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| 10K Women Overall All Time to 33:05 | Head to Head Top 10 | | Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | | | 1 | 30:19 | | 30:19 | 30:19 | PB | Eilish McColgan | | Liz McColgan | Dundee Hawkhill | Manchester | 22 May 22 | | | 2 | 30:21 | | | 30:21 | PB | Paula Radcliffe | | Gary Lough | Bedford & County | San Juan, PUR | 23 Feb 03 | | | 3 | 30:38 | | 30:41 | 30:38 | PB | Jessica Warner-Judd | | Mick Judd | Blackburn | Valencia, ESP | 14 Jan 24 | | | 4 | 30:39 | | | 30:39 | PB | Liz McColgan | | | Dundee Hawkhill | Orlando FL, USA | 11 Mar 89 | | | 5 | 30:51 | | 30:51 | 30:51 | PB | Samantha Harrison | | Vince Wilson | Charnwood | Valencia, ESP | 15 Jan 23 | | | 6 | 31:02 | | 31:02 | 31:02 | PB | Calli Hauger-Thackery | | | Hallamshire | Manchester | 26 May 24 | | | 7 | 31:12 | | 31:15 | 31:12 | PB | Amy-Eloise Neale | | | Wakefield | Valencia, ESP | 12 Jan 25 | | | 8 | 31:15 | | 31:18 | 31:15 | PB | Beth Potter | | | Shaftesbury Barnet | Pulford | 23 Mar 25 | | | 9 | 31:19 | | 31:20 | 31:19 | PB | Jess Piasecki | | Robert Hawkins | Stockport | Leeds | 24 Oct 21 | | | 10 | 31:20 | | 31:22 | 31:20 | PB | Megan Keith | U23 | Ross Cairns | Inverness | Valencia, ESP | 14 Jan 24 | | | 11 | 31:26 | a | 31:27 | 31:26 | PB | Gemma Steel | | John Nuttall | Charnwood | Cape Elizabeth ME, USA | 2 Aug 14 | | | 11 | 31:26 | | 31:28 | 31:26 | PB | Charlotte Arter | | | Cardiff | Partington | 6 Mar 22 | | | 13 | 31:29 | | | 31:29 | PB | Wendy Sly | U23 | Neville Taylor | Borough of Hounslow | New Orleans LA, USA | 27 Mar 83 | | | 13 | 31:29 | | 31:31 | 31:29 | PB | Lily Partridge | | | Birchfield H | Trafford | 3 Mar 24 | | | 15 | 31:32 | | 31:35 | 31:32 | PB | Verity Ockenden | | | Swansea | Pulford | 23 Mar 25 | | | 16 | 31:39 | | 31:40 | 31:39 | PB | Laura Weightman | | | Morpeth | Brunssum, NED | 24 Mar 19 | | | 17 | 31:41 | | 31:41 | 31:41 | PB | Izzy Fry | | Sonia McGeorge | Newbury | Drammen, NOR | 5 Apr 25 | | | 18 | 31:42 | | | 31:42 | PB | Jill Hunter (now Boltz) | U23 | Harry Wilson | Blaydon | Colwyn Bay | 21 Jan 89 | | | 18 | 31:42 | | 31:42 | 31:42 | PB | Abbie Donnelly | | Rob Lewis | Lincoln Wellington | Lincoln | 16 Apr 23 | | | 20 | 31:43 | | | 31:43 | PB | Mara Yamauchi | | Shige Yamauchi | Harrow | Ohme, JAP | 19 Feb 06 | | | 21 | 31:45 | | | 31:45 | PB | Helen Clitheroe | V35 | John Nuttall | Preston | Manchester | 15 May 11 | | | 22 | 31:46 | | 31:47 | 31:46 | PB | Katrina Wootton | | David Dix | Coventry | Houilles, FRA | 18 Dec 16 | | | 23 | 31:47 | | | 31:47 | PB | Jo Pavey | | Gavin Pavey | Exeter | Manchester | 20 May 07 | | | 24 | 31:49 | | 31:53 | 31:49 | PB | Amelia Quirk | U23 | Mick Woods | Bracknell AC | Valencia, ESP | 15 Jan 23 | | | 25 | 31:51 | | 31:53 | 31:51 | PB | Hannah Nuttall | | Helen Clitheroe | Charnwood | Clitheroe | 29 Dec 24 | | | 26 | 31:53 | | 