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| 10K Men Overall 2010 to 35:00 | Head to Head Top 10 | | Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | | | 1 | 27:44 | | 27:44 | 27:44 | PB | Mohamed Farah | | Ricky Simms | Newham & Essex Beagles | London St. James's Park | 31 May 10 | | | 2 | 28:17 | | 28:17 | 28:17 | PB | Chris Thompson | | Mark Rowland | Aldershot, Farnham & District | London St. James's Park | 31 May 10 | | | 3 | 28:47 | | | 28:47 | PB | Andrew Lemoncello | | | Fife | Atlanta GA, USA | 4 Jul 10 | | | 4 | 28:55 | | | 28:55 | PB | Mark Warmby | | | Newham & Essex Beagles | Manchester | 16 May 10 | | | 5 | 28:56 | | | 28:56 | PB | Tim Don | | | Thames Turbo | Manchester | 16 May 10 | | | 6 | 29:01 | | | 28:54 | | Phil Wicks | | Keith Donkin | Belgrave | Sunderland | 18 Jul 10 | | | 7 | 29:07 | | | 29:07 | PB | Phil Nicholls | | Lindsay Dunn | Tipton | Manchester | 16 May 10 | | | 8 | 29:09 | | | 29:02 | | Antony Ford | | Stan Taylor | Sale Harriers Manchester | Manchester | 16 May 10 | | | 9 | 29:12 | | | 28:36 | | Andy Vernon | | Nick Anderson | Aldershot, Farnham & District | Bristol | 9 May 10 | | | 10 | 29:17 | | 29:17 | 29:17 | PB | Neilson Hall | | Philip O'Dell | Bedford & County | Leeds | 21 Nov 10 | | | 11 | 29:21 | | 29:21 | 28:30 | | Jonathan Mellor | | David Evans | Liverpool H | Leeds | 21 Nov 10 | | | 12 | 29:23 | | | 29:12 | | Dan Robinson | V35 | Christopher Frapwell | Stroud | Bristol | 9 May 10 | | | 13 | 29:27 | | | 28:42 | | James Walsh | | Mike Baxter | Leeds City | Manchester | 16 May 10 | | | 14 | 29:32 | | 29:32 | 29:32 | PB | Toby Lambert | | | Winchester | Chichester | 7 Feb 10 | | | 15 | 29:33 | | | 29:33 | PB | Matthew Barnes | | Norman Poole | Altrincham | Bristol | 9 May 10 | | | 15 | 29:33 | | 29:34 | 28:37 | | Chris Davies | | | Telford AC | Brighton | 21 Nov 10 | | | 17 | 29:34 | | | 29:28 | | Andi Jones | | Bob Merrell | Salford H | Manchester | 4 Jul 10 | | | 18 | 29:37 | | 29:37 | 29:12a | | Jonathan Taylor | U23 | Gordon Surtees | Morpeth | Leeds | 21 Nov 10 | | | 19 | 29:38 | | | 29:38 | PB | Tom Russell | U23 | | Bristol & West | Manchester | 16 May 10 | | | 19 | 29:38 | | | 29:25 | | Josh Lilly | | | Severn | Manchester | 16 May 10 | | | 21 | 29:39 | | 29:40 | 29:39 | PB | Mark Buckingham | | John Buckingham | Holmfirth | Brighton | 21 Nov 10 | | | 22 | 29:45 | | 29:45 | 29:39 | | Chris Powner | | | Winchester | Chichester | 7 Feb 10 | | | 23 | 29:46 | | | 29:46 | PB | Jonathan Wills | | Mike Down | Bristol & West | Bristol | 9 May 10 | | | 23 | 29:46 | | 29:46 | 29:46 | PB | Andrew Douglas | | Sophie Dunnett | Inverclyde | Stirling | 19 Sep 10 | | | 25 | 29:50 | | | 29:50 | PB | Lewis Timmins | U23 | Lindsay Dunn | Morpeth | Tulsa OK, USA | 7 Feb 10 | | | 25 | 29:50 | | 29:50 | 29:50 | PB | Michael Johnson | | | Cardiff | Cardiff | 12 Sep 10 | | | 27 | 29:51 | | 29:51 | 29:47 | | Richard Weir | | David Sunderland | Derby | Leeds | 21 Nov 10 | | | 28 | 29:52 | | 29:52 | 29:13 | | Nicholas Torry | | | Serpentine | London St. James's Park | 31 May 10 | | | 29 | 29:53 | a | | 29:18a | | Eddie Ernest-Jones | | | Bedford & County | Boise ID, USA | 16 Oct 10 | | | 30 | 29:54 | | 29:54 | 29:23 | | Paul Richardson | | | | London St. James's Park | 31 May 10 | | | 30 | 29:54 | | 29:54 | 29:54 | PB | Kevin Skinner | | | Newham & Essex Beagles | Leeds | 21 Nov 10 | | | 32 | 29:55 | | 29:56 | 29:55 | PB | Alex Pilcher | | | Derby | Leeds | 21 Nov 10 | | | 33 | 29:56 | | 29:56 | 29:08 | | Ian Hudspith | V40 | | Morpeth | Leeds | 21 Nov 10 | | | 34 | 29:57 | | 29:58 | 29:52 | | Matthew Bowser | | | Lincoln Wellington | Dewsbury | 7 Feb 10 | | | 35 | 30:03 | | 30:04 | 29:19 | | Simon Deakin | | | Leeds City | Dewsbury | 7 Feb 10 | | | 35 | 30:03 | | | 29:29 | | Stuart Stokes | | | Sale Harriers Manchester | Sheffield | 5 Sep 10 | | | 37 | 30:05 | | | 30:05 | PB | Bruce Raeside | | Trevor Muxlow | Notts | Lincoln | 21 Mar 10 | | | 37 | 30:05 | | | 29:48 | | Darren Deed | | | Bedford & County | Whipsnade | 6 Jun 10 | | | 39 | 30:06 | | | 30:00 | | Tom Doe | | | Lincoln Wellington | Lincoln | 21 Mar 10 | | | 39 | 30:06 | | 30:06 | 30:01 | | Marti Whitehouse | | | Notts | Leeds | 21 Nov 10 | | | 41 | 30:07 | | 30:08 | 29:38 | | Ben Fish | | Arthur Almond | Blackburn | Eastleigh | 28 Mar 10 | | | 41 | 30:07 | | | 30:05 | | Matthew Pierson | | | Holmfirth | Salford | 2 Apr 10 | | | 43 | 30:09 | | | 29:45 | | Dave Mitchinson | | | Newham & Essex Beagles | Manchester | 4 Jul 10 | | | 44 | 30:10 | | 30:11 | 28:21 | | Andrew Pearson | V35 | | Longwood | Dewsbury | 7 Feb 10 | | | 44 | 30:10 | | | 30:10 | PB | Phil Hinch | | Mick Woods | Tipton | Bristol | 9 May 10 | | | 44 | 30:10 | | | 30:10 | PB | Martin Cox | V40 | | Salford H | Bristol | 9 May 10 | | | 44 | 30:10 | | 30:10 | 29:42 | | Matthew Gunby | U23 | | Woodford Green Essex Ladies | Leeds | 21 Nov 10 | | | 48 | 30:11 | | | 29:32 | | Matt Janes | | Philip O'Dell | Bedford & County | Manchester | 16 May 10 | | | 49 | 30:12 | | | 30:12 | PB | Richard Hobby | | | Courir Pays De Grasse | Nice, FRA | 10 Jan 10 | | | 50 | 30:13 | | | 29:26 | | Lee Merrien | | John Nuttall | Newham & Essex Beagles | Sheffield | 5 Sep 10 | | | 50 | 30:13 | | 30:14 | 29:16 | | Robert Russell | | | Thames Valley | Stirling | 19 Sep 10 | | | 52 | 30:14 | | | 29:45 | | Joe Bailey | U23 | Ian Grime | Salford H | Manchester | 16 May 10 | | | 53 | 30:15 | | | 30:04 | | Neil Renault | | | Edinburgh AC | Hawick | 29 Aug 10 | | | 53 | 30:15 | | 30:15 | 30:15 | PB | Matthew Gillespie | U20 | Amanda Gillespie | Shettleston | Cardiff | 12 Sep 10 | | | 53 | 30:15 | | 30:16 | 29:55 | | Nick Swinburn | U23 | | Morpeth | Swansea | 26 Sep 10 | | | 53 | 30:15 | | 30:16 | 29:17 | | Ricky Stevenson | U23 | Stephen Shaw | New Marske | Scarborough | 31 Oct 10 | | | 57 | 30:19 | | | 30:19 | PB | Matthew Graham | U20 | Pat Savage | Belgrave | Edinburgh | 1 Aug 10 | | | 58 | 30:21 | | | 29:31 | | Stephen Hepples | | | Newham & Essex Beagles | Manchester | 16 May 10 | | | 58 | 30:21 | | | 30:21 | PB | Chris Sampson | V35 | | Morpeth | Madrid, ESP | 14 Nov 10 | | | 60 | 30:22 | | 30:23 | 29:40 | | Paul Whittaker | U23 | | Southend | Chichester | 7 Feb 10 | | | 60 | 30:22 | | 30:23 | 29:02 | | Gavin Thompson | | | Crawley | Bluewater | 13 Jun 10 | | | 60 | 30:22 | | | 29:11 | | John Beattie | | Steve Gulley | Newham & Essex Beagles | Sheffield | 5 Sep 10 | | | 63 | 30:23 | | | 30:13 | | Alex O'Gorman | | David Turnbull | Trafford | Manchester | 16 May 10 | | | 64 | 30:25 | | 30:26 | 29:23 | | Ben Tickner | | | Wells City | Brighton | 21 Nov 10 | | | 64 | 30:25 | | 30:26 | 29:46 | | Rob Samuel | | Andrew Walling | Eryri | Leeds | 21 Nov 10 | | | 66 | 30:26 | | 30:27 | 30:22 | | Dean Lacy | | Mark Newell | Cambridge H | Eastleigh | 28 Mar 10 | | | 66 | 30:26 | | | 30:23 | | Craig Hopkins | U23 | | Swansea | Bristol | 9 May 10 | | | 68 | 30:29 | | | 30:23 | | Hywel Care | | Frank Horwill | Woodford Green Essex Ladies | Manchester | 16 May 10 | | | 68 | 30:29 | | | 30:29 | PB | Owain Matthews | | | Bedford & County | Manchester | 16 May 10 | | | 70 | 30:30 | | | 29:29 | | Martin Williams | | Bud Baldaro | Tipton | Bristol | 9 May 10 | | | 71 | 30:31 | | | 29:33 | | Patrick Martin | | David Turnbull | Sunderland | Bristol | 9 May 10 | | | 72 | 30:32 | | | 29:31 | | Michael Green | | | Blackburn | Decatur GA, USA | 27 Feb 10 | | | 72 | 30:32 | | 30:34 | 30:07 | | James Smith | | | Leeds City | Leeds | 21 Nov 10 | | | 74 | 30:33 | | | 29:57 | | Tom Payn | | Nick Anderson | Winchester | Bourton-on-the-Water | 28 Feb 10 | | | 74 | 30:33 | | | 30:33 | PB | Matthew Proctor | U23 | | Rochdale H | Bristol | 9 May 10 | | | 76 | 30:35 | | 30:36 | 30:25 | | Matthew Dumigan | U23 | | Worthing | Chichester | 7 Feb 10 | | | 76 | 30:35 | | 30:35 | 30:09 | | David Proctor | | Norman Poole | Rochdale H | Eastleigh | 28 Mar 10 | | | 76 | 30:35 | | | 29:24 | | Derek Hawkins | U23 | Lawrie Spence | Kilbarchan | Glasgow | 28 Mar 10 | | | 79 | 30:37 | | | 30:19 | | Paul Rodgers | | | Aldershot, Farnham & District | Bristol | 9 May 10 | | | 79 | 30:37 | | | 29:07 | | Tom Anderson | U20 | Nick Anderson | Winchester | Bristol | 9 May 10 | | | 81 | 30:38 | | 30:38 | 29:29 | | Simon Jones | | | Belgrave | Cardiff | 12 Sep 10 | | | 82 | 30:40 | | | 30:40 | PB | Mathew Almond | | Glynn Tromans | Coventry | Silverstone | 4 May 10 | | | 82 | 30:40 | | | 29:55 | | Rob Bugden | | | Bristol & West | Bristol | 9 May 10 | | | 82 | 30:40 | | | 30:25 | | Alex Hains | | Tony Houchin | Cardiff | Sunderland | 18 Jul 10 | | | 82 | 30:40 | | 30:41 | 30:24 | | Carwyn Jones | | | Cardiff | Swansea | 26 Sep 10 | | | 82 | 30:40 | | 30:41 | 29:49 | | Dave Norman | | Norman Poole | Altrincham | Leeds | 21 Nov 10 | | | 87 | 30:44 | | | 29:49 | | Kevin Heywood | | | Bideford | Exeter | 3 Jan 10 | | | 87 | 30:44 | | 30:44 | 30:00 | | Richard Gardiner | V35 | Sean Price | Cardiff | Cardiff | 12 Sep 10 | | | 89 | 30:45 | | 30:45 | 28:20 | | Dewi Griffiths | U20 | Kevin Evans | Carmarthen | Swansea | 26 Sep 10 | | | 89 | 30:45 | | 30:48 | 29:59 | | Dan Garbutt | U23 | Aaron Thomas | Durham | Leeds | 21 Nov 10 | | | 91 | 30:46 | | | 30:46 | PB | Mathew Ashton | | Mick Woods | Aldershot, Farnham & District | Manchester | 16 May 10 | | | 92 | 30:48 | | | 30:48 | PB | James Trollope | U23 | | Birchfield H | Fradley | 14 Mar 10 | | | 93 | 30:50 | | | 29:36 | | Gareth Price | | | Shaftesbury Barnet | Chessington | 14 Feb 10 | | | 93 | 30:50 | | | 30:08 | | Dan Dalmedo | | | Bedford & County | Stoke | 30 May 10 | | | 95 | 30:53 | | | 30:53 | PB | Ashley Sabin | U23 | | Charnwood | Silverstone | 4 May 10 | | | 96 | 30:54 | | | 29:28 | | Ian Kimpton | U23 | Rob Lewis | Lincoln Wellington | Lincoln | 21 Mar 10 | | | 96 | 30:54 | | | 30:49 | | Samatar Farah | | Peter Mchugh De Clare | Newham & Essex Beagles | Bristol | 9 May 10 | | | 96 | 30:54 | | | 30:51 | | Stephen Duncan | V35 | | Omagh | Maghera | 25 May 10 | | | 99 | 30:55 | | | 29:45 | | Tom Merson | | | Bristol & West | Exeter | 3 Jan 10 | | | 99 | 30:55 | | | 30:32 | | Kevin Quinn | | | Aldershot, Farnham & District | Chessington | 14 Feb 10 | | | 99 | 30:55 | | | 30:55 | PB | Kevin Loundes | | Andrew Fox | Manx | Douglas | 6 Mar 10 | | | 99 | 30:55 | | | 30:55 | PB | Steven Way | V35 | | Bournemouth | Yeovil | 5 Apr 10 | | | 99 | 30:55 | | | 30:55 | PB | Phil Holland | | | Ampthill & Flitwick | Silverstone | 4 May 10 | | | 99 | 30:55 | | | 30:55 | PB | Ian Fisher | | | Altrincham | Manchester | 16 May 10 | | | 99 | 30:55 | | 30:58 | 30:55 | PB | Gordon Lee | V40 | | Leicester | Leeds | 21 Nov 10 | | | 106 | 30:56 | | | 29:54 | | Daniel Agustus | | | Woodford Green Essex Ladies | Bristol | 9 May 10 | | | 106 | 30:56 | | | 30:22 | | James Douglas | | Andrew Henderson | Border | Manchester | 16 May 10 | | | 106 | 30:56 | | | 30:43 | | James Boxell | | | Owls Leicester | Doncaster | 19 May 10 | | | 106 | 30:56 | | 30:58 | 30:56 | PB | Adam Elliott | | | Sale Harriers Manchester | Leeds | 21 Nov 10 | | | 110 | 30:57 | | | 30:57 | PB | Brian Campbell | | Lawson Cochrane | Willowfield | Dungannon | 18 Sep 10 | | | 111 | 30:58 | | | 30:26 | | Philip Hoole | | Peter Shaw | Rotherham | Salford | 2 Apr 10 | | | 111 | 30:58 | | | 30:58 | PB | Nathaniel Lane | | | Cardiff | Manchester | 16 May 10 | | | 111 | 30:58 | | | 30:58 | PB | Steve Worthington | | | Lancaster & Morecambe | Doncaster | 19 May 10 | | | 111 | 30:58 | | 30:59 | 28:53a | | Adam Hickey | U23 | Ron Dawson | Southend | Southend-on-Sea | 3 Oct 10 | | | 115 | 30:59 | | 31:00 | 30:59 | PB | Josh Guilmant | | Malcolm Kemp | Brighton Phoenix | Chichester | 7 Feb 10 | | | 115 | 30:59 | | | 30:59 | PB | Scott Hazell | | | Coventry | Silverstone | 4 May 10 | | | 117 | 31:00 | | | 28:57 | | Matthew Clowes | U20 | Bashir Hussain | Staffordshire Moorlands | Crewe | 4 Apr 10 | | | 117 | 31:00 | | | 29:48 | | David Anderson | | | Belgrave | Manchester | 16 May 10 | | | 119 | 31:01 | | 31:02 | 30:42 | | Chris Thomson | | | Brighton & Hove | Chichester | 7 Feb 10 | | | 119 | 31:01 | | 31:02 | 29:57 | | Andrew Ward | V40 | | Clowne | Dewsbury | 7 Feb 10 | | | 119 | 31:01 | | | 31:01 | PB | Mark Dalkins | V35 | | Telford AC | Crewe | 4 Apr 10 | | | 119 | 31:01 | | 31:02 | 30:56 | | Michael Gillespie | U23 | Amanda Gillespie | Shettleston | Stirling | 19 Sep 10 | | | 123 | 31:03 | | 31:04 | 31:03 | PB | Michael Dawson | | | Morpeth | Leeds | 21 Nov 10 | | | 123 | 31:03 | | 31:05 | 30:45 | | Afan Humphries | U23 | | Swansea | Leeds | 21 Nov 10 | | | 125 | 31:05 | | 31:05 | 30:44 | | Richard Kay | | | Tipton | Leeds | 21 Nov 10 | | | 126 | 31:06 | | | 31:00 | | Paul Miles | | | Owls Leicester | King's Lynn | 2 May 10 | | | 127 | 31:07 | | 31:07 | 30:17 | | Chris Busaileh | | Kenneth Pike | Herne Hill | Eastleigh | 28 Mar 10 | | | 127 | 31:07 | | | 30:20 | | Ross Houston | | | Central | Dumbarton | 3 Jun 10 | | | 127 | 31:07 | | | 29:40 | | Ben Moreau | | Nick Anderson | Aldershot, Farnham & District | Poole | 6 Jun 10 | | | 127 | 31:07 | | 31:08 | 31:07 | PB | T Binham | | | Birchfield H | Bluewater | 13 Jun 10 | | | 131 | 31:08 | | | 30:50 | | Kairn Stone | | Martin Rush | Newham & Essex Beagles | Ivybridge | 15 May 10 | | | 131 | 31:08 | | | 31:08 | PB | Mark Sanford | | | Basildon | Chelmsford | 21 Nov 10 | | | 133 | 31:09 | | 31:10 | 30:41 | | John Hutchins | | Martin Tarsey | Basingstoke & Mid Hants | Ham | 20 Jun 10 | | | 133 | 31:09 | | 31:10 | 30:01 | | Marc Hobbs | | | Swansea | Swansea | 26 Sep 10 | | | 135 | 31:10 | | | 29:28 | | Ben Livesey | | | Forres | Nairn | 7 Mar 10 | | | 135 | 31:10 | | 31:11 | 29:47 | | Dan Cliffe | U20 | Philip Hicken | Warrington AC | Eastleigh | 28 Mar 10 | | | 135 | 31:10 | | | 30:17 | | Darran Bilton | V40 | | Leeds City | Doncaster | 19 May 10 | | | 135 | 31:10 | | | 29:04 | | Ryan McLeod | | John Nuttall | Tipton | Wimbledon | 3 Oct 10 | | | 135 | 31:10 | | 31:11 | 29:37 | | Steve Sharp | | | Belgrave | Brighton | 21 Nov 10 | | | 135 | 31:10 | | 31:12 | 31:10 | PB | Ben Pochee | V40 | | Highgate | Brighton | 21 Nov 10 | | | 141 | 31:11 | | 31:12 | 30:34 | | Stuart Gibson | | | Cambuslang | Stirling | 19 Sep 10 | | | 142 | 31:12 | | | 29:54 | | Mike Coleman | | | Medway & Maidstone | Manchester | 16 May 10 | | | 142 | 31:12 | | 31:13 | 29:42 | | Kojo Kyereme | V35 | Conrad Milton | Shaftesbury Barnet | London | 12 Sep 10 | | | 142 | 31:12 | | 31:14 | 30:03 | | David Mountford | U20 | David Evans | Deeside AAC | Leeds | 21 Nov 10 | | | 145 | 31:13 | | 31:14 | 31:10 | | Adam Bitchell | U20 | James Thie | Cardiff | Swansea | 26 Sep 10 | | | 145 | 31:13 | | 31:18 | 31:13 | PB | Steven Robinson | | | | Leeds | 21 Nov 10 | | | 147 | 31:14 | | 31:16 | 30:28 | | Tom Salmon | | | Notts | Brighton | 21 Nov 10 | | | 148 | 31:15 | | | 31:15 | PB | Ryan Prout | | Jeremy Freeman | Brentwood RC | Chelmsford | 21 Nov 10 | | | 149 | 31:16 | | | 30:29 | | Paul Rowan | V40 | | Willowfield | Belfast | 11 Apr 10 | | | 149 | 31:16 | | | 30:08 | | Simon Plummer | | | City of Salisbury | Pitreavie | 8 Aug 10 | | | 149 | 31:16 | | 31:17 | 30:38 | | Neil Boniface | | Allison Benton | Horsham Joggers | Brighton | 21 Nov 10 | | | 152 | 31:18 | | | 30:36 | | Alex Wall-Clarke | U23 | Tony Fern | Team Southampton | Eastleigh | 28 Mar 10 | | | 152 | 31:18 | | | 29:37 | | Adrian Mussett | V35 | | Colchester H | Colchester | 9 May 10 | | | 152 | 31:18 | | 31:19 | 31:02 | | Ben Hukins | | Terence Kerr | Aberdeen | Stirling | 19 Sep 10 | | | 155 | 31:19 | | 31:19 | 30:19 | | James Connor | | Kenneth Pike | Kent | Hatfield Broad Oak | 31 May 10 | | | 156 | 31:20 | | | 30:56 | | Andrew Rayner | | Kenneth Pike | Blackheath & Bromley | London Hyde Park | 1 Jan 10 | | | 156 | 31:20 | | | 31:20 | PB | Hugh Campbell | | | Bellahouston RR | Isle of Skye | 24 Jul 10 | | | 158 | 31:21 | | 31:21 | 31:21 | PB | Nathaniel Williams | | | North York Moors | Leeds | 21 Nov 10 | | | 159 | 31:22 | | | 30:14 | | Aaron Scott | U23 | Rob Lewis | Lincoln Wellington | Telford | 24 Jan 10 | | | 159 | 31:22 | | | 30:18 | | Tim Hartley | V40 | Roy Stowell | Notts | Loughborough | 27 Jun 10 | | | 161 | 31:23 | | | 31:23 | PB | Lee Reynolds | | Andrew Hobdell | Windsor Slough Eton & Hounslow | Bristol | 9 May 10 | | | 162 | 31:24 | | | 31:24 | PB | Brian Wilder | V35 | | Herne Hill | Eastleigh | 28 Mar 10 | | | 162 | 31:24 | | 31:25 | 30:31 | | Paul Sorrie | | | Shettleston | Stirling | 19 Sep 10 | | | 164 | 31:25 | | | 30:32 | | James Lawler | V35 | | Bedford & County | Telford | 24 Jan 10 | | | 164 | 31:25 | | | 30:11 | | Jonathan Hay | U20 | | Aldershot, Farnham & District | Port Soif | 2 Apr 10 | | | 164 | 31:25 | | | 31:22 | | Daniel Beier | | | Tipton | Crewe | 4 Apr 10 | | | 164 | 31:25 | | 31:25 | 31:25 | PB | Neil Phillips | | Mick Woods | Aldershot, Farnham & District | London St. James's Park | 31 May 10 | | | 164 | 31:25 | | | 30:53 | | David Millar | V40 | | Irvine | Dumfries | 8 Sep 10 | | | 164 | 31:25 | | 31:25 | 30:39 | | Steven Naylor | | | Woodstock | Eynsham | 28 Nov 10 | | | 170 | 31:26 | | 31:27 | 29:46 | | Andy Wiles | U23 | David Lowes | New Marske | Middlesbrough | 5 Sep 10 | | | 170 | 31:26 | | 31:28 | 30:40 | | Tim Dalton | | | Severn | Swansea | 26 Sep 10 | | | 170 | 31:26 | | 31:28 | 30:32 | | Nick Samuels | | | Sale Harriers Manchester | Brighton | 21 Nov 10 | | | 173 | 31:27 | | 31:29 | 30:22 | | Peter Newton | | | Morpeth | Middlesbrough | 5 Sep 10 | | | 173 | 31:27 | | 31:29 | 30:05 | | Sam Mitchell | U23 | | Worcester | Honington | 29 Sep 10 | | | 173 | 31:27 | | | 29:24 | | Benedict Whitby | | Andrew Hobdell | Windsor Slough Eton & Hounslow | Wimbledon | 3 Oct 10 | | | 176 | 31:28 | | 31:29 | 31:18 | | James Baker | | | Chichester | Chichester | 7 Feb 10 | | | 176 | 31:28 | | 31:28 | 31:28 | PB | Sean Hall | U23 | John Stephenson | Gateshead | Leeds | 21 Nov 10 | | | 178 | 31:29 | | | 31:29 | PB | Jonathan Fletcher | | | Border | Blackpool | 7 Mar 10 | | | 178 | 31:29 | | | 30:25 | | Matthew Armstrong | | | Coventry | North Shields | 4 Apr 10 | | | 178 | 31:29 | | | 30:10 | | David Wardle | | | Woodford Green Essex Ladies | Stevenage | 26 May 10 | | | 178 | 31:29 | | | 31:29 | PB | Craig Walker | U23 | | Telford AC | Goodrich | 12 Sep 10 | | | 178 | 31:29 | | | 30:27 | | Ian Leitch | V35 | | Unattached | Hove | 19 Sep 10 | | | 183 | 31:30 | | 31:33 | 30:42 | | Matt Blunden | | Keith Donkin | Notts | Honington | 29 Sep 10 | | | 184 | 31:31 | | | 31:31 | PB | Gavin Noble | | | Stirling TC | Manchester | 16 May 10 | | | 184 | 31:31 | | 31:32 | 30:06 | | Todd Leckie | | | Hailsham | Bexhill-On-Sea | 26 Sep 10 | | | 186 | 31:33 | | | 30:15 | | Stuart Moran | | | Brighton & Hove | Asheville NC, USA | 23 Jan 10 | | | 187 | 31:34 | | | 30:42 | | Sullivan Smith | | | Swansea | Haarlem, NED | 18 Jun 10 | | | 188 | 31:35 | | | 29:46 | | Ian Grime | V35 | George Gandy | Newham & Essex Beagles | Telford | 24 Jan 10 | | | 188 | 31:35 | | | 31:35 | PB | Laurence Cox | U23 | Chris McGeorge | Aldershot, Farnham & District | Eastleigh | 28 Mar 10 | | | 188 | 31:35 | | | 31:19 | | Ryan Kenny | U23 | | Coventry | Leamington Spa | 11 Apr 10 | | | 188 | 31:35 | | | 31:35 | PB | Andrew Liston | | | Fife | Marburg, GER | 2 May 10 | | | 188 | 31:35 | | | 29:31 | | Matt Sharp | U23 | Geoff Watkin | Enfield & Haringey | Bristol | 9 May 10 | | | 188 | 31:35 | | | 31:35 | PB | Sebastian Duffy | | John Danahay | City of Stoke | Berkeley | 10 May 10 | | | 194 | 31:36 | | | 30:45 | | Murray Strain | | | Hunters Bog Trotters | Edinburgh Silverknowes | 25 Apr 10 | | | 194 | 31:36 | | 31:36 | 30:47 | | Steven Connor | U23 | Mick Woods | Aldershot, Farnham & District | London St. James's Park | 31 May 10 | | | 194 | 31:36 | | | 29:30 | | Philip Wylie | | | Bristol & West | Billingham | 22 Aug 10 | | | 194 | 31:36 | | | 31:07 | | Paul Molyneux | | Keith Donkin | Springfield | Chelmsford | 21 Nov 10 | | | 194 | 31:36 | | 31:37 | 31:17 | | Matthew Collins | | | Cardiff | Leeds | 21 Nov 10 | | | 199 | 31:37 | | 31:38 | 31:37 | PB | Chris Wilson | | | Cambuslang | Stirling | 19 Sep 10 | | | 199 | 31:37 | | | 30:50 | | David Simpson | V35 | | Corstorphine | Anstruther | 26 Sep 10 | | | 199 | 31:37 | | | 30:34 | | Robert Gilroy | | | Cambuslang | Glasgow | 13 Nov 10 | | | 199 | 31:37 | | 31:38 | 31:20 | | Will Smith | V35 | | Keighley & Craven | Leeds | 21 Nov 10 | | | 203 | 31:38 | | 31:39 | 31:27 | | Ben Warren | | | Harrow | Chichester | 7 Feb 10 | | | 203 | 31:38 | | | 30:50 | | Stuart Robinson | | Stan Taylor | Blackpool, Wyre & Fylde | Blackpool | 7 Mar 10 | | | 203 | 31:38 | | | 31:38 | PB | Bryn Reynolds | U23 | David Chalfen | Herts Phoenix | Eastleigh | 28 Mar 10 | | | 203 | 31:38 | | | 31:23 | | David Morwood | V35 | Mark Kirk | Annadale | Banbridge | 29 Aug 10 | | | 207 | 31:39 | | | 31:39 | PB | Steve Millward | | | Gloucester | Berkeley | 10 May 10 | | | 207 | 31:39 | | 31:39 | 29:39 | | Andrew Davies | | Steve Vernon | Maldwyn | Cardiff | 12 Sep 10 | | | 207 | 31:39 | | 31:43 | 31:39 | PB | John Herbert | V40 | | Werrington | Leeds | 21 Nov 10 | | | 210 | 31:40 | | | 29:38 | | Allan Adams | V35 | | Shettleston | Glasgow | 28 Mar 10 | | | 210 | 31:40 | | | 30:39 | | James McMullan | | | Thames Hare & Hounds | London Regent's Park | 1 May 10 | | | 212 | 31:41 | | | 30:49 | | Oliver Blake | U23 | | Oswestry | Telford | 24 Jan 10 | | | 212 | 31:41 | | 31:43 | 31:41 | PB | Robert Baker | | | Hallamshire | Vancouver, CAN | 17 Jul 10 | | | 212 | 31:41 | | 31:41 | 30:04 | | Toby Spencer | U23 | David Dix | Coventry | Cardiff | 12 Sep 10 | | | 212 | 31:41 | | 31:41 | 29:07 | | Jason Ward | | | Tipton | Brighton | 21 Nov 10 | | | 216 | 31:42 | | | 31:42 | PB | Elliot Palmer | U20 | Stephen Benson | Ipswich | Great Yarmouth | 24 Oct 10 | | | 217 | 31:43 | | | 31:39 | | Steve Littler | V35 | | Wesham | Salford | 2 Apr 10 | | | 217 | 31:43 | | | 31:43 | PB | Andrew Friend | U23 | James Thie | Cardiff | Bristol | 9 May 10 | | | 217 | 31:43 | | 31:44 | 30:22 | | David Roper | | | Cheltenham | Swansea | 26 Sep 10 | | | 220 | 31:44 | | 31:44 | 31:44 | PB | Marc Jenkins | | | Bridgend | Cardiff | 12 Sep 10 | | | 221 | 31:45 | | | 31:41 | | Kevin Toher | V35 | | Newquay & Par | Marazion | 7 Feb 10 | | | 221 | 31:45 | | | 31:45 | PB | Bertie Powell | | Mick Woods | Woodford Green Essex Ladies | Newham | 18 Apr 10 | | | 221 | 31:45 | | 31:46 | 31:45 | PB | Matthew Bell | | | Edinburgh AC | Stirling | 19 Sep 10 | | | 224 | 31:46 | | | 30:56 | | Dave Archer | | Bud Baldaro | Hallamshire | Manchester | 16 May 10 | | | 225 | 31:47 | | | 30:34 | | Andy Greenleaf | | | Winchester | Eastleigh | 28 Mar 10 | | | 225 | 31:47 | | | 31:47 | PB | Sam Bradley | U20 | Mick Woods | Tonbridge | Port Soif | 2 Apr 10 | | | 225 | 31:47 | | | 30:13 | | Owain Jones | | Conrad Milton | Windsor Slough Eton & Hounslow | Bristol | 9 May 10 | | | 225 | 31:47 | | 31:47 | 31:45 | | Paul Ward | V40 | | Telford AC | London St. James's Park | 31 May 10 | | | 225 | 31:47 | | 31:48 | 31:47 | PB | Conor Robinson | U17 | Peter Meredith | Cornwall AC | Brighton | 21 Nov 10 | | | 225 | 31:47 | | | 31:14 | | Crispian Bloomfield | | | Billericay | Chelmsford | 21 Nov 10 | | | 231 | 31:48 | | | 31:02 | | Steve Murphy | | | Shaftesbury Barnet | London Hyde Park | 1 Jan 10 | | | 231 | 31:48 | | 31:48 | 31:41 | | George Miller | | | Poole Runners | Chichester | 7 Feb 10 | | | 231 | 31:48 | | | 31:48 | PB | Adam Thomas | | | Cornwall AC | King's Lynn | 2 May 10 | | | 231 | 31:48 | | | 30:52 | | Ricky Challinor | U23 | David Evans | Liverpool H | Mold | 3 Oct 10 | | | 231 | 31:48 | | 31:53 | 31:48 | PB | Elliot Cole | | | Leeds City | Leeds | 21 Nov 10 | | | 236 | 31:49 | | 31:50 | 31:25 | | Gary Dunn | V40 | | Thirsk & Sowerby | Dewsbury | 7 Feb 10 | | | 237 | 31:50 | | | 31:50 | PB | Austin Davies | V45 | | Brecon | St. Donats | 21 Mar 10 | | | 237 | 31:50 | | | 31:50 | PB | Carl Goose | | Tim Ash | City of Norwich | Port Soif | 2 Apr 10 | | | 239 | 31:51 | | | 31:51 | PB | Robert Quinn | V40 | | Kilbarchan | Glasgow | 20 Jun 10 | | | 239 | 31:51 | | 31:51 | 29:39 | | Ben Noad | | | Highgate | London | 3 Oct 10 | | | 239 | 31:51 | | 31:52 | 31:51 | PB | Scott Wilson | V35 | | Hallamshire | Sheffield | 12 Dec 10 | | | 242 | 31:52 | | | 30:58 | | Ben Riddell | | Bob Merrell | Salford H | Manchester | 16 May 10 | | | 242 | 31:52 | | | 31:22 | | Robert Keal | V35 | | Notts | Manchester | 4 Jul 10 | | | 244 | 31:53 | | | 29:50 | | Alan Buckley | V35 | | Leeds City | Colne | 28 May 10 | | | 245 | 31:54 | | | 29:41 | | Andrew Morgan-Lee | V40 | | Salford H | Eastleigh | 28 Mar 10 | | | 246 | 31:55 | | | 31:44 | | Henry Dodwell | | | Highgate | Eastleigh | 28 Mar 10 | | | 246 | 31:55 | | | 31:41 | | John Parker | V35 | Brendan Ward | CLC Striders | Berkeley | 10 May 10 | | | 246 | 31:55 | | | 30:31 | | Ian Rawlinson | | David Sunderland | Tipton | Wheaton Aston | 27 Dec 10 | | | 249 | 31:56 | | 31:59 | 31:56 | PB | Jake Rowlands | U23 | Alwyn Dewhirst | Holmfirth | Dewsbury | 7 Feb 10 | | | 249 | 31:56 | | | 29:25 | | Alister Moses | | | Reigate Priory | Eastleigh | 28 Mar 10 | | | 249 | 31:56 | | | 31:56 | PB | Glenn Saqui | | | Highgate | Dorney | 8 May 10 | | | 249 | 31:56 | | 31:57 | 30:35 | | John McCole | | Roderick Lock | Liverpool H | Liverpool | 3 Oct 10 | | | 249 | 31:56 | | 31:59 | 31:56 | PB | Paul Savage | | | Salford H | Leeds | 21 Nov 10 | | | 254 | 31:57 | | | 30:59 | | Edward Young | | | | Turin, ITA | 18 Apr 10 | | | 254 | 31:57 | | 31:59 | 31:57 | PB | Mark Greenwood | V35 | Keith Donkin | Nene Valley | Leeds | 21 Nov 10 | | | 256 | 31:58 | | 31:59 | 31:58 | PB | Michael Williams | U20 | | Leeds City | Dewsbury | 7 Feb 10 | | | 256 | 31:58 | | | 30:26 | | Thomas Charles | | Michael Hutchinson | Trafford | Manchester | 4 Jul 10 | | | 256 | 31:58 | | 32:00 | 30:53 | | Mike Burrett | | Philip Townsend | Leeds City | Leeds | 21 Nov 10 | | | 256 | 31:58 | | 31:57 | 31:19 | | Jarleth Falls | | | Ballymena & Antrim | Belfast | 27 Nov 10 | | | 256 | 31:58 | | | 30:39 | | David McNamee | U23 | | Irvine | Ayr | 26 Dec 10 | | | 261 | 31:59 | | 31:59 | 31:54 | | Harry Wiltshire | | | Tavistock | Chichester | 7 Feb 10 | | | 261 | 31:59 | | | 31:47 | | David Kirkland | V35 | | Alnwick | Blyth | 25 Apr 10 | | | 261 | 31:59 | | | 30:54 | | Fabian Downs | | | Chiltern | Worminghall | 5 Sep 10 | | | 264 | 32:00 | | | 31:37 | | Steve Bateson | V35 | | East Hull | Leven | 13 Jul 10 | | | 264 | 32:00 | | | 31:04 | | Ross Jones | | Bud Baldaro | Tipton | Birchwood | 22 Aug 10 | | | 266 | 32:01 | | | 29:54 | | Jonathan Thewlis | | John Nuttall | Notts | Port Soif | 2 Apr 10 | | | 266 | 32:01 | | | 32:01 | PB | Jamal Mohamed | | | Newham & Essex Beagles | London | 14 Aug 10 | | | 266 | 32:01 | | | 31:31 | | James Sumpter | | | Thames Valley | Chelmsford | 21 Nov 10 | | | 269 | 32:02 | | | 32:02 | PB | Leigh Stubbs | | | Redhill RR | Cleethorpes | 1 Jan 10 | | | 269 | 32:02 | | | 31:04 | | Ben Gamble | | | Tipton | Market Drayton | 9 May 10 | | | 269 | 32:02 | | 32:04 | 30:27 | | Gary Priestley | U23 | | Horwich | Leeds | 21 Nov 10 | | | 269 | 32:02 | | 32:01 | 32:02 | PB | Niall Robinson | U20 | Mark Kirk | North Down | Belfast | 27 Nov 10 | | | 273 | 32:03 | | | 31:57 | | James Douglas | V35 | | Charnwood | Lincoln | 21 Mar 10 | | | 273 | 32:03 | | | 29:13 | | Ieuan Thomas | U23 | James Thie | Cardiff | Bristol | 9 May 10 | | | 273 | 32:03 | | | 30:43 | | Thomas Boardman | U23 | | Leigh | Catforth | 11 Jul 10 | | | 273 | 32:03 | | 32:04 | 30:15 | | Jonathan Blackledge | | | Belgrave | Chesterton | 12 Dec 10 | | | 277 | 32:04 | | | 31:27 | | Anthony Valentine | | | Bolton | Lincoln | 21 Mar 10 | | | 277 | 32:04 | | 32:04 | 32:04 | PB | Sean Reilly | U20 | | Central | Stirling | 19 Sep 10 | | | 277 | 32:04 | | | 29:13a | | Shaun Antell | | | North Devon RR | Cirencester | 26 Sep 10 | | | 280 | 32:05 | | | 31:12 | | Michael Morris | V35 | | Morpeth | North Shields | 4 Apr 10 | | | 280 | 32:05 | | 32:06 | 30:06 | | Kevin O'Connor | V40 | | Cornwall AC | Vancouver, CAN | 17 Jul 10 | | | 280 | 32:05 | | 32:06 | 31:40 | | Lee Athersmith | | | Bingley | Leeds | 21 Nov 10 | | | 283 | 32:06 | | | 32:06 | PB | Joshua Whitehead | | | Leeds City | Århus, DEN | 28 Mar 10 | | | 283 | 32:06 | | | 29:36 | | Andrew Norman | | | Altrincham | Port Erin | 2 Apr 10 | | | 283 | 32:06 | | | 31:17 | | Hassan Raidi | | | Belgrave | Newham | 18 Apr 10 | | | 283 | 32:06 | | | 31:35 | | Paul Thompson | V40 | | Kettering | New York NY, USA | 15 May 10 | | | 287 | 32:07 | | | 32:07 | PB | John Collier | U23 | | Westbury | Eastleigh | 28 Mar 10 | | | 287 | 32:07 | | | 31:15 | | David Westbury | U23 | | Derby | Derby | 11 Apr 10 | | | 287 | 32:07 | | | 31:33a | | Alex Dunbar | U20 | Mick Woods | West Suffolk | King's Lynn | 2 May 10 | | | 287 | 32:07 | | | 31:55 | | Steve Platts | V40 | | Owls Leicester | Silverstone | 4 May 10 | | | 287 | 32:07 | | | 31:57 | | James Bulman | V35 | Peter Connor | North York Moors | Darlington | 8 Aug 10 | | | 287 | 32:07 | | 32:07 | 31:05 | | Alan O'Hara | V35 | | North Belfast | Belfast | 27 Nov 10 | | | 293 | 32:08 | | | 28:22 | | Carl Thackery | V45 | | Hallamshire | Lincoln | 21 Mar 10 | | | 293 | 32:08 | | | 30:54 | | Phil Anthony | | Peter Mullervy | | Ashford | 10 Oct 10 | | | 295 | 32:09 | | | 32:09 | PB | Richard Allen | V35 | | Unattached | Charleston SC, USA | 27 Mar 10 | | | 295 | 32:09 | | | 30:13 | | Alex Bruce-Littlewood | U20 | Steven Phillips | Blackheath & Bromley | Port Erin | 2 Apr 10 | | | 295 | 32:09 | | | 32:09 | PB | Jon Archer | | David Lowes | Low Fell | Blyth | 25 Apr 10 | | | 295 | 32:09 | | | 32:09 | PB | Paul Whitelam | | | Thames Valley | London Hyde Park | 11 Jul 10 | | | 299 | 32:10 | | | 32:10 | PB | Luke Allen | U23 | Mick Woods | City of Norwich | Port Soif | 2 Apr 10 | | | 299 | 32:10 | | | 32:10 | PB | David Evans | V35 | | Wolverhampton & Bilston | Goodrich | 12 Sep 10 | | | 301 | 32:11 | | | 30:47 | | Matthew Bennett | U23 | Roderick Lock | Chiltern | Eastleigh | 28 Mar 10 | | | 301 | 32:11 | | | 30:13 | | Joe Morwood | U20 | Mick Woods | Aldershot, Farnham & District | Port Soif | 2 Apr 10 | | | 301 | 32:11 | | | 31:50 | | Keith Hood | V35 | Moray Anderson | Corstorphine | Edinburgh | 1 Aug 10 | | | 301 | 32:11 | | 32:12 | 31:18 | | Daniel Gurmin | | | Swansea | Swansea | 26 Sep 10 | | | 305 | 32:12 | | | 31:22 | | James Kevan | U23 | | Horwich | Blackpool | 7 Mar 10 | | | 305 | 32:12 | | | 31:40 | | Marc Hartley | U23 | John Danahay | Staffordshire Moorlands | Salford | 2 Apr 10 | | | 305 | 32:12 | | 32:14 | 32:09 | | Phil Killingley | | | Winchester | Ham | 20 Jun 10 | | | 305 | 32:12 | | 32:12 | 30:49 | | Ryan Stephenson | | Lindsay Dunn | Gateshead | Leeds | 21 Nov 10 | | | 305 | 32:12 | | 32:15 | 32:12 | PB | Stuart Carmichael | V35 | | Beverley | Leeds | 21 Nov 10 | | | 310 | 32:13 | | | 32:13 | PB | Lee Ladd | U23 | | Carmarthen | St. Donats | 21 Mar 10 | | | 310 | 32:13 | | | 32:13 | PB | Matthew West | | John O'Shea | Winchester | Eastleigh | 28 Mar 10 | | | 310 | 32:13 | | | 32:13 | PB | Iain Twaddle | V35 | | North Shields Poly | Blyth | 25 Apr 10 | | | 310 | 32:13 | | | 30:58 | | Alasdair Russell | U23 | | Kendal | Bolton | 25 Apr 10 | | | 310 | 32:13 | | | 31:08 | | Nathan Shrubb | U23 | | Morpeth | Morpeth | 3 Aug 10 | | | 310 | 32:13 | | 32:16 | 32:13 | PB | Paul Lewis | V35 | | Long Eaton | Leeds | 21 Nov 10 | | | 310 | 32:13 | | | 31:23 | | Mark Hargreaves | V50 | | Bournemouth | Christchurch | 12 Dec 10 | | | 317 | 32:14 | | | 31:38 | | David Wright | | | Hunters Bog Trotters | Netherdale | 11 Apr 10 | | | 317 | 32:14 | | 32:15 | 28:22a | | Nick Goolab | U23 | | Belgrave | Brighton | 21 Nov 10 | | | 317 | 32:14 | | | 31:32 | | Ian Habgood | | | Bournemouth | Christchurch | 12 Dec 10 | | | 320 | 32:15 | | | 32:15 | PB | Sam Dalgleish | U23 | Christopher Frapwell | Yate | Eastleigh | 28 Mar 10 | | | 320 | 32:15 | | | 29:54 | | Rowan Axe | U20 | | Cardiff | Bakewell | 23 May 10 | | | 320 | 32:15 | | 32:15 | 32:15 | PB | Kenny O'Neill | | | Inverclyde | Cumbernauld | 12 Sep 10 | | | 320 | 32:15 | | | 30:58 | | Luke Scott | | Charlotte Fisher | Taunton | Taunton | 26 Sep 10 | | | 324 | 32:16 | | | 32:16 | PB | Karl Shaw | | | | Hyères, FRA | 28 Feb 10 | | | 324 | 32:16 | | | 32:16 | PB | Paul Mannion | | | Ashbourne | Derby | 11 Apr 10 | | | 324 | 32:16 | | | 31:32 | | Harvey Speed | U23 | David Dix | Coventry | Silverstone | 4 May 10 | | | 327 | 32:17 | | | 32:17 | PB | Martin Formstone | | | Cleethorpes | Cleethorpes | 1 Jan 10 | | | 327 | 32:17 | | | 32:10 | | Martin Lewis | | | Poole Runners | Silverstone | 4 May 10 | | | 327 | 32:17 | | | 32:17 | PB | Ben Morley | | | Great Western | Bristol | 9 May 10 | | | 327 | 32:17 | | 32:18 | 31:25 | | Orlando Edwards | | | Shaftesbury Barnet | Ham | 20 Jun 10 | | | 327 | 32:17 | | 32:19 | 30:49 | | Steven Bayton | U20 | Hannah Kelley | Calder Valley | Sheffield | 12 Dec 10 | | | 332 | 32:18 | | | 32:18 | PB | Matthew Missen | U23 | Roderick Lock | Team Southampton | Eastleigh | 28 Mar 10 | | | 332 | 32:18 | | | 31:08 | | Ross Floyd | U23 | | Morpeth | North Shields | 4 Apr 10 | | | 332 | 32:18 | | | 32:18 | PB | Adam Carlson | | | Torbay | Yeovil | 5 Apr 10 | | | 332 | 32:18 | | 32:17 | 31:33 | | Lewis Millar | | | Central | London St. James's Park | 31 May 10 | | | 332 | 32:18 | | | 32:12 | | Chris Devenney | U23 | | Kilbarchan | Dumbarton | 3 Jun 10 | | | 332 | 32:18 | | | 30:48 | | Darren Fowlie | V35 | | Notts | Chelmsford | 21 Nov 10 | | | 332 | 32:18 | | 32:19 | 32:18 | PB | Tim Midgley | | | Bingley | Leeds | 21 Nov 10 | | | 332 | 32:18 | | 32:22 | 32:18 | PB | Damian Carr | | Glynn Tromans | Coventry | Leeds | 21 Nov 10 | | | 340 | 32:19 | | | 30:12 | | Michael Kallenberg | U20 | James Thie | Ingli | Bristol | 9 May 10 | | | 340 | 32:19 | | | 32:06 | | Steven Tuttle | U23 | James Tuttle | Bedford & County | Bristol | 9 May 10 | | | 342 | 32:20 | | | 31:29 | | Kerry-Liam Wilson | V35 | | Cambuslang | Ayr | 26 May 10 | | | 342 | 32:20 | | | 31:40 | | David Turnbull | | Alwyn Dewhirst | Holmfirth | Fleetwood | 27 Jun 10 | | | 342 | 32:20 | | | 32:20 | PB | Bret Crossley | V35 | Paul Moseley | Leeds City | York | 1 Aug 10 | | | 342 | 32:20 | | 32:21 | 30:03 | | Phil Matthews | | | Swansea | Swansea | 26 Sep 10 | | | 342 | 32:20 | | 32:22 | 31:37 | | Carl Ryde | | | Doncaster | Leeds | 21 Nov 10 | | | 347 | 32:21 | | | 32:21 | PB | Martin Booth | | | Derby | Derby | 11 Apr 10 | | | 347 | 32:21 | | | 30:53 | | Steven Cairns | V40 | | Annadale | Netherdale | 11 Apr 10 | | | 347 | 32:21 | | | 31:43 | | Barry Reynolds | V35 | | Bristol & West | Bristol | 9 May 10 | | | 350 | 32:22 | | | 32:22 | PB | Sam Atkin | U17 | Rob Lewis | Lincoln Wellington | Cleethorpes | 1 Jan 10 | | | 350 | 32:22 | | | 31:42 | | Jon James | V45 | | Wells City | Glastonbury | 2 May 10 | | | 350 | 32:22 | | 32:22 | 31:10 | | Sam Perkins | U23 | | Ranelagh | Ham | 20 Jun 10 | | | 350 | 32:22 | | | 32:22 | PB | Tom Bedford | | Andrew Hobdell | Shaftesbury Barnet | Wimbledon | 3 Oct 10 | | | 350 | 32:22 | | 32:24 | 32:22 | PB | Adam Carmichael | U23 | | Gateshead | Leeds | 21 Nov 10 | | | 355 | 32:23 | | | 32:23 | PB | Adam Carson | | | Unattached | Exeter | 3 Jan 10 | | | 355 | 32:23 | | | 31:21 | | Ian Harding | | | Morpeth | Blyth | 25 Apr 10 | | | 355 | 32:23 | | | 30:54 | | Matt Barnes-Smith | | | Woodford Green Essex Ladies | Croxton | 3 May 10 | | | 355 | 32:23 | | 32:23 | 31:44 | | Connor Magill | | | North Belfast | Belfast | 27 Nov 10 | | | 359 | 32:24 | | | 32:17 | | Wayne Lincoln | V40 | | City of Norwich | Wymondham | 24 Jan 10 | | | 359 | 32:24 | | | 32:24 | PB | Kevin Kane | | | Cumbernauld | Glasgow | 27 Mar 10 | | | 359 | 32:24 | | | 31:48 | | Andrew Ridley | U20 | David Lawrence | West Suffolk | King's Lynn | 2 May 10 | | | 359 | 32:24 | | | 32:24 | PB | Andrew Conway | U23 | Mick Woods | Aldershot, Farnham & District | Poole | 6 Jun 10 | | | 359 | 32:24 | | | 30:06 | | Mark Powell | | Matthew Long | Tipton | Glooston | 19 Jun 10 | | | 359 | 32:24 | A | | 31:37 | | Ewen North | | | BolderBOULDER | Colorado Springs CO, USA | 24 Jul 10 | | | 359 | 32:24 | | | 30:46 | | Mark Jenkin | | | Bideford | Langport | 29 Aug 10 | | | 359 | 32:24 | | | 32:12 | | Eamon White | V40 | | North Belfast | Belfast | 5 Sep 10 | | | 359 | 32:24 | | 32:25 | 32:12 | | Alasdair Tatham | V35 | | North York Moors | Middlesbrough | 5 Sep 10 | | | 359 | 32:24 | | | 31:58 | | Jon Sharkey | | Roderick Lock | Bournemouth | Christchurch | 12 Dec 10 | | | 369 | 32:25 | | 32:25 | 32:25 | PB | Alan Barnes | | | Herne Hill | Ham | 20 Jun 10 | | | 369 | 32:25 | | 32:26 | 32:16 | | Stephen Paterson | | | Les Croupiers | Swansea | 26 Sep 10 | | | 371 | 32:26 | | | 31:56 | | Simon Cook | U23 | | York Acorn | Salford | 2 Apr 10 | | | 371 | 32:26 | | | 31:08 | | Jerome Brooks | V35 | | London Irish | Vitry-sur-Seine, FRA | 18 Apr 10 | | | 371 | 32:26 | | | 31:20 | | Alexander Hendry | U20 | | Central | Edinburgh | 2 May 10 | | | 371 | 32:26 | | | 32:17 | | Peter Haarer | V40 | | Ranelagh | Oxford | 16 May 10 | | | 371 | 32:26 | | | 32:07 | | Ricky Lightfoot | | | Ellenborough | Cumbria | 4 Aug 10 | | | 371 | 32:26 | | 32:26 | 31:28 | | Simon Taylor | | | Abbey AC | Belfast | 27 Nov 10 | | | 377 | 32:27 | | 32:28 | 30:25 | | Lee Rodriguez | V35 | | Poole Runners | Chichester | 7 Feb 10 | | | 377 | 32:27 | | | 32:27 | PB | Adam Watt | | | Birchfield H | Leamington Spa | 11 Apr 10 | | | 377 | 32:27 | | 32:27 | 31:42 | | Matt Granger | | | Kidderminster & Stourport | Cardiff | 12 Sep 10 | | | 377 | 32:27 | | 32:27 | 32:27 | PB | John Morrissey | | | Wigan Phoenix | Palma de Mallorca, ESP | 17 Oct 10 | | | 381 | 32:28 | | | 32:00 | | Mike Cornes | | | Black Country TC | Wall Heath | 5 May 10 | | | 381 | 32:28 | | | 32:28 | PB | Allister Sheffield | | | Team Bath | Bristol | 9 May 10 | | | 383 | 32:29 | | | 32:29 | PB | Matt Pullen | | | Cornwall AC | Marazion | 7 Feb 10 | | | 383 | 32:29 | | | 31:17 | | Mike Buntin | | | Tipton | Bristol | 9 May 10 | | | 383 | 32:29 | | | 32:29 | PB | Mark Dickinson | V35 | | Garden City Runners | Welwyn | 11 May 10 | | | 383 | 32:29 | | | 32:29 | PB | Stuart Bond | | | Dark Peak | Bakewell | 23 May 10 | | | 383 | 32:29 | | | 31:45 | | Martyn Bean | | Allison Benton | Brighton & Hove | London | 14 Aug 10 | | | 383 | 32:29 | | 32:31 | 30:18 | | Matthew Lole | | | Coventry | Lichfield | 12 Sep 10 | | | 383 | 32:29 | | 32:30 | 32:06 | | Ross Milne | | | Moray | Stirling | 19 Sep 10 | | | 383 | 32:29 | | 32:31 | 32:29 | PB | Stuart Campbell | V40 | | Arbroath & District | Stirling | 19 Sep 10 | | | 391 | 32:30 | | | 29:57 | | Matt Whitfield | | | Bingley | North Shields | 4 Apr 10 | | | 391 | 32:30 | | | 32:19 | | Robert Palmer | V35 | | Luton | Silverstone | 4 May 10 | | | 391 | 32:30 | | | 30:27 | | Craig Williams | U23 | | Aldershot, Farnham & District | Carouge, SUI | 25 Sep 10 | | | 394 | 32:31 | | 32:33 | 32:31 | PB | Steven Whittaker | | | Southend | Chichester | 7 Feb 10 | | | 394 | 32:31 | | | 32:31 | PB | Richard Burman | | Steve Marklew | Birchfield H | Fradley | 14 Mar 10 | | | 394 | 32:31 | | | 32:31 | PB | Andy Symonds | | | Carnegie | Pitreavie | 8 Aug 10 | | | 397 | 32:32 | | | 32:32 | PB | Tom Danby | | | Pocklington | Marske | 2 Apr 10 | | | 397 | 32:32 | | | 32:32 | PB | Chris Rimmer | | | Plymouth H | Ivybridge | 15 May 10 | | | 397 | 32:32 | | | 32:32 | PB | Conor Murphy | | | Unattached | Craigavon | 2 Jun 10 | | | 397 | 32:32 | | 32:33 | 30:39 | | Jamie Reid | V35 | | Cambuslang | Stirling | 19 Sep 10 | | | 397 | 32:32 | | 32:34 | 32:32 | PB | Jonathan Ferguson | | | Liverpool H | Salwick | 27 Nov 10 | | | 397 | 32:32 | | 32:32 | 32:10 | | Julian Lings | | | Sheffield TC | Sheffield | 12 Dec 10 | | | 403 | 32:33 | | | 29:43 | | Nick Earl | | Tim Ash | Reading AC | Wymondham | 24 Jan 10 | | | 403 | 32:33 | | | 32:33 | PB | Sean Frost | | | Unattached | Yeovil | 5 Apr 10 | | | 403 | 32:33 | | | 32:06 | | Ryan McKinlay | U23 | | Highgate | St. Albans | 9 May 10 | | | 403 | 32:33 | | | 32:33 | PB | Gary Pennington | V40 | | Preston | Preston | 26 Sep 10 | | | 403 | 32:33 | | 32:34 | 30:15 | | Russell Best | U20 | Stephen Shaw | New Marske | Scarborough | 31 Oct 10 | | | 403 | 32:33 | | 32:37 | 32:33 | PB | Jack Swallow | U23 | Bud Baldaro | Blackheath & Bromley | Leeds | 21 Nov 10 | | | 409 | 32:34 | | | 32:34 | PB | Geoff Knight | V40 | | Boston | Lincoln | 21 Mar 10 | | | 409 | 32:34 | | | 29:57 | | John Newsom | | | Pitreavie | Glasgow | 28 Mar 10 | | | 409 | 32:34 | | | 30:52 | | Alex Bellew | U20 | | Bedford & County | Port Erin | 2 Apr 10 | | | 409 | 32:34 | | 32:36 | 30:35 | | Daniel Hallam | U20 | Wayne Walker | Owls Leicester | Lichfield | 12 Sep 10 | | | 409 | 32:34 | | 32:35 | 32:27 | | Joe Dalgleish | U20 | Christopher Frapwell | Stroud | Swansea | 26 Sep 10 | | | 409 | 32:34 | | 32:36 | 31:30 | | Ben Louch | | | Dartford H | Brighton | 21 Nov 10 | | | 409 | 32:34 | | 32:36 | 31:35 | | Luke Minns | U23 | Stan Taylor | Blackpool, Wyre & Fylde | Salwick | 27 Nov 10 | | | 409 | 32:34 | | | 31:25 | | Rob McTaggart | | Roderick Lock | Bournemouth | Christchurch | 12 Dec 10 | | | 417 | 32:35 | | | 31:42 | | Danny Parkinson | | | Kendal | Kendal | 12 Jun 10 | | | 417 | 32:35 | | | 31:30 | | David Mulvee | | | Herne Hill | Blackpool | 4 Sep 10 | | | 419 | 32:36 | | | 29:26 | | Jermaine Mays | | Kenneth Pike | Kent | Greenwich | 7 Mar 10 | | | 419 | 32:36 | | | 32:03 | | Phillip Berntsen | U20 | | Winchester | Eastleigh | 28 Mar 10 | | | 419 | 32:36 | | | 30:45 | | Stu Huntington | U23 | Mick Woods | City of Norwich | Port Soif | 2 Apr 10 | | | 419 | 32:36 | | | 31:48 | | Mark Brown | | | Morpeth | Blyth | 25 Apr 10 | | | 419 | 32:36 | | | 32:36 | PB | Benjamin Melby | | | Garscube | Helensburgh | 20 May 10 | | | 419 | 32:36 | | | 30:32 | | Paul Lockwood | | | Wakefield | Woodhall Spa | 6 Jun 10 | | | 419 | 32:36 | | 32:37 | 32:36 | PB | Paul Halford | V35 | | Werrington | Swansea | 26 Sep 10 | | | 426 | 32:37 | | 32:38 | 31:15 | | Nick Hooker | U23 | Philip Townsend | Leeds City | Dewsbury | 7 Feb 10 | | | 426 | 32:37 | | | 32:37 | PB | James Griggs | | | Coventry | Leamington Spa | 11 Apr 10 | | | 426 | 32:37 | | 32:38 | 29:37 | | Alastair Watson | | | Hermitage | Hatfield Broad Oak | 31 May 10 | | | 426 | 32:37 | | 32:37 | 32:37 | PB | David Branfoot | | | Harrow | Ham | 20 Jun 10 | | | 426 | 32:37 | | | 30:02 | | Alex Milne | U20 | Roderick Lock | Enfield & Haringey | London | 14 Aug 10 | | | 431 | 32:38 | | | 32:25 | | Rick Ward | U23 | Tim Ash | City of Norwich | Wymondham | 24 Jan 10 | | | 431 | 32:38 | | | 30:54 | | Jonathan Hiley | | John O'Shea | Southampton RC | Eastleigh | 28 Mar 10 | | | 431 | 32:38 | | | 31:43 | | Graeme Taylor | | Alan Wears | Jarrow & Hebburn | Blyth | 25 Apr 10 | | | 434 | 32:39 | | | 32:39 | PB | Matthew Donnery | | | Epsom & Ewell | Eastleigh | 28 Mar 10 | | | 434 | 32:39 | | | 32:35 | | Stuart Kerr | V35 | | Kirkintilloch | Irvine | 18 Aug 10 | | | 434 | 32:39 | | | 31:51 | | Conor Flannigan | U23 | | North Belfast | Belfast | 5 Sep 10 | | | 434 | 32:39 | | 32:39 | 32:09 | | Richard Turkington | V35 | | Armagh | Belfast | 27 Nov 10 | | | 438 | 32:41 | | 32:43 | 30:16 | | Kris Lecher | U23 | Andy Lyons | Kingston upon Hull | Dewsbury | 7 Feb 10 | | | 438 | 32:41 | | | 30:36 | | James Thie | | | Cardiff | Cwmafan | 28 Mar 10 | | | 438 | 32:41 | | | 32:10 | | Martin Graham | | | Shettleston | Glasgow | 28 Mar 10 | | | 438 | 32:41 | | | 32:41 | PB | Chris Riley | V35 | | Bedford & County | Silverstone | 4 May 10 | | | 438 | 32:41 | | | 30:21 | | Andrew Robinson | | | Newham & Essex Beagles | Worthing | 9 Jun 10 | | | 438 | 32:41 | | | 31:54 | | Richard Phillips | | | Serpentine | Aylesbury | 8 Aug 10 | | | 438 | 32:41 | | 32:42 | 30:55 | | Alan McCullough | V45 | | Willowfield | Bangor | 25 Sep 10 | | | 445 | 32:42 | | | 32:38 | | Neil Davison | V40 | | City of Norwich | Wymondham | 24 Jan 10 | | | 445 | 32:42 | | 32:42 | 32:42 | PB | Jeff Farquhar | V50 | | Pitreavie | Stirling | 19 Sep 10 | | | 445 | 32:42 | | 32:43 | 32:31 | | Shaun Dimelow | V40 | | Dark Peak | Sheffield | 12 Dec 10 | | | 448 | 32:43 | | 32:44 | 31:21 | | Daniel Bradley | U23 | Mark Hookway | Tonbridge | Chichester | 7 Feb 10 | | | 448 | 32:43 | | | 31:37 | | Grant Baillie | | | East Kilbride | Troon | 5 May 10 | | | 448 | 32:43 | | | 32:30 | | Mike Osborne | | | Oxford Uni | Worminghall | 5 Sep 10 | | | 448 | 32:43 | | 32:45 | 31:22 | | David Benton | V40 | Allison Benton | Brighton & Hove | Brighton | 21 Nov 10 | | | 448 | 32:43 | | 32:43 | 32:30 | | Paul Carroll | V40 | | Annadale | Belfast | 27 Nov 10 | | | 453 | 32:44 | | 32:45 | 30:05 | | Tad Dicker | V40 | Keith Donkin | Fleet & Crookham | Chichester | 7 Feb 10 | | | 453 | 32:44 | | | 32:17 | | Gareth Klepacz | | Roderick Lock | Team Southampton | Eastleigh | 28 Mar 10 | | | 453 | 32:44 | | | 32:44 | PB | Joel Clewett | | | Met Police | Bristol | 9 May 10 | | | 453 | 32:44 | | 32:48 | 32:25 | | Joe Kelly | U20 | | Rossendale | Leeds | 21 Nov 10 | | | 457 | 32:45 | | | 32:45 | PB | James Ellis | | | Clapham Chasers | Chessington | 14 Feb 10 | | | 457 | 32:45 | | | 30:30 | | Thomas Hearle | V40 | | Kilbarchan | London Excel | 28 Feb 10 | | | 457 | 32:45 | | | 31:28 | | Joshua Dixon | U20 | | Abergele | Salford | 2 Apr 10 | | | 457 | 32:45 | | | 32:30 | | Paul Gregory | V55 | | Vale of Aylesbury | Silverstone | 4 May 10 | | | 457 | 32:45 | | 32:46 | 30:32 | | Ian Williams | | | Tipton | Lichfield | 12 Sep 10 | | | 457 | 32:45 | | | 30:24 | | Stephen Wylie | V35 | | Cambuslang | Stranraer | 6 Nov 10 | | | 457 | 32:45 | | | 31:42 | | David Cowlishaw | V40 | | Altrincham | Madrid, ESP | 14 Nov 10 | | | 464 | 32:46 | | | 32:46 | PB | Lee Turner | | | Torbay | Exeter | 3 Jan 10 | | | 464 | 32:46 | | | 31:40 | | Andrew Jakeman | U23 | | Fenland | King's Lynn | 2 May 10 | | | 464 | 32:46 | | | 32:39 | | Steve Brookes | | | Tipton | Aldridge | 13 Jun 10 | | | 464 | 32:46 | | | 30:22 | | Glen Watts | U23 | George Harrison | Shaftesbury Barnet | Littleport | 25 Jul 10 | | | 464 | 32:46 | | 32:46 | 32:18 | | Jonny Steede | | | Ballymena Runners | Belfast | 27 Nov 10 | | | 469 | 32:47 | | | 31:21 | | Mark Croasdale | V45 | | Lancaster & Morecambe | Salford | 2 Apr 10 | | | 469 | 32:47 | | | 30:56 | | Declan Reed | V35 | | City of Derry | Belfast | 11 Apr 10 | | | 469 | 32:47 | | | 31:26 | | Thomas Fay | U23 | | Shettleston | Edinburgh | 2 May 10 | | | 469 | 32:47 | | | 29:13 | | Jack Martin | U23 | David Turnbull | Sunderland | Birchwood | 22 Aug 10 | | | 469 | 32:47 | | 32:47 | 30:51 | | Simon Lawson | U23 | | Cardiff | Cardiff | 12 Sep 10 | | | 474 | 32:48 | | | 31:20 | | Matthew Roberts | | | Eryri | Llandudno | 23 Jan 10 | | | 474 | 32:48 | | | 32:30 | | Nick Hodges | | | Dorking & Mole Valley | Chessington | 14 Feb 10 | | | 474 | 32:48 | | | 30:58 | | Phil Parry | V45 | | Bristol & West | Gloucester | 3 Apr 10 | | | 474 | 32:48 | | | 32:21 | | David Green | U23 | | Bristol & West | Bristol | 9 May 10 | | | 474 | 32:48 | | | 30:26 | | Joe Mercer | | | Skipton | Worminghall | 5 Sep 10 | | | 474 | 32:48 | | | 31:41 | | Iain Quinn | | | Barrow & Furness | Preston | 26 Sep 10 | | | 480 | 32:49 | | | 32:42 | | Oliver Gibson | | | Newquay RR | Marazion | 7 Feb 10 | | | 480 | 32:49 | | | 32:06 | | Andrew Buttery | V40 | | Rossendale | Salford | 2 Apr 10 | | | 480 | 32:49 | | | 32:08 | | Kevin Farrow | | | Notts | Sheffield | 15 May 10 | | | 480 | 32:49 | | 32:50 | 29:46 | | Dominic Shaw | U23 | Stephen Shaw | New Marske | Scarborough | 31 Oct 10 | | | 484 | 32:50 | | | 31:37 | | Jacek Cieluszecki | | | Unattached | Poole | 6 Jun 10 | | | 484 | 32:50 | | | 30:54 | | Steve McGuigan | | | Bristol & West | Clevedon | 15 Jun 10 | | | 484 | 32:50 | | 32:52 | 32:50 | PB | Adrian Lowther | | | Medway & Maidstone | Brighton | 21 Nov 10 | | | 484 | 32:50 | | 32:51 | 32:50 | PB | James Fairbourn | | David Howe | Belgrave | Leeds | 21 Nov 10 | | | 484 | 32:50 | | 32:53 | 32:50 | PB | Ian Nixon | | Philip Townsend | Pudsey & Bramley | Leeds | 21 Nov 10 | | | 484 | 32:50 | | 32:51 | 32:50 | PB | Eddie O'Gorman | V35 | | Chiltern | Chesterton | 12 Dec 10 | | | 490 | 32:51 | | | 32:51 | PB | Matthew Hawcroft | | | Birmingham Running & Triathlon Club | Eastleigh | 28 Mar 10 | | | 490 | 32:51 | | | 32:02 | | Nick Buis | | | Southampton RC | Eastleigh | 28 Mar 10 | | | 490 | 32:51 | | | 29:18 | | Ben Cole | | | Tonbridge | Edinburgh | 2 May 10 | | | 490 | 32:51 | | | 32:39 | | Brian Wakem | | Keith Donkin | Aldershot, Farnham & District | Oxford | 16 May 10 | | | 494 | 32:52 | | | 32:13 | | Brendan Rothery | | | Eryri | Llandudno | 23 Jan 10 | | | 494 | 32:52 | | 32:53 | 31:55 | | Jonathan Holt | U23 | | Trafford | Dewsbury | 7 Feb 10 | | | 494 | 32:52 | | | 31:32 | | Stephen Dawes | | Lee Merrien | Guernsey | Port Soif | 2 Apr 10 | | | 494 | 32:52 | | | 31:59 | | Mark Haskett | U23 | David Campbell | Aberdeen | Edinburgh | 2 May 10 | | | 494 | 32:52 | | | 31:56 | | Damian Nicholls | | | Macclesfield | Manchester | 27 Jun 10 | | | 494 | 32:52 | | | 31:57 | | Paul Lowe | V40 | | North York Moors | Darlington | 8 Aug 10 | | | 494 | 32:52 | | 32:52 | 29:43 | | Darren Hiscox | V35 | | Bridgend | Cardiff | 12 Sep 10 | | | 501 | 32:53 | | | 29:13 | | Mark Morgan | V35 | | Swansea | Eastleigh | 28 Mar 10 | | | 501 | 32:53 | | | 31:29 | | Russell Maddams | V35 | | Horwich | Salford | 2 Apr 10 | | | 501 | 32:53 | | | 32:32 | | Michael Claff | | | Kent | Crewe | 4 Apr 10 | | | 501 | 32:53 | | | 32:53 | PB | Dominik Morton | U23 | | Halesowen | Wall Heath | 5 May 10 | | | 501 | 32:53 | | 32:53 | 32:34 | | Martin Shore | | | Thames Hare & Hounds | Ham | 20 Jun 10 | | | 501 | 32:53 | | | 31:00 | | James Trapmore | V35 | | Shaftesbury Barnet | London Victoria Park | 5 Sep 10 | | | 501 | 32:53 | | | 28:03 | | Marc Scott | U17 | Ken Harker | Richmond & Zetland | Wetherby | 12 Sep 10 | | | 501 | 32:53 | | 32:55 | 32:41 | | Robert Hughes | | | Salford H | Leeds | 21 Nov 10 | | | 509 | 32:54 | | | 30:43 | | Michael Wilsmore | | Graeme Riley | Tamar | Exeter | 3 Jan 10 | | | 509 | 32:54 | | | 32:01 | | Matt Nuttall | V40 | | Blackburn | Salford | 2 Apr 10 | | | 509 | 32:54 | | | 32:54 | PB | Christopher Curtis | | | Corby | Silverstone | 4 May 10 | | | 509 | 32:54 | | | 32:39 | | Mark Cowen | | | Exeter | Bristol | 9 May 10 | | | 509 | 32:54 | | | 32:25 | | Kieran White | | | Hercules Wimbledon | Bristol | 9 May 10 | | | 509 | 32:54 | | | 31:52 | | Graham Breen | | Keith Donkin | Aldershot, Farnham & District | Yateley | 7 Jul 10 | | | 509 | 32:54 | | | 32:53 | | Craig Holgate | | | Ely | Littleport | 25 Jul 10 | | | 509 | 32:54 | | | 29:43 | | Simon Nott | U17 | | Calne RC | Castle Combe | 15 Aug 10 | | | 509 | 32:54 | | | 31:27 | | James Reed | | | Altrincham | Southport | 10 Oct 10 | | | 518 | 32:55 | | 32:56 | 31:54 | | Ed O'Brien | | | Worthing Striders | Chichester | 7 Feb 10 | | | 518 | 32:55 | | | 31:54 | | Simon Bruton | | | Salford H | Manchester | 16 May 10 | | | 518 | 32:55 | | | 31:23 | | Tom Collins | | | Medway & Maidstone | Ashford | 10 Oct 10 | | | 518 | 32:55 | | 32:56 | 32:09 | | David Swinburne | | | Morpeth | Leeds | 21 Nov 10 | | | 522 | 32:56 | | | 30:14 | | Shane Robinson | U20 | Mark Baddeley | Lincoln Wellington | Lincoln | 21 Mar 10 | | | 522 | 32:56 | | | 32:13 | | James Buis | | | Heaton | Ovingham | 7 Jul 10 | | | 522 | 32:56 | | | 32:43 | | Phillip Taylor | | | Bridlington | Elloughton | 8 Aug 10 | | | 522 | 32:56 | | | 31:09 | | Stephen Male | V45 | | Oxford City | Goodrich | 12 Sep 10 | | | 522 | 32:56 | | 32:58 | 31:00 | | Ady Whitwam | | | Aldershot, Farnham & District | Honington | 29 Sep 10 | | | 522 | 32:56 | | 33:01 | 32:56 | PB | Graeme Hunt | | | Durham | Leeds | 21 Nov 10 | | | 528 | 32:57 | | | 32:57 | PB | Robin Ward | | | Portsmouth JC | Eastleigh | 28 Mar 10 | | | 528 | 32:57 | | | 31:59 | | Richard Burgess-Gamble | V35 | | Barnet | Staplehurst | 26 Jun 10 | | | 528 | 32:57 | | | 32:57 | PB | Phil Winskill | | | | Ulverston | 18 Aug 10 | | | 528 | 32:57 | | 32:58 | 32:02 | | James Kraft | U23 | | Scarborough | Scarborough | 31 Oct 10 | | | 528 | 32:57 | | 33:01 | 32:57 | PB | James Raven | | | Cardiff | Leeds | 21 Nov 10 | | | 533 | 32:58 | | | 31:24 | | Dave Buzza | V45 | | Cornwall AC | Marazion | 7 Feb 10 | | | 533 | 32:58 | | | 31:39 | | Will Ferguson | | Brendan Ward | CLC Striders | Bourton-on-the-Water | 28 Feb 10 | | | 533 | 32:58 | | | 32:58 | PB | Ian Crampton | V45 | | Durham | Darlington | 8 Aug 10 | | | 533 | 32:58 | | 32:58 | 32:56 | | Tommy Lawrence | V40 | | Carnegie | Stirling | 19 Sep 10 | | | 537 | 32:59 | | | 32:10 | | Julian Manning | | | Denmead | Eastleigh | 28 Mar 10 | | | 537 | 32:59 | | | 31:29 | | Jamie Ashton | U23 | | Bracknell AC | Eastleigh | 28 Mar 10 | | | 537 | 32:59 | | | 32:09 | | Kenny Richmond | V40 | | Bellahouston RR | Glasgow | 28 Mar 10 | | | 537 | 32:59 | | | 32:41 | | Oliver Berry | U23 | Charlotte Fisher | Exeter | Yeovil | 5 Apr 10 | | | 537 | 32:59 | | | 31:55 | | Jeff Pyrah | V35 | | Guildford & Godalming | Rye | 16 Jul 10 | | | 537 | 32:59 | | | 32:40 | | Nick Shasha | V35 | Clive Ridley | Walthamstow | Walton-on-Thames | 25 Jul 10 | | | 537 | 32:59 | | 33:03 | 31:02 | | Bryan Mackie | | Garry Robertson | Edinburgh AC | Stirling | 19 Sep 10 | | | 544 | 33:00 | | | 32:44 | | Sam Barnes | | | Mansfield | Chessington | 14 Feb 10 | | | 544 | 33:00 | | | 29:58a | | Stuart Spencer | | | Barrow Runners | Lincoln | 21 Mar 10 | | | 544 | 33:00 | | | 32:33 | | Robin Brown | U20 | Francis Marsh | North Down | Carrickfergus | 6 Jun 10 | | | 544 | 33:00 | | | 30:35 | | Mark Shaw | U17 | Stephen Shaw | New Marske | Doncaster | 26 Sep 10 | | | 548 | 33:01 | | | 31:53 | | Andy Clements | V50 | | Poole AC | Eastleigh | 28 Mar 10 | | | 548 | 33:01 | | | 31:25 | | Richard Burney | | | Liverpool H | Liverpool | 30 May 10 | | | 548 | 33:01 | | | 32:27 | | Neil Douglas | V40 | | Ballymena Runners | Lisburn | 16 Jun 10 | | | 548 | 33:01 | | | 32:32 | | James Bolton | V35 | | Woodstock | Worminghall | 5 Sep 10 | | | 552 | 33:02 | | | 32:05 | | Gary Harris | V35 | | Headington | Silverstone | 4 May 10 | | | 552 | 33:02 | | | 33:02 | PB | Phil Makepeace | V45 | | Leicester | Swithland | 6 Jun 10 | | | 552 | 33:02 | | | 32:02 | | Iain Reid | | | Cambuslang | Glasgow | 20 Jun 10 | | | 552 | 33:02 | | 33:04 | 32:00 | | Matt Bristow | | | Brighton & Hove | Brighton | 21 Nov 10 | | | 552 | 33:02 | | 33:03 | 32:27 | | Gethin Butler | V40 | | Preston | Salwick | 27 Nov 10 | | | 557 | 33:03 | | | 31:27 | | Julian Wilkie | | | Cheltenham | Bourton-on-the-Water | 28 Feb 10 | | | 557 | 33:03 | | | 33:03 | PB | Jack Neeson | U20 | | Ballymena Runners | Lisburn | 16 Jun 10 | | | 557 | 33:03 | | | 32:33 | | Matthew Withey | U20 | Christopher Frapwell | Stroud | Frampton | 12 Jul 10 | | | 557 | 33:03 | | 33:06 | 33:03 | PB | Gavin Chatterton | | | Leeds City | Leeds | 21 Nov 10 | | | 557 | 33:03 | | 33:10 | 32:57a | | Mark Metcalfe | V35 | | York Acorn | Leeds | 21 Nov 10 | | | 562 | 33:04 | | | 32:58 | | Kristopher Axon | U20 | | Welbeck | Lincoln | 21 Mar 10 | | | 562 | 33:04 | | | 30:06 | | Simon Mills | | | Sale Harriers Manchester | Liverpool | 30 May 10 | | | 562 | 33:04 | | | 31:27 | | Matthew Harvey | | | Neath | Llanelli | 20 Jun 10 | | | 562 | 33:04 | | | 32:32 | | Neil Calder | | | Edinburgh AC | Edinburgh | 1 Aug 10 | | | 562 | 33:04 | | 33:08 | 32:06 | | James Askew | U20 | | Aycliffe | Leeds | 21 Nov 10 | | | 567 | 33:05 | | | 33:05 | PB | Adam Hulme | U23 | | Lancaster & Morecambe | Garstang | 31 Jan 10 | | | 567 | 33:05 | | | 31:59 | | Frank Bailey | U17 | Peter Bailey | Shaftesbury Barnet | Eastleigh | 28 Mar 10 | | | 567 | 33:05 | | | 32:43 | | Philip Chritchlow | V40 | | Beaumont | Silverstone | 4 May 10 | | | 567 | 33:05 | | | 32:45 | | David Lockett | V40 | | Salford H | Manchester | 16 May 10 | | | 567 | 33:05 | | 33:06 | 32:42 | | Chris Minns | V35 | | Beckenham | Ham | 20 Jun 10 | | | 572 | 33:06 | | 33:08 | 33:06 | PB | Ben Bennett | V40 | | Redhill RR | Dewsbury | 7 Feb 10 | | | 572 | 33:06 | | | 33:06 | PB | Tony Dunn | V45 | Alan Rowling | Cornwall AC | Marazion | 7 Feb 10 | | | 572 | 33:06 | | | 31:04 | | Jack Parslow | U23 | | Shaftesbury Barnet | Flitwick | 18 Apr 10 | | | 572 | 33:06 | | | 33:06 | PB | James Gilfillan | | | Unattached | Poole | 6 Jun 10 | | | 572 | 33:06 | | | 33:06 | PB | Jonathan Briggs | | | Basildon | Chelmsford | 21 Nov 10 | | | 577 | 33:07 | | | 31:48 | | Matthew John | | | Abbey Runners Leeds | Rothwell | 3 May 10 | | | 577 | 33:07 | | | 32:35 | | Jeff Cunningham | | Brenda Charnock | Herne Hill | Manchester | 16 May 10 | | | 579 | 33:08 | | | 31:42 | | Steve Hallas | V35 | | Preston | Garstang | 31 Jan 10 | | | 579 | 33:08 | | | 32:32 | | Tom Jenkins | | Keith Whitelam | Hallamshire | Rothwell | 3 May 10 | | | 579 | 33:08 | | | 32:46 | | Chris Dettmar | V40 | | Headington | Staines | 16 May 10 | | | 579 | 33:08 | | | 33:08 | PB | James Corbett | | | Unattached | Craigavon | 2 Jun 10 | | | 579 | 33:08 | | | 31:28 | | Will Cockerell | V35 | | Belgrave | Walton-on-Thames | 25 Jul 10 | | | 584 | 33:09 | | 33:11 | 29:48 | | Steve Body | | | Bedford & County | Dewsbury | 7 Feb 10 | | | 584 | 33:09 | | | 32:49 | | Dave Alcock | | | Victoria Park & Tower Hamlets | Shinfield | 3 May 10 | | | 584 | 33:09 | | 33:11 | 33:09 | PB | Andy Chadfield | V35 | | Billingham | Middlesbrough | 5 Sep 10 | | | 584 | 33:09 | | 33:10 | 33:09 | PB | Lee Pickering | | Lisa Pickering | Chelmsford | Southend-on-Sea | 3 Oct 10 | | | 584 | 33:09 | | 33:11 | 31:27 | | Max Pickard | U20 | Jon Bigg | Brighton Phoenix | Brighton | 21 Nov 10 | | | 584 | 33:09 | | 33:46 | 33:09 | PB | Nick Zissler | | | Richmond & Zetland | Leeds | 21 Nov 10 | | | 590 | 33:10 | | | 33:00 | | Les Ball | V40 | Rob Lewis | Lincoln Wellington | Lincoln | 21 Mar 10 | | | 590 | 33:10 | | | 31:13 | | Ryan Holroyd | U20 | | Staffordshire Moorlands | Crewe | 4 Apr 10 | | | 590 | 33:10 | | | 31:34 | | Ben Hunter | U20 | Ron Dawson | Southend | Watford | 3 May 10 | | | 590 | 33:10 | | 33:12 | 32:16 | | Malcolm Muir | V35 | | Ilford | Southend-on-Sea | 3 Oct 10 | | | 590 | 33:10 | | 33:10 | 32:47 | | Francis Marsh | V40 | | North Down | Belfast | 27 Nov 10 | | | 595 | 33:11 | | | 32:22 | | Ashley Humphreys | | | Exeter | Exeter | 3 Jan 10 | | | 595 | 33:11 | | | 33:11 | PB | Sam