrew Hobdell | | Royston | 4 Jun 09 | |
| 934 | 33:55 | | | 33:55 | PB | Darren Perry | V35 | | Staffordshire Moorlands | Stone | 21 Jun 09 | |
| 934 | 33:55 | | | 33:08 | | David Thompson | | | Barnsley AC | Scunthorpe | 10 Jul 09 | |
| 934 | 33:55 | | | 32:06 | | Richard Malin | V40 | | Bromsgrove & Redditch | Evesham | 12 Jul 09 | |
| 934 | 33:55 | | | 32:22 | | Tim Elsey | | | Herne Hill | Wimbledon Park | 4 Oct 09 | |
| 934 | 33:55 | | | 32:54a | | Richard Pattinson | V40 | | Pudsey & Bramley | Leeds | 22 Nov 09 | |
| 942 | 33:56 | | | 33:56 | PB | John Siddens | V40 | | Sleaford TR | Lincoln | 29 Mar 09 | |
| 942 | 33:56 | | | 33:56 | PB | Chris Miller | | | Harrogate | Wakefield | 5 Apr 09 | |
| 942 | 33:56 | | | 33:01a | | Adrian Jones | V35 | | Keighley & Craven | Salford | 10 Apr 09 | |
| 942 | 33:56 | | | 33:56 | PB | Matthew Grace | U20 | | Bourne | Langtoft | 3 May 09 | |
| 942 | 33:56 | | | 33:38 | | Ian Stewart | V50 | | Carnegie | North Queensferry | 9 Aug 09 | |
| 942 | 33:56 | | | 30:55 | | Steve Waldron | | | City of Plymouth | Torbay | 23 Aug 09 | |
| 942 | 33:56 | | | 33:56 | PB | Tom O'Loughlin | U23 | | London Heathside | Hythe | 5 Sep 09 | |
| 942 | 33:56 | | | 33:56 | PB | Peter Williams | | | Trent Park | Pickett's Lock | 20 Sep 09 | |
| 942 | 33:56 | | | 33:54 | | John Wright | V40 | | Blackpool, Wyre & Fylde | Preston | 27 Sep 09 | |
| 942 | 33:56 | | | 32:56 | | Graeme Hunt | | | Durham | Honington | 30 Sep 09 | |
| 942 | 33:56 | | | 32:16 | | Lewis Chalk | | Penny Forse | Stubbington Green | Portsmouth | 4 Oct 09 | |
| 942 | 33:56 | | | 33:11 | | James Miles | | | Brighton Phoenix | Brighton | 15 Nov 09 | |
| 942 | 33:56 | | | 33:56 | PB | Stephen Williamson | V40 | | Armagh | Belfast | 5 Dec 09 | |
| 942 | 33:56 | | | 30:25 | | Lee Rodriguez | V35 | | Poole Runners | Christchurch | 13 Dec 09 | |
| 942 | 33:56 | | | 33:20 | | Adam Clansey | | | Liverpool H | Clitheroe | 27 Dec 09 | |
| 942 | 33:56 | | | 32:32 | | Alexander Davy | U23 | Philip Townsend | Leeds City | Clitheroe | 27 Dec 09 | |
| 958 | 33:57 | | | 33:01 | | Mike Jacobs | V40 | | Weston | Weston-super-Mare | 1 Jan 09 | |
| 958 | 33:57 | | | 33:34 | | Alan Ashton | V35 | | Liverpool H | Llandudno | 8 Feb 09 | |
| 958 | 33:57 | | | 33:35 | | Paul Besford | V35 | | Gateshead | North Shields-Whitley Bay | 12 Apr 09 | |
| 958 | 33:57 | | | 33:49 | | Tom Lawrence | U20 | | Derby | Derby | 19 Apr 09 | |
| 958 | 33:57 | | | 33:19 | | Daniel Corner | | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 958 | 33:57 | | | 33:09 | | Andy Chadfield | V35 | | Billingham | Newton Aycliffe | 21 Jun 09 | |
| 958 | 33:57 | | | 33:52 | | Gareth Jones | | | Neath | Tenby | 26 Jul 09 | |
| 958 | 33:57 | | | 30:55 | | Gwyn Owen | | | Eryri | Caernarfon | 30 Aug 09 | |
| 958 | 33:57 | | | 31:47 | | Michael Wright | U23 | Derek Easton | Central | Stirling | 20 Sep 09 | |
| 967 | 33:58 | | | 33:12 | | Simon Stevens | V35 | Alan Coveney | Winchester | Stubbington Green | 18 Jan 09 | |
| 967 | 33:58 | | | 32:37 | | Chris Carré | V35 | | Royal Air Force | Whitstable | 4 May 09 | |
| 967 | 33:58 | | | 33:58 | PB | Paul Hayman | | Urban Bettag | Peterborough | Eye | 10 May 09 | |
| 967 | 33:58 | | | 33:58 | PB | Simon Everington | V35 | | Dacorum | Yate | 13 May 09 | |
| 967 | 33:58 | | | 32:48 | | Russell Forsbrook | | | Cheltenham | Langport | 30 Aug 09 | |
| 967 | 33:58 | | | 33:58 | PB | Stephen Ashmore | | Robert Rainsford | Heanor | Derby | 11 Oct 09 | |
| 967 | 33:58 | | | 32:54 | | John Hunter | V45 | | Loftus & Whitby | Scarborough | 11 Oct 09 | |
| 974 | 33:59 | | 34:00 | 33:17 | | Matthew Cox | | | Otley | Dewsbury | 1 Feb 09 | |
| 974 | 33:59 | | | 33:59 | PB | Daniel Flint | | | Blaydon | North Shields-Whitley Bay | 12 Apr 09 | |
| 974 | 33:59 | | | 33:13 | | Paul Waterston | V40 | | Morpeth | North Shields-Whitley Bay | 12 Apr 09 | |
| 974 | 33:59 | | | 32:05 | | Gregg Halliwell | U17 | | Yate | Yate | 13 May 09 | |
| 974 | 33:59 | | | 32:29 | | Graeme Mason | V35 | | Border | Workington | 19 May 09 | |
| 974 | 33:59 | | | 33:59 | PB | Kevin Carlin | U20 | | City of Derry | Enniskillen | 6 Jun 09 | |
| 974 | 33:59 | | | 33:40 | | Duncan Lancashire | | | Striders of Croydon | Beckenham | 7 Jun 09 | |
| 974 | 33:59 | | | 33:14 | | Paul Waby | V45 | | Dudley & Stourbridge | Stone | 21 Jun 09 | |
| 974 | 33:59 | | | 33:41 | | Adam Przedrzymirski | U23 | | Hercules Wimbledon | London | 12 Jul 09 | |
| 974 | 33:59 | | | 32:43 | | Philip Chritchlow | V40 | | Beaumont | Heanor | 15 Nov 09 | |
| 984 | 34:00 | | | 33:42 | | Daniel Moses | U23 | | Orion | London Victoria Park | 7 Mar 09 | |
| 984 | 34:00 | | | 33:30 | | Kieran Rowlands | | | Lancaster & Morecambe | Salford | 10 Apr 09 | |
| 984 | 34:00 | | | 30:45 | | Afan Humphries | U23 | | Cwmbran | Tredegar | 19 Apr 09 | |
| 984 | 34:00 | a | | 34:00 | PB | Thomas Coney | U17 | Jack Howey | Wakefield | Rothwell | 4 May 09 | |
| 984 | 34:00 | | | 34:00 | PB | Greg Ritchie | U17 | | Jarrow & Hebburn | Darlington | 9 Aug 09 | |
| 984 | 34:00 | | | 32:43 | | Phillip Taylor | | | Bridlington | Hull | 9 Aug 09 | |
| 984 | 34:00 | | | 34:00 | PB | Derek Brown | V45 | | Chiltern | Weston Turville | 9 Aug 09 | |
| 984 | 34:00 | | | 33:04 | | Mike McQuaid | V45 | | Falkirk | Stirling | 20 Sep 09 | |
| 984 | 34:00 | | | 33:26 | | Richard Holland | V50 | | Woodford Green Essex Ladies | Southend | 4 Oct 09 | |
| 984 | 34:00 | | | 33:04 | | David Bradford | | Robbie James | Lewes | Brighton | 15 Nov 09 | |
| 984 | 34:00 | | | 34:00 | PB | Jamie Larkin | V35 | | Hastings AC | Brighton | 15 Nov 09 | |
| 995 | 34:01 | | | 33:14 | | Martin Gore | | | Lasswade | Grangemouth | 29 Mar 09 | |
| 995 | 34:01 | | | 33:30 | | David Hall | | | Worcester | Crowle | 10 May 09 | |
| 995 | 34:01 | | | 31:35 | | Cameron Brooks | V40 | | Knavesmire | Pockington | 12 May 09 | |
| 995 | 34:01 | | | 34:01 | PB | Luke Field | | | Rotherham | Askern | 20 May 09 | |
| 995 | 34:01 | | | 32:46 | | Matthew Williamson | | | Bellahouston RR | Dumbarton | 4 Jun 09 | |
| 995 | 34:01 | | | 33:13 | | Darren Blazier | V35 | | Abergele | Guilden Sutton | 20 Sep 09 | |
| 995 | 34:01 | | | 29:02 | | Gavin Thompson | | | Crawley | Tunbridge Wells | 20 Sep 09 | |
| 995 | 34:01 | | | 32:57 | | Robin Ward | | | Portsmouth JC | Denmead | 18 Oct 09 | |
| 995 | 34:01 | | | 33:25 | | Tony Carter | U23 | | Wallsend | Gateshead | 19 Dec 09 | |
| 1004 | 34:02 | | | 33:03 | | Steven Gascoyne | | | Chesterfield | Sheffield | 29 Mar 09 | |
| 1004 | 34:02 | | | 33:38 | | Philip Bolton | U20 | | Rossendale | Salford | 10 Apr 09 | |
| 1004 | 34:02 | | | 33:37 | | Darren Ridout | | | Heanor | Derby | 19 Apr 09 | |
| 1004 | 34:02 | a | | 34:02 | PB | Darren Burnley | V40 | | Pudsey Pacers | Rothwell | 4 May 09 | |
| 1004 | 34:02 | a | | 32:48 | | Alex Rowe | V50 | | Wesham | Rothwell | 4 May 09 | |
| 1004 | 34:02 | | | 32:32 | | Gareth Deacon | V40 | | Leicester | Swithland | 7 Jun 09 | |
| 1004 | 34:02 | | | 33:21 | | Lee Piercy | V35 | | Bournemouth | Everton | 23 Aug 09 | |
| 1004 | 34:02 | | | 33:31 | | Grant Wilkie | V40 | Moray Anderson | Corstorphine | Stirling | 20 Sep 09 | |
| 1004 | 34:02 | | | 32:25a | | Murray MacLarty | U23 | | Central | Stirling | 20 Sep 09 | |
| 1013 | 34:03 | | | 32:56 | | Rory Cartwright | U20 | | Giffnock North | Grangemouth | 29 Mar 09 | |
| 1013 | 34:03 | | | 31:10 | | William Mackay | U20 | | Riverside | Port Erin | 10 Apr 09 | |
| 1013 | 34:03 | | | 34:03 | PB | Ben Chidgey | | | Scarab TC | Manchester | 17 May 09 | |
| 1013 | 34:03 | | | 29:47 | | Daniel Bradford | U23 | John Montgomery | | Glasgow | 7 Aug 09 | |
| 1013 | 34:03 | | | 31:54 | | Frankie Barton | V50 | | Keith | Forres | 27 Sep 09 | |
| 1013 | 34:03 | | | 33:06 | | Tony Dunn | V45 | Alan Rowling | Cornwall AC | Honington | 30 Sep 09 | |
| 1013 | 34:03 | | | 33:26 | | Mark Davies | | | Morpeth | Newcastle | 8 Nov 09 | |
| 1020 | 34:04 | | 34:06 | 33:23a | | Martin Peace | V40 | | Bingley | Dewsbury | 1 Feb 09 | |
| 1020 | 34:04 | | | 32:49 | | Mark Hall | V45 | | Midland Masters | Fradley | 8 Mar 09 | |
