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| 10K Men Overall 2019 to 40:00 | Head to Head Top 10 | | Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | | | 1 | 28:15 | | 28:15 | 27:44 | | Mohamed Farah | V35 | | Newham & Essex Beagles | London | 27 May 19 | | | 2 | 28:22 | a | 28:22 | 28:22a | PB | Nick Goolab | | Craig Winrow | Belgrave | Brighton | 14 Apr 19 | | | 3 | 28:24 | | 28:26 | 28:24 | PB | Philip Sesemann | | Andrew Henderson | Leeds City | Houilles, FRA | 29 Dec 19 | | | 4 | 28:28 | | 28:28 | 28:28 | PB | Andrew Butchart | | | Central | London | 27 May 19 | | | 5 | 28:32 | | 28:32 | 28:32 | PB | Adam Craig | | Steve Vernon | Inverclyde | Telford | 8 Dec 19 | | | 5 | 28:32 | | 28:32 | 28:32 | PB | Marc Scott | | | Cambridge & Coleridge | Clitheroe | 29 Dec 19 | | | 7 | 28:37 | | 28:40 | 28:10 | | Ben Connor | | | Derby | Houilles, FRA | 29 Dec 19 | | | 8 | 28:38 | | 28:40 | 28:38 | PB | Adam Clarke | | Geoff Watkin | Aldershot, Farnham & District | Valencia, ESP | 1 Dec 19 | | | 8 | 28:38 | | 28:39 | 28:38 | PB | Emile Cairess | U23 | Philip Townsend | Leeds City | Houilles, FRA | 29 Dec 19 | | | 10 | 28:41 | | 28:42 | 28:41 | PB | Joshua Griffiths | | | Swansea | Houilles, FRA | 29 Dec 19 | | | 11 | 28:52 | | 28:54 | 28:52 | PB | Kieran Clements | | | Shaftesbury Barnet | Houilles, FRA | 29 Dec 19 | | | 12 | 28:53 | a | 28:53 | 28:53a | PB | Adam Hickey | | Eamonn Martin | Southend | Brighton | 14 Apr 19 | | | 12 | 28:53 | | 28:53 | 28:53 | PB | Ben Dijkstra | U23 | | Leicester | Clitheroe | 29 Dec 19 | | | 14 | 28:54 | a | 28:55 | 28:02 | | Callum Hawkins | | Robert Hawkins | Kilbarchan | Cape Elizabeth ME, USA | 3 Aug 19 | | | 14 | 28:54 | | 28:55 | 28:54 | PB | Charlie Da'Vall Grice | | Jon Bigg | Brighton Phoenix | Clitheroe | 29 Dec 19 | | | 16 | 28:56 | a | 28:56 | 28:56a | PB | Andrew Heyes | | Steve Vernon | Hallamshire | Brighton | 14 Apr 19 | | | 17 | 28:57 | a | 28:57 | 28:57a | PB | Jack Gray | | Mark Vile | Cambridge & Coleridge | Brighton | 14 Apr 19 | | | 18 | 28:59 | | 29:00 | 28:59 | PB | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Valencia, ESP | 1 Dec 19 | | | 19 | 29:01 | | 29:02 | 29:01 | PB | Jonathan Hopkins | | | Swansea | Telford | 8 Dec 19 | | | 20 | 29:10 | a | 29:10 | 29:10a | PB | Roger Poolman | | | Cambridge Uni | Brighton | 14 Apr 19 | | | 20 | 29:10 | a | 29:10 | 29:10a | PB | Graham Rush | V35 | | Leeds City | Brighton | 14 Apr 19 | | | 22 | 29:13 | a | 29:13 | 29:13a | PB | Shaun Antell | | | Bideford | Brighton | 14 Apr 19 | | | 23 | 29:14 | a | 29:14 | 29:11 | | Owen Hind | | Kenneth Pike | Kent | Brighton | 14 Apr 19 | | | 24 | 29:15 | | 42:20 | | | Chris Wilkins | | | | London Regent's Park | 8 Dec 19 | | | 25 | 29:16 | | 29:18 | 29:16 | PB | Paulos Surafel | U23 | | Thames Valley | London | 27 May 19 | | | 25 | 29:16 | | 29:17 | 28:40 | | Ross Millington | | Steve Vernon | Stockport | Telford | 8 Dec 19 | | | 27 | 29:18 | | 29:19 | 29:18 | PB | Jamie Crowe | | Derek Easton | Central | Tillicoultry | 28 Dec 19 | | | 28 | 29:24 | a | 29:24 | 29:24a | PB | Mohamud Aadan | | Paul Oppe | Thames Valley | Brighton | 14 Apr 19 | | | 29 | 29:25 | | 29:27 | 29:25 | PB | Ollie Lockley | | | Leeds City | London | 27 May 19 | | | 30 | 29:27 | | 29:27 | 29:27 | PB | Grant Sheldon | | | Cambuslang | Stirling | 8 Sep 19 | | | 31 | 29:28 | | 29:29 | 29:28 | PB | Lucian Allison | | Mark Baddeley | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 32 | 29:29 | | 29:29 | 29:29 | PB | Jonathan Brownlee | | | Bingley | London | 27 May 19 | | | 33 | 29:30 | | 29:30 | 29:30 | PB | Jake Smith | U23 | James Thie | Cardiff | Cardiff | 1 Sep 19 | | | 33 | 29:30 | | 29:31 | 29:30 | PB | Chris Parr | V35 | Lindsay Dunn | Morpeth | Telford | 8 Dec 19 | | | 35 | 29:31 | | 29:31 | 29:31 | PB | Richard Allen | | | Aldershot, Farnham & District | Clitheroe | 29 Dec 19 | | | 36 | 29:32 | | 29:32 | 29:32 | PB | William Mycroft | | | Enfield & Haringey | Chichester | 3 Feb 19 | | | 36 | 29:32 | | 29:35 | 29:32 | PB | Peter Le Grice | | | Bristol & West | London | 27 May 19 | | | 38 | 29:33 | | 29:33 | 29:33 | PB | Paul Navesey | | Allison Benton | Crawley | Chichester | 3 Feb 19 | | | 38 | 29:33 | | 29:33 | 29:19 | | Matthew Clowes | | | Cardiff | Cardiff | 1 Sep 19 | | | 38 | 29:33 | | 29:36 | 29:33 | PB | Alexander Teuten | | Roderick Lock | Southampton | Telford | 8 Dec 19 | | | 41 | 29:34 | | 29:35 | 29:34 | PB | Jonathan Glen | U23 | Mark Pollard | Inverclyde | Clitheroe | 29 Dec 19 | | | 42 | 29:35 | | 29:35 | 29:13 | | Ieuan Thomas | | James Thie | Cardiff | Cardiff | 31 Mar 19 | | | 42 | 29:35 | | 29:35 | 28:17 | | Chris Thompson | V35 | | Aldershot, Farnham & District | Bristol | 5 May 19 | | | 44 | 29:36 | | 29:37 | 29:36 | PB | Joshua Cowperthwaite | U20 | Martin Peevor | Middlesbrough (Mandale) | Clitheroe | 29 Dec 19 | | | 45 | 29:37 | | 29:37 | 29:28 | | Andy Coley-Maud | V35 | | Clapham Chasers | Chichester | 3 Feb 19 | | | 46 | 29:38 | | 29:38 | 29:38 | PB | Calum Johnson | | John Stephenson | Gateshead | Chichester | 3 Feb 19 | | | 46 | 29:38 | | 29:39 | 29:38 | PB | Daniel Studley | | | Bristol & West | Manchester | 19 May 19 | | | 46 | 29:38 | | 29:40 | 29:33 | | Carl Avery | | Lindsay Dunn | Morpeth | Clitheroe | 29 Dec 19 | | | 49 | 29:40 | | 29:40 | 29:24 | | Derek Hawkins | | Robert Hawkins | Leeds City | Clitheroe | 29 Dec 19 | | | 50 | 29:42 | a | 29:42 | 29:11 | | John Beattie | | Andrew Hobdell | Newham & Essex Beagles | Brighton | 14 Apr 19 | | | 50 | 29:42 | | 29:42 | 29:42 | PB | James Donald | U23 | Mark Pollard | Dundee Hawkhill | Clitheroe | 29 Dec 19 | | | 52 | 29:43 | a | 29:43 | 29:43a | PB | Ben Alcock | | | Bedford & County | Brighton | 14 Apr 19 | | | 52 | 29:43 | | 29:47 | 29:43 | PB | Simon Nott | | Denise Nott | Calne RC | Telford | 8 Dec 19 | | | 52 | 29:43 | | 29:43 | 29:43 | PB | Christopher McLeod | U20 | Andrew Webber | Solihull & Small Heath | Clitheroe | 29 Dec 19 | | | 55 | 29:44 | | 29:44 | 29:44 | PB | Tom Evans | | Allison Benton | Lewes | Chichester | 3 Feb 19 | | | 55 | 29:44 | | 29:45 | 29:43 | | Nick Earl | | Tim Ash | City of Norwich | Melbourne, AUS | 14 Jul 19 | | | 55 | 29:44 | | 29:46 | 29:23 | | Jake Shelley | | | Shaftesbury Barnet | Telford | 8 Dec 19 | | | 58 | 29:45 | | 29:45 | 29:45 | PB | Ciaran Lewis | U23 | James Thie | Cardiff | Cardiff | 1 Sep 19 | | | 58 | 29:45 | | 29:47 | 29:45 | PB | Robert Warner | | Mick Judd | Blackburn | Clitheroe | 29 Dec 19 | | | 60 | 29:46 | a | 29:46 | 29:46a | PB | John Sanderson | | | Guildford & Godalming | Brighton | 14 Apr 19 | | | 60 | 29:46 | | 29:49 | 29:46 | PB | Gus Cockle | U23 | Mick Woods | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 62 | 29:47 | | 29:49 | 29:33 | | Patrick Martin | | David Turnbull | Stockport | Manchester | 19 May 19 | | | 62 | 29:47 | | 29:48 | 29:47 | PB | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Telford | 8 Dec 19 | | | 64 | 29:48 | | 29:52 | 29:48 | PB | Tom Mortimer | U23 | Christopher Brown | Stroud | Telford | 8 Dec 19 | | | 65 | 29:50 | | 29:50 | 29:23a | | Doug Musson | | Luke Gunn | Notts | Chichester | 3 Feb 19 | | | 65 | 29:50 | | 29:53 | 29:45 | | Tom Merson | | | Exmouth | Telford | 8 Dec 19 | | | 67 | 29:52 | | 29:56 | 29:46 | | Dominic Shaw | | Stephen Shaw | New Marske | Darlington | 11 Aug 19 | | | 68 | 29:53 | | 29:53 | 29:53 | PB | Gavin Hill | | Paul Roden | Sale Harriers Manchester | Wilmslow | 24 Nov 19 | | | 68 | 29:53 | | 29:53 | 29:53 | PB | James McMurray | | Deborah Steer | St. Albans AC | Wilmslow | 24 Nov 19 | | | 70 | 29:54 | | 29:54 | 29:54 | PB | Phil Robertson | | Norman Poole | Sale Harriers Manchester | Wilmslow | 24 Nov 19 | | | 71 | 29:55 | | 29:55 | 29:55 | PB | Nigel Martin | | Norman Poole | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 71 | 29:55 | | 29:56 | 28:31 | | Luke Traynor | | Robert Hawkins | Giffnock North | Dumbarton | 16 May 19 | | | 71 | 29:55 | | 29:56 | 29:55 | PB | Marc Brown | | | Salford H | Wilmslow | 24 Nov 19 | | | 74 | 29:56 | | 29:56 | 29:12 | | Charlie Hulson | | | Liverpool H | Farndon | 13 Oct 19 | | | 75 | 29:57 | | 29:57 | 29:57 | PB | Tom Martyn | | | Corstorphine | Clitheroe | 29 Dec 19 | | | 76 | 29:58 | a | 29:58 | 29:58a | PB | Stuart Spencer | V35 | | Notts | Brighton | 14 Apr 19 | | | 76 | 29:58 | | 29:58 | 29:43 | | James Hunt | U23 | | Cardiff | Porthcawl | 7 Jul 19 | | | 78 | 29:59 | | 29:59 | 29:27 | | Dejene Gezimu | | Anthony Clarke | Liverpool H | Belfast | 31 Mar 19 | | | 78 | 29:59 | | 30:03 | 29:59 | PB | Ronnie Richmond | V35 | | Bideford | Telford | 8 Dec 19 | | | 80 | 30:01 | | 30:01 | 30:01 | PB | David Long | | | Bournemouth | Chichester | 3 Feb 19 | | | 80 | 30:01 | | 30:03 | 29:21 | | Petros Surafel | U23 | Mick Woods | Thames Valley | London | 27 May 19 | | | 80 | 30:01 | | 30:03 | 30:01 | PB | Joseph Smith | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 80 | 30:01 | | 30:05 | 29:18 | | Ross Skelton | | Geoff Watkin | Hastings AC | Telford | 8 Dec 19 | | | 84 | 30:02 | | 30:04 | 29:56 | | Corey De'Ath | U23 | Mick Woods | Tonbridge | London | 27 May 19 | | | 84 | 30:02 | c | | 28:49 | | Scott Overall | V35 | | Blackheath & Bromley | Kew | 14 Sep 19 | | | 84 | 30:02 | | 30:05 | 29:38 | | Paul Graham | | | Pontypridd (Roadents) | Telford | 8 Dec 19 | | | 84 | 30:02 | | 30:05 | 30:02 | PB | Thomas Drabble | U23 | Luke Gunn | Stockport | Telford | 8 Dec 19 | | | 88 | 30:03 | | 30:04 | 29:22 | | Robbie Simpson | | | Deeside Runners | Grangemouth | 14 Apr 19 | | | 89 | 30:04 | | 30:09 | 30:04 | PB | William Bryan | U23 | Steven Phillips | Southampton | Telford | 8 Dec 19 | | | 90 | 30:06 | | 30:11 | 30:06 | PB | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 91 | 30:07 | | 30:09 | 29:46 | | Finn McNally | | Jon Bigg | Brighton Phoenix | Telford | 8 Dec 19 | | | 91 | 30:07 | | 30:10 | 30:07 | PB | David Mullarkey | U20 | Andrew Henderson | Manx | Telford | 8 Dec 19 | | | 93 | 30:08 | a | 30:08 | 30:08a | PB | Phillip Crout | | Philip O'Dell | Shaftesbury Barnet | Brighton | 14 Apr 19 | | | 94 | 30:09 | | 30:09 | 30:09 | PB | Lewis Jagger | U23 | | Sheffield & Dearne | Grimsby | 21 Jul 19 | | | 95 | 30:10 | a | 30:10 | 30:10a | PB | Lewis Moses | | | Darlington H | Brighton | 14 Apr 19 | | | 95 | 30:10 | | 30:11 | 30:06 | | Alastair Hay | | | Central | Stirling | 8 Sep 19 | | | 95 | 30:10 | | 30:12 | 29:44 | | Josh Lunn | | Simon Goodwin | Bedford & County | Telford | 8 Dec 19 | | | 98 | 30:11 | | 30:12 | 30:11 | PB | Michael Christoforou | | Mark Pollard | Enfield & Haringey | Pollok | 21 Jun 19 | | | 98 | 30:11 | | 30:12 | 30:11 | PB | Matthew Crehan | | | St. Helens Sutton | Wilmslow | 24 Nov 19 | | | 100 | 30:12 | a | 30:12 | 29:40 | | Paul Whittaker | | | Road Runners Club | Brighton | 14 Apr 19 | | | 100 | 30:12 | c | | 28:27 | | Dewi Griffiths | | Kevin Evans | Swansea | London Green Park | 21 Jul 19 | | | 100 | 30:12 | | 30:12 | 30:12 | PB | Cameron Strachan | | | Metro Aberdeen | Stirling | 8 Sep 19 | | | 100 | 30:12 | | 30:14 | 30:12 | PB | Ross Braden | | Nick Anderson | Blackheath & Bromley | Telford | 8 Dec 19 | | | 100 | 30:12 | | 30:14 | 30:12 | PB | Ian Crowe-Wright | | | Brighton & Hove | Telford | 8 Dec 19 | | | 100 | 30:12 | | 30:15 | 30:12 | PB | Michael Kallenberg | | | Cardiff | Telford | 8 Dec 19 | | | 106 | 30:13 | a | 30:13 | 29:25 | | Matt Leach | | Philip O'Dell | Bedford & County | Brighton | 14 Apr 19 | | | 106 | 30:13 | | 30:13 | 30:13 | PB | Joe Morwood | | | Aldershot, Farnham & District | Yateley | 7 Aug 19 | | | 106 | 30:13 | | 30:13 | 30:13 | PB | Tom Anderson | | Matt Roe | Bingley | Northport NY, USA | 21 Sep 19 | | | 106 | 30:13 | | 30:14 | 30:13 | PB | Joshua Dickinson | U20 | Andrew Henderson | Leeds City | Telford | 8 Dec 19 | | | 106 | 30:13 | | 30:16 | 30:00 | | Jonathon Roberts | | Roderick Lock | Southampton | Telford | 8 Dec 19 | | | 111 | 30:14 | | 30:15 | 30:14 | PB | Max Milarvie | U23 | Mark Pollard | Victoria Park City of Glasgow | Stirling | 8 Sep 19 | | | 111 | 30:14 | | 30:17 | 29:44 | | Dom James | | | Cheltenham | Telford | 8 Dec 19 | | | 113 | 30:15 | | 30:16 | 30:15 | PB | Calum McKenzie | | Moray Anderson | Corstorphine | Pollok | 21 Jun 19 | | | 113 | 30:15 | | 30:17 | 30:15 | PB | Kurt Taylor | | | Bristol & West | Clitheroe | 29 Dec 19 | | | 115 | 30:16 | | 30:17 | 30:16 | PB | Kris Lecher | | | City of Hull | Lincoln | 7 Apr 19 | | | 115 | 30:16 | | 30:17 | 30:16 | PB | Joe Wilkinson | U23 | Rob Denmark | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 115 | 30:16 | a | 30:17 | 29:39 | | Ben Cole | | | Tonbridge | Brighton | 14 Apr 19 | | | 118 | 30:17 | | 30:19 | 30:02 | | Alex Milne | | | Enfield & Haringey | Chichester | 3 Feb 19 | | | 118 | 30:17 | | 30:21 | 29:54 | | Tom Frith | | Ron Dawson | Southend | London | 27 May 19 | | | 118 | 30:17 | | 30:17 | 30:17 | PB | Liam Dee | | | Shaftesbury Barnet | Swansea | 22 Sep 19 | | | 118 | 30:17 | | 30:18 | 30:17 | PB | Harry Allen | | Keith Brackstone | Bristol & West | Telford | 8 Dec 19 | | | 122 | 30:19 | | 30:19 | 29:56 | | Alastair Watson | V40 | | Notts | Grimsby | 21 Jul 19 | | | 122 | 30:19 | | 30:19 | 30:16 | | Joe Monk | U23 | | Preston | Wilmslow | 24 Nov 19 | | | 122 | 30:19 | | 30:24 | 30:19 | PB | Leopoldo Burguete | | Barry Hearn | Marshall Milton Keynes | Telford | 8 Dec 19 | | | 122 | 30:19 | | 30:20 | 30:04 | | Tom Cornthwaite | | | Salford H | Clitheroe | 29 Dec 19 | | | 126 | 30:20 | | 30:20 | 30:20 | PB | Jack Nixon | | David Turnbull | Stockport | Arley | 23 Mar 19 | | | 126 | 30:20 | | 30:38 | 30:20 | PB | Jonathan Escalante-Phillips | | | Cambridge & Coleridge | London | 27 May 19 | | | 126 | 30:20 | | 30:22 | 29:51 | | Linton Taylor | | | Leeds City | Clitheroe | 29 Dec 19 | | | 129 | 30:21 | a | 30:22 | 30:21a | PB | Chris Rainsford | | | Highgate | Brighton | 14 Apr 19 | | | 129 | 30:21 | | 30:22 | 28:36 | | Andy Vernon | | | Aldershot, Farnham & District | Manchester | 19 May 19 | | | 129 | 30:21 | | 30:24 | 30:21 | PB | Matthew Edwards | | James Thie | Cardiff | Telford | 8 Dec 19 | | | 132 | 30:22 | | 30:22 | 30:22 | PB | Kenny Wilson | | Carol Sim | Moray | Stirling | 8 Sep 19 | | | 133 | 30:25 | | 30:26 | 30:25 | PB | Jack Leitch | U23 | Mark Pollard | Worthing | Stirling | 8 Sep 19 | | | 133 | 30:25 | | 30:25 | 30:25 | PB | Ben Branagh | | | St. Malachy's | Belfast | 30 Nov 19 | | | 135 | 30:27 | | | 29:30 | | Philip Wylie | V40 | | Cheltenham | Beachley | 20 Jan 19 | | | 135 | 30:27 | | 30:29 | 30:27 | PB | Michael Cayton | V35 | Sophie Dunnett | Ribble Valley H | Manchester | 19 May 19 | | | 135 | 30:27 | | 30:30 | 30:27 | PB | Gary Priestley | | Bashir Hussain | Salford H | Clitheroe | 29 Dec 19 | | | 138 | 30:28 | | 30:29 | 30:27 | | Conan McCaughey | | Mark Kirk | North Belfast | Stirling | 8 Sep 19 | | | 139 | 30:29 | | 30:31 | 29:53 | | Ellis Cross | U23 | Mick Woods | Aldershot, Farnham & District | London | 27 May 19 | | | 139 | 30:29 | | 30:32 | 30:29 | PB | Rob Corney | | | Reading RR | London | 27 May 19 | | | 139 | 30:29 | | 30:32 | 30:17 | | Christopher Madden | | Mark Kirk | City of Lisburn | Belfast | 30 Nov 19 | | | 142 | 30:30 | | 30:32 | 30:02 | | Alex Tovey | | | Birchfield H | Telford | 8 Dec 19 | | | 142 | 30:30 | | 30:33 | 30:30 | PB | Karl Darcy | V35 | | Salford H | Telford | 8 Dec 19 | | | 142 | 30:30 | | 30:34 | 30:30 | PB | Will Green | V45 | David Chalfen | Serpentine | Telford | 8 Dec 19 | | | 142 | 30:30 | | 30:33 | 30:30 | PB | Andy Benson | | Helen Clitheroe | Preston | Clitheroe | 29 Dec 19 | | | 146 | 30:31 | | 30:34 | 30:31 | PB | Alexander Leprêtre | | | Highgate | London | 27 May 19 | | | 146 | 30:31 | | 30:32 | 30:31 | PB | Jay Ferns | U23 | | Trafford | Stirling | 8 Sep 19 | | | 148 | 30:32 | | 30:33 | 30:02 | | Jack Morris | | David Turnbull | Stockport | Partington | 10 Mar 19 | | | 148 | 30:32 | a | 30:32 | 29:55a | | Peter Huck | | Peter Mchugh De Clare | Barrow & Furness | Brighton | 14 Apr 19 | | | 148 | 30:32 | | 30:35 | 30:03 | | Phil Beastall | | | Cheltenham | London | 27 May 19 | | | 148 | 30:32 | | 30:35 | 30:32 | PB | Callum Charleston | U23 | Mick Woods | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 148 | 30:32 | | 30:35 | 30:28 | | Douglas Selman | | | Corstorphine | Clitheroe | 29 Dec 19 | | | 153 | 30:34 | | 30:34 | 29:35 | | Jonathan Cornish | | Tom King | Hercules Wimbledon | Bristol | 5 May 19 | | | 153 | 30:34 | | 30:34 | 29:31 | | Matt Sharp | | Geoff Watkin | TeamSpy | London | 27 May 19 | | | 153 | 30:34 | | 30:37 | 30:34 | PB | William Onek | | Norman Poole | Sale Harriers Manchester | Clitheroe | 29 Dec 19 | | | 156 | 30:35 | | 30:38 | 30:35 | PB | Joseph Buckley | U20 | Philip Hicken | Warrington AC | Clitheroe | 29 Dec 19 | | | 157 | 30:37 | | 30:38 | 29:49 | | Andrew Davies | V35 | Steve Vernon | Stockport | Partington | 10 Mar 19 | | | 158 | 30:38 | | 30:38 | 30:01 | | James Bellward | | Daniel Robinson | Royal Air Force | Belfast | 31 Mar 19 | | | 158 | 30:38 | | 30:38 | 30:38 | PB | Daniel Rothwell | | | Swansea | Newport | 5 May 19 | | | 158 | 30:38 | | 30:41 | 30:34 | | Andy Greenleaf | V35 | | Serpentine | London | 27 May 19 | | | 161 | 30:40 | | 30:41 | 30:14 | | Shane Robinson | | Mark Baddeley | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 161 | 30:40 | | 30:40 | 29:55 | | Sean Chalmers | | | Inverness | Inverness | 6 Oct 19 | | | 161 | 30:40 | | 30:44 | 30:40 | PB | Kian Davis | U20 | Peter Crook | Preston | Clitheroe | 29 Dec 19 | | | 164 | 30:41 | a | 30:41 | 29:11 | | Ben Bradley | | Craig Winrow | Aldershot, Farnham & District | Brighton | 14 Apr 19 | | | 164 | 30:41 | | 30:45 | 30:29 | | Alex Bampton | | Simon Burley | Highgate | London | 27 May 19 | | | 164 | 30:41 | | 30:41 | 30:41 | PB | Aaron Phelps | | Christopher Frapwell | Stroud | Gloucester | 24 Nov 19 | | | 164 | 30:41 | | 30:44 | 30:27 | | Christopher Holdsworth | | Sophie Dunnett | Ribble Valley H | Clitheroe | 29 Dec 19 | | | 168 | 30:42 | | 30:42 | 30:17 | | Jack Bancroft | | | Wells City | Cardiff | 1 Sep 19 | | | 169 | 30:43 | | 30:45 | 30:43 | PB | Mark Long | | Andrew Hobdell | City of Derry | Partington | 10 Mar 19 | | | 169 | 30:43 | a | 30:43 | 30:43a | PB | Stephen Ferroni | U23 | Allison Benton | Brighton & Hove | Brighton | 14 Apr 19 | | | 169 | 30:43 | | 30:45 | 29:55 | | Richard Goodman | | Mick Woods | Shaftesbury Barnet | London | 27 May 19 | | | 169 | 30:43 | | 30:43 | 30:43 | PB | James Hoad | | Philip O'Dell | Thames Hare & Hounds | Peterhead | 10 Nov 19 | | | 169 | 30:43 | | 30:43 | 30:43 | PB | James Wignall | | Paul Roden | Sale Harriers Manchester | Clitheroe | 29 Dec 19 | | | 174 | 30:44 | a | 30:44 | 30:44a | PB | Ryan Driscoll | | Mark Hookway | Tonbridge | Brighton | 14 Apr 19 | | | 174 | 30:44 | | 30:44 | 30:44 | PB | Ed Banks | | | Birchfield H | Gloucester | 24 Nov 19 | | | 174 | 30:44 | | 30:47 | 30:28 | | Tom Higgs | | | South London | Telford | 8 Dec 19 | | | 177 | 30:45 | a | 30:45 | 30:45a | PB | Ben Savill | | Allison Benton | Croydon | Brighton | 14 Apr 19 | | | 177 | 30:45 | | 30:46 | 29:46 | | Andrew Douglas | | Sophie Dunnett | Inverclyde | Grangemouth | 14 Apr 19 | | | 177 | 30:45 | | 30:48 | 30:45 | PB | Alan Corlett | | | Manx | London | 27 May 19 | | | 177 | 30:45 | | 30:48 | 30:45 | PB | Joe Croft | | | South London | Telford | 8 Dec 19 | | | 177 | 30:45 | | 30:45 | 30:35 | | Daniel Hallam | | | Wreake & Soar Valley | Clitheroe | 29 Dec 19 | | | 182 | 30:46 | | 30:46 | 30:46 | PB | Daniel Bebbington | U23 | Andy Bibby | Preston | Belfast | 31 Mar 19 | | | 182 | 30:46 | | 30:49 | 30:31 | | Jonothan Kay | | | Bolton | Telford | 8 Dec 19 | | | 184 | 30:47 | | 30:47 | 30:47 | PB | Thomas Trimble | U20 | | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 184 | 30:47 | | | 30:29 | | Rhys Park | | | Cheltenham | Gold Coast, AUS | 6 Jul 19 | | | 186 | 30:48 | a | 30:50 | 30:48a | PB | Rob Wilson | | Ben Noad | Highgate | Brighton | 14 Apr 19 | | | 186 | 30:48 | | 30:49 | 30:18 | | Ash Harrell | | Tim Ash | City of Norwich | Telford | 8 Dec 19 | | | 188 | 30:49 | | 30:51 | 28:54 | | Phil Wicks | V35 | Keith Donkin | Belgrave | London | 27 May 19 | | | 188 | 30:49 | | 30:50 | 30:26 | | Ben Johnson | | Nick Anderson | Southport Waterloo | Wigan | 1 Sep 19 | | | 188 | 30:49 | | 30:51 | 30:49 | PB | Oliver Blake | | | Oswestry | Telford | 8 Dec 19 | | | 191 | 30:50 | | 30:53 | 29:48 | | Darren Deed | V40 | | Bedford & County | London | 27 May 19 | | | 191 | 30:50 | | 30:50 | 29:50 | | Tom Marshall | | James Thie | Cardiff | Cardiff | 1 Sep 19 | | | 191 | 30:50 | | 30:52 | 30:50 | PB | Roberto Gibson | U20 | | Birmingham Uni | Telford | 8 Dec 19 | | | 194 | 30:51 | | 30:51 | 30:51 | PB | Harry Leleu | U23 | | Chichester | Chichester | 3 Feb 19 | | | 194 | 30:51 | | 30:51 | 30:09 | | Felix McGrath | | | Newcastle (Staffs) | Arley | 23 Mar 19 | | | 194 | 30:51 | | 30:52 | 30:51 | PB | Eoin Hughes | | | Acorns | Stirling | 8 Sep 19 | | | 194 | 30:51 | | 30:52 | 30:51 | PB | Fraser Stewart | | John Montgomery | Cambuslang | Stirling | 8 Sep 19 | | | 194 | 30:51 | | 30:53 | 30:20 | | Tim Raynes | | | Blackburn | Clitheroe | 29 Dec 19 | | | 199 | 30:52 | | 30:52 | 30:14 | | Aaron Scott | | Nick Anderson | Lincoln Wellington | Long Bennington | 21 Jun 19 | | | 199 | 30:52 | | 30:53 | 30:52 | PB | John Bell | | Mark Pollard | Inverclyde | Pollok | 21 Jun 19 | | | 201 | 30:53 | | 30:55 | 30:13 | | Owain Jones | V35 | Conrad Milton | Bristol & West | London | 27 May 19 | | | 201 | 30:53 | | 30:55 | 30:53 | PB | Dave Ragan | V35 | Martin Tarsey | Basingstoke & Mid Hants | Telford | 8 Dec 19 | | | 201 | 30:53 | | 30:56 | 30:53 | PB | Paul Mizon | | Simon Goodwin | Marshall Milton Keynes | Telford | 8 Dec 19 | | | 204 | 30:54 | | 30:56 | 30:54 | PB | Mohamed Hashi | | Mick Woods | Ealing Southall & Middx | London | 27 May 19 | | | 205 | 30:55 | | 30:56 | 30:43 | | Chris Carpanini | | James Thie | Micky Morris Racing Team | Cardiff | 31 Mar 19 | | | 205 | 30:55 | | 30:56 | 29:57 | | Norman Shreeve | | Philip O'Dell | Cambridge & Coleridge | Prague, CZE | 7 Sep 19 | | | 205 | 30:55 | | 30:55 | 30:55 | PB | Elisha de Mello | | Nicholas Garner | Rugby & Northampton | Clitheroe | 29 Dec 19 | | | 205 | 30:55 | | 30:59 | 29:38 | | Ben Fish | V35 | Arthur Almond | Blackburn | Clitheroe | 29 Dec 19 | | | 205 | 30:55 | | 31:00 | 30:46 | | Chris Livesey | V35 | | Salford H | Clitheroe | 29 Dec 19 | | | 210 | 30:56 | | 30:59 | 30:56 | PB | Matthew Neill | U20 | | Acorns | Belfast | 30 Nov 19 | | | 210 | 30:56 | | 31:00 | 30:56 | PB | Sam Eglen | | | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 212 | 30:57 | | 31:01 | 30:12 | | Frank Baddick | | George Gandy | Newham & Essex Beagles | London | 27 May 19 | | | 212 | 30:57 | c | | 30:06 | | Joe Wade | | Geoff Watkin | Aldershot, Farnham & District | London Green Park | 21 Jul 19 | | | 212 | 30:57 | | 30:57 | 30:56 | | Declan Reed | V45 | | City of Derry | Bangor | 28 Sep 19 | | | 215 | 30:58 | | 30:57 | 30:36 | | Mark Mckinstry | V35 | Gregory Walsh | North Belfast | Belfast | 31 Mar 19 | | | 215 | 30:58 | a | 30:59 | 30:13 | | Ronny Wilson | | Mark Baddeley | Lincoln Wellington | Brighton | 14 Apr 19 | | | 217 | 30:59 | a | 31:00 | 30:59a | PB | Dan Mapp | | | Bideford | Brighton | 14 Apr 19 | | | 217 | 30:59 | | 31:00 | 30:59 | PB | Ben Toomer | | | Hercules Wimbledon | Flushing Meadow NY, USA | 15 Jun 19 | | | 219 | 31:00 | | | 30:43 | | Guy Smith | | | Swansea | Beachley | 20 Jan 19 | | | 219 | 31:00 | | 31:01 | 30:47 | | George Lowry | | Lindsay Dunn | Morpeth | Partington | 10 Mar 19 | | | 219 | 31:00 | | 31:00 | 31:00 | PB | George King | | Tom Craggs | Winchester | Bristol | 5 May 19 | | | 222 | 31:01 | | | 29:31 | | Neil Burton | V35 | | LC Basel | Sausheim, FRA | 13 Oct 19 | | | 223 | 31:02 | | 31:02 | 31:02 | PB | Eoin Mullan | V35 | | Omagh | Belfast | 30 Nov 19 | | | 223 | 31:02 | | 31:05 | 31:02 | PB | Richard Start | | | North Derbyshire | Clitheroe | 29 Dec 19 | | | 225 | 31:03 | | 31:06 | 31:03 | PB | Luke Prior | U23 | Simon Prior | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 225 | 31:03 | | 31:07 | 31:03 | PB | Ben Brewster | | Roderick Lock | Southampton | Telford | 8 Dec 19 | | | 225 | 31:03 | | 31:09 | 31:03 | PB | Tom Comerford | | Ian Stewart | Marshall Milton Keynes | Telford | 8 Dec 19 | | | 225 | 31:03 | | 31:05 | 30:34 | | Stuart Gibson | V35 | | Cambuslang | Clitheroe | 29 Dec 19 | | | 229 | 31:04 | a | 31:05 | 31:04a | PB | James Turner | | Allison Benton | Brighton & Hove | Brighton | 14 Apr 19 | | | 229 | 31:04 | c | | 30:14 | | Seyfu Jamaal | U20 | Jacob Howe | London Heathside | London Green Park | 21 Jul 19 | | | 229 | 31:04 | | 31:04 | 31:04 | PB | Daniel Hamilton | | Bernard Wilkins | San Domenico | Cardiff | 1 Sep 19 | | | 232 | 31:05 | | 31:05 | 31:05 | PB | William Strangeway | | | Lincoln Wellington | Grimsby | 21 Jul 19 | | | 232 | 31:05 | | 31:05 | 30:44 | | Russell White | | | Dromore | Bangor | 28 Sep 19 | | | 234 | 31:06 | | 31:05 | 31:06 | PB | Kyle Doherty | | | City of Derry | Belfast | 31 Mar 19 | | | 234 | 31:06 | | 31:06 | 31:06 | PB | Richard Ollington | | Philip O'Dell | Thames Hare & Hounds | London | 27 May 19 | | | 236 | 31:07 | | | 31:07 | PB | Nikki Johnstone | | | Unattached | Duisburg, GER | 12 Jan 19 | | | 236 | 31:07 | | 31:07 | 30:32 | | Nick Samuels | V35 | Sonia Samuels | Sale Harriers Manchester | Prague, CZE | 7 Sep 19 | | | 238 | 31:09 | | 31:11 | 30:25 | | Robert Danson | | | Wesham | Preston | 22 May 19 | | | 238 | 31:09 | | 31:09 | 31:09 | PB | Conrad Franks | V35 | John Stephenson | Gateshead | Newcastle upon Tyne | 10 Nov 19 | | | 240 | 31:10 | | 31:13 | 29:49 | | Ryan Burling | | Tony Simmons | Guernsey | London | 27 May 19 | | | 240 | 31:10 | | 31:19 | 30:39 | | Ben Nagy | | Bela Nagy | Barnet | London | 27 May 19 | | | 242 | 31:11 | | 31:14 | 31:11 | PB | Andrew Watt | | | Bristol & West | Stirling | 8 Sep 19 | | | 242 | 31:11 | | 31:11 | 31:11 | PB | Alex Lanz | | Bud Baldaro | Meirionnydd | Barcelona, ESP | 31 Dec 19 | | | 244 | 31:12 | | 31:12 | 29:47 | | Dan Cliffe | | | Liverpool H | Woolston | 20 Jun 19 | | | 244 | 31:12 | | 31:13 | 31:12 | PB | Iain Davies | U23 | Derek Easton | Central | Stirling | 8 Sep 19 | | | 244 | 31:12 | | | 30:40 | | Chris Wright | | David Chalfen | Serpentine | Battersea Park | 19 Oct 19 | | | 247 | 31:13 | | 31:14 | 30:38 | | Neil Boniface | V40 | Allison Benton | Crawley | Chichester | 3 Feb 19 | | | 247 | 31:13 | | 31:14 | 31:13 | PB | Alex Howard | | Mark Hookway | Tonbridge | Chichester | 3 Feb 19 | | | 247 | 31:13 | | 31:18 | 31:13 | PB | Kieran Walker | U23 | Martin Peevor | Middlesbrough (Mandale) | London | 27 May 19 | | | 247 | 31:13 | | 31:13 | 31:13 | PB | Steve Gallienne | | Mick Woods | Bideford | Poole | 2 Jun 19 | | | 247 | 31:13 | | 31:13 | 30:56 | | Freddie Hessian | | | Notts | Draycott | 1 Sep 19 | | | 247 | 31:13 | | 31:13 | 28:50 | | Jonathan Mellor | | Steve Vernon | Liverpool H | Knutsford | 15 Sep 19 | | | 247 | 31:13 | | 31:13 | 31:13 | PB | Edward Knudsen | | | Avon Valley | Gloucester | 24 Nov 19 | | | 247 | 31:13 | | 31:15 | 31:13 | PB | Jonathan Carter | V35 | | Tipton | Telford | 8 Dec 19 | | | 247 | 31:13 | | 31:17 | 31:13 | PB | Jack Shayler | U20 | Bernard Wilkins | Abingdon | Telford | 8 Dec 19 | | | 247 | 31:13 | | 31:18 | 31:13 | PB | Ellis Garamszegi | U23 | Colin Lancaster | Wolverhampton & Bilston | Telford | 8 Dec 19 | | | 247 | 31:13 | | 31:18 | 31:13 | PB | Douglas Wight | | | Cheltenham | Telford | 8 Dec 19 | | | 258 | 31:14 | | 31:14 | 31:14 | PB | Richard Mair | V35 | | Kilmarnock | Kilmarnock | 9 Jun 19 | | | 258 | 31:14 | | 31:14 | 31:02 | | Charlie Brisley | U20 | James McNeill | Invicta East Kent | Draycott | 1 Sep 19 | | | 258 | 31:14 | | 31:14 | 30:54 | | Archie Davis | U23 | Joel Kidger | Brighton Phoenix | Brighton | 17 Nov 19 | | | 258 | 31:14 | | 31:18 | 30:58 | | Chris Richards | U23 | Duncan Richards | Salford H | Telford | 8 Dec 19 | | | 258 | 31:14 | | 31:16 | 31:14 | PB | David Green | | | North Shields Poly | Clitheroe | 29 Dec 19 | | | 263 | 31:15 | | | 30:11 | | Lachlan Oates | | John Montgomery | Shettleston | Buckie | 14 Apr 19 | | | 263 | 31:15 | | 31:18 | 31:15 | PB | Tewelde Menges | U23 | | Medway & Maidstone | London | 27 May 19 | | | 263 | 31:15 | | 31:15 | 31:15 | PB | Derek Rae T46 | | Ron Morrison | Fife | Stirling | 8 Sep 19 | | | 263 | 31:15 | | 31:18 | 31:15 | PB | Stuart Livingstone | V35 | | Corstorphine | Stirling | 8 Sep 19 | | | 263 | 31:15 | | 31:21 | 31:15 | PB | Luke Pollard | | | Cheltenham | Telford | 8 Dec 19 | | | 263 | 31:15 | | | 30:22 | | James Douglas | | Andrew Henderson | Border | Keswick | 22 Dec 19 | | | 269 | 31:16 | a | 31:18 | 31:16a | PB | Gary Foster | | Terry Skelton | Hastings AC | Brighton | 14 Apr 19 | | | 269 | 31:16 | | 31:17 | 31:16 | PB | Lewis Rodgers | | Ron Morrison | Fife | Stirling | 8 Sep 19 | | | 269 | 31:16 | | 31:18 | 31:16 | PB | Gus Withers | U20 | | Gateshead | Newcastle upon Tyne | 10 Nov 19 | | | 272 | 31:17 | | 31:18 | 31:17 | PB | Noah Hurton | U23 | | MK Distance Project | Blyth | 7 Apr 19 | | | 273 | 31:18 | | 31:19 | 31:18 | PB | Craig Palmer | | | Bournemouth | Chichester | 3 Feb 19 | | | 273 | 31:18 | | | 31:18 | PB | Dominic Nolan | | | Croydon | Croydon | 27 Oct 19 | | | 273 | 31:18 | | 31:23 | 31:18 | PB | Ben Jones | | | Cambridge & Coleridge | Telford | 8 Dec 19 | | | 276 | 31:19 | | 31:19 | 30:55 | | Howard Bristow | V40 | Allison Benton | Brighton & Hove | Chichester | 3 Feb 19 | | | 276 | 31:19 | c | | 31:19 | PB | Oliver James | | John Archer | Sunderland | Louisville, KY, USA | 9 Mar 19 | | | 276 | 31:19 | | 31:22 | 30:58 | | Alex Crossland | | Ben Noad | Highgate | Partington | 10 Mar 19 | | | 276 | 31:19 | | 31:25 | 30:08 | | John Ashcroft | | Andrew Henderson | Leeds City | London | 27 May 19 | | | 276 | 31:19 | c | | 30:27 | | Frankie Conway | | | Orion | Melbourne, AUS | 13 Oct 19 | | | 281 | 31:20 | | 31:20 | 31:20 | PB | Callum Reid | | Garry Robertson | Edinburgh AC | Stirling | 8 Sep 19 | | | 281 | 31:20 | | 31:22 | 31:05 | | John Paul Williamson | | | Derry Track | Belfast | 30 Nov 19 | | | 281 | 31:20 | | 31:25 | 31:20 | PB | Oliver Way | U23 | David Howe | Ealing Southall & Middx | Telford | 8 Dec 19 | | | 284 | 31:21 | | 31:26 | 31:21 | PB | Jim Allchin | | Simon Wurr | Kent | London | 27 May 19 | | | 284 | 31:21 | | 31:26 | 31:14 | | Tom Austin | | Mick Woods | Poole AC | London | 27 May 19 | | | 284 | 31:21 | | 31:28 | 31:21 | PB | Jack Hutchens | | | Bideford | London | 27 May 19 | | | 284 | 31:21 | | 31:21 | 30:01 | | Marc Hobbs | V35 | | Swansea | Cardiff | 1 Sep 19 | | | 284 | 31:21 | | 31:22 | 31:21 | PB | Peter Hodkinson | | | Notts | Stirling | 8 Sep 19 | | | 284 | 31:21 | | 31:24 | 31:21 | PB | Seamus Lynch | | | Newcastle & District | Belfast | 30 Nov 19 | | | 284 | 31:21 | | 31:22 | 31:21 | PB | Elliot Richards | | Dean Miller | Cardiff | Barcelona, ESP | 31 Dec 19 | | | 291 | 31:22 | | 32:45 | 30:20 | | Ross Houston | V35 | | Central | San Diego CA, USA | 13 Jan 19 | | | 291 | 31:22 | | 31:22 | 30:37 | | Andrew Chambers | V35 | | Bristol & West | Cardiff | 1 Sep 19 | | | 291 | 31:22 | | 31:23 | 30:46 | | Mark Jenkin | V40 | | Bideford | Cardiff | 1 Sep 19 | | | 291 | 31:22 | | 31:22 | 29:21 | | Tom Lancashire | | | Bolton | Liverpool | 5 Oct 19 | | | 291 | 31:22 | | | 31:22 | PB | Samuel Wade | | | Brighton Phoenix | Croydon | 27 Oct 19 | | | 291 | 31:22 | | 31:26 | 31:22 | PB | Robert Wood | | Martin Tarsey | Basingstoke & Mid Hants | Telford | 8 Dec 19 | | | 297 | 31:23 | | 31:24 | 31:23 | PB | Jonathan Hiley | | | Southampton | Crewe | 21 Apr 19 | | | 297 | 31:23 | | 31:24 | 30:39 | | Scott Rankin | | | Foyle Valley | Bangor | 28 Sep 19 | | | 299 | 31:24 | | 31:25 | 31:06 | | Dave Archer | V35 | | Hallamshire | Wilmslow | 24 Nov 19 | | | 299 | 31:24 | | 31:28 | 31:24 | PB | James Hamilton T20/F20 | | Mark Kirk | Ballymena Runners | Belfast | 30 Nov 19 | | | 299 | 31:24 | | 31:27 | 31:24 | PB | Owen Roberts | U23 | | Rhedwyr Hebog | Telford | 8 Dec 19 | | | 299 | 31:24 | | 31:28 | 31:24 | PB | Martin O'Connell | | David Chalfen | Serpentine | Telford | 8 Dec 19 | | | 299 | 31:24 | | 31:29 | 30:58 | | Joe Smith | | David Payne | Tipton | Telford | 8 Dec 19 | | | 304 | 31:25 | | 31:26 | 31:25 | PB | Andrew Miles | | Andrew Carter | Vale Royal | Wilmslow | 24 Nov 19 | | | 304 | 31:25 | | 31:29 | 31:25 | PB | Rob McTaggart | | | Bournemouth | Telford | 8 Dec 19 | | | 304 | 31:25 | | 31:30 | 31:21 | | George Watson | U23 | Sonia McGeorge | Cheltenham | Telford | 8 Dec 19 | | | 307 | 31:26 | | 31:26 | 30:02 | | Mick Hill | V40 | Bud Baldaro | Leeds City | Swansea | 22 Sep 19 | | | 307 | 31:26 | | 31:28 | 31:26 | PB | James Scott-Farrington | | | Horwich | Newcastle upon Tyne | 10 Nov 19 | | | 307 | 31:26 | | 31:26 | 31:26 | PB | Patrick McNiff | U23 | | Banbridge | Belfast | 30 Nov 19 | | | 310 | 31:27 | | 31:28 | 31:05 | | Tom Charles | V35 | Michael Hutchinson | Trafford | Partington | 10 Mar 19 | | | 310 | 31:27 | | 31:29 | 31:27 | PB | Matthew Wigelsworth | U23 | Andy Bibby | Preston | Partington | 10 Mar 19 | | | 310 | 31:27 | | 31:29 | 31:27 | PB | Iain Whitaker | V35 | | Edinburgh AC | Stirling | 8 Sep 19 | | | 310 | 31:27 | | | 30:43 | | Tom Aldred | V40 | Jacob Howe | London Heathside | London Victoria Park | 29 Sep 19 | | | 310 | 31:27 | | 31:28 | 30:58 | | Nick Martin | | | Caistor RC | Doncaster | 24 Nov 19 | | | 310 | 31:27 | | 31:32 | 31:27 | PB | Tim Harrison | U23 | Kyle Bennett | Cambridge & Coleridge | Clitheroe | 29 Dec 19 | | | 316 | 31:28 | | 31:29 | 30:48 | | Chris Perry | | | Vale Royal | Partington | 10 Mar 19 | | | 316 | 31:28 | | 31:29 | 31:28 | PB | Jack Boswell | U20 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 24 Mar 19 | | | 318 | 31:29 | | 31:29 | 31:29 | PB | Scott Hinchcliffe | | | Penistone | Leeds | 7 Jul 19 | | | 319 | 31:30 | | 31:31 | 31:30 | PB | Jack Woods | U23 | | Worthing | Chichester | 3 Feb 19 | | | 319 | 31:30 | | | 31:30 | PB | Danny Rock | V35 | | Felixstowe | RAF Honington | 18 Sep 19 | | | 319 | 31:30 | | 31:30 | 31:30 | PB | Matthew Rees | | | Swansea | Swansea | 22 Sep 19 | | | 319 | 31:30 | | | 31:30 | PB | Paul Piper | V35 | David Chalfen | West 4 | Battersea Park | 19 Oct 19 | | | 323 | 31:31 | a | 31:33 | 31:31a | PB | Conor Kissane-Wood | | Mick Woods | Thames Valley | Brighton | 14 Apr 19 | | | 323 | 31:31 | | 31:31 | 29:09 | | Sam Stabler | | Rob Denmark | Wreake & Soar Valley | London | 27 May 19 | | | 323 | 31:31 | | 31:31 | 31:09 | | Sam Hancox | | Christopher Waugh | Morpeth | Grimsby | 21 Jul 19 | | | 323 | 31:31 | | 31:31 | 31:31 | PB | Chris McGuinness | V35 | | Foyle Valley | Belfast | 30 Nov 19 | | | 323 | 31:31 | | 31:35 | 31:31 | PB | Charlie Sandison | | | Fulham | Telford | 8 Dec 19 | | | 328 | 31:32 | | 31:32 | 29:55 | | Alex Pilcher | | | Derby | Derby | 7 Apr 19 | | | 328 | 31:32 | | 31:34 | 30:13 | | Craig Ruddy | | Mark Pollard | Inverclyde | Dumbarton | 16 May 19 | | | 328 | 31:32 | | 31:34 | 30:34 | | Jonathan Poole | V35 | | Serpentine | London | 27 May 19 | | | 328 | 31:32 | | 31:35 | 31:32 | PB | Richard McDowell | V40 | | Hercules Wimbledon | London | 27 May 19 | | | 328 | 31:32 | | 31:36 | 31:32 | PB | Ian Salt | V40 | | City of Stoke | Telford | 8 Dec 19 | | | 328 | 31:32 | | 31:32 | 31:32 | PB | Tom Mahon | | | Wreake & Soar Valley | Clitheroe | 29 Dec 19 | | | 328 | 31:32 | | 31:33 | 31:17 | | Rob Scott | | | Richmond & Zetland | Clitheroe | 29 Dec 19 | | | 335 | 31:33 | | | 31:15 | | Joshua Moody | | Robert Stewart | Bristol & West | Beachley | 20 Jan 19 | | | 335 | 31:33 | | 31:33 | 31:11 | | Ricky Challinor | | Andrew Walling | Liverpool H | Arley | 23 Mar 19 | | | 335 | 31:33 | a | 31:33 | 31:33a | PB | Simon Goldsworthy | | Nick Anderson | Guildford & Godalming | Brighton | 14 Apr 19 | | | 335 | 31:33 | | 31:36 | 31:33 | PB | Jon Morris | | | Wolverhampton & Bilston | Telford | 8 Dec 19 | | | 335 | 31:33 | | 31:38 | 31:33 | PB | Alistair McDonnell | | | Rugby & Northampton | Telford | 8 Dec 19 | | | 335 | 31:33 | | 31:39 | 31:33 | PB | Richard Carpenter | | | Tipton | Telford | 8 Dec 19 | | | 335 | 31:33 | | 31:39 | 31:33 | PB | Dave Bennett | V40 | | Ellesmere Port | Telford | 8 Dec 19 | | | 335 | 31:33 | | 31:39 | 31:00 | | Joseph Vis | | Paul Roden | Sale Harriers Manchester | Telford | 8 Dec 19 | | | 335 | 31:33 | | 31:42 | 31:33 | PB | Tim Baldwin | | | Saltaire Striders | Clitheroe | 29 Dec 19 | | | 344 | 31:34 | | 31:35 | 31:34 | PB | Mark Bostock | U20 | Andrew Henderson | Wakefield | Stirling | 8 Sep 19 | | | 344 | 31:34 | | 31:38 | 31:34 | PB | Aidan Rigby | U23 | Stephen Shaw | New Marske | Clitheroe | 29 Dec 19 | | | 344 | 31:34 | | 31:37 | 31:34 | PB | William Cork | U23 | Allison Benton | Brighton & Hove | Barcelona, ESP | 31 Dec 19 | | | 347 | 31:35 | | 31:36 | 31:35 | PB | Charlie Davis | U20 | | Blackheath & Bromley | Partington | 10 Mar 19 | | | 347 | 31:35 | | 31:37 | 31:03 | | Callum Davidson | U23 | | Ribble Valley H | Partington | 10 Mar 19 | | | 347 | 31:35 | | 31:35 | 31:35 | PB | Aaron McGrady | | | Victoria Park & Tower Hamlets | Belfast | 30 Nov 19 | | | 347 | 31:35 | | 31:40 | 31:25 | | Patrick Townsend | | | Notts | Telford | 8 Dec 19 | | | 351 | 31:36 | | 31:39 | 31:36 | PB | Jon Bowie | V35 | | Mercia Fell | Partington | 10 Mar 19 | | | 351 | 31:36 | | 31:36 | 30:43 | | Kevin Rojas | V35 | Allison Benton | Brighton & Hove | Hove | 10 Jul 19 | | | 353 | 31:37 | | 31:37 | 30:45 | | Joe Sagar | | | Spenborough | Dewsbury | 3 Feb 19 | | | 353 | 31:37 | | 31:40 | 30:49 | | Samatar Farah | | Peter Mchugh De Clare | Newham & Essex Beagles | London | 27 May 19 | | | 353 | 31:37 | | 31:37 | 31:37 | PB | John Black | | | North Belfast | Belfast | 1 Sep 19 | | | 353 | 31:37 | | 31:41 | 31:24 | | Matt Welsh | | | Belgrave | Telford | 8 Dec 19 | | | 353 | 31:37 | | 31:43 | 31:37 | PB | Michael Taylor | V35 | Alan Turnbull | Riverside | Telford | 8 Dec 19 | | | 358 | 31:38 | | 31:39 | 30:41 | | Alex Lee | V35 | | Cheltenham | Beachley | 20 Jan 19 | | | 358 | 31:38 | | 31:39 | 30:14 | | Russell Bentley | V35 | | Kent | Partington | 10 Mar 19 | | | 358 | 31:38 | | 31:40 | | | Tyler Smith | | | | Salford | 19 Apr 19 | | | 358 | 31:38 | | 31:42 | 31:38 | PB | James Taylor | | Sophie Dunnett | Morpeth | London | 27 May 19 | | | 358 | 31:38 | | 31:42 | 31:30 | | Elliot Hind | | | Marshall Milton Keynes | London | 27 May 19 | | | 358 | 31:38 | | | 29:44 | | Jack Goodwin | | Simon Goodwin | Bedford & County | Bedford | 19 Jul 19 | | | 358 | 31:38 | | 31:42 | 31:22 | | Luke Dinsmore | U23 | Mark Kirk | Springwell | Belfast | 30 Nov 19 | | | 358 | 31:38 | | 31:41 | 31:38 | PB | Patrick Roddy | | | Thames Hare & Hounds | Telford | 8 Dec 19 | | | 366 | 31:40 | | 31:40 | 30:17 | | Chris Busaileh | V35 | Kenneth Pike | Herne Hill | Partington | 10 Mar 19 | | | 366 | 31:40 | | 31:40 | 30:42 | | Sean Fontana | | Geoff Watkin | | Paisley | 18 Aug 19 | | | 366 | 31:40 | | 31:40 | 31:40 | PB | Andrew Rooke | | Mick Woods | Framlingham | Framlingham | 1 Sep 19 | | | 369 | 31:41 | | 31:45 | 30:32 | | James Connor | V35 | | Havering | London | 27 May 19 | | | 369 | 31:41 | | 31:42 | 31:41 | PB | Logan Smith | U23 | James Senior | City of Norwich | Norwich | 21 Jul 19 | | | 369 | 31:41 | | 31:42 | 31:41 | PB | Ewan Davidson | | Carol Sim | Nene Valley | Stirling | 8 Sep 19 | | | 372 | 31:42 | | 31:44 | 31:32 | | Damian Nevins | V35 | | Harrow | London Hyde Park | 1 Jan 19 | | | 372 | 31:42 | a | 31:43 | 29:26 | | Henry Pearce | | | Tonbridge | Brighton | 14 Apr 19 | | | 372 | 31:42 | | 31:48 | 30:43 | | Michael Wilsmore | | Graeme Riley | Bristol & West | London | 27 May 19 | | | 372 | 31:42 | | 31:42 | 31:42 | PB | Chris Thomas | | | Thames Valley | Brighton | 17 Nov 19 | | | 376 | 31:43 | a | 31:43 | 31:43a | PB | Marshall Smith | U20 | Stella Bandu | Ashford AC | Brighton | 14 Apr 19 | | | 376 | 31:43 | | 31:45 | 31:43 | PB | Billy Hobbs | U23 | | Tunbridge Wells | Sheffield | 1 Dec 19 | | | 376 | 