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| 10K Men Overall 2019 Top 250 | Head to Head Top 10 | | Rank | Chip | | Gun | PB | | Name | | Coach | Club | Venue | Date | | | 1 | 28:22 | | | 28:22 | PB | Nick Goolab | | Craig Winrow | Belgrave | Brighton | 14 Apr 19 | | | 2 | 28:53 | | | 28:53 | PB | Adam Hickey | | Eamonn Martin | Southend | Brighton | 14 Apr 19 | | | 3 | 28:55 | | | 28:55 | PB | Callum Hawkins | | Robert Hawkins | Kilbarchan | Valencia, ESP | 13 Jan 19 | | | 4 | 28:56 | | | 28:56 | PB | Andrew Heyes | | Steve Vernon | Hallamshire | Brighton | 14 Apr 19 | | | 5 | 28:57 | | | 28:57 | PB | Jack Gray | | Mark Vile | Cambridge & Coleridge | Brighton | 14 Apr 19 | | | 6 | 28:58 | | | 28:58 | PB | Philip Sesemann | | Andrew Henderson | Leeds City | Brighton | 14 Apr 19 | | | 7 | 29:03 | | | 28:56 | | Ben Connor | | Steve Vernon | Derby | Brighton | 14 Apr 19 | | | 8 | 29:07 | | 29:08 | 29:07 | PB | Emile Cairess | U23 | Philip Townsend | Leeds City | Manchester | 19 May 19 | | | 9 | 29:10 | | | 29:10 | PB | Roger Poolman | | | Cambridge Uni | Brighton | 14 Apr 19 | | | 9 | 29:10 | | | 29:10 | PB | Graham Rush | V35 | | Leeds City | Brighton | 14 Apr 19 | | | 11 | 29:13 | | | 29:13 | PB | Shaun Antell | | | Bideford | Brighton | 14 Apr 19 | | | 12 | 29:14 | | | 29:14 | PB | Owen Hind | | Kenneth Pike | Kent | Brighton | 14 Apr 19 | | | 13 | 29:24 | | | 29:24 | PB | Mohamud Aadan | | Paul Oppe | Thames Valley | Brighton | 14 Apr 19 | | | 14 | 29:28 | | | 29:28 | PB | Adam Clarke | | Geoff Watkin | Aldershot, Farnham & District | Cardiff | 31 Mar 19 | | | 14 | 29:28 | | 29:29 | 29:28 | PB | Lucian Allison | | Mark Baddeley | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 16 | 29:32 | | | 29:32 | PB | William Mycroft | | | Enfield & Haringey | Chichester | 3 Feb 19 | | | 17 | 29:33 | | | 29:33 | PB | Paul Navesey | | Allison Benton | Crawley | Chichester | 3 Feb 19 | | | 17 | 29:33 | | 29:34 | 29:30 | | Jake Smith | U23 | James Thie | Cardiff | Cardiff | 31 Mar 19 | | | 17 | 29:33 | | 29:34 | 29:28 | | Joshua Griffiths | | | Swansea | Cardiff | 31 Mar 19 | | | 20 | 29:35 | | | 29:13 | | Ieuan Thomas | | James Thie | Cardiff | Cardiff | 31 Mar 19 | | | 20 | 29:35 | | | 28:17 | | Chris Thompson | V35 | | Aldershot, Farnham & District | Bristol | 5 May 19 | | | 20 | 29:35 | | 29:37 | 29:35 | PB | Alexander Teuten | | Roderick Lock | Southampton | Manchester | 19 May 19 | | | 23 | 29:37 | | | 29:28 | | Andy Coley-Maud | V35 | | Clapham Chasers | Chichester | 3 Feb 19 | | | 24 | 29:38 | | | 29:38 | PB | Calum Johnson | | John Stephenson | Gateshead | Chichester | 3 Feb 19 | | | 24 | 29:38 | | 29:39 | 29:38 | PB | Daniel Studley | | | Bristol & West | Manchester | 19 May 19 | | | 26 | 29:39 | | | 29:39 | PB | Peter Le Grice | | | Bristol & West | Chichester | 3 Feb 19 | | | 27 | 29:41 | | | 29:33 | | Carl Avery | | Lindsay Dunn | Morpeth | Brighton | 14 Apr 19 | | | 28 | 29:42 | | | 29:11 | | John Beattie | | Andrew Hobdell | Newham & Essex Beagles | Brighton | 14 Apr 19 | | | 29 | 29:43 | | | 29:43 | PB | Ben Alcock | | | Bedford & County | Brighton | 14 Apr 19 | | | 29 | 29:43 | | | 29:19 | | Matthew Clowes | | | Cardiff | Newport | 5 May 19 | | | 31 | 29:44 | | | 29:44 | PB | Tom Evans | | Allison Benton | Lewes | Chichester | 3 Feb 19 | | | 32 | 29:46 | | | 29:46 | PB | Paulos Surafel | U23 | | Thames Valley | Brunssum, NED | 24 Mar 19 | | | 32 | 29:46 | | | 29:46 | PB | John Sanderson | | | Guildford & Godalming | Brighton | 14 Apr 19 | | | 