| 1020 | 34:04 | | | 33:22 | | Leonard Passingham | V40 | | Alton | Eastleigh | 29 Mar 09 | |
| 1020 | 34:04 | | | 33:09 | | Stephen McGrory | V40 | | Cambuslang | Belfast | 5 Apr 09 | |
| 1020 | 34:04 | | | 32:39 | | Andrew Coles | | | Unattached | Sandown, AUS | 30 May 09 | |
| 1020 | 34:04 | | | 31:23 | | Mark Hargreaves | V45 | | Bournemouth | Poole | 7 Jun 09 | |
| 1020 | 34:04 | | | 33:35 | | Paul Mountford | | | Tipton | Stone | 21 Jun 09 | |
| 1020 | 34:04 | | | 33:39 | | Robbie Paterson | | | Forres | Forres | 27 Sep 09 | |
| 1020 | 34:04 | | | 32:23 | | Paul Guinan | V40 | | Blackburn | Salwick | 28 Nov 09 | |
| 1020 | 34:04 | | | 31:51 | | Scott Wilson | V35 | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 1030 | 34:05 | | | 34:05 | PB | Scott Mitchell | | | Glasgow University Hares & Hounds | Lochinch | 9 May 09 | |
| 1030 | 34:05 | | | 33:04 | | Chris Sellens | | | Bideford | Brentwood | 19 Jul 09 | |
| 1030 | 34:05 | | | 32:42 | | Graham Brook | | | Stragglers | Walton-on-Thames | 26 Jul 09 | |
| 1030 | 34:05 | | | 34:05 | PB | Andrew McCall | U23 | | Greenock Glenpark | Greenock | 4 Aug 09 | |
| 1034 | 34:06 | | | 32:30 | | Paul Gregory | V50 | | Vale of Aylesbury | Wargrave | 14 Jun 09 | |
| 1034 | 34:06 | | | 33:40 | | Liam Johnston | U17 | John Archer | Jarrow & Hebburn | Darlington | 9 Aug 09 | |
| 1034 | 34:06 | | | 32:02 | | James Kraft | U20 | | Scarborough | Scarborough | 11 Oct 09 | |
| 1034 | 34:06 | | | 31:42 | | Elliot Palmer | U20 | Stephen Benson | Ipswich | Great Yarmouth | 25 Oct 09 | |
| 1034 | 34:06 | | | 32:05 | | Gary Harris | V35 | | Headington | Bicester | 13 Dec 09 | |
| 1039 | 34:07 | | | 33:40 | | Ian Mansell | | | Dudley Kingswinford | Fradley | 8 Mar 09 | |
| 1039 | 34:07 | | | 33:51 | | Jamie Plumb | | | Bristol & West | Bristol | 10 May 09 | |
| 1039 | 34:07 | | | 34:07 | PB | Tom Addison | U20 | | Helm Hill | Kendal | 6 Jun 09 | |
| 1039 | 34:07 | | | 34:07 | PB | James Britton | | | Moorfoot | Peebles | 14 Jun 09 | |
| 1039 | 34:07 | | | 34:06 | | Brian McKee | V40 | | Dromore | Lisburn | 17 Jun 09 | |
| 1039 | 34:07 | | | 33:38 | | Steve Marklew T13/F13 | V45 | | Royal Sutton Coldfield | Loughborough | 28 Jun 09 | |
| 1039 | 34:07 | | | 33:59 | | Stuart McLay | V45 | | Serpentine | Scunthorpe | 10 Jul 09 | |
| 1039 | 34:07 | | | 33:25 | | Mark Wilkins | | | | Hythe | 5 Sep 09 | |
| 1039 | 34:07 | | | 30:22 | | David Roper | | | Cheltenham | Castle Combe | 22 Nov 09 | |
| 1039 | 34:07 | | | 32:36 | | James Davis | | | Sale Harriers Manchester | Harrietsham | 27 Dec 09 | |
| 1049 | 34:08 | | | 32:22 | | Ashley Humphreys | U23 | | Torbay | Exeter | 18 Jan 09 | |
| 1049 | 34:08 | | | 32:32 | | Tom Jenkins | | Keith Whitelam | South London | Blackpool | 10 May 09 | |
| 1049 | 34:08 | | | 33:31 | | Hywel Davies | | | Rugby & Northampton | Kenilworth | 7 Jun 09 | |
| 1049 | 34:08 | | | 33:15 | | Charlie Pass | | | Wesham | Hawkshead | 24 Jun 09 | |
| 1049 | 34:08 | | | 33:24 | | Chris Black | | | Bellahouston RR | Stirling | 20 Sep 09 | |
| 1049 | 34:08 | | | 33:22 | | Stephen Laidler | V45 | Keith Donkin | Aldershot, Farnham & District | Geneva, SUI | 26 Sep 09 | |
| 1055 | 34:09 | | | 34:09 | PB | Joseph Dale | | | Unattached | Lincoln | 29 Mar 09 | |
| 1055 | 34:09 | a | | 33:02 | | Simon Newton | | | Askern | Rothwell | 4 May 09 | |
| 1055 | 34:09 | | | 33:32 | | Adrian Williams | | | Cirencester | Fairford | 7 Jun 09 | |
| 1055 | 34:09 | | | 34:09 | PB | Chris Cooke | V35 | | Unattached | Battersea Park | 13 Jun 09 | |
| 1055 | 34:09 | | | 34:09 | PB | James Cotton | | | Invicta East Kent | Rye | 24 Jul 09 | |
| 1055 | 34:09 | | | 33:07 | | Spencer Hempsted | V35 | | Ilford | London Victoria Park | 6 Sep 09 | |
| 1055 | 34:09 | | | 34:09 | PB | Ian White | V45 | | Eastleigh RC | Fleet | 18 Oct 09 | |
| 1062 | 34:10 | | | 33:58 | | Martin Gaunt | | | Serpentine | Greenwich | 1 Mar 09 | |
| 1062 | 34:10 | | | 29:49 | | Mike Proudlove | V35 | | City of Stoke | Crewe | 12 Apr 09 | |
| 1062 | 34:10 | a | | 34:10 | PB | Nigel Bedell | V40 | | Keighley & Craven | Rothwell | 4 May 09 | |
| 1062 | 34:10 | a | | 34:10 | PB | Andrew Guiseley | V35 | | Dewsbury | Rothwell | 4 May 09 | |
| 1062 | 34:10 | | | 30:59a | | Dan Mapp | U20 | | Bideford | Bideford | 17 May 09 | |
| 1062 | 34:10 | | | 32:00 | | Simon Baines | V35 | | Thames Hare & Hounds | Richmond | 28 Jun 09 | |
| 1062 | 34:10 | | | 32:22 | | Paul Holley | V40 | | Newmarket J | Stetchworth | 5 Jul 09 | |
| 1062 | 34:10 | | | 34:10 | PB | David Wright | V50 | | Cirencester | Walton-on-Thames | 26 Jul 09 | |
| 1062 | 34:10 | | | 32:18 | | Gregory Seddon | V45 | | Blackpool, Wyre & Fylde | Preston | 27 Sep 09 | |
| 1062 | 34:10 | | | 32:25 | | Kieran White | | | Hercules Wimbledon | Honington | 30 Sep 09 | |
| 1062 | 34:10 | | | 34:10 | PB | Kieran O'Doherty | | | Reading RR | Crystal Palace | 4 Oct 09 | |
| 1062 | 34:10 | | | 31:48 | | Richard Scott | | | Wimbledon Windmilers | London Regent's Park | 4 Oct 09 | |
| 1062 | 34:10 | | | 33:26 | | Paul Faulkner | V40 | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 1075 | 34:11 | | | 32:03 | | David O'Flaherty | | | Newcastle & District | Downpatrick | 15 Mar 09 | |
| 1075 | 34:11 | | | 33:10 | | Ben Harrison | | | Morpeth | Partington | 15 Mar 09 | |
| 1075 | 34:11 | | | 34:11 | PB | Philip Pollard | | | Saddleworth | Lincoln | 29 Mar 09 | |
| 1075 | 34:11 | | | 34:11 | PB | Darren Gray | | | Manx | Port Erin | 10 Apr 09 | |
| 1075 | 34:11 | | 34:14 | 33:16 | | Keith Haining | V40 | | Kilmarnock | Helensburgh | 21 May 09 | |
| 1075 | 34:11 | | | 33:37 | | Christopher Russell | V35 | | Fife | Glenrothes | 28 Jun 09 | |
| 1075 | 34:11 | | | 30:52 | | Matthew Revier | U20 | Gerald Archer | Hillingdon | Princes Risborough | 5 Jul 09 | |
| 1075 | 34:11 | | | 34:11 | PB | Chris Valdus | | | Ashford RRC | Ashford | 11 Oct 09 | |
| 1075 | 34:11 | | | 34:11 | PB | Simon Wright | V50 | | Wigan Phoenix | Doncaster | 18 Oct 09 | |
| 1075 | 34:11 | | | 33:34 | | Jim McConnel | V35 | | Headington | Brighton | 15 Nov 09 | |
| 1075 | 34:11 | | | 33:39 | | Niku Millott | | | Metro Aberdeen | Great Langdale | 12 Dec 09 | |
| 1086 | 34:12 | | | 33:20 | | Steven Wrigley | V45 | | Salford H | Blackpool | 8 Mar 09 | |
| 1086 | 34:12 | | | 32:19 | | Alan Reid | V40 | | Peterhead | Elgin | 29 Mar 09 | |
| 1086 | 34:12 | | | 33:17 | | Robert Chenery | U23 | | Ipswich Jaffa | Thetford | 4 May 09 | |
| 1086 | 34:12 | | | 31:44 | | Connor Magill | | | Unattached | Ormeau Park | 6 Sep 09 | |
| 1086 | 34:12 | | | 33:11 | | Sam Hill | U23 | | Mounts Bay | Newquay | 4 Oct 09 | |
| 1091 | 34:13 | | | 34:13 | PB | Oleg Chepelin | U23 | | Shettleston | Lumphanan | 2 Jan 09 | |
| 1091 | 34:13 | | | 34:13 | PB | Andrew Reeves | V35 | | Serpentine | Farndon | 1 Mar 09 | |
| 1091 | 34:13 | | | 34:13 | PB | Peter Dimbleby | | | Birchfield H | Fradley | 8 Mar 09 | |
| 1091 | 34:13 | | | 34:13 | PB | Paul Millward | V45 | | Staffordshire Moorlands | Partington | 15 Mar 09 | |
| 1091 | 34:13 | | | 34:13 | PB | Paul Houston | | | Harmeny | Grangemouth | 29 Mar 09 | |
| 1091 | 34:13 | | | 31:09 | | Conrad Franks | | John Stephenson | Gateshead | North Shields-Whitley Bay | 12 Apr 09 | |
| 1091 | 34:13 | | | 32:45 | | Conor Curran | | | North Belfast | Millisle | 25 Apr 09 | |
| 1091 | 34:13 | | | 33:18 | | Marc Clayton | | | Beckenham | Larkfield | 17 May 09 | |
| 1091 | 34:13 | | | 30:27a | | Ian Fisher | V35 | | Otley | Otley | 2 Jul 09 | |
| 1091 | 34:13 | | | 33:53 | | Nick Dukes | | | Les Croupiers | Cardiff | 6 Sep 09 | |
| 1101 | 34:14 | | | 34:14 | PB | Martin McLean | | | Woodford Green Essex Ladies | London Victoria Park | 7 Mar 09 | |
| 1101 | 34:14 | | | 34:05 | | Iain Cross | | Noel O'Dowd | Southampton RC | Eastleigh | 29 Mar 09 | |
| 1101 | 34:14 | a | | 33:47 | | Michael Keedy | V35 | | St. Theresa's | Rothwell | 4 May 09 | |
| 1101 | 34:14 | | | 34:14 | PB | Gary Grounds | V35 | | Billingham | Stockton | 4 May 09 | |
| 1101 | 34:14 | | | 32:30 | | Paul Fernandez | V35 | | Abingdon | Oxford | 17 May 09 | |
