1. Year: 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
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10K Men Overall 2019 Top 250Head to Head Top 10
RankChipGunPBNameCoachClubVenueDate
128:2228:22PBNick GoolabCraig WinrowBelgraveBrighton14 Apr 19
228:5328:53PBAdam HickeyEamonn MartinSouthendBrighton14 Apr 19
328:5528:55PBCallum HawkinsRobert HawkinsKilbarchanValencia, ESP13 Jan 19
428:5628:56PBAndrew HeyesSteve VernonHallamshireBrighton14 Apr 19
528:5728:57PBJack GrayMark VileCambridge & ColeridgeBrighton14 Apr 19
628:5828:58PBPhilip SesemannAndrew HendersonLeeds CityBrighton14 Apr 19
729:0328:56Ben ConnorSteve VernonDerbyBrighton14 Apr 19
829:0729:0829:07PBEmile CairessU23Philip TownsendLeeds CityManchester19 May 19
929:1029:10PBRoger PoolmanCambridge UniBrighton14 Apr 19
929:1029:10PBGraham RushV35Leeds CityBrighton14 Apr 19
1129:1329:13PBShaun AntellBidefordBrighton14 Apr 19
1229:1429:14PBOwen HindKenneth PikeKentBrighton14 Apr 19
1329:2429:24PBMohamud AadanPaul OppeThames ValleyBrighton14 Apr 19
1429:2829:28PBAdam ClarkeGeoff WatkinAldershot, Farnham & DistrictCardiff31 Mar 19
1429:2829:2929:28PBLucian AllisonMark BaddeleyLincoln WellingtonLincoln7 Apr 19
1629:3229:32PBWilliam MycroftEnfield & HaringeyChichester3 Feb 19
1729:3329:33PBPaul NaveseyAllison BentonCrawleyChichester3 Feb 19
1729:3329:3429:30Jake SmithU23James ThieCardiffCardiff31 Mar 19
1729:3329:3429:28Joshua GriffithsSwanseaCardiff31 Mar 19
2029:3529:13Ieuan ThomasJames ThieCardiffCardiff31 Mar 19
2029:3528:17Chris ThompsonV35Aldershot, Farnham & DistrictBristol5 May 19
2029:3529:3729:35PBAlexander TeutenRoderick LockSouthamptonManchester19 May 19
2329:3729:28Andy Coley-MaudV35Clapham ChasersChichester3 Feb 19
2429:3829:38PBCalum JohnsonJohn StephensonGatesheadChichester3 Feb 19
2429:3829:3929:38PBDaniel StudleyBristol & WestManchester19 May 19
2629:3929:39PBPeter Le GriceBristol & WestChichester3 Feb 19
2729:4129:33Carl AveryLindsay DunnMorpethBrighton14 Apr 19
2829:4229:11John BeattieAndrew HobdellNewham & Essex BeaglesBrighton14 Apr 19
2929:4329:43PBBen AlcockBedford & CountyBrighton14 Apr 19
2929:4329:19Matthew ClowesCardiffNewport5 May 19
3129:4429:44PBTom EvansAllison BentonLewesChichester3 Feb 19
3229:4629:46PBPaulos SurafelU23Thames ValleyBrunssum, NED24 Mar 19
3229:4629:46PBJohn SandersonGuildford & GodalmingBrighton14 Apr 19
3429:4729:4829:47PBCiaran LewisU23James ThieCardiffCardiff31 Mar 19
3429:4729:4929:33Patrick MartinDavid TurnbullStockportManchester19 May 19
3629:5029:23Doug MussonLuke GunnNottsChichester3 Feb 19
3729:5229:50Tom MersonExmouthBristol5 May 19
3829:5529:55PBNigel MartinNorman PooleSale Harriers ManchesterPartington10 Mar 19
3829:5529:5628:31Luke TraynorRobert HawkinsGiffnock NorthDumbarton16 May 19
4029:5729:57PBOllie LockleyLeeds CityBelfast31 Mar 19
4029:5729:5929:57PBEdward ShepherdRichard ThurstonWoodford Green Essex LadiesManchester19 May 19
4229:5829:58PBStuart SpencerV35NottsBrighton14 Apr 19
4329:5929:27Dejene GezimuAnthony ClarkeLiverpool HBelfast31 Mar 19
4430:0130:01PBDavid LongBournemouthChichester3 Feb 19
