| 10K Men Overall 2022 to 40:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 27:25 | | 45:12 | | | Matt Sharp | | | | Southampton | 11 Dec 22 |  |
| 2 | 27:43 | | 27:44 | 27:43 | PB | Emile Cairess | | Alan Storey | Leeds City | Valencia, ESP | 9 Jan 22 | |
| 3 | 28:14 | | 28:16 | 28:14 | PB | Mahamed Mahamed | | Idris Hamud | Southampton | Valencia, ESP | 9 Jan 22 | |
| 4 | 28:24 | | | 28:06 | | Jack Rowe | | | Aldershot, Farnham & District | Zeuthen, GER | 13 Mar 22 | |
| 5 | 28:29 | | 28:29 | 28:29 | PB | Abdulqani Sharif | | Mick Woods | Liverpool H | Manchester | 22 May 22 | |
| 6 | 28:30 | | 28:32 | 28:30 | PB | Jonathan Mellor | V35 | Steve Vernon | Liverpool H | Valencia, ESP | 9 Jan 22 | |
| 7 | 28:31 | | 28:31 | 28:10 | | Ben Connor | | Steve Vernon | Derby | Manchester | 22 May 22 | |
| 8 | 28:34 | | 28:36 | 28:34 | PB | Adam Clarke | | Geoff Watkin | Aldershot, Farnham & District | Valencia, ESP | 9 Jan 22 | |
| 9 | 28:38 | | 28:38 | 28:38 | PB | Lucian Allison | | James Thie | Lincoln Wellington | Partington | 6 Mar 22 | |
| 10 | 28:40 | c | | 28:40 | PB | Ellis Cross | | Mick Woods | Aldershot, Farnham & District | London | 2 May 22 | |
| 10 | 28:40 | | | 28:40 | PB | Alex George | | Paul de-Camps | Birchfield H | Brasov, ROU | 25 Sep 22 | |
| 12 | 28:44 | c | | 27:44 | | Mohamed Farah | V35 | | Newham & Essex Beagles | London | 2 May 22 | |
| 13 | 28:48 | c | | 28:48 | PB | Mohamud Aadan | | Paul Oppe | Thames Valley | London | 2 May 22 | |
| 14 | 28:51 | | 28:52 | 28:24 | | Philip Sesemann | | Andrew Henderson | Leeds City | Houilles, FRA | 18 Dec 22 | |
| 15 | 28:53 | | 28:54 | 28:51 | | Alexander Leprêtre | | | Highgate | Telford | 11 Dec 22 | |
| 16 | 28:56 | | 28:57 | 28:45 | | Jacob Allen | | Steve McGowan | Highgate | Telford | 11 Dec 22 | |
| 17 | 28:59 | | | 28:17 | | Chris Thompson | V40 | | Aldershot, Farnham & District | Gateshead | 3 Jul 22 | |
| 18 | 29:01 | | 29:04 | 29:01 | PB | David Mullarkey | U23 | Andrew Henderson | Leeds City | Telford | 11 Dec 22 | |
| 19 | 29:03 | | 29:04 | 29:03 | PB | Lewis Jagger | | Julian Moorhouse | Sheffield & Dearne | Partington | 6 Mar 22 | |
| 19 | 29:03 | | 29:04 | 28:52 | | Kieran Clements | | | Shaftesbury Barnet | Telford | 11 Dec 22 | |
| 21 | 29:05 | | 29:05 | 29:05 | PB | Samuel Moakes | U23 | | Notts | Telford | 11 Dec 22 | |
| 22 | 29:07 | | 29:07 | 29:07 | PB | Edward Shepherd | | Richard Thurston | Woodford Green Essex Ladies | Partington | 6 Mar 22 | |
| 23 | 29:10 | | | 28:49 | | Calum Johnson | | | Gateshead | Gateshead | 3 Jul 22 | |
| 24 | 29:11 | | 29:11 | 29:11 | PB | Phil Norman | | Tomaz Plibersek | Woodford Green Essex Ladies | Beachley | 23 Jan 22 | |
| 25 | 29:13 | | 29:13 | 29:13 | PB | Ned Potter | U23 | Sonia McGeorge | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 26 | 29:14 | | 29:14 | 28:41 | | Joshua Griffiths | | | Swansea | Beachley | 23 Jan 22 | |
| 26 | 29:14 | | 29:16 | 28:59 | | Joshua Grace | | Geoff Watkin | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 28 | 29:15 | | 34:16 | | | Liam Fitzgerald | | | | Battersea Park | 22 Oct 22 | |
| 29 | 29:16 | | 29:16 | 29:16 | PB | Ronny Wilson | | | Lincoln Wellington | Partington | 6 Mar 22 | |
| 30 | 29:18 | | 29:19 | 29:18 | PB | Andrew Milligan | | | North Belfast | Telford | 11 Dec 22 | |
| 30 | 29:18 | | 29:21 | 29:18 | PB | Dom James | | | Western Tempo | Telford | 11 Dec 22 | |
| 32 | 29:19 | | 29:20 | 29:19 | PB | Jonathan Escalante-Phillips | | | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 32 | 29:19 | | 29:21 | 29:19 | PB | Luke Duffy | U23 | Richard Massey | Mansfield | Telford | 11 Dec 22 | |
| 34 | 29:20 | c | | 28:46 | | Hugo Milner | U23 | | Derby | London | 2 May 22 | |
| 34 | 29:20 | | 29:20 | 29:20 | PB | Edward Buck | U23 | | Newark AC | Telford | 11 Dec 22 | |
| 34 | 29:20 | | 29:21 | 29:20 | PB | Max Heyden | U23 | Mick Woods | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 34 | 29:20 | | 29:21 | 28:57a | | Jack Gray | | Mark Vile | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 38 | 29:21 | | 29:22 | 29:21 | PB | Toby Cooke | | Bud Baldaro | Winchester | Partington | 6 Mar 22 | |
| 38 | 29:21 | | 29:21 | 29:21 | PB | Charlie Brisley | U23 | James McNeill | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 40 | 29:22 | | 29:23 | 29:22 | PB | Jonathan Cornish | | Craig Winrow | Hercules Wimbledon | Beachley | 23 Jan 22 | |
| 41 | 29:23 | | 29:24 | 28:32 | | Adam Craig | | Steve Vernon | Inverclyde | Stirling | 11 Sep 22 | |
| 42 | 29:25 | | 29:25 | 29:25 | PB | Kurt Taylor | | | Bristol & West | Telford | 11 Dec 22 | |
| 43 | 29:26 | c | | 28:56a | | Andrew Heyes | | Mara Yamauchi | Hallamshire | London | 2 May 22 | |
| 44 | 29:27 | | 29:28 | 29:23 | | Dan Nash | | | Cardiff | Beachley | 23 Jan 22 | |
| 44 | 29:27 | | 29:28 | 29:27 | PB | Jacob Cann | U23 | | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 46 | 29:28 | | 29:28 | 29:28 | PB | Alexander Lawrence | U23 | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 46 | 29:28 | c | | 29:28 | PB | Oliver Fox | | Richard Llewellyn Eaton | Wells City | London | 2 May 22 | |
| 46 | 29:28 | | 29:28 | 28:27 | | Dewi Griffiths | | Kevin Evans | Swansea | Cardiff | 22 May 22 | |
| 49 | 29:29 | | 29:30 | 29:10a | | Graham Rush | V40 | | Leeds City | Wilmslow | 27 Nov 22 | |
| 50 | 29:32 | | 29:32 | 29:30 | | Jack Goodwin | | Simon Goodwin | Bedford & County | Beachley | 23 Jan 22 | |
| 50 | 29:32 | | 29:32 | 29:32 | PB | Ben Branagh | | | St. Malachy's | Leeds | 23 Oct 22 | |
| 50 | 29:32 | | 29:33 | 29:32 | PB | Ben Potrykus | | Mark Pollard | Woodford Green Essex Ladies | Telford | 11 Dec 22 | |
| 53 | 29:33 | | 29:34 | 28:57 | | Matthew Clowes | | | Cardiff | Manchester | 22 May 22 | |
| 53 | 29:33 | | 29:34 | 29:33 | PB | Luke Vine | | David Payne | Tipton | Telford | 11 Dec 22 | |
| 53 | 29:33 | | 29:35 | 29:33 | PB | Daniel Mulryan | | Rupert Pepper | Thames Valley | Telford | 11 Dec 22 | |
| 56 | 29:38 | | 29:39 | 29:25 | | David Devine T12 | | Anthony Clarke | Liverpool H | Partington | 6 Mar 22 | |
| 57 | 29:39 | | 29:42 | 29:39 | PB | Andrew Davies | V40 | Steve Vernon | Stockport | Valencia, ESP | 9 Jan 22 | |
| 57 | 29:39 | | 29:40 | 29:39 | PB | Ben Cole | V35 | | Tonbridge | Leeds | 23 Oct 22 | |
| 59 | 29:40 | | 29:40 | 29:13 | | Ieuan Thomas | | James Thie | Cardiff | Beachley | 23 Jan 22 | |
| 59 | 29:40 | | 29:42 | 29:40 | PB | Alex Pointon | | Tad Dicker | Aldershot, Farnham & District | Leeds | 23 Oct 22 | |
| 59 | 29:40 | | 29:40 | 29:12 | | Charlie Hulson | | Steve Vernon | Deeside AAC | Wilmslow | 27 Nov 22 | |
| 59 | 29:40 | | 29:40 | 29:40 | PB | Rory Leonard | U23 | | Morpeth | Clitheroe | 27 Dec 22 | |
| 63 | 29:41 | | 29:41 | 29:37 | | Alastair Watson | V45 | | Notts | Leeds | 23 Oct 22 | |
| 64 | 29:42 | | 29:42 | 29:09 | | Sam Stabler | | Rob Denmark | Wreake & Soar Valley | Telford | 11 Dec 22 | |
| 64 | 29:42 | | 29:44 | 29:20 | | Daniel Bebbington | | Helen Clitheroe | Blackburn | Telford | 11 Dec 22 | |
| 66 | 29:44 | | 29:44 | 29:44 | PB | Callum Hanlon | | | Leamington | Telford | 11 Dec 22 | |
| 67 | 29:45 | | 29:45 | 29:45 | PB | Ben Brown | U20 | Peter Haynes | Southampton | Telford | 11 Dec 22 | |
| 67 | 29:45 | | 29:46 | 29:45 | PB | Mark Bostock | U23 | Andrew Henderson | Wakefield | Telford | 11 Dec 22 | |
| 69 | 29:46 | | 29:48 | 29:11 | | Paulos Surafel | | | Thames Valley | Prague, CZE | 3 Sep 22 | |
| 70 | 29:49 | | 29:50 | 29:35 | | Marc Brown | | Duncan Mason | Salford H | Partington | 6 Mar 22 | |
| 70 | 29:49 | | 29:49 | 28:49 | | Scott Overall | V35 | | Blackheath & Bromley | Manchester | 22 May 22 | |
| 72 | 29:50 | | 29:50 | 29:50 | PB | Matthew Ramsden | U20 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 73 | 29:51 | | 29:54 | 29:35 | | Finn Brodie | | Nathan Shrubb | Morpeth | Valencia, ESP | 9 Jan 22 | |
| 73 | 29:51 | | | 29:51 | PB | Sean Chalmers | | | Inverness | Edinburgh | 16 Jan 22 | |
| 75 | 29:52 | | 29:54 | 29:45 | | Tom Merson | V35 | | Exmouth | Beachley | 23 Jan 22 | |
| 75 | 29:52 | | 29:53 | 29:52 | PB | Joseph Moores | | Ian Grime | Salford H | Partington | 6 Mar 22 | |
| 77 | 29:53 | | 29:53 | 28:40 | | Ross Millington | | Steve Vernon | Stockport | Manchester | 22 May 22 | |
| 77 | 29:53 | | | 29:45 | | Ryan Thomson | | | Cambuslang | Barrowford | 16 Jul 22 | |
| 77 | 29:53 | | 29:54 | 29:53 | PB | Miles Clisham | U23 | Laura Weightman | Coventry | Leeds | 23 Oct 22 | |
| 80 | 29:54 | | 29:55 | 29:54 | PB | Scott Stirling | | John Pentecost | Falkirk | Partington | 6 Mar 22 | |
| 80 | 29:54 | | 29:55 | 29:54 | PB | Rikki James | | Steven Phillips | Southampton | Partington | 6 Mar 22 | |
| 80 | 29:54 | | 29:55 | 29:54 | PB | William Bryan | | Steven Phillips | Southampton | Belfast | 3 Dec 22 | |
| 80 | 29:54 | | 29:54 | 29:33 | | Carl Avery | V35 | Nathan Shrubb | Morpeth | Clitheroe | 27 Dec 22 | |
| 80 | 29:54 | | 29:55 | 29:16 | | Daniel Studley | | | Bristol & West | Clitheroe | 27 Dec 22 | |
| 85 | 29:55 | | 29:56 | 29:55 | PB | William Strangeway | V35 | | Lincoln Wellington | Partington | 6 Mar 22 | |
| 85 | 29:55 | | 29:56 | 29:22 | | Robert Warner-Judd | | Mick Judd | Blackburn | Clitheroe | 27 Dec 22 | |
| 87 | 29:56 | | 29:57 | 29:48 | | John Gilbert | V40 | | Kent | Partington | 6 Mar 22 | |
| 87 | 29:56 | | 29:57 | 29:56 | PB | Dylan Gillett | U23 | | Telford AC | Partington | 6 Mar 22 | |
| 87 | 29:56 | | 30:00 | 29:54 | | James Heneghan | | James Thie | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 87 | 29:56 | a | | 29:23 | | Jake Shelley | | | Shaftesbury Barnet | Lausanne, SUI | 23 Oct 22 | |
| 91 | 29:57 | | 29:58 | 29:57 | PB | Sam Tyas | U23 | Steve Mitchell | Southampton | Beachley | 23 Jan 22 | |
| 91 | 29:57 | c | | 29:43a | | Ben Alcock | | | Bedford & County | London | 2 May 22 | |
| 93 | 29:58 | | 29:59 | 29:58 | PB | Jack Bancroft | | | Wells City | Beachley | 23 Jan 22 | |
| 93 | 29:58 | | 29:59 | 29:58 | PB | Lee Milburn | | David Tune | Rotherham | Partington | 6 Mar 22 | |
| 93 | 29:58 | c | | 29:58 | PB | Dominic Jones | | | Rugby & Northampton | London | 2 May 22 | |
| 93 | 29:58 | c | | 29:58 | PB | Samuel Gebreselassie | | | Belgrave | London | 2 May 22 | |
| 93 | 29:58 | | 30:01 | 29:24 | | Derek Hawkins | | Robert Hawkins | Leeds City | Pollok | 17 Jun 22 | |
| 93 | 29:58 | | 29:59 | 29:58 | PB | Ed Bovingdon | | | Leeds City | Telford | 11 Dec 22 | |
| 93 | 29:58 | | 29:58 | 29:33 | | James Knockton | U20 | Richard Goddard | Trafford | Clitheroe | 27 Dec 22 | |
| 100 | 29:59 | | 30:00 | 29:59 | PB | William Munday | | | MedwayTri | Partington | 6 Mar 22 | |
| 100 | 29:59 | | 30:00 | 29:59 | PB | Fraser Stewart | | John Montgomery | Cambuslang | Stirling | 11 Sep 22 | |
| 100 | 29:59 | | 30:03 | 29:59 | PB | Simon Byrne | | Neil England | Swindon | Telford | 11 Dec 22 | |
| 100 | 29:59 | | 29:59 | 29:59 | PB | Daniel Dixon | U23 | Tony Ward | Morpeth | Clitheroe | 27 Dec 22 | |
| 104 | 30:00 | | 30:00 | 30:00 | PB | Sol Sweeney | U23 | | Perth Strathtay | Helensburgh | 5 May 22 | |
| 104 | 30:00 | | 30:02 | 30:00 | PB | Joe Sagar | | | Spenborough | Leeds | 23 Oct 22 | |
| 106 | 30:01 | | 30:02 | 30:01 | PB | Dominic Priest | U23 | | Leamington | Beachley | 23 Jan 22 | |
| 106 | 30:01 | | 30:03 | 29:59 | | Ronnie Richmond | V40 | | Bideford | Telford | 11 Dec 22 | |
| 108 | 30:02 | | 30:05 | 30:02 | PB | James Lund | U23 | John Dennis | Keighley & Craven | Telford | 11 Dec 22 | |
| 109 | 30:03 | | 30:03 | 29:46 | | Chris Perry | | | Vale Royal | Clitheroe | 27 Dec 22 | |
| 110 | 30:04 | | 30:05 | 29:42 | | James Donald | U23 | Mark Pollard | Dundee Hawkhill | Kilmarnock | 12 Jun 22 | |
| 110 | 30:04 | | 30:04 | 29:38 | | Freddie Hessian | | | Notts | Draycott | 4 Sep 22 | |
| 110 | 30:04 | | 30:06 | 29:38 | | Paul Graham | | Robert Hawkins | Pontypridd (Roadents) | Telford | 11 Dec 22 | |
| 113 | 30:05 | | 30:06 | 30:00 | | Thomas Rogerson | | Anthony Clarke | Liverpool H | Telford | 11 Dec 22 | |
| 113 | 30:05 | | 30:07 | 30:05 | PB | Sean Hogan | V35 | Steven Phillips | Southampton | Telford | 11 Dec 22 | |
| 113 | 30:05 | | 30:07 | 30:05 | PB | Edward Chuck | V35 | | Dulwich | Telford | 11 Dec 22 | |
| 116 | 30:06 | | 30:06 | 30:06 | PB | Blake Moore | | Craig Winrow | Windsor Slough Eton & Hounslow | Staines | 15 May 22 | |
| 116 | 30:06 | | 30:07 | 29:31 | | Michael Ward | | Luke Gunn | Cardiff | Swansea | 18 Sep 22 | |
| 116 | 30:06 | | 30:07 | 29:58 | | Jack Millar | | David Bedwell | Bristol & West | Telford | 11 Dec 22 | |
| 119 | 30:07 | | 30:09 | 29:25 | | Alasdair Kinloch | | Lewis Moses | Tonbridge | Leeds | 23 Oct 22 | |
| 119 | 30:07 | | 30:08 | 30:07 | PB | John Paul Williamson | | | Derry Track | Telford | 11 Dec 22 | |
| 119 | 30:07 | | 30:08 | 30:07 | PB | Chris Thomas | | | Thames Valley | Telford | 11 Dec 22 | |
| 119 | 30:07 | | 30:08 | 30:07 | PB | Adam Peacock | | Catherine Mijovic | BRAT | Telford | 11 Dec 22 | |
| 123 | 30:08 | | 30:08 | 30:03 | | Lewis Gamble-Thompson | | | New Marske | Marske by the Sea | 15 Apr 22 | |
| 123 | 30:08 | | 30:11 | 30:08 | PB | James Hancock | | Maureen Hancock | Croydon | Telford | 11 Dec 22 | |
| 125 | 30:11 | | 30:13 | 30:11 | PB | Ethan O'Shea | U23 | Dean Miller | Charnwood | Telford | 11 Dec 22 | |
| 126 | 30:12 | | 30:12 | 30:00 | | James Pettersson | U20 | Stephen Hicks | Ipswich | Little Bromley | 17 Apr 22 | |
| 126 | 30:12 | | | 29:34 | | Jonathan Glen | | Mark Pollard | Inverclyde | Barrowford | 16 Jul 22 | |
| 126 | 30:12 | | 30:15 | 30:12 | PB | Tom Wood | U23 | | Eryri | Telford | 11 Dec 22 | |
| 129 | 30:13 | | 30:17 | 30:13 | PB | Jethro McGraw | | | BRAT | Telford | 11 Dec 22 | |
| 130 | 30:14 | | 30:15 | 29:59 | | Tom Cornthwaite | V35 | | Salford H | Partington | 6 Mar 22 | |
| 130 | 30:14 | | 30:15 | 30:14 | PB | Callum Rowlinson | | Andrew Walling | Salford H | Wilmslow | 27 Nov 22 | |
| 132 | 30:15 | | 30:15 | 28:02 | | Callum Hawkins | | Robert Hawkins | Kilbarchan | Paisley | 21 Aug 22 | |
| 132 | 30:15 | | 30:18 | 29:46a | | John Sanderson | | | Guildford & Godalming | Telford | 11 Dec 22 | |
| 134 | 30:16 | | 30:17 | 30:16 | PB | Cameron Milne | | | Central | Stirling | 11 Sep 22 | |
| 135 | 30:17 | | 30:17 | 30:11 | | Michael Christoforou | | Michael Johnston | Cambuslang | Kilmarnock | 12 Jun 22 | |
| 135 | 30:17 | | 30:17 | 29:38 | | Tom Frith | | Ron Dawson | Woodford Green Essex Ladies | Felsted | 17 Jul 22 | |
| 135 | 30:17 | | 30:20 | 30:17 | PB | Sam Hancox | | David Lowes | Morpeth | Leeds | 23 Oct 22 | |
| 135 | 30:17 | | 30:19 | 30:17 | PB | Jonathan Butler | | | Swansea | Telford | 11 Dec 22 | |
| 139 | 30:18 | | 30:20 | 30:18 | PB | Elliot Smith | U20 | Martin Bailey | Newcastle (Staffs) | Partington | 6 Mar 22 | |
| 139 | 30:18 | c | | 30:18 | PB | Gavyn Chalmers | | | Leeds City | London | 2 May 22 | |
| 139 | 30:18 | | 30:19 | 30:18 | PB | Ethan Hussey | U20 | Andrew Henderson | Leeds City | Telford | 11 Dec 22 | |
| 142 | 30:19 | | 30:21 | 30:11 | | Tom Straw | | Mark Baddeley | Lincoln Wellington | Partington | 6 Mar 22 | |
| 142 | 30:19 | c | | 30:19 | PB | James Connor | V35 | | Havering | London | 2 May 22 | |
| 142 | 30:19 | | | 30:19 | PB | Dean Williamson | | Tom Craggs | Colchester H | Manchester | 22 May 22 | |
| 142 | 30:19 | | 30:21 | 29:59 | | Alastair Hay | V35 | | Central | Pollok | 17 Jun 22 | |
| 142 | 30:19 | | 30:20 | 30:19 | PB | Hamish Hickey | U23 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 147 | 30:20 | | 30:22 | 30:20 | PB | Fergus Roberts | | | Richmond & Zetland | Pollok | 17 Jun 22 | |
| 147 | 30:20 | | | 30:14 | | Seyfu Jamaal | U23 | Idris Hamud | London Heathside | Battersea Park | 6 Aug 22 | |
| 147 | 30:20 | | 30:22 | 30:20 | PB | Elliot Moran | U23 | Dean Miller | Exeter | Telford | 11 Dec 22 | |
| 150 | 30:21 | | 30:21 | 29:01 | | Jonathan Hopkins | | Tomaz Plibersek | Swansea | Beachley | 23 Jan 22 | |
| 150 | 30:21 | | 30:21 | 30:21 | PB | Daniel Haymes | | | Derby | Telford | 11 Dec 22 | |
| 150 | 30:21 | | 30:22 | 30:13 | | Nicholas Barry | V35 | | Sale Harriers Manchester | Telford | 11 Dec 22 | |
| 153 | 30:22 | | 30:23 | 30:03 | | Thomas Gostelow | U23 | James Thie | Charnwood | Beachley | 23 Jan 22 | |
| 153 | 30:22 | | 30:23 | 30:22 | PB | Peter Avent | V35 | David Cairns | Shettleston | Grangemouth | 17 Apr 22 | |
| 153 | 30:22 | c | | 30:22 | PB | Patrick Roddy | | | Thames Hare & Hounds | London | 2 May 22 | |
| 153 | 30:22 | | 30:24 | 30:22 | PB | Joe Blacknell | U23 | Dean Miller | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 157 | 30:23 | | 30:25 | 30:23 | PB | Charlie Jones | V35 | | Western Tempo | Partington | 6 Mar 22 | |
| 157 | 30:23 | | 30:24 | 29:25 | | Ollie Lockley | | | Leeds City | Manchester | 22 May 22 | |
| 157 | 30:23 | | 30:24 | 30:23 | PB | Jonathan Collier | | | Harrow | Battersea Park | 10 Dec 22 | |
| 157 | 30:23 | | 30:26 | 30:23 | PB | Larry Ryan | U23 | Dean Miller | Cardiff | Telford | 11 Dec 22 | |
| 161 | 30:24 | a | 30:26 | 30:11 | | Lachlan Oates | | Carol Sim | Shettleston | Inverness | 2 Oct 22 | |
| 161 | 30:24 | | 30:25 | 29:53 | | Tommy Power | | Keith Whitelam | Hallamshire | Leeds | 23 Oct 22 | |
| 163 | 30:26 | | 30:27 | 30:26 | PB | Joe Mercer | | | Horwich | Partington | 6 Mar 22 | |
| 163 | 30:26 | | 30:27 | 30:26 | PB | Mark Walsh | V40 | | Keswick | Partington | 6 Mar 22 | |
| 163 | 30:26 | | 30:26 | 30:26 | PB | William Cork | | Allison Benton | Brighton & Hove | Eastleigh | 20 Mar 22 | |
| 163 | 30:26 | | 30:26 | 30:26 | PB | Jamie Burns | U23 | John Montgomery | Glasgow City | Kilmarnock | 12 Jun 22 | |
| 163 | 30:26 | | 30:27 | 30:21a | | Chris Rainsford | | | Heanor | Houilles, FRA | 18 Dec 22 | |
| 168 | 30:27 | | | 29:37 | | Linton Taylor | | | Leeds City | Port Erin | 15 Apr 22 | |
| 169 | 30:28 | | 30:31 | 30:28 | PB | Simon Crawford | | | Long Eaton | Partington | 6 Mar 22 | |
| 169 | 30:28 | | 30:27 | 29:30 | | Nigel Martin | V35 | Norman Poole | Sale Harriers Manchester | Wilmslow | 10 Jul 22 | |
| 171 | 30:29 | | 30:29 | 30:28 | | Aiden Lennan | | Steven Phillips | Southampton | Eastleigh | 20 Mar 22 | |
| 172 | 30:30 | | 30:33 | 29:36 | | Lewis Hannigan | U20 | Robert Hawkins | Kilbarchan | Pollok | 17 Jun 22 | |
| 172 | 30:30 | | 30:30 | 30:30 | PB | Adam Bowden | V40 | Tony Bush | Bridgend | Swansea | 18 Sep 22 | |
| 174 | 30:31 | | 30:32 | 30:31 | PB | William Draper | U23 | | Manx | Partington | 6 Mar 22 | |
| 174 | 30:31 | a | 30:32 | 29:11 | | Owen Hind | | Kenneth Pike | Kent | Inverness | 2 Oct 22 | |
| 174 | 30:31 | | 30:36 | 30:31 | PB | Zach Bridgeland | U23 | | Chelmsford | Telford | 11 Dec 22 | |
| 174 | 30:31 | | 30:31 | 29:44 | | Josh Lunn | | Robert Hawkins | Cardiff | Clitheroe | 27 Dec 22 | |
| 178 | 30:32 | | 30:34 | 30:18 | | Milan Campion | U23 | Kyle Bennett | Notts | Leeds | 23 Oct 22 | |
| 178 | 30:32 | | 30:33 | 30:32 | PB | Neil Johnston | | Mark Kirk | Harrow | Belfast | 3 Dec 22 | |
| 178 | 30:32 | | 30:33 | 30:32 | PB | Gavin Tomlinson | V40 | | Chorlton | Telford | 11 Dec 22 | |
| 181 | 30:33 | | 30:36 | 30:33 | PB | Ed Banks | | | Birchfield H | Beachley | 23 Jan 22 | |
| 181 | 30:33 | | 30:33 | 29:52 | | Matthew Bowser | V35 | | Lincoln Wellington | Leeds | 23 Oct 22 | |
| 181 | 30:33 | | 30:37 | 30:33 | PB | Elisha de Mello | | Mark Pollard | Hallamshire | Leeds | 23 Oct 22 | |
| 181 | 30:33 | | 30:34 | 30:33 | PB | Peter Gracey | U23 | | Beechmount | Belfast | 3 Dec 22 | |
| 185 | 30:34 | | 30:34 | 30:23 | | John Craig | V35 | | Annadale | Bangor | 24 Sep 22 | |
| 186 | 30:35 | | 30:36 | 30:35 | PB | George Lowry | | Lindsay Dunn | Morpeth | Partington | 6 Mar 22 | |
| 186 | 30:35 | | 30:35 | 29:43 | | James Hunt | | Steve Mitchell | Cardiff | Porthcawl | 3 Jul 22 | |
| 188 | 30:36 | | 30:38 | 29:43 | | Nick Earl | V35 | Tim Ash | City of Norwich | Hobart, AUS | 27 Feb 22 | |
