| 10K Men Overall 2020 to 40:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 28:02 | | 28:02 | 28:02 | PB | Callum Hawkins | | Robert Hawkins | Kilbarchan | Valencia, ESP | 12 Jan 20 |  |
| 2 | 28:10 | | 28:10 | 28:10 | PB | Ben Connor | | | Derby | Valencia, ESP | 12 Jan 20 | |
| 3 | 28:52 | | 28:52 | 28:05 | | Andrew Butchart | | Barry Fudge | Central | Albi, FRA | 12 Dec 20 | |
| 4 | 29:01 | | 29:01 | 28:22a | | Nick Goolab | | Craig Winrow | Belgrave | Chichester | 2 Feb 20 | |
| 5 | 29:11 | | 29:11 | 29:11 | PB | Ben Bradley | | Craig Winrow | Aldershot, Farnham & District | Chichester | 2 Feb 20 | |
| 5 | 29:11 | | 29:11 | 29:11 | PB | Owen Hind | | Kenneth Pike | Kent | Chichester | 2 Feb 20 | |
| 7 | 29:12 | | | 29:11 | | Phil Norman | | Tomaz Plibersek | Woodford Green Essex Ladies | Beachley | 19 Jan 20 | |
| 8 | 29:14 | | 29:14 | 29:12 | | Charlie Hulson | | Steve Vernon | Liverpool H | Chichester | 2 Feb 20 | |
| 9 | 29:18 | | 29:18 | 29:18 | PB | Ross Skelton | | Geoff Watkin | Hastings AC | Chichester | 2 Feb 20 | |
| 10 | 29:26 | | 29:26 | 29:24 | | Derek Hawkins | | Robert Hawkins | Leeds City | Valencia, ESP | 12 Jan 20 | |
| 11 | 29:28 | | | 28:59 | | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Beachley | 19 Jan 20 | |
| 12 | 29:35 | | | 29:22 | | Jonathan Cornish | | Craig Winrow | Hercules Wimbledon | Beachley | 19 Jan 20 | |
| 13 | 29:36 | c | | 29:30 | | Chris Parr | V35 | Nathan Shrubb | Morpeth | Northwich | 18 Oct 20 | |
| 14 | 29:37 | c | | 29:37 | PB | Alex Brown | U23 | Nathan Shrubb | Morpeth | Northwich | 18 Oct 20 | |
| 15 | 29:38 | | | 29:38 | PB | Paul Graham | | | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 16 | 29:39 | | 29:40 | 28:38 | | Lucian Allison | | James Thie | Lincoln Wellington | Cleethorpes | 1 Jan 20 | |
| 16 | 29:39 | | | 29:39 | PB | Ben Cole | | | Tonbridge | Beachley | 19 Jan 20 | |
| 18 | 29:40 | | | 29:19 | | Doug Musson | | Luke Gunn | Notts | Beachley | 19 Jan 20 | |
| 18 | 29:40 | | 29:40 | 29:23 | | Jake Shelley | | | Shaftesbury Barnet | Chichester | 2 Feb 20 | |
| 20 | 29:43 | | | 29:43 | PB | James Hunt | | | Cardiff | Lisburn | 1 Aug 20 | |
| 21 | 29:44 | | | 29:44 | PB | Josh Lunn | | | Bedford & County | Beachley | 19 Jan 20 | |
| 21 | 29:44 | | | 29:18 | | Dom James | | | Cheltenham | Beachley | 19 Jan 20 | |
| 23 | 29:45 | | | 29:45 | PB | Tom Merson | | | Exmouth | Beachley | 19 Jan 20 | |
| 23 | 29:45 | c | | 29:22 | | Daniel Jarvis | | | Bedford & County | Chester | 8 Mar 20 | |
| 25 | 29:46 | | 29:46 | 28:36 | | Andy Vernon | | | Aldershot, Farnham & District | Chichester | 2 Feb 20 | |
| 26 | 29:49 | c | | 29:49 | PB | Ryan Burling | | Tony Simmons | Marshall Milton Keynes | Hemel Hempstead | 6 Dec 20 | |
| 27 | 29:52 | c | | 29:52 | PB | James Westlake | | Allison Benton | Crawley | Northwich | 18 Oct 20 | |
| 28 | 29:54 | c | | 29:38 | | Tom Frith | | Ron Dawson | Southend | Hemel Hempstead | 6 Dec 20 | |
| 29 | 29:55 | | | 29:51 | | Sean Chalmers | | | Inverness | Forres | 13 Dec 20 | |
| 30 | 29:57 | | | 29:57 | PB | Norman Shreeve | | Philip O'Dell | Cambridge & Coleridge | Beachley | 19 Jan 20 | |
| 31 | 29:59 | c | | 29:22 | | Robert Warner-Judd | | Mick Judd | Blackburn | Northwich | 18 Oct 20 | |
| 32 | 30:00 | | 30:00 | 30:00 | PB | Jonathon Roberts | | Roderick Lock | Southampton | Chichester | 2 Feb 20 | |
| 33 | 30:01 | | 30:01 | 30:01 | PB | James Bellward | V35 | Daniel Robinson | Royal Air Force | Chichester | 2 Feb 20 | |
| 34 | 30:02 | | 30:03 | 30:02 | PB | Alex Milne | | | Hercules Wimbledon | Chichester | 2 Feb 20 | |
| 35 | 30:03 | c | | 29:30 | | Nigel Martin | | Norman Poole | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 36 | 30:06 | c | | 29:37 | | Linton Taylor | | | Leeds City | Northwich | 18 Oct 20 | |
| 37 | 30:07 | | | 29:22 | | Robbie Simpson | | | Deeside Runners | Forres | 13 Dec 20 | |
| 38 | 30:09 | | 30:09 | 29:40 | | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Chichester | 2 Feb 20 | |
| 38 | 30:09 | | 30:09 | 30:09 | PB | Robert Meyer | U23 | | Medway & Maidstone | Chichester | 2 Feb 20 | |
| 38 | 30:09 | c | | 30:09 | PB | Felix McGrath | | | Bristol & West | Northwich | 18 Oct 20 | |
| 41 | 30:10 | c | | 29:07 | | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Northwich | 18 Oct 20 | |
| 42 | 30:13 | | | 29:58 | | Jack Millar | | David Bedwell | Bristol & West | Beachley | 19 Jan 20 | |
| 43 | 30:14 | | 30:15 | 29:43 | | Simon Nott | | Denise Nott | Calne RC | Chichester | 2 Feb 20 | |
| 43 | 30:14 | | 30:16 | 29:39 | | Andrew Davies | V40 | Steve Vernon | Stockport | Partington | 1 Mar 20 | |
| 43 | 30:14 | c | | 29:13 | | Seyfu Jamaal | U20 | Jacob Howe | London Heathside | Kew | 13 Sep 20 | |
| 46 | 30:15 | c | | 29:19 | | Luke Duffy | U20 | Richard Massey | Mansfield | Kirkby Mallory | 13 Dec 20 | |
| 47 | 30:16 | | 30:17 | 29:54 | | Rowan Axe | | Craig Winrow | Cardiff | Partington | 1 Mar 20 | |
| 47 | 30:16 | c | | 30:16 | PB | Joe Monk | U23 | | Preston | Northwich | 18 Oct 20 | |
| 47 | 30:16 | c | | 30:16 | PB | Matthew Stonier | U20 | Peter Mullervy | Invicta East Kent | Kirkby Mallory | 13 Dec 20 | |
| 50 | 30:17 | | 30:18 | 29:59 | | Tom Cornthwaite | | | Salford H | Chichester | 2 Feb 20 | |
| 50 | 30:17 | | | 30:17 | PB | Chris Madden | | Mark Kirk | City of Lisburn | Lisburn | 22 Aug 20 | |
| 50 | 30:17 | c | | 29:58 | | Jack Bancroft | | | Wells City | Northwich | 18 Oct 20 | |
| 53 | 30:18 | c | | 29:40 | | Rory Leonard | U20 | | Morpeth | Kirkby Mallory | 13 Dec 20 | |
| 54 | 30:20 | c | | 30:20 | PB | Tim Raynes | | Nick McCormick | Blackburn | Northwich | 18 Oct 20 | |
| 55 | 30:21 | c | | 30:21 | PB | Charles Wheeler | U23 | James Bennett | MK Distance Project | Kirkby Mallory | 13 Dec 20 | |
| 56 | 30:23 | | 30:24 | 30:23 | PB | Philip Sewell | | Mick Woods | Aldershot, Farnham & District | Chichester | 2 Feb 20 | |
| 57 | 30:24 | | 30:24 | 29:43 | | Christopher McLeod | U20 | Andrew Webber | Solihull & Small Heath | Chichester | 2 Feb 20 | |
| 58 | 30:27 | | 30:27 | 29:54 | | Jonathan Thewlis | | Andrew Hobdell | Notts | Chichester | 2 Feb 20 | |
| 58 | 30:27 | | 30:29 | 29:46 | | Rob Samuel | | Andrew Walling | Eryri | Partington | 1 Mar 20 | |
| 58 | 30:27 | | | 30:13 | | Conan McCaughey | | Mark Kirk | North Belfast | Lisburn | 18 Jul 20 | |
| 58 | 30:27 | c | | 30:27 | PB | Chris Perham | | | Poole AC | Kirkby Mallory | 13 Dec 20 | |
| 58 | 30:27 | | 30:27 | 30:27 | PB | Frankie Conway | | | Orion | Launceston, AUS | 13 Dec 20 | |
| 63 | 30:28 | | 30:28 | 29:43 | | Nick Earl | V35 | Tim Ash | City of Norwich | Hobart, AUS | 23 Feb 20 | |
| 63 | 30:28 | | 30:29 | 29:53 | | Gavin Hill | | Paul Roden | Sale Harriers Manchester | Partington | 1 Mar 20 | |
| 63 | 30:28 | c | | 30:28 | PB | Alex Brecker | | Craig Winrow | Belgrave | Northwich | 18 Oct 20 | |
| 63 | 30:28 | c | | 30:28 | PB | Tom Higgs | | | South London | Hemel Hempstead | 6 Dec 20 | |
| 67 | 30:33 | c | | 28:59 | | Ian Crowe-Wright | | | Brighton & Hove | Chester | 8 Mar 20 | |
| 68 | 30:34 | c | | 30:14 | | Callum Rowlinson | | Andrew Walling | Salford H | Northwich | 18 Oct 20 | |
| 68 | 30:34 | c | | 28:51 | | Alexander Leprêtre | | | Highgate | Hemel Hempstead | 6 Dec 20 | |
| 70 | 30:35 | | 30:35 | 30:01 | | David Long | | | Bournemouth | Chichester | 2 Feb 20 | |
| 71 | 30:36 | c | | 30:27 | | Gary Priestley | | Bashir Hussain | Salford H | Northwich | 18 Oct 20 | |
| 72 | 30:37 | | | 30:03 | | Thomas Gostelow | U20 | James Thie | Charnwood | Beachley | 19 Jan 20 | |
| 72 | 30:37 | | | 30:37 | PB | Andrew Chambers | V35 | | Bristol & West | Beachley | 19 Jan 20 | |
| 72 | 30:37 | c | | 29:35 | | Finn Brodie | | Nathan Shrubb | Tyne Bridge | Northwich | 18 Oct 20 | |
| 75 | 30:38 | | 30:38 | 30:38 | PB | Neil Boniface | V40 | Allison Benton | Crawley | Chichester | 2 Feb 20 | |
| 76 | 30:39 | | | 30:39 | PB | Mike Tanner | | Phil Williams | Birchfield H | Beachley | 19 Jan 20 | |
| 77 | 30:41 | | | 30:41 | PB | Alex Lee | V35 | | Cheltenham | Beachley | 19 Jan 20 | |
| 78 | 30:43 | | | 30:43 | PB | Michael Wilsmore | | Graeme Riley | Bristol & West | Beachley | 19 Jan 20 | |
| 78 | 30:43 | c | | 29:28a | | Paul Martelletti | V40 | Nick Anderson | Victoria Park & Tower Hamlets | Dubai, UAE | 24 Jan 20 | |
| 80 | 30:44 | | | 30:44 | PB | Russell White | | | Dromore | Lisburn | 18 Jul 20 | |
| 81 | 30:45 | | 30:45 | 30:00 | | Joe Sagar | | | Spenborough | Dewsbury | 2 Feb 20 | |
| 81 | 30:45 | | | 30:32 | | Neil Johnston | | Mark Kirk | Harrow | Lisburn | 18 Jul 20 | |
| 83 | 30:46 | | 30:48 | 29:58 | | Dominic Jones | | | Rugby & Northampton | Chichester | 2 Feb 20 | |
| 83 | 30:46 | | 30:47 | 29:01 | | David Mullarkey | U20 | Andrew Henderson | Manx | Partington | 1 Mar 20 | |
| 83 | 30:46 | c | | 30:13 | | Nicholas Barry | | | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 86 | 30:47 | c | | 30:35 | | George Lowry | | Lindsay Dunn | Morpeth | Northwich | 18 Oct 20 | |
| 87 | 30:48 | c | | 30:48 | PB | Matt Dickinson | | Phillip Kissi | Clapham Chasers | London Battersea Park | 6 Sep 20 | |
| 88 | 30:50 | c | | 30:50 | PB | Dominic Smith | U23 | Kevin Tobin | Swansea | Kirkby Mallory | 13 Dec 20 | |
| 89 | 30:51 | c | | 29:33 | | Daniel Mulryan | | Rupert Pepper | Thames Valley | Kew | 12 Sep 20 | |
| 90 | 30:52 | | 30:54 | 29:46 | | Chris Perry | | | Vale Royal | Partington | 1 Mar 20 | |
| 90 | 30:52 | c | | 30:13 | | Joe Morwood | | | Aldershot, Farnham & District | Goodwood | 27 Sep 20 | |
| 90 | 30:52 | c | | 29:42 | | Sam Hart | U20 | | Newbury | Kirkby Mallory | 13 Dec 20 | |
| 93 | 30:54 | | 30:58 | 30:45 | | Oliver Newman | U20 | Mark Vile | Cambridge & Coleridge | Partington | 1 Mar 20 | |
| 94 | 30:55 | | 30:57 | 30:06 | | Joe Wade | | Geoff Watkin | Ryde | Stubbington Green | 12 Jan 20 | |
| 95 | 30:56 | | | 30:33 | | Lloyd Sheppard Brown | U17 | Bleddyn Jones | Cardiff | Beachley | 19 Jan 20 | |
| 95 | 30:56 | c | | 29:38 | | Freddie Hessian | | | Notts | Kirkby Mallory | 13 Dec 20 | |
| 97 | 30:57 | | | 29:20 | | Daniel Bebbington | | Andy Bibby | Preston | Llandudno | 18 Jan 20 | |
| 97 | 30:57 | | 30:57 | 30:20 | | Kenny Wilson | | Carol Sim | Moray | Nairn | 1 Mar 20 | |
| 97 | 30:57 | | 30:57 | 30:30 | | Andy Benson | | Helen Clitheroe | Preston | Partington | 1 Mar 20 | |
| 97 | 30:57 | | | 30:29 | | John Bell | | Mark Pollard | Inverclyde | Bishopbriggs | 7 Mar 20 | |
| 101 | 30:58 | | | 30:58 | PB | Alex Crossland | | Ben Noad | Highgate | Beachley | 19 Jan 20 | |
| 101 | 30:58 | | 30:58 | 29:56 | | David Barratt | | | Salford H | Partington | 1 Mar 20 | |
| 101 | 30:58 | c | | 29:19 | | Jonathan Escalante-Phillips | | | Cambridge & Coleridge | Saffron Walden | 13 Dec 20 | |
| 104 | 30:59 | | | 30:59 | PB | Daniel Kashi | | Andrew Walling | Sale Harriers Manchester | Beachley | 19 Jan 20 | |
| 104 | 30:59 | | 30:59 | 29:32 | | Peter Le Grice | | | Bristol & West | Chichester | 2 Feb 20 | |
| 104 | 30:59 | c | | 30:59 | PB | Jamie Goodge | U23 | Mark Hookway | Tonbridge | Kirkby Mallory | 13 Dec 20 | |
| 107 | 31:00 | c | | 31:00 | PB | Andrew Fyfe | | | Edinburgh AC | Chester | 8 Mar 20 | |
| 107 | 31:00 | c | | 31:00 | PB | Samuel Roberts | U20 | | Sheffield & Dearne | Thurleigh | 18 Oct 20 | |
| 109 | 31:01 | | | 31:01 | PB | Alistair Rutherford | | Anthony Clarke | Liverpool H | Beachley | 19 Jan 20 | |
| 110 | 31:02 | c | | 29:21 | | Charlie Brisley | U20 | James McNeill | Invicta East Kent | Folkestone | 6 Sep 20 | |
| 111 | 31:03 | | 31:05 | 30:06 | | Carl Smith | | Nathan Shrubb | Tyne Bridge | Partington | 1 Mar 20 | |
| 111 | 31:03 | c | | 29:58 | | Ed Bovingdon | | | Istead & Ifield | New Romney | 13 Dec 20 | |
| 113 | 31:04 | c | | 31:04 | PB | Andrew Peat | V35 | David Lawrence | Birchfield H | Northwich | 18 Oct 20 | |
| 114 | 31:05 | | 31:05 | 30:33 | | Ed Banks | | | Birchfield H | Bourton | 23 Feb 20 | |
| 114 | 31:05 | c | | 31:05 | PB | Chris Williams | | | Vale Royal | Northwich | 18 Oct 20 | |
| 116 | 31:06 | c | | 29:54 | | Rikki James | | Steven Phillips | Southampton | Hemel Hempstead | 6 Dec 20 | |
| 116 | 31:06 | c | | 30:43 | | Jordan Clay | | Nick Clay | Leighton Buzzard | Hemel Hempstead | 6 Dec 20 | |
| 118 | 31:08 | | 31:09 | 29:04 | | Nick McCormick | V35 | Lindsay Dunn | Morpeth | Partington | 1 Mar 20 | |
| 118 | 31:08 | c | | 31:08 | PB | Michael Eccles | V40 | | Bure Valley | Thurleigh | 18 Oct 20 | |
| 118 | 31:08 | c | | 31:08 | PB | George Dollner | | Alli Crossman | Guildford & Godalming | Goodwood | 6 Dec 20 | |
| 121 | 31:09 | | | 30:17 | | Harry Allen | | Keith Brackstone | Bristol & West | Beachley | 19 Jan 20 | |
| 122 | 31:11 | | 31:12 | 30:31 | | Jay Ferns | U23 | | Trafford | Partington | 1 Mar 20 | |
| 123 | 31:12 | | 31:14 | 31:00 | | George King | | Tom Craggs | Winchester | Stubbington Green | 12 Jan 20 | |
| 124 | 31:13 | | | 31:13 | PB | James Rodgers | | | North Somerset | Beachley | 19 Jan 20 | |
| 124 | 31:13 | c | | 31:13 | PB | Terence Fawden | U23 | | Highgate | Kirkby Mallory | 13 Dec 20 | |
| 126 | 31:14 | | | 31:14 | PB | Chris Booth | U23 | | Cheltenham | Beachley | 19 Jan 20 | |
| 126 | 31:14 | c | | 30:33 | | Peter Robinson | V35 | | Springfield | London Olympic Park | 19 Sep 20 | |
| 128 | 31:15 | | | 30:30 | | Joshua Moody | | Robert Stewart | Bristol & West | Beachley | 19 Jan 20 | |
| 128 | 31:15 | | 31:16 | 30:34 | | Simon Heath | | | Brighton Phoenix | Chichester | 2 Feb 20 | |
| 130 | 31:17 | | 31:17 | 30:27 | | Tomer Tarragano | U20 | John Clements | Brighton & Hove | Chichester | 2 Feb 20 | |
| 131 | 31:18 | c | | 31:18 | PB | Simon Coppard | U20 | Chris McGeorge | Tonbridge | Kirkby Mallory | 13 Dec 20 | |
| 132 | 31:19 | c | | 30:51 | | Harry Leleu | | | Chichester | Goodwood | 27 Sep 20 | |
| 132 | 31:19 | c | | 29:36 | | Andrew Norman | V40 | Norman Poole | Altrincham | Northwich | 18 Oct 20 | |
| 134 | 31:21 | | 31:21 | 31:21 | PB | Sam Coombes | V35 | | Dartford H | Chichester | 2 Feb 20 | |
| 134 | 31:21 | c | | 29:52 | | Joseph Moores | | Ian Grime | Salford H | Northwich | 18 Oct 20 | |
| 134 | 31:21 | c | | 31:21 | PB | George Watson | U23 | Sonia McGeorge | Loughborough Students | Kirkby Mallory | 13 Dec 20 | |
| 137 | 31:22 | | 31:23 | 29:48 | | John Gilbert | V35 | | Kent | Partington | 1 Mar 20 | |
| 137 | 31:22 | | | 31:06 | | Luke Dinsmore | U23 | Mark Kirk | Annadale | Lisburn | 18 Jul 20 | |
| 139 | 31:24 | | | 31:24 | PB | Matt Welsh | | | Belgrave | Beachley | 19 Jan 20 | |
| 139 | 31:24 | | | 31:24 | PB | Joseph Turner | | Nick Anderson | Cheltenham | Beachley | 19 Jan 20 | |
| 139 | 31:24 | | 31:24 | 31:24 | PB | Jamie Lambie | | | Shrewsbury | Shrewsbury | 15 Mar 20 | |
| 142 | 31:25 | | | 31:02 | | Richard Start | | | North Derbyshire | Scunthorpe | 23 Feb 20 | |
| 142 | 31:25 | | 31:25 | 31:25 | PB | Patrick Townsend | | Steve James | Notts | Shrewsbury | 15 Mar 20 | |
| 144 | 31:26 | | | 31:26 | PB | Aaron Pritchard | | Paul King | Team Bath | Beachley | 19 Jan 20 | |
| 144 | 31:26 | | | 31:26 | PB | David Eagon | | | Bristol & West | Beachley | 19 Jan 20 | |
| 144 | 31:26 | | 31:26 | 29:30 | | Philip Wylie | V40 | | Cheltenham | Exeter | 19 Jan 20 | |
| 144 | 31:26 | | 31:28 | 31:03 | | Ben Brewster | | Roderick Lock | Southampton | Chichester | 2 Feb 20 | |
| 144 | 31:26 | | 31:26 | 30:11 | | Matthew Crehan | | Allison Benton | St. Helens Sutton | St. Helens | 1 Mar 20 | |
| 149 | 31:27 | | | 31:27 | PB | Jac Smith | U23 | | Aberdare Valley | Beachley | 19 Jan 20 | |
| 149 | 31:27 | | 31:27 | 31:27 | PB | Johnny Van Deventer | | | Clapham Chasers | London Victoria Park | 7 Mar 20 | |
| 149 | 31:27 | | | 30:56 | | Declan Reed | V45 | | City of Derry | Lisburn | 18 Jul 20 | |
| 149 | 31:27 | | | 30:39 | | Scott Rankin | | | Foyle Valley | Lisburn | 18 Jul 20 | |
| 149 | 31:27 | c | | 31:27 | PB | Ben Costello | | | Blackburn | Northwich | 18 Oct 20 | |
| 149 | 31:27 | c | | 31:27 | PB | Louis Small | U17 | | Ashford AC | New Romney | 13 Dec 20 | |
| 155 | 31:28 | | 31:29 | 31:16a | | Gary Foster | | Terry Skelton | Hastings AC | Chichester | 2 Feb 20 | |
| 155 | 31:28 | | 31:30 | 31:16a | | Stephen Mackay | | Mark Pollard | Glasgow City | Nairn | 1 Mar 20 | |
| 155 | 31:28 | c | | 29:16 | | Ronny Wilson | | | Lincoln Wellington | Kew | 12 Sep 20 | |
| 155 | 31:28 | c | | 31:28 | PB | Jack Maxwell | | | Unattached | Launceston, AUS | 13 Dec 20 | |
| 159 | 31:30 | | | 31:30 | PB | Bradley Courtney-Pinn | | Matt Welsh | | Beachley | 19 Jan 20 | |
| 159 | 31:30 | c | | | | David Green | | | North Shields Polytechnic | Northwich | 18 Oct 20 | |
| 159 | 31:30 | c | | 30:41 | | Thomas Charles | V35 | Michael Hutchinson | Trafford | Knutsford | 5 Dec 20 | |
| 162 | 31:31 | | 31:31 | 29:45 | | Joe Bailey | | Ian Grime | Salford H | Partington | 1 Mar 20 | |
| 163 | 31:32 | | | 30:00 | | Ben Miles | U20 | Steve Mitchell | Pont-Y-Pwl | Beachley | 19 Jan 20 | |
| 163 | 31:32 | | | 31:32 | PB | Orlando Corea | V40 | David Lawrence | Birchfield H | Beachley | 19 Jan 20 | |
| 163 | 31:32 | c | | 29:39 | | Harry Wakefield | | Ian Grime | Highgate | Hemel Hempstead | 6 Dec 20 | |
| 166 | 31:33 | | 31:34 | 31:33 | PB | Scott Harrington | V40 | | Otley | Dewsbury | 2 Feb 20 | |
| 166 | 31:33 | | 31:34 | 29:59 | | Fraser Stewart | | John Montgomery | Cambuslang | Glasgow | 1 Mar 20 | |
| 166 | 31:33 | c | | 31:11 | | Thomas Beasley | | | Birchfield H | Chester | 8 Mar 20 | |
| 166 | 31:33 | c | | 29:33 | | Matthew Barnes | V40 | Norman Poole | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 170 | 31:34 | | | 31:34 | PB | Anthony Woodward | V35 | Mark Perry | Notts | Beachley | 19 Jan 20 | |
| 170 | 31:34 | | | 31:02 | | Eoin Mullan | V35 | | Omagh | Lisburn | 18 Jul 20 | |
| 170 | 31:34 | c | | 31:34 | PB | Kurtis Gibson | | | Thames Hare & Hounds | Windsor | 25 Oct 20 | |
| 173 | 31:35 | | 31:37 | 30:46 | | Robert Spencer | | | Bournemouth | Chichester | 2 Feb 20 | |
| 173 | 31:35 | | | 29:42 | | Kojo Kyereme | V45 | Conrad Milton | Shaftesbury Barnet | Doha, QAT | 14 Feb 20 | |
| 173 | 31:35 | | | 31:23 | | Nick Bowker | | Phillip Kissi | Clapham Chasers | Battersea Park | 22 Feb 20 | |
| 173 | 31:35 | | 31:38 | 29:45 | | Chris Richards | U23 | Duncan Richards | Salford H | Partington | 1 Mar 20 | |
| 173 | 31:35 | c | | 31:03 | | Raif Serif | U20 | Craig Winrow | Vale Royal | Northwich | 18 Oct 20 | |
| 173 | 31:35 | c | | 31:35 | PB | Paul Wright | V35 | Richard Massey | Mansfield | Northwich | 18 Oct 20 | |
| 179 | 31:36 | c | | 31:27 | | Cameron Muir | U20 | | City of Stoke | Northwich | 18 Oct 20 | |
| 179 | 31:36 | c | | 30:49 | | Sam Costley | U23 | Steven Phillips | Southampton | Kirkby Mallory | 13 Dec 20 | |
| 181 | 31:37 | | 31:38 | 31:16 | | Christopher Greenwood | V45 | | Kent | Partington | 1 Mar 20 | |
| 182 | 31:39 | c | | 31:39 | PB | Jamie Seddon | | | Marshall Milton Keynes | Hemel Hempstead | 6 Dec 20 | |
| 183 | 31:40 | | | 31:40 | PB | Jack Turner | U23 | Christopher Frapwell | Pembrokeshire | Beachley | 19 Jan 20 | |
| 183 | 31:40 | | | 31:40 | PB | William Woodcock | | | Hercules Wimbledon | Battersea Park | 22 Feb 20 | |
| 183 | 31:40 | c | | 31:24 | | Charlie Rogers | U23 | | Shrewsbury | Northwich | 18 Oct 20 | |
| 183 | 31:40 | c | | 31:40 | PB | Neil Kevern | | | Bracknell Forest | Eton | 12 Dec 20 | |
| 187 | 31:42 | | | 31:42 | PB | Jack Hope | U23 | Shane Smith | Kettering | Beachley | 19 Jan 20 | |
| 187 | 31:42 | | 31:42 | 31:42 | PB | Daniel Cheeseman | | Craig Winrow | City of York | Chessington | 16 Feb 20 | |
| 187 | 31:42 | c | | 31:05 | | Ewan Cameron | V40 | Steve Hobbs | Victoria Park & Tower Hamlets | London Battersea Park | 6 Sep 20 | |
| 187 | 31:42 | c | | 30:57 | | Myles Edwards | | | Thames Valley | Kew | 12 Sep 20 | |