34 | 29:47 | | 29:48 | 29:47 | PB | Ciaran Lewis | U23 | James Thie | Cardiff | Cardiff | 31 Mar 19 | | | 34 | 29:47 | | 29:49 | 29:33 | | Patrick Martin | | David Turnbull | Stockport | Manchester | 19 May 19 | | | 36 | 29:50 | | | 29:23 | | Doug Musson | | Luke Gunn | Notts | Chichester | 3 Feb 19 | | | 37 | 29:52 | | | 29:50 | | Tom Merson | | | Exmouth | Bristol | 5 May 19 | | | 38 | 29:55 | | | 29:55 | PB | Nigel Martin | | Norman Poole | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 38 | 29:55 | | 29:56 | 28:31 | | Luke Traynor | | Robert Hawkins | Giffnock North | Dumbarton | 16 May 19 | | | 40 | 29:57 | | | 29:57 | PB | Ollie Lockley | | | Leeds City | Belfast | 31 Mar 19 | | | 40 | 29:57 | | 29:59 | 29:57 | PB | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Manchester | 19 May 19 | | | 42 | 29:58 | | | 29:58 | PB | Stuart Spencer | V35 | | Notts | Brighton | 14 Apr 19 | | | 43 | 29:59 | | | 29:27 | | Dejene Gezimu | | Anthony Clarke | Liverpool H | Belfast | 31 Mar 19 | | | 44 | 30:01 | | | 30:01 | PB | David Long | | | Bournemouth | Chichester | 3 Feb 19 | | | 45 | 30:03 | | 30:04 | 29:22 | | Robbie Simpson | | | Deeside Runners | Grangemouth | 14 Apr 19 | | | 45 | 30:03 | | | 29:08 | | Adam Craig | | Mark Pollard | Inverclyde | Helensburgh | 9 May 19 | | | 47 | 30:04 | | | 29:45 | | Chris Parr | | Lindsay Dunn | Jarrow & Hebburn | Brighton | 14 Apr 19 | | | 48 | 30:06 | | 30:07 | 29:40 | | Jonathan Hopkins | | | Swansea | Cardiff | 31 Mar 19 | | | 49 | 30:08 | | | 30:08 | PB | Phillip Crout | | Philip O'Dell | Shaftesbury Barnet | Brighton | 14 Apr 19 | | | 50 | 30:09 | | | 30:09 | PB | Ross Skelton | | Geoff Watkin | Brighton Phoenix | Brighton | 14 Apr 19 | | | 51 | 30:10 | | | 29:21 | | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Chichester | 3 Feb 19 | | | 51 | 30:10 | | | 30:10 | PB | Lewis Moses | | | Darlington H | Brighton | 14 Apr 19 | | | 53 | 30:12 | | | 29:40 | | Paul Whittaker | | | Road Runners Club | Brighton | 14 Apr 19 | | | 54 | 30:13 | | | 29:25 | | Matt Leach | | Philip O'Dell | Bedford & County | Brighton | 14 Apr 19 | | | 55 | 30:15 | | 30:17 | 29:45 | | Richard Allen | U23 | | Aldershot, Farnham & District | Eastleigh | 24 Mar 19 | | | 56 | 30:16 | | 30:17 | 30:16 | PB | Kris Lecher | | | City of Hull | Lincoln | 7 Apr 19 | | | 56 | 30:16 | | 30:17 | 30:16 | PB | Joe Wilkinson | U23 | Rob Denmark | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 56 | 30:16 | | 30:17 | 30:13 | | Ben Cole | | | Tonbridge | Brighton | 14 Apr 19 | | | 59 | 30:17 | | 30:19 | 30:17 | PB | Alex Milne | | | Enfield & Haringey | Chichester | 3 Feb 19 | | | 59 | 30:17 | | | 30:17 | PB | Robert Warner | | Mick Judd | Blackburn | Arley | 23 Mar 19 | | | 61 | 30:18 | | | 30:18 | PB | James Hunt | U23 | | Cardiff | Cardiff | 31 Mar 19 | | | 62 | 30:19 | | | 30:19 | PB | Lewis Jagger | U23 | | Sheffield & Dearne | Cleethorpes | 1 Jan 19 | | | 63 | 30:20 | | | 30:20 | PB | Jack Nixon | | David Turnbull | Stockport | Arley | 23 Mar 19 | | | 64 | 30:21 | | | 29:43 | | Nick Earl | | Tim Ash | City of Norwich | Hobart, AUS | 17 Feb 19 | | | 64 | 30:21 | | 30:22 | 30:21 | PB | Chris Rainsford | | | Highgate | Brighton | 14 Apr 19 | | | 64 | 30:21 | | 30:22 | 28:36 | | Andy Vernon | | | Aldershot, Farnham & District | Manchester | 19 May 19 | | | 67 | 30:23 | | | 30:23 | PB | Tom Anderson | | Matt Roe | Bingley | Louisville, KY, USA | 9 Mar 19 | | | 68 | 30:27 | | | 29:30 | | Philip Wylie | V40 | | Cheltenham | Beachley | 20 Jan 19 | | | 