4530:0330:0429:22Robbie SimpsonDeeside RunnersGrangemouth14 Apr 19
4530:0329:08Adam CraigMark PollardInverclydeHelensburgh9 May 19
4730:0429:45Chris ParrLindsay DunnJarrow & HebburnBrighton14 Apr 19
4830:0630:0729:40Jonathan HopkinsSwanseaCardiff31 Mar 19
4930:0830:08PBPhillip CroutPhilip O'DellShaftesbury BarnetBrighton14 Apr 19
5030:0930:09PBRoss SkeltonGeoff WatkinBrighton PhoenixBrighton14 Apr 19
5130:1029:21Joshua GraceGeoff WatkinAldershot, Farnham & DistrictChichester3 Feb 19
5130:1030:10PBLewis MosesDarlington HBrighton14 Apr 19
5330:1229:40Paul WhittakerRoad Runners ClubBrighton14 Apr 19
5430:1329:25Matt LeachPhilip O'DellBedford & CountyBrighton14 Apr 19
5530:1530:1729:45Richard AllenU23Aldershot, Farnham & DistrictEastleigh24 Mar 19
5630:1630:1730:16PBKris LecherCity of HullLincoln7 Apr 19
5630:1630:1730:16PBJoe WilkinsonU23Rob DenmarkLincoln WellingtonLincoln7 Apr 19
5630:1630:1730:13Ben ColeTonbridgeBrighton14 Apr 19
5930:1730:1930:17PBAlex MilneEnfield & HaringeyChichester3 Feb 19
5930:1730:17PBRobert WarnerMick JuddBlackburnArley23 Mar 19
6130:1830:18PBJames HuntU23CardiffCardiff31 Mar 19
6230:1930:19PBLewis JaggerU23Sheffield & DearneCleethorpes1 Jan 19
6330:2030:20PBJack NixonDavid TurnbullStockportArley23 Mar 19
6430:2129:43Nick EarlTim AshCity of NorwichHobart, AUS17 Feb 19
6430:2130:2230:21PBChris RainsfordHighgateBrighton14 Apr 19
6430:2130:2228:36Andy VernonAldershot, Farnham & DistrictManchester19 May 19
6730:2330:23PBTom AndersonMatt RoeBingleyLouisville, KY, USA9 Mar 19
6830:2729:30Philip WylieV40CheltenhamBeachley20 Jan 19
6830:2730:2930:27PBMichael CaytonV35Ribble Valley HManchester19 May 19
7030:2930:3130:29PBJack LeitchU23Mark PollardWorthingBrighton14 Apr 19
7130:3230:3330:02Jack MorrisDavid TurnbullStockportPartington10 Mar 19
7130:3229:55Peter HuckPeter Mchugh De ClareBarrow & FurnessBrighton14 Apr 19
7330:3430:33Michael KallenbergCardiffPartington10 Mar 19
7330:3430:34PBHarry AllenKeith BrackstoneBristol & WestBrighton14 Apr 19
7330:3430:06Jonathan CornishTom KingHercules WimbledonBristol5 May 19
7630:3730:3829:49Andrew DaviesV35Steve VernonStockportPartington10 Mar 19
7730:3830:38PBJames BellwardSimon GoodwinRoyal Air ForceBelfast31 Mar 19
7730:3830:38PBDaniel RothwellSwanseaNewport5 May 19
7930:4030:4130:14Shane RobinsonMark BaddeleyLincoln WellingtonLincoln7 Apr 19
8030:4130:34Ben BradleyCraig WinrowAldershot, Farnham & DistrictBrighton14 Apr 19
8130:4330:4530:43PBMark LongAndrew HobdellCity of DerryPartington10 Mar 19
8130:4330:43PBStephen FerroniU23Allison BentonBrighton & HoveBrighton14 Apr 19
8330:4430:44PBRyan DriscollMark HookwayTonbridgeBrighton14 Apr 19
8430:4530:45PBBen SavillAllison BentonCroydonBrighton14 Apr 19
8430:4530:4629:46Andrew DouglasSophie DunnettInverclydeGrangemouth14 Apr 19
8630:4630:46PBDaniel BebbingtonU23Andy BibbyPrestonBelfast31 Mar 19
8630:46 30:25Kenny WilsonCarol SimMorayMiltonduff31 Mar 19
8830:4730:47PBThomas TrimbleU20Lincoln WellingtonLincoln7 Apr 19
8930:4830:48PBChristopher MaddenMark KirkCity of LisburnBelfast31 Mar 19
8930:4830:5030:48PBRob WilsonHighgateBrighton14 Apr 19
