| 10K Men Overall 2021 to 40:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 28:03 | | 28:03 | 28:03 | PB | Marc Scott | | | Richmond & Zetland | Manchester | 26 Sep 21 |  |
| 2 | 28:05 | | 28:05 | 28:05 | PB | Andrew Butchart | | Barry Fudge | Central | Manchester | 26 Sep 21 | |
| 3 | 28:06 | | 28:07 | 28:06 | PB | Jack Rowe | | | Aldershot, Farnham & District | Manchester | 26 Sep 21 | |
| 4 | 28:14 | c | | 27:43 | | Emile Cairess | U23 | Alan Storey | Leeds City | Battersea Park | 4 Aug 21 | |
| 5 | 28:46 | | 28:47 | 28:46 | PB | Hugo Milner | U23 | | Derby | Manchester | 26 Sep 21 | |
| 6 | 28:53 | | 28:53 | 28:32 | | Adam Craig | | Steve Vernon | Inverclyde | Knutsford | 17 Oct 21 | |
| 7 | 28:57 | | 28:57 | 28:57 | PB | Matthew Clowes | | | Cardiff | Wilmslow | 28 Nov 21 | |
| 8 | 28:58 | | 28:59 | 28:30 | | Jonathan Mellor | V35 | Steve Vernon | Liverpool H | Clitheroe | 27 Dec 21 | |
| 9 | 29:06 | | 29:08 | 29:06 | PB | Alfie Manthorpe | U23 | John Wood | Sheffield & Dearne | Telford | 12 Dec 21 | |
| 9 | 29:06 | | 29:09 | 28:38 | | Lucian Allison | | James Thie | Lincoln Wellington | Telford | 12 Dec 21 | |
| 11 | 29:11 | | 29:11 | 29:11 | PB | Paulos Surafel | | | Thames Valley | Telford | 12 Dec 21 | |
| 12 | 29:13 | | 29:13 | 29:13 | PB | David Mullarkey | U23 | Andrew Henderson | Leeds City | Leeds | 24 Oct 21 | |
| 13 | 29:14 | | 29:14 | 28:17 | | Chris Thompson | V40 | | Aldershot, Farnham & District | Manchester | 26 Sep 21 | |
| 14 | 29:16 | | 29:19 | 29:16 | PB | Frank Baddick | V35 | Andrew Hobdell | Newham & Essex Beagles | Telford | 12 Dec 21 | |
| 15 | 29:17 | | 29:17 | 29:17 | PB | Sam Charlton | U20 | Helen Clitheroe | Wallsend | Leeds | 24 Oct 21 | |
| 16 | 29:19 | | | 29:19 | PB | Doug Musson | | Luke Gunn | Notts | Essen, GER | 22 Sep 21 | |
| 17 | 29:21 | | 29:21 | 28:52 | | Kieran Clements | | | Shaftesbury Barnet | Leeds | 24 Oct 21 | |
| 17 | 29:21 | | 29:24 | 29:21 | PB | Alexander Leprêtre | | | Highgate | Telford | 12 Dec 21 | |
| 19 | 29:22 | | 29:23 | 29:22 | PB | Daniel Jarvis | | | Bedford & County | Manchester | 26 Sep 21 | |
| 19 | 29:22 | | 29:22 | 29:18 | | Ross Skelton | | Geoff Watkin | HY Runners | Leeds | 24 Oct 21 | |
| 19 | 29:22 | | 29:22 | 28:40 | | Ross Millington | | Steve Vernon | Stockport | Leeds | 24 Oct 21 | |
| 22 | 29:23 | | 29:25 | 29:23 | PB | Dan Nash | | | Cardiff | Telford | 12 Dec 21 | |
| 22 | 29:23 | | | 29:23 | PB | Tom Mortimer | U23 | Chris McGeorge | Stroud | Bolzano, ITA | 31 Dec 21 | |
| 24 | 29:25 | | 29:25 | 28:41 | | Joshua Griffiths | | | Swansea | Clitheroe | 27 Dec 21 | |
| 25 | 29:26 | | 35:31 | | | Dan Smith | | | | Towcester | 10 Oct 21 | |
| 26 | 29:28 | c | | 29:27 | | Grant Sheldon | | | Cambuslang | Chepstow | 2 May 21 | |
| 26 | 29:28 | | 29:29 | 28:24 | | Philip Sesemann | | Andrew Henderson | Leeds City | Trafford | 19 Sep 21 | |
| 28 | 29:29 | | 29:29 | 29:29 | PB | Finn McNally | | Daniel Stepney | Brighton Phoenix | Leeds | 24 Oct 21 | |
| 29 | 29:30 | | 29:30 | 29:30 | PB | Nigel Martin | | Norman Poole | Sale Harriers Manchester | Leeds | 24 Oct 21 | |
| 29 | 29:30 | | 29:32 | 29:30 | PB | George Mills | U23 | Jon Bigg | Brighton Phoenix | Telford | 12 Dec 21 | |
| 29 | 29:30 | | 29:30 | 29:30 | PB | Jack Goodwin | | Simon Goodwin | Bedford & County | Telford | 12 Dec 21 | |
| 32 | 29:32 | c | | 28:49 | | Scott Overall | V35 | | Blackheath & Bromley | Goodwood | 25 Apr 21 | |
| 32 | 29:32 | | 29:36 | 29:22 | | Jonathan Cornish | | Craig Winrow | Hercules Wimbledon | Telford | 12 Dec 21 | |
| 34 | 29:33 | | 29:36 | 29:33 | PB | Michael Ward | | Luke Gunn | Cardiff | Telford | 12 Dec 21 | |
| 35 | 29:34 | c | | 28:59 | | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Chepstow | 2 May 21 | |
| 36 | 29:35 | | 29:38 | 29:35 | PB | Marc Brown | | Duncan Mason | Salford H | Leeds | 24 Oct 21 | |
| 36 | 29:35 | | 29:39 | 29:35 | PB | Finn Brodie | | Nathan Shrubb | Morpeth | Leeds | 24 Oct 21 | |
| 38 | 29:36 | | 29:36 | 29:36 | PB | Lewis Hannigan | U20 | Robert Hawkins | Kilbarchan | Leeds | 24 Oct 21 | |
| 38 | 29:36 | | 29:37 | 29:30 | | Dom James | | | Western Tempo | Leeds | 24 Oct 21 | |
| 40 | 29:37 | c | | 29:27 | | Charlie Brisley | U20 | James McNeill | Newham & Essex Beagles | Chepstow | 2 May 21 | |
| 40 | 29:37 | | 29:37 | 29:37 | PB | Linton Taylor | | | Leeds City | Leeds | 24 Oct 21 | |
| 40 | 29:37 | | 29:37 | 29:37 | PB | James McMurray | | Deborah Steer | St. Albans AC | Leeds | 24 Oct 21 | |
| 40 | 29:37 | | 29:39 | 29:37 | PB | Alastair Watson | V40 | | Notts | Leeds | 24 Oct 21 | |
| 44 | 29:38 | | 29:38 | 29:38 | PB | Freddie Hessian | | | Notts | Leeds | 24 Oct 21 | |
| 44 | 29:38 | | 29:40 | 29:38 | PB | Tom Frith | | Ron Dawson | Southend | Leeds | 24 Oct 21 | |
| 44 | 29:38 | | 29:41 | 29:38 | PB | Samuel Moakes | U23 | | Sutton-in-Ashfield | Telford | 12 Dec 21 | |
| 47 | 29:39 | | 29:40 | 29:39 | PB | Alex Howard | | Mark Hookway | Tonbridge | Leeds | 24 Oct 21 | |
| 47 | 29:39 | | 29:41 | 29:39 | PB | Joe Hudson | U23 | Alan Buckley | Keighley & Craven | Telford | 12 Dec 21 | |
| 47 | 29:39 | | 29:39 | 29:39 | PB | Ben Branagh | | | St. Malachy's | Belfast | 26 Dec 21 | |
| 50 | 29:40 | | 29:40 | 29:24 | | Derek Hawkins | | Robert Hawkins | Leeds City | Leeds | 24 Oct 21 | |
| 51 | 29:41 | | 29:42 | 29:37 | | Alex Brown | U23 | Nathan Shrubb | Morpeth | Northwich | 16 Oct 21 | |
| 51 | 29:41 | | 29:44 | 29:41 | PB | Johnny Livingstone | U20 | | Exeter | Telford | 12 Dec 21 | |
| 53 | 29:42 | c | | 29:42 | PB | Sam Hart | U20 | | Newbury | Chepstow | 2 May 21 | |
| 53 | 29:42 | c | | 29:30 | | Philip Wylie | V40 | | Cheltenham | Chepstow | 2 May 21 | |
| 55 | 29:43 | c | | 29:11 | | John Beattie | V35 | Andrew Hobdell | Leeds City | Chepstow | 2 May 21 | |
| 55 | 29:43 | c | | 29:28 | | Andy Coley-Maud | V35 | | Guildford & Godalming | Chepstow | 2 May 21 | |
| 57 | 29:45 | | 29:48 | 29:03 | | Lewis Jagger | | Julian Moorhouse | Sheffield & Dearne | Telford | 12 Dec 21 | |
| 57 | 29:45 | | 29:47 | 29:45 | PB | Chris Richards | | Duncan Richards | Salford H | Clitheroe | 27 Dec 21 | |
| 57 | 29:45 | | 29:46 | 29:45 | PB | Ryan Thomson | | | Cambuslang | Tillicoultry | 27 Dec 21 | |
| 60 | 29:46 | c | | 29:46 | PB | Rob Samuel | V35 | Andrew Walling | Eryri | Chepstow | 2 May 21 | |
| 61 | 29:47 | | 29:48 | 29:07 | | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Clitheroe | 27 Dec 21 | |
| 62 | 29:48 | | 29:49 | 29:48 | PB | Callum Jones | | | Cornwall AC | Telford | 12 Dec 21 | |
| 62 | 29:48 | | 29:50 | 29:48 | PB | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Telford | 12 Dec 21 | |
| 64 | 29:49 | | 29:50 | 29:22 | | Robbie Simpson | | | Deeside Runners | Tillicoultry | 27 Dec 21 | |
| 65 | 29:51 | | 29:51 | 29:42 | | James Donald | U23 | Mark Pollard | Dundee Hawkhill | Stirling | 12 Sep 21 | |
| 66 | 29:52 | | 29:54 | 29:52 | PB | Andrew Smith | | Andrew Henderson | Leeds City | Leeds | 24 Oct 21 | |
| 67 | 29:53 | | 29:53 | 29:53 | PB | Dominic Nolan | | | Croydon | Leeds | 24 Oct 21 | |
| 68 | 29:54 | | 29:54 | 29:54 | PB | William Battershill | | Luke Gunn | Erme Valley | Draycott | 5 Sep 21 | |
| 68 | 29:54 | | 29:54 | 29:54 | PB | James Heneghan | U23 | James Thie | Cardiff | Newport | 24 Oct 21 | |
| 70 | 29:55 | | 29:55 | 29:55 | PB | Matthew Grieve | | Andrew Henderson | Leeds City | Leeds | 24 Oct 21 | |
| 71 | 29:56 | c | | 28:53a | | Adam Hickey | | Eamonn Martin | Southend | Whitstable | 3 May 21 | |
| 71 | 29:56 | | 29:57 | 29:56 | PB | David Barratt | | | Salford H | Manchester | 26 Sep 21 | |
| 71 | 29:56 | | 29:57 | 29:56 | PB | Will Richardson | | | Birchfield H | Leeds | 24 Oct 21 | |
| 71 | 29:56 | | 29:59 | 29:56 | PB | George Beardmore | U23 | David Walker | Worcester | Telford | 12 Dec 21 | |
| 71 | 29:56 | | 30:00 | 29:56 | PB | Ross Braden | | Phillip Kissi | Blackheath & Bromley | Telford | 12 Dec 21 | |
| 76 | 29:57 | | 29:59 | 29:38 | | David Devine T12 | | Anthony Clarke | Liverpool H | Telford | 12 Dec 21 | |
| 77 | 29:58 | | 30:02 | 29:58 | PB | Jack Millar | | David Bedwell | Bristol & West | Telford | 12 Dec 21 | |
| 78 | 29:59 | | 30:00 | 29:58 | | Dominic Jones | | | Rugby & Northampton | Kirkby Mallory | 18 Apr 21 | |
| 78 | 29:59 | | 29:59 | 29:59 | PB | Alastair Hay | V35 | | Central | Stirling | 12 Sep 21 | |
| 78 | 29:59 | | 30:02 | 29:44 | | Josh Lunn | | Matthew Clowes | Cardiff | Telford | 12 Dec 21 | |
| 81 | 30:00 | c | | 30:00 | PB | James Pettersson | U20 | Stephen Hicks | Ipswich | Little Bromley | 23 May 21 | |
| 81 | 30:00 | | 30:00 | 29:43 | | Nick Earl | V35 | Tim Ash | City of Norwich | Burnie, AUS | 24 Oct 21 | |
| 81 | 30:00 | | 30:00 | 29:43 | | James Hunt | | | Cardiff | Newport | 24 Oct 21 | |
| 81 | 30:00 | | 30:01 | 30:00 | PB | Ben Miles | U20 | Steve Mitchell | Cardiff | Newport | 24 Oct 21 | |
| 85 | 30:02 | | 30:04 | 30:02 | PB | Sam Dickinson | | | City of York | Clitheroe | 27 Dec 21 | |
| 86 | 30:03 | c | | 30:03 | PB | Lewis Gamble-Thompson | | | New Marske | Middlesbrough | 25 Apr 21 | |
| 86 | 30:03 | c | | 28:10 | | Ben Connor | | Steve Vernon | Derby | Sunderland | 20 Jun 21 | |
| 86 | 30:03 | | 30:07 | 30:03 | PB | Thomas Gostelow | U23 | James Thie | Charnwood | Leeds | 24 Oct 21 | |
| 86 | 30:03 | | 30:07 | 29:59 | | Ronnie Richmond | V35 | | Bideford | Telford | 12 Dec 21 | |
| 90 | 30:04 | | 30:08 | 30:04 | PB | Ben Robinson | | | Bristol & West | Telford | 12 Dec 21 | |
| 91 | 30:05 | | 30:09 | 29:54 | | Rikki James | | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 92 | 30:06 | | 30:06 | 28:27 | | Dewi Griffiths | | Kevin Evans | Swansea | Newport | 24 Oct 21 | |
| 93 | 30:08 | c | | 30:08 | PB | Liam Dee | | | Shaftesbury Barnet | Chepstow | 2 May 21 | |
| 94 | 30:09 | | 30:09 | 29:10 | | Calum Johnson | | John Stephenson | Gateshead | Gateshead | 18 Dec 21 | |
| 94 | 30:09 | | 30:10 | 30:09 | PB | Jake Wightman | | Geoff Wightman | Edinburgh AC | Clitheroe | 27 Dec 21 | |
| 96 | 30:10 | | 30:10 | 29:34 | | Jonathan Glen | | Mark Pollard | Inverclyde | Stirling | 12 Sep 21 | |
| 96 | 30:10 | | 30:14 | 30:10 | PB | Dominic Willmore | U23 | David Allen | Poole AC | Leeds | 24 Oct 21 | |
| 96 | 30:10 | | 30:13 | 30:10 | PB | Chris Perry | | | Vale Royal | Telford | 12 Dec 21 | |
| 99 | 30:11 | | 30:11 | 30:11 | PB | Tom Straw | | Mark Baddeley | Lincoln Wellington | Leeds | 24 Oct 21 | |
| 100 | 30:12 | | 30:13 | 30:12 | PB | Charlie Davis | U23 | | Blackheath & Bromley | Kirkby Mallory | 18 Apr 21 | |
| 101 | 30:13 | | 30:15 | 29:45 | | Robert Warner | | Mick Judd | Blackburn | Leeds | 24 Oct 21 | |
| 101 | 30:13 | | 30:15 | 30:13 | PB | Conan McCaughey | | Mark Kirk | North Belfast | Leeds | 24 Oct 21 | |
| 101 | 30:13 | | 30:13 | 28:57a | | Jack Gray | | Mark Vile | Cambridge & Coleridge | Telford | 12 Dec 21 | |
| 101 | 30:13 | | 30:18 | 30:13 | PB | Peter Hart | | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 105 | 30:14 | | 30:15 | 30:14 | PB | Callum Elson | U23 | | Roundhay Runners | Clitheroe | 27 Dec 21 | |
| 106 | 30:15 | | 30:16 | 30:15 | PB | Daniel Lawton | | Andrew Henderson | Trafford | Leeds | 24 Oct 21 | |
| 106 | 30:15 | | 30:17 | 30:15 | PB | Jack Shayler | U23 | Bernard Wilkins | Abingdon | Telford | 12 Dec 21 | |
| 108 | 30:16 | c | | 29:58 | | Jack Bancroft | | | Wells City | Chepstow | 2 May 21 | |
| 108 | 30:16 | c | | 29:51 | | Sean Chalmers | | | Inverness | Inverness | 3 Oct 21 | |
| 108 | 30:16 | | 30:17 | 30:15 | | James Straw | | | Lincoln Wellington | Clitheroe | 27 Dec 21 | |
| 111 | 30:17 | c | | 29:39 | | Ben Cole | V35 | | Tonbridge | Chepstow | 2 May 21 | |
| 111 | 30:17 | | 30:19 | 30:11 | | Lachlan Oates | | John Montgomery | Shettleston | Leeds | 24 Oct 21 | |
| 111 | 30:17 | | 30:20 | 30:17 | PB | Daniel Hamilton | | Steve Knight | Pontypridd (Roadents) | Leeds | 24 Oct 21 | |
| 111 | 30:17 | | 30:17 | 28:56a | | Andrew Heyes | | Mara Yamauchi | Hallamshire | Sheffield | 5 Dec 21 | |
| 115 | 30:18 | | 30:18 | 30:18 | PB | Henry McLuckie | U20 | Geoff Watkin | Shaftesbury Barnet | Leeds | 24 Oct 21 | |
| 115 | 30:18 | | 30:18 | 29:16 | | Ronny Wilson | | | Lincoln Wellington | Lincoln | 31 Oct 21 | |
| 117 | 30:19 | c | | 29:57 | | Norman Shreeve | | Philip O'Dell | Cambridge & Coleridge | Chepstow | 2 May 21 | |
| 117 | 30:19 | c | | 29:18 | | Jamie Crowe | | Derek Easton | Central | Dunoon | 7 Aug 21 | |
| 117 | 30:19 | | 30:20 | 30:06 | | Carl Smith | | Nathan Shrubb | Tyne Bridge | Northwich | 16 Oct 21 | |
| 117 | 30:19 | | 30:19 | 30:19 | PB | Matthew Neill | U20 | | Strive Racing | Belfast | 4 Dec 21 | |
| 121 | 30:20 | | 30:20 | 30:20 | PB | Haran Dunderdale | | | Sheffield & Dearne | Des Moines IA, USA | 11 Apr 21 | |
| 121 | 30:20 | | 30:20 | 30:20 | PB | Kenny Wilson | | Carol Sim | Moray | Stirling | 12 Sep 21 | |
| 121 | 30:20 | | 30:21 | 30:20 | PB | Fergus Roberts | | | Richmond & Zetland | Tillicoultry | 27 Dec 21 | |
| 124 | 30:21 | | 30:22 | 30:21 | PB | Daryl Reid | | Jamie Clements | East Kilbride | Stirling | 12 Sep 21 | |
| 124 | 30:21 | | 30:21 | 30:21 | PB | Jonothan Kay | | | Bolton | Wilmslow | 28 Nov 21 | |
| 124 | 30:21 | | 30:23 | 29:54 | | Scott Stirling | | John Pentecost | Falkirk | Clitheroe | 27 Dec 21 | |
| 127 | 30:22 | c | | 29:56 | | Kurt Taylor | | | Bristol & West | Chepstow | 2 May 21 | |
| 127 | 30:22 | | 30:25 | 30:16 | | Joe Monk | | | Preston | Telford | 12 Dec 21 | |
| 129 | 30:23 | | 30:28 | 30:23 | PB | Chris Phillips-Hart | | | Serpentine | Lexington KY, USA | 3 Jul 21 | |
| 129 | 30:23 | | 30:27 | 30:23 | PB | Cameron Bell | U23 | Keith Whitelam | Hallamshire | Leeds | 24 Oct 21 | |
| 129 | 30:23 | | 30:27 | 30:23 | PB | John Craig | V35 | | Annadale | Belfast | 4 Dec 21 | |
| 129 | 30:23 | | 30:23 | 29:50 | | Nathan Dunn | U23 | Peter Crook | Preston | Clitheroe | 27 Dec 21 | |
| 129 | 30:23 | | 30:24 | 30:23 | PB | Alastair Marshall | U20 | Derek Easton | Central | Tillicoultry | 27 Dec 21 | |
| 134 | 30:24 | | 30:26 | 30:24 | PB | Jordan Skelly | | | Gainsborough & Morton | Kirkby Mallory | 18 Apr 21 | |
| 134 | 30:24 | | 30:25 | 30:24 | PB | Matthew Ramsden | U20 | | Blackburn | Clitheroe | 27 Dec 21 | |
| 134 | 30:24 | | 30:26 | 30:22 | | Peter Avent | V35 | David Cairns | Bridgend | Tillicoultry | 27 Dec 21 | |
| 137 | 30:25 | | 30:27 | 30:01 | | Dominic Priest | U23 | | Leamington | Telford | 12 Dec 21 | |
| 138 | 30:26 | | 30:26 | 29:11 | | Phil Norman | | Tomaz Plibersek | Woodford Green Essex Ladies | Bideford | 12 Sep 21 | |
| 138 | 30:26 | | 30:26 | 30:26 | PB | Ben MacMillan | U20 | Michael Wright | Central | Stirling | 12 Sep 21 | |
| 138 | 30:26 | | 30:30 | 30:26 | PB | Chris Thomas | | | Thames Valley | Telford | 12 Dec 21 | |
| 141 | 30:27 | | 30:27 | 30:27 | PB | Simon Birch | | | Hinckley | Kirkby Mallory | 18 Apr 21 | |
| 141 | 30:27 | c | | 30:09 | | Felix McGrath | | | Bristol & West | Chepstow | 2 May 21 | |
| 141 | 30:27 | | 30:28 | 30:27 | PB | Douglas Selman | | | Corstorphine | Stirling | 12 Sep 21 | |
| 144 | 30:28 | | 30:28 | 30:14 | | Aaron Scott | | Nick Anderson | Bedford & County | Kirkby Mallory | 18 Apr 21 | |
| 144 | 30:28 | | 30:33 | 30:28 | PB | Aiden Lennan | | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 146 | 30:29 | | 30:30 | 30:16 | | Joe Wilkinson | | James Thie | Lincoln Wellington | Kirkby Mallory | 18 Apr 21 | |
| 146 | 30:29 | c | | 29:45 | | Tom Merson | V35 | | Exmouth | Chepstow | 2 May 21 | |
| 148 | 30:30 | c | | 29:43 | | Simon Nott | | Denise Nott | Calne RC | Chepstow | 2 May 21 | |
| 148 | 30:30 | c | | 30:27 | | Michael Cayton | V40 | Sophie Dunnett | Salford H | Wilmslow | 11 Jul 21 | |
| 148 | 30:30 | c | | 30:30 | PB | Gregor Yates | V35 | | Inverclyde | Victoria Park | 28 Jul 21 | |
| 148 | 30:30 | | 30:33 | 30:28 | | Alex Brecker | | Craig Winrow | Belgrave | Telford | 12 Dec 21 | |
| 148 | 30:30 | | 30:34 | 30:30 | PB | Joshua Moody | | Robert Stewart | Bristol & West | Telford | 12 Dec 21 | |
| 153 | 30:31 | c | | 30:31 | PB | Liam Aldridge | | | Billingham | Dalton on Tees | 21 Apr 21 | |
| 154 | 30:32 | | | 29:50 | | Tom Marshall | | James Thie | Cardiff | Cardiff | 18 Aug 21 | |
| 154 | 30:32 | | 30:36 | 30:32 | PB | Mark Bostock | U23 | Andrew Henderson | Wakefield | Telford | 12 Dec 21 | |
| 154 | 30:32 | | 30:32 | 30:20 | | Tim Raynes | | Nick McCormick | Blackburn | Clitheroe | 27 Dec 21 | |
| 157 | 30:33 | | 30:33 | 30:27 | | Gary Priestley | | Bashir Hussain | Salford H | Kirkby Mallory | 18 Apr 21 | |
| 157 | 30:33 | c | | 30:33 | PB | Peter Robinson | V35 | | Springfield | Little Bromley | 23 May 21 | |
| 157 | 30:33 | | 30:34 | 30:33 | PB | Lewis Rodgers | | Ron Morrison | Fife | Stirling | 12 Sep 21 | |
| 157 | 30:33 | | 30:39 | 30:04 | | William Bryan | | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 157 | 30:33 | | 30:34 | 30:33 | PB | Kieran Walker | | | NE Project | Clitheroe | 27 Dec 21 | |
| 162 | 30:34 | | 30:35 | 30:34 | PB | Adam Kirk-Smith | | Bashir Hussain | Woodford Green Essex Ladies | Belfast | 4 Dec 21 | |
| 162 | 30:34 | | 30:37 | 30:34 | PB | Rhys Ashton | U20 | | Lancaster & Morecambe | Clitheroe | 27 Dec 21 | |
| 164 | 30:35 | | | 30:21 | | Matthew Edwards | | James Thie | Cardiff | Cardiff | 18 Aug 21 | |
| 164 | 30:35 | | 30:37 | 30:35 | PB | Steven Mcalary | V35 | | City of Derry | Leeds | 24 Oct 21 | |
| 166 | 30:36 | | 30:36 | 30:11 | | Jonathan Hay | | Craig Winrow | Aldershot, Farnham & District | Yateley | 4 Aug 21 | |
| 166 | 30:36 | | 30:37 | 30:36 | PB | Andrew Annett | | | North Belfast | Belfast | 4 Dec 21 | |
| 168 | 30:37 | | 30:37 | 30:37 | PB | Daniel Connolly | | | Mercia Fell | Kirkby Mallory | 18 Apr 21 | |
| 168 | 30:37 | | 30:44 | 30:37 | PB | Jack Hutchens | | | Bideford | Telford | 12 Dec 21 | |
| 170 | 30:38 | | 30:44 | 30:38 | PB | Edward Chuck | | | Dulwich | Telford | 12 Dec 21 | |
| 170 | 30:38 | | 30:41 | 30:38 | PB | Adrian Bailes | | Thomas Millmore | Birtley | Barcelona, ESP | 31 Dec 21 | |
| 172 | 30:39 | | 30:39 | 29:55 | | William Strangeway | V35 | | Lincoln Wellington | Draycott | 5 Sep 21 | |
| 173 | 30:40 | c | | 30:38 | | Rob Scott | | | Richmond & Zetland | Dalton on Tees | 21 Apr 21 | |
| 173 | 30:40 | | 30:40 | 30:40 | PB | Gilbert Grundy | | Alli Crossman | Guildford & Godalming | Atlanta GA, USA | 3 Jul 21 | |
| 173 | 30:40 | | | 30:18 | | Ash Harrell | | Tim Ash | Highgate | Essen, GER | 22 Sep 21 | |
| 173 | 30:40 | | 30:42 | 30:40 | PB | Mohamed Abshir | | Philip Townsend | Leeds City | Telford | 12 Dec 21 | |
| 177 | 30:41 | | 30:41 | 30:41 | PB | Jordan Rowe | | Lewis Moses | Thames Valley | Kirkby Mallory | 12 Dec 21 | |
| 177 | 30:41 | | 30:45 | 30:41 | PB | Callum Hanlon | | | Leamington | Telford | 12 Dec 21 | |
| 177 | 30:41 | | 30:46 | 30:29 | | Alex Bampton | | Simon Burley | Highgate | Telford | 12 Dec 21 | |
| 177 | 30:41 | | 30:43 | 30:41 | PB | James Scott-Farrington | | | Horwich | Clitheroe | 27 Dec 21 | |
| 181 | 30:42 | c | | 30:42 | PB | Scott Cousins | | | Springfield | Little Bromley | 23 May 21 | |
| 181 | 30:42 | | 30:43 | 30:42 | PB | Nicholas Barry | V35 | | Sale Harriers Manchester | Wilmslow | 28 Nov 21 | |
| 181 | 30:42 | | 30:47 | 30:42 | PB | James Knockton | U17 | Richard Goddard | Trafford | Clitheroe | 27 Dec 21 | |
| 184 | 30:43 | c | | 30:43 | PB | Jordan Clay | | Nick Clay | Leighton Buzzard | Milton Keynes | 3 Aug 21 | |
| 184 | 30:43 | | 30:45 | 29:47 | | Dan Cliffe | | | Liverpool H | Northwich | 16 Oct 21 | |
| 186 | 30:44 | | 30:45 | 30:44 | PB | Ben Brown | U17 | Peter Haynes | Southampton | Eastleigh | 1 Aug 21 | |
| 186 | 30:44 | | 30:44 | 30:14 | | Shane Robinson | | | Lincoln Wellington | Lincoln | 31 Oct 21 | |
| 186 | 30:44 | | 30:45 | 30:43 | | Thomas Boardman | | | Leigh | Clitheroe | 27 Dec 21 | |