Hill | U23 | | Mounts Bay | Marazion | 7 Feb 10 | | | 595 | 33:11 | | 33:12 | 32:25 | | Robert Turner | V35 | | Harmeny | Strathaven | 7 Nov 10 | | | 595 | 33:11 | | 33:13 | 33:11 | PB | James Miles | | | Brighton Phoenix | Brighton | 21 Nov 10 | | | 599 | 33:12 | | | 31:48 | | Alex Robinson | U20 | Maurice Sharp | Hercules Wimbledon | Port Erin | 2 Apr 10 | | | 599 | 33:12 | | | 31:51 | | Mick O'Doherty | V50 | | Westbury | Bristol | 9 May 10 | | | 599 | 33:12 | | | 33:12 | PB | Stuart Crees | | | Les Croupiers | Frampton | 12 Jul 10 | | | 599 | 33:12 | | | 31:18 | | Jim Cole | | | Tavistock | Torquay | 22 Aug 10 | | | 599 | 33:12 | | | 32:15 | | Colin Roberts | V40 | | City of Derry | Banbridge | 29 Aug 10 | | | 599 | 33:12 | | | 32:05 | | Gregg Halliwell | U20 | | Yate | Langport | 29 Aug 10 | | | 599 | 33:12 | | | 33:04 | | Darren McNeely | | | Serpentine | London Victoria Park | 5 Sep 10 | | | 599 | 33:12 | | 33:16 | 33:12 | PB | Andrew Mariani | U23 | David Howe | Woodford Green Essex Ladies | Leeds | 21 Nov 10 | | | 599 | 33:12 | | 33:18 | 32:38 | | Gregan Clarkson | | | Kingston upon Hull | Leeds | 21 Nov 10 | | | 608 | 33:13 | | | 32:10 | | Darren Jordan | V35 | | Cheltenham | Bourton-on-the-Water | 28 Feb 10 | | | 608 | 33:13 | | | 32:06 | | Steven Rees | | David Davies | Port Talbot | Cwmafan | 28 Mar 10 | | | 608 | 33:13 | | | 33:13 | PB | Nick Wood | U20 | James Thie | Dartford H | Eastleigh | 28 Mar 10 | | | 608 | 33:13 | | | 32:58 | | Christopher Dale | U20 | | Mansfield | Derby | 11 Apr 10 | | | 608 | 33:13 | | 33:15 | 33:13 | PB | Robbie Idle | U20 | | St. Malachy's | Bangor | 25 Sep 10 | | | 608 | 33:13 | | 33:18 | 33:13 | PB | Paul Waterston | V45 | | Morpeth | Leeds | 21 Nov 10 | | | 614 | 33:14 | | | 33:01 | | Alistair Lindsay | V35 | | Wells City | Eastleigh | 28 Mar 10 | | | 614 | 33:14 | | | 31:30 | | Matthew Sutherland | U23 | Derek Easton | Caithness AAC | Glasgow | 28 Mar 10 | | | 614 | 33:14 | | | 33:14 | PB | Nick Beresford | V35 | | North Herts | Silverstone | 4 May 10 | | | 614 | 33:14 | | | 32:00 | | Chris Illman | U23 | | Cirencester | Fairford | 6 Jun 10 | | | 614 | 33:14 | | 33:14 | 33:09 | | Stephen McGrory | V40 | | Cambuslang | Belfast | 27 Nov 10 | | | 614 | 33:14 | | | 33:14 | PB | Paul Waby | V45 | | Dudley & Stourbridge | Wheaton Aston | 27 Dec 10 | | | 620 | 33:15 | | 33:17 | 33:04 | | David Bradford | | Robbie James | Lewes | Chichester | 7 Feb 10 | | | 620 | 33:15 | | | 33:15 | PB | Chris Bracken | | | Thurles Crokes | Douglas | 6 Mar 10 | | | 620 | 33:15 | | 33:15 | 31:12 | | Richard Harris | V35 | | Bingley | Wakefield | 28 Mar 10 | | | 620 | 33:15 | | | 29:40 | | Paul Freary | V40 | | Belgrave | Manchester | 16 May 10 | | | 620 | 33:15 | | | 32:56 | | Ryan Holt | U17 | Lawson Cochrane | Willowfield | Greyabbey | 9 Jul 10 | | | 620 | 33:15 | | | 30:23 | | Shaun Dixon | | | Highgate | London Victoria Park | 5 Sep 10 | | | 620 | 33:15 | | 33:17 | 32:09 | | Matthew Evans | U23 | | Neath | Swansea | 26 Sep 10 | | | 620 | 33:15 | | 33:17 | 32:03a | | Peter Tallents | V35 | | Retford | Leeds | 21 Nov 10 | | | 628 | 33:16 | | | 33:16 | PB | Matthew Morgan | | | Striders of Croydon | Chessington | 14 Feb 10 | | | 628 | 33:16 | | | 32:30 | | Michael Halman | | | Wilmslow | Port Erin | 2 Apr 10 | | | 628 | 33:16 | | | 32:36 | | Chris Holmes | U23 | | Invicta East Kent | Deal | 25 Jul 10 | | | 628 | 33:16 | | | 32:38 | | Paul Sankey | V40 | David Evans | Liverpool RC | Birchwood | 22 Aug 10 | | | 628 | 33:16 | | 33:18 | 32:53 | | Jack Fitsall | U17 | Steve Reynolds | Basildon | Southend-on-Sea | 3 Oct 10 | | | 633 | 33:17 | | | 33:17 | PB | Andrew Woods | | | Unattached | Bristol | 9 May 10 | | | 633 | 33:17 | | | 31:49 | | Mark Le Gassick | V35 | | Stubbington Green | Southampton | 16 May 10 | | | 633 | 33:17 | | 33:17 | 30:58 | | Stuart Hayes | | | Unattached | Richmond-Upon-Thames | 21 Nov 10 | | | 633 | 33:17 | | 33:19 | 33:09 | | Matthew Hobbs | U20 | Andrew Henderson | Hallamshire | Sheffield | 12 Dec 10 | | | 637 | 33:18 | | | 33:03 | | Steven Crowe | | | Ellesmere Port | Llandudno | 23 Jan 10 | | | 637 | 33:18 | | 33:20 | 29:38 | | John Convery | V45 | Aaron Thomas | Bingley | Dewsbury | 7 Feb 10 | | | 637 | 33:18 | | | 31:44 | | Simon Anderson | V45 | | City of Plymouth | Yeovil | 5 Apr 10 | | | 637 | 33:18 | | | 31:27 | | Mike Grist | V45 | | Poole Runners | Wareham | 12 May 10 | | | 637 | 33:18 | | | 28:31 | | Luke Traynor | U17 | Dudley Walker | Giffnock North | Clydebank | 27 May 10 | | | 637 | 33:18 | | | 32:00 | | Alan Bowness | V45 | | Cumberland Fell Runners | Ulverston | 18 Aug 10 | | | 637 | 33:18 | | | 32:20 | | Matthew King | | | Winchester | Swallowfield | 5 Sep 10 | | | 637 | 33:18 | | 33:21 | 33:18 | PB | Luke Buswell | U20 | | Gosforth | Leeds | 21 Nov 10 | | | 645 | 33:19 | | | 32:58 | | Daniel Bailey | U20 | Peter Harding | Victory | Eastleigh | 28 Mar 10 | | | 645 | 33:19 | | | 30:39 | | Scott Rankin | U20 | Gabriel Bell | Foyle Valley | Banbridge | 29 Aug 10 | | | 645 | 33:19 | | 33:19 | 31:17 | | Michael Aldridge | V35 | Ian Wilson | Wootton RR | Northampton | 3 Oct 10 | | | 645 | 33:19 | | 33:22 | 31:27 | | Joe Corbett | | | Newham & Essex Beagles | Brighton | 21 Nov 10 | | | 645 | 33:19 | | 33:22 | 32:07 | | Matt Lockyer | | | Newcastle (Staffs) | Leeds | 21 Nov 10 | | | 650 | 33:20 | | | 32:55 | | Peter Waumsley | V35 | | Tamar | Exeter | 3 Jan 10 | | | 650 | 33:20 | | | 29:22 | | Glen Comish | | | Sale Harriers Manchester | Huddersfield | 28 Feb 10 | | | 650 | 33:20 | | | 33:20 | PB | Michael Stocks | V40 | Norman Wilson | London Heathside | Eastleigh | 28 Mar 10 | | | 650 | 33:20 | | | 32:08 | | Neil Thin | V45 | | Edinburgh AC | Glasgow | 28 Mar 10 | | | 650 | 33:20 | | | 33:18 | | Gordon Irvine | | | Thames Valley | Derby | 11 Apr 10 | | | 650 | 33:20 | | | 33:06 | | Sean Fenwick | V35 | | Harborough | Glooston | 19 Jun 10 | | | 650 | 33:20 | | | 31:58 | | Paul Marchant | V35 | | Leeds City | Harrogate | 25 Jul 10 | | | 650 | 33:20 | | 33:21 | 30:12 | | Ben Russell | U23 | David Evans | Norwich RR | Liverpool | 3 Oct 10 | | | 650 | 33:20 | | | 30:14 | | Russell Bentley | | | Blackheath & Bromley | Battersea Park | 9 Oct 10 | | | 650 | 33:20 | | | 32:46 | | Matthew Williamson | | | Bellahouston RR | Glasgow | 13 Nov 10 | | | 650 | 33:20 | | | 33:02 | | Tom Fisher | | | Avon Valley | Bromham | 5 Dec 10 | | | 661 | 33:21 | | | 32:54 | | Robin Sedman-Smith | | | Telford AC | Telford | 24 Jan 10 | | | 661 | 33:21 | | | 33:19 | | Martin Johnson | | Roderick Lock | Team Southampton | Eastleigh | 28 Mar 10 | | | 661 | 33:21 | | 33:23 | 33:21 | PB | Stephen McGregory | | | Unattached | Honington | 29 Sep 10 | | | 661 | 33:21 | | | 29:47 | | Daniel Bradford | U23 | Paul Roden | | Gateshead | 18 Dec 10 | | | 665 | 33:22 | | | 33:22 | PB | Jason Dunkerley | V35 | | East Cheshire | Llandudno | 7 Feb 10 | | | 665 | 33:22 | | | 33:22 | PB | Leonard Passingham | V40 | | Alton | Eastleigh | 28 Mar 10 | | | 665 | 33:22 | | | 31:54 | | Ben Sharman | U23 | | Birchfield H | Stanwick | 5 Apr 10 | | | 665 | 33:22 | | | 33:22 | PB | Ian Yates | V35 | | Trentham | Market Drayton | 9 May 10 | | | 665 | 33:22 | | | 33:06 | | Chris Southam | V45 | | Stilton | Stathern | 20 Jun 10 | | | 665 | 33:22 | | | 31:43 | | John Pike | V35 | | Newham & Essex Beagles | Manchester | 4 Jul 10 | | | 665 | 33:22 | | | 33:22 | PB | Stephen Rooney | U20 | | St. Malachy's | Belfast | 5 Sep 10 | | | 665 | 33:22 | | 33:23 | 32:39 | | Daniel Weston | | | Wrexham | Cardiff | 12 Sep 10 | | | 665 | 33:22 | | | 33:18 | | Ciaran Dougherty | | | Bellahouston RR | Glasgow | 13 Nov 10 | | | 665 | 33:22 | | 33:24 | 33:22 | PB | Brendan McMillan | | | Claremont | Leeds | 21 Nov 10 | | | 675 | 33:23 | | | 32:36 | | Simon Coombes | V35 | Tony Simmons | Herne Hill | Eastleigh | 28 Mar 10 | | | 675 | 33:23 | | | 30:07 | | Andrew Hennessy | | | Wells City | King's Lynn | 2 May 10 | | | 675 | 33:23 | | | 33:23 | PB | Andy Jones | V40 | | City of Norwich | Bristol | 9 May 10 | | | 675 | 33:23 | | | 30:58 | | Tom Crouch | | | St. Albans Striders | Royston | 15 Jun 10 | | | 675 | 33:23 | | | 32:20 | | Paul Griffiths | V40 | | Neath | Aberdare | 4 Jul 10 | | | 675 | 33:23 | | | 29:32 | | Peter Le Grice | | John Knowles | Mounts Bay | Probus | 12 Sep 10 | | | 675 | 33:23 | | | 32:06 | | Michael Wilesmith | | Lee Merrien | Guernsey | Wheaton Aston | 27 Dec 10 | | | 682 | 33:24 | | | 31:27 | | Matthew Moorhouse | | | Salford H | Preston | 24 Jan 10 | | | 682 | 33:24 | | | 32:38 | | David Lipscomb | | | Owls Leicester | Silverstone | 4 May 10 | | | 682 | 33:24 | | 33:24 | 32:23 | | Mark Newton | | | Springfield | Hatfield Broad Oak | 31 May 10 | | | 685 | 33:25 | | | 33:25 | PB | Michael Deakin | V45 | | Halesowen | Glasgow | 28 Mar 10 | | | 685 | 33:25 | | | 32:05 | | Mark Couldwell | V35 | | Charnwood | Coventry | 18 Apr 10 | | | 685 | 33:25 | | 33:26 | 33:25 | PB | Will Tamlyn | | | Chelmsford | Hatfield Broad Oak | 31 May 10 | | | 685 | 33:25 | | | 31:28 | | Julian Emery | V40 | | Clevedon | Clevedon | 15 Jun 10 | | | 685 | 33:25 | | | 32:40 | | Sam Humphrey | | | Victoria Park & Tower Hamlets | London | 14 Aug 10 | | | 685 | 33:25 | | 33:25 | 33:19 | | Martin Hayes | U23 | | Victoria Park City of Glasgow | Cumbernauld | 12 Sep 10 | | | 685 | 33:25 | | 33:26 | 32:49 | | Joe Kealey | | | Cambuslang | Stirling | 19 Sep 10 | | | 685 | 33:25 | | | 30:50 | | David Rigby | U23 | Andy Bibby | Preston | Preston | 26 Sep 10 | | | 685 | 33:25 | | | 33:14 | | Grant Webb | U20 | Steve Reynolds | Basildon | Billericay | 7 Nov 10 | | | 685 | 33:25 | | 33:25 | 33:25 | PB | James Robertson | U23 | Richard Holt | Kingston & Poly | Belfast | 27 Nov 10 | | | 695 | 33:26 | | | 33:26 | PB | Craig Pearson | | | Cannock & Stafford | Telford | 24 Jan 10 | | | 695 | 33:26 | | | 32:15 | | Stuart Doyle | V35 | | Vale Royal | Crewe | 4 Apr 10 | | | 695 | 33:26 | | | 33:26 | PB | Mark Davies | | | Morpeth | Blyth | 25 Apr 10 | | | 695 | 33:26 | | | 31:31 | | Michael Kershaw | U20 | James Thie | Cardiff | Bristol | 9 May 10 | | | 695 | 33:26 | | 33:28 | 33:08 | | Scott Kennedy | V40 | | Bellahouston RR | Stirling | 19 Sep 10 | | | 700 | 33:27 | | 33:30 | 31:28 | | Simon Millett | U23 | Conrad Milton | Windsor Slough Eton & Hounslow | Dewsbury | 7 Feb 10 | | | 700 | 33:27 | | | 33:27 | PB | Andy Wilton | V45 | | Staffordshire Moorlands | Crewe | 4 Apr 10 | | | 700 | 33:27 | | | 32:34 | | Christopher Williams | V40 | | Neath | Liverpool | 30 May 10 | | | 700 | 33:27 | | | 33:27 | PB | Graham Leitch | | | Unattached | Glasgow | 5 Sep 10 | | | 700 | 33:27 | | 33:29 | 33:27 | PB | Luke Mason | | | Hereford Couriers RC | Swansea | 26 Sep 10 | | | 700 | 33:27 | | 33:28 | 33:14 | | Oz Ellis | | | Abingdon | Eynsham | 28 Nov 10 | | | 706 | 33:28 | | | 32:02 | | Ashley Hurdman | U23 | | Hatton Darts RC | Fradley | 14 Mar 10 | | | 706 | 33:28 | | | 32:22 | | Chris Bagshaw | | | Telford AC | Market Drayton | 9 May 10 | | | 706 | 33:28 | | 33:31 | 33:24 | | Andrew Mynott | | | Saffron Striders | Hatfield Broad Oak | 31 May 10 | | | 706 | 33:28 | | 33:30 | 32:48 | | Iain Campbell | V50 | | Met Police | Hatfield Broad Oak | 31 May 10 | | | 706 | 33:28 | | | 32:59 | | Tom Gardner | | Ian Gains | Ilford | Brentwood | 18 Jul 10 | | | 706 | 33:28 | | | 33:28 | PB | Christian Booker | U20 | | Halesowen | Pitchcroft | 18 Jul 10 | | | 706 | 33:28 | | | 33:28 | PB | Justin Mitchell | V35 | | Woking | Walton-on-Thames | 25 Jul 10 | | | 713 | 33:29 | | | 30:50 | | Luke Humphreys | | Philip O'Dell | Bedford & County | St. Albans | 9 May 10 | | | 713 | 33:29 | | | 32:44 | | Paul Adams | | | St. Albans Striders | Welwyn | 11 May 10 | | | 713 | 33:29 | | | 33:29 | PB | Owen Yahan | | | Unattached | Maghera | 25 May 10 | | | 713 | 33:29 | | | 32:39 | | Andrew Coles | | | Unattached | Victoria, AUS | 29 May 10 | | | 713 | 33:29 | | 33:31 | 33:29 | PB | Christopher O'Brien | | Moray Anderson | Corstorphine | Stirling | 19 Sep 10 | | | 713 | 33:29 | | | 33:29 | PB | Matthew Clark | V35 | | South West RR | Taunton | 26 Sep 10 | | | 713 | 33:29 | | 33:30 | 30:49 | | Scott Sterling | | | Newham & Essex Beagles | Southend-on-Sea | 3 Oct 10 | | | 713 | 33:29 | | 33:36 | 31:45 | | Tom Bailey | | | Notts | Leeds | 21 Nov 10 | | | 721 | 33:30 | | | 32:50 | | Clayton Payne | | | Epsom & Ewell | Bourton-on-the-Water | 28 Feb 10 | | | 721 | 33:30 | | | 33:30 | PB | Aidan McCormack | | | St. Malachy's | Belfast | 11 Apr 10 | | | 721 | 33:30 | | | 33:30 | PB | Sam Rigby | | | Folkestone | Deal | 25 Jul 10 | | | 724 | 33:31 | | | 33:31 | PB | Chris Foley | | | Dundee Hawkhill | Edinburgh | 2 May 10 | | | 724 | 33:31 | | 33:31 | 33:31 | PB | Kyle Goulding | | | Thames Hare & Hounds | Ham | 20 Jun 10 | | | 724 | 33:31 | | | 33:31 | PB | Brian Barron | U20 | Lawson Cochrane | Willowfield | Greyabbey | 9 Jul 10 | | | 724 | 33:31 | | | 32:08 | | James Savage | | Kenneth Pike | Aldershot, Farnham & District | Walton-on-Thames | 25 Jul 10 | | | 724 | 33:31 | | | 33:31 | PB | Alex Mouradian | U23 | | Bracknell AC | Yateley | 4 Aug 10 | | | 724 | 33:31 | | | 33:31 | PB | Grant Wilkie | V40 | Moray Anderson | Corstorphine | Pitreavie | 8 Aug 10 | | | 724 | 33:31 | | | 33:31 | PB | Desi Damiani | V35 | | Wrexham | Mold | 3 Oct 10 | | | 731 | 33:32 | | | 33:32 | PB | Martin Malone | V35 | | Manx | Douglas | 6 Mar 10 | | | 731 | 33:32 | | | 33:32 | PB | Rajdave Singh | | | Herne Hill | Eastleigh | 28 Mar 10 | | | 731 | 33:32 | | | 33:32 | PB | Graeme MacFadyen | V40 | | | Payerne, SUI | 28 Mar 10 | | | 731 | 33:32 | | | 33:14 | | Nigel Rackham | V45 | | Metros | Harrow | 20 Jun 10 | | | 731 | 33:32 | | 33:32 | 32:20 | | Richard Simkiss | | | Kenilworth Runners | Evesham | 11 Jul 10 | | | 731 | 33:32 | | 36:16 | 33:12 | | Paul Backhouse | V35 | | East Cheshire | Leeds | 21 Nov 10 | | | 731 | 33:32 | | | 33:03 | | Martin Bateman | | Gerald Archer | Hillingdon | Swindon | 21 Nov 10 | | | 738 | 33:33 | | | 32:22 | | Tim Elsey | | | Herne Hill | Richmond | 7 Mar 10 | | | 738 | 33:33 | | | 33:21 | | Jon Green | V35 | | Preston | Salford | 2 Apr 10 | | | 738 | 33:33 | | | 33:33 | PB | Michael Fitzpatrick | V40 | | North Belfast | Millisle | 24 Apr 10 | | | 738 | 33:33 | | | 32:41 | | Charlie May | U23 | | Vale of Aylesbury | Thame | 27 Jun 10 | | | 738 | 33:33 | | | 32:20 | | Harun Abdi | U20 | Michael Whittaker | Newham & Essex Beagles | Newham | 1 Aug 10 | | | 738 | 33:33 | | | 33:33 | PB | Jamie Findlay | | | Irvine | Irvine | 18 Aug 10 | | | 738 | 33:33 | | | 33:06 | | Paddy Doherty | V35 | | City of Derry | Banbridge | 29 Aug 10 | | | 738 | 33:33 | | | 32:35 | | Daniel Anderson | | | Hastings AC | Battle | 5 Sep 10 | | | 738 | 33:33 | | 33:34 | 33:06 | | Duncan Marsden | V35 | | Sevenoaks | Calgary, CAN | 5 Sep 10 | | | 738 | 33:33 | | | 28:52 | | Kieran Clements | U17 | Stephen Benson | Ipswich | Framlingham | 5 Sep 10 | | | 738 | 33:33 | | | 32:27 | | Sarwar Khan | | | Herne Hill | London Victoria Park | 5 Sep 10 | | | 738 | 33:33 | | | 31:50 | | Tom Lerwill | | | Unattached | Swallowfield | 5 Sep 10 | | | 738 | 33:33 | | 33:35 | 32:52 | | Dave Carter | V35 | | Brighton Phoenix | Brighton | 21 Nov 10 | | | 751 | 33:34 | | | 32:24 | | Pat Kavanagh | V35 | | Tipton | Eastleigh | 28 Mar 10 | | | 751 | 33:34 | | | 33:34 | PB | Stuart Brown | | | Keighley & Craven | Rothwell | 3 May 10 | | | 751 | 33:34 | | 33:36 | 30:02 | | Mick Hill | V35 | Bud Baldaro | Tipton | Leeds | 21 Nov 10 | | | 751 | 33:34 | | | 33:29 | | Gavin Jones | V45 | | Ranelagh | Fiumicino, ITA | 12 Dec 10 | | | 751 | 33:34 | | 33:36 | 33:34 | PB | Richard Teare | | | Sheffield TC | Sheffield | 12 Dec 10 | | | 751 | 33:34 | | | 32:50 | | Colin McGill | V35 | Garry Robertson | Edinburgh AC | Ayr | 26 Dec 10 | | | 757 | 33:35 | | | 32:57 | | Liam White | U17 | Maurice Sharp | Hercules Wimbledon | Port Erin | 2 Apr 10 | | | 757 | 33:35 | | | 32:56 | | Graeme Murdoch | | | Gala | Edinburgh | 2 May 10 | | | 757 | 33:35 | | | 33:35 | PB | Andrew Joyce | | | Stornoway | Helensburgh | 20 May 10 | | | 757 | 33:35 | | | 33:10 | | Ash Henderson | V35 | | Blyth | Stathern | 20 Jun 10 | | | 757 | 33:35 | | | 32:22 | | Paul Holley | V40 | | Newmarket J | Peterborough | 11 Jul 10 | | | 757 | 33:35 | | | 29:18 | | Ross Skelton | U20 | Peter Standen | Hastings AC | Battle | 5 Sep 10 | | | 757 | 33:35 | | 33:36 | 33:32 | | Peter Ryder | | | Cardiff | Cardiff | 12 Sep 10 | | | 757 | 33:35 | | | 33:15 | | James Williams | | | Chelmsford | Chelmsford | 21 Nov 10 | | | 765 | 33:36 | | 33:36 | 33:23 | | Barney Southin | V35 | | Serpentine | Ham | 20 Jun 10 | | | 765 | 33:36 | | | 32:03 | | Abdi Madar | | Jay Galley | Thanet RR | Brockwell Park | 24 Oct 10 | | | 767 | 33:37 | | | 32:12 | | Michael Mannings | U23 | | Oldham & Royton | Salford | 2 Apr 10 | | | 767 | 33:37 | | | 33:16 | | Matt Collins | | | TSG Bergedorf | Hamburg-Neugraben, GER | 5 Apr 10 | | | 767 | 33:37 | | | 33:37 | PB | Ross Fulton | U20 | Ken Hogg | Aberdeen | Aberdeen | 23 May 10 | | | 767 | 33:37 | | 33:41 | 33:37 | PB | Andrew Taylor | | | Reigate Priory | Ham | 20 Jun 10 | | | 767 | 33:37 | | | 33:17 | | Stephen Whiting | V40 | | Highgate | Walton-on-Thames | 25 Jul 10 | | | 767 | 33:37 | | 33:39 | 30:01 | | Alan Shepherd | V40 | | Morpeth | Middlesbrough | 5 Sep 10 | | | 767 | 33:37 | | 33:38 | 32:50 | | Joe McKnight | | John Montgomery | Garscube | Stirling | 19 Sep 10 | | | 767 | 33:37 | | 33:40 | 31:52 | | Gareth Huw Watkins | V35 | Gerald Archer | South Derbyshire | Honington | 29 Sep 10 | | | 767 | 33:37 | | | 33:22 | | Andrew Law | U17 | Steve Reynolds | Basildon | Chelmsford | 21 Nov 10 | | | 767 | 33:37 | | 33:37 | 31:35 | | Owen Carleton | | Eamonn Christie | Abbey AC | Belfast | 27 Nov 10 | | | 777 | 33:38 | | | 32:31 | | Emerson Combstock | V35 | | Coventry | Leamington Spa | 11 Apr 10 | | | 777 | 33:38 | | | 31:39 | | Aidan Adams | | | Leeds City | Newton Aycliffe | 20 Jun 10 | | | 777 | 33:38 | | | 33:38 | PB | James Brewer | U23 | Craig Winrow | Cheltenham | Gretton | 4 Aug 10 | | | 777 | 33:38 | | | 32:14 | | Neil Pendlebury | U23 | Matthew Long | Horwich | Birchwood | 22 Aug 10 | | | 777 | 33:38 | | | 31:11 | | Alec Woods | V45 | | Bristol & West | Goodrich | 12 Sep 10 | | | 777 | 33:38 | | 33:40 | 33:38 | PB | Mike Deegan | V50 | | Salford H | Leeds | 21 Nov 10 | | | 777 | 33:38 | | 33:44 | 33:26 | | Gary Moore | V40 | | North Shields Poly | Leeds | 21 Nov 10 | | | 784 | 33:39 | | | 33:14 | | Martin Rea | | | North Belfast | Belfast | 11 Apr 10 | | | 784 | 33:39 | | | 33:00 | | Steven Potts | | | Sunderland | Blyth | 25 Apr 10 | | | 784 | 33:39 | | 33:40 | 32:30 | | Jim Cooper | V35 | Mike Lepps | Harrow | Beverley | 9 May 10 | | | 784 | 33:39 | | | 29:53 | | Gavin Hill | | Paul Roden | East Cheshire | Manchester | 16 May 10 | | | 784 | 33:39 | | | 31:10 | | Andy Hilton | | | City of York | York | 1 Aug 10 | | | 784 | 33:39 | | | 33:24 | | George Thompson | V50 | | Border | Dumfries | 8 Sep 10 | | | 784 | 33:39 | | | 33:39 | PB | Robbie Paterson | | | Forres | Buckie | 19 Sep 10 | | | 784 | 33:39 | | 33:42 | 33:23 | | Louis O'Hare | V35 | | Kirkintilloch | Stirling | 19 Sep 10 | | | 784 | 33:39 | | 33:40 | 33:39 | PB | Niku Millott | | | Metro Aberdeen | Loch Ness | 3 Oct 10 | | | 784 | 33:39 | | 33:41 | 33:39 | PB | Alex Donald | | Francis Marsh | North Down | Belfast | 27 Nov 10 | | | 784 | 33:39 | | 33:40 | 33:39 | PB | Simon Fisher | | | Abingdon | Eynsham | 28 Nov 10 | | | 795 | 33:40 | | | 33:40 | PB | Adam Wells | | | Killamarsh | Salford | 2 Apr 10 | | | 795 | 33:40 | | | 33:40 | PB | Liam Johnston | U20 | John Archer | Jarrow & Hebburn | Blyth | 25 Apr 10 | | | 795 | 33:40 | | | 32:43 | | Kev Lilley | V45 | | Sheffield RC | Rothwell | 3 May 10 | | | 795 | 33:40 | | | 32:31 | | Nick Beer | | | Cambridge & Coleridge | Bristol | 9 May 10 | | | 795 | 33:40 | | | 31:00 | | Joe Vis | U20 | Christopher Mulvaney | Southport Waterloo | Liverpool | 30 May 10 | | | 795 | 33:40 | | | 33:40 | PB | Davo Smith | | | Army | New York NY, USA | 5 Dec 10 | | | 795 | 33:40 | | 33:41 | 31:17 | | Andrew Challenger | | | Hallamshire | Sheffield | 12 Dec 10 | | | 802 | 33:41 | | | 33:36 | | Tim Hawkins | V35 | | Wells City | Eastleigh | 28 Mar 10 | | | 802 | 33:41 | | | 32:12 | | Mark Ryall | | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Shinfield | 3 May 10 | | | 802 | 33:41 | | | 33:41 | PB | Mark Hadley | V40 | | Halesowen | Wall Heath | 5 May 10 | | | 805 | 33:42 | | | 32:18 | | Robert Hodges | U23 | George Gandy | Kingston upon Hull | Cleethorpes | 1 Jan 10 | | | 805 | 33:42 | | | 33:42 | PB | Neil Barnett | | | Wellingborough | Stanwick | 5 Apr 10 | | | 805 | 33:42 | | | 33:17 | | Bruce Harrold | | | Dorking & Mole Valley | Walton-on-Thames | 25 Jul 10 | | | 805 | 33:42 | | 33:44 | 31:11 | | James Riley | | Anthony Clarke | Liverpool H | Liverpool | 3 Oct 10 | | | 805 | 33:42 | | | 29:42 | | Mike East | | | Newham & Essex Beagles | Denmead | 17 Oct 10 | | | 805 | 33:42 | | 33:43 | 30:17 | | Daniel Hamilton | U20 | Bernard Wilkins | Abingdon | Eynsham | 28 Nov 10 | | | 811 | 33:43 | | | 31:12 | | James Denne | | Maurice Ault | Exeter | Yeovil | 5 Apr 10 | | | 811 | 33:43 | | | 32:19 | | Ben Crowther | U23 | Nick Small | Halifax | Rothwell | 3 May 10 | | | 811 | 33:43 | | | 33:30 | | David Hall | | | Worcester | Crowle | 9 May 10 | | | 814 | 33:44 | | | 33:07 | | Mark Hopkinson | U23 | | Taunton | Kewstoke | 1 Jan 10 | | | 814 | 33:44 | | 33:44 | 33:29 | | James Pearson | | | Beverley | Beverley | 9 May 10 | | | 814 | 33:44 | | 33:45 | 33:17 | | Peter Coles | V45 | | Pontypridd (Roadents) | Cardiff | 12 Sep 10 | | | 817 | 33:45 | | | 31:38 | | Rod Harris | V35 | | Long Eaton | Telford | 24 Jan 10 | | | 817 | 33:45 | | | 32:02 | | Iain Bailey | | | East Antrim | Downpatrick | 14 Mar 10 | | | 817 | 33:45 | | | 33:06 | | Job King | | Glynn Tromans | Coventry | Port Soif | 2 Apr 10 | | | 817 | 33:45 | | | 33:44 | | Eirin McDaid | | | Armagh | Lisburn | 16 Jun 10 | | | 817 | 33:45 | | | 33:45 | PB | Daniel Sims | | | Tonbridge | Rye | 16 Jul 10 | | | 817 | 33:45 | | | 31:43 | | Ben Shearer | | | Cambridge H | London Regent's Park | 7 Aug 10 | | | 817 | 33:45 | | | 30:48a | | Rob Wilson | | Ben Noad | Ealing Southall & Middx | London Victoria Park | 5 Sep 10 | | | 817 | 33:45 | | 33:46 | 31:47 | | Michael Wright | | Derek Easton | Central | Stirling | 19 Sep 10 | | | 817 | 33:45 | | | 32:09 | | Andrew Lawrence | | | Morpeth | Northwood | 26 Sep 10 | | | 817 | 33:45 | | 33:47 | 31:21 | | Mike Hager | V60 | | Tipton | Swansea | 26 Sep 10 | | | 817 | 33:45 | | 33:45 | 32:08 | | Nigel Marley | | | Coventry | Stratford-upon-Avon | 20 Nov 10 | | | 817 | 33:45 | a | | 32:31 | | Nick Swift | V35 | | Sheffield RC | Madrid, ESP | 21 Nov 10 | | | 817 | 33:45 | | 33:45 | 32:55 | | Mark Wright | V40 | | Annadale | Belfast | 27 Nov 10 | | | 817 | 33:45 | | 33:47 | 31:25 | | Chris Fell | V35 | | Rossendale | Salwick | 27 Nov 10 | | | 831 | 33:46 | | | 32:31 | | Tom Kenderdine | V35 | Richard Warder | Halesowen | Wall Heath | 5 May 10 | | | 831 | 33:46 | | 33:46 | 32:55 | | Neil Aitken | V35 | | Clapham Chasers | Ham | 20 Jun 10 | | | 831 | 33:46 | c | | 30:29 | | Steven Phillips | | Mick Woods | Southampton | Bedford | 5 Sep 10 | | | 831 | 33:46 | | 33:48 | 33:46 | PB | Richard Darling | | | Notts | Leeds | 21 Nov 10 | | | 831 | 33:46 | | 33:49 | 33:46 | PB | Antony Bradford | V45 | | Spenborough | Leeds | 21 Nov 10 | | | 836 | 33:47 | | | 31:44 | | Donald Naylor | V35 | | Swansea | Edinburgh Silverknowes | 25 Apr 10 | | | 836 | 33:47 | | | 31:54 | | Frankie Barton | V50 | | Keith | Aberdeen | 23 May 10 | | | 836 | 33:47 | | | 33:47 | PB | Thomas Yates | | | Unattached | Loughborough | 27 Jun 10 | | | 836 | 33:47 | | | 33:47 | PB | Fraser Williams | U23 | | Kilbarchan | Irvine | 18 Aug 10 | | | 836 | 33:47 | | 33:48 | 32:34 | | Michael Jefferies | | | Billingham | Middlesbrough | 5 Sep 10 | | | 836 | 33:47 | | 33:48 | 31:11 | | Max McNeill | U20 | Steve Cottom | Lothian | Stirling | 19 Sep 10 | | | 836 | 33:47 | | 33:48 | 32:38 | | Aiden McGowan | U23 | | St. Malachy's | Bangor | 25 Sep 10 | | | 836 | 33:47 | A | | 32:36 | | Justin Chaston | V40 | | Belgrave | Boulder CO, USA | 3 Oct 10 | | | 836 | 33:47 | | 33:47 | 33:13 | | Patrick Linden | U20 | | Willowfield | Belfast | 27 Nov 10 | | | 845 | 33:48 | | | 33:48 | PB | Paul Higham | | | Norfolk Gazelles | Swanton Abbott | 14 Feb 10 | | | 845 | 33:48 | | | 33:40 | | Simon Seaton | | | North Down | Millisle | 24 Apr 10 | | | 845 | 33:48 | | | 33:32 | | Eddie Richards | V35 | | Wells City | Glastonbury | 2 May 10 | | | 845 | 33:48 | | | 33:48 | PB | Dale Platt | U20 | | Sale Harriers Manchester | Manchester | 16 May 10 | | | 845 | 33:48 | | | 32:32 | | Gareth Deacon | V40 | | Leicester | Swithland | 6 Jun 10 | | | 845 | 33:48 | | | 32:39 | | Matthew Jones | | | Thames Hare & Hounds | Walton-on-Thames | 25 Jul 10 | | | 845 | 33:48 | | 33:50 | 33:08 | | Iwan Jones | V35 | | Coventry | Swansea | 26 Sep 10 | | | 845 | 33:48 | | 33:50 | 33:48 | PB | Stephen Hale | | | Severn | Swansea | 26 Sep 10 | | | 845 | 33:48 | | 33:50 | 33:48 | PB | James Adie | | | | Liverpool | 3 Oct 10 | | | 845 | 33:48 | | | 33:48 | PB | Andrew Clews | U20 | | Vale Royal | Sandbach | 17 Oct 10 | | | 845 | 33:48 | | | 33:48 | PB | Julien Tadeusz | U23 | Phillip Kissi | Clapham Chasers | Montereau, FRA | 24 Oct 10 | | | 845 | 33:48 | | 33:51 | 33:43 | | Louis Taub | V35 | | Brighton & Hove | Brighton | 21 Nov 10 | | | 845 | 33:48 | | 33:54 | 32:24 | | Graham Pearce | | | Pudsey & Bramley | Leeds | 21 Nov 10 | | | 858 | 33:49 | | 33:49 | 33:49 | PB | Duncan Martin | | | Unattached | London Hyde Park | 1 Jan 10 | | | 858 | 33:49 | | | 33:43 | | Paul Ashley | V35 | | Winchester | Eastleigh | 28 Mar 10 | | | 858 | 33:49 | | | 33:40 | | Mazeyar Firouzi | | | Cambridge TC | Broome | 2 Apr 10 | | | 858 | 33:49 | | | 33:49 | PB | Lawrence Walker | U20 | | Warrington AC | Whitley | 18 Apr 10 | | | 858 | 33:49 | | | 33:49 | PB | Dave Parkin | V40 | | Loftus & Whitby | Silverstone | 4 May 10 | | | 858 | 33:49 | | 33:50 | 31:37 | | Martin Sanders | | | Leeds City | Salford | 5 Sep 10 | | | 858 | 33:49 | | | 32:02 | | Mark Rushbrook | | | Unattached | Sheffield | 5 Sep 10 | | | 858 | 33:49 | | 33:50 | 33:49 | PB | Ross Collins | U23 | | University College Dublin | Belfast | 27 Nov 10 | | | 866 | 33:50 | | | 33:50 | PB | Alec Beaney | U20 | | West Cheshire | Wymondham | 24 Jan 10 | | | 866 | 33:50 | | | 33:32 | | Adrian Williams | | | Cirencester | Bourton-on-the-Water | 28 Feb 10 | | | 866 | 33:50 | | | 32:25 | | William New | U20 | | Cheltenham | Eastleigh | 28 Mar 10 | | | 866 | 33:50 | | | 33:50 | PB | Daniel Young | | | Unattached | Crewe | 4 Apr 10 | | | 866 | 33:50 | | | 30:07 | | Michael Crawley | U23 | Max Coleby | Durham | Edinburgh | 2 May 10 | | | 866 | 33:50 | | 33:52 | 33:50 | PB | Steve Prosser | | Andrew Hobdell | Thurrock | Hatfield Broad Oak | 31 May 10 | | | 866 | 33:50 | | 33:50 | 31:56 | | Tim Wallis | | | Bristol & West | Brighton | 21 Nov 10 | | | 866 | 33:50 | | 33:52 | 29:50 | | Bill Foster | V50 | | Blackheath & Bromley | Leeds | 21 Nov 10 | | | 866 | 33:50 | | 33:48 | 32:39 | | Turlough Donnelly | | | Abbey AC | Belfast | 27 Nov 10 | | | 875 | 33:51 | | 33:53 | 33:29 | | Thomas McKee | | | Kingston upon Hull | Dewsbury | 7 Feb 10 | | | 875 | 33:51 | | | 33:05 | | Stefan Simms | V40 | | Griffithstown | St. Donats | 21 Mar 10 | | | 875 | 33:51 | | | 33:51 | PB | Mark Likeman | | | Heaton | Blyth | 25 Apr 10 | | | 875 | 33:51 | | | 33:04 | | Michael Salt | V35 | | Cambridge & Coleridge | King's Lynn | 2 May 10 | | | 875 | 33:51 | | 33:53 | 29:07 | | Edward Shepherd | U17 | Adrian Newman | Herts Phoenix | Hatfield Broad Oak | 31 May 10 | | | 875 | 33:51 | | | 31:20 | | Stephen Trainer | U23 | | Greenock Glenpark | Greenock | 5 Jun 10 | | | 875 | 33:51 | | | 32:55 | | Justin West | V35 | | Stragglers | Walton-on-Thames | 25 Jul 10 | | | 875 | 33:51 | | | 33:37 | | Ben Osborn | | | Stragglers | Yateley | 4 Aug 10 | | | 875 | 33:51 | | 33:52 | 33:51 | PB | Graeme Stewart | | | Fife | Stirling | 19 Sep 10 | | | 875 | 33:51 | | 33:55 | 33:51 | PB | Edward Samuel | | Jacob Howe | London Heathside | Leeds | 21 Nov 10 | | | 875 | 33:51 | | | 33:20 | | Carl Prewer | V40 | | Lowestoft | Southwold | 21 Nov 10 | | | 875 | 33:51 | | 33:51 | 32:42 | | Dermot Kerr | V50 | | Armagh | Belfast | 27 Nov 10 | | | 887 | 33:52 | | | 29:49 | | Mike Proudlove | V40 | | City of Stoke | High Legh | 11 Apr 10 | | | 887 | 33:52 | | | 32:45 | | Tim Doran | | Phil Banning | Aldershot, Farnham & District | Swithland | 6 Jun 10 | | | 887 | 33:52 | | | 33:04 | | Gareth Jenkins | V40 | | Moray | Buckie | 19 Sep 10 | | | 890 | 33:53 | | | 33:49 | | Wayne Utting | | | City of Norwich | Swanton Abbott | 14 Feb 10 | | | 890 | 33:53 | | | 33:53 | PB | Nick Dukes | | | Les Croupiers | St. Donats | 21 Mar 10 | | | 890 | 33:53 | | | 33:30 | | Kieran Rowlands | | | Lancaster & Morecambe | Lancaster | 11 Apr 10 | | | 890 | 33:53 | | | 33:43 | | Christopher Daniels | V40 | | Thames Hare & Hounds | Newham | 18 Apr 10 | | | 890 | 33:53 | | | 33:53 | PB | Chris Muir | | | South Shields | Blyth | 25 Apr 10 | | | 890 | 33:53 | | | 31:35 | | Steve Hebblethwaite | | | Keswick | Workington | 18 May 10 | | | 890 | 33:53 | | | 33:53 | PB | Darren Salisbury | V45 | | Black Pear Joggers | Pitchcroft | 18 Jul 10 | | | 890 | 33:53 | | | 33:26 | | Paul Faulkner | V40 | | Hallamshire | Birchwood | 22 Aug 10 | | | 890 | 33:53 | | | 32:14 | | Brendan Murphy | | Paddy Hamilton | City of Derry | Banbridge | 29 Aug 10 | | | 890 | 33:53 | | | 33:41 | | Andrew Ingle | | | Bideford | Langport | 29 Aug 10 | | | 890 | 33:53 | | | 33:15 | | Wesley Benton | | | Colchester H | Langham | 12 Sep 10 | | | 890 | 33:53 | | 33:56 | 33:53 | PB | Barry Stoddart | V35 | | Army | Honington | 29 Sep 10 | | | 890 | 33:53 | | 33:56 | 32:58 | | David Boyce | | | Brighton & Hove | Brighton | 21 Nov 10 | | | 903 | 33:54 | | | 31:33 | | Jon Bowie | | | Trismart | Telford | 24 Jan 10 | | | 903 | 33:54 | | | 32:36 | | David John Williams | V35 | Steve Knight | Les Croupiers | Cardiff | 28 Feb 10 | | | 903 | 33:54 | | | 33:54 | PB | Jonathan Wright | V40 | | Todmorden | Salford | 2 Apr 10 | | | 903 | 33:54 | | | 33:54 | PB | John Wright | V45 | | Blackpool, Wyre & Fylde | Lancaster | 11 Apr 10 | | | 903 | 33:54 | | | 33:54 | PB | Craig Hutchinson | V45 | | Larne | Millisle | 24 Apr 10 | | | 903 | 33:54 | | | 33:27 | | Richard Kinnersley | | Rob McKim | Reading AC | Shinfield | 3 May 10 | | | 903 | 33:54 | | | 33:36 | | Paul Humphries | V35 | | Rotherham | Doncaster | 19 May 10 | | | 903 | 33:54 | | | 33:46 | | Nick Milovsorov | V45 | | Metro Aberdeen | Aberdeen | 23 May 10 | | | 903 | 33:54 | | | 31:59 | | Tom Beedell | | Frank Horwill | Chiltern | Thame | 27 Jun 10 | | | 903 | 33:54 | | 33:57 | 33:54 | PB | Colin Paton | V35 | | Aldershot, Farnham & District | Honington | 29 Sep 10 | | | 903 | 33:54 | | 33:55 | 33:54 | PB | Les Newell | V35 | | Abingdon | Eynsham | 28 Nov 10 | | | 914 | 33:55 | | | 31:57 | | Barney Phillips | | | Lasswade | Glasgow | 28 Mar 10 | | | 914 | 33:55 | | | 33:21 | | David Connor | V40 | | Derby | Derby | 11 Apr 10 | | | 914 | 33:55 | | | 32:42 | | Jonathan Laybourn | U20 | | West Norfolk | King's Lynn | 2 May 10 | | | 914 | 33:55 | | | 31:29 | | Andrew Thake | | | Hallamshire | Bakewell | 23 May 10 | | | 914 | 33:55 | | | 31:29 | | Ian McBride | | | Royton | Birchwood | 22 Aug 10 | | | 914 | 33:55 | | | 32:35 | | Mike Smith | V40 | | Bourton | Haresfield | 5 Sep 10 | | | 914 | 33:55 | | 33:57 | 33:10 | | Michael Appleton | V35 | | Ripon | Leeds | 21 Nov 10 | | | 914 | 33:55 | | 33:55 | 33:52 | | Duncan Bell | V40 | Lawson Cochrane | Willowfield | Belfast | 27 Nov 10 | | | 922 | 33:56 | | | 31:36 | | Mike Cummings | | Kenneth Pike | Herne Hill | Battersea Park | 30 Mar 10 | | | 922 | 33:56 | | | 32:40 | | Owain Bristow | | | Edinburgh AC | Port Erin | 2 Apr 10 | | | 922 | 33:56 | | | 33:56 | PB | Jack Mee | U20 | | Leamington | Leamington Spa | 11 Apr 10 | | | 922 | 33:56 | | | 31:01 | | Louis Jones | | | Newham & Essex Beagles | Worthing | 9 Jun 10 | | | 922 | 33:56 | | | 30:42 | | David Mansbridge | V45 | | Telford AC | Goodrich | 12 Sep 10 | | | 922 | 33:56 | | 33:59 | 33:56 | PB | Graeme Campbell | V35 | | Carnegie | Stirling | 19 Sep 10 | | | 922 | 33:56 | | 33:59 | 30:55 | | Howard Bristow | V35 | Allison Benton | Brighton & Hove | Brighton | 21 Nov 10 | | | 922 | 33:56 | | 34:00 | 33:32 | | Robert De'Giovanni | U23 | | Valley Striders | Leeds | 21 Nov 10 | | | 930 | 33:57 | | | 33:51 | | Andrew Medland | | | Bude Rats | Exeter | 3 Jan 10 | | | 930 | 33:57 | | | 31:15 | | Matt Ellis | | | Westbury | Ivybridge | 15 May 10 | | | 930 | 33:57 | | | 33:14 | | Martin Gore | | | Lasswade | Dunfermline | 2 Jun 10 | | | 930 | 33:57 | | 33:59 | 33:57 | PB | Robbie Higgins | | | Dartford RR | Bluewater | 13 Jun 10 | | | 930 | 33:57 | | | 33:57 | PB | Gary Jones | | | Morpeth | Middlesbrough | 5 Sep 10 | | | 930 | 33:57 | | | 32:48 | | David Vernon | U20 | Graham Smith | Victoria Park City of Glasgow | Dumfries | 8 Sep 10 | | | 930 | 33:57 | | 34:01 | 33:57 | PB | Christopher Pristavec | | | Unattached | Cardiff | 12 Sep 10 | | | 930 | 33:57 | | 33:58 | 31:13 | | Lewys Hobbs | | | Swansea | Swansea | 26 Sep 10 | | | 938 | 33:58 | | | 33:58 | PB | Neil Mytton | V35 | | Plymouth H | Exeter | 3 Jan 10 | | | 938 | 33:58 | | | 33:29 | | Ian Coupland | V35 | | Shrewsbury | Telford | 24 Jan 10 | | | 938 | 33:58 | | | 32:51 | | Tim Wright | | | Banbury | Bourton-on-the-Water | 28 Feb 10 | | | 938 | 33:58 | | | 32:45 | | Conor Curran | V35 | | North Belfast | Belfast | 11 Apr 10 | | | 938 | 33:58 | | | 32:39 | | Malcolm Eadie | V40 | | Blackpool, Wyre & Fylde | Fleetwood | 27 Jun 10 | | | 938 | 33:58 | | | 33:35 | | Paul Besford | V40 | | Gateshead | Morpeth | 3 Aug 10 | | | 938 | 33:58 | | | 33:58 | PB | Jonathan Hanley | V35 | | Great Western | Castle Combe | 15 Aug 10 | | | 938 | 33:58 | | | 33:14 | | Alastair Murray | V35 | | Horwich | Birchwood | 22 Aug 10 | | | 938 | 33:58 | | | 32:11 | | Charles Coleman | V40 | Conrad Milton | Windsor Slough Eton & Hounslow | Swallowfield | 5 Sep 10 | | | 938 | 33:58 | | | 31:35 | | Michael Towler | U23 | | Avon Valley | Bromham | 5 Dec 10 | | | 948 | 33:59 | | | 30:35 | | Adam Peers | U23 | John Nuttall | Liverpool H | Dubai, UAE | 27 Mar 10 | | | 948 | 33:59 | | | 33:59 | PB | Paul Mannion | V35 | | Astley & Tyldesley | Salford | 2 Apr 10 | | | 948 | 33:59 | | | 33:58 | | Stephen Ashmore | | Robert Rainsford | Heanor | Derby | 11 Apr 10 | | | 948 | 33:59 | | | 33:07 | | Phil Gould | | Pete Matthews | Kenilworth Runners | Leamington Spa | 11 Apr 10 | | | 948 | 33:59 | | | 33:04 | | James Tomlinson | | | Brighton & Hove | Dorney | 8 May 10 | | | 948 | 33:59 | | | 33:44 | | Jonathan Scott | | | St. Albans Striders | Welwyn | 11 May 10 | | | 948 | 33:59 | | 34:00 | 33:01 | | Gary Chandler | V40 | | Springfield | Hatfield Broad Oak | 31 May 10 | | | 948 | 33:59 | | | 33:48 | | Henry Mountcastle | V40 | | Hastings AC | Worthing | 9 Jun 10 | | | 948 | 33:59 | | | 33:59 | PB | Ian Frith | U23 | | Dulwich | Staplehurst | 26 Jun 10 | | | 948 | 33:59 | | | 33:16 | | Philip Walker | V40 | | Morpeth | Morpeth | 3 Aug 10 | | | 948 | 33:59 | | | 31:04 | | Roger Alsop | V45 | | Herne Hill | Birchwood | 22 Aug 10 | | | 948 | 33:59 | | | 33:46 | | Phil Elliott | | | Knavesmire | Wetherby | 12 Sep 10 | | | 948 | 33:59 | | | 32:26 | | Lee Jones | V40 | | Deeside AAC | Caernarfon | 24 Oct 10 | | | 948 | 33:59 | | 34:01 | 33:59 | PB | Nicholas Rooke | | | Ballymena Runners | Leeds | 21 Nov 10 | | | 948 | 33:59 | | 34:03 | 33:58 | | Dez Fielden | V35 | | North York Moors | Leeds | 21 Nov 10 | | | 963 | 34:00 | | | 32:18 | | Steve Davies | | | Swansea | Cwmafan | 28 Mar 10 | | | 963 | 34:00 | | | 33:33 | | Ashley Miles | V35 | | Sphinx | Silverstone | 4 May 10 | | | 963 | 34:00 | | | 32:31 | | John Charles | | | Belgrave | London Victoria Park | 13 Jun 10 | | | 963 | 34:00 | | | 33:37 | | Edward Donovan | | | Les Croupiers | Aberdare | 4 Jul 10 | | | 963 | 34:00 | | | 33:27 | | Matt Wray | V45 | | Ballymena & Antrim | Belfast | 5 Sep 10 | | | 963 | 34:00 | | | 30:39 | | Paul Simons | V45 | | Salford H | Goodrich | 12 Sep 10 | | | 963 | 34:00 | | | 34:00 | PB | Peter Fairhurst | V35 | | Stubbington Green | Orleans La Source, FRA | 17 Oct 10 | | | 970 | 34:01 | | | 32:40 | | Nathan Young | U20 | | Bristol & West | Yeovil | 5 Apr 10 | | | 970 | 34:01 | | | 33:04 | | Graham Robinson | | | Garden City Runners | Bristol | 9 May 10 | | | 970 | 34:01 | | | 34:01 | PB | Michael Marshall | | | Unattached | Manchester | 4 Jul 10 | | | 970 | 34:01 | | | 34:01 | PB | Iain Lynn | U20 | Sam Stanislaus | City of York | York | 1 Aug 10 | | | 970 | 34:01 | | 34:03 | 32:11 | | Luke Adams | U23 | | South Shields | Middlesbrough | 5 Sep 10 | | | 970 | 34:01 | | 34:04 | 30:43 | | Chris Carpanini | U20 | James Thie | Newport H | Cardiff | 12 Sep 10 | | | 970 | 34:01 | | 34:03 | 31:47 | | Robert Affleck | V35 | | Preston | Salwick | 27 Nov 10 | | | 977 | 34:02 | | 34:04 | 32:28 | | Mark Burchett | U23 | | Worthing | Chichester | 7 Feb 10 | | | 977 | 34:02 | | | 31:46 | | Jordan Donnelly | U23 | | Wirral | Nurnberg, GER | 20 Mar 10 | | | 977 | 34:02 | | | 31:14 | | Dennis Walmsley | V45 | | Bourton | Gloucester | 3 Apr 10 | | | 977 | 34:02 | | | 33:30 | | Connor Murphy | | | Leicester Tri | Lurgan | 24 Apr 10 | | | 977 | 34:02 | | | 33:47 | | Noel Carroll | | | Cambridge & Coleridge | King's Lynn | 2 May 10 | | | 977 | 34:02 | | | 29:07 | | Spencer Newport | V40 | George Gandy | Blackheath & Bromley | Loughborough | 27 Jun 10 | | | 977 | 34:02 | | | 34:02 | PB | Chris Smith | V35 | Warren Roe | Havering | London Hyde Park | 11 Jul 10 | | | 977 | 34:02 | | | 33:17 | | Robert Chenery | U23 | | Ipswich Jaffa | Broome | 4 Aug 10 | | | 977 | 34:02 | | 34:04 | 33:32 | | Alistair Langron | | | Holmfirth | Leeds | 21 Nov 10 | | | 977 | 34:02 | | 34:05 | 31:32 | | Tim Crossland | V35 | | Leeds City | Leeds | 21 Nov 10 | | | 977 | 34:02 | | 34:03 | 31:46 | | Brendan Teer | U23 | | East Down | Belfast | 27 Nov 10 | | | 988 | 34:03 | | 34:07 | 32:47 | | Ed Hunt | V35 | Stephen Ball | Trafford | Dewsbury | 7 Feb 10 | | | 988 | 34:03 | | | 32:14 | | David Knapman | | | Winchester | Eastleigh | 28 Mar 10 | | | 988 | 34:03 | | | 34:03 | PB | Richard Todd | | | Thames Hare & Hounds | Heston | 2 May 10 | | | 988 | 34:03 | | | 34:03 | PB | Andrew Halliday | | | Thirsk & Sowerby | Melmerby | 30 May 10 | | | 988 | 34:03 | | | 33:07 | | Martin Potter | V40 | | London Heathside | Beckenham | 6 Jun 10 | | | 988 | 34:03 | | | 32:33 | | Andrew Hussey | V40 | | Cheltenham | Langport | 29 Aug 10 | | | 988 | 34:03 | | 34:03 | 34:03 | PB | Karl Simpson | V35 | | Shetland | Loch Ness | 3 Oct 10 | | | 988 | 34:03 | | | 33:18 | | Gary