68 | 30:27 | | 30:29 | 30:27 | PB | Michael Cayton | V35 | | Ribble Valley H | Manchester | 19 May 19 | | | 70 | 30:29 | | 30:31 | 30:29 | PB | Jack Leitch | U23 | Mark Pollard | Worthing | Brighton | 14 Apr 19 | | | 71 | 30:32 | | 30:33 | 30:02 | | Jack Morris | | David Turnbull | Stockport | Partington | 10 Mar 19 | | | 71 | 30:32 | | | 29:55 | | Peter Huck | | Peter Mchugh De Clare | Barrow & Furness | Brighton | 14 Apr 19 | | | 73 | 30:34 | | | 30:33 | | Michael Kallenberg | | | Cardiff | Partington | 10 Mar 19 | | | 73 | 30:34 | | | 30:34 | PB | Harry Allen | | Keith Brackstone | Bristol & West | Brighton | 14 Apr 19 | | | 73 | 30:34 | | | 30:06 | | Jonathan Cornish | | Tom King | Hercules Wimbledon | Bristol | 5 May 19 | | | 76 | 30:37 | | 30:38 | 29:49 | | Andrew Davies | V35 | Steve Vernon | Stockport | Partington | 10 Mar 19 | | | 77 | 30:38 | | | 30:38 | PB | James Bellward | | Simon Goodwin | Royal Air Force | Belfast | 31 Mar 19 | | | 77 | 30:38 | | | 30:38 | PB | Daniel Rothwell | | | Swansea | Newport | 5 May 19 | | | 79 | 30:40 | | 30:41 | 30:14 | | Shane Robinson | | Mark Baddeley | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 80 | 30:41 | | | 30:34 | | Ben Bradley | | Craig Winrow | Aldershot, Farnham & District | Brighton | 14 Apr 19 | | | 81 | 30:43 | | 30:45 | 30:43 | PB | Mark Long | | Andrew Hobdell | City of Derry | Partington | 10 Mar 19 | | | 81 | 30:43 | | | 30:43 | PB | Stephen Ferroni | U23 | Allison Benton | Brighton & Hove | Brighton | 14 Apr 19 | | | 83 | 30:44 | | | 30:44 | PB | Ryan Driscoll | | Mark Hookway | Tonbridge | Brighton | 14 Apr 19 | | | 84 | 30:45 | | | 30:45 | PB | Ben Savill | | Allison Benton | Croydon | Brighton | 14 Apr 19 | | | 84 | 30:45 | | 30:46 | 29:46 | | Andrew Douglas | | Sophie Dunnett | Inverclyde | Grangemouth | 14 Apr 19 | | | 86 | 30:46 | | | 30:46 | PB | Daniel Bebbington | U23 | Andy Bibby | Preston | Belfast | 31 Mar 19 | | | 86 | 30:46 | | | 30:25 | | Kenny Wilson | | Carol Sim | Moray | Miltonduff | 31 Mar 19 | | | 88 | 30:47 | | | 30:47 | PB | Thomas Trimble | U20 | | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 89 | 30:48 | | | 30:48 | PB | Christopher Madden | | Mark Kirk | City of Lisburn | Belfast | 31 Mar 19 | | | 89 | 30:48 | | 30:50 | 30:48 | PB | Rob Wilson | | | Highgate | Brighton | 14 Apr 19 | | | 91 | 30:50 | | 30:51 | 29:46 | | Finn McNally | | Jon Bigg | Brighton Phoenix | Manchester | 19 May 19 | | | 92 | 30:51 | | | 30:51 | PB | Harry Leleu | U23 | | Chichester | Chichester | 3 Feb 19 | | | 92 | 30:51 | | | 30:51 | PB | Felix McGrath | | | Newcastle (Staffs) | Arley | 23 Mar 19 | | | 92 | 30:51 | | 30:52 | 30:51 | PB | Alexander Leprêtre | | | Highgate | Brighton | 14 Apr 19 | | | 95 | 30:52 | | 30:53 | 30:52 | PB | Tom Frith | | Ron Dawson | Southend | Chichester | 3 Feb 19 | | | 96 | 30:55 | | 30:56 | 30:43 | | Chris Carpanini | | James Thie | Micky Morris Racing Team | Cardiff | 31 Mar 19 | | | 97 | 30:56 | | 30:59 | 30:14 | | Gavin Hill | | Paul Roden | Sale Harriers Manchester | Manchester | 19 May 19 | | | 98 | 30:57 | | 30:58 | 30:14 | | Aaron Scott | | Nick Anderson | Lincoln Wellington | Langtoft | 5 May 19 | | | 99 | 30:58 | | 30:57 | 30:36 | | Mark Mckinstry | V35 | Gregory Walsh | North Belfast | Belfast | 31 Mar 19 | | | 99 | 30:58 | | 30:59 | 30:13 | | Ronny Wilson | | Mark Baddeley | Lincoln Wellington | Brighton | 14 Apr 19 | | | 101 | 30:59 | | 31:00 | 30:06 | | Alastair Hay | | | Central | Partington | 10 Mar 19 | | | 101 | 30:59 | | 31:00 | 