31:57 | 31:53 | PB | Clara Evans | | | Pontypridd (Roadents) | Trafford | 3 Mar 24 | | | 26 | 31:53 | | 31:54 | 31:53 | PB | Hannah Irwin | | Gavin Pavey | Cambridge & Coleridge | Leeds | 13 Oct 24 | | | 28 | 31:55 | | 31:55 | 31:55 | PB | Stephanie Twell | | | Aldershot, Farnham & District | London | 27 May 19 | | | 29 | 31:56 | | | 31:56 | PB | Andrea Wallace (now Everett) | | John Hambly | Torbay | Stoke | 4 Aug 91 | | | 30 | 31:59 | | | 31:59 | PB | Sarah Inglis | | | Lothian | Toronto, CAN | 17 Oct 21 | | | 31 | 32:02 | | 32:06 | 32:02 | PB | Sophie Wallis | | | Lincoln Wellington | Trafford | 3 Mar 24 | | | 32 | 32:04 | | 32:08 | 32:04 | PB | Alice Goodall | U23 | Mark Pollard | Edinburgh AC | Valencia, ESP | 14 Jan 24 | | | 33 | 32:07 | | | 32:07 | PB | Kate Reed | | | Bristol & West | Chichester | 7 Oct 07 | | | 34 | 32:10 | | | 32:10 | PB | Charlotte Purdue | U23 | Mick Woods | Aldershot, Farnham & District | Dublin, IRL | 15 Apr 12 | | | 35 | 32:13 | | | 32:13 | PB | Charlotte Mason | U23 | | Invicta East Kent | Ashford | 6 Feb 05 | | | 35 | 32:13 | | 32:14 | 32:13 | PB | Lauren McNeil | | | Hallamshire | Manchester | 26 May 24 | | | 37 | 32:14 | | 32:19 | 32:14 | PB | Sarah Astin | | Andrew Hobdell | Belgrave | Valencia, ESP | 12 Jan 25 | | | 38 | 32:15 | | | 32:15 | PB | Angela Tooby (now Tooby-Smith) | U23 | | Cardiff | New York NY, USA | 31 Mar 84 | | | 38 | 32:15 | | 32:29 | 31:37 | | Georgie Grgec | | | Herne Hill | Partington | 5 Mar 23 | | | 38 | 32:15 | | 32:17 | 32:15 | PB | Phoebe Anderson | U23 | Wayne Vinton | Herne Hill | Pulford | 23 Mar 25 | | | 41 | 32:16 | | 32:19 | 32:16 | PB | Jennifer Nesbitt | | | Pontypridd (Roadents) | Pulford | 23 Mar 25 | | | 42 | 32:17 | | 32:17 | 32:17 | PB | Alyson Dixon | V35 | | Sunderland Strollers | Middlesbrough | 6 Sep 15 | | | 42 | 32:17 | c | | 32:17 | PB | Lucy Reid | | Richard Owen | Tonbridge | London | 22 Sep 24 | | | 44 | 32:20 | | | 32:20 | PB | Zola Budd | U20 | Pieter Labuschagne | Aldershot, Farnham & District | Phoenix AZ, USA | 2 Mar 85 | | | 45 | 32:21 | | 32:24 | 32:21 | PB | Beth Kidger | | Joel Kidger | Brighton Phoenix | Partington | 5 Mar 23 | | | 45 | 32:21 | | 32:23 | 32:21 | PB | Lauren Heyes | | | Hallamshire | Pulford | 24 Mar 24 | | | 47 | 32:22 | | 32:23 | 32:22 | PB | Georgia Hunter Bell | | Trevor Painter | Shaftesbury Barnet | Telford | 10 Dec 23 | | | 48 | 32:24 | | | 32:24 | PB | Yvonne Murray (now Mooney) | | | Motherwell | Barnsley | 2 Nov 97 | | | 48 | 32:24 | | | 32:24 | PB | Kathy Butler | | Peter Tegen | Windsor Slough Eton & Hounslow | Atlanta GA, USA | 4 Jul 05 | | | 48 | 32:24 | | | 32:24 | PB | Hayley Haining | V35 | John Redmond | Kilbarchan | Cardiff | 27 Jul 08 | | | 51 | 32:25 | | | 32:25 | PB | Priscilla Welch | V40 | | Ranelagh | Phoenix AZ, USA | 2 Mar 85 | | | 52 | 32:26 | | 32:40 | 32:26 | PB | Kate Ward | | Alan Morris | City of