9130:5030:5129:46Finn McNallyJon BiggBrighton PhoenixManchester19 May 19
9230:5130:51PBHarry LeleuU23ChichesterChichester3 Feb 19
9230:5130:51PBFelix McGrathNewcastle (Staffs)Arley23 Mar 19
9230:5130:5230:51PBAlexander LeprĂȘtreHighgateBrighton14 Apr 19
9530:5230:5330:52PBTom FrithRon DawsonSouthendChichester3 Feb 19
9630:5530:5630:43Chris CarpaniniJames ThieMicky Morris Racing TeamCardiff31 Mar 19
9730:5630:5930:14Gavin HillPaul RodenSale Harriers ManchesterManchester19 May 19
9830:5730:5830:14Aaron ScottNick AndersonLincoln WellingtonLangtoft5 May 19
9930:5830:5730:36Mark MckinstryV35Gregory WalshNorth BelfastBelfast31 Mar 19
9930:5830:5930:13Ronny WilsonMark BaddeleyLincoln WellingtonBrighton14 Apr 19
10130:5931:0030:06Alastair HayCentralPartington10 Mar 19
10130:5931:0030:59PBDan MappBidefordBrighton14 Apr 19
10331:0030:43Guy SmithSwanseaBeachley20 Jan 19
10331:0030:27Christopher HoldsworthRibble Valley HPartington10 Mar 19
10331:0031:0131:00PBGeorge LowryLindsay DunnMorpethPartington10 Mar 19
10331:0031:00PBGeorge KingTom CraggsWinchesterBristol5 May 19
10731:0231:0431:02PBTom HiggsU23South LondonBrighton14 Apr 19
10831:0331:03PBNorman ShreevePhilip O'DellCambridge & ColeridgeSalford19 Apr 19
10931:0431:0531:04PBJames TurnerAllison BentonBrighton & HoveBrighton14 Apr 19
11031:0631:0531:06PBKyle DohertyCity of DerryBelfast31 Mar 19
11031:0631:06PBSean ChalmersU23InvernessGrangemouth14 Apr 19
11231:0731:07PBNikki JohnstoneUnattachedDuisburg, GER12 Jan 19
11231:0730:56Declan ReedV45City of DerryDublin, IRL14 Apr 19
11431:0830:50Cameron StrachanMetro AberdeenGrangemouth14 Apr 19
11531:0931:09PBBen MacCronanBelgraveBattersea Park6 Apr 19
11531:0931:1031:09PBTom ComerfordIan StewartMarshall Milton KeynesBrighton14 Apr 19
11731:1230:53Conan McCaugheyMark KirkNorth BelfastDublin, IRL14 Apr 19
11831:1331:1430:54Neil BonifaceV40Allison BentonCrawleyChichester3 Feb 19
11831:1331:1431:13PBAlex HowardMark HookwayTonbridgeChichester3 Feb 19
11831:1331:1531:04Andy BensonHelen ClitheroePrestonPartington10 Mar 19
12131:1431:14PBJames HoadPhilip O'DellThames Hare & HoundsPort Erin19 Apr 19
12131:1431:1529:50Tom MarshallJames ThieCardiffNewport5 May 19
12331:1530:11Lachlan OatesJohn MontgomeryShettlestonBuckie14 Apr 19
12431:1631:1731:16PBWilliam StrangewayLincoln WellingtonLincoln7 Apr 19
12431:1631:1731:16PBPaul MizonMarshall Milton KeynesBrighton14 Apr 19
12431:1631:1831:16PBGary FosterTerry SkeltonHastings ACBrighton14 Apr 19
12731:1731:1831:17PBNoah HurtonU23MK Distance ProjectBlyth7 Apr 19
12731:1731:1931:17PBJoe MonkU23Andy BibbyPrestonManchester19 May 19
12931:1831:1931:18PBCraig PalmerBournemouthChichester3 Feb 19
12931:1831:1931:18PBEdward KnudsenAvon ValleyBelfast31 Mar 19
12931:1830:17Aaron RichmondV35BidefordNewport5 May 19
13231:1930:55Howard BristowV40Allison BentonBrighton & HoveChichester3 Feb 19
13231:19c31:19PBOliver JamesJohn ArcherSunderlandLouisville, KY, USA9 Mar 19
13231:1931:2231:19PBAlex CrosslandHighgatePartington10 Mar 19
13531:2131:04Max MilarvieU20Mark PollardGlasgow CityGrangemouth14 Apr 19