30:59 | PB | Dan Mapp | | | Bideford | Brighton | 14 Apr 19 | | | 103 | 31:00 | | | 30:43 | | Guy Smith | | | Swansea | Beachley | 20 Jan 19 | | | 103 | 31:00 | | | 30:27 | | Christopher Holdsworth | | | Ribble Valley H | Partington | 10 Mar 19 | | | 103 | 31:00 | | 31:01 | 31:00 | PB | George Lowry | | Lindsay Dunn | Morpeth | Partington | 10 Mar 19 | | | 103 | 31:00 | | | 31:00 | PB | George King | | Tom Craggs | Winchester | Bristol | 5 May 19 | | | 107 | 31:02 | | 31:04 | 31:02 | PB | Tom Higgs | U23 | | South London | Brighton | 14 Apr 19 | | | 108 | 31:03 | | | 31:03 | PB | Norman Shreeve | | Philip O'Dell | Cambridge & Coleridge | Salford | 19 Apr 19 | | | 109 | 31:04 | | 31:05 | 31:04 | PB | James Turner | | Allison Benton | Brighton & Hove | Brighton | 14 Apr 19 | | | 110 | 31:06 | | 31:05 | 31:06 | PB | Kyle Doherty | | | City of Derry | Belfast | 31 Mar 19 | | | 110 | 31:06 | | | 31:06 | PB | Sean Chalmers | U23 | | Inverness | Grangemouth | 14 Apr 19 | | | 112 | 31:07 | | | 31:07 | PB | Nikki Johnstone | | | Unattached | Duisburg, GER | 12 Jan 19 | | | 112 | 31:07 | | | 30:56 | | Declan Reed | V45 | | City of Derry | Dublin, IRL | 14 Apr 19 | | | 114 | 31:08 | | | 30:50 | | Cameron Strachan | | | Metro Aberdeen | Grangemouth | 14 Apr 19 | | | 115 | 31:09 | | | 31:09 | PB | Ben MacCronan | | | Belgrave | Battersea Park | 6 Apr 19 | | | 115 | 31:09 | | 31:10 | 31:09 | PB | Tom Comerford | | Ian Stewart | Marshall Milton Keynes | Brighton | 14 Apr 19 | | | 117 | 31:12 | | | 30:53 | | Conan McCaughey | | Mark Kirk | North Belfast | Dublin, IRL | 14 Apr 19 | | | 118 | 31:13 | | 31:14 | 30:54 | | Neil Boniface | V40 | Allison Benton | Crawley | Chichester | 3 Feb 19 | | | 118 | 31:13 | | 31:14 | 31:13 | PB | Alex Howard | | Mark Hookway | Tonbridge | Chichester | 3 Feb 19 | | | 118 | 31:13 | | 31:15 | 31:04 | | Andy Benson | | Helen Clitheroe | Preston | Partington | 10 Mar 19 | | | 121 | 31:14 | | | 31:14 | PB | James Hoad | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 19 Apr 19 | | | 121 | 31:14 | | 31:15 | 29:50 | | Tom Marshall | | James Thie | Cardiff | Newport | 5 May 19 | | | 123 | 31:15 | | | 30:11 | | Lachlan Oates | | John Montgomery | Shettleston | Buckie | 14 Apr 19 | | | 124 | 31:16 | | 31:17 | 31:16 | PB | William Strangeway | | | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 124 | 31:16 | | 31:17 | 31:16 | PB | Paul Mizon | | | Marshall Milton Keynes | Brighton | 14 Apr 19 | | | 124 | 31:16 | | 31:18 | 31:16 | PB | Gary Foster | | Terry Skelton | Hastings AC | Brighton | 14 Apr 19 | | | 127 | 31:17 | | 31:18 | 31:17 | PB | Noah Hurton | U23 | | MK Distance Project | Blyth | 7 Apr 19 | | | 127 | 31:17 | | 31:19 | 31:17 | PB | Joe Monk | U23 | Andy Bibby | Preston | Manchester | 19 May 19 | | | 129 | 31:18 | | 31:19 | 31:18 | PB | Craig Palmer | | | Bournemouth | Chichester | 3 Feb 19 | | | 129 | 31:18 | | 31:19 | 31:18 | PB | Edward Knudsen | | | Avon Valley | Belfast | 31 Mar 19 | | | 129 | 31:18 | | | 30:17 | | Aaron Richmond | V35 | | Bideford | Newport | 5 May 19 | | | 132 | 31:19 | | | 30:55 | | Howard Bristow | V40 | Allison Benton | Brighton & Hove | Chichester | 3 Feb 19 | | | 132 | 31:19 | c | | 31:19 | PB | Oliver James | | John Archer | Sunderland | Louisville, KY, USA | 9 Mar 19 | | | 132 | 31:19 | | 31:22 | 31:19 | PB | Alex Crossland | | | Highgate | Partington | 10 Mar 19 | | | 135 | 31:21 | | | 31:04 | | Max Milarvie | U20 | Mark Pollard | Glasgow City | Grangemouth | 14 Apr 19 | | | 135 | 31:21 | | 31:22 | 