| 187 | 31:42 | c | | 30:58 | | Daniel Gray | | Norman Poole | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 187 | 31:42 | c | | 30:58 | | Joe Smith | | David Payne | Tipton | Northwich | 18 Oct 20 | |
| 187 | 31:42 | c | | 30:26 | | Ben Johnson | | Nick Anderson | Southport Waterloo | Northwich | 18 Oct 20 | |
| 187 | 31:42 | c | | 30:27 | | Simon Birch | | | Hinckley | Loughborough | 25 Oct 20 | |
| 195 | 31:43 | | | 31:06 | | Harry Davies | | | Parc Bryn Bach | Beachley | 19 Jan 20 | |
| 195 | 31:43 | | | 31:43 | PB | Ben Shearer | V40 | | Cambridge H | Battersea Park | 22 Feb 20 | |
| 195 | 31:43 | | | 30:14 | | Shane Robinson | | | Lincoln Wellington | Scunthorpe | 23 Feb 20 | |
| 195 | 31:43 | c | | 31:43 | PB | Tom Vickery | | | Race Hub | London Olympic Park | 19 Sep 20 | |
| 195 | 31:43 | c | | 31:08 | | Edd Flynn | | | Ellesmere Port | Northwich | 18 Oct 20 | |
| 195 | 31:43 | c | | 30:28 | | Karl Darcy | V35 | | Salford H | Knutsford | 5 Dec 20 | |
| 201 | 31:44 | | 31:46 | 29:39 | | Chris Powner | V35 | | Winchester | Stubbington Green | 12 Jan 20 | |
| 201 | 31:44 | | | 31:44 | PB | Jake Barraclough | U23 | | Bedford & County | Beachley | 19 Jan 20 | |
| 201 | 31:44 | | | 30:11 | | Lachlan Oates | | John Montgomery | Shettleston | Glasgow | 19 Jan 20 | |
| 201 | 31:44 | | 31:44 | 31:33 | | Ben Short | | Allison Benton | Crawley | Chichester | 2 Feb 20 | |
| 201 | 31:44 | | 31:46 | 31:36 | | Matt Bradford | V40 | Robbie James | Lewes | Chichester | 2 Feb 20 | |
| 201 | 31:44 | c | | 30:07 | | Adam Peacock | | Graeme Riley | Bromsgrove & Redditch | Blackpool | 15 Aug 20 | |
| 201 | 31:44 | c | | 31:44 | PB | Harry Tullett | U23 | | Chelmsford | Thurleigh | 18 Oct 20 | |
| 208 | 31:45 | | 31:45 | 31:25 | | Rob McTaggart | | | Bournemouth | Chichester | 2 Feb 20 | |
| 208 | 31:45 | | 31:46 | 30:14 | | Russell Bentley | V35 | | Kent | Partington | 1 Mar 20 | |
| 208 | 31:45 | | 31:46 | 30:00 | | Thomas Rogerson | U23 | Anthony Clarke | Liverpool H | Partington | 1 Mar 20 | |
| 208 | 31:45 | | 31:49 | 31:45 | PB | Max Walk | U20 | Luke Gunn | Birchfield H | Partington | 1 Mar 20 | |
| 212 | 31:46 | | 31:46 | 31:46 | PB | Alex Tripp | U20 | | Ipswich | Wymondham | 1 Jan 20 | |
| 212 | 31:46 | | 31:47 | 30:46 | | Chris Livesey | V35 | | Salford H | Partington | 1 Mar 20 | |
| 214 | 31:47 | | 31:49 | 31:47 | PB | William Gardner | | | Rugby & Northampton | Chichester | 2 Feb 20 | |
| 214 | 31:47 | c | | 31:47 | PB | Przemyslaw Tomczak | | | Buckley RC | Northwich | 18 Oct 20 | |
| 216 | 31:48 | | 31:51 | 30:23 | | Charlie Jones | | | Cheltenham | Chichester | 2 Feb 20 | |
| 216 | 31:48 | | 31:48 | 31:33 | | Tim Baldwin | | | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 216 | 31:48 | | 31:50 | 30:17 | | Martin Mashford | | Mick Woods | Aldershot, Farnham & District | Launceston, AUS | 13 Dec 20 | |
| 219 | 31:50 | | | 29:32 | | Ben Branagh | | | St. Malachy's | Lisburn | 18 Jul 20 | |
| 219 | 31:50 | | | 30:35 | | Steven Mcalary | V35 | | City of Derry | Lisburn | 5 Sep 20 | |
| 219 | 31:50 | c | | 30:16 | | Kris Lecher | | | City of Hull | Anlaby | 25 Oct 20 | |
| 222 | 31:51 | | 31:52 | 30:44 | | Charlie Sandison | | | Fulham | London Hyde Park | 1 Jan 20 | |
| 223 | 31:52 | c | | 30:35 | | Joseph Buckley | U20 | Philip Hicken | Warrington AC | Northwich | 18 Oct 20 | |
| 223 | 31:52 | | | 31:09 | | Conrad Franks | V35 | John Stephenson | Gateshead | Funchal, POR | 29 Oct 20 | |
| 225 | 31:53 | | 31:53 | 31:36 | | Mike Cummings | V35 | Kenneth Pike | Herne Hill | Chichester | 2 Feb 20 | |
| 225 | 31:53 | c | | 29:56 | | Ross Braden | | | Blackheath & Bromley | Canterbury | 16 Aug 20 | |
| 227 | 31:54 | c | | 31:54 | PB | Andrew Headley | | Simon Goodwin | Bedford & County | Thurleigh | 18 Oct 20 | |
| 227 | 31:54 | c | | 31:53 | | Tom Foster | | | Guildford & Godalming | Goodwood | 6 Dec 20 | |
| 229 | 31:55 | | 31:56 | 31:55 | PB | Karl Welborn | V35 | Daniel Robinson | BRAT | Partington | 1 Mar 20 | |
| 229 | 31:55 | c | | 31:55 | PB | Christopher McGurk | | | Notts | London Battersea Park | 6 Sep 20 | |
| 229 | 31:55 | c | | 31:55 | PB | Tim Lodge | | Allison Benton | Arena 80 | Windsor | 25 Oct 20 | |
| 229 | 31:55 | c | | 31:55 | PB | Callum Stewart | | Matt Welsh | Belgrave | Hemel Hempstead | 6 Dec 20 | |
| 233 | 31:56 | c | | 31:38 | | Tim Haughian | | | Stragglers | Eton | 10 Oct 20 | |
| 233 | 31:56 | c | | 31:56 | PB | Marcus Dey | U20 | | Bury | Kirkby Mallory | 13 Dec 20 | |
| 235 | 31:57 | | | 30:50 | | Matthew Rees | | | Swansea | Beachley | 19 Jan 20 | |
| 235 | 31:57 | | 31:59 | 31:18 | | Daniel Eckersley | | Geoff Watkin | Kingston & Poly | Chichester | 2 Feb 20 | |
| 235 | 31:57 | | 31:59 | 29:25 | | David Devine T12 | | Anthony Clarke | Liverpool H | Partington | 1 Mar 20 | |
| 238 | 31:58 | c | | 31:21 | | Daniel Bradley | | | Tonbridge | New Romney | 13 Dec 20 | |
| 239 | 31:59 | | 32:01 | 31:17 | | Andrew Warburton | | | Herne Hill | Partington | 1 Mar 20 | |
| 240 | 32:00 | | | 31:04 | | Samuel Goodchild | U20 | Diarmuid Devery | Cornwall AC | Beachley | 19 Jan 20 | |
| 240 | 32:00 | c | | 31:30 | | Elliot Hind | | | Marshall Milton Keynes | Hemel Hempstead | 6 Dec 20 | |
| 242 | 32:01 | | 32:03 | 31:47 | | Jonathan Bradford | | | Birchfield H | London Hyde Park | 1 Jan 20 | |
| 242 | 32:01 | c | | 30:43 | | Euan Brown | | Clive Ridley | Hallamshire | York | 4 Oct 20 | |
| 242 | 32:01 | c | | 31:02 | | Joshua Birmingham | | | Bury | Northwich | 18 Oct 20 | |
| 242 | 32:01 | c | | 30:07 | | Chris Thomas | | | Thames Valley | New Romney | 13 Dec 20 | |
| 246 | 32:02 | | 32:02 | 32:02 | PB | Ashley Hurdman | | | Hatton Darts RC | Kirkby Mallory | 26 Jan 20 | |
| 246 | 32:02 | | 32:04 | 31:47 | | Richard Lovejoy | | Tad Dicker | Aldershot, Farnham & District | Chichester | 2 Feb 20 | |
| 246 | 32:02 | c | | 30:38 | | Ollie Garrod | | | South London | St Albans | 23 Aug 20 | |
| 246 | 32:02 | c | | 32:02 | PB | Ben Chown | | | 26.2 | Goodwood | 6 Dec 20 | |
| 246 | 32:02 | c | | 30:54 | | Tom Mahon | | | Wreake & Soar Valley | Kirkby Mallory | 13 Dec 20 | |
| 251 | 32:03 | | 32:05 | 31:07 | | Callum O'Neill | U23 | Dean Miller | Newbury | Partington | 1 Mar 20 | |
| 251 | 32:03 | c | | 30:39 | | Alex Hampson | U23 | Richard Massey | Heanor | Loughborough | 25 Oct 20 | |
| 253 | 32:04 | | 32:04 | 31:41 | | Jonathan Johnson | | Andrew Henderson | Rotherham | Dewsbury | 2 Feb 20 | |
| 254 | 32:05 | | 32:08 | 31:52 | | Jonathan Cox | | Christopher Waugh | Eden Runners | Carlisle | 19 Jan 20 | |
| 254 | 32:05 | c | | 31:11 | | Stephen Blake | | | Woking | Windsor | 5 Dec 20 | |
| 256 | 32:06 | | | 32:06 | PB | Richard Jackson-Hookins | V35 | | Les Croupiers | Beachley | 19 Jan 20 | |
| 256 | 32:06 | c | | 31:37 | | Ben Neale | V35 | | Tavistock Run Project | Exeter | 12 Dec 20 | |
| 258 | 32:07 | | 32:08 | 32:07 | PB | Kai Sunman | U23 | | Holmfirth | Dewsbury | 2 Feb 20 | |
| 258 | 32:07 | | 32:11 | 29:56 | | Dylan Gillett | U20 | | Telford AC | Partington | 1 Mar 20 | |
| 258 | 32:07 | c | | 31:08 | | Ben Kruze | V35 | Matthew Long | Stratford-upon-Avon | Eton | 10 Oct 20 | |
| 261 | 32:08 | | 32:09 | 31:58 | | Ben Butler | V35 | Jack Howey | Wakefield | Dewsbury | 2 Feb 20 | |
| 262 | 32:09 | c | | 31:41 | | Ben Tyler | | Rodger Hughes | Medway & Maidstone | Folkestone | 6 Sep 20 | |
| 263 | 32:10 | | 32:11 | 30:34 | | Stuart Gibson | V35 | | Cambuslang | Glasgow | 1 Mar 20 | |
| 263 | 32:10 | c | | 30:33 | | Elisha de Mello | | Mark Pollard | Rugby & Northampton | Hastingwood | 13 Sep 20 | |
| 265 | 32:11 | | 32:12 | 32:11 | PB | Craig Jarman | | | Walton | Chichester | 2 Feb 20 | |
| 265 | 32:11 | | 32:13 | 30:57 | | Matthew Nelson | | | City of Hull | South Dalton | 15 Mar 20 | |
| 265 | 32:11 | c | | 31:42 | | Oliver Carrington | | Stuart Colledge | Newark AC | St Albans | 23 Aug 20 | |
| 265 | 32:11 | c | | 32:11 | PB | Oliver Harradence | V40 | Steve Marklew | Royal Sutton Coldfield | Loughborough | 25 Oct 20 | |
| 269 | 32:13 | c | | 31:40 | | Nick Impey | V35 | David Chalfen | Ranelagh | Goodwood | 6 Dec 20 | |
| 270 | 32:14 | c | | 31:09 | | Alex Lanz | | Bud Baldaro | Meirionnydd | Kew | 12 Sep 20 | |
| 271 | 32:15 | | | 30:11 | | Tom Straw | | Mark Baddeley | Lincoln Wellington | Scunthorpe | 23 Feb 20 | |
| 271 | 32:15 | c | | 29:45 | | Ben Brown | U15 | Bill Tindell | Southampton | St Albans | 23 Aug 20 | |
| 271 | 32:15 | c | | 32:15 | PB | James Hall | | Mick Woods | Wharfedale | Kew | 13 Sep 20 | |
| 271 | 32:15 | c | | 32:12 | | Mark Emmerson | V35 | | Border | Northwich | 18 Oct 20 | |
| 275 | 32:16 | | | 32:16 | PB | Ben Butler-Madden | V35 | | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 275 | 32:16 | | 32:16 | 32:16 | PB | Andrew Inglis | V40 | | Cambridge H | Chichester | 2 Feb 20 | |
| 277 | 32:17 | c | | 32:17 | PB | Oliver Gajdowski | U20 | | Ambleside | Myslenice, POL | 27 Sep 20 | |
| 278 | 32:18 | | | 32:18 | PB | Joe Hartley | | | Kent | Battersea Park | 22 Feb 20 | |
| 278 | 32:18 | c | | 29:46 | | Andrew Douglas | | Sophie Dunnett | Inverclyde | Wick | 29 Nov 20 | |
| 278 | 32:18 | c | | 31:59 | | Aran Davidson | | Steve Perkin | Chiltern | Hemel Hempstead | 6 Dec 20 | |
| 281 | 32:19 | | | 32:19 | PB | Simon Cole | V35 | | GOG Tri | Llandudno | 18 Jan 20 | |
| 282 | 32:20 | | 32:21 | 31:43 | | Terry Scott | V45 | Nathan Shrubb | Tyne Bridge | Partington | 1 Mar 20 | |
| 282 | 32:20 | c | | 32:02 | | Adam Hill | V35 | | BRAT | Northwich | 18 Oct 20 | |
| 282 | 32:20 | c | | 30:58 | | Nick Dawson | | Allison Benton | Brighton Phoenix | Goodwood | 6 Dec 20 | |
| 285 | 32:21 | | 32:23 | 31:23 | | Ewan Davidson | | Carol Sim | Peterborough & Nene Valley | Nairn | 1 Mar 20 | |
| 285 | 32:21 | c | | 29:56 | | Richard Slade | U23 | Steve Perkin | Chiltern | Hemel Hempstead | 6 Dec 20 | |
| 285 | 32:21 | c | | 32:10 | | Rob Elmore | V35 | Bud Baldaro | Leighton Buzzard | Hemel Hempstead | 6 Dec 20 | |
| 288 | 32:22 | | 32:22 | 32:22 | PB | James Bingham | V40 | | Cheltenham | Beachley | 19 Jan 20 | |
| 289 | 32:23 | | 32:33 | 32:23 | PB | Kyle Barber | V35 | | Harborough | Nice, FRA | 5 Jan 20 | |
| 290 | 32:24 | c | | 32:10 | | Ben Howe | | | London City AC | London Olympic Park | 10 Oct 20 | |
| 290 | 32:24 | c | | 32:24 | PB | Sam Hopton | | | South West RR | Exeter | 12 Dec 20 | |
| 292 | 32:26 | | 32:29 | 30:57 | | Andrew Miles | | Andrew Carter | Vale Royal | Partington | 1 Mar 20 | |
| 292 | 32:26 | | | 31:35 | | Aaron McGrady | | | Victoria Park & Tower Hamlets | Lisburn | 18 Jul 20 | |
| 292 | 32:26 | c | | 31:04 | | Steven Curley | V35 | | Chorlton | Northwich | 18 Oct 20 | |
| 295 | 32:27 | | 32:27 | 32:27 | PB | David Aubrey | | | Cheltenham | Beachley | 19 Jan 20 | |
| 295 | 32:27 | | 32:30 | 32:27 | PB | Tom Slattery | U23 | Diarmuid Devery | Cornwall AC | Partington | 1 Mar 20 | |
| 295 | 32:27 | | 32:27 | 32:27 | PB | Angus Butler | | | Herne Hill | London Victoria Park | 7 Mar 20 | |
| 295 | 32:27 | c | | 32:27 | PB | Sage Pearce-Higgins | V35 | | Thames Valley | London Battersea Park | 6 Sep 20 | |
| 295 | 32:27 | c | | 32:27 | PB | Ben Duncan | | | Worcester | Northwich | 18 Oct 20 | |
| 295 | 32:27 | c | | 32:27 | PB | Simon Croft | V35 | Damian Clapham | Red Rose | Northwich | 18 Oct 20 | |
| 301 | 32:28 | c | | 32:28 | PB | Ian Radford | V40 | | Black Pear Joggers | Northwich | 18 Oct 20 | |
| 301 | 32:28 | c | | 31:21 | | Jacob Parkinson | U20 | | Lincoln Wellington | Loughborough | 25 Oct 20 | |
| 303 | 32:29 | | 32:33 | 30:59 | | Matthew Clutterbuck | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Partington | 1 Mar 20 | |
| 303 | 32:29 | | 32:37 | 32:29 | PB | Simon O'Meara | | Michael Hutchinson | Trafford | Partington | 1 Mar 20 | |
| 303 | 32:29 | | | 32:29 | PB | Kyle Fowler | | | Staffordshire Moorlands | Belp, SUI | 27 Sep 20 | |
| 306 | 32:30 | | | 31:29 | | Lindsay Gordon | | | Lasswade | Lisburn | 18 Jul 20 | |
| 306 | 32:30 | c | | 30:18 | | Elliot Smith | U20 | Martin Bailey | Newcastle (Staffs) | Northwich | 18 Oct 20 | |
| 306 | 32:30 | c | | 32:30 | PB | George Gurney | | | London Heathside | Hemel Hempstead | 6 Dec 20 | |
| 306 | 32:30 | | | 31:52 | | Aaron Odentz | U23 | Andrew Ferguson | Aberdeen | Forres | 13 Dec 20 | |
| 310 | 32:31 | | 32:32 | 32:31 | PB | Gary Prysbet | | | Hayes & Harlington | West Vancouver | 8 Mar 20 | |
| 310 | 32:31 | | | 32:31 | PB | Noel Logan | | | City of Derry | Lisburn | 18 Jul 20 | |
| 312 | 32:32 | | | 32:32 | PB | Martin Green | V45 | David Chalfen | North Wales RR | Llandudno | 18 Jan 20 | |
| 312 | 32:32 | | 32:34 | 30:32 | | Gavin Tomlinson | V40 | | Trafford | Partington | 1 Mar 20 | |
| 312 | 32:32 | c | | 31:52 | | Lee Garrett | V40 | Daniel Robinson | Leicester | Meydan, UAE | 16 Oct 20 | |
| 312 | 32:32 | c | | 31:16 | | Daniel Bagley | | Mark Perry | Holme Pierrepont | Loughborough | 25 Oct 20 | |
| 316 | 32:33 | | 32:33 | 30:26 | | Mark Walsh | V35 | | Netherhall | Gretna | 2 Feb 20 | |
| 316 | 32:33 | c | | 32:01 | | Robert Ellis | V35 | | Exmouth | Exeter | 12 Dec 20 | |
| 318 | 32:34 | | | 31:59 | | Mark Haskett | | David Campbell | Corstorphine | Bishopbriggs | 7 Mar 20 | |
| 319 | 32:35 | c | | 29:21 | | Anthony O'Brien | V45 | | Liverpool Pembroke Sefton | Northwich | 18 Oct 20 | |
| 320 | 32:36 | c | | 32:36 | PB | Ross Connor | | Kevin Hendricken | City of Stoke | Northwich | 18 Oct 20 | |
| 320 | 32:36 | c | | 32:36 | PB | Chris Holmes | | | London Heathside | New Romney | 13 Dec 20 | |
| 322 | 32:37 | | 32:39 | 32:13 | | James Skinner | V45 | Martin Delbridge | Haywards Heath | Chichester | 2 Feb 20 | |
| 322 | 32:37 | | 32:37 | 29:06 | | Alfie Manthorpe | U20 | John Wood | Sheffield & Dearne | Dronfield Woodhouse | 15 Mar 20 | |
| 322 | 32:37 | | | 32:37 | PB | James Budde | V35 | | North Down | Lisburn | 18 Jul 20 | |
| 325 | 32:38 | c | | 32:38 | PB | Colin Thomas | V40 | | Bellahouston Harriers | Kew | 13 Sep 20 | |
| 325 | 32:38 | | | 32:38 | PB | Mark Pearce | V40 | | McCarkiss Endurance Project | Belp, SUI | 27 Sep 20 | |
| 325 | 32:38 | c | | 32:38 | PB | Sha Janally | V35 | Kevin Hendricken | City of Stoke | Northwich | 18 Oct 20 | |
| 325 | 32:38 | | | 32:30 | | Gordon Lennox | V35 | | Highland HR | Forres | 13 Dec 20 | |
| 325 | 32:38 | c | | 32:38 | PB | Peter Cook | U23 | | Reading AC | Kirkby Mallory | 13 Dec 20 | |
| 330 | 32:39 | | | 30:59a | | Dan Mapp | | | Bideford | Beachley | 19 Jan 20 | |
| 330 | 32:39 | c | | | | Ryan Davies | | | | Knutsford | 5 Dec 20 | |
| 330 | 32:39 | c | | 32:39 | PB | Matthew Green | | | Newbury | Hemel Hempstead | 6 Dec 20 | |
| 330 | 32:39 | | | 29:28 | | Ben Livesey | V40 | | Notts | Forres | 13 Dec 20 | |
| 334 | 32:40 | | | 32:04 | | Jimmy Sloan | | | East Down | Lisburn | 18 Jul 20 | |
| 334 | 32:40 | c | | 32:40 | PB | Chris Pownell | | David Evans | Knowsley | Northwich | 18 Oct 20 | |
| 334 | 32:40 | c | | 32:40 | PB | Alessandro Campana | | | Tring RC | Thurleigh | 18 Oct 20 | |
| 337 | 32:41 | | | 32:41 | PB | Simon A Lewis | V40 | | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 337 | 32:41 | | | 31:49 | | Ben Ward | | | Metro Aberdeen | Forres | 13 Dec 20 | |
| 339 | 32:42 | | 32:43 | 32:01 | | Paul Prothero | V35 | | South London | Chichester | 2 Feb 20 | |
| 339 | 32:42 | | 32:46 | 30:17 | | Sam Hancox | | Christopher Waugh | Morpeth | Partington | 1 Mar 20 | |
| 341 | 32:43 | | 32:44 | 30:53 | | James Kelly | V35 | | Belgrave | New York NY, USA | 4 Jan 20 | |
| 341 | 32:43 | | 32:45 | 32:43 | PB | Alastair Johnson | V45 | | Gosforth | Chichester | 2 Feb 20 | |
| 341 | 32:43 | | 32:44 | 31:55 | | John Hobbs | V40 | | Valley Striders | Dewsbury | 2 Feb 20 | |
| 341 | 32:43 | | 32:45 | 32:00 | | Gordon Robertson | V40 | | Cambuslang | Glasgow | 1 Mar 20 | |
| 341 | 32:43 | | | 31:37 | | John Black | | | North Belfast | Lisburn | 18 Jul 20 | |
| 341 | 32:43 | c | | 31:14 | | Aaron Doyle | U20 | | Vale Royal | Northwich | 18 Oct 20 | |
| 341 | 32:43 | c | | 32:43 | PB | George Roux | | Kevin Quinn | Reigate Priory | Goodwood | 6 Dec 20 | |
| 348 | 32:45 | | 32:47 | 32:45 | PB | James Faudemer | | | Jersey | Chichester | 2 Feb 20 | |
| 348 | 32:45 | | | 32:45 | PB | Kevin Liddle | V40 | | Garscube | Bishopbriggs | 7 Mar 20 | |
| 348 | 32:45 | | | 32:42 | | Lorcan Magee | U23 | Mark Kirk | Beechmount | Lisburn | 18 Jul 20 | |
| 348 | 32:45 | c | | 32:45 | PB | Scott Evans | | Richard Holt | Kingston & Poly | Kew | 13 Sep 20 | |
| 352 | 32:46 | | | 32:46 | PB | Andrew Cooke | V40 | | Bristol & West | Beachley | 19 Jan 20 | |
| 353 | 32:47 | | 32:49 | 32:47 | PB | Alex Hobley | | | Herne Hill | London Hyde Park | 1 Jan 20 | |
| 353 | 32:47 | | 32:51 | 32:47 | PB | Reuben Hoyte | U23 | | Brighton Phoenix | Chichester | 2 Feb 20 | |
| 353 | 32:47 | | 32:48 | 31:21 | | Jon-Jo Doherty | | Anthony Clarke | St. Helens Sutton | St. Helens | 1 Mar 20 | |
| 353 | 32:47 | | | 32:47 | PB | David Hamilton | | | North Belfast | Lisburn | 5 Sep 20 | |
| 357 | 32:48 | | 32:49 | 32:48 | PB | Daniel Hull | V40 | | Waverley | Chichester | 2 Feb 20 | |
| 357 | 32:48 | c | | 30:38 | | Rob Scott | | | Richmond & Zetland | York | 4 Oct 20 | |
| 357 | 32:48 | c | | 32:48 | PB | Chris Standidge | V40 | | Vale Royal | Northwich | 18 Oct 20 | |
| 360 | 32:49 | | | 32:49 | PB | Jamie Parry | | | Parc Bryn Bach | Beachley | 19 Jan 20 | |
| 360 | 32:49 | | 32:53 | 32:49 | PB | Alberto Ugarte | | | Unattached | London Hyde Park | 22 Feb 20 | |
| 360 | 32:49 | c | | 32:15 | | Oli Lum | | | Bracknell AC | Kew | 12 Sep 20 | |
| 363 | 32:50 | c | | 31:54 | | Mark Magee | | | Blackburn | Northwich | 18 Oct 20 | |
| 364 | 32:51 | | 32:52 | 32:51 | PB | Finley Thompson | U23 | | Lincoln Wellington | Cleethorpes | 1 Jan 20 | |
| 364 | 32:51 | | | 32:51 | PB | Nathan Jones | U17 | Nick Taylor | Vale of Aylesbury | Beachley | 19 Jan 20 | |
| 364 | 32:51 | | 32:52 | 30:45 | | Joe Croft | | | South London | London Battersea Park | 15 Feb 20 | |
| 364 | 32:51 | | | 31:20 | | Gareth Lowe | V45 | | Clowne | Scunthorpe | 23 Feb 20 | |
| 364 | 32:51 | | 32:53 | 30:23 | | Alastair Marshall | U17 | Derek Easton | Livingston | Glasgow | 1 Mar 20 | |
| 364 | 32:51 | c | | 32:15 | | Dale Seddon | | | Candy Racing | Kew | 12 Sep 20 | |
| 370 | 32:52 | | 32:53 | 31:18 | | James Baker | V40 | | Chichester | Chichester | 2 Feb 20 | |
| 370 | 32:52 | | 32:54 | 32:52 | PB | Kieran Gilfedder | | | Wycombe | Chichester | 2 Feb 20 | |
| 372 | 32:53 | | | 32:53 | PB | Sam Griffin | U17 | Mark Pollard | Aberdeen | Forres | 13 Dec 20 | |
| 373 | 32:54 | | 32:54 | 32:44 | | Steven Hayes | V40 | | Deestriders RC | Wymondham | 1 Jan 20 | |
| 373 | 32:54 | | 32:57 | 31:44 | | Josh Teece | | Matthew Long | Central Park | London Olympic Park | 4 Jan 20 | |
| 373 | 32:54 | | 32:55 | 32:29a | | Craig Halsey | V40 | Allison Benton | Brighton & Hove | Chichester | 2 Feb 20 | |
| 373 | 32:54 | | 32:59 | 31:15 | | Matt Ellis | V40 | | Westbury | Chichester | 2 Feb 20 | |
| 373 | 32:54 | | | 32:54 | PB | Matt Sullivan | V35 | | Shettleston | Bishopbriggs | 7 Mar 20 | |
| 373 | 32:54 | c | | 32:54 | PB | Ben Cook | V40 | | Kent | London Battersea Park | 6 Sep 20 | |
| 373 | 32:54 | c | | 29:58 | | Samuel Gebreselassie | | | Fulham | Kew | 12 Sep 20 | |
| 373 | 32:54 | c | | 32:04 | | James Fox | U23 | Rob McKim | Reading AC | Woodley | 25 Oct 20 | |
| 381 | 32:55 | | | 32:38 | | Ben Maliphant | | | Bristol & West | Beachley | 19 Jan 20 | |
| 381 | 32:55 | | 32:56 | 32:55 | PB | Gary Tomlinson | V40 | | Horsham Joggers | Chichester | 2 Feb 20 | |
| 381 | 32:55 | c | | 32:14 | | Thomas Chadwick | | | St. Helens Striders | Northwich | 18 Oct 20 | |
| 381 | 32:55 | c | | 32:55 | PB | Matt Risden | V35 | Mike Chambers | Southampton | Goodwood | 6 Dec 20 | |
| 385 | 32:56 | | 32:56 | 29:58 | | Will Levett | V40 | | Tunbridge Wells | Chichester | 2 Feb 20 | |
| 385 | 32:56 | | 33:00 | 32:56 | PB | Niall Malone | | | Preston | Dewsbury | 2 Feb 20 | |