| 186 | 30:44 | | 30:46 | 30:16 | | Kris Lecher | | | City of Hull | Clitheroe | 27 Dec 21 | |
| 190 | 30:45 | | 30:46 | | | Mohamed Saleh | | | | Northwich | 16 Oct 21 | |
| 190 | 30:45 | | 30:48 | 30:45 | PB | Oliver Newman | U23 | Mark Vile | Cambridge & Coleridge | Telford | 12 Dec 21 | |
| 190 | 30:45 | | 30:48 | 30:07 | | Matthew Watson | V40 | | Unattached | Clitheroe | 27 Dec 21 | |
| 193 | 30:46 | c | | 30:46 | PB | Robert Spencer | | | Bournemouth | Chepstow | 2 May 21 | |
| 193 | 30:46 | | 30:52 | 30:46 | PB | Paul Tobin | | Kevin Tobin | Swansea | Leeds | 24 Oct 21 | |
| 195 | 30:47 | c | | 30:47 | PB | James Share | | Sue Goode | Guildford & Godalming | Chepstow | 2 May 21 | |
| 196 | 30:48 | | 30:53 | 30:33 | | Ed Banks | | | Birchfield H | Leeds | 24 Oct 21 | |
| 197 | 30:49 | | 30:51 | 30:15 | | Joe Sagar | | | Spenborough | Trafford | 19 Sep 21 | |
| 197 | 30:49 | | 30:56 | 30:49 | PB | Callum Tharme | U23 | Mark Pollard | Gala | Leeds | 24 Oct 21 | |
| 199 | 30:50 | | 30:54 | 30:40 | | John Paul Williamson | | | Derry Track | Belfast | 4 Dec 21 | |
| 199 | 30:50 | | | 30:50 | PB | Sam Costley | U23 | Steven Phillips | Southampton | Poole | 26 Dec 21 | |
| 201 | 30:51 | | 30:56 | 29:58 | | Lee Milburn | | David Tune | Rotherham | Leeds | 24 Oct 21 | |
| 201 | 30:51 | | 30:58 | 30:51 | PB | Kristian Watson | V35 | Richard Massey | Heanor | Leeds | 24 Oct 21 | |
| 201 | 30:51 | | 30:55 | | | Matt Inglis Fox | | | Windsor | Telford | 12 Dec 21 | |
| 201 | 30:51 | | 30:53 | 30:51 | PB | Owen Miller T20/F20 | | Steven Doig | Fife | Tillicoultry | 27 Dec 21 | |
| 205 | 30:52 | c | | 29:10a | | Graham Rush | V35 | | Leeds City | Sunderland | 20 Jun 21 | |
| 205 | 30:52 | | 30:52 | 30:52 | PB | Ricky Challinor | | Andrew Walling | Cardiff | Wilmslow | 28 Nov 21 | |
| 205 | 30:52 | | 30:55 | 29:52 | | Joseph Moores | | Ian Grime | Salford H | Telford | 12 Dec 21 | |
| 205 | 30:52 | | 30:56 | 30:52 | PB | Jack Eykelbosch | | James Thie | Dacorum | Telford | 12 Dec 21 | |
| 205 | 30:52 | | 30:57 | 30:23 | | Charlie Jones | V35 | | Western Tempo | Telford | 12 Dec 21 | |
| 210 | 30:53 | c | | 30:53 | PB | Jacob Adkin | | | Keswick | Carlisle | 4 Apr 21 | |
| 210 | 30:53 | | 30:53 | 30:11 | | Michael Christoforou | | Michael Johnston | Cambuslang | Stirling | 12 Sep 21 | |
| 210 | 30:53 | | 30:56 | 30:01 | | James Bellward | V35 | Daniel Robinson | Royal Air Force | Leeds | 24 Oct 21 | |
| 210 | 30:53 | | 30:55 | 30:50 | | Chris McGarrity | | John Montgomery | Shettleston | Tillicoultry | 27 Dec 21 | |
| 214 | 30:54 | | 30:54 | 30:30 | | Karl Darcy | V35 | | Salford H | Kirkby Mallory | 18 Apr 21 | |
| 214 | 30:54 | | 30:55 | 30:54 | PB | Tom Mahon | | | Wreake & Soar Valley | Kirkby Mallory | 18 Apr 21 | |
| 214 | 30:54 | c | | 29:36 | | Andrew Norman | V40 | Norman Poole | Altrincham | Wilmslow | 11 Jul 21 | |
| 214 | 30:54 | | 30:54 | 30:04 | | Tom Cornthwaite | V35 | | Salford H | Wilmslow | 28 Nov 21 | |
| 214 | 30:54 | | 30:56 | 30:54 | PB | Joseph Boden | | | Wallasey | Wilmslow | 28 Nov 21 | |
| 214 | 30:54 | | 30:58 | 30:54 | PB | Matthew Rhys Collins | U20 | | Oswestry | Telford | 12 Dec 21 | |
| 214 | 30:54 | | 30:56 | 30:54 | PB | Jacob Deacon | U17 | Katie Hewison | Chorley ATC | Clitheroe | 27 Dec 21 | |
| 221 | 30:55 | | 30:59 | 30:55 | PB | Edward Buck | U23 | | Newark AC | Telford | 12 Dec 21 | |
| 221 | 30:55 | | 31:00 | 30:55 | PB | Joe Blacknell | U20 | Dean Miller | Aldershot, Farnham & District | Telford | 12 Dec 21 | |
| 223 | 30:56 | c | | 30:56 | PB | Dave Archer | V35 | | Hallamshire | Wilmslow | 11 Jul 21 | |
| 223 | 30:56 | | 31:00 | 30:56 | PB | Andrew Milligan | U23 | | North Belfast | Belfast | 4 Dec 21 | |
| 223 | 30:56 | | 31:01 | 30:22 | | Patrick Roddy | | | Thames Hare & Hounds | Telford | 12 Dec 21 | |
| 223 | 30:56 | | 31:01 | 30:56 | PB | Adam Peacock | | Steve James | BRAT | Telford | 12 Dec 21 | |
| 227 | 30:57 | c | | 30:57 | PB | Adam Sciacca | | | Trafford | Wilmslow | 11 Jul 21 | |
| 227 | 30:57 | | 30:58 | 30:17 | | Christopher Madden | | Mark Kirk | City of Lisburn | Leeds | 24 Oct 21 | |
| 227 | 30:57 | | 31:01 | 30:52 | | Alex Bellew | | Philip Townsend | Leeds City | Telford | 12 Dec 21 | |
| 227 | 30:57 | | 30:59 | 30:48 | | Thomas Rogerson | U23 | Anthony Clarke | Liverpool H | Clitheroe | 27 Dec 21 | |
| 231 | 30:58 | | 30:59 | 30:58 | PB | Kieran Reilly | | Mark Hookway | Tonbridge | Stirling | 12 Sep 21 | |
| 232 | 30:59 | c | | 30:59 | PB | Max Abernethy | U23 | | Fraserburgh | Inverness | 3 Oct 21 | |
| 232 | 30:59 | | 30:59 | 30:59 | PB | James Lund | U23 | John Dennis | Keighley & Craven | Northwich | 16 Oct 21 | |
| 232 | 30:59 | | 31:05 | 30:59 | PB | Ben Musgrove | | Nicholas Garner | Rugby & Northampton | Leeds | 24 Oct 21 | |
| 235 | 31:00 | | 31:01 | 31:00 | PB | Jacob O'Hara | U20 | Steven Purser | City of Portsmouth | Eastleigh | 1 Aug 21 | |
| 235 | 31:00 | | 31:04 | 31:00 | PB | Gavin Corey | | | Strive Racing | Belfast | 4 Dec 21 | |
| 237 | 31:01 | | 31:01 | 29:56 | | John Gilbert | V40 | | Kent | Clitheroe | 27 Dec 21 | |
| 237 | 31:01 | | 31:03 | 31:01 | PB | Calum Phillip | U23 | Derek Easton | Central | Tillicoultry | 27 Dec 21 | |
| 239 | 31:02 | | 31:03 | 30:44 | | Mark Doherty | V35 | Mark Pollard | Inverclyde | Tillicoultry | 27 Dec 21 | |
| 240 | 31:04 | | 31:04 | 31:04 | PB | Thomas Charles | V35 | Michael Hutchinson | Trafford | Wilmslow | 22 Aug 21 | |
| 241 | 31:05 | | 31:10 | 31:05 | PB | Shaun Evans | | Peter Stewart | Royal Sutton Coldfield | Leeds | 24 Oct 21 | |
| 241 | 31:05 | | 31:06 | 31:05 | PB | Ewan Cameron | V40 | Steve Hobbs | Victoria Park & Tower Hamlets | Tillicoultry | 27 Dec 21 | |
| 243 | 31:06 | | 31:07 | 29:54 | | Phil Robertson | | Norman Poole | Sale Harriers Manchester | Wilmslow | 22 Aug 21 | |
| 243 | 31:06 | | 31:07 | 29:45 | | Ciaran Lewis | | James Thie | Cardiff | Cardiff | 26 Sep 21 | |
| 243 | 31:06 | | 31:07 | 30:58 | | Nick Dawson | | Allison Benton | Worthing | Worthing | 10 Oct 21 | |
| 243 | 31:06 | | 31:07 | 31:02 | | Eoin Mullan | V35 | | Omagh | Belfast | 4 Dec 21 | |
| 247 | 31:07 | | 31:07 | 31:07 | PB | Marshall Smith | U23 | Stella Bandu | Ashford AC | Lydd | 13 Nov 21 | |
| 248 | 31:08 | c | | 30:31 | | Ed Bovingdon | | | Istead & Ifield | Folkestone | 30 May 21 | |
| 248 | 31:08 | | 31:09 | 31:08 | PB | Daniel Haymes | | | Derby | Leeds | 24 Oct 21 | |
| 250 | 31:09 | | 31:09 | 30:27 | | Frankie Conway | | | Orion | Hobart, AUS | 4 Apr 21 | |
| 250 | 31:09 | c | | 30:02 | | Alex Milne | | | Hercules Wimbledon | Chepstow | 2 May 21 | |
| 250 | 31:09 | c | | 31:03 | | Jacob Cann | U20 | | Horsham Blue Star | Lancaster | 20 Jun 21 | |
| 250 | 31:09 | c | | 30:41 | | John Bell | | Mark Pollard | Inverclyde | Edinburgh | 27 Jun 21 | |
| 250 | 31:09 | c | | 31:09 | PB | Chris Darling | | Mark Vile | Cambridge & Coleridge | Bedford | 25 Jul 21 | |
| 250 | 31:09 | | 31:10 | 30:26 | | Jamie Burns | U20 | John Montgomery | Glasgow City | Kilmarnock | 22 Aug 21 | |
| 256 | 31:10 | | 31:10 | 31:10 | PB | Max Creasey | U20 | | Middlesbrough (Mandale) | Middlesbrough | 7 Nov 21 | |
| 257 | 31:11 | c | | 30:26 | | Mark Walsh | V40 | | Keswick | Wilmslow | 11 Jul 21 | |
| 257 | 31:11 | | 31:12 | 31:11 | PB | Morgan James | U23 | Liz Davies | Cardiff | Cardiff | 26 Sep 21 | |
| 257 | 31:11 | | 31:15 | 31:11 | PB | Conor Kissane-Wood | | Mick Woods | Thames Valley | Telford | 12 Dec 21 | |
| 260 | 31:12 | | 31:12 | 31:02 | | Max Davis | U20 | Steve Williams | Avon Valley | Kirkby Mallory | 18 Apr 21 | |
| 260 | 31:12 | | 31:13 | 31:12 | PB | Joshua Birmingham | | | Bury | Kirkby Mallory | 18 Apr 21 | |
| 260 | 31:12 | | 31:14 | 31:12 | PB | Tom Wood | U20 | | Eryri | Kirkby Mallory | 18 Apr 21 | |
| 260 | 31:12 | c | | 31:12 | PB | James Denne | V35 | | Gloucester | Chepstow | 2 May 21 | |
| 264 | 31:13 | c | | 30:48 | | Matt Dickinson | | Phillip Kissi | Clapham Chasers | Battersea Park | 4 Aug 21 | |
| 264 | 31:13 | | 31:13 | 31:13 | PB | Ethan Hussey | U20 | Andrew Henderson | Leeds City | Clitheroe | 27 Dec 21 | |
| 266 | 31:14 | | 31:15 | 31:08 | | Edd Flynn | | | Cardiff | Wilmslow | 22 Aug 21 | |
| 266 | 31:14 | | 31:19 | 31:14 | PB | Daniel Kestrel (Chan) | | | Leeds City | Leeds | 24 Oct 21 | |
| 266 | 31:14 | | 31:17 | 31:14 | PB | James Tuttle | | | Marshall Milton Keynes | Telford | 12 Dec 21 | |
| 266 | 31:14 | | 31:20 | 30:45 | | Joe Croft | | | Hercules Wimbledon | Telford | 12 Dec 21 | |
| 266 | 31:14 | | 31:21 | 31:14 | PB | Robert Wood | | Rod Finch | Basingstoke & Mid Hants | Telford | 12 Dec 21 | |
| 266 | 31:14 | | 31:14 | 31:14 | PB | Raif Serif | U20 | | Vale Royal | Clitheroe | 27 Dec 21 | |
| 272 | 31:15 | | 31:18 | 31:15 | PB | Danny Rock | V40 | | Felixstowe | Telford | 12 Dec 21 | |
| 272 | 31:15 | | 31:16 | 31:08 | | Derek Rae T46 | V35 | Ron Morrison | Fife | Tillicoultry | 27 Dec 21 | |
| 274 | 31:16 | | 31:17 | 31:04 | | Kyle Doherty | | | City of Derry | Belfast | 4 Dec 21 | |
| 275 | 31:17 | c | | 31:17 | PB | Stephen Jackson | V35 | | Sunderland | Sunderland | 20 Jun 21 | |
| 275 | 31:17 | | 31:17 | 31:17 | PB | Ian Williamson | V40 | Philip O'Dell | Birchfield H | Cambridge | 16 Oct 21 | |
| 275 | 31:17 | | 31:17 | 31:17 | PB | Ben Leaman | | | Cambridge & Coleridge | Battersea Park | 13 Nov 21 | |
| 275 | 31:17 | | 31:21 | 31:17 | PB | Caleb Stephenson | U20 | Sonia McGeorge | Cleethorpes | Telford | 12 Dec 21 | |
| 275 | 31:17 | | 31:21 | 31:17 | PB | Luc Jolly | V35 | | Reading AC | Telford | 12 Dec 21 | |
| 275 | 31:17 | | 31:22 | 31:17 | PB | Elliot Smith-Rasmussen | U23 | | Unattached | Telford | 12 Dec 21 | |
| 275 | 31:17 | | 31:19 | 31:17 | PB | Akkeal Chambers | | | Stockport | Clitheroe | 27 Dec 21 | |
| 275 | 31:17 | | 31:19 | 31:17 | PB | Martin Brown | | | Kilmarnock | Clitheroe | 27 Dec 21 | |
| 283 | 31:18 | c | | 30:56 | | Lloyd Sheppard Brown | U20 | Bleddyn Jones | Cardiff | Chepstow | 2 May 21 | |
| 283 | 31:18 | | 31:23 | 31:01 | | Alistair Rutherford | | Anthony Clarke | Liverpool H | Telford | 12 Dec 21 | |
| 285 | 31:19 | c | | 30:13 | | Owain Jones | V35 | Conrad Milton | Bristol & West | Chepstow | 2 May 21 | |
| 285 | 31:19 | | 31:21 | 30:53 | | William Parkin | | | Grantham RC | Lincoln | 31 Oct 21 | |
| 285 | 31:19 | | 31:23 | 31:19 | PB | Larry Ryan | U23 | | Cardiff | Telford | 12 Dec 21 | |
| 288 | 31:20 | | 31:26 | 31:20 | PB | Andrew Miles | | Andrew Carter | Vale Royal | Telford | 12 Dec 21 | |
| 289 | 31:21 | c | | 30:57 | | Matthew Nelson | | | City of Hull | Chepstow | 2 May 21 | |
| 289 | 31:21 | | 31:21 | 31:21 | PB | Ryan Worland | | Paul Roden | Sale Harriers Manchester | Wilmslow | 22 Aug 21 | |
| 289 | 31:21 | | | 31:21 | PB | Daniel Bradley | | | Tonbridge | Chelmsford | 21 Nov 21 | |
| 289 | 31:21 | | 31:21 | 31:09 | | Sam Hancox | | David Lowes | Morpeth | Clitheroe | 27 Dec 21 | |
| 293 | 31:22 | | 31:22 | 31:15 | | Nick Hooker | | Philip Townsend | Leeds City | Wilmslow | 28 Nov 21 | |
| 293 | 31:22 | | 31:23 | 31:22 | PB | Jonathan Whan | | Mark Kirk | Clonliffe | Belfast | 4 Dec 21 | |
| 293 | 31:22 | | 31:24 | 31:22 | PB | Jamie Hall | | | Hallamshire | Sheffield | 5 Dec 21 | |
| 293 | 31:22 | | 31:24 | 31:22 | PB | Chris Law | | Keith Whitelam | Hallamshire | Clitheroe | 27 Dec 21 | |
| 297 | 31:23 | c | | 30:02 | | Mick Hill | V45 | Bud Baldaro | Leeds City | Dalton on Tees | 21 Apr 21 | |
| 297 | 31:23 | c | | 31:08 | | Ross Floyd | | Lindsay Dunn | Morpeth | Sunderland | 20 Jun 21 | |
| 297 | 31:23 | c | | 31:23 | PB | Nick Bowker | V35 | Phillip Kissi | Clapham Chasers | Battersea Park | 17 Jul 21 | |
| 297 | 31:23 | | 31:23 | 30:33 | | Fraser Stewart | | John Montgomery | Cambuslang | Kilmarnock | 22 Aug 21 | |
| 297 | 31:23 | c | | 31:23 | PB | Ewan Davidson | | Carol Sim | Peterborough & Nene Valley | Inverness | 3 Oct 21 | |
| 297 | 31:23 | | 31:23 | 31:23 | PB | Cole Gibbens | U23 | Donald Carter | Invicta East Kent | Lydd | 13 Nov 21 | |
| 297 | 31:23 | | 31:23 | 31:23 | PB | Alex Kilby | U20 | Jamie McLoughlin | Walton | Battersea Park | 11 Dec 21 | |
| 304 | 31:24 | | 31:29 | 30:17 | | Chris Busaileh | V35 | Kenneth Pike | Kent | Telford | 12 Dec 21 | |
| 304 | 31:24 | | 31:30 | 31:17 | | Callum Bowen-Jones | U23 | | Newham & Essex Beagles | Telford | 12 Dec 21 | |
| 304 | 31:24 | | 31:25 | 31:24 | PB | Euan Brown | | Clive Ridley | Hallamshire | Clitheroe | 27 Dec 21 | |
| 307 | 31:26 | | 31:30 | 31:26 | PB | George Phillips | | Joshua Schofield | Notts | Leeds | 24 Oct 21 | |
| 307 | 31:26 | | 31:29 | 30:19 | | Benedict Westhenry | | Thomas Watson | Bristol & West | Telford | 12 Dec 21 | |
| 309 | 31:27 | c | | 31:27 | PB | Chris Oddy | | David Chalfen | Serpentine | Dalton on Tees | 21 Apr 21 | |
| 309 | 31:27 | c | | 31:27 | PB | George Rudman | | | Blaydon | Stamfordham | 20 Jun 21 | |
| 309 | 31:27 | c | | 31:27 | PB | Cameron Muir | U20 | | City of Stoke | Wilmslow | 11 Jul 21 | |
| 309 | 31:27 | | 31:30 | 31:27 | PB | Max Walker | | Joshua Schofield | Abingdon | Leeds | 24 Oct 21 | |
| 309 | 31:27 | | 31:28 | 31:27 | PB | Peter Gracey | U23 | | Beechmount | Belfast | 4 Dec 21 | |
| 309 | 31:27 | | 31:28 | 30:15 | | Calum McKenzie | | Moray Anderson | Corstorphine | Tillicoultry | 27 Dec 21 | |
| 315 | 31:28 | | 31:29 | 31:28 | PB | Ryan Donald | U20 | | Dundee Hawkhill | Stirling | 12 Sep 21 | |
| 315 | 31:28 | | 31:35 | 31:28 | PB | Luke Pickering | U23 | Lynn Cooper | Houghton Harriers | Leeds | 24 Oct 21 | |
| 315 | 31:28 | | 31:28 | 30:58 | | Maxwell Dumbrell | | | Horsham Blue Star | Lydd | 13 Nov 21 | |
| 315 | 31:28 | | 31:33 | 31:03 | | Ben Brewster | | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 319 | 31:29 | c | | | | Andrew Woodroffe | | | | North Inch | 29 Aug 21 | |
| 319 | 31:29 | c | | 31:29 | PB | Jason Kelly | | | Metro Aberdeen | Inverness | 3 Oct 21 | |
| 319 | 31:29 | | 31:29 | 31:29 | PB | Alex Miell-Ingram | | | Radley | Witney | 28 Nov 21 | |
| 319 | 31:29 | | 31:34 | 31:29 | PB | Marcus England | V35 | | Western Tempo | Telford | 12 Dec 21 | |
| 323 | 31:30 | | 31:31 | 31:30 | PB | Matthew Sutherland | | Derek Easton | Central | Stirling | 12 Sep 21 | |
| 323 | 31:30 | | | 29:58a | | Stuart Spencer | V35 | | Notts | Los Montesinos, ESP | 21 Nov 21 | |
| 323 | 31:30 | | 31:30 | 31:30 | PB | Connor Milnes | | | Hallamshire | Sheffield | 5 Dec 21 | |
| 323 | 31:30 | | 31:34 | 31:13 | | Jonathan Carter | V35 | Matthew Long | Tipton | Telford | 12 Dec 21 | |
| 327 | 31:31 | c | | 31:24 | | Matt Welsh | | | Belgrave | Goodwood | 25 Apr 21 | |
| 327 | 31:31 | | 31:37 | 31:31 | PB | Nick Woolley | | | Knowle & Dorridge | Telford | 12 Dec 21 | |
| 329 | 31:32 | | | 31:32 | PB | Duncan Robinson | U20 | | Giffnock North | Pollok Park | 27 Aug 21 | |
| 329 | 31:32 | | 31:32 | 29:38 | | Ben Fish | V35 | Arthur Almond | Blackburn | Clitheroe | 27 Dec 21 | |
| 331 | 31:33 | c | | 31:33 | PB | Ben Short | | Allison Benton | Crawley | Goodwood | 25 Apr 21 | |
| 331 | 31:33 | | 31:33 | 31:22 | | Kevan Harvey | | | Cambuslang | Kilmarnock | 22 Aug 21 | |
| 331 | 31:33 | | | 30:40 | | Chris Wright | | David Chalfen | Highgate | Battersea Park | 23 Oct 21 | |
| 331 | 31:33 | | | 31:33 | PB | Stephen Strange | | Mark Hookway | Tonbridge | Chelmsford | 21 Nov 21 | |
| 331 | 31:33 | | 31:38 | 31:33 | PB | Jon-Jo Doherty | V35 | Anthony Clarke | Liverpool H | Telford | 12 Dec 21 | |
| 336 | 31:34 | | 31:35 | 31:34 | PB | Dean Cooper-Cunningham | | | Edinburgh AC | Værløse Flyvestation, DEN | 24 Apr 21 | |
| 336 | 31:34 | c | | 31:08 | | George Dollner | | Alli Crossman | Guildford & Godalming | Chepstow | 2 May 21 | |
| 336 | 31:34 | c | | 31:19 | | Jamie Arnold | V45 | Kevin Hendricken | City of Stoke | Wrexham | 25 Jul 21 | |
| 336 | 31:34 | | 31:36 | 31:03 | | Callum Davidson | | Nick McCormick | Blackburn | Telford | 12 Dec 21 | |
| 336 | 31:34 | | 31:38 | 31:34 | PB | Luke Edwards | | | | Clitheroe | 27 Dec 21 | |
| 341 | 31:35 | c | | 30:22 | | James Douglas | V35 | Andrew Henderson | Border | Carlisle | 4 Apr 21 | |
| 341 | 31:35 | c | | 30:05 | | Matthew Pierson | V35 | | Stainland | York | 25 Apr 21 | |
| 341 | 31:35 | c | | 31:35 | PB | Luke Minns | | David Titterington | Blackpool, Wyre & Fylde | Lytham | 14 Nov 21 | |
| 341 | 31:35 | | 31:39 | 29:38 | | Paul Graham | | | Pontypridd (Roadents) | Telford | 12 Dec 21 | |
| 345 | 31:36 | c | | 29:13 | | Nicholas Torry | V40 | | Serpentine | Battersea Park | 17 Jul 21 | |
| 345 | 31:36 | | 31:38 | 30:54 | | Will Boutwood | | Nick Anderson | Winchester | Eastleigh | 1 Aug 21 | |
| 345 | 31:36 | | 31:36 | 31:30 | | Andrew McCaskill | | | Unattached | Worthing | 10 Oct 21 | |
| 345 | 31:36 | | 31:36 | 30:21a | | Chris Rainsford | | | Heanor | Heanor | 21 Nov 21 | |
| 345 | 31:36 | | 31:41 | 31:36 | PB | Chris Prior | V40 | | Cardiff | Telford | 12 Dec 21 | |
| 350 | 31:37 | | 31:37 | 31:37 | PB | Remi Adebiyi | U23 | Badr-Eddine Sharaz | Newport H | Swansea | 19 Sep 21 | |
| 350 | 31:37 | | 31:38 | 31:10 | | Ben Biggs | | | Buckley RC | Wilmslow | 28 Nov 21 | |
| 352 | 31:38 | | 31:39 | 31:38 | PB | Thomas Renshaw | U23 | | Oxford Uni | Kirkby Mallory | 18 Apr 21 | |
| 352 | 31:38 | c | | 31:38 | PB | David John Williams | V40 | Steve Knight | Les Croupiers | Chepstow | 2 May 21 | |
| 352 | 31:38 | | 31:45 | 31:24 | | Matthew Lalor | V35 | | Ribble Valley H | Leeds | 24 Oct 21 | |
| 352 | 31:38 | | 31:39 | 30:56 | | Declan Reed | V45 | | City of Derry | Belfast | 4 Dec 21 | |
| 352 | 31:38 | | 31:46 | | | Patrick Townsend | | | Notts Ac | Telford | 12 Dec 21 | |
| 352 | 31:38 | | 31:41 | 31:38 | PB | Sé Loughlin | U20 | Mark Bleasdale | Liverpool Pembroke Sefton | Clitheroe | 27 Dec 21 | |
| 358 | 31:39 | | 31:40 | 31:39 | PB | Craig Morris | U23 | Ron Morrison | Fife | Stirling | 12 Sep 21 | |
| 358 | 31:39 | | 31:39 | 31:39 | PB | Jed Bartlett | | Gordon Robertson | Hallamshire | Sheffield | 5 Dec 21 | |
| 360 | 31:40 | c | | | | Niall Flanagan | | | | Victoria Park | 28 Jul 21 | |
| 360 | 31:40 | | 31:48 | 31:40 | PB | Nick Impey | V35 | David Chalfen | Ranelagh | Telford | 12 Dec 21 | |
| 362 | 31:41 | c | | 31:41 | PB | Ben Tyler | | Rodger Hughes | Medway & Maidstone | Folkestone | 30 May 21 | |
| 362 | 31:41 | | 31:42 | | | David Green | | | North Shields Poly AC | North Shields | 17 Oct 21 | |
| 362 | 31:41 | | 31:45 | 31:41 | PB | Gary Crummy | | | Newry | Belfast | 4 Dec 21 | |
| 362 | 31:41 | | 31:44 | | | Jack Green | | | | Blackburn | 12 Dec 21 | |
| 362 | 31:41 | | 31:43 | 30:50 | | Peter Taylor-Bray | | | Chorlton | Liverpool | 19 Dec 21 | |
| 367 | 31:42 | c | | 31:42 | PB | Oliver Carrington | | Stuart Colledge | Newark AC | Battersea Park | 15 May 21 | |
| 367 | 31:42 | | 31:50 | 31:42 | PB | Matthew Kitching | | Mike Chambers | Queens Park | Leeds | 24 Oct 21 | |
| 367 | 31:42 | | 31:43 | 29:52 | | Matthew Bowser | V35 | | Lincoln Wellington | Lincoln | 31 Oct 21 | |
| 370 | 31:43 | c | | 31:43 | PB | Leo Cossham | U23 | John Rothwell | Hallamshire | Lancaster | 20 Jun 21 | |
| 371 | 31:44 | c | | 31:44 | PB | Gregory Jayasuriya | | | Middlesbrough & Cleveland | Middlesbrough | 25 Apr 21 | |
| 371 | 31:44 | | 31:46 | 31:24 | | Harry Blackburn | U23 | David Evans | Knowsley | Northwich | 16 Oct 21 | |
| 371 | 31:44 | | 31:44 | 31:44 | PB | James McCrae | | James Thie | Hallamshire | Newport | 24 Oct 21 | |
| 371 | 31:44 | | 31:44 | 31:44 | PB | Daniel Bagley | | Mark Perry | Holme Pierrepont | Sheffield | 5 Dec 21 | |
| 371 | 31:44 | | 31:50 | 31:44 | PB | Matthew Lee Costello | V35 | | Shrewsbury | Telford | 12 Dec 21 | |
| 376 | 31:45 | c | | 31:45 | PB | Will Grace | | | Chichester | Goodwood | 25 Apr 21 | |
| 376 | 31:45 | | | 31:45 | PB | Ethan Carolan | U20 | Dudley Walker | Giffnock North | Pollok Park | 27 Aug 21 | |
| 376 | 31:45 | | 31:46 | 31:45 | PB | Brandon Dewar | | | Herne Hill | Telford | 12 Dec 21 | |