30:34 | | Stuart Gibson | V35 | | Cambuslang | Grangemouth | 14 Apr 19 | | | 135 | 31:21 | | | 31:21 | PB | Fraser Stewart | | John Montgomery | Cambuslang | Troon | 8 May 19 | | | 135 | 31:21 | | 31:23 | 30:28 | | Douglas Selman | | | Corstorphine | Manchester | 19 May 19 | | | 139 | 31:22 | | 32:45 | 30:20 | | Ross Houston | V35 | | Central | San Diego CA, USA | 13 Jan 19 | | | 140 | 31:23 | | 31:24 | 31:23 | PB | Jonty Hiley | | John O'Shea | Southampton | Crewe | 21 Apr 19 | | | 141 | 31:25 | | | 31:25 | PB | Christopher McLeod | U20 | Andrew Webber | Solihull & Small Heath | Chichester | 3 Feb 19 | | | 141 | 31:25 | | 31:27 | 31:25 | PB | Ross Braden | | David Liston | Blackheath & Bromley | Brighton | 14 Apr 19 | | | 143 | 31:26 | | | 30:22 | | James Douglas | | Andrew Henderson | Border | Salford | 19 Apr 19 | | | 144 | 31:27 | | 31:28 | 31:05 | | Tom Charles | V35 | Michael Hutchinson | Trafford | Partington | 10 Mar 19 | | | 144 | 31:27 | | 31:29 | 31:27 | PB | Matthew Wigelsworth | U23 | Andy Bibby | Preston | Partington | 10 Mar 19 | | | 144 | 31:27 | | 31:28 | 30:52 | | Karl Darcy | V35 | | Salford H | Crewe | 21 Apr 19 | | | 147 | 31:28 | | 31:29 | 30:48 | | Chris Perry | | | Vale Royal | Partington | 10 Mar 19 | | | 147 | 31:28 | | 31:29 | 31:28 | PB | Jack Boswell | U20 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 24 Mar 19 | | | 147 | 31:28 | | 31:29 | 30:58 | | Christopher Richards | U23 | Duncan Richards | Salford H | Salford | 19 Apr 19 | | | 150 | 31:29 | | | 31:29 | PB | Richard Mair | V35 | | Kilmarnock | Troon | 8 May 19 | | | 151 | 31:30 | | 31:31 | 31:30 | PB | Jack Woods | U23 | | Worthing | Chichester | 3 Feb 19 | | | 151 | 31:30 | | | 29:47 | | Dan Cliffe | | | Liverpool H | Whitley | 14 Apr 19 | | | 153 | 31:31 | | | 31:31 | PB | Andrew Chambers | V35 | | Bristol & West | Beachley | 20 Jan 19 | | | 153 | 31:31 | | 31:33 | 31:31 | PB | Conor Kissane-Wood | | Mick Woods | Thames Valley | Brighton | 14 Apr 19 | | | 155 | 31:32 | | | 29:55 | | Alex Pilcher | | | Derby | Derby | 7 Apr 19 | | | 155 | 31:32 | | 31:33 | 30:25 | | Robert Danson | | | Wesham | Salford | 19 Apr 19 | | | 155 | 31:32 | | | 31:32 | PB | Eoin Hughes | | | Acorns | Magherafelt | 10 May 19 | | | 155 | 31:32 | | 31:34 | 30:13 | | Craig Ruddy | | Mark Pollard | Inverclyde | Dumbarton | 16 May 19 | | | 159 | 31:33 | | | 31:33 | PB | Joshua Moody | | Robert Stewart | Bristol & West | Beachley | 20 Jan 19 | | | 159 | 31:33 | | | 31:11 | | Ricky Challinor | | Andrew Walling | Liverpool H | Arley | 23 Mar 19 | | | 159 | 31:33 | | | 31:33 | PB | Simon Goldsworthy | | Nick Anderson | Guildford & Godalming | Brighton | 14 Apr 19 | | | 162 | 31:34 | | 31:35 | 30:57 | | Simon Nott | | Denise Nott | Calne | Bourton | 24 Feb 19 | | | 163 | 31:35 | | 31:36 | 31:35 | PB | Charlie Davis | U20 | | Blackheath & Bromley | Partington | 10 Mar 19 | | | 163 | 31:35 | | 31:37 | 31:03 | | Callum Davidson | U23 | | Ribble Valley H | Partington | 10 Mar 19 | | | 165 | 31:36 | | 31:39 | 31:36 | PB | Jon Bowie | V35 | | Mercia Fell | Partington | 10 Mar 19 | | | 166 | 31:37 | | | 31:37 | PB | Joe Sagar | | Deborah Rowlands | Spenborough | Dewsbury | 3 Feb 19 | | | 166 | 31:37 | | 31:39 | 31:32 | | Kurt Taylor | | | Bristol & West | Partington | 10 Mar 19 | | | 166 | 31:37 | | 31:38 | 31:37 | PB | Steve Gallienne | | Mick Woods | Bideford | Bideford | 12 May 19 | | | 169 | 31:38 | | 31:39 | 31:38 | PB | Alex Lee | V35 | | Cheltenham | Beachley | 20 Jan 19 | | | 169 | 31:38 | | 31:39 | 