13531:2131:2230:34Stuart GibsonV35CambuslangGrangemouth14 Apr 19
13531:2131:21PBFraser StewartJohn MontgomeryCambuslangTroon8 May 19
13531:2131:2330:28Douglas SelmanCorstorphineManchester19 May 19
13931:2232:4530:20Ross HoustonV35CentralSan Diego CA, USA13 Jan 19
14031:2331:2431:23PBJonty HileyJohn O'SheaSouthamptonCrewe21 Apr 19
14131:2531:25PBChristopher McLeodU20Andrew WebberSolihull & Small HeathChichester3 Feb 19
14131:2531:2731:25PBRoss BradenDavid ListonBlackheath & BromleyBrighton14 Apr 19
14331:2630:22James DouglasAndrew HendersonBorderSalford19 Apr 19
14431:2731:2831:05Tom CharlesV35Michael HutchinsonTraffordPartington10 Mar 19
14431:2731:2931:27PBMatthew WigelsworthU23Andy BibbyPrestonPartington10 Mar 19
14431:2731:2830:52Karl DarcyV35Salford HCrewe21 Apr 19
14731:2831:2930:48Chris PerryVale RoyalPartington10 Mar 19
14731:2831:2931:28PBJack BoswellU20Mick WoodsAldershot, Farnham & DistrictEastleigh24 Mar 19
14731:2831:2930:58Christopher RichardsU23Duncan RichardsSalford HSalford19 Apr 19
15031:2931:29PBRichard MairV35KilmarnockTroon8 May 19
15131:3031:3131:30PBJack WoodsU23WorthingChichester3 Feb 19
15131:3029:47Dan CliffeLiverpool HWhitley14 Apr 19
15331:3131:31PBAndrew ChambersV35Bristol & WestBeachley20 Jan 19
15331:3131:3331:31PBConor Kissane-WoodMick WoodsThames ValleyBrighton14 Apr 19
15531:3229:55Alex PilcherDerbyDerby7 Apr 19
15531:3231:3330:25Robert DansonWeshamSalford19 Apr 19
15531:3231:32PBEoin HughesAcornsMagherafelt10 May 19
15531:3231:3430:13Craig RuddyMark PollardInverclydeDumbarton16 May 19
15931:3331:33PBJoshua MoodyRobert StewartBristol & WestBeachley20 Jan 19
15931:3331:11Ricky ChallinorAndrew WallingLiverpool HArley23 Mar 19
15931:3331:33PBSimon GoldsworthyNick AndersonGuildford & GodalmingBrighton14 Apr 19
16231:3431:3530:57Simon NottDenise NottCalneBourton24 Feb 19
16331:3531:3631:35PBCharlie DavisU20Blackheath & BromleyPartington10 Mar 19
16331:3531:3731:03Callum DavidsonU23Ribble Valley HPartington10 Mar 19
16531:3631:3931:36PBJon BowieV35Mercia FellPartington10 Mar 19
16631:3731:37PBJoe SagarDeborah RowlandsSpenboroughDewsbury3 Feb 19
16631:3731:3931:32Kurt TaylorBristol & WestPartington10 Mar 19
16631:3731:3831:37PBSteve GallienneMick WoodsBidefordBideford12 May 19
16931:3831:3931:38PBAlex LeeV35CheltenhamBeachley20 Jan 19
16931:3831:3930:14Russell BentleyV35KentPartington10 Mar 19
17131:4030:17Chris BusailehV35Kenneth PikeHerne HillPartington10 Mar 19
17131:4030:02Mick HillV40Bud BaldaroLeeds CityBrighton14 Apr 19
17331:4131:4231:38Dom JamesU23CheltenhamBeachley20 Jan 19
17331:4131:41PBJoseph SmithU23Cambridge & ColeridgeOxford12 May 19
17531:4231:4431:32Damian NevinsV35HarrowLondon Hyde Park1 Jan 19
17531:4231:4331:42PBTom MahonWreake & Soar ValleyArley23 Mar 19
17531:4231:4329:26Henry PearceTonbridgeBrighton14 Apr 19
17531:4231:42PBRichard OllingtonPhilip O'DellThames Hare & HoundsPort Erin19 Apr 19
17531:4231:4331:42PBEd BanksBirchfield HSalford19 Apr 19
18031:4331:43PBScott HinchcliffePenistoneDewsbury3 Feb 19
18031:4331:43PBMarshall SmithU20Stella BanduAshford ACBrighton14 Apr 19
18231:4431:44PBRichard de-CampsPaul de-CampsCheltenhamBeachley20 Jan 19