| 376 | 31:45 | | 31:52 | 31:43 | | Lewis Eccleston | | | Manchester TC | Clitheroe | 27 Dec 21 | |
| 380 | 31:46 | c | | 31:21 | | Jim Allchin | V35 | Simon Wurr | Kent | Sheerness | 23 May 21 | |
| 380 | 31:46 | | 31:53 | 31:46 | PB | David Hudson | V40 | | Huntingdonshire | Telford | 12 Dec 21 | |
| 382 | 31:47 | c | | 31:39 | | Jamie Seddon | | | Bedford & County | Milton Keynes | 3 Aug 21 | |
| 382 | 31:47 | c | | 31:47 | PB | Matthew Connor | | Phillip Kissi | Clapham Chasers | Battersea Park | 4 Aug 21 | |
| 382 | 31:47 | | 31:48 | 31:47 | PB | Tim Lamont | | | Wirral | Bristol | 19 Sep 21 | |
| 382 | 31:47 | | 31:50 | 31:47 | PB | Stephen Connolly | | | Annadale | Belfast | 4 Dec 21 | |
| 386 | 31:48 | c | | 30:59 | | Daniel Kashi | | Andrew Walling | Sale Harriers Manchester | Chepstow | 2 May 21 | |
| 386 | 31:48 | c | | 31:48 | PB | Tom Bains | | Andrew Henderson | Tipton | Over Peover | 20 Jun 21 | |
| 386 | 31:48 | | 31:49 | 31:14 | | Ollie Thorogood | | | South West RR | Newport | 24 Oct 21 | |
| 386 | 31:48 | | | 31:11 | | Charlie Sandison | | | Fulham | Battersea Park | 20 Nov 21 | |
| 390 | 31:49 | c | | 30:58 | | Alasdair Russell | | | Kendal | Carlisle | 4 Apr 21 | |
| 390 | 31:49 | | | 31:49 | PB | Ben Ward | | | Metro Aberdeen | Forres | 6 Jun 21 | |
| 390 | 31:49 | | | 31:49 | PB | Joshua Entwistle | | Tim Ash | Woodford Green Essex Ladies | Chelmsford | 21 Nov 21 | |
| 390 | 31:49 | | 31:54 | 31:33 | | Alistair McDonnell | | | Rugby & Northampton | Telford | 12 Dec 21 | |
| 390 | 31:49 | | 31:57 | 31:32 | | Jordan Thomas | U23 | | City of Stoke | Telford | 12 Dec 21 | |
| 390 | 31:49 | | 31:51 | 31:45 | | Harry Allan | U23 | Stephen Shaw | New Marske | Clitheroe | 27 Dec 21 | |
| 396 | 31:50 | | 31:50 | 31:32 | | Stephen Blake | | | Aldershot, Farnham & District | Fleet | 17 Oct 21 | |
| 396 | 31:50 | | 31:55 | 31:25 | | Rob McTaggart | V35 | | Bournemouth | Telford | 12 Dec 21 | |
| 398 | 31:51 | c | | 31:51 | PB | Chris Mason | V35 | | Ealing Southall & Middx | Battersea Park | 17 Jul 21 | |
| 398 | 31:51 | c | | 31:51 | PB | Matthew Briggs | U23 | | Morpeth | Morpeth | 5 Sep 21 | |
| 398 | 31:51 | | 31:56 | | | Colin Wyss | | | | Leeds | 24 Oct 21 | |
| 401 | 31:52 | c | | 30:49 | | Oliver Blake | | | Oswestry | Northampton | 6 Jun 21 | |
| 401 | 31:52 | c | | 30:06 | | Joe Wade | | Geoff Watkin | Ryde | Ryde | 13 Jun 21 | |
| 401 | 31:52 | c | | 31:08 | | Ben Kruze | V35 | | Stratford-upon-Avon | Bicester | 20 Jun 21 | |
| 401 | 31:52 | | 31:55 | 31:52 | PB | Nicholas Oyuga | | | Army | Leeds | 24 Oct 21 | |
| 405 | 31:53 | | 31:55 | 30:05 | | Bruce Raeside | V35 | Trevor Muxlow | Notts | Kirkby Mallory | 18 Apr 21 | |
| 405 | 31:53 | c | | 31:53 | PB | Tom Foster | | | Guildford & Godalming | Chepstow | 2 May 21 | |
| 405 | 31:53 | c | | 31:53 | PB | Haydn Arnall | U23 | | Rugby & Northampton | Milton Keynes | 3 Aug 21 | |
| 405 | 31:53 | c | | 31:28 | | Stephen Mackay | | Mark Pollard | Glasgow City | Inverness | 3 Oct 21 | |
| 405 | 31:53 | | 31:54 | 31:22 | | Jonathan Butler | | | Swansea | Newport | 24 Oct 21 | |
| 405 | 31:53 | | 31:53 | 31:53 | PB | Matthew Rallison | | | London Heathside | Battersea Park | 11 Dec 21 | |
| 411 | 31:54 | c | | 31:54 | PB | Mark Magee | V35 | | Blackburn | Knutsford | 24 Apr 21 | |
| 411 | 31:54 | c | | 31:54 | PB | Joe Palmer | U23 | Alex Budd | City of Portsmouth | Chepstow | 2 May 21 | |
| 411 | 31:54 | | | 31:54 | PB | Shaun Cumming | | | Highland HR | Forres | 6 Jun 21 | |
| 411 | 31:54 | | 31:57 | 31:25 | | Neil McCartan | | Mark Kirk | East Down | Belfast | 4 Dec 21 | |
| 411 | 31:54 | | 31:54 | 31:29 | | Scott Hinchcliffe | V35 | | Barnsley AC | Sheffield | 5 Dec 21 | |
| 416 | 31:55 | | 31:55 | 31:21 | | Harry Smith | | | Bournemouth | Eastleigh | 1 Aug 21 | |
| 416 | 31:55 | | 31:56 | 31:55 | PB | Lawrence Fairclough | U23 | | Rossendale | Trafford | 19 Sep 21 | |
| 416 | 31:55 | | 31:56 | 31:55 | PB | Adam Spratt | | | Annadale | Belfast | 4 Dec 21 | |
| 419 | 31:56 | c | | 31:52 | | Graham Breen | V45 | | Bristol & West | Chepstow | 2 May 21 | |
| 419 | 31:56 | c | | 31:56 | PB | Gary Hegarty | | | Strive Racing | Down Royal | 30 May 21 | |
| 419 | 31:56 | c | | 31:29 | | Ian Lawton | V35 | | Liverpool H | Chester | 18 Jul 21 | |
| 419 | 31:56 | c | | 31:56 | PB | Henry Hart | | | Belgrave | Olympic Park | 18 Sep 21 | |
| 419 | 31:56 | | 31:58 | 30:58 | | Daniel Gray | | Norman Poole | Sale Harriers Manchester | Trafford | 19 Sep 21 | |
| 419 | 31:56 | | 31:59 | 31:07 | | Paul Molyneux | V40 | Keith Donkin | Springfield | Leeds | 24 Oct 21 | |
| 419 | 31:56 | | 31:59 | 31:55 | | Karl Welborn | V40 | Daniel Robinson | BRAT | Telford | 12 Dec 21 | |
| 419 | 31:56 | | 31:58 | 31:56 | PB | Andrew Thomson | U20 | Steven Doig | Fife | Tillicoultry | 27 Dec 21 | |
| 427 | 31:57 | | 31:59 | 31:57 | PB | Pravesh Patel | | | Wolverhampton & Bilston | Kirkby Mallory | 18 Apr 21 | |
| 427 | 31:57 | c | | 31:57 | PB | Ben Neale | V35 | | Tavistock Run Project | Chepstow | 2 May 21 | |
| 427 | 31:57 | c | | 31:50 | | Liam Taylor | V35 | | Sunderland | Sunderland | 20 Jun 21 | |
| 427 | 31:57 | | 31:58 | 31:57 | PB | Colin Heron | V40 | | Keep Er Lit | Belfast | 4 Dec 21 | |
| 427 | 31:57 | | 31:59 | 31:57 | PB | Jonathan Scott | | | Belgrave | Telford | 12 Dec 21 | |
| 427 | 31:57 | | 31:57 | 30:25 | | Robert Danson | | | Wesham | Clitheroe | 27 Dec 21 | |
| 433 | 31:58 | c | | 30:41 | | Alex Lee | V35 | | Western Tempo | Chepstow | 2 May 21 | |
| 433 | 31:58 | c | | 31:09 | | Conrad Franks | V35 | John Stephenson | Gateshead | Wilmslow | 11 Jul 21 | |
| 433 | 31:58 | | 31:58 | 31:58 | PB | Harry Paton | | Mark Hookway | Tonbridge | Battersea Park | 24 Nov 21 | |
| 433 | 31:58 | | 31:58 | 31:58 | PB | Conall McClean | U23 | | St. Malachy's | Belfast | 26 Dec 21 | |
| 437 | 31:59 | | 32:01 | 31:17 | | Andrew Warburton | | | Herne Hill | Kirkby Mallory | 18 Apr 21 | |
| 437 | 31:59 | c | | 31:23 | | Michael Alwin | | Robert Russell | Dorking & Mole Valley | Goodwood | 25 Apr 21 | |
| 437 | 31:59 | c | | 31:52 | | Matthew Sharp | V40 | Maurice Sharp | Hercules Wimbledon | Chepstow | 2 May 21 | |
| 437 | 31:59 | | 32:00 | 31:00 | | George King | | Tom Craggs | Winchester | Eastleigh | 1 Aug 21 | |
| 437 | 31:59 | | 32:00 | 31:59 | PB | Mark Haskett | | David Campbell | Corstorphine | Stirling | 12 Sep 21 | |
| 437 | 31:59 | c | | 31:59 | PB | Alistair Leivers | U23 | | Lytham St. Annes | Lytham | 14 Nov 21 | |
| 443 | 32:00 | | 32:00 | 32:00 | PB | Philip Goss | V35 | | North Belfast | Belfast | 4 Dec 21 | |
| 443 | 32:00 | | 32:01 | 31:22 | | Luke Dinsmore | | Mark Kirk | Annadale | Belfast | 4 Dec 21 | |
| 443 | 32:00 | | 32:02 | 32:00 | PB | Tony McCambridge | U23 | | St. Malachy's | Belfast | 4 Dec 21 | |
| 443 | 32:00 | | 32:05 | 32:00 | PB | Daniel Shaw | | | Bolton | Telford | 12 Dec 21 | |
| 447 | 32:01 | c | | 32:01 | PB | Macgregor Cox | | Philip O'Dell | Thames Hare & Hounds | Windsor | 18 Apr 21 | |
| 447 | 32:01 | c | | 30:13 | | Joe Morwood | | | Aldershot, Farnham & District | Yateley | 21 Jul 21 | |
| 447 | 32:01 | | 32:02 | 32:01 | PB | Jason Bennett | | | Birchfield H | Northwich | 16 Oct 21 | |
| 447 | 32:01 | | 32:02 | 32:01 | PB | Maxwell Robinson | V35 | | Oxford City | Witney | 28 Nov 21 | |
| 451 | 32:02 | | 32:03 | 32:02 | PB | Sam Fernando T20/F20 | | Ron Morrison | Fife | Stirling | 12 Sep 21 | |
| 451 | 32:02 | | 32:03 | 32:02 | PB | Peter Donnelly | | | North Belfast | Belfast | 4 Dec 21 | |
| 451 | 32:02 | | 32:05 | 31:54 | | Tom Webb | V35 | Karen Dodsworth | North Herts | Telford | 12 Dec 21 | |
| 451 | 32:02 | | 32:04 | 31:59 | | Timmy Davies | | | Leeds City | Clitheroe | 27 Dec 21 | |
| 455 | 32:03 | c | | 32:03 | PB | Joe Morrow | U23 | | MK Distance Project | Oxford | 27 Jun 21 | |
| 455 | 32:03 | c | | 32:03 | PB | Ewan Brown | | | Knavesmire | Dunoon | 7 Aug 21 | |
| 455 | 32:03 | | | 32:03 | PB | Chris McMillan | | | Weston | Street | 19 Sep 21 | |
| 455 | 32:03 | | 32:03 | 32:03 | PB | Michael Wilson | | Geoff Wightman | Sunderland | Clitheroe | 27 Dec 21 | |
| 455 | 32:03 | | 32:08 | 32:03 | PB | Matthew Leahy | | David Evans | Liverpool H | Clitheroe | 27 Dec 21 | |
| 460 | 32:04 | c | | 32:02 | | Ben Chown | | | 26.2 | Kempton Park | 3 Apr 21 | |
| 460 | 32:04 | c | | 32:04 | PB | Gary Laybourne | V40 | | South London | Battersea Park | 4 Aug 21 | |
| 460 | 32:04 | | | 31:43 | | Ben Heron | V35 | Daniel Robinson | Peterborough & Nene Valley | Nuneaton | 12 Sep 21 | |
| 460 | 32:04 | | 32:06 | 32:04 | PB | Ross MacDonald | | | Law | Stirling | 12 Sep 21 | |
| 460 | 32:04 | | | 30:58 | | Ben Riddell | V35 | | Altrincham | Morecambe | 10 Oct 21 | |
| 460 | 32:04 | | 32:09 | 31:30 | | Sean Flanagan | | | Leeds City | Leeds | 24 Oct 21 | |
| 460 | 32:04 | | 32:10 | 29:29 | | Martin Williams | V40 | Nick Anderson | Tipton | Telford | 12 Dec 21 | |
| 467 | 32:05 | | 32:08 | 32:05 | PB | Finn Arentz | | | Exeter Uni | Kirkby Mallory | 18 Apr 21 | |
| 467 | 32:05 | | 32:08 | 32:05 | PB | Jake Watson | | | Worcester | Telford | 12 Dec 21 | |
| 467 | 32:05 | | 32:05 | 32:05 | PB | Ruaridh Mon-Williams | | | Ilkley | Clitheroe | 27 Dec 21 | |
| 467 | 32:05 | | 32:09 | 32:05 | PB | Mark Nixon | V35 | | Edinburgh AC | Clitheroe | 27 Dec 21 | |
| 471 | 32:06 | c | | 32:06 | PB | Alex Gibb | | | Peterborough & Nene Valley | Oundle | 18 Apr 21 | |
| 471 | 32:06 | c | | 31:39 | | Simon Fox | | | Exeter | Chepstow | 2 May 21 | |
| 471 | 32:06 | c | | 32:06 | PB | Scott Ramsey | V35 | | Hadleigh Hares | Little Bromley | 23 May 21 | |
| 471 | 32:06 | c | | 32:06 | PB | Phil Martin | V40 | | Peterborough & Nene Valley | Bedford | 25 Jul 21 | |
| 471 | 32:06 | | 32:06 | 32:06 | PB | Marcin Soszka | V35 | | Saltaire Striders | Leeds | 5 Sep 21 | |
| 471 | 32:06 | | | 31:41 | | James Priest | | | Guernsey | Castel | 12 Sep 21 | |
| 471 | 32:06 | | 32:07 | 32:06 | PB | Colin Doherty | V35 | Mark Pollard | Inverclyde | Stirling | 12 Sep 21 | |
| 471 | 32:06 | | 32:11 | 31:26 | | Tomos Roberts | | | Meirionnydd | Telford | 12 Dec 21 | |
| 471 | 32:06 | | 32:11 | 31:18 | | Daniel Robinson | V40 | | BRAT | Telford | 12 Dec 21 | |
| 480 | 32:07 | | 32:07 | 31:20 | | Stuart King | | | Notts | Kirkby Mallory | 18 Apr 21 | |
| 480 | 32:07 | c | | 32:07 | PB | Alex Kiel | | Stephen Shaw | New Marske | Folkestone | 30 May 21 | |
| 480 | 32:07 | | 32:07 | 32:04 | | Joshua Dutton | U20 | Ian Grime | Salford H | Northwich | 16 Oct 21 | |
| 483 | 32:08 | | 32:08 | 30:44 | | Liam Rabjohn | U23 | | Richmond & Zetland | York | 1 Aug 21 | |
| 483 | 32:08 | | | 32:08 | PB | David Fewell | V35 | | Chelmsford | Chelmsford | 21 Nov 21 | |
| 483 | 32:08 | | 32:10 | 31:43 | | Owen Carleton | | Eamonn Christie | Annadale | Belfast | 4 Dec 21 | |
| 483 | 32:08 | | 32:12 | 30:53 | | Cameron Reilly | U23 | Alan Buckley | Ilkley | Telford | 12 Dec 21 | |
| 483 | 32:08 | | 32:10 | 31:57 | | Daniel Dixon | U20 | Tony Ward | Morpeth | Clitheroe | 27 Dec 21 | |
| 483 | 32:08 | | 32:12 | 32:08 | PB | Carl Jones | V45 | | Richmond & Zetland | Clitheroe | 27 Dec 21 | |
| 489 | 32:09 | c | | 32:09 | PB | Jake Guest | | | City of Stoke | Over Peover | 20 Jun 21 | |
| 489 | 32:09 | c | | 32:09 | PB | Lewis Barclay | U20 | | Kilbarchan | Edinburgh | 27 Jun 21 | |
| 489 | 32:09 | c | | 32:09 | PB | Nathan Gray | U23 | Graham Millican | Border | Carlisle | 11 Jul 21 | |
| 489 | 32:09 | c | | 30:09 | | David Proctor | V35 | Norman Poole | Sale Harriers Manchester | Inverness | 3 Oct 21 | |
| 489 | 32:09 | | 32:10 | 32:09 | PB | Harry Ellwood | U20 | Mike Nixon | Stockport | Wilmslow | 28 Nov 21 | |
| 489 | 32:09 | | 32:10 | 32:09 | PB | Joe Dixon | U17 | | Morpeth | Clitheroe | 27 Dec 21 | |
| 495 | 32:10 | | 32:12 | 32:10 | PB | Rob Elmore | V40 | Bud Baldaro | Leighton Buzzard | Kirkby Mallory | 18 Apr 21 | |
| 495 | 32:10 | | | 32:10 | PB | James Parrott | V35 | | Massey Ferguson | Wanaka, NZL | 1 May 21 | |
| 495 | 32:10 | | 32:11 | 31:33 | | Scott Harrington | V40 | | Otley | Middlesbrough | 31 May 21 | |
| 495 | 32:10 | c | | 32:10 | PB | Isaac Ellard | U20 | Joshua Schofield | Helpston | Northampton | 6 Jun 21 | |
| 495 | 32:10 | c | | 31:37 | | John Black | | | North Belfast | Ballygally | 3 Jul 21 | |
| 495 | 32:10 | | 32:10 | 32:10 | PB | James Pugsley | | Ben Cox | Bideford | Bideford | 12 Sep 21 | |
| 501 | 32:11 | c | | 31:29 | | Ian McBride | V35 | | Bury | Knutsford | 10 Apr 21 | |
| 501 | 32:11 | c | | 32:11 | PB | Alix Ramsier | | | South London | Battersea Park | 27 May 21 | |
| 501 | 32:11 | | | 31:44 | | Michael Roderick | | | Tri Hard Harriers | Cardiff | 18 Aug 21 | |
| 501 | 32:11 | | 32:12 | 31:48 | | Samuel Goodchild | U23 | Diarmuid Devery | Cornwall AC | Cardiff | 26 Sep 21 | |
| 501 | 32:11 | | 32:13 | 32:11 | PB | Sam Bellis | | | Buckley RC | Northwich | 16 Oct 21 | |
| 506 | 32:12 | c | | 31:45 | | Tom Humphries | U20 | | Lancaster & Morecambe | Carlisle | 4 Apr 21 | |
| 506 | 32:12 | c | | 32:12 | PB | Peter Speake | V45 | | Wilmslow | Wilmslow | 11 Jul 21 | |
| 506 | 32:12 | c | | 32:06 | | Josh Teece | | Matthew Long | Central Park | Stratford | 7 Aug 21 | |
| 506 | 32:12 | | | 31:59 | | Adam Stokes | V35 | Graeme Riley | Bristol & West | Street | 19 Sep 21 | |
| 506 | 32:12 | | 32:12 | 31:22 | | Cameron Allan | U23 | Mick Woods | Houghton Harriers | Gateshead | 18 Dec 21 | |
| 511 | 32:13 | c | | 31:49 | | Lee Stopford | V35 | | Stroud | Frampton-on-Severn | 28 Jun 21 | |
| 511 | 32:13 | | 32:13 | 31:24 | | Jamie Lambie | | | Shrewsbury | Market Drayton | 3 Oct 21 | |
| 513 | 32:14 | | 32:14 | 31:30 | | Matthew Rees | | | Swansea | Bristol | 19 Sep 21 | |
| 513 | 32:14 | | 32:15 | 32:14 | PB | Kieran Barnes | | Allison Benton | Crawley | Worthing | 10 Oct 21 | |
| 513 | 32:14 | | 32:17 | 32:14 | PB | Jack Wilkinson | U23 | | Trafford | Wilmslow | 28 Nov 21 | |
| 516 | 32:15 | c | | 32:15 | PB | Robin Regan | U20 | Derek Hurton | Eden Runners | Carlisle | 4 Apr 21 | |
| 516 | 32:15 | c | | 32:15 | PB | Oli Lum | | | Bracknell AC | Chepstow | 2 May 21 | |
| 516 | 32:15 | c | | 32:15 | PB | Dale Seddon | V35 | | Candy Racing | Battersea Park | 27 May 21 | |
| 516 | 32:15 | c | | | | Eoin Hughes | | | | Down Royal | 30 May 21 | |
| 516 | 32:15 | | 32:15 | 31:30 | | James Dunn | | Moray Anderson | Corstorphine | Musselburgh | 19 Sep 21 | |
| 516 | 32:15 | | 32:18 | 32:15 | PB | Chris Stanford | V40 | | Warrington AC | Northwich | 16 Oct 21 | |
| 516 | 32:15 | | 32:16 | 32:15 | PB | Craig Gunn | | | Sunderland | North Shields | 17 Oct 21 | |
| 516 | 32:15 | | 32:23 | 32:15 | PB | Dan Nugent | V45 | Richard Massey | Mansfield | Telford | 12 Dec 21 | |
| 524 | 32:16 | | | 32:16 | PB | Keith Mcintyre | V35 | | Fraserburgh | Forres | 6 Jun 21 | |
| 524 | 32:16 | c | | | | Andrew O'Brien | | | | Ballygally | 3 Jul 21 | |
| 524 | 32:16 | | 32:16 | 31:43 | | Ben Shearer | V45 | | Cambridge H | Battersea Park | 20 Oct 21 | |
| 527 | 32:17 | | 32:20 | 32:17 | PB | Paul Peters | | | Sale Harriers Manchester | Trafford | 19 Sep 21 | |
| 527 | 32:17 | | 32:18 | 30:03 | | Phil Matthews | V40 | | Swansea | Cardiff | 26 Sep 21 | |
| 527 | 32:17 | | 32:19 | 32:17 | PB | Harry Holmes | | | Matlock | Leeds | 24 Oct 21 | |
| 527 | 32:17 | | 32:19 | 32:17 | PB | Ryan Moore | | Andrew Carter | Vale Royal | Wilmslow | 28 Nov 21 | |
| 531 | 32:18 | | 32:18 | 30:46 | | Mark Jenkin | V40 | | Bideford | Bideford | 12 Sep 21 | |
| 531 | 32:18 | | 32:22 | | | Matt Chidlow | | | Pear Lane Sprint Club | Wilmslow | 28 Nov 21 | |
| 533 | 32:19 | c | | 32:19 | PB | Guy Brayn | | | Winchester | Battersea Park | 15 May 21 | |
| 533 | 32:19 | | 32:20 | 30:46 | | Sean Fitzpatrick | | | Kent | Lincoln | 31 Oct 21 | |
| 533 | 32:19 | | 32:20 | 31:24 | | James Hamilton T20/F20 | | Mark Kirk | Ballymena Runners | Belfast | 4 Dec 21 | |
| 536 | 32:20 | | | 32:20 | PB | Christian Green | V35 | | Wells City | Street | 19 Sep 21 | |
| 536 | 32:20 | | 32:22 | 30:53 | | Mike Burrett | V45 | Philip Townsend | Leeds City | Wilmslow | 28 Nov 21 | |
| 536 | 32:20 | | 32:22 | 31:40 | | Timothy Hartley | U23 | Norman Poole | Wigan & District | Wilmslow | 28 Nov 21 | |
| 539 | 32:21 | c | | 32:21 | PB | Simon Bolland | | | Spenborough | York | 25 Apr 21 | |
| 539 | 32:21 | c | | 31:05 | | Chris Williams | V35 | | Vale Royal | Wrexham | 25 Jul 21 | |
| 539 | 32:21 | c | | 32:21 | PB | Luke Burgess | U23 | | Horsham Blue Star | Bristol | 19 Sep 21 | |
| 539 | 32:21 | | 32:21 | 31:34 | | Anthony Woodward | V35 | Mark Perry | Notts | Kirkby Mallory | 12 Dec 21 | |
| 539 | 32:21 | | 32:23 | 29:21 | | Tony O'Brien | V50 | | Liverpool Pembroke Sefton | Liverpool | 19 Dec 21 | |
| 544 | 32:22 | c | | 31:40 | | Daniel Franks | | Jack Howey | Wakefield | Dalton on Tees | 21 Apr 21 | |
| 544 | 32:22 | c | | 32:22 | PB | Oliver Paulin | | Paul Hayes | Coventry | Street | 2 May 21 | |
| 544 | 32:22 | c | | | | Cillian O'Leary | | | | Down Royal | 30 May 21 | |
| 544 | 32:22 | c | | 31:47 | | William Gardner | | | Rugby & Northampton | Weedon Bec | 22 Jun 21 | |
| 544 | 32:22 | | 32:25 | 31:22 | | Ian Allen | | | Spa Striders | Alcester | 10 Oct 21 | |
| 544 | 32:22 | | 32:28 | 32:22 | PB | Jacob Ocal | U23 | Granville Courtnell | City of Norwich | Leeds | 24 Oct 21 | |
| 544 | 32:22 | | 32:30 | 32:22 | PB | Daniel Titcomb | | | Harrow | Leeds | 24 Oct 21 | |
| 544 | 32:22 | | | 32:22 | PB | Thomas Thayre | U23 | | Crawley | Battersea Park | 20 Nov 21 | |
| 544 | 32:22 | | 32:25 | 32:22 | PB | Matthew Cooper | | | Trafford | Wilmslow | 28 Nov 21 | |
| 544 | 32:22 | | 32:26 | 32:22 | PB | Michael Salter | | Philip Townsend | Leeds City | Telford | 12 Dec 21 | |
| 554 | 32:23 | | 32:25 | 32:23 | PB | Anthony Hatswell | V35 | | McCarkiss Endurance Project | Kirkby Mallory | 18 Apr 21 | |
| 554 | 32:23 | c | | 32:23 | PB | Jack Eggington | U23 | Steve Knight | Cardiff | Oxford | 27 Jun 21 | |
| 554 | 32:23 | c | | 31:07 | | Ben Price | V35 | | Western Tempo | Frampton-on-Severn | 28 Jun 21 | |
| 554 | 32:23 | c | | 31:04 | | Steven Curley | V35 | | Chorlton | Wrexham | 25 Jul 21 | |
| 554 | 32:23 | | 32:23 | 32:23 | PB | Steven Forsyth | V40 | | Prestatyn | Market Drayton | 3 Oct 21 | |
| 554 | 32:23 | | 32:26 | 32:23 | PB | Richard Coen | V40 | | Wilmslow | Wilmslow | 28 Nov 21 | |
| 560 | 32:24 | c | | | | Ryan Jones | | | | Tarporley | 8 Aug 21 | |
| 560 | 32:24 | c | | 32:24 | PB | Sam Hopton | | | South West RR | Bristol | 19 Sep 21 | |
| 560 | 32:24 | | 32:25 | 31:51 | | Finley Hines | U20 | | Swansea | Cwmavon | 7 Nov 21 | |
| 560 | 32:24 | c | | 31:25 | | Tom Adams | V35 | | Ilkley | Paphos, CYP | 28 Nov 21 | |
| 564 | 32:25 | c | | 32:25 | PB | Mathew Speed | | | London City AC | Battersea Park | 15 May 21 | |
| 564 | 32:25 | c | | 31:59 | | Aran Davidson | | Steve Perkin | Chiltern | St Albans | 21 Jun 21 | |
| 566 | 32:26 | c | | 32:18 | | Harrison Read | | | Abingdon | Chepstow | 2 May 21 | |
| 566 | 32:26 | c | | 32:26 | PB | William Aitken | U20 | | | Street | 2 May 21 | |
| 566 | 32:26 | c | | 32:17 | | Bryan Brett | V35 | Andy Payne | Eastbourne | Battersea Park | 15 May 21 | |
| 566 | 32:26 | c | | 32:08 | | Stephen Wylie | V35 | | Annadale | Ballygally | 3 Jul 21 | |
| 566 | 32:26 | c | | 32:06 | | Aaron Doyle | U20 | | Vale Royal | Wilmslow | 11 Jul 21 | |
| 566 | 32:26 | | 32:26 | 32:02 | | Richard Lovejoy | | Tad Dicker | Aldershot, Farnham & District | Fleet | 17 Oct 21 | |
| 566 | 32:26 | | 32:27 | 32:26 | PB | Lee Jones | V50 | | Deeside AAC | Wilmslow | 28 Nov 21 | |
| 573 | 32:27 | | 32:27 | 31:03 | | Harry Lupton | | David Howe | Charnwood | Draycott | 5 Sep 21 | |
| 573 | 32:27 | | 32:28 | 32:27 | PB | Gordon Robertson | V40 | | Cambuslang | Stirling | 12 Sep 21 | |
| 573 | 32:27 | | 32:34 | 32:04 | | Eliot Taylor | | | Western Tempo | Leeds | 24 Oct 21 | |