| 385 | 32:56 | | 33:02 | 31:24 | | Matthew Lalor | V35 | | Ribble Valley H | Partington | 1 Mar 20 | |
| 385 | 32:56 | c | | 32:56 | PB | Toby Smith | | | Deal TC | Folkestone | 6 Sep 20 | |
| 385 | 32:56 | c | | 32:56 | PB | Chris Maher | | | Liverpool Pembroke Sefton | Northwich | 18 Oct 20 | |
| 390 | 32:57 | | 32:58 | 32:51 | | Stuart Farmer | V40 | Steve Hobbs | Fulham | London Hyde Park | 1 Jan 20 | |
| 390 | 32:57 | | 32:58 | 32:57 | PB | Sam Robins | | | Chapel Allerton | Dewsbury | 2 Feb 20 | |
| 390 | 32:57 | c | | 32:57 | PB | Adam Soley | | David Payne | Tipton | Chester | 8 Mar 20 | |
| 390 | 32:57 | c | | 32:18 | | Andy Bond | V45 | | Dulwich | Kew | 13 Sep 20 | |
| 390 | 32:57 | c | | 30:50 | | Peter Taylor-Bray | | | Chorlton | Knutsford | 5 Dec 20 | |
| 390 | 32:57 | | | 31:44a | | James Wilson | | Carol Sim | Moray | Forres | 13 Dec 20 | |
| 396 | 32:58 | | 33:00 | 32:58 | PB | Nathan Chapman | V35 | | Tonbridge | Chichester | 2 Feb 20 | |
| 396 | 32:58 | | | 32:45 | | Conor Curran | V45 | | North Belfast | Lisburn | 22 Aug 20 | |
| 396 | 32:58 | c | | 31:56 | | Chris Rimmer | | | Tavistock Run Project | Haldon | 19 Sep 20 | |
| 396 | 32:58 | c | | 32:32 | | Christopher Gidlow | V40 | John Danahay | City of Stoke | Knutsford | 11 Oct 20 | |
| 396 | 32:58 | c | | 32:43 | | Alistair Smith | V35 | | Aldershot, Farnham & District | Newbury | 17 Oct 20 | |
| 396 | 32:58 | c | | 32:14 | | Dean Hanwell | V35 | | Unattached | Northwich | 18 Oct 20 | |
| 396 | 32:58 | c | | 31:42 | | Matthew Kitching | | Mike Chambers | Queens Park | Hemel Hempstead | 6 Dec 20 | |
| 403 | 32:59 | | 33:05 | 32:05 | | Vinnie Martin | | | City of Stoke | Partington | 1 Mar 20 | |
| 403 | 32:59 | c | | 31:33 | | Dave Bennett | V40 | | Ellesmere Port | Northwich | 18 Oct 20 | |
| 403 | 32:59 | c | | 32:32 | | Scott Macleod | | | Metro Aberdeen | Northwich | 18 Oct 20 | |
| 406 | 33:00 | | 33:02 | 33:00 | PB | Alistair Wilkins | | | Lordshill | Stubbington Green | 12 Jan 20 | |
| 406 | 33:00 | | | 33:00 | PB | Peter Bains | | | Bristol & West | Beachley | 19 Jan 20 | |
| 406 | 33:00 | | 33:00 | 32:06 | | Scott Ramsey | | | Hadleigh Hares | Snetterton | 19 Jan 20 | |
| 406 | 33:00 | | 33:01 | 31:20 | | Will Smith | V40 | | Halifax | Chichester | 2 Feb 20 | |
| 406 | 33:00 | | 33:00 | 32:45 | | Gary Briscoe | | | Penistone | Dewsbury | 2 Feb 20 | |
| 406 | 33:00 | | 33:01 | 32:16 | | Gareth Cooke | | | Penistone | Dewsbury | 2 Feb 20 | |
| 406 | 33:00 | | | 33:00 | PB | Josh Sambrook | | | Cambridge Runners | Berlin, GER | 1 Mar 20 | |
| 406 | 33:00 | c | | 31:34 | | Matthew Lee Costello | V35 | | Shrewsbury | Chester | 8 Mar 20 | |
| 406 | 33:00 | c | | 33:00 | PB | Tom Darby | | | Clapham Chasers | London Olympic Park | 19 Sep 20 | |
| 406 | 33:00 | c | | 32:25 | | Michael Young | | | West Cheshire | Knutsford | 5 Dec 20 | |
| 416 | 33:01 | | 33:03 | 31:51 | | Chris Mason | V35 | | West 4 | London Hyde Park | 1 Jan 20 | |
| 416 | 33:01 | | 33:03 | 32:58 | | Riccardo Rubini | | Steven Phillips | Southampton | Chichester | 2 Feb 20 | |
| 416 | 33:01 | | 33:06 | 32:25 | | Martin Reid | V35 | John Wood | Bolton | Partington | 1 Mar 20 | |
| 416 | 33:01 | c | | 33:01 | PB | Matthew Nutt | | | Holme Pierrepont | Kew | 13 Sep 20 | |
| 416 | 33:01 | c | | 32:40 | | Thomas Millard | V35 | | Folkestone | Woodley | 25 Oct 20 | |
| 416 | 33:01 | c | | 33:01 | PB | Tom Heal | U17 | Dave Lee | Taunton | Exeter | 12 Dec 20 | |
| 422 | 33:02 | | 33:04 | 32:05 | | Finn Arentz | | | Exeter Uni | Exeter | 19 Jan 20 | |
| 422 | 33:02 | | 33:05 | 33:02 | PB | Nick Marriage | V35 | | Fulham | Chichester | 2 Feb 20 | |
| 422 | 33:02 | | | 33:02 | PB | Andrew Nash | | | Manx TC | Douglas | 22 Feb 20 | |
| 422 | 33:02 | c | | 32:22 | | Mark Worringham | V40 | | Reading RR | Woodley | 25 Oct 20 | |
| 426 | 33:03 | | | 32:50 | | John Stone | | | Ellesmere Port | Llandudno | 18 Jan 20 | |
| 426 | 33:03 | | 33:05 | 32:37 | | Aaron Wilson | V40 | | City of Salisbury | Chichester | 2 Feb 20 | |
| 426 | 33:03 | | 33:06 | 31:30 | | Andrew McCaskill | | | Unattached | Chichester | 2 Feb 20 | |
| 426 | 33:03 | | | 33:03 | PB | David McNeilly | V40 | | Newcastle & District | Lisburn | 1 Aug 20 | |
| 426 | 33:03 | c | | 32:29 | | Will Cullen | | Kevin Quinn | South London | Kew | 12 Sep 20 | |
| 431 | 33:04 | | | 32:23 | | Steven Forsyth | V40 | | Prestatyn | Llandudno | 18 Jan 20 | |
| 432 | 33:05 | | 33:07 | 30:47 | | Jack Woods | U23 | | Worthing | Chichester | 2 Feb 20 | |
| 432 | 33:05 | | | 33:05 | PB | Shane Donnelly | | | Acorns | Lisburn | 18 Jul 20 | |
| 432 | 33:05 | | | 31:38 | | Graham Bee | V35 | | Inverness | Forres | 13 Dec 20 | |
| 435 | 33:06 | | 33:08 | 33:06 | PB | Matt Ryde | V40 | | Reigate Priory | London Battersea Park | 15 Feb 20 | |
| 435 | 33:06 | | 33:06 | 31:51 | | Tom Cunningham | | Mark Pollard | Corstorphine | Partington | 1 Mar 20 | |
| 435 | 33:06 | c | | 33:06 | PB | Christopher Bennett | | | Unattached | Royten, NOR | 17 Oct 20 | |
| 438 | 33:07 | | 33:11 | 29:37 | | Adrian Mussett | V45 | | Colchester H | Ashford | 2 Feb 20 | |
| 438 | 33:07 | | 33:07 | 30:34 | | Karl Billington | | | Blackburn | Blackburn | 2 Feb 20 | |
| 440 | 33:08 | | | 33:08 | PB | Luke Murray | V40 | | Clevedon | Beachley | 19 Jan 20 | |
| 440 | 33:08 | | 33:10 | 33:08 | PB | Jon Fairs | V40 | | Haslemere Border | Chichester | 2 Feb 20 | |
| 440 | 33:08 | | | 33:08 | PB | Christian Varley | V35 | | Manx Fell Runners | Douglas | 22 Feb 20 | |
| 440 | 33:08 | c | | 32:53 | | Gary Gregory | V35 | | Hallamshire | Blackpool | 15 Aug 20 | |
| 444 | 33:09 | | | 30:21 | | Tomos Roberts | | | Meirionnydd | Llandudno | 18 Jan 20 | |
| 444 | 33:09 | | | 33:09 | PB | Christian Hewitt | | | Tiverton | Battersea Park | 22 Feb 20 | |
| 444 | 33:09 | | | | | Jack Watson | | | | London Olympic Park | 11 Mar 20 | |
| 447 | 33:10 | | 33:12 | 32:00 | | Donnie Macdonald | V40 | | Inverness | Nairn | 1 Mar 20 | |
| 447 | 33:10 | | 33:12 | 32:33 | | Philip Winkler | U23 | Mike Bateman | Morpeth | Partington | 1 Mar 20 | |
| 447 | 33:10 | | | 31:49 | | Ciaran Ferris | | | Les Croupiers | Lisburn | 22 Aug 20 | |
| 447 | 33:10 | c | | 33:10 | PB | Lewis Budgen | U20 | Mark Thornton | Lincoln Wellington | Scunthorpe | 6 Sep 20 | |
| 447 | 33:10 | | | 33:10 | PB | William Bodkin | | | Guernsey | Castel | 13 Sep 20 | |
| 452 | 33:11 | | 33:13 | 33:11 | PB | Hassen Bedhiafi | | | Fulham | London Hyde Park | 1 Jan 20 | |
| 452 | 33:11 | | 33:12 | 32:12 | | Daniel Soltys | V35 | John Danahay | Stone Master | Kidsgrove | 12 Jan 20 | |
| 452 | 33:11 | | 33:13 | 33:09 | | Luke Hunt | V40 | | Harrow | Chichester | 2 Feb 20 | |
| 452 | 33:11 | | 33:14 | 30:56 | | George Phillips | U23 | Joshua Schofield | City of York | Partington | 1 Mar 20 | |
| 452 | 33:11 | | 33:11 | 33:11 | PB | Thomas Vaughan | | | Shropshire Shufflers | Shrewsbury | 15 Mar 20 | |
| 452 | 33:11 | c | | 33:11 | PB | Sebastien Vicary | U23 | | Lincoln Wellington | Scunthorpe | 6 Sep 20 | |
| 452 | 33:11 | c | | 33:11 | PB | Jonathan Parr | V35 | Nadeem Shaikh | Fairlands Valley Spartans | London Olympic Park | 10 Oct 20 | |
| 459 | 33:12 | | 33:15 | 31:36 | | Dougal Burrowes | U23 | | Trent Park | Partington | 1 Mar 20 | |
| 459 | 33:12 | c | | 32:29 | | Scott Nixon | | | Ellesmere Port | Northwich | 18 Oct 20 | |
| 461 | 33:13 | | 33:13 | 33:08 | | Jonathan Horan | V35 | | Ealing Southall & Middx | London Hyde Park | 1 Jan 20 | |
| 461 | 33:13 | | | 32:30 | | Mike Hargreaves | V35 | | East Hull | Scunthorpe | 23 Feb 20 | |
| 461 | 33:13 | | 33:13 | 33:13 | PB | Charlie Roberts | U17 | | St. Helens Sutton | St. Helens | 1 Mar 20 | |
| 461 | 33:13 | c | | 32:19 | | William Bowran | U20 | Deborah Steer | St. Albans AC | St Albans | 23 Aug 20 | |
| 461 | 33:13 | c | | 31:28 | | Simon Bolland-Cage | | | Spenborough | York | 4 Oct 20 | |
| 461 | 33:13 | c | | 33:13 | PB | Simone Luciani | V35 | | Striders of Croydon | London Olympic Park | 14 Oct 20 | |
| 467 | 33:14 | | | 33:14 | PB | Mark Horsman | V40 | Lucy Marland | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 467 | 33:14 | | 33:17 | 32:36 | | Connor Richardson | U23 | Michael Solomon | Rossendale | Partington | 1 Mar 20 | |
| 467 | 33:14 | c | | 33:14 | PB | Thomas Kearns | | | Shaftesbury Barnet | St Albans | 23 Aug 20 | |
| 467 | 33:14 | c | | 31:56 | | Michael Garrard | | Tad Dicker | Aldershot, Farnham & District | Goodwood | 27 Sep 20 | |
| 467 | 33:14 | c | | 32:59 | | Robert Weston | | | Whitchurch | Northwich | 18 Oct 20 | |
| 467 | 33:14 | c | | 33:06 | | Mark Innocenti | V35 | | Highgate | Hemel Hempstead | 6 Dec 20 | |
| 467 | 33:14 | c | | 32:46 | | Simeon Bates | | | Exeter | Exeter | 12 Dec 20 | |
| 474 | 33:15 | | 33:17 | 32:29 | | Rich Ayling | | | City of Salisbury | Stubbington Green | 12 Jan 20 | |
| 474 | 33:15 | | 33:15 | 33:10 | | Andrew Pickett | V35 | | Dartford H | Chichester | 2 Feb 20 | |
| 474 | 33:15 | c | | 32:32 | | James Kessell | | | Clapham Chasers | London Battersea Park | 6 Sep 20 | |
| 474 | 33:15 | c | | 33:15 | PB | David Morris | V35 | | South Cheshire | Northwich | 18 Oct 20 | |
| 478 | 33:16 | | 33:19 | 33:16 | PB | Max Read | U23 | Steve Fury | Newbury | London Hyde Park | 1 Jan 20 | |
| 478 | 33:16 | | 33:16 | 32:29 | | Marcus Dunsford | | | Bristol & West | Beachley | 19 Jan 20 | |
| 478 | 33:16 | | 33:16 | 31:43 | | Eliot Taylor | | | Cheltenham | Bourton | 23 Feb 20 | |
| 481 | 33:17 | | | 33:17 | PB | Jamie Hinton | V35 | | Bristol & West | Beachley | 19 Jan 20 | |
| 481 | 33:17 | | | 32:00 | | Christian Green | | | Wells City | Beachley | 19 Jan 20 | |
| 481 | 33:17 | | 33:17 | 33:17 | PB | Bill Leggate | V40 | | Cirencester | Beachley | 19 Jan 20 | |
| 481 | 33:17 | | 33:19 | 33:17 | PB | Joe Clark | V35 | | Hercules Wimbledon | Chichester | 2 Feb 20 | |
| 481 | 33:17 | | 33:20 | 33:17 | PB | Samuel Beckett | V35 | | Crook | Dewsbury | 2 Feb 20 | |
| 481 | 33:17 | | | 32:26 | | Gavin Hooper | V35 | | Bracknell Forest | Vantaa, FIN | 15 Feb 20 | |
| 481 | 33:17 | c | | 33:15 | | David Robinson | V35 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 6 Sep 20 | |
| 481 | 33:17 | c | | 32:41 | | Mac O'Malley | U23 | | Trafford | Knutsford | 11 Oct 20 | |
| 481 | 33:17 | c | | 32:52 | | Byron Edwards | V45 | David Cole | Bury | Northwich | 18 Oct 20 | |
| 490 | 33:18 | | 33:19 | 33:18 | PB | Gary O'Brien | V45 | | Swindon | Beachley | 19 Jan 20 | |
| 490 | 33:18 | | 33:21 | 33:15 | | Gary Crush | V40 | Jane Clarke | City of Norwich | Chichester | 2 Feb 20 | |
| 490 | 33:18 | | 33:19 | 30:44 | | Jonathan Stewart | V35 | | Leeds City | Dewsbury | 2 Feb 20 | |
| 490 | 33:18 | | 33:21 | 32:48 | | Jonathan Scott | | Stan Markley | North York Moors | Dewsbury | 2 Feb 20 | |
| 490 | 33:18 | | 33:21 | 33:18 | PB | Josh Rowe | | Mike Baxter | East Hull | Partington | 1 Mar 20 | |
| 490 | 33:18 | c | | 32:29 | | Ethan Brady-Jones | U17 | Sarah Kearney | Wirral | Northwich | 18 Oct 20 | |
| 490 | 33:18 | c | | 32:51 | | Darren Sunter | V35 | Adam Bowller | North Herts | Saffron Walden | 13 Dec 20 | |
| 497 | 33:19 | | | 31:42 | | Jon James | V55 | | Wells City | Beachley | 19 Jan 20 | |
| 497 | 33:19 | | 33:22 | 31:55 | | Jeff Pyrah | V45 | | Hastings AC | Chichester | 2 Feb 20 | |
| 497 | 33:19 | | 33:24 | 33:19 | PB | Stephen Gumbrill | V35 | | Hart | Chichester | 2 Feb 20 | |
| 497 | 33:19 | | 33:24 | 33:19 | PB | Steve Melber | V40 | | Wetherby | Dewsbury | 2 Feb 20 | |
| 497 | 33:19 | | | 31:17 | | Caleb Stephenson | U17 | Joanna Evans | Cleethorpes | Scunthorpe | 23 Feb 20 | |
| 497 | 33:19 | | 33:24 | 32:16 | | Craig Jones | V40 | | Manchester YMCA | Partington | 1 Mar 20 | |
| 497 | 33:19 | | 33:20 | 32:42 | | Oliver Bridge | | | Kingston & Poly | London Victoria Park | 7 Mar 20 | |
| 504 | 33:20 | | 33:22 | 31:45 | | Will Grace | | | Chichester | Chichester | 2 Feb 20 | |
| 504 | 33:20 | | 33:23 | 33:20 | PB | Duncan Selmes | | | Haslemere Border | Chichester | 2 Feb 20 | |
| 504 | 33:20 | | 33:23 | 33:20 | PB | Will Kerr | V40 | Brian Scobie | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 504 | 33:20 | | | 29:27 | | Jordan Skelly | | | Gainsborough & Morton | Scunthorpe | 23 Feb 20 | |
| 504 | 33:20 | | 33:25 | 32:44 | | Mark Ince | V40 | | BRAT | Partington | 1 Mar 20 | |
| 504 | 33:20 | | 33:28 | 33:20 | PB | Floyd Ratcliffe | U20 | | Mile High | Partington | 1 Mar 20 | |
| 504 | 33:20 | | | 29:57 | | John Newsom | V35 | | Inverness | Forres | 13 Dec 20 | |
| 511 | 33:21 | | 33:24 | 33:21 | PB | Joel Wiles | V35 | | South London | Chichester | 2 Feb 20 | |
| 511 | 33:21 | | 33:22 | 33:21 | PB | Ciaran Forde | | | Leeds City | Dewsbury | 2 Feb 20 | |
| 511 | 33:21 | c | | 33:21 | PB | Trevor Shawn Osborne | | | Dudley & Stourbridge | Chester | 8 Mar 20 | |
| 511 | 33:21 | c | | 33:21 | PB | Jason Baker | | | Unattached | Folkestone | 6 Sep 20 | |
| 511 | 33:21 | c | | 32:54 | | Andy Haney | V45 | | Chorlton | Northwich | 18 Oct 20 | |
| 516 | 33:22 | | 33:24 | 32:00 | | Simon Baines | V45 | | Thames Hare & Hounds | London Hyde Park | 1 Jan 20 | |
| 516 | 33:22 | | | 33:22 | PB | Alex Price | U23 | Sean Price | Les Croupiers | Beachley | 19 Jan 20 | |
| 516 | 33:22 | | 33:24 | 33:22 | PB | James Ellison | | Phillip Kissi | Clapham Chasers | London Battersea Park | 15 Feb 20 | |
| 516 | 33:22 | | 33:23 | 31:50 | | Dave Bell | | | Cirencester | Bourton | 23 Feb 20 | |
| 516 | 33:22 | | 33:27 | 31:19 | | Daniel Franks | | Jack Howey | Wakefield | Partington | 1 Mar 20 | |
| 521 | 33:23 | c | | 33:11 | | Andres Chau | | | Highgate | London Battersea Park | 6 Sep 20 | |
| 521 | 33:23 | c | | 33:06 | | Chris Fawcett | | | Hart | Kew | 12 Sep 20 | |
| 521 | 33:23 | c | | 31:29 | | Timothy Hartley | U23 | Norman Poole | Wigan & District | Northwich | 18 Oct 20 | |
| 521 | 33:23 | c | | 32:31 | | Antonio Martin Romero | | | East London | Lee Valley | 31 Oct 20 | |
| 521 | 33:23 | c | | 31:14 | | Crispian Bloomfield | V40 | | Billericay | Saffron Walden | 13 Dec 20 | |
| 526 | 33:24 | | 33:24 | 31:39 | | John Herbert | V50 | | Helpston | Oundle | 12 Jan 20 | |
| 526 | 33:24 | | 33:28 | 33:24 | PB | Connor Whiting | | Alex Budd | Ipswich | Chichester | 2 Feb 20 | |
| 526 | 33:24 | | 33:24 | 33:24 | PB | William Durkin | | | Unattached | London Victoria Park | 7 Mar 20 | |
| 526 | 33:24 | c | | 32:32 | | Andrew Salmon | | Anthony Clarke | Liverpool H | Northwich | 18 Oct 20 | |
| 530 | 33:25 | c | | 33:08 | | Lewis Banner | | | Stubbington Green | Goodwood | 27 Sep 20 | |
| 530 | 33:25 | | | 32:27a | | Lucas Cairns | U17 | Ross Cairns | Inverness | Forres | 13 Dec 20 | |
| 530 | 33:25 | c | | 32:37 | | Luke Ingram | | Wayne Walker | Owls Leicester | Kirkby Mallory | 13 Dec 20 | |
| 533 | 33:26 | | 33:28 | 33:26 | PB | Tom Thomas | | | Valley Striders | Dewsbury | 2 Feb 20 | |
| 533 | 33:26 | | 33:26 | 33:26 | PB | Paul Grange | V40 | Ian Gains | Ilford | London Victoria Park | 1 Mar 20 | |
| 533 | 33:26 | c | | 33:26 | PB | Wes Taylor | V40 | | Unattached | Scunthorpe | 6 Sep 20 | |
| 533 | 33:26 | c | | 33:26 | PB | Ashley Baldwin | V35 | | Tamworth | Waltham Cross | 27 Sep 20 | |
| 537 | 33:27 | | 33:30 | 33:27 | PB | Simon Midwood | V35 | | Wakefield | Dewsbury | 2 Feb 20 | |
| 537 | 33:27 | c | | 31:27 | | George Suthon | | David Chalfen | Serpentine | Kew | 12 Sep 20 | |
| 537 | 33:27 | | | 31:41 | | James Priest | | | Guernsey | Castel | 13 Sep 20 | |
| 537 | 33:27 | c | | 32:44 | | Keith Swainson | V35 | | Unattached | Northwich | 18 Oct 20 | |
| 537 | 33:27 | c | | 32:51 | | Ben Findlay | | Shireen Higgins | Winchester | Woodley | 25 Oct 20 | |
| 537 | 33:27 | c | | 32:32 | | Nick Little | | Joshua Schofield | Leeds City | Meydan, UAE | 6 Nov 20 | |
| 543 | 33:28 | | 33:28 | 33:28 | PB | Alex Brighton | V35 | | Corby | Kirkby Mallory | 26 Jan 20 | |
| 543 | 33:28 | | 33:28 | 31:29 | | Ian McBride | V35 | | Royton | Dewsbury | 2 Feb 20 | |
| 543 | 33:28 | | 33:31 | 32:53 | | Ben Plummer | | | Barrow Runners | Partington | 1 Mar 20 | |
| 543 | 33:28 | c | | 33:28 | PB | George Day | U23 | Jane Farrier | Orion | London Olympic Park | 14 Oct 20 | |
| 543 | 33:28 | c | | 32:29 | | Alun Thomas | | | Derby | Loughborough | 25 Oct 20 | |
| 543 | 33:28 | | | 33:28 | PB | Eoghan MacNamara | | Andrew Ferguson | Aberdeen | Forres | 13 Dec 20 | |
| 543 | 33:28 | c | | 33:28 | PB | Jack Small | U17 | Stella Bandu | Ashford AC | New Romney | 13 Dec 20 | |
| 543 | 33:28 | c | | 32:57 | | James Local | V35 | | Belgrave | Windsor | 13 Dec 20 | |
| 551 | 33:29 | | 33:35 | 29:58 | | Callum Davidson | U23 | Nick McCormick | Blackburn | Partington | 1 Mar 20 | |
| 551 | 33:29 | c | | 32:41 | | Michael Huntley | | Richard Holt | Kingston & Poly | Kew | 13 Sep 20 | |
| 551 | 33:29 | c | | 32:40 | | Ben Hobson | | | Chorlton | Northwich | 18 Oct 20 | |
| 554 | 33:30 | | | 33:30 | PB | Ryan Gray | U20 | | Inverclyde | Glengarnock | 2 Jan 20 | |
| 554 | 33:30 | | 33:34 | 32:46 | | Alex Bigg | U23 | Martin Tarsey | Basingstoke & Mid Hants | Chichester | 2 Feb 20 | |
| 554 | 33:30 | c | | 31:51 | | David McKinnon | | | Goole Viking Striders | Scunthorpe | 6 Sep 20 | |
| 554 | 33:30 | c | | 31:47 | | Tim Lamont | | | Wirral | Exeter | 12 Dec 20 | |
| 558 | 33:31 | | 33:32 | 33:31 | PB | Martin Norton | | | Lliswerry | Beachley | 19 Jan 20 | |
| 558 | 33:31 | | 33:33 | 33:31 | PB | Sam Wardle | U23 | | Horwich | London Olympic Park | 1 Feb 20 | |
| 558 | 33:31 | | 33:32 | 33:31 | PB | Danny Brewer | | | Highgate | London Victoria Park | 15 Mar 20 | |
| 558 | 33:31 | c | | 29:49 | | Dave Norman | V40 | Norman Poole | Altrincham | Northwich | 18 Oct 20 | |
| 558 | 33:31 | c | | 33:19 | | Keith Shapland | V40 | | Bideford | Exeter | 12 Dec 20 | |
| 563 | 33:32 | | 33:35 | 33:23 | | Ralph Collett | V35 | Tom Craggs | Worthing | Chichester | 2 Feb 20 | |
| 563 | 33:32 | | 33:37 | 32:48 | | Simon Courtney | V35 | | Stadium Runners | Dewsbury | 2 Feb 20 | |
| 563 | 33:32 | | 33:41 | 32:51 | | Kristoff Boynton | | | Steel City | Dewsbury | 2 Feb 20 | |
| 563 | 33:32 | | 33:35 | 29:46 | | Ian Grime | V45 | George Gandy | Salford H | Partington | 1 Mar 20 | |
| 563 | 33:32 | c | | 32:17 | | Bryan Brett | V35 | Andy Payne | Eastbourne | London Olympic Park | 10 Oct 20 | |
| 563 | 33:32 | c | | 33:32 | PB | Matthew Kotara | | | Trafford | Knutsford | 11 Oct 20 | |
| 569 | 33:33 | | 33:38 | 32:44 | | Jamie Brannan | V35 | | Stadium Runners | Dewsbury | 2 Feb 20 | |
| 569 | 33:33 | | | 32:32 | | Joseph Booth | | | Knavesmire | Scunthorpe | 23 Feb 20 | |
| 569 | 33:33 | | 33:41 | 31:49 | | Jan Bailey | V45 | | Newark AC | Partington | 1 Mar 20 | |
| 569 | 33:33 | | 33:35 | 32:22 | | Paul Coon | V35 | | Salford H | Carlisle | 15 Mar 20 | |
| 569 | 33:33 | c | | 32:45 | | Ben Parkes | V35 | | Serpentine | Thurleigh | 18 Oct 20 | |
| 569 | 33:33 | c | | 31:15 | | Isaac Farnworth | U23 | Roderick Lock | Reading AC | Woodley | 25 Oct 20 | |
| 575 | 33:34 | | | 33:34 | PB | Jamie Traynor | | | Cambuslang | Glasgow | 19 Jan 20 | |
| 575 | 33:34 | | 33:37 | 33:34 | PB | David Coak | | Noel O'Dowd | Southampton | Chichester | 2 Feb 20 | |
| 575 | 33:34 | | 33:37 | 33:34 | PB | Benjamin Khan | | Jack Howey | Wakefield | Dewsbury | 2 Feb 20 | |
| 575 | 33:34 | | 33:36 | 32:59 | | Calum Nicol | | | Thames Valley | London Victoria Park | 7 Mar 20 | |
| 575 | 33:34 | | | 32:28 | | Conal McCambridge | | | North Belfast | Lisburn | 22 Aug 20 | |
| 575 | 33:34 | c | | | | Thomas Robinson | | | Lboro Students Triathlon | Kirkby Mallory | 13 Dec 20 | |
| 581 | 33:35 | | | 33:35 | PB | Dilwyn Powell-Jones | V35 | | Eryri | Llandudno | 18 Jan 20 | |
| 581 | 33:35 | | | 32:45 | | Callum Crawford | | | Exeter | Beachley | 19 Jan 20 | |
| 581 | 33:35 | | 33:38 | 32:44 | | Liam Busby | | | Wycombe | Chichester | 2 Feb 20 | |