Stoke | Partington | 5 Mar 23 | | | 53 | 32:27 | | | 32:27 | PB | Ruth Partridge | | Ron Stonehouse | Aldershot, Farnham & District | Orlando FL, USA | 11 Mar 89 | | | 54 | 32:28 | | | 32:28 | PB | Freya Ross | | | Chester-le-Street | Sheffield | 6 Sep 09 | | | 54 | 32:28 | | 32:31 | 32:28 | PB | Caryl Edwards | | | Swansea | Cardiff | 9 Sep 12 | | | 54 | 32:28 | | 32:30 | 32:28 | PB | Alexandra Bell | | Andrew Henderson | Pudsey & Bramley | Leeds | 13 Oct 24 | | | 57 | 32:29 | | 32:33 | 32:29 | PB | Jessica Gibbon | | | Reading AC | Battersea Park | 15 Feb 25 | | | 58 | 32:30 | | 32:34 | 32:30 | PB | Poppy Tank | | Luke Gunn | City of Plymouth | Valencia, ESP | 14 Jan 24 | | | 59 | 32:31 | | | 32:31 | PB | Heather Knight | | | Altrincham | Barnsley | 6 Nov 94 | | | 59 | 32:31 | | | 32:31 | PB | Hayley Higham | | Conrad Milton | Windsor Slough Eton & Hounslow | Chichester | 5 Feb 06 | | | 61 | 32:32 | | 32:35 | 32:32 | PB | Philippa Bowden | | Helen Clitheroe | Aldershot, Farnham & District | Trafford | 3 Mar 24 | | | 62 | 32:34 | | 32:35 | 32:34 | PB | Atsede Gidey | | | Exmouth | Leeds | 23 Oct 22 | | | 63 | 32:35 | | | 32:35 | PB | Suzanne Rigg | | | Warrington AC | Redditch | 15 Aug 92 | | | 63 | 32:35 | | 32:36 | 32:35 | PB | Laura Whittle | | George Gandy | Royal Sutton Coldfield | Eastleigh | 20 Mar 16 | | | 63 | 32:35 | | 32:35 | 32:35 | PB | Elinor Kirk | | Steve Vernon | Swansea | Telford | 11 Dec 16 | | | 66 | 32:36 | c | | 32:36 | PB | Claire Hallissey | | George Buckheit | Bristol & West | Bristol | 15 May 11 | | | 66 | 32:36 | | 32:37 | 32:36 | PB | Dani Chattenton | | Kyle Bennett | MK Distance Project | Telford | 8 Dec 19 | | | 66 | 32:36 | | 32:44 | 32:36 | PB | Esme Davies | | | Border | Leeds | 13 Oct 24 | | | 69 | 32:38 | | | 32:38 | PB | Jane Shields | | Jim Madigan | City of Sheffield | Mobile AL, USA | 23 Mar 85 | | | 69 | 32:38 | | | 32:38 | PB | Marian Sutton | | | Westbury | Cardiff | 28 Sep 97 | | | 71 | 32:39 | | 32:49 | 32:39 | PB | Lauren Hall | | | Aldershot, Farnham & District | Trafford | 3 Mar 24 | | | 72 | 32:40 | | 32:40 | 32:40 | PB | Justina Heslop | | Bruce Tulloh | Clapham Chasers | Swansea | 25 Sep 11 | | | 73 | 32:41 | | | 32:41 | PB | Jill Harrison | | Brian Scobie | City of Sheffield | Orlando FL, USA | 21 Feb 87 | | | 73 | 32:41 | | | 32:41 | PB | Michelle Ross-Cope | V35 | Bud Baldaro | City of Stoke | Manchester | 20 May 07 | | | 75 | 32:42 | | 32:45 | 32:42 | PB | Rebecca Murray | | Craig Winrow | Bedford & County | Partington | 5 Mar 23 | | | 75 | 32:42 | | 32:50 | 32:42 | PB | Emily Haggard Kearney | | Ronan Kearney | Warriors | Trafford | 3 Mar 24 | | | 77 | 32:43 | | | 32:43 | PB | Teresa Dyer | | George Gandy | Peterborough | Cleethorpes | 1 Jan 93 | | | 77 | 32:43 | | 32:47 | 32:43 | PB | Almi Nerurkar | U23 | Joel Kidger | Brighton Phoenix | Trafford | 3 Mar 24 | | | 79 | 32:44 | | | 32:44 | PB | Carole Bradford | | | Clevedon | Boston MA, USA | 14 Oct 85 | | | 79 | 32:44 | | | 32:44 | PB | Paula Fudge | V35 | | Windsor Slough Eton & Hounslow | Eastleigh | 13 Mar 88 | | | 81 | 32:45 | | | 32:45 | PB | Sarah Wilkinson | | Lindsay Dunn | Salford H | Leeds | 4 Dec 99 | | | 81 | 32:45 | | 32:49 | 32:45 | PB | Grace Carson | U23 | Bill Foster | Mid Ulster | Partington | 6 Mar 22 | | | 81 | 32:45 | | 32:47 | 32:45 | PB | Mollie Williams | | David Turnbull | Stockport | Leeds | 23 Oct 22 | | | 84 | 32:46 | | | 32:46 | PB | Kirsty Wade | | Harry Wilson | Blaydon | Phoenix AZ, USA | 28 Feb 87 | | | 85 | 32:47 | | | 32:47 | PB | Christine Benning | | | Stretford | Eastleigh | 15 Mar 87 | | | 85 | 32:47 | | | 32:47 | PB | Louise Damen | | | Winchester | Telford | 15 Dec 13 | | | 85 | 32:47 | | 32:59 | 32:47 | PB | Annabel Gummow | | Andrew Hobdell | Herts Phoenix | Partington | 5 Mar 23 | | | 88 | 32:48 | | 32:49 | 32:48 | PB | Miriam Makewa | | | Birchfield H | Swansea | 26 Sep 10 | | | 89 | 32:49 | | | 32:49 | PB | Abigail Bayley | | | Weymouth | Launceston, AUS | 19 Jun 11 | | | 89 | 32:49 | | 32:49 | 32:49 | PB | Ellie Wallace | | Julian Emery | North Somerset | Langley Burrell | 29 Oct 23 | | | 91 | 32:50 | | | 32:50 | PB | Lizzie Browne | | Bashir Hussain | Hallamshire | Salford | 6 Apr 12 | | | 91 | 32:50 | | 33:09 | 32:50 | PB | Georgina Schwiening | | | Cambridge Runners | Cambridge | 6 Oct 24 | | | 93 | 32:52 | | | 32:52 | PB | Susan Tooby (now Wightman) | | | Cardiff | Cardiff | 29 Oct 89 | | | 93 | 32:52 | | | 32:52 | PB | Gemma Turtle | | David Farrow | Gloucester | Telford | 24 Jan 10 | | | 93 | 32:52 | | 32:54 | 32:52 | PB | Emily Hosker-Thornhill | | Mick Woods | Aldershot, Farnham & District | Telford | 9 Dec 18 | | | 93 | 32:52 | | 32:58 | 32:52 | PB | Anna Bracegirdle | | James Thie | Salford H | Partington | 6 Mar 22 | | | 97 | 32:55 | | | 32:55 | PB | Liz Yelling | | Alex Stanton | Bedford & County | Manchester | 21 May 06 | | | 97 | 32:55 | | 33:00 | 32:55 | PB | Megan Gadsby | U23 | Mick Woods | City of Norwich | Valencia, ESP | 12 Jan 25 | | | 97 | 32:55 | | 32:55 | 32:55 | PB | Olivia Mathias | | | Newark AC | Lincoln | 6 Apr 25 | | | 100 | 32:56 | | | 32:56 | PB | Alison Wyeth | | Bob Parker | Parkside (Harrow) | Eastleigh | 20 Mar 94 | | | 100 | 32:56 | | | 32:56 | PB | Natalie Harvey | | | South London | Eastleigh | 25 Mar 07 | | | 100 | 32:56 | | 32:57 | 32:56 | PB | Elle Twentyman | | | Taunton | Leeds | 23 Oct 22 | | | 100 | 32:56 | | 32:56 | 32:56 | PB | Natasha Phillips | U20 | Vince Wilson | Dundee Hawkhill | Telford | 15 Dec 24 | | | 104 | 32:58 | | | 32:58 | PB | Tish Jones | | | Belgrave | Durban, RSA | 11 Jun 17 | | | 104 | 32:58 | | 32:58 | 32:58 | PB | Stephanie Kessell | | Phillip Kissi | Clapham Chasers | Valencia, ESP | 9 Jan 22 | | | 104 | 32:58 | a | 33:00 | 32:58a | PB | Mhairi MacLennan | | Ross