| 573 | 32:27 | | 32:27 | 32:27 | PB | Anthony Webb | V45 | | Medway & Maidstone | Gravesend | 21 Nov 21 | |
| 573 | 32:27 | | | 31:29 | | Jordan Howe | | | York Postal | Doncaster | 28 Nov 21 | |
| 573 | 32:27 | | 32:29 | 31:30 | | Bradley Courtney-Pinn | | Matt Welsh | | Battersea Park | 11 Dec 21 | |
| 579 | 32:28 | c | | 32:28 | PB | Mike Toft | | | Lytham St. Annes | Lancaster | 20 Jun 21 | |
| 579 | 32:28 | | 32:28 | 32:15 | | Mark Emmerson | V35 | | Border | Carlisle | 29 Aug 21 | |
| 579 | 32:28 | | 32:29 | 30:50 | | David Rigby | | Helen Clitheroe | Salford H | Trafford | 19 Sep 21 | |
| 579 | 32:28 | c | | 32:28 | PB | Jack Dakin | | | Derby | Derby | 17 Oct 21 | |
| 579 | 32:28 | | 32:35 | 32:28 | PB | Adam Plows | U23 | Julian Moorhouse | Scunthorpe Harriers AC | Leeds | 24 Oct 21 | |
| 579 | 32:28 | | 32:36 | 32:28 | PB | Andy Briggs | V40 | | Army | Leeds | 24 Oct 21 | |
| 579 | 32:28 | | 32:29 | 32:28 | PB | Peter McGarry | | | North Belfast | Belfast | 4 Dec 21 | |
| 579 | 32:28 | | 32:30 | 32:28 | PB | Chris Hutchinson | V35 | | Annadale | Belfast | 26 Dec 21 | |
| 587 | 32:29 | c | | 32:29 | PB | Ben Holmes | | | Exeter | Haldon | 2 Apr 21 | |
| 587 | 32:29 | | 32:29 | 32:29 | PB | Alun Thomas | | | Derby | Draycott | 5 Sep 21 | |
| 587 | 32:29 | | | 32:29 | PB | Charlie Allmond | U17 | | Ambleside | Morecambe | 21 Nov 21 | |
| 587 | 32:29 | | 32:30 | 30:49 | | Gavin Tomlinson | V40 | | Trafford | Wilmslow | 28 Nov 21 | |
| 587 | 32:29 | | 32:36 | 32:29 | PB | Scott Nixon | | | Cardiff | Telford | 12 Dec 21 | |
| 592 | 32:30 | c | | 32:30 | PB | Samuel Jinks | U23 | | Unattached | Oundle | 18 Apr 21 | |
| 592 | 32:30 | c | | 31:55 | | James Bartram | | | Thames Hare & Hounds | Windsor | 18 Apr 21 | |
| 592 | 32:30 | c | | 32:30 | PB | Daniel Blake | V40 | | Oxford City | Chepstow | 2 May 21 | |
| 592 | 32:30 | c | | 32:25 | | Michael Young | | | West Cheshire | Wrexham | 25 Jul 21 | |
| 596 | 32:31 | | 32:33 | | | Alex Braybrooke | | | | Trafford | 19 Sep 21 | |
| 596 | 32:31 | | | 32:31 | PB | Dan Tate | V40 | | Selby | Doncaster | 28 Nov 21 | |
| 596 | 32:31 | | 32:34 | 32:31 | PB | Tommy Harrison | V35 | | Bolton | Wilmslow | 28 Nov 21 | |
| 596 | 32:31 | | 32:33 | 32:25 | | William Mckemey | | Steve James | BRAT | Telford | 12 Dec 21 | |
| 596 | 32:31 | | 32:33 | | | Owen Davies | | | | Telford | 12 Dec 21 | |
| 601 | 32:32 | | | 32:32 | PB | Nick Little | | Joshua Schofield | Leeds City | Dubai, UAE | 27 Mar 21 | |
| 601 | 32:32 | c | | 32:32 | PB | Richard Anderson | | | Holmfirth | Carlisle | 4 Apr 21 | |
| 601 | 32:32 | c | | 32:32 | PB | Nick Harris-Fry | | | Orion | Battersea Park | 15 May 21 | |
| 601 | 32:32 | c | | | | Jackson Creegan | | | | Kempton Park | 30 May 21 | |
| 601 | 32:32 | c | | 31:16 | | Christopher Greenwood | V45 | | Kent | Battersea Park | 17 Jul 21 | |
| 601 | 32:32 | | 32:33 | 31:48 | | Scott Brember | V45 | | Central | Stirling | 12 Sep 21 | |
| 601 | 32:32 | c | | 32:30 | | Donald Macaulay | V35 | Moray Anderson | Corstorphine | Inverness | 3 Oct 21 | |
| 601 | 32:32 | | 32:39 | 32:25 | | Richard Price | V40 | | Reading AC | Telford | 12 Dec 21 | |
| 601 | 32:32 | | 32:32 | 32:32 | PB | Cameron Stewart | | | Annadale | Belfast | 26 Dec 21 | |
| 601 | 32:32 | | 32:35 | 30:26 | | Ben Johnson | | Nick Anderson | Southport Waterloo | Clitheroe | 27 Dec 21 | |
| 611 | 32:33 | c | | 32:33 | PB | Phil Clarke | | | North Belfast | Down Royal | 30 May 21 | |
| 611 | 32:33 | c | | 32:13 | | James Savage | V35 | Kenneth Pike | Chorlton | Wilmslow | 11 Jul 21 | |
| 611 | 32:33 | | 32:33 | 29:37 | | Adrian Mussett | V45 | | Colchester H | Kings Lynn | 22 Aug 21 | |
| 611 | 32:33 | | 32:42 | 32:33 | PB | Andrew Humphries | | | Airecentre Pacers | Leeds | 24 Oct 21 | |
| 611 | 32:33 | | 32:37 | 32:33 | PB | Philip Winkler | | Laura Weightman | Morpeth | Telford | 12 Dec 21 | |
| 611 | 32:33 | | 32:34 | 32:33 | PB | Oliver Dustin | U23 | Graeme Mason | Border | Clitheroe | 27 Dec 21 | |
| 617 | 32:34 | c | | 32:09 | | Jack Heathwood | U23 | | Bellahouston Harriers | Edinburgh | 27 Jun 21 | |
| 617 | 32:34 | | 32:35 | 32:34 | PB | Matt McDaniel | | | Guildford & Godalming | Eastleigh | 1 Aug 21 | |
| 617 | 32:34 | | 32:37 | 32:34 | PB | Matthew Brown | | | Littledown | Eastleigh | 1 Aug 21 | |
| 617 | 32:34 | | 32:34 | 32:34 | PB | William Lunn-Pigula | | | Long Eaton | Derby | 10 Oct 21 | |
| 617 | 32:34 | | | 32:34 | PB | Matthew Snow | V35 | | City of Hull | Doncaster | 28 Nov 21 | |
| 617 | 32:34 | | 32:42 | 32:34 | PB | Chris Sharp | V35 | | Knowle & Dorridge | Telford | 12 Dec 21 | |
| 617 | 32:34 | | 32:44 | 32:20 | | Matthew Jeffries | | | City of Norwich | Telford | 12 Dec 21 | |
| 624 | 32:35 | c | | 32:35 | PB | Alex Jackson | U20 | Paul Darney | Cardiff | Chepstow | 2 May 21 | |
| 624 | 32:35 | c | | 32:35 | PB | Ben Tull | U23 | | Taunton | Street | 2 May 21 | |
| 624 | 32:35 | c | | 32:35 | PB | Tom Whitmore | V35 | | Charnwood | Loughborough | 27 Jun 21 | |
| 624 | 32:35 | c | | 32:35 | PB | Benjamin Goodfellow | | | Wrecsam TC | Wrexham | 25 Jul 21 | |
| 624 | 32:35 | | 32:36 | 31:48 | | Greg Templeton | | | Bellahouston Harriers | Stirling | 12 Sep 21 | |
| 624 | 32:35 | | 32:43 | 32:35 | PB | Jan Bailey | V45 | | Newark AC | Telford | 12 Dec 21 | |
| 624 | 32:35 | | 32:39 | 32:33 | | Jacob Watson | V35 | Ben Fish | Blackburn | Clitheroe | 27 Dec 21 | |
| 631 | 32:36 | | 32:37 | 32:36 | PB | Jack Bromley | | | Unattached | Birchwood | 22 Aug 21 | |
| 631 | 32:36 | | 32:38 | 30:01 | | Marc Hobbs | V35 | | Swansea | Cwmavon | 7 Nov 21 | |
| 631 | 32:36 | | 32:40 | 31:50 | | Daniel Bodman | | | Parc Bryn Bach | Telford | 12 Dec 21 | |
| 631 | 32:36 | | 32:41 | 32:11 | | Tom Holden | V35 | | Tipton | Telford | 12 Dec 21 | |
| 635 | 32:37 | | 32:39 | 32:37 | PB | Luke Ingram | | Wayne Walker | Owls Leicester | Kirkby Mallory | 18 Apr 21 | |
| 635 | 32:37 | | 32:37 | 32:37 | PB | Harald Thorstein | V40 | | Wimbledon Windmilers | Battersea Park | 11 Dec 21 | |
| 637 | 32:38 | c | | 32:01 | | Owain Morris | | Sean Price | Les Croupiers | Chepstow | 2 May 21 | |
| 637 | 32:38 | c | | 31:24 | | Luke Northall | V35 | | Wrexham | Wrexham | 25 Jul 21 | |
| 637 | 32:38 | | 32:38 | 32:32 | | James Bolton | V45 | | Woodstock | Witney | 28 Nov 21 | |
| 640 | 32:39 | c | | 32:39 | PB | Daniel Weston | V40 | | Wrexham | Liverpool | 9 May 21 | |
| 640 | 32:39 | c | | 32:24 | | Ben Howe | | | London City AC | Battersea Park | 24 Jun 21 | |
| 640 | 32:39 | | 32:40 | 32:39 | PB | Kenneth Neill | V40 | | Ayr Seaforth | Kilmarnock | 22 Aug 21 | |
| 640 | 32:39 | | 32:39 | 31:15 | | Isaac Farnworth | U23 | Roderick Lock | Reading AC | Southampton | 5 Sep 21 | |
| 640 | 32:39 | c | | 31:35 | | Paul Wright | V35 | Richard Massey | Mansfield | Cleethorpes | 19 Sep 21 | |
| 640 | 32:39 | | 32:40 | 30:46 | | Chris Livesey | V40 | | Salford H | Preston | 26 Sep 21 | |
| 640 | 32:39 | | 32:44 | 32:39 | PB | Jonathan Walton | V50 | | Leeds City | Leeds | 24 Oct 21 | |
| 640 | 32:39 | | 32:40 | 31:50 | | Oliver Newton | | David Wilkinson | Thames Valley | Kingston upon Hull | 31 Oct 21 | |
| 640 | 32:39 | | 32:39 | 32:39 | PB | Steve Gardner | | Matt Welsh | Belgrave | Battersea Park | 11 Dec 21 | |
| 640 | 32:39 | | 32:41 | 31:55 | | Callum Stewart | | Matt Welsh | Belgrave | Battersea Park | 11 Dec 21 | |
| 640 | 32:39 | | 32:47 | 32:39 | PB | Otto Copping | U23 | Adrian Clover | Team Bath | Telford | 12 Dec 21 | |
| 640 | 32:39 | | 32:41 | 31:27 | | Iain Whitaker | V35 | | Edinburgh AC | Tillicoultry | 27 Dec 21 | |
| 652 | 32:40 | c | | 32:40 | PB | Chris Hepworth | | Steve Mann | Ealing Southall & Middx | Chepstow | 2 May 21 | |
| 652 | 32:40 | c | | 32:40 | PB | Will Newnham | | | Ryde | Battersea Park | 27 May 21 | |
| 652 | 32:40 | c | | 32:37 | | James Budde | V35 | | North Down | Ballygally | 3 Jul 21 | |
| 652 | 32:40 | c | | 30:45a | | Ben Savill | | Allison Benton | Lewes | Brighton and Hove | 14 Jul 21 | |
| 652 | 32:40 | | 32:41 | 31:59 | | Andrew Wright | V45 | | PH Racing | Stirling | 12 Sep 21 | |
| 652 | 32:40 | | 32:41 | 31:54 | | Richard Waldron | | | Southampton | Southampton | 19 Sep 21 | |
| 652 | 32:40 | | | 32:40 | PB | Alec Gibson | | | East Hull | Doncaster | 28 Nov 21 | |
| 652 | 32:40 | | 32:41 | 32:40 | PB | Neil Wilson | | | Glasgow University Hares & Hounds | Battersea Park | 11 Dec 21 | |
| 652 | 32:40 | | 32:43 | 32:12 | | Lewis Suddaby | | Philip Robinson | East Hull | Clitheroe | 27 Dec 21 | |
| 652 | 32:40 | | 32:44 | 32:38 | | Marco Parolin | | | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 21 | |
| 652 | 32:40 | | 32:42 | 32:01 | | Stuart Johnston | V40 | Garry Robertson | Edinburgh AC | Tillicoultry | 27 Dec 21 | |
| 663 | 32:41 | c | | 32:41 | PB | Jack Blaiklock | | | Thames Hare & Hounds | Newbury | 1 May 21 | |
| 663 | 32:41 | c | | 32:18 | | Andy Bond | V45 | | Dulwich | Battersea Park | 15 May 21 | |
| 663 | 32:41 | | 32:43 | 31:59 | | Patrick Martin | V40 | | Waverley | Eastleigh | 1 Aug 21 | |
| 663 | 32:41 | c | | 31:21 | | Sam Coombes | V40 | | Dartford H | Kew Gardens | 11 Sep 21 | |
| 663 | 32:41 | | 32:43 | 32:41 | PB | Robert Meredith | V35 | | Tipton | Trafford | 19 Sep 21 | |
| 663 | 32:41 | | 32:50 | 31:22 | | Nigel Hockin | | | Unattached | Leeds | 24 Oct 21 | |
| 663 | 32:41 | | 32:41 | | | Chris Sleath | | | | Heanor | 21 Nov 21 | |
| 663 | 32:41 | | 32:46 | 31:46 | | Sean McLaughlin | | Francis Marsh | Highgate | Belfast | 4 Dec 21 | |
| 663 | 32:41 | | 32:41 | | | Tom Garbett | | | Total Tri Training | Liverpool | 19 Dec 21 | |
| 663 | 32:41 | | 32:46 | 32:41 | PB | Luke Foley | | | Horwich | Clitheroe | 27 Dec 21 | |
| 673 | 32:42 | | 32:44 | 32:42 | PB | Namir Batavia | V35 | | Coventry | Kirkby Mallory | 18 Apr 21 | |
| 673 | 32:42 | c | | 31:24 | | Thomas Straughan | | Christopher Waugh | Morpeth | Middlesbrough | 25 Apr 21 | |
| 673 | 32:42 | c | | 30:45 | | Stu Huntington | | | City of Norwich | Norwich | 28 Apr 21 | |
| 673 | 32:42 | c | | 32:31 | | Zak Hurrell | | | Wells City | Street | 2 May 21 | |
| 673 | 32:42 | | | 32:30 | | Gordon Lennox | V35 | | Highland HR | Forres | 6 Jun 21 | |
| 673 | 32:42 | c | | 32:42 | PB | Greg Divall | | | Victoria Park & Tower Hamlets | Battersea Park | 18 Aug 21 | |
| 673 | 32:42 | | 32:43 | 32:42 | PB | Ewan Spencer | U20 | | Chesterfield | Wilmslow | 22 Aug 21 | |
| 673 | 32:42 | | 32:42 | 32:42 | PB | Ryan Haw | V35 | | Long Eaton | Draycott | 5 Sep 21 | |
| 673 | 32:42 | c | | 32:23 | | Henry Brocklehurst | | Steve James | BRAT | Halesowen | 12 Sep 21 | |
| 673 | 32:42 | | 32:42 | | | Milan Watson | V35 | | Arena 80 | Swansea | 19 Sep 21 | |
| 673 | 32:42 | | 32:44 | 31:59 | | Fintan Kavanagh | U20 | | Sittingbourne | Kirkby Mallory | 12 Dec 21 | |
| 684 | 32:43 | c | | 31:27 | | James Reed | V40 | | Cambridge & Coleridge | Norwich | 23 May 21 | |
| 684 | 32:43 | c | | 31:36 | | Joe Godwood | | Steve Green | Witney | Wilmslow | 11 Jul 21 | |
| 684 | 32:43 | c | | 32:21 | | David Green | | | Rugby & Northampton | Milton Keynes | 3 Aug 21 | |
| 684 | 32:43 | c | | 32:43 | PB | Telfer Gray | U20 | | Central | North Inch | 29 Aug 21 | |
| 684 | 32:43 | | 32:44 | 32:43 | PB | Jasper McDowell | | | Vegan | Aix les Bains, FRA | 5 Sep 21 | |
| 684 | 32:43 | c | | 32:43 | PB | Blair Mackay | | John Davies | East Sutherland | Inverness | 3 Oct 21 | |
| 684 | 32:43 | | 32:44 | 32:05 | | Ugur Altan | | | Sutton Runners | Battersea Park | 22 Dec 21 | |
| 684 | 32:43 | | 32:46 | 31:57 | | Luke Mason | U23 | | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 21 | |
| 692 | 32:44 | c | | 32:44 | PB | Jamie Brannan | V35 | | Stadium Runners | Knutsford | 10 Apr 21 | |
| 692 | 32:44 | c | | 32:40 | | Jimmy Sloan | | | Newry | Ballygally | 3 Jul 21 | |
| 692 | 32:44 | c | | 29:49 | | Dave Norman | V40 | Norman Poole | Altrincham | Wilmslow | 11 Jul 21 | |
| 692 | 32:44 | | 32:46 | 32:44 | PB | Cameron Craik | | | Newbury | Eastleigh | 1 Aug 21 | |
| 692 | 32:44 | | 32:46 | 31:58 | | Frank Beresford | | Peter Shields | Otley | Pontefract | 1 Aug 21 | |
| 692 | 32:44 | | 32:46 | 32:44 | PB | Steven Hayes | V45 | | Deestriders RC | Wilmslow | 28 Nov 21 | |
| 698 | 32:45 | c | | 32:45 | PB | Nathan Postill | U23 | | Border | Carlisle | 4 Apr 21 | |
| 698 | 32:45 | c | | 32:45 | PB | John Payne | | Steve Hobbs | Victoria Park & Tower Hamlets | Olympic Park | 9 Jun 21 | |
| 698 | 32:45 | | 32:48 | 32:45 | PB | Josh Wood | | | Central | Stirling | 12 Sep 21 | |
| 698 | 32:45 | | 32:50 | 32:02 | | James Kraft | | | Scarborough | Leeds | 24 Oct 21 | |
| 698 | 32:45 | | 32:46 | | | Henry Lupton | | | | Prestwold | 21 Nov 21 | |
| 698 | 32:45 | | 32:46 | 32:45 | PB | James Monaghan | V35 | | St Peters Lurgan | Belfast | 4 Dec 21 | |
| 698 | 32:45 | | 32:46 | 32:13 | | Lloyd Biddell | V40 | | Mercia Fell | Stafford | 27 Dec 21 | |
| 705 | 32:46 | c | | 32:29a | | Craig Halsey | V40 | | Brighton & Hove | Goodwood | 25 Apr 21 | |
| 705 | 32:46 | c | | 32:46 | PB | Alexander Jones | | | Western Tempo | Chepstow | 2 May 21 | |
| 705 | 32:46 | c | | 31:56 | | Luke Alden | | James Senior | City of Norwich | Norwich | 23 May 21 | |
| 705 | 32:46 | c | | | | Neil Wiktorski | V35 | | | Ballygally | 3 Jul 21 | |
| 705 | 32:46 | c | | 32:46 | PB | Simeon Bates | | | Exeter | Exeter | 14 Jul 21 | |
| 705 | 32:46 | | 32:52 | 32:46 | PB | Ethan Dunn | U23 | Andrew Han | Loughview AC | Leeds | 24 Oct 21 | |
| 705 | 32:46 | | 32:50 | 32:46 | PB | Daniel Lloyd | U23 | | Crewe & Nantwich | Wilmslow | 28 Nov 21 | |
| 712 | 32:47 | c | | 32:47 | PB | Andrew Barrington | | | Victoria Park & Tower Hamlets | London Olympic Park | 12 May 21 | |
| 712 | 32:47 | c | | 32:46 | | Garry Morrow | V35 | Lawson Cochrane | Willowfield | Ballygally | 3 Jul 21 | |
| 712 | 32:47 | | 32:54 | | | Djish Sankoh | V40 | | | Battersea Park | 13 Nov 21 | |
| 715 | 32:48 | c | | 30:29 | | Rhys Park | | | Western Tempo | Chepstow | 2 May 21 | |
| 715 | 32:48 | | 32:49 | 32:48 | PB | Liam Turner | V35 | | Dronfield RC | Wilmslow | 22 Aug 21 | |
| 715 | 32:48 | | 32:48 | 32:29 | | Aston Perrin | | | Long Eaton | Draycott | 5 Sep 21 | |
| 715 | 32:48 | | 32:52 | 32:22 | | Tony Connelly | | | Bellahouston RR | Stirling | 12 Sep 21 | |
| 715 | 32:48 | | 32:51 | 32:14 | | Neil Pendlebury | | Matthew Long | Leigh | Trafford | 19 Sep 21 | |
| 715 | 32:48 | | 32:55 | 32:48 | PB | Adam Wilson T20/F20 | | David Bedwell | Yate | Leeds | 24 Oct 21 | |
| 715 | 32:48 | | 32:50 | 32:48 | PB | Jens Sudmeier | | | Serpentine | Battersea Park | 24 Nov 21 | |
| 715 | 32:48 | | 32:48 | 32:48 | PB | Craig Pilsbury | V40 | | Unattached | Stafford | 27 Dec 21 | |
| 723 | 32:49 | c | | 32:08 | | Paul Bailey | | | South London | Caterham | 4 Jul 21 | |
| 723 | 32:49 | c | | 32:49 | PB | Stephen Campbell | | David Evans | Knowsley | Wrexham | 25 Jul 21 | |
| 723 | 32:49 | c | | 31:47 | | Andrew Carey | U20 | Michael Johnston | Cambuslang | Dunoon | 7 Aug 21 | |
| 723 | 32:49 | | 32:51 | 32:49 | PB | Stuart Paterson | | | Carnegie | Kilmarnock | 22 Aug 21 | |
| 723 | 32:49 | | | 32:23 | | Tom Heslop | | | Kent | Battersea Park | 20 Nov 21 | |
| 723 | 32:49 | | 32:51 | 32:49 | PB | Isaac McCollum | U23 | Mick Woods | North Belfast | Belfast | 4 Dec 21 | |
| 729 | 32:50 | | | 32:34 | | Sam Lloyd-Perks | | James Thie | Cardiff | Knoxville TN, USA | 30 Jan 21 | |
| 729 | 32:50 | c | | 32:50 | PB | Jake Callis | U23 | John Wildman | Leeds City | Knutsford | 10 Apr 21 | |
| 729 | 32:50 | c | | 32:10 | | Luc Burnip | U23 | | Stadium Runners | York | 25 Apr 21 | |
| 729 | 32:50 | c | | 32:50 | PB | Simon Anetts | | Ron Morrison | Fife | North Inch | 29 Aug 21 | |
| 729 | 32:50 | | 32:51 | | | Scott Minshall | | | | Shifnal | 29 Aug 21 | |
| 729 | 32:50 | c | | 32:50 | PB | Dan Kelly | | | Unattached | Olympic Park | 18 Sep 21 | |
| 735 | 32:51 | c | | 32:51 | PB | Stuart Farmer | V40 | Steve Hobbs | Fulham | Battersea Park | 27 May 21 | |
| 735 | 32:51 | c | | 32:51 | PB | James Price | U20 | Granville Courtnell | City of Norwich | Scottow | 6 Jun 21 | |
| 735 | 32:51 | c | | 32:08 | | Ciaran Ferris | | | Les Croupiers | Liverpool | 25 Jul 21 | |
| 735 | 32:51 | | 32:53 | 31:18 | | James Baker | V40 | | Chichester | Eastleigh | 1 Aug 21 | |
| 735 | 32:51 | | 32:52 | 32:30 | | Marcus D'Agrosa | | | Gala | Kilmarnock | 22 Aug 21 | |
| 735 | 32:51 | c | | 32:51 | PB | Roger Maidment | V45 | | London Heathside | Olympic Park | 18 Sep 21 | |
| 735 | 32:51 | | 32:52 | 32:51 | PB | Thomas Humphrey | | | | Newport | 24 Oct 21 | |
| 735 | 32:51 | | | 32:29 | | Robert Sparkes | | | Beverley | Doncaster | 28 Nov 21 | |
| 735 | 32:51 | | 32:51 | 32:51 | PB | Matthew Fuller | U23 | Michael Thompson | Hallamshire | Sheffield | 5 Dec 21 | |
| 744 | 32:52 | c | | 32:52 | PB | Ben Lloyd | U23 | | Yeovil | Haldon | 2 Apr 21 | |
| 744 | 32:52 | | 32:55 | 32:52 | PB | Byron Edwards | V45 | David Cole | Bury | Kirkby Mallory | 18 Apr 21 | |
| 744 | 32:52 | c | | 32:44 | | Matthew Elkington | | | Hoad Hill | Knutsford | 24 Apr 21 | |
| 744 | 32:52 | c | | 32:52 | PB | Scott Walford | V50 | | Bure Valley | Norwich | 23 May 21 | |
| 744 | 32:52 | | 32:58 | 32:40 | | Shane Grace | V40 | David Tune | St. Theresa's | Leeds | 24 Oct 21 | |
| 744 | 32:52 | | 32:53 | 32:52 | PB | Samuel Gregory | V35 | | Pontypridd (Roadents) | Newport | 24 Oct 21 | |
| 744 | 32:52 | | 32:54 | 32:52 | PB | Tony Farnsworth | V35 | | Worcester | Newport | 24 Oct 21 | |
| 744 | 32:52 | | 32:54 | 32:42 | | Oliver Bridge | | | Kingston & Poly | Battersea Park | 24 Nov 21 | |
| 744 | 32:52 | | 32:59 | 32:48 | | Gavin Browne | | Glenn Piper | East Cheshire | Clitheroe | 27 Dec 21 | |
| 753 | 32:53 | | 32:55 | 32:53 | PB | Ben Plummer | | | Barrow Runners | Kirkby Mallory | 18 Apr 21 | |
| 753 | 32:53 | c | | 31:34 | | James Tucker | U23 | Ian Wilcock | City of York | Norwich | 23 May 21 | |
| 753 | 32:53 | c | | 32:53 | PB | Andrew Thomas | U23 | | Fulham | Lancaster | 20 Jun 21 | |
| 753 | 32:53 | c | | 32:53 | PB | Joe Arundel | | | Bournemouth | Oxford | 27 Jun 21 | |
| 753 | 32:53 | | 32:53 | 32:53 | PB | Dave Richardson | V35 | | Alnwick | Musselburgh | 19 Sep 21 | |
| 753 | 32:53 | | 33:00 | 32:53 | PB | Christopher Coulson | U20 | Lynn Cooper | Houghton Harriers | Leeds | 24 Oct 21 | |
| 753 | 32:53 | | | 32:53 | PB | Scott Hargreaves | V35 | | Bridlington | Doncaster | 28 Nov 21 | |
| 753 | 32:53 | | | 32:53 | PB | Wayne Lathwell | V40 | | Lincoln Wellington | Doncaster | 28 Nov 21 | |
| 753 | 32:53 | | 32:54 | 31:46 | | Gerard Heaney | | | North Belfast | Belfast | 4 Dec 21 | |
| 762 | 32:54 | | 32:54 | 32:54 | PB | Jack Agnew | | | Mercia Fell | Kirkby Mallory | 18 Apr 21 | |
| 762 | 32:54 | c | | 32:24 | | Shane Boxall | | | Southend | Little Bromley | 23 May 21 | |
| 762 | 32:54 | c | | 31:13 | | Daniel Galpin | U23 | | Guernsey | Stratford | 5 Jun 21 | |
| 762 | 32:54 | c | | 32:38 | | David Song | | | Valley Striders | Wilmslow | 11 Jul 21 | |
| 762 | 32:54 | c | | 32:54 | PB | Jack Brotchie | V35 | | Herne Hill | Brighton and Hove | 14 Jul 21 | |
| 762 | 32:54 | | 32:54 | 32:54 | PB | Harvey Martin | U23 | Stuart Hale | Hallamshire | Leeds | 5 Sep 21 | |
| 762 | 32:54 | | 32:56 | 32:26 | | Jamie Clements | | Kenny Clements | East Kilbride | Stirling | 12 Sep 21 | |
| 762 | 32:54 | | 32:55 | 32:25 | | Martin Reid | V35 | John Wood | Bolton | Wilmslow | 12 Sep 21 | |
| 762 | 32:54 | c | | 31:45 | | Ryan Page | | Mark Baddeley | Lincoln Wellington | Cleethores | 19 Sep 21 | |
| 762 | 32:54 | | | 30:56 | | Ben Felton | | | Chelmsford | Chelmsford | 21 Nov 21 | |
| 762 | 32:54 | | 32:56 | 32:54 | PB | Sean Merryweather | | | Wrexham | Wilmslow | 28 Nov 21 | |
| 762 | 32:54 | | 32:57 | 32:54 | PB | Joel Gomes | V40 | | Wrexham | Telford | 12 Dec 21 | |