| 581 | 33:35 | | 33:35 | 32:06 | | Marcin Soszka | V35 | | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 581 | 33:35 | | 33:39 | 33:35 | PB | Josh Knight | U23 | Dean Miller | Holland Sports AC | Partington | 1 Mar 20 | |
| 581 | 33:35 | | 33:35 | 30:42 | | George Mallett | | Keith Scofield | Hercules Wimbledon | London Victoria Park | 7 Mar 20 | |
| 587 | 33:36 | c | | 33:36 | PB | Matt Timms | | | Serpentine | London Olympic Park | 10 Oct 20 | |
| 587 | 33:36 | c | | 31:33 | | Alistair McDonnell | | | Rugby & Northampton | Loughborough | 25 Oct 20 | |
| 589 | 33:37 | | 33:40 | 33:37 | PB | Gary Dunstone | V45 | | Team Bath | Chichester | 2 Feb 20 | |
| 589 | 33:37 | | 33:43 | 33:37 | PB | Lewis Hinchcliffe | | | Rochdale H | Dewsbury | 2 Feb 20 | |
| 589 | 33:37 | c | | 32:19 | | Guy Brayn | | | Winchester | Kew | 13 Sep 20 | |
| 592 | 33:38 | | 33:38 | 31:38 | | Michael Joyeux | V35 | Michael Doughty | Quakers | Dewsbury | 2 Feb 20 | |
| 592 | 33:38 | | 33:39 | 31:00 | | Joe Vis | | Paul Roden | Sale Harriers Manchester | Partington | 1 Mar 20 | |
| 592 | 33:38 | c | | 33:03 | | Russell Murphy | V35 | Tad Dicker | Aldershot, Farnham & District | St Albans | 23 Aug 20 | |
| 592 | 33:38 | c | | 33:09 | | Phil Dickens | V40 | | Cambridge H | London Battersea Park | 6 Sep 20 | |
| 592 | 33:38 | c | | 33:21 | | Jonathan Currie | | | Stockport Tri | Northwich | 18 Oct 20 | |
| 592 | 33:38 | c | | 32:52 | | Oliver Matharu | | | Holme Pierrepont | Loughborough | 25 Oct 20 | |
| 592 | 33:38 | | | 32:16 | | Keith Mcintyre | V35 | | Fraserburgh | Forres | 13 Dec 20 | |
| 599 | 33:39 | | 33:39 | 33:22 | | Jamie Bedwell | U23 | | Bodyworks | Chichester | 2 Feb 20 | |
| 599 | 33:39 | | 33:41 | 33:39 | PB | Andrew Paul Heppenstall | V35 | | Penistone | Dewsbury | 2 Feb 20 | |
| 599 | 33:39 | | 33:39 | 33:39 | PB | Edward Mitchell | U17 | Diarmuid Devery | Cornwall AC | Newquay | 2 Feb 20 | |
| 599 | 33:39 | | 33:40 | 32:15 | | Chris Stanford | V40 | | Warrington AC | High Legh | 8 Mar 20 | |
| 599 | 33:39 | c | | 32:36 | | David Daniel Young | | | Saltwell | Blackpool | 15 Aug 20 | |
| 604 | 33:40 | | | 33:40 | PB | Dave Nation | V35 | Jim Brown | Dudley & Stourbridge | Beachley | 19 Jan 20 | |
| 604 | 33:40 | | | 31:47 | | Andrew Carey | U20 | Michael Johnston | Cambuslang | Glasgow | 19 Jan 20 | |
| 604 | 33:40 | | 33:41 | 33:40 | PB | Chris Dyson | | | Woking | Chichester | 2 Feb 20 | |
| 604 | 33:40 | | 33:43 | 32:48 | | Oliver Smith | | Steven Phillips | Southampton | Chichester | 2 Feb 20 | |
| 604 | 33:40 | | | 31:56 | | Jonathan Scott | | | Victoria Park & Tower Hamlets | Lee Valley | 29 Feb 20 | |
| 604 | 33:40 | c | | 31:36 | | Joe Godwood | U23 | Steve Green | Witney | St Albans | 23 Aug 20 | |
| 604 | 33:40 | c | | 33:13 | | Gary Armstrong | V40 | | Ranelagh | Kew | 13 Sep 20 | |
| 604 | 33:40 | c | | 33:34 | | Wayne Loveridge | | | Chard | Exeter | 12 Dec 20 | |
| 612 | 33:41 | | | 33:41 | PB | Sam Jones | | | Parc Bryn Bach | Llandudno | 18 Jan 20 | |
| 612 | 33:41 | | 33:41 | 31:51 | | James Senior | | | City of Norwich | Easton | 16 Feb 20 | |
| 612 | 33:41 | c | | 33:41 | PB | John Lloyd | V40 | | Salford H | Northwich | 18 Oct 20 | |
| 612 | 33:41 | c | | 32:40 | | Nick Shasha | V45 | Clive Ridley | Orion | Thurleigh | 18 Oct 20 | |
| 616 | 33:42 | | 33:44 | 33:08 | | Joshua Bird | | | Barnsley AC | Dewsbury | 2 Feb 20 | |
| 616 | 33:42 | c | | 33:42 | PB | Tomas Sloan | V45 | | Kent | London Olympic Park | 19 Sep 20 | |
| 616 | 33:42 | c | | 33:42 | PB | Paul McMahon | V35 | | Garscube | Knutsford | 11 Oct 20 | |
| 616 | 33:42 | | | 32:37 | | Tom Roche | V40 | | JSK Running Club | Forres | 13 Dec 20 | |
| 620 | 33:43 | | 33:43 | 33:43 | PB | Nick Roberts | | | Bristol & West | Beachley | 19 Jan 20 | |
| 620 | 33:43 | | 33:45 | 33:11 | | Steve Kenyon | | | Gloucester | Bourton | 23 Feb 20 | |
| 620 | 33:43 | | 33:43 | 32:54 | | Sean Merryweather | | | Wrexham | Oswestry | 1 Mar 20 | |
| 620 | 33:43 | | 33:46 | 33:18 | | David Wyeth | V35 | | Chorlton | Partington | 1 Mar 20 | |
| 620 | 33:43 | | 33:49 | 33:43 | PB | Graham Crammond | V35 | | North Shields Poly | Partington | 1 Mar 20 | |
| 620 | 33:43 | c | | 33:43 | PB | James Caldon | | | Benfleet | London Olympic Park | 19 Sep 20 | |
| 620 | 33:43 | c | | 32:55 | | Steven Horton | V40 | Simon Goodwin | Bedford & County | Thurleigh | 18 Oct 20 | |
| 620 | 33:43 | c | | 33:43 | PB | James Preston | U23 | | West Suffolk | Loughborough | 25 Oct 20 | |
| 620 | 33:43 | c | | 33:43 | PB | Tim Button | | | Southampton | Goodwood | 6 Dec 20 | |
| 620 | 33:43 | c | | 33:25 | | Mark Wilkins | V40 | | Medway & Maidstone | New Romney | 13 Dec 20 | |
| 630 | 33:44 | | 33:48 | 33:44 | PB | Toby Brawn | U17 | | Andover | Stubbington Green | 12 Jan 20 | |
| 630 | 33:44 | | 33:47 | 33:44 | PB | Richard Keefe | | | Manchester H | Carlisle | 19 Jan 20 | |
| 630 | 33:44 | | 33:46 | 33:44 | PB | Oliver Hawkins | U20 | | New Forest Junior | Chichester | 2 Feb 20 | |
| 630 | 33:44 | | 33:44 | 33:44 | PB | Pat Wright | V35 | | Ranelagh | Chessington | 16 Feb 20 | |
| 630 | 33:44 | | 33:44 | 33:44 | PB | Oliver Garner | | Will Cockerell | Stragglers | Chessington | 16 Feb 20 | |
| 630 | 33:44 | c | | 33:44 | PB | Samuel Burnell | U17 | Mike Dunphy | Dacorum | St Albans | 23 Aug 20 | |
| 630 | 33:44 | c | | 31:32 | | Oliver Randall | U20 | | Southend | Haldon | 19 Sep 20 | |
| 630 | 33:44 | c | | 31:29 | | Jordan Howe | | | York Postal | York | 4 Oct 20 | |
| 638 | 33:45 | | 33:48 | 33:04 | | Matthew Lusby | | | Street Striders | Exeter | 19 Jan 20 | |
| 638 | 33:45 | | 33:53 | 32:44 | | Lee Varley | V35 | | Doncaster | Dewsbury | 2 Feb 20 | |
| 638 | 33:45 | | 33:47 | 31:50 | | Liam Taylor | | | Sunderland | Newcastle upon Tyne | 16 Feb 20 | |
| 638 | 33:45 | c | | 33:45 | PB | Daniel Fletcher | | | Matlock | Northwich | 18 Oct 20 | |
| 638 | 33:45 | | | 31:54 | | Shaun Cumming | | | Highland HR | Forres | 13 Dec 20 | |
| 643 | 33:46 | | | 32:59 | | Jon Like | | | Torfaen | Beachley | 19 Jan 20 | |
| 643 | 33:46 | | 33:49 | 32:34 | | Tom Dart | | | Spenborough | Dewsbury | 2 Feb 20 | |
| 643 | 33:46 | | 33:46 | 33:46 | PB | Adam Quinn | | | Unattached | Newquay | 2 Feb 20 | |
| 643 | 33:46 | | 33:47 | 33:46 | PB | Alex Van Tuyl | | | Clapham Chasers | London Battersea Park | 15 Feb 20 | |
| 643 | 33:46 | | | 32:53 | | Andrew Thomas | U20 | | Fulham | Lancaster | 16 Feb 20 | |
| 643 | 33:46 | | | 32:29 | | Phil Clarke | | | Dub Runners of Belfast | Lisburn | 18 Jul 20 | |
| 643 | 33:46 | c | | 33:34 | | Shane O'Neill | | | Dulwich | London Battersea Park | 6 Sep 20 | |
| 643 | 33:46 | c | | 33:43 | | Ben Lewington | | | Kirkby Milers | Northwich | 18 Oct 20 | |
| 651 | 33:47 | | 33:53 | 32:19 | | Lee Siemaszko | V35 | | Liverpool H | Partington | 1 Mar 20 | |
| 651 | 33:47 | | 33:48 | 31:48 | | Tom Shaw | | | Unattached | Dronfield Woodhouse | 15 Mar 20 | |
| 651 | 33:47 | c | | 33:02 | | Alex Turner | | | London FrontRunners | London Battersea Park | 6 Sep 20 | |
| 651 | 33:47 | c | | 32:45 | | Samuel Crozier | | Martin Bailey | Newcastle (Staffs) | Northwich | 18 Oct 20 | |
| 655 | 33:48 | | | 32:22 | | Zak Hurrell | | Simon Prior | Wells City | Beachley | 19 Jan 20 | |
| 655 | 33:48 | | | 33:40 | | Andrew Drake | V35 | | Bristol & West | Beachley | 19 Jan 20 | |
| 655 | 33:48 | | 33:49 | 31:12 | | Adam Osborne | V40 | Philip Townsend | Calder Valley | Dewsbury | 2 Feb 20 | |
| 655 | 33:48 | | 33:49 | 33:48 | PB | Steven Collins | | | Lonely Goat RC | Dewsbury | 2 Feb 20 | |
| 655 | 33:48 | | 33:48 | 33:18 | | David McNamara | V35 | Ewan Cameron | Portobello | Gretna | 2 Feb 20 | |
| 655 | 33:48 | c | | 33:48 | PB | Conall McNally | U23 | | Belgrave | Kew | 12 Sep 20 | |
| 661 | 33:49 | | 33:50 | 33:09 | | Ed Rees | | | Clapham Chasers | London Battersea Park | 15 Feb 20 | |
| 661 | 33:49 | | | 32:28 | | Adam Dalton | | | Louth | Scunthorpe | 23 Feb 20 | |
| 661 | 33:49 | | | 33:49 | PB | Colm McGrath | V35 | | Keep Er Lit | Lisburn | 18 Jul 20 | |
| 661 | 33:49 | c | | 32:51 | | Barnaby Day | V35 | | Kent | London Battersea Park | 6 Sep 20 | |
| 661 | 33:49 | | | 32:37 | | Adam Smyth | | | St Peters Lurgan | Shanes Castle | 26 Sep 20 | |
| 666 | 33:50 | | 33:50 | 32:21 | | Henry James | U20 | | Cheltenham | Beachley | 19 Jan 20 | |
| 666 | 33:50 | | 33:51 | 33:50 | PB | Curtis Gore | | | Bitton | Beachley | 19 Jan 20 | |
| 666 | 33:50 | | 33:53 | 33:08a | | Simon Gilbert | V40 | | Devizes | Chichester | 2 Feb 20 | |
| 666 | 33:50 | | 33:56 | 33:06 | | Alan Ford | V45 | | Barnsley H | Dewsbury | 2 Feb 20 | |
| 666 | 33:50 | | | 33:01 | | Thomas Cuthbertson | | James Tuttle | Marshall Milton Keynes | Winslow | 23 Feb 20 | |
| 666 | 33:50 | | 33:54 | 31:40 | | Joseph Hudak | | | East Cheshire | Partington | 1 Mar 20 | |
| 666 | 33:50 | | 33:57 | 29:50 | | Lewis Timmins | | | Morpeth | Partington | 1 Mar 20 | |
| 666 | 33:50 | | | 32:06 | | Michael Wilesmith | | Lee Merrien | Guernsey | Pembroke Bay | 2 Aug 20 | |
| 674 | 33:51 | | | 32:01 | | Owain Morris | | Sean Price | Les Croupiers | Beachley | 19 Jan 20 | |
| 674 | 33:51 | | 33:54 | 31:08 | | Nathan Postill | U20 | | Border | Carlisle | 19 Jan 20 | |
| 674 | 33:51 | | 33:51 | 33:49 | | Mark Holden | V35 | | Dewsbury | Dewsbury | 2 Feb 20 | |
| 674 | 33:51 | | 33:56 | 33:27 | | John Surtees | | | Aycliffe | Dewsbury | 2 Feb 20 | |
| 674 | 33:51 | | | 33:39 | | Ross McKelvie | | | Lytham St. Annes | Lancaster | 16 Feb 20 | |
| 674 | 33:51 | | 33:52 | 32:48 | | Stephen Campbell | | David Evans | Knowsley | St. Helens | 1 Mar 20 | |
| 674 | 33:51 | | 33:51 | 33:24 | | Peter Middleton | V35 | | Shrewsbury | Shrewsbury | 15 Mar 20 | |
| 674 | 33:51 | c | | 32:10 | | Luc Burnip | U23 | | Stadium Runners | York | 4 Oct 20 | |
| 674 | 33:51 | c | | 32:10 | | James Parrott | V35 | | Massey Ferguson | Queenstown, NZL | 21 Nov 20 | |
| 683 | 33:52 | | | 31:18a | | Julian Barbour | | | Serpentine | Beinwil Am See, SUI | 10 Oct 20 | |
| 683 | 33:52 | c | | 33:52 | PB | Richard Harris | V50 | | Northern Masters | Anlaby | 25 Oct 20 | |
| 683 | 33:52 | c | | 33:00 | | David Mills | | | Winchester | Goodwood | 6 Dec 20 | |
| 686 | 33:53 | | 33:55 | 32:35 | | Stuart Holloway | V35 | | City of Salisbury | Stubbington Green | 12 Jan 20 | |
| 686 | 33:53 | | 33:54 | 33:50 | | James Sadlier | V40 | | Peterborough & Nene Valley | Chichester | 2 Feb 20 | |
| 686 | 33:53 | | 33:55 | 32:02 | | George Ravenhall | | | Leeds & Bradford TC | Dewsbury | 2 Feb 20 | |
| 686 | 33:53 | | 34:02 | 32:48 | | Liam Turner | | | Steel City | Dewsbury | 2 Feb 20 | |
| 686 | 33:53 | c | | 32:59 | | Tom South | V45 | | Dulwich | Kew | 12 Sep 20 | |
| 686 | 33:53 | c | | 33:13 | | James Quinlan | | Mick Woods | Aldershot, Farnham & District | Goodwood | 6 Dec 20 | |
| 692 | 33:54 | | | 31:51 | | Ross Gray | U23 | | Inverclyde | Glengarnock | 2 Jan 20 | |
| 692 | 33:54 | | 33:55 | 33:14 | | Rob James | | | Royton | Dewsbury | 2 Feb 20 | |
| 692 | 33:54 | c | | 33:32 | | Steve Hobbs | V45 | | Victoria Park & Tower Hamlets | London Battersea Park | 6 Sep 20 | |
| 692 | 33:54 | c | | 33:54 | PB | James Ford | U23 | | Loughborough Students | Loughborough | 25 Oct 20 | |
| 696 | 33:55 | | 33:55 | 33:39 | | Ben Evans | V40 | | Tamworth | Chichester | 2 Feb 20 | |
| 696 | 33:55 | | 33:57 | 32:29 | | Blair Mackay | | John Davies | East Sutherland | Nairn | 1 Mar 20 | |
| 696 | 33:55 | | 34:03 | 32:56 | | Tom Stephenson | V35 | David Rodgers | Sale Harriers Manchester | Partington | 1 Mar 20 | |
| 696 | 33:55 | c | | 32:48 | | Gavin Browne | | Harry Kelly | East Cheshire | Knutsford | 26 Aug 20 | |
| 696 | 33:55 | c | | 31:24 | | Harry Blackburn | U23 | David Evans | Knowsley | Northwich | 18 Oct 20 | |
| 701 | 33:56 | | | 33:34 | | Danny Bradley | | | Orangegrove | Lisburn | 22 Aug 20 | |
| 701 | 33:56 | | | 33:50 | | Aidan Brown | V35 | | Newcastle & District | Lisburn | 22 Aug 20 | |
| 701 | 33:56 | | | 31:44 | | Raymond Edgar | V35 | | Lancaster & Morecambe | Lancaster | 13 Sep 20 | |
| 701 | 33:56 | c | | 33:50 | | Marcus Green | | Nick Anderson | Winchester | Goodwood | 6 Dec 20 | |
| 705 | 33:57 | | 34:00 | 33:57 | PB | Ryan Milligan | | | Teviotdale | Carlisle | 19 Jan 20 | |
| 705 | 33:57 | | 33:58 | 32:40 | | Nathan Young | | Simon Prior | Wells City | Warminster | 2 Feb 20 | |
| 705 | 33:57 | | 33:59 | 33:04 | | Gareth Jenkins | V45 | | Moray | Nairn | 1 Mar 20 | |
| 705 | 33:57 | c | | 33:26 | | Oliver Parry | V35 | | Shrewsbury | Northwich | 18 Oct 20 | |
| 705 | 33:57 | c | | 33:57 | PB | Philip Jones | V40 | | Shropshire Shufflers | Northwich | 18 Oct 20 | |
| 705 | 33:57 | c | | 31:11 | | Archie Walton | U23 | Charlotte Fisher | Taunton | Exeter | 12 Dec 20 | |
| 711 | 33:58 | | 33:58 | 33:49 | | Ian Tyson | V40 | | Torbay Tri | Stoke St Gregory | 5 Jan 20 | |
| 711 | 33:58 | | 34:00 | 33:58 | PB | Harrison Tremain | U20 | Stella Bandu | Ashford AC | Ashford | 2 Feb 20 | |
| 711 | 33:58 | | 34:00 | 33:00 | | Zak Mellard | V35 | | Hallamshire | Dewsbury | 2 Feb 20 | |
| 711 | 33:58 | | 34:01 | 33:17 | | Matthew Cox | V45 | | Ilkley | Dewsbury | 2 Feb 20 | |
| 711 | 33:58 | | 33:58 | 33:58 | PB | Phillip Young | V45 | | Windle Valley Runners | Chessington | 16 Feb 20 | |
| 711 | 33:58 | | 33:59 | 32:02 | | Iain Reid | V40 | | Cambuslang | Glasgow | 1 Mar 20 | |
| 711 | 33:58 | | 34:03 | 33:05 | | Liam Braby | | | Carnethy | Partington | 1 Mar 20 | |
| 711 | 33:58 | | 34:06 | 33:58 | PB | David Ball | | | City of Hull | Partington | 1 Mar 20 | |
| 711 | 33:58 | | 33:58 | 32:12 | | Joe Sweetnam-Powell | | | Steel City | Dronfield Woodhouse | 15 Mar 20 | |
| 711 | 33:58 | c | | 32:53 | | Andrew Leach | V55 | | North Herts | London Olympic Park | 10 Oct 20 | |
| 711 | 33:58 | c | | 33:21 | | Phil Raffo | V35 | | Altrincham | Northwich | 18 Oct 20 | |
| 722 | 33:59 | | 33:59 | 32:33 | | Jacob Watson | V35 | Ben Fish | Blackburn | Blackburn | 2 Feb 20 | |
| 722 | 33:59 | | 34:01 | 33:59 | PB | Ian Ellwood | | | Kent | Dewsbury | 2 Feb 20 | |
| 722 | 33:59 | | 34:02 | 32:57 | | Oliver Wallace | V35 | | Chorlton | Partington | 1 Mar 20 | |
| 722 | 33:59 | | 34:00 | 33:51 | | Callan Rowland | U23 | | Warrington RC | High Legh | 8 Mar 20 | |
| 722 | 33:59 | | 33:59 | 33:27 | | Jake Milovsorov | | | Shrewsbury | Shrewsbury | 15 Mar 20 | |
| 722 | 33:59 | c | | 32:47 | | Lucas Parker | U20 | Michael Doyle | Stockport | Knutsford | 9 Aug 20 | |
| 722 | 33:59 | c | | 32:10 | | Isaac Ellard | U20 | Joshua Schofield | Helpston | St Albans | 23 Aug 20 | |
| 722 | 33:59 | c | | 33:59 | PB | Chris Rampling | | | Medway & Maidstone | Folkestone | 6 Sep 20 | |
| 722 | 33:59 | c | | 33:59 | PB | Tom Marshall | V40 | | Kent | London Battersea Park | 6 Sep 20 | |
| 722 | 33:59 | c | | 31:38 | | Danny James | | | Cleethorpes | Scunthorpe | 6 Sep 20 | |
| 722 | 33:59 | c | | 33:59 | PB | Christopher Morgan | V35 | Kevin Hendricken | City of Stoke | Northwich | 18 Oct 20 | |
| 722 | 33:59 | c | | 32:25 | | Matthew Snow | V35 | Philip Townsend | City of Hull | Anlaby | 25 Oct 20 | |
| 722 | 33:59 | c | | 32:28 | | Adam Plows | U23 | Julian Moorhouse | Scunthorpe & District AC (Defunct) | Anlaby | 25 Oct 20 | |
| 722 | 33:59 | c | | 33:59 | PB | Christopher Perkins | U17 | Gary Curtis | Birtley | Bamburgh | 1 Nov 20 | |
| 736 | 34:00 | | 34:04 | 33:29 | | Josh Pewter | | | Herne Hill | Chichester | 2 Feb 20 | |
| 736 | 34:00 | | | 30:51 | | Fintan Kavanagh | U17 | | Tonbridge | Gravesend | 27 Feb 20 | |
| 736 | 34:00 | c | | 33:03 | | Joe Dale | V35 | | Victoria Park & Tower Hamlets | London Battersea Park | 6 Sep 20 | |
| 736 | 34:00 | c | | 31:47 | | Lewis Suddaby | | Philip Robinson | East Hull | Scunthorpe | 6 Sep 20 | |
| 736 | 34:00 | c | | 32:45 | | Matt Hibberd | V40 | Roderick Lock | Southampton | Goodwood | 6 Dec 20 | |
| 741 | 34:01 | c | | 33:25 | | Mark Leadbeatter | V40 | | Lancaster & Morecambe | Northwich | 18 Oct 20 | |
| 742 | 34:02 | | 34:03 | 33:30 | | David Limmer | | | Hinckley | Gretna | 2 Feb 20 | |
| 743 | 34:03 | | 34:05 | 34:03 | PB | Ryan O'Brien | | | Reading AC | Chichester | 2 Feb 20 | |
| 743 | 34:03 | c | | 34:03 | PB | Sam Shepherd | | | Total Tri Training | Northwich | 18 Oct 20 | |
| 745 | 34:04 | | | 31:39 | | Noel McNally | V35 | | Roadrunners AC | Lisburn | 18 Jul 20 | |
| 745 | 34:04 | | | 33:17 | | Eddie Cooke | | | Victoria Park & Connswater | Lisburn | 22 Aug 20 | |
| 747 | 34:05 | | 34:05 | 32:54 | | Joshua Holgate | | | Blackburn | Blackburn | 2 Feb 20 | |
| 747 | 34:05 | | 34:06 | 33:09 | | Matt Chipping | | | Unattached | London Victoria Park | 7 Mar 20 | |
| 747 | 34:05 | c | | 32:24 | | James Justin Knight | V45 | | Newbury | Hemel Hempstead | 6 Dec 20 | |
| 747 | 34:05 | c | | 34:05 | PB | Sebastian Hall | | | West End | Kirkby Mallory | 13 Dec 20 | |
| 751 | 34:06 | | | 32:44 | | Dean Longley | V35 | | Prestatyn | Llandudno | 18 Jan 20 | |
| 751 | 34:06 | | 34:07 | 32:37 | | Matthew Orford | | Daniel Robinson | Lichfield | Windsor | 23 Feb 20 | |
| 751 | 34:06 | c | | 33:00 | | Ben Darlow | | Mark Perry | West End | London Battersea Park | 6 Sep 20 | |
| 751 | 34:06 | c | | 33:47 | | Jonathan Fawcett | | | Clapham Chasers | Kew | 12 Sep 20 | |
| 751 | 34:06 | c | | 33:27 | | Kirk Brawn | V40 | Andy Barber | Peterborough & Nene Valley | Loughborough | 25 Oct 20 | |
| 751 | 34:06 | c | | 30:54 | | Harry Allan | U23 | Stephen Shaw | New Marske | Kirkby Mallory | 13 Dec 20 | |
| 757 | 34:07 | | 34:08 | 33:40 | | Stuart MacDougall | V35 | Mel Edwards | Fulham | London Hyde Park | 1 Jan 20 | |
| 757 | 34:07 | | | 34:07 | PB | Kevin Woodard | V35 | | Torbay Tri | Beachley | 19 Jan 20 | |
| 757 | 34:07 | | 34:13 | 31:40 | | Marc Hartley | | | Blackburn | Partington | 1 Mar 20 | |
| 757 | 34:07 | | | 34:07 | PB | Ian Aguilar | | | Preston | Preston | 8 Mar 20 | |
| 757 | 34:07 | | | 34:07 | PB | Tom Magee | | Mark Kirk | Lagan Valley | Lisburn | 22 Aug 20 | |
| 757 | 34:07 | c | | 32:53 | | Robert Eveson | | | St. Mary's Richmond | Kew | 13 Sep 20 | |
| 757 | 34:07 | c | | 31:18 | | Jim Cole | V35 | | Tavistock Run Project | Haldon | 19 Sep 20 | |
| 757 | 34:07 | c | | 34:07 | PB | William Sutcliffe | U17 | Sarah Kearney | Wirral | Northwich | 18 Oct 20 | |
| 765 | 34:08 | | 34:11 | 34:08 | PB | Tom Le Lievre | | | Chichester | Chichester | 2 Feb 20 | |
| 765 | 34:08 | | 34:09 | 34:08 | PB | Robert Owens | V35 | | Knowsley | St. Helens | 1 Mar 20 | |
| 765 | 34:08 | c | | 34:08 | PB | Tom Isherwood | V40 | | Dudley & Stourbridge | Chester | 8 Mar 20 | |
| 765 | 34:08 | | 34:09 | 31:18 | | Andrew Humphries | | | Airecentre Pacers | Pontefract | 8 Mar 20 | |
| 765 | 34:08 | c | | 33:22 | | William Trew | V40 | | Chippenham H | Exeter | 12 Dec 20 | |
| 770 | 34:09 | | 34:17 | 32:27 | | Jeff Prest | V45 | Michael Hutchinson | Trafford | Partington | 1 Mar 20 | |
| 770 | 34:09 | | | 32:31 | | David Gardiner | V50 | | Motherwell | Bishopbriggs | 7 Mar 20 | |
| 770 | 34:09 | c | | 33:49 | | Christopher Mccarthy | | | Blackpool, Wyre & Fylde | Northwich | 18 Oct 20 | |
| 770 | 34:09 | c | | 34:06 | | Craig Moar | V35 | Sophie Dunnett | Orkney | Wick | 29 Nov 20 | |
| 774 | 34:10 | | 34:11 | 34:10 | PB | Matthew Flynn | V35 | | Tewkesbury RC | Beachley | 19 Jan 20 | |
| 774 | 34:10 | c | | 33:55 | | George Lewis | U23 | Jack Dobson | East Cheshire | Knutsford | 11 Oct 20 | |
| 776 | 34:11 | | 34:13 | 34:11 | PB | Robert Graham | | | Clapham Chasers | London Hyde Park | 1 Jan 20 | |
| 776 | 34:11 | | 34:13 | 34:11 | PB | Michael Hughes | | | Victoria Park & Tower Hamlets | London Olympic Park | 11 Jan 20 | |
| 776 | 34:11 | | 34:11 | 34:11 | PB | James Johnson | V40 | | Highgate | Easton | 16 Feb 20 | |
| 776 | 34:11 | | 34:12 | 32:12 | | Matthieu Marshall | | | Southampton | Bourton | 23 Feb 20 | |
| 776 | 34:11 | | | 32:55 | | Ben Walmsley | V35 | | Ribble Valley H | Preston | 8 Mar 20 | |