| 189 | 30:37 | | 30:38 | 29:47 | | Dan Cliffe | | | Hercules Wimbledon | Manchester | 22 May 22 | |
| 189 | 30:37 | | 30:39 | 30:06 | | Carl Smith | | Nathan Shrubb | North Shields Poly | Leeds | 23 Oct 22 | |
| 189 | 30:37 | | 30:38 | 30:37 | PB | Brandon Quinton | U20 | Geoff Little | Warrington AC | Clitheroe | 27 Dec 22 | |
| 192 | 30:38 | c | | 30:37 | | Jack Hutchens | | | Bideford | Brighton | 10 Apr 22 | |
| 192 | 30:38 | | 30:38 | 30:38 | PB | Rob Scott | | | Richmond & Zetland | Marske by the Sea | 15 Apr 22 | |
| 192 | 30:38 | | 30:38 | 30:38 | PB | Alex Durant | U20 | | Sheffield & Dearne | Salford | 15 Apr 22 | |
| 192 | 30:38 | | 30:41 | 30:21 | | Daryl Reid | | Jamie Clements | East Kilbride | Pollok | 17 Jun 22 | |
| 192 | 30:38 | | 30:38 | 30:31 | | Liam Aldridge | V35 | | Billingham | Darlington | 7 Aug 22 | |
| 192 | 30:38 | | 30:39 | 30:20 | | Kenny Wilson | | Carol Sim | Moray | Stirling | 11 Sep 22 | |
| 198 | 30:39 | | 30:40 | 30:33 | | Lewis Rodgers | | Ron Morrison | Fife | Kilmarnock | 12 Jun 22 | |
| 198 | 30:39 | | 30:41 | 30:39 | PB | Simon Fox | | | Exeter | Telford | 11 Dec 22 | |
| 198 | 30:39 | | 30:41 | 30:39 | PB | James McCrae | | James Thie | Hallamshire | Telford | 11 Dec 22 | |
| 201 | 30:40 | | 30:40 | 30:40 | PB | Gus Withers | U23 | | Leigh on Sea | Brighton | 20 Nov 22 | |
| 202 | 30:41 | | 30:42 | 29:22 | | Daniel Jarvis | | | Bedford & County | Chester | 13 Mar 22 | |
| 202 | 30:41 | | 30:41 | 30:13 | | Peter Hart | | Steven Phillips | Southampton | Eastleigh | 20 Mar 22 | |
| 202 | 30:41 | | 30:41 | 30:41 | PB | John Bell | | Mark Pollard | Inverclyde | Dumbarton | 12 May 22 | |
| 202 | 30:41 | | 30:41 | 29:57 | | Norman Shreeve | V35 | Philip O'Dell | Cambridge & Coleridge | Battersea Park | 3 Aug 22 | |
| 202 | 30:41 | | 30:41 | 30:05 | | Alex Bampton | | Simon Burley | Highgate | Langley Burrell | 27 Aug 22 | |
| 202 | 30:41 | | 30:42 | 30:38 | | Adrian Bailes | | Thomas Millmore | Birtley | Newcastle upon Tyne | 13 Nov 22 | |
| 202 | 30:41 | | 30:43 | 30:41 | PB | Thomas Bentley | U20 | Andrew Bentley | Tipton | Telford | 11 Dec 22 | |
| 209 | 30:42 | | 30:42 | 30:42 | PB | Aidan Gilbride | | Jamie Clements | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 209 | 30:42 | | 30:43 | 30:36 | | Andrew Annett | | | North Belfast | Belfast | 3 Dec 22 | |
| 209 | 30:42 | | 30:44 | 30:37 | | Andrew Chambers | V35 | | Bristol & West | Telford | 11 Dec 22 | |
| 209 | 30:42 | | 30:47 | 30:42 | PB | George Mallett | | Keith Scofield | Hercules Wimbledon | Telford | 11 Dec 22 | |
| 213 | 30:43 | | 30:45 | 30:43 | PB | Jarlath Mckenna | V40 | | Bristol & West | Newcastle upon Tyne | 13 Nov 22 | |
| 214 | 30:44 | | 30:45 | 29:30 | | Philip Wylie | V40 | | Western Tempo | Beachley | 23 Jan 22 | |
| 214 | 30:44 | | 30:44 | 30:44 | PB | Mark Doherty | V35 | Mark Pollard | Inverclyde | Kilmarnock | 12 Jun 22 | |
| 214 | 30:44 | | 30:46 | 30:44 | PB | Abdirahman Hamud | U23 | Idris Hamud | Hillingdon | Telford | 11 Dec 22 | |
| 217 | 30:45 | | | 29:38 | | Ben Fish | V40 | Arthur Almond | Blackburn | Barrowford | 16 Jul 22 | |
| 217 | 30:45 | | 30:45 | 29:37 | | Alex Brown | U23 | Nathan Shrubb | Morpeth | Darlington | 7 Aug 22 | |
| 219 | 30:46 | | 30:47 | 30:46 | PB | Sean Fitzpatrick | | | Kent | Partington | 6 Mar 22 | |
| 219 | 30:46 | | 30:49 | 30:46 | PB | Charlie Haywood | | | Highgate | Telford | 11 Dec 22 | |
| 221 | 30:47 | | 30:50 | 30:47 | PB | Jack Woods | | | Worthing | Chichester | 6 Feb 22 | |
| 221 | 30:47 | | 30:47 | 30:47 | PB | Cameron Smith | | | Notts | Draycott | 4 Sep 22 | |
| 223 | 30:48 | | 30:51 | 30:48 | PB | Adam Millbery | | | Victoria Park & Tower Hamlets | Partington | 6 Mar 22 | |
| 223 | 30:48 | | 30:52 | 30:48 | PB | Dylan Nazareth | U23 | | Les Croupiers | Telford | 11 Dec 22 | |
| 225 | 30:49 | | | 30:02 | | Dean Cooper-Cunningham | | | Edinburgh AC | Copenhagen, DEN | 6 Feb 22 | |
| 225 | 30:49 | | 30:50 | 30:18 | | Grant Cunliffe | | | Rossendale | Wilmslow | 27 Nov 22 | |
| 225 | 30:49 | | 30:51 | 30:49 | PB | Sam Burkitt | U20 | Jethro McGraw | Ipswich | Telford | 11 Dec 22 | |
| 228 | 30:50 | | 30:52 | 30:30 | | Joshua Moody | | Robert Stewart | Bristol & West | Beachley | 23 Jan 22 | |
| 228 | 30:50 | | 30:51 | 30:50 | PB | Peter Taylor-Bray | | | Chorlton | Partington | 6 Mar 22 | |
| 228 | 30:50 | | 30:51 | 30:50 | PB | Chris McGarrity | | John Montgomery | Shettleston | Kilmarnock | 12 Jun 22 | |
| 228 | 30:50 | | 30:52 | 30:50 | PB | Calum Phillip | U23 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 228 | 30:50 | | 30:50 | 30:50 | PB | Matthew Rees | V35 | | Swansea | Swansea | 18 Sep 22 | |
| 228 | 30:50 | | 30:58 | 30:35 | | Will Boutwood | | Nick Anderson | Winchester | Leeds | 23 Oct 22 | |
| 228 | 30:50 | | 30:50 | 30:50 | PB | Ryan Davis | | | Wrexham | Telford | 11 Dec 22 | |
| 235 | 30:51 | | 30:53 | 30:51 | PB | John Birch | | | Hallamshire | Partington | 6 Mar 22 | |
| 235 | 30:51 | | 30:57 | 30:51 | PB | Fintan Kavanagh | U20 | | Loughborough Students | Telford | 11 Dec 22 | |
| 237 | 30:52 | | 30:52 | 30:28 | | Tom Higgs | | | South London | Cardiff | 22 May 22 | |
| 237 | 30:52 | | 30:54 | 30:12 | | Michael Kallenberg | | James Thie | Cardiff | Manchester | 22 May 22 | |
| 237 | 30:52 | | 30:54 | 30:11 | | Matthew Crehan | | Allison Benton | St. Helens Sutton | Birchwood | 21 Aug 22 | |
| 237 | 30:52 | | 30:54 | 30:41 | | Jordan Rowe | | Lewis Moses | Thames Valley | Leeds | 23 Oct 22 | |
| 237 | 30:52 | | 30:56 | 30:52 | PB | Christopher Fielding | | | Sale Harriers Manchester | Leeds | 23 Oct 22 | |
| 237 | 30:52 | | 30:58 | 30:52 | PB | Elliott Smales | | | Rotherham | Leeds | 23 Oct 22 | |
| 237 | 30:52 | | 30:52 | 30:14 | | Shane Robinson | | | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 237 | 30:52 | | 31:07 | 30:52 | PB | Neil McCartan | | Mark Kirk | East Down | Belfast | 3 Dec 22 | |
| 237 | 30:52 | | | 30:34 | | Jamie Williamson | | Nic Bideau | Springburn | Forchheim, GER | 3 Dec 22 | |
| 237 | 30:52 | | 30:56 | 30:52 | PB | Robert Wood | | Rod Finch | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 247 | 30:53 | | 30:58 | 30:53 | PB | William Parkin | | | Grantham RC | Beachley | 23 Jan 22 | |
| 247 | 30:53 | | 30:55 | 30:53 | PB | Tom Austin | | Mick Woods | Poole AC | Chessington | 13 Feb 22 | |
| 247 | 30:53 | | 30:57 | 30:53 | PB | Cameron Reilly | U23 | Alan Buckley | Ilkley | Partington | 6 Mar 22 | |
| 247 | 30:53 | c | | 29:11 | | John Beattie | V35 | Andrew Hobdell | Leeds City | London | 2 May 22 | |
| 247 | 30:53 | | 30:53 | 30:09 | | Felix McGrath | | | Bristol & West | Swansea | 18 Sep 22 | |
| 247 | 30:53 | | 30:58 | 30:53 | PB | Sam Winters | | Simon Goodwin | Bedford & County | Leeds | 23 Oct 22 | |
| 247 | 30:53 | | 30:54 | 30:53 | PB | Gary Crummy | | | Newry | Belfast | 3 Dec 22 | |
| 254 | 30:54 | | 30:58 | 30:54 | PB | Joe Beech | | | Brackla Harriers | Partington | 6 Mar 22 | |
| 254 | 30:54 | | 30:55 | 30:54 | PB | Jonathan Hiley | V35 | | Southampton | Liverpool | 31 Jul 22 | |
| 254 | 30:54 | | | 30:13 | | Conan McCaughey | | Mark Kirk | North Belfast | Ballinamore, IRL | 12 Aug 22 | |
| 254 | 30:54 | | 30:54 | 30:54 | PB | Ryan Page | | Mark Baddeley | Lincoln Wellington | Gainsborough | 20 Nov 22 | |
| 254 | 30:54 | | 30:59 | 30:54 | PB | Nick Castle | U23 | | BAD TC | Telford | 11 Dec 22 | |
| 259 | 30:55 | | 30:55 | 30:55 | PB | Cameron Dockerill | | | Kent | Lincoln | 30 Oct 22 | |
| 259 | 30:55 | | 30:57 | 30:55 | PB | Lee Gratton | V35 | John Danahay | Rugeley | Telford | 11 Dec 22 | |
| 259 | 30:55 | | 31:01 | 30:55 | PB | Adam Baker | V35 | | Royal Air Force | Telford | 11 Dec 22 | |
| 262 | 30:56 | | 30:56 | 30:56 | PB | Ben Felton | | | Chelmsford | Little Bromley | 17 Apr 22 | |
| 262 | 30:56 | | 30:57 | 30:56 | PB | Philip Neilson | U23 | | | Kilmarnock | 12 Jun 22 | |
| 262 | 30:56 | | 30:58 | 30:56 | PB | Henry Hart | | Charlie Dickinson | Belgrave | Battersea Park | 7 Sep 22 | |
| 262 | 30:56 | | 30:59 | 30:56 | PB | George Phillips | | Joshua Schofield | Notts | Leeds | 23 Oct 22 | |
| 262 | 30:56 | | 30:59 | 30:56 | PB | Callum Bowen-Jones | U23 | | Newham & Essex Beagles | Telford | 11 Dec 22 | |
| 262 | 30:56 | | 31:01 | 30:56 | PB | Jordan Andrews | | Graeme Riley | Tavistock Run Project | Telford | 11 Dec 22 | |
| 268 | 30:57 | | 30:58 | 29:33 | | Paul Navesey | V35 | Allison Benton | City of Portsmouth | Eastleigh | 20 Mar 22 | |
| 268 | 30:57 | c | | 30:57 | PB | Tom Jervis | | | Hercules Wimbledon | London | 2 May 22 | |
| 268 | 30:57 | | 30:57 | 29:31 | | Weynay Ghebresilasie | | | Shettleston | Helensburgh | 5 May 22 | |
| 268 | 30:57 | | 30:57 | 30:56 | | Lloyd Sheppard Brown | U20 | James Thie | Cardiff | Caerphilly | 15 May 22 | |
| 268 | 30:57 | | 30:57 | 30:57 | PB | Matthew Nelson | | | City of Hull | York | 7 Aug 22 | |
| 268 | 30:57 | | 30:59 | 30:49 | | Callum Tharme | U23 | Mark Pollard | Gala | Stirling | 11 Sep 22 | |
| 268 | 30:57 | | 30:57 | 30:03 | | Phil Matthews | V40 | | Parc Bryn Bach | Swansea | 18 Sep 22 | |
| 268 | 30:57 | | 31:01 | 30:57 | PB | Andrew Miles | | Andrew Carter | Vale Royal | Telford | 11 Dec 22 | |
| 276 | 30:58 | | 31:02 | 30:58 | PB | Daniel Gray | V35 | Norman Poole | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 276 | 30:58 | | 30:58 | 30:58 | PB | Nick Dawson | | Allison Benton | Worthing | Eastleigh | 20 Mar 22 | |
| 276 | 30:58 | | 30:58 | 30:02 | | Alex Milne | | | Hercules Wimbledon | Bognor Regis | 22 May 22 | |
| 276 | 30:58 | | 30:58 | 30:27 | | Douglas Selman | | | Corstorphine | Kilmarnock | 12 Jun 22 | |
| 276 | 30:58 | | 30:58 | 30:11 | | Ian Lawton | V40 | | Liverpool H | Wilmslow | 27 Nov 22 | |
| 276 | 30:58 | | 31:01 | 30:58 | PB | Adam Hudson | U20 | Maureen Hancock | Sutton & District | Telford | 11 Dec 22 | |
| 282 | 30:59 | | 31:00 | 30:58 | | Ben Riddell | V35 | | Altrincham | Partington | 6 Mar 22 | |
| 282 | 30:59 | | 30:59 | 30:59 | PB | David Bishop | | | Derby | Draycott | 4 Sep 22 | |
| 282 | 30:59 | | 31:01 | 30:59 | PB | Josh Norman | | Andrew Henderson | Owls Leicester | Wilmslow | 27 Nov 22 | |
| 282 | 30:59 | | 31:01 | 30:59 | PB | Jason Bennett | | | Birchfield H | Telford | 11 Dec 22 | |
| 282 | 30:59 | | 31:05 | 30:59 | PB | Matthew Clutterbuck | U23 | Shireen Higgins | Windsor Slough Eton & Hounslow | Telford | 11 Dec 22 | |
| 287 | 31:00 | | 31:03 | 30:49 | | Oliver Blake | | | Oswestry | Partington | 6 Mar 22 | |
| 287 | 31:00 | | | 31:00 | PB | Jacob O'Hara | U23 | Steven Phillips | Southampton | Castel | 18 Apr 22 | |
| 287 | 31:00 | | 31:01 | 30:13 | | Scott Cousins | V35 | | Springfield | Brighton | 20 Nov 22 | |
| 287 | 31:00 | | 31:02 | 31:00 | PB | Oliver Dustin | U23 | Graeme Mason | Border | Telford | 11 Dec 22 | |
| 291 | 31:01 | | 31:02 | 30:28 | | Karl Darcy | V35 | | Salford H | Wilmslow | 27 Nov 22 | |
| 292 | 31:02 | | | 31:02 | PB | Arlo Ludewick | U23 | Norman Poole | Herne Hill | Port Erin | 15 Apr 22 | |
| 292 | 31:02 | | 31:02 | 31:02 | PB | Max Davis | U23 | | Avon Valley | Berkeley | 9 May 22 | |
| 292 | 31:02 | | 31:07 | 31:02 | PB | Joshua Birmingham | | | Blackburn | Leeds | 23 Oct 22 | |
| 292 | 31:02 | | 31:08 | 30:46 | | Jack Cummings | | | Ilkley | Leeds | 23 Oct 22 | |
| 292 | 31:02 | | 31:03 | 30:28 | | Joseph Boden | | | Wallasey | Wilmslow | 27 Nov 22 | |
| 292 | 31:02 | | 31:04 | 31:02 | PB | Tony McCambridge | U23 | | St. Malachy's | Belfast | 3 Dec 22 | |
| 292 | 31:02 | | 31:05 | 31:02 | PB | Alex Gibb | | | Peterborough & Nene Valley | Telford | 11 Dec 22 | |
| 299 | 31:03 | | 31:05 | 31:03 | PB | Harry Lupton | | David Howe | Charnwood | Partington | 6 Mar 22 | |
| 299 | 31:03 | | 31:05 | 30:33 | | Kieran Walker | | | NE Project | Manchester | 22 May 22 | |
| 299 | 31:03 | | 31:04 | 31:03 | PB | Michael Ferguson | | Mark Pollard | Thames Valley | Stirling | 11 Sep 22 | |
| 299 | 31:03 | | 31:03 | 31:03 | PB | Adam Bull | | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 299 | 31:03 | | 31:03 | 30:43 | | Euan Brown | | Clive Ridley | Hallamshire | Sheffield | 4 Dec 22 | |
| 299 | 31:03 | | 31:03 | 31:03 | PB | Jamie Hall | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 299 | 31:03 | | 31:05 | 31:03 | PB | Raif Serif | U20 | Craig Winrow | Vale Royal | Telford | 11 Dec 22 | |
| 306 | 31:04 | | 31:08 | 31:04 | PB | Steven Curley | V40 | | Chorlton | Partington | 6 Mar 22 | |
| 306 | 31:04 | c | | 30:10 | | Dominic Willmore | U23 | David Allen | Poole AC | London | 2 May 22 | |
| 306 | 31:04 | | 31:05 | 31:04 | PB | Kyle Doherty | V35 | | City of Derry | Dunshaughlin, IRL | 18 Jun 22 | |
| 306 | 31:04 | | 31:05 | 30:59 | | Daniel Kashi | | Andrew Walling | Sale Harriers Manchester | Wilmslow | 27 Nov 22 | |
| 306 | 31:04 | | 31:04 | 31:04 | PB | Connor Milnes | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 306 | 31:04 | | 31:04 | 31:04 | PB | Adam Fogg | | | Coventry | Kites Hardwick | 17 Dec 22 | |
| 312 | 31:06 | | 31:07 | 31:06 | PB | Luke Dinsmore | | Mark Kirk | Annadale | Belfast | 3 Dec 22 | |
| 312 | 31:06 | | 31:07 | 31:06 | PB | Thomas Renshaw | | | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 312 | 31:06 | | 31:11 | 31:06 | PB | Tim Harrison | | Kyle Bennett | Cambridge & Coleridge | Telford | 11 Dec 22 | |
| 315 | 31:07 | | | 31:07 | PB | Josh Carr | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 315 | 31:07 | c | | 31:07 | PB | Tewelde Menges | | | Medway & Maidstone | London | 2 May 22 | |
| 315 | 31:07 | | | 31:07 | PB | Callum O'Neill | | Dean Miller | Newbury | Manchester | 22 May 22 | |
| 315 | 31:07 | | 31:09 | 29:55 | | Matthew Grieve | | Andrew Henderson | Leeds City | Manchester | 22 May 22 | |
| 315 | 31:07 | | 31:10 | 31:07 | PB | Sé Loughlin | U20 | Mark Bleasdale | Liverpool Pembroke Sefton | Telford | 11 Dec 22 | |
| 320 | 31:08 | | 31:10 | 31:08 | PB | Ben Kruze | V35 | Matthew Long | Stratford-upon-Avon | Beachley | 23 Jan 22 | |
| 320 | 31:08 | | 31:10 | 31:08 | PB | Edd Flynn | | | Cardiff | Partington | 6 Mar 22 | |
| 320 | 31:08 | c | | 31:08 | PB | Derek Rae T46 | V35 | Steven Doig | Fife | London | 2 May 22 | |
| 320 | 31:08 | c | | 31:08 | PB | Michael Waddington | | | Ware Joggers | London | 2 May 22 | |
| 320 | 31:08 | | 31:09 | 30:46 | | Jed Bartlett | | Gordon Robertson | Hallamshire | Wilmslow | 27 Nov 22 | |
| 325 | 31:09 | | 31:09 | 31:09 | PB | David Green | | | North Shields Poly | North Shields | 17 Apr 22 | |
| 325 | 31:09 | | 31:09 | 31:09 | PB | Alex Lanz | | Bud Baldaro | Meirionnydd | Birmingham | 1 May 22 | |
| 325 | 31:09 | c | | 31:09 | PB | Lewis Laylee | U23 | | Herne Hill | London | 2 May 22 | |
| 325 | 31:09 | | 31:11 | 30:46 | | Chris Livesey | V40 | | Salford H | Manchester | 22 May 22 | |
| 329 | 31:10 | | 31:11 | 30:50 | | Ben Biggs | | | Buckley RC | Partington | 6 Mar 22 | |
| 329 | 31:10 | | 31:10 | 30:54 | | Conall McClean | U23 | | St. Malachy's | Bangor | 24 Sep 22 | |
| 329 | 31:10 | | 31:15 | 30:59 | | Max Abernethy | U23 | | Fraserburgh | Peterhead | 6 Nov 22 | |
| 332 | 31:11 | | | 31:11 | PB | Oscar Subuh-Symons | U23 | | Dorking & Mole Valley | Port Erin | 15 Apr 22 | |
| 332 | 31:11 | | 31:11 | 30:56 | | Dave Archer | V35 | | Hallamshire | Wilmslow | 10 Jul 22 | |
| 332 | 31:11 | | | 30:44 | | Charlie Sandison | | | Fulham | Battersea Park | 16 Jul 22 | |
| 332 | 31:11 | | 31:14 | 30:40 | | Mohamed Abshir | | Philip Townsend | Leeds City | Leeds | 23 Oct 22 | |
| 332 | 31:11 | | 31:14 | 31:11 | PB | Stephen Blake | V35 | | Aldershot, Farnham & District | Fleet | 30 Oct 22 | |
| 337 | 31:12 | | 31:13 | 31:12 | PB | Sam Stead | | | Keswick | Partington | 6 Mar 22 | |
| 337 | 31:12 | | 31:12 | 29:45 | | Andrew Smith | | Andrew Henderson | Leeds City | Clitheroe | 27 Dec 22 | |
| 339 | 31:13 | | 31:21 | 31:13 | PB | Jamie Taylor-Caldwell | | | Ealing Southall & Middx | Valencia, ESP | 9 Jan 22 | |
| 339 | 31:13 | | | 31:13 | PB | Daniel Galpin | | | Guernsey | Castel | 18 Apr 22 | |
| 339 | 31:13 | | | 31:13 | PB | Rowan Miell-Ingram | U20 | | Radley | Oderzo, ITA | 17 Sep 22 | |
| 342 | 31:14 | | 31:15 | 31:14 | PB | Ollie Thorogood | | | South West RR | Beachley | 23 Jan 22 | |
| 342 | 31:14 | | 31:14 | 31:12 | | James Denne | V35 | Matthew Long | Gloucester | Bourton | 27 Feb 22 | |
| 342 | 31:14 | | 31:14 | 30:38 | | Ollie Garrod | | | South London | Battersea Park | 29 Jun 22 | |
| 342 | 31:14 | | 31:14 | 30:38 | | Robbie Ferguson | U23 | | Kilbarchan | Paisley | 21 Aug 22 | |
| 342 | 31:14 | | 31:14 | 31:14 | PB | Jack Gumm | U23 | Martin Rush | Team Bath | Brighton | 20 Nov 22 | |
| 342 | 31:14 | | 31:14 | 31:14 | PB | Daniel Haworth | | | Matlock | Sheffield | 4 Dec 22 | |
| 348 | 31:15 | | 31:21 | 31:15 | PB | Nick Hooker | | Philip Townsend | Leeds City | Valencia, ESP | 9 Jan 22 | |
| 348 | 31:15 | | 31:15 | 31:15 | PB | Isaac Farnworth | U23 | Roderick Lock | Reading AC | Eastleigh | 20 Mar 22 | |
| 348 | 31:15 | | 31:15 | 30:13 | | Joshua Dickinson | U20 | Andrew Henderson | Leeds City | Manchester | 22 May 22 | |
| 351 | 31:16 | | 31:17 | 30:52 | | Ricky Challinor | | Andrew Walling | Cardiff | Beachley | 23 Jan 22 | |
| 351 | 31:16 | | | 31:16 | PB | Matt Scarsbrook | | | Birchfield H | Kirkby Mallory | 17 Apr 22 | |
| 351 | 31:16 | a | 31:18 | 31:16a | PB | Stephen Mackay | | Mark Pollard | Glasgow City | Inverness | 2 Oct 22 | |
| 351 | 31:16 | | 31:22 | 31:16 | PB | Nathan Lawson | | | Dark Peak | Leeds | 23 Oct 22 | |
| 351 | 31:16 | | 31:18 | 31:16 | PB | Leo Cossham | U23 | John Rothwell | Hallamshire | Wilmslow | 27 Nov 22 | |
| 351 | 31:16 | | 31:24 | 31:16 | PB | Daniel Bagley | | Mark Perry | Mansfield | Telford | 11 Dec 22 | |
| 357 | 31:17 | | 31:18 | 31:17 | PB | David Smale | | Ron Dawson | Southend | London Victoria Park | 30 Jan 22 | |
| 357 | 31:17 | | 31:20 | 30:38 | | Sam Knee-Robinson | | Dean Miller | Bedford & County | Partington | 6 Mar 22 | |
| 357 | 31:17 | | | 30:13 | | Daniel Bradford | | John Montgomery | Shettleston | Bishopbriggs | 13 Mar 22 | |
| 357 | 31:17 | | 31:19 | 30:51 | | Owen Miller T20/F20 | | Steven Doig | Fife | Grangemouth | 17 Apr 22 | |
| 357 | 31:17 | c | | 31:17 | PB | Andrew Warburton | | | Herne Hill | London | 2 May 22 | |
| 357 | 31:17 | c | | 30:34 | | Andy Greenleaf | V35 | | Serpentine | London | 2 May 22 | |
| 357 | 31:17 | c | | 31:17 | PB | George Gathercole | | Mick Woods | Aldershot, Farnham & District | London | 2 May 22 | |
| 357 | 31:17 | | 31:19 | 31:17 | PB | Richard Price | V40 | | Reading AC | Telford | 11 Dec 22 | |
| 357 | 31:17 | | 31:19 | 31:17 | PB | James Stockings | | Jamie Crowe | Hercules Wimbledon | Telford | 11 Dec 22 | |
| 366 | 31:18 | | 31:18 | 31:11 | | Morgan James | U23 | Liz Davies | Cardiff | Caerphilly | 15 May 22 | |
| 366 | 31:18 | | 31:18 | 30:31 | | Jay Ferns | | | Trafford | Knutsford | 16 Oct 22 | |
| 366 | 31:18 | a | | 31:18a | PB | Julian Barbour | | | Serpentine | Lausanne, SUI | 23 Oct 22 | |
| 366 | 31:18 | | 31:19 | 31:18 | PB | Michael Fox | V35 | | Armagh | Belfast | 3 Dec 22 | |
| 370 | 31:19 | | 31:27 | 31:19 | PB | Benjamin Draper | U20 | | Derby | Partington | 6 Mar 22 | |
| 370 | 31:19 | | 31:20 | 31:19 | PB | Jamie Arnold | V45 | Kevin Hendricken | City of Stoke | Nantwich | 20 Mar 22 | |
| 370 | 31:19 | | 31:19 | 30:27 | | Simon Birch | | | Hinckley | Birmingham | 1 May 22 | |
| 370 | 31:19 | | 31:19 | 31:19 | PB | Adam Barber | U20 | | Harborough | Draycott | 4 Sep 22 | |
| 370 | 31:19 | | | 31:19 | PB | Sam Hodgson | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Oderzo, ITA | 17 Sep 22 | |
| 370 | 31:19 | | 31:22 | 31:19 | PB | Gregory Jayasuriya | | | Middlesbrough & Cleveland | Leeds | 23 Oct 22 | |
| 370 | 31:19 | | 31:21 | 31:05 | | Chris Williams | V35 | | Vale Royal | Wilmslow | 27 Nov 22 | |
| 370 | 31:19 | | 31:25 | 31:19 | PB | Daniel Franks | | Jack Howey | Wakefield | Telford | 11 Dec 22 | |
| 378 | 31:20 | c | | 30:52 | | Alex Bellew | | Philip Townsend | Leeds City | London | 2 May 22 | |