18231:4430:43Alex PointonTad DickerAldershot, Farnham & DistrictPartington10 Mar 19
18231:4431:4530:56Peter ChambersHighgatePartington10 Mar 19
18231:4431:4531:44PBJordan BellU23Stewy BellBlackhillBlyth7 Apr 19
18631:4531:4631:45PBBen ShortAllison BentonHorley HarriersChichester3 Feb 19
18631:4531:4631:33Alex DunbarGeoff WatkinCity of NorwichBrighton14 Apr 19
18831:4631:4831:46PBSimon HeathBrighton PhoenixBrighton14 Apr 19
18831:4631:46PBCallum ElsonU20Roundhay RunnersPort Erin19 Apr 19
19031:4731:4931:47PBGrant BaillieV40East KilbrideGrangemouth14 Apr 19
19031:4731:44Alan CorlettManxPort Erin19 Apr 19
19231:4831:4931:16Christopher GreenwoodV45KentPartington10 Mar 19
19231:4831:4931:43Terry ScottV45Nathan ShrubbTyne BridgeBlyth7 Apr 19
19231:4831:4930:53James KellyV35BelgraveNew York NY, USA28 Apr 19
19531:4931:26Tomos RobertsMeirionnyddChester10 Mar 19
19531:4931:5031:18Paul GrahamPontypridd (Roadents)Cardiff31 Mar 19
19531:4931:5130:46Mark JenkinV40BidefordBideford12 May 19
19831:5031:5231:50PBEwan CameronV35Steve HobbsVictoria Park & Tower HamletsLondon Hyde Park1 Jan 19
19831:5031:50PBJamie ArnoldV40Kevin HendrickenCity of StokeChester10 Mar 19
19831:5031:50PBEdd FlynnEllesmere PortArley23 Mar 19
19831:5030:13Owain JonesV35Conrad MiltonBristol & WestCardiff31 Mar 19
20231:5131:5230:38David Devine T12Anthony ClarkeLiverpool HPartington10 Mar 19
20231:5131:19Joe RainsfordRobert RainsfordHeanorDerby7 Apr 19
20231:5131:5331:27Jack GregoryReading RRBrighton14 Apr 19
20231:5131:5230:08John AshcroftAndrew HendersonLeeds CitySalford19 Apr 19
20631:5231:18Daniel EckersleyGeoff WatkinKingston & PolyEastleigh24 Mar 19
20731:5331:5430:03Phil MatthewsV35SwanseaCardiff31 Mar 19
20831:5431:5830:46Chris LiveseyV35Salford HPartington10 Mar 19
20831:5431:5631:54PBWilliam BryanU23Steven PhillipsSouthamptonEastleigh24 Mar 19
20831:5431:54PBJem O'FlahertyU20Kabir KempLondon HeathsideOderzo , ITA1 May 19
20831:5431:20Max DavisU20Steve WilliamsAvon ValleyOderzo , ITA1 May 19
20831:5431:54PBJames ChettlePhilip O'DellThames Hare & HoundsOxford12 May 19
21331:5531:55PBOliver WayU20David HoweEaling Southall & MiddxArley23 Mar 19
21331:5531:55PBAndrew WattBristol & WestBristol5 May 19
21331:5531:30Elliot HindMarshall Milton KeynesBristol5 May 19
21631:5631:5831:56PBCallum ReidGarry RobertsonEdinburgh ACManchester19 May 19
21731:5731:57PBCharlie BrisleyU17James McNeillInvicta East KentAshford10 Feb 19
21731:5731:01Luke BettsPaul RodenSale Harriers ManchesterPartington10 Mar 19
21731:5731:5929:39Gareth RavenV40Paul RodenSale Harriers ManchesterPartington10 Mar 19
21731:5732:0331:57PBStephen GarrettU23Dean MillerManxPartington10 Mar 19
21731:5731:27Max PickardJosh GuilmantBrighton PhoenixBrighton14 Apr 19
22231:5832:0031:39William OnekNorman PooleSale Harriers ManchesterPartington10 Mar 19
22331:5931:59PBSamuel MoakesU20Sutton-in-AshfieldDerby7 Apr 19
22432:0032:0232:00PBSimon BainesV45Thames Hare & HoundsLondon Hyde Park1 Jan 19
22532:0132:0232:01PBTom FarrellMark RowlandBorderSeaham3 Mar 19
22532:0130:37Thomas GriffithsSt. Helens SuttonPartington10 Mar 19