| 776 | 34:11 | c | | 32:23 | | Mike Houston | V40 | | Chichester | Goodwood | 27 Sep 20 | |
| 776 | 34:11 | c | | 33:53 | | Robert Laing | V40 | | Kent | London Olympic Park | 10 Oct 20 | |
| 776 | 34:11 | c | | 34:11 | PB | Tom Dawson | | | East Hull | Anlaby | 25 Oct 20 | |
| 776 | 34:11 | c | | 34:11 | PB | Sam Barley | | | Unattached | Woodley | 25 Oct 20 | |
| 785 | 34:12 | | 34:14 | 33:59 | | Gareth Creagh | V40 | | Highgate | London Hyde Park | 1 Jan 20 | |
| 785 | 34:12 | | 34:12 | 34:12 | PB | Kirk Bagge | V35 | | City of Norwich | Wymondham | 1 Jan 20 | |
| 785 | 34:12 | | 34:16 | 33:43 | | Andrew Smith | V40 | | Airecentre Pacers | Dewsbury | 2 Feb 20 | |
| 785 | 34:12 | | 34:17 | 34:12 | PB | Paul Johnson | | | Barnsley H | Dewsbury | 2 Feb 20 | |
| 785 | 34:12 | c | | 34:12 | PB | Lee Fedden | V35 | | Dulwich | St Albans | 23 Aug 20 | |
| 785 | 34:12 | c | | 34:12 | PB | Laurence Ball-King | | | Unattached | Kew | 12 Sep 20 | |
| 785 | 34:12 | c | | 32:53 | | Andrew Deyes | | | East Hull | Anlaby | 25 Oct 20 | |
| 785 | 34:12 | c | | 34:12 | PB | Mark Mckeown | V35 | | Colchester H | Hemel Hempstead | 6 Dec 20 | |
| 793 | 34:13 | | 34:13 | 33:03 | | Kieron Summers | V45 | | Weston | Stoke St Gregory | 5 Jan 20 | |
| 793 | 34:13 | | | 34:13 | PB | Owen Parry | V35 | | Gloucester | Beachley | 19 Jan 20 | |
| 793 | 34:13 | c | | 31:32 | | Damian Nevins | V35 | | Harrow | St Albans | 23 Aug 20 | |
| 793 | 34:13 | c | | 32:47 | | Jonathon Harding | V35 | | South Leeds Lakers | Scunthorpe | 6 Sep 20 | |
| 793 | 34:13 | c | | 32:48 | | Adam Smith | | | Aldridge | Loughborough | 25 Oct 20 | |
| 793 | 34:13 | c | | 34:04 | | Alexander Barber | | | Swanley | Gravesend | 29 Oct 20 | |
| 793 | 34:13 | c | | 32:42 | | Namir Batavia | V35 | | Coventry | Kirkby Mallory | 13 Dec 20 | |
| 800 | 34:14 | | 34:15 | 31:39 | | Carl Moulton | V40 | | Boalloy | Kidsgrove | 12 Jan 20 | |
| 800 | 34:14 | | | 34:14 | PB | Lewis Roberts | | | Eryri | Llandudno | 18 Jan 20 | |
| 800 | 34:14 | | 34:16 | 34:14 | PB | Michael Grain | | | Barnsley H | Dewsbury | 2 Feb 20 | |
| 800 | 34:14 | | 34:18 | 34:14 | PB | John Ridgway | | | BRAT | Partington | 1 Mar 20 | |
| 800 | 34:14 | | 34:14 | 34:13 | | Ryan Jones | V35 | | Kirkby Milers | St. Helens | 1 Mar 20 | |
| 800 | 34:14 | c | | 34:14 | PB | Shaun Jackson | V40 | | Chester TC | Chester | 8 Mar 20 | |
| 800 | 34:14 | c | | 33:22 | | David Millns | V35 | | Sheffield RC | Scunthorpe | 6 Sep 20 | |
| 800 | 34:14 | c | | 34:14 | PB | Myles Preston | | Phillip Kissi | Mornington Chasers | London Olympic Park | 10 Oct 20 | |
| 808 | 34:15 | | 34:17 | 32:28 | | Mark Burchett | | | Worthing | Chichester | 2 Feb 20 | |
| 808 | 34:15 | c | | 34:06 | | Simon Pilcher | V35 | | Isle of Wight RRC | Newbury | 17 Oct 20 | |
| 808 | 34:15 | c | | 31:48 | | Adam Pratt | | | Morpeth | Anlaby | 25 Oct 20 | |
| 808 | 34:15 | c | | 32:20 | | Tom Cully | | Peter Haynes | Southampton | Goodwood | 6 Dec 20 | |
| 812 | 34:16 | | 34:16 | 34:16 | PB | Chris Kelly | V35 | | Vegan | Wymondham | 1 Jan 20 | |
| 812 | 34:16 | | 34:18 | 34:13 | | Joe Fellows | | Phillip Kissi | Clapham Chasers | London Battersea Park | 15 Feb 20 | |
| 812 | 34:16 | | | 33:47 | | Caoimhin Robinson | | | St Peters Lurgan | Lisburn | 1 Aug 20 | |
| 812 | 34:16 | c | | 33:54 | | Thomas Grimes | V40 | | East London | Waltham Cross | 27 Sep 20 | |
| 812 | 34:16 | c | | 33:45 | | Jonathan Smith | V35 | | Ranelagh | Newbury | 17 Oct 20 | |
| 812 | 34:16 | c | | 33:05 | | Sean Jones | V35 | | Penny Lane | Northwich | 18 Oct 20 | |
| 818 | 34:17 | | 34:21 | 34:17 | PB | Mark Smith | V35 | | Horsforth Harriers | Dewsbury | 2 Feb 20 | |
| 818 | 34:17 | c | | 32:53 | | Alan Oliver | | | Sleaford | Hastingwood | 13 Sep 20 | |
| 820 | 34:18 | | 34:21 | 33:07 | | Rob Arkell | | | Stubbington Green | Stubbington Green | 12 Jan 20 | |
| 820 | 34:18 | | 34:20 | 33:46 | | Luke Shearring | V40 | | Haslemere Border | Chichester | 2 Feb 20 | |
| 820 | 34:18 | | 34:25 | 33:43 | | Tom Jagger | V40 | | Stadium Runners | Dewsbury | 2 Feb 20 | |
| 820 | 34:18 | | 34:18 | 30:50 | | Ryan Davis | | | Wrexham | Anglesey | 1 Mar 20 | |
| 820 | 34:18 | | 34:20 | 34:18 | PB | Dave Sprot | V35 | | Hallamshire | Partington | 1 Mar 20 | |
| 820 | 34:18 | c | | 33:21 | | James MacDonald | V40 | | Cambridge H | London Olympic Park | 10 Oct 20 | |
| 820 | 34:18 | c | | 33:52 | | Paul Tatler | V35 | John Danahay | Newcastle (Staffs) | Northwich | 18 Oct 20 | |
| 820 | 34:18 | c | | 33:51 | | Tom Marshall | | | Newark AC | Loughborough | 25 Oct 20 | |
| 828 | 34:19 | | 34:20 | 33:47 | | Paul Cheetham | V45 | | Barnes | London Hyde Park | 1 Jan 20 | |
| 828 | 34:19 | | 34:21 | 34:19 | PB | Alex Sweet | V35 | Jacob Howe | London Heathside | London Hyde Park | 1 Jan 20 | |
| 828 | 34:19 | | 34:21 | 34:19 | PB | Dave Hunt | V35 | Geoff Watkin | Ryde | Stubbington Green | 12 Jan 20 | |
| 828 | 34:19 | | 34:20 | 33:32 | | Tom Radley | | | Cheltenham | Beachley | 19 Jan 20 | |
| 828 | 34:19 | | 34:22 | 33:58 | | Donald Brooks | V40 | | Maverick Runners | Exeter | 19 Jan 20 | |
| 828 | 34:19 | | | 33:27 | | Martin McKenna | V45 | | Armagh | Lisburn | 18 Jul 20 | |
| 828 | 34:19 | c | | 33:57 | | Kevin Sambridge | V45 | | Ware Joggers | St Albans | 23 Aug 20 | |
| 828 | 34:19 | c | | 34:05 | | Benjamin Brereton | | Martin Bailey | Newcastle (Staffs) | Northwich | 18 Oct 20 | |
| 836 | 34:20 | | 34:20 | 32:07 | | Kevin Holland | V40 | | Crawley | Wymondham | 1 Jan 20 | |
| 836 | 34:20 | | 34:22 | 31:00 | | Ady Whitwam | V40 | | Morpeth | London Olympic Park | 4 Jan 20 | |
| 836 | 34:20 | | 34:23 | 32:51 | | Matt Coffey | V35 | Steven Phillips | Southampton | Chichester | 2 Feb 20 | |
| 836 | 34:20 | c | | 34:20 | PB | Chris Norris | V35 | | London Heathside | Waltham Cross | 27 Sep 20 | |
| 836 | 34:20 | c | | 34:20 | PB | Barry Lloyd | V40 | Steve Marklew | Royal Sutton Coldfield | Loughborough | 25 Oct 20 | |
| 841 | 34:21 | | 34:22 | 34:21 | PB | Carl Murphy | V40 | | Mile High | Stoke St Gregory | 5 Jan 20 | |
| 841 | 34:21 | | 34:24 | 33:01 | | David Prosser | | | Victoria Park & Tower Hamlets | London Olympic Park | 11 Jan 20 | |
| 841 | 34:21 | | 34:21 | 33:48 | | Sam Dykes | | | Warrington AC | London Brockwell Park | 26 Jan 20 | |
| 841 | 34:21 | | 34:22 | | | Callum Roberts | | | | Bourton | 23 Feb 20 | |
| 841 | 34:21 | c | | 33:34 | | Mark Russell | V50 | | Salford H | Northwich | 18 Oct 20 | |
| 846 | 34:22 | | 34:27 | 33:58 | | Ben Wickham | V40 | | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 20 | |
| 846 | 34:22 | | 34:24 | 34:22 | PB | Niall Higham | U20 | Peter Crook | Preston | Garstang | 12 Jan 20 | |
| 846 | 34:22 | | 34:47 | 34:22 | PB | Cameron Keast | | | St. Albans Striders | Valencia, ESP | 12 Jan 20 | |
| 846 | 34:22 | | | 34:22 | PB | Robbie Campbell | V35 | | Worcester | Beachley | 19 Jan 20 | |
| 846 | 34:22 | | | 34:22 | PB | Christopher Walker | V45 | | Wells City | Beachley | 19 Jan 20 | |
| 846 | 34:22 | | | 31:27 | | Stephen Addison | U20 | Moray Anderson | Corstorphine | Glasgow | 19 Jan 20 | |
| 846 | 34:22 | | 34:23 | 33:10 | | Gareth Somerville | | | Harrogate | Dewsbury | 2 Feb 20 | |
| 846 | 34:22 | | 34:24 | 34:22 | PB | George Withers | | Deborah Steer | St. Albans AC | London Battersea Park | 15 Feb 20 | |
| 846 | 34:22 | | 34:26 | 34:22 | PB | Tal Pelmont | U20 | | Highgate | Partington | 1 Mar 20 | |
| 846 | 34:22 | c | | 34:22 | PB | Joshua Smith | U23 | | Poplar Running Club | Lee Valley | 26 Sep 20 | |
| 856 | 34:23 | | 34:25 | 33:18 | | Ellis Meades-Woolley | U23 | | Meon Valley | Stubbington Green | 12 Jan 20 | |
| 856 | 34:23 | | | 34:23 | PB | Ian Edwards | V35 | | Eryri | Llandudno | 18 Jan 20 | |
| 858 | 34:24 | | 34:24 | 34:24 | PB | Alex Weatherill | V40 | | London Heathside | Ayamonte, ESP | 12 Jan 20 | |
| 858 | 34:24 | | 34:27 | 33:50 | | Ryan Snell | V40 | Alan Coveney | Winchester | Stubbington Green | 12 Jan 20 | |
| 858 | 34:24 | | 34:24 | 34:24 | PB | Stephen Honight | V35 | | Bristol & West | Beachley | 19 Jan 20 | |
| 858 | 34:24 | | 34:26 | 33:36 | | Paul Smith | V45 | Alan Rowling | Cornwall AC | Chichester | 2 Feb 20 | |
| 858 | 34:24 | | 34:27 | | | Richard Jones | | | | Chichester | 2 Feb 20 | |
| 858 | 34:24 | | | 34:24 | PB | Paul Burns | V35 | | Motherwell | Bishopbriggs | 7 Mar 20 | |
| 858 | 34:24 | | 34:24 | 33:55 | | Phil Skelton | V35 | | Steel City | Dronfield Woodhouse | 15 Mar 20 | |
| 858 | 34:24 | c | | 34:24 | PB | Dasos Gonnella | V35 | | Orion | Kew | 12 Sep 20 | |
| 858 | 34:24 | c | | 33:35 | | Luke Harreld | | David Cole | Bury | Northwich | 18 Oct 20 | |
| 858 | 34:24 | c | | 33:03 | | Tom Stevens | | | Southampton | Goodwood | 6 Dec 20 | |
| 858 | 34:24 | c | | 32:57 | | James Bosher | | | Grange Farm & Dunmow | Saffron Walden | 13 Dec 20 | |
| 869 | 34:25 | | 34:30 | 34:25 | PB | Tom Gillbanks | U20 | Craig Winrow | Wallasey | Partington | 1 Mar 20 | |
| 869 | 34:25 | c | | 34:02 | | James Moore | | Alan Coveney | Winchester | Kew | 13 Sep 20 | |
| 869 | 34:25 | c | | 34:25 | PB | Mark Brown | V35 | Marc Woodall | Guildford & Godalming | Goodwood | 6 Dec 20 | |
| 869 | 34:25 | c | | 33:27 | | Oliver Oldfield | | | Tamar | Exeter | 12 Dec 20 | |
| 873 | 34:26 | | 34:28 | 34:16 | | Lloyd Dickson | | Nick Anderson | Winchester | Stubbington Green | 12 Jan 20 | |
| 873 | 34:26 | | 34:27 | 34:18 | | Leo Maliphant | | | Farnham TC | London Olympic Park | 26 Jan 20 | |
| 873 | 34:26 | | 34:28 | 32:38 | | Gregan Clarkson | V35 | | Kingston upon Hull | Dewsbury | 2 Feb 20 | |
| 873 | 34:26 | | 34:31 | 33:04 | | Greg Kelly | V35 | Michael Hutchinson | Stockport | Partington | 1 Mar 20 | |
| 873 | 34:26 | c | | 34:26 | PB | Dave Angell | V35 | | Mile High | Haldon | 19 Sep 20 | |
| 873 | 34:26 | c | | | | Simon Gardiner | | | | Stratford | 3 Oct 20 | |
| 873 | 34:26 | c | | 32:15 | | Stuart Doyle | V45 | | Vale Royal | Northwich | 18 Oct 20 | |
| 880 | 34:27 | | | 34:27 | PB | William Smith | V35 | | Southville | Beachley | 19 Jan 20 | |
| 880 | 34:27 | | 34:27 | 34:27 | PB | Andrew Reynolds | | | Holme Pierrepont | Snetterton | 19 Jan 20 | |
| 880 | 34:27 | | 34:31 | 33:38 | | Chris Mullin | V40 | | Unattached | London Olympic Park | 26 Jan 20 | |
| 880 | 34:27 | | | 32:31 | | Dan Tate | V35 | | Selby | Scunthorpe | 23 Feb 20 | |
| 880 | 34:27 | | 34:28 | 31:54 | | Kieran Cooper | U20 | | | Glasgow | 1 Mar 20 | |
| 880 | 34:27 | c | | 34:27 | PB | Aiden Heap | | | West Cheshire | Chester | 8 Mar 20 | |
| 880 | 34:27 | | | 34:27 | PB | Oliver Cook | | | PACE | Lisburn | 18 Jul 20 | |
| 880 | 34:27 | c | | 34:04 | | Ben Carrington | V35 | | BRAT | Northwich | 18 Oct 20 | |
| 880 | 34:27 | c | | 33:51 | | Elliott Spicer | V35 | | Humber Tri | Anlaby | 25 Oct 20 | |
| 880 | 34:27 | | | 32:14 | | Chris Richardson | | | Metro Aberdeen | Forres | 13 Dec 20 | |
| 890 | 34:28 | | 34:28 | 33:24 | | Neil Adams | V40 | | North Norfolk BR | Wymondham | 1 Jan 20 | |
| 890 | 34:28 | | 34:28 | 30:59 | | Scott Hazell | V40 | | Massey Ferguson | Edwinstowe | 5 Jan 20 | |
| 890 | 34:28 | c | | 32:57 | | Anthony Jackson | | Paul Graham | Sittingbourne | Lower Hutt, NZL | 19 Sep 20 | |
| 890 | 34:28 | c | | 31:54 | | Luke Hamley | U20 | Mark Brace | North Devon | Exeter | 12 Dec 20 | |
| 890 | 34:28 | c | | 34:28 | PB | Frederik Staal | | | Loughborough Triathlon RC | Kirkby Mallory | 13 Dec 20 | |
| 895 | 34:29 | | 34:33 | 34:29 | PB | Oliver Caudwell | | | Stubbington Green | Stubbington Green | 12 Jan 20 | |
| 895 | 34:29 | | | 33:26 | | Chris Roxburgh | V35 | | Cheltenham | Beachley | 19 Jan 20 | |
| 895 | 34:29 | | 34:32 | 34:29 | PB | Jake Brougham | | Geoff Watkin | Ryde | Chichester | 2 Feb 20 | |
| 895 | 34:29 | | 34:30 | 32:46 | | Tony Wright | V50 | | Cornwall AC | Newquay | 2 Feb 20 | |
| 895 | 34:29 | | | 33:25 | | Johnny Canning | | | Foyle Valley | Shanes Castle | 26 Sep 20 | |
| 895 | 34:29 | c | | 31:29 | | Thomas Wright | | Richard Long | Bexley | Windsor | 13 Dec 20 | |
| 901 | 34:30 | | | 33:27 | | Jack Letson | V35 | | Inverclyde | Glengarnock | 2 Jan 20 | |
| 901 | 34:30 | | 34:31 | 34:30 | PB | John Kourpas | | Edward M King | Shaftesbury Barnet | London Regents Park | 5 Jan 20 | |
| 901 | 34:30 | | | 34:30 | PB | John McWilliams | V35 | | Mounts Bay | Beachley | 19 Jan 20 | |
| 901 | 34:30 | | 34:32 | 33:48 | | Callum Campion | U20 | James Thie | Llanelli | Beachley | 19 Jan 20 | |
| 901 | 34:30 | | 34:31 | 33:39 | | Ben Holmes | V35 | | Harrogate | Dewsbury | 2 Feb 20 | |
| 901 | 34:30 | c | | 34:30 | PB | Kevin Fini | | | Harrow | St Albans | 23 Aug 20 | |
| 901 | 34:30 | c | | 34:16 | | Jean-Marie Wecker | | | Belgrave | London Battersea Park | 6 Sep 20 | |
| 901 | 34:30 | c | | 33:31 | | David Edwards | V35 | | Unattached | London Battersea Park | 6 Sep 20 | |
| 901 | 34:30 | c | | 34:23 | | Tom Rye | | Phillip Kissi | Clapham Chasers | London Olympic Park | 19 Sep 20 | |
| 901 | 34:30 | | | 34:30 | PB | Finbar McGrady | V40 | | Unattached | Lisburn | 10 Oct 20 | |
| 901 | 34:30 | c | | 33:20 | | Richard McKenna | V40 | | Shrewsbury | Knutsford | 11 Oct 20 | |
| 912 | 34:31 | | 34:32 | 34:31 | PB | Liam Jenkins | | | Abbey Runners Leeds | Dewsbury | 2 Feb 20 | |
| 912 | 34:31 | | 34:38 | 34:25 | | Andrew Summerscales | | | Unattached | Dewsbury | 2 Feb 20 | |
| 912 | 34:31 | | 34:31 | | | Richard McLenna | | | | Shrewsbury | 15 Mar 20 | |
| 912 | 34:31 | c | | 33:49 | | David Worden | | | Cambridge H | Kew | 12 Sep 20 | |
| 912 | 34:31 | c | | 34:31 | PB | Finley Boulton | U20 | Clive Boulton | Wrexham | Knutsford | 5 Dec 20 | |
| 917 | 34:32 | | | 30:58 | | Phil Parry | V55 | | Bristol & West | Beachley | 19 Jan 20 | |
| 917 | 34:32 | | 34:33 | 32:34 | | Robert Mann | | | Exeter | Exeter | 19 Jan 20 | |
| 917 | 34:32 | | | 33:36 | | Euan Rose | U23 | | Dundee Hawkhill | Glasgow | 19 Jan 20 | |
| 917 | 34:32 | | 34:33 | 34:32 | PB | Christopher Cooke | V55 | | St. Edmund Pacers | Snetterton | 19 Jan 20 | |
| 917 | 34:32 | | 34:33 | 32:38 | | David Lipscomb | V40 | | Bedford & County | Chichester | 2 Feb 20 | |
| 917 | 34:32 | | 34:42 | 34:22 | | Mark Mills | | | Wakefield | Dewsbury | 2 Feb 20 | |
| 917 | 34:32 | | 34:33 | 30:53 | | David Millar | V50 | | Irvine | Glasgow | 1 Mar 20 | |
| 917 | 34:32 | | 34:32 | 32:35 | | Christopher Tully | V40 | | Salford H | Manchester | 5 Mar 20 | |
| 925 | 34:33 | | 34:36 | 33:18 | | John French | V40 | | Eden Runners | Carlisle | 19 Jan 20 | |
| 925 | 34:33 | | 34:34 | 34:33 | PB | Tom Venning | V40 | | Valley Striders | Dewsbury | 2 Feb 20 | |
| 925 | 34:33 | | 34:37 | 34:07 | | Karl Hodgson | | Pita Oates | Red Rose | Blackpool | 23 Feb 20 | |
| 925 | 34:33 | | 34:33 | 33:14 | | Jamie Rutherford | | | Totley | Dronfield Woodhouse | 15 Mar 20 | |
| 925 | 34:33 | c | | 32:46 | | Chris Dettmar | V50 | | Headington | Goodwood | 27 Sep 20 | |
| 925 | 34:33 | c | | 33:57 | | Callum Gaunt | | | Bury | Knutsford | 11 Oct 20 | |
| 925 | 34:33 | c | | 31:40 | | Anthony Hatswell | V35 | | McCarkiss Endurance Project | Loughborough | 25 Oct 20 | |
| 932 | 34:34 | | 34:37 | 32:14 | | Neil Pendlebury | | Matthew Long | Leigh | Garstang | 12 Jan 20 | |
| 932 | 34:34 | | 34:52 | 34:34 | PB | Jake Thomas | U23 | | Livingston | Valencia, ESP | 12 Jan 20 | |
| 932 | 34:34 | | 34:38 | 34:10 | | Tim Lawrence | V35 | Pauline Ash | Ealing Southall & Middx | Chichester | 2 Feb 20 | |
| 932 | 34:34 | | 34:37 | 32:29 | | Chris Dunne | V40 | Stan Markley | North York Moors | Dewsbury | 2 Feb 20 | |
| 932 | 34:34 | | 34:35 | 33:43 | | David Lee | V40 | | Datchet | Egham | 2 Feb 20 | |
| 932 | 34:34 | c | | 34:34 | PB | David Walsh | V35 | | Belgrave | Kew | 12 Sep 20 | |
| 932 | 34:34 | c | | 32:14 | | Tom Buckley | | | Hallamshire | York | 4 Oct 20 | |
| 932 | 34:34 | c | | 33:04 | | Mark Collier | V45 | Stan Curran | Salford H | Northwich | 18 Oct 20 | |
| 932 | 34:34 | c | | 34:33 | | Freddie Roux | | | Reigate Priory | Goodwood | 6 Dec 20 | |
| 941 | 34:35 | c | | 33:30 | | James Nicholls | | | South Cheshire | Chester | 8 Mar 20 | |
| 941 | 34:35 | c | | 33:39 | | Donal Moran | V45 | | Mornington Chasers | Kew | 12 Sep 20 | |
| 941 | 34:35 | c | | 33:34 | | Matthew Beacock | | Paul Roden | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 941 | 34:35 | c | | 34:11 | | Toby Oury | V35 | | Aldridge | Loughborough | 25 Oct 20 | |
| 945 | 34:36 | | 34:40 | 34:04 | | John Stoddart | | | Lewes | Chichester | 2 Feb 20 | |
| 945 | 34:36 | | | 34:01 | | Thomas Dell | | | Marshall Milton Keynes | Winslow | 23 Feb 20 | |
| 945 | 34:36 | | 34:45 | 33:38 | | Paul Bannister | | | Salford H | Partington | 1 Mar 20 | |
| 945 | 34:36 | c | | 33:15 | | Nicholas Sharp | | | Victoria Park & Tower Hamlets | London Olympic Park | 19 Sep 20 | |
| 945 | 34:36 | c | | 33:01 | | Rhys Durrant | U17 | Phil Rees | North Shields Poly | Matfen | 20 Sep 20 | |
| 945 | 34:36 | c | | 34:05 | | Mat Chataway | V35 | Tom Craggs | Thames Valley | London Olympic Park | 14 Oct 20 | |
| 945 | 34:36 | c | | 30:30 | | Joshua Dutton | U20 | Ian Grime | Salford H | Northwich | 18 Oct 20 | |
| 945 | 34:36 | c | | 33:19 | | Daniel Kennedy | | | Blackheath & Bromley | Goodwood | 6 Dec 20 | |
| 953 | 34:37 | | 34:42 | 33:02 | | Simon Gill | V40 | Keith Hardwell | Victory | Chichester | 2 Feb 20 | |
| 953 | 34:37 | | 34:40 | 33:56 | | Chris Hunter | V45 | | Wakefield | Dewsbury | 2 Feb 20 | |
| 953 | 34:37 | | 34:43 | 33:36 | | Matthew Latham | | | Salford H | Partington | 1 Mar 20 | |
| 953 | 34:37 | c | | 34:37 | PB | Craig Beattie | | | Victoria Park & Tower Hamlets | London Olympic Park | 14 Oct 20 | |
| 953 | 34:37 | c | | 33:15 | | John Law | V40 | | Tunbridge Wells | Newbury | 17 Oct 20 | |
| 953 | 34:37 | c | | 34:37 | PB | David Hudson | V45 | | Salford H | Northwich | 18 Oct 20 | |
| 953 | 34:37 | c | | 33:07 | | Lee Casson | | | Saltaire Striders | Northwich | 18 Oct 20 | |
| 960 | 34:38 | | 34:41 | 32:46 | | Lee Turner | V40 | | Torbay | Exeter | 19 Jan 20 | |
| 960 | 34:38 | | 34:39 | 33:47 | | Jarrod Gritt | | John Sweeney | Royton | Dewsbury | 2 Feb 20 | |
| 960 | 34:38 | | 34:46 | 33:25 | | Stuart Carrack | V35 | | Unattached | Dewsbury | 2 Feb 20 | |
| 960 | 34:38 | | | 34:29 | | Oscar Stapleton | U20 | | Ilkley | Battersea Park | 22 Feb 20 | |
| 960 | 34:38 | | | 32:23 | | Sam Wordley | U23 | Mark Brace | North Devon | Bishopbriggs | 7 Mar 20 | |
| 960 | 34:38 | c | | 34:00 | | Innes Fullerton | U20 | Simon Mennell | Braintree | Hastingwood | 13 Sep 20 | |
| 966 | 34:39 | | 34:42 | 32:51 | | Russell Mullen | | | Haywards Heath | Chichester | 2 Feb 20 | |
| 966 | 34:39 | | 34:40 | 30:54 | | Matthew Rhys Collins | U20 | | Oswestry | Oswestry | 1 Mar 20 | |
| 966 | 34:39 | | 34:44 | 32:36 | | Jordan Scott | | David Lowes | Morpeth | Partington | 1 Mar 20 | |
| 966 | 34:39 | | | 34:39 | PB | Euan Martin | | Anthony Clarke | Falkirk | Bishopbriggs | 7 Mar 20 | |
| 970 | 34:40 | | 34:41 | 34:40 | PB | Matthew Spendlove | U17 | Joanna Evans | Cleethorpes | Cleethorpes | 1 Jan 20 | |
| 970 | 34:40 | | 34:41 | 33:25 | | Simon Shaw | V45 | | Vegan | London Hyde Park | 1 Jan 20 | |
| 970 | 34:40 | | | 34:40 | PB | Canyon Wilson | | | Prestatyn | Llandudno | 18 Jan 20 | |
| 970 | 34:40 | | 34:43 | 34:40 | PB | David Pompairac | | | Brighton TC | Chichester | 2 Feb 20 | |
| 970 | 34:40 | | 34:45 | 32:01 | | George Loxton | U20 | | Birmingham Uni | Partington | 1 Mar 20 | |
| 970 | 34:40 | c | | 33:43 | | Jim Arrowsmith | V40 | | Trent Park | St Albans | 23 Aug 20 | |
| 970 | 34:40 | c | | 34:40 | PB | Danny Winn | V35 | | Bedford H | Thurleigh | 18 Oct 20 | |
| 977 | 34:41 | | | 33:52 | | Michael Gilbert | V40 | Denise Nott | Calne RC | Beachley | 19 Jan 20 | |
| 977 | 34:41 | | 34:42 | 32:15 | | Rick Weston | | | Serpentine | London Victoria Park | 19 Jan 20 | |