| 378 | 31:20 | | 31:20 | 31:20 | PB | Ben McIntosh | | | Vale Royal | Knutsford | 16 Oct 22 | |
| 380 | 31:21 | | | 31:21 | PB | Harry Smith | | | Bournemouth | Kempton Park | 29 May 22 | |
| 380 | 31:21 | | 31:22 | 31:21 | PB | Jacob Parkinson | U23 | | Lincoln Wellington | Leeds | 3 Jul 22 | |
| 380 | 31:21 | | | 31:03 | | Benjamin Douglas | | | Leeds City | Barrowford | 16 Jul 22 | |
| 380 | 31:21 | | 31:22 | | | Mark Grennan | | | Letterkenny AC | Belfast | 3 Dec 22 | |
| 380 | 31:21 | | 31:27 | 31:21 | PB | Chris McMillan | V35 | | Weston | Telford | 11 Dec 22 | |
| 380 | 31:21 | | 31:29 | 31:21 | PB | Michael Bartram | | Mark Vile | Cambridge & Coleridge | Barcelona, ESP | 31 Dec 22 | |
| 386 | 31:22 | | 31:23 | 31:22 | PB | Ian Allen | | | Spa Striders | Kites Hardwick | 13 Feb 22 | |
| 386 | 31:22 | | 31:26 | 31:22 | PB | Nigel Hockin | | | Slaithwaite | Partington | 6 Mar 22 | |
| 386 | 31:22 | | | 31:22 | PB | Corrin Leeming | U20 | | Unattached | Port Erin | 15 Apr 22 | |
| 386 | 31:22 | | 31:24 | 31:22 | PB | Kevan Harvey | | | Cambuslang | Pollok | 17 Jun 22 | |
| 386 | 31:22 | | 31:22 | 31:22 | PB | Cameron Allan | U23 | Mick Woods | Houghton Harriers | Durham | 15 Jul 22 | |
| 386 | 31:22 | | 31:22 | 31:22 | PB | Alex Gladley | | | Colchester & Tendring | Vancouver, CAN | 17 Sep 22 | |
| 386 | 31:22 | | 31:22 | 31:22 | PB | Logan Smith | | James Senior | City of Norwich | Norwich | 23 Oct 22 | |
| 386 | 31:22 | | 31:22 | 31:22 | PB | Stephen Strange | | Mark Hookway | Tonbridge | Brighton | 20 Nov 22 | |
| 386 | 31:22 | | 31:23 | 31:22 | PB | Conor Gallagher | | | St. Malachy's | Belfast | 3 Dec 22 | |
| 386 | 31:22 | | 31:23 | 31:22 | PB | Marcus Etheridge | U23 | Mick Woods | Invicta East Kent | Telford | 11 Dec 22 | |
| 386 | 31:22 | | 31:25 | 31:22 | PB | Jake Watson | | | Worcester | Telford | 11 Dec 22 | |
| 397 | 31:23 | c | | 31:23 | PB | Michael Alwin | | Robert Russell | Dorking & Mole Valley | London | 2 May 22 | |
| 397 | 31:23 | | 31:24 | 31:07 | | Marshall Smith | U23 | Stella Bandu | Ashford AC | Folkestone | 29 May 22 | |
| 397 | 31:23 | | 31:23 | 31:23 | PB | Taite Wallis | U23 | | Newham & Essex Beagles | Cambridge | 16 Oct 22 | |
| 397 | 31:23 | | | 31:23 | PB | Elliott Stones | | Mark Baddeley | Lincoln Wellington | Doncaster | 27 Nov 22 | |
| 397 | 31:23 | | 31:24 | 29:43 | | Jack Shayler | U23 | Bernard Wilkins | Abingdon | Clitheroe | 27 Dec 22 | |
| 402 | 31:24 | | 31:25 | 31:24 | PB | Calum Tinnion | V35 | | Keswick | Partington | 6 Mar 22 | |
| 402 | 31:24 | | 31:26 | 31:24 | PB | Matthew Lalor | V35 | | Ribble Valley H | Partington | 6 Mar 22 | |
| 402 | 31:24 | | 31:26 | 31:24 | PB | Harry Blackburn | U23 | David Evans | Liverpool H | Partington | 6 Mar 22 | |
| 402 | 31:24 | | 31:31 | 30:52 | | Rhodri Owen | | | Meirionnydd | Partington | 6 Mar 22 | |
| 402 | 31:24 | | 31:26 | 31:24 | PB | John Lenehan | V35 | | City of Derry | Pollok | 17 Jun 22 | |
| 402 | 31:24 | | 31:24 | 31:18 | | Daniel Eckersley | V35 | Geoff Watkin | Kingston & Poly | Clitheroe | 27 Dec 22 | |
| 402 | 31:24 | | 31:26 | | | An Other | | | | Clitheroe | 27 Dec 22 | |
| 409 | 31:26 | | 31:26 | 31:08 | | Jed Noblett | U20 | | Luton | Eastleigh | 20 Mar 22 | |
| 409 | 31:26 | c | | 31:26 | PB | Elias Ahmed | U20 | | Ealing Southall & Middx | London | 2 May 22 | |
| 409 | 31:26 | | 32:07 | | | Clive Tydeman | V45 | | | Battersea Park | 7 Sep 22 | |
| 409 | 31:26 | | 31:26 | 30:21 | | Tomos Roberts | | | Meirionnydd | Wilmslow | 27 Nov 22 | |
| 409 | 31:26 | | 31:27 | 30:34 | | Adam Kirk-Smith | | Bashir Hussain | Woodford Green Essex Ladies | Belfast | 3 Dec 22 | |
| 409 | 31:26 | | 31:32 | 31:26 | PB | James Hotham | V35 | | Victoria Park & Tower Hamlets | Telford | 11 Dec 22 | |
| 409 | 31:26 | | 31:27 | 29:22 | | Robbie Simpson | | | Deeside Runners | Tillicoultry | 27 Dec 22 | |
| 416 | 31:27 | | 31:29 | 31:27 | PB | Cameron Stewart | | | Annadale | Belfast | 3 Dec 22 | |
| 416 | 31:27 | | 31:30 | 31:27 | PB | George Suthon | | David Chalfen | Reading AC | Telford | 11 Dec 22 | |
| 416 | 31:27 | | 31:30 | 30:59a | | Dan Mapp | | | Bideford | Telford | 11 Dec 22 | |
| 416 | 31:27 | | 31:29 | 30:54 | | Harry Allan | | Stephen Shaw | Highgate | Clitheroe | 27 Dec 22 | |
| 420 | 31:28 | | 31:34 | 31:28 | PB | Will Atkinson | | | Yorkshire Wolds | Partington | 6 Mar 22 | |
| 420 | 31:28 | | 31:29 | 31:28 | PB | James Tilley | V35 | Lewis Moses | Nantwich RC | Nantwich | 20 Mar 22 | |
| 420 | 31:28 | a | 31:31 | 30:06 | | Joe Wade | | Geoff Watkin | Ryde | Inverness | 2 Oct 22 | |
| 420 | 31:28 | | 31:29 | 30:38 | | James Turner | | Allison Benton | Brighton & Hove | Brighton | 20 Nov 22 | |
| 424 | 31:29 | | 31:31 | 31:29 | PB | Harry Jones | | | Mynydd Du | Beachley | 23 Jan 22 | |
| 424 | 31:29 | | | 29:59 | | Nathan Marsh | | Mark Hookway | Tonbridge | Port Erin | 15 Apr 22 | |
| 424 | 31:29 | | 31:29 | 30:33 | | Peter Robinson | V35 | | Springfield | Little Bromley | 17 Apr 22 | |
| 424 | 31:29 | | 31:30 | 31:29 | PB | Jordan Howe | | | York Postal | Knavesmire | 7 Jun 22 | |
| 424 | 31:29 | | | 30:14 | | Russell Bentley | V40 | | Kent | Barrowford | 16 Jul 22 | |
| 424 | 31:29 | | 31:31 | 31:29 | PB | Samuel Stevens | U23 | Craig Winrow | City of Norwich | Battersea Park | 10 Dec 22 | |
| 430 | 31:30 | | 31:33 | 31:07 | | Ben Price | V40 | | Western Tempo | Beachley | 23 Jan 22 | |
| 430 | 31:30 | c | | 29:23 | | Rob Mullett | | | Lewes | Indianapolis IN, USA | 19 Feb 22 | |
| 430 | 31:30 | | 31:34 | 31:30 | PB | Sean Flanagan | | | Leeds City | Partington | 6 Mar 22 | |
| 430 | 31:30 | c | | 31:30 | PB | Andrew McCaskill | | | Unattached | London | 2 May 22 | |
| 430 | 31:30 | | | 30:07 | | Matthew Watson | V40 | | | Barrowford | 16 Jul 22 | |
| 430 | 31:30 | | 31:31 | 30:17 | | Chris Madden | | Mark Kirk | City of Lisburn | Belfast | 3 Dec 22 | |
| 436 | 31:31 | c | | 30:07 | | Nathan Edmondson | | | Ilkley | Dewsbury | 6 Feb 22 | |
| 436 | 31:31 | | | 30:50 | | Sam Costley | | | Southampton | Poole | 26 Dec 22 | |
| 438 | 31:32 | | 31:34 | 31:25 | | Jordan Thomas | U23 | | City of Stoke | Partington | 6 Mar 22 | |
| 439 | 31:33 | | 31:37 | 31:33 | PB | Jon Bowie | V40 | | Mercia Fell | Partington | 6 Mar 22 | |
| 439 | 31:33 | | 31:39 | 31:33 | PB | Ben Di Salvo | U23 | Mark Brace | North Devon | Telford | 11 Dec 22 | |
| 441 | 31:34 | | | 31:06 | | Richard Ollington | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 441 | 31:34 | | 31:36 | 31:10 | | William Mackay | | Ken Hogg | Bedford & County | Aberdeen | 3 Jun 22 | |
| 441 | 31:34 | | 31:34 | 31:34 | PB | James Tucker | U23 | Don McMillan | City of York | Knavesmire | 7 Jun 22 | |
| 441 | 31:34 | | 31:35 | 29:27 | | Jordan Skelly | | | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 441 | 31:34 | | 31:35 | | | Tom Boardman | | | Leigh Harriers | Clitheroe | 27 Dec 22 | |
| 446 | 31:35 | | 31:41 | 31:35 | PB | Ifan Dafydd | | | Eryri | Partington | 6 Mar 22 | |
| 446 | 31:35 | | | 31:35 | PB | Simon Davis | U20 | | Exeter | Kirkby Mallory | 17 Apr 22 | |
| 446 | 31:35 | | 31:36 | 30:21 | | Matthew Edwards | | James Thie | Cardiff | Porthcawl | 3 Jul 22 | |
| 446 | 31:35 | | 31:35 | 31:11 | | Thomas Beasley | | | Birchfield H | Draycott | 4 Sep 22 | |
| 446 | 31:35 | | 31:35 | 30:45a | | Ben Savill | | Allison Benton | Lewes | Brighton | 20 Nov 22 | |
| 446 | 31:35 | | 31:31 | 31:35 | PB | Owen Carleton | V35 | Eamonn Christie | Annadale | Belfast | 3 Dec 22 | |
| 446 | 31:35 | | 31:35 | 31:35 | PB | Peter McGarry | V35 | | North Belfast | Belfast | 3 Dec 22 | |
| 453 | 31:36 | | 31:36 | 31:36 | PB | Finlay Todd | U23 | | Ross County | Glasgow | 23 Jan 22 | |
| 453 | 31:36 | | 31:39 | 31:36 | PB | Joe Godwood | | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 453 | 31:36 | | 31:40 | 31:36 | PB | Luke Davis | U20 | | Western Tempo | Leeds | 23 Oct 22 | |
| 453 | 31:36 | | 31:40 | 31:08 | | Nathan Postill | U23 | | Border | Leeds | 23 Oct 22 | |
| 453 | 31:36 | | 31:38 | 31:36 | PB | Dougal Burrowes | | | Trent Park | Telford | 11 Dec 22 | |
| 458 | 31:37 | | 31:40 | 31:08 | | Ross Good | | | Giffnock North | Stirling | 11 Sep 22 | |
| 458 | 31:37 | | 31:37 | 30:01 | | Marc Hobbs | V40 | | Swansea | Swansea | 18 Sep 22 | |
| 458 | 31:37 | | 31:37 | 31:37 | PB | Shane Boxall | | | Southend | Cambridge | 16 Oct 22 | |
| 458 | 31:37 | | 31:45 | 31:37 | PB | Ben Neale | V35 | | Tavistock | Telford | 11 Dec 22 | |
| 462 | 31:38 | | | 30:45 | | Alan Corlett | | | Salford H | Port Erin | 15 Apr 22 | |
| 462 | 31:38 | | 31:39 | 31:38 | PB | Ross Broomfield | U23 | | Cambridge & Coleridge | Ipswich | 15 Jul 22 | |
| 462 | 31:38 | | 31:39 | 30:23 | | Alastair Marshall | U20 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 462 | 31:38 | | 31:38 | 30:58 | | Reuben Andrews | U20 | | City of Norwich | Norwich | 23 Oct 22 | |
| 462 | 31:38 | | 31:38 | 30:52 | | Matthew Revier | | Roderick Lock | Southampton | Brighton | 20 Nov 22 | |
| 462 | 31:38 | | 31:43 | 31:38 | PB | Jake Guest | | | City of Stoke | Telford | 11 Dec 22 | |
| 462 | 31:38 | | 31:43 | 31:29 | | Timothy Hartley | U23 | Norman Poole | Wigan & District | Telford | 11 Dec 22 | |
| 469 | 31:39 | | 31:39 | 30:43 | | Jordan Clay | | Nick Clay | Newham & Essex Beagles | Flitwick | 10 Apr 22 | |
| 469 | 31:39 | | | 31:23 | | Alex Kilby | U20 | Jamie McLoughlin | Walton | Port Erin | 15 Apr 22 | |
| 469 | 31:39 | | | 31:32 | | Stephen Dawes | V40 | Lee Merrien | Guernsey | Castel | 18 Apr 22 | |
| 469 | 31:39 | c | | 30:42 | | Sean Fontana | | Geoff Watkin | Inverclyde | London | 2 May 22 | |
| 469 | 31:39 | | 31:39 | 30:27 | | Christopher Holdsworth | | | Calder Valley | Burnley | 17 Jul 22 | |
| 469 | 31:39 | | 31:40 | 31:39 | PB | Noel McNally | V40 | | Roadrunners AC | Belfast | 3 Dec 22 | |
| 469 | 31:39 | | 31:40 | | | Robert Hagen | | | Unattached | Belfast | 3 Dec 22 | |
| 469 | 31:39 | | 31:43 | 31:39 | PB | Deri McCluskey | U20 | Hefin Rowlands | Maldwyn | Telford | 11 Dec 22 | |
| 469 | 31:39 | | 31:42 | 31:28 | | Matthew Leahy | V35 | David Evans | Liverpool H | Clitheroe | 27 Dec 22 | |
| 478 | 31:40 | | 31:45 | 31:40 | PB | Joseph Hudak | | | East Cheshire | Partington | 6 Mar 22 | |
| 478 | 31:40 | | 31:46 | 31:24 | | Owen Roberts | | | Rhedwyr Hebog | Partington | 6 Mar 22 | |
| 478 | 31:40 | | | 30:43 | | James Hoad | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 478 | 31:40 | | 31:40 | 30:57 | | Alex Miell-Ingram | | | Radley | Oxford | 8 May 22 | |
| 478 | 31:40 | | 31:39 | 31:33 | | Scott Harrington | V40 | | Otley | Wilmslow | 10 Jul 22 | |
| 478 | 31:40 | | 31:45 | 31:40 | PB | Jack Heathwood | | | Bellahouston Harriers | Stirling | 11 Sep 22 | |
| 478 | 31:40 | | 31:43 | 31:39 | | Barry Stephenson | V40 | | Dartford H | Leeds | 23 Oct 22 | |
| 485 | 31:41 | | | 31:41 | PB | James Priest | | | Guernsey | Castel | 18 Apr 22 | |
| 485 | 31:41 | | 31:43 | 31:41 | PB | Robert Hudson | | | Unattached | Forfar | 21 Aug 22 | |
| 485 | 31:41 | | 31:45 | 31:28 | | Simon Bolland-Cage | | | Spenborough | Leeds | 23 Oct 22 | |
| 485 | 31:41 | | 31:46 | 31:41 | PB | Robert Smith | | | Leeds City | Leeds | 23 Oct 22 | |
| 485 | 31:41 | | 31:47 | 31:41 | PB | Matthew Craig | | | Hallamshire | Leeds | 23 Oct 22 | |
| 485 | 31:41 | | 31:41 | 31:17 | | Martin Brown | | | Kilmarnock | Battersea Park | 21 Dec 22 | |
| 491 | 31:42 | | 31:43 | 31:08 | | George Dollner | | Alli Crossman | Guildford & Godalming | Chichester | 6 Feb 22 | |
| 491 | 31:42 | | 31:46 | 31:42 | PB | Stephen Corbishley | | | Rossendale | Partington | 6 Mar 22 | |
| 491 | 31:42 | | 31:50 | 31:39 | | Carl Moulton | V40 | | Boalloy | Partington | 6 Mar 22 | |
| 491 | 31:42 | | 31:47 | 31:01 | | Luke Betts | | Nick McCormick | Blackburn | Chorley | 8 May 22 | |
| 491 | 31:42 | | 31:47 | 31:34 | | Matthew Lee Costello | V35 | | Shrewsbury | Leeds | 23 Oct 22 | |
| 491 | 31:42 | | 31:47 | 31:42 | PB | Jordan Jones | U23 | Paul Roden | Warrington AC | Leeds | 23 Oct 22 | |
| 491 | 31:42 | | 31:49 | 31:38 | | Adam Jones | | | Eryri | Leeds | 23 Oct 22 | |
| 491 | 31:42 | | 31:45 | 31:42 | PB | Edward Diamond | U20 | | Buxton | Telford | 11 Dec 22 | |
| 499 | 31:43 | | 31:48 | 31:43 | PB | Lewis Eccleston | | | Manchester TC | Partington | 6 Mar 22 | |
| 499 | 31:43 | | | 31:43 | PB | Ben Heron | V35 | Daniel Robinson | Peterborough & Nene Valley | Langtoft | 1 May 22 | |
| 499 | 31:43 | | 31:45 | 31:43 | PB | Noah Howlett | | | Hyde Park Harriers | Stirling | 11 Sep 22 | |
| 499 | 31:43 | | 31:43 | 31:26 | | Patrick McNiff | | | Banbridge | Bangor | 24 Sep 22 | |
| 499 | 31:43 | | 31:43 | 31:29 | | Scott Hinchcliffe | V35 | | Barnsley AC | Sheffield | 4 Dec 22 | |
| 504 | 31:44 | | 31:47 | 31:44 | PB | Michael Roderick | | | Tri Hard Harriers | Beachley | 23 Jan 22 | |
| 504 | 31:44 | | | 31:44 | PB | Tom Fairbrother | | | Clapham Chasers | Battersea Park | 16 Jul 22 | |
| 504 | 31:44 | | | 31:44 | PB | Darren Southcott | | Tomaz Plibersek | Woodford Green Essex Ladies | Melbourne, AUS | 7 Aug 22 | |
| 504 | 31:44 | | 31:47 | 31:05 | | Ewan Cameron | V40 | Steve Hobbs | Victoria Park & Tower Hamlets | Stirling | 11 Sep 22 | |
| 504 | 31:44 | | 31:47 | 31:44 | PB | Ross Matheson | | Ian Whyte | Lasswade | Stirling | 11 Sep 22 | |
| 504 | 31:44 | | 31:44 | 30:51 | | Kristian Watson | V35 | Richard Massey | Mansfield | Bristol | 25 Sep 22 | |
| 504 | 31:44 | | 31:46 | 31:44 | PB | Jack Nixon | V35 | | St. Edmund Pacers | Bristol | 25 Sep 22 | |
| 504 | 31:44 | a | 31:46 | 31:44a | PB | James Wilson | | Carol Sim | Moray | Inverness | 2 Oct 22 | |
| 504 | 31:44 | | 31:50 | 31:44 | PB | Christopher Coulson | U20 | Lynn Cooper | Houghton Harriers | Leeds | 23 Oct 22 | |
| 504 | 31:44 | | 31:51 | 31:44 | PB | Freddie Roden | U20 | | Abbey Runners Leeds | Leeds | 23 Oct 22 | |
| 504 | 31:44 | | 31:44 | 31:44 | PB | Josh Teece | V35 | Matthew Long | Central Park | Brighton | 20 Nov 22 | |
| 504 | 31:44 | | 31:49 | 31:38 | | Danny James | | | Cleethorpes | Telford | 11 Dec 22 | |
| 516 | 31:45 | | | 29:31 | | Neil Burton | V35 | | LC Basel | Basel, SUI | 2 Apr 22 | |
| 516 | 31:45 | | 31:46 | 31:45 | PB | Tom Humphries | U23 | | Border | Aberdeen | 3 Jun 22 | |
| 516 | 31:45 | | 31:46 | 31:23 | | Ewan Davidson | | Carol Sim | Peterborough & Nene Valley | Kilmarnock | 12 Jun 22 | |
| 516 | 31:45 | | 31:47 | 31:45 | PB | Matthew O'Connor | | Jack Howey | Wakefield | Pollok | 17 Jun 22 | |
| 516 | 31:45 | | 31:45 | 30:54 | | Conor Pacey | | | Newark AC | Nottingham | 11 Dec 22 | |
| 521 | 31:46 | | 31:48 | 31:46 | PB | Michael O'Shea | | | Kent | Eastleigh | 20 Mar 22 | |
| 521 | 31:46 | | | 30:16 | | Joe Wilkinson | | James Thie | Lincoln Wellington | Langtoft | 1 May 22 | |
| 521 | 31:46 | | 31:49 | 31:46 | PB | Sean McLaughlin | | Francis Marsh | Highgate | Pollok | 17 Jun 22 | |
| 521 | 31:46 | | 31:48 | 31:46 | PB | Connor Bell | U17 | Derek Easton | Central | Stirling | 11 Sep 22 | |
| 521 | 31:46 | | 31:49 | 31:46 | PB | Tony Connelly | | | Bellahouston RR | Stirling | 11 Sep 22 | |
| 521 | 31:46 | | | 29:58a | | Stuart Spencer | V40 | | Notts | Bigastro, ESP | 11 Dec 22 | |
| 527 | 31:47 | | 31:49 | 31:11 | | Joshua Hall-Brown | | Nick Small | Halifax | Partington | 6 Mar 22 | |
| 527 | 31:47 | | 31:47 | 31:01 | | Alistair Rutherford | | Anthony Clarke | Liverpool H | Manchester | 22 May 22 | |
| 527 | 31:47 | | | 31:47 | PB | Andrew Carey | U23 | Michael Johnston | Cambuslang | Barrowford | 16 Jul 22 | |
| 527 | 31:47 | | | 31:47 | PB | Jonny Earl | V35 | | Hercules Wimbledon | Melbourne, AUS | 7 Aug 22 | |
| 527 | 31:47 | | 31:52 | 31:21 | | Daniel Bradley | V35 | | Tonbridge | Leeds | 23 Oct 22 | |
| 527 | 31:47 | | | 31:47 | PB | Lewis Suddaby | | Philip Robinson | East Hull | Doncaster | 27 Nov 22 | |
| 527 | 31:47 | | 31:49 | 31:47 | PB | Michael Salter | | Philip Townsend | Leeds City | Wilmslow | 27 Nov 22 | |
| 527 | 31:47 | | 31:52 | 31:47 | PB | Richard Lovejoy | | Tad Dicker | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 535 | 31:48 | | | 31:48 | PB | Joe Connors | | Dean Miller | Bristol & West | Port Erin | 15 Apr 22 | |
| 535 | 31:48 | | 31:50 | 31:48 | PB | Greg Templeton | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 535 | 31:48 | c | | 31:07 | | Nikki Johnstone | V35 | | Unattached | Berlin, GER | 30 Jul 22 | |
| 535 | 31:48 | | | 31:48 | PB | Tom Shaw | | | Dronfield RC | Askern | 14 Aug 22 | |
| 535 | 31:48 | | 31:50 | 31:48 | PB | Connor Marshall | U23 | George Young | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 540 | 31:49 | | 31:52 | 29:29 | | Martin Williams | V40 | Nick Anderson | Tipton | Beachley | 23 Jan 22 | |
| 540 | 31:49 | | 31:52 | 30:34 | | Simon Heath | | | Brighton Phoenix | Chichester | 6 Feb 22 | |
| 540 | 31:49 | | 31:49 | 31:49 | PB | Lee Stopford | V35 | | Stroud | Frampton | 4 Jul 22 | |
| 543 | 31:50 | | 31:52 | 31:24 | | Matt Welsh | | | Belgrave | Beachley | 23 Jan 22 | |
| 543 | 31:50 | | 31:50 | 31:50 | PB | Oliver Newton | | David Wilkinson | Thames Valley | Beverley | 8 May 22 | |
| 543 | 31:50 | | 31:56 | 30:55 | | Dylan Naylor | | Anthony Clarke | Liverpool H | Telford | 11 Dec 22 | |
| 543 | 31:50 | | 31:56 | 31:50 | PB | William Mckemey | | Steve James | BRAT | Telford | 11 Dec 22 | |
| 547 | 31:51 | | 31:53 | 31:51 | PB | Finley Hines | U20 | | Swansea | Beachley | 23 Jan 22 | |
| 547 | 31:51 | | 31:52 | 31:47 | | Stephen Connolly | | | Annadale | Belfast | 17 Mar 22 | |
| 547 | 31:51 | | | 31:51 | PB | Alex Rowe | U23 | Alan Rowe | Guernsey | Castel | 18 Apr 22 | |
| 547 | 31:51 | | 31:51 | 30:04 | | Ben Robinson | | | Bristol & West | Gloucester | 26 Jun 22 | |
| 547 | 31:51 | | | 31:21 | | Ryan Worland | | Paul Roden | Salford H | Barrowford | 16 Jul 22 | |
| 547 | 31:51 | | 31:51 | 31:51 | PB | Patrick Martin | V40 | | Waverley | Bristol | 25 Sep 22 | |
| 547 | 31:51 | | 31:52 | 31:51 | PB | Gavin McCaffrey | U23 | Raymond Adams | North Belfast | Belfast | 3 Dec 22 | |
| 547 | 31:51 | | 31:51 | 30:39 | | Scott Rankin | | | Foyle Valley | Omagh | 10 Dec 22 | |
| 555 | 31:52 | | 31:53 | 30:43 | | Tom Aldred | V40 | Jacob Howe | London Heathside | London Hyde Park | 1 Jan 22 | |
| 555 | 31:52 | | 31:56 | 31:52 | PB | Matthew Sharp | V40 | Maurice Sharp | Hercules Wimbledon | Laredo, ESP | 19 Mar 22 | |
| 555 | 31:52 | | 31:52 | 31:50 | | Liam Taylor | V35 | | Sunderland | Sunderland | 8 May 22 | |
| 555 | 31:52 | c | | 30:30 | | Gregor Yates | V35 | | Inverclyde | Balloch | 18 Jun 22 | |
| 555 | 31:52 | | | 31:52 | PB | Aaron Odentz | U23 | | Aberdeen | Barrowford | 16 Jul 22 | |
| 555 | 31:52 | | | 30:34 | | Jonathan Poole | V35 | | Serpentine | Battersea Park | 16 Jul 22 | |
| 555 | 31:52 | | 31:52 | 30:17 | | Daniel Hamilton | | Steve Knight | Pontypridd (Roadents) | Witney | 27 Nov 22 | |
| 562 | 31:53 | | | 31:53 | PB | Lawrence Hollom | | | Thames Hare & Hounds | Battersea Park | 21 May 22 | |
| 562 | 31:53 | | 31:54 | 31:37 | | John Black | | | North Belfast | Swords, IRL | 17 Jul 22 | |
| 562 | 31:53 | | 31:54 | 31:53 | PB | Luke Foley | | | Horwich | Wilmslow | 27 Nov 22 | |
| 562 | 31:53 | | 31:55 | 31:53 | PB | James Dazeley | | | Dulwich | Battersea Park | 10 Dec 22 | |
| 566 | 31:54 | c | | 31:54 | PB | Tom Webb | V35 | Karen Dodsworth | North Herts | London | 2 May 22 | |
| 566 | 31:54 | | 31:54 | 30:35 | | Daniel Hallam | | | Wreake & Soar Valley | Worcester | 4 Sep 22 | |
| 566 | 31:54 | | 31:54 | 31:54 | PB | Luke Hamley | U20 | | North Devon | Bristol | 25 Sep 22 | |
| 566 | 31:54 | | 31:54 | 30:54 | | Tom Mahon | | | Wreake & Soar Valley | Sheffield | 4 Dec 22 | |
| 570 | 31:55 | c | | 29:55 | | Nick Swinburn | | Lindsay Dunn | Morpeth | Dewsbury | 6 Feb 22 | |
| 570 | 31:55 | | 31:55 | 31:55 | PB | James Reeder | | | Ipswich | Eastleigh | 20 Mar 22 | |