| 762 | 32:54 | | 32:55 | 32:54 | PB | Christopher Andrew Ashford | V40 | | Knowle & Dorridge | Stafford | 27 Dec 21 | |
| 775 | 32:55 | c | | 32:04 | | Aaron Woodman | V35 | | Willowfield | Paphos, CYP | 28 Nov 21 | |
| 775 | 32:55 | | 32:58 | 32:55 | PB | Alex Penfold | | Matthew Kiernan | Croydon | Telford | 12 Dec 21 | |
| 775 | 32:55 | | 32:58 | 31:15 | | Stuart Livingstone | V35 | | Corstorphine | Tillicoultry | 27 Dec 21 | |
| 778 | 32:56 | c | | 32:46 | | Callum Gillett | | | Ryde | Goodwood | 25 Apr 21 | |
| 778 | 32:56 | c | | 32:21 | | Colin Whitby | V35 | | Garscube | Stamfordham | 20 Jun 21 | |
| 778 | 32:56 | c | | | | Jonathan Sanchez Mosquera | | | | Oxford | 27 Jun 21 | |
| 778 | 32:56 | | 32:57 | | | Przemyslaw Tomczak | | | Cardiff Athletics | Northwich | 16 Oct 21 | |
| 778 | 32:56 | | 32:56 | 32:51 | | Nathan Jones | U20 | Harry Czapski | Vale of Aylesbury | Witney | 28 Nov 21 | |
| 778 | 32:56 | | 32:59 | 32:56 | PB | Darrel May | V40 | | Hatch Warren | Telford | 12 Dec 21 | |
| 784 | 32:57 | c | | 32:57 | PB | James Bosher | | | Grange Farm & Dunmow | Harlow | 11 Apr 21 | |
| 784 | 32:57 | c | | 31:48 | | Adam Pratt | | | Morpeth | Middlesbrough | 25 Apr 21 | |
| 784 | 32:57 | c | | 32:57 | PB | Gordon Graham | V35 | | East Down | Ballygally | 3 Jul 21 | |
| 784 | 32:57 | c | | 31:59 | | Sonny Maund | U17 | | Stragglers | Battersea Park | 17 Jul 21 | |
| 784 | 32:57 | c | | 30:56 | | Philip Neilson | U23 | | | North Inch | 29 Aug 21 | |
| 784 | 32:57 | | 32:57 | 29:47 | | Angus Maclean | V40 | | Swansea | Swansea | 19 Sep 21 | |
| 784 | 32:57 | c | | 32:51 | | Chris Ovenden | | | Skipton | Manchester | 26 Sep 21 | |
| 784 | 32:57 | | 33:00 | 32:40 | | Ben Hobson | | | Chorlton | Wilmslow | 28 Nov 21 | |
| 784 | 32:57 | | 33:01 | 32:57 | PB | Alex Mason | U20 | | Dark Peak | Clitheroe | 27 Dec 21 | |
| 793 | 32:58 | c | | 32:58 | PB | Dougal Burrowes | U23 | | Trent Park | Battersea Park | 15 May 21 | |
| 793 | 32:58 | c | | 32:39 | | Matthew Chronicle | U20 | Kyle Bennett | MK Distance Project | Weedon Bec | 22 Jun 21 | |
| 793 | 32:58 | | 33:01 | 32:46 | | Rob Michaelson-Yeates | V40 | | Lonely Goat RC | Stratford upon Avon | 5 Sep 21 | |
| 793 | 32:58 | | 32:59 | 32:58 | PB | Cameron Kerr | U17 | | Central | Stirling | 12 Sep 21 | |
| 793 | 32:58 | | | 32:28 | | Benjamin Tolputt | | | Serpentine | Battersea Park | 20 Nov 21 | |
| 793 | 32:58 | | | 32:58 | PB | Nat Rowland | | | Victoria Park & Tower Hamlets | Battersea Park | 20 Nov 21 | |
| 793 | 32:58 | | | 32:51 | | Alex Ford | U20 | Patrick Gahagan | Havering | Chelmsford | 21 Nov 21 | |
| 800 | 32:59 | c | | 32:59 | PB | James Peters | V35 | | Pontypridd (Roadents) | Chepstow | 2 May 21 | |
| 800 | 32:59 | | 33:02 | 32:59 | PB | Luke Morgan | | | Kenilworth Runners | Alcester | 10 Oct 21 | |
| 800 | 32:59 | | 32:59 | 32:59 | PB | Duncan Woolmer | V40 | Jamie McLoughlin | Walton | Battersea Park | 20 Oct 21 | |
| 803 | 33:00 | | 33:02 | 33:00 | PB | Ben Darlow | | Mark Perry | West End | Kirkby Mallory | 18 Apr 21 | |
| 803 | 33:00 | c | | 31:27 | | Jack Gregory | | | Reading RR | Windsor | 18 Apr 21 | |
| 803 | 33:00 | | 33:00 | 33:00 | PB | Liviu Ionita | | Paul Harker | Darlington H | Darlington | 1 Aug 21 | |
| 803 | 33:00 | | | 33:00 | PB | James Griffiths | U20 | Ridley Griffith | Neath | Cardiff | 18 Aug 21 | |
| 803 | 33:00 | | | 32:41 | | Simon A Lewis | V40 | | Pontypridd (Roadents) | Cardiff | 18 Aug 21 | |
| 803 | 33:00 | | 33:00 | 32:39 | | Paul Jones | V50 | | Shrewsbury | Shrewsbury | 22 Aug 21 | |
| 803 | 33:00 | c | | 32:02 | | James Bartley | | | Stockport | Manchester | 26 Sep 21 | |
| 803 | 33:00 | c | | 32:00 | | Donnie Macdonald | V40 | | Inverness | Inverness | 3 Oct 21 | |
| 803 | 33:00 | | | 33:00 | PB | Shaun Boatwright | | | Sheffield RC | Doncaster | 28 Nov 21 | |
| 812 | 33:01 | | 33:03 | 33:01 | PB | Scott Minshall | | | Trentham | Knutsford | 17 Oct 21 | |
| 812 | 33:01 | | 33:13 | 31:47 | | Joshua Hall-Brown | | Nick Small | Halifax | Leeds | 24 Oct 21 | |
| 812 | 33:01 | | 33:01 | 33:01 | PB | Tom Baird | | James Thie | City of Lisburn | Newport | 24 Oct 21 | |
| 812 | 33:01 | | 33:02 | 32:25 | | Ben Williams | | | Swansea | Newport | 24 Oct 21 | |
| 812 | 33:01 | | 33:01 | 30:42 | | Sullivan Smith | V45 | | Cambridge & Coleridge | Gravesend | 21 Nov 21 | |
| 812 | 33:01 | | 33:03 | 32:30 | | Andy Harding | V35 | | Heanor | Heanor | 21 Nov 21 | |
| 812 | 33:01 | | 33:07 | 33:01 | PB | Andrew Grigg | V35 | | Bristol & West | Telford | 12 Dec 21 | |
| 812 | 33:01 | | 33:12 | 32:20 | | Ashley Buckley | | | Salford H | Clitheroe | 27 Dec 21 | |
| 820 | 33:02 | c | | 31:55 | | Christopher McGurk | | | Notts | Birchington | 3 Apr 21 | |
| 820 | 33:02 | c | | 33:02 | PB | Daniel Maydew | U17 | Simon Prior | Wells City | Street | 2 May 21 | |
| 820 | 33:02 | c | | 33:02 | PB | Alex Turner | | | London FrontRunners | Battersea Park | 4 Aug 21 | |
| 820 | 33:02 | c | | 33:02 | PB | Luke Triccas | U23 | | Horsham Blue Star | Battersea Park | 18 Aug 21 | |
| 820 | 33:02 | | | 33:02 | PB | Stuart Haynes | V45 | | Unattached | Victoria Park | 18 Sep 21 | |
| 820 | 33:02 | | 33:05 | 31:24 | | Rhodri Owen | | | Meirionnydd | Mold | 17 Oct 21 | |
| 820 | 33:02 | | 33:04 | 32:58 | | James McKenzie | | | Heaton | North Shields | 17 Oct 21 | |
| 820 | 33:02 | | 33:12 | 32:57 | | Sam Robins | | | Chapel Allerton | Leeds | 24 Oct 21 | |
| 820 | 33:02 | | 33:10 | 32:58 | | Tom Dart | | | Spenborough | Leeds | 24 Oct 21 | |
| 820 | 33:02 | | 33:12 | 32:24 | | Jonathan Cleaver | V40 | | Rossendale | Leeds | 24 Oct 21 | |
| 820 | 33:02 | | 33:03 | 32:53 | | Robert Eveson | | | Stragglers | Richmond | 28 Nov 21 | |
| 820 | 33:02 | | 33:03 | 33:02 | PB | Mark Malone | | | Newry | Belfast | 4 Dec 21 | |
| 820 | 33:02 | | 33:05 | 33:02 | PB | Xavier O'Hare | U23 | Craig Winrow | Trafford | Clitheroe | 27 Dec 21 | |
| 820 | 33:02 | | 33:06 | 33:02 | PB | Blain Rooney | | | Border | Clitheroe | 27 Dec 21 | |
| 820 | 33:02 | | 33:07 | 33:01 | | Lee Parrington | V40 | | Lancaster & Morecambe | Clitheroe | 27 Dec 21 | |
| 835 | 33:03 | c | | 33:03 | PB | Russell Murphy | V35 | Tad Dicker | Aldershot, Farnham & District | Battersea Park | 15 May 21 | |
| 835 | 33:03 | c | | 33:03 | PB | Robert Weekes | V35 | | East Hull | Scunthorpe | 27 Jun 21 | |
| 835 | 33:03 | c | | 32:46 | | Callum Crawford | | | Exeter | Exeter | 14 Jul 21 | |
| 835 | 33:03 | | 33:03 | 33:03 | PB | Stephen Buckle | V40 | | St. Albans Striders | Letchworth | 26 Sep 21 | |
| 835 | 33:03 | | 33:05 | 31:56 | | Michael Garrard | | Tad Dicker | Aldershot, Farnham & District | Sydney, AUS | 5 Dec 21 | |
| 835 | 33:03 | | 33:05 | 32:32 | | Martin Green | V45 | David Chalfen | North Wales RR | Telford | 12 Dec 21 | |
| 835 | 33:03 | | 33:02 | 33:03 | PB | Thomas Perkins | | | Victoria Park & Tower Hamlets | London Olympic Park | 18 Dec 21 | |
| 835 | 33:03 | | 33:03 | 32:05 | | Lee Athersmith | V35 | | Wharfedale | Clitheroe | 27 Dec 21 | |
| 835 | 33:03 | | 33:04 | 33:03 | PB | Liam Busby | | | Wycombe | Stafford | 27 Dec 21 | |
| 844 | 33:04 | c | | 32:03 | | Jack Pickett | U20 | | Wolverhampton & Bilston | Knutsford | 24 Apr 21 | |
| 844 | 33:04 | c | | 30:55 | | Howard Bristow | V45 | Allison Benton | Brighton & Hove | Goodwood | 25 Apr 21 | |
| 844 | 33:04 | c | | 33:04 | PB | Tim Lunnon | V35 | | Crawley | Battersea Park | 17 Jul 21 | |
| 844 | 33:04 | | 33:06 | 32:53 | | Lucas Sutherland | U23 | | Gateshead | North Shields | 17 Oct 21 | |
| 844 | 33:04 | | 33:05 | 32:45 | | Conor Curran | V45 | | North Belfast | Belfast | 4 Dec 21 | |
| 844 | 33:04 | | 33:07 | 30:44 | | Jonathan Stewart | V40 | | Leeds City | Clitheroe | 27 Dec 21 | |
| 850 | 33:05 | c | | | | Michael Roderick | | | | Newbury | 1 May 21 | |
| 850 | 33:05 | c | | 31:55 | | James Reeder | | | Ipswich | Milton Keynes | 14 Jul 21 | |
| 850 | 33:05 | | 33:11 | | | Will Atkinson | | | | Leeds | 24 Oct 21 | |
| 850 | 33:05 | c | | 33:05 | PB | Tom Shaw | | | Dronfield RC | Gainsborough | 7 Nov 21 | |
| 850 | 33:05 | | 33:15 | 32:35 | | Ben Lines | | | Swindon | Telford | 12 Dec 21 | |
| 855 | 33:06 | c | | 31:33 | | Dave Bennett | V40 | | Ellesmere Port | Wilmslow | 11 Jul 21 | |
| 855 | 33:06 | c | | 32:25 | | Jim Hickinbottom | V35 | | Shrewsbury | Wrexham | 25 Jul 21 | |
| 855 | 33:06 | c | | 33:06 | PB | Jack Henson | | | East London Triathletes | Victoria Park | 28 Jul 21 | |
| 855 | 33:06 | | 33:09 | 32:34 | | Jamie Cornuaud | U23 | David Vosser | Winchester | Eastleigh | 1 Aug 21 | |
| 855 | 33:06 | | 33:06 | 33:01 | | Tom Heal | U20 | Dave Lee | Taunton | Taunton | 26 Sep 21 | |
| 855 | 33:06 | | 33:06 | 33:06 | PB | Finley Colverson-Martin | U17 | | Bicester | Witney | 28 Nov 21 | |
| 855 | 33:06 | | 33:15 | 32:20 | | Adam Hill | V35 | | BRAT | Telford | 12 Dec 21 | |
| 855 | 33:06 | | | 33:06 | PB | Harry Lauste | | | Twemlow | Poole | 26 Dec 21 | |
| 863 | 33:07 | c | | 31:57 | | Jonathan Frost | V35 | | East Hull | Beverley | 9 Jul 21 | |
| 863 | 33:07 | | 33:08 | 33:07 | PB | Benedict Saunby | U23 | | City of Salisbury | Southampton | 19 Sep 21 | |
| 863 | 33:07 | | | 32:03 | | Alex Hampson | | | Peterborough & Nene Valley | Thurlby | 19 Sep 21 | |
| 863 | 33:07 | | 33:09 | 32:17 | | Jacob Tasker | | | Ogmore Phoenix | Cardiff | 26 Sep 21 | |
| 863 | 33:07 | | 33:08 | 33:07 | PB | Matthew Alderson | V35 | | Blaydon | North Shields | 17 Oct 21 | |
| 863 | 33:07 | | 33:07 | 31:16 | | Matt Scarsbrook | | | Badgers | Prestwold | 21 Nov 21 | |
| 863 | 33:07 | | 33:12 | 33:07 | PB | Ben Walmsley | V35 | | Ribble Valley H | Clitheroe | 27 Dec 21 | |
| 870 | 33:08 | | 33:09 | 33:08 | PB | Adam Smith | | | Aldridge | Kirkby Mallory | 18 Apr 21 | |
| 870 | 33:08 | | | 33:08 | PB | Joe Elliott | | | Herne Hill | Nottingham | 5 Aug 21 | |
| 870 | 33:08 | | 33:10 | 32:08 | | Rob Byers | | | Unattached | Wigan | 5 Sep 21 | |
| 870 | 33:08 | | 33:08 | 32:36 | | Chris Holmes | | | London Heathside | Faversham | 19 Sep 21 | |
| 870 | 33:08 | | 33:10 | 32:46 | | Brendan Heaney | | | Armagh | Trafford | 19 Sep 21 | |
| 870 | 33:08 | | 33:15 | 33:06 | | Kim Bowling | | Joshua Schofield | Aldershot, Farnham & District | Leeds | 24 Oct 21 | |
| 870 | 33:08 | | 33:16 | 33:05 | | Rav Panesar | V40 | | Valley Striders | Leeds | 24 Oct 21 | |
| 870 | 33:08 | | 33:15 | 33:08 | PB | Michael Mannings | | | Oldham & Royton | Wilmslow | 28 Nov 21 | |
| 870 | 33:08 | | 33:08 | | | William Hagalid | | | | Weybridge | 5 Dec 21 | |
| 879 | 33:09 | c | | 33:09 | PB | Darren Sunter | V40 | Adam Bowller | North Herts | St Albans | 2 Apr 21 | |
| 879 | 33:09 | c | | 33:09 | PB | Luke Hunt | V40 | | Harrow | Goodwood | 25 Apr 21 | |
| 879 | 33:09 | c | | 33:09 | PB | Ed Rees | | | Clapham Chasers | Battersea Park | 15 May 21 | |
| 879 | 33:09 | c | | 33:09 | PB | Jonathan Horan | V35 | | Ealing Southall & Middx | Battersea Park | 15 May 21 | |
| 879 | 33:09 | c | | | | Rory Strachan | | | | North Inch | 29 Aug 21 | |
| 879 | 33:09 | | 33:11 | 32:20 | | Gareth Lyons | V45 | | North Belfast | Belfast | 4 Dec 21 | |
| 885 | 33:10 | c | | 32:03 | | Phillip Berntsen | | Keith Anderson | Full Potential | Alresford | 20 Jun 21 | |
| 885 | 33:10 | c | | 32:50 | | Paddy O'Donnell | | | City of Derry | Ballygally | 3 Jul 21 | |
| 885 | 33:10 | | 33:12 | 33:10 | PB | Dean Hughes | V35 | | Trafford | Wilmslow | 22 Aug 21 | |
| 885 | 33:10 | | 33:11 | 33:10 | PB | Joseph Kirkup | | | East Hull | Beverley | 26 Sep 21 | |
| 885 | 33:10 | | 33:18 | 33:10 | PB | William Ewens | | Phil Rees | City of Salisbury | Leeds | 24 Oct 21 | |
| 885 | 33:10 | | | 33:10 | PB | Eddie Vickers | U17 | | Scunthorpe Harriers AC | Doncaster | 28 Nov 21 | |
| 885 | 33:10 | | 33:21 | 32:32 | | Andrew Salmon | | Anthony Clarke | Bristol & West | Telford | 12 Dec 21 | |
| 885 | 33:10 | | | 33:10 | PB | Jamie Grose | | David Allen | Poole AC | Poole | 26 Dec 21 | |
| 885 | 33:10 | | 33:12 | 32:53 | | Paul Allan | | Paul Harker | Darlington H | Clitheroe | 27 Dec 21 | |
| 894 | 33:11 | | 33:13 | 33:11 | PB | Luke McIlvenna | | | Motherwell | Kirkby Mallory | 18 Apr 21 | |
| 894 | 33:11 | c | | 33:11 | PB | Alex Cruttenden | | | Brighton Phoenix | Goodwood | 25 Apr 21 | |
| 894 | 33:11 | c | | 32:10 | | Neill Weir | V40 | Lawson Cochrane | Willowfield | Downpatrick | 20 Jun 21 | |
| 894 | 33:11 | c | | 33:11 | PB | George Cook | U23 | | Herts Phoenix | Victoria Park | 30 Jun 21 | |
| 894 | 33:11 | | 33:12 | 32:35 | | Gareth Cooke | | | Barnsley AC | Pontefract | 1 Aug 21 | |
| 894 | 33:11 | | 33:11 | 32:38 | | Colin Thomas | V40 | | Bellahouston Harriers | Musselburgh | 19 Sep 21 | |
| 894 | 33:11 | | | 33:11 | PB | Nathan Doy | | | Rotherham | Doncaster | 28 Nov 21 | |
| 894 | 33:11 | | 33:12 | 32:20 | | Thomas Hodgson | | | Halifax | Langdale | 11 Dec 21 | |
| 894 | 33:11 | | 33:16 | 32:51 | | Ben Findlay | | Shireen Higgins | Winchester | Telford | 12 Dec 21 | |
| 903 | 33:12 | c | | | | Rory Stead | | | | Yelverton | 6 Jun 21 | |
| 903 | 33:12 | | 33:13 | 33:12 | PB | Matthew Verran | U23 | | Swansea | Cardiff | 26 Sep 21 | |
| 903 | 33:12 | c | | 32:39 | | Rob Payne | | | Caistor RC | Gainsborough | 7 Nov 21 | |
| 903 | 33:12 | c | | 33:09 | | Marlon Dunkley | V40 | | Rushcliffe | Long Bennington | 19 Dec 21 | |
| 907 | 33:13 | c | | 33:06 | | Chris Fawcett | | | Hart | St Albans | 2 Apr 21 | |
| 907 | 33:13 | c | | 33:13 | PB | Tom Johnson | U23 | | Shrewsbury | Victoria Park | 20 Jun 21 | |
| 907 | 33:13 | | 33:16 | 33:13 | PB | Neil Lafferty | V40 | | Greenock Glenpark | Stirling | 12 Sep 21 | |
| 907 | 33:13 | | | 33:13 | PB | James Quinlan | | Mick Woods | Aldershot, Farnham & District | Frimley | 26 Sep 21 | |
| 907 | 33:13 | c | | 33:13 | PB | Stuart Gardiner | U23 | | Inverness | Inverness | 3 Oct 21 | |
| 907 | 33:13 | | 33:14 | 33:13 | PB | Gary Armstrong | V40 | | Farnham Runners | Weybridge | 5 Dec 21 | |
| 907 | 33:13 | | 33:20 | 32:25 | | Dylan Naylor | | Anthony Clarke | Queensbury | Clitheroe | 27 Dec 21 | |
| 914 | 33:14 | c | | 32:30 | | George Gurney | | | London Heathside | Stratford | 3 Apr 21 | |
| 914 | 33:14 | | 33:23 | 33:14 | PB | Simon Courtney | V35 | | Stadium Runners | Leeds | 24 Oct 21 | |
| 914 | 33:14 | | 33:21 | 33:14 | PB | Thomas Atkinson | U20 | | Jersey | Telford | 12 Dec 21 | |
| 914 | 33:14 | | | 33:14 | PB | Oliver James | U20 | | Bournemouth | Poole | 26 Dec 21 | |
| 918 | 33:15 | c | | 31:12 | | Paul Farmer | V40 | | | St Albans | 2 Apr 21 | |
| 918 | 33:15 | c | | 33:00 | | Adam Dalton | | | Cleethorpes | Norwich | 28 Apr 21 | |
| 918 | 33:15 | c | | 33:15 | PB | David Robinson | V35 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 27 Jun 21 | |
| 918 | 33:15 | | 33:17 | 32:27 | | Simon Croft | V40 | Damian Clapham | Red Rose | Wilmslow | 22 Aug 21 | |
| 918 | 33:15 | | | 33:03 | | Kieron Summers | V45 | | Weston | Street | 19 Sep 21 | |
| 918 | 33:15 | | 33:16 | 32:17 | | Nathan Williams | | Keith Brackstone | Vale Royal | Trafford | 19 Sep 21 | |
| 918 | 33:15 | | 33:16 | 32:28 | | Conal McCambridge | | | North Belfast | Belfast | 4 Dec 21 | |
| 918 | 33:15 | | 33:23 | 32:36 | | Christopher Wagstaff | | | Cheltenham | Telford | 12 Dec 21 | |
| 918 | 33:15 | | 33:19 | 31:49 | | Jack Hindle | | | Blackburn | Clitheroe | 27 Dec 21 | |
| 927 | 33:16 | c | | 33:16 | PB | Jack Schofield | | | Congleton | Knutsford | 10 Apr 21 | |
| 927 | 33:16 | c | | 32:37 | | Marcus Dunsford | | | Bristol & West | Chepstow | 2 May 21 | |
| 927 | 33:16 | c | | 33:16 | PB | James Thompson | | | Shettleston | Ballygally | 3 Jul 21 | |
| 927 | 33:16 | c | | | | David Bishop | | | | Derby | 17 Oct 21 | |
| 927 | 33:16 | | 33:16 | 33:16 | PB | Chris Sleath | | | Billingham | Bolsover | 12 Dec 21 | |
| 927 | 33:16 | | | 32:23 | | Kyle Barber | V35 | | Harborough | Monaco, MON | 12 Dec 21 | |
| 927 | 33:16 | | 33:24 | 32:50 | | John Stone | | | Ellesmere Port | Telford | 12 Dec 21 | |
| 927 | 33:16 | | 33:17 | 33:16 | PB | Daniel Turner | | | Wolverhampton & Bilston | Stafford | 27 Dec 21 | |
| 935 | 33:17 | c | | 32:21 | | Nick Buckle | | Charlie Dickinson | Belgrave | Goodwood | 25 Apr 21 | |
| 935 | 33:17 | c | | 32:27 | | David Aubrey | | | Western Tempo | Chepstow | 2 May 21 | |
| 935 | 33:17 | c | | 33:17 | PB | Jonny Reep | | | Wellingborough | Milton Keynes | 3 Aug 21 | |
| 935 | 33:17 | | 33:20 | 33:17 | PB | Thomas Blaney | | | Blackburn | Northwich | 16 Oct 21 | |
| 935 | 33:17 | | 33:26 | 33:14 | | David McKinnon | | | Goole Viking Striders | Leeds | 24 Oct 21 | |
| 935 | 33:17 | | 33:17 | 32:43 | | George Roux | | Kevin Quinn | Reigate Priory | London Victoria Park | 6 Nov 21 | |
| 935 | 33:17 | | 33:18 | | | Benjamin Goodfellow | | | Kendal Mint Co | Alton | 13 Nov 21 | |
| 935 | 33:17 | | 33:18 | 32:14 | | Brendan Murphy | V35 | Paddy Hamilton | City of Derry | Belfast | 4 Dec 21 | |
| 935 | 33:17 | | 33:19 | 33:17 | PB | Graham Wilkinson | V35 | | London Heathside | Battersea Park | 11 Dec 21 | |
| 935 | 33:17 | c | | 33:17 | PB | Alan Oliver | | | Sleaford | Long Bennington | 19 Dec 21 | |
| 945 | 33:18 | c | | | | David Bacon | V45 | | | Kempton Park | 3 Apr 21 | |
| 945 | 33:18 | c | | 33:18 | PB | Mark Spiller | V35 | | Bishops Stortford | Harlow | 11 Apr 21 | |
| 945 | 33:18 | c | | 33:18 | PB | Andrew Kirk | | | Kirkintilloch | Liverpool | 9 May 21 | |
| 945 | 33:18 | | | 32:29 | | Will Cullen | | Kevin Quinn | South London | Battersea Park | 23 Oct 21 | |
| 945 | 33:18 | | 33:21 | 33:18 | PB | David Wyeth | V40 | | Chorlton | Wilmslow | 28 Nov 21 | |
| 945 | 33:18 | | 33:19 | 33:00 | | Jack Chennell | | | Kettering | Kirkby Mallory | 12 Dec 21 | |
| 951 | 33:19 | c | | 31:00 | | Joseph Vis | | Paul Roden | Sale Harriers Manchester | Stratford | 3 Apr 21 | |
| 951 | 33:19 | c | | 32:00 | | Patrick Henderson | U23 | | Imperial College | Oxford | 27 Jun 21 | |
| 951 | 33:19 | c | | 33:19 | PB | Bradley Burke | U20 | Elspeth Turner | Horsham Blue Star | Oxford | 27 Jun 21 | |
| 951 | 33:19 | c | | 33:19 | PB | James Nettleton | | | Unattached | Gateshead | 4 Jul 21 | |
| 951 | 33:19 | c | | 33:19 | PB | Cameron Hutton | | | London FrontRunners | Battersea Park | 4 Aug 21 | |
| 951 | 33:19 | c | | 32:48 | | Martin Peck | V40 | | Spenborough | Blackpool | 14 Aug 21 | |
| 951 | 33:19 | | 33:21 | 32:05 | | Daniel Orr | | | Unattached | Wilmslow | 22 Aug 21 | |
| 951 | 33:19 | | 33:19 | 33:19 | PB | Keith Shapland | V40 | | Bideford | Bideford | 12 Sep 21 | |
| 951 | 33:19 | | 33:20 | 33:19 | PB | Lucas Parker | U20 | Michael Doyle | Stockport | Wilmslow | 28 Nov 21 | |
| 951 | 33:19 | | 33:24 | | | Joshua Cullen | | | | Wilmslow | 28 Nov 21 | |
| 951 | 33:19 | | 33:26 | 33:19 | PB | Tom Shaw | | | Worksop | Telford | 12 Dec 21 | |
| 962 | 33:20 | c | | 32:52 | | Kurtis Swan | | | Braintree | Little Bromley | 23 May 21 | |
| 962 | 33:20 | | | 31:52 | | Aaron Odentz | U23 | | Aberdeen | Forres | 6 Jun 21 | |
| 962 | 33:20 | c | | | | Alan Kenny | V40 | | | Ballygally | 3 Jul 21 | |
| 962 | 33:20 | c | | 32:59 | | Tom South | V45 | | Dulwich | Battersea Park | 17 Jul 21 | |
| 962 | 33:20 | | | 33:06 | | Mohammed Elbayan | U23 | | Dunstable Lions | Bedford | 30 Jul 21 | |
| 962 | 33:20 | | | 33:20 | PB | Jack Houghton | | | Sheffield & Dearne | Geneva, SUI | 3 Oct 21 | |
| 962 | 33:20 | | 33:20 | 32:14 | | Matthew Harvey | V40 | | Swansea | Newport | 24 Oct 21 | |
| 962 | 33:20 | | 33:21 | 33:20 | PB | Richard Jones | V45 | | Lliswerry | Newport | 24 Oct 21 | |
| 962 | 33:20 | | 33:23 | 33:20 | PB | Callum Stanforth | | | Ryston | Lincoln | 31 Oct 21 | |
| 962 | 33:20 | | 33:21 | 33:20 | PB | David Robertson | | | Leicester | Kirkby Mallory | 12 Dec 21 | |
| 972 | 33:21 | c | | 32:35 | | Steve Fletcher | | Graeme Riley | Plymouth H | Chepstow | 2 May 21 | |