22532:0132:0231:06Joseph MassinghamU20Peter ShawRotherhamSalford19 Apr 19
22832:0232:0332:02PBTony BrewerV35Mile HighNewquay3 Feb 19
22832:0232:0431:09William NeillJohn DanahayCity of StokePartington10 Mar 19
22832:0232:0432:02PBAlistair RutherfordAnthony ClarkeLiverpool HBrighton14 Apr 19
23132:0331:57Jake RichardsonU23Mark BaddeleyLincoln WellingtonLangtoft5 May 19
23132:0332:0532:03PBChris OddyDavid ChalfenSerpentineManchester19 May 19
23332:0432:0732:04PBSamuel Jody RichardsPontypridd (Roadents)Beachley20 Jan 19
23432:0532:0632:05PBTommy KindersUnattachedCardiff31 Mar 19
23432:0532:0632:05PBBen WardMetro AberdeenGrangemouth14 Apr 19
23632:0632:06PBJoseph TurnerMark VileCambridge & ColeridgeCardiff31 Mar 19
23632:0632:06PBColin ReillyJohn MontgomeryCambuslangTroon8 May 19
23832:0732:05 Mark CouldwellV40CharnwoodBeachley20 Jan 19
23832:0732:0831:25Mark WalshV35Derek HawkinsNetherhallCarlisle20 Jan 19
24032:0832:08PBArron LarkinDavid TuneRotherhamDewsbury3 Feb 19
24032:0832:0932:08PBRob McTaggartBournemouthEastleigh24 Mar 19
24032:0832:0932:08PBSteven McalaryV35City of DerryDublin, IRL14 Apr 19
24332:0932:09PBStephen Morris T20/F20James ThieCardiffBeachley20 Jan 19
24432:1032:1132:10PBJack WhiteU20Peter GoreCity of NorwichWymondham1 Jan 19
24432:1032:1332:10PBRichard Jackson-HookinsV35Les CroupiersBeachley20 Jan 19
24432:1032:10PBStuart LivingstoneV35CorstorphineBishopbriggs9 Mar 19
24432:1032:1232:10PBLuke WilliamsSan DomenicoCardiff31 Mar 19
24432:1032:1132:10PBJoe MorrowU23Oxford UniOxford12 May 19
24932:1132:1232:11PBAlastair CambellStroudBourton24 Feb 19
24932:1132:1232:10Michael WrightDerek EastonCentralGrangemouth14 Apr 19
24932:1130:04Neil RenaultV35Edinburgh ACPort Erin19 Apr 19
24932:1132:1230:12Ben RussellMike BaxterLiverpool HCrewe21 Apr 19
24932:1132:1232:11PBGus WithersU20GatesheadWhitley Bay15 May 19
Resident Non UK Athletes
28:5928:59PBPaul PollockAndrew HobdellKentBrighton14 Apr 19
29:1729:17PBOmar AhmedU23David LawrenceBirchfield HBeachley20 Jan 19
29:1829:11Mohammed Abu-RezeqV35Norman PooleAltrinchamArley23 Mar 19
29:3229:31Weynay GhebresilasieShettlestonHelensburgh9 May 19
29:3929:25Matt BerginSimon GoodwinBedford & CountyPartington10 Mar 19
29:4629:4829:36Kevin SeawardAndrew HobdellCardiffManchester19 May 19
30:0930:09PBAbdishakur AbdulleIdris HamudHillingdonBrighton14 Apr 19
30:2230:22PBMohamed MohamedIdris HamudHillingdonBrighton14 Apr 19
30:5130:51PBAbed TeweldebrhanU23Michael AdamsNewportCardiff31 Mar 19
30:5230:5330:52PBMatt CroweSt. Mary's RichmondPartington10 Mar 19
31:1530:59Michael DeasonJohn MontgomeryShettlestonTroon8 May 19
31:1830:34Paddy HamiltonV35Slieve GullionBelfast31 Mar 19
31:2330:40Harvey DixonGeoff WightmanAldershot, Farnham & DistrictMilton Keynes17 Mar 19
31:3231:3330:38Eoghan TottenOxford UniPartington10 Mar 19
31:4031:40PBMaciej BialogonskiBristol & WestBristol5 May 19
32:0032:00PBPaul AsteU23Cambridge & ColeridgePort Erin19 Apr 19
32:1032:0932:10PBJames EdgarU20Heather ArdisCity of LisburnBelfast31 Mar 19
The full list is now available on runbritainrankings.com