31:43 | | 31:44 | 31:43 | PB | Alasdair Campbell | | | Matlock | Ayr | 26 Dec 19 | | | 376 | 31:43 | | 31:46 | 30:34 | | Karl Billington | | | Blackburn | Clitheroe | 29 Dec 19 | | | 380 | 31:44 | | | 31:44 | PB | Richard de-Camps | | Paul de-Camps | Cheltenham | Beachley | 20 Jan 19 | | | 380 | 31:44 | | 31:45 | 30:56 | | Peter Chambers | | | Highgate | Partington | 10 Mar 19 | | | 380 | 31:44 | | 31:45 | 31:44 | PB | Jordan Bell | U23 | Stewy Bell | Blackhill | Blyth | 7 Apr 19 | | | 380 | 31:44 | | 31:45 | 31:44 | PB | Raymond Edgar | V35 | | Lancaster & Morecambe | Stratford upon Avon | 8 Sep 19 | | | 380 | 31:44 | | 31:44 | 31:08 | | George Dollner | | Alli Crossman | Guildford & Godalming | Brighton | 17 Nov 19 | | | 380 | 31:44 | | 31:44 | 31:44 | PB | Ben Short | | Allison Benton | Crawley | Brighton | 17 Nov 19 | | | 386 | 31:45 | a | 31:46 | 31:33a | | Alex Dunbar | | Geoff Watkin | City of Norwich | Brighton | 14 Apr 19 | | | 386 | 31:45 | | 31:47 | 31:45 | PB | Jonathan Roebuck | | | Inverclyde | Strathaven | 3 Nov 19 | | | 386 | 31:45 | | 31:45 | 29:54 | | Matt Shaw | V40 | | Chorlton | Wilmslow | 24 Nov 19 | | | 386 | 31:45 | | 31:45 | 31:45 | PB | Harry Allan | U23 | Stephen Shaw | New Marske | Clitheroe | 29 Dec 19 | | | 390 | 31:46 | a | 31:48 | 31:15 | | Simon Heath | | | Brighton Phoenix | Brighton | 14 Apr 19 | | | 390 | 31:46 | | | 31:46 | PB | Callum Elson | U20 | | Roundhay Runners | Port Erin | 19 Apr 19 | | | 390 | 31:46 | | 31:49 | 31:46 | PB | Matthew Merrick | U20 | Mick Woods | Aldershot, Farnham & District | London | 27 May 19 | | | 390 | 31:46 | | 31:48 | 31:43 | | Edd Flynn | | | Ellesmere Port | Wilmslow | 24 Nov 19 | | | 390 | 31:46 | | 31:50 | 31:46 | PB | Gerard Heaney | | | Acorns | Belfast | 30 Nov 19 | | | 395 | 31:47 | | 31:49 | 31:47 | PB | Grant Baillie | V40 | | East Kilbride | Grangemouth | 14 Apr 19 | | | 395 | 31:47 | | 31:48 | 31:47 | PB | Michael Wright | | Derek Easton | Central | Stirling | 8 Sep 19 | | | 395 | 31:47 | | 31:51 | 31:47 | PB | Ewan Short | | Vince Golding | Pontypridd (Roadents) | Telford | 8 Dec 19 | | | 395 | 31:47 | | 31:51 | 31:47 | PB | Jonathan Bradford | | | Birchfield H | Telford | 8 Dec 19 | | | 399 | 31:48 | | 31:49 | 31:16 | | Christopher Greenwood | V45 | | Kent | Partington | 10 Mar 19 | | | 399 | 31:48 | | 31:49 | 31:43 | | Terry Scott | V45 | Nathan Shrubb | Tyne Bridge | Blyth | 7 Apr 19 | | | 399 | 31:48 | | 31:49 | 30:53 | | James Kelly | V35 | | Belgrave | New York NY, USA | 28 Apr 19 | | | 399 | 31:48 | | 31:51 | 30:35 | | Peter Avent | | David Cairns | Bridgend | Glasgow | 26 May 19 | | | 399 | 31:48 | | 31:52 | 31:48 | PB | Chris Oddy | | David Chalfen | Serpentine | London | 27 May 19 | | | 399 | 31:48 | | 31:49 | 31:14 | | Adam Bowden | V35 | Tony Bush | Harrow | Porthcawl | 7 Jul 19 | | | 399 | 31:48 | | | 31:25 | | Mark Walsh | V35 | | Netherhall | Gosforth | 3 Sep 19 | | | 399 | 31:48 | | 31:50 | 31:48 | PB | Scott Brember | V45 | | Central | Stirling | 8 Sep 19 | | | 399 | 31:48 | | 31:48 | 31:48 | PB | Andrew Grant | V45 | John Young | Leeds City | Stratford upon Avon | 8 Sep 19 | | | 399 | 31:48 | | | 31:20 | | Matthew Roberts | V35 | | Calder Valley | Caernarfon | 13 Oct 19 | | | 399 | 31:48 | | 31:51 | 31:48 | PB | Adam Pratt | | | Morpeth | Clitheroe | 29 Dec 19 | | | 410 | 31:49 | | 31:49 | 31:26 | | Tomos Roberts | | | Meirionnydd | Chester | 10 Mar 19 | | | 411 | 31:50 | | 31:52 | 31:42 | | Ewan Cameron | V35 | Steve Hobbs | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 19 | | | 411 | 31:50 | | 31:50 | 31:50 | PB | Jamie Arnold | V40 | Kevin Hendricken | City of Stoke | Chester | 10 Mar 19 | | | 411 | 31:50 | | 31:50 | 31:50 | PB | Daniel Bodman | | | Aberdare Valley | Beachley | 16 Jun 19 | | | 411 | 31:50 | | 31:52 | 31:50 | PB | Luke Williams | | Steve Knight | San Domenico | Cardiff | 1 Sep 19 | | | 411 | 31:50 | | 31:51 | 31:50 | PB | Hamish Hickey | U20 | Derek Easton | Central | Stirling | 8 Sep 19 | | | 411 | 31:50 | | 31:51 | 31:50 | PB | Ben MacMillan | U20 | Derek Easton | Central | Stirling | 8 Sep 19 | | | 411 | 31:50 | | | 31:50 | PB | Joseph Boden | | | Wallasey | Caernarfon | 13 Oct 19 | | | 411 | 31:50 | | 31:57 | 31:50 | PB | Matt Hall | V35 | John Danahay | Shrewsbury | Telford | 8 Dec 19 | | | 419 | 31:51 | | 31:52 | 30:38 | | David Devine T12 | | Anthony Clarke | Liverpool H | Partington | 10 Mar 19 | | | 419 | 31:51 | | 31:51 | 31:19 | | Joe Rainsford | | Robert Rainsford | Heanor | Derby | 7 Apr 19 | | | 419 | 31:51 | a | 31:53 | 31:27 | | Jack Gregory | | | Reading RR | Brighton | 14 Apr 19 | | | 419 | 31:51 | c | | 31:24 | | Joseph Turner | | Mark Vile | Cheltenham | London Green Park | 21 Jul 19 | | | 419 | 31:51 | | 31:51 | 31:46 | | Adam Bull | | | Aberdare Valley | Swansea | 22 Sep 19 | | | 419 | 31:51 | | 31:57 | 31:51 | PB | James Share | | Sue Goode | Guildford & Godalming | Telford | 8 Dec 19 | | | 425 | 31:52 | | 31:52 | 31:18 | | Daniel Eckersley | | Geoff Watkin | Kingston & Poly | Eastleigh | 24 Mar 19 | | | 425 | 31:52 | | 31:55 | 31:39 | | Jamie Seddon | | | Marshall Milton Keynes | Telford | 8 Dec 19 | | | 425 | 31:52 | | 31:56 | 31:52 | PB | Jonathan Cox | | Christopher Waugh | Eden Runners | Clitheroe | 29 Dec 19 | | | 428 | 31:53 | | 31:54 | 30:03 | | Phil Matthews | V35 | | Swansea | Cardiff | 31 Mar 19 | | | 428 | 31:53 | | 31:58 | 31:22 | | Dave Morgan | V35 | | Kent | London | 27 May 19 | | | 428 | 31:53 | | 31:53 | 31:53 | PB | Ben Ward | | | Metro Aberdeen | Inverness | 6 Oct 19 | | | 431 | 31:54 | | | 31:54 | PB | Jem O'Flaherty | U20 | Kabir Kemp | London Heathside | Oderzo , ITA | 1 May 19 | | | 431 | 31:54 | | | 31:20 | | Max Davis | U20 | Steve Williams | Avon Valley | Oderzo , ITA | 1 May 19 | | | 431 | 31:54 | | 31:54 | 31:54 | PB | Callum Jones | | | Newquay & Par | Bristol | 5 May 19 | | | 431 | 31:54 | | 31:54 | 31:54 | PB | James Chettle | | Philip O'Dell | Thames Hare & Hounds | Oxford | 12 May 19 | | | 431 | 31:54 | | 31:54 | 31:54 | PB | Marcos Angel Valero Palacios | | | Roundhay Runners | Leeds | 7 Jul 19 | | | 431 | 31:54 | | 31:57 | 31:18 | | Daniel Robinson | V35 | | BRAT | Telford | 8 Dec 19 | | | 431 | 31:54 | | 31:55 | 30:51 | | Cameron Milne | | | Central | Tillicoultry | 28 Dec 19 | | | 431 | 31:54 | | 31:57 | 31:24 | | Benjamin Coop | | | Bury | Clitheroe | 29 Dec 19 | | | 431 | 31:54 | | 31:58 | 30:46 | | Nicholas Barry | | | Sale Harriers Manchester | Clitheroe | 29 Dec 19 | | | 440 | 31:55 | c | | 31:55 | PB | Will Peppercorn | U23 | Adrian Clover | Team Bath | Kew | 14 Sep 19 | | | 440 | 31:55 | | 32:00 | 31:32 | | Orlando Corea | V40 | David Lawrence | Birchfield H | Telford | 8 Dec 19 | | | 442 | 31:56 | | 31:56 | 31:56 | PB | Samuel Moakes | U20 | | Sutton-in-Ashfield | Draycott | 1 Sep 19 | | | 442 | 31:56 | | 31:56 | 31:56 | PB | Kevan Harvey | | | Cambuslang | Hamilton | 21 Sep 19 | | | 442 | 31:56 | | 31:58 | 31:33 | | Scott Harrington | V40 | | Otley | Clitheroe | 29 Dec 19 | | | 445 | 31:57 | | 31:57 | 31:01 | | Luke Betts | | Paul Roden | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 445 | 31:57 | | 31:59 | 29:39 | | Gareth Raven | V40 | Paul Roden | Sale Harriers Manchester | Partington | 10 Mar 19 | | | 445 | 31:57 | | 32:03 | 31:57 | PB | Stephen Garrett | U23 | Dean Miller | Manx | Partington | 10 Mar 19 | | | 445 | 31:57 | a | 31:57 | 31:27 | | Max Pickard | | Josh Guilmant | Brighton Phoenix | Brighton | 14 Apr 19 | | | 445 | 31:57 | | 32:01 | 31:57 | PB | Michael Channing | | Simon Goodwin | Bedford & County | London | 27 May 19 | | | 445 | 31:57 | | 31:58 | 31:53 | | Tom Bains | | Andrew Henderson | Tipton | Evesham | 7 Jul 19 | | | 445 | 31:57 | | 31:57 | 31:57 | PB | Gareth Jooste | | | Unattached | Leeds | 7 Jul 19 | | | 445 | 31:57 | | 31:57 | 31:44 | | Ben Spratling | U23 | James Senior | City of Norwich | Norwich | 21 Jul 19 | | | 445 | 31:57 | | 31:57 | 31:16 | | Lewis Gamble-Thompson | | | New Marske | Middlesbrough | 1 Sep 19 | | | 445 | 31:57 | | 31:57 | 31:57 | PB | James Pettersson | U20 | Stephen Hicks | Ipswich | Martlesham | 6 Oct 19 | | | 445 | 31:57 | | 31:59 | 31:36 | | Matt Bradford | V40 | Robbie James | Lewes | Brighton | 17 Nov 19 | | | 456 | 31:58 | | 31:58 | 31:58 | PB | Stephen Jackson | V35 | | Elvet | Middlesbrough | 1 Sep 19 | | | 456 | 31:58 | | 31:59 | 31:58 | PB | Ben Butler | V35 | Jack Howey | Wakefield | Wakefield | 12 Oct 19 | | | 456 | 31:58 | | | 31:25 | | Tom Adams | V35 | | Ilkley | Paphos, CYP | 24 Nov 19 | | | 456 | 31:58 | | 31:58 | 31:58 | PB | Gareth Hill | V40 | Mark Kirk | Ballymena & Antrim | Belfast | 30 Nov 19 | | | 456 | 31:58 | | 32:06 | 31:58 | PB | Joe Connors | U23 | Dean Miller | Bristol & West | Telford | 8 Dec 19 | | | 456 | 31:58 | | 32:01 | 31:58 | PB | Matthew Hill | U20 | | Wakefield | Clitheroe | 29 Dec 19 | | | 462 | 31:59 | | 32:04 | 31:59 | PB | Matthew Sharp | V40 | Maurice Sharp | Hercules Wimbledon | London | 27 May 19 | | | 462 | 31:59 | | 32:02 | 31:59 | PB | Nathan Harrison | | | Sale Harriers Manchester | Alderley Edge | 7 Jul 19 | | | 462 | 31:59 | | 32:01 | 31:17 | | Daniel Haymes | U23 | | Derby | Elvaston Castle | 19 Jul 19 | | | 462 | 31:59 | | 31:59 | 30:58 | | Maxwell Dumbrell | | Allison Benton | Horsham Blue Star | Barns Green | 29 Sep 19 | | | 462 | 31:59 | | 32:01 | 31:59 | PB | Chris Darling | | Mark Vile | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 462 | 31:59 | | 32:00 | 31:28 | | Adrian Bailes | | Thomas Millmore | Birtley | Newcastle upon Tyne | 10 Nov 19 | | | 462 | 31:59 | | 31:59 | 31:59 | PB | Adam Stokes | | Graeme Riley | Bristol & West | Brighton | 17 Nov 19 | | | 462 | 31:59 | | 32:07 | 31:05 | | Chris Williams | | | Vale Royal | Telford | 8 Dec 19 | | | 462 | 31:59 | | 32:01 | 31:59 | PB | Callum Tharme | U20 | Mark Pollard | Gala | Clitheroe | 29 Dec 19 | | | 462 | 31:59 | | 32:02 | 29:04 | | Nick McCormick | V35 | Lindsay Dunn | Morpeth | Clitheroe | 29 Dec 19 | | | 472 | 32:00 | | 32:02 | 32:00 | PB | Simon Baines | V45 | | Thames Hare & Hounds | London Hyde Park | 1 Jan 19 | | | 472 | 32:00 | | 32:04 | 30:52 | | Alex Bellew | | Philip Townsend | Leeds City | London | 27 May 19 | | | 472 | 32:00 | | 32:02 | 32:00 | PB | Ryan Lafferty | | Gary Barker | Fife | Stirling | 8 Sep 19 | | | 472 | 32:00 | | 32:00 | 32:00 | PB | Donnie Macdonald | V40 | | Inverness | Inverness | 6 Oct 19 | | | 472 | 32:00 | | 32:00 | 32:00 | PB | Steve Franklin | | | Totley | Sheffield | 1 Dec 19 | | | 477 | 32:01 | | 32:02 | 32:01 | PB | Tom Farrell | | Mark Rowland | Border | Seaham | 3 Mar 19 | | | 477 | 32:01 | | 32:01 | 30:37 | | Thomas Griffiths | | | St. Helens Sutton | Partington | 10 Mar 19 | | | 477 | 32:01 | | 32:02 | 31:06 | | Joseph Massingham | U20 | Peter Shaw | Rotherham | Salford | 19 Apr 19 | | | 477 | 32:01 | | 32:05 | 32:01 | PB | Paul Prothero | V35 | | South London | Telford | 8 Dec 19 | | | 477 | 32:01 | | 32:07 | 32:01 | PB | Kristian Watson | V35 | Richard Massey | Heanor | Telford | 8 Dec 19 | | | 482 | 32:02 | | 32:03 | 32:02 | PB | Tony Brewer | V35 | | Mile High | Newquay | 3 Feb 19 | | | 482 | 32:02 | | 32:04 | 31:09 | | William Neill | | John Danahay | City of Stoke | Partington | 10 Mar 19 | | | 482 | 32:02 | a | 32:04 | 31:01 | | Alistair Rutherford | | Anthony Clarke | Liverpool H | Brighton | 14 Apr 19 | | | 482 | 32:02 | | 32:02 | 31:57 | | Jake Richardson | U23 | Mark Baddeley | Lincoln Wellington | Long Bennington | 21 Jun 19 | | | 482 | 32:02 | | 32:03 | 32:02 | PB | Craig Simpson | | | Foyle Valley | Bangor | 28 Sep 19 | | | 482 | 32:02 | | 32:02 | 32:02 | PB | Max Abernethy | U20 | | Fraserburgh | Inverness | 6 Oct 19 | | | 482 | 32:02 | | 32:06 | 32:02 | PB | Dan Thomas | | Simon Burley | Swindon | Telford | 8 Dec 19 | | | 489 | 32:03 | | 32:03 | 31:42 | | Simon Birch | | | Hinckley | Worcester | 15 Sep 19 | | | 489 | 32:03 | | 32:03 | 32:03 | PB | Jack Pickett | U20 | | Wolverhampton & Bilston | Oswestry | 13 Oct 19 | | | 491 | 32:04 | | 32:07 | 32:04 | PB | Samuel Jody Richards | | | Pontypridd (Roadents) | Beachley | 20 Jan 19 | | | 491 | 32:04 | | 32:04 | 32:04 | PB | Lewis Raeburn | U20 | John MacKay | Glasgow City | Glasgow | 29 Sep 19 | | | 491 | 32:04 | | 32:05 | 32:04 | PB | Aaron Woodman | | | Willowfield | Brighton | 17 Nov 19 | | | 491 | 32:04 | | 32:06 | 32:04 | PB | Lee Stopford | | | Stroud | Gloucester | 24 Nov 19 | | | 491 | 32:04 | | 32:08 | 32:04 | PB | John Craig | V35 | | Victoria Park & Connswater | Belfast | 30 Nov 19 | | | 491 | 32:04 | | 32:09 | 32:04 | PB | Dominic Watson | | Andy Barber | Peterborough & Nene Valley | Telford | 8 Dec 19 | | | 497 | 32:05 | | 32:06 | 32:05 | PB | Tommy Kinders | | | Unattached | Cardiff | 31 Mar 19 | | | 497 | 32:05 | | 32:08 | 31:48 | | Charlie Jones | | | Cheltenham | Gloucester | 24 Nov 19 | | | 497 | 32:05 | | | 32:05 | PB | Oliver Langford | | | City of Stoke | Dana Points CA, USA | 28 Nov 19 | | | 497 | 32:05 | | 32:07 | 31:35 | | Robert Spencer | | | Bournemouth | Christchurch | 8 Dec 19 | | | 497 | 32:05 | | 32:08 | 32:05 | PB | Reece Ashfield | U20 | | Wolverhampton & Bilston | Telford | 8 Dec 19 | | | 497 | 32:05 | | 32:08 | 32:05 | PB | Jack Dee-Ingham | U20 | Peter Crook | Preston | Clitheroe | 29 Dec 19 | | | 503 | 32:06 | | 32:06 | 32:06 | PB | Colin Reilly | | John Montgomery | Cambuslang | Troon | 8 May 19 | | | 503 | 32:06 | | 32:06 | 31:50 | | Liam Taylor | | | Sunderland | Newcastle upon Tyne | 10 Nov 19 | | | 503 | 32:06 | | 32:07 | 31:55 | | Andrew Powell | | | Sunderland | Newcastle upon Tyne | 10 Nov 19 | | | 503 | 32:06 | | 32:06 | 32:06 | PB | Akkeal Chambers | U23 | | Stockport | Wilmslow | 24 Nov 19 | | | 507 | 32:07 | | | 32:05 | | Mark Couldwell | V40 | | Charnwood | Beachley | 20 Jan 19 | | | 507 | 32:07 | | 32:14 | 32:07 | PB | Cameron Allan | U20 | Mick Woods | Houghton Harriers | London | 27 May 19 | | | 507 | 32:07 | | 32:10 | 32:07 | PB | Gregor Yates | V35 | | Bellahouston Harriers | Stirling | 8 Sep 19 | | | 507 | 32:07 | | 32:12 | 32:07 | PB | Matthew Lee Costello | V35 | | Shrewsbury | Telford | 8 Dec 19 | | | 507 | 32:07 | | 32:07 | 32:07 | PB | Kai Sunman | U23 | | Holmfirth | Clitheroe | 29 Dec 19 | | | 507 | 32:07 | | 32:10 | 32:07 | PB | Matt Lockyer | V35 | | Leeds City | Clitheroe | 29 Dec 19 | | | 507 | 32:07 | | 32:12 | 32:07 | PB | Matthew Fazakerley | U20 | Peter Crook | Preston | Clitheroe | 29 Dec 19 | | | 514 | 32:08 | | 32:08 | 32:08 | PB | Arron Larkin | | David Tune | Rotherham | Dewsbury | 3 Feb 19 | | | 514 | 32:08 | | 32:09 | 31:50 | | Steven Mcalary | V35 | | City of Derry | Dublin, IRL | 14 Apr 19 | | | 514 | 32:08 | | 32:12 | 32:08 | PB | Shaun Smith | U23 | Mick Woods | Aldershot, Farnham & District | London | 27 May 19 | | | 514 | 32:08 | | 32:08 | 32:08 | PB | Stephen Wylie | V35 | | North Down | Belfast | 30 Nov 19 | | | 514 | 32:08 | | 32:08 | 32:08 | PB | Rob Byers | | | Unattached | Sheffield | 1 Dec 19 | | | 514 | 32:08 | | 32:12 | 32:01 | | Joshua Birmingham | U23 | | Bury | Clitheroe | 29 Dec 19 | | | 520 | 32:09 | | 32:09 | 32:09 | PB | Stephen Morris T20/F20 | | James Thie | Cardiff | Beachley | 20 Jan 19 | | | 520 | 32:09 | | | 31:14 | | Peter Robinson | V35 | | Springfield | Blackmore | 7 Jul 19 | | | 520 | 32:09 | | 32:09 | 31:19 | | Daniel Kestrel (Chan) | | David Tune | Rotherham | Grimsby | 21 Jul 19 | | | 520 | 32:09 | | 32:09 | 32:09 | PB | Gregory Jayasuriya | | | Middlesbrough & Cleveland | Middlesbrough | 1 Sep 19 | | | 520 | 32:09 | | 32:11 | 32:09 | PB | Leon Johnson | V40 | | Edinburgh AC | Stirling | 8 Sep 19 | | | 520 | 32:09 | | 32:12 | 31:55 | | Callum Stewart | | Matt Welsh | Fairlands Valley Spartans | Stirling | 8 Sep 19 | | | 520 | 32:09 | | 32:14 | 32:09 | PB | Peter Gracey | U20 | | Beechmount | Belfast | 30 Nov 19 | | | 520 | 32:09 | | 32:09 | 32:09 | PB | Connor Milnes | U23 | | Hallamshire | Sheffield | 1 Dec 19 | | | 520 | 32:09 | | 32:12 | 31:18 | | Daniel Carpenter | U23 | Dean Miller | Enfield & Haringey | Telford | 8 Dec 19 | | | 520 | 32:09 | | 32:12 | 32:09 | PB | Lewis Laylee | U23 | | Herne Hill | Telford | 8 Dec 19 | | | 530 | 32:10 | | 32:11 | 32:10 | PB | Jack White | U20 | Peter Gore | City of Norwich | Wymondham | 1 Jan 19 | | | 530 | 32:10 | | 32:13 | 32:06 | | Richard Jackson-Hookins | V35 | | Les Croupiers | Beachley | 20 Jan 19 | | | 530 | 32:10 | | 32:11 | 32:10 | PB | Joe Morrow | U23 | | Oxford Uni | Oxford | 12 May 19 | | | 530 | 32:10 | | 32:10 | 32:10 | PB | Luc Burnip | U20 | | Stadium Runners | Leeds | 7 Jul 19 | | | 530 | 32:10 | | 32:10 | 31:04 | | Tom Straw | | Mark Baddeley | Lincoln Wellington | Draycott | 1 Sep 19 | | | 530 | 32:10 | | 32:10 | 31:17 | | Michael Aldridge | V45 | Ian Wilson | Wootton RR | Silverstone | 4 Sep 19 | | | 536 | 32:11 | | 32:12 | 32:11 | PB | Alastair Cambell | | | Stroud | Bourton | 24 Feb 19 | | | 536 | 32:11 | | | 30:04 | | Neil Renault | V35 | | Edinburgh AC | Port Erin | 19 Apr 19 | | | 536 | 32:11 | | 32:12 | 30:12 | | Ben Russell | | Mike Baxter | Liverpool H | Crewe | 21 Apr 19 | | | 536 | 32:11 | | 32:12 | 32:11 | PB | Michael Houston | | Mark Pollard | Inverclyde | Pollok | 21 Jun 19 | | | 536 | 32:11 | | 32:20 | 32:11 | PB | Jack Eykelbosch | | | Cardiff | Telford | 8 Dec 19 | | | 536 | 32:11 | | 32:11 | 32:11 | PB | Nathan Gray | U23 | Graham Millican | Border | Clitheroe | 29 Dec 19 | | | 536 | 32:11 | | 32:11 | 31:51 | | Tom Cunningham | | Mark Pollard | Corstorphine | Clitheroe | 29 Dec 19 | | | 543 | 32:12 | | 32:12 | 32:12 | PB | James Kingston | U17 | | Tonbridge | Oxford | 12 May 19 | | | 543 | 32:12 | | 32:15 | 30:50 | | Daniel Mulryan | U23 | | Thames Valley | London | 27 May 19 | | | 543 | 32:12 | | 32:12 | 30:55 | | Steven Way | V40 | | Bournemouth | Poole | 2 Jun 19 | | | 543 | 32:12 | | 32:12 | 32:12 | PB | Henry Hart | U23 | | Thames Valley | London Battersea Park | 5 Oct 19 | | | 543 | 32:12 | | 32:15 | 32:12 | PB | Charlie McMillan | U20 | | Gateshead | Newcastle upon Tyne | 10 Nov 19 | | | 543 | 32:12 | | 32:12 | 30:46 | | Kyle Greig | | | Metro Aberdeen | Tillicoultry | 28 Dec 19 | | | 549 | 32:13 | | 32:13 | 30:46 | | Dominic Jones | | | Rugby & Northampton | Silverstone | 4 Sep 19 | | | 549 | 32:13 | | 32:13 | | | Jamie Hall | | | | Sheffield | 22 Sep 19 | | | 549 | 32:13 | | 32:13 | 32:13 | PB | James Skinner | V45 | Martin Delbridge | Haywards Heath | Brighton | 17 Nov 19 | | | 552 | 32:14 | | 32:15 | 31:42 | | Jack Hope | U23 | Shane Smith | Kettering | Beachley | 20 Jan 19 | | | 552 | 32:14 | c | | 32:14 | PB | Craig McMillan | V40 | | Belgrave | Vancouver, CAN | 14 Apr 19 | | | 552 | 32:14 | | 32:16 | 32:14 | PB | Flynn Jennings | U17 | | Bideford | Bideford | 12 May 19 | | | 552 | 32:14 | | 32:16 | 30:34 | | Callum Rowlinson | | Andrew Walling | Sale Harriers Manchester | Manchester | 19 May 19 | | | 552 | 32:14 | | 32:21 | 31:03 | | Ed Bovingdon | | | Istead & Ifield | London | 27 May 19 | | | 552 | 32:14 | | 32:16 | 32:14 | PB | Chris Richardson | | | Metro Aberdeen | Stirling | 8 Sep 19 | | | 558 | 32:15 | | | 32:15 | PB | Paul Vernon | V40 | | PACTRAC | Budapest, HUN | 20 Oct 19 | | | 558 | 32:15 | | 32:15 | 32:15 | PB | Sam Brashaw | U23 | | Warwick Uni | Gloucester | 24 Nov 19 | | | 558 | 32:15 | | 32:18 | 32:15 | PB | Gavin McCaffrey | U20 | Raymond Adams | North Belfast | Belfast | 30 Nov 19 | | | 558 | 32:15 | | 32:20 | 32:15 | PB | John Gordon | | George Gandy | Springwell | Telford | 8 Dec 19 | | | 558 | 32:15 | | 32:21 | 32:15 | PB | Sean Fitzpatrick | | | Kent | Telford | 8 Dec 19 | | | 563 | 32:16 | | 32:17 | 32:16 | PB | Joshua King | U23 | | Bournemouth | Eastleigh | 24 Mar 19 | | | 563 | 32:16 | | 32:19 | 32:16 | PB | Jason Kelly | U23 | | Metro Aberdeen | Manchester | 19 May 19 | | | 563 | 32:16 | | 32:17 | 32:16 | PB | Craig Jones | V40 | | Manchester YMCA | Wilmslow | 24 Nov 19 | | | 563 | 32:16 | | 32:19 | 32:16 | PB | Brian McElvanna | V40 | | Armagh | Belfast | 30 Nov 19 | | | 563 | 32:16 | | 32:22 | 32:02 | | Richard Lovejoy | | Tad Dicker | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 568 | 32:17 | | 32:18 | 31:06 | | Jordan Clay | U23 | Nick Clay | Leighton Buzzard | Newquay | 3 Feb 19 | | | 568 | 32:17 | | 32:17 | 31:48 | | Samuel Goodchild | U20 | Diarmuid Devery | Cornwall AC | Bourton | 24 Feb 19 | | | 568 | 32:17 | | 32:18 | 32:17 | PB | John Lenehan | | | City of Derry | Grangemouth | 14 Apr 19 | | | 568 | 32:17 | | 32:17 | 32:17 | PB | Gary Laybourne | V35 | | South London | London Regents Park | 22 Apr 19 | | | 568 | 32:17 | | | 31:47 | | William Gardner | | | Rugby & Northampton | Milton Keynes | 9 Jul 19 | | | 568 | 32:17 | | 32:18 | 31:00 | | Tony O'Brien | V45 | Mark Bleasdale | Liverpool Pembroke Sefton | Telford | 8 Dec 19 | | | 568 | 32:17 | | 32:21 | 32:17 | PB | William Gardner | | | Reading AC | Telford | 8 Dec 19 | | | 575 | 32:18 | | 32:19 | 31:54 | | Richard Waldron | | | Southampton | Eastleigh | 24 Mar 19 | | | 575 | 32:18 | a | 32:19 | 32:18a | PB | Will Brewin | | Steven Phillips | Southampton | Brighton | 14 Apr 19 | | | 575 | 32:18 | | 32:20 | 31:27 | | Joe Corbett | V35 | | Chichester | Birmingham | 26 May 19 | | | 575 | 32:18 | | 32:22 | 32:18 | PB | Peter Benedickter | | Simon Goodwin | Bedford & County | London | 27 May 19 | | | 575 | 32:18 | | 32:19 | 32:18 | PB | John Fergusson | | | East Kilbride | Stirling | 8 Sep 19 | | | 575 | 32:18 | | 32:20 | 32:18 | PB | Myles Bax | | John Montgomery | Edinburgh AC | Stirling | 8 Sep 19 | | | 575 | 32:18 | | 32:18 | 31:24 | | Jamie Lambie | | | Shrewsbury | Wilmslow | 24 Nov 19 | | | 582 | 32:19 | | 32:20 | 32:19 | PB | Alberto Beltran | | | Bristol & West | Cardiff | 31 Mar 19 | | | 582 | 32:19 | | | 31:14 | | Crispian Bloomfield | V40 | | Billericay | Blackmore | 7 Jul 19 | | | 582 | 32:19 | | 32:22 | 32:19 | PB | Neil Pearson | V45 | | Sydney Pacific | Sydney, AUS | 28 Jul 19 | | | 582 | 32:19 | | 32:23 | 32:19 | PB | Yohannes Eyob | | Peter Connor | New Marske | Darlington | 11 Aug 19 | | | 582 | 32:19 | | 32:19 | 30:41 | | Alasdair McLeod | | | Leeds City | Paisley | 18 Aug 19 | | | 582 | 32:19 | | 32:22 | 31:23 | | Niki Faulkner | | David Wilkinson | Highgate | Brighton | 17 Nov 19 | | | 582 | 32:19 | | 32:20 | 31:14 | | Chris Booth | U23 | | Cheltenham | Telford | 8 Dec 19 | | | 582 | 32:19 | | 32:26 | 30:36 | | Alex Wall-Clarke | | Tony Fern | Southampton | Telford | 8 Dec 19 | | | 590 | 32:20 | | | 31:36 | | Sam Costley | U20 | Steven Phillips | Southampton | Port Erin | 19 Apr 19 | | | 590 | 32:20 | | 32:20 | 31:05 | | Harry Bishop | U23 | | Severn | Gloucester | 19 May 19 | | | 590 | 32:20 | | 32:49 | 31:54 | | Steven Fennell | | | Tonbridge | London | 27 May 19 | | | 590 | 32:20 | | 32:20 | 32:20 | PB | Gamar Adam | U20 | | Salford H | Manchester | 7 Jul 19 | | | 590 | 32:20 | | 32:21 | 32:20 | PB | Jamie Bryant | | | Tonbridge | East Malling | 15 Sep 19 | | | 590 | 32:20 | | | 31:43 | | Ben Shearer | V40 | | Cambridge H | Battersea Park | 19 Oct 19 | | | 590 | 32:20 | | 32:23 | 32:20 | PB | Gareth Lyons | V40 | | North Belfast | Belfast | 30 Nov 19 | | | 597 | 32:21 | | | 32:21 | PB | James Heneghan | U20 | James Thie | Southampton | Beachley | 20 Jan 19 | | | 597 | 32:21 | | 32:22 | 31:39 | | Chris Bird | V35 | | Chichester | Chichester | 3 Feb 19 | | | 597 | 32:21 | | 32:23 | 29:28 | | John McDonnell | | Andrew Hobdell | Luton | London Olympic Park | 13 Mar 19 | | | 597 | 32:21 | | 32:22 | 32:21 | PB | Nick Buckle | | Charlie Dickinson | Belgrave | Woodley | 14 Apr 19 | | | 597 | 32:21 | | 32:22 | 31:45 | | Piers Arnold | | James Senior | City of Norwich | Norwich | 21 Jul 19 | | | 597 | 32:21 | | 32:21 | 32:21 | PB | Aidan Shea | U20 | | Central | Glasgow | 29 Sep 19 | | | 597 | 32:21 | | 32:29 | 32:21 | PB | Tom Collinge | | | Queensbury | Clitheroe | 29 Dec 19 | | | 604 | 32:22 | | 32:23 | 31:45 | | Ryan Page | U23 | Mark Baddeley | Lincoln Wellington | Scunthorpe | 10 Feb 19 | | | 604 | 32:22 | | 32:22 | 32:22 | PB | Jamie Parkinson | | | Thames Hare & Hounds | Milton Keynes | 17 Mar 19 | | | 604 | 32:22 | | 32:22 | 32:22 | PB | Jordan Middlemist | | | Wallsend | Blyth | 7 Apr 19 | | | 604 | 32:22 | | 32:24 | 31:49 | | Ollie Garrod | | | South London | Richmond | 16 Jun 19 | | | 604 | 32:22 | | 32:23 | 32:22 | PB | Paul Coon | V35 | | Salford H | Stratford upon Avon | 8 Sep 19 | | | 604 | 32:22 | | 32:26 | 32:22 | PB | Colin Heron | V40 | | Keep Er Lit | Belfast | 30 Nov 19 | | | 610 | 32:23 | | 32:24 | 30:20 | | Peter Brookes | | | Tipton | Kingswinford | 1 May 19 | | | 610 | 32:23 | | | 31:18 | | Jim Cole | V35 | | Tavistock Run Project | Ivybridge | 11 May 19 | | | 610 | 32:23 | | 32:26 | 31:57 | | Joshua Entwistle | | Tim Ash | Woodford Green Essex Ladies | London | 27 May 19 | | | 610 | 32:23 | | 32:24 | 30:37 | | Thomas Gostelow | U20 | James Thie | Charnwood | Cardiff | 1 Sep 19 | | | 610 | 32:23 | | 32:24 | 32:23 | PB | James Wilson | | Carol Sim | Moray | Stirling | 8 Sep 19 | | | 610 | 32:23 | | 32:26 | | | Jonas Muller | | | Edinburgh University Hare & Hounds | Stirling | 8 Sep 19 | | | 616 | 32:24 | | 32:25 | 32:24 | PB | Luke Minns | | David Titterington | Blackpool, Wyre & Fylde | Partington | 10 Mar 19 | | | 616 | 32:24 | | 32:24 | 32:24 | PB | Chris Burgoyne | V35 | | Springfield | Langham | 8 Sep 19 | | | 616 | 32:24 | | 32:25 | 32:02 | | Iain Reid | V40 | | Cambuslang | Stirling | 8 Sep 19 | | | 616 | 32:24 | | 32:26 | 32:24 | PB | Finley Proffitt | U17 | Alison Hartopp | Macclesfield | Wilmslow | 24 Nov 19 | | | 620 | 32:25 | | 32:27 | 32:25 | PB | Harry Wells | U20 | Paul de-Camps | Gloucester | Gloucester | 24 Nov 19 | | | 620 | 32:25 | | 32:27 | 32:25 | PB | Jim Hickinbottom | V35 | | Shrewsbury | Telford | 8 Dec 19 | | | 622 | 32:26 | | | 32:13 | | Andrew Barron | | | Manx | Port Erin | 19 Apr 19 | | | 622 | 32:26 | | 33:14 | 32:26 | PB | Bruno Francisco | V40 | | Jersey | London | 27 May 19 | | | 624 | 32:27 | | 32:28 | 29:57 | | John Newsom | | | Inverness | Nairn | 3 Mar 19 | | | 624 | 32:27 | | 32:29 | 32:22 | | Martin Swensson | V40 | | Penny Lane | Arley | 23 Mar 19 | | | 624 | 32:27 | | 32:28 | 32:27 | PB | Steven Mayers | | | St. Helens Sutton | Sydney, AUS | 4 May 19 | | | 624 | 32:27 | | | 32:27 | PB | Alix Ramsier | | | South London | Battersea Park | 30 Nov 19 | | | 628 | 32:28 | | 32:29 | 32:28 | PB | Mark Burchett | | | Worthing | Chichester | 3 Feb 19 | | | 628 | 32:28 | | 32:30 | 32:16 | | Andrew Inglis | V40 | | Cambridge H | Eastleigh | 24 Mar 19 | | | 628 | 32:28 | | 32:28 | 30:39 | | Mike Tanner | | Phil Williams | Birchfield H | Bristol | 5 May 19 | | | 628 | 32:28 | | 32:29 | 30:32 | | Ian Williams | | | Tipton | Birmingham | 26 May 19 | | | 628 | 32:28 | | 32:33 | 31:26 | | Tom Jervis | | | Hercules Wimbledon | London | 27 May 19 | | | 628 | 32:28 | | | 32:28 | PB | Joe Beech | | | Brackla Harriers | Pilling | 24 Aug 19 | | | 628 | 32:28 | | | 32:28 | PB | Benjamin Tolputt | | | Serpentine | Battersea Park | 19 Oct 19 | | | 628 | 32:28 | | 32:28 | 31:46 | | Robert Smith | | Sarah Davey | Hallamshire | Sheffield | 1 Dec 19 | | | 628 | 32:28 | | 32:31 | 32:28 | PB | Alistair Douglass | | | Morpeth | Clitheroe | 29 Dec 19 | | | 637 | 32:29 | | | 32:29 | PB | James Ellis | | | Thames Valley | Battersea Park | 16 Mar 19 | | | 637 | 32:29 | | 32:29 | 32:29 | PB | Aston Perrin | | | Long Eaton | Derby | 7 Apr 19 | | | 637 | 32:29 | a | 32:31 | 32:29a | PB | Craig Halsey | V40 | Allison Benton | Brighton & Hove | Brighton | 14 Apr 19 | | | 637 | 32:29 | | 32:31 | 32:05 | | Stephen Blake | | | Woking | Cheam | 19 May 19 | | | 637 | 32:29 | | 32:31 | 31:57 | | Tom Griffiths | V35 | Marc Woodall | Guildford & Godalming | London | 27 May 19 | | | 637 | 32:29 | | 32:30 | 32:29 | PB | Alexander Wallace | V35 | | Unattached | Dublin, IRL | 21 Jul 19 | | | 637 | 32:29 | | 32:30 | 32:29 | PB | Callum Bowen-Jones | U20 | | Dereham | Leverington | 10 Nov 19 | | | 644 | 32:30 | | 32:31 | 31:44 | | Jarratt Perkins | | Trevor Muxlow | Notts | Cleethorpes | 1 Jan 19 | | | 644 | 32:30 | | 32:31 | 31:27 | | James Reed | V40 | | Cambridge & Coleridge | Chichester | 3 Feb 19 | | | 644 | 32:30 | | 32:30 | 31:38 | | Michael Joyeux | V35 | Michael Doughty | Quakers | Marske by the Sea | 19 Apr 19 | | | 644 | 32:30 | | | 32:30 | PB | William Draper | U20 | | Manx | Port Erin | 19 Apr 19 | | | 644 | 32:30 | | 32:31 | 32:30 | PB | Mike Hargreaves | V35 | | East Hull | Beverley | 12 May 19 | | | 644 | 32:30 | | 32:30 | 29:54 | | Adrian Mussett | V45 | | Colchester H | Norwich | 21 Jul 19 | | | 644 | 32:30 | | 32:33 | 32:30 | PB | Marcus D'Agrosa | | | Gala | Stirling | 8 Sep 19 | | | 644 | 32:30 | | | 32:23 | | Mark Newton | V35 | | Springfield | Chelmsford | 17 Nov 19 | | | 652 | 32:31 | | | 31:40 | | Jack Turner | U23 | Christopher Frapwell | Stroud | Lancaster | 30 Mar 19 | | | 652 | 32:31 | | 32:31 | 32:11 | | Luke Adams | | | South Shields | Blyth | 7 Apr 19 | | | 652 | 32:31 | | 32:31 | 32:31 | PB | Ben Heron | | | Peterborough | Lincoln | 7 Apr 19 | | | 652 | 32:31 | | 32:31 | 32:31 | PB | Michael Waddington | | | Ware Joggers | Oxford | 12 May 19 | | | 652 | 32:31 | | 32:37 | 32:31 | PB | Antonio Martin Romero | | | East London | London | 27 May 19 | | | 652 | 32:31 | | 32:31 | 31:54 | | Tom Foster | | | Guildford & Godalming | Walton-on-Thames | 21 Jul 19 | | | 652 | 32:31 | | | 32:31 | PB | Ross Campbell | U23 | | Barrow & Furness | Ulverston | 21 Aug 19 | | | 652 | 32:31 | | 32:31 | 32:12 | | Joe Sweetnam-Powell | | | Steel City | Sheffield | 1 Dec 19 | | | 652 | 32:31 | | 32:31 | 32:31 | PB | John Birch | | | Hallamshire | Sheffield | 1 Dec 19 | | | 661 | 32:32 | | 32:34 | 32:01 | | Thomas Corrigan | V35 | | Ribble Valley H | Partington | 10 Mar 19 | | | 661 | 32:32 | | 32:32 | 32:10 | | Neill Weir | V40 | Lawson Cochrane | Willowfield | Downpatrick | 17 Mar 19 | | | 661 | 32:32 | | 32:32 | 31:10 | | William Mackay | | Ken Hogg | Bedford & County | Aberdeen | 5 May 19 | | | 661 | 32:32 | | 32:32 | 32:32 | PB | David Awde | | | Bristol & West | Bristol | 5 May 19 | | | 661 | 32:32 | | 32:34 | 31:27 | | Adam Sciacca | | | Sale Harriers Manchester | Manchester | 19 May 19 | | | 661 | 32:32 | | 32:33 | 31:48 | | Darrell Hastie | V35 | | Gala | Pollok | 21 Jun 19 | | | 661 | 32:32 | | | 31:58 | | Callum Hanlon | | | Leamington | Ulverston | 21 Aug 19 | | | 661 | 32:32 | | 32:32 | 31:34 | | Anthony Woodward | V35 | Mark Perry | Notts | Draycott | 1 Sep 19 | | | 661 | 32:32 | | 32:35 | 32:27 | | Craig Jardine | U23 | Michael Johnston | Cambuslang | Stirling | 8 Sep 19 | | | 661 | 32:32 | | 32:32 | 32:32 | PB | Daryl Reid | | | East Kilbride | Hamilton | 21 Sep 19 | | | 661 | 32:32 | | | 32:32 | PB | Tom Goulding | U23 | Thomas Millmore | Birtley | Battersea Park | 30 Nov 19 | | | 661 | 32:32 | | 32:32 | 32:32 | PB | Richard Johnson | | Christopher Waugh | Morpeth | Clitheroe | 29 Dec 19 | | | 673 | 32:33 | | 32:37 | 32:33 | PB | Max Costley | | Steven Phillips | Southampton | Stubbington Green | 13 Jan 19 | | | 673 | 32:33 | | 32:35 | 32:13 | | James Savage | V35 | Kenneth Pike | Chorlton | Partington | 10 Mar 19 | | | 673 | 32:33 | | 32:34 | 31:26 | | Aaron Pritchard | | Paul King | Team Bath | Cardiff | 31 Mar 19 | | | 673 | 32:33 | | 32:39 | 31:53 | | Edward Chuck | | | Dulwich | London | 27 May 19 | | | 673 | 32:33 | | 32:35 | 32:07 | | Ben Kruze | V35 | | Midland Masters | Stratford upon Avon | 8 Sep 19 | | | 673 | 32:33 | | 32:36 | 32:33 | PB | Peter Miller | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 673 | 32:33 | | 32:34 | 29:49 | | Dave Norman | V40 | Norman Poole | Altrincham | Wilmslow | 24 Nov 19 | | | 673 | 32:33 | | 32:38 | 31:06 | | Rikki James | | Steven Phillips | Southampton | Telford | 8 Dec 19 | | | 673 | 32:33 | | 32:38 | 32:33 | PB | Jacob Watson | V35 | Ben Fish | Blackburn | Clitheroe | 29 Dec 19 | | | 673 | 32:33 | | 32:40 | 31:42 | | Duncan Coombs | | | Cambridge & Coleridge | Clitheroe | 29 Dec 19 | | | 683 | 32:34 | | 32:35 | 32:34 | PB | Martin Shore | V40 | | Thames Hare & Hounds | Chichester | 3 Feb 19 | | | 683 | 32:34 | | 32:35 | 30:47 | | Matthew Bennett | | Roderick Lock | Southampton | Chichester | 3 Feb 19 | | | 683 | 32:34 | a | 32:36 | 31:32 | | Harvey Speed | | Steve Green | Coventry | Brighton | 14 Apr 19 | | | 683 | 32:34 | | 32:38 | 32:15 | | Rob Warner | V35 | Russell Middleton | Havering | London | 27 May 19 | | | 683 | 32:34 | | 32:40 | 32:34 | PB | Dominic Smith | | | Highgate | London | 27 May 19 | | | 683 | 32:34 | | 32:34 | 32:15 | | Nicholas Handley | V35 | | JP Morgan | London Battersea Park | 10 Aug 19 | | | 683 | 32:34 | | | 32:34 | PB | Ross Gollan | U23 | Sophie Dunnett | Shettleston | Golspie | 14 Sep 19 | | | 683 | 32:34 | | 32:34 | 31:50 | | Dave Bell | | | Cirencester | Gloucester | 24 Nov 19 | | | 683 | 32:34 | | 32:35 | 32:34 | PB | James Pugsley | | Ben Cox | Bideford | Gloucester | 24 Nov 19 | | | 692 | 32:35 | | 32:36 | 32:35 | PB | Niall Stewart | | | Kent | Chichester | 3 Feb 19 | | | 692 | 32:35 | | 32:35 | 32:34 | | Beau Smith | | Colin Gemson | Lancaster & Morecambe | Dewsbury | 3 Feb 19 | | | 692 | 32:35 | | 32:35 | 32:35 | PB | James Egleston | U23 | | Telford AC | Arley | 23 Mar 19 | | | 692 | 32:35 | | 32:35 | 32:27 | | Philip Goss | | | North Belfast | Dublin, IRL | 14 Apr 19 | | | 692 | 32:35 | | 32:35 | 32:35 | PB | Gareth Cooke | | | Penistone | Sheffield | 1 Dec 19 | | | 697 | 32:36 | | 32:37 | 32:36 | PB | Mike Houston | V35 | | Chichester | Chichester | 3 Feb 19 | | | 697 | 32:36 | | 32:40 | 32:36 | PB | Connor Richardson | U23 | Michael Solomon | Rossendale | Partington | 10 Mar 19 | | | 697 | 32:36 | | 32:37 | 31:35 | | Paul Wright | | | Mansfield | Lincoln | 7 Apr 19 | | | 697 | 32:36 | | 32:38 | 31:28 | | Jack Maxwell | | | Unattached | Sydney, AUS | 4 May 19 | | | 697 | 32:36 | | 32:38 | 30:52 | | Matthew Revier | | Roderick Lock | Southampton | Manchester | 19 May 19 | | | 697 | 32:36 | | 32:37 | 32:36 | PB | Cameron Reilly | U20 | Alan Buckley | Ilkley | Bury | 15 Sep 19 | | | 697 | 32:36 | | 32:37 | 32:36 | PB | Jamie Corbett | V35 | | Worthing | Brighton | 17 Nov 19 | | | 697 | 32:36 | | 32:37 | 32:36 | PB | Ollie Thorogood | | | South West RR | Gloucester | 24 Nov 19 | | | 697 | 32:36 | | 32:42 | 31:24 | | Luke Northall | V35 | | Wrexham | Telford | 8 Dec 19 | | | 706 | 32:37 | | 32:39 | 32:37 | PB | David Brown | | Mark Gardner | Lancaster & Morecambe | Arley | 23 Mar 19 | | | 706 | 32:37 | | 32:39 | 32:37 | PB | Dylan Stanway | U23 | | Nottingham Uni | Arley | 23 Mar 19 | | | 706 | 32:37 | | 32:38 | 32:26 | | Steven Curley | V35 | | Chorlton | Preston | 22 May 19 | | | 706 | 32:37 | | | 31:52 | | Jonny Earl | | | Hercules Wimbledon | Worthing | 2 Jun 19 | | | 706 | 32:37 | | 32:38 | 32:37 | PB | Jamie Barnett | U23 | | Teignbridge | Beachley | 16 Jun 19 | | | 706 | 32:37 | | | 32:24 | | James Tuttle | | | Marshall Milton Keynes | Milton Keynes | 9 Jul 19 | | | 706 | 32:37 | | | 32:07 | | Ricky Lightfoot | | | Ellenborough | Maryport | 7 Aug 19 | | | 706 | 32:37 | | 32:38 | 31:33 | | Lewis Millar | V35 | | Central | Paisley | 18 Aug 19 | | | 706 | 32:37 | | 32:39 | 31:35 | | Michael Towler | | | Avon Valley | Cardiff | 1 Sep 19 | | | 706 | 32:37 | | 32:40 | 32:37 | PB | Tom Roche | V40 | | JSK Running Club | Stirling | 8 Sep 19 | | | 706 | 32:37 | | 32:37 | 32:37 | PB | George Beardmore | U20 | David Walker | Worcester | Worcester | 15 Sep 19 | | | 717 | 32:38 | | 32:40 | 30:53 | | Mike Burrett | V40 | Philip Townsend | Leeds City | Partington | 10 Mar 19 | | | 717 | 32:38 | | 32:39 | 32:38 | PB | James Reeder | U23 | | Ipswich TC | Cardiff | 31 Mar 19 | | | 717 | 32:38 | | | 31:47 | | Grant Johnson | | Helen Clitheroe | Salford H | Hawkshead | 19 Jun 19 | | | 717 | 32:38 | | 32:39 | 31:42 | | Myles Edwards | | | Thames Valley | Peterhead | 10 Nov 19 | | | 717 | 32:38 | | 32:40 | 32:38 | PB | Richard Dare | V35 | | Cheltenham | Gloucester | 24 Nov 19 | | | 722 | 32:39 | | 32:39 | 32:39 | PB | Tom Webb | | Karen Dodsworth | North Herts | Lincoln | 7 Apr 19 | | | 722 | 32:39 | | 32:42 | | | Andrew Baker | | | | London Olympic Park | 11 May 19 | | | 722 | 32:39 | | 32:40 | 32:39 | PB | Marley Godden | U23 | | Medway & Maidstone | Brighton | 17 Nov 19 | | | 722 | 32:39 | | 32:40 | 32:39 | PB | Jed Bartlett | | Gordon Robertson | Bristol & West | Telford | 8 Dec 19 | | | 722 | 32:39 | | 32:44 | 32:39 | PB | Ryan Donald | U20 | | Dundee Hawkhill | Clitheroe | 29 Dec 19 | | | 727 | 32:40 | | 32:40 | 32:40 | PB | Kieran Lindars | U23 | Harry Czapski | Bodyworks | Chichester | 3 Feb 19 | | | 727 | 32:40 | a | 32:42 | 32:40a | PB | William Ruiz | U23 | Bud Baldaro | Blackheath & Bromley | Brighton | 14 Apr 19 | | | 727 | 32:40 | | 32:40 | 32:40 | PB | Tim Woulfe | V35 | Simon Mennell | Braintree | Little Bromley | 14 Apr 19 | | | 727 | 32:40 | | 32:42 | 32:40 | PB | Edward Blythman | U20 | Simon Goodwin | Bedford & County | Cambridge | 20 Oct 19 | | | 727 | 32:40 | | 32:42 | 32:40 | PB | Matthew McCormack | U20 | | Vale Royal | Wilmslow | 24 Nov 19 | | | 732 | 32:41 | | 32:41 | 31:39 | | Steve Millward | V35 | | Gloucester | Beachley | 20 Jan 19 | | | 732 | 32:41 | | 32:41 | 32:30 | | Robbie Brown | U20 | Ian Wilcock | City of York | Oxford | 12 May 19 | | | 732 | 32:41 | | 32:41 | 32:41 | PB | Tony McCambridge | U20 | | St. Malachy's | Belfast | 1 Sep 19 | | | 732 | 32:41 | | 32:52 | 32:24 | | Sam Hopton | | | South West RR | Cardiff | 1 Sep 19 | | | 732 | 32:41 | | 32:41 | 32:41 | PB | Martin Brown | | | Kilmarnock | Hamilton | 21 Sep 19 | | | 737 | 32:42 | | 32:50 | 32:42 | PB | Fraser Gordon | U17 | Peter Mason | Tonbridge | London | 27 May 19 | | | 737 | 32:42 | | 32:44 | 32:42 | PB | Graham Evans | | | Kilbarchan | Stirling | 8 Sep 19 | | | 737 | 32:42 | | 32:43 | | | Andy Norman | | | | Inverness | 6 Oct 19 | | | 737 | 32:42 | | | 32:42 | PB | David Jordan | | | East London | Battersea Park | 19 Oct 19 | | | 737 | 32:42 | | 32:45 | 32:29 | | Eliot Taylor | | | Cheltenham | Gloucester | 24 Nov 19 | | | 737 | 32:42 | | 32:43 | 31:59 | | Gavin Tomlinson | V35 | | Trafford | Wilmslow | 24 Nov 19 | | | 737 | 32:42 | | 32:44 | 32:33 | | Matthew Lalor | V35 | | Ribble Valley H | Preston | 30 Nov 19 | | | 744 | 32:43 | | | 32:32 | | Alexander Davy | | Philip Townsend | Leeds City | Battersea Park | 16 Mar 19 | | | 744 | 32:43 | c | | | | Chris Bailey | | | | London Green Park | 21 Jul 19 | | | 744 | 32:43 | | | 32:17 | | Oliver Gajdowski | U20 | | Ambleside | Ulverston | 21 Aug 19 | | | 744 | 32:43 | | 32:43 | 32:43 | PB | Brandon Quinton | U17 | Geoff Little | Bury | Wigan | 1 Sep 19 | | | 744 | 32:43 | | 32:46 | 32:40 | | Bob Hodgson | V35 | Graham Millican | Border | Wilmslow | 24 Nov 19 | | | 744 | 32:43 | | 32:47 | 32:43 | PB | Stephen Connolly | | | Annadale | Belfast | 30 Nov 19 | | | 750 | 32:44 | | 32:51 | 32:44 | PB | Alistair Gudgin | | Steven Doig | Fife | London | 27 May 19 | | | 751 | 32:45 | | 32:46 | | | Walid Brahimi | | | | Lee Valley | 23 Feb 19 | | | 751 | 32:45 | | 32:49 | 32:39 | | Rob Payne | | | Caistor RC | Morton | 24 Mar 19 | | | 751 | 32:45 | | 32:47 | 32:45 | PB | Alexander Parsons | U17 | Kevin Brunt | Team Bath | Bristol | 5 May 19 | | | 751 | 32:45 | | 32:52 | 32:45 | PB | Ben Parkes | V35 | | Serpentine | Manchester | 19 May 19 | | | 751 | 32:45 | | 32:48 | 32:41 | | Simon A Lewis | V40 | | Pontypridd (Roadents) | Cardiff | 1 Sep 19 | | | 751 | 32:45 | | 32:46 | 32:45 | PB | Pete Northall | | | London Heathside | Draycott | 1 Sep 19 | | | 751 | 32:45 | | 32:49 | 32:45 | PB | Conor Curran | V40 | | North Belfast | Belfast | 30 Nov 19 | | | 751 | 32:45 | | 32:50 | 31:35 | | Sean Byrne | | Phil Clamp | Tipton | Telford | 8 Dec 19 | | | 751 | 32:45 | | 32:48 | 31:27 | | Ben Costello | | | Blackburn | Clitheroe | 29 Dec 19 | | | 760 | 32:46 | | 32:48 | 32:46 | PB | Tony Wright | V50 | | Cornwall AC | Chichester | 3 Feb 19 | | | 760 | 32:46 | | 32:50 | 32:46 | PB | Edward Beecher | U23 | | Harrogate | Partington | 10 Mar 19 | | | 760 | 32:46 | | | 32:46 | PB | James Espie | | | Run Academy Worthing | Miltonduff | 31 Mar 19 | | | 760 | 32:46 | | 32:46 | 32:08 | | Emmett McGinty | | | City of Derry | Dublin, IRL | 14 Apr 19 | | | 760 | 32:46 | | 32:47 | 31:43 | | Chris Smith | | Greg Hull | Leeds City | Salford | 19 Apr 19 | | | 760 | 32:46 | | 32:46 | 31:40 | | Neil Kevern | | | Bracknell Forest | Yateley | 3 Jul 19 | | | 760 | 32:46 | | 32:47 | 32:43 | | David Hudson | V35 | | BRJ Huntingdon | Aylesbury | 4 Aug 19 | | | 760 | 32:46 | | 32:48 | 32:01 | | Stuart Johnston | V40 | Garry Robertson | Edinburgh AC | Stirling | 8 Sep 19 | | | 760 | 32:46 | | 32:46 | 31:44 | | Adam Peacock | | Graeme Riley | Bromsgrove & Redditch | Stratford upon Avon | 8 Sep 19 | | | 760 | 32:46 | | 32:47 | 32:27 | | Lee Milburn | | David Tune | Rotherham | Doncaster | 29 Sep 19 | | | 760 | 32:46 | | 32:46 | 32:46 | PB | Peter Moffett | | | Falkirk | Glasgow | 29 Sep 19 | | | 760 | 32:46 | | 32:52 | 32:46 | PB | Rob Michaelson-Yeates | V40 | | Knowle & Dorridge | Telford | 8 Dec 19 | | | 772 | 32:47 | | 32:49 | 31:39 | | Steve Littler | V45 | | Wesham | Salford | 19 Apr 19 | | | 772 | 32:47 | | | 31:44 | | Benjamin Preddy | U17 | Peter Crook | Preston | Oderzo , ITA | 1 May 19 | | | 772 | 32:47 | | 32:47 | 32:21 | | Vincent McKenna | | | Acorns | Coalisland | 28 Jun 19 | | | 772 | 32:47 | | 32:46 | 30:58 | | David Barratt | | | East Cheshire | Southport | 22 Sep 19 | | | 772 | 32:47 | | 32:50 | 32:47 | PB | Patrick O'Hare | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 772 | 32:47 | | 32:49 | 31:56 | | Marcus Dey | U20 | | Bury | Clitheroe | 29 Dec 19 | | | 778 | 32:48 | | 32:49 | 32:09 | | Oliver M Williams | | | White Rock | Cardiff | 31 Mar 19 | | | 778 | 32:48 | | 32:50 | 32:48 | PB | Ryan Jones | U23 | | Aberdare Valley | Bristol | 5 May 19 | | | 778 | 32:48 | | 32:49 | 32:14 | | Marcus England | V35 | | Cheltenham | Beachley | 16 Jun 19 | | | 778 | 32:48 | | 32:50 | 32:48 | PB | Robert Meredith | | | Tipton | Gloucester | 24 Nov 19 | | | 778 | 32:48 | | 32:51 | 32:22 | | James Bingham | V40 | | Cheltenham | Gloucester | 24 Nov 19 | | | 778 | 32:48 | | 32:53 | 32:48 | PB | Noel McNally | V35 | | RoadRunners (NI) | Belfast | 30 Nov 19 | | | 778 | 32:48 | | 32:49 | 32:48 | PB | Luke Pikett | V35 | | Clapham Chasers | Telford | 8 Dec 19 | | | 778 | 32:48 | | 32:48 | 32:48 | PB | Alun Myers | | | Inverclyde | Clitheroe | 29 Dec 19 | | | 786 | 32:49 | | 32:49 | 32:49 | PB | Scott Ramsey | | | Hadleigh Hares | Little Bromley | 14 Apr 19 | | | 786 | 32:49 | | 32:50 | 29:29 | | Martin Williams | V40 | Nick Anderson | Tipton | Kingswinford | 1 May 19 | | | 786 | 32:49 | | 32:52 | 32:49 | PB | Michael Ellis | U23 | Mark Hookway | Tonbridge | London | 27 May 19 | | | 786 | 32:49 | | 32:50 | 32:49 | PB | Scott Nixon | | | Ellesmere Port | Wilmslow | 24 Nov 19 | | | 786 | 32:49 | | 32:55 | 32:47 | | David Hamilton | | | St Peters Lurgan | Belfast | 30 Nov 19 | | | 786 | 32:49 | | 32:52 | 32:49 | PB | Adam Millbery | | Neil Aikman | London City AC | Valencia, ESP | 1 Dec 19 | | | 786 | 32:49 | | 32:53 | 32:49 | PB | Matthew Slater | V35 | | Cambridge & Coleridge | Telford | 8 Dec 19 | | | 786 | 32:49 | | 32:50 | 32:49 | PB | Tom Doney | | | Metro Aberdeen | Tillicoultry | 28 Dec 19 | | | 786 | 32:49 | | 32:52 | 32:49 | PB | Andrew Grieve | U20 | | Skye & Lochalsh | Clitheroe | 29 Dec 19 | | | 795 | 32:50 | | 32:52 | 32:49 | | Martin Dawson | V40 | | North Derbyshire | Salford | 19 Apr 19 | | | 795 | 32:50 | | 32:55 | 32:50 | PB | Tim Harris | V35 | Tony Simmons | Ampthill & Flitwick | London | 27 May 19 | | | 795 | 32:50 | | 33:14 | 32:50 | PB | Michael Gilbert | | Mark Vile | Cambridge & Coleridge | London | 27 May 19 | | | 795 | 32:50 | | 32:51 | 32:23 | | Jack Arnold | | | Bellahouston Harriers | Pollok | 21 Jun 19 | | | 795 | 32:50 | | 32:52 | 32:50 | PB | Paddy O'Donnell | | | City of Derry | Dunshaughlin, IRL | 22 Jun 19 | | | 795 | 32:50 | | | 31:40 | | William Woodcock | | | Victoria Park & Tower Hamlets | Battersea Park | 3 Aug 19 | | | 795 | 32:50 | | 32:54 | 32:19 | | Alex Kiel | | Stephen Shaw | New Marske | Darlington | 11 Aug 19 | | | 795 | 32:50 | | 32:52 | 32:50 | PB | Tim Iveson | V35 | | Builth | Cardiff | 1 Sep 19 | | | 795 | 32:50 | | 32:52 | 32:50 | PB | Darran Muir | V40 | Patrick Kelly | Law | Stirling | 8 Sep 19 | | | 795 | 32:50 | | 32:52 | 32:50 | PB | James Waldie | | | Hunters Bog Trotters | Stirling | 8 Sep 19 | | | 795 | 32:50 | | 32:51 | 32:23 | | Kyle Barber | V35 | | Harborough | Rothwell | 29 Dec 19 | | | 806 | 32:51 | | 32:53 | 32:37 | | Jacob O'Hara | U20 | Steven Purser | City of Portsmouth | Stubbington Green | 13 Jan 19 | | | 806 | 32:51 | | 32:52 | 31:42 | | Daniel Gray | | Norman Poole | Wigan & District | Arley | 23 Mar 19 | | | 806 | 32:51 | | 32:53 | 32:51 | PB | Matt Coffey | V35 | Steven Phillips | Southampton | Eastleigh | 24 Mar 19 | | | 806 | 32:51 | | 32:53 | 32:51 | PB | Jamie Burns | U20 | John MacKay | Shettleston | Dumbarton | 16 May 19 | | | 806 | 32:51 | | 32:52 | 32:51 | PB | Chris Ovenden | | | Unattached | Manchester | 19 May 19 | | | 806 | 32:51 | | 32:58 | 32:51 | PB | Matt McDaniel | | Marc Woodall | Guildford & Godalming | London | 27 May 19 | | | 806 | 32:51 | | 32:52 | 32:51 | PB | Christopher Gidlow | V40 | John Danahay | City of Stoke | Stone | 16 Jun 19 | | | 806 | 32:51 | | 32:55 | 32:51 | PB | Kristoff Boynton | | | Steel City | Alderley Edge | 7 Jul 19 | | | 806 | 32:51 | | 32:54 | 32:27 | | Karl Taylor | | | Morpeth | Hexham | 14 Jul 19 | | | 806 | 32:51 | | 32:53 | 32:04 | | Andrew McCaskill | | | Unattached | London Olympic Park | 3 Aug 19 | | | 806 | 32:51 | | 32:55 | 32:06 | | Kevin Jeffress | V40 | | Sunderland | Darlington | 11 Aug 19 | | | 806 | 32:51 | | 32:52 | 31:25 | | Richard Burney | V40 | | Liverpool H | Warrington | 18 Aug 19 | | | 806 | 32:51 | | 32:54 | 32:51 | PB | Adam Tapley | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 806 | 32:51 | | | 32:51 | PB | Zach Bridgeland | U20 | | Chelmsford | Chelmsford | 17 Nov 19 | | | 806 | 32:51 | | 32:53 | 32:51 | PB | Alex Lawton | | | Manchester TC | Doncaster | 24 Nov 19 | | | 806 | 32:51 | | 32:57 | 32:51 | PB | Chris Thornton | | Andrew Henderson | Skyrac | Telford | 8 Dec 19 | | | 806 | 32:51 | | 32:51 | 32:51 | PB | Tom Graham-Marr | U20 | | Central | Tillicoultry | 28 Dec 19 | | | 823 | 32:52 | | 32:52 | | | Donny Glavin | | | | London Regent's Park | 25 May 19 | | | 823 | 32:52 | | | 32:52 | PB | Ben Toye | | | Gosport | Worcester | 26 May 19 | | | 823 | 32:52 | | 32:53 | 31:30 | | David Mulvee | V35 | Christopher Mulvaney | Herne Hill | Kites Hardwick | 9 Jun 19 | | | 823 | 32:52 | | 32:53 | 32:52 | PB | George Rudman | U23 | | Blaydon | Ovingham | 3 Jul 19 | | | 823 | 32:52 | | 32:54 | 31:50 | | Tom Eames | U20 | John Clements | Brighton & Hove | Brighton | 17 Nov 19 | | | 823 | 32:52 | | 32:55 | 31:30 | | Bradley Courtney-Pinn | | | | Telford | 8 Dec 19 | | | 823 | 32:52 | | 32:52 | 31:41 | | Ash Chambers | | | Highgate | London Olympic Park | 11 Dec 19 | | | 823 | 32:52 | | 32:57 | 31:40 | | Marc Hartley | | | Blackburn | Clitheroe | 29 Dec 19 | | | 831 | 32:53 | | 32:55 | 31:37 | | Carl Ryde | V40 | | Doncaster | Scunthorpe | 10 Feb 19 | | | 831 | 32:53 | | 32:53 | 32:53 | PB | Gary Gregory | V35 | | Hallamshire | Blackpool | 24 Feb 19 | | | 831 | 32:53 | a | 32:55 | 32:18 | | Oliver Prior | U20 | Stella Bandu | Ashford AC | Brighton | 14 Apr 19 | | | 831 | 32:53 | | 32:53 | 32:53 | PB | James Marshall | V35 | | BRAT | Wythall | 23 Jun 19 | | | 831 | 32:53 | | 32:54 | 32:53 | PB | Daniel Blake | V35 | | Oxford City | Hove | 10 Jul 19 | | | 831 | 32:53 | | 32:54 | 32:51 | | Dale Seddon | | | Belgrave | London Olympic Park | 7 Aug 19 | | | 831 | 32:53 | | 32:57 | 32:53 | PB | Paul Allan | | Paul Harker | Darlington H | Darlington | 11 Aug 19 | | | 831 | 32:53 | | 32:55 | 32:26 | | James Denne | | | Gloucester | Gloucester | 24 Nov 19 | | | 831 | 32:53 | | 32:55 | 32:53 | PB | Richard Coen | V40 | | Wilmslow | Wilmslow | 24 Nov 19 | | | 831 | 32:53 | | | 32:53 | PB | James Bartram | | | Thames Hare & Hounds | Battersea Park | 30 Nov 19 | | | 831 | 32:53 | | 32:54 | 32:25 | | Martin Reid | V35 | John Wood | Bolton | Sheffield | 1 Dec 19 | | | 831 | 32:53 | | 32:57 | 32:53 | PB | Andrew Leach | V55 | | North Herts | Telford | 8 Dec 19 | | | 843 | 32:54 | | 32:54 | 31:35 | | Raif Serif | U17 | | Vale Royal | Arley | 23 Mar 19 | | | 843 | 32:54 | | 32:55 | 31:43 | | Tom Charlton | | | Tyne Bridge | Whitley Bay | 15 May 19 | | | 843 | 32:54 | | 32:59 | 32:54 | PB | Harrison Read | | | Abingdon | London | 27 May 19 | | | 843 | 32:54 | | 32:54 | 31:15 | | Ryan Prout | V35 | Tom Craggs | Brentwood RC | Ipswich | 26 Jul 19 | | | 843 | 32:54 | | 32:55 | 32:54 | PB | Rory Scott | | | Fife | Inverness | 6 Oct 19 | | | 843 | 32:54 | | | 32:37 | | James Mills | | Arwyn Davies | Wrexham | Caernarfon | 13 Oct 19 | | | 843 | 32:54 | | 32:56 | 32:52 | | Michael Hedley | | | Tyne Bridge | Newcastle upon Tyne | 10 Nov 19 | | | 843 | 32:54 | | 32:56 | 32:54 | PB | James Meader | | Lisa Boyd | Heaton | Newcastle upon Tyne | 10 Nov 19 | | | 851 | 32:55 | | 33:01 | 32:55 | PB | Jacob Pickering | U23 | Bud Baldaro | Cheltenham | Partington | 10 Mar 19 | | | 851 | 32:55 | | 32:57 | 32:55 | PB | Brian Kinsella | | Lawson Cochrane | Willowfield | Belfast | 1 Sep 19 | | | 851 | 32:55 | | | 32:32 | | Martin Green | V45 | David Chalfen | North Wales RR | Caernarfon | 13 Oct 19 | | | 851 | 32:55 | | | 31:26 | | David Eagon | | | Bristol & West | Grittleton | 13 Oct 19 | | | 851 | 32:55 | | 32:58 | 32:55 | PB | Jonathan Scott | | | Mourne | Belfast | 30 Nov 19 | | | 856 | 32:56 | | 33:00 | 32:56 | PB | Tom Stephenson | V35 | David Rodgers | Sale Harriers Manchester | Arley | 23 Mar 19 | | | 856 | 32:56 | | 32:58 | 32:56 | PB | Simon Fox | | | Petts Wood | Eastleigh | 24 Mar 19 | | | 856 | 32:56 | | 32:57 | 30:53 | | David Millar | V45 | | Irvine | Grangemouth | 14 Apr 19 | | | 856 | 32:56 | | 32:57 | 32:56 | PB | Richard Carr | | | Cambuslang | Pollok | 21 Jun 19 | | | 856 | 32:56 | | 32:57 | 32:13 | | Lloyd Biddell | V35 | | Mercia Fell | Burton-on-Trent | 11 Aug 19 | | | 856 | 32:56 | | 32:59 | 32:56 | PB | Rob Mahen | V35 | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 856 | 32:56 | | 32:56 | 32:56 | PB | Nick Harris-Fry | | | Orion | London Victoria Park | 16 Nov 19 | | | 856 | 32:56 | | 33:01 | 31:45 | | Max Walk | U20 | Luke Gunn | Birchfield H | Telford | 8 Dec 19 | | | 856 | 32:56 | | 32:59 | 32:56 | PB | Thomas Innes | U23 | Christopher Waugh | Morpeth | Clitheroe | 29 Dec 19 | | | 865 | 32:57 | | 32:57 | 32:57 | PB | Reece Dalton | U20 | | Richmond & Zetland | Thirsk | 24 Mar 19 | | | 865 | 32:57 | | 32:59 | 32:57 | PB | Matthew Sutherland | | Derek Easton | Central | Grangemouth | 14 Apr 19 | | | 865 | 32:57 | | 33:37 | 32:57 | PB | Edouard Long | U20 | | Thames Valley | London | 27 May 19 | | | 865 | 32:57 | | 32:58 | 32:54 | | Steven Hayes | V40 | | Deestriders RC | Mold | 20 Oct 19 | | | 865 | 32:57 | | 32:59 | 32:57 | PB | Christian Evans | V45 | | Telford AC | Telford | 8 Dec 19 | | | 865 | 32:57 | | 33:01 | 32:57 | PB | Pravesh Patel | | | Wolverhampton & Bilston | Telford | 8 Dec 19 | | | 871 | 32:58 | | 33:01 | 32:58 | PB | Riccardo Rubini | | Steven Phillips | Southampton | Winchester | 24 Feb 19 | | | 871 | 32:58 | | | 31:35 | | Nick Bowker | | Phillip Kissi | Clapham Chasers | Battersea Park | 16 Mar 19 | | | 871 | 32:58 | | 32:58 | 32:29 | | Luke Cotter | U23 | Peter Shaw | Rotherham | Milton Keynes | 17 Mar 19 | | | 871 | 32:58 | | 32:59 | 31:42 | | Luke Grenfell-Shaw | | | Bristol & West | Cardiff | 31 Mar 19 | | | 871 | 32:58 | | 32:59 | 30:56 | | Lloyd Sheppard | U17 | Bleddyn Jones | Cardiff | Cardiff | 31 Mar 19 | | | 871 | 32:58 | | 33:00 | 32:58 | PB | Joel Redman | | James Thie | Cardiff | Cardiff | 31 Mar 19 | | | 871 | 32:58 | | | 32:30 | | Gordon Lennox | | | Inverness | Miltonduff | 31 Mar 19 | | | 871 | 32:58 | | 32:58 | 32:58 | PB | Edward Buck | U20 | | Newark AC | Lincoln | 7 Apr 19 | | | 871 | 32:58 | | 32:59 | 32:58 | PB | Daniel Alexander | | | Gateshead | North Shields | 21 Apr 19 | | | 871 | 32:58 | | 33:06 | 32:58 | PB | Johnny Suttle | | | Bristol & West | London | 27 May 19 | | | 871 | 32:58 | | | 31:39 | | John Herbert | V45 | | Helpston | Thurlby | 14 Jul 19 | | | 871 | 32:58 | | 32:58 | 32:58 | PB | Liam Aldridge | | | Billingham | Stockton-on-Tees | 7 Sep 19 | | | 871 | 32:58 | | 32:58 | 32:58 | PB | Chris Sharp | V35 | | Knowle & Dorridge | Stratford upon Avon | 8 Sep 19 | | | 871 | 32:58 | | 32:58 | 32:58 | PB | Gary Dean Briscoe | | | Penistone | Sheffield | 1 Dec 19 | | | 885 | 32:59 | | 32:59 | 32:37 | | George Gay | | James Senior | City of Norwich | Easton | 17 Feb 19 | | | 885 | 32:59 | | 33:00 | 32:59 | PB | Matthew Hallam | | | Valley Striders | Arley | 23 Mar 19 | | | 885 | 32:59 | | | 32:59 | PB | Ben Taylor | | | Kenilworth Runners | Stoneleigh | 22 Apr 19 | | | 885 | 32:59 | | 32:59 | 32:18 | | Shaun Lyon | | | Greenock Glenpark | Helensburgh | 9 May 19 | | | 885 | 32:59 | | 33:02 | | | Matthew Jones | | | | Cambridge | 20 Oct 19 | | | 885 | 32:59 | | 33:02 | 32:29 | | Matthew Clutterbuck | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Telford | 8 Dec 19 | | | 885 | 32:59 | | 33:04 | 32:59 | PB | Jonathan Palmer | | | Grantham RC | Telford | 8 Dec 19 | | | 885 | 32:59 | | 33:02 | 32:54 | | Joshua Holgate | | | Blackburn | Clitheroe | 29 Dec 19 | | | 893 | 33:00 | | | 33:00 | PB | Robert Simpson | | | Shettleston | Bishopbriggs | 9 Mar 19 | | | 893 | 33:00 | | | 32:47 | | Alex Hobley | | | Herne Hill | Battersea Park | 16 Mar 19 | | | 893 | 33:00 | | | 33:00 | PB | James Parrott | | | Coventry | Wanaka, NZL | 6 Apr 19 | | | 893 | 33:00 | | 33:00 | 31:29 | | Marc Fenwick | | | Tyne Bridge | Blyth | 7 Apr 19 | | | 893 | 33:00 | | 33:03 | 32:46 | | Callum Crawford | | | Exeter | Bristol | 5 May 19 | | | 893 | 33:00 | | 33:14 | 33:00 | PB | James Lyne | U20 | | South London | London | 27 May 19 | | | 893 | 33:00 | | 33:01 | 33:00 | PB | Jonathan Walton | V45 | | Leeds City | Leeds | 7 Jul 19 | | | 893 | 33:00 | | 33:04 | 33:00 | PB | Ryan Davis | | | Wrexham | Telford | 8 Dec 19 | | | 901 | 33:01 | | 33:02 | 33:01 | PB | Mark Sands | V45 | | Skegness | Cleethorpes | 1 Jan 19 | | | 901 | 33:01 | | 33:07 | 33:01 | PB | William Kirk | | Roy Stowell | Victoria Park & Tower Hamlets | London | 27 May 19 | | | 901 | 33:01 | | | 33:01 | PB | Peter Amy | V35 | Lee Merrien | Guernsey | Castel | 8 Sep 19 | | | 901 | 33:01 | | 33:03 | 31:33 | | Joshua Schofield | U23 | Andrew Henderson | Blackheath & Bromley | Daventry | 22 Sep 19 | | | 905 | 33:02 | | 33:03 | 31:29 | | Jamie Ashton | | | Bracknell AC | Stubbington Green | 13 Jan 19 | | | 905 | 33:02 | | 33:09 | 33:02 | PB | Paul Peters | U23 | | Lancaster Uni | Partington | 10 Mar 19 | | | 905 | 33:02 | | 33:06 | 32:39 | | Matthew Chronicle | U20 | Kyle Bennett | MK Distance Project | London | 27 May 19 | | | 905 | 33:02 | | 33:09 | 33:02 | PB | Dan Schofield | U20 | | Tonbridge | London | 27 May 19 | | | 905 | 33:02 | | 33:04 | 30:18 | | Tim Hartley | V50 | Roy Stowell | Notts | Prestwold | 23 Jun 19 | | | 905 | 33:02 | | 33:03 | 32:04 | | Aiden Lennan | U23 | | Southampton | Southampton | 30 Jun 19 | | | 905 | 33:02 | | 33:02 | 32:17 | | James Scott-Buccleuch | V40 | | Stockport | Stratford upon Avon | 8 Sep 19 | | | 905 | 33:02 | | 33:11 | 32:38 | | Chris McMillan | | | Weston | Telford | 8 Dec 19 | | | 905 | 33:02 | | | 33:02 | PB | Callum Gillett | | | Reading AC | Poole | 26 Dec 19 | | | 914 | 33:03 | | 33:04 | 32:59 | | Sam Coyne | | James Senior | Bure Valley | Easton | 17 Feb 19 | | | 914 | 33:03 | | 33:08 | 33:03 | PB | Aedan O'Brien | U23 | Dean Miller | Tipton | Partington | 10 Mar 19 | | | 914 | 33:03 | | 33:08 | 32:39 | | Matthew Craig | | | Hallamshire | Partington | 10 Mar 19 | | | 914 | 33:03 | | 33:03 | 33:03 | PB | Adam Mitchell | | | Darlington H | Marske by the Sea | 19 Apr 19 | | | 914 | 33:03 | | 33:04 | 32:57 | | Adam Soley | | David Payne | Tipton | Kingswinford | 1 May 19 | | | 914 | 33:03 | | 33:05 | | | Joe Cunningham | V40 | | | Swansea | 22 Sep 19 | | | 914 | 33:03 | | 33:03 | 33:03 | PB | Robbie Ferguson | U23 | | Kilbarchan | Glasgow | 17 Nov 19 | | | 914 | 33:03 | | 33:07 | 31:00 | | Ady Whitwam | V40 | | Morpeth | Telford | 8 Dec 19 | | | 922 | 33:04 | | 33:04 | 32:28 | | Conal McCambridge | U23 | | North Belfast | Belfast | 17 Mar 19 | | | 922 | 33:04 | | 33:08 | 32:19 | | Sparrow Morley | | | Tyne Bridge | London | 27 May 19 | | | 922 | 33:04 | | 33:04 | | | Jimmy Kershaw | | | | Oswestry | 13 Oct 19 | | | 922 | 33:04 | | 33:08 | 33:04 | PB | Chris Hutchinson | | | Victoria Park & Connswater | Belfast | 30 Nov 19 | | | 922 | 33:04 | | 33:10 | 33:04 | PB | Oran O'hare | U23 | | Foyle Valley | Belfast | 30 Nov 19 | | | 922 | 33:04 | | 33:05 | 32:46 | | Andrew Cooke | V40 | | Bristol & West | Telford | 8 Dec 19 | | | 922 | 33:04 | | 33:05 | 33:04 | PB | Philip Winkler | U23 | Mike Bateman | Morpeth | Telford | 8 Dec 19 | | | 929 | 33:05 | | 33:06 | 31:55 | | Jeff Pyrah | V45 | | Hastings AC | Chichester | 3 Feb 19 | | | 929 | 33:05 | | 33:06 | 33:05 | PB | Craig Campbell | | John Lees | Inverness | Grangemouth | 14 Apr 19 | | | 929 | 33:05 | | 33:05 | 32:30 | | Andy Harding | | | Belper Ten Twenty TC | Derby | 12 May 19 | | | 929 | 33:05 | | 33:15 | 33:05 | PB | Steve Woolley | V35 | | West 4 | London | 27 May 19 | | | 929 | 33:05 | | | 31:20 | | Stuart King | | Pat Carlan | Notts | Newark | 29 May 19 | | | 929 | 33:05 | | | 32:42 | | Adam Holland | | | Tavistock | Exeter | 17 Jul 19 | | | 929 | 33:05 | | 33:08 | 33:05 | PB | John Hammond | | | Carnethy | Stirling | 8 Sep 19 | | | 929 | 33:05 | | 33:05 | 33:05 | PB | Matthew Ramsden | U17 | | Blackburn | Blackburn | 17 Nov 19 | | | 929 | 33:05 | | 33:07 | 33:05 | PB | Euan Wilson | U23 | Alison Wyeth | Charnwood | Nottingham | 30 Nov 19 | | | 929 | 33:05 | | 33:06 | 33:05 | PB | Ben Akin | | Andy Bibby | Preston | Liverpool | 15 Dec 19 | | | 939 | 33:06 | | 33:06 | 33:06 | PB | Andrew Bromley | | | Prestatyn | Arley | 23 Mar 19 | | | 939 | 33:06 | | 33:06 | 33:06 | PB | Shaun Walton | | | Peterborough | Thorney | 24 Mar 19 | | | 939 | 33:06 | | 33:10 | 33:06 | PB | Craig Emmerson | | Simon Goodwin | Bedford & County | London | 27 May 19 | | | 939 | 33:06 | | 33:08 | 33:06 | PB | Greg Templeton | | | Bellahouston Harriers | Pollok | 21 Jun 19 | | | 939 | 33:06 | | | 33:06 | PB | Scott O'Connor | V35 | | Serpentine | London Victoria Park | 29 Sep 19 | | | 939 | 33:06 | | 33:06 | 32:38 | | Fraser Logan | | | Belgrave | Inverness | 6 Oct 19 | | | 939 | 33:06 | | 33:42 | | | Christopher Bennett | V35 | | Vidar Sportsklubben | Hole, NOR | 19 Oct 19 | | | 939 | 33:06 | | 33:06 | 32:27 | | Tom Slattery | U23 | Diarmuid Devery | Cornwall AC | Gloucester | 24 Nov 19 | | | 939 | 33:06 | | 33:08 | 33:06 | PB | William Bowran | U20 | Deborah Steer | St. Albans AC | Nottingham | 30 Nov 19 | | | 939 | 33:06 | | 33:07 | 32:55 | | Ben Maliphant | | | Bristol & West | Telford | 8 Dec 19 | | | 939 | 33:06 | | 33:09 | 31:40 | | Charlie Rogers | U23 | | Shrewsbury | Telford | 8 Dec 19 | | | 939 | 33:06 | | | 30:05 | | Bruce Raeside | V35 | Trevor Muxlow | Notts | Kirkby Mallory | 29 Dec 19 | | | 951 | 33:07 | | 33:10 | 33:07 | PB | Richard Bartram | U23 | | Guernsey | Eastleigh | 24 Mar 19 | | | 951 | 33:07 | | 33:09 | 33:06 | | John Butters | V40 | | Morpeth | Blyth | 7 Apr 19 | | | 951 | 33:07 | | 33:07 | 33:07 | PB | Joseph Green | U17 | Mark Thornton | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 951 | 33:07 | | 33:07 | 33:07 | PB | Ben Tull | U20 | Charlotte Fisher | Taunton | Newport | 5 May 19 | | | 951 | 33:07 | | 33:07 | 32:35 | | Stuart Holloway | V35 | | City of Salisbury | Southampton | 19 May 19 | | | 951 | 33:07 | | 33:07 | 32:40 | | Chris Pownell | | David Evans | Knowsley | Woolston | 20 Jun 19 | | | 951 | 33:07 | | 33:07 | 32:56 | | Chris Maher | | | Liverpool Pembroke Sefton | Southport | 22 Sep 19 | | | 951 | 33:07 | | 33:08 | 31:27 | | Louis Small | U17 | | Ashford AC | Ashford | 6 Oct 19 | | | 951 | 33:07 | | 33:10 | 33:03 | | Michael Fox | | | Armagh | Belfast | 30 Nov 19 | | | 960 | 33:08 | a | 33:10 | 33:08a | PB | Simon Gilbert | V40 | | Devizes | Brighton | 14 Apr 19 | | | 960 | 33:08 | | 33:08 | 33:08 | PB | Jim Last | V40 | | Framlingham | Little Bromley | 14 Apr 19 | | | 960 | 33:08 | | 33:08 | 31:51 | | James Senior | | | City of Norwich | Norwich | 21 Jul 19 | | | 960 | 33:08 | | 33:12 | 33:08 | PB | Ben Musgrove | U23 | Nicholas Garner | Rugby & Northampton | Darlington | 11 Aug 19 | | | 960 | 33:08 | | 33:09 | 33:08 | PB | Ryan Moore | | Andrew Carter | Vale Royal | Wilmslow | 24 Nov 19 | | | 965 | 33:09 | | 33:10 | 32:57 | | Sam Robins | | | Chapel Allerton | Dewsbury | 3 Feb 19 | | | 965 | 33:09 | | 33:11 | 32:41 | | Mac O'Malley | U20 | | Trafford | Partington | 10 Mar 19 | | | 965 | 33:09 | | 33:09 | 29:47 | | Richard Weir | | Spencer Duval | Derby | Derby | 7 Apr 19 | | | 965 | 33:09 | | | 31:56 | | Chris Rimmer | | | Tavistock Run Project | Ivybridge | 11 May 19 | | | 965 | 33:09 | | 33:15 | 33:09 | PB | Phil Dickens | V35 | | Cambridge H | London | 27 May 19 | | | 965 | 33:09 | | 33:16 | 33:09 | PB | William Stanley | U23 | | Victoria Park & Tower Hamlets | London | 27 May 19 | | | 965 | 33:09 | | 33:09 | 31:29 | | Lindsay Gordon | | | Lasswade | Coalisland | 28 Jun 19 | | | 965 | 33:09 | | | 33:01 | | Daniel Weston | V40 | | Wrexham | Caernarfon | 13 Oct 19 | | | 965 | 33:09 | | 33:13 | 33:09 | PB | Mark Cornett | | | Dromore | Belfast | 30 Nov 19 | | | 965 | 33:09 | | 33:09 | 33:09 | PB | Alex Miell-Ingram | U23 | Michael Cottam | Radley | Chesterton | 8 Dec 19 | | | 965 | 33:09 | | 33:12 | 33:09 | PB | Jim Davies | V35 | Steven Phillips | Southampton | Telford | 8 Dec 19 | | | 965 | 33:09 | | 33:14 | 33:09 | PB | Thomas Epton | U23 | | Southampton Uni | Telford | 8 Dec 19 | | | 977 | 33:10 | | 33:11 | 29:27 | | Nick Jones | V40 | Philip Hicken | Warrington AC | Blyth | 7 Apr 19 | | | 977 | 33:10 | | | 33:10 | PB | Kieran Cooper | U20 | | | Port Erin | 19 Apr 19 | | | 977 | 33:10 | | 33:10 | 32:57 | | Stuart Farmer | V40 | | Fulham | Walton-on-Thames | 21 Jul 19 | | | 977 | 33:10 | | 33:12 | 33:10 | PB | Mark Doherty | V35 | Mark Pollard | Inverclyde | Stirling | 8 Sep 19 | | | 977 | 33:10 | | 33:11 | 32:39 | | Michael O'Donnell | | | Inverness | Inverness | 6 Oct 19 | | | 977 | 33:10 | | 33:10 | 32:59 | | Scott MacAulay | | Robert Hawkins | Glasgow City | Glasgow | 17 Nov 19 | | | 977 | 33:10 | | 33:10 | | | Matt Yates | | | | Gloucester | 24 Nov 19 | | | 977 | 33:10 | | 33:14 | 32:16 | | Ben Butler-Madden | V35 | | Pontypridd (Roadents) | Telford | 8 Dec 19 | | | 985 | 33:11 | | 33:13 | 33:11 | PB | Chris Williams | U23 | James Thie | Micky Morris Racing Team | Beachley | 20 Jan 19 | | | 985 | 33:11 | | 33:11 | 33:11 | PB | James Bosher | | | Grange Farm & Dunmow | Little Bromley | 14 Apr 19 | | | 985 | 33:11 | | 33:16 | 33:11 | PB | Andres Chau | U23 | | Highgate | London | 27 May 19 | | | 985 | 33:11 | | 33:12 | 33:11 | PB | Lewis Hannigan | U17 | Robert Hawkins | Kilbarchan | Pollok | 21 Jun 19 | | | 985 | 33:11 | c | | 32:20 | | Matthew Jeffries | | | Waveney Valley | Freethorpe | 30 Jun 19 | | | 985 | 33:11 | | 33:11 | 33:11 | PB | James McKenzie | | | Heaton | Gateshead | 7 Jul 19 | | | 985 | 33:11 | | 33:12 | 33:11 | PB | Richard Lilley | | | TeamCOCO | London Olympic Park | 7 Aug 19 | | | 985 | 33:11 | | 33:13 | 33:00 | | Iain Macdonald | | Garry Robertson | Edinburgh AC | Stirling | 8 Sep 19 | | | 985 | 33:11 | | 33:12 | 33:04 | | Gareth Jenkins | V45 | | Moray | Inverness | 6 Oct 19 | | | 985 | 33:11 | | 33:11 | 33:11 | PB | Mark Anderson | V35 | | Sunderland Strollers | Newcastle upon Tyne | 10 Nov 19 | | | 985 | 33:11 | | 33:14 | 32:49 | | Alberto Ugarte | | | Unattached | London Regents Park | 1 Dec 19 | | | 985 | 33:11 | | 33:17 | 32:27 | | David Aubrey | | | Cheltenham | Telford | 8 Dec 19 | | | 997 | 33:12 | | 33:13 | 32:36 | | Matthieu Marshall | U23 | | Southampton | Bourton | 24 Feb 19 | | | 997 | 33:12 | | 33:14 | 33:12 | PB | Callum Choules | U20 | Mark Brace | North Devon | Uxbridge | 24 Feb 19 | | | 997 | 33:12 | | 33:12 | 32:20 | | James Horman | V35 | | Liverpool H | Chester | 10 Mar 19 | | | 997 | 33:12 | | 33:18 | 33:12 | PB | Cameron Smith | U23 | | Notts | Partington | 10 Mar 19 | | | 997 | 33:12 | | 33:12 | 33:12 | PB | Sion Roberts | U17 | Tim Durrant | West Cheshire | Arley | 23 Mar 19 | | | 997 | 33:12 | | 33:14 | 33:12 | PB | Chris Alborough | | | Poole AC | Eastleigh | 24 Mar 19 | | | 997 | 33:12 | | 33:17 | 33:12 | PB | Miles Kershaw | | Linford Christie | Belgrave | London | 27 May 19 | | | 997 | 33:12 | | | 31:35 | | Finn Johnson | | | Hercules Wimbledon | Worthing | 2 Jun 19 | | | 997 | 33:12 | | 33:13 | 31:41 | | John Parker | V45 | | Cheltenham | Beachley | 16 Jun 19 | | | 997 | 33:12 | | 33:12 | 32:59 | | Lawrence Avery | V35 | | Kent | Long Bennington | 21 Jun 19 | | | 997 | 33:12 | | | 31:05 | | Daniel Woodgate | | John Stoker | Marshall Milton Keynes | Milton Keynes | 9 Jul 19 | | | 997 | 33:12 | c | | 32:03 | | Daniele Caruso | | | Victoria Park & Tower Hamlets | London Green Park | 21 Jul 19 | | | 997 | 33:12 | | 33:12 | 31:41 | | Jonathan Johnson | | Andrew Henderson | Rotherham | Tholthorpe | 1 Sep 19 | | | 997 | 33:12 | | 33:14 | 33:12 | PB | Philip Boak | | | Royal Air Force | Shrewsbury | 22 Sep 19 | | | 997 | 33:12 | | | 32:06 | | Anthony Johnson | | Kenneth Pike | Kent | London Victoria Park | 29 Sep 19 | | | 997 | 33:12 | | 33:12 | 33:12 | PB | Hamish Wolfe | | | Heriot-Watt Uni | Linlithgow | 6 Oct 19 | | | 997 | 33:12 | | 33:12 | 33:12 | PB | Richard Clayton | | | Arena 80 | Hove | 20 Oct 19 | | | 997 | 33:12 | | 33:14 | 33:12 | PB | Phil Pumford | V35 | | Buckley RC | Mold | 20 Oct 19 | | | 997 | 33:12 | | 33:13 | 32:51 | | Nathan Jones | U17 | Nick Taylor | Vale of Aylesbury | Telford | 8 Dec 19 | | | 997 | 33:12 | | 33:12 | 33:12 | PB | Thomas Marper | | Stephen Carroll | Kirkby Milers | Clitheroe | 29 Dec 19 | | | 1017 | 33:13 | | 33:15 | 33:13 | PB | Timmy Gedin | | | Arena 80 | Chichester | 3 Feb 19 | | | 1017 | 33:13 | | 33:17 | 32:49 | | Robert Lightowler | U23 | George Harrison | Shaftesbury Barnet | Partington | 10 Mar 19 | | | 1017 | 33:13 | | 33:15 | 33:10 | | Jonny Evans | U23 | Lynn Cooper | Jarrow & Hebburn | Blyth | 7 Apr 19 | | | 1017 | 33:13 | | | 32:29 | | Simon O'Meara | | Michael Hutchinson | Trafford | Port Erin | 19 Apr 19 | | | 1017 | 33:13 | | | 30:10 | | Adrian Holliday | | | Leeds City | Brigham | 21 Apr 19 | | | 1017 | 33:13 | | | 33:13 | PB | Daniel Romeril | | | Channel Islands | Castel | 22 Apr 19 | | | 1017 | 33:13 | | 33:13 | 33:00 | | Craig Pilsbury | V40 | | Unattached | Market Drayton | 12 May 19 | | | 1017 | 33:13 | | 33:19 | 33:13 | PB | Alexander Hamilton | V40 | | Basingstoke & Mid Hants | London | 27 May 19 | | | 1017 | 33:13 | | 33:17 | 33:13 | PB | Jake Stephenson | U20 | | Richmond & Zetland | Darlington | 11 Aug 19 | | | 1017 | 33:13 | | 33:13 | 33:13 | PB | Cameron Swanson | U23 | | Kilbarchan | Paisley | 18 Aug 19 | | | 1017 | 33:13 | | 33:13 | 33:13 | PB | Jake Creasey | U20 | | Middlesbrough (Mandale) | Middlesbrough | 1 Sep 19 | | | 1017 | 33:13 | | 33:13 | 32:27 | | Ben Duncan | | | Worcester | Worcester | 15 Sep 19 | | | 1017 | 33:13 | | | | | Iain Mackay | | | | Lausanne, SUI | 27 Oct 19 | | | 1017 | 33:13 | | 33:15 | 33:13 | PB | Francis Dunham | V40 | | Reigate Priory | Brighton | 17 Nov 19 | | | 1031 | 33:14 | | 33:17 | 33:14 | PB | Jasper McDowell | U23 | | Loughborough Students | London Olympic Park | 13 Feb 19 | | | 1031 | 33:14 | | 63:52 | | | James Pritchard | V40 | | | London Olympic Park | 6 Apr 19 | | | 1031 | 33:14 | | 33:15 | 32:25 | | Carl Moulton | V35 | | Boalloy | Newcastle-under-Lyme | 14 Apr 19 | | | 1031 | 33:14 | | 33:15 | 33:08 | | James Samson | V40 | | Datchet | Yateley | 5 Jun 19 | | | 1031 | 33:14 | | 33:14 | 31:43 | | Harry Davies | | | Parc Bryn Bach | Swansea | 22 Sep 19 | | | 1031 | 33:14 | | 33:17 | 33:14 | PB | Jacques Cunningham Marsh | U20 | | Medway & Maidstone | Brighton | 17 Nov 19 | | | 1031 | 33:14 | | 33:14 | 33:14 | PB | Daniel Cahill | | | Yeovil | Gloucester | 24 Nov 19 | | | 1031 | 33:14 | | 33:15 | 33:14 | PB | Jamie Rutherford | | | Totley | Sheffield | 1 Dec 19 | | | 1039 | 33:15 | | 33:21 | 33:15 | PB | Dean Cooper-Cunningham | | | Edinburgh AC | Copenhagen, DEN | 3 Feb 19 | | | 1039 | 33:15 | | 33:17 | 33:15 | PB | Gary Crush | V40 | Jane Clarke | City of Norwich | Eastleigh | 24 Mar 19 | | | 1039 | 33:15 | | 33:25 | 33:00 | | Peter Bains | | | Bristol & West | London | 27 May 19 | | | 1039 | 33:15 | | 33:15 | 33:15 | PB | Mark Hill | | | Rugby & Northampton | Rothwell | 6 Jul 19 | | | 1039 | 33:15 | | 33:15 | 33:15 | PB | Lucas Cairns | U17 | Ross Cairns | Inverness | Inverness | 6 Oct 19 | | | 1039 | 33:15 | | 33:16 | 32:02 | | Iain Bailey | V40 | | Sleaford | Long Sutton | 17 Nov 19 | | | 1039 | 33:15 | | 33:17 | 33:15 | PB | Raj Paranandi | V40 | | Herne Hill | Telford | 8 Dec 19 | | | 1039 | 33:15 | | 33:20 | 33:01 | | Paul Graves | V40 | | DH Runners | Clitheroe | 29 Dec 19 | | | 1047 | 33:16 | | 33:17 | 33:16 | PB | James Quinlan | | Tad Dicker | Aldershot, Farnham & District | Chichester | 3 Feb 19 | | | 1047 | 33:16 | | 33:18 | 33:16 | PB | Sam Tyas | U20 | Peter Haynes | Southampton | Eastleigh | 24 Mar 19 | | | 1047 | 33:16 | | 33:17 | 32:43 | | Alastair Johnson | V45 | | Gosforth | Blyth | 7 Apr 19 | | | 1047 | 33:16 | | 33:17 | 33:16 | PB | Scott McDonald | V50 | | Moorfoot | Grangemouth | 14 Apr 19 | | | 1047 | 33:16 | | 33:17 | 33:16 | PB | James Wootton | U23 | | Liverpool H | Liverpool | 5 May 19 | | | 1047 | 33:16 | | 33:21 | 33:16 | PB | James Stewart | U23 | Patrick Gahagan | Havering | London Victoria Park | 16 Nov 19 | | | 1053 | 33:17 | | 33:18 | 33:02 | | Dominic Blake | V40 | | Reepham | Easton | 17 Feb 19 | | | 1053 | 33:17 | | 33:19 | 33:17 | PB | Lee Siemaszko | V35 | | Liverpool H | Liverpool | 5 May 19 | | | 1053 | 33:17 | | 33:21 | 33:17 | PB | Ross Macdonald | | | Ranelagh | London | 27 May 19 | | | 1053 | 33:17 | | 33:17 | 32:26 | | Jamie Clements | | Kenny Clements | East Kilbride | Kilmarnock | 9 Jun 19 | | | 1053 | 33:17 | | 33:20 | 33:17 | PB | Joshua Dack | | | Billingham | Stirling | 8 Sep 19 | | | 1053 | 33:17 | | 33:18 | 33:17 | PB | Michael Barker | V35 | | Sunderland | Stratford upon Avon | 8 Sep 19 | | | 1053 | 33:17 | | 33:19 | 32:57 | | Andy Bond | V45 | | Dulwich | London Regents Park | 3 Nov 19 | | | 1060 | 33:18 | | 33:19 | 30:06 | | Mark Powell | V40 | | Leicester | Chester | 10 Mar 19 | | | 1060 | 33:18 | | 33:18 | 33:00 | | Zak Mellard | V35 | | Hallamshire | Lincoln | 7 Apr 19 | | | 1060 | 33:18 | a | 33:20 | 33:07 | | Callum Wilson | U23 | Barry Barnes | South London | Brighton | 14 Apr 19 | | | 1060 | 33:18 | | 33:18 | 33:18 | PB | Liam Garrett | U20 | Kabir Kemp | London Heathside | Glastonbury | 5 May 19 | | | 1060 | 33:18 | | | 32:48 | | Jordan Andrews | | | Tavistock Run Project | Ivybridge | 11 May 19 | | | 1060 | 33:18 | | 33:24 | 33:18 | PB | Andrew Grigg | | Mark White | Herne Hill | London | 27 May 19 | | | 1060 | 33:18 | | 33:53 | 31:54 | | Andrew Headley | U23 | Simon Goodwin | Bedford & County | London | 27 May 19 | | | 1060 | 33:18 | | 34:33 | 33:18 | PB | Edward Mallett | | Keith Scofield | Clapham Chasers | London | 27 May 19 | | | 1060 | 33:18 | | | 33:18 | PB | Dan Nugent | V40 | Paul Whittingham | Sutton-in-Ashfield | Newark | 29 May 19 | | | 1060 | 33:18 | | 33:18 | 32:59 | | Vinnie Martin | | | City of Stoke | Warrington | 18 Aug 19 | | | 1060 | 33:18 | | 33:22 | 33:06 | | Bryan Brett | V35 | | Eastbourne | Brighton | 17 Nov 19 | | | 1060 | 33:18 | | 33:17 | 33:18 | PB | Alan Oliver | | | Sleaford | Long Sutton | 17 Nov 19 | | | 1060 | 33:18 | | 33:20 | 33:18 | PB | Adam Gooch | | | Altrincham | Wilmslow | 24 Nov 19 | | | 1060 | 33:18 | | 33:22 | 33:18 | PB | Jonathan Cleaver | V35 | | Rossendale | Clitheroe | 29 Dec 19 | | | 1074 | 33:19 | | | 33:19 | PB | John Borton | | | Thames Valley | Battersea Park | 16 Mar 19 | | | 1074 | 33:19 | | 33:20 | 33:19 | PB | Colin Doherty | V35 | | Inverclyde | Grangemouth | 14 Apr 19 | | | 1074 | 33:19 | | 33:22 | 32:35 | | Darren Southcott | | Tomaz Plibersek | Woodford Green Essex Ladies | London | 27 May 19 | | | 1074 | 33:19 | | 33:21 | 32:32 | | James Bolton | V45 | | Woodstock | Thame | 30 Jun 19 | | | 1074 | 33:19 | | 33:22 | 32:38 | | Mark Pearce | V35 | | McCarkiss Endurance Project | Berlin, GER | 13 Oct 19 | | | 1074 | 33:19 | | 33:22 | 33:19 | PB | Charlie Butcher | V35 | | Reigate Priory | Brighton | 17 Nov 19 | | | 1074 | 33:19 | | 33:22 | 33:19 | PB | Alan Ford | V40 | | Barnsley H | Doncaster | 24 Nov 19 | | | 1074 | 33:19 | | 33:21 | 30:18 | | James Tartt | V35 | Christopher Mulvaney | Southport Waterloo | Liverpool | 15 Dec 19 | | | 1082 | 33:20 | | 33:22 | 33:20 | PB | Daniel Franks | U23 | Jack Howey | Wakefield | Dewsbury | 3 Feb 19 | | | 1082 | 33:20 | | 33:20 | 33:20 | PB | Stephen Peck | V40 | | Harwich | Little Bromley | 14 Apr 19 | | | 1082 | 33:20 | | 33:21 | 31:25 | | Chris Fell | V40 | | Rossendale | Salford | 19 Apr 19 | | | 1082 | 33:20 | | 33:25 | 33:20 | PB | Thomas Davies | | | Team Bath | Bristol | 5 May 19 | | | 1082 | 33:20 | | | 32:40 | | Thomas Millard | | | South Kent | Whitstable | 6 May 19 | | | 1082 | 33:20 | | 33:24 | 31:20 | | Harry Lupton | | David Howe | Charnwood | London | 27 May 19 | | | 1082 | 33:20 | | 33:21 | 33:20 | PB | Ben Yule | | | Chesapeake | Draycott | 1 Sep 19 | | | 1082 | 33:20 | | 33:20 | 32:14 | | Matthew Harvey | V35 | | Swansea | Swansea | 22 Sep 19 | | | 1082 | 33:20 | | 33:21 | 30:50 | | Kairn Stone | V40 | Martin Rush | Newham & Essex Beagles | Plymouth | 6 Oct 19 | | | 1082 | 33:20 | | 33:27 | 33:20 | PB | James Trainor | | | North Belfast | Belfast | 30 Nov 19 | | | 1082 | 33:20 | | 33:26 | 32:50 | | Mark Magee | | | Clayton le Moors | Clitheroe | 29 Dec 19 | | | 1082 | 33:20 | | 33:28 | 33:00 | | Andrew Salmon | | Anthony Clarke | Liverpool H | Clitheroe | 29 Dec 19 | | | 1082 | 33:20 | | 33:29 | 33:08 | | Christopher Davies | V40 | | Blackburn | Clitheroe | 29 Dec 19 | | | 1095 | 33:21 | | 33:21 | 33:21 | PB | Harley Henshaw | | | Wirral | Chester | 10 Mar 19 | | | 1095 | 33:21 | | 33:24 | 33:21 | PB | Ian Owen | V35 | | San Domenico | Cardiff | 31 Mar 19 | | | 1095 | 33:21 | | 33:21 | 33:21 | PB | Adam Waldron | U23 | | Oxford Uni | Oxford | 12 May 19 | | | 1095 | 33:21 | | 33:25 | 32:38 | | Stephen Corbishley | | | Tipton | London | 27 May 19 | | | 1095 | 33:21 | | 33:29 | 33:21 | PB | Matt Atkins | V40 | Richard Holt | Kingston & Poly | London | 27 May 19 | | | 1095 | 33:21 | | | 30:50 | | David Rigby | | Helen Clitheroe | Salford H | Penwortham | 21 Jul 19 | | | 1095 | 33:21 | | 33:22 | 33:21 | PB | Scott Walford | V45 | | Bure Valley | Salford | 8 Sep 19 | | | 1095 | 33:21 | | 33:27 | 33:21 | PB | Ewan Crawford | | | Hunters Bog Trotters | Stirling | 8 Sep 19 | | | 1095 | 33:21 | | 33:24 | 33:21 | PB | Jan Bailey | V40 | | Newark AC | Doncaster | 24 Nov 19 | | | 1104 | 33:22 | | 33:23 | 33:22 | PB | Stephen Strange | | Steve Reynolds | Basildon | Chessington | 17 Feb 19 | | | 1104 | 33:22 | | 33:26 | 33:22 | PB | Olger Pedersen | | | Edinburgh AC | Partington | 10 Mar 19 | | | 1104 | 33:22 | | 33:21 | 32:25 | | Kieran White | V40 | | Hercules Wimbledon | Belfast | 31 Mar 19 | | | 1104 | 33:22 | | 33:23 | 33:22 | PB | Tom McCarthy | | | Pontypridd (Roadents) | Cardiff | 31 Mar 19 | | | 1104 | 33:22 | | | 33:22 | PB | Arlo Ludewick | U20 | | Manchester Uni | Port Erin | 19 Apr 19 | | | 1104 | 33:22 | | 33:24 | 32:43 | | Peter Speake | V40 | | Wilmslow | Salford | 19 Apr 19 | | | 1104 | 33:22 | | 33:28 | 33:02 | | Andrew Nash | | | Manx TC | London | 27 May 19 | | | 1104 | 33:22 | | 33:25 | 33:22 | PB | Tom Brian | | | Metro Aberdeen | Pollok | 21 Jun 19 | | | 1104 | 33:22 | | | 32:32 | | Daniel Bagley | | | Holme Pierrepont | Holme Pierrepont | 4 Jul 19 | | | 1104 | 33:22 | | 33:23 | 32:42 | | Scott Greeves | U23 | James Senior | City of Norwich | Norwich | 21 Jul 19 | | | 1104 | 33:22 | | 33:23 | 33:22 | PB | Andrew Milligan | U23 | | North Belfast | Belfast | 1 Sep 19 | | | 1104 | 33:22 | | 33:24 | 32:38 | | Colin Thomas | V35 | | Bellahouston Harriers | Strathaven | 3 Nov 19 | | | 1104 | 33:22 | | 33:22 | 32:11 | | Oliver Carrington | | Stuart Colledge | Newark AC | London Regents Park | 1 Dec 19 | | | 1117 | 33:23 | | 33:29 | 32:49 | | Aled Hughes | V40 | | Les Croupiers | Partington | 10 Mar 19 | | | 1117 | 33:23 | | 33:25 | 32:28 | | Nick Hardy | | Aaron Thomas | Tipton | London Olympic Park | 13 Mar 19 | | | 1117 | 33:23 | | | 33:04 | | Brogan McCawley | U23 | | Camberley | Port Erin | 19 Apr 19 | | | 1117 | 33:23 | | 33:25 | 31:18 | | James Baker | V40 | | Chichester | Bognor Regis | 19 May 19 | | | 1117 | 33:23 | | 33:25 | 33:23 | PB | Darren McQuade | | | Bellahouston Harriers | Pollok | 21 Jun 19 | | | 1117 | 33:23 | | 33:24 | 33:23 | PB | Robert Weekes | V35 | | East Hull | Grimsby | 21 Jul 19 | | | 1117 | 33:23 | | 33:23 | 33:23 | PB | Rob Sherwood | | | Horsham Joggers | Guildford | 13 Oct 19 | | | 1117 | 33:23 | | 33:25 | 33:23 | PB | Thomas Almond | | | Reigate Priory | Brighton | 17 Nov 19 | | | 1117 | 33:23 | | 33:26 | 33:14 | | Robert Weston | | | Whitchurch | Telford | 8 Dec 19 | | | 1126 | 33:24 | | 33:24 | 33:24 | PB | Thomas Wright | | Richard Long | Bexley | London Hyde Park | 16 Feb 19 | | | 1126 | 33:24 | | 33:24 | 31:30 | | Ian Holmes | V50 | | Bingley | Chester | 10 Mar 19 | | | 1126 | 33:24 | | 33:26 | 33:24 | PB | Mark Apsey | | | Reading RR | Eastleigh | 24 Mar 19 | | | 1126 | 33:24 | | 33:24 | 30:56 | | Dale Annable | | | Heanor | Derby | 12 May 19 | | | 1126 | 33:24 | | 33:25 | 32:11 | | Oliver Harradence | V35 | Steve Marklew | Royal Sutton Coldfield | Kites Hardwick | 9 Jun 19 | | | 1126 | 33:24 | | | 33:17 | | David Robinson | V35 | | Scunthorpe | Owston Ferry | 19 Jun 19 | | | 1126 | 33:24 | | | 33:21 | | Joel Wiles | V35 | | South London | Battersea Park | 3 Aug 19 | | | 1126 | 33:24 | | 33:26 | 30:24 | | Stephen Wylie | V45 | | Cambuslang | Stirling | 8 Sep 19 | | | 1126 | 33:24 | | 33:24 | 33:15 | | David Morris | V35 | | South Cheshire | Guilden Sutton | 15 Sep 19 | | | 1126 | 33:24 | | 33:24 | 32:39 | | Paul Jones | V45 | | Shrewsbury | Mold | 20 Oct 19 | | | 1126 | 33:24 | | 33:30 | 33:24 | PB | Joe Malone | | | North Belfast | Belfast | 30 Nov 19 | | | 1126 | 33:24 | | | 33:24 | PB | Oliver Newton | | David Wilkinson | Thames Valley | Hull | 26 Dec 19 | | | 1138 | 33:25 | | 33:25 | 33:25 | PB | James Condlyffe | U20 | Kevin Hendricken | City of Stoke | Arley | 23 Mar 19 | | | 1138 | 33:25 | | 33:27 | 33:25 | PB | Joseph Woods | U23 | Steven Walker | Blyth | Blyth | 7 Apr 19 | | | 1138 | 33:25 | | 33:25 | | | Steve Hughes | V50 | | | Liverpool | 5 May 19 | | | 1138 | 33:25 | | 33:27 | 33:25 | PB | Matthew Evans | V35 | | Aberdare Valley | Gloucester | 24 Nov 19 | | | 1138 | 33:25 | | 33:29 | 33:15 | | Byron Sowerby | U20 | Peter Crook | Preston | Clitheroe | 29 Dec 19 | | | 1138 | 33:25 | | 33:30 | 32:43 | | Matthew Hornsby | V35 | | Durham | Clitheroe | 29 Dec 19 | | | 1144 | 33:26 | | 33:28 | 33:26 | PB | Chris Roxburgh | | | Avon Valley | Beachley | 20 Jan 19 | | | 1144 | 33:26 | | 33:28 | 33:15 | | Chris Williams | | | Queensbury | Dewsbury | 3 Feb 19 | | | 1144 | 33:26 | a | 33:26 | 33:26a | PB | Ben Gibson | | | Haywards Heath | Brighton | 14 Apr 19 | | | 1144 | 33:26 | | 33:35 | | | Martin Reed | | | | Bristol | 5 May 19 | | | 1144 | 33:26 | | 33:27 | 33:26 | PB | Ivan Muñoz Matias | | | Liverpool H | Liverpool | 5 May 19 | | | 1144 | 33:26 | | | 33:17 | | Benjamin Carpendale | | | Felixstowe | Woodbridge | 19 May 19 | | | 1144 | 33:26 | | 33:32 | 32:00 | | James Laing | | | Hillingdon | London | 27 May 19 | | | 1144 | 33:26 | c | | 33:26 | PB | Chris Smith | | | Wirral | Berlin, GER | 3 Aug 19 | | | 1144 | 33:26 | | 33:29 | 33:26 | PB | Fergus Johnson | U23 | | Egdon Heath | Brighton | 17 Nov 19 | | | 1144 | 33:26 | | 33:28 | 33:26 | PB | Philip Nind | | | Holme Pierrepont | Skegness | 1 Dec 19 | | | 1144 | 33:26 | | 33:29 | 33:26 | PB | Oliver Lill | U20 | Steve Reynolds | Basildon | London Olympic Park | 7 Dec 19 | | | 1144 | 33:26 | | 33:32 | 33:26 | PB | Dominic Coy | U20 | | Ilkley | Clitheroe | 29 Dec 19 | | | 1156 | 33:27 | | 33:28 | 33:07 | | Chris Adams | V40 | Don Peckitt | North Derbyshire | Dewsbury | 3 Feb 19 | | | 1156 | 33:27 | | 33:33 | 33:27 | PB | Steve Tranter | V35 | | Unattached | New York NY, USA | 28 Apr 19 | | | 1156 | 33:27 | | 33:29 | 33:27 | PB | Will Boutwood | | Mick Woods | Chichester | Bognor Regis | 19 May 19 | | | 1156 | 33:27 | | 33:27 | 33:04 | | David Broadley | V35 | | Poole AC | Poole | 2 Jun 19 | | | 1156 | 33:27 | | 33:28 | 33:27 | PB | Andrew Quigley | V45 | | West End | Prestwold | 23 Jun 19 | | | 1156 | 33:27 | | | 33:27 | PB | Robin Regan | U17 | Derek Hurton | Eden Runners | Penrith | 29 Sep 19 | | | 1156 | 33:27 | | 33:28 | 33:27 | PB | Oliver Pritchard | U23 | | Cirencester | Guildford | 13 Oct 19 | | | 1156 | 33:27 | | 33:27 | | | Ivan Carmona | | | | Hove | 20 Oct 19 | | | 1156 | 33:27 | | 33:34 | 33:27 | PB | Kirk Brawn | V40 | Andy Barber | Peterborough & Nene Valley | Telford | 8 Dec 19 | | | 1156 | 33:27 | | 33:29 | 33:27 | PB | Colin Whitby | V35 | | Irvine | Ayr | 26 Dec 19 | | | 1166 | 33:28 | | 33:30 | 32:51 | | Russell Mullen | | | Haywards Heath | Chichester | 3 Feb 19 | | | 1166 | 33:28 | | 33:34 | 33:28 | PB | Henry Murdoch | U23 | | Highgate | Partington | 10 Mar 19 | | | 1166 | 33:28 | | | 33:28 | PB | Joe Kenny | | | Helm Hill | Pilling | 18 May 19 | | | 1166 | 33:28 | | 33:35 | 31:38 | | Bryn Reynolds | | John Downes | Herne Hill | London | 27 May 19 | | | 1166 | 33:28 | | | 31:38 | | Mark Johnson | V45 | | Leicester | Newark | 29 May 19 | | | 1166 | 33:28 | | 33:29 | 32:43 | | Gordon Robertson | V35 | | Cambuslang | Clydebank | 13 Jun 19 | | | 1166 | 33:28 | | 33:36 | 33:28 | PB | Oliver Matharu | | | Holme Pierrepont | Loughborough | 20 Oct 19 | | | 1166 | 33:28 | | 33:31 | 33:28 | PB | Lee Dempster | V35 | | Lytchett Manor | Christchurch | 8 Dec 19 | | | 1166 | 33:28 | | | 33:28 | PB | Peter Hart | | Steven Phillips | Southampton | Poole | 26 Dec 19 | | | 1166 | 33:28 | | 33:28 | | | Adrian Przybyla | | | | Rothwell | 29 Dec 19 | | | 1176 | 33:29 | | 33:29 | 33:29 | PB | Jake Hooley | U20 | | Thames Valley | London Hyde Park | 1 Jan 19 | | | 1176 | 33:29 | | 33:31 | 33:18 | | Gary O'Brien | V45 | | Swindon | Chichester | 3 Feb 19 | | | 1176 | 33:29 | | 33:32 | 33:29 | PB | Richard Spooner | V35 | | Barnsley H | Dewsbury | 3 Feb 19 | | | 1176 | 33:29 | | 33:32 | 33:29 | PB | Themis Bower | U20 | Adrian Clover | Team Bath | Bristol | 5 May 19 | | | 1176 | 33:29 | | 33:34 | 33:29 | PB | Josh Pewter | | | Herne Hill | London | 27 May 19 | | | 1176 | 33:29 | | 33:36 | 33:29 | PB | Bede Pitcairn-Knowles | U20 | | Tonbridge | London | 27 May 19 | | | 1176 | 33:29 | | 33:29 | 33:03 | | Aaron Wilson | V35 | | City of Salisbury | Lydd | 4 Aug 19 | | | 1176 | 33:29 | | 33:30 | 33:21 | | Trevor Shawn Osborne | | | Dudley & Stourbridge | Ellesmere | 25 Aug 19 | | | 1176 | 33:29 | | 33:31 | 33:29 | PB | Alex Manton | V35 | | Springfield | Langham | 8 Sep 19 | | | 1176 | 33:29 | | 33:29 | 33:29 | PB | Alan Baker | V35 | | Southville | Salford | 8 Sep 19 | | | 1176 | 33:29 | | 33:31 | 33:29 | PB | Ryan Hanley | | | Cornwall AC | Gloucester | 24 Nov 19 | | | 1176 | 33:29 | | 33:34 | 33:29 | PB | Simon Murray | V35 | | Annadale | Belfast | 30 Nov 19 | | | 1176 | 33:29 | | 33:35 | 33:10 | | Ciaran Ferris | | | Les Croupiers | Belfast | 30 Nov 19 | | | 1189 | 33:30 | | 33:32 | 32:06 | | Aidan Johnson | V35 | Peter Shaw | Rotherham | Salford | 19 Apr 19 | | | 1189 | 33:30 | | 33:32 | 33:30 | PB | James Gamble | | Steven Gillingham | Woking | Bristol | 5 May 19 | | | 1189 | 33:30 | | 33:31 | 33:13 | | Peter Lighting | V35 | | Kent | Warwick | 9 Jun 19 | | | 1189 | 33:30 | | 33:31 | 33:30 | PB | Mark Coulthard | | | South Cheshire | Stone | 16 Jun 19 | | | 1189 | 33:30 | | 33:31 | | | Oliver Crossley | | | | Hove | 10 Jul 19 | | | 1189 | 33:30 | | | 32:43 | | George Roux | | Kevin Quinn | Reigate Priory | Battersea Park | 19 Oct 19 | | | 1189 | 33:30 | | 33:32 | 33:30 | PB | Jake Guest | | | City of Stoke | Wilmslow | 24 Nov 19 | | | 1189 | 33:30 | | 33:34 | 33:30 | PB | Mark McAvoy | | | Mornington Chasers | Belfast | 30 Nov 19 | | | 1197 | 33:31 | | 33:34 | 33:31 | PB | Darren Bishop | V35 | | Pontypridd (Roadents) | Beachley | 20 Jan 19 | | | 1197 | 33:31 | | 33:32 | 32:47 | | Matthew O'Connor | | Jack Howey | Wakefield | Wakefield | 24 Mar 19 | | | 1197 | 33:31 | a | 33:31 | 33:31a | PB | Phillip Stevenson | | Allison Benton | Brighton & Hove | Brighton | 14 Apr 19 | | | 1197 | 33:31 | | 33:31 | 32:23 | | Ben Sadowyj | | | Barton & District AC | Beverley | 12 May 19 | | | 1197 | 33:31 | | 33:32 | 32:54 | | Ben Goddard | | | Woking | Cheam | 19 May 19 | | | 1197 | 33:31 | | | 33:31 | PB | Matt Spencer | V35 | | Bungay Black Dog | Woodbridge | 19 May 19 | | | 1197 | 33:31 | | 33:34 | 33:02 | | Nick Marriage | | | Fulham | Richmond | 16 Jun 19 | | | 1197 | 33:31 | | | 29:45 | | Joe Bailey | | | Salford H | Rochdale | 2 Jul 19 | | | 1197 | 33:31 | | 33:32 | 33:31 | PB | Matthew Lavery | U17 | | North Belfast | Belfast | 1 Sep 19 | | | 1197 | 33:31 | | 33:33 | 31:55 | | Karl Welborn | V35 | Daniel Robinson | BRAT | Draycott | 1 Sep 19 | | | 1197 | 33:31 | | 33:31 | 33:10 | | Jeff Prest | V45 | Michael Hutchinson | Trafford | Salford | 8 Sep 19 | | | 1197 | 33:31 | | | 33:31 | PB | James Hancock | U23 | Maureen Hancock | Croydon | Croydon | 27 Oct 19 | | | 1197 | 33:31 | | 33:33 | 33:31 | PB | Ross Harvey | | | Irvine | Strathaven | 3 Nov 19 | | | 1197 | 33:31 | | 33:31 | 33:31 | PB | Ryan Davidson | | | Bure Valley | Long Sutton | 17 Nov 19 | | | 1197 | 33:31 | | | 33:31 | PB | Jay Smith | V35 | | Dartford RR | Gravesend | 28 Nov 19 | | | 1212 | 33:32 | | 33:34 | 31:55 | | John Hobbs | V40 | | Valley Striders | Salford | 19 Apr 19 | | | 1212 | 33:32 | | 33:32 | 32:06 | | James O'Neill | V35 | | Ryston | King's Lynn | 5 May 19 | | | 1212 | 33:32 | | 33:37 | 32:10 | | Matthew Williams | | | Notts | London | 27 May 19 | | | 1212 | 33:32 | | 33:39 | 33:32 | PB | Robbie Hynes | | | Hercules Wimbledon | London | 27 May 19 | | | 1212 | 33:32 | | 33:34 | 33:22 | | Stuart McGeachy | V35 | | Campbeltown | Pollok | 21 Jun 19 | | | 1212 | 33:32 | | 33:32 | 33:32 | PB | Ewan Spencer | U20 | | Chesterfield | Sheffield | 22 Sep 19 | | | 1212 | 33:32 | | 33:33 | 33:32 | PB | Adam Wood | U20 | Stella Bandu | Ashford AC | Ashford | 6 Oct 19 | | | 1212 | 33:32 | | 33:33 | 32:40 | | Alessandro Campana | | | Unattached | Thurleigh | 27 Oct 19 | | | 1212 | 33:32 | | 33:35 | 33:21 | | Andrew Hicks | V35 | | Dromore | Belfast | 30 Nov 19 | | | 1212 | 33:32 | | 33:37 | 33:11 | | Chris Devine | V40 | | Garscube | Belfast | 30 Nov 19 | | | 1212 | 33:32 | | 33:36 | 33:32 | PB | Tony Farnsworth | | | Black Pear Joggers | Telford | 8 Dec 19 | | | 1223 | 33:33 | | 33:33 | 33:33 | PB | Mark Walker | V40 | | Macclesfield | Chester | 10 Mar 19 | | | 1223 | 33:33 | | 33:40 | 33:33 | PB | Adam Thorpe | U23 | George Harrison | Shaftesbury Barnet | Partington | 10 Mar 19 | | | 1223 | 33:33 | | 33:34 | 32:41 | | Muktaar Farhan | | Steve Knight | Cardiff | Cardiff | 31 Mar 19 | | | 1223 | 33:33 | | 33:33 | 33:33 | PB | Joseph Booth | | | Derby | Derby | 7 Apr 19 | | | 1223 | 33:33 | | 33:34 | 33:23 | | John Uff | V35 | | BRJ Huntingdon | Lincoln | 7 Apr 19 | | | 1223 | 33:33 | | 33:33 | 33:33 | PB | Adam Paterson | | | Kent | London Hyde Park | 13 Apr 19 | | | 1223 | 33:33 | | 33:33 | 32:20 | | Isaac Farnworth | U20 | Roderick Lock | Reading AC | Southampton | 5 May 19 | | | 1223 | 33:33 | | 33:34 | 32:35 | | Matthew Turner | | | Shettleston | CampbellTown | 26 May 19 | | | 1223 | 33:33 | | 33:35 | 33:32 | | Matthew Kotara | | | Unattached | Manchester | 7 Jul 19 | | | 1223 | 33:33 | | | 32:03 | | Alex Hampson | U23 | | Nene Valley | Thurlby | 14 Jul 19 | | | 1223 | 33:33 | | 35:39 | | | Chris Rutter | | | | Liverpool | 21 Jul 19 | | | 1223 | 33:33 | | 33:34 | 31:08 | | Phil Burden | V40 | Charlotte Fisher | Taunton | Taunton | 29 Sep 19 | | | 1223 | 33:33 | | | 33:33 | PB | Joseph Morrison | U20 | Ian Ackroyd | West Cheshire | Caernarfon | 13 Oct 19 | | | 1223 | 33:33 | | 33:36 | 33:33 | PB | Nick Smallwood | | Mark Vile | Cambridge & Coleridge | Cambridge | 20 Oct 19 | | | 1223 | 33:33 | | | 33:33 | PB | Oscar Bell | U23 | | Ware Joggers | Paris, FRA | 24 Nov 19 | | | 1223 | 33:33 | | 33:37 | 33:08 | | Luke Murray | V40 | | Clevedon | Telford | 8 Dec 19 | | | 1239 | 33:34 | | 33:35 | 32:56 | | Matthew Smith | | David Tune | Barton & District AC | Dewsbury | 3 Feb 19 | | | 1239 | 33:34 | | 33:36 | 33:34 | PB | Chris Stanford | V35 | | Warrington AC | High Legh | 3 Mar 19 | | | 1239 | 33:34 | | 33:34 | 33:34 | PB | Kieran Brady | | | Cambridge & Coleridge | King's Lynn | 5 May 19 | | | 1239 | 33:34 | | 33:35 | 31:19 | | Jarleth Falls | V35 | | Ballymena & Antrim | Magherafelt | 10 May 19 | | | 1239 | 33:34 | | 33:37 | 32:53 | | Garry Mathew | V35 | | Garscube | Dumbarton | 16 May 19 | | | 1239 | 33:34 | | 33:34 | 32:41 | | Aaron Burgess | V35 | | Oxford City | Silverstone | 4 Sep 19 | | | 1239 | 33:34 | | 33:35 | 33:15 | | Ryan Holt | | | Tyne Bridge | Gateshead | 21 Dec 19 | | | 1246 | 33:35 | | 33:37 | 32:08 | | Mike Boucher | V35 | Mick Woods | Aldershot, Farnham & District | Chichester | 3 Feb 19 | | | 1246 | 33:35 | | 33:35 | 32:02 | | Colin Snook | V40 | Alan Rowling | Cornwall AC | Newquay | 3 Feb 19 | | | 1246 | 33:35 | | 33:35 | 32:41 | | Charlie May | | | Vale of Aylesbury | Winslow | 24 Feb 19 | | | 1246 | 33:35 | | 33:36 | 32:44 | | Mark Ince | V40 | | BRAT | Chester | 10 Mar 19 | | | 1246 | 33:35 | | 33:41 | 33:35 | PB | Amittai Ben-Israel | U23 | | Coventry | Partington | 10 Mar 19 | | | 1246 | 33:35 | c | | 33:35 | PB | Josh Holman | | | Ely Tri Club | London Green Park | 21 Jul 19 | | | 1246 | 33:35 | | 33:36 | 33:19 | | Oliver Bridge | | | Kingston & Poly | Walton-on-Thames | 21 Jul 19 | | | 1246 | 33:35 | | 33:35 | 33:35 | PB | Dylan Rigby | U23 | Peter Mullervy | Invicta East Kent | Ashford | 6 Oct 19 | | | 1246 | 33:35 | | 33:36 | 33:35 | PB | Tom Callan | | | Glasgow Uni | Wilmslow | 24 Nov 19 | | | 1246 | 33:35 | | 33:40 | 33:35 | PB | Stephen McComish | V35 | | Unattached | Belfast | 30 Nov 19 | | | 1256 | 33:36 | | 33:38 | 32:55 | | Matt Risden | | | Southampton | Stubbington Green | 13 Jan 19 | | | 1256 | 33:36 | | 33:36 | 33:11 | | Robert Reason | V35 | | Harwich | Little Bromley | 14 Apr 19 | | | 1256 | 33:36 | | 33:36 | 30:15 | | James Straw | | Mark Baddeley | Lincoln Wellington | Long Bennington | 21 Jun 19 | | | 1256 | 33:36 | | | 33:36 | PB | Ian Wood | V35 | Barry Hearn | Marshall Milton Keynes | Bedford | 19 Jul 19 | | | 1256 | 33:36 | | 33:36 | 32:27 | | Gareth Sampson | V35 | Peter Shaw | Rotherham | Grimsby | 21 Jul 19 | | | 1256 | 33:36 | | 33:37 | 33:28 | | Simon Egan | V45 | | Woking | Walton-on-Thames | 21 Jul 19 | | | 1256 | 33:36 | | 33:40 | | | Mih?ly Ormay | U20 | | ICXCAC | Brighton | 17 Nov 19 | | | 1256 | 33:36 | | 33:37 | 33:36 | PB | Tegid Jones | V40 | | Witney | Eynsham | 24 Nov 19 | | | 1264 | 33:37 | | 33:38 | 33:37 | PB | Sam Upton | | | Witney | Bourton | 24 Feb 19 | | | 1264 | 33:37 | | 33:39 | 33:37 | PB | Rob Pearse | V45 | | Wallasey | Liverpool | 5 May 19 | | | 1264 | 33:37 | | 33:38 | 33:37 | PB | Oli Beale | V40 | | Westbury | Berkeley | 13 May 19 | | | 1264 | 33:37 | | 33:39 | 32:40 | | Nathan Young | | Simon Prior | Wells City | Frome | 21 Jul 19 | | | 1264 | 33:37 | | 33:39 | | | Clive Brown | V45 | | | Belfast | 1 Sep 19 | | | 1264 | 33:37 | | 33:43 | 33:15 | | Richard Bayliss | V40 | Steve James | Bournville Harriers | Telford | 8 Dec 19 | | | 1264 | 33:37 | | 33:37 | 33:37 | PB | Tom Cowling | | | Highgate | London Olympic Park | 11 Dec 19 | | | 1271 | 33:38 | | 33:39 | 32:38 | | Gregan Clarkson | V35 | | Kingston upon Hull | Dewsbury | 3 Feb 19 | | | 1271 | 33:38 | | 33:38 | 33:38 | PB | Joe Elliott | | | Clapham Chasers | London Victoria Park | 9 Mar 19 | | | 1271 | 33:38 | | | 33:29 | | Rian McCawley | U23 | Mick Woods | Aldershot, Farnham & District | Battersea Park | 16 Mar 19 | | | 1271 | 33:38 | | 33:38 | 33:29 | | Max Travers | U23 | Sonia Samuels | Wells City | Belfast | 17 Mar 19 | | | 1271 | 33:38 | | 33:38 | 33:38 | PB | Phil Martin | V35 | | Peterborough | Thorney | 24 Mar 19 | | | 1271 | 33:38 | | | 33:37 | | Gary Dunstone | V45 | | Team Bath | Calne | 31 Mar 19 | | | 1271 | 33:38 | | 33:39 | 33:38 | PB | Ethan Sloan-Dennison | | | Victoria Park City of Glasgow | Grangemouth | 14 Apr 19 | | | 1271 | 33:38 | | 33:39 | 31:52 | | Cameron Watson | U20 | Mark Pollard | Inverclyde | Grangemouth | 14 Apr 19 | | | 1271 | 33:38 | | | 33:38 | PB | Harry Poole | | | Blackpool, Wyre & Fylde | Port Erin | 19 Apr 19 | | | 1271 | 33:38 | | 33:41 | 33:38 | PB | Mike Griffiths | V35 | | Micky Morris Racing Team | Bristol | 5 May 19 | | | 1271 | 33:38 | | 33:43 | 32:18 | | Joe Hartley | | | Kent | London | 27 May 19 | | | 1271 | 33:38 | | 33:40 | 33:22 | | Tom Whitmore | | | Charnwood | Prestwold | 23 Jun 19 | | | 1271 | 33:38 | | 33:40 | 33:38 | PB | Adam White | V35 | | Long Eaton | Draycott | 1 Sep 19 | | | 1271 | 33:38 | | 33:38 | 33:38 | PB | Jack Ramm | | | Dulwich | London Regents Park | 3 Nov 19 | | | 1271 | 33:38 | | 33:41 | | | Conor Gallagher | | | Letterkenny Athletics Club | Belfast | 30 Nov 19 | | | 1271 | 33:38 | | 33:40 | 32:56 | | Niall Malone | | | Preston | Telford | 8 Dec 19 | | | 1287 | 33:39 | | 33:40 | 33:39 | PB | Ben Evans | V40 | | Tamworth | Chichester | 3 Feb 19 | | | 1287 | 33:39 | | 33:39 | 33:17 | | Bill Leggate | V40 | | Cirencester | Bourton | 24 Feb 19 | | | 1287 | 33:39 | | 33:42 | 33:38 | | Jonathan Currie | | | Stockport Tri | Partington | 10 Mar 19 | | | 1287 | 33:39 | | 33:40 | 33:39 | PB | Paul Brown | V40 | Stephen Shaw | New Marske | Marske by the Sea | 19 Apr 19 | | | 1287 | 33:39 | | 33:43 | 29:39 | | Ben Noad | V40 | | Highgate | London | 27 May 19 | | | 1287 | 33:39 | | 33:40 | 32:48 | | Baldvin Magnusson | U20 | Andy Lyons | Kingston upon Hull | Hull | 2 Jun 19 | | | 1287 | 33:39 | | 33:39 | | | Colin Griffin | V35 | | | Dromore | 22 Jun 19 | | | 1287 | 33:39 | | 33:39 | 30:34 | | Robert Gilroy | V40 | | Cambuslang | Hamilton | 21 Sep 19 | | | 1287 | 33:39 | | 33:41 | 32:54 | | Gary Wallace | V35 | | Blackhill | Newcastle upon Tyne | 10 Nov 19 | | | 1287 | 33:39 | | 33:40 | 33:39 | PB | Duncan Lawrence | | | Headington | Eynsham | 24 Nov 19 | | | 1287 | 33:39 | | 33:44 | 33:38 | | Russell Murphy | V35 | Tad Dicker | Aldershot, Farnham & District | Telford | 8 Dec 19 | | | 1298 | 33:40 | | 33:42 | 33:40 | PB | Jonathan Beatty | V40 | | Kent | Chichester | 3 Feb 19 | | | 1298 | 33:40 | | 33:40 | | | Conor Gallagher | | | | Belfast | 31 Mar 19 | | | 1298 | 33:40 | | 33:40 | 32:34 | | Mark Haskett | | David Campbell | Corstorphine | Edinburgh | 22 Sep 19 | | | 1298 | 33:40 | | 33:42 | 33:40 | PB | James Hockin | V35 | | Port Talbot | Swansea | 22 Sep 19 | | | 1298 | 33:40 | | 33:41 | 33:27 | | Simon Midwood | V35 | | Wakefield | Wakefield | 12 Oct 19 | | | 1298 | 33:40 | | 33:41 | 33:36 | | Paul Smith | V45 | Alan Rowling | Cornwall AC | Gloucester | 24 Nov 19 | | | 1298 | 33:40 | | 33:44 | | | Ronan O'Hara | | | | Belfast | 30 Nov 19 | | | 1298 | 33:40 | | 33:50 | 33:39 | | Matthew Nowell | V35 | | Saltaire Striders | Clitheroe | 29 Dec 19 | | | 1306 | 33:41 | | 33:43 | 32:05 | | Jason Cherriman | V35 | Mike Baxter | Leeds City | Dewsbury | 3 Feb 19 | | | 1306 | 33:41 | | 33:42 | 33:41 | PB | Chad Coomer | | | Oxford Uni | Oxford | 12 May 19 | | | 1306 | 33:41 | | 33:44 | 33:41 | PB | Ken Hunt | | | Sale Harriers Manchester | Manchester | 19 May 19 | | | 1306 | 33:41 | | 33:41 | 33:41 | PB | Stuart MacDougall | V35 | Mel Edwards | Fulham | Richmond | 16 Jun 19 | | | 1306 | 33:41 | | 33:42 | 32:11 | | Craig Jarman | | | Walton | Walton-on-Thames | 21 Jul 19 | | | 1306 | 33:41 | | 33:45 | 32:49 | | Jamie Parry | | | Parc Bryn Bach | Cardiff | 1 Sep 19 | | | 1306 | 33:41 | | 33:42 | 33:41 | PB | Sam Fernando T20/F20 | U23 | Ron Morrison | Fife | Stirling | 8 Sep 19 | | | 1306 | 33:41 | | | 33:41 | PB | Matthew Kingston-Lee | V40 | | Grantham RC | RAF Honington | 18 Sep 19 | | | 1306 | 33:41 | | 33:42 | 32:21 | | Rob Elmore | V35 | Bud Baldaro | Leighton Buzzard | Luton | 27 Oct 19 | | | 1315 | 33:42 | | 33:42 | 33:13 | | Simon Bolland | | | Spenborough | Dewsbury | 3 Feb 19 | | | 1315 | 33:42 | | 33:43 | 33:42 | PB | Thomas Garbett | U23 | | Oswestry | Liverpool | 3 Feb 19 | | | 1315 | 33:42 | | 33:48 | 33:36 | | Adam Wilson T20/F20 | U23 | David Bedwell | Yate | Partington | 10 Mar 19 | | | 1315 | 33:42 | | 33:43 | 33:42 | PB | Jack Letson | V35 | | Inverclyde | Dumbarton | 16 May 19 | | | 1315 | 33:42 | | 33:45 | 33:09 | | Matthew Chipping | | | Unattached | London Hyde Park | 22 May 19 | | | 1315 | 33:42 | | 33:44 | 33:42 | PB | Jay Fallaize | V35 | | Higham | Bedford | 2 Jun 19 | | | 1315 | 33:42 | | 33:42 | 33:42 | PB | Duncan Birtwistle | | | Mercia Fell | Silverstone | 4 Sep 19 | | | 1315 | 33:42 | | 33:46 | 33:42 | PB | Richard Strachan | | | JSK Running Club | Stirling | 8 Sep 19 | | | 1315 | 33:42 | | 33:43 | | | Lee Gratton | | | Run And Ride | Stafford | 22 Sep 19 | | | 1315 | 33:42 | | 33:43 | 33:28 | | Jack Small | U17 | | Ashford AC | Ashford | 6 Oct 19 | | | 1315 | 33:42 | | 33:45 | 33:42 | PB | Euan Cunningham | | | Bellahouston RR | Cambridge | 20 Oct 19 | | | 1315 | 33:42 | | 43:57 | | | Ian Palaczky | | | | London Olympic Park | 31 Oct 19 | | | 1315 | 33:42 | | 33:43 | 33:21 | | Andy Haney | V40 | | Chorlton | Wilmslow | 24 Nov 19 | | | 1315 | 33:42 | | 33:43 | 33:42 | PB | Calum Phillip | U20 | Derek Easton | Central | Tillicoultry | 28 Dec 19 | | | 1329 | 33:43 | | 33:50 | 33:03 | | Tom Stevens | | | Southampton | Stubbington Green | 13 Jan 19 | | | 1329 | 33:43 | | 33:49 | 33:24 | | Connor Whiting | U23 | Alex Budd | Ipswich | Chichester | 3 Feb 19 | | | 1329 | 33:43 | | 33:45 | 33:43 | PB | Jonathan Peebles | V35 | | PH Racing | Grangemouth | 14 Apr 19 | | | 1329 | 33:43 | | | | | John Moroney | | | Dublin Uni Harriers and AC | Port Erin | 19 Apr 19 | | | 1329 | 33:43 | | 33:46 | 32:06 | | Steven Rees | V40 | David Davies | Neath | Swansea | 22 Sep 19 | | | 1329 | 33:43 | | 33:43 | 32:12 | | Daniel Soltys | V35 | John Danahay | Stone Master | Cheddleton | 30 Nov 19 | | | 1329 | 33:43 | | 33:44 | 33:43 | PB | Liam Mclaughlin | | | Cambridge H | London Victoria Park | 15 Dec 19 | | | 1329 | 33:43 | | 33:44 | 33:43 | PB | Telfer Gray | U20 | | Central | Tillicoultry | 28 Dec 19 | | | 1329 | 33:43 | | 33:49 | 33:43 | PB | Adrian Cheetham | V40 | | Clayton le Moors | Clitheroe | 29 Dec 19 | | | 1338 | 33:44 | | 33:44 | 33:44 | PB | Luke Bowen | U20 | Mick Woods | Kendal | Chessington | 17 Feb 19 | | | 1338 | 33:44 | | 33:45 | 33:44 | PB | Leo Stallard | U20 | Philip Baker | Chichester | Eastleigh | 24 Mar 19 | | | 1338 | 33:44 | | 33:45 | 33:44 | PB | Mark Popple | | Andy Barber | Peterborough | Lincoln | 7 Apr 19 | | | 1338 | 33:44 | | 33:46 | 32:58 | | Dean Bate | | David Payne | Tipton | Birmingham | 26 May 19 | | | 1338 | 33:44 | | 33:49 | 31:51 | | Ryan Evans | | | South London | London | 27 May 19 | | | 1338 | 33:44 | | 33:45 | 31:18 | | Sam Stead | | | Keswick | Carlisle | 5 Jun 19 | | | 1338 | 33:44 | | 33:45 | 33:44 | PB | Marlon Dunkley | V40 | | Rushcliffe | Long Bennington | 21 Jun 19 | | | 1338 | 33:44 | | 33:44 | 33:44 | PB | Matt Papa | U23 | | Egdon Heath | Wareham | 21 Jun 19 | | | 1338 | 33:44 | | 33:44 | 30:40 | | Mathew Almond | V35 | | Kettering | Rothwell | 6 Jul 19 | | | 1338 | 33:44 | | | 33:00 | | Mark Vaughan | V45 | Karen Dodsworth | North Herts | Bedford | 19 Jul 19 | | | 1338 | 33:44 | | 33:47 | 33:44 | PB | Paul Kieran | V40 | | PH Racing | Stirling | 8 Sep 19 | | | 1338 | 33:44 | | 33:45 | 31:08 | | Michael Eccles | V35 | | Bure Valley | Frettenham | 22 Sep 19 | | | 1338 | 33:44 | | 33:46 | 32:59 | | Darren Purvis | V40 | | Chester-le-Street | Newcastle upon Tyne | 10 Nov 19 | | | 1338 | 33:44 | | 33:48 | 31:43 | | Owen Carleton | | Eamonn Christie | Annadale | Belfast | 30 Nov 19 | | | 1338 | 33:44 | | | 33:44 | PB | Pete Harrison | | | Helm Hill | Keswick | 22 Dec 19 | | | 1353 | 33:45 | | 33:46 | 33:45 | PB | Joseph Reardon | U17 | Phil Banning | Aberdare Valley | Beachley | 20 Jan 19 | | | 1353 | 33:45 | | 33:46 | 33:45 | PB | Philip Goose | | | Hyde Park Harriers | Dewsbury | 3 Feb 19 | | | 1353 | 33:45 | | 33:49 | 33:43 | | David Wyeth | V35 | | Chorlton | Partington | 10 Mar 19 | | | 1353 | 33:45 | | 33:45 | 33:45 | PB | Luke McMullan | | | Newcastle & District | Downpatrick | 17 Mar 19 | | | 1353 | 33:45 | | 33:45 | | | Aaron Harris | | | | Lincoln | 7 Apr 19 | | | 1353 | 33:45 | | | 32:40 | | Allan Lee | V45 | | Sevenoaks | Whitstable | 6 May 19 | | | 1353 | 33:45 | | 33:46 | 33:45 | PB | Craig Gunn | | | Sunderland | Sunderland | 12 May 19 | | | 1353 | 33:45 | | 33:46 | 33:45 | PB | Stephen Dickens | V40 | Graham Moffatt | Rushcliffe | Stratford upon Avon | 8 Sep 19 | | | 1353 | 33:45 | | 33:46 | 32:17 | | Andrew Savery | V35 | | Leamington | Worcester | 15 Sep 19 | | | 1353 | 33:45 | | 33:46 | | | Ian Allen | | | Ian Allen | Balsall Common | 22 Sep 19 | | | 1353 | 33:45 | | 33:47 | 33:45 | PB | Jason Lee | | | Lewes | Brighton | 17 Nov 19 | | | 1353 | 33:45 | | 33:49 | 32:56 | | Jacob Hendrickson | | | Higham | Telford | 8 Dec 19 | | | 1365 | 33:46 | | | 32:37 | | Lee Jones | V45 | | Deeside AAC | Llandudno | 19 Jan 19 | | | 1365 | 33:46 | | 33:47 | 33:46 | PB | Luke Shearring | V40 | | Haslemere Border | Chichester | 3 Feb 19 | | | 1365 | 33:46 | | 33:48 | 33:19 | | Stephen Gumbrill | V35 | | Hart | Chichester | 3 Feb 19 | | | 1365 | 33:46 | | 33:48 | 33:45 | | Chris Poxton | V35 | | Corstorphine | Grangemouth | 14 Apr 19 | | | 1365 | 33:46 | | | 32:33 | | Robert Ellis | | | Exmouth | Exeter | 19 Apr 19 | | | 1365 | 33:46 | | 33:46 | 32:42 | | Jonathan Laybourn | | | Highgate | King's Lynn | 5 May 19 | | | 1365 | 33:46 | | | 32:06 | | Ben Neale | | | Tavistock Run Project | Ivybridge | 11 May 19 | | | 1365 | 33:46 | | | 31:13 | | Steven Robinson | V35 | | Helpston | Titchmarsh | 12 May 19 | | | 1365 | 33:46 | c | 33:47 | 32:28 | | Ross Murray | | | Hercules Wimbledon | Weybridge | 26 May 19 | | | 1365 | 33:46 | | 33:47 | 33:46 | PB | Jay Walker | V35 | | Wallasey | Port Sunlight | 16 Jun 19 | | | 1365 | 33:46 | | 33:47 | 33:34 | | Benjamin Khan | | Jack Howey | Wakefield | Wakefield | 12 Oct 19 | | | 1365 | 33:46 | | 33:48 | 33:46 | PB | Matthew Alderson | | | Blaydon | Newcastle upon Tyne | 10 Nov 19 | | | 1365 | 33:46 | | 33:49 | 32:49 | | John Clifford | V45 | | Darlington H | Newcastle upon Tyne | 10 Nov 19 | | | 1365 | 33:46 | | 33:49 | 33:46 | PB | Jose Rodriguez | V35 | | East London | London Olympic Park | 13 Nov 19 | | | 1365 | 33:46 | | 34:02 | 33:46 | PB | Thomas Dempsey | | | Kirkby Milers | Clitheroe | 29 Dec 19 | | | 1380 | 33:47 | | 33:49 | 33:47 | PB | Jack Eyre | | | Eden Runners | Carlisle | 20 Jan 19 | | | 1380 | 33:47 | | 33:48 | 33:47 | PB | Jarrod Gritt | | John Sweeney | Royton | Dewsbury | 3 Feb 19 | | | 1380 | 33:47 | | | 33:47 | PB | Daniel Giles | | | Newham & Essex Beagles | Calne | 31 Mar 19 | | | 1380 | 33:47 | | 33:48 | 32:58 | | Matt Pyatt | V40 | | Dereham | Lincoln | 7 Apr 19 | | | 1380 | 33:47 | | 33:49 | 33:37 | | Michael Mannings | | | Oldham & Royton | Manchester | 19 May 19 | | | 1380 | 33:47 | | 33:47 | 33:47 | PB | Alexander Betts | V35 | Mara Yamauchi | Oxford Uni | Silverstone | 4 Sep 19 | | | 1380 | 33:47 | | 33:48 | 33:40 | | Peter Mackrell | V35 | | Leighton Buzzard | Letchworth | 6 Oct 19 | | | 1380 | 33:47 | | 33:53 | 33:13 | | Simone Luciani | V35 | | Striders of Croydon | London Olympic Park | 9 Oct 19 | | | 1380 | 33:47 | | 33:50 | 33:47 | PB | Jonathon Harding | V35 | | South Leeds Lakers | Doncaster | 24 Nov 19 | | | 1380 | 33:47 | | 33:51 | 33:47 | PB | Donal Moran | V45 | | Mornington Chasers | Telford | 8 Dec 19 | | | 1390 | 33:48 | | 33:49 | 32:12 | | Eamon White | V50 | | North Belfast | Dublin, IRL | 14 Apr 19 | | | 1390 | 33:48 | | 33:48 | 33:48 | PB | Sam Dykes | | | Warrington AC | Knutsford | 23 Jun 19 | | | 1390 | 33:48 | | | 32:58 | | Matthew Kitching | | Mike Chambers | Queens Park | London Battersea Park | 11 Aug 19 | | | 1390 | 33:48 | | 33:53 | 33:48 | PB | Ewan Taylor | V35 | | PH Racing | Stirling | 8 Sep 19 | | | 1390 | 33:48 | | 33:48 | 33:45 | | Michael Mccarthy | V35 | | Belgrave | London Battersea Park | 5 Oct 19 | | | 1390 | 33:48 | | 33:53 | 33:48 | PB | David Conliffe | V40 | | PACE | Belfast | 30 Nov 19 | | | 1390 | 33:48 | | 33:54 | 33:48 | PB | Otto Copping | U20 | Adrian Clover | Team Bath | Telford | 8 Dec 19 | | | 1397 | 33:49 | | | 33:49 | PB | Stuart Ferguson | | | Radley | Beachley | 20 Jan 19 | | | 1397 | 33:49 | | 33:51 | 33:49 | PB | Jack Brown | U20 | | Jarrow & Hebburn | Blyth | 7 Apr 19 | | | 1397 | 33:49 | | 33:53 | 33:49 | PB | William Fuller | U20 | | Weston | Bristol | 5 May 19 | | | 1397 | 33:49 | | 33:51 | 33:49 | PB | Andy McQue | V35 | | Vale Royal | Manchester | 19 May 19 | | | 1397 | 33:49 | | 33:50 | 32:49 | | Jamie Rutherford | | | Liverpool RC | Port Sunlight | 16 Jun 19 | | | 1397 | 33:49 | | 33:52 | 33:47 | | Paul Cheetham | V45 | | Thames Hare & Hounds | Richmond | 16 Jun 19 | | | 1397 | 33:49 | | 33:50 | 33:40 | | Andrew Carey | U20 | | Cambuslang | Pollok | 21 Jun 19 | | | 1397 | 33:49 | | 33:52 | | | Jon Koldo Gonzalez | V40 | | | London Olympic Park | 6 Jul 19 | | | 1397 | 33:49 | | 33:50 | 33:01 | | Jamie Short | | | Leicester | Norwich | 21 Jul 19 | | | 1397 | 33:49 | | 33:52 | 33:49 | PB | Owen Haswell | | Arwyn Davies | Swansea | Cardiff | 1 Sep 19 | | | 1397 | 33:49 | | 33:51 | 32:20 | | Adam Hill | V35 | | BRAT | Stratford upon Avon | 8 Sep 19 | | | 1397 | 33:49 | | 33:51 | 32:04 | | Patrick Vis | | | Leeds City | Cambridge | 20 Oct 19 | | | 1397 | 33:49 | | 33:50 | 33:49 | PB | Mark Holden | V35 | | Dewsbury | Lytham St Annes | 10 Nov 19 | | | 1397 | 33:49 | | 33:55 | 32:58 | | Nathan Chapman | | | Tonbridge | Brighton | 17 Nov 19 | | | 1411 | 33:50 | | 33:52 | 33:50 | PB | Scott Minshall | | | Trentham | Arley | 23 Mar 19 | | | 1411 | 33:50 | | 33:50 | | | Andrew Barrington | | | | London Hyde Park | 13 Apr 19 | | | 1411 | 33:50 | | 33:58 | 33:50 | PB | David Lewin | | | Hercules Wimbledon | London | 27 May 19 | | | 1411 | 33:50 | | 33:53 | 33:02 | | Jonathan Barnes | | | Cheltenham | Beachley | 16 Jun 19 | | | 1411 | 33:50 | | 33:52 | 33:20 | | Kenneth Neill | V40 | | Ayr Seaforth | Pollok | 21 Jun 19 | | | 1411 | 33:50 | | 33:50 | 33:45 | | Sebastian Hoenig | V40 | | Lordshill | Eastleigh | 14 Jul 19 | | | 1411 | 33:50 | | 33:52 | 33:17 | | Steffan Sayer | V35 | | Menai | Caernarfon | 7 Aug 19 | | | 1411 | 33:50 | | 33:50 | 33:45 | | Joe Read | | Luke Gunn | Birmingham Uni | Silverstone | 4 Sep 19 | | | 1411 | 33:50 | | 33:51 | 33:27 | | George Suthon | | | Serpentine | London Olympic Park | 13 Nov 19 | | | 1411 | 33:50 | | 33:52 | 33:30 | | David McKinnon | | | Goole Viking Striders | Doncaster | 24 Nov 19 | | | 1411 | 33:50 | | 33:52 | 32:36 | | Philip Mosley | V40 | | New Forest Runners | Christchurch | 8 Dec 19 | | | 1411 | 33:50 | | 33:54 | 33:50 | PB | James Sadlier | V40 | | Peterborough & Nene Valley | Telford | 8 Dec 19 | | | 1411 | 33:50 | | 33:54 | 33:50 | PB | Brian Corleys | V45 | | Bushfield | Telford | 8 Dec 19 | | | 1411 | 33:50 | | 33:58 | 32:15 | | Mark Emmerson | | | DH Runners | Clitheroe | 29 Dec 19 | | | 1425 | 33:51 | | 33:52 | 33:51 | PB | Joe Willgoss | | | Cheltenham | Bourton | 24 Feb 19 | | | 1425 | 33:51 | | 33:51 | 33:51 | PB | Alex Rowe | U20 | Alan Rowe | Guernsey | Eastleigh | 24 Mar 19 | | | 1425 | 33:51 | | 33:53 | 33:51 | PB | Doug Nicholls | V35 | | Les Croupiers | Cardiff | 31 Mar 19 | | | 1425 | 33:51 | | 34:00 | 33:51 | PB | Andrew Hughes | | | Pontypridd (Roadents) | Newport | 5 May 19 | | | 1425 | 33:51 | | | 33:47 | | Matthew Devlin | V35 | | Chorlton | Pilling | 18 May 19 | | | 1425 | 33:51 | | 33:51 | 33:51 | PB | Seb Briggs | V40 | | Reading RR | Reading | 19 May 19 | | | 1425 | 33:51 | | 33:57 | 30:59 | | Scott Hazell | V35 | | Massey Ferguson | London | 27 May 19 | | | 1425 | 33:51 | | 33:58 | 33:51 | PB | Kimon Doulis | | | London Heathside | London | 27 May 19 | | | 1425 | 33:51 | | 33:52 | 33:51 | PB | Thomas Halloway | | David Tune | Rotherham | Stone | 16 Jun 19 | | | 1425 | 33:51 | | 33:53 | 33:13 | | Nick Wood | | James Thie | Dartford H | Cardiff | 1 Sep 19 | | | 1425 | 33:51 | | 33:54 | 32:54 | | Lee Aherne | V50 | | Parc Bryn Bach | Cardiff | 1 Sep 19 | | | 1425 | 33:51 | | | 33:51 | PB | David Henderson | V35 | Mark Pollard | Inverclyde | Stirling | 8 Sep 19 | | | 1425 | 33:51 | | 33:51 | 33:20 | | Rhys Boorman | | | Aberdare Valley | Rye | 15 Sep 19 | | | 1425 | 33:51 | | 33:54 | 33:51 | PB | Marcus Bennetto | | | Forest of Dean | Swansea | 22 Sep 19 | | | 1425 | 33:51 | | 33:52 | 33:36 | | Rhys Gillard | | Ron Dawson | Southend | Leigh-on-Sea | 20 Oct 19 | | | 1425 | 33:51 | | 33:51 | 33:51 | PB | Barnaby Walker | | | Highgate | London Battersea Park | 23 Nov 19 | | | 1441 | 33:52 | | 33:54 | 33:34 | | David Coak | | | Southampton | Stubbington Green | 13 Jan 19 | | | 1441 | 33:52 | | 33:54 | 32:10 | | Julian Manning | V40 | | Denmead | Stubbington Green | 13 Jan 19 | | | 1441 | 33:52 | | 33:54 | 33:52 | PB | Steve Collins | | | Unattached | Dewsbury | 3 Feb 19 | | | 1441 | 33:52 | | 33:52 | 33:19 | | Caleb Stephenson | U17 | Joanna Louise Evans | Cleethorpes | Lincoln | 7 Apr 19 | | | 1441 | 33:52 | | 33:55 | 30:48 | | Matt Dickinson | | Robbie Britton | Clapham Chasers | London Victoria Park | 19 Apr 19 | | | 1441 | 33:52 | | | 33:52 | PB | Julian Barbour | | | Serpentine | Zurich, SUI | 28 Apr 19 | | | 1441 | 33:52 | | 33:57 | 33:52 | PB | David Tamburini | V45 | Mark Pollard | Inverclyde | Dumbarton | 16 May 19 | | | 1441 | 33:52 | | 33:58 | 31:27 | | Jac Smith | U20 | | Aberdare Valley | Barry | 4 Aug 19 | | | 1441 | 33:52 | | 33:58 | 32:59 | | Scott Macleod | | | Metro Aberdeen | Stirling | 8 Sep 19 | | | 1441 | 33:52 | | 33:52 | | | Alex Hinchcliffe | | | | Sheffield | 22 Sep 19 | | | 1441 | 33:52 | | | 31:52 | | Lee Garrett | V40 | Richard Massey | Mansfield | Dubai, UAE | 11 Oct 19 | | | 1441 | 33:52 | | 33:56 | | | Ed Lee | | | | Cambridge | 20 Oct 19 | | | 1441 | 33:52 | | 33:54 | 33:52 | PB | Eddy George | | | Holme Pierrepont | Wilmslow | 24 Nov 19 | | | 1441 | 33:52 | | | 33:52 | PB | James Meiklejohn | U23 | | Thames Hare & Hounds | Battersea Park | 30 Nov 19 | | | 1441 | 33:52 | | 33:52 | 32:07 | | Keith Purdy | V35 | | Victoria Park & Connswater | Belfast | 22 Dec 19 | | | 1441 | 33:52 | | 33:53 | 33:52 | PB | Craig Morris | U20 | Ron Morrison | Fife | Tillicoultry | 28 Dec 19 | | | 1457 | 33:53 | | 33:54 | 33:39 | | Jamie Bedwell | U23 | | Bodyworks | Chichester | 3 Feb 19 | | | 1457 | 33:53 | | 33:55 | 33:53 | PB | Andrew Barrington | | | Victoria Park & Tower Hamlets | Uxbridge | 24 Feb 19 | | | 1457 | 33:53 | | 33:56 | 33:53 | PB | Benjamin Harris | V40 | | Retford | Morton | 24 Mar 19 | | | 1457 | 33:53 | | 33:54 | 33:53 | PB | Richard McKenna | V40 | | Shrewsbury | Whitchurch | 7 Apr 19 | | | 1457 | 33:53 | | 33:53 | 33:53 | PB | Robert Barnes | | | Stopsley | Flitwick | 14 Apr 19 | | | 1457 | 33:53 | c | | 30:06 | | Kevin O'Connor | V50 | | Cornwall AC | Vancouver, CAN | 14 Apr 19 | | | 1457 | 33:53 | | | | | Joel Jamison | | | Helm Hill Runners | Kendal | 8 May 19 | | | 1457 | 33:53 | | 33:53 | 33:36 | | Vincent Mcalister | V35 | | Acorns | Magherafelt | 10 May 19 | | | 1457 | 33:53 | | 34:02 | 33:25 | | Alun Thomas | | | Derby | London | 27 May 19 | | | 1457 | 33:53 | | 33:56 | 33:03 | | John Stone | | | Ellesmere Port | Alderley Edge | 7 Jul 19 | | | 1457 | 33:53 | | 33:55 | 33:53 | PB | Neil McLaughlin | V40 | | Inverclyde | Stirling | 8 Sep 19 | | | 1457 | 33:53 | | 33:53 | | | Sean Edwards | | | Lytchett Manor Striders | Swansea | 22 Sep 19 | | | 1457 | 33:53 | | | 33:04 | | Steven Forsyth | V40 | | Prestatyn | Caernarfon | 13 Oct 19 | | | 1457 | 33:53 | | 33:54 | 33:53 | PB | Mark Higgs | V35 | | Guildford & Godalming | Guildford | 13 Oct 19 | | | 1457 | 33:53 | | | 33:53 | PB | Michael Major | | Steve Fury | Medway & Maidstone | Chelmsford | 17 Nov 19 | | | 1457 | 33:53 | | 33:54 | 33:45 | | Simon Beedell | V35 | | Woodford Green Essex Ladies | Eynsham | 24 Nov 19 | | | 1457 | 33:53 | | 33:58 | 33:53 | PB | Brian Taggart | V40 | | Sperrin | Belfast | 30 Nov 19 | | | 1457 | 33:53 | | 33:59 | 33:53 | PB | Ian Halpin | V35 | | Ampthill & Flitwick | Telford | 8 Dec 19 | | | 1475 | 33:54 | | 33:54 | 33:54 | PB | David Song | | | Valley Striders | Dewsbury | 3 Feb 19 | | | 1475 | 33:54 | | 33:56 | 33:13 | | Lee Bennett | V50 | | Morpeth | Blyth | 7 Apr 19 | | | 1475 | 33:54 | | 33:54 | 33:11 | | Sebastien Vicary | U20 | | Lincoln Wellington | Lincoln | 7 Apr 19 | | | 1475 | 33:54 | | 34:07 | 32:35 | | Jeff Cunningham | V35 | | Herne Hill | London | 27 May 19 | | | 1475 | 33:54 | | 33:56 | 33:54 | PB | Sean Gaffney | | | Inverclyde | Stirling | 8 Sep 19 | | | 1475 | 33:54 | | 33:54 | 31:52 | | Mickey Breen | | Moray Anderson | Corstorphine | Edinburgh | 22 Sep 19 | | | 1475 | 33:54 | | 33:54 | 31:13 | | James Rodgers | | | North Somerset | Swansea | 22 Sep 19 | | | 1475 | 33:54 | | 33:54 | 33:54 | PB | Donald Gilchrist | U17 | | Law | Glasgow | 29 Sep 19 | | | 1475 | 33:54 | | | 33:54 | PB | Eliot Nevill | U23 | | Crewe & Nantwich | Battersea Park | 30 Nov 19 | | | 1475 | 33:54 | | 33:54 | 32:05 | | Dean Richardson | V45 | Kevin Hendricken | City of Stoke | Cheddleton | 30 Nov 19 | | | 1485 | 33:55 | | 33:55 | 33:55 | PB | Chris Fitzpatrick | V40 | | Helsby RC | Arley | 23 Mar 19 | | | 1485 | 33:55 | | | 33:55 | PB | Luke Piper | U23 | | East Cheshire | Port Erin | 19 Apr 19 | | | 1485 | 33:55 | | 33:57 | 33:38 | | Mark Snowball | | Christopher Waugh | Morpeth | North Shields | 21 Apr 19 | | | 1485 | 33:55 | | 33:55 | 33:35 | | Matthew Allen | V40 | | City of Norwich | Oxford | 12 May 19 | | | 1485 | 33:55 | | 33:58 | 32:20 | | Brian McGarrity | V35 | | Shettleston | Glasgow | 26 May 19 | | | 1485 | 33:55 | | 33:59 | 32:15 | | Stuart Doyle | V45 | | Vale Royal | Alderley Edge | 7 Jul 19 | | | 1485 | 33:55 | | 33:56 | 33:55 | PB | William Kelly | V35 | | Lincoln Wellington | Grimsby | 21 Jul 19 | | | 1485 | 33:55 | | 33:56 | 33:06 | | Robert Eveson | U23 | | St. Mary's Richmond | Walton-on-Thames | 21 Jul 19 | | | 1485 | 33:55 | | 33:56 | 33:50 | | Joseph Hudak | | | East Cheshire | Salford | 8 Sep 19 | | | 1485 | 33:55 | | 33:57 | 33:55 | PB | Grant Murphy | | | Bellahouston RR | Stirling | 8 Sep 19 | | | 1485 | 33:55 | c | | 33:55 | PB | George Bailey | | | Unattached | Kew | 14 Sep 19 | | | 1485 | 33:55 | | 33:55 | 29:46 | | Andy Wiles | | Stephen Shaw | New Marske | Richmond | 13 Oct 19 | | | 1485 | 33:55 | | | 33:42 | | Tomas Sloan | V45 | | Kent | Battersea Park | 19 Oct 19 | | | 1485 | 33:55 | | 33:57 | 33:55 | PB | Phil Skelton | V35 | | Steel City | Doncaster | 24 Nov 19 | | | 1499 | 33:56 | | 34:01 | | | Adam Waldron | | | | Arley | 23 Mar 19 | | | 1499 | 33:56 | | 33:58 | 33:56 | PB | Malcolm Lang | V40 | | Corstorphine | Grangemouth | 14 Apr 19 | | | 1499 | 33:56 | | 33:59 | 33:42 | | Robert Farley | | | Bitton | Bristol | 5 May 19 | | | 1499 | 33:56 | | 35:19 | 32:39 | | Matthew Jones | V40 | | Thames Hare & Hounds | London | 27 May 19 | | | 1499 | 33:56 | | 33:58 | 33:43 | | Matthew Jacklin | V40 | | Aberdare Valley | Beachley | 16 Jun 19 | | | 1499 | 33:56 | | 33:57 | 33:56 | PB | Jack Edwards | | | Sphinx | Stratford upon Avon | 8 Sep 19 | | | 1499 | 33:56 | | | 33:56 | PB | Andrew Dorrian | | | Hoad Hill | Morecambe | 13 Oct 19 | | | 1499 | 33:56 | | | 33:32 | | Ralph Collett | V35 | Tom Craggs | Worthing | Battersea Park | 19 Oct 19 | | | 1499 | 33:56 | | 33:57 | 32:54 | | Ewan Gault | V35 | | London Heathside | Tillicoultry | 28 Dec 19 | | | 1499 | 33:56 | | 34:02 | 33:56 | PB | Sam Todd | | James Senior | City of Norwich | Barcelona, ESP | 31 Dec 19 | | | 1509 | 33:57 | | | 33:50 | | Michael Corrales | | | North Wales RR | Llandudno | 19 Jan 19 | | | 1509 | 33:57 | | 34:00 | 33:57 | PB | Richard Lee-wright | | | Horsham Joggers | Chichester | 3 Feb 19 | | | 1509 | 33:57 | | 33:57 | 32:27 | | Simon Croft | V35 | Damian Clapham | Red Rose | Southport | 3 Feb 19 | | | 1509 | 33:57 | | 33:58 | 33:13 | | Philip Cooper | V35 | | Hallamshire | Bourton | 24 Feb 19 | | | 1509 | 33:57 | | 33:58 | 30:55 | | Gordon Lee | V50 | | Leicester | Peterborough | 24 Feb 19 | | | 1509 | 33:57 | | 33:59 | | | Patrick Donald | U20 | | | Rothbury | 13 Apr 19 | | | 1509 | 33:57 | a | 33:57 | 33:57a | PB | Alex Dudney | | | Kent | Brighton | 14 Apr 19 | | | 1509 | 33:57 | | 33:58 | 32:43 | | Phillip Taylor | V35 | | Bridlington | Beverley | 12 May 19 | | | 1509 | 33:57 | | 33:59 | | | Stephen Reid | | | Hereford Couriers | Hereford | 12 May 19 | | | 1509 | 33:57 | | 34:00 | 33:57 | PB | James Lane Pitcher | U23 | James Roberts | Invicta East Kent | Canterbury | 19 May 19 | | | 1509 | 33:57 | | 33:58 | 33:35 | | Anthony ⚓️ Clark | V40 | | Bournemouth | Poole | 2 Jun 19 | | | 1509 | 33:57 | c | | 33:01 | | Amin Koikai | V45 | | Ilford | London Green Park | 21 Jul 19 | | | 1509 | 33:57 | | 33:57 | 33:57 | PB | Dominic Priest | U20 | Chris Jackson | Leamington | Lichfield | 8 Sep 19 | | | 1509 | 33:57 | | | 32:44 | | Dean Longley | V35 | | Prestatyn | Caernarfon | 13 Oct 19 | | | 1509 | 33:57 | | 33:57 | 33:57 | PB | Simon Partridge | V35 | | Bure Valley | Leverington | 10 Nov 19 | | | 1509 | 33:57 | | 34:03 | 33:57 | PB | Steve Fletcher | | | Plymouth H | Gloucester | 24 Nov 19 | | | 1509 | 33:57 | | 34:00 | 31:42 | | Jon James | V55 | | Wells City | Telford | 8 Dec 19 | | | 1509 | 33:57 | | 34:03 | 33:23 | | Timothy Hartley | U20 | Norman Poole | Wigan & District | Clitheroe | 29 Dec 19 | | | 1527 | 33:58 | | 33:59 | 33:19 | | Leon Foster | V35 | | Leeds City | Dewsbury | 3 Feb 19 | | | 1527 | 33:58 | a | 34:02 | 32:55 | | Gary Tomlinson | V40 | | Horsham Joggers | Brighton | 14 Apr 19 | | | 1527 | 33:58 | | 34:00 | 31:55 | | Rory Domville | U23 | Martin Rush | Reading AC | London | 27 May 19 | | | 1527 | 33:58 | | 34:01 | 33:58 | PB | Olly Sheppard | | Phil Lucker | Bristol & West | London | 27 May 19 | | | 1527 | 33:58 | | 33:59 | 33:58 | PB | Mark Smith | V40 | | Poole AC | Poole | 2 Jun 19 | | | 1527 | 33:58 | | 34:01 | 33:58 | PB | Sam Aspinwall | | | Sale Harriers Manchester | Alderley Edge | 7 Jul 19 | | | 1527 | 33:58 | | | 31:59 | | John Heneghan | V35 | | Pudsey & Bramley | Gosforth | 3 Sep 19 | | | 1527 | 33:58 | | 33:59 | 33:58 | PB | Andrew Mitchell | V50 | John Quirke | Thames Valley | Stratford upon Avon | 8 Sep 19 | | | 1527 | 33:58 | | 33:58 | 30:54 | | Daniel Bradford | | John Montgomery | Shettleston | Glasgow | 29 Sep 19 | | | 1527 | 33:58 | | 33:59 | 33:58 | PB | Jonathan Buchan | U20 | | Fraserburgh | Inverness | 6 Oct 19 | | | 1527 | 33:58 | | 33:59 | 33:55 | | Blair Mackay | | John Davies | East Sutherland | Inverness | 6 Oct 19 | | | 1527 | 33:58 | | 34:00 | 33:58 | PB | David Ball | | | City of Hull | Doncaster | 24 Nov 19 | | | 1527 | 33:58 | | | 30:51 | | Stephen Duncan | V45 | | Omagh | Omagh | 7 Dec 19 | | | 1540 | 33:59 | | 34:00 | 33:59 | PB | Scott Nutter | U17 | Darren Middleton | Barnsley AC | Cleethorpes | 1 Jan 19 | | | 1540 | 33:59 | | 34:01 | 33:26 | | Tom Thomas | | | Hyde Park Harriers | Dewsbury | 3 Feb 19 | | | 1540 | 33:59 | | 34:00 | 29:46 | | | |