| 570 | 31:55 | | | 31:31 | | James Bartram | | | Thames Hare & Hounds | Battersea Park | 21 May 22 | |
| 570 | 31:55 | | 31:55 | 31:55 | PB | Ben Harrison | U20 | Guy Holden | South London | Rennes, FRA | 9 Oct 22 | |
| 570 | 31:55 | | 31:55 | 31:27 | | Kieran Barnes | | Allison Benton | Crawley | Brighton | 20 Nov 22 | |
| 575 | 31:56 | | 31:57 | 31:56 | PB | Luke Alden | | James Senior | City of Norwich | Norwich | 17 Apr 22 | |
| 575 | 31:56 | | 31:58 | 31:56 | PB | Michael Garrard | | Tad Dicker | Aldershot, Farnham & District | Sydney, AUS | 1 May 22 | |
| 575 | 31:56 | | 31:56 | 31:19 | | Joe Rainsford | | Robert Rainsford | Heanor | Swansea | 18 Sep 22 | |
| 575 | 31:56 | | 31:59 | 31:56 | PB | Matthew Williams | | Peter Robins | Notts | Leeds | 23 Oct 22 | |
| 575 | 31:56 | | 31:59 | 31:56 | PB | Jonathan Scott | | | Belgrave | Telford | 11 Dec 22 | |
| 575 | 31:56 | | 31:56 | 30:01 | | David Long | | | Pontypridd (Roadents) | Clitheroe | 27 Dec 22 | |
| 581 | 31:57 | | 31:59 | 31:32 | | Orlando Corea | V45 | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 581 | 31:57 | | 32:02 | 31:57 | PB | Ryan Greenwood | | | Wallasey | Partington | 6 Mar 22 | |
| 581 | 31:57 | | | 31:57 | PB | Ben Brunswick | | Norman Poole | Sale Harriers Manchester | Port Erin | 15 Apr 22 | |
| 581 | 31:57 | | 31:58 | 31:04 | | Thomas Charles | V35 | Michael Hutchinson | Chorlton | Salford | 15 Apr 22 | |
| 581 | 31:57 | | 31:57 | 31:57 | PB | Luke Mason | U23 | | Blackpool, Wyre & Fylde | Colchester | 8 May 22 | |
| 581 | 31:57 | | 31:58 | 31:24 | | Benjamin Coop | | | Bury | Clitheroe | 27 Dec 22 | |
| 587 | 31:58 | | 32:03 | 31:58 | PB | Fraser Macdonald Oulds | | | Chorlton | Partington | 6 Mar 22 | |
| 587 | 31:58 | | 31:58 | 31:46 | | David Hudson | V40 | | Huntingdonshire | Flitwick | 10 Apr 22 | |
| 587 | 31:58 | | 32:00 | 31:58 | PB | Steven Hanly | | | Unattached | Alcester | 29 May 22 | |
| 587 | 31:58 | | | 31:58 | PB | Frank Beresford | | Peter Shields | Otley | Barrowford | 16 Jul 22 | |
| 587 | 31:58 | | 32:01 | 31:58 | PB | Alistair Gudgin | | Steven Doig | Fife | Stirling | 11 Sep 22 | |
| 587 | 31:58 | | 31:59 | 29:43 | | Simon Nott | | Denise Nott | Calne RC | Langley Burrell | 9 Oct 22 | |
| 587 | 31:58 | | 31:59 | 31:58 | PB | Liam White | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 587 | 31:58 | | 31:59 | 31:58 | PB | James Coxon | | | Cambridge & Coleridge | Wymondham | 20 Nov 22 | |
| 587 | 31:58 | | 32:01 | 31:58 | PB | Daniel Pettitt | | Kenneth Pike | Kent | Telford | 11 Dec 22 | |
| 596 | 31:59 | | 32:00 | 31:59 | PB | Sonny Maund | U17 | | Stragglers | Chessington | 13 Feb 22 | |
| 596 | 31:59 | | 31:59 | 31:59 | PB | Aran Davidson | | Steve Perkin | Chiltern | Battersea | 30 Mar 22 | |
| 596 | 31:59 | | 31:59 | 31:59 | PB | Ali Bailey | | | Gateshead | North Shields | 17 Apr 22 | |
| 596 | 31:59 | | 31:59 | 31:59 | PB | Timmy Davies | | | Leeds City | Beverley | 8 May 22 | |
| 596 | 31:59 | | 32:02 | 31:59 | PB | David Wright | | Owen Williams | Lothian | Leeds | 23 Oct 22 | |
| 596 | 31:59 | | 31:59 | 31:59 | PB | Jonathan Spratt | | | Annadale | Belfast | 3 Dec 22 | |
| 602 | 32:00 | | 32:07 | 31:49 | | Patrick Henderson | U23 | | Salford H | Partington | 6 Mar 22 | |
| 602 | 32:00 | | 32:03 | 32:00 | PB | Gordon Robertson | V40 | | Cambuslang | Stirling | 11 Sep 22 | |
| 602 | 32:00 | | 32:02 | 32:00 | PB | Tom Brookes | | | Victoria Park & Tower Hamlets | London Victoria Park | 8 Oct 22 | |
| 602 | 32:00 | | | 32:00 | PB | Steve Gardner | V35 | Matt Welsh | Belgrave | Battersea Park | 19 Nov 22 | |
| 602 | 32:00 | | 32:00 | 31:55 | | Adam Spratt | | | Annadale | Belfast | 3 Dec 22 | |
| 602 | 32:00 | | 32:02 | 32:00 | PB | Christian Green | V35 | | Wells City | Telford | 11 Dec 22 | |
| 608 | 32:01 | | 32:04 | 32:01 | PB | Owain Morris | | Sean Price | Les Croupiers | Beachley | 23 Jan 22 | |
| 608 | 32:01 | | 32:05 | 32:01 | PB | George Loxton | U23 | Dean Miller | Birmingham Uni | Partington | 6 Mar 22 | |
| 608 | 32:01 | | | 32:01 | PB | Robert Ellis | V35 | | Exmouth | Exeter | 15 Apr 22 | |
| 608 | 32:01 | c | | 32:01 | PB | Joshua Rowe | | | Hayle | London | 2 May 22 | |
| 608 | 32:01 | c | | 31:24 | | Jack Hallas | | | Newham & Essex Beagles | London | 2 May 22 | |
| 608 | 32:01 | | 32:02 | 32:01 | PB | Mark McKelvie | | | Shettleston | Stirling | 11 Sep 22 | |
| 608 | 32:01 | | 32:01 | 32:01 | PB | Elliott Morton | U20 | Peter Shaw | Rotherham | Sheffield | 4 Dec 22 | |
| 608 | 32:01 | | 32:04 | 32:01 | PB | Edward Blythman | U23 | Jethro McGraw | Bedford & County | Telford | 11 Dec 22 | |
| 608 | 32:01 | | 32:07 | 32:01 | PB | Rob Payne | | | Cleethorpes | Telford | 11 Dec 22 | |
| 617 | 32:02 | | 32:05 | 32:02 | PB | Nick Hardy | | Mike Baxter | Tipton | Partington | 6 Mar 22 | |
| 617 | 32:02 | | 32:08 | 31:35 | | James Bartley | | | Stockport | Partington | 6 Mar 22 | |
| 617 | 32:02 | | 32:03 | 31:23 | | Adrian Fautly | | | Winchester | Eastleigh | 20 Mar 22 | |
| 617 | 32:02 | | 32:02 | 32:02 | PB | Mohammed Hussein | | | Roadhoggs | Prestwold | 26 Jun 22 | |
| 617 | 32:02 | | | 30:22 | | James Douglas | V35 | Andrew Henderson | Border | Maryport | 3 Aug 22 | |
| 617 | 32:02 | | 32:06 | 32:02 | PB | Ben Gillham | U23 | Maureen Hancock | Sheffield & Dearne | Leeds | 23 Oct 22 | |
| 617 | 32:02 | | | 30:16 | | Kris Lecher | | | City of Hull | Doncaster | 27 Nov 22 | |
| 617 | 32:02 | | 32:08 | 32:02 | PB | Adam Hill | V35 | | BRAT | Telford | 11 Dec 22 | |
| 617 | 32:02 | | 32:08 | 31:37 | | Ryan Haw | V35 | | Long Eaton | Telford | 11 Dec 22 | |
| 626 | 32:03 | | 32:06 | 32:03 | PB | William Fuller | U23 | | Weston | Beachley | 23 Jan 22 | |
| 626 | 32:03 | | 32:03 | 31:49 | | Joshua Entwistle | | Tim Ash | Woodford Green Essex Ladies | Little Bromley | 17 Apr 22 | |
| 626 | 32:03 | | | 32:03 | PB | Wegahta Zerom | U20 | | Ashford AC | Ashford | 9 Oct 22 | |
| 626 | 32:03 | | 32:05 | 32:03 | PB | Michael Hedley | V35 | | Tyne Bridge | Newcastle upon Tyne | 13 Nov 22 | |
| 626 | 32:03 | | | 32:03 | PB | James Wootton | | | Liverpool H | Battersea Park | 19 Nov 22 | |
| 626 | 32:03 | | 32:05 | 32:03 | PB | Brandon Mckeown | | | Annadale | Belfast | 3 Dec 22 | |
| 632 | 32:04 | | 32:11 | 31:43 | | Eliot Taylor | | | Western Tempo | Partington | 6 Mar 22 | |
| 632 | 32:04 | | | 30:30 | | Joshua Dutton | U20 | Ian Grime | Salford H | Manchester | 22 May 22 | |
| 632 | 32:04 | | | 32:04 | PB | Joshua Woodcock-Shaw | | Philip Townsend | Leeds City | Barrowford | 16 Jul 22 | |
| 632 | 32:04 | | | 32:04 | PB | James Fox | U23 | Matt Welsh | Belgrave | Battersea Park | 19 Nov 22 | |
| 632 | 32:04 | | 32:06 | 32:04 | PB | Cameron Dunn | | John Clements | Brighton & Hove | Brighton | 20 Nov 22 | |
| 632 | 32:04 | | 32:06 | 31:34 | | Luke Edwards | | | | Wilmslow | 27 Nov 22 | |
| 632 | 32:04 | | 32:05 | 32:04 | PB | Jimmy Sloan | | | Annadale | Belfast | 3 Dec 22 | |
| 632 | 32:04 | | 32:08 | 30:23 | | Shaun Dixon | V40 | | Highgate | Telford | 11 Dec 22 | |
| 640 | 32:05 | | 32:10 | 31:51 | | Daniel Orr | | | Unattached | Partington | 6 Mar 22 | |
| 640 | 32:05 | | 32:06 | 31:25 | | Ugur Altan | | Phillip Kissi | Sutton Runners | Eastleigh | 20 Mar 22 | |
| 640 | 32:05 | | 32:05 | 32:05 | PB | Joseph Wilson | | | NE Project | Middlesbrough | 4 Sep 22 | |
| 640 | 32:05 | | 32:06 | 31:35 | | Aaron McGrady | | | Victoria Park & Tower Hamlets | Wilmslow | 27 Nov 22 | |
| 640 | 32:05 | | 32:07 | 32:05 | PB | Matthew Cooper | | | Trafford | Wilmslow | 27 Nov 22 | |
| 640 | 32:05 | | 32:06 | 32:02 | | Peter Donnelly | | | North Belfast | Belfast | 3 Dec 22 | |
| 646 | 32:06 | | 32:07 | 32:06 | PB | Chris Spinks | | Alex Budd | Havant | Eastleigh | 20 Mar 22 | |
| 646 | 32:06 | | 32:06 | 29:37 | | Adrian Mussett | V50 | | Colchester H | King's Lynn | 1 May 22 | |
| 646 | 32:06 | | 32:06 | 32:06 | PB | Aaron Doyle | U20 | | Vale Royal | Wilmslow | 10 Jul 22 | |
| 646 | 32:06 | | 32:08 | 32:06 | PB | Henry Pickard | U20 | | Stockport | Wilmslow | 27 Nov 22 | |
| 650 | 32:07 | | 32:07 | 32:07 | PB | Peter Coates | V35 | Scott Darney | Witham (Essex) | Little Bromley | 17 Apr 22 | |
| 650 | 32:07 | | 32:08 | 30:25 | | Robert Danson | | | Wesham | Preston | 25 May 22 | |
| 650 | 32:07 | | 32:09 | 31:30 | | James Dunn | | Moray Anderson | Corstorphine | Kilmarnock | 12 Jun 22 | |
| 650 | 32:07 | | 32:08 | 32:07 | PB | Dan Kelly | | | Unattached | Olympic Park | 14 Sep 22 | |
| 650 | 32:07 | | 32:17 | 32:07 | PB | Phillip Radford | | | Valley Striders | Leeds | 23 Oct 22 | |
| 650 | 32:07 | | | 32:07 | PB | James Johnson | | | Beverley | Doncaster | 27 Nov 22 | |
| 650 | 32:07 | | 32:10 | 30:48 | | Jason Hall | | | Leeds City | Battersea Park | 10 Dec 22 | |
| 650 | 32:07 | | 32:12 | 32:07 | PB | Matthew Harvey | V40 | | Swansea | Telford | 11 Dec 22 | |
| 650 | 32:07 | | | 31:17 | | Caleb Stephenson | U20 | Sonia McGeorge | Lincoln Wellington | Hull | 26 Dec 22 | |
| 659 | 32:08 | | 32:11 | 31:49 | | Ciaran Ferris | | | Stockport | Partington | 6 Mar 22 | |
| 659 | 32:08 | c | | 32:08 | PB | Matthew Taylor | U20 | | Tonbridge | London | 2 May 22 | |
| 659 | 32:08 | | 32:08 | 32:08 | PB | Paul Bailey | | | South London | Cheam | 15 May 22 | |
| 659 | 32:08 | a | 32:11 | 32:08a | PB | Jack Blaiklock | | | Thames Hare & Hounds | Inverness | 2 Oct 22 | |
| 659 | 32:08 | | 34:34 | | | Ali Khraizat | | | | Battersea Park | 10 Dec 22 | |
| 659 | 32:08 | | 32:09 | 32:08 | PB | Cooper Berry | U23 | | Best Athletics | Battersea Park | 10 Dec 22 | |
| 665 | 32:09 | c | | 32:09 | PB | Kieran Morris | | | London Heathside | Brighton | 10 Apr 22 | |
| 665 | 32:09 | | 32:10 | 31:47 | | Grant Baillie | V40 | | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 665 | 32:09 | | 32:13 | 31:33 | | Alistair McDonnell | | | Rugby & Northampton | Telford | 11 Dec 22 | |
| 668 | 32:10 | | 32:14 | 32:10 | PB | Adam Potter | | | Westbury | Beachley | 23 Jan 22 | |
| 668 | 32:10 | | | 32:01 | | Macgregor Cox | | Philip O'Dell | Thames Hare & Hounds | Port Erin | 15 Apr 22 | |
| 668 | 32:10 | c | | 32:10 | PB | Arthur Dickson-Bell | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 668 | 32:10 | | 32:10 | 32:10 | PB | Jack Kelly | | | Unattached | York | 7 Aug 22 | |
| 668 | 32:10 | | 32:12 | 32:10 | PB | Ross Gray | | | Inverclyde | Bute | 20 Aug 22 | |
| 668 | 32:10 | | 32:12 | 31:34 | | Ryan Moore | | Andrew Carter | Vale Royal | Wilmslow | 27 Nov 22 | |
| 668 | 32:10 | | 32:10 | 31:47 | | Tim Lamont | | | Helm Hill | Langdale | 10 Dec 22 | |
| 668 | 32:10 | | 32:15 | 31:58 | | Ben Butler | V40 | Jack Howey | Wakefield | Clitheroe | 27 Dec 22 | |
| 676 | 32:11 | | 32:13 | 31:27 | | Iain Whitaker | V35 | | Edinburgh AC | Grangemouth | 17 Apr 22 | |
| 676 | 32:11 | | 32:13 | 31:49 | | Jan Bailey | V45 | | Newark AC | Bristol | 25 Sep 22 | |
| 676 | 32:11 | | 32:13 | 29:28 | | Andy Coley-Maud | V35 | Allison Benton | Guildford & Godalming | Fleet | 30 Oct 22 | |
| 676 | 32:11 | | 32:13 | 32:11 | PB | Matt McDaniel | V35 | | Guildford & Godalming | Fleet | 30 Oct 22 | |
| 680 | 32:12 | | | 32:12 | PB | Aidan Holgate | | | Ribble Valley TC | Pilling | 22 Jan 22 | |
| 680 | 32:12 | | 32:14 | 31:40 | | Jack Turner | | Christopher Frapwell | Swansea | Partington | 6 Mar 22 | |
| 680 | 32:12 | | 32:12 | 32:12 | PB | Rhys Gillard | | Ron Dawson | Southend | Little Bromley | 17 Apr 22 | |
| 680 | 32:12 | | 32:12 | 29:32 | | Toby Lambert | V40 | | Winchester | Yateley | 3 Aug 22 | |
| 680 | 32:12 | | 32:12 | 32:04 | | Samuel Jody Richards | | | Pontypridd (Roadents) | Swansea | 18 Sep 22 | |
| 680 | 32:12 | | 32:16 | 32:12 | PB | Mark Emmerson | V35 | | Border | Clitheroe | 27 Dec 22 | |
| 686 | 32:13 | | 32:14 | 32:13 | PB | Jake Bowles | U23 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 686 | 32:13 | | | 32:13 | PB | Kieran Cooper | U23 | | | Port Erin | 15 Apr 22 | |
| 686 | 32:13 | | 32:13 | 31:23 | | Cole Gibbens | U23 | Donald Carter | Invicta East Kent | Folkestone | 29 May 22 | |
| 686 | 32:13 | | | 32:13 | PB | Christopher Hicks | | | Highgate | Battersea Park | 16 Jul 22 | |
| 690 | 32:14 | | 32:17 | 32:14 | PB | Tom Buckley | | | Hallamshire | Partington | 6 Mar 22 | |
| 690 | 32:14 | | 32:25 | 32:14 | PB | Neil Pendlebury | V35 | Matthew Long | Leigh | Partington | 6 Mar 22 | |
| 690 | 32:14 | | 32:14 | 31:08 | | Michael Eccles | V40 | | Bure Valley | King's Lynn | 1 May 22 | |
| 690 | 32:14 | | 32:14 | 32:14 | PB | Hugo Donovan | U23 | | Windsor Slough Eton & Hounslow | London Regent's Park | 11 Jun 22 | |
| 690 | 32:14 | | 32:17 | 32:14 | PB | Michael Sanderson | U20 | Ron Morrison | Fife | Stirling | 11 Sep 22 | |
| 690 | 32:14 | | 32:22 | 31:55 | | David Song | | | Valley Striders | Leeds | 23 Oct 22 | |
| 696 | 32:15 | | 32:15 | 30:48 | | Jonathan Janes | | Simon Goodwin | Bedford & County | Flitwick | 10 Apr 22 | |
| 696 | 32:15 | | 32:17 | 32:15 | PB | Chad Wolpert | | | London City AC | Battersea Park | 13 Jul 22 | |
| 696 | 32:15 | | 32:16 | 32:15 | PB | Brian McElvanna | V45 | | Armagh | Belfast | 3 Dec 22 | |
| 699 | 32:16 | c | | 32:16 | PB | Joe Bowness | | | Thames Hare & Hounds | London | 2 May 22 | |
| 699 | 32:16 | | 32:16 | 30:46 | | Ian Bailey | | Tad Dicker | Aldershot, Farnham & District | Yateley | 6 Jul 22 | |
| 699 | 32:16 | | 32:17 | 31:53 | | Tom Foster | | | Guildford & Godalming | Walton-on-Thames | 24 Jul 22 | |
| 699 | 32:16 | | | 32:16 | PB | Joseph Young | | Janice Bowman | London Heathside | London Victoria Park | 24 Sep 22 | |
| 703 | 32:17 | | 32:29 | 32:17 | PB | Ben Nicholson Hughes | V35 | | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 703 | 32:17 | | 32:22 | 31:26 | | David Eagon | | | Bristol & West | Beachley | 23 Jan 22 | |
| 703 | 32:17 | | 32:17 | 32:17 | PB | Bryan Brett | V35 | Andy Payne | Eastbourne | Eastleigh | 20 Mar 22 | |
| 703 | 32:17 | | | 32:17 | PB | Brogan McCawley | | | Cambridge & Coleridge | Port Erin | 15 Apr 22 | |
| 703 | 32:17 | c | | 32:17 | PB | Nathan Williams | | David Allen | Vale Royal | London | 2 May 22 | |
| 703 | 32:17 | | 32:19 | 31:15 | | Stuart Livingstone | V35 | | Corstorphine | Pollok | 17 Jun 22 | |
| 703 | 32:17 | | 32:17 | 32:17 | PB | Jacob Tasker | | | Ogmore Phoenix | Porthcawl | 3 Jul 22 | |
| 703 | 32:17 | | 32:17 | 32:17 | PB | Milan Watson | V35 | | Brighton Phoenix | Swansea | 18 Sep 22 | |
| 703 | 32:17 | | 32:20 | 32:17 | PB | Fred Davies | | | Heaton | Newcastle upon Tyne | 13 Nov 22 | |
| 712 | 32:18 | | 32:21 | 32:18 | PB | Harrison Read | | | Abingdon | Beachley | 23 Jan 22 | |
| 712 | 32:18 | c | | 32:18 | PB | Arthur Roux | | | Unattached | London | 2 May 22 | |
| 712 | 32:18 | c | | 32:18 | PB | Andy Bond | V45 | | Dulwich | London | 2 May 22 | |
| 712 | 32:18 | | 32:18 | 31:43 | | James Minter | U23 | Simon Goodwin | Bedford & County | Silverstone | 9 May 22 | |
| 712 | 32:18 | | 32:21 | 31:59 | | Jack Bromley | | | Buckley RC | Chester | 30 Oct 22 | |
| 712 | 32:18 | | 32:19 | 32:18 | PB | Richard Coen | V40 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 712 | 32:18 | | 32:20 | 31:38 | | Peter Speake | V45 | | Wilmslow | Wilmslow | 27 Nov 22 | |
| 712 | 32:18 | | 32:18 | 31:46 | | Robert Smith | | Sarah Davey | Hallamshire | Sheffield | 4 Dec 22 | |
| 720 | 32:19 | | 32:24 | 31:42 | | Andrew Mellor | | | Rossendale | Partington | 6 Mar 22 | |
| 720 | 32:19 | | 32:26 | 32:19 | PB | Lee Siemaszko | V35 | | Liverpool H | Partington | 6 Mar 22 | |
| 720 | 32:19 | | 32:22 | 32:19 | PB | William Bowran | U23 | Deborah Steer | St. Albans AC | St Albans | 15 Apr 22 | |
| 720 | 32:19 | | 32:20 | 32:05 | | Reece Ashfield | U23 | | Western Tempo | Kingswinford | 4 May 22 | |
| 720 | 32:19 | | 32:20 | 31:00 | | Samuel Roberts | U23 | | Retford | Leeds | 23 Oct 22 | |
| 720 | 32:19 | | 32:20 | 32:19 | PB | Danny Adams | U20 | | City of Norwich | Wymondham | 20 Nov 22 | |
| 720 | 32:19 | | | 31:51 | | David McKinnon | | | Goole Viking Striders | Doncaster | 27 Nov 22 | |
| 720 | 32:19 | | 32:19 | 32:19 | PB | Tom Brooke | | | Cambridge H | Battersea Park | 30 Nov 22 | |
| 720 | 32:19 | | 32:21 | 32:19 | PB | Chris Dean | V35 | | Willowfield | Belfast | 3 Dec 22 | |
| 729 | 32:20 | | 32:24 | 32:20 | PB | Daniel Soltys | | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 729 | 32:20 | | 32:27 | 32:20 | PB | Ashley Buckley | | | Salford H | Partington | 6 Mar 22 | |
| 729 | 32:20 | | 32:25 | 32:20 | PB | David Brown | | | Lancaster & Morecambe | Partington | 6 Mar 22 | |
| 729 | 32:20 | | 32:20 | 31:17 | | Stephen Jackson | V35 | | Sunderland | Sunderland | 8 May 22 | |
| 729 | 32:20 | | 32:20 | 32:16 | | Matthew Edmonds | V35 | | Newport H | Cardiff | 22 May 22 | |
| 729 | 32:20 | | | 32:20 | PB | Thomas Hodgson | | | Halifax | Manchester | 22 May 22 | |
| 729 | 32:20 | | 32:21 | 32:20 | PB | Thomas Almond | | Allison Benton | Reigate Priory | Richmond | 26 Jun 22 | |
| 729 | 32:20 | | 32:23 | 32:12 | | David Lewis | U23 | Keith Whitelam | Hallamshire | Leeds | 23 Oct 22 | |
| 737 | 32:21 | | 32:22 | 32:21 | PB | Henry James | U20 | | Western Tempo | Beachley | 23 Jan 22 | |
| 737 | 32:21 | | 32:23 | 32:21 | PB | Matthew Jones | V40 | | Brecon | Beachley | 23 Jan 22 | |
| 737 | 32:21 | | 32:24 | 32:21 | PB | Colin Whitby | V40 | | Garscube | Grangemouth | 17 Apr 22 | |
| 737 | 32:21 | | 32:24 | 32:21 | PB | Ciaran Rea | V40 | | North Belfast | Belfast | 3 Dec 22 | |
| 741 | 32:22 | | 32:26 | 32:22 | PB | Kevin Waterhouse | V40 | | Salford Met | Partington | 6 Mar 22 | |
| 741 | 32:22 | | 32:27 | 32:16 | | Mark Boot | | | Long Eaton | Partington | 6 Mar 22 | |
| 741 | 32:22 | c | | 32:22 | PB | Adam Hodgson | V35 | | South Shields | York | 10 Apr 22 | |
| 741 | 32:22 | | 32:22 | 32:22 | PB | Jordan Middlemist | | | Colchester H | Little Bromley | 17 Apr 22 | |
| 741 | 32:22 | | 32:22 | 32:22 | PB | Oliver Donkin | U20 | Andrew Railton | Barton & District AC | Beverley | 8 May 22 | |
| 741 | 32:22 | | 32:22 | 29:56 | | David Barratt | | | Salford H | Upper Mossley | 17 Jul 22 | |
| 741 | 32:22 | | 32:23 | 32:22 | PB | Sam Gilliver | | | Hillsborough & Rivelin RC | Draycott | 4 Sep 22 | |
| 741 | 32:22 | | 32:22 | 32:22 | PB | Joseph Carnelley | U20 | | Bingley | Bradford | 18 Sep 22 | |
| 741 | 32:22 | | 32:25 | 32:22 | PB | Zak Hurrell | | | Wells City | Telford | 11 Dec 22 | |
| 741 | 32:22 | | 32:23 | 32:22 | PB | Marco Parolin | | | Blackpool, Wyre & Fylde | Clitheroe | 27 Dec 22 | |
| 741 | 32:22 | | 32:24 | 32:22 | PB | Alex Poulston | U17 | Katie Hewison | Wirral | Clitheroe | 27 Dec 22 | |
| 752 | 32:23 | | 32:24 | 32:23 | PB | Mike Houston | V40 | | Inspire Chichester | Eastleigh | 20 Mar 22 | |
| 752 | 32:23 | c | | 32:23 | PB | Chris Loudon | V35 | | Cambridge H | London | 2 May 22 | |
| 752 | 32:23 | | 32:25 | 32:23 | PB | Ewan Wheelwright | U20 | Nick Small | Salford H | Leeds | 23 Oct 22 | |
| 752 | 32:23 | | 32:24 | 32:23 | PB | Garry Morrow | V40 | Lawson Cochrane | Willowfield | Belfast | 3 Dec 22 | |
| 752 | 32:23 | | | 32:23 | PB | Luca Messenger-Jones | U20 | | Black Combe | Ulverston | 4 Dec 22 | |
| 757 | 32:24 | | 32:26 | 31:55 | | Karl Welborn | V40 | Daniel Robinson | BRAT | Chessington | 13 Feb 22 | |
| 757 | 32:24 | | 32:28 | 32:24 | PB | Jonathan Cleaver | V40 | Steve Duxbury | Rossendale | Partington | 6 Mar 22 | |
| 757 | 32:24 | | 32:27 | 32:24 | PB | Thomas Dempsey | | | Liverpool H | Partington | 6 Mar 22 | |
| 757 | 32:24 | | 32:24 | 32:24 | PB | Tom Mackay | | | Fulham | Battersea | 30 Mar 22 | |
| 757 | 32:24 | c | | 32:24 | PB | Daniel Bulbrook | | | Sutton Runners | London | 2 May 22 | |
| 757 | 32:24 | | 32:25 | 32:24 | PB | Janoš Vranek | U20 | | Aberystwyth | Cardiff | 22 May 22 | |
| 757 | 32:24 | | 32:26 | 32:18 | | Myles Bax | V35 | John Montgomery | Edinburgh AC | Stirling | 11 Sep 22 | |
| 757 | 32:24 | | 32:25 | 32:24 | PB | Max Travers | | Sonia Samuels | Wells City | Calatayud, ESP | 24 Sep 22 | |
| 757 | 32:24 | | 32:27 | | | Joseph Beech | | | | Lytham | 13 Nov 22 | |