30:14 | | Russell Bentley | V35 | | Kent | Partington | 10 Mar 19 | | | 171 | 31:40 | | | 30:17 | | Chris Busaileh | V35 | Kenneth Pike | Herne Hill | Partington | 10 Mar 19 | | | 171 | 31:40 | | | 30:02 | | Mick Hill | V40 | Bud Baldaro | Leeds City | Brighton | 14 Apr 19 | | | 173 | 31:41 | | 31:42 | 31:38 | | Dom James | U23 | | Cheltenham | Beachley | 20 Jan 19 | | | 173 | 31:41 | | | 31:41 | PB | Joseph Smith | U23 | | Cambridge & Coleridge | Oxford | 12 May 19 | | | 175 | 31:42 | | 31:44 | 31:32 | | Damian Nevins | V35 | | Harrow | London Hyde Park | 1 Jan 19 | | | 175 | 31:42 | | 31:43 | 31:42 | PB | Tom Mahon | | | Wreake & Soar Valley | Arley | 23 Mar 19 | | | 175 | 31:42 | | 31:43 | 29:26 | | Henry Pearce | | | Tonbridge | Brighton | 14 Apr 19 | | | 175 | 31:42 | | | 31:42 | PB | Richard Ollington | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 19 Apr 19 | | | 175 | 31:42 | | 31:43 | 31:42 | PB | Ed Banks | | | Birchfield H | Salford | 19 Apr 19 | | | 180 | 31:43 | | | 31:43 | PB | Scott Hinchcliffe | | | Penistone | Dewsbury | 3 Feb 19 | | | 180 | 31:43 | | | 31:43 | PB | Marshall Smith | U20 | Stella Bandu | Ashford AC | Brighton | 14 Apr 19 | | | 182 | 31:44 | | | 31:44 | PB | Richard de-Camps | | Paul de-Camps | Cheltenham | Beachley | 20 Jan 19 | | | 182 | 31:44 | | | 30:43 | | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Partington | 10 Mar 19 | | | 182 | 31:44 | | 31:45 | 30:56 | | Peter Chambers | | | Highgate | Partington | 10 Mar 19 | | | 182 | 31:44 | | 31:45 | 31:44 | PB | Jordan Bell | U23 | Stewy Bell | Blackhill | Blyth | 7 Apr 19 | | | 186 | 31:45 | | 31:46 | 31:45 | PB | Ben Short | | Allison Benton | Horley Harriers | Chichester | 3 Feb 19 | | | 186 | 31:45 | | 31:46 | 31:33 | | Alex Dunbar | | Geoff Watkin | City of Norwich | Brighton | 14 Apr 19 | | | 188 | 31:46 | | 31:48 | 31:46 | PB | Simon Heath | | | Brighton Phoenix | Brighton | 14 Apr 19 | | | 188 | 31:46 | | | 31:46 | PB | Callum Elson | U20 | | Roundhay Runners | Port Erin | 19 Apr 19 | | | 190 | 31:47 | | 31:49 | 31:47 | PB | Grant Baillie | V40 | | East Kilbride | Grangemouth | 14 Apr 19 | | | 190 | 31:47 | | | 31:44 | | Alan Corlett | | | Manx | Port Erin | 19 Apr 19 | | | 192 | 31:48 | | 31:49 | 31:16 | | Christopher Greenwood | V45 | | Kent | Partington | 10 Mar 19 | | | 192 | 31:48 | | 31:49 | 31:43 | | Terry Scott | V45 | Nathan Shrubb | Tyne Bridge | Blyth | 7 Apr 19 | | | 192 | 31:48 | | 31:49 | 30:53 | | James Kelly | V35 | | Belgrave | New York NY, USA | 28 Apr 19 | | | 195 | 31:49 | | | 31:26 | | Tomos Roberts | | | Meirionnydd | Chester | 10 Mar 19 | | | 195 | 31:49 | | 31:50 | 31:18 | | Paul Graham | | | Pontypridd (Roadents) | Cardiff | 31 Mar 19 | | | 195 | 31:49 | | 31:51 | 30:46 | | Mark Jenkin | V40 | | Bideford | Bideford | 12 May 19 | | | 198 | 31:50 | | 31:52 | 31:50 | PB | Ewan Cameron | V35 | Steve Hobbs | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 19 | | | 198 | 31:50 | | | 31:50 | PB | Jamie Arnold | V40 | Kevin Hendricken | City of Stoke | Chester | 10 Mar 19 | | | 198 | 31:50 | | | 31:50 | PB | Edd Flynn | | | Ellesmere Port | Arley | 23 Mar 19 | | | 198 | 31:50 | | | 30:13 | | Owain Jones | V35 | Conrad Milton | Bristol & West | Cardiff | 31 Mar 19 | | | 202 | 31:51 | | 31:52 | 30:38 | | David Devine T12 | | Anthony Clarke | Liverpool H | Partington | 10 Mar 19 | | | 202 | 31:51 | | | 31:19 | | Joe Rainsford | | Robert Rainsford | Heanor | Derby | 7 Apr 19 | | | 202 | 31:51 | | 31:53 | 31:27 | | Jack Gregory | | | Reading