| 1101 | 34:14 | | | 32:16 | | Garry Payne | V50 | | George Eliot | Coventry | 31 May 09 | |
| 1101 | 34:14 | | | 32:40 | | Nick Shasha | V35 | Clive Ridley | Walthamstow | Brentwood | 19 Jul 09 | |
| 1101 | 34:14 | | | 34:14 | PB | Tom Best | U20 | | Luton | Luton | 26 Jul 09 | |
| 1101 | 34:14 | | | 33:20 | | Michael Stocks | V40 | Norman Wilson | London Heathside | Walton-on-Thames | 26 Jul 09 | |
| 1101 | 34:14 | | | 33:27 | | David Fulford | | | Hoad Hill | Ulverston | 19 Aug 09 | |
| 1101 | 34:14 | | | 34:14 | PB | Jamie Thorn | | | Unattached | Acklam | 6 Sep 09 | |
| 1101 | 34:14 | | | 33:24 | | Darren King | V40 | | Killamarsh | Tintwistle | 6 Dec 09 | |
| 1113 | 34:15 | a | | 33:28 | | David Hunt | | | City of Hull | Rothwell | 4 May 09 | |
| 1113 | 34:15 | | | 34:15 | PB | Daniel Stimpson | U20 | | Tipton | Kingswinford | 6 May 09 | |
| 1113 | 34:15 | | | 32:39 | | Daniel Weston | | | Wrexham | Market Drayton | 10 May 09 | |
| 1113 | 34:15 | | | 33:32 | | Neil Young | V35 | | Fife | Vale of Leven | 14 Jun 09 | |
| 1113 | 34:15 | | | 34:15 | PB | Francis Staunton | V35 | | South London | Walton-on-Thames | 26 Jul 09 | |
| 1113 | 34:15 | | | 33:25 | | James Robertson | U23 | Richard Holt | Kingston & Poly | Stratford-upon-Avon | 22 Nov 09 | |
| 1119 | 34:16 | | | 34:16 | PB | John Telford | V50 | | Cornwall AC | Mounts Bay | 1 Feb 09 | |
| 1119 | 34:16 | | | 34:08 | | Jamie Darling | | | Taunton | Silverstone | 5 May 09 | |
| 1119 | 34:16 | | | 34:16 | PB | James Unsworth | | | Blackpool, Wyre & Fylde | Blackpool | 10 May 09 | |
| 1119 | 34:16 | | | 32:56 | | Tommy Lawrence | V35 | | Carnegie | Dunfermline | 27 May 09 | |
| 1119 | 34:16 | | | 29:23 | | Jake Shelley | U20 | David Chalfen | Shaftesbury Barnet | Deal | 26 Jul 09 | |
| 1119 | 34:16 | | | 32:41 | | Aaron Burgess | | | Oxford City | Bicester | 13 Dec 09 | |
| 1125 | 34:17 | | | 33:30 | | Sam Rigby | | | Folkestone | Ashford | 8 Feb 09 | |
| 1125 | 34:17 | | | 33:39 | | Darren Washington | V40 | John Danahay | City of Stoke | Fradley | 8 Mar 09 | |
| 1125 | 34:17 | | | 34:06 | | Paul Talbot | V40 | | Neath | Llantwit Major | 22 Mar 09 | |
| 1125 | 34:17 | | | 32:36 | | Steve Overton | V45 | Gordon Manning | Oxford City | Eastleigh | 29 Mar 09 | |
| 1125 | 34:17 | | | 33:21 | | Thomas Brannon | V40 | | North Shields Poly | North Shields-Whitley Bay | 12 Apr 09 | |
| 1125 | 34:17 | | | 33:59 | | Nigel Cunningham | V40 | | Pitreavie | Kinross | 30 Apr 09 | |
| 1125 | 34:17 | | | 33:52 | | Greg Simpson | | | Perth RR | Perth | 30 Aug 09 | |
| 1125 | 34:17 | | | 34:17 | PB | Robert West | V40 | | Gateshead | Newcastle | 8 Nov 09 | |
| 1125 | 34:17 | | | 33:29 | | James Pearson | | | Beverley | Leeds | 22 Nov 09 | |
| 1134 | 34:18 | | | 34:18 | PB | Lee Morgan | V35 | | South London | Cleethorpes | 1 Jan 09 | |
| 1134 | 34:18 | | | 33:05 | | Keith Johnston | | | Chorley Harriers (defunct) | Bradford | 29 Mar 09 | |
| 1134 | 34:18 | | | 33:48 | | Andrew Simpson | V35 | | Stubbington Green | Eastleigh | 29 Mar 09 | |
| 1134 | 34:18 | | | 30:54 | | Jonathan Hiley | U23 | John O'Shea | Southampton RC | Eastleigh | 29 Mar 09 | |
| 1134 | 34:18 | | | 34:18 | PB | Chris Ireland | V45 | | Sheffield RC | Sheffield | 29 Mar 09 | |
| 1134 | 34:18 | | | 34:18 | PB | Les Smith | V35 | | Heaton | North Shields-Whitley Bay | 12 Apr 09 | |
| 1134 | 34:18 | | 34:19 | 33:49 | | Ross Collins | U23 | | University College Dublin | Armagh | 19 Apr 09 | |
| 1134 | 34:18 | a | | 34:18 | PB | Paul Fordham | V40 | | Barnsley H | Rothwell | 4 May 09 | |
| 1134 | 34:18 | | 34:21 | 28:31 | | Luke Traynor | U17 | Dudley Walker | Giffnock North | Helensburgh | 21 May 09 | |
| 1134 | 34:18 | | | 33:37 | | Ross Fulton | U20 | Ken Hogg | Aberdeen | Aberdeen | 24 May 09 | |
| 1134 | 34:18 | | | 33:50 | | Jonathan Skidmore | V35 | | North York Moors | Marske-by-the-Sea | 26 Jul 09 | |
| 1134 | 34:18 | | | 33:42 | | Lloyd Taggart | V40 | | Dark Peak | Ramsey | 12 Aug 09 | |
| 1134 | 34:18 | | | 34:16 | | Tony Jackson | | | Perth RR | Perth | 30 Aug 09 | |
| 1134 | 34:18 | | | 31:48 | | Alex Robinson | U20 | Maurice Sharp | Hercules Wimbledon | Oxshott | 25 Oct 09 | |
| 1134 | 34:18 | | | 34:18 | PB | Adam Dawson | U20 | | Thurrock | Chelmsford | 22 Nov 09 | |
| 1134 | 34:18 | | | 34:18 | PB | Peter Rabjohns | V35 | | Poole AC | Christchurch | 13 Dec 09 | |
| 1150 | 34:19 | | | 34:19 | PB | Malcolm Johnson | | | Stockport | Chessington | 15 Feb 09 | |
| 1150 | 34:19 | | | 33:31 | | Alex Mouradian | U23 | | Bracknell AC | Eastleigh | 29 Mar 09 | |
| 1150 | 34:19 | | | 33:57 | | Steve Jones | V40 | | North Norfolk BR | Frettenham | 29 Mar 09 | |
| 1150 | 34:19 | | | 34:19 | PB | Adam Fozzard | | | City of Hull | Lincoln | 29 Mar 09 | |
| 1150 | 34:19 | | | 31:05 | | Daniel Woodgate | U17 | John Stoker | Luton | Luton | 3 May 09 | |
| 1150 | 34:19 | | | 33:42 | | Peter Monaghan | V40 | | Torbay | Ivybridge | 9 May 09 | |
| 1150 | 34:19 | | | 34:18 | | David Stevens | | | Tamworth | Coventry | 31 May 09 | |
| 1150 | 34:19 | | | 32:50 | | Michael Beckett | U23 | | Team Southampton | Kenilworth | 7 Jun 09 | |
| 1150 | 34:19 | | | 33:06 | | David Allinson | V40 | | Unattached | Sheffield | 6 Sep 09 | |
| 1150 | 34:19 | | | 31:41 | | Iain Quinn | | | Cumberland AC | Fleetwood | 12 Sep 09 | |
| 1150 | 34:19 | | | 33:24 | | Paul Bradshaw | U23 | Trevor Painter | Blackburn | Clitheroe | 27 Dec 09 | |
| 1161 | 34:20 | | | 34:20 | PB | Sean McCafferty | U20 | | St. Malachy's | Belfast | 5 Apr 09 | |
| 1161 | 34:20 | | | 34:20 | PB | Sam Bucknall | U17 | Philip Townsend | Wakefield | Wakefield | 5 Apr 09 | |
| 1161 | 34:20 | | | 33:54 | | Nigel Thompson | V40 | | Lytham St. Annes | Great Langdale | 18 Apr 09 | |
| 1161 | 34:20 | | | 32:27 | | Nick Sharp | V35 | | Ambleside | Wray | 25 Apr 09 | |
| 1161 | 34:20 | | | 34:16 | | Paul Bond | V35 | | Marshall Milton Keynes | Silverstone | 5 May 09 | |
| 1161 | 34:20 | | | 33:29 | | Matthew Clark | V35 | | South West RR | Bristol | 10 May 09 | |
| 1161 | 34:20 | | | 30:35 | | Kyle McLellan | U20 | | Nithsdale | Dumfries | 1 Sep 09 | |
| 1161 | 34:20 | | | 34:20 | PB | Matthew Newman | | | Clevedon | Weston-super-Mare | 13 Dec 09 | |
| 1169 | 34:21 | | | 33:39 | | Michael Sprot | | | Hallamshire | Cleethorpes | 1 Jan 09 | |
| 1169 | 34:21 | | | 33:02 | | Scott Monk | | | Blackburn | Garstang | 11 Jan 09 | |
| 1169 | 34:21 | | | 34:21 | PB | Gordon Phillips | U23 | | Shettleston | Bishopbriggs | 17 Jan 09 | |
| 1169 | 34:21 | | | 34:21 | PB | Gary Flynn | | | Unattached | Downpatrick | 15 Mar 09 | |
| 1169 | 34:21 | | | 32:14 | | Tim Spencer | | Roderick Lock | Southampton RC | Eastleigh | 29 Mar 09 | |
| 1169 | 34:21 | | | 34:09 | | Jonathan Maxfield | | | Rotherham | Sheffield | 29 Mar 09 | |
| 1169 | 34:21 | | | 34:21 | PB | Michael Davies | V40 | | Sarn Helen | Pembrokeshire | 7 Jun 09 | |
| 1169 | 34:21 | | | 33:35 | | David Miles | V40 | | Gateshead | Nottingham | 23 Jun 09 | |
| 1169 | 34:21 | | | 33:48 | | Dale Platt | U20 | | Sale Harriers Manchester | Middleton | 26 Jul 09 | |
| 1169 | 34:21 | | | 30:15 | | Joshua Bull | U17 | | Derby | Heanor | 15 Nov 09 | |
| 1169 | 34:21 | | | 33:54 | | Les Newell | | | Abingdon | Eynsham | 29 Nov 09 | |
| 1180 | 34:22 | | | 32:37 | | Martyn Bath | U20 | | City of Norwich | Swanton Abbott | 15 Feb 09 | |
| 1180 | 34:22 | | | 34:22 | PB | Mark Prestwood | V40 | | Royal Air Force | Carterton | 29 Mar 09 | |
| 1180 | 34:22 | | | 32:21 | | David Green | U23 | | Bristol & West | Bristol | 10 May 09 | |
| 1180 | 34:22 | | | 32:51 | | Tim Wright | | | Banbury | Oxford | 17 May 09 | |
| 1180 | 34:22 | | | 32:30 | | Mike Osborne | | | Oxford Uni | Oxford | 17 May 09 | |
| 1180 | 34:22 | | | 33:28 | | Christoper Loftus | V35 | | Keighley & Craven | Morecambe | 14 Jun 09 | |
| 1180 | 34:22 | | | 33:02 | | Julian Richardson | V40 | | Oxford City | Eynsham | 29 Nov 09 | |
| 1187 | 34:23 | | | 32:49 | | Kevin Murray | U23 | | Dundee Hawkhill | Grangemouth | 29 Mar 09 | |
| 1187 | 34:23 | | | 30:13 | | Joe Morwood | U20 | Mick Woods | Aldershot, Farnham & District | Port Soif | 10 Apr 09 | |