| 972 | 33:21 | c | | 33:21 | PB | Joseph Houlton | | | Fulham | Battersea Park | 17 Jul 21 | |
| 972 | 33:21 | c | | 33:11 | | Andres Chau | | | Highgate | Battersea Park | 17 Jul 21 | |
| 972 | 33:21 | | 33:23 | 31:24 | | Benjamin Coop | | | Bury | Wilmslow | 22 Aug 21 | |
| 972 | 33:21 | | | 32:41 | | Michael Huntley | | Richard Holt | Kingston & Poly | Battersea Park | 20 Nov 21 | |
| 972 | 33:21 | | | 33:16 | | James Stewart | U23 | Patrick Gahagan | Havering | Chelmsford | 21 Nov 21 | |
| 978 | 33:22 | | 33:24 | 33:22 | PB | Zachary Jeps | | Nick Anderson | Southampton | Eastleigh | 1 Aug 21 | |
| 978 | 33:22 | c | | 33:22 | PB | William Trew | V40 | | Swindon | Bridgwater | 5 Sep 21 | |
| 978 | 33:22 | c | | 31:26 | | Aaron Pritchard | | Paul King | Team Bath | Bristol | 19 Sep 21 | |
| 978 | 33:22 | | 33:27 | 33:16 | | Scott Pulley | | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 978 | 33:22 | | 33:24 | | | James Graham | | | | Belfast | 26 Dec 21 | |
| 983 | 33:23 | c | | 32:17 | | Brogan McCawley | | | Camberley | Windsor | 18 Apr 21 | |
| 983 | 33:23 | c | | 33:23 | PB | Nathanael Warwick | | | Rotherham | Dalton on Tees | 21 Apr 21 | |
| 983 | 33:23 | c | | 33:23 | PB | Thomas Newnham | | | Ryde | Battersea Park | 27 May 21 | |
| 983 | 33:23 | c | | 32:03 | | David O'Flaherty | V35 | | Newcastle & District | Downpatrick | 20 Jun 21 | |
| 983 | 33:23 | | 33:23 | 33:23 | PB | Ralph Collett | V35 | Jo Wilkinson | Worthing | Worthing | 10 Oct 21 | |
| 983 | 33:23 | c | | 33:23 | PB | Grant Cummings | | | Wolverhampton & Bilston | Derby | 17 Oct 21 | |
| 983 | 33:23 | | 33:32 | 32:51 | | Kristoff Boynton | | | Dronfield RC | Leeds | 24 Oct 21 | |
| 983 | 33:23 | | | 33:23 | PB | Ryan Porter | V40 | | Lincoln Wellington | Doncaster | 28 Nov 21 | |
| 983 | 33:23 | | 33:26 | 32:59 | | Ryan Roberts | V35 | | Cybi | Wilmslow | 28 Nov 21 | |
| 983 | 33:23 | | 33:26 | 32:27 | | Jeff Prest | V45 | Michael Hutchinson | Trafford | Wilmslow | 28 Nov 21 | |
| 983 | 33:23 | | 33:24 | 33:23 | PB | Jonathan Henderson | V35 | Kenneth Pike | Herne Hill | Tillicoultry | 27 Dec 21 | |
| 994 | 33:24 | c | | 31:15 | | Ryan Prout | V35 | | Brentwood RC | Harlow | 11 Apr 21 | |
| 994 | 33:24 | c | | 32:51 | | Symon Murphy | V40 | | Pontypridd (Roadents) | Chepstow | 2 May 21 | |
| 994 | 33:24 | c | | 32:19 | | Ben Crowther | | Nick Small | Halifax | Liverpool | 9 May 21 | |
| 994 | 33:24 | | | 31:13 | | Jamie Taylor-Caldwell | | | Ealing Southall & Middx | Battersea Park | 22 Aug 21 | |
| 994 | 33:24 | | 33:25 | 32:43 | | Iain Carroll | V40 | | Giffnock North | Kilmarnock | 22 Aug 21 | |
| 994 | 33:24 | c | | 31:38 | | Elliott Stones | | Mark Baddeley | Lincoln Wellington | Brigg | 31 Oct 21 | |
| 994 | 33:24 | | | 32:24 | | Chris Burgoyne | V40 | | Springfield | Chelmsford | 21 Nov 21 | |
| 994 | 33:24 | | 33:25 | | | Ricky Johnston | V35 | | Jog Lisburn Running Club | Belfast | 4 Dec 21 | |
| 994 | 33:24 | | 33:28 | 33:03 | | Aaron Wilson | V40 | | City of Salisbury | Telford | 12 Dec 21 | |
| 994 | 33:24 | | 33:33 | 33:24 | PB | Peter Middleton | V40 | | Shrewsbury | Telford | 12 Dec 21 | |
| 1004 | 33:25 | | 33:25 | 33:25 | PB | Chris Bevan | | | Dronfield RC | Wilmslow | 22 Aug 21 | |
| 1004 | 33:25 | c | | | | Finlay Mcandrew | | | | Inverness | 3 Oct 21 | |
| 1004 | 33:25 | c | 33:28 | | | Matthew Michael | V40 | | | Olympic Park | 13 Oct 21 | |
| 1004 | 33:25 | | 33:33 | 32:51 | | Phillip Radford | | | Hallamshire | Leeds | 24 Oct 21 | |
| 1004 | 33:25 | | 33:30 | 33:25 | PB | Johnny Canning | | | Foyle Valley | Belfast | 4 Dec 21 | |
| 1004 | 33:25 | | 33:25 | | | Paul Lyons | | | | Bolsover | 12 Dec 21 | |
| 1010 | 33:26 | c | | 33:26 | PB | Oliver Parry | V35 | | Shrewsbury | Liverpool | 9 May 21 | |
| 1010 | 33:26 | c | | | | Neil Weir | | | | Down Royal | 30 May 21 | |
| 1010 | 33:26 | c | | 33:26 | PB | Cameron Green | U17 | Dudley Walker | Giffnock North | Stamfordham | 20 Jun 21 | |
| 1010 | 33:26 | c | | 33:26 | PB | Milan Watson | V35 | | Brighton Phoenix | Brighton and Hove | 14 Jul 21 | |
| 1010 | 33:26 | c | | 33:26 | PB | Louis Lermite | U17 | | Run Free | Wrexham | 25 Jul 21 | |
| 1010 | 33:26 | | 33:27 | 33:26 | PB | Ryan Pegoraro | U23 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 1 Aug 21 | |
| 1010 | 33:26 | | 33:26 | 32:23 | | Ben Sadowyj | V35 | | Barton & District AC | Barton on Humber | 21 Nov 21 | |
| 1017 | 33:27 | | 33:27 | | | Jonathan Oakey | | | Leeds Triathlon Centre | Kirkby Mallory | 18 Apr 21 | |
| 1017 | 33:27 | c | | 32:58 | | Kristopher Axon | | | Claremont | Stamfordham | 20 Jun 21 | |
| 1017 | 33:27 | c | | 33:27 | PB | Ben Naish | U20 | | Havering | Victoria Park | 30 Jun 21 | |
| 1017 | 33:27 | | 33:27 | 33:11 | | Mark Anderson | V40 | | Sunderland | Darlington | 1 Aug 21 | |
| 1017 | 33:27 | | 33:30 | 33:27 | PB | Anthony ⚓️ Clark | V40 | | Bournemouth | Eastleigh | 1 Aug 21 | |
| 1017 | 33:27 | | 33:29 | 31:58 | | Fraser Macdonald Oulds | | | Chorlton | Trafford | 19 Sep 21 | |
| 1017 | 33:27 | | 33:28 | | | Dylan Stanway | | | | Northwich | 16 Oct 21 | |
| 1017 | 33:27 | | 33:30 | 33:27 | PB | Jack Douglas | U23 | Alison Wyeth | Gateshead | Bordeaux, FRA | 7 Nov 21 | |
| 1017 | 33:27 | | 33:28 | 33:27 | PB | Martin McKenna | V45 | | Armagh | Belfast | 4 Dec 21 | |
| 1017 | 33:27 | | 33:28 | 33:27 | PB | Chris Dean | V35 | | Willowfield | Belfast | 4 Dec 21 | |
| 1017 | 33:27 | | 33:28 | 33:27 | PB | Peter Carty | U23 | | Lagan Valley | Belfast | 4 Dec 21 | |
| 1017 | 33:27 | | 33:31 | 33:27 | PB | Matt Livesey | V35 | | Pudsey Pacers | Belfast | 4 Dec 21 | |
| 1017 | 33:27 | | 33:27 | 33:27 | PB | Mike Blair | V40 | | Belper H | Bolsover | 12 Dec 21 | |
| 1017 | 33:27 | | 33:31 | 33:27 | PB | Jake Milovsorov | | | Shrewsbury | Telford | 12 Dec 21 | |
| 1017 | 33:27 | | 33:27 | 32:23 | | Chris Loudon | V35 | | Cambridge H | Battersea Park | 22 Dec 21 | |
| 1032 | 33:28 | | 33:28 | 31:28 | | Jack Boswell | U23 | Mick Woods | Aldershot, Farnham & District | Yateley | 4 Aug 21 | |
| 1032 | 33:28 | | 33:29 | 33:28 | PB | Louis O'Hare | V45 | | Cumbernauld | Kilmarnock | 22 Aug 21 | |
| 1032 | 33:28 | | 33:28 | 32:54 | | James Fox | U23 | | Reading AC | Letchworth | 26 Sep 21 | |
| 1032 | 33:28 | | 33:29 | 31:34 | | Ben McIntosh | | | Vale Royal | Northwich | 16 Oct 21 | |
| 1032 | 33:28 | | 33:34 | 33:28 | PB | Phil Richardson | | David Rodgers | Sale Harriers Manchester | Wilmslow | 28 Nov 21 | |
| 1032 | 33:28 | c | | 33:28 | PB | Lewis Clarke | | | Lonely Goat RC | Christchurch | 12 Dec 21 | |
| 1038 | 33:29 | c | | 31:54 | | Marcos Angel Valero Palacios | | | Roundhay Runners | Harrogate | 4 Jul 21 | |
| 1038 | 33:29 | c | | 32:45 | | Stuart Spencer | | | Fitmums & Friends | Beverley | 9 Jul 21 | |
| 1038 | 33:29 | | 33:31 | 33:29 | PB | Timothy Anetts | | Chris Harris | Hardley | Eastleigh | 1 Aug 21 | |
| 1038 | 33:29 | | 33:31 | 31:55 | | Ross Good | | | Giffnock North | Stirling | 12 Sep 21 | |
| 1038 | 33:29 | | 33:35 | 32:54 | | Gary Wallace | V35 | | Blackhill | Leeds | 24 Oct 21 | |
| 1038 | 33:29 | | 33:38 | 30:43 | | Tim Watson | V45 | | Bristol & West | Leeds | 24 Oct 21 | |
| 1038 | 33:29 | | | | | Paul Lyons | V35 | | | Doncaster | 28 Nov 21 | |
| 1038 | 33:29 | | 33:32 | 33:29 | PB | Allan Christie | V40 | | Metro Aberdeen | Tillicoultry | 27 Dec 21 | |
| 1046 | 33:30 | c | | 32:28 | | Josh Cole | | | Bournemouth | Knutsford | 10 Apr 21 | |
| 1046 | 33:30 | c | | 33:06 | | Sam Pedley | | | Bishops Stortford | Harlow | 11 Apr 21 | |
| 1046 | 33:30 | c | | 33:30 | PB | Ali Carter | | | Brighton Phoenix | Goodwood | 25 Apr 21 | |
| 1046 | 33:30 | c | | 33:04 | | Matthew Lusby | V35 | | Street Striders | Street | 2 May 21 | |
| 1046 | 33:30 | c | | 32:35 | | Jonathan Tipper | V40 | | Kent | Battersea Park | 27 May 21 | |
| 1046 | 33:30 | c | | 33:30 | PB | Matthew Parry | | | Clapham Chasers | Stratford | 5 Jun 21 | |
| 1046 | 33:30 | | 33:34 | 33:30 | PB | Steven Rigby | V35 | Ian Pollard | Twemlow | Eastleigh | 1 Aug 21 | |
| 1046 | 33:30 | | 33:32 | 33:21 | | Jonathan Currie | | | Stockport Tri | Wilmslow | 22 Aug 21 | |
| 1046 | 33:30 | | 33:36 | 32:49 | | John Clifford | V50 | | Darlington H | Leeds | 24 Oct 21 | |
| 1046 | 33:30 | | 33:33 | 33:30 | PB | Daniel Lewis | | | Tipton | Telford | 12 Dec 21 | |
| 1046 | 33:30 | | 33:38 | 32:02 | | Dan Thomas | | Simon Burley | Swindon | Telford | 12 Dec 21 | |
| 1057 | 33:31 | c | | 32:19 | | Jordan Andrews | | Graeme Riley | Tavistock Run Project | Yelverton | 6 Jun 21 | |
| 1057 | 33:31 | c | | | | Mark Grennan | | | | Lisburn | 27 Jun 21 | |
| 1057 | 33:31 | c | | | | Dave Edwards | V35 | | | Victoria Park | 30 Jun 21 | |
| 1057 | 33:31 | c | | 33:24 | | Ben Morrow | V40 | | Ballymena Runners | Ballygally | 3 Jul 21 | |
| 1057 | 33:31 | c | | 33:31 | PB | Lee Kibble | V35 | | Forest of Dean AC | Gloucester | 4 Jul 21 | |
| 1057 | 33:31 | | 33:32 | 33:31 | PB | Andy Smith | V35 | | Slaithwaite | Lindley | 17 Oct 21 | |
| 1057 | 33:31 | | | 32:07 | | Peter Coates | V35 | Scott Darney | Witham (Essex) | Chelmsford | 21 Nov 21 | |
| 1057 | 33:31 | | 33:31 | 32:10 | | Arthur Dickson-Bell | | | Victoria Park & Tower Hamlets | Greenwich Park | 28 Nov 21 | |
| 1057 | 33:31 | | 33:32 | 33:31 | PB | Fearghal Delaney | V40 | | Armagh | Belfast | 4 Dec 21 | |
| 1066 | 33:32 | c | | 31:42 | | Jon James | V55 | | Wells City | Street | 2 May 21 | |
| 1066 | 33:32 | c | | 33:32 | PB | Mark Crabtree | V40 | | Vale Royal | Wilmslow | 11 Jul 21 | |
| 1066 | 33:32 | c | | 33:32 | PB | Richard Bull | | | Clapham Chasers | Battersea Park | 4 Aug 21 | |
| 1066 | 33:32 | c | | | | Gerardo Perez | | | London Fields Tc | Battersea Park | 18 Aug 21 | |
| 1066 | 33:32 | | | 32:09 | | Oliver M Williams | V35 | | Pontypridd (Roadents) | Cardiff | 18 Aug 21 | |
| 1066 | 33:32 | c | | 33:32 | PB | Steve Hobbs | V45 | | Victoria Park & Tower Hamlets | Olympic Park | 8 Sep 21 | |
| 1066 | 33:32 | | 33:35 | 33:32 | PB | Tom Radley | | | Western Tempo | Telford | 12 Dec 21 | |
| 1073 | 33:33 | c | | 33:32 | | Steve O'Neill | V40 | | Kimberworth | Knutsford | 10 Apr 21 | |
| 1073 | 33:33 | | 33:37 | 32:22 | | Kevin Waterhouse | V40 | | Salford Met | Wilmslow | 22 Aug 21 | |
| 1073 | 33:33 | | 33:33 | 32:53 | | James Marshall | V40 | | BRAT | Worcester | 5 Sep 21 | |
| 1073 | 33:33 | | 33:39 | 32:49 | | Lewis Liddle | U23 | | Elswick | Leeds | 24 Oct 21 | |
| 1073 | 33:33 | | 33:35 | 32:21 | | Matthew Jones | V40 | | Brecon | Newport | 24 Oct 21 | |
| 1073 | 33:33 | | 33:38 | 33:30 | | James Nicholls | | | Wrexham | Wilmslow | 28 Nov 21 | |
| 1073 | 33:33 | | 33:33 | 32:24 | | Daniel Bulbrook | | | Sutton Runners | Battersea Park | 11 Dec 21 | |
| 1080 | 33:34 | | 33:36 | 33:34 | PB | Colin Logan | V40 | | Central | Kilmarnock | 22 Aug 21 | |
| 1080 | 33:34 | c | | 32:50 | | James Waldie | | | Perth RR | North Inch | 29 Aug 21 | |
| 1080 | 33:34 | | | 33:34 | PB | Wayne Loveridge | | | Chard | Street | 19 Sep 21 | |
| 1080 | 33:34 | | | 33:34 | PB | Ben Prior | U20 | | Thurrock | Chelmsford | 21 Nov 21 | |
| 1080 | 33:34 | | 33:36 | 29:45 | | Joe Bailey | | Ian Grime | Salford H | Preston | 27 Nov 21 | |
| 1080 | 33:34 | | 33:41 | 33:34 | PB | Daniel Reynolds | | | Wimbledon Windmilers | Battersea Park | 11 Dec 21 | |
| 1080 | 33:34 | | 33:34 | 33:34 | PB | Greg Hopkinson | | | Matlock | Bolsover | 12 Dec 21 | |
| 1080 | 33:34 | | 33:39 | 32:22 | | Oliver Donkin | U20 | Andrew Railton | Barton & District AC | Clitheroe | 27 Dec 21 | |
| 1088 | 33:35 | | 33:46 | 33:35 | PB | James Wizard | U23 | | Rugby & Northampton | Kirkby Mallory | 18 Apr 21 | |
| 1088 | 33:35 | c | | 33:35 | PB | Bryan Reynolds | V40 | | Sutton Runners | Battersea Park | 15 May 21 | |
| 1088 | 33:35 | c | | 33:35 | PB | Scott Matthews | | | Salford H | Blackpool | 14 Aug 21 | |
| 1088 | 33:35 | | 33:35 | 31:23 | | Tom Collins | V35 | | Medway & Maidstone | Gravesend | 21 Nov 21 | |
| 1088 | 33:35 | | 33:36 | 33:28 | | Mark Leadbeatter | V40 | | Lancaster & Morecambe | Wilmslow | 28 Nov 21 | |
| 1088 | 33:35 | | 33:39 | 33:35 | PB | Luke Harreld | V35 | David Cole | Bury | Wilmslow | 28 Nov 21 | |
| 1088 | 33:35 | | 33:39 | 33:35 | PB | Thomas Halloway | | David Tune | Rotherham | Telford | 12 Dec 21 | |
| 1088 | 33:35 | | 33:38 | 32:34 | | Beau Smith | | Colin Gemson | Lancaster & Morecambe | Clitheroe | 27 Dec 21 | |
| 1088 | 33:35 | | 33:40 | 33:00 | | Iain Macdonald | | Garry Robertson | Edinburgh AC | Clitheroe | 27 Dec 21 | |
| 1088 | 33:35 | | 33:43 | 33:35 | PB | Peter Mackrell | V35 | | Clayton le Moors | Clitheroe | 27 Dec 21 | |
| 1098 | 33:36 | c | | 33:36 | PB | Paul Bagan | V40 | Nick Anderson | Warrington AC | Knutsford | 24 Apr 21 | |
| 1098 | 33:36 | c | | 33:36 | PB | Pierre Meslet | V35 | | Unattached | Kew Gardens | 15 May 21 | |
| 1098 | 33:36 | c | | 33:19 | | Che Compton | V45 | | Kent | Battersea Park | 27 May 21 | |
| 1098 | 33:36 | c | | 33:30 | | Mark McAvoy | | | Mornington Chasers | Down Royal | 30 May 21 | |
| 1098 | 33:36 | c | | 32:28 | | William Knight | U20 | | Ashford AC | Folkestone | 30 May 21 | |
| 1098 | 33:36 | c | | 32:37 | | Samuel Galpin | U23 | Alan Rowe | Guernsey | Oxford | 27 Jun 21 | |
| 1098 | 33:36 | | 33:39 | | | James Hockin | V35 | | | Swansea | 19 Sep 21 | |
| 1098 | 33:36 | | | 32:53 | | Gary Gregory | V40 | | Hallamshire | Morecambe | 10 Oct 21 | |
| 1098 | 33:36 | | 33:37 | 32:38 | | James Orrell | U20 | Derek Darnell | Huntingdonshire | Towcester | 10 Oct 21 | |
| 1098 | 33:36 | | 33:36 | 33:36 | PB | Matthew Latham | | | Salford H | Knutsford | 17 Oct 21 | |
| 1098 | 33:36 | | 33:38 | 33:36 | PB | Michael Lewis | | | Fairwater | Newport | 24 Oct 21 | |
| 1098 | 33:36 | | | 33:36 | PB | James Rygate | | | Unattached | Billericay | 7 Nov 21 | |
| 1098 | 33:36 | | 33:39 | 32:56 | | Ryan Holt | | | Tyne Bridge | Belfast | 4 Dec 21 | |
| 1098 | 33:36 | | 33:41 | 33:34 | | Lochlainn Connolly | | | Annadale | Belfast | 4 Dec 21 | |
| 1098 | 33:36 | | 33:39 | 32:48 | | Michael Sanderson | U20 | Ron Morrison | Fife | Tillicoultry | 27 Dec 21 | |
| 1113 | 33:37 | c | | 32:22 | | Mark Worringham | V40 | | Reading RR | Windsor | 18 Apr 21 | |
| 1113 | 33:37 | c | | 33:37 | PB | Stephen Skinner | | | Run Fast | Battersea Park | 15 May 21 | |
| 1113 | 33:37 | c | | 33:37 | PB | Lewis Knight | U23 | Joshua Schofield | Daventry | Northampton | 6 Jun 21 | |
| 1113 | 33:37 | c | | 33:13 | | Reece Jefferson | | | Gateshead | Stamfordham | 20 Jun 21 | |
| 1113 | 33:37 | c | | | | Ian McGrath | V45 | | | Ballygally | 3 Jul 21 | |
| 1113 | 33:37 | | 33:37 | 33:37 | PB | Aiden Briffett | U23 | David Leach | Lewes | Worthing | 10 Oct 21 | |
| 1113 | 33:37 | | 33:37 | 33:08 | | James Wootton | | | Liverpool H | Sheffield | 5 Dec 21 | |
| 1113 | 33:37 | | 33:43 | 32:05 | | Mark Couldwell | V45 | | Charnwood | Telford | 12 Dec 21 | |
| 1113 | 33:37 | | 33:46 | 31:32 | | Orlando Corea | V45 | David Lawrence | Birchfield H | Telford | 12 Dec 21 | |
| 1122 | 33:38 | c | | 33:30 | | David Jarrett | | | Haslemere Border | Windsor | 18 Apr 21 | |
| 1122 | 33:38 | c | | 33:38 | PB | Oliver Randall | U20 | | Southend | Little Bromley | 23 May 21 | |
| 1122 | 33:38 | | | 33:38 | PB | Eddy George | | | Holme Pierrepont | Nottingham | 5 Aug 21 | |
| 1122 | 33:38 | | 33:39 | 33:38 | PB | Robert Whitby | | | Macclesfield | Wilmslow | 22 Aug 21 | |
| 1122 | 33:38 | | 33:38 | 32:27 | | David Holmes | V40 | | Border | Carlisle | 29 Aug 21 | |
| 1122 | 33:38 | c | | 33:38 | PB | Adam Brown | U20 | | Merthyr RC | Treforest | 30 Aug 21 | |
| 1122 | 33:38 | | 33:38 | 33:00 | | Michael Rimicans | U23 | | Irvine | Musselburgh | 19 Sep 21 | |
| 1122 | 33:38 | | 33:39 | | | Ben Short | | | Personify Fitness | Reigate | 19 Sep 21 | |
| 1122 | 33:38 | | 33:38 | 33:38 | PB | Daniel Swain | U20 | Catherine Muth | Birchfield H | Market Drayton | 3 Oct 21 | |
| 1122 | 33:38 | | 33:39 | 32:54 | | Ben Cook | V40 | | North Shields Poly | North Shields | 17 Oct 21 | |
| 1122 | 33:38 | | 33:41 | 32:55 | | Thomas Carpenter | U17 | Roy Freeman | Lincoln Wellington | Lincoln | 31 Oct 21 | |
| 1122 | 33:38 | | 33:38 | 32:18 | | Jack Nixon | V35 | | St. Edmund Pacers | Gravesend | 21 Nov 21 | |
| 1122 | 33:38 | | 33:38 | 32:18a | | Will Brewin | | Steven Phillips | Southampton | Bournemouth | 28 Nov 21 | |
| 1122 | 33:38 | | 33:38 | 33:38 | PB | David Byrne | U23 | John Wood | Sheffield & Dearne | Sheffield | 5 Dec 21 | |
| 1122 | 33:38 | | 33:47 | 33:38 | PB | David Birtwistle | V40 | | Blackburn RR | Clitheroe | 27 Dec 21 | |
| 1137 | 33:39 | c | | 33:39 | PB | Simon Jackson | V45 | | Fairlands Valley Spartans | St Albans | 2 Apr 21 | |
| 1137 | 33:39 | c | | 33:03 | | Joe Dale | V40 | | Victoria Park & Tower Hamlets | London Olympic Park | 12 May 21 | |
| 1137 | 33:39 | c | | 33:10 | | Lewis Budgen | U20 | Mark Thornton | Lincoln Wellington | Loughborough | 20 May 21 | |
| 1137 | 33:39 | c | | 33:34 | | Shane O'Neill | | | Dulwich | Kempton Park | 30 May 21 | |
| 1137 | 33:39 | | | 32:13 | | Kieran Cooper | U23 | | | Bedford | 30 Jul 21 | |
| 1137 | 33:39 | | 33:42 | 33:39 | PB | Samuel Allin | | | Totley | York | 1 Aug 21 | |
| 1137 | 33:39 | c | | 33:18 | | Tom Drayton | U23 | | Hercules Wimbledon | Battersea Park | 18 Aug 21 | |
| 1137 | 33:39 | | 33:40 | 32:07 | | John Collier | | | Pembrokeshire | Cardiff | 26 Sep 21 | |
| 1137 | 33:39 | | 33:39 | 33:39 | PB | Euan Cunningham | | | Cambridge & Coleridge | Cambridge | 16 Oct 21 | |
| 1137 | 33:39 | | | 31:46 | | Michael O'Shea | | | Kent | Battersea Park | 23 Oct 21 | |
| 1137 | 33:39 | | 33:40 | | | Felipe Egea | | | | Badersfield | 7 Nov 21 | |
| 1137 | 33:39 | | 33:42 | | | Michael Black | V40 | | | Belfast | 4 Dec 21 | |
| 1137 | 33:39 | c | | 33:39 | PB | Martin Troop | | | Lincoln Wellington | Long Bennington | 19 Dec 21 | |
| 1150 | 33:40 | c | | 33:15 | | Gary Crush | V40 | Jane Clarke | City of Norwich | Norwich | 28 Apr 21 | |
| 1150 | 33:40 | c | | 32:48 | | Joe Thomas | V40 | | Bridgend | Chepstow | 2 May 21 | |
| 1150 | 33:40 | | 33:42 | 33:40 | PB | Paul Kieran | V45 | | PH Racing | Stirling | 12 Sep 21 | |
| 1150 | 33:40 | | 33:44 | 33:14 | | Martin Gore | V40 | | Lasswade | Stirling | 12 Sep 21 | |
| 1150 | 33:40 | | 33:42 | 33:02 | | John Kettle | V45 | | Herne Hill | Worthing | 10 Oct 21 | |
| 1150 | 33:40 | | 33:40 | | | Matt Jiggins | | | | Worthing | 10 Oct 21 | |
| 1150 | 33:40 | | 33:47 | 33:13 | | Philip Cooper | V35 | John Rothwell | Steel City | Leeds | 24 Oct 21 | |
| 1150 | 33:40 | | 33:40 | 33:40 | PB | Sam Owen | | | Ilkeston | Bolsover | 12 Dec 21 | |
| 1150 | 33:40 | | 33:40 | | | Stuart Farmer | V45 | | | Battersea Park | 22 Dec 21 | |
| 1159 | 33:41 | c | | 33:22 | | Alex Price | U23 | Sean Price | Les Croupiers | Chepstow | 2 May 21 | |
| 1159 | 33:41 | c | | 33:41 | PB | Cameron Dockerill | | | Kent | Kew Gardens | 16 May 21 | |
| 1159 | 33:41 | c | | 32:45 | | Phil Sanders | V45 | | Kent | Battersea Park | 5 Jun 21 | |
| 1159 | 33:41 | c | | 32:17 | | Danny James | | | Cleethorpes | Scunthorpe | 27 Jun 21 | |
| 1159 | 33:41 | | 33:43 | 32:51 | | Matthew Devlin | V35 | | Chorlton | Wilmslow | 22 Aug 21 | |
| 1159 | 33:41 | | 33:43 | 33:41 | PB | Andy Cockerell | V35 | | Hedge End | Musselburgh | 19 Sep 21 | |
| 1159 | 33:41 | | 33:44 | 33:41 | PB | Mark Thomas | V45 | | Black Pear Joggers | Alcester | 10 Oct 21 | |
| 1159 | 33:41 | | | 33:41 | PB | Ian Hurley | | | Unattached | Battersea Park | 20 Nov 21 | |
| 1159 | 33:41 | | | 33:41 | PB | Chris Griffiths | V45 | | Rotherham | Doncaster | 28 Nov 21 | |
| 1159 | 33:41 | | 33:41 | 32:47 | | David Hamilton | | | North Belfast | Belfast | 4 Dec 21 | |
| 1159 | 33:41 | | 33:44 | 33:41 | PB | Peter Thompson | | | Victoria Park & Connswater | Belfast | 26 Dec 21 | |