| 766 | 32:25 | | 32:27 | 32:04 | | Aaron Woodman | V35 | | Willowfield | Belfast | 3 Apr 22 | |
| 766 | 32:25 | | 32:25 | 32:25 | PB | Christopher Smith | | | Huntingdonshire | Thorney | 3 Apr 22 | |
| 766 | 32:25 | | | 32:25 | PB | Michael Young | V35 | | West Cheshire | Battersea Park | 18 May 22 | |
| 766 | 32:25 | | 32:26 | 32:25 | PB | Ben Williams | V35 | | Swansea | Cardiff | 22 May 22 | |
| 766 | 32:25 | | 32:25 | 32:25 | PB | Aston Perrin | | | Long Eaton | Draycott | 4 Sep 22 | |
| 766 | 32:25 | | 32:31 | 32:25 | PB | Lewis Liddle | U23 | | Elswick | Leeds | 23 Oct 22 | |
| 766 | 32:25 | | 32:27 | 31:43 | | Ethan Dunn | | Anthony Clarke | Liverpool H | Telford | 11 Dec 22 | |
| 766 | 32:25 | | 32:25 | 32:07 | | Kai Sunman | | | Holmfirth | Clitheroe | 27 Dec 22 | |
| 774 | 32:26 | | | 30:58 | | Alasdair Russell | | | Kendal | Levens | 25 May 22 | |
| 774 | 32:26 | | 32:31 | 32:26 | PB | Paul Jones | V50 | | Shrewsbury | Leeds | 23 Oct 22 | |
| 774 | 32:26 | | 32:28 | 32:26 | PB | Jordan Heron | U23 | | Larne | Belfast | 3 Dec 22 | |
| 777 | 32:27 | | 32:28 | 32:27 | PB | David Holmes | V40 | | Border | Carlisle | 23 Jan 22 | |
| 777 | 32:27 | | 32:34 | 32:27 | PB | Jeff Prest | V45 | Michael Hutchinson | Trafford | Partington | 6 Mar 22 | |
| 777 | 32:27 | | 32:28 | 32:08 | | Matthew Berrington | | | Oxford Uni | Oxford | 8 May 22 | |
| 777 | 32:27 | | 32:27 | 31:18 | | James Baker | V45 | | Chichester | Bognor Regis | 22 May 22 | |
| 777 | 32:27 | | 32:30 | 32:18 | | John Fergusson | | | East Kilbride | Pollok | 17 Jun 22 | |
| 777 | 32:27 | | 32:27 | 32:14 | | Craig McMillan | V45 | | Belgrave | Vancouver, CAN | 17 Sep 22 | |
| 777 | 32:27 | a | 32:28 | 32:27a | PB | Lucas Cairns | U20 | Ross Cairns | Inverness | Inverness | 2 Oct 22 | |
| 777 | 32:27 | | 32:31 | 31:44 | | Jarratt Perkins | | Trevor Muxlow | Notts | Leeds | 23 Oct 22 | |
| 785 | 32:28 | | | 32:28 | PB | William Knight | U23 | | Ashford AC | Ashford | 13 Feb 22 | |
| 785 | 32:28 | | 32:29 | 32:28 | PB | Josh Cole | | | Bury | Eastleigh | 20 Mar 22 | |
| 785 | 32:28 | | 32:32 | 32:27 | | Gareth Sampson | V40 | Peter Shaw | Rotherham | Salford | 15 Apr 22 | |
| 785 | 32:28 | | 32:28 | 31:35 | | Phillip Tedd | V45 | | Thames Hare & Hounds | Beverley | 8 May 22 | |
| 785 | 32:28 | | 32:31 | 32:08 | | Carl Jones | V45 | | Richmond & Zetland | Grimsby | 5 Jun 22 | |
| 785 | 32:28 | | 32:32 | 32:28 | PB | James Waldie | | | Perth RR | Stirling | 11 Sep 22 | |
| 785 | 32:28 | | 32:29 | 32:28 | PB | Oran O'Hare | | | Athletics Northern Ireland | Bangor | 24 Sep 22 | |
| 785 | 32:28 | | 32:30 | 32:28 | PB | Michael Crawley | | | Strive Racing | Belfast | 3 Dec 22 | |
| 785 | 32:28 | | 32:31 | 32:20 | | Gareth Lyons | V45 | | North Belfast | Belfast | 3 Dec 22 | |
| 785 | 32:28 | | | 32:28 | PB | Max Costley | | | Southampton | Poole | 26 Dec 22 | |
| 785 | 32:28 | | 32:30 | 30:34 | | Stuart Gibson | V35 | | Cambuslang | Clitheroe | 27 Dec 22 | |
| 796 | 32:29 | | 32:34 | 32:28 | | Ian Radford | V40 | | Black Pear Joggers | Beachley | 23 Jan 22 | |
| 796 | 32:29 | | 32:30 | 30:41 | | John Hutchins | V40 | | Woking | Battersea | 26 Jan 22 | |
| 796 | 32:29 | c | | 32:02 | | James Kraft | | | Scarborough | Dewsbury | 6 Feb 22 | |
| 796 | 32:29 | | 32:32 | 32:04 | | Darren Stewart | | | Penny Lane | Partington | 6 Mar 22 | |
| 796 | 32:29 | | 32:30 | 32:29 | PB | Will Cullen | | Kevin Quinn | South London | Eastleigh | 20 Mar 22 | |
| 796 | 32:29 | c | | 32:29 | PB | Raphael Rivero-Stevenet | U20 | Mick Woods | Aldershot, Farnham & District | Brighton | 10 Apr 22 | |
| 796 | 32:29 | | 32:29 | 31:13 | | Jonathan Carter | V35 | Matthew Long | Tipton | Beverley | 8 May 22 | |
| 796 | 32:29 | | 32:31 | 32:29 | PB | Robert Sparkes | | | Beverley | Beverley | 8 May 22 | |
| 796 | 32:29 | | 32:32 | 32:04 | | Gary Laybourne | V40 | | South London | Walton-on-Thames | 24 Jul 22 | |
| 796 | 32:29 | | 32:32 | 32:29 | PB | Blair Mackay | | John Davies | East Sutherland | Stirling | 11 Sep 22 | |
| 796 | 32:29 | c | | 32:29 | PB | Joe Gentry | | | North Somerset | Bristol | 25 Sep 22 | |
| 796 | 32:29 | | 32:33 | 32:11 | | Stefano Federici | V35 | | St. Albans Striders | Letchworth | 25 Sep 22 | |
| 796 | 32:29 | | 32:32 | 32:29 | PB | Phil Clarke | | | North Belfast | Belfast | 3 Dec 22 | |
| 796 | 32:29 | | 32:29 | 32:29 | PB | Ben Sharrock | U23 | | Ambleside | Sheffield | 4 Dec 22 | |
| 796 | 32:29 | | 32:34 | 32:29 | PB | Matthew Fuller | U23 | Michael Thompson | Hallamshire | Telford | 11 Dec 22 | |
| 796 | 32:29 | | 32:33 | 32:29 | PB | Ethan Brady-Jones | U20 | Kyle Bennett | Wirral | Clitheroe | 27 Dec 22 | |
| 796 | 32:29 | | 32:33 | 32:29 | PB | Tom Saville | | | Hallamshire | Clitheroe | 27 Dec 22 | |
| 813 | 32:30 | | 32:32 | 31:00 | | George King | | Tom Craggs | Winchester | Chichester | 6 Feb 22 | |
| 813 | 32:30 | | 32:30 | 31:45 | | Will Grace | | | Chichester | Corsham | 24 Apr 22 | |
| 813 | 32:30 | | 32:30 | 32:30 | PB | James Monaghan | V35 | | St Peters Lurgan | Belfast | 3 Dec 22 | |
| 816 | 32:31 | | 32:36 | 32:31 | PB | Alan Baker | V40 | | North Somerset | Beachley | 23 Jan 22 | |
| 816 | 32:31 | | 32:31 | 32:31 | PB | Sam Clayton | | Garry Porter | Colchester & Tendring | Little Bromley | 17 Apr 22 | |
| 816 | 32:31 | c | | 32:31 | PB | Anton Weatherhead | | | City of Salisbury | London | 2 May 22 | |
| 816 | 32:31 | | 32:31 | 31:58 | | Harry Paton | | Mark Hookway | Tonbridge | Brighton | 20 Nov 22 | |
| 816 | 32:31 | | 32:37 | 32:31 | PB | Adam Day | U23 | Dean Miller | Birchfield H | Telford | 11 Dec 22 | |
| 821 | 32:32 | | 32:53 | 32:32 | PB | James Kessell | | | Clapham Chasers | Valencia, ESP | 9 Jan 22 | |
| 821 | 32:32 | | 32:36 | 32:32 | PB | Andrew Salmon | | Anthony Clarke | Bristol & West | Beachley | 23 Jan 22 | |
| 821 | 32:32 | | 32:40 | 32:32 | PB | Joseph Booth | | | Derby | Partington | 6 Mar 22 | |
| 821 | 32:32 | | | 31:53 | | Matthew Rallison | | | London Heathside | Port Erin | 15 Apr 22 | |
| 821 | 32:32 | c | | 32:32 | PB | William D'Arcy | U17 | | Radley | London | 2 May 22 | |
| 821 | 32:32 | | 32:35 | 32:32 | PB | Scott Macleod | | | Edinburgh AC | Newcastle upon Tyne | 13 Nov 22 | |
| 821 | 32:32 | | 32:34 | 32:32 | PB | Joe Gebbie | U23 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 828 | 32:33 | | 32:36 | 32:11 | | Craig Jarman | | | Walton | Chessington | 13 Feb 22 | |
| 828 | 32:33 | | 32:41 | 32:27 | | David Aubrey | | | Western Tempo | Partington | 6 Mar 22 | |
| 828 | 32:33 | | | 32:15 | | Dan Nugent | V45 | Richard Massey | Mansfield | Holme Pierrepont | 30 Jun 22 | |
| 828 | 32:33 | | 32:34 | 32:17 | | Alex Reid | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 828 | 32:33 | | 32:34 | 32:33 | PB | Jonathan Shaw | | | Sheffield RC | Gainsborough | 20 Nov 22 | |
| 828 | 32:33 | | 32:34 | 32:33 | PB | Simon Murray | V40 | | Annadale | Belfast | 3 Dec 22 | |
| 834 | 32:34 | | 32:38 | 32:34 | PB | Luke Passmore | | | Tiverton | Beachley | 23 Jan 22 | |
| 834 | 32:34 | | 32:35 | 32:34 | PB | Jamie Cornuaud | U23 | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 834 | 32:34 | | | 31:51 | | Chris Mason | V35 | | Ealing Southall & Middx | Battersea Park | 21 May 22 | |
| 834 | 32:34 | | 32:36 | 32:34 | PB | Thomas James | U20 | Vince Golding | Crawley | Brighton | 13 Jul 22 | |
| 834 | 32:34 | | 32:49 | 32:34 | PB | Steven Sims | | | East Cornwall | Leeds | 23 Oct 22 | |
| 834 | 32:34 | | 32:37 | 32:34 | PB | Dale Murray | | | North Down | Belfast | 3 Dec 22 | |
| 834 | 32:34 | | 32:44 | 32:34 | PB | Rob Michaelson-Yeates | V40 | | Solihull & Small Heath | Telford | 11 Dec 22 | |
| 841 | 32:35 | | 32:41 | 32:35 | PB | Ben Lines | | | Swindon | Beachley | 23 Jan 22 | |
| 841 | 32:35 | | 32:43 | 32:35 | PB | Steve Fletcher | | Graeme Riley | Plymouth H | Beachley | 23 Jan 22 | |
| 841 | 32:35 | | 32:35 | 31:27 | | Stephen Addison | U23 | Moray Anderson | Corstorphine | Glasgow | 23 Jan 22 | |
| 841 | 32:35 | | 32:42 | 32:35 | PB | Dan King | | | Western Tempo | Partington | 6 Mar 22 | |
| 841 | 32:35 | | 32:38 | 32:29 | | David White | V45 | | Unattached | Laredo, ESP | 19 Mar 22 | |
| 841 | 32:35 | | 32:35 | 32:35 | PB | Ben Goddard | V35 | | Woking | Battersea | 30 Mar 22 | |
| 841 | 32:35 | | 32:37 | 32:28 | | Chris Hutchinson | V35 | | Annadale | Belfast | 3 Apr 22 | |
| 841 | 32:35 | | 32:35 | 32:35 | PB | Mark Hill | V35 | | Rugby & Northampton | Wellingborough | 18 Apr 22 | |
| 841 | 32:35 | | | 32:35 | PB | James Boustead | | | Kent | Battersea Park | 21 May 22 | |
| 841 | 32:35 | | 32:36 | 31:29 | | Marcus England | V40 | | Western Tempo | Fairford | 5 Jun 22 | |
| 841 | 32:35 | | 32:35 | 31:15 | | Danny Rock | V40 | | Felixstowe | Ipswich | 15 Jul 22 | |
| 841 | 32:35 | | 32:35 | 32:02 | | Ashley Hurdman | | | South Derbyshire | Telford | 11 Dec 22 | |
| 853 | 32:36 | | 32:38 | 32:36 | PB | Christopher Wagstaff | | | Cheltenham | Beachley | 23 Jan 22 | |
| 853 | 32:36 | | | 32:36 | PB | Adam Templeton | U20 | | Unattached | Kilbirnie | 20 Mar 22 | |
| 853 | 32:36 | | 32:37 | 31:14 | | Crispian Bloomfield | V45 | | Billericay | Colchester | 15 May 22 | |
| 853 | 32:36 | | 32:37 | 32:06 | | Marcin Soszka | V35 | | Saltaire Striders | Leeds | 23 Oct 22 | |
| 853 | 32:36 | | | 32:36 | PB | Will Haw | U20 | | Vale of York | Doncaster | 27 Nov 22 | |
| 853 | 32:36 | | 32:38 | 32:12 | | Eamon White | V50 | | North Belfast | Belfast | 3 Dec 22 | |
| 853 | 32:36 | | 32:40 | 32:36 | PB | William Parker | U20 | Richard Goddard | Trafford | Clitheroe | 27 Dec 22 | |
| 860 | 32:37 | | 32:40 | 32:37 | PB | Marcus Dunsford | V35 | | Bristol & West | Beachley | 23 Jan 22 | |
| 860 | 32:37 | | 32:37 | 32:37 | PB | Anthony Addison | U23 | Moray Anderson | Corstorphine | Glasgow | 23 Jan 22 | |
| 860 | 32:37 | | 32:43 | 32:37 | PB | Stephen Crook | V45 | | Stockport | Partington | 6 Mar 22 | |
| 860 | 32:37 | | 32:39 | 32:28 | | Samuel Galpin | U23 | Alan Rowe | Guernsey | Eastleigh | 20 Mar 22 | |
| 860 | 32:37 | | 32:38 | 32:27 | | Craig Jardine | | Michael Johnston | Cambuslang | Oxford | 8 May 22 | |
| 860 | 32:37 | | 32:39 | 32:37 | PB | Adam Smyth | | | North Belfast | Belfast | 3 Dec 22 | |
| 860 | 32:37 | | 32:37 | 32:37 | PB | Matthew Orford | | | Burton | Sheffield | 4 Dec 22 | |
| 860 | 32:37 | | 32:40 | 32:37 | PB | Alastair Matheson | | | Queens Park | Battersea Park | 10 Dec 22 | |
| 868 | 32:38 | c | | 30:45 | | Stu Huntington | | | City of Norwich | Wymondham | 1 Jan 22 | |
| 868 | 32:38 | | | 32:38 | PB | Jack Poland | | | Wallasey | Pilling | 22 Jan 22 | |
| 868 | 32:38 | | 32:41 | 32:38 | PB | Ben Maliphant | | | Bristol & West | Beachley | 23 Jan 22 | |
| 868 | 32:38 | | 32:42 | 32:38 | PB | Justin Crocker | V40 | | Islwyn | Beachley | 23 Jan 22 | |
| 868 | 32:38 | | 32:39 | 32:38 | PB | James Orrell | U20 | Derek Darnell | Huntingdonshire | Thorney | 3 Apr 22 | |
| 868 | 32:38 | | | 32:38 | PB | Morgan Gallimore | U23 | | Absolute Tri | Kirkby Mallory | 17 Apr 22 | |
| 868 | 32:38 | | 32:40 | 32:38 | PB | Craig Merriman Foley | | | Port Talbot | Cardiff | 22 May 22 | |
| 868 | 32:38 | | 32:39 | 32:38 | PB | Benjamin Taylor | | | Pensby | Port Sunlight | 12 Jun 22 | |
| 868 | 32:38 | | 32:38 | | | Mick Jones | V40 | | | Knutsford | 16 Oct 22 | |
| 868 | 32:38 | | 32:41 | 32:38 | PB | Cathal McCarron | | | Middlesbrough & Cleveland | Leeds | 23 Oct 22 | |
| 878 | 32:39 | | 32:39 | 32:39 | PB | Max Duckworth | U20 | Mick Woods | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 878 | 32:39 | | 32:40 | 32:39 | PB | Tristan Cooper | V45 | | Yeovil | Eastleigh | 20 Mar 22 | |
| 878 | 32:39 | | 32:39 | 32:34 | | Matthew Snow | V35 | | City of Hull | Beverley | 8 May 22 | |
| 878 | 32:39 | | 32:40 | 32:03 | | Jack Pickett | U23 | | Wolverhampton & Bilston | Ellesmere | 28 Aug 22 | |
| 878 | 32:39 | | 32:40 | 32:35 | | James Egleston | | | Telford AC | Alton | 12 Nov 22 | |
| 878 | 32:39 | | | 32:39 | PB | Alec Gibson | | | East Hull | Doncaster | 27 Nov 22 | |
| 878 | 32:39 | | 32:46 | 32:39 | PB | Xavier O'Hare | U23 | Craig Winrow | Trafford | Telford | 11 Dec 22 | |
| 885 | 32:40 | | 32:43 | 32:40 | PB | Daniel Triggs | V35 | | Neath | Beachley | 23 Jan 22 | |
| 885 | 32:40 | | 32:44 | 32:40 | PB | Sam Butler | | | Presteigne Pacers | Beachley | 23 Jan 22 | |
| 885 | 32:40 | | 32:40 | 32:40 | PB | Martin Lynas | U23 | Jamie Clements | East Kilbride | Glasgow | 23 Jan 22 | |
| 885 | 32:40 | | | 32:29 | | Kyle Fowler | | | Buxton | Payerne, SUI | 27 Feb 22 | |
| 885 | 32:40 | | 32:45 | 32:40 | PB | Ben Hobson | V35 | | Chorlton | Partington | 6 Mar 22 | |
| 885 | 32:40 | | 32:41 | 32:40 | PB | Reuben Trotter | U23 | | Banbury | Tarporley | 6 Mar 22 | |
| 885 | 32:40 | | 32:42 | 32:40 | PB | Dean Childs | V35 | | Wycombe | Eastleigh | 20 Mar 22 | |
| 885 | 32:40 | c | | 31:51 | | Joshua Hobbs | U20 | Allison Benton | Crawley | Brighton | 10 Apr 22 | |
| 885 | 32:40 | | 32:40 | 32:35 | | Matthew Turner | | | Shettleston | Dumbarton | 12 May 22 | |
| 885 | 32:40 | | | 32:40 | PB | Mark Duffett | | | Royal Navy | Manchester | 22 May 22 | |
| 885 | 32:40 | | | 31:47 | | Grant Johnson | | | Salford H | Levens | 25 May 22 | |
| 885 | 32:40 | | 32:41 | 32:11 | | Alastair Cambell | | | Stroud | Fairford | 5 Jun 22 | |
| 885 | 32:40 | | 32:43 | 32:40 | PB | Shane Grace | V40 | David Tune | St. Theresa's | Grimsby | 5 Jun 22 | |
| 885 | 32:40 | a | 32:41 | 32:40a | PB | Angus Smith | U20 | Ross Cairns | Inverness | Inverness | 2 Oct 22 | |
| 885 | 32:40 | | 32:44 | 32:40 | PB | Thomas Humphrey | V35 | | | Telford | 11 Dec 22 | |
| 900 | 32:41 | | 32:43 | 32:41 | PB | Michael Huntley | V35 | Richard Holt | Kingston & Poly | Chessington | 13 Feb 22 | |
| 900 | 32:41 | | 32:42 | 31:34 | | David Meacock | V45 | | Basingstoke & Mid Hants | Eastleigh | 20 Mar 22 | |
| 900 | 32:41 | | | 32:41 | PB | Sam Sommerville | | Annette Weale | Yeovil | Port Erin | 15 Apr 22 | |
| 900 | 32:41 | | 32:43 | 32:22 | | Jacob Ocal | U23 | Granville Courtnell | City of Norwich | Norwich | 17 Apr 22 | |
| 900 | 32:41 | | 42:57 | | | Joel Rea | | | | Liverpool | 15 May 22 | |
| 900 | 32:41 | | 32:42 | 30:42 | | Sullivan Smith | V45 | | Cambridge & Coleridge | Great Abington | 2 Oct 22 | |
| 900 | 32:41 | | 32:48 | 32:41 | PB | Dave Richardson | V35 | | Gateshead | Leeds | 23 Oct 22 | |
| 900 | 32:41 | | 32:43 | 32:41 | PB | Callum Gillett | | | Braintree | Brighton | 20 Nov 22 | |
| 900 | 32:41 | | 32:49 | 32:08 | | Geraint Pugh | | | Meirionnydd | Telford | 11 Dec 22 | |
| 909 | 32:42 | | 32:42 | 31:43 | | Ben Shearer | V45 | | Cambridge H | Battersea | 26 Jan 22 | |
| 909 | 32:42 | c | | 32:42 | PB | Jacob Landers | | Graeme Riley | Tamar | Newquay | 6 Feb 22 | |
| 909 | 32:42 | | 32:47 | 32:42 | PB | Oliver Bridge | | | Kingston & Poly | Battersea | 23 Feb 22 | |
| 909 | 32:42 | | 32:44 | 32:42 | PB | Andrew Grenville | V45 | | Thames Valley Triathletes | Eastleigh | 20 Mar 22 | |
| 909 | 32:42 | | 32:43 | 32:00 | | James Laing | | | Hillingdon | Battersea Park | 22 Oct 22 | |
| 909 | 32:42 | | 32:44 | 32:42 | PB | Lewis McConnell | U23 | | Birtley | Newcastle upon Tyne | 13 Nov 22 | |
| 909 | 32:42 | | 32:43 | 32:42 | PB | Alexander Sproston | U20 | Vince Golding | Crawley | Dunsfold | 27 Nov 22 | |
| 909 | 32:42 | | 32:43 | 32:42 | PB | Gareth Watton | V35 | | North Down | Belfast | 3 Dec 22 | |
| 909 | 32:42 | | 32:42 | 31:29 | | Thomas Wright | | Richard Long | Bexley | Battersea Park | 21 Dec 22 | |
| 918 | 32:43 | c | | 32:17 | | Sam Evans | U23 | | Preston | Garstang | 9 Jan 22 | |
| 918 | 32:43 | | 32:45 | 32:43 | PB | Iain Carroll | V40 | | Bellahouston Harriers | Cambuslang | 6 Mar 22 | |
| 918 | 32:43 | | 32:44 | 31:26 | | Dan O’Boyle | | | St. Edmund Pacers | Croxton | 2 May 22 | |
| 918 | 32:43 | c | | 32:43 | PB | Max Bontoft | | | Serpentine | London | 2 May 22 | |
| 918 | 32:43 | | 32:43 | 32:43 | PB | Sam Boreham | | | Haverhill RC | Bideford | 8 May 22 | |
| 918 | 32:43 | | | 32:43 | PB | Jake Herrera | V40 | | London City AC | Battersea Park | 16 Jul 22 | |
| 918 | 32:43 | | | 31:57 | | Paul Hathaway | | | Tadcaster | Doncaster | 27 Nov 22 | |
| 918 | 32:43 | | 32:45 | | | Callum Townsend | | | | Clitheroe | 27 Dec 22 | |
| 926 | 32:44 | | 32:49 | 32:44 | PB | Jack Blackburn | | | Pontypridd (Roadents) | Beachley | 23 Jan 22 | |
| 926 | 32:44 | | | 32:44 | PB | Callum Townsend | U23 | | Blackburn | Pilling | 26 Feb 22 | |
| 926 | 32:44 | | 32:44 | 31:52 | | Allan Bogle | V40 | | City of Derry | Hastingwood | 10 Apr 22 | |
| 926 | 32:44 | | | 32:37 | | Jamie Barnett | | | Teignbridge | Ivybridge | 7 May 22 | |
| 926 | 32:44 | | 32:44 | 31:13 | | James Rodgers | | | North Somerset | Cardiff | 22 May 22 | |
| 926 | 32:44 | | 32:46 | 32:44 | PB | Kris Urquhart | | | Unattached | Aberdeen | 3 Jun 22 | |
| 926 | 32:44 | | 32:46 | 32:39 | | Jonathan Walton | V50 | | Leeds City | Leeds | 3 Jul 22 | |
| 926 | 32:44 | | 32:53 | 32:44 | PB | Keith Swainson | V40 | | Sheffield RC | Leeds | 23 Oct 22 | |
| 926 | 32:44 | | 32:45 | 31:46 | | Thomas Niner | | Allison Benton | Brighton & Hove | Brighton | 20 Nov 22 | |
| 926 | 32:44 | | 32:44 | 32:44 | PB | Ben Burton | | Peter Shaw | Rotherham | Sheffield | 4 Dec 22 | |
| 926 | 32:44 | | 32:44 | 32:44 | PB | James Neilson | U17 | | Wolverhampton & Bilston | Telford | 11 Dec 22 | |
| 926 | 32:44 | | 32:50 | 32:44 | PB | James Hunter | V45 | | Leamington | Telford | 11 Dec 22 | |
| 926 | 32:44 | | 32:50 | 32:44 | PB | Liam Busby | | | Wycombe | Telford | 11 Dec 22 | |
| 926 | 32:44 | | 32:51 | 32:44 | PB | Andrew Heppell | V45 | | Gosforth | Telford | 11 Dec 22 | |
| 940 | 32:45 | | 32:47 | 32:45 | PB | Jason Hurford | | | Torbay Tri | Beachley | 23 Jan 22 | |
| 940 | 32:45 | | 32:50 | 32:45 | PB | Aled Anderson | | | Bristol & West | Beachley | 23 Jan 22 | |
| 940 | 32:45 | | | 31:18 | | Daniel Carpenter | | Dean Miller | Enfield & Haringey | Port Erin | 15 Apr 22 | |
| 940 | 32:45 | | 32:46 | 32:45 | PB | Laurence Griffin | U23 | | Knavesmire | Pocklington | 26 Apr 22 | |
| 940 | 32:45 | c | | 32:04 | | Aaron Wilson | | | Dulwich | London | 2 May 22 | |
| 940 | 32:45 | | 32:45 | 32:45 | PB | Stuart Spencer | | | Fitmums & Friends | Beverley | 8 May 22 | |
| 940 | 32:45 | | 32:46 | 32:45 | PB | Samuel Crozier | | Martin Bailey | Newcastle (Staffs) | Stone | 26 Jun 22 | |
| 940 | 32:45 | | 32:47 | 32:45 | PB | Roger Maidment | V45 | | London Heathside | London Victoria Park | 8 Oct 22 | |
| 940 | 32:45 | | 32:51 | 32:45 | PB | Callum Crawford | | | Exeter | Leeds | 23 Oct 22 | |
| 940 | 32:45 | | 32:46 | 32:45 | PB | Kurtis Swan | | | Braintree | Brighton | 20 Nov 22 | |
| 940 | 32:45 | | 32:51 | 32:45 | PB | Daniel Floyd | | Matthew Long | Royal Sutton Coldfield | Telford | 11 Dec 22 | |
| 951 | 32:46 | | 32:51 | 31:02 | | George Rice | | | Jersey | Eastleigh | 20 Mar 22 | |
| 951 | 32:46 | | 32:46 | 32:46 | PB | Nathan Reed | | John Archer | Sunderland | Sunderland | 8 May 22 | |
| 951 | 32:46 | | | 31:37 | | Steve Bateson | V45 | | East Hull | Leven | 24 May 22 | |
| 951 | 32:46 | | 32:47 | 32:46 | PB | Brendan Heaney | | | Armagh | Dunshaughlin, IRL | 18 Jun 22 | |
| 951 | 32:46 | | 32:47 | 32:46 | PB | Gregor Malcolm | U23 | | Fife | Forfar | 21 Aug 22 | |
| 951 | 32:46 | | | 32:10 | | James Parrott | V35 | | Massey Ferguson | Christchurch, NZL | 17 Sep 22 | |
| 951 | 32:46 | | 32:48 | 32:10 | | Robbie Hagen | | | Unattached | Bangor | 24 Sep 22 | |
| 951 | 32:46 | | 32:48 | 32:46 | PB | John Stolberg | U23 | Steve James | BRAT | Daventry | 16 Oct 22 | |
| 951 | 32:46 | | 32:58 | 32:46 | PB | Marcus Law | | | Rossendale | Leeds | 23 Oct 22 | |
| 951 | 32:46 | | 32:59 | 32:31 | | Wayne Wetherhill | V35 | | Tadcaster | Leeds | 23 Oct 22 | |
| 951 | 32:46 | | 32:48 | 30:08 | | John Ashcroft | | Andrew Henderson | Leeds City | Wilmslow | 27 Nov 22 | |