| 1187 | 34:23 | | | 32:41 | | Edward Auden | U23 | Charlie Dickinson | Unattached | Derby | 19 Apr 09 | |
| 1187 | 34:23 | | | 32:59 | | Graeme Hyett | | | Inverclyde | Greenock | 6 Jun 09 | |
| 1187 | 34:23 | | | 32:24 | | Will Clark | | | Epsom & Ewell | Richmond | 28 Jun 09 | |
| 1187 | 34:23 | | | 33:39 | | Malcolm Eustace | V50 | | Tipton | Undy | 19 Jul 09 | |
| 1187 | 34:23 | | | 33:34 | | Mark Russell | V40 | | Bolton Metro TC | Middleton | 26 Jul 09 | |
| 1187 | 34:23 | | | 34:22 | | Richard Howarth | V35 | | Horwich | Birchwood | 23 Aug 09 | |
| 1187 | 34:23 | | | 32:59 | | Tyrone Berg | V35 | | London Heathside | Brighton | 15 Nov 09 | |
| 1187 | 34:23 | | | 32:24 | | Kevin Ogden | V35 | | Spenborough | Leeds | 22 Nov 09 | |
| 1197 | 34:24 | | 34:27 | 33:43 | | Anthony Bourne | | Urban Bettag | Otley | Dewsbury | 1 Feb 09 | |
| 1197 | 34:24 | | | 34:11 | | Tim Drew | | | Mounts Bay | Mounts Bay | 1 Feb 09 | |
| 1197 | 34:24 | | | 33:21 | | Martin Matthews | | | Birmingham Rowheath | Stratford-upon-Avon | 7 Mar 09 | |
| 1197 | 34:24 | | | 34:15 | | Rob Hughes | | | Edinburgh AC | Market Drayton | 10 May 09 | |
| 1197 | 34:24 | | | 33:07 | | Martin Potter | V40 | | London Heathside | Windsor | 6 Jun 09 | |
| 1197 | 34:24 | | | 33:31 | | Doug Ross | V45 | | Mansfield | Loughborough | 28 Jun 09 | |
| 1197 | 34:24 | | | 34:24 | PB | Brian Stopher | | | Aldershot, Farnham & District | Fleet | 18 Oct 09 | |
| 1204 | 34:25 | | | 33:31 | | Tony Lashmar | | | Victoria Park & Tower Hamlets | London Victoria Park | 7 Mar 09 | |
| 1204 | 34:25 | | | 34:25 | PB | Alex Horton | U23 | Steve Chilton | Barnet | Stratford | 19 Apr 09 | |
| 1204 | 34:25 | | | 33:58 | | Neil Mytton | V35 | | Plymouth H | Ivybridge | 9 May 09 | |
| 1204 | 34:25 | | | 32:47 | | Andrew Whittingham | | | Altrincham | Manchester | 17 May 09 | |
| 1204 | 34:25 | | | 33:01 | | Mark Sands | V35 | | Sleaford TR | Sleaford | 17 May 09 | |
| 1204 | 34:25 | | | 33:22 | | John Mason | | | Border | Sunderland | 12 Jul 09 | |
| 1204 | 34:25 | | | 34:00 | | Ronan Breen | V35 | | Shaftesbury Barnet | London Victoria Park | 6 Sep 09 | |
| 1204 | 34:25 | | | 31:53 | | Heath Bampton | V40 | | Swindon | Chippenham | 26 Sep 09 | |
| 1204 | 34:25 | | | 34:25 | PB | Luke Kimmel | | | Unattached | Liverpool | 4 Oct 09 | |
| 1213 | 34:26 | | | 34:10 | | Martin Farran | V45 | | Leeds City | Blackpool | 8 Mar 09 | |
| 1213 | 34:26 | | | 30:07 | | Simon Cotton | V40 | | Leicester | Desford | 15 Mar 09 | |
| 1213 | 34:26 | | | 34:26 | PB | Ronan Shally | | | Guernsey | Port Soif | 10 Apr 09 | |
| 1213 | 34:26 | | | 34:26 | PB | Simon Hesketh | V40 | | Larkfield | Whitstable | 4 May 09 | |
| 1213 | 34:26 | | | 33:26 | | Eddie Whitaker | V50 | | Uttoxeter | Market Drayton | 10 May 09 | |
| 1213 | 34:26 | | | 32:58 | | Richard Williams | | | Shaftesbury Barnet | Bishop Stortford | 13 May 09 | |
| 1213 | 34:26 | | | 34:26 | PB | Nicholas McMenamin | | | City of Derry | Londonderry | 25 Aug 09 | |
| 1213 | 34:26 | | | 33:20 | | James Hilton | | | Wigan Phoenix | Sheffield | 6 Sep 09 | |
| 1213 | 34:26 | | | 34:14 | | David Butler | V55 | | Billericay | Southend | 4 Oct 09 | |
| 1213 | 34:26 | | | 33:58 | | Robert Standley | V40 | | Littledown | Christchurch | 13 Dec 09 | |
| 1223 | 34:27 | | | 33:45 | | Paul Cardy | | | City of Portsmouth | Winchester | 22 Feb 09 | |
| 1223 | 34:27 | | | 34:00 | | Stuart Parrott | V45 | | Wilmslow | Partington | 15 Mar 09 | |
| 1223 | 34:27 | | | 32:14 | | Tim Bedford | V35 | | Warrington AC | Bradford | 29 Mar 09 | |
| 1223 | 34:27 | | | 34:27 | PB | Paul Newton | V40 | | Redhill RR | Derby | 19 Apr 09 | |
| 1223 | 34:27 | | | 34:27 | PB | Scott Lawrie | U15 | | Kirkintilloch | Lochinch | 9 May 09 | |
| 1223 | 34:27 | | | 34:27 | PB | Dean Furniss | V40 | | Hallamshire | Askern | 20 May 09 | |
| 1223 | 34:27 | | | 33:52 | | Quentin Lewis | | | Baildon | Harrogate | 26 Jul 09 | |
| 1223 | 34:27 | | | 34:27 | PB | Nick Frost | V45 | | Pontypridd (Roadents) | Langport | 30 Aug 09 | |
| 1223 | 34:27 | | | 32:27 | | Jeff Prest | V35 | Michael Hutchinson | Trafford | Tholthorpe | 6 Sep 09 | |
| 1223 | 34:27 | | | 33:20 | | Julian Ferraro | V40 | | London Heathside | Brighton | 15 Nov 09 | |
| 1223 | 34:27 | | | 34:27 | PB | Dave Schorah | U23 | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 1234 | 34:28 | | | 34:17 | | Gareth Grew | V35 | | North Belfast | Downpatrick | 15 Mar 09 | |
| 1234 | 34:28 | | | 33:43 | | Paul Ashley | | | Winchester | Eastleigh | 29 Mar 09 | |
| 1234 | 34:28 | | | 34:25a | | Ian Monaghan | V35 | | Chesterfield | Sheffield | 29 Mar 09 | |
| 1234 | 34:28 | | | 33:20 | | Ciaran Kavanagh | V40 | | Annadale | Belfast | 5 Apr 09 | |
| 1234 | 34:28 | | | 32:57 | | Liam White | U17 | Maurice Sharp | Hercules Wimbledon | Port Erin | 10 Apr 09 | |
| 1234 | 34:28 | | | 34:28 | PB | Michael Ashurst | U23 | | Wigan Phoenix | Bolton | 26 Apr 09 | |
| 1234 | 34:28 | | | 33:45 | | Nathan Aspinall | V35 | Keith Donkin | Aldershot, Farnham & District | Yateley | 3 Jun 09 | |
| 1234 | 34:28 | | | 32:36 | | Tom Ferrington | | Moray Anderson | Corstorphine | Vale of Leven | 14 Jun 09 | |
| 1234 | 34:28 | | | 34:22 | | Kevin A Erskine | | | Tadcaster | Selby | 7 Jul 09 | |
| 1234 | 34:28 | | | 34:28 | PB | Richard Cull | | | Unattached | London | 12 Jul 09 | |
| 1234 | 34:28 | | | 34:28 | PB | Jamie Brunning | | | Cambridge Uni Hare & Hounds | Great Abington | 4 Oct 09 | |
| 1245 | 34:29 | | | 33:26 | | Craig Pearson | | | Cannock & Stafford | Fradley | 8 Mar 09 | |
| 1245 | 34:29 | | | 32:12 | | Michael Mannings | U20 | | Oldham & Royton | Bradford | 29 Mar 09 | |
| 1245 | 34:29 | | | 33:26 | | Peter Davis | | | Southampton RC | Eastleigh | 29 Mar 09 | |
| 1245 | 34:29 | | | 34:04 | | Lars Ottemoller | V35 | | Edinburgh AC | Grangemouth | 29 Mar 09 | |
| 1245 | 34:29 | | | 32:17 | | Noel Thatcher | V40 | | Harlow Run Tri | Hastingwood | 5 Apr 09 | |
| 1245 | 34:29 | | | 34:29 | PB | Tom Heaward | U20 | | Vale Royal | Port Erin | 10 Apr 09 | |
| 1245 | 34:29 | | | 34:29 | PB | Guillaume Pichaud | | | Edinburgh Uni | Port Erin | 10 Apr 09 | |
| 1245 | 34:29 | a | | 33:46 | | Antony Bradford | V40 | | Spenborough | Rothwell | 4 May 09 | |
| 1245 | 34:29 | | | 34:29 | PB | Mark Knipe | U23 | | Windsor Slough Eton & Hounslow | Stevenage | 14 May 09 | |
| 1245 | 34:29 | | | 34:29 | PB | Matthew Abbott | | | Unattached | Windsor | 6 Jun 09 | |
| 1245 | 34:29 | | | 34:03 | | Karl Simpson | V35 | | Shetland | Inverness | 4 Oct 09 | |
| 1245 | 34:29 | | | 33:42 | | Neil Barnett | | | Wellingborough | Northampton | 4 Oct 09 | |
| 1245 | 34:29 | | | 33:26 | | Gary Moore | V40 | | North Shields Poly | Leeds | 22 Nov 09 | |
| 1245 | 34:29 | | | 32:02 | | Ashley Hurdman | U23 | | Hatton Darts RC | Cheddleton | 28 Nov 09 | |
| 1245 | 34:29 | | | 33:39 | | Simon Fisher | | | Abingdon | Eynsham | 29 Nov 09 | |
| 1260 | 34:30 | | | 34:30 | PB | Richard Whitelegg | V35 | | Hinckley | Desford | 15 Mar 09 | |
| 1260 | 34:30 | | | 34:30 | PB | Rhys Glastonbury | U20 | Gordon Manning | Windsor Slough Eton & Hounslow | Carterton | 29 Mar 09 | |
| 1260 | 34:30 | | | 33:55 | | Stuart Warner | | | City of Portsmouth | Eastleigh | 29 Mar 09 | |
| 1260 | 34:30 | | | 31:18 | | Jon Hamblen | | Jack Rutherford | Walton | Bournemouth | 5 Apr 09 | |
| 1260 | 34:30 | | | 32:33 | | Sean Frost | | | Unattached | Ilchester | 13 Apr 09 | |
| 1260 | 34:30 | | | 34:30 | PB | Luke Lambourne | U23 | | Brighton & Hove | Silverstone | 5 May 09 | |
| 1260 | 34:30 | | | 34:30 | PB | Will Sweet | | | Serpentine | Oxford | 17 May 09 | |
| 1260 | 34:30 | | | 34:30 | PB | Raymond Jaffray | V40 | | Teviotdale | Stirling | 20 Sep 09 | |
| 1260 | 34:30 | | | 32:23 | | James Jarvis | V35 | | Herne Hill | Dulwich Park | 11 Oct 09 | |
| 1260 | 34:30 | | | 33:20 | | Dean Matkin | U23 | | Stockport | Leeds | 22 Nov 09 | |
| 1270 | 34:31 | | | 32:47 | | Richard Gowen | V35 | | Alton | Stubbington Green | 18 Jan 09 | |