| 1170 | 33:42 | c | | 33:42 | PB | Nicholas Tynan | V35 | | Sale Harriers Manchester | Knutsford | 24 Apr 21 | |
| 1170 | 33:42 | c | | 33:42 | PB | Gary Marshall | V40 | | Ryde | Ryde | 13 Jun 21 | |
| 1170 | 33:42 | | 33:42 | 32:22 | | Mark Boot | | | Long Eaton | Draycott | 5 Sep 21 | |
| 1170 | 33:42 | | 33:44 | 32:32 | | Tom Danby | V35 | | New Marske | Leeds | 5 Sep 21 | |
| 1170 | 33:42 | c | | 33:21 | | Matt Wilton | V45 | | Team Bath | Bristol | 19 Sep 21 | |
| 1170 | 33:42 | | 33:44 | 32:58 | | Johnny Suttle | | | Bristol & West | Cardiff | 26 Sep 21 | |
| 1170 | 33:42 | c | | 33:42 | PB | Andy Pickford | V45 | | Altrincham | Warrington | 26 Sep 21 | |
| 1170 | 33:42 | | 33:46 | 33:04 | | James Griffiths | | | Vale Royal | Wilmslow | 28 Nov 21 | |
| 1178 | 33:43 | c | | 32:16 | | Christopher Peck | V35 | | Egdon Heath | Street | 2 May 21 | |
| 1178 | 33:43 | c | | 33:43 | PB | James Arrowsmith | V40 | | Trent Park | Battersea Park | 5 Jun 21 | |
| 1178 | 33:43 | c | | 31:17 | | David Smale | | Ron Dawson | Southend | Stratford | 5 Jun 21 | |
| 1178 | 33:43 | | | 31:45 | | James Wilson | | Carol Sim | Moray | Forres | 6 Jun 21 | |
| 1178 | 33:43 | c | | 33:43 | PB | Alexander Wilkins | | | Vector Racing | Stamfordham | 20 Jun 21 | |
| 1178 | 33:43 | | | 32:45 | | Samuel Crozier | | | Newcastle (Staffs) | Newcastle under lyme | 8 Aug 21 | |
| 1178 | 33:43 | | 33:43 | 33:43 | PB | Finlay Finlay | V40 | | Garscube | Musselburgh | 19 Sep 21 | |
| 1178 | 33:43 | | 33:44 | 32:50 | | Tim Iveson | V35 | | Builth | Cardiff | 26 Sep 21 | |
| 1178 | 33:43 | c | | 33:43 | PB | Ben Lewington | | | Kirkby Milers | Liverpool | 24 Oct 21 | |
| 1178 | 33:43 | c | | 32:48 | | Terence Forrest | V35 | | Cairngorm | Liverpool | 24 Oct 21 | |
| 1178 | 33:43 | | 33:44 | 33:37 | | Gareth Watton | | | North Down | Belfast | 4 Dec 21 | |
| 1178 | 33:43 | | 33:56 | 33:12 | | John Wayland | V45 | | Wellingborough | Telford | 12 Dec 21 | |
| 1178 | 33:43 | | 33:43 | 33:39 | | David Daniel Young | V35 | | Birtley | Gateshead | 18 Dec 21 | |
| 1178 | 33:43 | | 33:41 | 33:43 | PB | Nicholas Sharp | | | Victoria Park & Tower Hamlets | London Olympic Park | 18 Dec 21 | |
| 1192 | 33:44 | c | | 33:44 | PB | James Riley | V40 | | Ranelagh | Kempton Park | 3 Apr 21 | |
| 1192 | 33:44 | c | | 32:55 | | Anthony Bailey | V45 | | Western Tempo | Chepstow | 2 May 21 | |
| 1192 | 33:44 | c | | 33:44 | PB | Tom Rehal | U23 | | Leeds Uni | Norwich | 23 May 21 | |
| 1192 | 33:44 | c | | | | Declan Toal | | | | Down Royal | 30 May 21 | |
| 1192 | 33:44 | | 33:45 | 32:40 | | Daniel Triggs | V35 | | Neath | Cardiff | 26 Sep 21 | |
| 1192 | 33:44 | | 33:51 | 33:44 | PB | Jack Halsey | | Joshua Schofield | Rugby & Northampton | Leeds | 24 Oct 21 | |
| 1192 | 33:44 | | 33:52 | 33:44 | PB | Rob Davies | V35 | | Amman Valley | Leeds | 24 Oct 21 | |
| 1192 | 33:44 | | 33:53 | 32:59 | | Julian Hood | V40 | | Barlick FR | Leeds | 24 Oct 21 | |
| 1192 | 33:44 | | | 31:14 | | Crispian Bloomfield | V45 | | Billericay | Chelmsford | 21 Nov 21 | |
| 1192 | 33:44 | | 33:48 | 33:44 | PB | Brandon McMinn | U23 | | North Belfast | Belfast | 4 Dec 21 | |
| 1192 | 33:44 | | 33:48 | 33:44 | PB | Jack Steenson | | | North Belfast | Belfast | 4 Dec 21 | |
| 1192 | 33:44 | | 33:45 | 32:24 | | Janoš Vranek | U20 | | Aberystwyth | Aberystwyth | 5 Dec 21 | |
| 1192 | 33:44 | | 33:44 | 33:13 | | Jake Stephens | | | Chippenham H | Chippenham | 5 Dec 21 | |
| 1192 | 33:44 | | 33:51 | 33:25 | | Daniel Hunt | V40 | Steven Phillips | Southampton | Telford | 12 Dec 21 | |
| 1192 | 33:44 | | 33:47 | 30:41 | | Alasdair McLeod | | | Leeds City | Tillicoultry | 27 Dec 21 | |
| 1207 | 33:45 | c | | 33:45 | PB | Sam Sutherland | V35 | | Queens Park | St Albans | 2 Apr 21 | |
| 1207 | 33:45 | c | | 33:27 | | Charlie Wyllie | U23 | Robert Russell | Dorking & Mole Valley | Cranleigh | 9 May 21 | |
| 1207 | 33:45 | c | | 33:45 | PB | Jonathan Smith | V35 | | Ranelagh | Battersea Park | 15 May 21 | |
| 1207 | 33:45 | c | | 33:45 | PB | Luke Barker | | | Trent Park | Battersea Park | 27 May 21 | |
| 1207 | 33:45 | c | | | | Chris Hutchinson | | | | Down Royal | 30 May 21 | |
| 1207 | 33:45 | c | | 31:29 | | Lindsay Gordon | | | Lasswade | Downpatrick | 20 Jun 21 | |
| 1207 | 33:45 | | 33:49 | 33:45 | PB | Steven Yates | V35 | | Twemlow | Eastleigh | 1 Aug 21 | |
| 1207 | 33:45 | c | | 33:45 | PB | Richard Pavey | | | Higham | Milton Keynes | 3 Aug 21 | |
| 1207 | 33:45 | | 33:46 | 33:15 | | David Morris | V35 | | South Cheshire | Trafford | 19 Sep 21 | |
| 1207 | 33:45 | | 33:50 | 33:45 | PB | Gareth Somerville | | | Harrogate | Leeds | 24 Oct 21 | |
| 1207 | 33:45 | | | 32:52 | | Dominic Howarth | | | Victoria Park & Tower Hamlets | Battersea Park | 20 Nov 21 | |
| 1207 | 33:45 | | 33:48 | 33:34 | | Joe Bridge | U23 | | Blackburn | Blackburn | 12 Dec 21 | |
| 1219 | 33:46 | c | | 33:23 | | Robert Brownlee | V40 | Bill Boyd | Corby | Northampton | 6 Jun 21 | |
| 1219 | 33:46 | c | | 33:46 | PB | Matthew Spragg | V45 | David Rodgers | Sale Harriers Manchester | Wilmslow | 11 Jul 21 | |
| 1219 | 33:46 | | | 31:46 | | Hugh Torry | V40 | | Serpentine | Battersea Park | 23 Oct 21 | |
| 1219 | 33:46 | | 33:51 | 32:10 | | Matthew Williams | | Peter Robins | Notts | Leeds | 24 Oct 21 | |
| 1219 | 33:46 | | 33:52 | 33:46 | PB | Peter Shipley | V35 | David Rodgers | Sale Harriers Manchester | Wilmslow | 28 Nov 21 | |
| 1219 | 33:46 | | 33:48 | 33:34 | | Ciaran McKendry | V40 | | Annadale | Belfast | 4 Dec 21 | |
| 1219 | 33:46 | | 33:46 | 32:00 | | Steve Franklin | | | Totley | Sheffield | 5 Dec 21 | |
| 1219 | 33:46 | | 33:53 | 33:46 | PB | Liam McIntyre | V40 | | RunThrough | London Olympic Park | 8 Dec 21 | |
| 1219 | 33:46 | | 33:52 | 33:46 | PB | Todd Quiney | | | Tipton | Telford | 12 Dec 21 | |
| 1228 | 33:47 | c | | 33:47 | PB | Jonathan Fawcett | | | Clapham Chasers | St Albans | 2 Apr 21 | |
| 1228 | 33:47 | c | | 33:47 | PB | Caoimhin Robinson | | | St Peters Lurgan | Downpatrick | 20 Jun 21 | |
| 1228 | 33:47 | c | | | | Tom Tweddell | | | | Brighton and Hove | 14 Jul 21 | |
| 1228 | 33:47 | c | | 33:47 | PB | Andrew Heppell | V40 | | Gosforth | Morpeth | 5 Sep 21 | |
| 1228 | 33:47 | | 33:49 | 33:47 | PB | Luke Harrison | V35 | | Stamford | Lincoln | 31 Oct 21 | |
| 1228 | 33:47 | | 33:47 | 33:43 | | Matthew Cooper | V35 | | St. Albans Striders | London Olympic Park | 10 Nov 21 | |
| 1228 | 33:47 | | 33:52 | 33:47 | PB | Ryan Smith | | | Vale Royal | Wilmslow | 28 Nov 21 | |
| 1228 | 33:47 | | 33:47 | 31:46 | | Robert Smith | | Sarah Davey | Hallamshire | Sheffield | 5 Dec 21 | |
| 1236 | 33:48 | c | | 33:20 | | Thomas Davies | | | Team Bath | Street | 2 May 21 | |
| 1236 | 33:48 | | | 33:48 | PB | Robbie Cooman | | Russell Middleton | Fraserburgh | Forres | 6 Jun 21 | |
| 1236 | 33:48 | c | | 33:06 | | Peter Butler-Jones | | | Oswestry | Northampton | 6 Jun 21 | |
| 1236 | 33:48 | c | | 33:21 | | Trevor Shawn Osborne | | | Dudley & Stourbridge | Northampton | 6 Jun 21 | |
| 1236 | 33:48 | c | | 31:50 | | Dave Bell | V35 | | Cirencester | Oxford | 27 Jun 21 | |
| 1236 | 33:48 | | 33:51 | 32:12 | | Daniel Soltys | V35 | John Danahay | Stone Master | Wilmslow | 22 Aug 21 | |
| 1236 | 33:48 | | 33:49 | 33:00 | | David Mills | | | Winchester | Southampton | 19 Sep 21 | |
| 1236 | 33:48 | | | 33:15 | | Niall Gilchrist | | | Ealing Eagles | Battersea Park | 23 Oct 21 | |
| 1236 | 33:48 | | 33:49 | 33:13 | | Oliver Price | U20 | Mark Gold | Cardiff | Newport | 24 Oct 21 | |
| 1236 | 33:48 | | 33:49 | 33:25 | | Simon Shaw | V45 | | Ealing Southall & Middx | Richmond | 28 Nov 21 | |
| 1236 | 33:48 | | 33:54 | 32:30 | | Paul Carroll | V50 | | Annadale | Belfast | 4 Dec 21 | |
| 1236 | 33:48 | | 33:49 | 33:14 | | Jamie Rutherford | | | Totley | Sheffield | 5 Dec 21 | |
| 1236 | 33:48 | | 33:48 | 32:59 | | Sam Gilliver | | | Handsworth | Bolsover | 12 Dec 21 | |
| 1236 | 33:48 | c | | 33:15 | | Keith Swainson | V40 | | Sheffield RC | Long Bennington | 19 Dec 21 | |
| 1236 | 33:48 | | 33:54 | 32:01 | | Matt Nuttall | V50 | | Blackburn | Clitheroe | 27 Dec 21 | |
| 1251 | 33:49 | c | | 33:49 | PB | Andrew McCarron | V45 | | Queens Park | St Albans | 2 Apr 21 | |
| 1251 | 33:49 | c | | 33:49 | PB | David Worden | V35 | | Cambridge H | Stratford | 3 Apr 21 | |
| 1251 | 33:49 | c | | 33:10 | | Joseph Baker | V35 | Matthew Long | Stadium Runners | Knutsford | 10 Apr 21 | |
| 1251 | 33:49 | c | | 33:40 | | Adam Dart | U20 | | Bracknell AC | Windsor | 17 Apr 21 | |
| 1251 | 33:49 | c | | 33:49 | PB | Timothy Swinn | | | Southville | Chepstow | 2 May 21 | |
| 1251 | 33:49 | c | | | | Brian MacMahon | | | | Down Royal | 30 May 21 | |
| 1251 | 33:49 | | 33:50 | 33:49 | PB | Adam Corbin | | | Bournemouth | Eastleigh | 1 Aug 21 | |
| 1251 | 33:49 | | 33:51 | 33:49 | PB | Joe Walker | | | Victoria Park & Tower Hamlets | York | 1 Aug 21 | |
| 1251 | 33:49 | | 33:52 | 33:49 | PB | David Heslop | V40 | | Belper H | Draycott | 5 Sep 21 | |
| 1251 | 33:49 | | 33:49 | 29:58 | | Will Levett | V45 | | Tunbridge Wells | Gravesend | 21 Nov 21 | |
| 1251 | 33:49 | | 33:50 | 32:56 | | Thomas Innes | | Christopher Waugh | Morpeth | Gateshead | 18 Dec 21 | |
| 1262 | 33:50 | c | | 33:50 | PB | Jon Dixon | V35 | | Elvet | Dalton on Tees | 21 Apr 21 | |
| 1262 | 33:50 | c | | 33:06 | | Andrew Ellis | | | Unattached | Battersea Park | 5 Jun 21 | |
| 1262 | 33:50 | c | | | | Aled Jenkins | | | | Cheltenham | 13 Jun 21 | |
| 1262 | 33:50 | c | | 33:50 | PB | Lewis Baker | | | Cambridge H | Victoria Park | 20 Jun 21 | |
| 1262 | 33:50 | c | | 32:17 | | Ben Nicholson Hughes | V35 | | Clapham Chasers | Battersea Park | 17 Jul 21 | |
| 1262 | 33:50 | c | | 33:49 | | Jonathan Hilling | | | Trent Park | Battersea Park | 8 Aug 21 | |
| 1262 | 33:50 | | | 33:50 | PB | Matthew Grantham | U23 | | Micky Morris Racing Team | Cardiff | 18 Aug 21 | |
| 1262 | 33:50 | | 33:50 | 33:50 | PB | Hamish James | U20 | | Bideford | Bideford | 12 Sep 21 | |
| 1262 | 33:50 | | 33:54 | 33:50 | PB | Chris Callaghan | V40 | | Buckley RC | Northwich | 16 Oct 21 | |
| 1262 | 33:50 | | 33:58 | 33:50 | PB | Michael Combe | V40 | | Willowfield | Leeds | 24 Oct 21 | |
| 1262 | 33:50 | | | 33:50 | PB | Robert Cassy | V40 | David Oldfield | Sheffield RC | Doncaster | 28 Nov 21 | |
| 1262 | 33:50 | | 33:53 | 33:50 | PB | Aidan Brown | V40 | | Newcastle & District | Belfast | 4 Dec 21 | |
| 1262 | 33:50 | | 33:50 | 32:20 | | Daniel Soltys | | Paul King | Team Bath | Chippenham | 5 Dec 21 | |
| 1262 | 33:50 | | 33:50 | 33:50 | PB | George Rowland | U20 | Barry Barnes | Doncaster | Sheffield | 5 Dec 21 | |
| 1262 | 33:50 | | 33:51 | 33:50 | PB | Ben Squire | U20 | | Rushcliffe | Sheffield | 5 Dec 21 | |
| 1262 | 33:50 | | 33:53 | 33:50 | PB | Richard McKenna | V45 | | Shrewsbury | Telford | 12 Dec 21 | |
| 1262 | 33:50 | | 33:54 | 33:50 | PB | Daniel Floyd | | Matthew Long | Royal Sutton Coldfield | Telford | 12 Dec 21 | |
| 1279 | 33:51 | c | | 31:38 | | Michael Joyeux | V35 | Michael Doughty | Quakers | Middlesbrough | 25 Apr 21 | |
| 1279 | 33:51 | c | | 33:51 | PB | Elliott Spicer | V35 | | City of Hull | Chepstow | 2 May 21 | |
| 1279 | 33:51 | c | | 33:51 | PB | John Wedgwood | | | Serpentine | Olympic Park | 9 Jun 21 | |
| 1279 | 33:51 | c | | 32:16 | | Andrew Inglis | V40 | | Dulwich | Kew Gardens | 11 Sep 21 | |
| 1279 | 33:51 | | | 33:51 | PB | Calum Oates | | John Montgomery | Shettleston | Kilmacolm | 12 Sep 21 | |
| 1279 | 33:51 | | | 32:57 | | Anthony Jackson | V35 | Paul Graham | Sittingbourne | Wellington, NZL | 18 Sep 21 | |
| 1279 | 33:51 | | | 33:51 | PB | Sam Kenmore | | | Hallamshire | Doncaster | 28 Nov 21 | |
| 1279 | 33:51 | | 33:55 | 33:51 | PB | Darren Russell | V40 | | Trafford | Wilmslow | 28 Nov 21 | |
| 1279 | 33:51 | | 33:54 | 33:45 | | Dale Murray | | | North Down | Belfast | 4 Dec 21 | |
| 1279 | 33:51 | | 33:58 | 33:51 | PB | Tyler Hawley | U17 | | Birchfield H | Telford | 12 Dec 21 | |
| 1279 | 33:51 | | 33:52 | | | Callan Rowland | | | | Liverpool | 19 Dec 21 | |
| 1279 | 33:51 | | 33:59 | 33:04 | | Martin Greenwood | | | Trawden | Clitheroe | 27 Dec 21 | |
| 1279 | 33:51 | | 33:53 | 31:44 | | Adam Peters | | John Montgomery | Shettleston | Tillicoultry | 27 Dec 21 | |
| 1292 | 33:52 | | | 33:52 | PB | Lee Drew | | | Lliswerry | Cardiff | 18 Aug 21 | |
| 1292 | 33:52 | | 33:54 | 33:38 | | Roman Banias | V35 | | Unattached | London Victoria Park | 10 Oct 21 | |
| 1292 | 33:52 | | 33:53 | | | Tom Garbett | | | Total Tri Training | Chester | 31 Oct 21 | |
| 1292 | 33:52 | | 33:55 | 33:34 | | Danny Bradley | | | Orangegrove | Belfast | 4 Dec 21 | |
| 1292 | 33:52 | | 33:52 | 33:52 | PB | Sam Hull | V40 | | South West Vets | Chippenham | 5 Dec 21 | |
| 1292 | 33:52 | | 33:58 | 33:52 | PB | Ryan Quiney | | | Tipton | Telford | 12 Dec 21 | |
| 1292 | 33:52 | | 34:01 | 33:52 | PB | Philip Johnson | V35 | | Mersey Tri | Telford | 12 Dec 21 | |
| 1299 | 33:53 | c | | 33:53 | PB | Ryan Bradshaw | | | Blackburn | Knutsford | 24 Apr 21 | |
| 1299 | 33:53 | c | | | | Rob Smyth | | | Taunton Ac | Victoria Park | 20 Jun 21 | |
| 1299 | 33:53 | c | | 32:13 | | Jake Bowles | U23 | Tad Dicker | Epsom & Ewell | Brighton and Hove | 14 Jul 21 | |
| 1299 | 33:53 | c | | 33:53 | PB | Tomos Hollis | V35 | | London Heathside | Battersea Park | 18 Aug 21 | |
| 1299 | 33:53 | | | 33:53 | PB | Craig Jones | V35 | | Swansea | Cardiff | 18 Aug 21 | |
| 1299 | 33:53 | | 33:53 | | | Aitor Alvarez Fernandez | V35 | | | Trafford | 19 Sep 21 | |
| 1299 | 33:53 | | | 32:40 | | Tim Woulfe | V35 | Simon Mennell | Braintree | Chelmsford | 21 Nov 21 | |
| 1299 | 33:53 | | 33:53 | 33:53 | PB | Craig Fishwick | | | Hallamshire | Sheffield | 5 Dec 21 | |
| 1299 | 33:53 | | 33:55 | 33:53 | PB | Luke Tipping | | | Steel City | Sheffield | 5 Dec 21 | |
| 1299 | 33:53 | | 34:01 | | | Daniel Madden | | | Bristol & West Ac | Telford | 12 Dec 21 | |
| 1309 | 33:54 | | 33:54 | 33:40 | | Ian Mansell | V35 | | Nuneaton | Kirkby Mallory | 18 Apr 21 | |
| 1309 | 33:54 | c | | | | Stephen Wylie | | | | Down Royal | 30 May 21 | |
| 1309 | 33:54 | c | | 33:54 | PB | Ben Mccallion | U23 | | HY Runners | Folkestone | 30 May 21 | |
| 1309 | 33:54 | c | | 33:43 | | Rob Foster | V45 | | Datchet | Battersea Park | 17 Jul 21 | |
| 1309 | 33:54 | | 33:57 | 33:49 | | Brian Underwood | V45 | | Poole AC | Eastleigh | 1 Aug 21 | |
| 1309 | 33:54 | | 33:56 | | | James Eaton | V40 | | | York | 1 Aug 21 | |
| 1309 | 33:54 | | 33:54 | 32:49 | | Cooper Berry | U20 | | Ipswich Jaffa | Framlingham | 5 Sep 21 | |
| 1309 | 33:54 | | 33:57 | 33:34 | | Matthew Beacock | | Paul Roden | Sale Harriers Manchester | Trafford | 19 Sep 21 | |
| 1309 | 33:54 | | 34:00 | 33:54 | PB | Toby Nisbet | U20 | | Team Synergy RC | Leeds | 24 Oct 21 | |
| 1309 | 33:54 | | 33:55 | 33:54 | PB | Christopher Moren | V40 | Lawson Cochrane | Willowfield | Belfast | 4 Dec 21 | |
| 1309 | 33:54 | | 33:58 | 33:54 | PB | Andrew Newell | | | Sperrin | Belfast | 4 Dec 21 | |
| 1309 | 33:54 | | 33:59 | | | Craig Harrison | V35 | | | Belfast | 4 Dec 21 | |
| 1309 | 33:54 | | 33:59 | 33:54 | PB | Andrew Parkinson | | | Mossley Hill | Blackburn | 12 Dec 21 | |
| 1309 | 33:54 | | 33:55 | 33:54 | PB | Liam Harrold | | | Aldridge | Stafford | 27 Dec 21 | |
| 1323 | 33:55 | c | | 33:55 | PB | Ian Turner | V40 | | Huntingdonshire | St Albans | 2 Apr 21 | |
| 1323 | 33:55 | c | | 31:45 | | Bertie Powell | V35 | Mick Woods | Woodford Green Essex Ladies | London Olympic Park | 22 May 21 | |
| 1323 | 33:55 | c | | 33:05 | | Ben Burton | | Peter Shaw | Rotherham | Folkestone | 30 May 21 | |
| 1323 | 33:55 | | | 32:03 | | William Fuller | U23 | | Weston | Street | 19 Sep 21 | |
| 1323 | 33:55 | | 33:58 | | | Craig Jones | V35 | | | Swansea | 19 Sep 21 | |
| 1323 | 33:55 | c | | 33:55 | PB | Lee Wood | | Adrian Fell | Harlow AC | London Victoria Park | 2 Oct 21 | |
| 1323 | 33:55 | | 33:57 | 33:38 | | Mark Snowball | | | Morpeth | North Shields | 17 Oct 21 | |
| 1323 | 33:55 | | 34:08 | 33:55 | PB | Francois Rafferty | V50 | | Southport Waterloo | Leeds | 24 Oct 21 | |
| 1323 | 33:55 | | 33:59 | 33:55 | PB | Jack Griffiths | | | Bury | Clitheroe | 27 Dec 21 | |
| 1332 | 33:56 | | 33:59 | 33:56 | PB | Jordan White | V35 | | Ilkeston | Draycott | 5 Sep 21 | |
| 1332 | 33:56 | c | | 32:58 | | Ryan Keane | | | Thames Valley | Kew Gardens | 11 Sep 21 | |
| 1332 | 33:56 | c | | 33:56 | PB | Harvey Rankin | | | Fife | Inverness | 3 Oct 21 | |
| 1332 | 33:56 | | 33:58 | 33:56 | PB | Rowan Tully | U20 | | Seaford | Worthing | 10 Oct 21 | |
| 1332 | 33:56 | | 33:56 | 33:56 | PB | Quinn Miell-Ingram | U17 | | Radley | Witney | 28 Nov 21 | |
| 1332 | 33:56 | | 33:57 | 33:30 | | James Gamble | | | Woking | Weybridge | 5 Dec 21 | |
| 1338 | 33:57 | c | | 33:57 | PB | Kevin Sambridge | V45 | | Ware Joggers | St Albans | 2 Apr 21 | |
| 1338 | 33:57 | c | | 33:57 | PB | Lee Dover | | Lynn Cooper | Houghton Harriers | Middlesbrough | 25 Apr 21 | |
| 1338 | 33:57 | c | | 32:09 | | Kieran Morris | | | London Heathside | London Olympic Park | 12 May 21 | |
| 1338 | 33:57 | c | | 33:01 | | Rhys Durrant | U17 | Phil Rees | North Shields Poly | Stamfordham | 20 Jun 21 | |
| 1338 | 33:57 | | 33:59 | 33:49 | | Adam Smyth | | | North Belfast | Craigavon Lakes | 4 Jul 21 | |
| 1338 | 33:57 | | | 33:57 | PB | John Morris | V40 | | Les Croupiers | Cardiff | 18 Aug 21 | |
| 1338 | 33:57 | | 33:59 | 33:23 | | Alex Adams | U17 | Paul Hawkins | Stratford-upon-Avon | Alcester | 10 Oct 21 | |
| 1338 | 33:57 | | 33:59 | 32:07 | | Kevin Holland | V45 | | Wymondham | Badersfield | 7 Nov 21 | |
| 1338 | 33:57 | | 34:01 | 33:22 | | Colin McDowell | V50 | | North Belfast | Belfast | 4 Dec 21 | |
| 1338 | 33:57 | | 46:15 | | | Dylan Carmichael | | | | Battersea Park | 11 Dec 21 | |
| 1338 | 33:57 | | 34:03 | 33:57 | PB | Karl Quiney | | | Tipton | Telford | 12 Dec 21 | |
| 1338 | 33:57 | | 33:58 | 30:24 | | Stephen Wylie | V50 | | Cambuslang | Tillicoultry | 27 Dec 21 | |
| 1350 | 33:58 | c | | 33:58 | PB | Simon Bennett | V40 | | Hartlepool | Middlesbrough | 25 Apr 21 | |
| 1350 | 33:58 | c | | 33:09 | | Phil Dickens | V40 | | Cambridge H | Kempton Park | 30 May 21 | |
| 1350 | 33:58 | c | | 33:58 | PB | Donald Brooks | V40 | | Maverick Runners | Exeter | 15 Jul 21 | |
| 1350 | 33:58 | | 34:03 | | | Andy Norman | V40 | | | Trafford | 19 Sep 21 | |
| 1350 | 33:58 | | 34:04 | 33:58 | PB | Jackson Smith | U17 | | Scarborough | Leeds | 24 Oct 21 | |
| 1350 | 33:58 | | 34:03 | 33:58 | PB | Joseph Farrelly | U20 | | Manchester H | Wilmslow | 28 Nov 21 | |
| 1350 | 33:58 | | 33:58 | 32:08 | | Emmett McGinty | V35 | | City of Derry | Belfast | 4 Dec 21 | |
| 1350 | 33:58 | | 34:02 | | | John McElhill | V45 | | Finn Valley AC | Belfast | 4 Dec 21 | |
| 1350 | 33:58 | | 33:59 | 33:58 | PB | Craig Shand | | | Unattached | Weybridge | 5 Dec 21 | |
| 1350 | 33:58 | | 34:03 | | | Theobald Mathew | | | | Battersea Park | 11 Dec 21 | |
| 1360 | 33:59 | c | | 33:59 | PB | David Craddock | V35 | | Hoddesdon Tri Club | St Albans | 2 Apr 21 | |
| 1360 | 33:59 | c | | 32:43 | | Sam Boreham | | | Haverhill RC | Colchester | 16 May 21 | |
| 1360 | 33:59 | c | | 33:56 | | Charles George | U23 | | Paddock Wood | Folkestone | 30 May 21 | |
| 1360 | 33:59 | c | | 33:59 | PB | Vincent Riviere | V40 | | Ware Joggers | Victoria Park | 20 Jun 21 | |
| 1360 | 33:59 | c | | | | Otto Copping | | | Oxford Brookes Athle | Oxford | 27 Jun 21 | |
| 1360 | 33:59 | c | | | | Jamie Gahan | V40 | | | Ballygally | 3 Jul 21 | |
| 1360 | 33:59 | | 34:00 | 33:21 | | Jason Baker | | | Unattached | New Romney | 25 Jul 21 | |
| 1360 | 33:59 | c | | 33:59 | PB | Richard Peters | | Mike Down | Bristol & West | Farnham Royal | 15 Aug 21 | |
| 1360 | 33:59 | | 34:00 | 32:40 | | Sam Butler | | | Presteigne Pacers | Shrewsbury | 22 Aug 21 | |
