| 10K Women Overall 2009 to 43:00 | Head to Head Top 10 |
| Performances at Bourton on 22nd Feb have been discounted as the course was 110m short. |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 32:27 | | | 31:43 | | Mara Yamauchi | V35 | Shige Yamauchi | Harrow | Ome, JPN | 15 Feb 09 |  |
| 2 | 32:28 | | | 32:28 | PB | Freya Ross | | | Chester-le-Street | Sheffield | 6 Sep 09 | |
| 3 | 32:35 | | | 31:55 | | Stephanie Twell | U20 | Mick Woods | Aldershot, Farnham & District | Port Soif | 10 Apr 09 | |
| 4 | 32:45 | | | 32:41 | | Michelle Ross-Cope | V35 | Bud Baldaro | City of Stoke | Partington | 15 Mar 09 | |
| 5 | 32:53 | | | 31:45 | | Helen Clitheroe | V35 | Trevor Painter | Preston | Clitheroe | 27 Dec 09 | |
| 6 | 33:07 | | | 32:10 | | Charlotte Purdue | U20 | Mick Woods | Aldershot, Farnham & District | Sheffield | 6 Sep 09 | |
| 7 | 33:16 | | | 33:09 | | Rebecca Robinson | | Norman Matthews | Kendal | Leeds | 22 Nov 09 | |
| 8 | 33:22 | | | 32:07 | | Kate Reed | | | Bristol & West | Sunderland | 12 Jul 09 | |
| 9 | 33:31 | | | 32:24 | | Hayley Haining | V35 | | Kilbarchan | Glasgow | 10 May 09 | |
| 10 | 33:40 | | | 33:28 | | Hatti Archer | | Bud Baldaro | Hallamshire | Bristol | 10 May 09 | |
| 10 | 33:40 | | | 33:40 | PB | Tara Krzywicki | V35 | | Charnwood | Loughborough | 28 Jun 09 | |
| 12 | 33:41 | | | 32:52 | | Gemma Turtle | | David Farrow | Gloucester | Poole | 26 Dec 09 | |
| 13 | 33:48 | | | 33:25 | | Jo Wilkinson | V35 | | Bedford & County | Brighton | 15 Nov 09 | |
| 14 | 33:51 | | | 33:17 | | Katie Hewison | | | Horwich | Clitheroe | 27 Dec 09 | |
| 15 | 33:53 | | | 33:28 | | Gemma Miles | | | Kendal | Birchwood | 23 Aug 09 | |
| 16 | 33:55 | | | 33:55 | PB | Susie Cheetham | U23 | Martin Rush | Bournemouth | Dublin, IRL | 5 Apr 09 | |
| 17 | 33:56 | | | 32:36 | | Claire Hallissey | | Keith Brackstone | Bristol & West | Bristol | 10 May 09 | |
| 18 | 33:59 | | | 33:55 | | Stacey Ormerod | | | Basildon | Eastleigh | 29 Mar 09 | |
| 19 | 34:01 | | | 32:24 | | Kathy Butler | V35 | | Windsor Slough Eton & Hounslow | Victoria, CAN | 26 Apr 09 | |
| 20 | 34:04 | | | 33:27 | | Caroline Hoyte | V35 | | Arena 80 | Brighton | 15 Nov 09 | |
| 21 | 34:12 | | | 34:12 | PB | Sarah Tunstall | U23 | | Kendal | Dublin, IRL | 5 Apr 09 | |
| 22 | 34:14 | | | 34:12 | | Jane Potter | | | Charnwood | Manchester | 17 May 09 | |
| 23 | 34:18 | | | 31:46 | | Katrina Wootton | U23 | Andrew Hobdell | Bedford & County | Edinburgh | 3 May 09 | |
| 24 | 34:19 | | | 33:53 | | Susie Bush | | | Aldershot, Farnham & District | Barcelona, ESP | 5 Apr 09 | |
| 24 | 34:19 | | | 34:19 | PB | Kat Grimmett | | | Police | London | 12 Jul 09 | |
| 26 | 34:20 | | | 33:52 | | Felicity Milton | U23 | | Woodford Green Essex Ladies | Ely | 31 Dec 09 | |
| 27 | 34:21 | | 34:23 | 33:58 | | Hollie Rowland | U23 | | City of Norwich | Düsseldorf, GER | 6 Sep 09 | |
| 28 | 34:22 | | | 32:40 | | Justina Heslop | | Frank Horwill | Clapham Chasers | Partington | 15 Mar 09 | |
| 28 | 34:22 | | | 33:27 | | Juliet Potter | | Roy Stowell | Charnwood | Manchester | 17 May 09 | |
| 30 | 34:28 | | | 32:17 | | Alyson Dixon | | Lindsay Dunn | Chester-le-Street | Darlington | 9 Aug 09 | |
| 31 | 34:34 | | | 31:26 | | Gemma Steel | | | Charnwood | Brighton | 15 Nov 09 | |
| 32 | 34:35 | | | 33:16 | | Susan Partridge | | John Montgomery | Leeds City | Birchwood | 23 Aug 09 | |
| 33 | 34:40 | | | 33:05 | | Kate Avery | U17 | Robert Ashwood | Shildon | Darlington | 9 Aug 09 | |
| 34 | 34:42 | | | 33:51 | | Andrea Whitcombe | V35 | | Swansea | Swansea | 27 Sep 09 | |
| 35 | 34:44 | | | 33:57 | | Claire Martin | | Jane Clarke | Telford AC | Stone | 21 Jun 09 | |
| 36 | 34:45 | | | 33:36 | | Emma Pallant | U20 | Mick Woods | Aldershot, Farnham & District | Port Soif | 10 Apr 09 | |
| 37 | 34:46 | | | 34:45 | | Fiona Clark | | | Arena 80 | Brighton | 15 Nov 09 | |
| 38 | 34:50 | | | 34:38 | | Debbie Walters | V40 | | Birchfield H | Leeds | 22 Nov 09 | |
| 39 | 34:51 | | | 33:03 | | Faye Fullerton | | Warren Roe | Havering | Southend | 4 Oct 09 | |
| 40 | 34:53 | | | 34:53 | PB | Olivia Walwyn | | Pauline Ash | City of Norwich | Blackburn | 8 Feb 09 | |
| 40 | 34:53 | | | 34:53 | PB | Harriet Scott | | Jeremy Freeman | Havering | Chelmsford | 22 Nov 09 | |
| 42 | 34:54 | | | 34:54 | PB | Victoria Wilkinson | | | Bingley | Clitheroe | 27 Dec 09 | |
| 43 | 34:55 | | | 33:15 | | Helen Davies | | | Ipswich Jaffa | Langham | 13 Sep 09 | |
| 44 | 34:57 | | | 33:51 | | Pauline Powell | V35 | | Blackburn | Salford | 10 Apr 09 | |
| 44 | 34:57 | | | 33:00 | | Julia Bleasdale | | | Hillingdon | Manchester | 17 May 09 | |
| 46 | 35:02 | | | 34:35 | | Lyn Wilson | V35 | | Carnethy | Glasgow | 10 May 09 | |
| 47 | 35:05 | | 35:06 | 34:58 | | Nicola Curtis | | Steve Hobbs | Scunthorpe & District AC (Defunct) | Dewsbury | 1 Feb 09 | |
| 47 | 35:05 | | | 35:05 | PB | Tina Brown | | Glynn Tromans | Coventry | Bristol | 10 May 09 | |
| 49 | 35:08 | | | 33:21 | | Vicky Gill | | | Aldershot, Farnham & District | Chessington | 15 Feb 09 | |
| 50 | 35:09 | | | 33:37 | | Emily Pidgeon | U20 | Andrew Hobdell | Stroud | Manchester | 17 May 09 | |
| 50 | 35:09 | | | 33:52 | | Toni McIntosh | | | Ayr Seaforth | Stirling | 20 Sep 09 | |
| 52 | 35:10 | | | 34:23 | | Claire Woolis | V35 | | Sutton-in-Ashfield | Lincoln | 29 Mar 09 | |
| 53 | 35:11 | | | 34:12 | | Sophie Lovell | | | Windsor Slough Eton & Hounslow | Winchester | 22 Feb 09 | |
| 54 | 35:15 | | | 34:08 | | Jenny Blizard | | David Tune | Rotherham | Salford | 10 Apr 09 | |
| 55 | 35:16 | | | 34:41 | | Emma Raven | | | Chester-le-Street | Leeds | 22 Nov 09 | |
| 56 | 35:17 | c | | 35:17 | PB | Danielle Brown | U20 | | Springburn | Glasgow | 6 Sep 09 | |
| 56 | 35:17 | | | 33:52 | | Andrea Clement | | | Aldershot, Farnham & District | Sheffield | 6 Sep 09 | |
| 58 | 35:18 | | | 35:05 | | Melissa Whyte | V45 | | Inverness | Inverness | 4 Oct 09 | |
| 59 | 35:20 | | | 35:20 | PB | Melissa Turner | | Barry Forster | Chester-le-Street | Brighton | 15 Nov 09 | |
| 59 | 35:20 | | | 35:18 | | Rebekah Randell | | | Bristol & West | Weston-super-Mare | 13 Dec 09 | |
| 61 | 35:21 | | | 34:32 | | Mary Wilkinson | | | Bingley | Ovington | 1 Jul 09 | |
| 62 | 35:22 | | 35:24 | 35:22 | PB | Nicola Bamford | U23 | | Notts | Lincoln | 29 Mar 09 | |
| 63 | 35:25 | | | 34:38 | | Jennifer Maclean | V35 | | Edinburgh AC | Derby | 19 Apr 09 | |
| 64 | 35:26 | | | 34:13 | | Nicky Archer | U23 | Bud Baldaro | Vale Royal | Manchester | 5 Jul 09 | |
| 65 | 35:28 | | | 35:05 | | Tessa Robinson | | | Salford H | Manchester | 17 May 09 | |
| 65 | 35:28 | | | 33:26 | | Getenesh Tamirat | | | Belgrave | Poole | 7 Jun 09 | |
| 65 | 35:28 | | | 35:25 | | Tracy Millmore | | Thomas Millmore | Chester-le-Street | Leeds | 22 Nov 09 | |
| 65 | 35:28 | | | 35:16 | | Jodie Stimpson | U23 | | Birmingham Rowheath | Ely | 31 Dec 09 | |
| 69 | 35:30 | a | | 35:30 | PB | Natalie Burns | | Rob Lewis | Cleethorpes | Rothwell | 4 May 09 | |
| 69 | 35:30 | | | 35:24 | | Kelly Crickmore | | | Chester TC | Cardiff | 6 Sep 09 | |
| 71 | 35:32 | | 35:33 | 34:56 | | Helen Singleton | | Jack Howey | Wakefield | Dewsbury | 1 Feb 09 | |
| 71 | 35:32 | | | 35:05 | | Daisy Glover | U20 | | Ely | Littleport | 6 Sep 09 | |
| 73 | 35:35 | | | 33:58 | | Emily Wicks | | Keith Donkin | Aldershot, Farnham & District | Brighton | 15 Nov 09 | |
| 74 | 35:37 | | 35:39 | 35:20 | | Sarah Jarvis | V35 | Brian Scobie | Bingley | Dewsbury | 1 Feb 09 | |
| 75 | 35:39 | | | 34:37 | | Louise Gardner | | | Lancaster & Morecambe | Ulverston | 19 Aug 09 | |
| 76 | 35:41 | | | 35:41 | PB | Nicola Rogers | | Paul Jones | Basildon | Frettenham | 4 Oct 09 | |
| 77 | 35:47 | a | | 35:47 | PB | Chaanah Patton | V35 | | Hallamshire | Rothwell | 4 May 09 | |
| 77 | 35:47 | | | 35:47 | PB | Maxine Czarnecka | | Lindsay Dunn | Chester-le-Street | Leeds | 22 Nov 09 | |
| 79 | 35:48 | | | 34:46 | | Non Stanford | U20 | | Swansea | Bristol | 10 May 09 | |
| 79 | 35:48 | | | 34:32 | | Sarah Gee | V45 | | Reading RR | Cardiff | 6 Sep 09 | |
| 81 | 35:49 | | | 35:49 | PB | Alison McDonald | | | Central | Stirling | 20 Sep 09 | |
| 82 | 35:50 | | | 33:58 | | Sue Harrison | V35 | Les Barnett | Leamington | Leeds | 22 Nov 09 | |
| 83 | 35:54 | a | | 35:54 | PB | Gemma Unsworth | | Stan Taylor | Blackpool, Wyre & Fylde | Rothwell | 4 May 09 | |
| 84 | 35:56 | | | 35:56 | PB | Harriet Johnson | | Rob Lewis | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 84 | 35:56 | | | 34:13 | | Becky Penty | | Jackie Newton | City of York | York | 2 Aug 09 | |
| 86 | 35:57 | | | 35:54 | | Angela Hibbs | | | Chester-le-Street | Acklam | 6 Sep 09 | |
| 86 | 35:57 | | | 32:55 | | Liz Yelling | V35 | | Bedford & County | Christchurch | 13 Dec 09 | |
| 88 | 35:59 | | | 33:41 | | Jenna Hill | U23 | Andrew Hobdell | Sale Harriers Manchester | Chessington | 15 Feb 09 | |
| 89 | 36:01 | | | 34:13 | | Holly Stables | | Martin Rush | Team Bath | Bromham | 6 Dec 09 | |
| 90 | 36:02 | | | 34:01 | | Helen Waugh | | | | Liverpool | 10 May 09 | |
| 91 | 36:03 | | | 32:28 | | Caryl Edwards | U23 | Delyth Brown | Carmarthen | Llantwit Major | 22 Mar 09 | |
| 92 | 36:04 | | | 35:29 | | Karrie Blake | | Gerry North | City of Portsmouth | Eastleigh | 29 Mar 09 | |
| 93 | 36:06 | | | 34:15 | | Amy Chalk | | | Bristol & West | Devizes | 8 Mar 09 | |
| 93 | 36:06 | | | 36:06 | PB | Jenny Knass | | David Turnbull | Stockport | Leeds | 22 Nov 09 | |
| 95 | 36:07 | | | 36:07 | PB | Alice Cordwell | U20 | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 96 | 36:09 | | | 36:09 | PB | Charlie Wills | | | Bristol & West | Brighton | 15 Nov 09 | |
| 97 | 36:10 | | | 34:56 | | Kim Fawke | | | Telford AC | Tenbury Wells | 2 Aug 09 | |
| 98 | 36:14 | | | 34:44 | | Rebecca Newstead | U23 | | Bedford & County | Letchworth Garden City | 4 Oct 09 | |
| 99 | 36:17 | | | 36:17 | PB | Candice Heys | | | Clayton le Moors | Blackburn | 8 Feb 09 | |
| 100 | 36:19 | | | 35:38 | | Nicola Sykes | U23 | | Bedford & County | London | 25 May 09 | |
| 101 | 36:21 | | | 35:18 | | Rachel Humphreys | | Bud Baldaro | Bedford & County | Leeds | 22 Nov 09 | |
| 102 | 36:22 | | | 35:10 | | Blue Haywood | U20 | | Lincoln Wellington | Silverstone | 5 May 09 | |
| 102 | 36:22 | | | 36:22 | PB | Delyth James | U23 | | Morpeth | Bristol | 10 May 09 | |
| 102 | 36:22 | | | 35:53 | | Clare Martin | | | Newport H | Sunderland | 12 Jul 09 | |
| 102 | 36:22 | | 36:27 | 33:49 | | Emma Clayton | U23 | Andrew Henderson | Scunthorpe & District AC (Defunct) | Leeds | 22 Nov 09 | |
| 106 | 36:23 | | | 36:23 | PB | Carolyn Ollis | | | Middlesbrough & Cleveland | Newton Aycliffe | 21 Jun 09 | |
| 107 | 36:24 | | | 36:24 | PB | Jessica MacRory | | | Unattached | Eastleigh | 29 Mar 09 | |
| 107 | 36:24 | | | 36:24 | PB | Jane Evans | | | Unattached | Birmingham | 20 Sep 09 | |
| 107 | 36:24 | | | 36:24 | PB | Sarah Stimpson | | | Team Trident | Pickett's Lock | 20 Sep 09 | |
| 107 | 36:24 | | | 35:17 | | Clare Elms | V45 | | Dulwich | Brighton | 15 Nov 09 | |
| 111 | 36:25 | | | 35:32 | | Emily Alden | | | Epsom & Ewell | Stubbington Green | 18 Jan 09 | |
| 111 | 36:25 | | | 34:52 | | Claire Simpson | | Barry Forster | Chester-le-Street | Newcastle | 8 Nov 09 | |
| 113 | 36:26 | | | 35:00 | | Lucy Niemz | | Andrew Hobdell | Sale Harriers Manchester | Clitheroe | 27 Dec 09 | |
| 114 | 36:28 | | | 33:09 | | Natasha Cockram | U17 | Dave Lewis | Cwmbran | Llantwit Major | 22 Mar 09 | |
| 114 | 36:28 | | | 36:00 | | Nicola Clay | V35 | | Stilton | Derby | 11 Oct 09 | |
| 116 | 36:29 | | | 36:29 | PB | Jane Ovington | V35 | | Marshall Milton Keynes | Windsor | 2 May 09 | |
| 116 | 36:29 | | | 35:06 | | Claire Jacobs | | | Ipswich | Bristol | 10 May 09 | |
| 116 | 36:29 | | | 33:45 | | Hannah Walker | U20 | Mike Dunphy | Dacorum | Crystal Palace | 4 Oct 09 | |
| 119 | 36:30 | | | 36:09 | | Joanna Musk | | | Coventry | Eastleigh | 29 Mar 09 | |
| 119 | 36:30 | | | 36:23 | | Tammy Jordan | | | Stowmarket | King's Lynn | 3 May 09 | |
| 119 | 36:30 | | | 34:46 | | Lindsay MacNeill | | | Shettleston | Glasgow | 10 May 09 | |
| 122 | 36:32 | | | 36:31 | | Clare McKittrick | V35 | | Charnwood | Langtoft | 3 May 09 | |
| 123 | 36:33 | | | 33:55 | | Collette Fagan | | | Victoria Park City of Glasgow | Glasgow | 10 May 09 | |
| 124 | 36:35 | | 36:37 | 35:49 | | Jessica Nixon | | Brian Scobie | Gateshead | Dewsbury | 1 Feb 09 | |
| 125 | 36:36 | | | 36:36 | PB | Phillippa Prescott | | | Bedford & County | Eastleigh | 29 Mar 09 | |
| 125 | 36:36 | | | 36:36 | PB | Louisa Thompson | | Philip Hicken | Warrington AC | Whitley | 19 Apr 09 | |
| 125 | 36:36 | | | 35:57 | | Julie Briggs | V40 | | Arena 80 | Brighton | 15 Nov 09 | |
| 128 | 36:38 | | | 36:38 | PB | Claire Andrew | | Tony McCarthy | Spectrum | Partington | 15 Mar 09 | |
| 128 | 36:38 | | | 33:48 | | Jenny Clague | V35 | Harold Benson | Liverpool H | Liverpool | 4 Oct 09 | |
| 130 | 36:39 | | | 35:27 | | Samantha Hudson dos Santos Figueira | | | Handy Cross | Weston Turville | 9 Aug 09 | |
| 131 | 36:40 | | | 36:40 | PB | Tina Oldershaw | V40 | | Paddock Wood | Ashford | 11 Oct 09 | |
| 132 | 36:41 | | | 36:41 | PB | Nicola Whitfield-Bird | | | Ellesmere Port | Liverpool | 10 May 09 | |
| 132 | 36:41 | | | 35:57 | | Kirsteen Young | | | Leeds City | Askern | 20 May 09 | |
| 134 | 36:45 | | | 36:44 | | Sharon Bird | | | North Belfast | Ormeau Park | 6 Sep 09 | |
| 134 | 36:45 | | | 36:45 | PB | Josie Hodgetts | | | Otley | Leeds | 22 Nov 09 | |
| 136 | 36:46 | | | 36:37 | | Sandra Branney | V55 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 | |
| 137 | 36:47 | | | 36:47 | PB | Hayley Brylewski | U23 | | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 137 | 36:47 | | | 35:34 | | Morgan Murphy | | | Fife | Stirling | 20 Sep 09 | |
| 139 | 36:48 | | | 35:40 | | Helen Cross | | | Pocklington | Acklam | 6 Sep 09 | |
| 140 | 36:49 | | | 36:49 | PB | Tracey Ranson | | | Springfield | Hatfield Broad Oak | 25 May 09 | |
| 140 | 36:49 | | | 34:44 | | Fiona Matheson | V45 | Stephen Baird | Falkirk | Strathclyde | 7 Jun 09 | |
| 140 | 36:49 | | | 36:49 | PB | Stephanie Lane | U20 | | Bourton | Eynsham | 29 Nov 09 | |
| 143 | 36:50 | | | 36:50 | PB | Jenny Moore | V45 | | Wells City | Langport | 30 Aug 09 | |
| 144 | 36:51 | | | 36:18 | | Nicola Meekin | | | Lochaber | Fort William | 1 Feb 09 | |
| 145 | 36:53 | | | 36:53 | PB | Leanne Hamilton | | | Kilbarchan | Garscube | 3 Jan 09 | |
| 145 | 36:53 | | | 36:35 | | Louise Vallier | V40 | | Arena 80 | Ashford | 8 Feb 09 | |
| 145 | 36:53 | | | 35:37 | | Ruth Briggs | V35 | | Tunbridge Wells | Payerne, SUI | 28 Mar 09 | |
| 145 | 36:53 | | | 34:31 | | Morag Stead | V35 | | Chester-le-Street | Ovington | 1 Jul 09 | |
| 149 | 36:54 | | | 36:16 | | Jennie Roberts | | | Colchester H | Brentwood | 19 Jul 09 | |
| 150 | 36:55 | | | 35:26 | | Emma Phillips | | | Birchfield H | Liverpool | 4 Oct 09 | |
| 151 | 36:56 | | | 36:56 | PB | Jill Parker | | | Tri London | Eastleigh | 29 Mar 09 | |
| 151 | 36:56 | | | 36:56 | PB | Alison Winship | V35 | John Montgomery | Garscube | Lochinch | 9 May 09 | |
| 151 | 36:56 | | | 36:20 | | Natasha Peters | U23 | | Bedford & County | Bedford | 13 Sep 09 | |
| 154 | 36:57 | | | 34:31a | | Lisa Mawer | V40 | | Bingley | Cleethorpes | 1 Jan 09 | |
| 154 | 36:57 | | | 35:39 | | Lisa Heyes | V35 | | Horwich | Partington | 15 Mar 09 | |
| 154 | 36:57 | | | 33:05 | | Amanda Wright-Smith | V40 | | Birchfield H | Great Langdale | 18 Apr 09 | |
| 154 | 36:57 | | | 34:03 | | Alison Lavender | U20 | Andrew Walling | Oswestry | Stone | 21 Jun 09 | |
| 158 | 36:58 | | | 36:14 | | Lisa Da Silva | | John Quirke | Thames Valley | Port Erin | 10 Apr 09 | |
| 158 | 36:58 | | | 36:58 | PB | Sarah Urwin-Mann | V35 | Rob McKim | Team Bath | Poole | 7 Jun 09 | |
| 160 | 36:59 | | | 34:51 | | Kate Ramsey | V40 | | Barrow Runners | Desford | 15 Mar 09 | |
| 160 | 36:59 | | | 36:45 | | Karen Rushton | V40 | | Southampton RC | Eastleigh | 29 Mar 09 | |
| 160 | 36:59 | | | 34:58 | | Jude Craft | V35 | | Headington | Silverstone | 5 May 09 | |
| 163 | 37:00 | | | 37:00 | PB | Suzie Richards | U23 | | Bristol & West | Port Soif | 10 Apr 09 | |
| 163 | 37:00 | | | 37:00 | PB | Estelle Malm | | | Salford H | Salford | 10 Apr 09 | |
| 163 | 37:00 | | | 37:00 | PB | Kirsty Husband | V40 | | Garscube | Clydebank | 28 May 09 | |
| 166 | 37:01 | | | 36:26 | | Christine Howard | V35 | | Matlock | Lincoln | 29 Mar 09 | |
| 166 | 37:01 | A | | 37:01 | PB | Chrissie Wellington | | | Belgrave | Boulder CO, USA | 25 May 09 | |
| 168 | 37:02 | | | 34:33 | | Nicki Nealon | V40 | Nick Nealon | Huncote | Leamington Spa | 5 Apr 09 | |
| 169 | 37:03 | | | 36:12 | | Sharon Orridge | V40 | | | Fradley | 8 Mar 09 | |
| 169 | 37:03 | | | 34:46 | | Jo Meek | | | Winchester | Bideford | 17 May 09 | |
| 171 | 37:04 | | | 33:35 | | Kirsty Longley | | John Bradshaw | Liverpool Pembroke Sefton | Liverpool | 10 May 09 | |
| 171 | 37:04 | | | 37:04 | PB | Jo Payne | | | Woking | Poole | 7 Jun 09 | |
| 171 | 37:04 | | | 37:04 | PB | Lauren Roche | U20 | Stan Markley | Gateshead | Billingham | 23 Aug 09 | |
| 174 | 37:05 | | | 37:03 | | Carolyn Hay | V35 | | Redhill RR | Cleethorpes | 1 Jan 09 | |
| 174 | 37:05 | | | 35:49 | | Diane Foster | | | Headington | Eastleigh | 29 Mar 09 | |
| 174 | 37:05 | | | 34:23 | | Amanda Crook | U23 | | Southport Waterloo | Heston | 3 May 09 | |
| 174 | 37:05 | | | 35:27 | | Sian Webb | | | Telford AC | Bristol | 10 May 09 | |
| 174 | 37:05 | | | 37:05 | PB | Jo Kent | V40 | Steve Chilton | Barnet | Stevenage | 14 May 09 | |
| 179 | 37:06 | | | 34:10 | | Jessica Draskau-Petersson | | Noel Stoddart | Stragglers | Sutton | 3 May 09 | |
| 180 | 37:07 | | | 35:47 | | Aiveen Smith | | | Morpeth | North Shields-Whitley Bay | 12 Apr 09 | |
| 180 | 37:07 | | | 36:32 | | Charlotte Smith | | | Colchester H | Southend | 4 Oct 09 | |
| 182 | 37:08 | | 37:10 | 36:17 | | Claire Forbes | V35 | | Channel Islands | Hong Kong, CHN | 8 Mar 09 | |
| 182 | 37:08 | | | 37:00 | | Rachael Elliott | | Mark Shepherd | Team Kennet | Flitwick | 19 Apr 09 | |
| 182 | 37:08 | | | 36:12 | | Susan Ridley | V40 | | Edinburgh AC | Galashiels | 19 Apr 09 | |
| 185 | 37:10 | | | 35:32 | | Gemma Connolly | | | St. Helens Sutton | Partington | 15 Mar 09 | |
| 185 | 37:10 | | | 33:24 | | Lisa Elmore | V35 | | Trent Park | Windsor | 11 Apr 09 | |
| 185 | 37:10 | | | 36:35 | | Jane Hodgson | | | Morpeth | Newcastle | 8 Nov 09 | |