| 951 | 32:46 | | 32:48 | 32:46 | PB | Niall Goodman | U20 | | Newcastle & District | Belfast | 3 Dec 22 | |
| 951 | 32:46 | | 32:49 | 31:42 | | Matthew Kitching | | Mike Chambers | Queens Park | Battersea Park | 10 Dec 22 | |
| 951 | 32:46 | | 32:54 | 32:46 | PB | Alex Bigg | | Martin Tarsey | Basingstoke & Mid Hants | Telford | 11 Dec 22 | |
| 951 | 32:46 | | 32:54 | 32:46 | PB | Aidan Daniel | | Paul King | Team Bath | Telford | 11 Dec 22 | |
| 951 | 32:46 | | 32:49 | 32:35 | | Matthew Devlin | V35 | | Chorlton | Clitheroe | 27 Dec 22 | |
| 967 | 32:47 | | 32:49 | 32:47 | PB | Jonathon Harding | V35 | | South Leeds Lakers | Loughborough | 17 Apr 22 | |
| 967 | 32:47 | c | | 31:11 | | Conor Kissane-Wood | | Mick Woods | Thames Valley | London | 2 May 22 | |
| 967 | 32:47 | | | 32:47 | PB | Owen Cima | | | Brentwood RC | Melbourne, AUS | 7 Aug 22 | |
| 970 | 32:48 | | 32:51 | 32:48 | PB | Daniel Jones | V35 | Paul King | Team Bath | Beachley | 23 Jan 22 | |
| 970 | 32:48 | | 32:57 | 32:48 | PB | Joe Thomas | V40 | | Bridgend | Beachley | 23 Jan 22 | |
| 970 | 32:48 | c | | 31:27 | | Chris Oddy | V35 | David Chalfen | Leeds City | Dewsbury | 6 Feb 22 | |
| 970 | 32:48 | | 32:51 | 32:36 | | Ross Connor | | Kevin Hendricken | City of Stoke | Partington | 6 Mar 22 | |
| 970 | 32:48 | | 32:54 | 31:54 | | Simon Bruton | V35 | | Horwich | Partington | 6 Mar 22 | |
| 970 | 32:48 | | 32:48 | 32:48 | PB | Oliver Smith | | Kyle Bennett | Southampton | Eastleigh | 20 Mar 22 | |
| 970 | 32:48 | | | 32:48 | PB | Andrew Johnstone | | | Rugby & Northampton | Port Erin | 15 Apr 22 | |
| 970 | 32:48 | | 32:49 | 32:48 | PB | Gavin Browne | | Glenn Piper | East Cheshire | Salford | 15 Apr 22 | |
| 970 | 32:48 | | 32:48 | 32:31 | | Dan Tate | V40 | | Selby | Pontefract | 15 May 22 | |
| 970 | 32:48 | | 32:49 | 31:43 | | Tom Charlton | | | Tyne Bridge | Whitley Bay | 18 May 22 | |
| 970 | 32:48 | | 32:49 | 32:48 | PB | Martin Peck | V40 | | Spenborough | Wilmslow | 10 Jul 22 | |
| 970 | 32:48 | | 32:48 | 32:48 | PB | James Largey | | | Darlington H | Darlington | 7 Aug 22 | |
| 970 | 32:48 | | 32:51 | 32:48 | PB | Jordan Cruickshank | U20 | | Metro Aberdeen | Stirling | 11 Sep 22 | |
| 970 | 32:48 | | 32:52 | 32:48 | PB | Aaron Hoyle | | Moray Anderson | Corstorphine | Stirling | 11 Sep 22 | |
| 970 | 32:48 | | 32:48 | 32:48 | PB | David Byrne | U23 | John Wood | Sheffield & Dearne | Sheffield | 4 Dec 22 | |
| 970 | 32:48 | | 32:55 | 32:48 | PB | Adam Smith | V35 | | Aldridge | Telford | 11 Dec 22 | |
| 970 | 32:48 | | 32:50 | 29:21 | | Tony O'Brien | V50 | | Liverpool Pembroke Sefton | Clitheroe | 27 Dec 22 | |
| 970 | 32:48 | | 32:54 | 32:48 | PB | Stephen Campbell | | David Evans | Liverpool H | Clitheroe | 27 Dec 22 | |
| 970 | 32:48 | | 32:48 | | | Thomas Garbett | | | Total Run Training | Wheaton Aston | 27 Dec 22 | |
| 989 | 32:49 | | 32:51 | 32:49 | PB | William Cheek | U20 | Julian Emery | North Somerset | Beachley | 23 Jan 22 | |
| 989 | 32:49 | | 32:49 | | | Edward Finney | | | | Battersea | 23 Feb 22 | |
| 989 | 32:49 | | 32:55 | 32:49 | PB | Alex Bradford | | Paul Roden | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 989 | 32:49 | c | | 32:49 | PB | Andrew Winterbottom | V35 | Nick Anderson | Winchester | Brighton | 10 Apr 22 | |
| 989 | 32:49 | | | 32:49 | PB | Thierry Le Cheminant | U17 | | Guernsey | Castel | 18 Apr 22 | |
| 989 | 32:49 | | 32:50 | 32:26 | | Jamie Clements | | Kenny Clements | East Kilbride | Kilmarnock | 12 Jun 22 | |
| 989 | 32:49 | | 32:50 | 32:49 | PB | David Spalding | | | Ballydrain | Bangor | 24 Sep 22 | |
| 989 | 32:49 | c | | 31:08 | | Phil Burden | V45 | Charlotte Fisher | Taunton | Bristol | 25 Sep 22 | |
| 989 | 32:49 | c | | 32:49 | PB | Sam Larkham | V35 | | Tavistock | Bristol | 25 Sep 22 | |
| 989 | 32:49 | | 32:52 | 32:25 | | Gavin Taylor | | | Valley Striders | Clitheroe | 27 Dec 22 | |
| 999 | 32:50 | | 32:51 | 32:50 | PB | John Stone | | | Ellesmere Port | Alderley Edge | 1 May 22 | |
| 999 | 32:50 | | 32:50 | 32:50 | PB | James Condlyffe | U23 | Kevin Hendricken | City of Stoke | Stone | 26 Jun 22 | |
| 999 | 32:50 | | 32:52 | 31:27 | | James Reed | V40 | | Cambridge & Coleridge | Great Yarmouth | 27 Nov 22 | |
| 999 | 32:50 | | 32:50 | 31:35 | | Michael Towler | | | Avon Valley | Bromham | 4 Dec 22 | |
| 999 | 32:50 | | 32:52 | 32:29 | | Chris Fishlock | V45 | | Pendle | Clitheroe | 27 Dec 22 | |
| 1004 | 32:51 | | 32:51 | 32:51 | PB | Alex Ford | U20 | Patrick Gahagan | Havering | London Victoria Park | 13 Feb 22 | |
| 1004 | 32:51 | | | 32:43 | | Jasper McDowell | | | Vegan | Payerne, SUI | 27 Feb 22 | |
| 1004 | 32:51 | | 32:53 | 31:16 | | Christopher Greenwood | V45 | | Kent | Partington | 6 Mar 22 | |
| 1004 | 32:51 | | 32:52 | 32:51 | PB | Ben Findlay | | Shireen Higgins | Winchester | Eastleigh | 20 Mar 22 | |
| 1004 | 32:51 | c | | 32:51 | PB | Barnaby Day | V35 | | Kent | London | 2 May 22 | |
| 1004 | 32:51 | | 32:51 | 31:53 | | Haydn Arnall | U23 | | Rugby & Northampton | Silverstone | 9 May 22 | |
| 1004 | 32:51 | | 32:52 | 32:51 | PB | Symon Murphy | V40 | | Pontypridd (Roadents) | Caerphilly | 15 May 22 | |
| 1004 | 32:51 | | 33:00 | 32:51 | PB | Raj Paranandi | V45 | | Herne Hill | Leeds | 23 Oct 22 | |
| 1004 | 32:51 | | 33:01 | 32:51 | PB | Darren Sunter | V40 | | North Herts | Leeds | 23 Oct 22 | |
| 1004 | 32:51 | | 32:51 | 31:33 | | Ben Short | | Allison Benton | Crawley | Brighton | 20 Nov 22 | |
| 1004 | 32:51 | | 32:51 | 32:28 | | Jack Dakin | | | Derby | Heanor | 20 Nov 22 | |
| 1004 | 32:51 | | 32:51 | 32:36 | | Matthieu Marshall | | | Oxford City | Witney | 27 Nov 22 | |
| 1004 | 32:51 | | 32:53 | 32:51 | PB | Ciaran McKendry | V40 | | Annadale | Belfast | 3 Dec 22 | |
| 1004 | 32:51 | | 32:53 | | | Charlie Harding | U20 | | | Clitheroe | 27 Dec 22 | |
| 1018 | 32:52 | | 33:00 | 32:52 | PB | Courtenay Chessell | V40 | | Swindon | Beachley | 23 Jan 22 | |
| 1018 | 32:52 | | 32:53 | 32:52 | PB | Dominic Howarth | | | Victoria Park & Tower Hamlets | Eastleigh | 20 Mar 22 | |
| 1018 | 32:52 | | 32:52 | 32:52 | PB | Nathan Bunting | | | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 1018 | 32:52 | | | 32:52 | PB | Peter Smallcombe | U20 | | Jarrow & Hebburn | Port Erin | 15 Apr 22 | |
| 1018 | 32:52 | | | 32:37 | | James Budde | V40 | | North Down | Comber | 17 Jun 22 | |
| 1018 | 32:52 | | 32:57 | 32:28 | | Adam Dalton | V35 | | Cleethorpes | Telford | 11 Dec 22 | |
| 1024 | 32:53 | | 32:58 | 32:53 | PB | Isaac Mould | U20 | | Cirencester | Beachley | 23 Jan 22 | |
| 1024 | 32:53 | | 32:55 | 32:53 | PB | Robert Eveson | | | Stragglers | Chessington | 13 Feb 22 | |
| 1024 | 32:53 | | 32:55 | 32:14 | | David Knapman | V40 | | Sidmouth | Eastleigh | 20 Mar 22 | |
| 1024 | 32:53 | | 32:53 | 32:53 | PB | Lucas Sutherland | U23 | | Gateshead | North Shields | 17 Apr 22 | |
| 1024 | 32:53 | | 32:53 | 32:38 | | Richard Dare | V40 | | Western Tempo | Berkeley | 9 May 22 | |
| 1024 | 32:53 | | 32:52 | 32:11 | | Alix Ramsier | | | South London | Cheam | 15 May 22 | |
| 1024 | 32:53 | | 32:53 | 32:00 | | Simon Baines | V50 | | Thames Hare & Hounds | Richmond | 26 Jun 22 | |
| 1024 | 32:53 | | 32:52 | 32:39 | | Daniel Weston | V40 | | Wrexham | Wilmslow | 10 Jul 22 | |
| 1024 | 32:53 | c | | 30:58 | | Luke Scott | V35 | Charlotte Fisher | Taunton | Bristol | 25 Sep 22 | |
| 1024 | 32:53 | | 32:53 | 32:00 | | Martin Clark | | | Bury | Knutsford | 16 Oct 22 | |
| 1024 | 32:53 | | 33:00 | 32:38 | | Sha Janally | V35 | Kevin Hendricken | City of Stoke | Leeds | 23 Oct 22 | |
| 1024 | 32:53 | | 32:54 | 32:53 | PB | Alexander Jeffreys | | | Tunbridge Wells | Brighton | 20 Nov 22 | |
| 1024 | 32:53 | | 32:53 | 32:16 | | Gareth Cooke | | | Barnsley AC | Sheffield | 4 Dec 22 | |
| 1024 | 32:53 | | 32:59 | 31:55 | | Andrew Ellis | | Nick Bester | Unattached | Battersea Park | 10 Dec 22 | |
| 1024 | 32:53 | | 33:00 | 32:53 | PB | Alex Hammond | U20 | Paul King | Team Bath | Telford | 11 Dec 22 | |
| 1039 | 32:54 | | 32:59 | 32:54 | PB | Peter Woodward | | | Forest of Dean AC | Beachley | 23 Jan 22 | |
| 1039 | 32:54 | | 32:55 | 32:54 | PB | Michael Mohun | | | Unattached | London Olympic Park | 19 Mar 22 | |
| 1039 | 32:54 | | | 32:54 | PB | Alex Rieley | | Richard Massey | Mansfield | Port Erin | 15 Apr 22 | |
| 1039 | 32:54 | | | 31:36 | | Aaron Doherty | V40 | | City of Derry | Grosseto, ITA | 13 May 22 | |
| 1039 | 32:54 | | | 32:54 | PB | Richard Lilley | | Phillip Kissi | Clapham Chasers | Battersea Park | 21 May 22 | |
| 1039 | 32:54 | | 32:58 | 32:11 | | Oliver Harradence | V40 | Steve Marklew | Royal Sutton Coldfield | Aldridge | 12 Jun 22 | |
| 1039 | 32:54 | | 32:55 | 32:54 | PB | Andy Haney | V45 | | Chorlton | Wilmslow | 10 Jul 22 | |
| 1039 | 32:54 | | 32:55 | 32:54 | PB | Jon Barnes | | | Henfield | Brighton | 13 Jul 22 | |
| 1039 | 32:54 | | 32:58 | 32:45 | | Josh Wood | | | Central | Stirling | 11 Sep 22 | |
| 1039 | 32:54 | | 32:56 | 32:54 | PB | Shane Williams | | | Neath | Swansea | 18 Sep 22 | |
| 1039 | 32:54 | | 32:57 | 32:54 | PB | Benjamin Hadman | | | North Herts | Letchworth | 25 Sep 22 | |
| 1039 | 32:54 | | 32:56 | 32:54 | PB | Matt Geddes | U20 | Chris Dorey | Bodyworks | Worthing | 9 Oct 22 | |
| 1039 | 32:54 | | | 32:54 | PB | Sam Murphy | | | Cambridge H | Austin TX, USA | 23 Oct 22 | |
| 1039 | 32:54 | | 32:59 | 32:54 | PB | Jackson Smith | U20 | | Scarborough | Leeds | 23 Oct 22 | |
| 1039 | 32:54 | | 33:03 | 32:54 | PB | Scott Thomas | U20 | | Chelmsford | Leeds | 23 Oct 22 | |
| 1039 | 32:54 | | 32:56 | 32:54 | PB | Mohammed Elbayan | U23 | | Dunstable Lions | Luton | 30 Oct 22 | |
| 1039 | 32:54 | | 32:59 | 32:54 | PB | Mohamed Warsame | | Michael Wright | Aberdeen Uni | Peterhead | 6 Nov 22 | |
| 1039 | 32:54 | | 32:57 | 32:54 | PB | Chris Mccaffrey | V40 | | Saintfield Striders | Belfast | 3 Dec 22 | |
| 1039 | 32:54 | | 32:55 | 32:54 | PB | Jack Wergan | U23 | David Vosser | Hallamshire | Sheffield | 4 Dec 22 | |
| 1058 | 32:55 | | | 32:55 | PB | Patric Klees | | | Unattached | London Greenwich Park | 19 Mar 22 | |
| 1058 | 32:55 | | 32:56 | 32:55 | PB | Jonathan Tindall | | | Lawley | Wolverhampton | 27 Mar 22 | |
| 1058 | 32:55 | c | | 32:55 | PB | Thomas Carpenter | U17 | Roy Freeman | Lincoln Wellington | London | 2 May 22 | |
| 1058 | 32:55 | | 32:59 | 32:55 | PB | Dominic Smith | U20 | Keith Holt | Birchfield H | Aldridge | 12 Jun 22 | |
| 1058 | 32:55 | | 32:56 | 31:29 | | Lindsay Gordon | | | Lasswade | Dunshaughlin, IRL | 18 Jun 22 | |
| 1058 | 32:55 | c | | 32:15 | | Jack Okell | | | Manx Fell Runners | Gateshead | 3 Jul 22 | |
| 1058 | 32:55 | | | 32:08 | | Rob Byers | | | Steel City | Askern | 14 Aug 22 | |
| 1058 | 32:55 | | 32:56 | 32:55 | PB | Scott Williams | | | Neath | Swansea | 18 Sep 22 | |
| 1058 | 32:55 | | 33:04 | 32:45 | | Gary Briscoe | V35 | | Barnsley AC | Leeds | 23 Oct 22 | |
| 1058 | 32:55 | | 32:56 | 32:55 | PB | Ryan Porter | V40 | | Lincoln Wellington | Lincoln | 30 Oct 22 | |
| 1058 | 32:55 | | 32:55 | 32:51 | | Jonathan Hilling | | | Best Athletics | Battersea Park | 10 Dec 22 | |
| 1058 | 32:55 | | 32:57 | 32:55 | PB | Ben Makin | U23 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 1070 | 32:56 | | 32:57 | 32:56 | PB | Ryan Holt | | | Tyne Bridge | Marske by the Sea | 15 Apr 22 | |
| 1070 | 32:56 | | 32:56 | 32:56 | PB | Matthew Skaife | U23 | | Mossley Hill | Wilmslow | 10 Jul 22 | |
| 1070 | 32:56 | | 32:57 | 32:50 | | Paddy O'Donnell | | | City of Derry | Swords, IRL | 17 Jul 22 | |
| 1070 | 32:56 | | 33:05 | 32:12 | | Michael Mannings | | | Oldham & Royton | Leeds | 23 Oct 22 | |
| 1070 | 32:56 | | 32:56 | 32:56 | PB | Paul Lyons | V35 | | City of Hull | Gainsborough | 20 Nov 22 | |
| 1070 | 32:56 | | 32:56 | 32:56 | PB | Duncan Lawrence | V35 | | Oxford City | Witney | 27 Nov 22 | |
| 1070 | 32:56 | | 32:57 | 32:56 | PB | Paul Aston | V35 | | Shrewsbury | Telford | 11 Dec 22 | |
| 1070 | 32:56 | | 32:59 | 32:34 | | Beau Smith | | Colin Gemson | Lancaster & Morecambe | Clitheroe | 27 Dec 22 | |
| 1078 | 32:57 | | 33:03 | 31:48 | | Andrew Ridley | | David Lawrence | Birchfield H | Beachley | 23 Jan 22 | |
| 1078 | 32:57 | | 33:05 | 31:42 | | Jon James | V55 | | Wells City | Beachley | 23 Jan 22 | |
| 1078 | 32:57 | | 33:02 | 32:56 | | Stuart Fisher | V35 | | City of Stoke | Partington | 6 Mar 22 | |
| 1078 | 32:57 | | 32:59 | 32:57 | PB | Jack Mollicone | | | City of Norwich | Norwich | 17 Apr 22 | |
| 1078 | 32:57 | | 32:57 | 32:57 | PB | Lewis Williams | U23 | | Bracknell AC | Yateley | 1 Jun 22 | |
| 1078 | 32:57 | | 32:58 | 29:27 | | Dejene Gezimu | | Anthony Clarke | Liverpool H | Port Sunlight | 12 Jun 22 | |
| 1078 | 32:57 | | 32:59 | 32:57 | PB | Frazer Knowles | U23 | | Leamington | Warwick | 12 Jun 22 | |
| 1078 | 32:57 | | | 32:57 | PB | Henry Murdoch | | | Highgate | Battersea Park | 16 Jul 22 | |
| 1078 | 32:57 | | 32:58 | 32:28 | | Andrew Briggs | V40 | | Team Derby Runner | Wrexham | 24 Jul 22 | |
| 1078 | 32:57 | | | 32:57 | PB | Daniel Maydew | U20 | Simon Prior | Wells City | Oderzo, ITA | 17 Sep 22 | |
| 1078 | 32:57 | a | 33:00 | 32:57a | PB | Lachlan Buchanan | U17 | Stephen Mackay | Inverness | Inverness | 2 Oct 22 | |
| 1078 | 32:57 | | | 32:57 | PB | Harry Stainton | | | Black Combe | Ulverston | 4 Dec 22 | |
| 1078 | 32:57 | | 32:57 | 32:57 | PB | Harry Wood | U20 | Steven Phillips | Southampton Uni | Clitheroe | 27 Dec 22 | |
| 1091 | 32:58 | | 33:00 | 32:58 | PB | Ryan Keane | | | Thames Valley | Battersea | 12 Feb 22 | |
| 1091 | 32:58 | | 32:59 | | | Chris Beckmans | | | | Battersea | 23 Feb 22 | |
| 1091 | 32:58 | | | 32:58 | PB | Kristopher Axon | | | Claremont | Manchester | 22 May 22 | |
| 1091 | 32:58 | | 32:59 | 32:53 | | Ben Plummer | | | Barrow Runners | Northampton | 29 May 22 | |
| 1091 | 32:58 | | | 31:18 | | Jim Cole | V40 | | Tavistock Run Project | Yelverton | 25 Jun 22 | |
| 1091 | 32:58 | c | | 32:58 | PB | James McKenzie | V35 | | Heaton | Gateshead | 3 Jul 22 | |
| 1091 | 32:58 | | 32:59 | 32:35 | | Tom Dart | | | Spenborough | Leeds | 3 Jul 22 | |
| 1091 | 32:58 | | 33:00 | 32:58 | PB | Cameron Green | U20 | Dudley Walker | Giffnock North | Stirling | 11 Sep 22 | |
| 1091 | 32:58 | | 33:00 | 32:58 | PB | Fredrik Krylander | | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 1091 | 32:58 | | 33:01 | 32:58 | PB | Alistair Steele | | | C-Squad | Cambridge | 16 Oct 22 | |
| 1091 | 32:58 | | 33:00 | 32:21 | | Daniel Turner | | | Wolverhampton & Bilston | Leeds | 23 Oct 22 | |
| 1091 | 32:58 | | 33:06 | 32:35 | | Edward Hobbs | U20 | | Ilkley | Leeds | 23 Oct 22 | |
| 1091 | 32:58 | | 32:59 | 31:18 | | Ben Jones | | | Cambridge & Coleridge | Redditch | 30 Oct 22 | |
| 1091 | 32:58 | | 33:03 | 32:58 | PB | Louis Head | | | Heaton | Newcastle upon Tyne | 13 Nov 22 | |
| 1091 | 32:58 | | 33:01 | 32:58 | PB | William Goddard | U20 | Shireen Higgins | Windsor Slough Eton & Hounslow | Brighton | 20 Nov 22 | |
| 1091 | 32:58 | | 32:58 | 32:58 | PB | Tom Baird | | James Thie | Pontypridd (Roadents) | Belfast | 3 Dec 22 | |
| 1107 | 32:59 | | 33:01 | 32:59 | PB | Tom South | V45 | | Dulwich | Battersea | 12 Feb 22 | |
| 1107 | 32:59 | | 33:00 | 32:59 | PB | Luke Brown | | Andy Barber | Peterborough & Nene Valley | Thorney | 3 Apr 22 | |
| 1107 | 32:59 | | | 32:59 | PB | Samuel Leitch | U20 | Mark Pollard | Worthing | Port Erin | 15 Apr 22 | |
| 1107 | 32:59 | | | 32:43 | | Telfer Gray | U23 | | Central | Port Erin | 15 Apr 22 | |
| 1107 | 32:59 | | | 32:59 | PB | Matthew Dailey | U23 | | JSK Running Club | Port Erin | 15 Apr 22 | |
| 1107 | 32:59 | c | | 31:15 | | Ryan Prout | V35 | | Springfield | London | 2 May 22 | |
| 1107 | 32:59 | | 33:00 | 31:24 | | Luke Northall | V35 | | Wrexham | Wrexham | 24 Jul 22 | |
| 1107 | 32:59 | c | | 32:59 | PB | Jon Like | V35 | | Parc Bryn Bach | Bristol | 25 Sep 22 | |
| 1107 | 32:59 | | 33:09 | 32:48 | | Simon Courtney | V40 | | Stadium Runners | Leeds | 23 Oct 22 | |
| 1107 | 32:59 | | 33:04 | 32:32 | | David Awde | V35 | | Bristol & West | Telford | 11 Dec 22 | |
| 1117 | 33:00 | | 33:06 | 33:00 | PB | Oli Beale | V40 | Anthony Glover | Westbury | Beachley | 23 Jan 22 | |
| 1117 | 33:00 | | 33:00 | 33:00 | PB | Cameron Fordyce | U20 | | Corstorphine | Glasgow | 23 Jan 22 | |
| 1117 | 33:00 | | 33:02 | 33:00 | PB | David Mills | V35 | | Winchester | Chessington | 13 Feb 22 | |
| 1117 | 33:00 | c | | 32:01 | | Paul Prothero | V40 | | South London | Brighton | 10 Apr 22 | |
| 1117 | 33:00 | | 33:01 | 33:00 | PB | Michael Parrott | | | Running For Time | Yeovilton | 18 Apr 22 | |
| 1117 | 33:00 | | 33:01 | 33:00 | PB | Jon Cracknell | V35 | | Lonely Goat RC | Corsham | 24 Apr 22 | |
| 1117 | 33:00 | | 33:00 | 30:03 | | Phil Beastall | V35 | | Western Tempo | Leicester | 24 Apr 22 | |
| 1117 | 33:00 | | 33:00 | 33:00 | PB | Jack Chennell | | | Kettering | Silverstone | 9 May 22 | |
| 1117 | 33:00 | | 33:00 | 33:00 | PB | Donald McPartlin | V35 | | Garscube | Dumbarton | 12 May 22 | |
| 1117 | 33:00 | | 33:00 | 32:59 | | Luke Morgan | | | Kenilworth Runners | Warwick | 12 Jun 22 | |
| 1117 | 33:00 | | 33:04 | 33:00 | PB | Michael Rimicans | U23 | | Irvine | Pollok | 17 Jun 22 | |
| 1117 | 33:00 | | | 33:00 | PB | Cory Sherwin | U23 | | Forest of Dean AC | Undy | 30 Jul 22 | |
| 1117 | 33:00 | | 33:01 | 33:00 | PB | Rob Davies | V35 | | Amman Valley | Swansea | 18 Sep 22 | |
| 1117 | 33:00 | | | 32:43 | | George Roux | | Kevin Quinn | Reigate Priory | Battersea Park | 15 Oct 22 | |
| 1117 | 33:00 | | 33:00 | 33:00 | PB | Daniel Husbands | | | Shrewsbury | Oswestry | 16 Oct 22 | |
| 1117 | 33:00 | | 33:01 | 32:49 | | Jake Sache | | | St. Helens Striders | Wilmslow | 27 Nov 22 | |
| 1117 | 33:00 | | 33:09 | 32:07 | | Matt Lockyer | V40 | | Leeds City | Telford | 11 Dec 22 | |
| 1117 | 33:00 | | 33:10 | 33:00 | PB | Matthew Cartwright | | | Herne Hill | Telford | 11 Dec 22 | |
| 1135 | 33:01 | | | 33:01 | PB | Oliver Chadwick | U23 | | Wallasey | Pilling | 22 Jan 22 | |
| 1135 | 33:01 | c | | 33:01 | PB | Harry Lancaster | | | Eden Runners | Carlisle | 6 Feb 22 | |
| 1135 | 33:01 | | 33:07 | 33:01 | PB | Mark Walker | V40 | | Macclesfield | Partington | 6 Mar 22 | |
| 1135 | 33:01 | | 33:01 | 33:01 | PB | Rhys Durrant | U20 | Phil Rees | North Shields Poly | North Shields | 17 Apr 22 | |
| 1135 | 33:01 | c | | 33:01 | PB | Dhrupadh Yerrakalva | | John Wood | Loughborough Students | London | 2 May 22 | |
| 1135 | 33:01 | | 33:03 | 32:14 | | Chris Richardson | | | Metro Aberdeen | Aberdeen | 3 Jun 22 | |
| 1135 | 33:01 | | 33:04 | 33:01 | PB | David Prosser | V35 | | Candy Racing | Battersea Park | 20 Aug 22 | |
| 1135 | 33:01 | | 33:01 | 32:38 | | Lewis Knight | | Joshua Schofield | Daventry | Daventry | 16 Oct 22 | |
| 1143 | 33:02 | | 33:09 | 33:02 | PB | Jordan Strachan | | | Trawden | Partington | 6 Mar 22 | |
| 1143 | 33:02 | | 33:02 | 29:36 | | Andrew Norman | V40 | Norman Poole | Altrincham | Battersea Park | 27 Apr 22 | |
| 1143 | 33:02 | | 33:02 | 32:32 | | James Bolton | V45 | | Woodstock | Chalgrove | 2 May 22 | |
| 1143 | 33:02 | | 33:03 | 32:32 | | Nick Harris-Fry | | | Orion | Felsted | 17 Jul 22 | |
| 1143 | 33:02 | | 33:04 | 33:02 | PB | Mike Hampson | | | Burnden | Wilmslow | 27 Nov 22 | |
| 1143 | 33:02 | | 33:05 | 33:02 | PB | Alex Cunningham | U23 | | Morpeth | Clitheroe | 27 Dec 22 | |
| 1143 | 33:02 | | 33:02 | 32:51 | | Tom Graham-Marr | U23 | Michael Wright | Central | Tillicoultry | 27 Dec 22 | |
| 1150 | 33:03 | | 33:07 | 33:03 | PB | Tadhgh Keating | | | Cardiff | Beachley | 23 Jan 22 | |
| 1150 | 33:03 | | 33:11 | 33:03 | PB | Kieron Summers | V45 | | Weston | Beachley | 23 Jan 22 | |
| 1150 | 33:03 | | 33:03 | 32:25 | | Martin Reid | V40 | John Wood | Bolton | Salford | 15 Apr 22 | |
| 1150 | 33:03 | | 33:04 | 31:59 | | Adam Stokes | V35 | Graeme Riley | Bristol & West | Cardiff | 22 May 22 | |