| 1270 | 34:31 | | | 33:00 | | Jack Stroud | U20 | | Orion | London Victoria Park | 7 Mar 09 | |
| 1270 | 34:31 | | | 33:29 | | Kyle Cowie | U23 | | Central | Grangemouth | 29 Mar 09 | |
| 1270 | 34:31 | | | 34:05 | | Andrew Cannell | | | Northern (Isle of Man) | Port Erin | 10 Apr 09 | |
| 1270 | 34:31 | | | 32:30 | | Gary Matthews | V45 | | Sale Harriers Manchester | Salford | 10 Apr 09 | |
| 1270 | 34:31 | | | 34:13 | | Stephen Irwin | U23 | | Pitreavie | Kinross | 30 Apr 09 | |
| 1270 | 34:31 | | | 29:39 | | Shane Snow | V40 | | Highgate | Battersea Park | 12 May 09 | |
| 1270 | 34:31 | | | 29:13a | | Shaun Antell | U23 | | | Bideford | 17 May 09 | |
| 1270 | 34:31 | | | 34:20 | | Mark Neeld | V40 | | Stone Master | Stone | 21 Jun 09 | |
| 1270 | 34:31 | | | 33:39 | | Richard Brown | | | Charnwood | Loughborough | 28 Jun 09 | |
| 1270 | 34:31 | | | 33:19 | | Jeremy Whittet | V40 | | Keith | Banff | 5 Jul 09 | |
| 1270 | 34:31 | | | 33:07 | | Phil Gould | | Pete Matthews | Kenilworth Runners | Evesham | 12 Jul 09 | |
| 1270 | 34:31 | | | 32:09 | | Andrew Lawrence | | | Morpeth | Rickmansworth | 27 Sep 09 | |
| 1270 | 34:31 | | | 34:29 | | Adrian Roach | | | Liverpool H | Liverpool | 4 Oct 09 | |
| 1284 | 34:32 | | | 34:04 | | Brian Fogarty | | | Blackburn | Blackpool | 8 Mar 09 | |
| 1284 | 34:32 | | | 32:35 | | Mike Smith | V40 | | Bourton | Berkeley | 11 May 09 | |
| 1284 | 34:32 | | | 33:56 | | Jack Mee | U17 | | Leamington | Kenilworth | 7 Jun 09 | |
| 1284 | 34:32 | | | 33:40 | | Adam Priestley | | | Edinburgh AC | North Queensferry | 9 Aug 09 | |
| 1284 | 34:32 | | | 32:35 | | Daniel Anderson | | | Hastings AC | Hellingly | 13 Sep 09 | |
| 1284 | 34:32 | | | 34:30 | | Richard O'Sullivan | V35 | Matthew Long | Tipton | Northampton | 4 Oct 09 | |
| 1284 | 34:32 | | | 30:58 | | Luke Scott | | Charlotte Fisher | Taunton | Ilminster | 1 Nov 09 | |
| 1284 | 34:32 | | | 32:51 | | Chris Thornton | | Richard Hollingsworth | Skyrac | Leeds | 22 Nov 09 | |
| 1284 | 34:32 | | | 34:04a | | Marko Gvero | V40 | | Keighley & Craven | Leeds | 22 Nov 09 | |
| 1284 | 34:32 | | | 33:33 | | Michael Fitzpatrick | V35 | | North Belfast | Belfast | 5 Dec 09 | |
| 1294 | 34:33 | | | 34:22 | | Dave Severn | V35 | | South Devon | Exeter | 18 Jan 09 | |
| 1294 | 34:33 | | | 34:33 | PB | Eric Paul | V45 | Clive Ridley | Orion | London Victoria Park | 7 Mar 09 | |
| 1294 | 34:33 | | | 33:12 | | Mark Gamble-Thompson | V45 | | New Marske | Marske-by-the-Sea | 10 Apr 09 | |
| 1294 | 34:33 | a | | 34:33 | PB | Dean Williams | V35 | | Baildon | Rothwell | 4 May 09 | |
| 1294 | 34:33 | | | 32:44 | | Ross Arbuckle | V45 | | Cambuslang | Forres | 9 May 09 | |
| 1294 | 34:33 | | | 32:51 | | Peter Stainer | V45 | | Shaftesbury Barnet | London | 25 May 09 | |
| 1294 | 34:33 | | | 32:15 | | Kenny O'Neill | | | Inverclyde | Motherwell | 31 May 09 | |
| 1294 | 34:33 | | | 33:42 | | Justin Macenhill | V35 | | Striders of Croydon | Beckenham | 7 Jun 09 | |
| 1294 | 34:33 | | | 34:33 | PB | Graham Barr | | | Unattached | Lisburn | 17 Jun 09 | |
| 1294 | 34:33 | | | 32:20 | | Richard Simkiss | | | Kenilworth Runners | Stratford-upon-Avon | 13 Sep 09 | |
| 1304 | 34:34 | | | 34:34 | PB | Karl Beardall | V35 | | Fleckney & Kibworth | Desford | 15 Mar 09 | |
| 1304 | 34:34 | | | 34:34 | PB | Paul Stevenson | V45 | | Pudsey & Bramley | Wakefield | 5 Apr 09 | |
| 1304 | 34:34 | a | | 33:28 | | Stephen Bailey | V35 | | Bingley | Rothwell | 4 May 09 | |
| 1304 | 34:34 | | | 33:50 | | Alec Beaney | U20 | | West Cheshire | Manchester | 17 May 09 | |
| 1304 | 34:34 | | | 32:14 | | Paul Dobson | V40 | | Springfield | Hatfield Broad Oak | 25 May 09 | |
| 1304 | 34:34 | | | 34:34 | PB | Ian Williams | V40 | | Unattached | Aberdare | 5 Jul 09 | |
| 1304 | 34:34 | | | 31:47 | | Robert Affleck | V35 | | Preston | Preston | 27 Sep 09 | |
| 1304 | 34:34 | | | 34:34 | PB | William Marsh | | | Unattached | Swansea | 27 Sep 09 | |
| 1304 | 34:34 | | | 34:34 | PB | John Howe | | | Trafford | Clitheroe | 27 Dec 09 | |
| 1313 | 34:35 | | | 34:10 | | Daniel Keating | V40 | | Corby | Stanwick | 13 Apr 09 | |
| 1313 | 34:35 | | | 32:57 | | Tom Kingsnorth | | | Bristol & West | King's Lynn | 3 May 09 | |
| 1313 | 34:35 | | | 33:34 | | Lee Passco | | | Hyndburn | Blackpool | 10 May 09 | |
| 1313 | 34:35 | | | 34:20 | | Mark Garratt | V35 | | Stourbridge | Market Drayton | 10 May 09 | |
| 1313 | 34:35 | | | 32:36 | | David John Williams | V35 | Steve Knight | Les Croupiers | Battersea Park | 12 May 09 | |
| 1313 | 34:35 | | | 33:14 | | Dennis Speck | | Ian Wilcock | Pocklington | York | 9 Jun 09 | |
| 1313 | 34:35 | | | 32:11 | | Luke Adams | U23 | | Jarrow & Hebburn | Billingham | 23 Aug 09 | |
| 1313 | 34:35 | | | 33:22 | | Ian Yates | | | Trentham | Lichfield | 6 Sep 09 | |
| 1313 | 34:35 | | | 34:32 | | Iain Grant | V35 | | Unattached | Barrhead | 20 Sep 09 | |
| 1313 | 34:35 | | | 33:18 | | Phil Egerton | V35 | | Abingdon | Eynsham | 29 Nov 09 | |
| 1313 | 34:35 | | | 33:24 | | Peter Middleton | | | Shrewsbury | Wrexham | 6 Dec 09 | |
| 1324 | 34:36 | | | 34:36 | PB | Colin Edwards | | | Tunbridge Wells | Eynsford | 19 Apr 09 | |
| 1324 | 34:36 | | | 34:36 | PB | Roger Aldis | V40 | | Stowmarket | Thetford | 4 May 09 | |
| 1324 | 34:36 | | | 32:58 | | Alasdair Anthony | | | Central | Penicuik | 9 May 09 | |
| 1324 | 34:36 | | | 29:50 | | Bill Foster | V50 | | Blackheath & Bromley | Aarhus, DEN | 29 May 09 | |
| 1324 | 34:36 | | | 34:26 | | Lee Calderon | | | Sheffield TC | Reedham | 28 Jun 09 | |
| 1324 | 34:36 | | | 33:44 | | Alex Hope | V45 | | Severn | Undy | 19 Jul 09 | |
| 1324 | 34:36 | | | 33:09 | | Lee Pickering | | Lisa Pickering | Chelmsford | Chelmsford | 22 Nov 09 | |
| 1324 | 34:36 | | | 34:36 | PB | Aaron Strong | V40 | | Willowfield | Belfast | 5 Dec 09 | |
| 1332 | 34:37 | | | 32:49 | | James Eve | | | Headington | Carterton | 29 Mar 09 | |
| 1332 | 34:37 | | | 32:37 | | James Budde | | Francis Marsh | North Down | Belfast | 5 Apr 09 | |
| 1332 | 34:37 | | | 32:10 | | Richard Powell | V40 | | Bedford & County | Flitwick | 19 Apr 09 | |
| 1332 | 34:37 | | | 33:00 | | David Dickinson | | | Havering '90 Joggers | Stratford | 19 Apr 09 | |
| 1332 | 34:37 | | | 31:43 | | Graeme Taylor | U23 | Alan Wears | Jarrow & Hebburn | Blyth | 26 Apr 09 | |
| 1332 | 34:37 | | | 32:44 | | Paul Adams | | | St. Albans Striders | Stevenage | 14 May 09 | |
| 1332 | 34:37 | | | 34:37 | PB | Stephen Jeffery | V40 | | Axe Valley | Yateley | 3 Jun 09 | |
| 1332 | 34:37 | | | 34:37 | PB | Tony McKnight | V40 | | Irvine | Dumbarton | 4 Jun 09 | |
| 1332 | 34:37 | | | 34:37 | PB | Richard Leach | V35 | | Calderglen | Dumbarton | 4 Jun 09 | |
| 1332 | 34:37 | | | 34:37 | PB | Pete Barbour | | | Unattached | Lisburn | 17 Jun 09 | |
| 1332 | 34:37 | | | 32:50 | | Dan Golding | V35 | | Ambleside | Hawkshead | 24 Jun 09 | |
| 1332 | 34:37 | | | 34:21 | | Matt Raden | V35 | | Stourbridge | Droitwich | 15 Jul 09 | |
| 1332 | 34:37 | | | 34:37 | PB | Joe Foreshew | | | Chichester | Geneva, SUI | 26 Sep 09 | |
| 1332 | 34:37 | | | 34:13 | | Barry Norman | | | Wesham | Preston | 27 Sep 09 | |
| 1332 | 34:37 | | | 32:30 | | Dave Cole | V45 | | Royal Air Force | Honington | 30 Sep 09 | |
| 1332 | 34:37 | | | 31:08 | | Mike Boyle | V45 | | Herne Hill | Barnsley | 15 Nov 09 | |
| 1332 | 34:37 | | | 33:40 | | Adam Wells | | | Killamarsh | Leeds | 22 Nov 09 | |
| 1332 | 34:37 | | | 33:18 | | Trevor Hunter | V40 | | Handy Cross | Eynsham | 29 Nov 09 | |
| 1332 | 34:37 | | | 34:18 | | James Bleakley | | | Trafford | Wrexham | 6 Dec 09 | |
| 1351 | 34:38 | | | 33:49 | | Paul Bleach | V40 | | City of Portsmouth | Eastleigh | 29 Mar 09 | |
| 1351 | 34:38 | | | 33:56 | | Nathan Gosling | | Alan Rowe | Cornwall AC | Port Soif | 10 Apr 09 | |
| 1351 | 34:38 | | | 34:38 | PB | Stephen McLean | | | Stockport | Salford | 10 Apr 09 | |
| 1351 | 34:38 | | | 34:38 | PB | Trevor Morris | V45 | | Wilmslow | Salford | 10 Apr 09 | |
| 1351 | 34:38 | | | 34:26 | | Patrick Cullinane | U23 | | Irvine | Isle of Arran | 19 Apr 09 | |
| 1351 | 34:38 | | | 33:33 | | Dave Lander | V40 | | Severn | Berkeley | 11 May 09 | |