| 188 | 37:11 | | | 37:11 | PB | Emily McGregor | U23 | | | San Diego CA, USA | 14 Mar 09 | |
| 189 | 37:12 | | | 33:45 | | Claire Duck | | Mike Baxter | Leeds City | Port Erin | 10 Apr 09 | |
| 189 | 37:12 | | | 37:06 | | Sophie Williams | | | Birchfield H | Stratford-upon-Avon | 22 Nov 09 | |
| 191 | 37:13 | | | 35:02 | | Sarah Stradling | | | Colchester H | Greenhithe | 14 Jun 09 | |
| 191 | 37:13 | c | | 35:46 | | Jill Cox | | | Scottish Prison Service | Glasgow | 6 Sep 09 | |
| 191 | 37:13 | | | 35:40 | | Helen Sharpe | | Ron Morrison | Fife | Stirling | 20 Sep 09 | |
| 194 | 37:14 | | | 36:23a | | Melissa Neal | | | March | Christchurch | 13 Dec 09 | |
| 195 | 37:15 | | | 34:08 | | Lizzy Janes | | Philip O'Dell | Herts Phoenix | Letchworth Garden City | 4 Oct 09 | |
| 195 | 37:15 | | | 36:54 | | Karen Alexander | | | Sperrin | Belfast | 5 Dec 09 | |
| 197 | 37:16 | a | | 36:57 | | Sally Morley | V35 | | Ilkley | Rothwell | 4 May 09 | |
| 198 | 37:18 | a | | 37:04 | | Sue Cordingley | V45 | | Bingley | Rothwell | 4 May 09 | |
| 198 | 37:18 | a | | 37:05 | | Karen Hallas | | | Wolverhampton & Bilston | Rothwell | 4 May 09 | |
| 198 | 37:18 | | | 35:44 | | Laura Parsonage | | | Team Bath | Bristol | 10 May 09 | |
| 198 | 37:18 | | | 35:03 | | Kate Roberts | U23 | James Thie | Bridgend | Cardiff | 6 Sep 09 | |
| 202 | 37:19 | | | 35:59 | | Megan Wright | V35 | | Hunters Bog Trotters | Montrose | 12 Apr 09 | |
| 203 | 37:20 | | | 35:47 | | Philippa Taylor | V40 | Keith Donkin | Stamford | King's Lynn | 3 May 09 | |
| 203 | 37:20 | | | 37:20 | PB | Vicky Sewell | U20 | | City of York | Leeds | 21 Jun 09 | |
| 203 | 37:20 | | | 35:20 | | Abbey van Dijk | U23 | | Burton | Battersea Park | 18 Jul 09 | |
| 203 | 37:20 | | | 37:20 | PB | Lucy Marlow | | | Solihull & Small Heath | Castle Combe | 22 Nov 09 | |
| 207 | 37:21 | | | 33:34 | | Jenny Spink | | Bruce Tulloh | Aldershot, Farnham & District | Castle Combe | 1 Mar 09 | |
| 207 | 37:21 | | | 36:05 | | Marilyn Kitching | V40 | | Tattenhall | Wrexham | 6 Dec 09 | |
| 209 | 37:22 | | | 37:22 | PB | Kath Lamplough | | | Macclesfield | Sheffield | 29 Mar 09 | |
| 210 | 37:23 | | | 36:27 | | Michelle Avery | | | Sunderland | Blyth | 26 Apr 09 | |
| 210 | 37:23 | | | 35:39 | | Julie Turley | | | Dromore | Belfast | 5 Dec 09 | |
| 212 | 37:24 | | | 37:24 | PB | Lucie Barney | | Bill Foster | Mornington Chasers | Fradley | 8 Mar 09 | |
| 212 | 37:24 | | | 37:23 | | Anna Critchlow | V40 | | West 4 | Walton-on-Thames | 26 Jul 09 | |
| 212 | 37:24 | | | 37:24 | PB | Pippa Maddams | V35 | | Keswick | Clitheroe | 27 Dec 09 | |
| 215 | 37:25 | | | 36:27 | | Helen Dyke | V35 | | Torbay | Exeter | 18 Jan 09 | |
| 215 | 37:25 | | | 35:59 | | Sarah Lomas | | | Stockport | Salford | 10 Apr 09 | |
| 215 | 37:25 | | | 36:10 | | Kirsty Whigham | V35 | | Wootton RR | Northampton | 4 Oct 09 | |
| 218 | 37:26 | | | 36:08 | | Debbie Marsden | | | Charnwood | Weston-super-Mare | 1 Jan 09 | |
| 218 | 37:26 | | | 37:26 | PB | Lucinda Pitcher | | Rob Lewis | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 218 | 37:26 | | | 37:26 | PB | Catherine Gallagher | | | Liverpool H | Liverpool | 10 May 09 | |
| 218 | 37:26 | | | 34:34 | | Mel Ellis | V45 | | Shaftesbury Barnet | Llanelli | 21 Jun 09 | |
| 218 | 37:26 | | | 37:26 | PB | Robyn Ellis | | | Westbury | Frampton-on-Severn | 13 Jul 09 | |
| 218 | 37:26 | | | 37:26 | PB | Anne Luke | V50 | | Tamar | Undy | 19 Jul 09 | |
| 224 | 37:27 | | | 35:24 | | Emma Risbey | | Tom Craggs | | Stubbington Green | 18 Jan 09 | |
| 224 | 37:27 | | | 37:27 | PB | Aine Hoban | | | Wakefield | Canterbury, NZL | 22 Aug 09 | |
| 224 | 37:27 | | | 37:27 | PB | Leisa Smith | V35 | | Unattached | Brighton | 15 Nov 09 | |
| 227 | 37:29 | | | 35:00 | | Cathy Ansell | U23 | | Telford AC | Wimbledon | 22 Mar 09 | |
| 228 | 37:30 | | | 36:56 | | Margaret Deasy | V45 | | Colchester & Tendring | Felsted | 12 Jul 09 | |
| 228 | 37:30 | | | 36:59 | | Bel Levene | | | Woking | Brighton | 15 Nov 09 | |
| 230 | 37:32 | | | 35:53 | | Juliette Minter | V35 | | Olney | Flitwick | 19 Apr 09 | |
| 230 | 37:32 | | | 36:23 | | Liz Hartney | V40 | | Reading RR | Undy | 19 Jul 09 | |
| 232 | 37:34 | | | 36:37 | | Katy Moore | U23 | | Brighton & Hove | Heathfield | 28 Jun 09 | |
| 232 | 37:34 | | | 35:20 | | Lisa Palmer-Blount | | | Heanor | Derby | 11 Oct 09 | |
| 234 | 37:35 | | | 36:34 | | Siobhan Delon | | | Blackheath & Bromley | Lunel, FRA | 6 Dec 09 | |
| 235 | 37:38 | | | 36:22 | | Maxine McKinnon | V45 | | Llebeig Xabia (Spain) | Valencia, ESP | 11 Jan 09 | |
| 235 | 37:38 | | | 37:38 | PB | Katy Rawnsley | V35 | | Scarborough | Leeds | 22 Nov 09 | |
| 235 | 37:38 | | | 36:54 | | Sarah Ridehalgh | | Don Lennon | Accrington | Clitheroe | 27 Dec 09 | |
| 238 | 37:39 | | | 37:39 | PB | Victoria McParland | | | Unattached | Bad Schönborn, GER | 6 Dec 09 | |
| 239 | 37:40 | | | 35:09 | | Louise Perrio | | Alan Rowe | Guernsey | Port Soif | 10 Apr 09 | |
| 239 | 37:40 | | | 37:40 | PB | Maddy Clarke | V40 | | Bristol & West | Bideford | 17 May 09 | |
| 239 | 37:40 | | | 37:40 | PB | Julia Jagger | | Keith Whitelam | Hallamshire | Clitheroe | 27 Dec 09 | |
| 242 | 37:41 | | | 36:55 | | Erica Martin | | | Brighton Phoenix | Brighton | 15 Nov 09 | |
| 242 | 37:41 | | | 36:40 | | Emma Crowe | V35 | | Wrexham | Wrexham | 6 Dec 09 | |
| 244 | 37:42 | | | 35:08 | | Kerry Lang | | | Kilbarchan | Nice, FRA | 11 Jan 09 | |
| 244 | 37:42 | | | 36:01 | | Nicki Ottley De La Salle | | Trevor Muxlow | Notts | Ruddington | 8 Mar 09 | |
| 244 | 37:42 | | | 37:42 | PB | Beth Morse (nee Andrew) | | Mick Woods | Aldershot, Farnham & District | Eastleigh | 29 Mar 09 | |
| 244 | 37:42 | a | | 37:42 | PB | Joanne Seymour | V35 | | Hallamshire | Rothwell | 4 May 09 | |
| 248 | 37:43 | | | 37:43 | PB | Gemma Ricketts | | | Kirkstall | Askern | 20 May 09 | |
| 248 | 37:43 | | | 37:43 | PB | Sinead McCann | V45 | | Unattached | Great Langdale | 12 Dec 09 | |
| 250 | 37:44 | | | 36:51 | | Lucy Commander | | | South West RR | Exeter | 18 Jan 09 | |
| 251 | 37:46 | | | 37:46 | PB | Katie Clark | U20 | Matt Roe | Kingston upon Hull | Hull | 9 Aug 09 | |
| 252 | 37:47 | | | 37:24 | | Gemma Sharp | | | Brighton Phoenix | Ashford | 8 Feb 09 | |
| 252 | 37:47 | | | 37:12 | | Martine Scholes | V35 | | Guernsey | Port Soif | 10 Apr 09 | |
| 252 | 37:47 | | | 37:47 | PB | Donna Finlayson | | | Victoria Park City of Glasgow | Glasgow | 10 May 09 | |
| 252 | 37:47 | | | 36:29 | | Johanna Fletcher | | | Severn | Frampton-on-Severn | 13 Jul 09 | |
| 252 | 37:47 | | | 37:45 | | Becky Dean | | | Poole Runners | Christchurch | 13 Dec 09 | |
| 257 | 37:48 | | | 36:05 | | Emma Caplan | | Richard Pickering | Wimbledon Windmilers | Wareham | 13 May 09 | |
| 257 | 37:48 | | | 37:30 | | Sharon Gannon | V45 | | Ware Joggers | Hatfield Broad Oak | 25 May 09 | |
| 257 | 37:48 | | | 37:48 | PB | Nicola Roder | | | Leicester Tri | Loughborough | 28 Jun 09 | |
| 257 | 37:48 | | | 35:33 | | Elaine Rayner | U23 | | Blackheath & Bromley | Cardiff | 6 Sep 09 | |
| 257 | 37:48 | | | 36:45 | | Laura Cowley | | | Herts Phoenix | Saffron Walden | 27 Sep 09 | |
| 262 | 37:49 | | | 37:49 | PB | Sabrina Martin | V40 | | Runnymede | Staines | 17 May 09 | |
| 262 | 37:49 | | | 37:10 | | Helen Taranowski | V35 | | Coventry | Loughborough | 28 Jun 09 | |
| 262 | 37:49 | | | 36:57 | | Gwen Kinsey | | | Severn | Frampton-on-Severn | 13 Jul 09 | |
| 262 | 37:49 | | | 37:08 | | Rachel Wood | U20 | | Blackburn | Clitheroe | 27 Dec 09 | |
| 266 | 37:50 | | | 35:45 | | Helen Smith | | | Keighley & Craven | Bradford | 29 Mar 09 | |
| 266 | 37:50 | | | 36:53 | | Sarah Swinhoe | V35 | | London Heathside | Crouch End | 17 May 09 | |
| 268 | 37:51 | | | 37:51 | PB | Natalie Grant | U20 | Nigel Brookes | Rotherham | Brighouse | 4 Jan 09 | |
| 268 | 37:51 | | | 37:51 | PB | Lucie Woodyatt | | | Severn | Lincoln | 29 Mar 09 | |
| 268 | 37:51 | | | 36:30 | | Erica Fogg | | | New Forest Runners | Eastleigh | 17 May 09 | |
| 268 | 37:51 | | | 37:18 | | Louise Fox | | | Reading AC | Yateley | 3 Jun 09 | |
| 268 | 37:51 | | | 35:36 | | Faye Lightowler | | | Ackworth | Pontefract | 13 Sep 09 | |
| 273 | 37:52 | | | 36:19 | | Amy Karen McKechnie | | | Keighley & Craven | Salford | 10 Apr 09 | |
| 273 | 37:52 | | | 34:52 | | Pauline Munro | V40 | | Bingley | Leeds | 22 Nov 09 | |
| 275 | 37:53 | | | 35:12 | | Imogen Ainsworth | U23 | Keith Brackstone | Bristol & West | Bristol | 10 May 09 | |
| 275 | 37:53 | | | 34:01 | | Jo Thompson | V50 | | Team Bath | Undy | 19 Jul 09 | |
| 275 | 37:53 | | 39:22 | 35:56 | | Alex Sneddon | U23 | Bill Foster | Shildon | Leeds | 22 Nov 09 | |
| 278 | 37:54 | | | 35:35 | | Tracy Galbraith | V40 | | Headington | Weston Turville | 9 Aug 09 | |
| 278 | 37:54 | | | 37:30 | | Louise Fry | U23 | Christopher Frapwell | Stroud | Brighton | 15 Nov 09 | |
| 278 | 37:54 | | | 36:59 | | Sarah Bostwick | | Jack Howey | Wakefield | Leeds | 22 Nov 09 | |
| 281 | 37:55 | | | 37:55 | PB | Sonia Morley | V40 | | Tynedale | Blyth | 26 Apr 09 | |
| 281 | 37:55 | | | 37:21 | | Emma Rudd | | | Unattached | King's Lynn | 3 May 09 | |
| 281 | 37:55 | | | 37:55 | PB | Amy Glen | U23 | | Liverpool H | Liverpool | 10 May 09 | |
| 284 | 37:56 | | | 37:51 | | Ruth Watchorn-Rice | V40 | | Cheadle | Stone | 21 Jun 09 | |
| 285 | 37:57 | | 37:59 | 37:57 | PB | Charlotte Cutler | V35 | | Woodford Green Essex Ladies | Hong Kong, CHN | 8 Mar 09 | |
| 285 | 37:57 | | | 36:54 | | Shan Mansfield | | | Aldershot, Farnham & District | Fleet | 18 Oct 09 | |
| 285 | 37:57 | | | 37:57 | PB | Polly Veazey-French | | | Matlock | Tintwistle | 6 Dec 09 | |
| 288 | 37:58 | | | 35:00 | | Sarah Johnson | U20 | Dena Evans | Trentham | Market Drayton | 10 May 09 | |
| 288 | 37:58 | | | 34:32 | | Rachel Jones | V35 | | Salford H | Brighton | 15 Nov 09 | |
| 290 | 37:59 | | | 34:57 | | Zara Hyde-Peters | V45 | | Coventry | Port Soif | 10 Apr 09 | |
| 290 | 37:59 | | | 37:38 | | Juliet Vickery | V45 | | Thetford | Eye | 10 May 09 | |
| 290 | 37:59 | | | 33:58 | | Hester Burt | U23 | | Blaydon | Morpeth | 4 Aug 09 | |
| 290 | 37:59 | | | 37:59 | PB | Leanne Sheehy | U20 | | Leigh | Birchwood | 23 Aug 09 | |
| 290 | 37:59 | | | 33:02 | | Emma Stepto | V35 | Alan Rowling | Cornwall AC | Newquay | 4 Oct 09 | |
| 295 | 38:00 | | | 36:07 | | Alexa King | | Ged Ruffle | Unattached | Winchester | 22 Feb 09 | |
| 296 | 38:02 | | | 37:36 | | Sarah Graham | U23 | | Morpeth | Port Erin | 10 Apr 09 | |
| 296 | 38:02 | a | | 37:26a | | Kate Nelson | V40 | | Knavesmire | Rothwell | 4 May 09 | |
| 296 | 38:02 | | | 37:40 | | Martha Hall | | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 296 | 38:02 | | | 38:02 | PB | Rebecca Smith | | | Northbrook | Stone | 21 Jun 09 | |
| 296 | 38:02 | | | 37:50 | | Charlotte Saunderson | | Ian Pike | Benfleet | Southend | 4 Oct 09 | |
| 301 | 38:03 | | | 38:03 | PB | Janine Stones | V35 | Malcolm Brine | Mablethorpe | Cleethorpes | 1 Jan 09 | |
| 301 | 38:03 | | 38:07 | 37:17 | | Emily Birchall | | Greg Hull | Leeds City | Dewsbury | 1 Feb 09 | |
| 301 | 38:03 | | | 37:58 | | Jane Purchase | V45 | | Doncaster | Wakefield | 5 Apr 09 | |
| 301 | 38:03 | | | 36:31 | | Danielle Stewart | | Glynn Tromans | Coventry | Silverstone | 5 May 09 | |
| 301 | 38:03 | | | 36:04 | | Emma Gooderham | V35 | Norman Wilson | Malvern | Evesham | 12 Jul 09 | |
| 306 | 38:04 | | | 38:04 | PB | Jane Fanning | | | Serpentine | Wimbledon | 22 Mar 09 | |
| 306 | 38:04 | | | 36:02 | | Cathy McCourt | V35 | | North Belfast | Belfast | 5 Apr 09 | |
| 306 | 38:04 | | | 36:55 | | Louise Smith | V35 | | North Belfast | Randalstown | 21 Jun 09 | |
| 306 | 38:04 | | | 36:40 | | Angela Howe | V35 | | London Heathside | Brighton | 15 Nov 09 | |
| 310 | 38:06 | | | 35:50 | | Becky Howarth | U20 | | Leigh | Salford | 10 Apr 09 | |
| 311 | 38:07 | | | 38:07 | PB | Hannah Woodman | | | Clevedon | Clevedon | 16 Jun 09 | |
| 312 | 38:08 | | | 38:08 | PB | Jayne Dickens | V40 | | Trentham | Colwyn Bay | 24 Jan 09 | |
| 312 | 38:08 | | | 36:11 | | Maria Lowe | | | Wigan Phoenix | Bolton | 26 Apr 09 | |
| 314 | 38:09 | | | 37:27 | | Daphne Ellmore | V55 | | Wolds Vets | Cleethorpes | 1 Jan 09 | |
| 314 | 38:09 | | | 36:30 | | Anna Hughes Davies | | | Wells City | Clevedon | 16 Jun 09 | |
| 314 | 38:09 | | | 38:09 | PB | Elaine Phipps | | | Reading RR | Tadley | 5 Jul 09 | |
| 314 | 38:09 | | | 37:03 | | Fiona Powell | | | Brighton & Hove | Brighton | 15 Nov 09 | |
| 314 | 38:09 | | | 37:55 | | Julie Balmer | | David Seaton | North Down | Belfast | 5 Dec 09 | |
| 314 | 38:09 | | | 36:08 | | Alison Lundy | U20 | Arthur Almond | Blackburn | Clitheroe | 27 Dec 09 | |
| 320 | 38:10 | | | 36:47 | | Liz Whitfield | | | Spectrum | Manchester | 17 May 09 | |
| 320 | 38:10 | | | 36:53 | | Gill Wheeler | V35 | | Hailsham | Hove | 20 Sep 09 | |
| 322 | 38:12 | | | 38:12 | PB | Clare Donovan | | | North Norfolk BR | Frettenham | 4 Oct 09 | |
| 323 | 38:13 | | | 37:32 | | Myshola Kirkham | | | Coventry | Milton Keynes | 30 Jun 09 | |
| 323 | 38:13 | | | 37:33 | | Yamuna Thiru | V40 | | Elswick | Leeds | 22 Nov 09 | |
| 325 | 38:14 | | | 36:00 | | Kate Jacobs | | Simon Burley | Swindon | Cricklade | 4 Oct 09 | |
| 325 | 38:14 | | | 35:41 | | Hayley Jennings | | | Telford AC | Wheaton Aston | 27 Dec 09 | |
| 327 | 38:15 | | | 36:24 | | Lisa Finlay | V35 | | Dumfries RC | Garscube | 3 Jan 09 | |
| 327 | 38:15 | | | 37:28 | | Claire Donnelly | | | Southend | Swanton Abbott | 15 Feb 09 | |
| 327 | 38:15 | | | 35:59 | | Carla Stansfield | U20 | Derek Ricketts | Stockport | Salford | 10 Apr 09 | |
| 327 | 38:15 | | | 38:15 | PB | Beverley Wright | V45 | | Blackpool, Wyre & Fylde | Blackpool | 10 May 09 | |
| 327 | 38:15 | | | 36:14 | | Claire Grima | | | Hercules Wimbledon | Windsor | 6 Jun 09 | |
| 327 | 38:15 | | | 38:11 | | Julia Leventon | | | Trafford | Budapest, HUN | 18 Oct 09 | |
| 333 | 38:16 | | | 38:16 | PB | Sarah Williams | | | Shaftesbury Barnet | London Victoria Park | 6 Sep 09 | |
| 333 | 38:16 | | | 33:14 | | Melissa Courtney-Bryant | U17 | Mark Pauley | Poole AC | Poole | 26 Dec 09 | |
| 335 | 38:17 | | | 38:17 | PB | Dawn Richardson | V35 | | Quakers | Darlington | 8 Jul 09 | |
| 336 | 38:18 | | | 37:05 | | Vicki Clark | V35 | | Arena 80 | London Hyde Park | 1 Jan 09 | |
| 336 | 38:18 | | | 37:14 | | Georgia Wood | | Tom Craggs | Team Bath | Chippenham | 26 Sep 09 | |
| 336 | 38:18 | | | 38:07 | | Shan Jones | V40 | | Ingli | Swansea | 27 Sep 09 | |
| 339 | 38:19 | | | 37:54 | | Debbie Richards | V35 | | Sheffield RC | Askern | 20 May 09 | |
| 340 | 38:20 | | | 33:41a | | Dani Nimmock | U20 | Pauline Ash | City of Norwich | Lincoln | 29 Mar 09 | |
| 340 | 38:20 | | | 36:02 | | Claire Couper | | | Pats Aerobics | Dumbarton | 4 Jun 09 | |
| 342 | 38:21 | | | 38:21 | PB | Gillian Burns | V35 | | Dromore | Downpatrick | 15 Mar 09 | |
| 342 | 38:21 | | | 38:00 | | Claire McArthur | | | Unattached | Grangemouth | 29 Mar 09 | |
| 342 | 38:21 | | | 35:49 | | Susie Stephen | | | Darlington H | Blyth | 1 Sep 09 | |
| 345 | 38:22 | | | 33:21 | | Kate Maltby | | Christopher Frapwell | Bristol & West | Sandhurst | 11 Apr 09 | |
| 345 | 38:22 | a | | 37:47 | | Claire Leaver-Hewitt | | | Holmfirth | Rothwell | 4 May 09 | |
| 347 | 38:23 | | | 36:06 | | Lynne Hill | | Andrew Bentley | Tipton | Kingswinford | 6 May 09 | |
| 347 | 38:23 | | | 38:13 | | Catriona Donaldson | | | Lagan Valley | Lisburn | 17 Jun 09 | |
| 349 | 38:24 | | | 37:49 | | Pamela Tosh | | | Aberdeen | Aberdeen | 9 Jun 09 | |
| 349 | 38:24 | | | 38:24 | PB | Alison Bogie | | | Chapel Allerton | Leeds | 22 Nov 09 | |
| 349 | 38:24 | | | 38:17 | | Louise Kelly | | | Barrow & Furness | Great Langdale | 12 Dec 09 | |
| 352 | 38:26 | | | 34:32 | | Catherine Dugdale | | | Swansea | Cwmafan | 11 Jan 09 | |
| 352 | 38:26 | | | 38:26 | PB | Nicci Bolinger | | | Southampton RC | Stubbington Green | 18 Jan 09 | |
| 352 | 38:26 | | | 38:15 | | Kim Grimoldby | | | Gateshead | North Shields-Whitley Bay | 12 Apr 09 | |
| 352 | 38:26 | | | 35:11 | | Dianne Lauder | | | Gala | Edinburgh | 3 May 09 | |
| 352 | 38:26 | | | 34:09 | | Fiona Thompson | U23 | John Lees | | Edinburgh | 3 May 09 | |
| 352 | 38:26 | | | 37:17 | | Holly Tugwell | | | Hastings AC | Hellingly | 13 Sep 09 | |
| 358 | 38:28 | | | 37:53 | | Hannah Kallenberg | U20 | Bill Foster | Lancaster & Morecambe | Great Langdale | 18 Apr 09 | |
| 358 | 38:28 | | | 37:57 | | Caroline Hewitt | V45 | | Tiverton | Bideford | 17 May 09 | |
| 358 | 38:28 | | | 38:07 | | Jackie Perrin | V40 | | Reading RR | Yateley | 3 Jun 09 | |
| 358 | 38:28 | | | 34:17 | | Julie Briscoe | | | Wakefield | Whitwick | 23 Aug 09 | |
| 362 | 38:29 | | | 38:29 | PB | Donna Welsh | | | Deeside AAC | Mold | 4 Oct 09 | |
| 362 | 38:29 | | | 37:13 | | Samantha Alvarez | V35 | | Hailsham | Brighton | 15 Nov 09 | |
| 364 | 38:31 | | | 38:31 | PB | Marie Stansmore | V35 | | Darlington H | Stockton | 4 May 09 | |
| 365 | 38:32 | | | 38:32 | PB | Melanie Henderson | V35 | | Portobello | Peebles | 14 Jun 09 | |
| 365 | 38:32 | | | 37:59 | | Jacqui Slack | | | Newcastle (Staffs) | Leeds | 21 Jun 09 | |
| 365 | 38:32 | | | 38:32 | PB | Jennifer Hamer | U20 | | Blackheath & Bromley | Ashford | 11 Oct 09 | |
| 368 | 38:33 | | | 37:08 | | Catherine Wilding | V35 | | Serpentine | Windsor | 11 Apr 09 | |
| 368 | 38:33 | | | 36:44 | | Jane Clarke | V45 | | City of Norwich | Thetford | 4 May 09 | |
| 368 | 38:33 | | | 37:37 | | Maxine Oxlade | V35 | | Springfield | Hatfield Broad Oak | 25 May 09 | |
| 368 | 38:33 | | | 38:14 | | Sharon Hawkins | V45 | | Invicta East Kent | Deal | 26 Jul 09 | |
| 372 | 38:34 | | | 37:30 | | Carolyn Booth | | | Windsor Slough Eton & Hounslow | North Shields-Whitley Bay | 12 Apr 09 | |
| 373 | 38:35 | | | 38:01 | | Liz Wynn | | | Serpentine | Bristol | 10 May 09 | |
| 373 | 38:35 | | | 36:08 | | Zoe Vail Smith | | | Belgrave | London | 25 May 09 | |
| 375 | 38:36 | | | 35:28 | | Liz Abbott | | | Preston | Liverpool | 31 May 09 | |
| 375 | 38:36 | | | 36:37 | | Caroline Betmead | V35 | | Blackpool, Wyre & Fylde | Fleetwood | 28 Jun 09 | |
| 375 | 38:36 | c | | 38:15 | | Claire Thompson | | Graham Smith | Bellahouston RR | Glasgow | 6 Sep 09 | |
| 375 | 38:36 | | | 37:28 | | Melanie Hyder | U17 | | Helm Hill | Ravenstonedale | 28 Nov 09 | |
| 379 | 38:38 | | | 38:38 | PB | Laura Backhouse | U23 | | Team Bath | Cardiff | 1 Mar 09 | |