| 977 | 34:41 | | 34:47 | 32:56 | | Paul Greenwood | V35 | | Queensbury | Dewsbury | 2 Feb 20 | |
| 977 | 34:41 | | 34:41 | 34:41 | PB | Matthew Yates | | | Cornwall AC | Newquay | 2 Feb 20 | |
| 977 | 34:41 | | 34:42 | 32:45 | | James Ellis | V40 | | Clapham Chasers | Chessington | 16 Feb 20 | |
| 977 | 34:41 | | 34:43 | 32:34 | | Matthew Alderson | | | Blaydon | Newcastle upon Tyne | 16 Feb 20 | |
| 977 | 34:41 | | | 34:18 | | Nick Mann | V40 | | Guernsey | Pembroke Bay | 2 Aug 20 | |
| 977 | 34:41 | c | | 33:22 | | Peter Mackrell | V35 | | Leighton Buzzard | Blackpool | 15 Aug 20 | |
| 985 | 34:42 | | 34:46 | 34:41 | | David Freeman | V50 | | Tadworth | Chichester | 2 Feb 20 | |
| 985 | 34:42 | | 34:45 | 34:42 | PB | Kieron Reed | V35 | | Barnsley AC | Dewsbury | 2 Feb 20 | |
| 985 | 34:42 | | 34:48 | 34:42 | PB | Philip Hinchcliffe | | | Rochdale H | Dewsbury | 2 Feb 20 | |
| 985 | 34:42 | | 34:42 | | | Andrew Hedges | | | | Winchester | 23 Feb 20 | |
| 985 | 34:42 | | 34:43 | 34:42 | PB | Ryan Knight | U23 | | Nottingham Trent Uni | London Victoria Park | 7 Mar 20 | |
| 985 | 34:42 | c | | 34:42 | PB | Ian Cooper | V35 | | Unattached | Kew | 12 Sep 20 | |
| 985 | 34:42 | c | | 32:54 | | Gary Wallace | V35 | | Blackhill | Matfen | 20 Sep 20 | |
| 985 | 34:42 | c | | 34:42 | PB | Marcus Kimmins | V45 | | Haywards Heath | Goodwood | 6 Dec 20 | |
| 993 | 34:43 | | 34:44 | 34:43 | PB | Jonathan Colaco | V45 | | Newquay RR | Exeter | 19 Jan 20 | |
| 993 | 34:43 | | 34:46 | 34:12 | | David Tyler | | | Folkestone | Ashford | 2 Feb 20 | |
| 993 | 34:43 | | 34:47 | 33:05 | | Matt Livesey | V35 | | Pudsey Pacers | Dewsbury | 2 Feb 20 | |
| 993 | 34:43 | | 34:45 | 33:35 | | John Hudson | V35 | | Norwich RR | Easton | 16 Feb 20 | |
| 993 | 34:43 | | | 32:58 | | Ryan Keane | | | Thames Valley | Battersea Park | 22 Feb 20 | |
| 993 | 34:43 | | | 34:43 | PB | David Houston | | | Cumbernauld | Bishopbriggs | 7 Mar 20 | |
| 993 | 34:43 | | | 34:43 | PB | Connor Reid | V35 | | Ballymena Runners | Lisburn | 1 Aug 20 | |
| 993 | 34:43 | c | | 32:58 | | Nat Rowland | | | Victoria Park & Tower Hamlets | Goodwood | 27 Sep 20 | |
| 993 | 34:43 | c | | 34:43 | PB | Andy Whaley | V45 | | Preston | Northwich | 18 Oct 20 | |
| 993 | 34:43 | c | | 34:43 | PB | Carl Krystek | V40 | | Stockport Tri | Northwich | 18 Oct 20 | |
| 993 | 34:43 | c | | 32:43 | | Matthew Hornsby | V40 | | Durham | Bamburgh | 1 Nov 20 | |
| 1004 | 34:44 | | 34:47 | 34:44 | PB | John Baslington | | | Cambridge & Coleridge | London Victoria Park | 19 Jan 20 | |
| 1004 | 34:44 | | 34:45 | | | Andrew Brown | | | | London Olympic Park | 12 Feb 20 | |
| 1004 | 34:44 | | 34:46 | 33:16 | | Grant Murphy | | | Bellahouston RR | Glasgow | 1 Mar 20 | |
| 1004 | 34:44 | c | | 34:36 | | Ben Cook | | | Serpentine | Kew | 13 Sep 20 | |
| 1004 | 34:44 | c | | 32:34 | | Matthew Brown | | | Littledown | Windsor | 25 Oct 20 | |
| 1004 | 34:44 | c | | 33:40 | | Ian Mansell | V35 | | Nuneaton | Kirkby Mallory | 13 Dec 20 | |
| 1010 | 34:45 | | 34:45 | 34:16 | | Rhys Francis | | Charles Jones | Bolton | Liverpool | 1 Feb 20 | |
| 1010 | 34:45 | | 34:51 | 32:18 | | Richard Coen | V40 | | Wilmslow | Partington | 1 Mar 20 | |
| 1010 | 34:45 | c | | 33:35 | | Oliver White | V35 | | Exmouth | Exeter | 12 Dec 20 | |
| 1013 | 34:46 | | 34:47 | 32:55 | | Anthony Bailey | V45 | | Cheltenham | Bourton | 23 Feb 20 | |
| 1013 | 34:46 | c | | 32:43 | | Jake Herrera | V35 | | Kent | London Battersea Park | 6 Sep 20 | |
| 1013 | 34:46 | c | | | | Ian Page | V35 | | Stonehenge Striders | Newbury | 17 Oct 20 | |
| 1016 | 34:47 | | 34:50 | 34:47 | PB | Damian Spreckley | V40 | | Avon Valley | London Battersea Park | 5 Jan 20 | |
| 1016 | 34:47 | | | 33:53 | | Brian Taggart | V40 | | Sperrin | Lisburn | 18 Jul 20 | |
| 1016 | 34:47 | | | 34:47 | PB | Jack Mckenna | U23 | | Ballymena Runners | Lisburn | 1 Aug 20 | |
| 1016 | 34:47 | c | | 34:47 | PB | Sean Truett | | | Buckley RC | Knutsford | 9 Aug 20 | |
| 1016 | 34:47 | c | | 32:38 | | Lewis Knight | U23 | Joshua Schofield | Daventry | St Albans | 23 Aug 20 | |
| 1016 | 34:47 | c | | 32:52 | | Ben Toye | | | Gosport | Lee Valley | 26 Sep 20 | |
| 1016 | 34:47 | c | | 34:17 | | Oliver Donnelly | U20 | | Bury | Northwich | 18 Oct 20 | |
| 1023 | 34:48 | | 34:52 | 34:48 | PB | Stephen Berry | | | Dewsbury | Dewsbury | 2 Feb 20 | |
| 1023 | 34:48 | | 34:48 | 34:48 | PB | Ryan Galea | | | Netherhall | Gretna | 2 Feb 20 | |
| 1023 | 34:48 | | 34:48 | | | Thomas Lawson | | | | London Victoria Park | 8 Feb 20 | |
| 1023 | 34:48 | | 34:49 | 33:54 | | Chris McKeown | V35 | | Spa Striders | Bourton | 23 Feb 20 | |
| 1023 | 34:48 | | 34:49 | 34:48 | PB | Thomas O'Gorman | V35 | | Newcastle & District | Belfast | 1 Mar 20 | |
| 1023 | 34:48 | | 34:49 | 34:48 | PB | Chris West | | | Chichester | London Victoria Park | 7 Mar 20 | |
| 1023 | 34:48 | c | | 34:48 | PB | Michael John Clucas | | | Blackburn RR | Chester | 8 Mar 20 | |
| 1023 | 34:48 | c | | 32:41 | | Dave Richardson | | | Alnwick | Bamburgh | 1 Nov 20 | |
| 1023 | 34:48 | | | 32:40a | | Angus Smith | U20 | Ross Cairns | Inverness | Forres | 13 Dec 20 | |
| 1032 | 34:49 | | 34:50 | 34:49 | PB | Frederick Levy | | | Fulham | London Hyde Park | 1 Jan 20 | |
| 1032 | 34:49 | | | 34:49 | PB | Craig Macpherson | V40 | | Unattached | Beachley | 19 Jan 20 | |
| 1032 | 34:49 | | 34:49 | 34:49 | PB | Steve Pinn | V40 | | Roundhay Runners | Dewsbury | 2 Feb 20 | |
| 1032 | 34:49 | | 34:58 | 32:17 | | James Scott-Buccleuch | V40 | | Stockport | Partington | 1 Mar 20 | |
| 1032 | 34:49 | | | 33:42 | | James Callender | | | Westerlands | Bishopbriggs | 7 Mar 20 | |
| 1032 | 34:49 | c | | 31:15 | | Ryan Prout | V35 | | Brentwood RC | Hastingwood | 13 Sep 20 | |
| 1032 | 34:49 | c | | 33:23 | | Isaac Leigh | | David Chalfen | Serpentine | London Olympic Park | 19 Sep 20 | |
| 1032 | 34:49 | c | | 33:07 | | Joe Walton | | Charlotte Fisher | Taunton | Northwich | 18 Oct 20 | |
| 1032 | 34:49 | c | | 32:58 | | Ashley Maughan | U23 | | Boalloy | Northwich | 18 Oct 20 | |
| 1032 | 34:49 | | | 32:33 | | Fearghas Thomson | | Andrew Ferguson | Aberdeen | Forres | 13 Dec 20 | |
| 1042 | 34:50 | | 34:54 | 34:50 | PB | James White | V35 | | Eastleigh RC | Stubbington Green | 12 Jan 20 | |
| 1042 | 34:50 | | 34:51 | 31:39 | | Steve Littler | V45 | | Wesham | Blackburn | 2 Feb 20 | |
| 1042 | 34:50 | | 34:50 | 34:50 | PB | Andrew Penfold | V45 | | Farnham Common | London Olympic Park | 12 Feb 20 | |
| 1042 | 34:50 | | 34:52 | 32:52 | | Scott Walford | V45 | | Bure Valley | Scottow | 15 Mar 20 | |
| 1042 | 34:50 | c | | 33:59 | | David Craddock | | | Hoddesdon Tri Club | St Albans | 23 Aug 20 | |
| 1042 | 34:50 | c | | 32:00 | | Matt Bristow | V40 | | Brighton & Hove | Goodwood | 27 Sep 20 | |
| 1042 | 34:50 | c | | 33:24 | | Callum Jones | | | Salford H | Northwich | 18 Oct 20 | |
| 1042 | 34:50 | c | | 33:49 | | Neil Pollard | V40 | | Newmarket J | Windsor | 5 Dec 20 | |
| 1050 | 34:51 | | 34:53 | 34:28 | | Martin Groundsell | V35 | | Overton | Stubbington Green | 12 Jan 20 | |
| 1050 | 34:51 | | 34:52 | 31:27 | | Kieran Barnes | U23 | Allison Benton | Crawley | Chichester | 2 Feb 20 | |
| 1050 | 34:51 | | 34:51 | 34:29 | | Paul Graham | V40 | | Netherhall | Gretna | 2 Feb 20 | |
| 1050 | 34:51 | c | | 34:51 | PB | Ryan Willmott | | | | Kew | 13 Sep 20 | |
| 1050 | 34:51 | c | | 32:23 | | Chris Loudon | V35 | | Unattached | London Olympic Park | 1 Nov 20 | |
| 1050 | 34:51 | c | | 34:20 | | Elvedin Bektic | | | Clapham Chasers | Goodwood | 6 Dec 20 | |
| 1056 | 34:52 | | 34:55 | 34:52 | PB | Jonathan Isherwood | V45 | | Fareham | Stubbington Green | 12 Jan 20 | |
| 1056 | 34:52 | | 34:52 | 33:48 | | James Cutlan | | | St. Austell | Newquay | 2 Feb 20 | |
| 1056 | 34:52 | | 34:52 | | | Chris Taylor | | | | London Victoria Park | 8 Feb 20 | |
| 1056 | 34:52 | | | 34:13 | | Andrew Brian | V40 | | Unattached | Berlin, GER | 1 Mar 20 | |
| 1056 | 34:52 | | 34:56 | 34:14 | | Paul Blakey | V45 | | Sunderland | Partington | 1 Mar 20 | |
| 1056 | 34:52 | c | | | | Stephen Kay | V50 | | | Blackpool | 15 Aug 20 | |
| 1062 | 34:53 | | 34:58 | 33:30 | | David Jarrett | | | Haslemere Border | Chichester | 2 Feb 20 | |
| 1062 | 34:53 | | 34:53 | 33:09 | | Scott Yule | | | Victoria Park & Tower Hamlets | London Victoria Park | 8 Feb 20 | |
| 1062 | 34:53 | | | 34:53 | PB | Simon Morris | | | Serpentine | Battersea Park | 22 Feb 20 | |
| 1062 | 34:53 | | 35:00 | 33:18 | | Adam Gooch | | | Altrincham | Partington | 1 Mar 20 | |
| 1062 | 34:53 | | | 32:48 | | Aaron Hoyle | | Moray Anderson | Corstorphine | Linaclate | 14 Mar 20 | |
| 1062 | 34:53 | c | | 33:50 | | Lewis Baker | | | Cambridge H | London Olympic Park | 1 Nov 20 | |
| 1068 | 34:54 | | 34:55 | 33:29 | | Timothy Anetts | | Chris Harris | Hardley | Stubbington Green | 12 Jan 20 | |
| 1068 | 34:54 | | 34:56 | 34:46 | | Teddy Shum | V35 | | Central Park TC | Hamilton, BER | 18 Jan 20 | |
| 1068 | 34:54 | | 35:00 | 34:25 | | Mike Waters | | | Unattached | London Olympic Park | 12 Feb 20 | |
| 1068 | 34:54 | | 34:54 | 33:16 | | Chris Sleath | | | Billingham | Dronfield Woodhouse | 15 Mar 20 | |
| 1068 | 34:54 | c | | 34:54 | PB | David Howlett | | | Sale Harriers Manchester | Knutsford | 13 Sep 20 | |
| 1068 | 34:54 | | | 34:54 | PB | Alex Spinozzi | V45 | | Unattached | Funchal, POR | 29 Oct 20 | |
| 1074 | 34:55 | | 34:58 | 34:28 | | Martin Stockley | | | Eastleigh RC | Chichester | 2 Feb 20 | |
| 1074 | 34:55 | | 34:57 | 29:28 | | John McDonnell | | Andrew Hobdell | Marshall Milton Keynes | London Battersea Park | 15 Feb 20 | |
| 1074 | 34:55 | | 34:57 | 34:34 | | Eoin Coull | V45 | | Ross County | Nairn | 1 Mar 20 | |
| 1074 | 34:55 | | 35:00 | 34:24 | | Angelo Pieris | V40 | | East End | London Olympic Park | 7 Mar 20 | |
| 1074 | 34:55 | c | | 33:04 | | David Birtwistle | V40 | | Blackburn RR | Chester | 8 Mar 20 | |
| 1074 | 34:55 | | 34:59 | 32:54 | | Jack Wergan | U20 | David Vosser | Winchester | Sheffield | 8 Mar 20 | |
| 1074 | 34:55 | c | | 31:55 | | Lawrence Fairclough | U23 | | Bury | Knutsford | 11 Oct 20 | |
| 1081 | 34:56 | | 34:59 | 34:56 | PB | Charlie Stoneham | | | Thames Hare & Hounds | London Victoria Park | 19 Jan 20 | |
| 1081 | 34:56 | | 35:01 | 34:28 | | Tom Hooper | V35 | | Brighton Phoenix | Chichester | 2 Feb 20 | |
| 1083 | 34:57 | | 34:58 | 32:10 | | Julian Manning | V40 | | Denmead | Stubbington Green | 12 Jan 20 | |
| 1083 | 34:57 | | 35:00 | 33:41 | | James Clarke | V35 | Tony Fern | Farnham Runners | Stubbington Green | 12 Jan 20 | |
| 1083 | 34:57 | | | 34:16 | | Jonathan Kettle | V45 | | North Wales RR | Llandudno | 18 Jan 20 | |
| 1083 | 34:57 | | 35:00 | 34:57 | PB | Craig Lamont | V40 | | Bellahouston Harriers | Glasgow | 1 Mar 20 | |
| 1083 | 34:57 | c | | 34:57 | PB | Andrew Payne | V45 | | Blackburn | Northwich | 18 Oct 20 | |
| 1083 | 34:57 | c | | 34:10 | | Dylan Tomaselli | U17 | Denise Korkmaz | Huntingdonshire | Saffron Walden | 13 Dec 20 | |
| 1089 | 34:58 | | | 34:58 | PB | Dan Schofield | | | Cheltenham | Beachley | 19 Jan 20 | |
| 1089 | 34:58 | | 34:58 | 34:58 | PB | Shane Stobbart | | | Cumberland AC | Gretna | 2 Feb 20 | |
| 1089 | 34:58 | | 34:59 | 34:24 | | Jim Lurkins | | | Stragglers | Chessington | 16 Feb 20 | |
| 1089 | 34:58 | | 34:59 | 34:26 | | Christopher Brown | V35 | | Severn | Bourton | 23 Feb 20 | |
| 1089 | 34:58 | | 34:58 | 34:55 | | Andrew Neill | V35 | | City of Lisburn | Belfast | 1 Mar 20 | |
| 1089 | 34:58 | | 35:04 | 34:06 | | Stephen Watmough | V55 | Nick Anderson | Warrington AC | Partington | 1 Mar 20 | |
| 1089 | 34:58 | c | | 34:58 | PB | Nicholas Ostrowski | V35 | | Kent | London Battersea Park | 6 Sep 20 | |
| 1089 | 34:58 | c | | 34:58 | PB | Stefan Head | | | Unattached | Kew | 13 Sep 20 | |
| 1089 | 34:58 | c | | 33:42 | | Jack Griffiths | | | Bury | Knutsford | 11 Oct 20 | |
| 1089 | 34:58 | c | | 31:25 | | Jordan Thomas | U23 | | City of Stoke | Northwich | 18 Oct 20 | |
| 1089 | 34:58 | c | | 33:07 | | Liam Walker | | | Steel City | Manchester | 1 Nov 20 | |
| 1100 | 34:59 | | 34:59 | 33:56 | | Jack Johnson | | | Cleethorpes | Cleethorpes | 1 Jan 20 | |
| 1100 | 34:59 | | 35:03 | 34:59 | PB | Robert Ingoldby | V40 | | Guildford & Godalming | Chichester | 2 Feb 20 | |
| 1100 | 34:59 | | 35:04 | 29:13 | | Ned Potter | U20 | Philip Baker | Chichester | Chichester | 2 Feb 20 | |
| 1100 | 34:59 | | | 34:59 | PB | Jimmy David Adams | V35 | | Unattached | Payerne, SUI | 23 Feb 20 | |
| 1100 | 34:59 | | 34:59 | 34:00 | | James McCann | V40 | | Serpentine | London Olympic Park | 11 Mar 20 | |
| 1100 | 34:59 | | | 34:38 | | Tim Kelso | V40 | | Tyne Bridge | Lisburn | 1 Aug 20 | |
| 1100 | 34:59 | | | 33:22 | | Colin McDowell | V50 | | North Belfast | Lisburn | 10 Oct 20 | |
| 1100 | 34:59 | c | | 34:59 | PB | Will Kozer | V35 | | Widnes RC | Northwich | 18 Oct 20 | |
| 1108 | 35:00 | | 35:03 | 33:50 | | Jordan Winbourne | | Mike Chambers | Hedge End | Stubbington Green | 12 Jan 20 | |
| 1108 | 35:00 | | 35:02 | 34:34 | | Joseph Bull | | David Howe | Woking | London Victoria Park | 19 Jan 20 | |
| 1108 | 35:00 | | 35:05 | 35:00 | PB | Luke Brocks | | | Haslemere Border | Chichester | 2 Feb 20 | |
| 1108 | 35:00 | c | | 35:00 | PB | Tim Copley | V40 | | Kent | London Battersea Park | 6 Sep 20 | |
| 1108 | 35:00 | c | | 34:04 | | Richard Sales | | | Cambridge TC | London Olympic Park | 19 Sep 20 | |
| 1108 | 35:00 | c | | 33:42 | | Andy Pickford | V45 | | Altrincham | Northwich | 18 Oct 20 | |
| 1108 | 35:00 | c | | 33:27 | | Jonnie Mitchell | | | Winchester | Woodley | 25 Oct 20 | |
| 1108 | 35:00 | c | | 33:19 | | Cameron Hutton | | | London FrontRunners | Stratford | 5 Dec 20 | |
| 1116 | 35:01 | | 35:04 | 34:42 | | James Hughes | | | Fareham | Stubbington Green | 12 Jan 20 | |
| 1116 | 35:01 | | 35:09 | 34:36 | | James Osborne | | | Doncaster | Dewsbury | 2 Feb 20 | |
| 1116 | 35:01 | | | 34:10 | | Charles Baker | | | Totley | Scunthorpe | 23 Feb 20 | |
| 1116 | 35:01 | | 35:07 | 34:02 | | Steven Henderson | V35 | | Sale Harriers Manchester | Partington | 1 Mar 20 | |
| 1116 | 35:01 | | 35:08 | 33:11 | | David Carroll | V35 | | Oldham & Royton | Partington | 1 Mar 20 | |
| 1116 | 35:01 | c | | 33:53 | | Oliver Hill | | | Watford Joggers | St Albans | 23 Aug 20 | |
| 1116 | 35:01 | | | 34:04 | | Stephen Cochrane | | | St Peters Lurgan | Lisburn | 5 Sep 20 | |
| 1123 | 35:02 | c | | 35:02 | PB | Edmund Perry | V35 | | Ranelagh | Kew | 12 Sep 20 | |
| 1123 | 35:02 | c | | 33:41 | | Aaron Benney | V35 | | Mile High | Haldon | 19 Sep 20 | |
| 1123 | 35:02 | c | | 35:02 | PB | Jonny Murphy | | | Blackburn | Northwich | 18 Oct 20 | |
| 1126 | 35:03 | | 35:05 | 33:34 | | Duncan Staddon | V40 | | Axe Valley | Exeter | 19 Jan 20 | |
| 1126 | 35:03 | | 35:09 | 35:03 | PB | Matthew Munro | V40 | | Herne Hill | Chichester | 2 Feb 20 | |
| 1126 | 35:03 | | | 34:25 | | Daniel McManus | | | Unattached | Lisburn | 5 Sep 20 | |
| 1129 | 35:04 | | 35:14 | 34:09 | | Martin John Fillingham | V45 | | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 1129 | 35:04 | | 35:05 | 35:04 | PB | Shaun Hughes | | | Denbigh | Ruthin | 23 Feb 20 | |
| 1129 | 35:04 | | 35:11 | 35:04 | PB | Simon Collins | V35 | Ian Dandy | Preston | Partington | 1 Mar 20 | |
| 1129 | 35:04 | c | | 34:43 | | Joseph Gonzalez-Armas | V50 | Kevin Quinn | 26.2 | London Battersea Park | 6 Sep 20 | |
| 1129 | 35:04 | c | | 35:04 | PB | Ian Kehoe | | | London FrontRunners | London Olympic Park | 19 Sep 20 | |
| 1129 | 35:04 | | | 33:35 | | Stephen McComish | V35 | | Roadrunners AC | Shanes Castle | 26 Sep 20 | |
| 1129 | 35:04 | | | 35:04 | PB | James Geddes | U23 | Ross Cairns | Inverness | Forres | 13 Dec 20 | |
| 1136 | 35:05 | | 35:06 | 33:21 | | Matt Jiggins | | | South London | Chessington | 16 Feb 20 | |
| 1136 | 35:05 | c | | 34:23 | | James Jordan | V35 | | Rochdale H | Knutsford | 9 Aug 20 | |
| 1136 | 35:05 | c | | 35:05 | PB | Chris Price | U23 | | Barnet | St Albans | 23 Aug 20 | |
| 1139 | 35:06 | | 35:10 | 35:03 | | Matthew Shipping | | | Unattached | Exeter | 19 Jan 20 | |
| 1139 | 35:06 | | 35:10 | 32:22 | | Marco Parolin | | | Vegan | Blackpool | 22 Feb 20 | |
| 1139 | 35:06 | | 35:07 | 35:06 | PB | Simon Barkley | V45 | | Oswestry | Oswestry | 1 Mar 20 | |
| 1139 | 35:06 | | 35:08 | 31:35 | | Ifan Dafydd | | | Eryri | Llandudno | 7 Mar 20 | |
| 1139 | 35:06 | | 35:06 | 34:59 | | Dominic Murray | | | Unattached | Shrewsbury | 15 Mar 20 | |
| 1139 | 35:06 | c | | 35:06 | PB | Jack Tattum | | | Hercules Wimbledon | Kew | 12 Sep 20 | |
| 1139 | 35:06 | c | | | | Rhys Owain Cross | | | | Newbury | 17 Oct 20 | |
| 1146 | 35:07 | | 35:10 | 32:44 | | Callum Townsend | U23 | | Blackburn | Knutsford | 12 Jan 20 | |
| 1146 | 35:07 | | 35:09 | 35:07 | PB | Rob Drag | V35 | Jo Wilkinson | City of Salisbury | Stubbington Green | 12 Jan 20 | |
| 1146 | 35:07 | | 35:08 | 32:33 | | Mark Bolland-Cage | | Joshua Schofield | Blackheath & Bromley | Dewsbury | 2 Feb 20 | |
| 1146 | 35:07 | | 35:11 | 34:35 | | Andrew Fleming | V35 | | Rothwell | Dewsbury | 2 Feb 20 | |
| 1146 | 35:07 | | 35:09 | 35:07 | PB | David Shepherd | | | Highgate | London Battersea Park | 15 Feb 20 | |
| 1146 | 35:07 | | 35:07 | | | John Miskimmin | | | | Belfast | 1 Mar 20 | |
| 1146 | 35:07 | c | | 33:59 | | Nick Greenwood | | | Unattached | Hastingwood | 13 Sep 20 | |
| 1146 | 35:07 | c | | 34:16 | | George Seymour | | | Clapham Chasers | London Olympic Park | 19 Sep 20 | |
| 1146 | 35:07 | c | | 34:08 | | Chris Poulton | V35 | | York Acorn | York | 4 Oct 20 | |
| 1155 | 35:08 | | 35:16 | 35:08 | PB | Phil Morgan | | | Stubbington Green | Stubbington Green | 12 Jan 20 | |
| 1155 | 35:08 | | 35:15 | 33:48 | | Charlie Storrie | U23 | | Dumfries RC | Carlisle | 19 Jan 20 | |
| 1155 | 35:08 | | 35:14 | 32:40 | | Dean Childs | | | Wycombe | Chichester | 2 Feb 20 | |
| 1155 | 35:08 | | 35:11 | 34:29 | | Andrew Anderson | V35 | | Cambuslang | Glasgow | 1 Mar 20 | |
| 1155 | 35:08 | | 35:10 | 32:15 | | Kenny O'Neill | V40 | | Cambuslang | Nairn | 1 Mar 20 | |
| 1155 | 35:08 | c | | 34:23 | | Nathan Porter | | | Goyt Valley | Knutsford | 11 Oct 20 | |
| 1155 | 35:08 | c | | 34:24 | | Samuel Adcock | | | Unattached | Hemel Hempstead | 6 Dec 20 | |
| 1155 | 35:08 | c | | 33:48 | | Luke Reeves | U23 | | Tonbridge | New Romney | 13 Dec 20 | |
| 1163 | 35:09 | | 35:09 | 35:09 | PB | Stephen Bartlett | V50 | | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 1163 | 35:09 | | 35:09 | 35:09 | PB | Kevin Peirce | V45 | Eric Phillips | Ipswich | Snetterton | 19 Jan 20 | |
| 1163 | 35:09 | | 35:10 | 33:08 | | Christopher Davies | V40 | | Blackburn | Blackburn | 2 Feb 20 | |
| 1163 | 35:09 | | 35:13 | 34:57 | | Craig Davidson | V35 | | Wakefield | Dewsbury | 2 Feb 20 | |
| 1163 | 35:09 | | 35:11 | 35:09 | PB | Connor Gordon | | | Inverness | Nairn | 1 Mar 20 | |
| 1163 | 35:09 | c | | 33:55 | | Lee Wood | | Adrian Fell | Vegan | Waltham Cross | 27 Sep 20 | |
| 1163 | 35:09 | c | | 33:54 | | Liam Harrold | | | Aldridge | Loughborough | 25 Oct 20 | |
| 1163 | 35:09 | c | | 35:09 | PB | David Weeks | | | Newbury | Hemel Hempstead | 6 Dec 20 | |
| 1171 | 35:10 | | 35:11 | 33:45 | | Philip Fisher | | | Hyde Park Harriers | Dewsbury | 2 Feb 20 | |
| 1171 | 35:10 | | 35:10 | 33:30 | | Steve Winder | V45 | | Epsom & Ewell | Chessington | 16 Feb 20 | |
| 1171 | 35:10 | | | 34:51 | | Robin Kyle | | | Edinburgh AC | Bishopbriggs | 7 Mar 20 | |
| 1171 | 35:10 | | | 35:10 | PB | James King | V35 | | Newcastle & District | Lisburn | 22 Aug 20 | |
| 1171 | 35:10 | c | | 35:10 | PB | James Barber | | | Trent Park | Waltham Cross | 27 Sep 20 | |
| 1171 | 35:10 | c | | 34:13 | | George de Bolla | | | Knowle & Dorridge | Exeter | 12 Dec 20 | |
| 1177 | 35:11 | | 35:14 | | | Oscar Jones | | | | London Hyde Park | 1 Jan 20 | |