Cairns | Preston | Inverness | 2 Oct 22 | | | 104 | 32:58 | | 33:00 | 32:58 | PB | Lizzie Wellsted | U20 | | Colchester H | Little Bromley | 14 Apr 24 | | | 108 | 32:59 | | 32:59 | 32:59 | PB | Rose Harvey | | | Clapham Chasers | Manchester | 21 May 23 | | | 109 | 33:00 | | | 33:00 | PB | Sheila Boyde | | | Leeds City | Middlesbrough | 24 Aug 88 | | | 109 | 33:00 | | | 33:00 | PB | Julia Bleasdale | U23 | | Hillingdon | Barcelona, ESP | 3 Apr 05 | | | 109 | 33:00 | | 33:03 | 33:00 | PB | Verity Hopkins | | Richard Owen | Tonbridge | Leeds | 13 Oct 24 | | | 112 | 33:01 | c | | 33:01 | PB | Sonia Samuels | V40 | Andrew Hobdell | Sale Harriers Manchester | London | 24 Sep 23 | | | 112 | 33:01 | | 33:02 | 33:01 | PB | Alex Eykelbosch | | | Dacorum | Valencia, ESP | 12 Jan 25 | | | 114 | 33:02 | | | 33:02 | PB | Bev Hartigan | | Bud Baldaro | Birchfield H | Belfast | 8 Apr 95 | | | 114 | 33:02 | | | 33:02 | PB | Lucy Elliott | | | Shaftesbury Barnet | Totton | 19 Apr 98 | | | 114 | 33:02 | | 33:11 | 33:02 | PB | Emma Stepto | V40 | Alan Rowling | Cornwall AC | Leeds | 16 Nov 14 | | | 114 | 33:02 | | | 33:02 | PB | Rosie Edwards | | Dennis Russell | Rotherham | Indianapolis IN, USA | 10 Dec 16 | | | 114 | 33:02 | | 33:05 | 33:02 | PB | Bryony Gunn | | Peter Stewart | Birchfield H | Valencia, ESP | 14 Jan 24 | | | 119 | 33:03 | | | 33:03 | PB | Catherine Newman | | | Exmouth | Orlando FL, USA | 6 Feb 88 | | | 119 | 33:03 | | | 33:03 | PB | Faye Fullerton | | Warren Roe | Havering | Bristol | 9 May 10 | | | 119 | 33:03 | | 33:05 | 33:03 | PB | Rhona Auckland | U23 | Joyce Hogg | Banchory Stonehaven | Leeds | 16 Nov 14 | | | 119 | 33:03 | | 33:04 | 33:03 | PB | Rosie Clarke | | David Harmer | Epsom & Ewell | Houilles, FRA | 31 Dec 17 | | | 123 | 33:04 | | | 33:04 | PB | Glynis Penny | | | Cambridge H | Erith | 1 Jan 86 | | | 123 | 33:04 | | | 33:04 | PB | Gillian Stacey | U20 | | Bromley Ladies | Theale | 24 Jan 93 | | | 125 | 33:05 | | | 33:05 | PB | Vikki McPherson | U23 | William Parker | City of Glasgow | Kirkintilloch | 24 May 92 | | | 125 | 33:05 | | | 33:05 | PB | Amanda Wright-Smith | | | Birchfield H | Keighley | 9 Aug 92 | | | 125 | 33:05 | | 33:05 | 33:05 | PB | Kate Avery | U23 | Tony Simmons | Shildon | Darlington | 10 Aug 14 | | | 30:50 | | 30:50 | 30:50 | PB | Mary Ngugi | | | Unattached | Middlesbrough | 31 May 21 | | | 31:37 | | 31:40 | 31:37 | PB | Georgie Grgec | | | Herne Hill | Leeds | 13 Oct 24 | | | 32:23 | | 32:24 | 32:23 | PB | Chloe Tighe | | | Herne Hill | Sydney, AUS | 24 Jul 22 | | | 32:43 | | | 32:43 | PB | Ann Marie McGlynn | V40 | | Thames Valley | Lisburn | 18 Jul 20 | | | 32:51 | | 32:51 | 32:51 | PB | Emma Mitchell | | Eamonn Christie | Queen's Uni Belfast | Leeds | 5 Nov 17 | | | 32:52 | | | 32:52 | PB | Cathy Mutwa | | | Birchfield H | Manchester | 21 May 06 | |
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