| 379 | 38:38 | | 38:43 | 36:43 | | Fiona Kennedy | V50 | John Falvey | Ealing Southall & Middx | Eastleigh | 29 Mar 09 | |
| 381 | 38:40 | | | 38:40 | PB | Fiona Cressy-Roberts | | | Pitreavie | Dunfermline | 27 May 09 | |
| 381 | 38:40 | | | 36:38 | | Judith Lonnen | | | City of Lisburn | Lisburn | 17 Jun 09 | |
| 381 | 38:40 | | | 38:00 | | Amy Reynolds | | | Bridgend | Cardiff | 6 Sep 09 | |
| 381 | 38:40 | | | 38:39 | | Victoria White | | | Unattached | Hong Kong, CHN | 29 Nov 09 | |
| 385 | 38:41 | | | 38:41 | PB | Emma Langdell | U20 | | Royal Sutton Coldfield | Bristol | 10 May 09 | |
| 386 | 38:42 | | | 38:42 | PB | Felicity Cole | | | Unattached | London | 25 May 09 | |
| 386 | 38:42 | | | 35:57 | | Julie Butler | V35 | | Omagh | Londonderry | 25 Aug 09 | |
| 388 | 38:43 | | | 37:58 | | Helen Wheeler | V40 | | Folkestone | Ashford | 8 Feb 09 | |
| 388 | 38:43 | | | 38:35 | | Sally Goldsmith | V45 | | Unattached | Mantova, ITA | 6 Jun 09 | |
| 388 | 38:43 | | | 34:21 | | Sarah Hill | V35 | | | Yateley | 5 Aug 09 | |
| 388 | 38:43 | | | 38:29 | | Emma Birnie | V35 | | Bellahouston RR | Isle of Skye | 29 Aug 09 | |
| 392 | 38:44 | | | 36:28 | | Ruth Joss | U20 | John Montgomery | Giffnock North | Grangemouth | 29 Mar 09 | |
| 392 | 38:44 | | | 38:44 | PB | Helen Bridle | | | Dorking & Mole Valley | Clydebank | 28 May 09 | |
| 392 | 38:44 | | | 35:51 | | Charlotte Firth | | Conrad Milton | Windsor Slough Eton & Hounslow | Yateley | 5 Aug 09 | |
| 395 | 38:45 | | | 37:54 | | Monica Williamson | V45 | | Leamington | Undy | 19 Jul 09 | |
| 396 | 38:46 | | | 38:46 | PB | Olivia Kenney | U23 | | Royal Sutton Coldfield | Bristol | 10 May 09 | |
| 396 | 38:46 | | | 38:46 | PB | Jo Fifield | | Christopher Frapwell | Stroud | Bristol | 10 May 09 | |
| 398 | 38:47 | | | 37:24 | | Anne Paul | V45 | | City of Derry | Strabane | 4 Jul 09 | |
| 398 | 38:47 | c | | 38:21 | | Arlene Bristow | V40 | | Shetland | Glasgow | 6 Sep 09 | |
| 398 | 38:47 | | | 34:46 | | Racheal Bamford | U23 | Mike Baxter | Otley | Leeds | 22 Nov 09 | |
| 398 | 38:47 | | | 35:15 | | Joasia Zakrzewski | | | Dumfries RC | East Kilbride | 28 Nov 09 | |
| 398 | 38:47 | | | 33:36 | | Jacqueline Fairchild | U23 | Janet Holt | Trafford | Clitheroe | 27 Dec 09 | |
| 403 | 38:48 | | | 37:39 | | Isobel Rea | | | West 4 | Battersea Park | 19 Sep 09 | |
| 404 | 38:49 | | | 37:09 | | Julia McAfee | V35 | | Helensburgh | Helensburgh | 21 May 09 | |
| 404 | 38:49 | | | 38:49 | PB | Jenny Bosman | | | Redhill RR | Newark | 12 Jul 09 | |
| 406 | 38:50 | | | 37:51 | | Denise Sanders | V40 | | Telford AC | Aldridge | 7 Jun 09 | |
| 406 | 38:50 | | | 38:35 | | Jenny Robinson | | | Garden City Runners | Fleet | 18 Oct 09 | |
| 406 | 38:50 | | | 38:50 | PB | Alex Bott | | | Unattached | Ely | 31 Dec 09 | |
| 409 | 38:51 | | | 37:38 | | Karen Pickles | V35 | | Pudsey Pacers | Huddersfield | 22 Feb 09 | |
| 409 | 38:51 | | | 38:51 | PB | Louise Roberts | V35 | | Kendal | Manchester | 17 May 09 | |
| 409 | 38:51 | | | 32:31 | | Hayley Higham | V35 | Conrad Milton | Windsor Slough Eton & Hounslow | Frieth | 25 Oct 09 | |
| 412 | 38:52 | | | 37:28 | | Jill Cliff | V35 | | Deal TC | Ashford | 8 Feb 09 | |
| 412 | 38:52 | | | 38:52 | PB | Marie Stokes | | | Southampton RC | Eastleigh | 29 Mar 09 | |
| 412 | 38:52 | | | 38:19 | | Natalie Cain | | Alan Coveney | Winchester | Eastleigh | 29 Mar 09 | |
| 412 | 38:52 | | | 37:44 | | Andrea Pickup | V35 | | Dulwich | Battersea Park | 19 Sep 09 | |
| 412 | 38:52 | | | 38:52 | PB | Tracey Curl | V45 | | Norwich RR | Martlesham | 11 Oct 09 | |
| 417 | 38:53 | | | 38:43 | | Lucy Colquhoun | V35 | | Carnethy | Bishopbriggs | 17 Jan 09 | |
| 417 | 38:53 | | | 34:39 | | Joanne Ronaldson | V40 | | Ranelagh | Walton-on-Thames | 26 Jul 09 | |
| 419 | 38:54 | | | 35:18 | | Nicola Squires | | | Hallamshire | Sheffield | 5 Apr 09 | |
| 419 | 38:54 | | | 33:32 | | Lynne MacDougall | V40 | | Victoria Park City of Glasgow | Glasgow | 10 May 09 | |
| 419 | 38:54 | | | 38:54 | PB | Jill Wallace | V35 | | Unattached | Dumbarton | 4 Jun 09 | |
| 419 | 38:54 | | | 35:39 | | Joanne Gorrod | V35 | | Jersey | Les Platons | 16 Jun 09 | |
| 419 | 38:54 | | | 38:54 | PB | Stacey Voss | V35 | | Fleckney & Kibworth | Loughborough | 28 Jun 09 | |
| 419 | 38:54 | | | 38:54 | PB | Hayley Hemmings | U23 | | Chelmsford | Chelmsford | 22 Nov 09 | |
| 425 | 38:55 | | | 35:13 | | Lesley Locks | | | Hart | Winchester | 22 Mar 09 | |
| 425 | 38:55 | | | 37:27 | | Gail Sheeley | V40 | Andrew Fox | Manx | Ramsey | 12 Aug 09 | |
| 425 | 38:55 | | | 36:24 | | Jennifer Manners | U20 | | Cirencester | Cirencester | 27 Sep 09 | |
| 425 | 38:55 | | | 38:55 | PB | Louise Collins | | | Formula One Circuit Crew | Heanor | 15 Nov 09 | |
| 429 | 38:56 | | 39:12 | 38:41 | | Jane Bradshaw | V35 | | Blackheath & Bromley | London | 25 May 09 | |
| 429 | 38:56 | | | 35:09 | | Emma D'Alton | | | Westbury | Frampton-on-Severn | 13 Jul 09 | |
| 429 | 38:56 | | | 37:41 | | Loretta Sollars | V45 | John Wheeler | Unattached | Billericay | 1 Nov 09 | |
| 429 | 38:56 | | | 36:48 | | Michelle Clarke | V35 | | Telford AC | Wheaton Aston | 27 Dec 09 | |
| 433 | 38:57 | | | 37:1 | | Michelle Maxwell | V35 | | Royston | Ilchester | 13 Apr 09 | |
| 433 | 38:57 | | | 38:57 | PB | Joanne Donnelly | | | Trentham | Market Drayton | 10 May 09 | |
| 433 | 38:57 | | | 34:27 | | Debbie Appleton | V35 | Martin Branfoot | Havering | London | 25 May 09 | |
| 433 | 38:57 | | | 38:57 | PB | Suzanne Budgett | V45 | | Horwich | Near Omskirk | 6 Sep 09 | |
| 437 | 38:58 | | | 36:03 | | Maria Heslop | V40 | | Paddock Wood | Larkfield | 17 May 09 | |
| 437 | 38:58 | | | 38:18 | | Joanna Callaway | U23 | | Royal Sutton Coldfield | Lichfield | 6 Sep 09 | |
| 437 | 38:58 | | | 38:58 | PB | Angela Markley | | | Stainland | Leeds | 22 Nov 09 | |
| 440 | 38:59 | | | 35:19 | | Lois Rosindale | U20 | | Leeds & Bradford TC | Leeds | 21 Jun 09 | |
| 440 | 38:59 | | | 38:36 | | Teresa Gaillard de Laubenque | V35 | | Serpentine | Regent's Park | 26 Jul 09 | |
| 442 | 39:00 | | | 37:50 | | Claire Connor | | | North Belfast | Belfast | 5 Apr 09 | |
| 442 | 39:00 | | | 39:00 | PB | Cathy Eland | | | Unattached | Blackpool | 10 May 09 | |
| 442 | 39:00 | | | 33:33a | | Lorna Russell | U20 | Nick Anderson | Winchester | Bristol | 10 May 09 | |
| 442 | 39:00 | | | 38:16 | | Christine Thomas | V45 | | Poole Runners | Wareham | 13 May 09 | |
| 442 | 39:00 | | | 37:17 | | Lesley Whiley | V45 | | Reading RR | Wargrave | 14 Jun 09 | |
| 442 | 39:00 | | | 38:34 | | Annette Oakman | V35 | Richard Pickering | Colchester H | Southend | 4 Oct 09 | |
| 442 | 39:00 | | | 39:00 | PB | Beckie Taylor | U17 | | Blackburn | Clitheroe | 27 Dec 09 | |
| 449 | 39:01 | | | 39:01 | PB | Jayne Collins | V45 | | Wigan Phoenix | Partington | 15 Mar 09 | |
| 449 | 39:01 | a | | 39:01 | PB | Jenny Lingrell | V35 | | Barnsley H | Rothwell | 4 May 09 | |
| 449 | 39:01 | | | 39:01 | PB | Abigail Mackinnon-Austin | U17 | | Bedford & County | Letchworth Garden City | 4 Oct 09 | |
| 452 | 39:02 | | | 39:02 | PB | Jennifer Ransome | V45 | | Road Runners Club | Garstang | 19 Apr 09 | |
| 452 | 39:02 | | | 39:02 | PB | Ivana O'Neill | | | Unattached | Randalstown | 21 Jun 09 | |
| 452 | 39:02 | | | 37:24 | | Revis Crowle | V45 | | East Cornwall | Newquay | 4 Oct 09 | |
| 455 | 39:03 | | | 39:03 | PB | Melanie Woodhouse | V35 | | Roberttown | Bradford | 29 Mar 09 | |
| 455 | 39:03 | | | 37:37 | | Dena Parfitt | V45 | | North Norfolk BR | Frettenham | 29 Mar 09 | |
| 455 | 39:03 | | | 38:25 | | Jo Jefferies | V35 | | Winchester | Poole | 7 Jun 09 | |
| 455 | 39:03 | | | 37:40 | | Ann Thomas | V40 | | Taf Running & Orienteering (TROTS) | Cardiff | 6 Sep 09 | |
| 455 | 39:03 | | | 37:57 | | Gail Dawson | V40 | | Basildon | Southend | 4 Oct 09 | |
| 455 | 39:03 | | | 39:03 | PB | Rowan Johnson | V40 | | Scarborough | Scarborough | 11 Oct 09 | |
| 461 | 39:04 | | | 37:06 | | Louise Peters | V35 | Bill Barrett | Stopsley | Wymondham | 1 Jan 09 | |
| 461 | 39:04 | | | 35:54 | | Kara McKenzie-Tait | U23 | | Kilmarnock | Troon | 6 May 09 | |
| 461 | 39:04 | | | 37:17 | | Alison Dargie | | Norman Armstrong | Elswick | Ovington | 1 Jul 09 | |
| 461 | 39:04 | | | 39:04 | PB | Sue Pennington | | | Unattached | Birchwood | 23 Aug 09 | |
| 461 | 39:04 | | | 37:40 | | Robyn Matson | U23 | Bud Baldaro | Havering | London Victoria Park | 6 Sep 09 | |
| 461 | 39:04 | | | 38:14 | | Joanna Bryce | V40 | | Burgess Hill | Hove | 20 Sep 09 | |
| 467 | 39:05 | | | 38:24 | | Charlotte Carritt | | | Tri London | London Regent's Park | 6 Dec 09 | |
| 468 | 39:06 | | | 39:04 | | Natasha Dunnage | U23 | | Ipswich Jaffa | Dedham | 27 Sep 09 | |
| 468 | 39:06 | | | 34:52 | | Jenny Bannerman | U23 | Charles Bannerman | Inverness | Inverness | 4 Oct 09 | |
| 468 | 39:06 | | | 39:06 | PB | Annika Jarman | U20 | Jim Stewart | | Great Langdale | 13 Dec 09 | |
| 471 | 39:07 | | | 38:47 | | Catherine Swinnerton | | | Westbury | Dunsfold | 19 Apr 09 | |
| 471 | 39:07 | | | 38:17 | | Anna Ward | | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 471 | 39:07 | | | 39:07 | PB | Libby Crees | V40 | | Les Croupiers | Cardiff | 6 Sep 09 | |
| 471 | 39:07 | | | 39:07 | PB | Deborah Wright | | | Wigan & District | Near Omskirk | 6 Sep 09 | |
| 471 | 39:07 | | | 39:07 | PB | Karen Bridge | V40 | | Eden Runners | Salwick | 28 Nov 09 | |
| 476 | 39:09 | | | 36:55a | | Andrea Dennison | V45 | | Bingley | Bradford | 29 Mar 09 | |
| 476 | 39:09 | | | 38:27 | | Jenni Muston | V35 | | Shepshed | Newark | 12 Jul 09 | |
| 476 | 39:09 | | | 36:55 | | Issy Menzies | | | Unattached | Honington | 30 Sep 09 | |
| 479 | 39:10 | | | 37:11 | | Jane Wassell | V40 | | Cirencester | Bromham | 6 Dec 09 | |
| 480 | 39:11 | | 39:13 | 38:09 | | Donna Marsh | | | Scunthorpe & District AC (Defunct) | Dewsbury | 1 Feb 09 | |
| 480 | 39:11 | | 39:18 | 39:11 | PB | Amanda Crundall | | | Tickhill R & AC | Dewsbury | 1 Feb 09 | |
| 480 | 39:11 | | | 37:52 | | Clare Phillips | V40 | | Port Talbot | Aberdare | 5 Jul 09 | |
| 480 | 39:11 | | | 37:50 | | Emma Yates | V40 | | Knavesmire | York | 2 Aug 09 | |
| 480 | 39:11 | | | 38:59 | | Tamsin Neale | V35 | | Burnham | Weston Turville | 9 Aug 09 | |
| 480 | 39:11 | | | 36:35 | | Erika Robinson | | | Buckley RC | Wrexham | 6 Dec 09 | |
| 486 | 39:12 | | | 37:59 | | Caitlin Lloyd | U20 | David Leach | Lewes | Blyth | 26 Apr 09 | |
| 486 | 39:12 | | | 39:12 | PB | Rachel Heard | U20 | | Taunton | Stoke St. Gregory | 26 Dec 09 | |
| 488 | 39:13 | | | 39:13 | PB | Jacqui Khoueiry | V35 | | Holmfirth | Cleethorpes | 1 Jan 09 | |
| 489 | 39:14 | | | 39:04 | | Claire Walton | | | Wallasey | Eryri | 4 Jan 09 | |
| 489 | 39:14 | | | 39:14 | PB | Nathalie Young | | | Bristol & West | Bristol | 10 May 09 | |
| 489 | 39:14 | | | 39:14 | PB | Joanna Williams | | | Unattached | Enniskillen | 6 Jun 09 | |
| 492 | 39:15 | | 39:18 | 38:47 | | Erika Johnson | V35 | | Swaledale | Dewsbury | 1 Feb 09 | |
| 492 | 39:15 | | | 38:20 | | Lucy Waterlow | | Jo Wilkinson | St. Albans Striders | Trowse | 12 Apr 09 | |
| 492 | 39:15 | | | 34:24 | | Tamara Armoush | U17 | Bud Baldaro | Amber Valley & Erewash | Derby | 19 Apr 09 | |
| 495 | 39:16 | | | 37:21 | | Roberta Dornan | | Francis Marsh | North Down | Millisle | 25 Apr 09 | |
| 495 | 39:16 | | | 38:21 | | Hazel Dean | V45 | | Central | Dumbarton | 4 Jun 09 | |
| 495 | 39:16 | | | 39:16 | PB | Pippa Wilkie | V40 | | Hallamshire | Sheffield | 6 Sep 09 | |
| 495 | 39:16 | | | 34:07 | | Jennifer Wetton | U23 | | Central | Stirling | 20 Sep 09 | |
| 499 | 39:17 | | | 38:27 | | Cath Ferry | V35 | | Edinburgh AC | Glasgow | 10 May 09 | |
| 499 | 39:17 | | | 37:44 | | Mary Ferrier | U23 | Janice Lawton | Gateshead | Sunderland | 12 Jul 09 | |
| 499 | 39:17 | | | 39:17 | PB | Keziah Paxton | U17 | | Thirsk & Sowerby | York | 2 Aug 09 | |
| 502 | 39:18 | | | 37:37 | | Gail Duckworth | V50 | Tony Simmons | Leighton Buzzard | Silverstone | 5 May 09 | |
| 502 | 39:18 | | | 38:58 | | Wendy King | V35 | | Chelmsford | Weymouth | 23 May 09 | |
| 504 | 39:19 | | | 39:19 | PB | Geraldine Branagh | V45 | | Dromore | Downpatrick | 15 Mar 09 | |
| 504 | 39:19 | | | 37:38 | | Alexia Hamilton-Morris | V45 | | Wrecsam TC | Llantwit Major | 22 Mar 09 | |
| 504 | 39:19 | | | 37:16 | | Janine Brown | | Stella Bandu | Ashford AC | Whitstable | 4 May 09 | |
| 504 | 39:19 | | | 39:19 | PB | Wendy Ore | V40 | | Unattached | Swansea | 27 Sep 09 | |
| 508 | 39:20 | | | 35:51 | | Estelle Damant | | Bill Foster | Ranelagh | Port Soif | 10 Apr 09 | |
| 508 | 39:20 | | | 35:19 | | Mel Newbery | U20 | Steve Mann | Ealing Southall & Middx | Battersea Park | 18 Jul 09 | |
| 510 | 39:21 | | 39:27 | 39:21 | PB | Nina Wiggett | V35 | | Steel City | Dewsbury | 1 Feb 09 | |
| 510 | 39:21 | | | 39:21 | PB | Hannah Campbell | | | Chippenham H | Castle Combe | 1 Mar 09 | |
| 510 | 39:21 | | | 39:13 | | Maree Jesson | V35 | | Northampton RR | Stanwick | 13 Apr 09 | |
| 510 | 39:21 | | | 36:02 | | Ruth Wallace | | | | Staines | 17 May 09 | |
| 510 | 39:21 | | | 37:54 | | Kelley Haniver | | | Aldershot, Farnham & District | Fleet | 18 Oct 09 | |
| 510 | 39:21 | | | 38:17 | | Tara Park | V35 | | Cheltenham | Stoke St. Gregory | 26 Dec 09 | |
| 516 | 39:22 | | | 39:22 | PB | Claire Imrie | V35 | | Serpentine | Windsor | 12 Apr 09 | |
| 516 | 39:22 | | | 39:22 | PB | Molly McKay | V35 | | West Norfolk | King's Lynn | 3 May 09 | |
| 516 | 39:22 | | | 37:51 | | Stephanie Slade | | Mark Brace | Egdon Heath | Weymouth | 23 May 09 | |
| 516 | 39:22 | | | 37:55 | | Nikki Alford | | | City of Norwich | Norwich | 5 Jun 09 | |
| 516 | 39:22 | | | 39:22 | PB | Kat Steed | | | Pembrokeshire | Pembrokeshire | 7 Jun 09 | |
| 516 | 39:22 | | | 39:22 | PB | Joanne Clamp | | | Amber Valley & Erewash | Nottingham | 23 Jun 09 | |
| 516 | 39:22 | | | 39:22 | PB | Vicky Foad | V35 | | Sutton Runners | Walton-on-Thames | 26 Jul 09 | |
| 516 | 39:22 | | | 37:22 | | Jessica Fawcett | U20 | Dennis Russell | Rotherham | Tintwistle | 6 Dec 09 | |
| 524 | 39:23 | | | 39:23 | PB | Clare Morley | | | Hull Achilles | Sheffield | 29 Mar 09 | |
| 524 | 39:23 | | | 39:23 | PB | Cath Holden | | | Tipton | Port Erin | 10 Apr 09 | |
| 524 | 39:23 | | | 39:23 | PB | Samantha Briggs | | | Salford H | Leeds | 21 Jun 09 | |
| 524 | 39:23 | | | 39:23 | PB | Robyn Hawxby | V35 | | Knavesmire | Rainton | 28 Jun 09 | |
| 524 | 39:23 | | | 38:59 | | Sally-Ann Walker | V35 | | Tipton | Birchwood | 23 Aug 09 | |
| 524 | 39:23 | | | 35:24 | | Lucie Custance | | | Clapham Chasers | Battersea Park | 19 Sep 09 | |
| 524 | 39:23 | | | 37:55 | | Gill Mead | V45 | | Chester TC | Great Langdale | 12 Dec 09 | |
| 531 | 39:24 | | | 39:00a | | Kim Lo | | Martin Delbridge | Haywards Heath | Thetford | 4 May 09 | |
| 531 | 39:24 | | | 39:24 | PB | Joan Lennon | V50 | | Steyning | Brighton | 15 Nov 09 | |
| 533 | 39:25 | | | 38:55 | | Dawn Gibbs | V50 | | City of York | Wakefield | 5 Apr 09 | |
| 533 | 39:25 | | | 38:03 | | Clare Gemmell | V35 | | Springburn | Portmahomack | 12 Apr 09 | |
| 533 | 39:25 | | | 37:06 | | Adela Salt | V35 | | Trentham | Birchwood | 23 Aug 09 | |
| 533 | 39:25 | | | 39:25 | PB | Vicky Smith | U23 | | Havering | Southend | 4 Oct 09 | |
| 537 | 39:26 | | | 37:14 | | Alison Thorn | V35 | Mark Brace | Womens Running Network | Exeter | 18 Jan 09 | |
| 537 | 39:26 | | 39:38 | 39:26 | PB | Amy Tanner | | | Hardley | Eastleigh | 29 Mar 09 | |
| 537 | 39:26 | | | 37:38 | | Marie Synnott-Wells | V40 | | Ranelagh | Richmond | 28 Jun 09 | |
| 537 | 39:26 | | | 36:25 | | Katherine Matthews | | | Chepstow H | Undy | 19 Jul 09 | |
| 537 | 39:26 | | | 37:07 | | Ellie Buchan | U17 | Grant Scott Smith | Aberdeen | Inverness | 4 Oct 09 | |
| 537 | 39:26 | | | 39:26 | PB | Nicola Wood | | | Springfield | Chelmsford | 22 Nov 09 | |
| 543 | 39:27 | | | 36:55 | | Hayley Ovens | | | Edinburgh AC | Grangemouth | 29 Mar 09 | |
| 543 | 39:27 | | | 36:18 | | Sian Davies | V45 | | Bristol & West | Bristol | 10 May 09 | |
| 543 | 39:27 | | | 39:27 | PB | Natalie Palin | | | Liverpool RC | Liverpool | 4 Oct 09 | |
| 543 | 39:27 | | | 39:27 | PB | Helena Thornton | | | Unattached | Belfast | 5 Dec 09 | |
| 547 | 39:28 | | | 38:55 | | Pamela McCrossan | V45 | | Clydesdale | Garscube | 3 Jan 09 | |
| 547 | 39:28 | | | 39:28 | PB | Becky White | U20 | | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 547 | 39:28 | | | 38:19 | | Carolyn Wilkinson | V35 | | Spa Striders | Silverstone | 5 May 09 | |
| 547 | 39:28 | | | 38:52 | | Satu Haikala | V40 | | Brecon | Aberdare | 5 Jul 09 | |
| 547 | 39:28 | | | 36:24 | | Sarah Murphy | | | Belgrave | Hackney | 16 Aug 09 | |
| 547 | 39:28 | | | 38:39 | | Michelle Kerfoot | V40 | | Bitton | Bromham | 6 Dec 09 | |
| 553 | 39:29 | | | 39:29 | PB | Tamsin Clark | | | Richmond & Zetland | Honington | 30 Sep 09 | |
| 553 | 39:29 | | | 39:29 | PB | Camilla Bishop | V35 | | Steyning | Brighton | 15 Nov 09 | |
| 553 | 39:29 | | | 37:44 | | Judi Macaulay | U23 | Matt Shields | Abbey AC | Belfast | 5 Dec 09 | |
| 553 | 39:29 | | | 38:51 | | Sally Gray | V35 | | Stafford H | Wheaton Aston | 27 Dec 09 | |
| 557 | 39:30 | | | 39:30 | PB | Nicola Clayton | | | Heanor | Blackpool | 10 May 09 | |
| 557 | 39:30 | | | 39:30 | PB | Patricia Munro | | | Unattached | Manchester | 17 May 09 | |
| 557 | 39:30 | | | 39:30 | PB | Lorraine Ryan | | | Gloucester | Frampton-on-Severn | 13 Jul 09 | |
| 557 | 39:30 | | | 39:30 | PB | Valerie Gladwell | | | Hadleigh Hares | Martlesham | 11 Oct 09 | |
| 561 | 39:31 | | | 37:55 | | Michelle Hetherington | V40 | | Helensburgh | Grangemouth | 29 Mar 09 | |
| 561 | 39:31 | | | 39:31 | PB | Emily Louise Rose | | | Redhill RR | Lincoln | 29 Mar 09 | |
| 561 | 39:31 | | | 39:31 | PB | Chin-Hooi Tan | | | Fleet Feet | Aberdeen | 24 May 09 | |
| 561 | 39:31 | | | 38:37 | | Laura Goodson | U17 | | Edinburgh AC | Selby | 7 Jul 09 | |
| 561 | 39:31 | | | 39:31 | PB | Fiona Fitch-Kemp | | | Unattached | Frampton-on-Severn | 13 Jul 09 | |
| 561 | 39:31 | | | 39:04 | | Claire Miles | U23 | | Shaftesbury Barnet | Abbots Langley | 4 Oct 09 | |
| 567 | 39:32 | | | 39:21 | | Carolyn McLeod | V45 | | Unattached | Inverurie | 29 Mar 09 | |
| 567 | 39:32 | | | 36:35 | | Polly Keen | U23 | | Havant | Port Erin | 10 Apr 09 | |
| 567 | 39:32 | a | | 39:32 | PB | Linda Walton | V40 | | Barnsley H | Rothwell | 4 May 09 | |
| 567 | 39:32 | | | 39:32 | PB | Stephanie Stevens | V40 | | Unattached | Manchester | 17 May 09 | |
| 567 | 39:32 | | | 39:32 | PB | Sarah O'Dowd | | Matt O'Dowd | Notts | Glooston | 20 Jun 09 | |