RR | Brighton | 14 Apr 19 | | | 202 | 31:51 | | 31:52 | 30:08 | | John Ashcroft | | Andrew Henderson | Leeds City | Salford | 19 Apr 19 | | | 206 | 31:52 | | | 31:18 | | Daniel Eckersley | | Geoff Watkin | Kingston & Poly | Eastleigh | 24 Mar 19 | | | 207 | 31:53 | | 31:54 | 30:03 | | Phil Matthews | V35 | | Swansea | Cardiff | 31 Mar 19 | | | 208 | 31:54 | | 31:58 | 30:46 | | Chris Livesey | V35 | | Salford H | Partington | 10 Mar 19 | | | 208 | 31:54 | | 31:56 | 31:54 | PB | William Bryan | U23 | Steven Phillips | Southampton | Eastleigh | 24 Mar 19 | | | 208 | 31:54 | | | 31:54 | PB | Jem O'Flaherty | U20 | Kabir Kemp | London Heathside | Oderzo , ITA | 1 May 19 | | | 208 | 31:54 | | | 31:20 | | Max Davis | U20 | Steve Williams | Avon Valley | Oderzo , ITA | 1 May 19 | | | 208 | 31:54 | | | 31:54 | PB | James Chettle | | Philip O'Dell | Thames Hare & Hounds | Oxford | 12 May 19 | | | 213 | 31:55 | | | 31:55 | PB | Oliver Way | U20 | David Howe | Ealing Southall & Middx | Arley | 23 Mar 19 | | | 213 | 31:55 | | | 31:55 | PB | Andrew Watt | | | Bristol & West | Bristol | 5 May 19 | | | 213 | 31:55 | | | 31:30 | | Elliot Hind | | | Marshall Milton Keynes | Bristol | 5 May 19 | | | 216 | 31:56 | | 31:58 | 31:56 | PB | Callum Reid | | Garry Robertson | Edinburgh AC | Manchester | 19 May 19 | | | 217 | 31:57 | | | 31:57 | PB | Charlie Brisley | U17 | James McNeill | Invicta East Kent | Ashford | 10 Feb 19 | | | 217 | 31:57 | | | 31:01 | | Luke Betts | | Paul Roden | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 217 | 31:57 | | 31:59 | 29:39 | | Gareth Raven | V40 | Paul Roden | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 217 | 31:57 | | 32:03 | 31:57 | PB | Stephen Garrett | U23 | Dean Miller | Manx | Partington | 10 Mar 19 | | | 217 | 31:57 | | | 31:27 | | Max Pickard | | Josh Guilmant | Brighton Phoenix | Brighton | 14 Apr 19 | | | 222 | 31:58 | | 32:00 | 31:39 | | William Onek | | Norman Poole | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 223 | 31:59 | | | 31:59 | PB | Samuel Moakes | U20 | | Sutton-in-Ashfield | Derby | 7 Apr 19 | | | 224 | 32:00 | | 32:02 | 32:00 | PB | Simon Baines | V45 | | Thames Hare & Hounds | London Hyde Park | 1 Jan 19 | | | 225 | 32:01 | | 32:02 | 32:01 | PB | Tom Farrell | | Mark Rowland | Border | Seaham | 3 Mar 19 | | | 225 | 32:01 | | | 30:37 | | Thomas Griffiths | | | St. Helens Sutton | Partington | 10 Mar 19 | | | 225 | 32:01 | | 32:02 | 31:06 | | Joseph Massingham | U20 | Peter Shaw | Rotherham | Salford | 19 Apr 19 | | | 228 | 32:02 | | 32:03 | 32:02 | PB | Tony Brewer | V35 | | Mile High | Newquay | 3 Feb 19 | | | 228 | 32:02 | | 32:04 | 31:09 | | William Neill | | John Danahay | City of Stoke | Partington | 10 Mar 19 | | | 228 | 32:02 | | 32:04 | 32:02 | PB | Alistair Rutherford | | Anthony Clarke | Liverpool H | Brighton | 14 Apr 19 | | | 231 | 32:03 | | | 31:57 | | Jake Richardson | U23 | Mark Baddeley | Lincoln Wellington | Langtoft | 5 May 19 | | | 231 | 32:03 | | 32:05 | 32:03 | PB | Chris Oddy | | David Chalfen | Serpentine | Manchester | 19 May 19 | | | 233 | 32:04 | | 32:07 | 32:04 | PB | Samuel Jody Richards | | | Pontypridd (Roadents) | Beachley | 20 Jan 19 | | | 234 | 32:05 | | 32:06 | 32:05 | PB | Tommy Kinders | | | Unattached | Cardiff | 31 Mar 19 | | | 234 | 32:05 | | 32:06 | 32:05 | PB | Ben Ward | | | Metro Aberdeen | Grangemouth | 14 Apr 19 | | | 236 | 32:06 | | | 32:06 | PB | Joseph Turner | | Mark Vile | Cambridge & Coleridge | Cardiff | 31 Mar 19 | | | 236 | 32:06 | | | 