| 1351 | 34:38 | | | 33:44 | | Jonathan Scott | | | St. Albans Striders | Stevenage | 14 May 09 | |
| 1351 | 34:38 | | | 32:12 | | Declan Hamblin | V35 | | Vale of Aylesbury | Crouch End | 17 May 09 | |
| 1351 | 34:38 | | | 33:23 | | Louis O'Hare | V35 | | Kirkintilloch | Dumbarton | 4 Jun 09 | |
| 1351 | 34:38 | | | 34:13 | | David Patton | | | Corstorphine | North Queensferry | 9 Aug 09 | |
| 1351 | 34:38 | | | 34:38 | PB | Greg Stevens | V45 | | Serpentine | London Victoria Park | 6 Sep 09 | |
| 1362 | 34:39 | | | 34:39 | PB | Ryan Cleave | U20 | | Cornwall AC | Mounts Bay | 1 Feb 09 | |
| 1362 | 34:39 | | | 31:59 | | Mike Shaw | V45 | | Stockport | Salford | 10 Apr 09 | |
| 1362 | 34:39 | | | 34:39 | PB | Alasdair McLeod | | | Bellahouston RR | Troon | 6 May 09 | |
| 1362 | 34:39 | | | 33:53 | | Darren Salisbury | V40 | | Black Pear Joggers | Stourport-on-Severn | 27 Sep 09 | |
| 1362 | 34:39 | | | 34:22 | | Tom Bradford | | | Hook Norton | Eynsham | 29 Nov 09 | |
| 1362 | 34:39 | | | 34:39 | PB | Chris Lloyd | U17 | | Tonbridge | Lanzarote, ESP | 20 Dec 09 | |
| 1368 | 34:40 | | | 34:20 | | Jim Brown | | | Larne | Downpatrick | 15 Mar 09 | |
| 1368 | 34:40 | | | 34:16 | | Nick Gold | V35 | | Highgate | London Regent's Park | 2 May 09 | |
| 1368 | 34:40 | | | 34:40 | PB | Jon Norris | U23 | | Cheltenham | Bristol | 10 May 09 | |
| 1368 | 34:40 | | | 34:30 | | Richard Griffiths | | | Unattached | Market Drayton | 10 May 09 | |
| 1368 | 34:40 | | | 32:03 | | Ian Johnson | V40 | | Stragglers | Aarhus, DEN | 29 May 09 | |
| 1368 | 34:40 | | | 34:40 | PB | Kieran Davis | | | Heanor | Derby | 7 Jun 09 | |
| 1368 | 34:40 | | | 34:05 | | Nick Hellewell | V35 | | Bridlington | Leven | 30 Jun 09 | |
| 1368 | 34:40 | | | 34:40 | PB | Marty Gallagher | | | Foyle Valley | Londonderry | 25 Aug 09 | |
| 1368 | 34:40 | | | 32:59 | | James Snodgrass | V40 | | Kilbarchan | Paisley | 30 Aug 09 | |
| 1368 | 34:40 | | | 34:40 | PB | Andrew Henderson | | | Cumberland Fell Runners | Gosforth | 1 Sep 09 | |
| 1368 | 34:40 | | | 34:40 | PB | Jason Allison | V35 | | Crook | Acklam | 6 Sep 09 | |
| 1368 | 34:40 | | | 34:11 | | Stephen Thomas | V40 | | Islwyn | Cardiff | 6 Sep 09 | |
| 1368 | 34:40 | | | 34:20 | | John Bell | V40 | | Springburn | Stirling | 20 Sep 09 | |
| 1368 | 34:40 | | | 33:24 | | Andrew Mynott | | | Unattached | Great Abington | 4 Oct 09 | |
| 1368 | 34:40 | | | 33:36 | | Ian Selby | V40 | | Bolton | Salwick | 28 Nov 09 | |
| 1383 | 34:41 | | | 33:05 | | Stuart Hopkins | | | Kenilworth Runners | Fradley | 8 Mar 09 | |
| 1383 | 34:41 | | | 33:08 | | Christian Varley | | | Manx | Port Erin | 10 Apr 09 | |
| 1383 | 34:41 | | | 34:28 | | Mark Mercier | U23 | | Channel Islands | Port Soif | 10 Apr 09 | |
| 1383 | 34:41 | | | 34:32 | | Phillip George | V35 | | Les Croupiers | Ilchester | 13 Apr 09 | |
| 1383 | 34:41 | | | 33:03 | | Stephen Buckle | | | St. Albans Striders | Stevenage | 14 May 09 | |
| 1383 | 34:41 | | | 34:41 | PB | Kerry Roberts | V45 | | Tiverton | Bideford | 17 May 09 | |
| 1383 | 34:41 | | | 34:41 | PB | Jenell El-Bahradri | | | Queens Park | London Regent's Park | 1 Aug 09 | |
| 1383 | 34:41 | | | 34:41 | PB | John Shapland | V55 | | North Devon RR | Langport | 30 Aug 09 | |
| 1383 | 34:41 | | | 34:41 | PB | Mehari Habteab | U23 | | Middlesbrough (Mandale) | Acklam | 6 Sep 09 | |
| 1383 | 34:41 | | | 31:30 | | Ben Louch | | | Dartford H | Herne Hill | 25 Oct 09 | |
| 1393 | 34:42 | | | 33:16 | | Ted Partridge | V45 | | Wrexham | Colwyn Bay | 24 Jan 09 | |
| 1393 | 34:42 | | | 32:02 | | Hector Haines | U20 | | Edinburgh Uni Hare & Hounds | Grangemouth | 29 Mar 09 | |
| 1393 | 34:42 | | | 33:18 | | Gordon Irvine | | | Thames Valley | Woodbridge | 17 May 09 | |
| 1393 | 34:42 | | | 32:20 | | Matthew Rose | | | Buckley RC | Liverpool | 31 May 09 | |
| 1393 | 34:42 | | | 33:05 | | Matt Woodman | | | Unattached | Stone | 21 Jun 09 | |
| 1393 | 34:42 | | | 34:42 | PB | Stephen Ward | V40 | | Tipton | Loughborough | 28 Jun 09 | |
| 1393 | 34:42 | | | 34:42 | PB | Ciaran McKeown | U20 | | St. Malachy's | Bangor | 26 Sep 09 | |
| 1393 | 34:42 | | | 32:43 | | Andy Buchanan | | | Calderglen | Inverness | 4 Oct 09 | |
| 1393 | 34:42 | | | 31:14 | | Alex Short | U17 | Lisa Pickering | Chelmsford | Chelmsford | 22 Nov 09 | |
| 1393 | 34:42 | | | 30:17 | | Chris Madden | U23 | Mark Kirk | City of Lisburn | Belfast | 5 Dec 09 | |
| 1393 | 34:42 | | | 32:00 | | Philip Goss | | | North Belfast | Belfast | 5 Dec 09 | |
| 1404 | 34:43 | | | 33:23 | | Barney Southin | V35 | | Serpentine | London Regent's Park | 1 Feb 09 | |
| 1404 | 34:43 | | | 32:58 | | Matthew Wilson | | | Willowfield | Downpatrick | 15 Mar 09 | |
| 1404 | 34:43 | | | 32:58 | | Daniel Bailey | U17 | Peter Harding | Victory | Eastleigh | 29 Mar 09 | |
| 1404 | 34:43 | | | 32:58 | | Kristopher Axon | U20 | | Welbeck | Lincoln | 29 Mar 09 | |
| 1404 | 34:43 | | | 33:30 | | Aidan McCormack | U23 | | St. Malachy's | Belfast | 5 Apr 09 | |
| 1404 | 34:43 | | | 34:43 | PB | Wull Hynd | V45 | | Moorfoot | Galashiels | 19 Apr 09 | |
| 1404 | 34:43 | | | 34:43 | PB | Darin Dougal | V35 | | Moorfoot | Galashiels | 19 Apr 09 | |
| 1404 | 34:43 | | | 33:08 | | Iwan Jones | V35 | | Coventry | Silverstone | 5 May 09 | |
| 1404 | 34:43 | | | 33:49 | | Kevin Loundes | | | Chase H | Market Drayton | 10 May 09 | |
| 1404 | 34:43 | | | 31:49 | | Denis Williams | V45 | | Shettleston | Dumbarton | 4 Jun 09 | |
| 1404 | 34:43 | | | 33:29 | | Blake Vivian | | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 1404 | 34:43 | | | 34:43 | PB | Simon Hassall | V40 | | Derby | Derby | 7 Jun 09 | |
| 1404 | 34:43 | | | 34:43 | PB | Dominic Biddick | | | Cambridge Uni | London | 12 Jul 09 | |
| 1404 | 34:43 | | | 34:02 | | Robert Jackson | V40 | | Horwich | Middleton | 26 Jul 09 | |
| 1404 | 34:43 | | | 32:32 | | James Bolton | V35 | | Woodstock | Oxford | 6 Sep 09 | |
| 1404 | 34:43 | | | 32:41 | | Paul Muller | V50 | | Horwich | Fleetwood | 12 Sep 09 | |
| 1404 | 34:43 | | | 30:55 | | Howard Bristow | | Allison Benton | Brighton & Hove | Brighton | 15 Nov 09 | |
| 1404 | 34:43 | | | 33:31 | | Tim Carter | | Hannah Kelley | Sheffield Uni | Tintwistle | 6 Dec 09 | |
| 1422 | 34:44 | | | 34:41 | | Marius Kwint | V40 | Alan Coveney | Winchester | Stubbington Green | 18 Jan 09 | |
| 1422 | 34:44 | | | 33:45 | | Nigel Grier | V45 | | Dromore | Millisle | 25 Apr 09 | |
| 1422 | 34:44 | | | 34:44 | PB | Richard Lazell | | | Stragglers | Staines | 17 May 09 | |
| 1422 | 34:44 | | | 34:15 | | Grant Ramsay | V35 | | Barnet | Hatfield Broad Oak | 25 May 09 | |
| 1422 | 34:44 | | | 34:15 | | Mark Crofts | V35 | | Huncote | Loughborough | 28 Jun 09 | |
| 1422 | 34:44 | | | 33:20 | | Damien McGinty | V45 | | Foyle Valley | Strabane | 4 Jul 09 | |
| 1422 | 34:44 | | | 33:46 | | Phil Elliott | | | Knavesmire | Selby | 7 Jul 09 | |
| 1422 | 34:44 | | | 33:57 | | Gary Jones | | | Morpeth | Acklam | 6 Sep 09 | |
| 1422 | 34:44 | | | 34:44 | PB | Stephen Harkens | V40 | | Larne | Bangor | 26 Sep 09 | |
| 1422 | 34:44 | | | 29:23 | | Dan Nash | U17 | Christopher Wooldridge | East Cornwall | Newquay | 4 Oct 09 | |
| 1422 | 34:44 | | | 34:01 | | Riel Carol | V35 | | Clapham Chasers | Barcelona, ESP | 22 Nov 09 | |
| 1422 | 34:44 | | | 34:17 | | Gwilym Thomas | | | Valley Striders | Leeds | 22 Nov 09 | |
| 1434 | 34:45 | | | 33:21 | | Alex Hawkins | U20 | | Epsom & Ewell | Chessington | 15 Feb 09 | |
| 1434 | 34:45 | | | 32:43 | | Mark Campbell | V35 | | Southampton RC | Winchester | 22 Mar 09 | |
| 1434 | 34:45 | | | 34:45 | PB | Gareth Hird | | | Wharfedale | Bradford | 29 Mar 09 | |
| 1434 | 34:45 | | | 34:45 | PB | Nick Leech | | | Tunbridge Wells | Eynsford | 19 Apr 09 | |
| 1434 | 34:45 | c | | 32:14 | | Craig McMillan | | | Belgrave | Vancouver, CAN | 19 Apr 09 | |
| 1434 | 34:45 | a | | 34:14 | | Ricky South | V45 | | Holmfirth | Rothwell | 4 May 09 | |
| 1434 | 34:45 | | | 34:45 | PB | Jez Mancer | V35 | | Benfleet | Southend | 4 Oct 09 | |
| 1434 | 34:45 | | | 33:20 | | David Warrington | | | Unattached | Croydon | 18 Oct 09 | |