| 567 | 39:32 | | | 35:52 | | Eleanor Fowler | | | Nuneaton | Milton Keynes | 30 Jun 09 | |
| 567 | 39:32 | | | 36:40 | | Lucy Hodgson | V35 | Graham Hodgson | Newquay & Par | Undy | 19 Jul 09 | |
| 574 | 39:33 | | | 36:30 | | Susan Finch | V45 | | Victoria Park City of Glasgow | Clydebank | 28 May 09 | |
| 574 | 39:33 | | | 39:33 | PB | Janie Chapman | V40 | | Bournemouth | Poole | 7 Jun 09 | |
| 574 | 39:33 | | | 38:51 | | Caroline Wilkins | | Rupert Pepper | Poole Runners | Poole | 7 Jun 09 | |
| 574 | 39:33 | | | 39:33 | PB | Fiona Hawkins | | | Lancaster & Morecambe | Morecambe | 14 Jun 09 | |
| 574 | 39:33 | | | 36:52 | | Annie Conway | | | Black Pear Joggers | Evesham | 12 Jul 09 | |
| 574 | 39:33 | | 39:34 | 36:50 | | Nicola May | V35 | | Scottish Prison Service | Cockermouth | 13 Sep 09 | |
| 574 | 39:33 | | | 39:33 | PB | Jessica Riley | | | Stainland | Salford | 27 Sep 09 | |
| 581 | 39:34 | | 39:45 | 39:34 | PB | Kay Trinder | V40 | | Woking | Eastleigh | 29 Mar 09 | |
| 581 | 39:34 | | | 37:13 | | Marie French | | | Ryston | King's Lynn | 3 May 09 | |
| 581 | 39:34 | | | 36:58 | | Rebekah Gardiner | U20 | George Harrison | Shaftesbury Barnet | Bristol | 10 May 09 | |
| 581 | 39:34 | | | 38:55 | | Angela Copson | V60 | Ian Wilson | Rugby & Northampton | Undy | 19 Jul 09 | |
| 581 | 39:34 | | | 36:36 | | Rhiannon Douglas | U23 | | Border | Dumfries | 1 Sep 09 | |
| 581 | 39:34 | | | 39:11 | | Beryl Junnier | V45 | | Wee County | Stirling | 20 Sep 09 | |
| 581 | 39:34 | | | 38:46 | | Sharon Thornton | V35 | | New Marske | Clitheroe | 27 Dec 09 | |
| 588 | 39:35 | | | 34:05 | | Bronwen Cardy | V55 | | Bromsgrove & Redditch | Sandown, AUS | 30 May 09 | |
| 588 | 39:35 | | | 39:35 | PB | Karen Pattison | V35 | | South West Vets | Portsmouth | 3 Jun 09 | |
| 588 | 39:35 | | | 36:01 | | Laura Kyte | U23 | | Headington | Glooston | 20 Jun 09 | |
| 588 | 39:35 | | | 39:35 | PB | Kate Williams | | | Unattached | East Kilbride | 21 Jun 09 | |
| 588 | 39:35 | | | 39:35 | PB | Natasha Pitman | | | North Herts | Letchworth Garden City | 4 Oct 09 | |
| 593 | 39:36 | | | 36:33 | | Celia De Maria | | Philip Townsend | Leeds City | Partington | 15 Mar 09 | |
| 594 | 39:37 | | | 38:24 | | Hannah Waugh | | | Abbey AC | North Queensferry | 9 Aug 09 | |
| 594 | 39:37 | | | 39:37 | PB | Joanne Hesketh | V40 | Martin Hesketh | Steyning | Littlehampton | 13 Sep 09 | |
| 594 | 39:37 | | | 37:57 | | Ann-Marie Smith | | | Coventry | Swansea | 27 Sep 09 | |
| 597 | 39:38 | | | 38:23 | | Moira Davie | U23 | | Forres | Aberdeen | 24 May 09 | |
| 597 | 39:38 | | | 39:34 | | Janette Purdham | V40 | | | White Rock, CAN | 7 Jun 09 | |
| 597 | 39:38 | | | 37:08 | | Kaeti Anne MacKenzie | | | Barnsley AC | Laxton | 15 Jul 09 | |
| 597 | 39:38 | | | 38:30 | | Rhianna Parker-Simpson | | Trevor Muxlow | Halesowen | Lichfield | 6 Sep 09 | |
| 597 | 39:38 | | | 39:09 | | Cathy Ulliott | V45 | | Brighton & Hove | Brighton | 15 Nov 09 | |
| 602 | 39:39 | | | 36:22 | | Esther Evans | V35 | | Highgate | Chessington | 15 Feb 09 | |
| 602 | 39:39 | | | 37:09 | | Katherine Philp | | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 602 | 39:39 | | | 39:39 | PB | Jane Halloran | V35 | Gordon Agar | Valley Striders | Harrogate | 26 Jul 09 | |
| 602 | 39:39 | | 39:42 | 38:31 | | Bethan Griffiths | U23 | Phil Banning | Cardiff | Cardiff | 6 Sep 09 | |
| 606 | 39:40 | | | 39:40 | PB | Caroline Rimmer | | | Swansea | Cwmafan | 11 Jan 09 | |
| 606 | 39:40 | | | 39:29 | | Nabilah Salihi | | Tony McCarthy | Spectrum | Liverpool | 10 May 09 | |
| 608 | 39:41 | | | 39:41 | PB | Sarah Wiseman | | | Central | Grangemouth | 29 Mar 09 | |
| 608 | 39:41 | | | 39:37 | | Sarah Rudge | | | Birchfield H | Lichfield | 6 Sep 09 | |
| 608 | 39:41 | | | 37:26 | | Beverley Whitfield | | | Bingley | Honington | 30 Sep 09 | |
| 608 | 39:41 | | | 39:41 | PB | Susan Burns | V50 | | Clayton le Moors | Clitheroe | 27 Dec 09 | |
| 612 | 39:42 | | | 38:51 | | Laura Southwold | | | Piranha TC | Castle Combe | 1 Mar 09 | |
| 612 | 39:42 | | | 35:58 | | Ann-Marie Hutchison | | | Neath | Llantwit Major | 22 Mar 09 | |
| 612 | 39:42 | | | 39:42 | PB | Phyllis Flynn | V45 | | Stragglers | Kilkenny, IRL | 4 May 09 | |
| 612 | 39:42 | | | 39:20 | | Rebecca Johnson | V35 | | Bellahouston RR | Clydebank | 28 May 09 | |
| 612 | 39:42 | | | 38:44 | | Deborah Steer | V45 | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 612 | 39:42 | | | 39:42 | PB | Jane Davies | V50 | | Reading Joggers | Windsor | 6 Jun 09 | |
| 612 | 39:42 | | | 39:42 | PB | Ana O'Neill | V35 | | Pembrokeshire | Pembrokeshire | 7 Jun 09 | |
| 612 | 39:42 | | | 39:42 | PB | Laura Marshall | | | Nairn | Inverness | 4 Oct 09 | |
| 612 | 39:42 | | | 37:43 | | Bridget Coomber | V45 | | Denby Dale | Barnsley | 15 Nov 09 | |
| 621 | 39:43 | | | 39:43 | PB | Briony Curtis | | | Edinburgh Uni | Port Erin | 10 Apr 09 | |
| 621 | 39:43 | | | 39:43 | PB | Samantha Herridge | | | Guernsey | Port Soif | 10 Apr 09 | |
| 621 | 39:43 | | | 39:43 | PB | Briony Taby | V40 | | Mossley Hill | Liverpool | 10 May 09 | |
| 621 | 39:43 | | | 39:43 | PB | Lynn Green | V50 | | Ingli | Market Drayton | 10 May 09 | |
| 621 | 39:43 | | | 39:43 | PB | Natasha Hayes | U23 | | Easingwold | Selby | 7 Jul 09 | |
| 621 | 39:43 | | | 38:58 | | Judith Turner | V35 | | Carnegie | Stirling | 20 Sep 09 | |
| 621 | 39:43 | | | 35:48 | | Sophie Mellor | U20 | David Evans | Liverpool H | Liverpool | 4 Oct 09 | |
| 621 | 39:43 | | | 37:48 | | Rona Harkens | V40 | John Glover | Lagan Valley | Belfast | 5 Dec 09 | |
| 621 | 39:43 | | | 37:54 | | Amy Forshaw | | | Highgate | London Regent's Park | 6 Dec 09 | |
| 621 | 39:43 | | | 32:41 | | Jill Harrison | V50 | | Honiton RC | Tintwistle | 6 Dec 09 | |
| 631 | 39:44 | | | 39:44 | PB | Kate Prescott | | | Unattached | Manchester | 17 May 09 | |
| 631 | 39:44 | | | 36:40 | | Kate Towerton | | Mark Shepherd | Police | Tadley | 5 Jul 09 | |
| 631 | 39:44 | | | 38:49 | | Rhona Buchan | V40 | | Aberdeen | Inverness | 4 Oct 09 | |
| 634 | 39:45 | | | 39:45 | PB | Racheal Leathwood | | | Norwich RR | Wymondham | 1 Jan 09 | |
| 634 | 39:45 | | | 38:49 | | Valerie Clews | V45 | Mick Woods | Aldershot, Farnham & District | Chessington | 15 Feb 09 | |
| 634 | 39:45 | | | 36:17 | | Clare Thurgood | | Andrew Parmenter | Orion | London Victoria Park | 7 Mar 09 | |
| 634 | 39:45 | | | 39:45 | PB | Sarah Kriel | V35 | | Killamarsh | Worksop | 10 May 09 | |
| 634 | 39:45 | | | 36:49 | | Sarah Cumber | V35 | | Halifax | Greetland | 8 Jul 09 | |
| 634 | 39:45 | | | 39:26 | | Kristy Gill | | | Macclesfield | Guilden Sutton | 20 Sep 09 | |
| 634 | 39:45 | | | 39:40 | | Ruth Perioli | V50 | John Glover | Lagan Valley | Bangor | 26 Sep 09 | |
| 641 | 39:46 | | | 38:47 | | Vicky Tester | | | Bristol & West | Bristol | 10 May 09 | |
| 641 | 39:46 | | | 39:46 | PB | Joanne Lambe | | | Unattached | Poole | 7 Jun 09 | |
| 641 | 39:46 | | | 38:18 | | Elaine Whyte | V40 | | Fraserburgh | Peterhead | 30 Aug 09 | |
| 641 | 39:46 | | | 39:46 | PB | Lizzy Miles | | | Brighton Phoenix | Brighton | 15 Nov 09 | |
| 645 | 39:47 | | | 39:47 | PB | Susan Lambie | | | Hart | Stubbington Green | 18 Jan 09 | |
| 645 | 39:47 | | | 38:10 | | Phoebe Webster | | | Aberystwyth | Llanddewi Brefi | 1 Mar 09 | |
| 645 | 39:47 | | | 38:08 | | Claire Heasman | V35 | | Helensburgh | Stirling | 20 Sep 09 | |
| 645 | 39:47 | | | 38:09 | | Abey Lawrence | | | Knavesmire | Barnsley | 15 Nov 09 | |
| 649 | 39:48 | | | 38:55 | | Madeline Underwood | | | Riverside | Peterborough | 12 Jul 09 | |
| 650 | 39:49 | | 40:00 | 39:49 | PB | Karen Hopwood | V35 | | Swaledale | Dewsbury | 1 Feb 09 | |
| 650 | 39:49 | | | 38:09 | | Alison Sedman | V40 | | Belle Vue | Salford | 10 Apr 09 | |
| 650 | 39:49 | | | 38:35 | | Katherine Henville | | | British Airways | Heston | 3 May 09 | |
| 650 | 39:49 | | | 39:40 | | Marie Shirley | | | Sudbury Joggers | Thetford | 4 May 09 | |
| 650 | 39:49 | | | 38:28 | | Jacqueline Rainger | | | Portobello | Peebles | 14 Jun 09 | |
| 650 | 39:49 | | | 39:49 | PB | Eli Scott | | | Werrington | Peterborough | 12 Jul 09 | |
| 650 | 39:49 | | | 36:51 | | Sophie Voller | | | Westbury | Frampton-on-Severn | 13 Jul 09 | |
| 650 | 39:49 | | | 36:06 | | Jane Khan | | | Westbury | Castle Combe | 16 Aug 09 | |
| 658 | 39:50 | | | 39:49 | | Rebecca Cousins | U20 | | Fenland | King's Lynn | 3 May 09 | |
| 658 | 39:50 | | | 38:04 | | Marianne Gittoes | | | Chepstow H | Langport | 30 Aug 09 | |
| 660 | 39:51 | | | 36:58 | | Carmen Byrne | | David Turnbull | Belle Vue | Llandudno | 8 Feb 09 | |
| 660 | 39:51 | | | 38:46 | | Sue Cooper | V55 | | Southport Waterloo | Manchester | 17 May 09 | |
| 660 | 39:51 | | | 39:09 | | Marion McComb | V50 | | Arbroath Footers | Arbroath | 7 Jun 09 | |
| 660 | 39:51 | | | 38:44 | | Lisa Newing | | | Bristol & West | Frampton-on-Severn | 13 Jul 09 | |
| 660 | 39:51 | | | 39:51 | PB | Victoria Mallinson | | | Wimbledon Windmilers | Walton-on-Thames | 26 Jul 09 | |
| 660 | 39:51 | | | 38:51 | | Katie Beecher | | | Les Croupiers | Cardiff | 6 Sep 09 | |
| 660 | 39:51 | | | 39:51 | PB | Ann-Marie Bulcock | V40 | | Skipton | Clitheroe | 27 Dec 09 | |
| 667 | 39:52 | | | 39:52 | PB | Lucy Hamilton | V35 | | Great Western | Weston-super-Mare | 1 Jan 09 | |
| 667 | 39:52 | | | 39:52 | PB | Marianne Hensman | | | Bournville Harriers | Fradley | 8 Mar 09 | |
| 667 | 39:52 | | | 38:26 | | Monique Hollinshead | V40 | | Dewsbury | Lincoln | 29 Mar 09 | |
| 667 | 39:52 | | | 39:41 | | Emily Armstrong | U20 | Conrad Milton | Norwich RR | Sheffield | 29 Mar 09 | |
| 667 | 39:52 | | | 39:52 | PB | Emily Relton | U17 | | Bedford & County | Stanwick | 13 Apr 09 | |
| 667 | 39:52 | | | 39:52 | PB | Aimee Backhouse | U17 | | Wigan & District | Manchester | 17 May 09 | |
| 667 | 39:52 | | | 39:02 | | Liz Grolimund | | | Alchester | Oxford | 17 May 09 | |
| 667 | 39:52 | | | 39:52 | PB | Zoe Lowe | V40 | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 667 | 39:52 | | | 39:11 | | Keri Weatherhogg | | | Perth RR | Perth | 30 Aug 09 | |
| 667 | 39:52 | | | 38:30 | | Liz Tapper | | | Vale of Aylesbury | Bedford | 13 Sep 09 | |
| 667 | 39:52 | | | 37:15 | | Julia Chi Taylor | V50 | | Bodyworks | Barcelona, ESP | 31 Dec 09 | |
| 678 | 39:53 | | | 37:32 | | Jo Waites | V35 | | Calder Valley | Meltham | 25 Jan 09 | |
| 678 | 39:53 | | | 36:44 | | Heidi Nicholson | U20 | | Edinburgh Uni | Port Erin | 10 Apr 09 | |
| 678 | 39:53 | | | 37:22 | | Stephanie Maclean Dann | | | North Shields Poly | Blyth | 1 Sep 09 | |
| 678 | 39:53 | | | 37:49 | | Laura Shewbridge | | | Tiptree | Chelmsford | 22 Nov 09 | |
| 682 | 39:54 | | | 39:54 | PB | Ali Rustige | | | Reigate Priory | Eastleigh | 29 Mar 09 | |
| 682 | 39:54 | | | 36:30 | | Angela Allen | V40 | | Horwich | Battersea Park | 12 May 09 | |
| 682 | 39:54 | | | 39:54 | PB | Olivia Mullin | | | City of Derry | Maghera | 19 May 09 | |
| 682 | 39:54 | | | 33:00 | | Sheila Boyde | V45 | | Ripon | Melmerby | 24 May 09 | |
| 682 | 39:54 | | | 39:18 | | Wendy Daniels | V35 | | Unattached | Kenilworth | 7 Jun 09 | |
| 682 | 39:54 | | | 37:40 | | Gemma Hargraves | | | Horwich | York | 2 Aug 09 | |
| 682 | 39:54 | | | 39:28 | | Melanie Douglas | | | Clydesdale | Strathaven | 1 Nov 09 | |
| 689 | 39:55 | | | 39:55 | PB | Alison Drasdo | V40 | | Trafford | Hereford | 1 Jan 09 | |
| 689 | 39:55 | | | 36:50 | | Alison Rowatt | | | Edinburgh TC | Bishopbriggs | 17 Jan 09 | |
| 689 | 39:55 | | | 39:55 | PB | Alison Cooper | | Ian Wilson | Rugby & Northampton | St. Ives | 19 Jul 09 | |
| 689 | 39:55 | | | 38:19 | | Lisa Guscott-Trout | V35 | | Unattached | Leeds | 22 Nov 09 | |
| 693 | 39:56 | | | 37:27 | | Katy Barden | | | Gala | Edinburgh | 3 May 09 | |
| 693 | 39:56 | | | 38:28 | | Emily Gelder | | | Dulwich | Hackney | 16 Aug 09 | |
| 693 | 39:56 | | | 36:56 | | Anna Horton | V35 | | Sleaford TR | Dubai, UAE | 30 Oct 09 | |
| 693 | 39:56 | | | 39:56 | PB | Heather King | | | | Celebration FL, USA | 15 Nov 09 | |
| 693 | 39:56 | | | 39:42 | | Sarah Chaloner | V40 | | Poole AC | Poole | 26 Dec 09 | |
| 698 | 39:57 | | | 39:31 | | Jackie Cooper | V40 | | Newbury | Flitwick | 19 Apr 09 | |
| 698 | 39:57 | | | 38:54 | | Liz Fraser | | | Unattached | Oxford | 17 May 09 | |
| 698 | 39:57 | | | 38:28 | | Helen Stockdale | V40 | | Omagh | Enniskillen | 6 Jun 09 | |
| 698 | 39:57 | | | 39:57 | PB | Nicola Froud | V40 | Des Michael | Barnet | Letchworth Garden City | 4 Oct 09 | |
| 702 | 39:58 | | | 37:55 | | Joanne Baker | V40 | | Chelmsford | Hatfield Broad Oak | 25 May 09 | |
| 702 | 39:58 | | | 39:51 | | Louisa Ruderman | | | Serpentine | Regent's Park | 26 Jul 09 | |
| 702 | 39:58 | | | 35:30 | | Lyndsay Morrison-Noon | | | Central | Stirling | 20 Sep 09 | |
| 705 | 39:59 | | | 39:59 | PB | Tracey Lasan | V50 | | Unattached | Windsor | 2 May 09 | |
| 705 | 39:59 | | | 39:54 | | Laura Murray | | | Unattached | Helensburgh | 21 May 09 | |
| 705 | 39:59 | | | 39:59 | PB | Christine Kilkenny | V55 | | Cannock & Stafford | Stone | 21 Jun 09 | |
| 705 | 39:59 | | | 39:07 | | Juliet Knowles | V35 | | Cornwall AC | Newquay | 4 Oct 09 | |
| 705 | 39:59 | | | 37:58 | | Helen Moore | | | | Heanor | 15 Nov 09 | |
| 705 | 39:59 | | | 38:13 | | Angela McGurk | | | Chester-le-Street | Gateshead | 19 Dec 09 | |
| 705 | 39:59 | | | 39:59 | PB | Charlotte Atkinson | U17 | | Blackburn | Clitheroe | 27 Dec 09 | |
| 705 | 39:59 | | | 39:25a | | Julia Johnson | V45 | | Holmfirth | Clitheroe | 27 Dec 09 | |
| 713 | 40:00 | | | 38:42 | | Joanna Goorney | V40 | | Wesham | Blackpool | 10 May 09 | |
| 713 | 40:00 | | | 36:03 | | Kerrie Clarke | V35 | | Medway & Maidstone | Larkfield | 17 May 09 | |
| 713 | 40:00 | | | 36:28 | | Catherine Treble | | | Dulwich | Battersea Park | 13 Jun 09 | |
| 713 | 40:00 | | | 40:00 | PB | Lindsay Doyle | | | Liverpool Pembroke Sefton | Gosforth | 1 Sep 09 | |
| 713 | 40:00 | | | 39:27 | | Claire Pearson | | | Skipton | Clitheroe | 27 Dec 09 | |
| 718 | 40:01 | | | 34:21 | | Fiona Brian | U23 | | Vale Royal | Grangemouth | 29 Mar 09 | |
| 718 | 40:01 | | | 38:09 | | Sian Thomas | | | Chiltern | Princes Risborough | 5 Jul 09 | |
| 718 | 40:01 | | | 37:52 | | Ellie Gosling | | | Reading RR | Yateley | 5 Aug 09 | |
| 721 | 40:02 | | | 40:02 | PB | Georgina Gair | U20 | | City of Portsmouth | Stubbington Green | 18 Jan 09 | |
| 721 | 40:02 | | | 39:43 | | Danielle Tatum | U23 | | Colchester & Tendring | Colchester | 10 May 09 | |
| 721 | 40:02 | | | 40:02 | PB | Janice White | V35 | | Unattached | Randalstown | 21 Jun 09 | |
| 721 | 40:02 | | | 38:46 | | Andrea Rowlands | V35 | | Eryri | Caernarfon | 30 Aug 09 | |
| 725 | 40:03 | | | 34:41 | | Gemma Rankin | | | Unattached | Glasgow | 10 May 09 | |
| 725 | 40:03 | | | 39:13 | | Diana Chklar | | Brian Hopkins | Woodford Green Essex Ladies | Hatfield Broad Oak | 25 May 09 | |
| 725 | 40:03 | | | 38:38 | | Emily Beedham | | Michael Hutchinson | Sale Harriers Manchester | Peterborough | 12 Jul 09 | |
| 725 | 40:03 | | | 40:03 | PB | Fionnuala McCourt | V50 | | Lagan Valley | Ormeau Park | 6 Sep 09 | |
| 725 | 40:03 | | | 37:19a | | Julie Buckley | V50 | | Penistone | Penistone | 12 Sep 09 | |
| 730 | 40:04 | | | 37:44 | | Sally Newman | V45 | | Wreake Runners | Beaumont | 25 Jan 09 | |
| 730 | 40:04 | | | 39:00 | | Carol Bowker | V45 | | Reading RR | Undy | 19 Jul 09 | |
| 732 | 40:05 | | | 36:34 | | Liz Kipling | V35 | Noel Stoddart | Ranelagh | Walton-on-Thames | 26 Jul 09 | |
| 732 | 40:05 | | | 39:25 | | Helen Pearson | | Peter Meredith | Cornwall AC | Burton-in-Kendal | 13 Sep 09 | |
| 734 | 40:06 | | | 37:19 | | Iona Robertson | | | Bellahouston RR | Lumphanan | 2 Jan 09 | |
| 734 | 40:06 | | | 39:24 | | Caroline Steven | V40 | | Newquay & Par | Exeter | 18 Jan 09 | |
| 734 | 40:06 | | | 40:06 | PB | Amanda Blackhall | V35 | | Lochaber | Fort William | 1 Feb 09 | |
| 734 | 40:06 | | | 39:22 | | Julie Mastrolonardo | V40 | | Loftus & Whitby | Marske-by-the-Sea | 10 Apr 09 | |
| 734 | 40:06 | | | 38:07 | | Jaine Swift | V40 | | Womens Running Network | Ivybridge | 9 May 09 | |
| 734 | 40:06 | | | 38:47 | | Sarah Lister | | | Blackhill | Darlington | 9 Aug 09 | |
| 734 | 40:06 | | | 36:44 | | Beverley Wilson | V40 | | Cleethorpes | Burringham | 11 Oct 09 | |
| 734 | 40:06 | | | 39:23 | | Anouska Carter | | | Birchfield H | Tintwistle | 6 Dec 09 | |
| 742 | 40:07 | | | 40:07 | PB | Ursula Schulz | V40 | | Headington | Stratford-upon-Avon | 7 Mar 09 | |
| 742 | 40:07 | | | 40:07 | PB | Rosamund Barker | V40 | | Saffron Striders | Hong Kong, CHN | 29 Mar 09 | |
| 742 | 40:07 | | | 39:51 | | Tara Spillings | U23 | | Unattached | Sheffield | 29 Mar 09 | |
| 742 | 40:07 | | | 40:07 | PB | Amelia Hicks | | | Canterbury | Whitstable | 4 May 09 | |
| 742 | 40:07 | | | 37:05 | | Mairead Rocke | U20 | | Corby | Silverstone | 5 May 09 | |
| 742 | 40:07 | | | 36:28 | | Carole Setchell | | Michael Johnston | Garscube | Vale of Leven | 14 Jun 09 | |
| 742 | 40:07 | | | 37:59 | | Christina Squire | | | Winchester | Poole | 26 Dec 09 | |
| 749 | 40:08 | | | 40:08 | PB | Emma Pooley | | | City of Norwich | Zürich, SUI | 1 Jan 09 | |
| 749 | 40:08 | | | 36:20 | | Lesley Pirie | | | Unattached | Glasgow | 10 May 09 | |
| 749 | 40:08 | | | 36:58 | | Louise Noble | | | Sunderland | Acklam | 6 Sep 09 | |
| 749 | 40:08 | | | 39:26 | | Theresa Woolley | V45 | | Centurion | Birmingham | 20 Sep 09 | |
| 749 | 40:08 | | | 40:08 | PB | Jenny Glossop | | | Unattached | Newcastle | 8 Nov 09 | |
| 754 | 40:09 | | | 38:47 | | Amanda Perry | V35 | | North Belfast | Downpatrick | 15 Mar 09 | |
| 754 | 40:09 | | | 38:47 | | Juliet Cleghorn | V40 | | Stragglers | Sutton | 3 May 09 | |
| 754 | 40:09 | | | 38:16 | | Sally Baker | V40 | | Rugby & Northampton | Weedon | 2 Jun 09 | |
| 754 | 40:09 | | | 40:09 | PB | Sarah Currie | | | Unattached | Perth | 30 Aug 09 | |
| 758 | 40:10 | | | 37:13 | | Anna Galbraith | | | Unattached | Galashiels | 19 Apr 09 | |
| 758 | 40:10 | | | 34:22 | | Hannah Alderson | U17 | Keith Brackstone | Yate | Yate | 13 May 09 | |
| 758 | 40:10 | | | 39:30 | | Sue True | | David Vosser | Winchester | Poole | 7 Jun 09 | |
| 758 | 40:10 | | | 40:10 | PB | Sarah Munn | U17 | | Irvine | Ayrshire | 5 Aug 09 | |
| 762 | 40:11 | | | 38:51 | | Holly Wilkinson | | | Serpentine | Wimbledon | 22 Mar 09 | |
| 762 | 40:11 | c | | 40:11 | PB | Lauren Drury | | | Unattached | Edinburgh | 3 May 09 | |