| 1360 | 33:59 | | 33:59 | 33:59 | PB | David Swan | | | Unattached | Cannes, FRA | 24 Oct 21 | |
| 1360 | 33:59 | | 34:01 | 31:59 | | Neil Chisholm | V45 | | Thames Hare & Hounds | Richmond | 28 Nov 21 | |
| 1371 | 34:00 | c | | 32:27 | | Lloyd Kempson | | Geoff Watkin | South London | Stratford | 3 Apr 21 | |
| 1371 | 34:00 | c | | 34:00 | PB | David Edwards | V35 | | Unattached | London Olympic Park | 12 May 21 | |
| 1371 | 34:00 | c | | 33:13 | | Karl Gloster | | | Unattached | Folkestone | 30 May 21 | |
| 1371 | 34:00 | c | | 34:00 | PB | Patrick Stuart | | | Bedford & County | Battersea Park | 5 Jun 21 | |
| 1371 | 34:00 | c | | 32:48 | | Noel McNally | V35 | | Roadrunners AC | Ballygally | 3 Jul 21 | |
| 1371 | 34:00 | | | 34:00 | PB | Innes Fullerton | U20 | Simon Mennell | Braintree | Chelmsford | 21 Nov 21 | |
| 1371 | 34:00 | | | 33:45 | | Lee Varley | V35 | | Doncaster | Doncaster | 28 Nov 21 | |
| 1371 | 34:00 | | 34:05 | 33:04 | | Mark Collier | V45 | | Salford H | Wilmslow | 28 Nov 21 | |
| 1371 | 34:00 | | 34:00 | 33:07 | | Liam Walker | | | Steel City | Sheffield | 5 Dec 21 | |
| 1371 | 34:00 | | 46:21 | | | Mark Gill | V40 | | | Battersea Park | 11 Dec 21 | |
| 1381 | 34:01 | | 34:03 | 32:31 | | Anton Weatherhead | | | City of Salisbury | Eastleigh | 1 Aug 21 | |
| 1381 | 34:01 | c | | | | Jamie Greig | | | | North Inch | 29 Aug 21 | |
| 1381 | 34:01 | | 34:02 | 32:41 | | Aaron Burgess | V35 | | Oxford City | Thame | 5 Sep 21 | |
| 1381 | 34:01 | | | 31:19 | | Benjamin Draper | U20 | | Derby | Nuneaton | 12 Sep 21 | |
| 1381 | 34:01 | | 34:04 | | | Robert Harrison | V40 | | | Stirling | 12 Sep 21 | |
| 1381 | 34:01 | | 34:02 | 33:21 | | Matt Burdus-Cook | V45 | | Stratford-upon-Avon | Gravesend | 21 Nov 21 | |
| 1381 | 34:01 | | 34:01 | 34:01 | PB | Dylan Stevens | U20 | Keith Whitelam | Hallamshire | Sheffield | 5 Dec 21 | |
| 1381 | 34:01 | | 34:09 | | | Jonathan Tindall | | | Oxfordtri | Telford | 12 Dec 21 | |
| 1381 | 34:01 | c | | 34:01 | PB | Andrew Walters | V35 | | Holme Pierrepont | Long Bennington | 19 Dec 21 | |
| 1390 | 34:02 | c | | 33:21 | | Harley Henshaw | | | Wirral | Liverpool | 9 May 21 | |
| 1390 | 34:02 | c | | 31:57 | | Ryan Greenwood | | | Wallasey | Over Peover | 20 Jun 21 | |
| 1390 | 34:02 | c | | 34:02 | PB | Stuart Rawlinson | V40 | Phillip Kissi | Clapham Chasers | Battersea Park | 17 Jul 21 | |
| 1390 | 34:02 | | | 32:53 | | Andrew Leach | V55 | | North Herts | Bedford | 30 Jul 21 | |
| 1390 | 34:02 | | 34:04 | 33:54 | | Nick Gaskell | V50 | | Ribble Valley H | Northwich | 16 Oct 21 | |
| 1390 | 34:02 | | 34:05 | 33:59 | | Christopher Morgan | V35 | Kevin Hendricken | City of Stoke | Clitheroe | 27 Dec 21 | |
| 1390 | 34:02 | | 34:06 | 34:02 | PB | Ben Makin | U20 | | Blackburn | Clitheroe | 27 Dec 21 | |
| 1390 | 34:02 | | 34:08 | 32:20 | | David Brown | | | Lancaster & Morecambe | Clitheroe | 27 Dec 21 | |
| 1398 | 34:03 | c | | 32:25 | | William New | | | Western Tempo | Chepstow | 2 May 21 | |
| 1398 | 34:03 | c | | 34:03 | PB | Anthony Glover | V45 | Mark Kirk | Yate | Chepstow | 2 May 21 | |
| 1398 | 34:03 | c | | | | David McNeilly | | | | Down Royal | 30 May 21 | |
| 1398 | 34:03 | c | | 34:03 | PB | Harry Butler | | Graham Millican | Border | Carlisle | 11 Jul 21 | |
| 1398 | 34:03 | c | | 33:43 | | James Preston | U23 | | West Suffolk | Milton Keynes | 3 Aug 21 | |
| 1398 | 34:03 | c | | 33:05 | | John Hammond | V35 | | Carnethy | North Inch | 29 Aug 21 | |
| 1398 | 34:03 | | 34:05 | 33:38 | | Fraser Brown | | | Unattached | Stirling | 12 Sep 21 | |
| 1398 | 34:03 | c | | | | Tom Scrutton | | | | Bristol | 19 Sep 21 | |
| 1398 | 34:03 | | | 33:05 | | Chris Selman | V35 | | Weston | Street | 19 Sep 21 | |
| 1398 | 34:03 | c | | 34:03 | PB | Jonathan Manning | | | Unattached | Manchester | 26 Sep 21 | |
| 1398 | 34:03 | | 34:04 | | | Liam Briscoe | | | | Worthing | 10 Oct 21 | |
| 1398 | 34:03 | | 34:05 | 32:58 | | Nathan Chapman | V35 | | Tonbridge | Worthing | 10 Oct 21 | |
| 1398 | 34:03 | | 34:13 | 34:03 | PB | Edward Hooper | U23 | | Knavesmire | Leeds | 24 Oct 21 | |
| 1398 | 34:03 | | 34:04 | 33:50 | | Craig J Hudson | | Michael Adams | Newport H | Newport | 24 Oct 21 | |
| 1398 | 34:03 | | 34:11 | 32:36 | | Ross Connor | | Kevin Hendricken | City of Stoke | Telford | 12 Dec 21 | |
| 1413 | 34:04 | c | | 34:04 | PB | Alexander Barber | | | Swanley | Gravesend | 29 Apr 21 | |
| 1413 | 34:04 | | | 34:04 | PB | Angus Smith | U20 | Ross Cairns | Inverness | Forres | 6 Jun 21 | |
| 1413 | 34:04 | | 34:07 | 34:04 | PB | Paul Monaghan | V50 | | Greenock Glenpark | Stirling | 12 Sep 21 | |
| 1413 | 34:04 | | 34:06 | 34:04 | PB | Alec Francis | | | Stockport | Trafford | 19 Sep 21 | |
| 1413 | 34:04 | | | 32:38 | | Sha Janally | V35 | Kevin Hendricken | City of Stoke | Abbots Langley | 3 Oct 21 | |
| 1413 | 34:04 | | 34:10 | 34:04 | PB | Stephen Cochrane | | | St Peters Lurgan | Belfast | 4 Dec 21 | |
| 1413 | 34:04 | | 34:07 | 31:20 | | Will Smith | V45 | | Halifax | Telford | 12 Dec 21 | |
| 1413 | 34:04 | | 34:06 | 34:04 | PB | Richard Sales | | | Cambridge TC | Colchester | 27 Dec 21 | |
| 1421 | 34:05 | c | | 34:05 | PB | Rob Foster | | | Unattached | Dubai, UAE | 8 Jan 21 | |
| 1421 | 34:05 | c | | 32:40 | | Nick Shasha | V45 | Clive Ridley | Orion | St Albans | 2 Apr 21 | |
| 1421 | 34:05 | | | 34:05 | PB | Isaac Bate | U23 | | Guernsey | Guernsey | 5 Apr 21 | |
| 1421 | 34:05 | | 34:08 | | | Thomas Robinson | | | Lboro Development Triathlon | Kirkby Mallory | 18 Apr 21 | |
| 1421 | 34:05 | | 34:06 | | | Thomas Oæmahoney | U20 | | Richmond & Zetland Harriers | Darlington | 1 Aug 21 | |
| 1421 | 34:05 | | 34:09 | | | Chris Shelton | V40 | | | Wilmslow | 22 Aug 21 | |
| 1421 | 34:05 | c | | 31:44 | | Jordan Bell | | Stewy Bell | Blackhill | Morpeth | 5 Sep 21 | |
| 1421 | 34:05 | c | | 34:00 | | Anthony Taylor | V45 | | Salford H | Kew Gardens | 11 Sep 21 | |
| 1421 | 34:05 | | 34:07 | 34:05 | PB | Matthew Parker | V40 | | Rotherham | Doncaster | 3 Oct 21 | |
| 1421 | 34:05 | | | 33:08 | | Conor Culham | U23 | Simon Mennell | Braintree | Chelmsford | 21 Nov 21 | |
| 1421 | 34:05 | | 34:08 | 34:05 | PB | Benjamin Brereton | | Martin Bailey | Newcastle (Staffs) | Wilmslow | 28 Nov 21 | |
| 1421 | 34:05 | | 34:05 | 31:44 | | Jarratt Perkins | | Trevor Muxlow | Notts | Bolsover | 12 Dec 21 | |
| 1421 | 34:05 | | 34:07 | 32:45 | | Matt Hibberd | V40 | | Southampton | Telford | 12 Dec 21 | |
| 1434 | 34:06 | c | | 34:06 | PB | James Cutlan | | | Cornwall AC | Haldon | 2 Apr 21 | |
| 1434 | 34:06 | | 34:06 | 32:07 | | Peter Hockin | V60 | | Bideford | Bideford | 12 Sep 21 | |
| 1434 | 34:06 | | 34:10 | 34:06 | PB | Niall Burrow | V40 | | Unattached | Stirling | 12 Sep 21 | |
| 1434 | 34:06 | | 34:07 | 31:15 | | Ryan Davis | | | Wrexham | Trafford | 19 Sep 21 | |
| 1434 | 34:06 | c | | 34:06 | PB | Finlay MacLennan T20/F20 | | | Inverness | Inverness | 3 Oct 21 | |
| 1434 | 34:06 | | 34:13 | 32:37 | | Stephen Crook | V40 | | Stockport | Leeds | 24 Oct 21 | |
| 1434 | 34:06 | | 34:07 | 33:25 | | Stephen Cassidy | V40 | | Enniskillen RC | Belfast | 4 Dec 21 | |
| 1434 | 34:06 | | 34:06 | | | Chris Else | | | | Windsor | 11 Dec 21 | |
| 1442 | 34:07 | c | | | | Fergus O'Reilly | | | | Battersea Park | 15 May 21 | |
| 1442 | 34:07 | c | | 34:07 | PB | Nicholas Twomey | V35 | Nick Anderson | Ranelagh | Yateley | 7 Jul 21 | |
| 1442 | 34:07 | c | | 34:07 | PB | Callum Jones | | | Salford H | Wilmslow | 11 Jul 21 | |
| 1442 | 34:07 | c | | 33:27 | | Ivan Carmona | | | Brighton Phoenix | Brighton and Hove | 14 Jul 21 | |
| 1442 | 34:07 | | 34:10 | 34:07 | PB | Mark Harrison | V35 | | Llanelli | Swansea | 19 Sep 21 | |
| 1442 | 34:07 | | 34:08 | 34:07 | PB | Andrew Ferguson | | | Corstorphine | Belfast | 26 Dec 21 | |
| 1448 | 34:08 | c | | 33:00 | | Dave Connell | V45 | | Huntingdonshire | St Albans | 2 Apr 21 | |
| 1448 | 34:08 | c | | | | Simon Gardiner | | | | Stratford | 3 Apr 21 | |
| 1448 | 34:08 | c | | 34:08 | PB | Daniel Voller | | | Folkestone | Folkestone | 30 May 21 | |
| 1448 | 34:08 | c | | 34:08 | PB | Adam Tuck | V40 | Geoff Watkin | Ryde | Kempton Park | 30 May 21 | |
| 1448 | 34:08 | | 34:08 | 34:08 | PB | Fletcher Powe | U17 | | Bideford | Bideford | 12 Sep 21 | |
| 1448 | 34:08 | | 34:20 | 34:08 | PB | David Gray | | | Horsforth Harriers | Leeds | 24 Oct 21 | |
| 1448 | 34:08 | | 34:08 | | | Steve Forsyth | V40 | | | Chester | 31 Oct 21 | |
| 1448 | 34:08 | | 34:16 | 34:06 | | Oliver Crampton | | | Newark AC | Telford | 12 Dec 21 | |
| 1448 | 34:08 | | 34:10 | 34:08 | PB | Matthew Athersmith | | Bud Baldaro | Wharfedale | Clitheroe | 27 Dec 21 | |
| 1457 | 34:09 | c | | 33:34 | | Matthew Jacklin | V45 | | Aberdare Valley | Chepstow | 2 May 21 | |
| 1457 | 34:09 | | 34:09 | 34:09 | PB | Simon Smith | V40 | | Unattached | Shifnal | 29 Aug 21 | |
| 1457 | 34:09 | | 34:09 | 34:09 | PB | Quinn Ballbach | | | Unattached | London Victoria Park | 6 Nov 21 | |
| 1457 | 34:09 | c | | 32:50 | | Mark Wynne | V45 | Mark Bleasdale | Liverpool Pembroke Sefton | Lytham | 14 Nov 21 | |
| 1457 | 34:09 | | 34:16 | 34:09 | PB | Darren Shackleton | V35 | | Todmorden | Wilmslow | 28 Nov 21 | |
| 1457 | 34:09 | | 34:09 | 34:09 | PB | Pete Tuohey | | | Strive Racing | Belfast | 4 Dec 21 | |
| 1457 | 34:09 | | 34:10 | | | Aidan O Hagan | V40 | | Strive Racing Club | Belfast | 4 Dec 21 | |
| 1464 | 34:10 | | 34:11 | 33:27 | | Kirk Brawn | V40 | Andy Barber | Peterborough & Nene Valley | Kirkby Mallory | 18 Apr 21 | |
| 1464 | 34:10 | c | | | | Jordan Heron | | | | Ballygally | 3 Jul 21 | |
| 1464 | 34:10 | c | | 32:01 | | Robert Ellis | V35 | | Exmouth | Exeter | 14 Jul 21 | |
| 1464 | 34:10 | c | | 34:06 | | Robert Holt | V35 | | Ponteland | Loughborough | 19 Aug 21 | |
| 1464 | 34:10 | c | | 33:20 | | Will Kerr | V45 | Brian Scobie | Saltaire Striders | Kew Gardens | 11 Sep 21 | |
| 1464 | 34:10 | | 34:11 | 34:06 | | Stephen Watmough | V55 | Nick Anderson | Warrington AC | Trafford | 19 Sep 21 | |
| 1464 | 34:10 | | 34:22 | 34:10 | PB | Adam Kirk | | | Nidd Valley | Leeds | 24 Oct 21 | |
| 1464 | 34:10 | | | 33:49 | | Luke Rowland | | | London City AC | Battersea Park | 20 Nov 21 | |
| 1464 | 34:10 | | 34:15 | 34:06 | | Sean Warburton | V40 | | Salford H | Wilmslow | 28 Nov 21 | |
| 1464 | 34:10 | | 34:11 | 33:39 | | Connor Trerise | U23 | | Woking | Weybridge | 5 Dec 21 | |
| 1474 | 34:11 | c | | 34:11 | PB | Luke Fitz-John | | | Springfield | Colchester | 16 May 21 | |
| 1474 | 34:11 | c | | 34:11 | PB | Alex Garrod | | | Brighton Phoenix | Windsor | 12 Jun 21 | |
| 1474 | 34:11 | c | | 34:11 | PB | Jordan Lavery | | | Jog Lisburn | Downpatrick | 20 Jun 21 | |
| 1474 | 34:11 | c | | | | Gary Montgomery | V35 | | | Ballygally | 3 Jul 21 | |
| 1474 | 34:11 | | | 34:11 | PB | Geraint Williams | V35 | | Swansea | Cardiff | 18 Aug 21 | |
| 1474 | 34:11 | | 34:14 | 34:11 | PB | Stephen Hall | V45 | | Ribble Valley H | Trafford | 19 Sep 21 | |
| 1474 | 34:11 | | 34:12 | 32:55 | | Aidan Daniel | | Paul King | Team Bath | Corsham | 26 Sep 21 | |
| 1474 | 34:11 | | | 34:11 | PB | David Wilby | V35 | | Kingston & Poly | Battersea Park | 20 Nov 21 | |
| 1474 | 34:11 | | 34:13 | 33:06 | | Dominic Baxter | | | Victoria Park & Tower Hamlets | Battersea Park | 24 Nov 21 | |
| 1474 | 34:11 | | 34:12 | | | Jason Baker | | | | Greenwich Park | 28 Nov 21 | |
| 1474 | 34:11 | | 34:17 | 34:11 | PB | Tom Rigby | | | Tri Preston | Clitheroe | 27 Dec 21 | |
| 1474 | 34:11 | | 34:12 | 34:11 | PB | Toby Oury | V35 | | Aldridge | Stafford | 27 Dec 21 | |
| 1486 | 34:12 | c | | 34:12 | PB | Alistair Thornton | | | Horwich | Carlisle | 4 Apr 21 | |
| 1486 | 34:12 | | 34:13 | 34:12 | PB | Chris Hine | | | Team Bath | Kirkby Mallory | 18 Apr 21 | |
| 1486 | 34:12 | c | | 34:12 | PB | Neil Kennedy | V35 | | Bristol & West | Chepstow | 2 May 21 | |
| 1486 | 34:12 | c | | 34:12 | PB | Thomas Colsell | U20 | John Hyland | Colchester H | Colchester | 28 Aug 21 | |
| 1486 | 34:12 | c | | 33:41 | | Richard Gibbs | | | Unattached | Cleethores | 19 Sep 21 | |
| 1486 | 34:12 | | 34:13 | 34:02 | | Billy Hayton | | | Pontypridd (Roadents) | Newport | 24 Oct 21 | |
| 1486 | 34:12 | | 34:14 | 34:12 | PB | Toby Speirs | U23 | | Cambridge Uni Hare & Hounds | London Victoria Park | 6 Nov 21 | |
| 1486 | 34:12 | | 34:14 | 34:12 | PB | Sean Cordon | | | Dulwich | London Victoria Park | 4 Dec 21 | |
| 1486 | 34:12 | | 34:13 | 33:22 | | David Millns | V35 | | Sheffield RC | Sheffield | 5 Dec 21 | |
| 1495 | 34:13 | c | | 34:13 | PB | Andrew Patterson | V35 | | Fairlands Valley Spartans | St Albans | 2 Apr 21 | |
| 1495 | 34:13 | c | | 34:13 | PB | Fabien Lassonde | V40 | | Victoria Park & Tower Hamlets | London Olympic Park | 12 May 21 | |
| 1495 | 34:13 | c | | 34:13 | PB | James Wickett | | | Plymouth H | Yelverton | 6 Jun 21 | |
| 1495 | 34:13 | c | | 33:48 | | David Conliffe | V40 | | PACE | Ballygally | 3 Jul 21 | |
| 1495 | 34:13 | | 34:18 | 34:13 | PB | Robin Muir | V35 | | Stockport | Wilmslow | 22 Aug 21 | |
| 1495 | 34:13 | | 34:13 | 33:49 | | Dominic Gardner | | | Tipton | Shifnal | 29 Aug 21 | |
| 1495 | 34:13 | | | 33:49 | | Isaac Leigh | | David Chalfen | Highgate | Battersea Park | 20 Nov 21 | |
| 1495 | 34:13 | c | | 34:13 | PB | Henry Samkin | U17 | Rob Lewis | Lincoln Wellington | Long Bennington | 19 Dec 21 | |
| 1503 | 34:14 | c | | 34:14 | PB | Paul Fauset | V45 | | Dark Peak | St Albans | 2 Apr 21 | |
| 1503 | 34:14 | | | 34:14 | PB | Sam Lesley | | | Guernsey | Guernsey | 5 Apr 21 | |
| 1503 | 34:14 | c | | 33:44 | | Paul Wilson | V40 | | Hartlepool | Middlesbrough | 25 Apr 21 | |
| 1503 | 34:14 | c | | 33:31 | | Darren Bishop | V35 | | Pontypridd (Roadents) | Chepstow | 2 May 21 | |
| 1503 | 34:14 | c | | 34:14 | PB | James Haynes | | | Oxford City | Oxford | 27 Jun 21 | |
| 1503 | 34:14 | c | | 33:11 | | Steve Kenyon | V35 | | Gloucester | Gloucester | 4 Jul 21 | |
| 1503 | 34:14 | | | 33:17 | | Steffan Sayer | V35 | | Menai | Sandbach | 1 Aug 21 | |
| 1503 | 34:14 | | 34:16 | 34:00 | | Kenny Garden | V35 | | Metro Aberdeen | Kilmarnock | 22 Aug 21 | |
| 1503 | 34:14 | | 34:14 | 34:14 | PB | Michele Bucci | | | London Heathside | Leicester | 22 Aug 21 | |
| 1503 | 34:14 | | 34:15 | 34:14 | PB | Oliver Wright | | | Cornwall AC | Bideford | 12 Sep 21 | |
| 1503 | 34:14 | | 34:15 | 34:14 | PB | Gethin Davies | | | Unattached | Aberystwyth | 5 Dec 21 | |
| 1503 | 34:14 | | 34:22 | 33:11 | | David Carroll | V40 | | Oldham & Royton | Clitheroe | 27 Dec 21 | |
| 1515 | 34:15 | c | | 33:59 | | Gareth Creagh | V40 | | Thames Hare & Hounds | Battersea Park | 15 May 21 | |
| 1515 | 34:15 | | 34:15 | 34:15 | PB | Gianni Shipp | V35 | | Portsmouth TC | Worthing | 10 Oct 21 | |
| 1515 | 34:15 | | 34:16 | 30:22 | | Glen Watts | | George Harrison | Shaftesbury Barnet | Wisbech | 14 Nov 21 | |
| 1515 | 34:15 | | 34:16 | 33:08 | | David Lipscomb | V40 | | Epsom & Ewell | Richmond | 28 Nov 21 | |
| 1515 | 34:15 | | 34:15 | 34:15 | PB | James Warren | U23 | | Thames Valley | Battersea Park | 11 Dec 21 | |
| 1515 | 34:15 | | 34:19 | 33:29 | | Mayank Mishra | U23 | Matthew Long | Hillingdon | Telford | 12 Dec 21 | |
| 1515 | 34:15 | | 34:21 | 33:56 | | Chris Hunter | V45 | | Wakefield | Clitheroe | 27 Dec 21 | |
| 1515 | 34:15 | | 34:15 | 34:15 | PB | David Millward | V35 | | Cambridge TC | Colchester | 27 Dec 21 | |
| 1523 | 34:16 | c | | 34:16 | PB | Benjamin Haines | V45 | | Weston | Haldon | 2 Apr 21 | |
| 1523 | 34:16 | c | | 34:04 | | James French | | | Dacorum | St Albans | 2 Apr 21 | |
| 1523 | 34:16 | c | | 33:54 | | Sam Wilson | | | Great Western | Chepstow | 2 May 21 | |
| 1523 | 34:16 | c | | 32:54 | | Richard Lilley | | | Candy Racing | Battersea Park | 27 May 21 | |
| 1523 | 34:16 | c | | 34:16 | PB | Jonathan Kettle | V45 | | North Wales RR | Over Peover | 20 Jun 21 | |
| 1523 | 34:16 | c | | 33:42 | | Oliver Walker | U23 | | Herne Hill | Oxford | 27 Jun 21 | |
| 1523 | 34:16 | c | | 32:39 | | Paul Hocking | V45 | | Dursley | Frampton-on-Severn | 28 Jun 21 | |
| 1523 | 34:16 | c | | 34:16 | PB | Fintan Parkinson | V40 | | Blackheath & Bromley | Battersea Park | 17 Jul 21 | |
| 1523 | 34:16 | c | | 34:16 | PB | Sam Burkitt | U17 | | Ipswich | Bury St Edmunds | 18 Jul 21 | |
| 1523 | 34:16 | | | 31:22 | | Corrin Leeming | U20 | | Unattached | Ramsey | 10 Aug 21 | |
| 1523 | 34:16 | | 34:16 | 33:44 | | Neil Adams | V40 | | North Norfolk BR | Kings Lynn | 22 Aug 21 | |
| 1523 | 34:16 | | 34:16 | 32:49 | | Matthew Slater | V35 | | Cambridge & Coleridge | Letchworth | 26 Sep 21 | |
| 1523 | 34:16 | | | 34:16 | PB | Mike Jeavons | V45 | | Worcester | Worcester | 26 Sep 21 | |
| 1523 | 34:16 | | 34:17 | | | Tom O'Mahoney | | | | Middlesbrough | 7 Nov 21 | |
| 1523 | 34:16 | | 34:17 | 34:16 | PB | Christian Battersby | | | Hallamshire | Sheffield | 5 Dec 21 | |
| 1523 | 34:16 | | 34:19 | 34:16 | PB | Matthew Peleszok | V40 | | Desborough Runners | Telford | 12 Dec 21 | |
| 1523 | 34:16 | | 34:22 | 34:16 | PB | Phil Hambleton | | | Les Croupiers | Telford | 12 Dec 21 | |
| 1540 | 34:17 | | 34:17 | 34:01 | | John Muddeman | V35 | Trevor Muxlow | Leamington | Kirkby Mallory | 18 Apr 21 | |
| 1540 | 34:17 | c | | 32:46 | | Chris Dettmar | V50 | | Headington | Goodwood | 25 Apr 21 | |
| 1540 | 34:17 | c | | | | Robin Wilkins | | | | Colchester | 16 May 21 | |
| 1540 | 34:17 | c | | 34:17 | PB | Antonio Borreda | | | Fulham | Battersea Park | 5 Jun 21 | |
| 1540 | 34:17 | c | | 34:16 | | Sean Jones | V35 | | Penny Lane | Wilmslow | 11 Jul 21 | |
| 1540 | 34:17 | | 34:19 | 33:08 | | Jon Fairs | V40 | | Haslemere Border | Yateley | 4 Aug 21 | |
| 1540 | 34:17 | | 34:18 | 33:16 | | Duncan Lawrence | | | Oxford City | Corsham | 26 Sep 21 | |
| 1540 | 34:17 | | 34:17 | 32:34 | | Thomas James | U20 | Vince Golding | Crawley | Worthing | 10 Oct 21 | |
| 1540 | 34:17 | | 34:19 | 34:17 | PB | Owain Schiavone | V40 | Dic Evans | Cardiff | Aberystwyth | 5 Dec 21 | |
| 1540 | 34:17 | | 46:39 | | | Christopher Halls | | | | Battersea Park | 11 Dec 21 | |
| 1550 | 34:18 | c | | 34:18 | PB | Liam Rowe | | | Tri Logic Cornwall | Yelverton | 6 Jun 21 | |
| 1550 | 34:18 | c | | 34:18 | PB | Jack Antrobus | V35 | | Warrington RC | Wilmslow | 11 Jul 21 | |
| 1550 | 34:18 | | 34:20 | 34:18 | PB | Leo Maliphant | | | Farnham TC | Eastleigh | 1 Aug 21 | |
| 1550 | 34:18 | | 34:20 | 34:18 | PB | Daniel Williams | | | Thame | Thame | 5 Sep 21 | |
| 1550 | 34:18 | | 34:19 | 32:13 | | Martin Footman | V40 | | Worthing | Worthing | 10 Oct 21 | |
| 1550 | 34:18 | | 34:19 | 34:18 | PB | Mark Hope | V35 | | Heaton | North Shields | 17 Oct 21 | |
| 1550 | 34:18 | | 34:20 | 34:18 | PB | Nicky Bennett | | | Ogmore Phoenix | Newport | 24 Oct 21 | |
| 1550 | 34:18 | | 34:16 | 33:46 | | Matthew Walton | U17 | | Morpeth | Hexham | 31 Oct 21 | |
| 1550 | 34:18 | | | 33:47 | | Ryan Day | | | Great Bentley | Chelmsford | 21 Nov 21 | |
| 1550 | 34:18 | | | | | Thomas Ramsay | | | Driffield Striders | Doncaster | 28 Nov 21 | |
| 1550 | 34:18 | | 34:19 | 33:45 | | Simon Beedell | V35 | | Woodford Green Essex Ladies | Witney | 28 Nov 21 | |
| 1550 | 34:18 | | 34:21 | 32:56 | | Richard Carr | V35 | | Cambuslang | Tillicoultry | 27 Dec 21 | |
| 1562 | 34:19 | | 34:19 | 34:19 | PB | Mattia Salvadori | U20 | Andrea Spaccatrosi | Rugby & Northampton | Kirkby Mallory | 18 Apr 21 | |
| 1562 | 34:19 | c | | 34:19 | PB | Peter Grimoldby | V35 | John Stephenson | Gateshead | Dalton on Tees | 21 Apr 21 | |
| 1562 | 34:19 | c | | 34:19 | PB | Bryan Walsh | V35 | | Southville | Oxford | 27 Jun 21 | |
| 1562 | 34:19 | c | | 34:19 | PB | Tim Sharman | V40 | Martin Bailey | Newcastle (Staffs) | Wilmslow | 11 Jul 21 | |
| 1562 | 34:19 | c | | 34:19 | PB | Bryn Woodall | U20 | | Colwyn Bay | Llandudno | 18 Jul 21 | |