| 1434 | 34:45 | | | 33:19 | | Ken Hoye | | | Chelmsford | Chelmsford | 22 Nov 09 | |
| 1434 | 34:45 | | | 33:59 | | Gavin Allen | V35 | Simon Mennell | Halstead | Chelmsford | 22 Nov 09 | |
| 1444 | 34:46 | | | 34:00 | | Davie Armour | V40 | | Central | Nairn | 1 Mar 09 | |
| 1444 | 34:46 | | | 34:14 | | Timothy Taylor | V45 | | Macclesfield | Crewe | 12 Apr 09 | |
| 1444 | 34:46 | | | 34:36 | | Andrew Morley | V40 | | Hornsea | Kirkbymoorside | 3 May 09 | |
| 1444 | 34:46 | a | | 34:46 | PB | Christian Shaw | V35 | | Askern | Rothwell | 4 May 09 | |
| 1444 | 34:46 | | | 32:58 | | Richard Bullen | V45 | | Les Croupiers | Fairford | 7 Jun 09 | |
| 1444 | 34:46 | | | 33:35 | | Andrew Joyce | | | Stornoway | Glasgow | 21 Jun 09 | |
| 1444 | 34:46 | | | 33:40 | | Craig Sabin | V45 | | Leicester | Loughborough | 28 Jun 09 | |
| 1444 | 34:46 | | | 34:46 | PB | Mark Gittins | | | Reading AC | Tadley | 5 Jul 09 | |
| 1444 | 34:46 | | | 34:46 | PB | Rosham Pathmaperuma | | | Unattached | London Regent's Park | 1 Aug 09 | |
| 1444 | 34:46 | | | 32:50 | | Ian Nixon | | Philip Townsend | Pudsey & Bramley | Billingham | 23 Aug 09 | |
| 1444 | 34:46 | | | 34:22 | | Kelechi Ugonna | | | Unattached | Sheffield | 6 Sep 09 | |
| 1444 | 34:46 | | | 33:25 | | Andrew Renfree | | | Gloucester | Cirencester | 27 Sep 09 | |
| 1444 | 34:46 | | | 33:36 | | Tegid Jones | | | Witney | Eynsham | 29 Nov 09 | |
| 1457 | 34:47 | | | 30:18 | | Andy Parker | | | Bolton | Lincoln | 29 Mar 09 | |
| 1457 | 34:47 | | | 32:25 | | Rob Hand | V45 | | Durham | Marske-by-the-Sea | 10 Apr 09 | |
| 1457 | 34:47 | | | 33:48 | | Paul Higham | | | Norfolk Gazelles | King's Lynn | 3 May 09 | |
| 1457 | 34:47 | | | 32:03 | | Barry Royden | V40 | | Medway & Maidstone | Whitstable | 4 May 09 | |
| 1457 | 34:47 | | | 34:47 | PB | Benjamin Mukherjee | | | Scarborough | Beverley | 10 May 09 | |
| 1457 | 34:47 | | | 32:07 | | Peter Hockin | V45 | | Bideford | Bideford | 17 May 09 | |
| 1457 | 34:47 | | | 33:46 | | Brian Gardner | V50 | | Swindon | Clevedon | 16 Jun 09 | |
| 1457 | 34:47 | | | 32:55 | | Justin West | V35 | | Stragglers | Walton-on-Thames | 26 Jul 09 | |
| 1457 | 34:47 | | | 33:04 | | Gary Wright | V45 | | Chichester | Littlehampton | 13 Sep 09 | |
| 1457 | 34:47 | | | 34:47 | PB | Robert Gornall | V40 | | Stroud | Cirencester | 27 Sep 09 | |
| 1457 | 34:47 | | | 34:29 | | John Sutton | V35 | | Blackburn | Preston | 27 Sep 09 | |
| 1457 | 34:47 | | | 32:31 | | Steven Whittaker | | | Southend | Southend | 4 Oct 09 | |
| 1457 | 34:47 | | 34:50 | 33:09 | | Matthew Hobbs | U20 | Andrew Henderson | Hallamshire | Tintwistle | 6 Dec 09 | |
| 1470 | 34:48 | | | 31:22 | | Simon Wurr | | | Herne Hill | London Hyde Park | 1 Jan 09 | |
| 1470 | 34:48 | | | 34:43 | | Brian Penny | V40 | | Team Bath | Weston-super-Mare | 1 Jan 09 | |
| 1470 | 34:48 | | | 34:06 | | Theo Bately | V45 | | Deal TC | Ashford | 8 Feb 09 | |
| 1470 | 34:48 | | | 33:10 | | Jamie Jones | V35 | | Overton | Castle Combe | 1 Mar 09 | |
| 1470 | 34:48 | | | 34:48 | PB | Mark Thomas | | | Reigate Priory | Eastleigh | 29 Mar 09 | |
| 1470 | 34:48 | | | 34:48 | PB | Peter Hodges | | | Hallamshire | Sheffield | 29 Mar 09 | |
| 1470 | 34:48 | | | 34:48 | PB | Nick Hazelwood | | | Halesowen | Sandhurst | 11 Apr 09 | |
| 1470 | 34:48 | | | 34:05 | | Stephen Hartley | V35 | | Ampthill & Flitwick | Flitwick | 19 Apr 09 | |
| 1470 | 34:48 | | | 34:22 | | Stuart Holmes | V40 | | Cambridge TC | King's Lynn | 3 May 09 | |
| 1470 | 34:48 | | | 34:38 | | Matthew Melia | U20 | | Sphinx | Silverstone | 5 May 09 | |
| 1470 | 34:48 | | | 34:46 | | Mark Walsh | | | Dumbarton | Dumbarton | 4 Jun 09 | |
| 1470 | 34:48 | | | 34:48 | PB | Jez Cox | | | St. Albans AC | Welwyn | 4 Jun 09 | |
| 1470 | 34:48 | | | 34:43 | | Jake Harrison | U17 | | Charnwood | Swithland | 7 Jun 09 | |
| 1470 | 34:48 | | | 33:18 | | Dean Parker | V35 | | Bournville Harriers | Frampton-on-Severn | 13 Jul 09 | |
| 1470 | 34:48 | | | 32:58 | | Ian Streeter | | | Unattached | London Regent's Park | 4 Oct 09 | |
| 1470 | 34:48 | | | 34:48 | PB | David Burlton | | John Stevenson | Gateshead | Newcastle | 8 Nov 09 | |
| 1470 | 34:48 | | | 31:35 | | Michael Towler | U20 | | Avon Valley | Bromham | 6 Dec 09 | |
| 1470 | 34:48 | | | 33:09 | | Richard Lowson | | | Knavesmire | Tintwistle | 6 Dec 09 | |
| 1470 | 34:48 | | | 34:48 | PB | Nicholas Clark | V35 | | Unattached | Harrietsham | 27 Dec 09 | |
| 1489 | 34:49 | | | 34:49 | PB | George Little | | | Fife | Eastleigh | 29 Mar 09 | |
| 1489 | 34:49 | | | 33:37 | | Laurie Luscombe | U20 | | Liverpool H | Port Erin | 10 Apr 09 | |
| 1489 | 34:49 | | | 34:03 | | Vic Maughn | V45 | | Herne Hill | Sutton | 3 May 09 | |
| 1489 | 34:49 | | | 34:49 | PB | Gareth Edwards | V35 | Catrina Lewis | Luton | Silverstone | 5 May 09 | |
| 1489 | 34:49 | | | 33:47 | | Daniel Lewis | | | Shaftesbury Barnet | Bishop Stortford | 13 May 09 | |
| 1489 | 34:49 | | | 33:53 | | Laurence Miles | V35 | | Maidenhead | Aberdeen | 24 May 09 | |
| 1489 | 34:49 | | | 34:49 | PB | Finn Corrigan | U15 | | Mid Ulster | Enniskillen | 6 Jun 09 | |
| 1489 | 34:49 | | | 34:28 | | Nick Morgan | | | Waverley Harriers | Beckenham | 7 Jun 09 | |
| 1489 | 34:49 | | | 34:49 | PB | Rob Kellaway | V45 | | Poole AC | Poole | 7 Jun 09 | |
| 1489 | 34:49 | | | 34:49 | PB | Jon Dance | | | Unattached | Middleton | 26 Jul 09 | |
| 1489 | 34:49 | | | 34:49 | PB | David Harrison | | | Border | Dumfries | 1 Sep 09 | |
| 1489 | 34:49 | | | 29:18 | | Ross Skelton | U17 | Peter Standen | Hastings AC | Battle | 6 Sep 09 | |
| 1489 | 34:49 | | | 33:59 | | Paul Mannion | V35 | | Astley & Tyldesley | Near Omskirk | 6 Sep 09 | |
| 1489 | 34:49 | | | 32:40 | | Allan Lee | V35 | | Sevenoaks | Weald St. Georges | 6 Sep 09 | |
| 1489 | 34:49 | | | 34:49 | PB | Lee Millmore | | | Birtley | Newcastle | 8 Nov 09 | |
| 1489 | 34:49 | | | 33:54 | | Stuart Leaney | | | Clevedon | Castle Combe | 22 Nov 09 | |
| 1505 | 34:50 | | | 34:28 | | Dave Alexander | V40 | Michael Hancock | West Cheshire | Eryri | 4 Jan 09 | |
| 1505 | 34:50 | | | 32:52 | | Wayne Stephens | V35 | | Bideford | Exeter | 18 Jan 09 | |
| 1505 | 34:50 | | | 31:59 | | Michael Hiscott | | | Maidenhead | Goring-on-Thames | 1 Mar 09 | |
| 1505 | 34:50 | | | 34:21 | | Dave Battersby | | | Barrow Runners | Desford | 15 Mar 09 | |
| 1505 | 34:50 | | | 34:22 | | Richard Wilder | V35 | | Les Croupiers | Llantwit Major | 22 Mar 09 | |
| 1505 | 34:50 | | | 34:50 | PB | Ben Madsen | | | West 4 | Eastleigh | 29 Mar 09 | |
| 1505 | 34:50 | | | 33:41 | | Alexander Davidson | | Moray Anderson | Falkirk | Grangemouth | 29 Mar 09 | |
| 1505 | 34:50 | | | 33:32 | | Simon Mace | | | Garden City Runners | Stevenage | 14 May 09 | |
| 1505 | 34:50 | | | 34:50 | PB | Ben Wood | | | Trent Park | Royston | 4 Jun 09 | |
| 1505 | 34:50 | | | 33:00 | | Dave Connell | | | Huntingdonshire | St. Ives | 19 Jul 09 | |
| 1505 | 34:50 | | | 32:40 | | Sam Humphrey | | | Victoria Park & Tower Hamlets | Regent's Park | 26 Jul 09 | |
| 1505 | 34:50 | | | 33:27 | | Andy Wilton | V45 | | Staffordshire Moorlands | Birchwood | 23 Aug 09 | |
| 1505 | 34:50 | | | 34:50 | PB | Neil Parry | | | Clwydian RR | Mold | 4 Oct 09 | |
| 1505 | 34:50 | | | 34:50 | PB | Graham Booty | V35 | | Benfleet | Southend | 4 Oct 09 | |
| 1505 | 34:50 | | | 33:44 | | Eirin McDaid | | | Armagh | Belfast | 5 Dec 09 | |
| 1520 | 34:51 | | 34:55 | 32:29 | | Chris Dunne | | | North York Moors | Dewsbury | 1 Feb 09 | |
| 1520 | 34:51 | | | 33:13 | | Garon Heslop | V45 | | Ashford AC | Ashford | 8 Feb 09 | |
| 1520 | 34:51 | | | 34:05 | | David Bettinson | V35 | | Cambridge TC | Swanton Abbott | 15 Feb 09 | |
| 1520 | 34:51 | | | 33:53 | | Paul Rogan | V35 | | Forres | Nairn | 1 Mar 09 | |
| 1520 | 34:51 | | | 34:51 | PB | Ben Hall | U20 | | Orion | Lincoln | 29 Mar 09 | |
| 1520 | 34:51 | | | 34:51 | PB | Liam Watson | U23 | | Notts | Lincoln | 29 Mar 09 | |
| 1520 | 34:51 | | | 34:26 | | Mike Robbins | V45 | | Wrexham | Crewe | 12 Apr 09 | |