| 762 | 40:11 | | | 40:11 | PB | Katherine Reeves | V35 | | Tonbridge | London | 12 Jul 09 | |
| 762 | 40:11 | | | 36:43 | | Rachel Naylor | | | Derby | Derby | 11 Oct 09 | |
| 762 | 40:11 | | | 39:38 | | Stephanie Hambling | V40 | | North Down | Belfast | 5 Dec 09 | |
| 767 | 40:12 | | | 40:12 | PB | Audrey McVeigh | V40 | | Unattached | Downpatrick | 15 Mar 09 | |
| 767 | 40:12 | | | 38:01 | | Roxanne Bannerman | | | Highland HR | Elgin | 29 Mar 09 | |
| 767 | 40:12 | | | 39:14 | | Amanda Wilson | V35 | | Bellahouston RR | Grangemouth | 29 Mar 09 | |
| 767 | 40:12 | | | 39:47 | | Gillian Strachan | | | Fraserburgh | Montrose | 12 Apr 09 | |
| 767 | 40:12 | a | | 39:48a | | Christine McCarthy | V45 | | Ackworth | Rothwell | 4 May 09 | |
| 767 | 40:12 | | | 37:24 | | Katie Lomas | U23 | | Charnwood | Nottingham | 23 Jun 09 | |
| 767 | 40:12 | | | 40:09 | | Jodie Digby | | | Vale of Aylesbury | Weston Turville | 9 Aug 09 | |
| 767 | 40:12 | | | 39:43 | | Victoria Dawes | V35 | | Shaftesbury Barnet | Abbots Langley | 4 Oct 09 | |
| 775 | 40:13 | | | 40:13 | PB | Helen Hinsley | V40 | | Bitton | Ilchester | 13 Apr 09 | |
| 775 | 40:13 | | | 38:53 | | Claire Johnson | | | Luton | Flitwick | 19 Apr 09 | |
| 775 | 40:13 | | | 40:13 | PB | Mary Craig | V40 | | Wolds Vets | Woodhall Spa | 7 Jun 09 | |
| 775 | 40:13 | | | 32:38 | | Jane Shields | V45 | | Sheffield RC | Hull | 9 Aug 09 | |
| 779 | 40:14 | | | 40:14 | PB | Susan Smyth | U20 | | Beechmount | Downpatrick | 15 Mar 09 | |
| 779 | 40:14 | | | 37:14 | | Frances Florence | V45 | | Springburn | Grangemouth | 29 Mar 09 | |
| 779 | 40:14 | | | 39:48 | | Kirstie Anderson | V35 | | Tynedale | North Shields-Whitley Bay | 12 Apr 09 | |
| 779 | 40:14 | | | 40:14 | PB | Laura Spence | | | Heaton | Blyth | 26 Apr 09 | |
| 779 | 40:14 | | | 38:20 | | Sally Onn | | | St. Albans Striders | Letchworth Garden City | 4 Oct 09 | |
| 779 | 40:14 | | | 39:22 | | Nadine Palmer | | | Unattached | Leeds | 22 Nov 09 | |
| 779 | 40:14 | | | 40:14 | PB | Dee Jolly | U23 | | Sarn Helen | Aberystwyth | 13 Dec 09 | |
| 786 | 40:15 | | | 39:18 | | Clare Cowen | U20 | | Royal Sutton Coldfield | Exeter | 18 Jan 09 | |
| 786 | 40:15 | | | 38:17 | | Antonia Burt | | | Thames Hare & Hounds | Dunsfold | 19 Apr 09 | |
| 786 | 40:15 | | | 39:29 | | Emily Antcliffe | | | Defra | Battersea Park | 12 May 09 | |
| 786 | 40:15 | | | 38:53 | | Melissa Benson | | | North Herts | Stevenage | 14 May 09 | |
| 786 | 40:15 | | | 37:50 | | Claire Conway | U20 | David Walker | Bristol & West | Aberdare | 5 Jul 09 | |
| 786 | 40:15 | | | 39:54 | | Samantha Ayers | V35 | | Cumberland Fell Runners | Ulverston | 19 Aug 09 | |
| 786 | 40:15 | | | 39:37 | | Gillian Carr | | | Corstorphine | Inverness | 4 Oct 09 | |
| 793 | 40:16 | | | 39:02 | | Sally Hughes | V35 | | Mansfield TC | Lincoln | 29 Mar 09 | |
| 793 | 40:16 | | | 39:11 | | Lynette Porter | V45 | | Somer | Bournemouth | 5 Apr 09 | |
| 793 | 40:16 | | | 40:16 | PB | Lynn Emmett | V40 | | City of Norwich | Broome Suffolk | 10 Apr 09 | |
| 793 | 40:16 | | | 36:14 | | Liz Weeks | | Peter Mullervy | Sittingbourne | Whitstable | 4 May 09 | |
| 793 | 40:16 | | | 38:34 | | Nicola Susans | | | Larkfield | Wilmington | 25 Oct 09 | |
| 798 | 40:17 | | | 40:17 | PB | Suzanne Morrison | | | Unattached | Glasgow | 10 May 09 | |
| 798 | 40:17 | | | 39:42 | | Renee Allen | | | Bedford H | Milton Keynes | 30 Jun 09 | |
| 798 | 40:17 | | | 34:32 | | Laura Jane Smith | U20 | | Kingston upon Hull | Hull | 9 Aug 09 | |
| 798 | 40:17 | | | 40:17 | PB | Mandy Harrison | V35 | | Helsby RC | Liverpool | 4 Oct 09 | |
| 798 | 40:17 | | | 40:07 | | Julie Carter | V45 | | Cumberland Fell Runners | Gateshead | 19 Dec 09 | |
| 803 | 40:18 | | | 38:38 | | Wendy Urban | V45 | | Torbay | Exeter | 18 Jan 09 | |
| 803 | 40:18 | | | 39:36 | | Sharon Leech | V35 | | Carmarthen | Llantwit Major | 22 Mar 09 | |
| 805 | 40:19 | | | 40:14 | | Natalie Burke | U20 | | Team Bath | Devizes | 8 Mar 09 | |
| 805 | 40:19 | | | 38:23 | | Linda Howell | | | Bournville Harriers | Kingswinford | 6 May 09 | |
| 805 | 40:19 | | | 40:19 | PB | Nicky Bromhall | V45 | | Bristol & West | Bristol | 10 May 09 | |
| 805 | 40:19 | | | 38:41 | | Erica Christie | V50 | | Bellahouston Harriers | Clydebank | 28 May 09 | |
| 805 | 40:19 | | | 39:30 | | Ola Balme | V40 | | Dulwich | Beckenham | 7 Jun 09 | |
| 805 | 40:19 | | | 37:36 | | Emma Jones | | | Belle Vue | Manchester Platt Fields | 28 Jun 09 | |
| 805 | 40:19 | | | 37:23 | | Helen Wallington | V40 | | Southampton RC | West Tytherley | 12 Jul 09 | |
| 805 | 40:19 | | | 40:12 | | Jane Chappell | V40 | | North Herts | Letchworth Garden City | 4 Oct 09 | |
| 805 | 40:19 | | | 40:14 | | Carmel Sullivan | V40 | | Wesham | Salwick | 28 Nov 09 | |
| 814 | 40:20 | | | 39:42 | | Shona Donnelly | V40 | | Bellahouston RR | Stirling | 20 Sep 09 | |
| 814 | 40:20 | | | 37:58 | | Helen Burrell | V45 | | Redhill RR | Edwinstowe | 6 Dec 09 | |
| 816 | 40:21 | | | 38:40 | | Elaine Storey | V35 | | City of Hull | Beverley | 10 May 09 | |
| 816 | 40:21 | | | 39:08 | | Mary McCutcheon | V40 | | Giffnock North | Clydebank | 28 May 09 | |
| 816 | 40:21 | | | 38:47 | | Sue Hool | V35 | | Wilmslow | Ulverston | 19 Aug 09 | |
| 819 | 40:22 | | | 37:47 | | Nikki Neal | V35 | | Guernsey | Wymondham | 1 Jan 09 | |
| 819 | 40:22 | | | 40:22 | PB | Beverley Hards | V45 | | Stubbington Green | Ilchester | 13 Apr 09 | |
| 819 | 40:22 | | | 38:57 | | Alison Hartopp | V40 | Pauline Lynch | Macclesfield | Whitley | 19 Apr 09 | |
| 819 | 40:22 | | | 36:40 | | Sarah Kingston | V35 | | Fittleworth | Bognor Regis | 17 May 09 | |
| 819 | 40:22 | | | 37:22 | | Laura Johnson | | Roy Stowell | Charnwood | Swithland | 7 Jun 09 | |
| 819 | 40:22 | | | 40:22 | PB | Lydia Davis | V40 | | Handy Cross | Elgin | 13 Sep 09 | |
| 819 | 40:22 | | | 36:20 | | Claire McCracken | V35 | | Victoria Park City of Glasgow | Strathaven | 1 Nov 09 | |
| 819 | 40:22 | | | 36:36 | | Abigail Jones | U17 | | Poole AC | Poole | 26 Dec 09 | |
| 827 | 40:23 | | | 35:19 | | Liz Cocks | | | Birstall | Beaumont | 25 Jan 09 | |
| 827 | 40:23 | | | 37:40 | | Gemma McDonald | | | Abbey AC | Belfast | 8 Mar 09 | |
| 827 | 40:23 | | | 39:52 | | Clare Constable | V35 | William Parker | Guildford & Godalming | Dubai, UAE | 27 Mar 09 | |
| 827 | 40:23 | | | 39:15 | | Nicky Lowe | V35 | | South Cheshire | Newcastle | 6 May 09 | |
| 827 | 40:23 | | | 39:37 | | Fiona Bugler | V40 | | Hailsham | Hove | 20 Sep 09 | |
| 827 | 40:23 | | | 38:58 | | Mary Anne Tracey | | | Astley & Tyldesley | Accrington | 25 Oct 09 | |
| 827 | 40:23 | | | 39:39 | | Sally Gilbert | V50 | | Team Southampton | Christchurch | 13 Dec 09 | |
| 834 | 40:24 | | | 36:54 | | Kate Wright | V45 | | Stratford-upon-Avon | Kenilworth | 7 Jun 09 | |
| 834 | 40:24 | | | 40:24 | PB | Sarah Bailey | V35 | | Highgate | Battersea Park | 18 Jul 09 | |
| 834 | 40:24 | | | 38:46 | | Carley Rose | U23 | | City of Norwich | Boscombe | 22 Nov 09 | |
| 834 | 40:24 | | | 37:24 | | Hannah Howard | | | Eastleigh RC | Christchurch | 13 Dec 09 | |
| 834 | 40:24 | | | 37:14 | | Juliet Champion | | John Beattie | Cheltenham TC | Weston-super-Mare | 13 Dec 09 | |
| 839 | 40:25 | | | 40:25 | PB | Lisa Morley | V35 | | Wrexham | Colwyn Bay | 24 Jan 09 | |
| 839 | 40:25 | | | 40:25 | PB | Caroline Jones | V45 | | Taf Running & Orienteering (TROTS) | Cardiff | 1 Mar 09 | |
| 839 | 40:25 | | | 40:25 | PB | Hannah Fothergill | | | Team Southampton | Bournemouth | 5 Apr 09 | |
| 839 | 40:25 | | | 40:25 | PB | Amanda-Jane Saunders | | | Abingdon | Frimley | 5 Apr 09 | |
| 839 | 40:25 | | | 40:25 | PB | Fran Bungay | | | Poole AC | Portland | 3 May 09 | |
| 839 | 40:25 | a | | 39:45 | | Rebecca Fielding-Smith | V35 | | City of Hull | Rothwell | 4 May 09 | |
| 839 | 40:25 | | | 40:25 | PB | Jess Riches | U23 | | Unattached | Darlington | 9 Aug 09 | |
| 839 | 40:25 | | | 40:25 | PB | Rachel Whittaker | | | Serpentine | Dulwich Park | 11 Oct 09 | |
| 839 | 40:25 | | | 37:10 | | Ruth Jones | | | Nene Valley | Leeds | 22 Nov 09 | |
| 848 | 40:26 | | | 40:26 | PB | Maria Powell | V40 | | Clevedon | Bristol | 10 May 09 | |
| 848 | 40:26 | | | 37:23 | | Julia Belyavin | | | Bristol & West | Yate | 13 May 09 | |
| 848 | 40:26 | | | 38:49 | | Louise Beveridge | | | Metro Aberdeen | North Queensferry | 9 Aug 09 | |
| 848 | 40:26 | | | 39:02 | | Nikki Boyde | V35 | | Northern (Isle of Man) | Ramsey | 12 Aug 09 | |
| 848 | 40:26 | | | 40:26 | PB | Laura Suran | | | Unattached | Doncaster | 18 Oct 09 | |
| 848 | 40:26 | | | 39:15 | | Shileen O'Kane | V40 | | BARF | Belfast | 5 Dec 09 | |
| 848 | 40:26 | | | 40:26 | PB | Angela Armstrong | | | Carlisle Tri | Great Langdale | 12 Dec 09 | |
| 855 | 40:27 | | | 40:27 | PB | Lynne Whitaker | V50 | Alan Coveney | Romsey | Portland | 3 May 09 | |
| 855 | 40:27 | | | 40:06 | | Jo Farrow | V40 | | Arena 80 | Worthing | 10 Jun 09 | |
| 855 | 40:27 | | | 37:34 | | Leigh James | | Paula Fudge | Windsor Slough Eton & Hounslow | Brighton | 15 Nov 09 | |
| 855 | 40:27 | | | 40:27 | PB | Mel Varvel | V35 | | VOTwo TC | Boscombe | 22 Nov 09 | |
| 859 | 40:28 | | | 40:28 | PB | Laura McMillan | | | Moti | Bristol | 10 May 09 | |
| 859 | 40:28 | | | 39:02 | | Sheila Dougan | V35 | | Unattached | Glasgow | 10 May 09 | |
| 859 | 40:28 | | | 40:28 | PB | Lorna White | | | Unattached | Yateley | 3 Jun 09 | |
| 859 | 40:28 | | | 38:34 | | Gemma Barnett | | | Vale Royal | Guilden Sutton | 20 Sep 09 | |
| 859 | 40:28 | | | 39:11 | | Gema Adams | | | Preston | Preston | 27 Sep 09 | |
| 859 | 40:28 | | | 38:15 | | Carolyn Robbins | V50 | | Blackpool, Wyre & Fylde | Salwick | 28 Nov 09 | |
| 865 | 40:29 | | | 40:29 | PB | Miranda Adcock | V40 | | Victory | Eastleigh | 29 Mar 09 | |
| 865 | 40:29 | | | 38:08 | | Helen Davies | V40 | | Wrecsam TC | Mold | 4 Oct 09 | |
| 865 | 40:29 | | | 39:13 | | Zoe West | V35 | | Epsom & Ewell | Wimbledon | 18 Oct 09 | |
| 868 | 40:30 | | 40:43 | 40:30 | PB | Lorraine Naylor | V35 | | Stainland | Dewsbury | 1 Feb 09 | |
| 868 | 40:30 | | | 40:30 | PB | Amy Lindsay | | | Unattached | Aberdeen | 24 May 09 | |
| 868 | 40:30 | | | 40:30 | PB | Kirsty Murray | V35 | | Taf Running & Orienteering (TROTS) | Pembrokeshire | 7 Jun 09 | |
| 868 | 40:30 | | | 39:59 | | Ingrid Hope | V45 | | Sunderland | Newcastle | 8 Nov 09 | |
| 872 | 40:31 | | | 38:29 | | Emma Huepfl | V35 | David Chalfen | Unattached | London Regent's Park | 4 Jan 09 | |
| 872 | 40:31 | | | 32:44 | | Paula Fudge | V55 | | Windsor Slough Eton & Hounslow | Heston | 3 May 09 | |
| 872 | 40:31 | | | 40:31 | PB | Catherine Harvey | | | Medway & Maidstone | Whitstable | 4 May 09 | |
| 872 | 40:31 | | | 37:37 | | Jacqui Thomson | V45 | | Victoria Park City of Glasgow | East Kilbride | 21 Jun 09 | |
| 876 | 40:32 | | | 39:20 | | Natasha Taylor | U23 | | Herts Phoenix | Bishop Stortford | 13 May 09 | |
| 876 | 40:32 | | | 40:03 | | Sarah Richardson | V35 | | Ealing Southall & Middx | Windsor | 6 Jun 09 | |
| 876 | 40:32 | | | 38:48 | | Jessica Martin | U20 | | Kilbarchan | Glasgow | 7 Aug 09 | |
| 879 | 40:33 | | | 39:00 | | Alison Campbell | | | Unattached | Tarbert | 28 Mar 09 | |
| 879 | 40:33 | | | 40:05 | | Alicia Leal | | | North Devon RR | Langport | 30 Aug 09 | |
| 879 | 40:33 | | | 40:32 | | Fionn Nairn | V45 | | Haddington RC | Inverness | 4 Oct 09 | |
| 879 | 40:33 | | | 40:16 | | Julia Palmer | V45 | | Benfleet | Southend | 4 Oct 09 | |
| 879 | 40:33 | | | 38:00 | | Nicola Gomm | V45 | | Witney | Eynsham | 29 Nov 09 | |
| 884 | 40:34 | | 40:47 | 40:34 | PB | Lorraine Gribben | V35 | | Kilbarchan | Inverness | 4 Oct 09 | |
| 884 | 40:34 | | | 38:57 | | Susan Francis | V40 | | Reading AC | Eynsham | 29 Nov 09 | |
| 884 | 40:34 | | | 38:18 | | Dawn Broom | V45 | John Broom | Holmfirth | Clitheroe | 27 Dec 09 | |
| 887 | 40:35 | | 40:46 | 39:27a | | Alison Bennett | V45 | | Ilkley | Dewsbury | 1 Feb 09 | |
| 887 | 40:35 | | | 40:35 | PB | Jennifer Harvey | | | Unattached | Ivybridge | 9 May 09 | |
| 887 | 40:35 | | | 39:38 | | Sara Grosvenor | | | Ranelagh | Richmond | 28 Jun 09 | |
| 887 | 40:35 | | | 37:35 | | Pippa Major | V40 | | South London | Croydon | 18 Oct 09 | |
| 891 | 40:36 | | | 40:36 | PB | F McCartney | V50 | | Unattached | Ormeau Park | 6 Sep 09 | |
| 891 | 40:36 | | | 40:36 | PB | Isaline Kneale | V40 | | Burnden | Salwick | 28 Nov 09 | |
| 893 | 40:37 | | | 35:52 | | Kathleen Sincock | V40 | | South West RR | Bournemouth | 5 Apr 09 | |
| 893 | 40:37 | | | 38:48 | | Jill Burke | V45 | | Heanor | Derby | 19 Apr 09 | |
| 893 | 40:37 | | | 38:23 | | Juliet Nayler | V35 | Graham Bufton | Biggleswade | Flitwick | 19 Apr 09 | |
| 893 | 40:37 | | | 37:48 | | Hilary Mott | U23 | | Bristol Uni | Bristol | 10 May 09 | |
| 893 | 40:37 | | | 35:28 | | Hannah Martin | | Janet Holt | Sale Harriers Manchester | Market Drayton | 10 May 09 | |
| 893 | 40:37 | | | 38:57 | | Clare McKeown | V35 | | Border | Carlisle | 30 Aug 09 | |
| 893 | 40:37 | | | 40:37 | PB | Jane Wellington | V35 | | Unattached | Brighton | 15 Nov 09 | |
| 893 | 40:37 | | | 38:37 | | Juliet Heatley | V45 | | Unattached | Tintwistle | 6 Dec 09 | |
| 901 | 40:38 | | | 35:42 | | Mhairi Douglas | | | Dumfries RC | Bishopbriggs | 17 Jan 09 | |
| 901 | 40:38 | | | 35:26 | | Michelle Sandison | | Anne-Marie Hughes | Shettleston | Paisley | 30 Aug 09 | |
| 903 | 40:39 | | | 40:39 | PB | Alex Marshall | U17 | | Cambridge & Coleridge | Wymondham | 1 Jan 09 | |
| 903 | 40:39 | | | 38:59 | | Marian Martin | V50 | | Spectrum | Whitley | 19 Apr 09 | |
| 903 | 40:39 | | | 40:39 | PB | Jess Dimmock | U17 | | Rugby & Northampton | Northampton | 4 Oct 09 | |
| 903 | 40:39 | | | 39:58 | | Toni Radley | V35 | | Thurrock | Southend | 4 Oct 09 | |
| 903 | 40:39 | | | 40:13 | | Alwynne Shannon | V45 | | Mourne | Belfast | 5 Dec 09 | |
| 908 | 40:40 | c | | 40:40 | PB | Zoe Stephens | | | Unattached | Edinburgh | 3 May 09 | |
| 908 | 40:40 | | | 40:40 | PB | Catkin Shelley | V45 | | Serpentine | Harrow | 21 Jun 09 | |
| 908 | 40:40 | | | 39:12 | | Sally Musson | V55 | | Tonbridge | Brighton | 15 Nov 09 | |
| 908 | 40:40 | | | 38:49 | | Lorna Bukhory | V35 | | Unattached | Worthing | 5 Dec 09 | |
| 912 | 40:41 | | | 40:15 | | Chloe Felton | U23 | | Tiverton | Bideford | 17 May 09 | |
| 912 | 40:41 | | | 39:30 | | Ali Young | | | Unattached | Weymouth | 23 May 09 | |
| 912 | 40:41 | | | 39:44 | | Fiona Gentles | U23 | | Kirkintilloch | Rothesay | 22 Aug 09 | |
| 912 | 40:41 | | | 39:27 | | Suzy Bosustow | V35 | | Cornwall AC | Newquay | 4 Oct 09 | |
| 912 | 40:41 | | | 38:26 | | Joanne Dooley | V35 | | Tynedale | Newcastle | 8 Nov 09 | |
| 912 | 40:41 | | | 40:41 | PB | Claire Wiggett | | | Unattached | Old Deer Park | 8 Nov 09 | |
| 918 | 40:42 | | | 38:18 | | Ruth Tyler | | | Les Croupiers | Cwmafan | 11 Jan 09 | |
| 918 | 40:42 | | | 39:55 | | Sarah Williams | V35 | | Met Police | Chessington | 15 Feb 09 | |
| 918 | 40:42 | | | 38:03 | | Elizabeth Smith | | | Westbury | Bristol | 10 May 09 | |
| 918 | 40:42 | | | 40:33 | | Claire Wharton | V35 | | Bellahouston RR | Dumbarton | 4 Jun 09 | |
| 918 | 40:42 | | | 40:41 | | Kathryn Scott | V45 | | Clydesdale | Dumbarton | 4 Jun 09 | |
| 918 | 40:42 | | | 39:47 | | Lara Hawkings | V35 | | Dartford RR | Greenhithe | 14 Jun 09 | |
| 918 | 40:42 | | | 39:23 | | Amanda Dipple | | | Dudley & Stourbridge | Droitwich | 15 Jul 09 | |
| 918 | 40:42 | | | 40:39 | | Ellen Homewood | | | Westerlands | Glasgow | 7 Aug 09 | |
| 918 | 40:42 | | | 35:24 | | Kay Walsha | V35 | | Unattached | Weston Turville | 9 Aug 09 | |
| 927 | 40:43 | | | 39:57 | | Elizabeth McKie | V40 | | St. Albans Striders | Flitwick | 19 Apr 09 | |
| 927 | 40:43 | | | 40:11 | | Mary Anthony | V45 | | Taf Running & Orienteering (TROTS) | Pembrokeshire | 7 Jun 09 | |
| 927 | 40:43 | | | 40:43 | PB | Rosie Daly | | | Unattached | Ormeau Park | 6 Sep 09 | |
| 927 | 40:43 | | | 39:05 | | Meriel Holden | V35 | | Wimbledon Windmilers | London | 15 Nov 09 | |
| 927 | 40:43 | | | 38:48 | | Jenny Laing | U23 | | Basingstoke & Mid Hants | Wrexham | 6 Dec 09 | |
| 932 | 40:44 | | | 37:18 | | Rachael Moore | | | Wigan Phoenix | Milnthorpe | 3 May 09 | |
| 932 | 40:44 | | | 40:44 | PB | Helen Carter | | | Herne Hill | Sutton | 3 May 09 | |
| 932 | 40:44 | | | 39:02 | | Lynda Faulkner | V40 | | Dorset Doddlers | Wareham | 13 May 09 | |
| 932 | 40:44 | | | 40:28 | | Rebecca Stearn | U20 | | Cardiff Uni | Martock | 21 Jun 09 | |
| 932 | 40:44 | | | 40:44 | PB | Issy Rowe | U23 | | Knaresborough Striders | Rainton | 28 Jun 09 | |
| 932 | 40:44 | | | 40:09 | | Caroline Jones | V35 | Tony McCarthy | Spectrum | Guilden Sutton | 20 Sep 09 | |
| 938 | 40:45 | | | 40:45 | PB | Vicky Talbot-Rosner | V45 | Peter Mullervy | Invicta East Kent | Ashford | 8 Feb 09 | |
| 938 | 40:45 | | | 39:39 | | Anne Murray | V40 | | Clydesdale | Dumbarton | 4 Jun 09 | |
| 938 | 40:45 | | | 39:06 | | Jen Coleman | V35 | Rory Coleman | Les Croupiers | Cardiff | 6 Sep 09 | |
| 941 | 40:46 | | | 37:03 | | Sharon Coyne | V40 | | | Mounts Bay | 1 Feb 09 | |
| 941 | 40:46 | | | 31:47 | | Jo Pavey | V35 | Gavin Pavey | Exeter | Windsor | 11 Apr 09 | |
| 941 | 40:46 | | | 40:46 | PB | Becky McCorquodale | V35 | | Harwich | Langham | 13 Sep 09 | |
| 941 | 40:46 | | | 38:49 | | Stephanie James | | | Maidenhead | Eynsham | 29 Nov 09 | |
| 941 | 40:46 | | | 38:48 | | Philippa Walsh | V45 | | Preston | Clitheroe | 27 Dec 09 | |
| 946 | 40:47 | | | 40:47 | PB | Alexia Trafford | U23 | | Highgate | London Regent's Park | 4 Jan 09 | |
| 946 | 40:47 | | | 40:47 | PB | Lia Marshall | | | Vale of Aylesbury | Winslow | 22 Feb 09 | |
| 946 | 40:47 | | | 39:52 | | Emma Brooker | | | Shaftesbury Barnet | Woodbridge | 17 May 09 | |
| 946 | 40:47 | | | 40:42 | | Kathryn Hadley | U23 | | Unattached | London | 25 May 09 | |
| 946 | 40:47 | | | 38:22 | | Kelly Morgan | | | Pontypridd (Roadents) | Swansea | 27 Sep 09 | |
| 946 | 40:47 | | | 37:27 | | Emma Satterly | | Jon Bigg | Brighton Phoenix | Brighton | 15 Nov 09 | |
| 946 | 40:47 | | | 36:33 | | Aly Raw | V45 | | Bingley | Ravenstonedale | 28 Nov 09 | |
| 953 | 40:48 | | | 40:48 | PB | Janine Stockton | U20 | | Sale Harriers Manchester | Middleton | 26 Jul 09 | |
| 953 | 40:48 | | | 40:48 | PB | Una Doherty | | | Unattached | Ormeau Park | 6 Sep 09 | |
| 955 | 40:49 | | | 40:49 | PB | Nikki Bradford | | | Unattached | Hereford | 1 Jan 09 | |
| 955 | 40:49 | | | 40:49 | PB | Rebecca Law | | | Eryri | Llandudno | 8 Feb 09 | |