| 1150 | 33:03 | | 33:22 | 32:38 | | Colin Thomas | V40 | | Bellahouston Harriers | Stirling | 11 Sep 22 | |
| 1150 | 33:03 | | 33:03 | 33:03 | PB | Fraser Brown | | | Unattached | Musselburgh | 18 Sep 22 | |
| 1150 | 33:03 | | 33:03 | 33:03 | PB | Quinn Miell-Ingram | U17 | | Radley | Bournemouth | 9 Oct 22 | |
| 1150 | 33:03 | | 33:05 | | | Philip McHugh | | | Letterkenny AC | Belfast | 3 Dec 22 | |
| 1158 | 33:04 | | 33:10 | 33:04 | PB | Matthew Lusby | V35 | | Wells City | Beachley | 23 Jan 22 | |
| 1158 | 33:04 | | 33:09 | 33:04 | PB | James Griffiths | | | Vale Royal | Partington | 6 Mar 22 | |
| 1158 | 33:04 | | 33:09 | 32:43 | | Martin Greenwood | | | Trawden | Partington | 6 Mar 22 | |
| 1158 | 33:04 | | 33:11 | 33:04 | PB | Mark Collier | V45 | | Salford H | Partington | 6 Mar 22 | |
| 1158 | 33:04 | | | 33:04 | PB | Yacoub Bahar | | Alan Hill | Springburn | Bishopbriggs | 13 Mar 22 | |
| 1158 | 33:04 | c | | 31:35 | | Finn Johnson | | | Hercules Wimbledon | London | 2 May 22 | |
| 1158 | 33:04 | | 33:05 | 30:25 | | Matthew Armstrong | V35 | | Blaydon | Ovingham | 6 Jul 22 | |
| 1158 | 33:04 | | 33:05 | 33:04 | PB | William Fuller | | | Coventry | Stratford upon Avon | 4 Sep 22 | |
| 1158 | 33:04 | | 33:06 | 31:41 | | Ben Tyler | | Rodger Hughes | Medway & Maidstone | East Malling | 11 Sep 22 | |
| 1158 | 33:04 | | 33:11 | 33:04 | PB | Tyler Hawley | U20 | | Wolverhampton & Bilston | Telford | 11 Dec 22 | |
| 1158 | 33:04 | | 33:11 | 33:04 | PB | David Birtwistle | V40 | | Blackburn RR | Clitheroe | 27 Dec 22 | |
| 1169 | 33:05 | | 33:06 | 33:05 | PB | Omer Homer T13/F13 | | | Swindon | Beachley | 23 Jan 22 | |
| 1169 | 33:05 | | 33:08 | 30:32 | | Mark Jennings | V45 | | Micky Morris Racing Team | Beachley | 23 Jan 22 | |
| 1169 | 33:05 | | 33:13 | 33:05 | PB | Chris Selman | V35 | | Weston | Beachley | 23 Jan 22 | |
| 1169 | 33:05 | | 33:07 | 33:05 | PB | Rav Panesar | V40 | | Valley Striders | Partington | 6 Mar 22 | |
| 1169 | 33:05 | | 33:06 | 32:37 | | Aaron Wilson | V40 | | City of Salisbury | Eastleigh | 20 Mar 22 | |
| 1169 | 33:05 | | | 33:05 | PB | Ieuan Owen | U20 | | Western | Port Erin | 15 Apr 22 | |
| 1169 | 33:05 | | 33:05 | 31:55 | | James Skelton | | | Tipton | Market Drayton | 8 May 22 | |
| 1169 | 33:05 | | | 33:03 | | David McNeilly | V40 | | Newcastle & District | Comber | 17 Jun 22 | |
| 1169 | 33:05 | | 33:05 | 33:05 | PB | Will Lindsey | U23 | | Durham | Gateshead | 17 Dec 22 | |
| 1178 | 33:06 | | 33:06 | 32:30 | | Matthew Lock | U23 | | Witney | Bourton | 27 Feb 22 | |
| 1178 | 33:06 | | 33:06 | 33:06 | PB | Sam Pedley | | | Bishops Stortford | Hastingwood | 10 Apr 22 | |
| 1178 | 33:06 | | | 33:06 | PB | Alexander Cook | | | Durham | Port Erin | 15 Apr 22 | |
| 1178 | 33:06 | | 33:07 | 33:06 | PB | Alastair Barnard | | | Clapham Chasers | Battersea Park | 27 Apr 22 | |
| 1178 | 33:06 | | 33:09 | 33:06 | PB | Ed Gibson | | | Dulwich | Battersea Park | 27 Apr 22 | |
| 1178 | 33:06 | c | | 33:06 | PB | Dominic Baxter | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1178 | 33:06 | c | | 33:06 | PB | Chris Fawcett | | | Hart | London | 2 May 22 | |
| 1178 | 33:06 | | 33:09 | 33:06 | PB | Mark Innocenti | V40 | | Tring RC | St Albans | 21 Jun 22 | |
| 1178 | 33:06 | | 33:06 | 33:06 | PB | Kim Bowling | | Joshua Schofield | Aldershot, Farnham & District | Yateley | 3 Aug 22 | |
| 1178 | 33:06 | | | 32:55 | | Andrew McCarron | V45 | | Queens Park | Battersea Park | 21 Aug 22 | |
| 1178 | 33:06 | | 33:06 | 33:06 | PB | Harry Butterworth | U20 | Christopher Paul Wade | Scarborough | Scarborough | 16 Oct 22 | |
| 1178 | 33:06 | | 33:13 | 33:06 | PB | Matthew Athersmith | | Bud Baldaro | Wharfedale | Leeds | 23 Oct 22 | |
| 1178 | 33:06 | | | 33:06 | PB | Sean Willis | | | Scunthorpe & District RC | Doncaster | 27 Nov 22 | |
| 1178 | 33:06 | | 33:08 | 32:10 | | Neill Weir | V45 | Lawson Cochrane | Willowfield | Belfast | 3 Dec 22 | |
| 1178 | 33:06 | | 33:08 | 33:06 | PB | Christopher Fullerton | | Donald Carter | Invicta East Kent | Battersea Park | 10 Dec 22 | |
| 1178 | 33:06 | | 33:17 | 31:44 | | William Lunn-Pigula | V35 | | Long Eaton | Telford | 11 Dec 22 | |
| 1194 | 33:07 | c | | 33:07 | PB | Liam Walker | | | Steel City | Dewsbury | 6 Feb 22 | |
| 1194 | 33:07 | | 33:07 | 32:24 | | Chris Burgoyne | V40 | | Springfield | Little Bromley | 17 Apr 22 | |
| 1194 | 33:07 | | 33:10 | 33:07 | PB | Andy Barnes | V35 | Jacob Howe | London Heathside | Richmond | 26 Jun 22 | |
| 1194 | 33:07 | | 33:10 | 32:29 | | Dan Hibberd | V40 | | Boalloy | Wilmslow | 27 Nov 22 | |
| 1194 | 33:07 | | 33:07 | 31:09 | | Conrad Franks | V35 | John Stephenson | Gateshead | Gateshead | 17 Dec 22 | |
| 1199 | 33:08 | | 33:09 | 33:07 | | Benedict Saunby | U23 | | City of Salisbury | Fareham | 16 Jan 22 | |
| 1199 | 33:08 | | 33:10 | 32:46 | | Alexander Jones | | | Western Tempo | Beachley | 23 Jan 22 | |
| 1199 | 33:08 | | | 32:23 | | Jack Arnold | | | Bellahouston Harriers | Bishopbriggs | 13 Mar 22 | |
| 1199 | 33:08 | | | 32:32 | | Tom Goulding | | Thomas Millmore | Birtley | Port Erin | 15 Apr 22 | |
| 1199 | 33:08 | | 33:11 | 31:59 | | Andrew Wright | V45 | | PH Racing | Grangemouth | 17 Apr 22 | |
| 1199 | 33:08 | | 33:08 | 33:08 | PB | Lewis Banner | | | Havant | Southampton | 15 May 22 | |
| 1199 | 33:08 | | 33:10 | 33:08 | PB | Conor Culham | U23 | Simon Mennell | Braintree | Hatfield Broad Oak | 3 Jun 22 | |
| 1199 | 33:08 | | 33:08 | 32:34 | | Harvey Martin | | Stuart Hale | Hallamshire | Sheffield | 25 Sep 22 | |
| 1199 | 33:08 | | 33:08 | 32:26 | | Rupert Allison | | Jim Buckland | Dark Peak | Battersea Park | 30 Nov 22 | |
| 1208 | 33:09 | c | | 33:09 | PB | Paul Greenwood | V40 | | Queensbury | Dewsbury | 6 Feb 22 | |
| 1208 | 33:09 | | 33:09 | 32:51 | | Stuart Farmer | V45 | Steve Hobbs | Fulham | Battersea | 30 Mar 22 | |
| 1208 | 33:09 | | | 32:23 | | Kyle Barber | V35 | | Harborough | Nice, FRA | 3 Apr 22 | |
| 1208 | 33:09 | c | | 33:09 | PB | Scott Yule | V35 | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1208 | 33:09 | | 33:09 | 33:02 | | Blain Rooney | | | Border | Lowca | 3 May 22 | |
| 1208 | 33:09 | | | 33:09 | PB | Marlon Dunkley | V40 | | Rushcliffe | Holme Pierrepont | 30 Jun 22 | |
| 1208 | 33:09 | c | | 32:54 | | Ben Cook | V40 | | North Shields Poly | Gateshead | 3 Jul 22 | |
| 1208 | 33:09 | | 33:10 | 32:32 | | Richard Johnson | | | Morpeth | Ovingham | 6 Jul 22 | |
| 1208 | 33:09 | | 33:11 | 33:08 | | Jonathan Horan | V35 | | Ealing Southall & Middx | Battersea Park | 22 Oct 22 | |
| 1208 | 33:09 | | 33:16 | 33:09 | PB | Mark Appleton | | Catherine Mijovic | Bromsgrove & Redditch | Telford | 11 Dec 22 | |
| 1208 | 33:09 | | 33:17 | 33:09 | PB | Ian Halpin | V35 | | Ampthill & Flitwick | Telford | 11 Dec 22 | |
| 1208 | 33:09 | | 33:09 | 33:09 | PB | Struan Bennet | U20 | Crawford Whyte | Fife | Tillicoultry | 27 Dec 22 | |
| 1220 | 33:10 | c | | 33:09 | | Joseph Baker | V35 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1220 | 33:10 | c | | 32:57 | | Sam Robins | | | Chapel Allerton | Dewsbury | 6 Feb 22 | |
| 1220 | 33:10 | | 33:11 | 31:07 | | Peter Grist | V35 | | Team Bath | Yeovilton | 18 Apr 22 | |
| 1220 | 33:10 | | 33:11 | 31:24 | | Joseph Turner | | Nick Anderson | Cambridge & Coleridge | Colchester | 15 May 22 | |
| 1220 | 33:10 | | | 33:10 | PB | Alex Gibb | | | Hart | Manchester | 22 May 22 | |
| 1220 | 33:10 | c | | 31:20 | | Callum Reid | | Garry Robertson | Edinburgh AC | Balloch | 18 Jun 22 | |
| 1220 | 33:10 | | 33:11 | 32:29 | | Scott Nixon | | | Cardiff | Stone | 26 Jun 22 | |
| 1220 | 33:10 | | 33:10 | 33:10 | PB | James Eaton | V40 | | Tadcaster | Wistow | 5 Jul 22 | |
| 1220 | 33:10 | | 33:10 | 33:10 | PB | Bryn Smith | | Mick Woods | Aldershot, Farnham & District | Yateley | 6 Jul 22 | |
| 1220 | 33:10 | | 33:14 | 33:10 | PB | Gareth Somerville | | | Harrogate | Leeds | 23 Oct 22 | |
| 1220 | 33:10 | | 33:10 | 33:10 | PB | Ben Clarke | | | Kent | Goodwood | 4 Dec 22 | |
| 1220 | 33:10 | | 33:11 | 33:10 | PB | Conrad Meagher | | Steven Purser | Chichester | Telford | 11 Dec 22 | |
| 1220 | 33:10 | | 33:16 | 33:10 | PB | Connor Rogers | | | Unattached | Telford | 11 Dec 22 | |
| 1220 | 33:10 | | 33:17 | 33:10 | PB | Peter Nimmo | | | City of Stoke | Telford | 11 Dec 22 | |
| 1234 | 33:11 | | 33:11 | 33:11 | PB | Charlie Wood | | | Chiltern | Battersea | 26 Jan 22 | |
| 1234 | 33:11 | | 33:12 | 33:11 | PB | Steve Kenyon | V35 | | Gloucester | Bourton | 27 Feb 22 | |
| 1234 | 33:11 | | 33:12 | 33:11 | PB | David Carroll | V40 | | Oldham & Royton | Alderley Edge | 1 May 22 | |
| 1234 | 33:11 | | | 32:50 | | Adrian Lowther | V40 | | Kent | Battersea Park | 6 Aug 22 | |
| 1234 | 33:11 | | 33:11 | 33:11 | PB | George Ravenhall | | | North Leeds FR | York | 7 Aug 22 | |
| 1234 | 33:11 | | 33:21 | 33:11 | PB | Daniel Mills | | | Keswick | Leeds | 23 Oct 22 | |
| 1234 | 33:11 | | 33:11 | 33:11 | PB | Ryan Sheppeck | | | Steel City | Gainsborough | 20 Nov 22 | |
| 1234 | 33:11 | | 33:12 | 33:11 | PB | Thomas Harrison | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1242 | 33:12 | | 33:13 | 32:34 | | Hamish Maclean | V35 | Tad Dicker | Aldershot, Farnham & District | Fareham | 16 Jan 22 | |
| 1242 | 33:12 | | 33:13 | 33:12 | PB | John Wayland | V45 | | Wellingborough | Bourton | 27 Feb 22 | |
| 1242 | 33:12 | | 33:15 | 33:12 | PB | Tom Whitmarsh-Knight | | | Les Croupiers | Barry | 7 Aug 22 | |
| 1242 | 33:12 | | 33:12 | 33:12 | PB | Jonathan Moore | | | Motherwell | Paisley | 21 Aug 22 | |
| 1246 | 33:13 | | 33:17 | 33:13 | PB | Oliver Price | U20 | Mark Gold | Cardiff | Beachley | 23 Jan 22 | |
| 1246 | 33:13 | c | | 33:13 | PB | Reece Jefferson | | | Gateshead | Dewsbury | 6 Feb 22 | |
| 1246 | 33:13 | | 33:15 | 33:02 | | John Kettle | V45 | | Herne Hill | Chessington | 13 Feb 22 | |
| 1246 | 33:13 | | 33:14 | 32:38 | | David Lipscomb | V40 | | Epsom & Ewell | Eastleigh | 20 Mar 22 | |
| 1246 | 33:13 | | 33:15 | 33:13 | PB | Lee Dempster | V35 | | Twemlow | Eastleigh | 20 Mar 22 | |
| 1246 | 33:13 | c | | 33:13 | PB | Jake Stephens | | | Chippenham H | Calne | 27 Mar 22 | |
| 1246 | 33:13 | | 33:14 | 33:06 | | Alan Ford | V45 | | Barnsley H | Salford | 15 Apr 22 | |
| 1246 | 33:13 | | 33:14 | 33:13 | PB | Karl Gloster | V35 | | Unattached | Folkestone | 29 May 22 | |
| 1246 | 33:13 | | 33:13 | 32:42 | | Graham Evans | | | Kilbarchan | Paisley | 21 Aug 22 | |
| 1246 | 33:13 | | 33:13 | 33:13 | PB | Harrison Brown | U20 | | Somerset Schs | Langley Burrell | 27 Aug 22 | |
| 1246 | 33:13 | | 33:13 | 33:13 | PB | Tom O'Mahoney | U20 | Fiona Wilson | Richmond & Zetland | Middlesbrough | 4 Sep 22 | |
| 1246 | 33:13 | | 33:17 | 33:09 | | Tristan Windley | V35 | | Keswick | Lytham St Annes | 18 Sep 22 | |
| 1246 | 33:13 | | | 33:13 | PB | Ismail Abukar | | | London Heathside | London Victoria Park | 24 Sep 22 | |
| 1246 | 33:13 | | 33:16 | 30:45 | | Joe Croft | V35 | | Hercules Wimbledon | Telford | 11 Dec 22 | |
| 1246 | 33:13 | | 33:18 | 33:13 | PB | Dave Wilkes | V35 | | Unattached | Clitheroe | 27 Dec 22 | |
| 1261 | 33:14 | | 33:14 | 32:06 | | Steven Tuttle | | James Tuttle | Marshall Milton Keynes | Clapham | 23 Jan 22 | |
| 1261 | 33:14 | | 33:17 | 33:14 | PB | Jad El-houssami | | | Newham & Essex Beagles | Battersea | 12 Feb 22 | |
| 1261 | 33:14 | | | 32:55 | | Ben Walmsley | V35 | | Ribble Valley H | Pilling | 26 Feb 22 | |
| 1261 | 33:14 | | 33:14 | 31:28 | | Jack Boswell | U23 | Mick Woods | Aldershot, Farnham & District | Yateley | 1 Jun 22 | |
| 1261 | 33:14 | | 33:14 | 33:14 | PB | Aled Jenkins | | | Run4All | Porthcawl | 3 Jul 22 | |
| 1261 | 33:14 | | 33:16 | 33:09 | | Peter Bracken | V40 | | Benfleet | Southend | 18 Sep 22 | |
| 1261 | 33:14 | a | 33:16 | 33:13 | | Stuart Gardiner | U23 | | Inverness | Inverness | 2 Oct 22 | |
| 1261 | 33:14 | | | 32:42 | | Jack Hillier | | Keith Scofield | Herne Hill | Sydney, AUS | 5 Nov 22 | |
| 1261 | 33:14 | | 33:14 | 33:14 | PB | David Narborough | | | Derby | Alton | 12 Nov 22 | |
| 1261 | 33:14 | | 33:16 | 33:14 | PB | Matthew Grindrod | U20 | John Clements | Brighton & Hove | Brighton | 20 Nov 22 | |
| 1261 | 33:14 | | 33:15 | 32:59 | | James Peters | V35 | | Pontypridd (Roadents) | Telford | 11 Dec 22 | |
| 1272 | 33:15 | c | | 32:56 | | Tom Calvert | V35 | | Knaresborough Striders | Dewsbury | 6 Feb 22 | |
| 1272 | 33:15 | | 33:20 | 33:15 | PB | Tom Brian | V35 | | Metro Aberdeen | Boulogne sur Mer, FRA | 9 Apr 22 | |
| 1272 | 33:15 | | | 33:15 | PB | David Brewis | | | Sphinx | Stoneleigh | 18 Apr 22 | |
| 1272 | 33:15 | c | | 33:15 | PB | Liam O'Driscoll | | | Newham & Essex Beagles | London | 2 May 22 | |
| 1272 | 33:15 | | | 32:35 | | Niall Gilchrist | | | Ealing Eagles | Battersea Park | 21 May 22 | |
| 1272 | 33:15 | | 33:16 | 31:28 | | Ryan Donald | U20 | | Dundee Hawkhill | Kilmarnock | 12 Jun 22 | |
| 1272 | 33:15 | | | 31:45 | | Jonathan Roebuck | V35 | | Inverclyde | Kirkintilloch | 15 Jun 22 | |
| 1272 | 33:15 | | 33:31 | | | Diego Delgado | | | | Battersea Park | 3 Aug 22 | |
| 1272 | 33:15 | | 33:18 | 33:15 | PB | Connor Trerise | U23 | | Woking | Battersea Park | 20 Aug 22 | |
| 1272 | 33:15 | | 33:20 | 33:15 | PB | David Webster | | | Jesmond | Stirling | 11 Sep 22 | |
| 1272 | 33:15 | c | | 33:15 | PB | Robert Farley | | | Bitton | Bristol | 25 Sep 22 | |
| 1272 | 33:15 | | 33:17 | 32:51 | | Christopher Gidlow | V40 | John Danahay | City of Stoke | Knutsford | 5 Nov 22 | |
| 1272 | 33:15 | | | 33:15 | PB | Brendan Penfold | U23 | | Serpentine | Battersea Park | 19 Nov 22 | |
| 1272 | 33:15 | | | 33:15 | PB | Nicholas Sharp | V35 | | Victoria Park & Tower Hamlets | Battersea Park | 19 Nov 22 | |
| 1272 | 33:15 | | 33:17 | 33:15 | PB | Chris Anderson | | | Annadale | Belfast | 3 Dec 22 | |
| 1272 | 33:15 | | 33:22 | 33:15 | PB | George Morris | | Mick Woods | Aldershot, Farnham & District | Telford | 11 Dec 22 | |
| 1288 | 33:16 | | 33:16 | 32:29 | | Finlay Murray | | Mark Pollard | East Sutherland | Glasgow | 23 Jan 22 | |
| 1288 | 33:16 | | 33:21 | 33:16 | PB | Scott Pulley | | Steven Phillips | Southampton | Chichester | 6 Feb 22 | |
| 1288 | 33:16 | | | 33:16 | PB | Mark Macdonald | | | Skye & Lochalsh | Forres | 8 May 22 | |
| 1288 | 33:16 | | 33:18 | 33:16 | PB | Jack Rose | U20 | James Mckenna | Marshall Milton Keynes | Oxford | 8 May 22 | |
| 1288 | 33:16 | | 33:16 | 32:58 | | Nathan Chapman | V35 | | Tonbridge | Folkestone | 29 May 22 | |
| 1288 | 33:16 | | | 33:16 | PB | Andrew Risk | V35 | | Victoria Park & Tower Hamlets | London Victoria Park | 24 Sep 22 | |
| 1288 | 33:16 | c | | 32:32 | | Martin Green | V45 | David Chalfen | North Wales RR | Bristol | 25 Sep 22 | |
| 1288 | 33:16 | | 33:16 | 33:16 | PB | Jordan Carlile | U23 | | Cleethorpes | Lincoln | 30 Oct 22 | |
| 1288 | 33:16 | | | 33:16 | PB | Kurt Wilkinson | V35 | | Unattached | Battersea Park | 19 Nov 22 | |
| 1288 | 33:16 | | 33:18 | 33:16 | PB | Daniel Squires | | | Lagan Valley | Belfast | 3 Dec 22 | |
| 1288 | 33:16 | | 33:24 | 33:16 | PB | Leigh Marshall | V40 | | Newark AC | Telford | 11 Dec 22 | |
| 1299 | 33:17 | | 33:18 | 32:25 | | Jim Hickinbottom | V35 | | Shrewsbury | Market Drayton | 8 May 22 | |
| 1299 | 33:17 | | 33:17 | 33:00 | | James Lyne | U23 | | South London | Cheam | 15 May 22 | |
| 1299 | 33:17 | | 33:21 | 31:50 | | Tom Bailey | V40 | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1299 | 33:17 | | 33:20 | 30:47 | | James Share | | Sue Goode | Guildford & Godalming | Weybridge | 4 Dec 22 | |
| 1299 | 33:17 | | 33:18 | 33:06 | | Mischa Balen | V35 | | Serpentine | Battersea Park | 10 Dec 22 | |
| 1299 | 33:17 | | 33:22 | 33:17 | PB | Mark Ryan | U23 | Anthony Clarke | Liverpool H | Clitheroe | 27 Dec 22 | |
| 1305 | 33:18 | | 33:20 | 33:18 | PB | Ellis Meades-Woolley | | | Fareham | Fareham | 16 Jan 22 | |
| 1305 | 33:18 | c | | 33:18 | PB | Jonny Neville | | | Belgrave | London | 2 May 22 | |
| 1305 | 33:18 | | 33:17 | 31:25 | | Rob McTaggart | V35 | | Bournemouth | Poole | 19 Jun 22 | |
| 1305 | 33:18 | | | 33:18 | PB | Tom Drayton | U23 | | Hercules Wimbledon | Battersea Park | 16 Jul 22 | |
| 1305 | 33:18 | | | 33:18 | PB | Alex Doherty | V35 | | Western Tempo | Worcester | 20 Jul 22 | |
| 1305 | 33:18 | | 33:19 | 31:45 | | Paul Ward | V55 | | Telford AC | Wrexham | 24 Jul 22 | |
| 1305 | 33:18 | | 33:18 | 33:18 | PB | Andrew Kirk | | | Kirkintilloch | Paisley | 21 Aug 22 | |
| 1305 | 33:18 | | 33:22 | 33:18 | PB | David McNamara | V35 | Ewan Cameron | Portobello | Stirling | 11 Sep 22 | |
| 1305 | 33:18 | | 33:18 | 33:18 | PB | Dorian Horsten | | | Unattached | Musselburgh | 18 Sep 22 | |
| 1305 | 33:18 | | 33:27 | 33:18 | PB | William Nuttall | U20 | | Chelmsford | Leeds | 23 Oct 22 | |
| 1305 | 33:18 | | 33:18 | 33:09 | | Alan Oliver | | | Sleaford | Lincoln | 30 Oct 22 | |
| 1305 | 33:18 | | 33:20 | 33:18 | PB | David Holman | U20 | | Blackburn | Clitheroe | 27 Dec 22 | |
| 1317 | 33:19 | c | | 33:19 | PB | Freddie Webb | U23 | Robert Ellchuk | Team Bath | Wymondham | 1 Jan 22 | |
| 1317 | 33:19 | | 33:22 | 33:19 | PB | Adam Yorwerth | | | St. Albans Striders | Waltham Abbey | 27 Mar 22 | |
| 1317 | 33:19 | c | | 32:59 | | Calum Nicol | V35 | | Thames Valley | London | 2 May 22 | |
| 1317 | 33:19 | | | 32:59 | | Tobias Fletcher | | | Belgrave | Battersea Park | 21 May 22 | |
| 1317 | 33:19 | | | 32:47 | | David Lewin | | David Turnbull | Stockport | Manchester | 22 May 22 | |
| 1317 | 33:19 | | 33:20 | 33:19 | PB | Alan Wood | V35 | | Dover | Folkestone | 29 May 22 | |
| 1317 | 33:19 | | 33:19 | 33:19 | PB | Alex Garrod | | | Brighton Phoenix | Swansea | 18 Sep 22 | |
| 1317 | 33:19 | | 33:29 | 33:18 | | Rome Doisneau | V35 | | Scarborough | Leeds | 23 Oct 22 | |
| 1325 | 33:20 | | 33:23 | 32:52 | | Ben Lloyd | U23 | | Yeovil | Beachley | 23 Jan 22 | |
| 1325 | 33:20 | | 33:27 | 33:20 | PB | Christopher Neilson | | | Bristol & West | Beachley | 23 Jan 22 | |
| 1325 | 33:20 | | 33:21 | 33:19 | | James Nettleton | | | Unattached | Bamburgh | 12 Jun 22 | |
| 1325 | 33:20 | | 33:23 | 33:20 | PB | Max Meres | | | Edinburgh AC | Kilmarnock | 12 Jun 22 | |
| 1325 | 33:20 | | 33:21 | 31:40 | | Neil Kevern | | | Bracknell AC | Windsor | 12 Jun 22 | |
| 1325 | 33:20 | | 33:22 | 32:37 | | Luke Ingram | | Wayne Walker | Owls Leicester | Prestwold | 26 Jun 22 | |
| 1325 | 33:20 | c | | 32:56 | | Darrel May | V40 | | Hatch Warren | Bristol | 25 Sep 22 | |
| 1325 | 33:20 | | 33:20 | 32:53 | | James Marshall | V40 | | BRAT | Alcester | 9 Oct 22 | |
| 1325 | 33:20 | | 33:21 | 32:44 | | Sam Barnes | V35 | | Serpentine | Battersea Park | 26 Oct 22 | |
| 1325 | 33:20 | | 33:20 | | | Benjamin Goodfellow | | | Team Nft | Alton | 12 Nov 22 | |
| 1325 | 33:20 | | 33:21 | 32:29a | | Craig Halsey | V40 | | Brighton & Hove | Brighton | 20 Nov 22 | |
| 1325 | 33:20 | | 33:22 | 33:20 | PB | Richard McKenna | V45 | | Shrewsbury | Telford | 11 Dec 22 | |
| 1325 | 33:20 | | 33:26 | 33:20 | PB | Matthew McCullagh | | | BRAT | Telford | 11 Dec 22 | |
| 1338 | 33:21 | c | | 33:08 | | Joshua Bird | | | Barnsley AC | Dewsbury | 6 Feb 22 | |
| 1338 | 33:21 | | 33:23 | 33:21 | PB | Matt Jiggins | V35 | | South London | Chessington | 13 Feb 22 | |
| 1338 | 33:21 | | 33:22 | 33:21 | PB | Jack Pocock | | James Mckenna | Marshall Milton Keynes | Bourton | 27 Feb 22 | |
| 1338 | 33:21 | | 33:23 | 33:21 | PB | Matt Burdus-Cook | V45 | | Stratford-upon-Avon | Bourton | 27 Feb 22 | |
| 1338 | 33:21 | | 33:22 | 33:21 | PB | Jonathan Currie | | | Stockport Tri | Salford | 15 Apr 22 | |
| 1338 | 33:21 | | 33:21 | 33:07 | | Matthew Alderson | V35 | | Low Fell | North Shields | 17 Apr 22 | |
| 1338 | 33:21 | c | | 33:21 | PB | James MacDonald | V40 | | Cambridge H | London | 2 May 22 | |
| 1338 | 33:21 | c | | 33:21 | PB | Samuel Greenstein | U17 | Colin Godfrey | Shaftesbury Barnet | London | 2 May 22 | |
| 1338 | 33:21 | | 33:21 | 32:39 | | Matthew Green | | | Newbury | Shinfield | 2 May 22 | |