| 1177 | 35:11 | | 35:11 | 35:11 | PB | Daniel Simmons | | | Tri-Anglia | Wymondham | 1 Jan 20 | |
| 1177 | 35:11 | | 35:15 | 33:22 | | Andy Graham | V35 | Paddy Dinsmore | Sunderland | Partington | 1 Mar 20 | |
| 1177 | 35:11 | c | | 32:41 | | Callum Gillett | | | Reading AC | Haldon | 19 Sep 20 | |
| 1177 | 35:11 | c | | 35:00 | | Ryan Kavanagh | | | Tadcaster | Tarporley | 6 Dec 20 | |
| 1182 | 35:12 | | | 34:45 | | Arwel Evans | | Alaw Evans | Les Croupiers | Beachley | 19 Jan 20 | |
| 1182 | 35:12 | | 35:19 | 34:31 | | Paul Mingay | V60 | Richard Pickering | Colchester H | Chichester | 2 Feb 20 | |
| 1182 | 35:12 | | | 32:50 | | Adrian Lowther | V35 | | Kent | Herne Hill | 1 Mar 20 | |
| 1182 | 35:12 | | | 34:13 | | Kieran Scullion | V40 | | Ballymena Runners | Lisburn | 1 Aug 20 | |
| 1182 | 35:12 | c | | 35:12 | PB | William Ralston | U23 | Kevin Tobin | Vale of Aylesbury | St Albans | 23 Aug 20 | |
| 1182 | 35:12 | | | 33:48 | | David Conliffe | V40 | | PACE | Shanes Castle | 26 Sep 20 | |
| 1182 | 35:12 | c | | 31:41 | | Matthew Craig | | | Hallamshire | York | 4 Oct 20 | |
| 1182 | 35:12 | c | | 34:37 | | Jake Jansen | | Steven Walker | Blyth | London Olympic Park | 10 Oct 20 | |
| 1182 | 35:12 | c | | 33:47 | | Kevin Francis | V40 | | Ware Joggers | London Olympic Park | 1 Nov 20 | |
| 1182 | 35:12 | c | | 33:36 | | Nick Gaskell | V45 | | Ribble Valley H | Manchester | 1 Nov 20 | |
| 1182 | 35:12 | c | | 34:30 | | Jonathan Vintner | | | Blackheath & Bromley | Goodwood | 6 Dec 20 | |
| 1193 | 35:13 | | 35:15 | 34:45 | | Neil Tapp | | | Boalloy | Kidsgrove | 12 Jan 20 | |
| 1193 | 35:13 | | 35:17 | 35:13 | PB | Rory Horseman | | | Hatch Warren | Chichester | 2 Feb 20 | |
| 1193 | 35:13 | | 35:15 | 33:12 | | Daniel Grant | | | Valley Striders | Dewsbury | 2 Feb 20 | |
| 1193 | 35:13 | | 35:16 | 35:13 | PB | Ross Penny | | | Wakefield | Dewsbury | 2 Feb 20 | |
| 1193 | 35:13 | | 35:17 | 35:13 | PB | Paul Parkins | V40 | | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 1193 | 35:13 | | 35:13 | 32:51 | | Brian Taylor | V50 | | Netherhall | Gretna | 2 Feb 20 | |
| 1193 | 35:13 | | 35:15 | 34:57 | | Trevor Gannon | V40 | | Norwich RR | Easton | 16 Feb 20 | |
| 1193 | 35:13 | | | 34:39 | | Daniel Molloy | U23 | | Newcastle & District | Lisburn | 5 Sep 20 | |
| 1193 | 35:13 | c | | 35:13 | PB | Jonathan Freeman | | | Unattached | Kew | 12 Sep 20 | |
| 1193 | 35:13 | c | | 35:11 | | Gareth Williams | V40 | | Ranelagh | Kew | 13 Sep 20 | |
| 1203 | 35:14 | | | 34:30 | | Matthew Hurford | V45 | | Les Croupiers | Beachley | 19 Jan 20 | |
| 1203 | 35:14 | | 35:19 | 35:13 | | Steve Carson | V35 | | Stadium Runners | Dewsbury | 2 Feb 20 | |
| 1203 | 35:14 | | | 35:14 | PB | Ian Thomson | V35 | | Garscube | Bishopbriggs | 7 Mar 20 | |
| 1203 | 35:14 | c | | | | Oliver Davies | | | | Kew | 12 Sep 20 | |
| 1203 | 35:14 | c | | 34:33 | | John Henry | V40 | | East London | Stratford | 3 Oct 20 | |
| 1203 | 35:14 | c | | 35:14 | PB | Robert Knight | | | South London | Thurleigh | 18 Oct 20 | |
| 1203 | 35:14 | c | | 34:16 | | Fintan Parkinson | V40 | | Blackheath & Bromley | Goodwood | 6 Dec 20 | |
| 1210 | 35:15 | | 35:20 | | | Charlie Osmond | V40 | | | London Hyde Park | 1 Jan 20 | |
| 1210 | 35:15 | | 35:21 | 35:10 | | Allister Bristow | V45 | | Erme Valley | Exeter | 19 Jan 20 | |
| 1210 | 35:15 | | 35:18 | 35:15 | PB | Bobby Ingham | U20 | | Valley Striders | Dewsbury | 2 Feb 20 | |
| 1210 | 35:15 | | 35:22 | 32:21a | | Simon Wright | V55 | | Doncaster | Dewsbury | 2 Feb 20 | |
| 1210 | 35:15 | | 35:17 | 33:44 | | Callum James | U23 | | Keighley & Craven | Newcastle upon Tyne | 16 Feb 20 | |
| 1210 | 35:15 | c | | 33:45 | | Luke Barker | | | Trent Park | Kew | 13 Sep 20 | |
| 1210 | 35:15 | c | | 31:11 | | Joshua Hall-Brown | | Nick Small | Halifax | York | 4 Oct 20 | |
| 1210 | 35:15 | | | 35:15 | PB | Jack Logan | U20 | | North Down | Lisburn | 10 Oct 20 | |
| 1210 | 35:15 | c | | 33:49 | | David Heslop | V40 | | Belper H | Loughborough | 25 Oct 20 | |
| 1219 | 35:16 | | 35:19 | 33:40 | | Lance Nortcliff | V45 | | Reading RR | London Hyde Park | 1 Jan 20 | |
| 1219 | 35:16 | | 35:17 | 34:10 | | David Reid | V40 | | Liss | Stubbington Green | 12 Jan 20 | |
| 1219 | 35:16 | | 35:18 | 34:09 | | Paul Mitchinson | V40 | | Victory | Stubbington Green | 12 Jan 20 | |
| 1219 | 35:16 | | 35:17 | 34:23 | | Daniel Costello | | Scott Abraham | Hayle | Newquay | 2 Feb 20 | |
| 1219 | 35:16 | | | 33:33 | | Grey Grierson | U23 | | Sidmouth | Battersea Park | 22 Feb 20 | |
| 1219 | 35:16 | | | 35:11 | | Thom Hart | | | London Heathside | Battersea Park | 22 Feb 20 | |
| 1219 | 35:16 | | | 34:24 | | Andrew Isaac | | | Manx | Douglas | 22 Feb 20 | |
| 1219 | 35:16 | | 35:17 | 33:13 | | Peter Lighting | V35 | | Kent | Accrington | 1 Mar 20 | |
| 1219 | 35:16 | | 35:21 | 35:16 | PB | Michael Smith | | | Telford H | Partington | 1 Mar 20 | |
| 1219 | 35:16 | | | | | John Miskimmin | V35 | | Unattached | Lisburn | 22 Aug 20 | |
| 1219 | 35:16 | c | | 35:16 | PB | Ben Laxton | U20 | | Crewe & Nantwich | Knutsford | 26 Aug 20 | |
| 1219 | 35:16 | c | | 35:04 | | Chris Walton | V35 | | Accrington | Northwich | 18 Oct 20 | |
| 1219 | 35:16 | c | | 32:33 | | Buzz Shephard | V40 | Steve Smythe | Dulwich | Gravesend | 29 Oct 20 | |
| 1219 | 35:16 | c | | 35:16 | PB | William Wu | V40 | | Billericay | Saffron Walden | 13 Dec 20 | |
| 1233 | 35:17 | | 35:18 | 33:06 | | Stuart Beaney | V45 | | Kent | London Hyde Park | 1 Jan 20 | |
| 1233 | 35:17 | | 35:19 | 34:52 | | Robert Teasdale | | | Crook | Dewsbury | 2 Feb 20 | |
| 1233 | 35:17 | | 35:18 | 33:48 | | Julien Tadeusz | | Phillip Kissi | Clapham Chasers | London Battersea Park | 15 Feb 20 | |
| 1233 | 35:17 | c | | 34:25 | | Dan Collins | V35 | | London Heathside | London Olympic Park | 19 Sep 20 | |
| 1237 | 35:18 | | 35:20 | 34:28 | | Christopher Tizzard | V35 | | Aldershot, Farnham & District | Stubbington Green | 12 Jan 20 | |
| 1237 | 35:18 | | 35:19 | 35:07 | | Ross Jones | | | Aberdare Valley | Beachley | 19 Jan 20 | |
| 1237 | 35:18 | | 35:20 | 33:39 | | Simeon Howson | | | Bristol & West | Beachley | 19 Jan 20 | |
| 1237 | 35:18 | | 35:21 | 35:18 | PB | Marcus Mumford | V40 | | Evesham | Exeter | 19 Jan 20 | |
| 1237 | 35:18 | | 35:19 | 35:18 | PB | Oliver Knight | U23 | | St. Albans Striders | London Olympic Park | 1 Feb 20 | |
| 1237 | 35:18 | | 35:18 | 35:18 | PB | Stephen Maddison | V45 | | Knavesmire | Dewsbury | 2 Feb 20 | |
| 1237 | 35:18 | | 35:19 | 35:18 | PB | Andy Brown | V50 | | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 1237 | 35:18 | | 35:21 | 34:57 | | Jonathan Ball | V40 | | Valley Striders | Dewsbury | 2 Feb 20 | |
| 1237 | 35:18 | | 35:27 | 35:18 | PB | Paul Richardson | V40 | | Harrogate | Dewsbury | 2 Feb 20 | |
| 1237 | 35:18 | | 35:18 | | | Daniel Blake | V35 | | | Newbury | 9 Feb 20 | |
| 1237 | 35:18 | | 35:19 | 33:56 | | Paul Robson | V45 | | Wearside Triathlon | Newcastle upon Tyne | 16 Feb 20 | |
| 1237 | 35:18 | | 35:22 | 35:18 | PB | Oliver Bernstein | | | Chorlton | Partington | 1 Mar 20 | |
| 1237 | 35:18 | c | | 33:41 | | Chris Griffiths | V40 | | Rotherham | York | 4 Oct 20 | |
| 1237 | 35:18 | c | | 33:18 | | Andrew Kirk | | | Kirkintilloch | Knutsford | 11 Oct 20 | |
| 1237 | 35:18 | c | | 34:58 | | Maciej Trzeciak | V35 | | Unattached | Knutsford | 11 Oct 20 | |
| 1252 | 35:19 | | 35:22 | 34:55 | | Matthew Holmes | V35 | | Red Rose | Garstang | 12 Jan 20 | |
| 1252 | 35:19 | | 35:21 | 34:51 | | Peter Boustred | V35 | | Lordshill | Stubbington Green | 12 Jan 20 | |
| 1252 | 35:19 | | 35:22 | 33:31a | | Phillip Stevenson | V35 | Allison Benton | Brighton & Hove | Chichester | 2 Feb 20 | |
| 1252 | 35:19 | | 35:22 | 35:19 | PB | Josh Lincoln | | | Richmond & Zetland | Dewsbury | 2 Feb 20 | |
| 1252 | 35:19 | | 35:25 | 35:19 | PB | Matthew Dickinson | V40 | Stan Curran | Salford H | Dewsbury | 2 Feb 20 | |
| 1252 | 35:19 | | 35:19 | 34:08 | | Jordan Morant | | | Hayle | Newquay | 2 Feb 20 | |
| 1252 | 35:19 | | 35:22 | | | Duncan Gray | | | | London Hyde Park | 22 Feb 20 | |
| 1252 | 35:19 | | | 35:07 | | Mark Gallacher | V45 | | Motherwell | Bishopbriggs | 7 Mar 20 | |
| 1252 | 35:19 | | | 34:26 | | Stuart Wilson | V35 | | Victoria Park & Connswater | Lisburn | 1 Aug 20 | |
| 1252 | 35:19 | c | | 34:13 | | Alex Mills | | | Belgrave | Hemel Hempstead | 6 Dec 20 | |
| 1262 | 35:20 | | 35:26 | 35:06 | | James Ramsay | | | Unattached | Chichester | 2 Feb 20 | |
| 1262 | 35:20 | | 35:27 | 35:20 | PB | Eric Dol | | | Herne Hill | Chichester | 2 Feb 20 | |
| 1262 | 35:20 | | 35:21 | 35:20 | PB | Stuart Kelly | V35 | | East London | London Victoria Park | 8 Feb 20 | |
| 1262 | 35:20 | | 35:20 | 33:22 | | Jonathan Kearsley | | | Wigan & District | Manchester | 5 Mar 20 | |
| 1262 | 35:20 | | 35:22 | 33:07 | | Andy Barnes | V35 | Jacob Howe | London Heathside | London Olympic Park | 7 Mar 20 | |
| 1262 | 35:20 | | 35:20 | 34:32 | | David Searle | | | Orion | London Olympic Park | 11 Mar 20 | |
| 1262 | 35:20 | c | | 34:42 | | Daniel Schofield | | | Warrington RC | Northwich | 18 Oct 20 | |
| 1262 | 35:20 | c | | 32:03 | | Angus Wright | U17 | | Team East Lothian | Bamburgh | 1 Nov 20 | |
| 1270 | 35:21 | | 35:28 | 34:29 | | Chris Brobin | V35 | | Southampton | Stubbington Green | 12 Jan 20 | |
| 1270 | 35:21 | | 35:21 | 35:12 | | Angus Clark | U20 | | Harling | Snetterton | 19 Jan 20 | |
| 1270 | 35:21 | | 35:24 | 34:17 | | Patrick Brown | | | East London | London Olympic Park | 26 Jan 20 | |
| 1270 | 35:21 | | 35:22 | 34:03 | | Simon Lambert | V35 | | Unattached | Dewsbury | 2 Feb 20 | |
| 1270 | 35:21 | | 35:23 | 33:13 | | Reece Jefferson | | | Run Nation RC | Newcastle upon Tyne | 16 Feb 20 | |
| 1270 | 35:21 | | 35:21 | 34:49 | | Christopher Gay | V35 | | Newmarket J | Milton Keynes | 15 Mar 20 | |
| 1270 | 35:21 | c | | | | Alan Davies | V40 | | | Knutsford | 26 Aug 20 | |
| 1270 | 35:21 | c | | 34:39 | | Oliver Cobb | V40 | | Kent | Folkestone | 6 Sep 20 | |
| 1270 | 35:21 | c | | 35:15 | | David Sharman | V35 | | Wimbledon Windmilers | London Battersea Park | 6 Sep 20 | |
| 1270 | 35:21 | c | | 33:23 | | Nathanael Warwick | | | Road Runners Club | York | 4 Oct 20 | |
| 1270 | 35:21 | c | | 34:40 | | Adam Bradshaw | | | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 1281 | 35:22 | | 35:24 | 35:16 | | Nick Wood | V40 | Richard Pickering | Winchester | Stubbington Green | 12 Jan 20 | |
| 1281 | 35:22 | | | 32:22 | | Kevin Waterhouse | V35 | | Salford Met | Lancaster | 16 Feb 20 | |
| 1281 | 35:22 | | | 32:47 | | Ben Beattie | V35 | | Hallamshire | Scunthorpe | 23 Feb 20 | |
| 1281 | 35:22 | | 35:24 | 34:24 | | Kevin Schenk | | John Lees | Forres | Nairn | 1 Mar 20 | |
| 1281 | 35:22 | | 35:24 | 34:56 | | Matthew Dennis | | | Tonbridge | London Hyde Park | 15 Mar 20 | |
| 1281 | 35:22 | c | | 35:22 | PB | Thomas Stottor | | | London Heathside | Kew | 12 Sep 20 | |
| 1281 | 35:22 | c | | 34:37 | | Gary Couzens | V35 | | East Hull | Anlaby | 25 Oct 20 | |
| 1281 | 35:22 | c | | 34:04 | | Tom Shardlow | | | Hinckley | Loughborough | 25 Oct 20 | |
| 1281 | 35:22 | | | 31:42 | | David Cowlishaw | V50 | | Altrincham | Madrid, ESP | 31 Dec 20 | |
| 1290 | 35:23 | | 35:25 | 35:23 | PB | Alex Webb | V35 | Shireen Higgins | Windsor Slough Eton & Hounslow | London Regents Park | 5 Jan 20 | |
| 1290 | 35:23 | | | 31:24 | | Luke Northall | V35 | | Wrexham | Llandudno | 18 Jan 20 | |
| 1290 | 35:23 | | 35:23 | 32:52 | | Stephen Skates | V40 | | Prestatyn | Llandudno | 7 Mar 20 | |
| 1290 | 35:23 | | | 34:10 | | Brendan Mcquaid | V40 | | Newcastle & District | Lisburn | 18 Jul 20 | |
| 1290 | 35:23 | | | 35:23 | PB | Domhnall Lynam | U23 | | Enniskillen RC | Lisburn | 18 Jul 20 | |
| 1290 | 35:23 | c | | 35:20 | | Paul Makowski | V45 | | Royston | St Albans | 23 Aug 20 | |
| 1290 | 35:23 | c | | 34:30 | | Andrew Merry | | Keith Scofield | Unattached | London Battersea Park | 6 Sep 20 | |
| 1290 | 35:23 | c | | | | Alex Cooke | | | | Knutsford | 13 Sep 20 | |
| 1290 | 35:23 | c | | 33:06 | | Jack Henson | | | East London Triathletes | London Olympic Park | 14 Oct 20 | |
| 1290 | 35:23 | c | | 35:23 | PB | Tom Nike | U20 | Rob McKim | Reading AC | Woodley | 25 Oct 20 | |
| 1290 | 35:23 | c | | 35:11 | | Dan Widdowson | V35 | | Colchester H | Saffron Walden | 13 Dec 20 | |
| 1301 | 35:24 | | 35:28 | 35:24 | PB | David Finch | V45 | | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 20 | |
| 1301 | 35:24 | | 35:24 | 34:14 | | Owen James | V40 | | Kimberworth | Kirkby Mallory | 26 Jan 20 | |
| 1301 | 35:24 | | 35:26 | 35:24 | PB | Steven Gott | V40 | | Ilkley | Dewsbury | 2 Feb 20 | |
| 1301 | 35:24 | | | 33:20 | | Daniel Smith | U23 | | Team Manvers | Scunthorpe | 23 Feb 20 | |
| 1301 | 35:24 | | 35:26 | 35:24 | PB | Matt Sanders | | | Moray | Nairn | 1 Mar 20 | |
| 1301 | 35:24 | | 35:26 | 34:36 | | James Wilson | V40 | | Driffield Striders | South Dalton | 15 Mar 20 | |
| 1307 | 35:25 | | 35:25 | 35:25 | PB | Kristian Walters | V40 | | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 1307 | 35:25 | | 35:26 | 35:25 | PB | Cameron Panting | | | Unattached | Snetterton | 19 Jan 20 | |
| 1307 | 35:25 | c | | 35:07 | | Ian Jones | V35 | | Wimbledon Windmilers | Kew | 12 Sep 20 | |
| 1310 | 35:26 | c | | 33:32 | | Thomas Halling | U23 | | St. Albans AC | St Albans | 23 Aug 20 | |
| 1310 | 35:26 | c | | 34:25 | | Martin Bell | | | Clapham Chasers | Kew | 12 Sep 20 | |
| 1310 | 35:26 | c | | 35:26 | PB | Ben Rowe | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Woodley | 25 Oct 20 | |
| 1313 | 35:27 | | 35:28 | 35:27 | PB | Daniel Phillips | | | Pontypridd (Roadents) | Beachley | 19 Jan 20 | |
| 1313 | 35:27 | | 35:36 | | | Alex Higham | V40 | | | Chichester | 2 Feb 20 | |
| 1313 | 35:27 | | 35:28 | 33:56 | | Jack Edwards | | | Sphinx | Kites Hardwick | 8 Mar 20 | |
| 1313 | 35:27 | | | 34:59 | | Stephen Bass | V40 | | Reigate Priory | Lower Hutt, NZL | 19 Sep 20 | |
| 1313 | 35:27 | | | 34:15 | | Ryan Moore | V35 | | North Belfast | Shanes Castle | 26 Sep 20 | |
| 1318 | 35:28 | | 35:28 | 33:34 | | Jim McConnel | V45 | | North Herts | Stoke St Gregory | 5 Jan 20 | |
| 1318 | 35:28 | | | | | Ryan McGeer | | | Glasgow University Hares and Hounds | Glasgow | 19 Jan 20 | |
| 1318 | 35:28 | | 35:30 | | | Connor McGuinness | | | Keep Er Lit | Belfast | 1 Mar 20 | |
| 1318 | 35:28 | | 35:34 | 35:28 | PB | Ryan Sciacca | | Michael Hutchinson | Trafford | Partington | 1 Mar 20 | |
| 1318 | 35:28 | | | 34:31 | | Peter Currie | V45 | | Dumbarton | Bishopbriggs | 7 Mar 20 | |
| 1318 | 35:28 | c | | 34:56 | | Jack Shorten | U17 | | Burton | Chester | 8 Mar 20 | |
| 1318 | 35:28 | c | | 33:42 | | Matthew Cooper | V35 | | St. Albans Striders | St Albans | 23 Aug 20 | |
| 1318 | 35:28 | c | | 34:30 | | Heydon Mizon | V45 | Scott Darney | Witham (Essex) | London Olympic Park | 14 Oct 20 | |
| 1318 | 35:28 | c | | | | Dom Gooch | | | | London Olympic Park | 14 Oct 20 | |
| 1318 | 35:28 | c | | 34:51 | | Ewan Edmondson | | | Macclesfield | Northwich | 18 Oct 20 | |
| 1318 | 35:28 | c | | 35:28 | PB | Rob Williams | V35 | | Plymouth H | Exeter | 12 Dec 20 | |
| 1318 | 35:28 | c | | 32:05 | | Mark Couldwell | V45 | | Charnwood | Kirkby Mallory | 13 Dec 20 | |
| 1330 | 35:29 | | 35:33 | 35:29 | PB | Emmanuel Ovola | | | Run Dem Crew | London Regents Park | 2 Feb 20 | |
| 1330 | 35:29 | c | | 35:29 | PB | Wyatt Hill | U23 | | Hallamshire | Chester | 8 Mar 20 | |
| 1330 | 35:29 | | 35:29 | 33:13 | | Philip Cooper | V35 | | Steel City | Dronfield Woodhouse | 15 Mar 20 | |
| 1330 | 35:29 | c | | 35:29 | PB | Gary Mellish | | | Unattached | St Albans | 23 Aug 20 | |
| 1330 | 35:29 | c | | 35:27 | | Edwin Drost | | | Warrington RC | Northwich | 18 Oct 20 | |
| 1330 | 35:29 | c | | 35:29 | PB | Adam Whitmee | V35 | | Run Academy Worthing | Goodwood | 6 Dec 20 | |
| 1336 | 35:30 | | 35:33 | 35:00 | | Emlyn Hughes | V40 | Noel O'Dowd | Fareham | Stubbington Green | 12 Jan 20 | |
| 1336 | 35:30 | | 35:38 | 35:30 | PB | Kevin Wallace | V45 | | Cumberland AC | Carlisle | 19 Jan 20 | |
| 1336 | 35:30 | | 35:32 | 33:12 | | Richard Clayton | V35 | | Arena 80 | Chichester | 2 Feb 20 | |
| 1336 | 35:30 | | | 35:25 | | Steven Marshall | V45 | | Rotherham | Scunthorpe | 23 Feb 20 | |
| 1336 | 35:30 | c | | 34:41 | | Alex Hardy | V35 | | Orion | St Albans | 23 Aug 20 | |
| 1336 | 35:30 | c | | 35:27 | | Jack Pilkington | | | Lymm | Northwich | 18 Oct 20 | |
| 1336 | 35:30 | c | | 33:53 | | Thomas O'Dowd | | | Knowsley | Northwich | 18 Oct 20 | |
| 1336 | 35:30 | c | | 34:27 | | Sam Martin | | | Poplar Running Club | Loughborough | 25 Oct 20 | |
| 1344 | 35:31 | | 35:31 | 33:41 | | Matthew Kingston-Lee | V40 | | Grantham RC | Oundle | 12 Jan 20 | |
| 1344 | 35:31 | | 35:32 | 34:15 | | Paul Whear | V50 | | Cornwall AC | Newquay | 2 Feb 20 | |
| 1344 | 35:31 | | | 34:15 | | Graeme Paterson | V45 | | Giffnock North | Bishopbriggs | 7 Mar 20 | |
| 1344 | 35:31 | c | | 34:49 | | Paul Hunt | V35 | | Clapham Chasers | Kew | 12 Sep 20 | |
| 1344 | 35:31 | c | | 34:12 | | Liam Brown | | | Kirkby Milers | Knutsford | 13 Sep 20 | |
| 1344 | 35:31 | c | | 34:47 | | Tom Barnes | | | Unattached | London Olympic Park | 19 Sep 20 | |
| 1344 | 35:31 | c | | 34:26 | | James Huish | | | Garden City Runners | Waltham Cross | 27 Sep 20 | |
| 1351 | 35:32 | | | 34:53 | | Chris Palmer | V40 | | Westbury | Beachley | 19 Jan 20 | |
| 1351 | 35:32 | | 35:32 | 34:30 | | Kevin Powell | | | Leicester Tri | Kirkby Mallory | 26 Jan 20 | |
| 1351 | 35:32 | | 35:35 | 32:20 | | Alex Davidson | V55 | | Highgate | Chichester | 2 Feb 20 | |
| 1351 | 35:32 | c | | | | Stefan Rozmanowski | | | | London Battersea Park | 6 Sep 20 | |
| 1351 | 35:32 | c | | 35:32 | PB | Alan Phillips | V40 | | Ealing Eagles | Kew | 12 Sep 20 | |
| 1351 | 35:32 | c | | 34:32 | | Jim Dodsworth | V45 | | Leigh on Sea | Kew | 13 Sep 20 | |
| 1351 | 35:32 | c | | 33:57 | | Ed Plager | V35 | | Brighton Phoenix | Kew | 13 Sep 20 | |
| 1351 | 35:32 | c | | | | Ed Porter | | | | Exeter | 12 Dec 20 | |
| 1351 | 35:32 | c | | 35:32 | PB | Scott Jamieson | V40 | | Exmouth | Exeter | 12 Dec 20 | |
| 1351 | 35:32 | c | | 34:44 | | David Frankland | | | West End | Kirkby Mallory | 13 Dec 20 | |
| 1361 | 35:33 | | | 33:42 | | Peter Monaghan | V55 | | Torbay | Exeter | 19 Jan 20 | |
| 1361 | 35:33 | | 35:33 | 35:33 | PB | Louis Ratcliffe | U17 | | Cornwall AC | Newquay | 2 Feb 20 | |
| 1361 | 35:33 | | 35:34 | | | Nuno Lourenìo | V40 | | | London Victoria Park | 1 Mar 20 | |
| 1361 | 35:33 | | 35:42 | 33:51 | | Richard Stirzaker | | | Rochdale H | Partington | 1 Mar 20 | |
| 1361 | 35:33 | | | 34:56 | | Tony Stanley | V40 | | Beechmount | Lisburn | 1 Aug 20 | |
| 1366 | 35:34 | | | 35:10 | | David Craig | V40 | | Les Croupiers | Beachley | 19 Jan 20 | |
| 1366 | 35:34 | | 35:39 | 34:29 | | Liam Taylor | | | Lancaster & Morecambe | Blackpool | 22 Feb 20 | |
| 1366 | 35:34 | c | | 35:34 | PB | Matthew Hughes | | | Liverpool H | Chester | 8 Mar 20 | |
| 1366 | 35:34 | c | | 34:02 | | Samuel Harry | | Craig Winrow | Cornwall AC | Kew | 13 Sep 20 | |
| 1366 | 35:34 | c | | 35:34 | PB | Domenic Specchio | | | Wellingborough | Thurleigh | 18 Oct 20 | |
| 1366 | 35:34 | c | | 35:34 | PB | Ricky Coleman | | | Arena 80 | Windsor | 5 Dec 20 | |
| 1372 | 35:35 | | | 34:50 | | Dylan Griffith | V45 | | Unattached | Llandudno | 18 Jan 20 | |
| 1372 | 35:35 | | 35:41 | | | Owen Hughes | | | | London Olympic Park | 26 Jan 20 | |
| 1372 | 35:35 | | 35:36 | 35:35 | PB | Jonny McCormack | V35 | | Brighton Phoenix | London Victoria Park | 8 Feb 20 | |
| 1372 | 35:35 | | 35:37 | | | Petr Pokorny | V35 | | Runthrough | London Victoria Park | 7 Mar 20 | |
| 1372 | 35:35 | c | | 34:42 | | Christopher Baxter | | | South Derbyshire | Loughborough | 25 Oct 20 | |