| 955 | 40:49 | | 40:57 | 39:40 | | Rachel Sproston | V35 | | Glossopdale | Hong Kong, CHN | 8 Mar 09 | |
| 955 | 40:49 | | | 39:00 | | Julie Humphries | V35 | | Alton | Eastleigh | 29 Mar 09 | |
| 955 | 40:49 | | | 39:55 | | Hannah Eveleigh | V35 | | Harborough | Kelmarsh | 10 May 09 | |
| 955 | 40:49 | | | 36:39 | | Aileen Brown | V40 | | Great Western | Cirencester | 27 Sep 09 | |
| 955 | 40:49 | | | 37:51 | | Kirsty Addy | U20 | Bill Foster | Saxmundham | Martlesham | 11 Oct 09 | |
| 955 | 40:49 | | | 40:49 | PB | Bess Sturman | | | Unattached | Leeds | 22 Nov 09 | |
| 963 | 40:50 | | | 40:50 | PB | Kirsty Bamber | | | Witney | Carterton | 29 Mar 09 | |
| 963 | 40:50 | | | 40:50 | PB | Emily Hogg | | | Thames Turbo | Walton-on-Thames | 26 Jul 09 | |
| 963 | 40:50 | | | 40:50 | PB | Karen Griffiths | V45 | | Brentwood RC | Southend | 4 Oct 09 | |
| 963 | 40:50 | | | 39:57 | | Lesley Leggett | V50 | | Denby Dale | Barnsley | 15 Nov 09 | |
| 967 | 40:51 | | | 39:36 | | Andrea Lancaster | V35 | | Knavesmire | Selby | 7 Jul 09 | |
| 967 | 40:51 | | | 37:42 | | Julie Dixon | V40 | | Banbury | Eynsham | 29 Nov 09 | |
| 969 | 40:52 | | 41:07 | 40:10 | | Liz Adams | | | Valley Striders | Dewsbury | 1 Feb 09 | |
| 969 | 40:52 | | | 37:14 | | Susannah Evans | | | Coventry | Llandudno | 8 Feb 09 | |
| 971 | 40:53 | | | 40:53 | PB | Janine Roper | | | Barrow Runners | Beaumont | 25 Jan 09 | |
| 971 | 40:53 | | | 40:53 | PB | Cheylynn Ormston | | | Unattached | Weybridge | 29 Mar 09 | |
| 971 | 40:53 | | | 40:53 | PB | Tanya Crofts | V35 | | Wymondham | Thetford | 4 May 09 | |
| 971 | 40:53 | | | 38:50 | | Paula Adams | V35 | | North Herts | Stevenage | 14 May 09 | |
| 971 | 40:53 | | 40:55 | 37:14 | | Tammy Lewis-Jones | V35 | Andrew Walling | North Wales RR | Cardiff | 6 Sep 09 | |
| 971 | 40:53 | | | 40:53 | PB | Helen Taylor | | | Birmingham Rowheath | Swansea | 27 Sep 09 | |
| 977 | 40:54 | | | 40:54 | PB | Corinne Martin | V35 | | Border | Troon | 6 May 09 | |
| 977 | 40:54 | | | 40:54 | PB | Sarah Carroll | | | Unattached | Glasgow | 10 May 09 | |
| 977 | 40:54 | | | 39:56 | | Ros Barker | V45 | | Stone Master | Stone | 21 Jun 09 | |
| 977 | 40:54 | | | 39:19 | | Tracey West | V40 | | Worksop | Nottingham | 23 Jun 09 | |
| 981 | 40:55 | | | 40:55 | PB | Tracey Christy | V35 | | Andover | Stubbington Green | 18 Jan 09 | |
| 981 | 40:55 | | | 40:55 | PB | Julie Lamb | V40 | | Owls Leicester | Desford | 15 Mar 09 | |
| 981 | 40:55 | | | 35:07 | | Gina Paletta | U20 | Bashir Hussain | Wrexham | Wrexham | 5 Apr 09 | |
| 981 | 40:55 | | | 35:48 | | Katherine Fitzpatrick | U23 | | City of Sheffield | Port Erin | 10 Apr 09 | |
| 981 | 40:55 | | | 40:55 | PB | Laura Murphy | U20 | | Liverpool H | Liverpool | 10 May 09 | |
| 981 | 40:55 | | | 40:33 | | Elaine Davies | V35 | | Edinburgh AC | Vale of Leven | 14 Jun 09 | |
| 981 | 40:55 | | | 40:55 | PB | Nina Oates | | | CLC Striders | Beacon | 6 Sep 09 | |
| 981 | 40:55 | | | 40:55 | PB | Caroline Dobbin | | | Unattached | Croydon | 18 Oct 09 | |
| 981 | 40:55 | | | 35:36 | | Samantha Harris | | | Valley Striders | Leeds | 22 Nov 09 | |
| 981 | 40:55 | | | 40:23 | | Claire Jackson | V45 | | Allen Valley | Gateshead | 19 Dec 09 | |
| 991 | 40:56 | | | 38:55 | | Amanda Hull | | | Romsey | Eastleigh | 29 Mar 09 | |
| 991 | 40:56 | | | 40:20 | | Alix Critchley | | | Northbrook | Leamington Spa | 5 Apr 09 | |
| 991 | 40:56 | | | 36:09 | | Sarah McKechnie | | | Penicuik | Penicuik | 9 May 09 | |
| 991 | 40:56 | | | 40:11 | | Nicky Russell | V40 | | BAD TC | Wells | 24 May 09 | |
| 991 | 40:56 | | | 40:46 | | Sarah Cory | V40 | | Runnymede | Windsor | 6 Jun 09 | |
| 991 | 40:56 | | | 38:56 | | Liza Bradshaw | | | CLC Striders | Beacon | 6 Sep 09 | |
| 991 | 40:56 | | | 39:49 | | Amanda O'Leary | V35 | | Windle Valley Runners | Birmingham | 20 Sep 09 | |
| 998 | 40:57 | | | 40:57 | PB | Laura Bannister | | | Burnley | Garstang | 11 Jan 09 | |
| 998 | 40:57 | | | 40:57 | PB | Philippa May | V35 | | Fleet & Crookham | Chessington | 15 Feb 09 | |
| 998 | 40:57 | | | 40:00 | | Tracey Watson | V40 | | Crowborough | Dubai, UAE | 27 Mar 09 | |
| 998 | 40:57 | | | 37:40 | | Liz Proctor | V35 | | Bolton | Bolton | 26 Apr 09 | |
| 998 | 40:57 | | | 40:57 | PB | Elizabeth Gilmour | V35 | | Purbeck | Wareham | 13 May 09 | |
| 998 | 40:57 | | | 36:10 | | Serane Stone | | | Womens Running Network | Bideford | 17 May 09 | |
| 998 | 40:57 | | | 38:07 | | Chirsty Macleod | U23 | | Stornoway | Lewis | 23 May 09 | |
| 998 | 40:57 | | | 40:57 | PB | Nathalie Christie | V35 | | Serpentine | Edinburgh | 2 Aug 09 | |
| 998 | 40:57 | | | 40:57 | PB | Felicity Jane Ward | | | Unattached | Littleport | 6 Sep 09 | |
| 1007 | 40:58 | | | 39:13 | | Sharon Daw | V40 | | East Cornwall | Mounts Bay | 1 Feb 09 | |
| 1007 | 40:58 | | | 40:55 | | Ellie Atack | U20 | | Bingley | Silverstone | 5 May 09 | |
| 1007 | 40:58 | | | 40:58 | PB | Karen Wallace | | | Helensburgh | Dumbarton | 4 Jun 09 | |
| 1007 | 40:58 | | | 38:52 | | Jill McGee | V45 | | Unattached | Birmingham | 20 Sep 09 | |
| 1011 | 40:59 | | | 40:59 | PB | Lydia Radley | U23 | | Leeds Uni Cross Country Club | Port Erin | 10 Apr 09 | |
| 1011 | 40:59 | | | 39:43 | | Cara Oliver | V35 | | Dartford RR | Inverness | 4 Oct 09 | |
| 1011 | 40:59 | | | 40:59 | PB | Martha Clarke | U23 | | Cardiff | Leeds | 22 Nov 09 | |
| 1011 | 40:59 | | | 40:59 | PB | Yvette Smith | V40 | | Unattached | Leeds | 22 Nov 09 | |
| 1015 | 41:00 | | | 39:21 | | Nicola Kent | V35 | | Loftus & Whitby | Marske-by-the-Sea | 10 Apr 09 | |
| 1015 | 41:00 | | | 39:53 | | Janet Hatton | V40 | | Macclesfield | Crewe | 12 Apr 09 | |
| 1015 | 41:00 | | | 41:00 | PB | Danielle MacPherson | | | Unattached | Blackpool | 10 May 09 | |
| 1015 | 41:00 | | | 39:10 | | Lucy Aphramor | V40 | | Kenilworth Runners | Coventry | 31 May 09 | |
| 1015 | 41:00 | | | 37:33 | | Fran Green | | | Blackheath & Bromley | Battersea Park | 13 Jun 09 | |
| 1015 | 41:00 | | | 39:33 | | Claire Hern | | | Eccleshill | York | 2 Aug 09 | |
| 1015 | 41:00 | | | 41:00 | PB | Angel Felix | V50 | | Unattached | Langport | 30 Aug 09 | |
| 1015 | 41:00 | | | 37:06 | | Jo Pulsford | | Ian Wilson | Rugby & Northampton | Old Deer Park | 8 Nov 09 | |
| 1015 | 41:00 | | | 41:00 | PB | Lucy Breakwell | | | Unattached | Wimbledon Common | 15 Nov 09 | |
| 1024 | 41:01 | | | 40:38 | | Michelle Green | V35 | | Moray | Cleethorpes | 1 Jan 09 | |
| 1024 | 41:01 | | | 41:01 | PB | Karen Walker | V40 | | | Paris, FRA | 25 Jan 09 | |
| 1024 | 41:01 | | | 36:28 | | Tamsin Anderson | | Nick Anderson | Swindon | Carterton | 29 Mar 09 | |
| 1024 | 41:01 | | | 36:18 | | Yvonne McNairn | | Bernie Campbell | Giffnock North | Dumbarton | 4 Jun 09 | |
| 1024 | 41:01 | | | 40:33 | | Sally Latham | | | Birchfield H | Lichfield | 6 Sep 09 | |
| 1024 | 41:01 | | | 40:58 | | Jenny Featherstone | | | Totley | Tintwistle | 6 Dec 09 | |
| 1030 | 41:02 | | | 39:34 | | Rhiannon Padgett | U20 | | Southampton RC | Eastleigh | 17 May 09 | |
| 1030 | 41:02 | | | 41:02 | PB | Julie Skeat-Smith | | | Unattached | Manchester | 17 May 09 | |
| 1030 | 41:02 | | | 40:16 | | Dawn Atkins | | | Chorley Harriers (defunct) | Salwick | 28 Nov 09 | |
| 1033 | 41:03 | | | 41:03 | PB | Ailsa Currie | | | Garscube | Lochinch | 9 May 09 | |
| 1033 | 41:03 | | | 38:32 | | Julia Cooke | U20 | Andrew Beadle | Cheltenham | Tenby | 26 Jul 09 | |
| 1033 | 41:03 | | | 40:41 | | Laura Andrew | | | City of Hull | Hull | 9 Aug 09 | |
| 1033 | 41:03 | | | 40:04 | | Laura Hales | V40 | Steven Gillingham | Windle Valley Runners | Camberley | 4 Oct 09 | |
| 1033 | 41:03 | | | 41:03 | PB | Catherine Stunt | V35 | Ian Pike | Benfleet | Chelmsford | 22 Nov 09 | |
| 1033 | 41:03 | | | 37:26 | | Sarah Rendell | V35 | | Alchester | Eynsham | 29 Nov 09 | |
| 1039 | 41:04 | | | 40:52 | | Rhona Makepeace | V45 | | Charnwood | Desford | 15 Mar 09 | |
| 1039 | 41:04 | | | 41:04 | PB | Charlotte Wade | | | Unattached | Leamington Spa | 5 Apr 09 | |
| 1039 | 41:04 | c | | 41:04 | PB | Mary MacKay | | | Unattached | Edinburgh | 3 May 09 | |
| 1039 | 41:04 | | | 40:37 | | Giulietta Vitale-Cumper | V40 | | Unattached | Bristol | 10 May 09 | |
| 1043 | 41:05 | | | 41:05 | PB | Emma Burgess | | | Unattached | Derby | 19 Apr 09 | |
| 1043 | 41:05 | | | 41:05 | PB | Louise Green | | | Owls Leicester | Coventry | 31 May 09 | |
| 1043 | 41:05 | | | 35:55 | | Stephanie Burns | U20 | | Rotherham | Sheffield | 6 Sep 09 | |
| 1043 | 41:05 | | | 39:41 | | Faye Wilson | | | Stragglers | Brighton | 15 Nov 09 | |
| 1043 | 41:05 | | | 38:30 | | Michelle Jenkins | | | Hallamshire | Tintwistle | 6 Dec 09 | |
| 1048 | 41:06 | | | 41:06 | PB | Lindsay Branston | V35 | | Kirkintilloch | Lochinch | 9 May 09 | |
| 1048 | 41:06 | | | 41:06 | PB | Penny Abbott | V40 | | Fleet & Crookham | Yateley | 3 Jun 09 | |
| 1048 | 41:06 | | | 41:06 | PB | Rachel France | | | Unattached | Nottingham | 23 Jun 09 | |
| 1048 | 41:06 | | | 41:06 | PB | Helen Foot | V35 | | Bournville Harriers | Bromsgrove | 28 Jun 09 | |
| 1048 | 41:06 | | | 41:06 | PB | Oriel Hardman | U17 | | Bolton | Darlington | 9 Aug 09 | |
| 1048 | 41:06 | | | 41:06 | PB | Sophie Proffitt | U20 | Geoff Williams | Shaftesbury Barnet | Crystal Palace | 4 Oct 09 | |
| 1054 | 41:07 | | | 41:07 | PB | Fiona Ross Russell | V45 | | City of Salisbury | Eastleigh | 29 Mar 09 | |
| 1054 | 41:07 | | | 39:31 | | Amanda Henry | V35 | | Sudbury Joggers | Felsted | 12 Jul 09 | |
| 1054 | 41:07 | | | 40:05 | | Joanne Thom | | | Edinburgh AC | Anstruther | 27 Sep 09 | |
| 1054 | 41:07 | | | 40:06 | | Helen Johnson | | | Heaton | Newcastle | 8 Nov 09 | |
| 1058 | 41:08 | | | 39:36 | | Heather Fitzmaurice-Cotton | V35 | | Sevenoaks | West Wickham | 4 May 09 | |
| 1058 | 41:08 | | | 41:08 | PB | Michelle Murphy | V40 | | Liverpool H | Liverpool | 10 May 09 | |
| 1058 | 41:08 | | | 36:22 | | Nicola Green | V35 | | Unattached | Askern | 20 May 09 | |
| 1058 | 41:08 | | | 39:46 | | Sonia Bandeira | | | Stragglers | Brighton | 15 Nov 09 | |
| 1062 | 41:09 | | | 39:53 | | Sarah Dudgeon | | | Serpentine | Broome Suffolk | 10 Apr 09 | |
| 1062 | 41:09 | | | 40:18 | | Rhona Anderson | V45 | | Dunbar RC | Galashiels | 19 Apr 09 | |
| 1062 | 41:09 | | | 36:47 | | Cheralyn Evans | V45 | | Telford AC | Stone | 21 Jun 09 | |
| 1062 | 41:09 | | | 41:09 | PB | Choc Harris | | | City of Salisbury | Yateley | 5 Aug 09 | |
| 1062 | 41:09 | | | 39:28 | | Jackie Lee | | | Eryri | Ramsey | 12 Aug 09 | |
| 1062 | 41:09 | | | 39:41 | | Beverley Mason | V40 | | Pitsea RC | Dedham | 27 Sep 09 | |
| 1068 | 41:10 | a | | 39:29 | | Julie Barley | V45 | | Leeds City | Rothwell | 4 May 09 | |
| 1068 | 41:10 | | | 40:15 | | Ruth Jenyon | U20 | | Stockport | Manchester | 17 May 09 | |
| 1068 | 41:10 | | | 38:58 | | Louise Collins | | | Stourbridge | Droitwich | 15 Jul 09 | |
| 1068 | 41:10 | | | 38:04 | | Caroline Brown | U23 | | Havant | Denmead | 18 Oct 09 | |
| 1068 | 41:10 | | | 39:33 | | Stasia Bligh | | Stan Taylor | Blackpool, Wyre & Fylde | Salwick | 28 Nov 09 | |
| 1073 | 41:11 | | | 39:42a | | Anne Sweeney | V50 | | Preston | Crewe | 12 Apr 09 | |
| 1073 | 41:11 | | | 40:25 | | Catherine Burr | | | Unattached | Glasgow | 10 May 09 | |
| 1073 | 41:11 | | | 41:11 | PB | Jenny Watts | | | Unattached | Ovington | 1 Jul 09 | |
| 1073 | 41:11 | | | 40:08 | | Sarah Bullman | | | Unattached | Gibraltar, GIB | 31 Oct 09 | |
| 1077 | 41:12 | | | 39:03 | | Caroline Wood | V45 | | Arena 80 | Worthing | 10 Jun 09 | |
| 1077 | 41:12 | | | 40:49 | | Yvonne Scarrott | V40 | David Tune | Nene Valley | Oxford | 6 Sep 09 | |
| 1077 | 41:12 | | | 41:12 | PB | Rhona Simpson | V35 | | Unattached | Inverness | 4 Oct 09 | |
| 1077 | 41:12 | | | 40:40 | | Kate Woodbridge | | | Ashford AC | Ashford | 11 Oct 09 | |
| 1077 | 41:12 | | | 41:12 | PB | Tonya Antonis | V40 | | Ipswich | Martlesham | 11 Oct 09 | |
| 1077 | 41:12 | | | 40:55 | | Michaela Dempsey | V40 | | Wesham | Salwick | 28 Nov 09 | |
| 1077 | 41:12 | | | 41:12 | PB | Rebecca Kc | | | Wrecsam TC | Wrexham | 6 Dec 09 | |
| 1077 | 41:12 | | | 39:34 | | Frances Burge | | | Headington | Bicester | 13 Dec 09 | |
| 1085 | 41:13 | | | 38:41 | | Sue Rust | | | London Heathside | Hackney | 16 Aug 09 | |
| 1085 | 41:13 | | | 38:53 | | Rachel Bentley | | | Clapham Chasers | Dulwich Park | 11 Oct 09 | |
| 1085 | 41:13 | | | 38:51 | | Chloe Wood | | | Leeds City | Leeds | 22 Nov 09 | |
| 1085 | 41:13 | | | 37:33 | | Jenny McBain | | | Alchester | Eynsham | 29 Nov 09 | |
| 1085 | 41:13 | | | 39:26 | | Fiona Tideswell | V35 | | Saffron Striders | Ely | 31 Dec 09 | |
| 1090 | 41:14 | | | 40:16 | | Vicki Goodwin | | | Belgrave | Chambéry, FRA | 29 Mar 09 | |
| 1090 | 41:14 | | | 40:10 | | Tracey Patmore | V40 | Graham Bufton | Riverside | Flitwick | 19 Apr 09 | |
| 1090 | 41:14 | | | 38:08 | | Kate Stewart | | | Morpeth | Morpeth | 4 Aug 09 | |
| 1090 | 41:14 | | | 40:01 | | Rachel Ling | V35 | | Hastings AC | Battle | 6 Sep 09 | |
| 1090 | 41:14 | | | 40:44 | | Deborah Hall | | | Tone Zone | Denmead | 18 Oct 09 | |
| 1090 | 41:14 | | | 39:37 | | Melanie Burdett | V35 | | Beckenham | Brighton | 15 Nov 09 | |
| 1090 | 41:14 | | | 36:49 | | Rebecca Harrison | | Harry Harvey | Cheadle | Cheddleton | 28 Nov 09 | |
| 1097 | 41:15 | | | 41:15 | PB | Nicki Brinkmann | | | St. Edmund Pacers | Thetford | 4 May 09 | |
| 1097 | 41:15 | | | 40:52 | | Jayne Dandy | V35 | | Unattached | Blackpool | 10 May 09 | |
| 1097 | 41:15 | | | 41:15 | PB | Michelle Jenkins | V35 | | Lytham St. Annes | Blackpool | 10 May 09 | |
| 1097 | 41:15 | | | 41:01 | | Sandra Pinkham | V45 | | Port Talbot | Merthyr Tydfil | 23 Aug 09 | |
| 1097 | 41:15 | | 41:15 | 40:43 | | Ann-Marie McCaffrey | V40 | | Kirkintilloch | Cockermouth | 13 Sep 09 | |
| 1097 | 41:15 | | | 38:17 | | Lucy Taylor | | | Ripley | Heanor | 15 Nov 09 | |
| 1097 | 41:15 | | | 41:15 | PB | Anna Squires | | | Hardley | Christchurch | 13 Dec 09 | |
| 1104 | 41:16 | | | 40:44 | | Clare Murphy | U20 | | Liverpool H | Brighouse | 4 Jan 09 | |
| 1104 | 41:16 | | | 41:16 | PB | Emma Fowler | | | Unattached | Ilchester | 13 Apr 09 | |
| 1104 | 41:16 | | | 39:25 | | Suzanne Matonti | | | Lothian | Forres | 9 May 09 | |
| 1104 | 41:16 | | | 40:41 | | Felicity Elliott | U23 | | South West RR | Staines | 17 May 09 | |
| 1104 | 41:16 | | | 39:12 | | Gillian Morgan | V45 | | Ealing Southall & Middx | Harrow | 21 Jun 09 | |
| 1104 | 41:16 | | | 40:44 | | Miriam Valencia | | | London FrontRunners | Battersea Park | 18 Jul 09 | |
| 1104 | 41:16 | | | 39:17 | | Kathryn Burgess | | Peter Robins | Cornwall AC | Newquay | 4 Oct 09 | |
| 1104 | 41:16 | | | 37:26 | | Judith Gration | | | Derby | Leeds | 22 Nov 09 | |
| 1112 | 41:17 | | | 38:38 | | Sharon Dixon | V35 | | Hoad Hill | Garstang | 11 Jan 09 | |
| 1112 | 41:17 | | | 41:01 | | Jacqueline Kind | V40 | | Sutton-in-Ashfield | Derby | 19 Apr 09 | |
| 1112 | 41:17 | | | 39:38 | | Dee Smale | V45 | Kevin Best | Windsor Slough Eton & Hounslow | Walton-on-Thames | 26 Jul 09 | |
| 1112 | 41:17 | | | 41:17 | PB | Meike Cooper | | | Perth RR | Perth | 30 Aug 09 | |
| 1112 | 41:17 | | | 39:34 | | Phillippa Morris | | | Uttoxeter | Lichfield | 6 Sep 09 | |
| 1112 | 41:17 | | | 41:17 | PB | Elaine Mayfield | | | Wimbledon Windmilers | Croydon | 18 Oct 09 | |
| 1118 | 41:18 | | | 39:47 | | Lynne Callaghan | | | Trentham | Stone | 21 Jun 09 | |
| 1119 | 41:19 | | | 41:12 | | Clair Dyer | | | Hardley | Eastleigh | 29 Mar 09 | |
| 1119 | 41:19 | c | | 37:37 | | Vicky Frew | | | Edinburgh AC | Edinburgh | 3 May 09 | |
| 1119 | 41:19 | | | 41:19 | PB | Sarah Rogers | V35 | Graham Hall | New Marske | Acklam | 6 Sep 09 | |
| 1119 | 41:19 | | | 41:19 | PB | Rebecca Black | V35 | | Dorking & Mole Valley | Epsom | 27 Sep 09 | |
| 1119 | 41:19 | | | 38:40 | | Nichola McNally | V40 | | Denby Dale | Barnsley | 15 Nov 09 | |
| 1119 | 41:19 | | | 40:50 | | Karen Best | V35 | | Otley | Tintwistle | 6 Dec 09 | |
| 1125 | 41:20 | | | 41:20 | PB | Kirsty Nellany | | | Unattached | Glasgow | 10 May 09 | |
| 1125 | 41:20 | | | 39:41 | | Martina Hawkins | V35 | | Newcastle & District | Belfast | 15 May 09 | |
| 1125 | 41:20 | | | 38:17 | | Belinda Tull | V35 | | Reading RR | Oxford | 17 May 09 | |
| 1125 | 41:20 | | | 40:43 | | Claire Cleathero | V35 | | Taf Running & Orienteering (TROTS) | Pembrokeshire | 7 Jun 09 | |
| 1125 | 41:20 | | | 39:34 | | Chloe Rodham | U23 | | Helm Hill | Sunderland | 12 Jul 09 | |
| 1125 | 41:20 | | | 40:54 | | Ann MacPhail | V35 | | Victoria Park City of Glasgow | Kyleakin | 1 Aug 09 | |
| 1125 | 41:20 | | | 41:20 | PB | Caren Coonan | V35 | | Ashbourne | Derby | 11 Oct 09 | |
| 1125 | 41:20 | | | 38:29 | | Roxanne Blackwell | U20 | | Lewes | Leeds | 22 Nov 09 | |
| 1125 | 41:20 | | | 41:20 | PB | Becky Milnes | | | Scunthorpe & District AC (Defunct) | Ely | 31 Dec 09 | |
| 1134 | 41:21 | | | 37:37 | | Sarah Edwards | V40 | | U.S.A. Ruffec | Angouleme, FRA | 28 Mar 09 | |
| 1134 | 41:21 | | | 40:56 | | Olivia McCullagh | | | City of Derry | Belfast | 5 Apr 09 | |
| 1134 | 41:21 | | | 38:33 | | Jennifer Telford | V35 | | Scottish Prison Service | Stirling | 20 Sep 09 | |
| 1134 | 41:21 | | | 41:21 | PB | Vanessa Dodds | V40 | Ian Pike | Benfleet | Southend | 4 Oct 09 | |
| 1134 | 41:21 | | | 41:21 | PB | Tracey Sutton | V35 | | Unattached | Fleet | 18 Oct 09 | |
| 1134 | 41:21 | | | 37:25a | | Jennie Guard | | Mike Baxter | Leeds City | Leeds | 22 Nov 09 | |
| 1140 | 41:22 | | | 40:33 | | Amelia Hall | V40 | | Torbay | Exeter | 18 Jan 09 | |
| 1140 | 41:22 | | | 39:11 | | Libby Free | | | Met Police | Heston | 3 May 09 | |
| 1140 | 41:22 | | | 41:22 | PB | Michelle Hushion | V40 | | Middleton | Middleton | 26 Jul 09 | |
| 1140 | 41:22 | | | 41:22 | PB | Carys Davies | U20 | | Sarn Helen | Cardigan | 8 Aug 09 | |
| 1140 | 41:22 | | | 40:32 | | Nikki Weatherley | V35 | | Almost Athletes | Stratford-upon-Avon | 13 Sep 09 | |
| 1140 | 41:22 | | | 41:22 | PB | Laura Opt-Eynde | | | Unattached | Bicester | 13 Dec 09 | |
| 1146 | 41:23 | | | 39:10 | | Elaine Hind | | | Unattached | Inverurie | 29 Mar 09 | |
| 1146 | 41:23 | | | 40:48 | | Jemma Clarry | U20 | | Cambridge & Coleridge | Eye | 10 May 09 | |
| 1146 | 41:23 | | | 41:21 | | Nina Cooke | | | Unattached | Manchester | 17 May 09 | |
| 1146 | 41:23 | | | 41:23 | PB | Mairi Burfoot | V40 | | Unattached | University City MO, USA | 24 May 09 | |
| 1146 | 41:23 | | | 38:23 | | Marina Murphy | | | Derry Track | Londonderry | 25 Aug 09 | |
| 1146 | 41:23 | | | 41:23 | PB | Ruth Partridge | | | Sale Harriers Manchester | Caernarfon | 30 Aug 09 | |