| 1338 | 33:21 | | 33:20 | 30:46 | | Robert Spencer | | | Bournemouth | Poole | 19 Jun 22 | |
| 1338 | 33:21 | | 33:23 | 29:33 | | Ian Mitchell | V45 | | Tipton | Leeds | 3 Jul 22 | |
| 1338 | 33:21 | | | 33:21 | PB | Rob James | V35 | | Royton | Rochdale | 5 Jul 22 | |
| 1338 | 33:21 | | | 32:10 | | Rob Elmore | V40 | Tony Simmons | Leighton Buzzard | Bedford | 8 Jul 22 | |
| 1338 | 33:21 | | 33:22 | 33:21 | PB | Andrew Parkinson | | Steve Marklew | Mossley Hill | Southport | 4 Sep 22 | |
| 1338 | 33:21 | | 33:21 | 31:57 | | Pravesh Patel | | | Wolverhampton & Bilston | Stafford | 25 Sep 22 | |
| 1338 | 33:21 | | 33:21 | 33:21 | PB | Phil Raffo | V35 | | Altrincham | Knutsford | 16 Oct 22 | |
| 1338 | 33:21 | | 33:30 | 33:21 | PB | Max Dillon | V35 | | Ampthill & Flitwick | Leeds | 23 Oct 22 | |
| 1338 | 33:21 | | 33:23 | 31:54 | | Shaun Cumming | | | Highland HR | Forres | 6 Nov 22 | |
| 1338 | 33:21 | | 33:23 | | | Gerard Sayo | V35 | | | Brighton | 20 Nov 22 | |
| 1338 | 33:21 | | 33:21 | 33:21 | PB | William Page | | Robert Kimber | Colchester & Tendring | Southwold | 20 Nov 22 | |
| 1338 | 33:21 | | 33:22 | 33:21 | PB | Lucas Mansell | U20 | | Kettering | Telford | 11 Dec 22 | |
| 1338 | 33:21 | | 33:23 | 33:14 | | Robert Weston | | | Whitchurch | Telford | 11 Dec 22 | |
| 1360 | 33:22 | | 33:24 | 33:22 | PB | Jamie Bedwell | | | Bodyworks | Chichester | 6 Feb 22 | |
| 1360 | 33:22 | c | | 32:10 | | Luc Burnip | U23 | | Stadium Runners | Dewsbury | 6 Feb 22 | |
| 1360 | 33:22 | | 33:22 | 32:25 | | Mathew Speed | | | London City AC | Barcelona, ESP | 8 May 22 | |
| 1360 | 33:22 | | 33:22 | 32:41 | | Thomas Garbett | | | Oswestry | Market Drayton | 8 May 22 | |
| 1360 | 33:22 | | 33:23 | 33:22 | PB | David Millns | V35 | | Sheffield RC | Hull | 12 Jun 22 | |
| 1360 | 33:22 | | 33:24 | 33:22 | PB | Colin McDowell | V50 | | North Belfast | Dunshaughlin, IRL | 18 Jun 22 | |
| 1360 | 33:22 | | 33:28 | 33:22 | PB | Peter Mackrell | V40 | | Clayton le Moors | Clitheroe | 27 Dec 22 | |
| 1367 | 33:23 | | 33:27 | 33:23 | PB | Jack Richardson | | | Clevedon | Beachley | 23 Jan 22 | |
| 1367 | 33:23 | | 33:25 | 31:38 | | Bryn Reynolds | | | Herne Hill | Chessington | 13 Feb 22 | |
| 1367 | 33:23 | | 33:24 | 33:17 | | Rupert Denny | | | Cheltenham | Bourton | 27 Feb 22 | |
| 1367 | 33:23 | | 33:23 | 32:48 | | Jens Sudmeier | | | Highgate | London Olympic Park | 19 Mar 22 | |
| 1367 | 33:23 | | | 33:23 | PB | Ross Harvey | V35 | | Irvine | Kilbirnie | 20 Mar 22 | |
| 1367 | 33:23 | c | | | | Joshua Davies | | | | London | 2 May 22 | |
| 1367 | 33:23 | | 33:23 | 33:23 | PB | Alex Adams | U17 | Paul Hawkins | Stratford-upon-Avon | Alcester | 29 May 22 | |
| 1367 | 33:23 | | 33:26 | 33:23 | PB | Craig Ferguson | | Jim Young | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 1367 | 33:23 | | 33:27 | 33:23 | PB | James Wilkes | | | Garscube | Stirling | 11 Sep 22 | |
| 1367 | 33:23 | | | 33:23 | PB | Daniel Melling | U23 | Chris McGeorge | Morpeth | Bergen, NOR | 7 Nov 22 | |
| 1367 | 33:23 | | 33:25 | 33:23 | PB | Jacob Droogmans | U23 | Martin Bailey | Newcastle (Staffs) | Wilmslow | 27 Nov 22 | |
| 1367 | 33:23 | | 33:26 | 32:56 | | Sammy Hollins | U20 | Ian Ackroyd | West Cheshire | Clitheroe | 27 Dec 22 | |
| 1379 | 33:24 | | | 32:34 | | Sam Lloyd-Perks | | James Thie | Cardiff | Charleston SC, USA | 2 Apr 22 | |
| 1379 | 33:24 | c | | 33:03 | | Oscar Graham-Pereira | U17 | | Braintree | London | 2 May 22 | |
| 1379 | 33:24 | | | 33:24 | PB | Aidan Banfield | U20 | Bud Baldaro | Wymondham | Worcester | 20 Jul 22 | |
| 1379 | 33:24 | | | 33:24 | PB | Calvin Hardy-Mullings | V35 | | Worthing | Battersea Park | 6 Aug 22 | |
| 1379 | 33:24 | | 33:25 | 33:24 | PB | Jack Steenson | | | North Belfast | Belfast | 4 Sep 22 | |
| 1379 | 33:24 | | 33:24 | 33:24 | PB | Paul Cain | V35 | | Middleton | Bury | 20 Nov 22 | |
| 1379 | 33:24 | | 33:29 | 33:24 | PB | Callum Jones | | | Salford H | Wilmslow | 27 Nov 22 | |
| 1379 | 33:24 | | 33:35 | 32:23 | | Sam Wordley | | | North Devon | Telford | 11 Dec 22 | |
| 1387 | 33:25 | | 33:26 | 31:32 | | Damian Nevins | V40 | | Harrow | London Hyde Park | 1 Jan 22 | |
| 1387 | 33:25 | c | | 31:33 | | Tim Baldwin | | | Blackburn | Dewsbury | 6 Feb 22 | |
| 1387 | 33:25 | | 33:26 | 32:49 | | John Clifford | V50 | | Darlington H | Marske by the Sea | 15 Apr 22 | |
| 1387 | 33:25 | | 33:29 | 33:17 | | Joshua Dack | | | Billingham | Grangemouth | 17 Apr 22 | |
| 1387 | 33:25 | c | | 33:25 | PB | Simon Shaw | V45 | | Ealing Southall & Middx | London | 2 May 22 | |
| 1387 | 33:25 | | 33:26 | 33:25 | PB | Sam Upton | | | Witney | Oxford | 8 May 22 | |
| 1387 | 33:25 | | 33:26 | 33:25 | PB | Duncan Hughes | U20 | | Blackhill | Ovingham | 6 Jul 22 | |
| 1387 | 33:25 | | 33:25 | 32:49 | | Matthew Slater | V35 | | Cambridge & Coleridge | Cambridge | 16 Oct 22 | |
| 1387 | 33:25 | | 33:37 | 33:15 | | Richard Bayliss | V40 | Steve James | Bournville Harriers | Leeds | 23 Oct 22 | |
| 1387 | 33:25 | | 33:29 | 32:07 | | Alex Matthews | U23 | | Aldershot, Farnham & District | Fleet | 30 Oct 22 | |
| 1387 | 33:25 | | 33:28 | | | Joshua Burton | U20 | | | Brighton | 20 Nov 22 | |
| 1387 | 33:25 | | | 33:25 | PB | Russell Greaves | V35 | | City of Hull | Doncaster | 27 Nov 22 | |
| 1387 | 33:25 | | 33:28 | 33:25 | PB | Mark Leadbeatter | V40 | | Lancaster & Morecambe | Wilmslow | 27 Nov 22 | |
| 1387 | 33:25 | | 33:28 | 33:25 | PB | Rob Pearse | V45 | | Wallasey | Telford | 11 Dec 22 | |
| 1401 | 33:26 | | 33:35 | 32:58 | | Ashley Maughan | | | Boalloy | Partington | 6 Mar 22 | |
| 1401 | 33:26 | | | 32:54 | | Christopher Andrew Ashford | V40 | | Knowle & Dorridge | Stoneleigh | 18 Apr 22 | |
| 1401 | 33:26 | | | 31:52 | | Nicholas Oyuga | V35 | | Army | Manchester | 22 May 22 | |
| 1401 | 33:26 | | 33:25 | 33:26 | PB | Thomas Corbin | | | Unattached | Poole | 19 Jun 22 | |
| 1401 | 33:26 | | | 32:16 | | Andrew Inglis | V45 | | Dulwich | Battersea Park | 6 Aug 22 | |
| 1401 | 33:26 | | 33:26 | 33:26 | PB | Jacob Harrison | U20 | Guy Holden | South London | Rennes, FRA | 9 Oct 22 | |
| 1401 | 33:26 | | 33:29 | 33:26 | PB | George Bailey | V35 | | Ranelagh | Battersea Park | 22 Oct 22 | |
| 1401 | 33:26 | | 33:33 | 32:56 | | Chris Maher | V35 | | Liverpool Pembroke Sefton | Leeds | 23 Oct 22 | |
| 1401 | 33:26 | | | 33:26 | PB | Tom Lole | | | Belgrave | Battersea Park | 19 Nov 22 | |
| 1401 | 33:26 | | 33:28 | 33:26 | PB | Brandon McMinn | U23 | | North Belfast | Belfast | 3 Dec 22 | |
| 1401 | 33:26 | | 33:26 | 32:00 | | Steve Franklin | | | Totley | Sheffield | 4 Dec 22 | |
| 1401 | 33:26 | | 33:26 | 31:02 | | Eoin Mullan | V40 | | Omagh | Omagh | 10 Dec 22 | |
| 1413 | 33:27 | | 33:27 | 33:27 | PB | Chris Palfreeman | | | Victoria Park & Tower Hamlets | Battersea | 23 Feb 22 | |
| 1413 | 33:27 | | 33:38 | 32:56 | | Tom Stephenson | V35 | David Rodgers | Sale Harriers Manchester | Partington | 6 Mar 22 | |
| 1413 | 33:27 | | 33:29 | 33:03 | | Russell Murphy | V35 | Tad Dicker | Aldershot, Farnham & District | Eastleigh | 20 Mar 22 | |
| 1413 | 33:27 | | 33:29 | 33:12 | | Chris Alborough | | | Durham Fell Runners | Gateshead | 1 May 22 | |
| 1413 | 33:27 | | 33:27 | 32:55 | | Jonathan Downey | U17 | | Kilmarnock | Kilmarnock | 12 Jun 22 | |
| 1413 | 33:27 | | 33:28 | 31:41 | | Stuart Johnston | V40 | Garry Robertson | Edinburgh AC | Kilmarnock | 12 Jun 22 | |
| 1413 | 33:27 | | 33:28 | 33:27 | PB | George Marshall | U23 | | Durham Uni | London Hyde Park | 30 Jul 22 | |
| 1413 | 33:27 | | 33:30 | 33:27 | PB | Thomas Luxford | | | Unattached | Prague, CZE | 3 Sep 22 | |
| 1413 | 33:27 | | 33:28 | 33:27 | PB | Jamie Coulter-Smyth | | | North Down | Belfast | 4 Sep 22 | |
| 1413 | 33:27 | | | 33:03 | | Joe Dale | V40 | | Victoria Park & Tower Hamlets | London Victoria Park | 24 Sep 22 | |
| 1413 | 33:27 | | 33:28 | 33:15 | | David Morris | V35 | | City of Stoke | Knutsford | 16 Oct 22 | |
| 1413 | 33:27 | | 33:30 | 32:12 | | Alasdair Tatham | V50 | | North York Moors | Leeds | 23 Oct 22 | |
| 1413 | 33:27 | | 33:30 | 33:27 | PB | Patrick Marsden | V35 | | Polegate Plodders | Brighton | 20 Nov 22 | |
| 1413 | 33:27 | | 33:29 | 33:27 | PB | Jonnie Mitchell | V35 | | Winchester | Telford | 11 Dec 22 | |
| 1413 | 33:27 | | 33:34 | 33:27 | PB | Joe Beaton | U23 | Graeme Riley | Tavistock | Telford | 11 Dec 22 | |
| 1413 | 33:27 | | 33:33 | 32:21 | | Jack Mcvann | | Vince Wilson | Hillingdon | Clitheroe | 27 Dec 22 | |
| 1429 | 33:28 | | 33:29 | 32:12 | | Daniel Soltys | V35 | John Danahay | VeloRunner | Crewe | 17 Apr 22 | |
| 1429 | 33:28 | | 33:28 | | | George Samuel | | | Derby AC | Stafford | 25 Sep 22 | |
| 1429 | 33:28 | | 33:28 | 30:46 | | Mark Jenkin | V40 | | Bideford | Rennes, FRA | 9 Oct 22 | |
| 1429 | 33:28 | | 33:37 | 33:28 | PB | Josh Abrook | | | North York Moors | Leeds | 23 Oct 22 | |
| 1429 | 33:28 | | 33:45 | 32:49 | | Jamie Rutherford | | | Liverpool RC | Leeds | 23 Oct 22 | |
| 1429 | 33:28 | | 33:30 | 33:27 | | Martin McKenna | V45 | | Armagh | Belfast | 3 Dec 22 | |
| 1435 | 33:29 | | 33:30 | 31:39 | | Steve Millward | V40 | | Gloucester | Bourton | 27 Feb 22 | |
| 1435 | 33:29 | | 33:38 | 33:29 | PB | Tom Chell | U23 | | City of Stoke | Partington | 6 Mar 22 | |
| 1435 | 33:29 | | 33:39 | 33:29 | PB | Neil Dixon | V45 | John Danahay | Newcastle (Staffs) | Partington | 6 Mar 22 | |
| 1435 | 33:29 | | 33:40 | 33:29 | PB | Mayank Mishra | U23 | Matthew Long | Shaftesbury Barnet | Partington | 6 Mar 22 | |
| 1435 | 33:29 | | 33:29 | 33:29 | PB | Chris Hopkins | | | County Antrim | Belfast | 17 Mar 22 | |
| 1435 | 33:29 | | 33:29 | 33:29 | PB | Tom Callan | | | Westerlands | Dumbarton | 12 May 22 | |
| 1435 | 33:29 | | 33:31 | 33:29 | PB | Ross Matthews | V35 | | Parc Bryn Bach | Caerphilly | 15 May 22 | |
| 1435 | 33:29 | | 33:28 | 33:06 | | Harry Lauste | | | Twemlow | Poole | 19 Jun 22 | |
| 1435 | 33:29 | | 33:29 | 33:27 | | Mike Blair | V40 | | Matlock | Draycott | 4 Sep 22 | |
| 1435 | 33:29 | | 33:32 | 32:09 | | Andrew Lawrence | V35 | | Morpeth | Newcastle upon Tyne | 13 Nov 22 | |
| 1435 | 33:29 | | 33:31 | 31:44 | | Jordan Bell | | Stewy Bell | Blackhill | Rothbury | 27 Dec 22 | |
| 1446 | 33:30 | | 33:35 | 33:22 | | William Trew | V40 | | Swindon | Beachley | 23 Jan 22 | |
| 1446 | 33:30 | | 33:33 | 33:30 | PB | David Jarrett | | | Haslemere Border | Chichester | 6 Feb 22 | |
| 1446 | 33:30 | | 33:32 | 33:02 | | Alex Turner | | | London FrontRunners | Battersea | 30 Mar 22 | |
| 1446 | 33:30 | c | | 33:30 | PB | Mike Roberts | | | North Herts | London | 2 May 22 | |
| 1446 | 33:30 | | 33:31 | 33:30 | PB | James Nicholls | | | Wrexham | Market Drayton | 8 May 22 | |
| 1446 | 33:30 | | | 33:30 | PB | Paddy Clark | | Bud Baldaro | Notts | Battersea Park | 18 May 22 | |
| 1446 | 33:30 | | | 33:04 | | Greg Kelly | V35 | David Turnbull | Stockport | Manchester | 22 May 22 | |
| 1446 | 33:30 | | 33:30 | 32:00 | | Steven Marriott | V35 | | Tipton | Wilmslow | 10 Jul 22 | |
| 1446 | 33:30 | | | 33:30 | PB | Dillon Millard | U17 | Dave Lee | Taunton | Taunton | 25 Sep 22 | |
| 1446 | 33:30 | | 33:41 | 32:33 | | Mark Bolland-Cage | | | City of York | Leeds | 23 Oct 22 | |
| 1446 | 33:30 | | | | | Oscar Dickins | | | ClaphamChasers | Battersea Park | 19 Nov 22 | |
| 1446 | 33:30 | | 33:31 | 33:30 | PB | Garry Turner | V35 | | Unattached | Goodwood | 4 Dec 22 | |
| 1446 | 33:30 | | 33:35 | 31:40 | | Anthony Hatswell | V35 | | Long Eaton | Telford | 11 Dec 22 | |
| 1459 | 33:31 | c | | 33:31 | PB | Jordan Eastwood | | | Unattached | Dewsbury | 6 Feb 22 | |
| 1459 | 33:31 | | 33:31 | 33:31 | PB | David Franco Rodrigues | V35 | | Belgrave | Battersea Park | 29 Jun 22 | |
| 1459 | 33:31 | | 33:33 | 32:41 | | Robert Meredith | V35 | | Tipton | Draycott | 4 Sep 22 | |
| 1459 | 33:31 | | 33:32 | 33:31 | PB | Christian Battersby | | | Hallamshire | Sheffield | 4 Dec 22 | |
| 1459 | 33:31 | | 33:34 | 33:31 | PB | Luke Rowland | | | Kent | Telford | 11 Dec 22 | |
| 1459 | 33:31 | | 33:35 | 32:44 | | Mark Ince | V45 | | BRAT | Telford | 11 Dec 22 | |
| 1459 | 33:31 | | 33:32 | 33:31 | PB | Gary Whitehouse | V45 | David Payne | Tipton | Wheaton Aston | 27 Dec 22 | |
| 1466 | 33:32 | | 33:33 | 32:53 | | Andrew Leach | V55 | | North Herts | Chessington | 13 Feb 22 | |
| 1466 | 33:32 | | 33:39 | 33:00 | | Shaun Boatwright | | | Sheffield RC | Partington | 6 Mar 22 | |
| 1466 | 33:32 | | 33:42 | 33:32 | PB | Paul Brooks | V45 | | Stockport | Partington | 6 Mar 22 | |
| 1466 | 33:32 | | 33:32 | | | James Kay | | | | London Victoria Park | 15 Apr 22 | |
| 1466 | 33:32 | | 33:34 | 30:24 | | Stephen Wylie | V50 | | Cambuslang | Grangemouth | 17 Apr 22 | |
| 1466 | 33:32 | | 33:32 | 33:32 | PB | Jack Bristow | | | Salford H | Alderley Edge | 1 May 22 | |
| 1466 | 33:32 | | 33:32 | 33:32 | PB | Mitchell Bunn | U20 | | Unattached | King's Lynn | 1 May 22 | |
| 1466 | 33:32 | | | 32:51 | | Chris Ovenden | | | Skipton | Manchester | 22 May 22 | |
| 1466 | 33:32 | c | | 32:03 | | Phillip Berntsen | | Keith Anderson | Winchester | Alresford | 19 Jun 22 | |
| 1466 | 33:32 | | 33:33 | 33:32 | PB | John McDonald | V40 | | Roadhoggs | Prestwold | 26 Jun 22 | |
| 1466 | 33:32 | | | 32:45 | | Pete Northall | | | London Heathside | Milton Keynes | 12 Jul 22 | |
| 1466 | 33:32 | | 33:33 | 33:32 | PB | Steven Lamb | | | Bellahouston RR | Paisley | 21 Aug 22 | |
| 1466 | 33:32 | | 33:32 | | | George Cook | | | Victoria Park & Tower Hamlets | Battersea Park | 7 Sep 22 | |
| 1466 | 33:32 | | 33:34 | 33:00 | | Michael Daly | | | Horsham Joggers | Barns Green | 25 Sep 22 | |
| 1466 | 33:32 | | 33:35 | 33:32 | PB | Adam Bowller | V35 | | North Herts | Letchworth | 25 Sep 22 | |
| 1466 | 33:32 | | 33:43 | 32:17 | | James Scott-Buccleuch | V40 | | Stockport | Leeds | 23 Oct 22 | |
| 1466 | 33:32 | | 33:33 | 32:48 | | Max Kelly | | | Cheltenham | Castle Combe | 20 Nov 22 | |
| 1466 | 33:32 | | 33:32 | 33:32 | PB | Jeremy Jones | V35 | | Unattached | Gainsborough | 20 Nov 22 | |
| 1466 | 33:32 | | 33:36 | 32:22 | | Martin Swensson | V45 | | Penny Lane | Wilmslow | 27 Nov 22 | |
| 1485 | 33:33 | c | | 32:51 | | Kristoff Boynton | | | Dronfield RC | Dewsbury | 6 Feb 22 | |
| 1485 | 33:33 | | 33:35 | 33:33 | PB | Tom Acha | | | Tipton | Kingswinford | 4 May 22 | |
| 1485 | 33:33 | | 33:34 | 33:33 | PB | Daniel Baker | | William Bryan | Southampton | Goodwood | 3 Jul 22 | |
| 1485 | 33:33 | | 33:34 | 33:33 | PB | Peter Hodgson | V35 | | Blaydon | Darlington | 7 Aug 22 | |
| 1485 | 33:33 | | 33:33 | 31:30 | | Matthew Sutherland | | Derek Easton | Central | Auchterarder | 10 Sep 22 | |
| 1485 | 33:33 | | 33:35 | 33:30 | | Neil Adams | V45 | | North Norfolk BR | Badersfield | 11 Sep 22 | |
| 1485 | 33:33 | | 33:34 | 33:20 | | Stephen Peck | V45 | | Harwich | Langham | 11 Sep 22 | |
| 1485 | 33:33 | | 33:39 | 33:33 | PB | Fearghas Thomson | | Aaron Odentz | Aberdeen | Stirling | 11 Sep 22 | |
| 1485 | 33:33 | | 33:34 | 33:33 | PB | Luke Hilliard | | | Elswick | Hexham | 25 Sep 22 | |
| 1485 | 33:33 | | | 33:33 | PB | Grey Grierson | | | Sidmouth | Battersea Park | 19 Nov 22 | |
| 1495 | 33:34 | | 33:39 | 33:34 | PB | Matthew Jacklin | V45 | | Aberdare Valley | Beachley | 23 Jan 22 | |
| 1495 | 33:34 | | 33:39 | 33:34 | PB | Vaughan Edwards | V40 | | Cardiff Harlequins | Beachley | 23 Jan 22 | |
| 1495 | 33:34 | | 33:41 | 33:34 | PB | Callum Moore | | | Great Western | Beachley | 23 Jan 22 | |
| 1495 | 33:34 | | 33:45 | 33:34 | PB | Duncan Staddon | V40 | | Axe Valley | Beachley | 23 Jan 22 | |
| 1495 | 33:34 | | 33:36 | 33:34 | PB | Stephen Walter | | | Blackburn | Partington | 6 Mar 22 | |
| 1495 | 33:34 | | 33:37 | 33:34 | PB | Danny Bradley | | | Orangegrove | Belfast | 3 Apr 22 | |
| 1495 | 33:34 | | | 33:34 | PB | Joe Bridge | U23 | | Blackburn | Port Erin | 15 Apr 22 | |
| 1495 | 33:34 | c | | 33:34 | PB | Felix Rusby | | | Bristol & West | Bristol | 25 Sep 22 | |
| 1495 | 33:34 | a | 33:37 | 30:42 | | Matt Blunden | V40 | Glen Grant | Notts | Inverness | 2 Oct 22 | |
| 1495 | 33:34 | | 33:34 | 33:34 | PB | Zak Houghton | U20 | Granville Courtnell | City of Norwich | Lincoln | 30 Oct 22 | |
| 1505 | 33:35 | c | | 33:11 | | Nathan Doy | | | Pontefract | Dewsbury | 6 Feb 22 | |
| 1505 | 33:35 | c | | 33:32 | | Steve O'Neill | V40 | | Kimberworth | Dewsbury | 6 Feb 22 | |
| 1505 | 33:35 | | | 33:35 | PB | Steven Cardy | | | Unattached | Amsterdam, NED | 13 Feb 22 | |
| 1505 | 33:35 | | 33:38 | 33:20 | | Calum Upton | | David Vosser | Winchester | Eastleigh | 20 Mar 22 | |
| 1505 | 33:35 | c | | 33:03 | | Thomas Perkins | | | Victoria Park & Tower Hamlets | London | 2 May 22 | |
| 1505 | 33:35 | | 33:36 | 33:35 | PB | Daniel Hawkins | | Wendy Whearity | Newbury | Shinfield | 2 May 22 | |
| 1505 | 33:35 | | 33:35 | 33:35 | PB | Alan Blair | V35 | | Garscube | Dumbarton | 12 May 22 | |
| 1505 | 33:35 | | 33:39 | 33:35 | PB | David Mackintosh | | | Bellahouston Harriers | Pollok | 17 Jun 22 | |
| 1505 | 33:35 | | 33:35 | 31:57 | | Colin Heron | V40 | | Keep Er Lit | Coalisland | 24 Jun 22 | |
| 1505 | 33:35 | | 33:36 | | | Stephen Best | | | | Battersea Park | 13 Jul 22 | |
| 1505 | 33:35 | | | 29:54 | | Phil Robertson | | Norman Poole | Sale Harriers Manchester | Barrowford | 16 Jul 22 | |
| 1505 | 33:35 | | 33:35 | 33:35 | PB | Jonathan Fairgrieve | U23 | | Stornoway | Paisley | 21 Aug 22 | |
| 1505 | 33:35 | | 33:35 | 33:35 | PB | Craig J Hudson | | Michael Adams | Newport H | Swansea | 18 Sep 22 | |
| 1505 | 33:35 | | 33:36 | 30:37 | | Thomas Griffiths | | | St. Helens Sutton | Preston | 26 Nov 22 | |
| 1505 | 33:35 | | 33:32 | 33:34 | | Lochlainn Connolly | V35 | | Annadale | Belfast | 3 Dec 22 | |
| 1505 | 33:35 | | 33:35 | 32:15 | | Craig Gunn | | | Sunderland | Gateshead | 17 Dec 22 | |
| 1521 | 33:36 | | 33:39 | 33:36 | PB | Jacob Reynolds | U20 | Arwyn Davies | Cardiff | Beachley | 23 Jan 22 | |
| 1521 | 33:36 | | 33:43 | 33:36 | PB | Billy McCartney | V45 | Stan Curran | Salford H | Partington | 6 Mar 22 | |
| 1521 | 33:36 | | 33:48 | 33:36 | PB | James Wilkinson | | | Leigh | Partington | 6 Mar 22 | |
| 1521 | 33:36 | | 33:37 | 32:56 | | Thomas Innes | | Christopher Waugh | Morpeth | Blyth | 3 Apr 22 | |
| 1521 | 33:36 | | 33:37 | 33:36 | PB | Tom Mead | U23 | Craig Winrow | City of Norwich | Croxton | 2 May 22 | |
| 1521 | 33:36 | | 33:37 | 33:36 | PB | Euan Rose | | | East Kilbride | Aberdeen | 3 Jun 22 | |
| 1521 | 33:36 | | 33:36 | | | Arnaud Betems | | | | London Regent's Park | 11 Jun 22 | |
| 1521 | 33:36 | | | 32:34 | | Graham Jones | V35 | James Mckenna | Marshall Milton Keynes | Milton Keynes | 12 Jul 22 | |
| 1521 | 33:36 | | 33:37 | 33:36 | PB | Kieran Cann | U23 | | Leicester Uni | Stratford upon Avon | 4 Sep 22 | |
| 1521 | 33:36 | | 33:44 | 33:36 | PB | Matthew Leedham | | | Bingley | Leeds | 23 Oct 22 | |
| 1521 | 33:36 | | 33:36 | 33:36 | PB | Ben Harrison | | | Hook Runners | Goodwood | 4 Dec 22 | |
| 1521 | 33:36 | | | 33:36 | PB | Andrew Deyes | V35 | | East Hull | Hull | 26 Dec 22 | |
| 1533 | 33:37 | | 33:37 | 33:37 | PB | David White | | | Buckley RC | Alderley Edge | 1 May 22 | |
| 1533 | 33:37 | | 33:38 | 33:37 | PB | Bryan Mulgrew | | | Bellahouston RR | Helensburgh | 5 May 22 | |
| 1533 | 33:37 | | 33:38 | 32:09 | | Oliver Williams | V35 | | Pontypridd (Roadents) | Cardiff | 22 May 22 | |
| 1533 | 33:37 | | 33:37 | 33:37 | PB | Jonathan Peters | V35 | | Redway Runners | Northampton | 29 May 22 | |
| 1533 | 33:37 | | 33:38 | 33:37 | PB | Simon Allen | | | Owls Leicester | Prestwold | 26 Jun 22 | |
| 1533 | 33:37 | | 33:38 | 32:56 | | Denys Olefir | V40 | | St. Edmund Pacers | Ipswich | 15 Jul 22 | |
| 1533 | 33:37 | | 33:37 | 32:27 | | Anthony Webb | V45 | | Medway & Maidstone | New Romney | 24 Jul 22 | |
| 1533 | 33:37 | | 33:37 | 30:04 | | Neil Renault | V35 | | Edinburgh AC | Paisley | 21 Aug 22 | |
| 1533 | 33:37 | | 33:51 | 32:19 | | Ben Crowther |