| 1520 | 34:51 | | | 32:29a | | Craig Halsey | | | Dunstable | Flitwick | 19 Apr 09 | |
| 1520 | 34:51 | | | 34:41 | | Fernando Silva | V50 | | Wymondham | King's Lynn | 3 May 09 | |
| 1520 | 34:51 | | | 34:51 | PB | Paul Thompson | V50 | | Helensburgh | Dumbarton | 4 Jun 09 | |
| 1520 | 34:51 | | | 34:32 | | Gabriel Saiz | | | Heanor | Derby | 7 Jun 09 | |
| 1520 | 34:51 | | | 32:44 | | Joel Clewett | | | Met Police | Greenhithe | 14 Jun 09 | |
| 1520 | 34:51 | | | 33:28 | | Daniel Lewis | | | Fairwater | Forres | 11 Jul 09 | |
| 1520 | 34:51 | | | 34:22 | | Kevin Hutchinson | | | Unattached | Stirling | 20 Sep 09 | |
| 1520 | 34:51 | | | 33:17 | | Jon Parkinson | V40 | | Torbay | Newton Abbot | 18 Oct 09 | |
| 1520 | 34:51 | | | 34:35 | | Andrew Fulford | | | Swindon | Swindon | 22 Nov 09 | |
| 1520 | 34:51 | | | 30:39 | | Scott Rankin | U20 | Gabriel Bell | Foyle Valley | Belfast | 5 Dec 09 | |
| 1537 | 34:52 | | | 33:54 | | Jonathan Wright | V35 | | Todmorden | Garstang | 11 Jan 09 | |
| 1537 | 34:52 | | | 34:18 | | Michael Rix | V35 | | Farnham Runners | Eastleigh | 29 Mar 09 | |
| 1537 | 34:52 | | | 30:23 | | Shaun Dixon | | | Highgate | London Regent's Park | 4 Apr 09 | |
| 1537 | 34:52 | | | 32:08 | | Mike Boucher | | Mick Woods | Aldershot, Farnham & District | Heston | 3 May 09 | |
| 1537 | 34:52 | a | | 33:39 | | Matthew Nowell | | | Unattached | Rothwell | 4 May 09 | |
| 1537 | 34:52 | | | 34:52 | PB | Alan Pearce | V40 | | Taunton | Langport | 30 Aug 09 | |
| 1537 | 34:52 | | | 32:48 | | David Vernon | U17 | Graham Smith | Nithsdale | Dumfries | 1 Sep 09 | |
| 1537 | 34:52 | | | 32:06 | | James Askew | U20 | | Aycliffe | Acklam | 6 Sep 09 | |
| 1537 | 34:52 | | | 34:52 | PB | David Townsend | V40 | | Wigan Phoenix | Near Omskirk | 6 Sep 09 | |
| 1537 | 34:52 | | | 34:41 | | David Freeman | V40 | | Tadworth | Epsom | 27 Sep 09 | |
| 1537 | 34:52 | | | 34:28 | | Jason Barlow | V40 | | Wesham | Preston | 27 Sep 09 | |
| 1537 | 34:52 | | | 34:19 | | Simon Fawcett | V35 | Graham Bufton | Bedford H | West Pinchbeck | 27 Sep 09 | |
| 1537 | 34:52 | | | 33:14 | | Woody Felton | V40 | | Barnsley AC | Honington | 30 Sep 09 | |
| 1550 | 34:53 | | | 33:31 | | Andrew Fisher | | | Royal Air Force | Hereford | 1 Jan 09 | |
| 1550 | 34:53 | | | 34:07 | | Alex Lewis | | | Swansea | Cwmafan | 11 Jan 09 | |
| 1550 | 34:53 | | | 33:33 | | Edd Charlton-Weedy | | | South West RR | Exeter | 18 Jan 09 | |
| 1550 | 34:53 | | | 34:53 | PB | Sean Rose | V35 | | Bournville Harriers | Fradley | 8 Mar 09 | |
| 1550 | 34:53 | | | 33:22 | | Brendan McMillan | | | Claremont | Blyth | 26 Apr 09 | |
| 1550 | 34:53 | | | 34:04 | | Rich Collinson | | | Westbury | Bristol | 10 May 09 | |
| 1550 | 34:53 | | | 33:53 | | Neil McLaughlin | | | Inverclyde | Dumbarton | 4 Jun 09 | |
| 1550 | 34:53 | | | 30:12 | | Michael Kallenberg | U20 | James Thie | Ingli | Cardigan | 8 Aug 09 | |
| 1550 | 34:53 | | | 34:53 | PB | Guy Roberts | | | Mossley Hill | Guilden Sutton | 20 Sep 09 | |
| 1550 | 34:53 | | | 30:17 | | Daniel Hamilton | U20 | Bernard Wilkins | Abingdon | Eynsham | 29 Nov 09 | |
| 1560 | 34:54 | | | 33:18 | | Ciaran Dougherty | | | Bellahouston RR | Garscube | 3 Jan 09 | |
| 1560 | 34:54 | | | 34:54 | PB | Richard Berogna | V35 | | Denmead | Stubbington Green | 18 Jan 09 | |
| 1560 | 34:54 | | | 33:26 | | Paul Wathan | U20 | | Eryri | Llandudno | 8 Feb 09 | |
| 1560 | 34:54 | | | 34:54 | PB | Sean Laverty | V40 | | City of Derry | Downpatrick | 15 Mar 09 | |
| 1560 | 34:54 | | | 32:45 | | Matt Hibberd | | | Southampton RC | Eastleigh | 29 Mar 09 | |
| 1560 | 34:54 | | | 34:54 | PB | Ben Humphreys | V35 | | Redhill RR | Derby | 19 Apr 09 | |
| 1560 | 34:54 | | | 34:31 | | Caspar Prestidge | | | Serpentine | King's Lynn | 3 May 09 | |
| 1560 | 34:54 | | | 33:41 | | Martin Shapland | V40 | | South West RR | Ivybridge | 9 May 09 | |
| 1560 | 34:54 | | | 34:21 | | Jonathan Leskiewicz | | | Beverley | Beverley | 10 May 09 | |
| 1560 | 34:54 | | | 34:54 | PB | Abdul-rashid Abdi | V40 | | Serpentine | Battersea Park | 12 May 09 | |
| 1560 | 34:54 | | | 34:51 | | Bart Thomas | U20 | | Chippenham H | Yate | 13 May 09 | |
| 1560 | 34:54 | | | 34:18 | | Andrew Walker | | | Reigate Priory | Manchester | 17 May 09 | |
| 1560 | 34:54 | | | 33:04 | | Gareth Jenkins | V35 | | Brackla Harriers | Aberdare | 5 Jul 09 | |
| 1560 | 34:54 | | | 34:54 | PB | Andrew Orr | | | Serpentine | Weston Turville | 9 Aug 09 | |
| 1560 | 34:54 | | | 34:12 | | Steven Smith | | | Dumfries RC | Dumfries | 1 Sep 09 | |
| 1560 | 34:54 | | | 31:36 | | Matt Bradford | | Robbie James | Lewes | Hove | 20 Sep 09 | |
| 1560 | 34:54 | | | 32:57 | | Brian Green | V50 | | Oxford City | Eynsham | 29 Nov 09 | |
| 1560 | 34:54 | | | 33:13 | | Patrick Linden | U20 | | Willowfield | Belfast | 5 Dec 09 | |
| 1560 | 34:54 | | | 34:54 | PB | Russell Barron | | | Chorley Harriers (defunct) | Wheaton Aston | 27 Dec 09 | |
| 1579 | 34:55 | | | 30:03 | | Lewis Gamble-Thompson | U23 | | New Marske | Marske-by-the-Sea | 10 Apr 09 | |
| 1579 | 34:55 | | | 33:37 | | Tom Bush | | | Altrincham | Glastonbury | 3 May 09 | |
| 1579 | 34:55 | | | 34:29 | | John Nash | | | Nene Valley | Silverstone | 5 May 09 | |
| 1579 | 34:55 | | | 34:42 | | Scott Neyedli | | | Metro Aberdeen | Aberdeen | 9 Jun 09 | |
| 1579 | 34:55 | | | 33:46 | | Richard Darling | | | Notts | Nottingham | 23 Jun 09 | |
| 1579 | 34:55 | | | 34:55 | PB | Brian McEwan | V40 | | Kilmarnock | Denny | 4 Oct 09 | |
| 1579 | 34:55 | | | 34:19 | | Chris Burton | V40 | | Yeovil Town | Ilminster | 1 Nov 09 | |
| 1579 | 34:55 | | | 34:35 | | Neil Allan | | | Birtley | Gateshead | 19 Dec 09 | |
| 1587 | 34:56 | | | 34:56 | PB | Stuart Cunningham | V45 | | North Derbyshire | Salford | 10 Apr 09 | |
| 1587 | 34:56 | | | 32:46 | | Wayne Smith | V35 | | Woking | Richmond | 28 Jun 09 | |
| 1587 | 34:56 | | | 32:24 | | Sam Hopton | U20 | | South West RR | Torbay | 23 Aug 09 | |
| 1587 | 34:56 | | | 33:19 | | Andrew Whitworth | V40 | | Meltham | Carlisle | 30 Aug 09 | |
| 1587 | 34:56 | | | 33:36 | | Edward Takata | | | Cardiff | Cardiff | 6 Sep 09 | |
| 1587 | 34:56 | c | | 33:43 | | Christopher Daniels | V40 | | Thames Hare & Hounds | Glasgow | 6 Sep 09 | |
| 1587 | 34:56 | | | 34:19 | | Michael Bridgeland | V50 | | Chelmsford | Southend | 4 Oct 09 | |
| 1594 | 34:57 | | | 34:57 | PB | Stephen Thompson | | | Winchester | London Regent's Park | 4 Jan 09 | |
| 1594 | 34:57 | | 35:03 | 34:57 | PB | Neil Penn | | | Wakefield | Dewsbury | 1 Feb 09 | |
| 1594 | 34:57 | | | 33:56 | | Robert Grover | | | Unattached | Longleat | 1 Mar 09 | |
| 1594 | 34:57 | | | 34:57 | PB | Mike Benford | V35 | | Notts | Fradley | 8 Mar 09 | |
| 1594 | 34:57 | | | 34:56 | | Kevin Patterson | V40 | | Loftus & Whitby | Stockton | 4 May 09 | |
| 1594 | 34:57 | | | 34:03 | | David Bratt | | | Staffordshire Moorlands | Market Drayton | 10 May 09 | |
| 1594 | 34:57 | | | 33:53 | | Jim Addison | V35 | | Beckenham | Beckenham | 7 Jun 09 | |
| 1594 | 34:57 | | | 34:55 | | Paul Gibbings | V45 | | Trentham | Stone | 21 Jun 09 | |
| 1594 | 34:57 | | | 33:40 | | Niall Fleming | U17 | Geoff Williams | Shaftesbury Barnet | Waltham Abbey | 5 Jul 09 | |
| 1594 | 34:57 | | | | | Chris Taylor | | | Not Known | Barlow | 10 Jul 09 | |
| 1594 | 34:57 | | | 33:17 | | Allen Smalls | V40 | Richard Pickering | Colchester H | Brentwood | 19 Jul 09 | |
| 1594 | 34:57 | | | 34:57 | PB | Jez Tomlinson | V45 | | Fife | Perth | 30 Aug 09 | |
| 1594 | 34:57 | | | 32:30 | | Gordon Lennox | | | Cambuslang | Inverness | 4 Oct 09 | |
| 1594 | 34:57 | | | 32:17 | | James Scott-Buccleuch | | | Stockport | Salwick | 28 Nov 09 | |
| 1594 | 34:57 | | | 34:03 | | Tony Lock | V40 | | Witney | Eynsham | 29 Nov 09 | |
| 1594 | 34:57 | | | 33:22 | | Adam Sloan | U17 | Mark Pauley | Poole AC | Poole | 26 Dec 09 | |
| 1594 | 34:57 | | | 34:31 | | Richard Bate | | | Fairlands Valley Spartans | Ely | 31 Dec 09 | |
| 1611 | 34:58 | | | 34:46 | | Shane Green | V40 | | Pudsey & Bramley | Port Erin | 10 Apr 09 | |
| 1611 | 34:58 | | | 34:58 | PB | Dan Price | | | Garscube | |