| 1146 | 41:23 | | | 41:23 | PB | Michaela Sill | | | Rothwell | Leeds | 22 Nov 09 | |
| 1153 | 41:24 | | | 41:24 | PB | Marie Alberic | U23 | | Windsor Slough Eton & Hounslow | Heston | 3 May 09 | |
| 1153 | 41:24 | | | 40:30 | | Hilary Millar | V40 | | Giffnock North | Dumbarton | 4 Jun 09 | |
| 1153 | 41:24 | | | 40:31 | | Naomi Warr | | | Burton | Hoar Cross | 5 Jul 09 | |
| 1153 | 41:24 | | | 40:48 | | Ruth Thackray | V35 | | Bingley | Leeds | 22 Nov 09 | |
| 1153 | 41:24 | | | 40:17 | | Ruth Little | | | TÃr Conaill | Belfast | 5 Dec 09 | |
| 1153 | 41:24 | | | 40:00 | | Fiona Halls | V35 | | Saffron Striders | Ely | 31 Dec 09 | |
| 1159 | 41:25 | | | 40:55 | | Jenni Van Deelen | V40 | | Canterbury | Ashford | 8 Feb 09 | |
| 1159 | 41:25 | | | 40:17 | | Tara Taylor | V45 | | Tunbridge Wells | Eynsford | 19 Apr 09 | |
| 1159 | 41:25 | | | 39:08 | | Samantha Usher | V35 | | | Woodley | 17 May 09 | |
| 1159 | 41:25 | | | 38:22 | | Sarah Bruce | V40 | | Jersey | Les Platons | 16 Jun 09 | |
| 1159 | 41:25 | | | 38:19 | | Ali Matthews | | | Metro Aberdeen | Inverness | 4 Oct 09 | |
| 1159 | 41:25 | | | 38:48 | | Kylara Hassall | | | Folkestone | Ashford | 11 Oct 09 | |
| 1159 | 41:25 | | | 41:25 | PB | Lesley Hardwick | V40 | | Barnsley AC | Barnsley | 15 Nov 09 | |
| 1166 | 41:26 | | | 39:40 | | Karmen Pardoe | V35 | | Shaftesbury Barnet | London Regent's Park | 4 Jan 09 | |
| 1166 | 41:26 | | | 41:26 | PB | Tina Clemmensen | V40 | | Leamington | Leamington Spa | 5 Apr 09 | |
| 1166 | 41:26 | | | 39:40 | | Steph Spencer | V35 | | Matlock | Derby | 19 Apr 09 | |
| 1166 | 41:26 | | | 39:09 | | Sally Wallis | | | Unattached | Aberdeen | 9 Jun 09 | |
| 1166 | 41:26 | | | 38:41 | | Victoria Carter | V35 | | Serpentine | Battersea Park | 19 Sep 09 | |
| 1166 | 41:26 | | | 40:16 | | Helen Davies | | | Mossley Hill | Liverpool | 4 Oct 09 | |
| 1166 | 41:26 | | | 38:13 | | Angharad Care | | | Woodford Green Essex Ladies | Old Deer Park | 8 Nov 09 | |
| 1166 | 41:26 | | | 41:26 | PB | Caroline Scott | V35 | | Sinfin | Heanor | 15 Nov 09 | |
| 1166 | 41:26 | | | 39:25 | | Saba Holt | V35 | | Reading RR | Eynsham | 29 Nov 09 | |
| 1166 | 41:26 | | | 41:26 | PB | Emily Woodfield | | | Scunthorpe & District AC (Defunct) | Angkor Wat, KHM | 6 Dec 09 | |
| 1176 | 41:27 | | | 38:32 | | Helen Smethurst | V40 | Charlie Dickinson | Belgrave | London Hyde Park | 1 Jan 09 | |
| 1176 | 41:27 | | | 41:27 | PB | Nicola Thompson | | | Unattached | Colwyn Bay | 24 Jan 09 | |
| 1176 | 41:27 | | | 32:58 | | Stephanie Kessell | U20 | Phillip Kissi | Edinburgh Uni | Port Erin | 10 Apr 09 | |
| 1176 | 41:27 | | | 40:31 | | Julie Clark | | | Morpeth | North Shields-Whitley Bay | 12 Apr 09 | |
| 1176 | 41:27 | | | 34:42 | | Megan Crawford | U20 | Ron Morrison | Fife | Aberdeen | 25 Apr 09 | |
| 1176 | 41:27 | | | 41:27 | PB | Sarah James | | | Unattached | Market Drayton | 10 May 09 | |
| 1176 | 41:27 | | | 40:41 | | Helen Hoyle | V40 | | Barnet | Stevenage | 14 May 09 | |
| 1176 | 41:27 | | | 38:38 | | Cathy Wright | V45 | | Harrogate | Otley | 2 Jul 09 | |
| 1176 | 41:27 | | | 41:27 | PB | Claire Beresford | | | Vale Royal | Manchester | 5 Jul 09 | |
| 1176 | 41:27 | | | 39:14 | | Lynn Henderson | V35 | | Arbroath Footers | Perth | 30 Aug 09 | |
| 1176 | 41:27 | | | 41:27 | PB | Gillian Donaldson | V40 | | | Ormeau Park | 6 Sep 09 | |
| 1176 | 41:27 | | | 40:44 | | Amanda Evans | V40 | | 3M Gorseinon | Swansea | 27 Sep 09 | |
| 1176 | 41:27 | | | 40:20 | | Nikki Goodwin | | | Folkestone | Ashford | 11 Oct 09 | |
| 1176 | 41:27 | | | 41:27 | PB | Laura Croker | V35 | | Portishead | Weston-super-Mare | 13 Dec 09 | |
| 1176 | 41:27 | | | 41:27 | PB | Catherine Lawson | | | Rossendale | Clitheroe | 27 Dec 09 | |
| 1191 | 41:28 | | | 41:20 | | Sarah Maguire | V35 | | Canterbury | Whitstable | 4 May 09 | |
| 1191 | 41:28 | | | 39:36 | | Rachel Lund | U23 | | Woodford Green Essex Ladies | Battersea Park | 12 May 09 | |
| 1191 | 41:28 | | | 41:28 | PB | Sam Pretty | | | Fairlands Valley Spartans | Welwyn | 4 Jun 09 | |
| 1191 | 41:28 | | | 37:31 | | Ann Singer | V35 | | Portishead | Clevedon | 16 Jun 09 | |
| 1191 | 41:28 | | | 38:10 | | Sophie Martin | U23 | Greg Hull | Leeds City | Princes Risborough | 5 Jul 09 | |
| 1191 | 41:28 | | | 41:28 | PB | Harriet Croker | | | Unattached | Harrogate | 26 Jul 09 | |
| 1191 | 41:28 | | | 39:19 | | Sarah Cullen | | Ron Morrison | Fife | Perth | 30 Aug 09 | |
| 1191 | 41:28 | | | 41:28 | PB | Rachel Bennett | V40 | | Reigate Priory | Crystal Palace | 4 Oct 09 | |
| 1199 | 41:29 | | | 41:29 | PB | Ursula Wilson | V35 | | London Heathside | Crouch End | 17 May 09 | |
| 1199 | 41:29 | | | 41:29 | PB | Elies Mann | V35 | | Norwich RR | Norwich | 5 Jun 09 | |
| 1199 | 41:29 | | | 40:27 | | Carolyn Craik | V45 | | Team Kennet | Tadley | 5 Jul 09 | |
| 1199 | 41:29 | | | 41:29 | PB | Helen Goddard | V35 | | Wadhurst | Hellingly | 13 Sep 09 | |
| 1199 | 41:29 | | | 41:06 | | Jackie Riley | V45 | | Unattached | Cricklade | 4 Oct 09 | |
| 1204 | 41:30 | | | 41:30 | PB | Tracey Lancaster | | | Fareham | Eastleigh | 29 Mar 09 | |
| 1204 | 41:30 | | | 40:34 | | Helen Preedy | | | Team Kennet | London Regent's Park | 2 May 09 | |
| 1204 | 41:30 | | | 41:30 | PB | Sally Marsh | V40 | | Ampthill & Flitwick | Silverstone | 5 May 09 | |
| 1204 | 41:30 | | | 41:30 | PB | Debbie Jones | | | Chippenham H | Poole | 7 Jun 09 | |
| 1204 | 41:30 | | | 41:30 | PB | Lucy Baker | V35 | | Stroud | Stratford-upon-Avon | 13 Sep 09 | |
| 1204 | 41:30 | | | 41:30 | PB | Jasmine Coggins | | | Unattached | Tintwistle | 6 Dec 09 | |
| 1210 | 41:31 | | | 37:07 | | Louise Copp | V45 | Colin Daley | Neath | Cardiff | 1 Mar 09 | |
| 1210 | 41:31 | | | 39:26 | | Louise Laverton | V40 | | Unattached | Blyth | 26 Apr 09 | |
| 1210 | 41:31 | | | 40:46 | | Lara Kristiansen | V35 | | Rutland RC | Woodhall Spa | 7 Jun 09 | |
| 1210 | 41:31 | | | 39:11 | | Claire Houston | | | Central | Stirling | 20 Sep 09 | |
| 1210 | 41:31 | | | 41:31 | PB | Janet Lipski | V40 | | Saffron Striders | Great Abington | 4 Oct 09 | |
| 1215 | 41:32 | | | 41:32 | PB | Hannah Willson | | | Southampton RC | Eastleigh | 29 Mar 09 | |
| 1215 | 41:32 | | | 40:11 | | Sarah Dowling | V35 | | Blackheath & Bromley | Troon | 6 May 09 | |
| 1215 | 41:32 | | | 41:32 | PB | Angela Lillistone | | | Unattached | Darlington | 8 Jul 09 | |
| 1215 | 41:32 | | | 41:32 | PB | Kayleigh Newstead | U23 | | St. Austell | Newquay | 4 Oct 09 | |
| 1219 | 41:33 | | | 38:41 | | Jacqui Phillips | V40 | | Kidderminster & Stourport | Kingswinford | 6 May 09 | |
| 1219 | 41:33 | | | 41:33 | PB | Marina Ali | V35 | | Liverpool H | Liverpool | 10 May 09 | |
| 1219 | 41:33 | | | 41:33 | PB | Lisa Foley | | | Unattached | Manchester | 17 May 09 | |
| 1219 | 41:33 | | | 41:33 | PB | Penny Rooney | | | Woodbridge | Woodbridge | 17 May 09 | |
| 1219 | 41:33 | | | 40:56 | | Amy Gamble | | | Stone Master | Stone | 21 Jun 09 | |
| 1219 | 41:33 | | | 41:33 | PB | Julie Powell | V40 | | Halesowen | Droitwich | 15 Jul 09 | |
| 1219 | 41:33 | | | 41:33 | PB | Lucy Ferguson | U23 | | Bristol & West | Torbay | 23 Aug 09 | |
| 1219 | 41:33 | | | 39:32 | | Michelle Bartlett | V40 | | Banbury | Woodstock | 25 Oct 09 | |
| 1227 | 41:34 | | | 39:41 | | Rona MacNiven | | | Edinburgh AC | Sydney, AUS | 2 May 09 | |
| 1227 | 41:34 | | | 41:34 | PB | Kelsey Howard | U17 | Verity Snook | Tonbridge | Ashford | 11 Oct 09 | |
| 1227 | 41:34 | | | 41:22 | | Val Jennings | V45 | | Ipswich Jaffa | Martlesham | 11 Oct 09 | |
| 1227 | 41:34 | | | 38:28 | | Jayne Baldwin | V40 | | Doncaster | Doncaster | 18 Oct 09 | |
| 1227 | 41:34 | | | 41:34 | PB | Steph Cameron | V35 | | Unattached | Old Deer Park | 8 Nov 09 | |
| 1227 | 41:34 | | | 40:04 | | Charlotte Finch | V35 | | Wigan Phoenix | Great Langdale | 12 Dec 09 | |
| 1233 | 41:35 | | | 41:35 | PB | Lisa Ruck | | | Hereford Couriers RC | Presteigne | 29 Mar 09 | |
| 1233 | 41:35 | | | 40:42 | | Julia Atkinson-Tait | V40 | | Aycliffe | Marske-by-the-Sea | 10 Apr 09 | |
| 1233 | 41:35 | | | 39:58 | | Lizzie Liver | | | Manchester Uni | Market Drayton | 10 May 09 | |
| 1233 | 41:35 | | | 39:45 | | Helen Finch | | | Solihull & Small Heath | Coventry | 31 May 09 | |
| 1233 | 41:35 | | | 37:14 | | Rebecca Hall | U23 | | Kettering | Northampton | 4 Oct 09 | |
| 1238 | 41:36 | | 41:42 | 41:33 | | Patricia Thomas | V40 | | Ealing Southall & Middx | Eastleigh | 29 Mar 09 | |
| 1238 | 41:36 | | | 36:32 | | Lynn Manir-Jolley | V35 | | Wigan Phoenix | Keswick | 19 Sep 09 | |
| 1238 | 41:36 | | | 40:43 | | Hester Butterworth | V35 | | Scarborough | Scarborough | 11 Oct 09 | |
| 1238 | 41:36 | | | 40:17 | | Rebecca Woodman | | | Arunners | Denmead | 18 Oct 09 | |
| 1238 | 41:36 | | | 40:56 | | Jane Bryant | V40 | | Ilkley | Clitheroe | 27 Dec 09 | |
| 1243 | 41:37 | | | 39:14 | | Lisa Allan | | | Fraserburgh | Inverurie | 29 Mar 09 | |
| 1243 | 41:37 | | | 41:25 | | Susie Tawney | V45 | | Leamington | Leamington Spa | 5 Apr 09 | |
| 1243 | 41:37 | | | 41:37 | PB | Louise Linnett | V40 | | Unattached | Silverstone | 5 May 09 | |
| 1243 | 41:37 | | | 38:21 | | Gemma Horne | | | Windsor Slough Eton & Hounslow | Croydon | 18 Oct 09 | |
| 1243 | 41:37 | | | 34:54 | | Caroline Horne | V50 | | Crawley | Brighton | 15 Nov 09 | |
| 1243 | 41:37 | | | 37:14 | | Christine Naylor | V55 | | Arena 80 | Brighton | 15 Nov 09 | |
| 1249 | 41:38 | | | 41:38 | PB | Paula Hill | V40 | | Denmead | Eastleigh | 29 Mar 09 | |
| 1249 | 41:38 | | | 41:38 | PB | Yolanda Gutteridge | | | Windsor Slough Eton & Hounslow | Heston | 3 May 09 | |
| 1249 | 41:38 | | | 41:33 | | Louise Wilkinson | V45 | | City of Norwich | King's Lynn | 3 May 09 | |
| 1249 | 41:38 | | | 37:13 | | Kerrie Wood Doyle | V40 | | Stockport | Manchester | 5 Jul 09 | |
| 1249 | 41:38 | | | 41:38 | PB | Jennifer Harley | U23 | | Chichester | Everton | 23 Aug 09 | |
| 1249 | 41:38 | | | 41:09 | | Ruth Johnstone | V40 | | Malvern | Beacon | 6 Sep 09 | |
| 1249 | 41:38 | | | 41:19 | | Ali Robinson | | | North Down | Ormeau Park | 6 Sep 09 | |
| 1249 | 41:38 | | | 41:07 | | Corrie Roberts | | | Corstorphine | Stirling | 20 Sep 09 | |
| 1249 | 41:38 | | | 38:42 | | Mel Evans | | | Low Fell | Newcastle | 8 Nov 09 | |
| 1258 | 41:39 | | | 35:43 | | Emma Jolley | | | Ramsey | Portsmouth | 3 Jun 09 | |
| 1258 | 41:39 | | | 37:10 | | Helen Mussen | | | Serpentine | Hawkshead | 24 Jun 09 | |
| 1258 | 41:39 | | | 37:46 | | Marina Johnson | U23 | Andrew Robbins | Alchester | Bicester | 13 Dec 09 | |
| 1261 | 41:40 | | | 37:54 | | Vanessa Mulholland | | | Altrincham | Bolton | 26 Apr 09 | |
| 1261 | 41:40 | | | 41:40 | PB | Bridgit Napleton | V40 | | Unattached | Crouch End | 17 May 09 | |
| 1261 | 41:40 | | | 41:40 | PB | Caroline Hemming | V40 | | Spectrum | Warrington | 18 Jun 09 | |
| 1261 | 41:40 | | | 41:40 | PB | Lee Dobson | | | Unattached | Littlehampton | 13 Sep 09 | |
| 1261 | 41:40 | | | 41:40 | PB | Kate Bell | V35 | | Abbey Runners Leeds | Leeds | 22 Nov 09 | |
| 1266 | 41:41 | | | 40:17 | | Vicki Wade | V40 | | Manchester TC | Colwyn Bay | 24 Jan 09 | |
| 1266 | 41:41 | | | 41:41 | PB | Helen Sharp | | | Herne Hill | Sutton | 3 May 09 | |
| 1266 | 41:41 | | | 38:19 | | Sally Oldfield | | | Bristol & West | Bristol | 10 May 09 | |
| 1266 | 41:41 | | | 41:41 | PB | Pat Gallagher | V35 | | Unattached | Strabane | 4 Jul 09 | |
| 1266 | 41:41 | | | 41:41 | PB | Debra Wait | V40 | | March | Peterborough | 12 Jul 09 | |
| 1266 | 41:41 | | | 41:35 | | Marie Johnson | V35 | | Unattached | Croydon | 18 Oct 09 | |
| 1266 | 41:41 | | | 40:37 | | Marina McCallum | V35 | | Clydesdale | Stranraer | 7 Nov 09 | |
| 1266 | 41:41 | | | 34:17 | | Rebecca Moore | U20 | Chris Marsden | Worthing | Worthing | 5 Dec 09 | |
| 1266 | 41:41 | | | 40:57 | | Sarah Jordan-Whittaker | V35 | | Unattached | Poole | 26 Dec 09 | |
| 1275 | 41:42 | | | 40:00 | | Ruth Mackenzie | V40 | | Deeside Runners | Lumphanan | 2 Jan 09 | |
| 1275 | 41:42 | | | 41:42 | PB | Leanne Logan | | | Edinburgh AC | Grangemouth | 29 Mar 09 | |
| 1275 | 41:42 | | | 41:42 | PB | Rachel Burney | V40 | | Womens Running Network | Leamington Spa | 5 Apr 09 | |
| 1275 | 41:42 | | | 41:40 | | Melanie Koth | V35 | Tony Croft | Lytham St. Annes | Salford | 10 Apr 09 | |
| 1275 | 41:42 | | | 41:42 | PB | Fabienne Thompson | V40 | | Carnegie | Kinross | 30 Apr 09 | |
| 1275 | 41:42 | | | 41:42 | PB | Rebecca Daines | U17 | | West Norfolk | King's Lynn | 3 May 09 | |
| 1275 | 41:42 | | | 40:40 | | Niki Treacy | V40 | | Unattached | Bognor Regis | 17 May 09 | |
| 1275 | 41:42 | | | 37:58 | | Mandy Livingstone | V35 | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 1275 | 41:42 | | | 39:52 | | Kathleen Aubrey | V45 | | Helm Hill | Hawkshead | 24 Jun 09 | |
| 1275 | 41:42 | | | 40:59 | | Victoria Booth | | | Sunderland Strollers | Ovington | 1 Jul 09 | |
| 1275 | 41:42 | | | 41:42 | PB | Yulia Uzunova | U23 | | Glasgow University Hares & Hounds | Glasgow | 7 Aug 09 | |
| 1275 | 41:42 | | | 41:13 | | Trinity Buckley | V45 | | Thornbury | Langport | 30 Aug 09 | |
| 1275 | 41:42 | | | 41:42 | PB | Jenna Tarrant | | | Woking | Oxshott | 25 Oct 09 | |
| 1275 | 41:42 | | | 40:11 | | Geraldine Quigley | V35 | | North Belfast | Belfast | 5 Dec 09 | |
| 1289 | 41:43 | | | 41:30 | | Helen Heap | V40 | | Overton | Stubbington Green | 18 Jan 09 | |
| 1289 | 41:43 | | | 40:53 | | Lindsay Fraser-Moodie | U23 | | Leeds Uni | Derby | 19 Apr 09 | |
| 1289 | 41:43 | | | 36:41 | | Heather Hann | | | St. Albans Striders | Flitwick | 19 Apr 09 | |
| 1289 | 41:43 | | | 36:39 | | Kate Spilsbury | U23 | Bill Foster | Vale Royal | Cheshire | 7 Jun 09 | |
| 1289 | 41:43 | | | 41:43 | PB | Jenny Mills | V60 | | Launceston RR | Langport | 30 Aug 09 | |
| 1289 | 41:43 | | | 41:43 | PB | Aimée Aspinall | | | Unattached | Stourport-on-Severn | 27 Sep 09 | |
| 1295 | 41:44 | | | 40:03 | | Jane Davies | V60 | | Epsom & Ewell | Stubbington Green | 18 Jan 09 | |
| 1295 | 41:44 | | | 41:44 | PB | Vicki Smith | V40 | | Spa Striders | Leamington Spa | 5 Apr 09 | |
| 1295 | 41:44 | | | 39:52 | | Ceris Styler | | | Unattached | Crowle | 10 May 09 | |
| 1295 | 41:44 | | | 40:32 | | Kim Millward | | | Gloucester | Berkeley | 11 May 09 | |
| 1295 | 41:44 | | | 41:44 | PB | Beth Barrington | | | North Devon RR | Bideford | 17 May 09 | |
| 1295 | 41:44 | | | 41:44 | PB | Rachel Allcock | V35 | | Amman Valley | Cardiff | 6 Sep 09 | |
| 1295 | 41:44 | | | 41:44 | PB | Ruth Gillies | V40 | | Unattached | Leeds | 22 Nov 09 | |
| 1295 | 41:44 | | | 40:34 | | Charlotte Jones | | | Oswestry | Wrexham | 6 Dec 09 | |
| 1303 | 41:45 | | | 41:45 | PB | Kate Britten | V35 | | Clevedon | Glastonbury | 3 May 09 | |
| 1303 | 41:45 | | | 41:45 | PB | Emily Patton | | | Unattached | Ormeau Park | 6 Sep 09 | |
| 1303 | 41:45 | | | 41:45 | PB | Sophie Townend | U23 | | Army | Geneva, SUI | 26 Sep 09 | |
| 1303 | 41:45 | | | 41:45 | PB | Helen Mitchell | V40 | | Truro | Newquay | 4 Oct 09 | |
| 1303 | 41:45 | | | 39:40 | | Gillian Castka | V50 | | Hong Kong Ladies RRC | Hong Kong, CHN | 15 Nov 09 | |
| 1303 | 41:45 | | | 40:29 | | Jessica Smith | | | Unattached | Nottingham | 22 Nov 09 | |
| 1303 | 41:45 | | | 41:45 | PB | Lucy Gettins | V45 | | Compton | Bicester | 13 Dec 09 | |
| 1303 | 41:45 | | | 38:26 | | Linda Lascelles | V45 | | Yeovil Town | Poole | 26 Dec 09 | |
| 1311 | 41:46 | | | 40:19 | | Julie Masterman | V45 | | Goole Viking Striders | Sheffield | 29 Mar 09 | |
| 1311 | 41:46 | | | 41:46 | PB | Hanny Stockman | V40 | | Macclesfield | Belfast | 5 Apr 09 | |
| 1311 | 41:46 | | | 41:46 | PB | Suzanne Clarkson | V50 | | West Hull Ladies | Beverley | 10 May 09 | |
| 1311 | 41:46 | | | 41:46 | PB | Hazel Dawson | V35 | | Unattached | Glasgow | 10 May 09 | |
| 1311 | 41:46 | | | 40:07 | | Julie Dala | V40 | | Wirral | Liverpool | 10 May 09 | |
| 1311 | 41:46 | | | 36:36 | | Louise Blizzard | | | Belgrave | Birchwood | 23 Aug 09 | |
| 1311 | 41:46 | | | 40:16 | | Sarah Harper | V40 | | Bourton | Beacon | 6 Sep 09 | |
| 1311 | 41:46 | | | 38:34 | | Lucy Thompson | | | Unattached | Southend | 4 Oct 09 | |
| 1311 | 41:46 | | | 38:22 | | Sally Fawcett | | | RacingTNT | Tintwistle | 6 Dec 09 | |
| 1320 | 41:47 | | | 41:07 | | Gina Vaughan | V45 | | Leicester Tri | Desford | 15 Mar 09 | |
| 1320 | 41:47 | | | 41:47 | PB | Lynne McPhee | V40 | | Kilbarchan | Glasgow | 10 May 09 | |
| 1320 | 41:47 | | | 38:56 | | Alison Young | V35 | Bryan Smith | Chiltern | Windsor | 6 Jun 09 | |
| 1320 | 41:47 | | | 41:47 | PB | Dawn Greenwood | | | Unattached | Leeds | 21 Jun 09 | |
| 1320 | 41:47 | | | 41:47 | PB | Alison Huxtable | V50 | | Womens Running Network | Langport | 30 Aug 09 | |
| 1320 | 41:47 | | | 41:47 | PB | Joanne Heuze | | | Unattached | Cardiff | 6 Sep 09 | |
| 1320 | 41:47 | | | 41:47 | PB | Catherine Philip | V35 | | Unattached | Newton Abbot | 20 Sep 09 | |
| 1320 | 41:47 | | | 41:47 | PB | Sue Kelly | V35 | | Unattached | Southend | 4 Oct 09 | |
| 1320 | 41:47 | | | 38:27 | | Rhona Marshall | | | Scarborough | Scarborough | 11 Oct 09 | |
| 1329 | 41:48 | | | 41:48 | PB | Vicky Plume | U23 | | Bristol Uni | Bristol | 10 May 09 | |
| 1329 | 41:48 | | | 41:48 | PB | Victoria Glassett | | | Portsmouth JC | Portsmouth | 3 Jun 09 | |
| 1329 | 41:48 | | | 40:41 | | Emma Tomlinson | | | Ranelagh | Walton-on-Thames | 26 Jul 09 | |
| 1329 | 41:48 | | | 41:48 | PB | Susie Lee | | | Unattached | Southend | 4 Oct 09 | |
| 1329 | 41:48 | | | 41:44 | | Vicki Webb | V40 | | Thames Hare & Hounds | Epsom | 1 Nov 09 | |
| 1334 | 41:49 | | | 41:49 | PB | Debbie Cooke | V40 | | Bridgend | Llantwit Major | 22 Mar 09 | |
| 1334 | 41:49 | | | 39:55 | | Lynda Morgan-Jones | V45 | | North Derbyshire | Sheffield | 5 Apr 09 | |
| 1334 | 41:49 | a | | 40:15 | | Aislinn Austin-Kendall | | | Knavesmire | Rothwell | 4 May 09 | |
| 1334 | 41:49 | | | 41:49 | PB | Gemma Sargent | | | Team Trident | Hatfield Broad Oak | 25 May 09 | |
| 1334 | 41:49 | | | 38:50 | | Jay Jennions | | | Deestriders RC | Mold | 4 Oct 09 | |
| 1334 | 41:49 | | | 41:49 | PB | Magda Bennett | V35 | | Reading RR | Bicester | 13 Dec 09 | |
| 1334 | 41:49 | | | 38:11 | | Katie Godof | | | Cambridge & Coleridge | Ely | 31 Dec 09 | |
| 1341 | 41:50 | | | 40:35 | | Karen Devlin | V35 | | Bellahouston Harriers | Belfast | 5 Apr 09 | |
| 1341 | 41:50 | | | 39:56 | | Emily Hargreaves | | | Lytham St. Annes | Milnthorpe | 3 May 09 | |