| 1372 | 35:35 | c | | 35:35 | PB | Oliver Aird | U20 | Paddy Dinsmore | Wallsend | Bamburgh | 1 Nov 20 | |
| 1372 | 35:35 | c | | 30:53 | | Sam Winters | | Simon Goodwin | Marshall Milton Keynes | Hemel Hempstead | 6 Dec 20 | |
| 1379 | 35:36 | | 35:36 | 35:36 | PB | Oliver Watson | | | Ipswich Jaffa | Snetterton | 19 Jan 20 | |
| 1379 | 35:36 | | 35:39 | 33:54 | | Sam Wilson | | | Great Western | Winchester | 23 Feb 20 | |
| 1379 | 35:36 | | | 33:27 | | Christopher Macdonald | | | Motherwell | Bishopbriggs | 7 Mar 20 | |
| 1379 | 35:36 | c | | | | Andrew Walters | | | | Loughborough | 25 Oct 20 | |
| 1383 | 35:37 | | 35:39 | 34:45 | | Alex Newman-Smith | V40 | | Garden City Runners | London Hyde Park | 1 Jan 20 | |
| 1383 | 35:37 | | 35:41 | 34:02 | | Jonathan Phillips | | | Herne Hill | London Regents Park | 5 Jan 20 | |
| 1383 | 35:37 | | 35:40 | 33:12 | | Simon Stevens | V50 | Alan Coveney | Winchester | Stubbington Green | 12 Jan 20 | |
| 1383 | 35:37 | | | | | Fraser Drummond | | | Glasgow University Hares and Hounds | Glasgow | 19 Jan 20 | |
| 1383 | 35:37 | | 35:39 | 35:37 | PB | Tony Bacon | V35 | | Saffron Striders | London Olympic Park | 26 Jan 20 | |
| 1383 | 35:37 | | 35:39 | 34:32 | | Henry Teague-Smith | | | Worthing | Chichester | 2 Feb 20 | |
| 1383 | 35:37 | | 35:53 | 35:37 | PB | Glenton Johnson | V45 | | St. Theresa's | Dewsbury | 2 Feb 20 | |
| 1383 | 35:37 | | 35:37 | 35:27 | | Gary Stephenson | V35 | | Netherhall | Gretna | 2 Feb 20 | |
| 1383 | 35:37 | | 35:37 | 34:20 | | Andrew Martin | V35 | | Mile High | Newquay | 2 Feb 20 | |
| 1383 | 35:37 | c | | 35:37 | PB | Ian Perrins | | | Victoria Park & Tower Hamlets | London Olympic Park | 14 Oct 20 | |
| 1383 | 35:37 | c | | 35:37 | PB | Chris Walker | | | Barrow Runners | Loughborough | 25 Oct 20 | |
| 1394 | 35:38 | | 35:38 | 33:38 | | Mark Hayward | V35 | | Newmarket J | Wymondham | 1 Jan 20 | |
| 1394 | 35:38 | | 35:38 | 35:09 | | Matthew Golledge | U20 | | Caerphilly RC | Beachley | 19 Jan 20 | |
| 1394 | 35:38 | | 35:44 | 35:38 | PB | Sam Swift | U20 | | Erme Valley | Exeter | 19 Jan 20 | |
| 1394 | 35:38 | | 35:40 | 34:17 | | Liam Colahan | | | Malvern Buzzards | Bourton | 23 Feb 20 | |
| 1394 | 35:38 | | 35:46 | 34:38 | | Russell Price | V35 | | Chorlton | Partington | 1 Mar 20 | |
| 1394 | 35:38 | c | | 32:19 | | Ben Crowther | | Nick Small | Halifax | York | 4 Oct 20 | |
| 1394 | 35:38 | c | | 35:38 | PB | Bob Glasgow | V45 | | Orion | London Olympic Park | 14 Oct 20 | |
| 1394 | 35:38 | c | | 32:20 | | Ashley Buckley | | | Salford H | Northwich | 18 Oct 20 | |
| 1394 | 35:38 | c | | 32:34 | | Sam Lloyd-Perks | | James Thie | Cardiff | Wilmington NC, USA | 8 Nov 20 | |
| 1403 | 35:39 | | 35:42 | 35:16 | | Robert Edwards | V35 | | Herne Hill | London Hyde Park | 1 Jan 20 | |
| 1403 | 35:39 | | 35:49 | 35:18 | | Nicholas Bell | V45 | John Beattie | Unattached | Nice, FRA | 5 Jan 20 | |
| 1403 | 35:39 | c | | 34:42 | | Martin Sunderland | U17 | Steven Gillingham | Woking | Kew | 12 Sep 20 | |
| 1406 | 35:40 | | 35:44 | 35:40 | PB | Adam Holda | V35 | | Trawden | Garstang | 12 Jan 20 | |
| 1406 | 35:40 | | 35:43 | | | Alun Hanford | | | Southampton Triathlon Club | Stubbington Green | 12 Jan 20 | |
| 1406 | 35:40 | | 35:44 | 34:59 | | Stuart Mills | V55 | | Uckfield | Chichester | 2 Feb 20 | |
| 1406 | 35:40 | | | 34:50 | | Stewart McAndie | V45 | | Fulham | Battersea Park | 22 Feb 20 | |
| 1406 | 35:40 | | 35:42 | 35:14 | | Christopher Lumley | V40 | | Alchester | Bourton | 23 Feb 20 | |
| 1406 | 35:40 | | 35:49 | | | James Selvey | | | | Partington | 1 Mar 20 | |
| 1406 | 35:40 | c | | 35:40 | PB | Conor Donaghy | V35 | David Rodgers | Sale Harriers Manchester | Northwich | 18 Oct 20 | |
| 1406 | 35:40 | c | | | | Steven Blake | | | | Thurleigh | 18 Oct 20 | |
| 1414 | 35:41 | | 35:43 | | | Jonathan Westlake | V40 | | | Woodcote | 12 Jan 20 | |
| 1414 | 35:41 | | 35:46 | 35:03 | | Gary James | V40 | | Unattached | London Victoria Park | 19 Jan 20 | |
| 1414 | 35:41 | c | | | | Michael Waters | | | | Dubai, UAE | 24 Jan 20 | |
| 1414 | 35:41 | | 35:44 | 35:41 | PB | Tom Woolley | V40 | Wayne Buxton | Tonbridge | Chichester | 2 Feb 20 | |
| 1414 | 35:41 | | 35:43 | 35:02 | | Greg Weatherhead | | | North Leeds FR | Dewsbury | 2 Feb 20 | |
| 1414 | 35:41 | | | 33:21 | | Sam Lesley | | | Guernsey | Pembroke | 23 Feb 20 | |
| 1414 | 35:41 | c | | 34:37 | | David Adams | | | Petts Wood | Folkestone | 6 Sep 20 | |
| 1414 | 35:41 | c | | 35:41 | PB | Shaun Lazzari | | | Hillingdon | Hemel Hempstead | 6 Dec 20 | |
| 1422 | 35:42 | | 35:47 | 35:36 | | Hamish Fletcher-Cooney | | | South West RR | Exeter | 19 Jan 20 | |
| 1422 | 35:42 | | | | | Jordan Cain | | | | Preston | 8 Mar 20 | |
| 1422 | 35:42 | c | | 34:05 | | Iain Cross | V35 | Noel O'Dowd | Stubbington Green | Goodwood | 6 Dec 20 | |
| 1425 | 35:43 | | 35:46 | 33:52 | | Sam Hull | V40 | | South West Vets | Woodcote | 12 Jan 20 | |
| 1425 | 35:43 | | 35:43 | | | Pablo Dona Giron | | | RRCS | Kirkby Mallory | 26 Jan 20 | |
| 1425 | 35:43 | | 35:45 | | | Jean Bosco Laurent | V40 | | | London Olympic Park | 26 Jan 20 | |
| 1425 | 35:43 | | 35:53 | | | Ben Hobbs | | | Wakefield Triathlon Club | Dewsbury | 2 Feb 20 | |
| 1425 | 35:43 | | 35:49 | 35:43 | PB | Bradley Walker | | | Ackworth | Dewsbury | 2 Feb 20 | |
| 1425 | 35:43 | | 35:45 | 32:53 | | Scott Hargreaves | | | Bridlington | South Dalton | 15 Mar 20 | |
| 1425 | 35:43 | c | | 35:43 | PB | Dino Roussias | V45 | | Metro Aberdeen | Goodwood | 27 Sep 20 | |
| 1425 | 35:43 | c | | 33:32 | | Ben Hawkins | | Charlotte Fisher | Taunton | Exeter | 12 Dec 20 | |
| 1433 | 35:44 | | 35:45 | 32:51 | | Jonathan Hilling | | | Trent Park | London Olympic Park | 11 Jan 20 | |
| 1433 | 35:44 | | 35:46 | 33:46 | | Terry Emmett | V35 | | Axe Valley | Exeter | 19 Jan 20 | |
| 1433 | 35:44 | | 35:50 | | | Harrison Rolls-King | | | | Chichester | 2 Feb 20 | |
| 1433 | 35:44 | | 36:04 | 34:37 | | Stuart Wilson | | | Barnsley AC | Dewsbury | 2 Feb 20 | |
| 1433 | 35:44 | | 35:48 | 29:38 | | John Convery | V55 | | Bingley | Dewsbury | 2 Feb 20 | |
| 1433 | 35:44 | | 35:44 | | | Ross Welsh | | | Meirionnydd Running Club | Ruthin | 23 Feb 20 | |
| 1433 | 35:44 | | 35:44 | 34:19 | | Sean Wilson | | | Wycombe | Milton Keynes | 15 Mar 20 | |
| 1440 | 35:45 | | 35:46 | 35:45 | PB | James McNamee | V50 | | Skegness | Cleethorpes | 1 Jan 20 | |
| 1440 | 35:45 | | 35:48 | 33:43 | | Louis Taub | V40 | | Brighton & Hove | Chichester | 2 Feb 20 | |
| 1440 | 35:45 | | 35:47 | 35:45 | PB | Jamie Teare | U17 | | Blackburn | Accrington | 1 Mar 20 | |
| 1440 | 35:45 | | 35:47 | 35:03 | | Jay Clarke | | | Penny Lane | St. Helens | 1 Mar 20 | |
| 1440 | 35:45 | | | 35:37 | | Connor Martin | V35 | | Sperrin | Lisburn | 5 Sep 20 | |
| 1440 | 35:45 | c | | 34:25 | | Ian Sanders | | Nick Anderson | Winchester | Kew | 12 Sep 20 | |
| 1440 | 35:45 | c | | 33:58 | | Joseph Farrelly | U17 | | Manchester H | Knutsford | 11 Oct 20 | |
| 1440 | 35:45 | c | | 35:27 | | Henry Giddens | | | Orion | London Olympic Park | 14 Oct 20 | |
| 1440 | 35:45 | c | | 35:28 | | Michael Melarkey | | | City of Derry | Northwich | 18 Oct 20 | |
| 1440 | 35:45 | c | | 35:45 | PB | Daniel Orme | | | Heanor | Loughborough | 25 Oct 20 | |
| 1450 | 35:46 | | 35:50 | 33:07 | | Benedict Saunby | U20 | | City of Salisbury | Stubbington Green | 12 Jan 20 | |
| 1450 | 35:46 | | 35:50 | 31:09 | | Stephen Male | V50 | | Folkestone | Ashford | 2 Feb 20 | |
| 1450 | 35:46 | | 35:47 | 33:34 | | Alan Ashton | V45 | | Liverpool H | Llandudno | 7 Mar 20 | |
| 1450 | 35:46 | | | 32:40 | | Daniel Triggs | V35 | | Neath | Tregaron | 8 Mar 20 | |
| 1450 | 35:46 | c | | 35:46 | PB | Jonathan Moore | V50 | | Ranelagh | Kew | 12 Sep 20 | |
| 1450 | 35:46 | c | | 33:38 | | Richard Johnson | V50 | | Altrincham | Northwich | 18 Oct 20 | |
| 1456 | 35:47 | | 35:50 | | | Juan Carlos Casal Perez | V40 | | | London Battersea Park | 5 Jan 20 | |
| 1456 | 35:47 | | 35:52 | 35:47 | PB | Langdon Williams | V50 | | Exmouth | Chichester | 2 Feb 20 | |
| 1456 | 35:47 | | 35:49 | 35:05 | | Daniel Poulton | | | Stevenage & North Herts | London Regents Park | 2 Feb 20 | |
| 1456 | 35:47 | | 35:48 | 33:29 | | Ryan Hanley | | | Cornwall AC | Newquay | 2 Feb 20 | |
| 1456 | 35:47 | | 35:48 | 35:37 | | James Harvey | U23 | | Guildford & Godalming | Chessington | 16 Feb 20 | |
| 1456 | 35:47 | | 35:55 | 34:09 | | Sean Connon | | | Knutsford Tri Club | Partington | 1 Mar 20 | |
| 1456 | 35:47 | c | | 32:45 | | Craig Berg | | | Woodford Green Essex Ladies | Folkestone | 6 Sep 20 | |
| 1456 | 35:47 | c | | 35:38 | | Kevin Wilson | V35 | | Wallsend | Matfen | 20 Sep 20 | |
| 1456 | 35:47 | c | | | | Edward Fry | | | | Lee Valley | 26 Sep 20 | |
| 1456 | 35:47 | c | | 33:59 | | Vincent Riviere | V40 | | Ware Joggers | Waltham Cross | 27 Sep 20 | |
| 1456 | 35:47 | c | | 35:19 | | Tim Harman | V35 | | Ravens City of London | London Olympic Park | 14 Oct 20 | |
| 1467 | 35:48 | | | 35:42 | | Graeme Laing | V40 | | Victoria Park City of Glasgow | Glasgow | 19 Jan 20 | |
| 1467 | 35:48 | | 35:56 | 35:48 | PB | Scott Daly | V45 | | Pontefract | Dewsbury | 2 Feb 20 | |
| 1467 | 35:48 | | 35:51 | 35:13 | | Mark King | V50 | | Cambuslang | Glasgow | 1 Mar 20 | |
| 1467 | 35:48 | | 35:54 | 35:01 | | Chris Clarke | | | Chorlton | Partington | 1 Mar 20 | |
| 1471 | 35:49 | | 35:53 | 35:48 | | Neil Williams | V35 | | Denmead | Stubbington Green | 12 Jan 20 | |
| 1471 | 35:49 | | 35:56 | 34:48 | | Paul Boyd-Leslie | V45 | | Southampton | Stubbington Green | 12 Jan 20 | |
| 1471 | 35:49 | | 35:49 | | | Edward Abrahams | | | | London Battersea Park | 15 Feb 20 | |
| 1471 | 35:49 | | | 34:39 | | David Thompson | V40 | | Unattached | Lancaster | 16 Feb 20 | |
| 1471 | 35:49 | | 35:51 | | | Bob Tinsley | | | | London Olympic Park | 11 Mar 20 | |
| 1471 | 35:49 | c | | 35:49 | PB | Nicholas Arnold | | | Salford Met | Knutsford | 13 Sep 20 | |
| 1471 | 35:49 | c | | 32:43 | | Sam Boreham | | | Haverhill RC | Lee Valley | 26 Sep 20 | |
| 1471 | 35:49 | c | | 35:36 | | Stephen Hall | V40 | | North Shields Poly | Bamburgh | 1 Nov 20 | |
| 1479 | 35:50 | | 35:50 | 33:39 | | Martin Troop | | | Lincoln Wellington | Cleethorpes | 1 Jan 20 | |
| 1479 | 35:50 | | 35:50 | 35:50 | PB | Andre Dahlkamp | V45 | | Victoria Park & Tower Hamlets | London Victoria Park | 4 Jan 20 | |
| 1479 | 35:50 | | 35:51 | 35:50 | PB | Martin McColgan | U23 | | Stirling Uni | Orlando FL, USA | 10 Jan 20 | |
| 1479 | 35:50 | | 35:53 | 35:41 | | Tom Glancy | V40 | | Aldershot, Farnham & District | Stubbington Green | 12 Jan 20 | |
| 1479 | 35:50 | | | 34:59 | | Adam Pollock | | | Worcester | Beachley | 19 Jan 20 | |
| 1479 | 35:50 | | 35:53 | 35:02 | | Andrew Fletcher | V35 | | Folkestone | Ashford | 2 Feb 20 | |
| 1479 | 35:50 | | 35:50 | 35:50 | PB | Matthew Davies | | | Reading RR | Windsor | 23 Feb 20 | |
| 1479 | 35:50 | c | | | | Sam Richardson | V35 | | | Knutsford | 9 Aug 20 | |
| 1479 | 35:50 | c | | 33:09 | | Ian Halpin | V35 | | Ampthill & Flitwick | Thurleigh | 18 Oct 20 | |
| 1479 | 35:50 | c | | 33:37 | | Simon Allen | | | Owls Leicester | Kirkby Mallory | 13 Dec 20 | |
| 1489 | 35:51 | | | 33:51 | | Calum Oates | | John Montgomery | Shettleston | Glengarnock | 2 Jan 20 | |
| 1489 | 35:51 | | 35:53 | 33:33 | | Daniel Baker | | Peter Haynes | Southampton | Stubbington Green | 12 Jan 20 | |
| 1489 | 35:51 | | 35:57 | 33:43 | | Rob Greenwood | | | Stubbington Green | Stubbington Green | 12 Jan 20 | |
| 1489 | 35:51 | | 35:51 | 33:05 | | Omer Homer T13/F13 | | | Swindon | Beachley | 19 Jan 20 | |
| 1489 | 35:51 | | 35:55 | 35:51 | PB | Tom Clewley | | | Brighton Phoenix | Chichester | 2 Feb 20 | |
| 1489 | 35:51 | | 35:58 | 35:51 | PB | Jake Steer | | | Worthing | Chichester | 2 Feb 20 | |
| 1489 | 35:51 | c | | 34:58 | | Joe Spraggins | | Alberto Salazar | Clapham Chasers | Knutsford | 9 Aug 20 | |
| 1489 | 35:51 | c | | 33:04 | | Euan Coney | U20 | Neil Edwards | Deeside AAC | Knutsford | 26 Aug 20 | |
| 1489 | 35:51 | c | | 34:23 | | Myles Caddell | U20 | Michael Taylor | Wycombe | Kew | 12 Sep 20 | |
| 1489 | 35:51 | c | | 35:42 | | Daniel Whittle | | | Leeds City | Northwich | 18 Oct 20 | |
| 1489 | 35:51 | c | | 35:11 | | Andrew Forbes | V40 | | Sunderland Strollers | Bamburgh | 1 Nov 20 | |
| 1489 | 35:51 | c | | 34:30 | | Matt Eardley | V35 | | City of Stoke | Knutsford | 5 Dec 20 | |
| 1489 | 35:51 | c | | 35:51 | PB | Daniel Zailer-Fletcher | U17 | | Cambridge & Coleridge | Stratford | 5 Dec 20 | |
| 1502 | 35:52 | | 35:54 | 34:12 | | Mike Musgrove | V50 | | Exmouth | Exeter | 19 Jan 20 | |
| 1502 | 35:52 | | 36:02 | 35:08 | | Jamie Harwood | | | Run Academy Worthing | Chichester | 2 Feb 20 | |
| 1502 | 35:52 | | 36:01 | 35:09 | | Tom Kay | | | Saltaire Striders | Dewsbury | 2 Feb 20 | |
| 1502 | 35:52 | | 36:03 | 35:09 | | Ben Johnston | V35 | | Horsforth Harriers | Dewsbury | 2 Feb 20 | |
| 1502 | 35:52 | c | | 33:40 | | William Pannell | | | | Chester | 8 Mar 20 | |
| 1502 | 35:52 | | | | | William Craig | V45 | | Manx Runner | Lisburn | 22 Aug 20 | |
| 1502 | 35:52 | c | | 35:52 | PB | Thomas Minshull | | | Boalloy | Knutsford | 11 Oct 20 | |
| 1502 | 35:52 | c | | 35:52 | PB | Alexander Bailey | U20 | | Trafford | Northwich | 18 Oct 20 | |
| 1502 | 35:52 | c | | 35:52 | PB | James Cassidy | V35 | | Hatton Darts RC | Loughborough | 25 Oct 20 | |
| 1502 | 35:52 | c | | 35:52 | PB | Kevin Chadwick | V40 | | Dulwich | Gravesend | 29 Oct 20 | |
| 1512 | 35:53 | | 35:57 | | | Simon Jones | | | Abbey Runners | Dewsbury | 2 Feb 20 | |
| 1512 | 35:53 | | 35:57 | 35:02 | | Tim Martin | | | Garscube | Glasgow | 1 Mar 20 | |
| 1512 | 35:53 | | 35:54 | 35:53 | PB | Craig Puncher | | | Unattached | London Victoria Park | 7 Mar 20 | |
| 1512 | 35:53 | | 35:54 | | | Mat Rushbrook | V40 | | | High Legh | 8 Mar 20 | |
| 1512 | 35:53 | | 35:54 | | | Stuart Carrack | | | | Dronfield Woodhouse | 15 Mar 20 | |
| 1512 | 35:53 | c | | 34:27 | | Jacob James | | | St. Albans Striders | St Albans | 23 Aug 20 | |
| 1512 | 35:53 | c | | 32:23 | | Tom Squires | | Steve Hobbs | Watford Joggers | Eton | 10 Oct 20 | |
| 1512 | 35:53 | c | | 33:38 | | Phil Carpenter | V35 | | Stockport | Knutsford | 11 Oct 20 | |
| 1520 | 35:54 | | 35:54 | | | Mathias Nicolas | | | Birstall Running Club | Oundle | 12 Jan 20 | |
| 1520 | 35:54 | | 35:58 | 35:04 | | Samuel Skinner | | | Hedge End | Stubbington Green | 12 Jan 20 | |
| 1520 | 35:54 | | | 35:25 | | Bryan Kinghorn | | | Metro Aberdeen | Lee Valley | 25 Jan 20 | |
| 1520 | 35:54 | | 35:56 | 33:12 | | Stewart Gregory | V55 | | Portslade | Chichester | 2 Feb 20 | |
| 1520 | 35:54 | | 35:57 | 34:28 | | David Foyston | V40 | | Ilkley | Dewsbury | 2 Feb 20 | |
| 1520 | 35:54 | | 36:02 | 35:07 | | Ryan Turnbull | V40 | | Pudsey Pacers | Dewsbury | 2 Feb 20 | |
| 1520 | 35:54 | | 35:57 | 32:54 | | Michael Mohun | | | Unattached | London Battersea Park | 15 Feb 20 | |
| 1520 | 35:54 | | 35:54 | 34:43 | | Nick Hamlin | | | Altrincham | Knutsford | 8 Mar 20 | |
| 1520 | 35:54 | c | | 34:57 | | Paskell Blackwell | V40 | | Harlow Run Tri | St Albans | 23 Aug 20 | |
| 1520 | 35:54 | c | | 33:41 | | Richard Smith | V35 | | Orion | Waltham Cross | 27 Sep 20 | |
| 1520 | 35:54 | c | | 35:26 | | Gavin Foster | | Mark Pigford | Stainland | Knutsford | 11 Oct 20 | |
| 1520 | 35:54 | c | | 35:33 | | Ollie Owen | V35 | | Worthing | Goodwood | 6 Dec 20 | |
| 1520 | 35:54 | c | | 34:46 | | Mark Waine | V50 | | Ampthill & Flitwick | Hemel Hempstead | 6 Dec 20 | |
| 1533 | 35:55 | | 35:57 | | | Freddie Checketts | | | Higham Harriers Athletics Club | London Regents Park | 5 Jan 20 | |
| 1533 | 35:55 | | 35:59 | 33:54 | | Jason Parker | V45 | | Preston | Garstang | 12 Jan 20 | |
| 1533 | 35:55 | | 35:58 | 34:44 | | Chris Lucas | | | Reading RR | Woodcote | 12 Jan 20 | |
| 1533 | 35:55 | | 35:59 | 35:55 | PB | Declan Traynor | V40 | Damian Nevins | Harrow | London Battersea Park | 15 Feb 20 | |
| 1533 | 35:55 | | 35:57 | 35:14 | | Ben Jones | | | Steel City | Dronfield Woodhouse | 15 Mar 20 | |
| 1533 | 35:55 | c | | 32:25 | | Lewis Liddle | U20 | | Elswick | Matfen | 20 Sep 20 | |
| 1533 | 35:55 | c | | 35:55 | PB | Lee Syrett | V35 | | City of Salisbury | Newbury | 17 Oct 20 | |
| 1533 | 35:55 | c | | 34:49 | | David Fry | | | Unattached | Newbury | 17 Oct 20 | |
| 1533 | 35:55 | c | | 35:55 | PB | Stuart Dare | V40 | | Bedford H | Thurleigh | 18 Oct 20 | |
| 1533 | 35:55 | c | | 34:27 | | John Sanderson | V40 | | Clowne | Loughborough | 25 Oct 20 | |
| 1533 | 35:55 | c | | 35:55 | PB | Julien Cazorla | V40 | | Serpentine | Lee Valley | 31 Oct 20 | |
| 1533 | 35:55 | c | | 35:10 | | David Burrows | V50 | | Northern Masters | Manchester | 1 Nov 20 | |
| 1545 | 35:56 | | 35:59 | 34:10 | | Thomas Storer | | | Invicta East Kent | Ashford | 2 Feb 20 | |
| 1545 | 35:56 | | | 35:12 | | Mark Hampton | V35 | | Sheffield RC | Scunthorpe | 23 Feb 20 | |
| 1545 | 35:56 | | 35:57 | | | William Collie | | | | London Victoria Park | 1 Mar 20 | |
| 1545 | 35:56 | | 35:57 | 35:39 | | Benjamin Bewley | V35 | | Newcastle (Staffs) | Tarporley | 1 Mar 20 | |
| 1545 | 35:56 | c | | 34:51 | | Tony Brady-Locke | | | St. Albans Striders | St Albans | 23 Aug 20 | |
| 1545 | 35:56 | c | | 35:04 | | Will Rawling | V40 | | SHAEF Shifters | Kew | 12 Sep 20 | |
| 1545 | 35:56 | c | | 34:19 | | Dylan Mitchard | | Matt Welsh | Belgrave | Kew | 12 Sep 20 | |
| 1545 | 35:56 | c | | 32:28 | | Paul Lowe | V35 | | Belgrave | Kew | 13 Sep 20 | |
| 1545 | 35:56 | c | | 35:18 | | Craig Taylor | V35 | John Danahay | Newcastle (Staffs) | Northwich | 18 Oct 20 | |
| 1554 | 35:57 | | 35:59 | 33:24 | | Aidan Banfield | U17 | Bud Baldaro | Wymondham | Easton | 16 Feb 20 | |
| 1554 | 35:57 | | | | | Mark Bispham | | | | Lancaster | 16 Feb 20 | |
| 1554 | 35:57 | c | | 35:57 | PB | Simon Ferrier-May | | | Unattached | London Battersea Park | 6 Sep 20 | |
| 1554 | 35:57 | c | | 35:57 | PB | Martin King | V45 | | Veterans | Kew | 12 Sep 20 | |
| 1554 | 35:57 | c | | 35:34 | | Jared Dobson | | | Dover | New Romney | 13 Dec 20 | |
| 1559 | 35:58 | | 35:59 | 35:58 | PB | Benn Walker | U23 | | Bungay Black Dog | Wymondham | 1 Jan 20 | |
| 1559 | 35:58 | | 35:58 | 35:17 | | Conor Vale | U23 | | Nottingham Uni | Kites Hardwick | 12 Jan 20 | |
| 1559 | 35:58 | | 36:00 | 34:48 | | George Belfield | | | Winchester | Stubbington Green | 12 Jan 20 | |
| 1559 | 35:58 | | 36:04 | 32:27 | | David Holmes | V35 | | Border | Carlisle | 19 Jan 20 | |
| 1559 | 35:58 | | 36:04 | 34:29 | | Jack Penfold | U23 | | Tone Zone | Chichester | 2 Feb 20 | |
| 1559 | 35:58 | | | 35:03 | | Peter Holmes | V40 | | Ely | Battersea Park | 22 Feb 20 | |
| 1559 | 35:58 | | 36:03 | 35:11 | | Christopher Ellis | V35 | | Chorlton | Partington | 1 Mar 20 | |
| 1559 | 35:58 | | 35:58 | | | Sam Blakeman | | | | London Victoria Park | 7 Mar 20 | |
| 1559 | 35:58 | c | | 35:58 | PB | Andrew Cooper | V35 | | West Cheshire | Chester | 8 Mar 20 | |
| 1559 | 35:58 | c | | 35:58 | PB | Tom Howourth | | | East London | London Battersea Park | 6 Sep 20 | |
| 1559 | 35:58 | c | | 34:18 | | Daniel Quinlan | | Tad Dicker | Aldershot, Farnham & District | Woodley | 25 Oct 20 | |
| 1559 | 35:58 | | | | | Steve Sharpe | V40 | | Forres harriers | Forres | 13 Dec 20 | |
| 1571 | 35:59 | | 36:03 | 34:04 | | Andrew Sanders | | | Orion | London Battersea Park | 5 Jan 20 | |
| 1571 | 35:59 | | | 35:50 | | Greg Chance | V35 | | Bristol & West | Beachley | 19 Jan 20 | |
| 1571 | 35:59 | | 36:02 | 33:57 | | Richard Lee-Wright | V35 | | Horsham Joggers | Chichester | 2 Feb 20 | |
| 1571 | 35:59 | | 36:08 | 35:55 | | Andy McCue | V45 | Tim Agar | Skyrac | Dewsbury | 2 Feb 20 | |
| 1571 | 35:59 | | | 34:23 | | Roger Farrington | V55 | | Maldwyn | Llanera, ESP | 2 Feb 20 | |
| 1571 | 35:59 | | 36:00 | 35:59 | PB | Max Sheppard | V40 | | Gloucester | Bourton |