32:06 | PB | Colin Reilly | | John Montgomery | Cambuslang | Troon | 8 May 19 | | | 238 | 32:07 | | | 32:05 | | Mark Couldwell | V40 | | Charnwood | Beachley | 20 Jan 19 | | | 238 | 32:07 | | 32:08 | 31:25 | | Mark Walsh | V35 | Derek Hawkins | Netherhall | Carlisle | 20 Jan 19 | | | 240 | 32:08 | | | 32:08 | PB | Arron Larkin | | David Tune | Rotherham | Dewsbury | 3 Feb 19 | | | 240 | 32:08 | | 32:09 | 32:08 | PB | Rob McTaggart | | | Bournemouth | Eastleigh | 24 Mar 19 | | | 240 | 32:08 | | 32:09 | 32:08 | PB | Steven Mcalary | V35 | | City of Derry | Dublin, IRL | 14 Apr 19 | | | 243 | 32:09 | | | 32:09 | PB | Stephen Morris T20/F20 | | James Thie | Cardiff | Beachley | 20 Jan 19 | | | 244 | 32:10 | | 32:11 | 32:10 | PB | Jack White | U20 | Peter Gore | City of Norwich | Wymondham | 1 Jan 19 | | | 244 | 32:10 | | 32:13 | 32:10 | PB | Richard Jackson-Hookins | V35 | | Les Croupiers | Beachley | 20 Jan 19 | | | 244 | 32:10 | | | 32:10 | PB | Stuart Livingstone | V35 | | Corstorphine | Bishopbriggs | 9 Mar 19 | | | 244 | 32:10 | | 32:12 | 32:10 | PB | Luke Williams | | | San Domenico | Cardiff | 31 Mar 19 | | | 244 | 32:10 | | 32:11 | 32:10 | PB | Joe Morrow | U23 | | Oxford Uni | Oxford | 12 May 19 | | | 249 | 32:11 | | 32:12 | 32:11 | PB | Alastair Cambell | | | Stroud | Bourton | 24 Feb 19 | | | 249 | 32:11 | | 32:12 | 32:10 | | Michael Wright | | Derek Easton | Central | Grangemouth | 14 Apr 19 | | | 249 | 32:11 | | | 30:04 | | Neil Renault | V35 | | Edinburgh AC | Port Erin | 19 Apr 19 | | | 249 | 32:11 | | 32:12 | 30:12 | | Ben Russell | | Mike Baxter | Liverpool H | Crewe | 21 Apr 19 | | | 249 | 32:11 | | 32:12 | 32:11 | PB | Gus Withers | U20 | | Gateshead | Whitley Bay | 15 May 19 | | | 28:59 | | | 28:59 | PB | Paul Pollock | | Andrew Hobdell | Kent | Brighton | 14 Apr 19 | | | 29:17 | | | 29:17 | PB | Omar Ahmed | U23 | David Lawrence | Birchfield H | Beachley | 20 Jan 19 | | | 29:18 | | | 29:11 | | Mohammed Abu-Rezeq | V35 | Norman Poole | Altrincham | Arley | 23 Mar 19 | | | 29:32 | | | 29:31 | | Weynay Ghebresilasie | | | Shettleston | Helensburgh | 9 May 19 | | | 29:39 | | | 29:25 | | Matt Bergin | | Simon Goodwin | Bedford & County | Partington | 10 Mar 19 | | | 29:46 | | 29:48 | 29:36 | | Kevin Seaward | | Andrew Hobdell | Cardiff | Manchester | 19 May 19 | | | 30:09 | | | 30:09 | PB | Abdishakur Abdulle | | Idris Hamud | Hillingdon | Brighton | 14 Apr 19 | | | 30:22 | | | 30:22 | PB | Mohamed Mohamed | | Idris Hamud | Hillingdon | Brighton | 14 Apr 19 | | | 30:51 | | | 30:51 | PB | Abed Teweldebrhan | U23 | Michael Adams | Newport | Cardiff | 31 Mar 19 | | | 30:52 | | 30:53 | 30:52 | PB | Matt Crowe | | | St. Mary's Richmond | Partington | 10 Mar 19 | | | 31:15 | | | 30:59 | | Michael Deason | | John Montgomery | Shettleston | Troon | 8 May 19 | | | 31:18 | | | 30:34 | | Paddy Hamilton | V35 | | Slieve Gullion | Belfast | 31 Mar 19 | | | 31:23 | | | 30:40 | | Harvey Dixon | | Geoff Wightman | Aldershot, Farnham & District | Milton Keynes | 17 Mar 19 | | | 31:32 | | 31:33 | 30:38 | | Eoghan Totten | | | Oxford Uni | Partington | 10 Mar 19 | | | 31:40 | | | 31:40 | PB | Maciej Bialogonski | | | Bristol & West | Bristol | 5 May 19 | | | 32:00 | | | 32:00 | PB | Paul Aste | U23 | | Cambridge & Coleridge | Port Erin | 19 Apr 19 | | | 32:10 | | 32:09 | 32:10 | PB | James Edgar | U20 | Heather Ardis | City of Lisburn | Belfast | 31 Mar 19 | |
The full list is now available on runbritainrankings.com
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