O'Brien | V35 | | Swindon | Bromham | 5 Dec 10 | | | 988 | 34:03 | | 34:04 | 32:30 | | Paul Fernandez | V35 | | Abingdon | Chesterton | 12 Dec 10 | | | 997 | 34:04 | | | 33:49 | | Tom Shardlow | U23 | | Hinckley | Swithland | 6 Jun 10 | | | 997 | 34:04 | | 34:04 | 32:58 | | Matthew Wilson | | | Willowfield | Bangor | 25 Sep 10 | | | 997 | 34:04 | | 34:09 | 33:13 | | Timmy Gedin | U23 | | Arena 80 | Brighton | 21 Nov 10 | | | 1000 | 34:05 | | | 33:59 | | Edward Gumbley | | | Manx | Douglas | 6 Mar 10 | | | 1000 | 34:05 | | | 33:56 | | Stephen Williamson | V40 | | Armagh | Downpatrick | 14 Mar 10 | | | 1000 | 34:05 | | | 30:59 | | Paul Richards | V45 | | Neath | St. Donats | 21 Mar 10 | | | 1000 | 34:05 | | | 32:00 | | Gordon Robertson | | | Cambuslang | Dumbarton | 3 Jun 10 | | | 1000 | 34:05 | | 34:06 | 34:05 | PB | Ed Green | | | Highgate | Bluewater | 13 Jun 10 | | | 1000 | 34:05 | | | 34:05 | PB | Nick Hellewell | V35 | | Bridlington | Leven | 13 Jul 10 | | | 1000 | 34:05 | | | 31:19 | | Joe Rainsford | U17 | Robert Rainsford | Heanor | Derby | 16 Jul 10 | | | 1000 | 34:05 | | | 32:58 | | Liam Thompson | | | Warrington AC | Birchwood | 22 Aug 10 | | | 1000 | 34:05 | | | 32:54 | | Matt Sullivan | | | Shettleston | Glasgow | 5 Sep 10 | | | 1000 | 34:05 | | 34:07 | 33:01 | | Tom Bowerman | U20 | | Aldershot, Farnham & District | Brighton | 21 Nov 10 | | | 1000 | 34:05 | | 34:08 | 32:47 | | Ben Beattie | | | Steel City | Leeds | 21 Nov 10 | | | 1011 | 34:06 | | | 32:48 | | Russell Forsbrook | | | Cheltenham | Kewstoke | 1 Jan 10 | | | 1011 | 34:06 | | | 34:06 | PB | David Weekes | V40 | | Folkestone | Ashford | 7 Feb 10 | | | 1011 | 34:06 | | | 34:06 | PB | Brian McKee | V45 | | Dromore | Lisburn | 16 Jun 10 | | | 1011 | 34:06 | | 34:35 | 33:46 | | David White | | Mike Fleet | Croydon | Croydon | 10 Oct 10 | | | 1015 | 34:07 | | | 33:34 | | David Peters | V35 | | Herne Hill | London Regent's Park | 7 Feb 10 | | | 1015 | 34:07 | | | 34:07 | PB | Neil Gunstone | | | Dundee Hawkhill | Glasgow | 28 Mar 10 | | | 1015 | 34:07 | | | 34:07 | PB | William Langley | U20 | | Wycombe | High Wycombe | 18 Jul 10 | | | 1015 | 34:07 | | 34:08 | 33:02 | | Julian Richardson | V40 | | Oxford City | Eynsham | 28 Nov 10 | | | 1019 | 34:08 | | | 32:17 | | Bryan Brett | | Andy Payne | Brighton & Hove | Eastleigh | 28 Mar 10 | | | 1019 | 34:08 | | | 33:39 | | Stephen Goss | V40 | | Exeter | Yeovil | 5 Apr 10 | | | 1019 | 34:08 | | | 32:42 | | Rob Sheen | V45 | | Leicester | Silverstone | 4 May 10 | | | 1019 | 34:08 | | | 31:44 | | Adam Peters | U20 | John Montgomery | Kirkintilloch | Glasgow | 8 May 10 | | | 1019 | 34:08 | | | 33:18 | | Dean Parker | V35 | | Bournville Harriers | Pitchcroft | 18 Jul 10 | | | 1019 | 34:08 | | | 34:08 | PB | Luis Gomez | V40 | | Sutton Runners | Walton-on-Thames | 25 Jul 10 | | | 1019 | 34:08 | | | 33:02 | | Noel Kindon | | | Carn Runners of Holman | Penzance | 13 Aug 10 | | | 1019 | 34:08 | | 34:09 | 33:20 | | Andrew Lamont | V35 | | Macclesfield | Letchworth Garden City | 3 Oct 10 | | | 1027 | 34:09 | | | 33:40 | | Ian Mansell | | | Centurion | Telford | 24 Jan 10 | | | 1027 | 34:09 | | | 32:37 | | Chris Carré | V35 | | Royal Air Force | Whitstable | 3 May 10 | | | 1027 | 34:09 | | 34:10 | 33:07a | | Julian Mawson | V35 | | Otley | Beverley | 9 May 10 | | | 1027 | 34:09 | | | 31:32 | | Mike Scott | V40 | | Border | Workington | 18 May 10 | | | 1027 | 34:09 | | | 34:07 | | Duncan Burbidge | V35 | | Highgate | London Victoria Park | 13 Jun 10 | | | 1027 | 34:09 | | 34:11 | 34:09 | PB | Ben Evans | | Marc Woodall | Guildford & Godalming | Ham | 20 Jun 10 | | | 1027 | 34:09 | | | 32:27 | | Jeff Prest | V35 | Michael Hutchinson | Trafford | Darlington | 8 Aug 10 | | | 1027 | 34:09 | | | 32:33 | | Simon Longthorpe | | | Taunton | Taunton | 26 Sep 10 | | | 1027 | 34:09 | | 34:12 | 34:09 | PB | Stephen Starvis | V35 | | Striders of Croydon | Brighton | 21 Nov 10 | | | 1027 | 34:09 | | 34:13 | 33:38 | | Philip Bolton | U23 | | Rossendale | Leeds | 21 Nov 10 | | | 1027 | 34:09 | | 34:10 | 33:31 | | Tim Carter | | Hannah Kelley | Sheffield Uni | Sheffield | 12 Dec 10 | | | 1038 | 34:10 | | | 34:10 | PB | Daniel Keating | V40 | | Leicester | Telford | 24 Jan 10 | | | 1038 | 34:10 | | | 33:47 | | Nathan Jones | | | CLC Striders | Telford | 24 Jan 10 | | | 1038 | 34:10 | | | 32:22 | | Martin Swensson | | | Penny Lane | Blackpool | 7 Mar 10 | | | 1038 | 34:10 | | | 34:10 | PB | Len Reilly | V45 | | Kent | Eastleigh | 28 Mar 10 | | | 1038 | 34:10 | | | 31:07 | | Peter Grist | | | Cardiff | Yeovil | 5 Apr 10 | | | 1038 | 34:10 | | | 33:35 | | Paul Wyatt | V35 | | Billericay | Heston | 2 May 10 | | | 1038 | 34:10 | | | 32:34 | | Billy Sheppard | | | Clevedon | Bristol | 9 May 10 | | | 1038 | 34:10 | | | 31:46 | | Hugh Torry | | | Serpentine | London Regent's Park | 25 Jul 10 | | | 1038 | 34:10 | | 34:11 | 32:01 | | Gary Slevin | | | City of Derry | Belfast | 27 Nov 10 | | | 1047 | 34:11 | | | 34:04 | | Brian Fogarty | | | Blackburn | Blackpool | 7 Mar 10 | | | 1047 | 34:11 | | | 30:38 | | Daniel Rothwell | U23 | | Unattached | Salford | 2 Apr 10 | | | 1047 | 34:11 | | | 33:51 | | Mike Blackmore | | | Bitton | Yeovil | 5 Apr 10 | | | 1047 | 34:11 | | | 32:54a | | Richard Pattinson | V45 | | Pudsey & Bramley | Langdale | 18 Apr 10 | | | 1047 | 34:11 | | | 32:36 | | Robin Copestick | | | Bournemouth | Wareham | 12 May 10 | | | 1047 | 34:11 | | | 34:11 | PB | Andrew McKenna | | | Coventry | Moulton | 29 Aug 10 | | | 1047 | 34:11 | | | 33:05 | | Paul Leck | U23 | John Rodger | Kilbarchan | Glasgow | 5 Sep 10 | | | 1047 | 34:11 | | | 33:06 | | David Allinson | V40 | | Unattached | Sheffield | 5 Sep 10 | | | 1047 | 34:11 | | 34:12 | 32:49 | | Bryan Clark | | Moray Anderson | Corstorphine | Stirling | 19 Sep 10 | | | 1047 | 34:11 | | | 33:21 | | Daniel Alsop | | | St. Austell | Newquay | 3 Oct 10 | | | 1047 | 34:11 | | 34:16 | 30:56 | | Peter Chambers | U17 | Mike Fleet | Croydon | Croydon | 10 Oct 10 | | | 1047 | 34:11 | | 34:12 | 33:15 | | Barry Paterson | | John Pentecost | Falkirk | Strathaven | 7 Nov 10 | | | 1047 | 34:11 | | | 31:53 | | Heath Bampton | V40 | | Bristol & West | Swindon | 21 Nov 10 | | | 1060 | 34:12 | | | 33:55 | | Richard Bateson | | | Lincoln Wellington | Cleethorpes | 1 Jan 10 | | | 1060 | 34:12 | | | 33:05 | | Stuart Hopkins | | | Kenilworth Runners | Telford | 24 Jan 10 | | | 1060 | 34:12 | | | 33:32 | | Gary Smith | U23 | | Falkirk | Glasgow | 28 Mar 10 | | | 1060 | 34:12 | | | 33:39 | | Malcolm Eustace | V50 | | Tipton | Salford | 2 Apr 10 | | | 1060 | 34:12 | | | 34:04a | | Marko Gvero | V40 | | Keighley & Craven | Salford | 2 Apr 10 | | | 1060 | 34:12 | | | 33:15 | | Michael Moore | V35 | | Werrington | Flitwick | 18 Apr 10 | | | 1060 | 34:12 | | 34:13 | 34:12 | PB | Aaron Parker | U20 | | KPAC | Bluewater | 13 Jun 10 | | | 1060 | 34:12 | | | 33:14 | | Stewart MacDonald | V40 | | Bingley | Morecambe | 13 Jun 10 | | | 1060 | 34:12 | | | 33:17 | | Allen Smalls | V40 | Richard Pickering | Colchester H | Felsted | 11 Jul 10 | | | 1060 | 34:12 | | | 33:50 | | Richard Bellamy | V40 | | North York Moors | Marske | 25 Jul 10 | | | 1060 | 34:12 | | | 29:23 | | Matthew Hynes | U23 | Stan Markley | North York Moors | Billingham | 22 Aug 10 | | | 1060 | 34:12 | | 34:14 | 33:04 | | Mike McQuaid | V45 | | Falkirk | Stirling | 19 Sep 10 | | | 1060 | 34:12 | | 34:17 | 31:10 | | William Mackay | U23 | | Bedford & County | Honington | 29 Sep 10 | | | 1073 | 34:13 | | | 33:53 | | Paul Rogan | V40 | | Forres | Nairn | 7 Mar 10 | | | 1073 | 34:13 | | 34:16 | 33:32 | | Martin Kennard | V35 | | Tiverton | Hong Kong, CHN | 14 Mar 10 | | | 1073 | 34:13 | | | 29:22 | | Robbie Simpson | U20 | | Banchory Stonehaven | Aberdeen | 24 Apr 10 | | | 1073 | 34:13 | | | 33:52 | | Troy Garrity | V35 | | Corby | Titchmarsh | 2 May 10 | | | 1073 | 34:13 | | | 32:16 | | Lewis Chalk | | Penny Forse | Stubbington Green | Southampton | 16 May 10 | | | 1073 | 34:13 | | | 34:13 | PB | Matthew Hayes | V35 | | East Hull | Coniston | 1 Jun 10 | | | 1073 | 34:13 | | | 31:02 | | Eoin Mullan | | | Abbey AC | Enniskillen | 12 Jun 10 | | | 1073 | 34:13 | | | 32:24 | | Chris Burgoyne | | | Springfield | Felsted | 11 Jul 10 | | | 1073 | 34:13 | | | 33:52 | | Steven Duffy | U23 | | Sunderland | Darlington | 8 Aug 10 | | | 1073 | 34:13 | | | 32:45 | | Matthew Thackwray | | | Harrogate | London Victoria Park | 5 Sep 10 | | | 1083 | 34:14 | | 34:16 | 32:37 | | Kofi Agyei | V45 | | Herne Hill | Chichester | 7 Feb 10 | | | 1083 | 34:14 | | | 33:58 | | Martin Gaunt | | | Serpentine | Greenwich | 7 Mar 10 | | | 1083 | 34:14 | | | 34:14 | PB | Paul Raistrick | V35 | | Highland HR | Forres | 15 May 10 | | | 1083 | 34:14 | | | 30:16 | | Stuart Hall | V45 | | Tipton | Ivybridge | 15 May 10 | | | 1083 | 34:14 | | | 34:11 | | Stephen Thomas | V40 | | Islwyn | Aberdare | 4 Jul 10 | | | 1083 | 34:14 | | | 33:34 | | Alan Ashton | V40 | | Liverpool H | Liverpool | 4 Jul 10 | | | 1083 | 34:14 | | | 34:14 | PB | Charles Wartnaby | V40 | | Cambridge & Coleridge | St. Ives | 18 Jul 10 | | | 1083 | 34:14 | | 34:16 | 34:14 | PB | Chris Parker | V45 | | Swansea | Swansea | 26 Sep 10 | | | 1083 | 34:14 | | 34:23 | 33:55 | | Andrew Brown | | | Woodford Green Essex Ladies | Loch Ness | 3 Oct 10 | | | 1083 | 34:14 | | 34:16 | 34:14 | PB | David Butler | V55 | | Billericay | Southend-on-Sea | 3 Oct 10 | | | 1083 | 34:14 | | 34:15 | 32:47 | | Darren Newbould | V40 | | Hallamshire | Royston | 14 Nov 10 | | | 1083 | 34:14 | | 34:20 | 34:14 | PB | Matthew Marsh | | | Kirkstall | Leeds | 21 Nov 10 | | | 1095 | 34:15 | | | 29:23 | | Dan Nash | U17 | Christopher Wooldridge | East Cornwall | Marazion | 7 Feb 10 | | | 1095 | 34:15 | | | 34:15 | PB | Daniel Diamond | U20 | Micheal McGoldrick | Balmoral Harriers | Downpatrick | 14 Mar 10 | | | 1095 | 34:15 | | | 32:18 | | Myles Bax | U23 | John Montgomery | St. Andrews Uni | Glasgow | 28 Mar 10 | | | 1095 | 34:15 | | | 32:23 | | Tom Heslop | U23 | | | Port Erin | 2 Apr 10 | | | 1095 | 34:15 | | | 31:43 | | Guy Bracken | V45 | | North Shields Poly | North Shields | 4 Apr 10 | | | 1095 | 34:15 | | | 33:17 | | Garry Dixon | V35 | | Barrow & Furness | Dalton-In-Furness | 30 Apr 10 | | | 1095 | 34:15 | | | 31:18 | | Eddie Simpson | V40 | | Dallam RC | Milnthorpe | 2 May 10 | | | 1095 | 34:15 | | | 34:15 | PB | Yohan Thorez | U20 | | Garscube | Clydebank | 27 May 10 | | | 1095 | 34:15 | | 34:16 | 32:32 | | Alexander Davy | U23 | Philip Townsend | Leeds City | Leeds | 21 Nov 10 | | | 1095 | 34:15 | | 34:17 | 31:45 | | Joe Johnston | U20 | | Rossendale | Salwick | 27 Nov 10 | | | 1105 | 34:16 | | | 33:27 | | Scott Bradley | V35 | | Carnegie | Glasgow | 28 Mar 10 | | | 1105 | 34:16 | | | 32:21 | | Alan Rowe | V40 | | Guernsey | Port Soif | 2 Apr 10 | | | 1105 | 34:16 | | | 34:16 | PB | Phil Munro | | | Colchester H | Croxton | 3 May 10 | | | 1105 | 34:16 | | | 33:24 | | David Pearce | V40 | | Leicester | Silverstone | 4 May 10 | | | 1105 | 34:16 | | | 33:54 | | George Stewart | V40 | | London Heathside | Crouch End | 16 May 10 | | | 1105 | 34:16 | | | 34:16 | PB | Howard Mead | | | Manchester TC | Manchester | 4 Jul 10 | | | 1105 | 34:16 | | | 34:16 | PB | Colin Rowlands | | | Unattached | London Hyde Park | 11 Jul 10 | | | 1105 | 34:16 | | | 33:53 | | Jim Addison | V35 | | Beckenham | London | 14 Aug 10 | | | 1105 | 34:16 | | | 33:54 | | Darren Rowlands | V40 | | Wrexham | Birchwood | 22 Aug 10 | | | 1105 | 34:16 | | 34:19 | 34:16 | PB | Allan Fotheringham | V40 | | Carnegie | Stirling | 19 Sep 10 | | | 1115 | 34:17 | | | 33:21 | | Nick Marsh | V35 | | Louth | Cleethorpes | 1 Jan 10 | | | 1115 | 34:17 | | 34:19 | 34:17 | PB | Gwilym Thomas | | | Valley Striders | Dewsbury | 7 Feb 10 | | | 1115 | 34:17 | | | 30:46 | | Kyle Greig | | | Forres | Inverurie | 21 Mar 10 | | | 1115 | 34:17 | c | | 33:21 | | Tim Kennedy | | Keith Anderson | Sale Harriers Manchester | Manchester | 16 May 10 | | | 1115 | 34:17 | | | 34:17 | PB | Tom Hughes | | | Leicester Tri | Weedon | 1 Jun 10 | | | 1115 | 34:17 | | | 33:15 | | Charlie Pass | | | Wesham | Hawkshead | 23 Jun 10 | | | 1115 | 34:17 | | 34:21 | 33:42 | | Greg MacDonald | V40 | | Witney | Honington | 29 Sep 10 | | | 1115 | 34:17 | | 34:19 | 32:59 | | Tyrone Berg | V40 | | London Heathside | Brighton | 21 Nov 10 | | | 1115 | 34:17 | | 34:20 | 33:21 | | James Ridger | | | Paddock Wood | Brighton | 21 Nov 10 | | | 1115 | 34:17 | | | 34:17 | PB | Stephen Price | | | East Down | St Patrick's Park | 21 Nov 10 | | | 1125 | 34:18 | | | 34:01 | | Greig Glendinning | V35 | John Montgomery | Bellahouston RR | Troon | 5 May 10 | | | 1125 | 34:18 | | | 33:12 | | Edward Blake | | | St. Albans Striders | Stevenage | 26 May 10 | | | 1125 | 34:18 | | | 34:18 | PB | Harry Johnston | | Richard Holt | Purple Patch | Wargrave | 13 Jun 10 | | | 1125 | 34:18 | | | 33:04 | | Rob Downs | V45 | | Wilmslow | Manchester | 4 Jul 10 | | | 1125 | 34:18 | | 34:20 | 34:18 | PB | Daniel Macqueen | | | Unattached | Stirling | 19 Sep 10 | | | 1125 | 34:18 | | 34:21 | 33:02 | | Jerome Edwards | V35 | | Les Croupiers | Swansea | 26 Sep 10 | | | 1131 | 34:19 | | | 33:34 | | Greg Wilson | V50 | | Telford AC | Telford | 24 Jan 10 | | | 1131 | 34:19 | | | 33:23 | | Jonathan Henderson | | Kenneth Pike | Herne Hill | Eastleigh | 28 Mar 10 | | | 1131 | 34:19 | c | | 34:19 | PB | Richard Brown | | | Unattached | Manchester | 16 May 10 | | | 1131 | 34:19 | | | 33:29 | | Blake Vivian | | | St. Albans Striders | Royston | 15 Jun 10 | | | 1131 | 34:19 | | 34:20 | 33:51 | | Luke Quilliam | | | Bitton | Cardiff | 12 Sep 10 | | | 1131 | 34:19 | | 34:20 | 32:37 | | James Budde | | Francis Marsh | North Down | Bangor | 25 Sep 10 | | | 1131 | 34:19 | | 34:20 | 33:02 | | Jonathan Barnes | U20 | Victor Tarrant | Hereford | Swansea | 26 Sep 10 | | | 1131 | 34:19 | | | 34:08 | | Jamie Darling | | | Blackheath & Bromley | Taunton | 26 Sep 10 | | | 1139 | 34:20 | | | 34:20 | PB | Mark Neeld | V40 | | Stone Master | Telford | 24 Jan 10 | | | 1139 | 34:20 | | | 32:53 | | Tom Smith | V35 | | Lochaber | Fort William | 7 Feb 10 | | | 1139 | 34:20 | | | 33:24 | | Peter Middleton | | | Shrewsbury | Farndon | 7 Mar 10 | | | 1139 | 34:20 | | | 32:56 | | Philip Sanger | | | Epsom & Ewell | Port Erin | 2 Apr 10 | | | 1139 | 34:20 | | | 32:31 | | Richard Johnston | | | City of Derry | Belfast | 11 Apr 10 | | | 1139 | 34:20 | | | 34:05 | | Matthew Parker | | | Rotherham | Sheffield | 15 May 10 | | | 1139 | 34:20 | | | 34:19 | | Michael Bridgeland | V50 | | Chelmsford | Felsted | 11 Jul 10 | | | 1139 | 34:20 | | | 34:20 | PB | Stephen Auger | U23 | | UCL | Richmond-upon-Thames | 1 Aug 10 | | | 1139 | 34:20 | | 34:22 | 34:20 | PB | John Bell | V40 | | Garscube | Stirling | 19 Sep 10 | | | 1139 | 34:20 | | 34:24 | 34:20 | PB | Chris Quinn | | | Unattached | Leeds | 21 Nov 10 | | | 1149 | 34:21 | | | 34:21 | PB | Will Downey | | | Unattached | Ashford | 7 Feb 10 | | | 1149 | 34:21 | | 34:25 | 32:45 | | Daniel Fisher | | | Valley Striders | Dewsbury | 7 Feb 10 | | | 1149 | 34:21 | | | 33:19 | | Andrew Whitworth | V40 | | Meltham | Bradford | 21 Mar 10 | | | 1149 | 34:21 | | | 33:19 | | Luke Armitage | V45 | | Kent | Eastleigh | 28 Mar 10 | | | 1149 | 34:21 | | | 32:38 | | Richard Dare | | Brendan Ward | CLC Striders | Gloucester | 3 Apr 10 | | | 1149 | 34:21 | | | 29:21 | | Dale Laughlin | V40 | | Brentwood RC | Whitstable | 3 May 10 | | | 1149 | 34:21 | | | 34:21 | PB | Andrew McGhee | | | Kilmarnock | Glasgow | 8 May 10 | | | 1149 | 34:21 | | | 34:21 | PB | Daniel Harrison | U23 | | Birmingham Uni | Bristol | 9 May 10 | | | 1149 | 34:21 | | 34:21 | 32:49 | | Mark Hall | V50 | | Otley | Royston | 14 Nov 10 | | | 1149 | 34:21 | | 34:22 | 33:33 | | Justin Maxwell | | | Larne | Belfast | 27 Nov 10 | | | 1159 | 34:22 | | | 32:09 | | Andy Naylor | V40 | | Glossopdale | Hong Kong, CHN | 28 Feb 10 | | | 1159 | 34:22 | | | 34:22 | PB | Andrew Wrench | V40 | | Todmorden | Salford | 2 Apr 10 | | | 1159 | 34:22 | | | 32:25 | | Bob Atkinson | V50 | | Barrow & Furness | Dalton-In-Furness | 30 Apr 10 | | | 1159 | 34:22 | | | 33:37 | | Adrian Copp | V35 | | Stopsley | Silverstone | 4 May 10 | | | 1159 | 34:22 | | | 33:11 | | Robert Reason | | | Harwich | Colchester | 9 May 10 | | | 1159 | 34:22 | | | 32:12 | | Declan Hamblin | V35 | | Vale of Aylesbury | Crouch End | 16 May 10 | | | 1159 | 34:22 | | | 34:22 | PB | James Turtle | V40 | | Ballymena Runners | Maghera | 25 May 10 | | | 1159 | 34:22 | | | 33:51 | | Michael Tarpey | | Andrew Hobdell | Herts Phoenix | Harlow | 16 Jun 10 | | | 1159 | 34:22 | | | 34:22 | PB | Stephen Rees | V35 | | Unattached | Llanelli | 20 Jun 10 | | | 1159 | 34:22 | | | 33:34 | | Matthew Jacklin | V35 | | Aberdare Valley | Aberdare | 4 Jul 10 | | | 1159 | 34:22 | | | 34:22 | PB | Kevin A Erskine | | | Tadcaster | Selby | 9 Jul 10 | | | 1159 | 34:22 | | | 34:22 | PB | Kelechi Ugonna | | | Unattached | Sheffield | 5 Sep 10 | | | 1159 | 34:22 | | 34:23 | 34:22 | PB | Kevin Hutchinson | | | Unattached | Stirling | 19 Sep 10 | | | 1159 | 34:22 | | 34:23 | 34:22 | PB | Craig Neal | | | Central | Stirling | 19 Sep 10 | | | 1159 | 34:22 | | | 33:42 | | Peter Monaghan | V45 | | Torbay | Taunton | 26 Sep 10 | | | 1174 | 34:23 | | | 33:13 | | Darren Blazier | V35 | | Abergele | Llandudno | 23 Jan 10 | | | 1174 | 34:23 | | | 34:22 | | Mark Prestwood | V40 | | Royal Air Force | Carterton | 28 Mar 10 | | | 1174 | 34:23 | | | 34:23 | PB | Michael Reid | | | Moorfoot | Netherdale | 11 Apr 10 | | | 1174 | 34:23 | | | 34:23 | PB | Richard Watson | V40 | | Ripon | Melmerby | 30 May 10 | | | 1174 | 34:23 | | | 32:50 | | Ian Haworth | | | Altrincham | Manchester | 4 Jul 10 | | | 1174 | 34:23 | | | 33:04 | | Adam Lee | | | Shettleston | Glasgow | 6 Aug 10 | | | 1174 | 34:23 | | | 32:48 | | Alun Myers | U23 | | Bellahouston RR | Irvine | 18 Aug 10 | | | 1174 | 34:23 | | | 33:20 | | Dean Matkin | U23 | | Stockport | Birchwood | 22 Aug 10 | | | 1174 | 34:23 | | | 31:36 | | Matt Bradford | | Robbie James | Lewes | Newick | 29 Aug 10 | | | 1174 | 34:23 | | | 31:52 | | Mickey Breen | | Moray Anderson | Corstorphine | Stranraer | 6 Nov 10 | | | 1174 | 34:23 | | 34:23 | 32:51 | | Russell Mullen | | | Haywards Heath | Brighton | 21 Nov 10 | | | 1174 | 34:23 | | 34:29 | 31:48 | | Joshua Stone | U23 | Rob Lewis | Lincoln Wellington | Leeds | 21 Nov 10 | | | 1186 | 34:24 | | | 29:45 | | Neil Speaight | | John Bicourt | Belgrave | Hamilton, BER | 16 Jan 10 | | | 1186 | 34:24 | | | 33:26 | | Michael Robinson | | | Mounts Bay | Marazion | 7 Feb 10 | | | 1186 | 34:24 | | | 34:24 | PB | Paul Curtis | V35 | | Northern Masters | Langdale | 17 Apr 10 | | | 1186 | 34:24 | | | 34:24 | PB | Justin Phillipps | V35 | | Aldershot, Farnham & District | Heston | 2 May 10 | | | 1186 | 34:24 | | | 34:24 | PB | Benjamin Danvers | V40 | | Kidderminster & Stourport | Wall Heath | 5 May 10 | | | 1186 | 34:24 | | | 34:24 | PB | Kenny Riddle | V40 | | Inverness | Tain | 1 Jul 10 | | | 1186 | 34:24 | | | 34:24 | PB | Amanuel Zerezighi | | | Bellahouston Harriers | Glasgow | 6 Aug 10 | | | 1186 | 34:24 | | 34:25 | 33:22 | | Daryll Barnby | | | Fairwater | Cardiff | 12 Sep 10 | | | 1186 | 34:24 | | 34:25 | 34:06 | | Paul Talbot | V40 | | Neath | Cardiff | 12 Sep 10 | | | 1186 | 34:24 | | 34:26 | 34:24 | PB | Alex Galbraith | | | RacingTNT | Sheffield | 12 Dec 10 | | | 1196 | 34:25 | | | 33:21 | | James Mountford | | | Hastings AC | Ashford | 7 Feb 10 | | | 1196 | 34:25 | | | 34:25 | PB | Elliot Prince | | Andrew Beadle | Cheltenham | Bourton-on-the-Water | 28 Feb 10 | | | 1196 | 34:25 | | | 32:58 | | Thomas Fewster | | | Great Western | Keynsham | 16 May 10 | | | 1196 | 34:25 | | | 33:04 | | Chris Sellens | | | Bideford | Felsted | 11 Jul 10 | | | 1196 | 34:25 | | | 34:24 | | Barry Duffin | V35 | | Unattached | Pitchcroft | 18 Jul 10 | | | 1196 | 34:25 | | 34:27 | 32:21a | | Darren Thom | | Stephen Shaw | | Loch Ness | 3 Oct 10 | | | 1196 | 34:25 | | | 31:42 | | Peter Tucker | | | Blackheath & Bromley | Wilmington | 31 Oct 10 | | | 1196 | 34:25 | | 34:28 | 34:18 | | Andrew Walker | | | Reigate Priory | Brighton | 21 Nov 10 | | | 1196 | 34:25 | | 34:19 | 33:20 | | Ciaran Kavanagh | V40 | | Annadale | Belfast | 27 Nov 10 | | | 1196 | 34:25 | | 34:28 | 33:31 | | Samuel Crawford | V45 | | East Antrim | Belfast | 27 Nov 10 | | | 1206 | 34:26 | | | 33:48 | | Andrew Simpson | V35 | | Stubbington Green | Eastleigh | 28 Mar 10 | | | 1206 | 34:26 | | | 34:26 | PB | Philip Aiston | | | Wallsend | North Shields | 4 Apr 10 | | | 1206 | 34:26 | | | 33:20 | | James Hilton | | | Wigan Phoenix | Bolton | 25 Apr 10 | | | 1206 | 34:26 | | | 34:26 | PB | Jamie McDonald | | | Central | Helensburgh | 20 May 10 | | | 1206 | 34:26 | | | 33:46 | | Chris Hollinshead | V40 | | Stafford H | Newport | 12 Jun 10 | | | 1206 | 34:26 | | | 33:09 | | Richard Lowson | | | Knavesmire | Harrogate | 25 Jul 10 | | | 1206 | 34:26 | | | 34:26 | PB | Stephen Whitehead | V35 | | Ranelagh | Walton-on-Thames | 25 Jul 10 | | | 1206 | 34:26 | | | 32:13 | | Martin Footman | | | Worthing | Littlehampton | 12 Sep 10 | | | 1206 | 34:26 | | | 33:26 | | Donal Gallagher | V35 | | Sperrin | Dungannon | 18 Sep 10 | | | 1206 | 34:26 | | | 33:47 | | Simon Munro | U23 | | Bournemouth | Christchurch | 12 Dec 10 | | | 1216 | 34:27 | | | 34:27 | PB | Thomas Atkins | U17 | Nick Taylor | Vale of Aylesbury | Carterton | 28 Mar 10 | | | 1216 | 34:27 | | | 34:27 | PB | Henry Szwinto | V50 | | New Forest Runners | Eastleigh | 28 Mar 10 | | | 1216 | 34:27 | | | 34:27 | PB | Max Ralston | U20 | | Victoria Park City of Glasgow | Glasgow | 28 Mar 10 | | | 1216 | 34:27 | | | 34:27 | PB | Gary Hetherington | V50 | | Sedgefield | Marske | 2 Apr 10 | | | 1216 | 34:27 | | 34:28 | 34:27 | PB | David Gillett | | | Folkestone | Ham | 20 Jun 10 | | | 1216 | 34:27 | | 34:35 | 34:27 | PB | Graham Gagg | | Andy Lyons | City of Hull | Leeds | 21 Nov 10 | | | 1216 | 34:27 | | 34:28 | 32:49 | | James Eve | V35 | | Headington | Eynsham | 28 Nov 10 | | | 1223 | 34:28 | | 34:31 | 33:26 | | Andy May | V35 | | Abbey Runners Leeds | Dewsbury | 7 Feb 10 | | | 1223 | 34:28 | | | 32:16 | | Tim Pattison | U23 | | Macclesfield | Port Erin | 2 Apr 10 | | | 1223 | 34:28 | | 34:30 | 34:28 | PB | Philip Glynn | | | Hercules Wimbledon | Ham | 20 Jun 10 | | | 1223 | 34:28 | | | 30:11 | | Matthew Crehan | U20 | Allison Benton | St. Helens Sutton | Manchester | 27 Jun 10 | | | 1223 | 34:28 | | | 34:28 | PB | Phil Burden | | | Unattached | Deal | 25 Jul 10 | | | 1223 | 34:28 | | 34:29 | 31:14 | | Alex Short | U17 | Lisa Pickering | Chelmsford | Southend-on-Sea | 3 Oct 10 | | | 1223 | 34:28 | | 34:29 | 30:50 | | Kevin Downie | V40 | | Calderglen | Strathaven | 7 Nov 10 | | | 1230 | 34:29 | | | 32:25 | | Chris Beecham | V40 | | Highgate | London Hyde Park | 1 Jan 10 | | | 1230 | 34:29 | | 34:31 | 34:29 | PB | Bruce Faulkner | V45 | | Brighton Phoenix | Chichester | 7 Feb 10 | | | 1230 | 34:29 | | | 33:37 | | Tom Bush | | | Altrincham | Port Erin | 2 Apr 10 | | | 1230 | 34:29 | | | 32:58 | | Chris Adams | | Peter Shaw | Rotherham | Rothwell | 3 May 10 | | | 1230 | 34:29 | | | 34:26 | | Patrick Cullinane | U23 | | Irvine | Helensburgh | 20 May 10 | | | 1230 | 34:29 | | 34:31 | 33:25 | | Mark Wilkins | | | | Bluewater | 13 Jun 10 | | | 1230 | 34:29 | | | 33:24 | | Chris Black | | | Bellahouston RR | Glasgow | 20 Jun 10 | | | 1230 | 34:29 | | | 34:29 | PB | Rich Shelley | V35 | | Plymstock RR | Taunton | 26 Sep 10 | | | 1230 | 34:29 | | | 34:09 | | James Cotton | | | Invicta East Kent | Ashford | 10 Oct 10 | | | 1230 | 34:29 | | 34:29 | 32:38 | | Glenn Donnelly | | | Sperrin | Belfast | 27 Nov 10 | | | 1240 | 34:30 | | | 33:20 | | Andrzej Swatowski | | | Rugeley | Fradley | 14 Mar 10 | | | 1240 | 34:30 | | 34:30 | 33:04 | | Nathan Elliott | U23 | Jack Howey | Wakefield | Wakefield | 28 Mar 10 | | | 1240 | 34:30 | | | 34:30 | PB | Richard O'Sullivan | V35 | Matthew Long | Tipton | Coventry | 18 Apr 10 | | | 1240 | 34:30 | | | 34:14 | | Gordon Clarke | V35 | | Unattached | Edinburgh | 2 May 10 | | | 1240 | 34:30 | | | 31:19 | | Graeme Croll | V40 | | Giffnock North | Giffnock | 6 Jun 10 | | | 1240 | 34:30 | | | 31:43 | | Phil Leybourne | V40 | | Salford H | Fleetwood | 27 Jun 10 | | | 1240 | 34:30 | | | 32:34 | | Brian Turner | V35 | | Lothian | Kelso | 18 Jul 10 | | | 1240 | 34:30 | | | 33:59 | | Ian Robinson | | | Heaton | Morpeth | 3 Aug 10 | | | 1240 | 34:30 | | | 34:30 | PB | Chris Paton | | John Stephenson | Gateshead | Lanzarote, ESP | 21 Nov 10 | | | 1240 | 34:30 | | 34:35 | 32:48 | | Alex Rowe | V50 | | Wesham | Leeds | 21 Nov 10 | | | 1250 | 34:31 | | | 34:08 | | Danny Norman | | | Stragglers | Chessington | 14 Feb 10 | | | 1250 | 34:31 | | | 32:41 | | Paul Blaney | V35 | | North Belfast | Belfast | 11 Apr 10 | | | 1250 | 34:31 | | | 34:31 | PB | Jack Davey | U23 | | Carmarthen | Newtown | 2 May 10 | | | 1250 | 34:31 | c | | 34:31 | PB | Chris Bryant | | | Sale Harriers Manchester | Manchester | 16 May 10 | | | 1250 | 34:31 | | | 34:31 | PB | Mike Munday | V45 | | Roadhoggs | Swithland | 6 Jun 10 | | | 1250 | 34:31 | | | 34:31 | PB | David Cairnie | V35 | | Runnymede | Wargrave | 13 Jun 10 | | | 1250 | 34:31 | | | 32:48 | | Frazer Alexander | | Keith Donkin | Aldershot, Farnham & District | Yateley | 7 Jul 10 | | | 1250 | 34:31 | | | 34:31 | PB | Caspar Prestidge | | | Serpentine | Battersea Park | 17 Jul 10 | | | 1250 | 34:31 | | 34:32 | 33:08 | | David Thompson | V35 | | Barnsley AC | Royston | 14 Nov 10 | | | 1259 | 34:32 | | | 34:32 | PB | Ashley Howes | V35 | | Larkfield | Ashford | 7 Feb 10 | | | 1259 | 34:32 | | 34:39 | 34:19 | | Adam Fozzard | | | City of Hull | Dewsbury | 7 Feb 10 | | | 1259 | 34:32 | | | 33:18 | | Chris Davies | | | Swansea | Cwmafan | 28 Mar 10 | | | 1259 | 34:32 | | | 33:49 | | Kevin Loundes | | | Chase H | Market Drayton | 9 May 10 | | | 1259 | 34:32 | | | 33:39 | | Richard Brown | | | Charnwood | Swithland | 6 Jun 10 | | | 1259 | 34:32 | | 34:32 | 32:58 | | Nathan Chapman | | | Larkfield | Bluewater | 13 Jun 10 | | | 1259 | 34:32 | | | 31:12 | | Ben Harding | U23 | Kenneth Pike | Blackheath & Bromley | London Victoria Park | 13 Jun 10 | | | 1259 | 34:32 | | | 32:47 | | Matthew Davenport | | | Maidenhead | Wargrave | 13 Jun 10 | | | 1259 | 34:32 | | | 31:52 | | Paul Cameron | V35 | | Isle of Wight RRC | Ryde | 20 Jun 10 | | | 1259 | 34:32 | | | 34:27 | | Nick Frost | V45 | | Pontypridd (Roadents) | Aberdare | 4 Jul 10 | | | 1259 | 34:32 | | | 34:32 | PB | Chris Davies | U23 | | Worcester | Pitchcroft | 18 Jul 10 | | | 1259 | 34:32 | | | 32:24 | | Kevin Ogden | V35 | | Spenborough | Harrogate | 25 Jul 10 | | | 1271 | 34:33 | | | 32:35 | | Ryan Trew | U20 | | Bath Uni | Eastleigh | 28 Mar 10 | | | 1271 | 34:33 | | | 32:53 | | James Taggart | | | Strathclyde Fire Brigade | Glasgow | 8 May 10 | | | 1271 | 34:33 | | | 32:04 | | Patrick Vis | U20 | Christopher Mulvaney | Southport Waterloo | Liverpool | 30 May 10 | | | 1271 | 34:33 | | | 34:26 | | Alan Ramage | V40 | | Cambuslang | Strathclyde | 6 Jun 10 | | | 1271 | 34:33 | | | 33:26 | | Eddie Whitaker | V50 | | Uttoxeter | Burton-on-Trent | 22 Jun 10 | | | 1271 | 34:33 | | | 32:49 | | Stuart Nelson | | | Rugby & Northampton | Milton Keynes | 29 Jun 10 | | | 1271 | 34:33 | | | 31:59 | | Mike Shaw | V45 | | Stockport | Manchester | 4 Jul 10 | | | 1271 | 34:33 | | | 32:55 | | Tony Battersby | | | Leigh | Birchwood | 22 Aug 10 | | | 1271 | 34:33 | | 34:35 | 32:51 | | Chris Thornton | | Richard Hollingsworth | Skyrac | Leeds | 21 Nov 10 | | | 1271 | 34:33 | | | 33:08 | | Liam Venney | | | East Down | St Patrick's Park | 21 Nov 10 | | | 1271 | 34:33 | | | 34:33 | PB | Stuart Marker | V40 | | | New York NY, USA | 5 Dec 10 | | | 1282 | 34:34 | | | 34:34 | PB | Tim Taylor | V40 | | Unattached | Lincoln | 21 Mar 10 | | | 1282 | 34:34 | | | 34:14 | | Gary Grounds | V40 | | Billingham | Stockton-on-Tees | 3 May 10 | | | 1282 | 34:34 | | | 34:29 | | Richard Burch | | | Unattached | Troon | 5 May 10 | | | 1282 | 34:34 | | 34:35 | 34:20 | | Mark Colling | V45 | | Scarborough | Beverley | 9 May 10 | | | 1282 | 34:34 | | | 30:59a | | Dan Mapp | U20 | | Bideford | Bideford | 16 May 10 | | | 1282 | 34:34 | | 34:38 | 34:34 | PB | Steve Bienvenu | | Lee Merrien | Guernsey | London St. James's Park | 31 May 10 | | | 1282 | 34:34 | | | 34:21 | | Jonathan Leskiewicz | V35 | | Beverley | Leven | 13 Jul 10 | | | 1282 | 34:34 | | | 34:34 | PB | Simon Grundy | V45 | | East Cheshire | Middleton | 25 Jul 10 | | | 1282 | 34:34 | | | 33:22 | | Stephen Laidler | V45 | Keith Donkin | Aldershot, Farnham & District | Yateley | 4 Aug 10 | | | 1282 | 34:34 | | 34:36 | 34:34 | PB | Shaun Barras | U17 | Michael Bunn | Jarrow & Hebburn | Middlesbrough | 5 Sep 10 | | | 1282 | 34:34 | | | 34:16 | | Paul Bond | V35 | | Worthing | Littlehampton | 12 Sep 10 | | | 1282 | 34:34 | | 34:36 | 34:34 | PB | Neil MacLachlan | | | Pitreavie | Stirling | 19 Sep 10 | | | 1282 | 34:34 | | | 32:48 | | Mark Johnston | V35 | | Bellahouston RR | Linlithgow | 26 Sep 10 | | | 1282 | 34:34 | | | 34:19 | | Simon Fawcett | V35 | Graham Bufton | Bedford H | West Pinchbeck | 26 Sep 10 | | | 1282 | 34:34 | | 34:37 | 34:34 | PB | Andrew Durham | | | Carnegie | Loch Ness | 3 Oct 10 | | | 1282 | 34:34 | | 34:39 | 34:34 | PB | Joshua Lowe | U23 | | Doncaster | Leeds | 21 Nov 10 | | | 1282 | 34:34 | | 34:35 | 33:17 | | Darryl Blair | | | North Belfast | Belfast | 27 Nov 10 | | | 1299 | 34:35 | | | 33:01a | | Adrian Jones | V40 | | Keighley & Craven | Keighley | 14 Mar 10 | | | 1299 | 34:35 | | | 33:14 | | Jim Webb | | | Leeds Uni | Port Erin | 2 Apr 10 | | | 1299 | 34:35 | | | 34:35 | PB | Zac Schwartz | | | Unattached | London Regent's Park | 1 May 10 | | | 1299 | 34:35 | c | | 34:35 | PB | Michael Hatton | V45 | | South Cheshire | Manchester | 16 May 10 | | | 1299 | 34:35 | | | 34:35 | PB | Ian Davies | | | Keswick | Carlisle | 9 Jun 10 | | | 1299 | 34:35 | | | 33:34 | | Dean Hill | V35 | | Tipton | Pitchcroft | 18 Jul 10 | | | 1299 | 34:35 | | | 33:02 | | John Kettle | | | Herne Hill | Walton-on-Thames | 25 Jul 10 | | | 1299 | 34:35 | | | 31:25 | | Liam Taylor | | | Sunderland Strollers | Billingham | 22 Aug 10 | | | 1299 | 34:35 | | 34:39 | 32:49 | | John Clifford | V35 | | Unattached | Middlesbrough | 5 Sep 10 | | | 1299 | 34:35 | | | 33:16 | | Jacob Clark | U20 | John Wood | Doncaster | Doncaster | 26 Sep 10 | | | 1299 | 34:35 | | 34:37 | 34:35 | PB | Steven Pritchard | | | Pontypridd (Roadents) | Swansea | 26 Sep 10 | | | 1299 | 34:35 | | 34:42 | 32:59 | | Julian Hood | | | Unattached | Leeds | 21 Nov 10 | | | 1299 | 34:35 | | 34:36 | 31:33 | | Nathan Kilcourse | U20 | Jamil Parapia | Unattached | Salwick | 27 Nov 10 | | | 1312 | 34:36 | | | 33:26 | | Stan Mackenzie | V45 | | Forres | Nairn | 7 Mar 10 | | | 1312 | 34:36 | | | 32:56 | | James Wardman | | Ken Harker | Richmond & Zetland | Rothwell | 3 May 10 | | | 1312 | 34:36 | | | 34:36 | PB | Tom Wardman | | | Leicester Tri | Swithland | 6 Jun 10 | | | 1312 | 34:36 | | 34:38 | 34:36 | PB | Martin Shaw | V35 | | Brecon | Cardiff | 12 Sep 10 | | | 1312 | 34:36 | | | 34:36 | PB | Sam Prowse | | | Unattached | Newton Abbot | 17 Oct 10 | | | 1312 | 34:36 | | 34:38 | 34:36 | PB | Paul Hallas | V50 | | Wakefield | Leeds | 21 Nov 10 | | | 1312 | 34:36 | | 34:36 | 33:18 | | Phil Egerton | V35 | | Abingdon | Eynsham | 28 Nov 10 | | | 1319 | 34:37 | | 34:40 | 34:37 | PB | Julian Rose | V45 | | Holmfirth | Dewsbury | 7 Feb 10 | | | 1319 | 34:37 | | | 32:10 | | Chris Jordan | | | Hinckley | Fradley | 14 Mar 10 | | | 1319 | 34:37 | | | 33:02 | | Dominic Blake | | | Reepham | Norwich | 4 Apr 10 | | | 1319 | 34:37 | | | 33:43 | | Russell Whittington | V35 | | Bellahouston RR | Troon | 5 May 10 | | | 1319 | 34:37 | | | 34:37 | PB | Tom Corbett | U20 | James Tuttle | Bedford & County | Bristol | 9 May 10 | | | 1319 | 34:37 | | | 34:37 | PB | Steve Kemble | V50 | | Garden City Runners | Royston | 15 Jun 10 | | | 1319 | 34:37 | | | 33:39 | | Michael Sprot | | | Hallamshire | Birchwood | 22 Aug 10 | | | 1319 | 34:37 | | 34:39 | 34:37 | PB | Gareth Evans | U23 | | Unattached | Cardiff | 12 Sep 10 | | | 1319 | 34:37 | | 34:41 | 34:10 | | Nigel Bedell | V45 | | Keighley & Craven | Leeds | 21 Nov 10 | | | 1328 | 34:38 | | | 34:07 | | Thomas Johnson | | Roderick Lock | Team Southampton | Eastleigh | 28 Mar 10 | | | 1328 | 34:38 | | | 34:38 | PB | Matthew Melia | U20 | | Sphinx | Silverstone | 4 May 10 | | | 1328 | 34:38 | | | 33:05 | | Richard McCormick | V45 | | Barnet | Crouch End | 16 May 10 | | | 1328 | 34:38 | | | 34:38 | PB | Pawel Hundz | | | Unattached | Woodbridge | 16 May 10 | | | 1328 | 34:38 | | | 34:38 | PB | Andrew Robbins | V35 | | Serpentine | Woodley | 16 May 10 | | | 1328 | 34:38 | | | 34:38 | PB | Phil Whitehead | | | Carlisle Tri | Workington | 18 May 10 | | | 1328 | 34:38 | | | 33:05 | | Neil Farquharson | V35 | | Wolds Vets | Bakewell | 23 May 10 | | | 1328 | 34:38 | | | 32:11 | | Oliver Harradence | | Steve Marklew | Royal Sutton Coldfield | Stratford-Upon-Avon | 29 Aug 10 | | | 1328 | 34:38 | | | 32:00 | | Philip Goss | | | North Belfast | Draperstown | 4 Sep 10 | | | 1328 | 34:38 | | | 34:19 | | Matt Hallam | U23 | | Harrogate | Wetherby | 12 Sep 10 | | | 1328 | 34:38 | | | 33:57 | | John Goodall | V50 | | Keith | Buckie | 19 Sep 10 | | | 1328 | 34:38 | | | 32:43 | | Peter Brook | | | Chester TC | Caernarfon | 24 Oct 10 | | | 1328 | 34:38 | | | 33:02 | | Scott Monk | | | Blackburn | Accrington | 31 Oct 10 | | | 1341 | 34:39 | | 34:41 | 34:39 | PB | Simon Phillips | | | Herne Hill | Chichester | 7 Feb 10 | | | 1341 | 34:39 | | | 34:13 | | Peter Dimbleby | V35 | | Birchfield H | Fradley | 14 Mar 10 | | | 1341 | 34:39 | | | 34:39 | PB | Andy Nicholson | V45 | Chris Benham | Chichester | Eastleigh | 28 Mar 10 | | | 1341 | 34:39 | | | 34:39 | PB | Wayne Ewens | | | Stubbington Green | Southampton | 16 May 10 | | | 1341 | 34:39 | | | 34:39 | PB | Colin Robson | V35 | | Jarrow & Hebburn | Ovingham | 7 Jul 10 | | | 1341 | 34:39 | | | 32:51 | | Bill Nock | V45 | | Halesowen | Droitwich | 14 Jul 10 | | | 1341 | 34:39 | | | 33:09 | | Robin Tuddenham | V40 | | Serpentine | London | 14 Aug 10 | | | 1341 | 34:39 | | 34:39 | 32:33 | | Buzz Shephard | | Steve Smythe | Dulwich | London | 3 Oct 10 | | | 1341 | 34:39 | | | 34:03 | | Stephen Allen | V40 | | Law | Strathclyde | 3 Oct 10 | | | 1341 | 34:39 | | 34:40 | 32:44 | | Marcus Maxwell | V35 | | Oxford City | Eynsham | 28 Nov 10 | | | 1341 | 34:39 | | 34:41 | 34:39 | PB | David Tame | V40 | | Hook Norton | Chesterton | 12 Dec 10 | | | 1341 | 34:39 | | | 34:39 | PB | Steve Wright | V35 | | New Forest Runners | Christchurch | 12 Dec 10 | | | 1353 | 34:40 | | | 32:16 | | James Waldie | U20 | | Cornwall AC | Marazion | 7 Feb 10 | | | 1353 | 34:40 | | | 31:56 | | Jake Waldron | U20 | Craig Winrow | Exeter | Bristol | 9 May 10 | | | 1353 | 34:40 | | | 34:40 | PB | Daniel Hardy | U20 | Charlie Meite | Shildon | Newton Aycliffe | 20 Jun 10 | | | 1353 | 34:40 | | | 33:09 | | Mark Hobbs | | | Bournville Harriers | Castle Combe | 15 Aug 10 | | | 1353 | 34:40 | | 34:43 | 32:32 | | Phil Cook | V40 | | Les Croupiers | Cardiff | 12 Sep 10 | | | 1353 | 34:40 | | 34:42 | 33:26 | | Glyn Price | V40 | | Sarn Helen | Swansea | 26 Sep 10 | | | 1353 | 34:40 | | | 33:00 | | Jonathan Stead | | | Herne Hill | Windsor | 26 Sep 10 | | | 1353 | 34:40 | | 34:45 | 32:52 | | Oliver J Saville | | Tony Simmons | Luton | Leeds | 21 Nov 10 | | | 1353 | 34:40 | | 34:43 | 32:23 | | Beau Smith | U17 | Colin Gemson | Lancaster & Morecambe | Salwick | 27 Nov 10 | | | 1362 | 34:41 | | | 34:41 | PB | Owen Evans | | | South West RR | Cardiff | 13 Feb 10 | | | 1362 | 34:41 | | | 34:41 | PB | Marius Kwint | V40 | Alan Coveney | Winchester | Eastleigh | 28 Mar 10 | | | 1362 | 34:41 | c | | 34:41 | PB | Joe Kelly | | | Unattached | Manchester | 16 May 10 | | | 1362 | 34:41 | | | 33:12 | | Calum Davidson | V40 | | Aberdeen | Aberdeen | 23 May 10 | | | 1362 | 34:41 | | 34:43 | 34:41 | PB | Michael Briggs | | Ian Pike | Benfleet | Hatfield Broad Oak | 31 May 10 | | | 1362 | 34:41 | | | 34:15 | | Mark Crofts | V35 | | Charnwood | Loughborough | 27 Jun 10 | | | 1362 | 34:41 | | | 34:21 | | Gavin Marshall | U23 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 9 Jul 10 | | | 1362 | 34:41 | | | 34:41 | PB | Andrew Orr | V40 | | Unattached | Perth | 29 Aug 10 | | | 1362 | 34:41 | | | 34:41 | PB | Sam Walsh | U23 | | Swansea | Glasgow | 5 Sep 10 | | | 1362 | 34:41 | | 34:43 | 33:17 | | Eddie Cooke | | | Abbey AC | Bangor | 25 Sep 10 | | | 1362 | 34:41 | | | 34:41 | PB | Mat Bigley | V35 | | Macclesfield | Sandbach | 17 Oct 10 | | | 1362 | 34:41 | | | 34:41 | PB | Fernando Silva | V50 | | Wymondham | Great Yarmouth | 24 Oct 10 | | | 1362 | 34:41 | | 34:45 | 33:26 | | Paul O'Callaghan | | | Tadworth | Leeds | 21 Nov 10 | | | 1375 | 34:42 | | | 32:17 | | Andrew Savery | | | Birchfield H | Fradley | 14 Mar 10 | | | 1375 | 34:42 | | | 34:42 | PB | Andy Kett | | | North Norfolk BR | Lincoln | 21 Mar 10 | | | 1375 | 34:42 | | | 32:48 | | Nev Watson | | | Amazing Feet | Eastleigh | 28 Mar 10 | | | 1375 | 34:42 | | | 34:42 | PB | Matthew Grainge | V35 | | Holme Pierrepont | Derby | 11 Apr 10 | | | 1375 | 34:42 | | | 33:39 | | Jim Pendrill | V35 | | Wilmslow | High Legh | 11 Apr 10 | | | 1375 | 34:42 | | | 34:22 | | Patrick Duffy | V35 | | Crook | Blyth | 25 Apr 10 | | | 1375 | 34:42 | | 34:42 | 32:48 | | Tom Edwards | | Philip Townsend | Knavesmire | Beverley | 9 May 10 | | | 1375 | 34:42 | | | 34:24 | | Ryan Maxwell | | | Larne | Carrickfergus | 6 Jun 10 | | | 1375 | 34:42 | | | 33:45 | | Nathan Aspinall | V35 | Keith Donkin | Aldershot, Farnham & District | Yateley | 4 Aug 10 | | | 1375 | 34:42 | | | 32:07 | | Peter Hockin | V45 | | Bideford | Langport | 29 Aug 10 | | | 1375 | 34:42 | | | 32:28 | | Richard White | | David Iszatt | BRAT | Goodrich | 12 Sep 10 | | | 1375 | 34:42 | | 34:45 | 34:42 | PB | Stuart Sorrell | | | Bodyworks | Brighton | 21 Nov 10 | | | 1375 | 34:42 | | 34:45 | 34:42 | PB | Lee Martin | V35 | | Springfield | Brighton | 21 Nov 10 | | | 1375 | 34:42 | | 34:42 | 34:20 | | Jim Brown | V35 | | Larne | Belfast | 27 Nov 10 | | | 1389 | 34:43 | | | 31:58 | | Harry Paton | U23 | Mark Hookway | Tonbridge | Heston | 2 May 10 | | | 1389 | 34:43 | | | 34:43 | PB | Howard Wood | U20 | John Wood | City of Sheffield | Sheffield | 15 May 10 | | | 1389 | 34:43 | | | 32:27 | | Gary Shaw | V35 | | Clayton le Moors | Colne | 28 May 10 | | | 1389 | 34:43 | | | 33:12 | | Matthew Howes | U23 | | Rugby & Northampton | Weedon | 1 Jun 10 | | | 1389 | 34:43 | | | 31:59 | | Ben Paviour | V35 | | Herne Hill | Ham | 20 Jun 10 | | | 1389 | 34:43 | | | 32:44 | | Daniel McGrath | | | Salford H | Manchester | 4 Jul 10 | | | 1389 | 34:43 | | | 32:24 | | Sam Hopton | U23 | | South West RR | Torquay | 22 Aug 10 | | | 1389 | 34:43 | | | 33:17 | | Jon Parkinson | V40 | | Torbay | Southport | 10 Oct 10 | | | 1389 | 34:43 | | 34:54 | 34:43 | PB | Richard Bewell | V45 | | Wetherby | Leeds | 21 Nov 10 | | | 1398 | 34:44 | | | 34:15 | | Francis Staunton | V40 | | Clapham Chasers | Chessington | 14 Feb 10 | | | 1398 | 34:44 | | | 32:49 | | Roger Mullins | | | Cheltenham | Bourton-on-the-Water | 28 Feb 10 | | | 1398 | 34:44 | | | 33:44 | | Richard Keefe | | | Manchester H | Blackpool | 7 Mar 10 | | | 1398 | 34:44 | | | 34:36 | | Gary Thomas | V35 | | Wolds Vets | Lincoln | 21 Mar 10 | | | 1398 | 34:44 | | | 33:47 | | Dean Moore | | Peter Connor | North York Moors | Marske | 2 Apr 10 | | | 1398 | 34:44 | | | 34:11 | | Steve Norris | V40 | | Thames Valley | Silverstone | 4 May 10 | | | 1398 | 34:44 | | | 33:57 | | Stuart Male | | | Tipton | Bristol | 9 May 10 | | | 1398 | 34:44 | | | 31:49 | | Darren Barton | V40 | | Morpeth | Sleaford | 16 May 10 | | | 1398 | 34:44 | | | 34:44 | PB | Leigh Hiscox | | | Pontypridd (Roadents) | Aberdare | 4 Jul 10 | | | 1398 | 34:44 | | | 34:44 | PB | David Daniels | V35 | | Wallsend | Darlington | 8 Aug 10 | | | 1398 | 34:44 | | | 33:25 | | Alex Allardyce | V35 | | Irvine | Irvine | 18 Aug 10 | | | 1398 | 34:44 | | | 34:16 | | Tony Jackson | | | Perth RR | Perth | 29 Aug 10 | | | 1398 | 34:44 | | | 33:03 | | Rob Tudor | V45 | | West Cheshire | Guilden Sutton | 19 Sep 10 | | | 1398 | 34:44 | | 34:48 | 34:44 | PB | Stewart Chalmers | U20 | | Stornoway | Stirling | 19 Sep 10 | | | 1398 | 34:44 | | 34:44 | 34:44 | PB | Mark Loveridge | U20 | | Liverpool H | Liverpool | 3 Oct 10 | | | 1398 | 34:44 | | 34:44 | 34:40 | | Nick Barber | V35 | | Todmorden | Salwick | 27 Nov 10 | | | 1398 | 34:44 | | 34:46 | 34:44 | PB | Jon Morgan | V40 | | Dark Peak | Sheffield | 12 Dec 10 | | | 1415 | 34:45 | | | 32:50 | | Dave Kesterton | V45 | | Halesowen | Norwich | 4 Apr 10 | | | 1415 | 34:45 | | 34:46 | 34:45 | PB | Rob Snaith | | | Beverley | Beverley | 9 May 10 | | | 1415 | 34:45 | | | 34:21 | | Ian Tivey | | | Herne Hill | Welwyn | 11 May 10 | | | 1415 | 34:45 | | | 33:36 | | Tegid Jones | | | Witney | Oxford | 16 May 10 | | | 1415 | 34:45 | | | 33:58 | | Andrew McKee | | | Annadale | Lisburn | 16 Jun 10 | | | 1415 | 34:45 | | | 34:45 | PB | Paul Jegou | V35 | | White Horse | Thame | 27 Jun 10 | | | 1415 | 34:45 | | | 34:45 | PB | Dan Gay | V35 | | Hunters Bog Trotters | Edinburgh | 1 Aug 10 | | | 1415 | 34:45 | | | 32:29 | | John MacNamara | | | Cambuslang | Paisley | 29 Aug 10 | | | 1415 | 34:45 | | 34:48 | 34:17 | | Simon Roberts | V40 | | Buckley RC | Cardiff | 12 Sep 10 | | | 1415 | 34:45 | | | 34:31 | | Jez Brown | V35 | | Buckley RC | Caernarfon | 24 Oct 10 | | | 1425 | 34:46 | | | 32:41 | | Paul Muller | V50 | | Horwich | Blackpool | 7 Mar 10 | | | 1425 | 34:46 | | | 34:46 | PB | Dave Stone | V40 | | Exmouth | Exeter | 21 Mar 10 | | | 1425 | 34:46 | | | 32:48 | | Daniel Jones | | Paul King | Team Bath | Bristol | 9 May 10 | | | 1425 | 34:46 | | | 34:15 | | Richard Brent-Spear | U23 | | Bath Uni | Bristol | 9 May 10 | | | 1425 | 34:46 | | | 33:06 | | Peter Butler | | | Oswestry | Market Drayton | 9 May 10 | | | 1425 | 34:46 | | | 34:22 | | Ross Bark | | | Cambuslang | Glasgow | 20 Jun 10 | | | 1425 | 34:46 | | | 31:52 | | Ian Cardy | V35 | | Wimborne | Castle Combe | 15 Aug 10 | | | 1425 | 34:46 | | | 34:46 | PB | David Wilkinson | V45 | | Exeter | Torquay | 22 Aug 10 | | | 1425 | 34:46 | | 34:47 | 34:46 | PB | Bryan McLelland | | | Glasgow Uni | Loch Ness | 3 Oct 10 | | | 1425 | 34:46 | | 34:49 | 33:40 | | Christian Faires | | | Tuff Fitty TC | Brighton | 21 Nov 10 | | | 1425 | 34:46 | | 34:46 | 34:03 | | Simon Lambert | | | Unattached | Leeds | 21 Nov 10 | | | 1425 | 34:46 | | 34:54 | 34:46 | PB | Adam Atkins | | Barry Hearn | Marshall Milton Keynes | Leeds | 21 Nov 10 | | | 1437 | 34:47 | | | 34:47 | PB | Christopher Cooper | U20 | | Wirral | Telford | 24 Jan 10 | | | 1437 | 34:47 | | | 33:55 | | Stephen Gibbs | | | Norwich RR | Swanton Abbott | 14 Feb 10 | | | 1437 | 34:47 | | | 32:13 | | Andrew Barron | | | Manx | Douglas | 6 Mar 10 | | | 1437 | 34:47 | | | 32:43 | | Andy Buchanan | | | Calderglen | Nairn | 7 Mar 10 | | | 1437 | 34:47 | | | 33:12 | | Mark Gamble-Thompson | V45 | | New Marske | Marske | 2 Apr 10 | | | 1437 | 34:47 | | | 33:15 | | Jamie Langley | U20 | | Leamington | Leamington Spa | 11 Apr 10 | | | 1437 | 34:47 | | | 34:20 | | Nat Glenn | V40 | | Larne | Millisle | 24 Apr 10 | | | 1437 | 34:47 | | | 34:05 | | Nigel Arnold | V50 | | Norfolk Gazelles | King's Lynn | 2 May 10 | | | 1437 | 34:47 | | | 32:57 | | Tom Kingsnorth | | | Bristol & West | Bristol | 9 May 10 | | | 1437 | 34:47 | | | 33:19 | | Leon Foster | | | Leeds City | Doncaster | 19 May 10 | | | 1437 | 34:47 | | 34:58 | 34:47 | PB | Michael Randall | U23 | | Unattached | London St. James's Park | 31 May 10 | | | 1437 | 34:47 | | | 33:01 | | Mark Sands | V35 | | Sleaford TR | West Pinchbeck | 26 Sep 10 | | | 1437 | 34:47 | | | 33:59 | | Gavin Allen | V35 | Simon Mennell | Braintree | Chelmsford | 21 Nov 10 | | | 1450 | 34:48 | | | 34:48 | PB | Dewi Roberts | V40 | | Abergele | Llandudno | 23 Jan 10 | | | 1450 | 34:48 | | 34:51 | 34:48 | PB | Greg Funnell | | | Eastbourne | Chichester | 7 Feb 10 | | | 1450 | 34:48 | | | 33:40 | | Alex Whittem | | | Calder Valley | Burnley | 14 Mar 10 | | | 1450 | 34:48 | | | 34:38 | | Stephen McLean | | | Stockport | Salford | 2 Apr 10 | | | 1450 | 34:48 | | | 33:43 | | Andy Holt | V45 | | Garden City Runners | Welwyn | 11 May 10 | | | 1450 | 34:48 | | 34:49 | 34:33 | | David Ives | | | Sevenoaks | Bluewater | 13 Jun 10 | | | 1450 | 34:48 | | 34:51 | 32:42 | | Andrew Green | V40 | | Dartford RR | Bluewater | 13 Jun 10 | | | 1450 | 34:48 | | 34:50 | 34:44 | | Richard Lazell | | | Stragglers | Ham | 20 Jun 10 | | | 1450 | 34:48 | | | 33:38 | | Steve Marklew T13/F13 | V45 | | Royal Sutton Coldfield | Pitchcroft | 18 Jul 10 | | | 1450 | 34:48 | | | 34:33 | | Michael McLoone | V45 | | Greenock Glenpark | Greenock | 3 Aug 10 | | | 1450 | 34:48 | | | 33:19 | | Jeremy Whittet | V40 | | Keith | Buckie | 19 Sep 10 | | | 1450 | 34:48 | | | 33:42 | | Lloyd Taggart | V40 | | Dark Peak | Isle of Man | 28 Sep 10 | | | 1450 | 34:48 | | | 30:27 | | Andrew Swearman | | | Kingston upon Hull | Anlaby | 24 Oct 10 | | | 1450 | 34:48 | | 34:49 | 34:48 | PB | Martin Grealish | | | Unattached | Leeds | 21 Nov 10 | | | 1450 | 34:48 | | | 30:07 | | Lawrence McCourt | U20 | John Stephenson | Gateshead | Gateshead | 18 Dec 10 | | | 1465 | 34:49 | | 34:51 | 34:36 | | Shaun Billing | V40 | | Brighton & Hove | Chichester | 7 Feb 10 | | | 1465 | 34:49 | | 34:52 | 34:29 | | Gary Judges | V40 | | Hailsham | Chichester | 7 Feb 10 | | | 1465 | 34:49 | | | 33:39 | | Matthew Nowell | | | Unattached | Rothwell | 3 May 10 | | | 1465 | 34:49 | | 34:52 | 33:52 | | Greg Simpson | | | Perth RR | Stirling | 19 Sep 10 | | | 1465 | 34:49 | | 34:51 | 34:49 | PB | Andrew Lee | | | Willowfield | Bangor | 25 Sep 10 | | | 1465 | 34:49 | | 34:50 | 34:18 | | Michael Rix | V35 | | Farnham Runners | Swansea | 26 Sep 10 | | | 1465 | 34:49 | | | 33:33 | | David Hamilton | V40 | | Southport Waterloo | Southport | 10 Oct 10 | | | 1465 | 34:49 | | | 32:05 | | Jason Cherriman | | Mike Baxter | Orpington | Wilmington | 31 Oct 10 | | | 1465 | 34:49 | | 34:55 | 34:49 | PB | Andy Statham | U23 | | Oxted | Leeds | 21 Nov 10 | | | 1474 | 34:50 | | | 33:12 | | Peter Downie | | | Highgate | London Hyde Park | 1 Jan 10 | | | 1474 | 34:50 | | | 34:50 | PB | Simon Irving | | | South Kent | Ashford | 7 Feb 10 | | | 1474 | 34:50 | | 34:53 | 34:16 | | Gareth Leighton | | | Horsham Joggers | Chichester | 7 Feb 10 | | | 1474 | 34:50 | | | 33:39 | | Darren Washington | V40 | John Danahay | City of Stoke | Fradley | 14 Mar 10 | | | 1474 | 34:50 | | | 34:33 | | Jaime Del Campo | | Mick Woods | Aldershot, Farnham & District | Eastleigh | 28 Mar 10 | | | 1474 | 34:50 | | | 31:08 | | Mike Boyle | V45 | | Herne Hill | Wallington | 2 May 10 | | | 1474 | 34:50 | | | 34:09 | | Lazloe Boden | V45 | | Harborough | Silverstone | 4 May 10 | | | 1474 | 34:50 | | | 34:10 | | Michael Bridge | | | Garden City Runners | Welwyn | 11 May 10 | | | 1474 | 34:50 | | | 31:20 | | Gareth Lowe | V35 | David Tune | Clowne | Sheffield | 15 May 10 | | | 1474 | 34:50 | | | 33:52 | | Tim Hughes | V55 | | White Horse | Southampton | 16 May 10 | | | 1474 | 34:50 | | 34:52 | 34:50 | PB | Jason Meachen | V35 | | Harwich | Hatfield Broad Oak | 31 May 10 | | | 1474 | 34:50 | | | 31:35 | | Stephen Francis | U23 | Keith Brackstone | Bristol & West | Clevedon | 15 Jun 10 | | | 1474 | 34:50 | | | 33:42 | | Mike Pluckrose | V40 | | Carlisle Tri | Dumfries | 8 Sep 10 | | | 1474 | 34:50 | | 34:52 | 34:50 | PB | Sam Bennett | U20 | David Leach | Lewes | Brighton | 21 Nov 10 | | | 1474 | 34:50 | | | 34:50 | PB | Iain Knight | U23 | | Ilford | Chelmsford | 21 Nov 10 | | | 1474 | 34:50 | | 35:02 | 33:20 | | Will Kerr | | Brian Scobie | Saltaire Striders | Leeds | 21 Nov 10 | | | 1474 | 34:50 | | | 34:04 | | Teddy Powell | V35 | | New Forest Runners | Christchurch | 12 Dec 10 | | | 1491 | 34:51 | | | 34:51 | PB | Andrew Reed | U20 | | Erme Valley | Exeter | 3 Jan 10 | | | 1491 | 34:51 | | | 33:19 | | Lee Rankin | V35 | | Stroud | Castle Combe | 28 Feb 10 | | | 1491 | 34:51 | | | 33:28a | | Darren Brame | V35 | | Keighley & Craven | Keighley | 14 Mar 10 | | | 1491 | 34:51 | | | 34:51 | PB | Ross Cooney | | | Saltwell | Lincoln | 21 Mar 10 | | | 1491 | 34:51 | | | 33:41 | | Matthew Green | U23 | | Bourne | Lincoln | 21 Mar 10 | | | 1491 | 34:51 | | | 34:05 | | David Bettinson | V35 | | Cambridge TC | Croxton | 3 May 10 | | | 1491 | 34:51 | | | 34:51 | PB | David Egginton | V40 | | Huncote | Silverstone | 4 May 10 | | | 1491 | 34:51 | | | 34:51 | PB | M O'Neill | | | Fire Service | Glasgow | 8 May 10 | | | 1491 | 34:51 | | | 32:35 | | Matthew Salt | U20 | Mike Dunphy | Dacorum | Wheathampstead | 23 May 10 | | | 1491 | 34:51 | | 34:54 | 34:50 | | Stuart Fraser | V40 | | Hercules Wimbledon | Ham | 20 Jun 10 | | | 1491 | 34:51 | | | 33:05 | | Matt Woodman | | | Unattached | Felsted | 11 Jul 10 | | | 1491 | 34:51 | | | 33:58 | | Paul Hayman | | Urban Bettag | Peterborough | London Victoria Park | 5 Sep 10 | | | 1491 | 34:51 | | 34:52 | 34:06 | | Andrew Robinson | V40 | Richard Holt | Thames Hare & Hounds | Wimbledon | 17 Oct 10 | | | 1491 | 34:51 | | | 34:42 | | Vincent Van Woerkom | | | Chester TC | Caernarfon | 24 Oct 10 | | | 1491 | 34:51 | | 34:53 | 33:46 | | James Ruskin | | | Edinburgh AC | Jedburgh | 31 Oct 10 | | | 1491 | 34:51 | | | 32:22 | | Mike Mansfield | V35 | | Leigh on Sea | Chelmsford | 21 Nov 10 | | | 1507 | 34:52 | | | 33:41 | | Paul Thompson | V35 | | Sparkhill | Coventry | 18 Apr 10 | | | 1507 | 34:52 | | 34:53 | 34:48 | | Aubrey Morrell | V40 | | Beverley | Beverley | 9 May 10 | | | 1507 | 34:52 | | | 28:13 | | Tony Power | V50 | | Telford AC | Market Drayton | 9 May 10 | | | 1507 | 34:52 | c | | 34:09 | | Jonathan Maxfield | | | Rotherham | Manchester | 16 May 10 | | | 1507 | 34:52 | | | 33:58 | | Christopher Tildesley | | | Portsmouth JC | Portsmouth | 31 May 10 | | | 1507 | 34:52 | | | 34:39 | | Alasdair McLeod | | | Bellahouston RR | Glasgow | 20 Jun 10 | | | 1507 | 34:52 | | 34:53 | 32:49 | | Mohammed Ismail | | | Ealing Southall & Middx | Ham | 20 Jun 10 | | | 1507 | 34:52 | | | 34:52 | PB | Alex Kitromilides | V35 | | Mornington Chasers | Battersea Park | 17 Jul 10 | | | 1507 | 34:52 | | | 33:09 | | Phil Dickens | | | Formula One Circuit Crew | Richmond-upon-Thames | 1 Aug 10 | | | 1507 | 34:52 | | | 34:52 | PB | Stuart Robinson | V45 | | Border | Dumfries | 8 Sep 10 | | | 1517 | 34:53 | | 34:56 | 34:53 | PB | Leighton Aspell | | | Arunners | Chichester | 7 Feb 10 | | | 1517 | 34:53 | | | 34:21 | | Gary Flynn | | | Unattached | Downpatrick | 14 Mar 10 | | | 1517 | 34:53 | | | 34:04 | | Keith Ewing | V45 | | Blackheath & Bromley | Eastleigh | 28 Mar 10 | | | 1517 | 34:53 | | | 34:15 | | Lee Ager | U23 | | Heaton | Blyth | 25 Apr 10 | | | 1517 | 34:53 | | | 33:16 | | Steven Abrahams | U20 | David Payne | Tipton | Edinburgh | 2 May 10 | | | 1517 | 34:53 | | 34:54 | 34:53 | PB | John Barker | V40 | | Brentwood RC | Hatfield Broad Oak | 31 May 10 | | | 1517 | 34:53 | | | 32:16 | | Garry Payne | V50 | | George Eliot | Swithland | 6 Jun 10 | | | 1517 | 34:53 | | | 32:00 | | Donnie MacDonald | | Charles Forbes | Inverness | Tain | 1 Jul 10 | | | 1517 | 34:53 | | | 33:37 | | James Williams | V35 | | Salford H | Rochdale | 6 Jul 10 | | | 1517 | 34:53 | | | 33:56 | | Andrew Pearson | V35 | | North York Moors | Darlington | 8 Aug 10 | | | 1517 | 34:53 | | 34:55 | 34:27 | | Jason Scanlon | V35 | | Pontypridd (Roadents) | Cardiff | 12 Sep 10 | | | 1517 | 34:53 | | 34:54 | 34:53 | PB | Ricardo Lee | V35 | | London Heathside | London | 3 Oct 10 | | | 1517 | 34:53 | | | 32:37 | | Robert Latala | | | Ashford AC | Ashford | 10 Oct 10 | | | 1517 | 34:53 | | | 32:20 | | Matthew Rose | | | Buckley RC | Caernarfon | 24 Oct 10 | | | 1517 | 34:53 | | 34:57 | 32:49 | | Paul Smith | | | Altrincham | Leeds | 21 Nov 10 | | | 1532 | 34:54 | | 34:56 | 34:54 | PB | Duncan Clark | V45 | | Abbey Runners Leeds | Dewsbury | 7 Feb 10 | | | 1532 | 34:54 | | | 34:54 | PB | James Corden | V35 | | Stockport | High Legh | 11 Apr 10 | | | 1532 | 34:54 | | | 34:54 | PB | Tom Randles | | | Gloucester | Blaisdon | 3 May 10 | | | 1532 | 34:54 | | | 34:54 | PB | Arjan De Gier | V40 | | Unattached | Whitstable | 3 May 10 | | | 1532 | 34:54 | | | 34:54 | PB | Lee Haze | | | Kent | Peckham | 8 May 10 | | | 1532 | 34:54 | | | 33:16 | | Alistair Hart | V35 | | Edinburgh AC | Penicuik | 8 May 10 | | | 1532 | 34:54 | | | 34:44 | | Jason Walsh | | | Omagh | Maghera | 25 May 10 | | | 1532 | 34:54 | | 34:56 | 34:54 | PB | Stephen Pettit | V45 | | Ely | Hatfield Broad Oak | 31 May 10 | | | 1532 | 34:54 | | | 30:33 | | Ed Banks | U23 | David Lawrence | BRAT | Aldridge | 13 Jun 10 | | | 1532 | 34:54 | | 34:55 | 32:31 | | Sam Clayton | U17 | Robert Kimber | Colchester & Tendring | Bluewater | 13 Jun 10 | | | 1532 | 34:54 | | | 33:14 | | Dennis Speck | | Ian Wilcock | Pocklington | York | 1 Aug 10 | | | 1532 | 34:54 | | 34:55 | 33:37 | | Kevin Egan | | | Annadale | Belfast | 27 Nov 10 | | | 1532 | 34:54 | | 34:56 | 34:33 | | Graham Barr | | | Unattached | Belfast | 27 Nov 10 | | | 1532 | 34:54 | | 34:58 | 34:54 | PB | Gary Keenan | V45 | | Orangegrove | Belfast | 27 Nov 10 | | | 1546 | 34:55 | | 34:59 | 34:36 | | Mike Raynes | V35 | | York Acorn | Dewsbury | 7 Feb 10 | | | 1546 | 34:55 | | | 34:43 | | Deon McNeilly | V45 | | Newcastle & District | Downpatrick | 14 Mar 10 | | | 1546 | 34:55 | | | 34:45 | | Jez Mancer | V40 | | Benfleet | Lincoln | 21 Mar 10 | | | 1546 | 34:55 | | | 33:49 | | Paul Bleach | V40 | | City of Portsmouth | Eastleigh | 28 Mar 10 | | | 1546 | 34:55 | | | 33:22 | | Callum Martin | V40 | | Serpentine | Elgin | 28 Mar 10 | | | 1546 | 34:55 | | 34:59 | 33:03 | | Thomas Atkinson | U20 | Greg Hull | Leeds Uni | London St. James's Park | 31 May 10 | | | 1546 | 34:55 | | | 30:50 | | Alun Vaughan | | | Eryri | Felinheli | 30 Jun 10 | | | 1546 | 34:55 | | | 34:55 | PB | Damian Cole | V35 | | Halifax | Catforth | 11 Jul 10 | | | 1546 | 34:55 | | | 32:32 | | Richard Anderson | U20 | | Holmfirth | Harrogate | 25 Jul 10 | | | 1546 | 34:55 | | | 32:46 | | John Wadelin | | | Erewash Valley | Nottingham | 6 Aug 10 | | | 1546 | 34:55 | | | 34:35 | | Matt Giles | | | Stourbridge | Tenbury Wells | 8 Aug 10 | | | 1546 | 34:55 | | | 34:55 | PB | Josh Elderfield | U20 | | Medway & Maidstone | London | 14 Aug 10 | | | 1546 | 34:55 | | 35:06 | 34:55 | PB | Andrew Mason | | | Unattached | Hamburg, GER | 12 Sep 10 | | | 1546 | 34:55 | | 34:58 | 33:20 | | Martin Giles | V45 | | Sutton Runners | Brighton | 21 Nov 10 | | | 1546 | 34:55 | | 35:09 | 32:56 | | Andy Norton | | Trevor Muxlow | Mansfield | Leeds | 21 Nov 10 | | | 1546 | 34:55 | | 34:56 | 32:41 | | Aaron Burgess | | | Oxford City | Eynsham | 28 Nov 10 | | | 1546 | 34:55 | | 34:57 | 34:55 | PB | Ian Day | V40 | | Ely | Eynsham | 28 Nov 10 | | | 1563 | 34:56 | | 35:01 | 34:56 | PB | Ryan Barker | V35 | | Halifax | Dewsbury | 7 Feb 10 | | | 1563 | 34:56 | | | 32:55 | | Anthony Bailey | V35 | | Almost Athletes | Bourton-on-the-Water | 28 Feb 10 | | | 1563 | 34:56 | | | 34:32 | | Phillip George | V35 | | Les Croupiers | St. Donats | 21 Mar 10 | | | 1563 | 34:56 | | | 33:42 | | Justin Macenhill | V35 | | Striders of Croydon | Wallington | 2 May 10 | | | 1563 | 34:56 | | | 34:56 | PB | Steven France | | | Shrewsbury | Market Drayton | 9 May 10 | | | 1563 | 34:56 | | | 34:08 | | Shay Joyce | | | Orion | Felsted | 11 Jul 10 | | | 1563 | 34:56 | | | 34:53 | | James Rose | | | Severn | Frampton | 12 Jul 10 | | | 1563 | 34:56 | | | 34:56 | PB | Alec Leslie | | | Unattached | London Victoria Park | 5 Sep 10 | | | 1563 | 34:56 | | | 34:56 | PB | Kevin Game | V35 | | Woodstock | Worminghall | 5 Sep 10 | | | 1563 | 34:56 | | 34:58 | 34:56 | PB | Richard Matthews | | | Unattached | Cardiff | 12 Sep 10 | | | 1563 | 34:56 | | 34:57 | 33:50 | | Stephen Allan | V35 | | Kirkintilloch | Cumbernauld | 12 Sep 10 | | | 1563 | 34:56 | | | 34:30 | | Colin Ridley | V45 | | West Suffolk | Great Yarmouth | 24 Oct 10 | | | 1563 | 34:56 | | 34:56 | 33:21 | | Andrew Hicks | | | Newry | Belfast | 27 Nov 10 | | | 1563 | 34:56 | | 35:00 | 33:10 | | James Mulvany | | | Blackpool, Wyre & Fylde | Salwick | 27 Nov 10 | | | 1577 | 34:57 | | | 34:04 | | Jeremy Curtis | | Jonathan Tilt | Southampton RC | Eastleigh | 28 Mar 10 | | | 1577 | 34:57 | | | 34:57 | PB | Darren Bell | U23 | | Manx TC | Port Erin | 2 Apr 10 | | | 1577 | 34:57 | | | 34:50 | | Greg Callaghan | V45 | | Liverpool Pembroke Sefton | Liverpool | 18 Apr 10 | | | 1577 | 34:57 | | | 34:57 | PB | David Jubb | U17 | | Worcester | Crowle | 9 May 10 | | | 1577 | 34:57 | | | 34:48 | | Jez Cox | | | St. Albans AC | Welwyn | 11 May 10 | | | 1577 | 34:57 | c | | 34:57 | PB | Tom Martin | | | Unattached | Manchester | 16 May 10 | | | 1577 | 34:57 | | | 33:11 | | Ross Nickerson | U23 | | Unattached | Southampton | 16 May 10 | | | 1577 | 34:57 | | | 33:57 | | Brendan Grew | | | North Belfast | Lisburn | 16 Jun 10 | | | 1577 | 34:57 | | | 34:13 | | Fabien Lassonde | | | Greenwich Tritons | London Hyde Park | 11 Jul 10 | | | 1577 | 34:57 | | | | | Gareth Evans | | | n/k | Regents Park | 12 Aug 10 | | | 1577 | 34:57 | | 35:00 | 33:56 | | Robert Grover | | | Unattached | Southend-on-Sea | 3 Oct 10 | | | 1577 | 34:57 | | 35:00 | 34:57 | PB | Paul Samways | U23 | | Lincoln Wellington | Leeds | 21 Nov 10 | | | 1577 | 34:57 | | 35:03 | 34:57 | PB | William Galloway | | | Orangegrove | Belfast | 27 Nov 10 | | | 1577 | 34:57 | | 34:58 | 34:57 | PB | Lewis Gray | U20 | | Bourton | Eynsham | 28 Nov 10 | | | 1591 | 34:58 | | | 34:44 | | Stephen Harkens | V40 | | Larne | Downpatrick | 14 Mar 10 | | | 1591 | 34:58 | | | 33:28 | | Ben Lacey | U20 | | Charnwood | Markfield | 14 Mar 10 | | | 1591 | 34:58 | | | 34:58 | PB | Warren Trace | V35 | | Unattached | Salford | 2 Apr 10 | | | 1591 | 34:58 | | | 34:21 | | Steve McKeown | V40 | | North Herts | Flitwick | 18 Apr 10 | | | 1591 | 34:58 | | | 34:58 | PB | Steven Nolan | V50 | | Horwich | Bolton | 25 Apr 10 | | | 1591 | 34:58 | | | 33:39 | | Richard Meade | | Garry Robertson | Edinburgh AC | Kinross | 29 Apr 10 | | | 1591 | 34:58 | | | 34:51 | | Bart Thomas | U20 | | Chippenham H | Yate | 17 May 10 | | | 1591 | 34:58 | | 35:06 | 33:18 | | Brad Jones | |