| 1341 | 41:50 | | | 41:50 | PB | Rebecca Green | V35 | | Rugby & Northampton | Manchester | 17 May 09 | |
| 1341 | 41:50 | | | 41:50 | PB | Eleanor Bedwell | U23 | | Unattached | Woodley | 17 May 09 | |
| 1341 | 41:50 | | | 38:59 | | Ann Ford | V55 | | Redhill RR | Loughborough | 28 Jun 09 | |
| 1341 | 41:50 | | | 39:19 | | Megan Mowbray | V35 | | Hunters Bog Trotters | Crieff | 12 Jul 09 | |
| 1341 | 41:50 | | | 40:51 | | Sue Davies | V40 | | Croft Ambrey | Weston Turville | 9 Aug 09 | |
| 1341 | 41:50 | | | 41:50 | PB | Fiona Kelsall | V35 | | Central | Stirling | 20 Sep 09 | |
| 1341 | 41:50 | | | 41:50 | PB | Claire Quigley | | | Huncote | Southport | 18 Oct 09 | |
| 1341 | 41:50 | | | 40:27 | | Joy Wright | | Paul Rees | Dorset Police Running & Athletics Section | Christchurch | 13 Dec 09 | |
| 1351 | 41:51 | | | 41:51 | PB | Angela Epps | V40 | | Farnham Runners | Eastleigh | 29 Mar 09 | |
| 1351 | 41:51 | | | 41:51 | PB | Sharon Mair | V35 | | Unattached | Glasgow | 10 May 09 | |
| 1351 | 41:51 | | | 41:29 | | Susan McGillivray | | | Unattached | Glasgow | 10 May 09 | |
| 1351 | 41:51 | | | 41:51 | PB | Ciara McVicker | | | Unattached | Lisburn | 17 Jun 09 | |
| 1351 | 41:51 | | | 41:51 | PB | Louise Staples | V35 | | Unattached | Droitwich | 15 Jul 09 | |
| 1351 | 41:51 | | | 39:16 | | Jo Fleming | | | Corstorphine | Inverness | 4 Oct 09 | |
| 1351 | 41:51 | | | 40:58 | | Jeanette Kenneally | V40 | | Brighton & Hove | Brighton | 15 Nov 09 | |
| 1358 | 41:53 | | | 40:08 | | Amy Cope-Balchin | | Keith Anderson | Serpentine | London Regent's Park | 1 Feb 09 | |
| 1358 | 41:53 | | | 41:53 | PB | Clare Davis | | | Unattached | Thetford | 4 May 09 | |
| 1358 | 41:53 | | | 40:12 | | Val Martin | V40 | | Unattached | Troon | 6 May 09 | |
| 1358 | 41:53 | | | 39:39 | | Kelly Baillie | | | East Kilbride | Glasgow | 10 May 09 | |
| 1358 | 41:53 | | | 41:53 | PB | Isobel Sheldrake | | | Unattached | Woodbridge | 17 May 09 | |
| 1358 | 41:53 | | | 41:53 | PB | Rhona Moran | | | Bellahouston RR | Helensburgh | 21 May 09 | |
| 1358 | 41:53 | | | 40:28 | | Jacqueline Keavney | V40 | | Swaledale | Melmerby | 24 May 09 | |
| 1358 | 41:53 | | | 40:04 | | Julie Davies | V35 | | Griffithstown | Undy | 19 Jul 09 | |
| 1358 | 41:53 | | | 41:53 | PB | Carly Webster | | | Stadium Runners | Leeds | 22 Nov 09 | |
| 1367 | 41:54 | | | 41:53 | | Lucy Owen | V40 | | Unattached | Exeter | 18 Jan 09 | |
| 1367 | 41:54 | | | 41:00 | | Diane Roy | V45 | | East Cornwall | Mounts Bay | 1 Feb 09 | |
| 1367 | 41:54 | | | 40:54 | | Wendy Clark | | | Shenley | Silverstone | 5 May 09 | |
| 1367 | 41:54 | | | 41:54 | PB | Rachel Moss | | | Unattached | Colchester | 10 May 09 | |
| 1367 | 41:54 | | | 37:29 | | Gemma Bridge | U17 | | Radley | Oxford | 17 May 09 | |
| 1367 | 41:54 | | | 39:53 | | Georgina Starkie | | | Frome | Langport | 30 Aug 09 | |
| 1367 | 41:54 | | | 41:54 | PB | Rachelle Powell | V35 | | Unattached | Letchworth Garden City | 4 Oct 09 | |
| 1367 | 41:54 | | | 40:20 | | Christine Heaton | V45 | | Holme Pierrepont | Leeds | 22 Nov 09 | |
| 1367 | 41:54 | | | 39:34 | | Emma-Kate Lidbury | | | Unattached | Eynsham | 29 Nov 09 | |
| 1376 | 41:55 | | | 40:07 | | Karen Cook | V50 | | South West RR | Ottery St Mary | 17 May 09 | |
| 1376 | 41:55 | | | 41:55 | PB | Sam Horsfall | V35 | | Jersey | Les Platons | 16 Jun 09 | |
| 1376 | 41:55 | | | 41:55 | PB | Charlotte Hardy | V35 | | Birstall | Loughborough | 28 Jun 09 | |
| 1376 | 41:55 | | | 41:05 | | Anne Herold | V45 | | Aldridge | Lichfield | 6 Sep 09 | |
| 1376 | 41:55 | | | 39:55 | | Fiona Kesteven | | | Unattached | Sheffield | 6 Sep 09 | |
| 1376 | 41:55 | | | 41:55 | PB | Rebecca Allen | | | Unattached | Sheffield | 6 Sep 09 | |
| 1376 | 41:55 | | | 41:55 | PB | Tanya Lambert | | | Unattached | Milton Keynes | 13 Sep 09 | |
| 1376 | 41:55 | | | 38:46 | | Debbie Powell | V35 | | ABRaS | Dubai, UAE | 30 Oct 09 | |
| 1376 | 41:55 | | | 39:36 | | Fiona Bussell | | | Burgess Hill | Brighton | 15 Nov 09 | |
| 1385 | 41:56 | | | 39:45 | | Susie MacGregor | V40 | | Stubbington Green | Stubbington Green | 18 Jan 09 | |
| 1385 | 41:56 | | | 41:56 | PB | Dani Gloyn | | | Lagan Valley | Belfast | 5 Apr 09 | |
| 1385 | 41:56 | | | 37:57 | | Vicky Gibbs | | | Wallsend | North Shields-Whitley Bay | 12 Apr 09 | |
| 1385 | 41:56 | | | 41:56 | PB | Hannah Smith | | | Unattached | Manchester | 17 May 09 | |
| 1385 | 41:56 | | | 41:03 | | Sandra Wolanski | V45 | | Headington | Oxford | 17 May 09 | |
| 1385 | 41:56 | | | 39:51 | | Penny Edwards | V50 | | Norwich RR | Norwich | 5 Jun 09 | |
| 1385 | 41:56 | | | 35:13 | | Emily Waugh | U17 | Nicholas Garner | Rugby & Northampton | Stratford-upon-Avon | 22 Nov 09 | |
| 1385 | 41:56 | | | 41:56 | PB | Heather McLarnon | U23 | Coral Nourrice | City of Lisburn | Belfast | 5 Dec 09 | |
| 1385 | 41:56 | | | 39:52 | | Charlotte Harris | | | Headington | Bicester | 13 Dec 09 | |
| 1394 | 41:57 | | | 40:30 | | Kath Hardcastle | | | Garden City Runners | Welwyn | 4 Jun 09 | |
| 1394 | 41:57 | | | 40:53 | | Sarah Corcoran | V45 | | Jersey | Les Platons | 16 Jun 09 | |
| 1394 | 41:57 | | | 41:57 | PB | Lee Price | | | South London | Guilden Sutton | 20 Sep 09 | |
| 1394 | 41:57 | | | 41:57 | PB | Rachel Langdon | V35 | | South Devon | Newton Abbot | 20 Sep 09 | |
| 1394 | 41:57 | | | 41:57 | PB | Julia Hutchinson | | | Unattached | Great Abington | 4 Oct 09 | |
| 1394 | 41:57 | | | 37:33 | | Nikki Woodyard | | | Springfield | Southend | 4 Oct 09 | |
| 1400 | 41:58 | | | 41:38 | | Janet Littlewood | | | Winchester | Eastleigh | 29 Mar 09 | |
| 1400 | 41:58 | | | 39:09 | | Alison Bellars | | | West Norfolk | King's Lynn | 3 May 09 | |
| 1400 | 41:58 | | | 36:21 | | Louise Rudd | | David Turnbull | Wilmslow | Manchester | 17 May 09 | |
| 1400 | 41:58 | | | 41:10 | | Liz Wild | U23 | | Macclesfield | Manchester | 17 May 09 | |
| 1400 | 41:58 | | | 38:05 | | Janet Hindley | V40 | | Rotherham | Askern | 20 May 09 | |
| 1400 | 41:58 | | | 41:58 | PB | Frances McCue | V35 | | Clydesdale | Dumbarton | 4 Jun 09 | |
| 1400 | 41:58 | | | 41:58 | PB | Suzannah Drummond | V35 | | Kelvin | Dumbarton | 4 Jun 09 | |
| 1400 | 41:58 | | | 37:21 | | Jacqueline Rockliffe | V35 | Steve Williams | Avon Valley | Bromham | 6 Dec 09 | |
| 1400 | 41:58 | | | 41:58 | PB | Carla Gianfrancesco | V40 | | Strideout | Tintwistle | 6 Dec 09 | |
| 1400 | 41:58 | | | 41:58 | PB | Elinor Thorogood | U20 | | Aberystwyth | Aberystwyth | 13 Dec 09 | |
| 1410 | 41:59 | | | 32:02 | | Sophie Wallis | U20 | Rob Lewis | Lincolnshire Schs | Lincoln | 29 Mar 09 | |
| 1410 | 41:59 | | | 41:59 | PB | Sarah Lowe | V35 | | Unattached | Liverpool | 10 May 09 | |
| 1410 | 41:59 | | | 39:34 | | Helena Quinn | | | Unattached | Maghera | 19 May 09 | |
| 1410 | 41:59 | | | 40:32 | | Michelle Cole | | | Swansea | Llanelli | 21 Jun 09 | |
| 1410 | 41:59 | | | 39:42 | | Elspeth Jenkins | V40 | | Brackla Harriers | Cardiff | 6 Sep 09 | |
| 1410 | 41:59 | | 42:00 | 40:24 | | Joanne Clark | V35 | | Motherwell | Cockermouth | 13 Sep 09 | |
| 1410 | 41:59 | | | 39:10 | | Ruth Hutton | V40 | | South London | Epsom | 1 Nov 09 | |
| 1410 | 41:59 | | | 40:02 | | Caroline Hale | V40 | | Garden City Runners | Lanzarote, ESP | 22 Nov 09 | |
| 1410 | 41:59 | | | 36:31 | | Mandy Vernon | V35 | | Potters Trotters | Cheddleton | 28 Nov 09 | |
| 1419 | 42:00 | | | 40:10 | | Sadie Shepherd | | | Wrekin RR | Telford | 8 Apr 09 | |
| 1419 | 42:00 | | | 42:00 | PB | Kimberley Crowther | | | Evenwood | Blyth | 26 Apr 09 | |
| 1419 | 42:00 | | | 42:00 | PB | Sheila Nolan | V45 | | Unattached | Blackpool | 10 May 09 | |
| 1419 | 42:00 | | | 38:37 | | Helen Beck | | | Wakefield | Leeds | 21 Jun 09 | |
| 1419 | 42:00 | | | 40:09 | | Sue Haslam | V55 | | Scarborough | Walkington | 10 Jul 09 | |
| 1419 | 42:00 | | | 40:41 | | Kirsty White | V35 | | Burnden | Near Omskirk | 6 Sep 09 | |
| 1419 | 42:00 | | | 42:00 | PB | Abbie Oliver | U17 | | Deeside AAC | Mold | 4 Oct 09 | |
| 1419 | 42:00 | | | 40:22 | | Susan Robinson | V35 | | Unattached | Leeds | 22 Nov 09 | |
| 1427 | 42:01 | | | 38:56 | | Susy Perry | | Alan Coveney | Winchester | Stubbington Green | 18 Jan 09 | |
| 1427 | 42:01 | | | 42:01 | PB | Natalie Wright | | | Unattached | Lincoln | 29 Mar 09 | |
| 1427 | 42:01 | | | 42:01 | PB | Samantha Birch | | | Unattached | Blyth | 26 Apr 09 | |
| 1427 | 42:01 | a | | 41:53 | | Jane Shelmerdine | V45 | | Otley | Rothwell | 4 May 09 | |
| 1427 | 42:01 | | | 42:01 | PB | Nicola Ranson | V40 | | Springfield | Thetford | 4 May 09 | |
| 1427 | 42:01 | | | 41:47 | | Amanda Dean | V50 | | West Hull Ladies | Beverley | 10 May 09 | |
| 1427 | 42:01 | | | 39:43 | | Sally Howard | | | Headington | Oxford | 17 May 09 | |
| 1427 | 42:01 | | | 42:01 | PB | Frances McKinnon | | | Southwell | Nottingham | 23 Jun 09 | |
| 1427 | 42:01 | | | 41:05 | | Lorna Garrod | V40 | | Benfleet | Southend | 4 Oct 09 | |
| 1427 | 42:01 | | | 39:26 | | Carys Skinner | | | Brentwood RC | Southend | 4 Oct 09 | |
| 1427 | 42:01 | | | 41:52 | | Sarah Sherratt | V35 | | Wesham | Clitheroe | 27 Dec 09 | |
| 1438 | 42:02 | | | 41:04 | | Sarah Edmunds | | | Serpentine | London Regent's Park | 4 Jan 09 | |
| 1438 | 42:02 | | | 42:02 | PB | Jane Morley | V55 | | Hull Achilles | Sheffield | 29 Mar 09 | |
| 1438 | 42:02 | | | 36:32 | | Rose Nicholson | | | Hunters Bog Trotters | Port Erin | 10 Apr 09 | |
| 1438 | 42:02 | | | 42:02 | PB | Stephanie Davenport | | | Unattached | Birchwood | 23 Aug 09 | |
| 1438 | 42:02 | | | 38:38 | | Deborah Thomas | | | Trentham | Lichfield | 6 Sep 09 | |
| 1438 | 42:02 | | | 42:02 | PB | Sally Green | V45 | | Unattached | Newton Abbot | 20 Sep 09 | |
| 1438 | 42:02 | | | 37:35 | | Beth Pudifoot | U17 | | Bourton | Temple Guiting | 29 Nov 09 | |
| 1445 | 42:03 | | | 42:03 | PB | Nicola Craggs | | | Unattached | Lincoln | 29 Mar 09 | |
| 1445 | 42:03 | | | 42:03 | PB | Elaine Rutherford | | | Aberdeen | Thurso | 10 May 09 | |
| 1445 | 42:03 | | | 40:10 | | Rebecca Woodman | | | Road Runners Club | Worthing | 10 Jun 09 | |
| 1445 | 42:03 | | | 39:43 | | Alison Vesey | V45 | Phil Nichol | Altrincham | Birchwood | 23 Aug 09 | |
| 1445 | 42:03 | | | 36:17 | | Hannah Terrance | U20 | | | Stirling | 20 Sep 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Rebecca Hannah | U20 | | Wirral | Eryri | 4 Jan 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Nicky Evans | V40 | | Penarth & Dinas | Llantwit Major | 22 Mar 09 | |
| 1450 | 42:04 | | | 41:02 | | Libbie Read | U15 | Gary Warhurst | Lincoln Wellington | Lincoln | 29 Mar 09 | |
| 1450 | 42:04 | | | 40:08 | | Baronie Drew | V35 | | Unattached | Beverley | 10 May 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Fiona McCue | V35 | | Unattached | Glasgow | 10 May 09 | |
| 1450 | 42:04 | | | 37:23 | | Carol Wolstenholme | V60 | | Hallamshire | Woodhall Spa | 7 Jun 09 | |
| 1450 | 42:04 | | | 41:05 | | Fiona MacRitchie | V40 | | Unattached | North Queensferry | 9 Aug 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Wendy Pawsey | | | North Shields Poly | Blyth | 1 Sep 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Nicki Davies | | | Unattached | Saffron Walden | 27 Sep 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Tao Liu | | | Benfleet | Southend | 4 Oct 09 | |
| 1450 | 42:04 | | | 40:05 | | Karen Dobbie | V40 | Alex MacEwen | Edinburgh AC | Strathaven | 1 Nov 09 | |
| 1450 | 42:04 | | | 41:06 | | Rosie Pitt | | | Victoria Park & Tower Hamlets | London Regent's Park | 6 Dec 09 | |
| 1450 | 42:04 | | | 42:04 | PB | Nicola West | | | Unattached | Bicester | 13 Dec 09 | |
| 1463 | 42:05 | | | 41:53 | | Julie Donald | V35 | | Beverley | Cleethorpes | 1 Jan 09 | |
| 1463 | 42:05 | | | 39:48 | | Kate Armstrong | V45 | | PACTRAC | Stanwick | 13 Apr 09 | |
| 1463 | 42:05 | | | 42:05 | PB | Zoe Armstrong | U17 | | Morpeth | Blyth | 26 Apr 09 | |
| 1463 | 42:05 | | | 41:37 | | Joanne Derry | V40 | | Tadcaster | Pockington | 12 May 09 | |
| 1463 | 42:05 | | | 40:54 | | Jacqueline Goldsmith | V40 | | Littledown | Poole | 7 Jun 09 | |
| 1463 | 42:05 | | | 39:41 | | Heather Tuffs | U20 | | City of York | Harrogate | 26 Jul 09 | |
| 1463 | 42:05 | | | 38:31 | | Claire Spencer | | David Oldfield | Kimberworth | Barnsley | 15 Nov 09 | |
| 1463 | 42:05 | | | 42:05 | PB | Liz Alcock | | | Unattached | Brighton | 15 Nov 09 | |
| 1463 | 42:05 | | | 39:48 | | Michelle Watt | | | Unattached | Wimbledon Common | 15 Nov 09 | |
| 1463 | 42:05 | | | 41:16 | | Katie Donnelly | | | Unattached | Castle Combe | 22 Nov 09 | |
| 1463 | 42:05 | | | 42:05 | PB | Jane Coombes | V40 | | Unattached | Tintwistle | 6 Dec 09 | |
| 1474 | 42:06 | | | 42:06 | PB | Bethany Juffkins | V35 | | Wargrave & Twyford | Oxford | 17 May 09 | |
| 1474 | 42:06 | | | 42:06 | PB | Amanda Benstead | V45 | | Unattached | Walton-on-Thames | 26 Jul 09 | |
| 1474 | 42:06 | | | 40:19 | | Helen Ford | | | Sunderland | Darlington | 9 Aug 09 | |
| 1474 | 42:06 | | | 36:44 | | Siobhan Evans | | | Ingli | Fishguard | 16 Aug 09 | |
| 1474 | 42:06 | | | 42:06 | PB | Pamela Tricketts | | | Unattached | Tintwistle | 6 Dec 09 | |
| 1479 | 42:07 | | | 42:07 | PB | Nicola Edwards | V40 | | Bell Harp Hornets | Derby | 19 Apr 09 | |
| 1479 | 42:07 | | | 42:07 | PB | Rachel Barrett | | | Unattached | Oxford | 17 May 09 | |
| 1479 | 42:07 | | | 40:47 | | Victoria Read | V35 | | Dulwich | Harrow | 21 Jun 09 | |
| 1479 | 42:07 | | | 42:07 | PB | Rebecca Green | | | Wimbledon Windmilers | Battersea Park | 19 Sep 09 | |
| 1479 | 42:07 | | | 37:04 | | Claire Gordon | | | Hunters Bog Trotters | Keswick | 19 Sep 09 | |
| 1479 | 42:07 | | | 36:49 | | Lisa Staley | V35 | | Sutton-in-Ashfield | Nottingham | 22 Nov 09 | |
| 1485 | 42:08 | | | 42:08 | PB | Phyllis O'Brien | V45 | | Hunters Bog Trotters | Grangemouth | 29 Mar 09 | |
| 1485 | 42:08 | | | 37:50 | | Suzanne Phillips | U20 | Arwyn Davies | Croft Ambrey | Presteigne | 29 Mar 09 | |
| 1485 | 42:08 | | | 41:50 | | Bridget Ostrehan | V35 | | Larkfield | Larkfield | 17 May 09 | |
| 1485 | 42:08 | | | 42:08 | PB | Mary Johnston | | | Unattached | Forres | 27 Sep 09 | |
| 1485 | 42:08 | | | 36:58 | | Elysia Harrison | U23 | | Swansea | Swansea | 27 Sep 09 | |
| 1490 | 42:09 | | | 42:09 | PB | Natalie Riley | | | Aberdeen | Aberdeen | 24 May 09 | |
| 1490 | 42:09 | | | 42:09 | PB | Lucy Hurley | | | Royal Navy | Portsmouth | 3 Jun 09 | |
| 1490 | 42:09 | | | 42:09 | PB | Charli Weller | V40 | | | Stone | 21 Jun 09 | |
| 1490 | 42:09 | | | 41:06 | | Monique Raaijmakers | V45 | | Barrow Runners | Loughborough | 28 Jun 09 | |
| 1490 | 42:09 | | | 40:07 | | Isobel Burnett | V50 | | Carnegie | North Queensferry | 9 Aug 09 | |
| 1490 | 42:09 | | | 42:09 | PB | Tracy Newman | V35 | | Unattached | Stirling | 20 Sep 09 | |
| 1490 | 42:09 | | | 42:09 | PB | Alice Constance | | | Unattached | London Regent's Park | 1 Nov 09 | |
| 1490 | 42:09 | | | 42:09 | PB | Helen Williams | | | Hyde Park Harriers | Leeds | 22 Nov 09 | |
| 1490 | 42:09 | | | 39:35 | | Anne Fitzpatrick | | | Unattached | Belfast | 5 Dec 09 | |
| 1499 | 42:10 | | | 39:46 | | Penny Clayton | | | Maidenhead | Woodcote | 11 Jan 09 | |
| 1499 | 42:10 | | | 42:10 | PB | Davina Raidy | V40 | | Rossendale | Salford | 10 Apr 09 | |
| 1499 | 42:10 | | | 42:10 | PB | Mhairi MacKenzie | | | Edinburgh Uni | Penicuik | 9 May 09 | |
| 1499 | 42:10 | | | 42:10 | PB | Karen Marshallsay | | | Trentham | Catforth | 12 Jul 09 | |
| 1499 | 42:10 | | | 40:19 | | Lucy Robinson | | Philip Hayes | North Shields Poly | Newcastle | 8 Nov 09 | |
| 1504 | 42:11 | | | 42:11 | PB | Karine Ferrin | | | Cambridge & Coleridge | King's Lynn | 3 May 09 | |
| 1504 | 42:11 | | | 42:11 | PB | Vicky White | | | Chippenham H | Berkeley | 11 May 09 | |
| 1504 | 42:11 | | | 40:45 | | Julia Austin | V45 | Dick Knowles | Vale of Aylesbury | Princes Risborough | 5 Jul 09 | |
| 1504 | 42:11 | | | 38:07 | | Laura Garvican | | | Unattached | Battersea Park | 18 Jul 09 | |
| 1504 | 42:11 | | | 42:11 | PB | Gillian Reid | | | Unattached | Dumfries | 1 Sep 09 | |
| 1504 | 42:11 | | | 39:42 | | Dawn Davies | | | Stratford-upon-Avon | Woodstock | 25 Oct 09 | |
| 1510 | 42:12 | a | | 42:12 | PB | Allison Skillicorn | | | Kippax | Rothwell | 4 May 09 | |
| 1510 | 42:12 | a | | 41:33 | | Jenny Wakeman | V50 | Kerry Storrar | Barnsley AC | Rothwell | 4 May 09 | |
| 1510 | 42:12 | | | 41:56 | | Dawn Saunders | V35 | | Bexley | Whitstable | 4 May 09 | |
| 1510 | 42:12 | | | 39:54 | | Sally Cartwright | V40 | | Bedford H | Silverstone | 5 May 09 | |
| 1510 | 42:12 | | | 38:29 | | Beth Massey | V35 | | Barnsley AC | Askern | 20 May 09 | |
| 1510 | 42:12 | | | 40:50 | | Paula Wilson | V40 | | Kilmarnock | Dumbarton | 4 Jun 09 | |
| 1510 | 42:12 | | | 42:12 | PB | Jeanette Foster | V35 | | Leicester Tri | Swithland | 7 Jun 09 | |
| 1510 | 42:12 | | | 42:12 | PB | Kirsty Bannister | | | Unattached | London | 12 Jul 09 | |
| 1510 | 42:12 | | | 41:14 | | Maureen Hill | V35 | | Kinross | Perth | 30 Aug 09 | |
| 1510 | 42:12 | | | 42:12 | PB | Joanne Roe | V40 | | Royal Air Force | Honington | 30 Sep 09 | |
| 1510 | 42:12 | | | 38:44 | | Kim Hill | | | Quantock | Ilminster | 1 Nov 09 | |
| 1510 | 42:12 | | | 39:18 | | Debbie Matchett | V40 | | North Down | Belfast | 5 Dec 09 | |
| 1510 | 42:12 | | | 42:12 | PB | Christine Patterson | V45 | | East Antrim | Belfast | 5 Dec 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Alison Briscoe | V40 | | Unattached | Partington | 15 Mar 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Sarah Nettleton | V45 | | Knavesmire | Pockington | 12 May 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Rhoda Bamsey | V35 | | Unattached | Lewis | 23 May 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Linda Hayes | V45 | | Wadhurst | Worthing | 10 Jun 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Heather Rees | V45 | | Stratford-upon-Avon | Evesham | 12 Jul 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Wendy Lockwood | V45 | | Haslemere Border | Walton-on-Thames | 26 Jul 09 | |
| 1523 | 42:13 | | | 42:13 | PB | Jenna Heath | U23 | | St. Edmund Pacers | Great Yarmouth | 25 Oct 09 | |
| 1530 | 42:14 | | | 39:48 | | Helen Hudson | U23 | | Stockport | Salford | 10 Apr 09 | |
| 1530 | 42:14 | | | 42:14 | PB | Victoria Townshend | | | Unattached | King's Lynn | 3 May 09 | |
| 1530 | 42:14 | | | 42:14 | PB | Jacqui Cowan | V45 | | Giffnock North | Troon | 6 May 09 | |
| 1530 | 42:14 | | | 42:14 | PB | Polly Tandy | | | Metro Aberdeen | Aberdeen | 24 May 09 | |
| 1530 | 42:14 | | | 39:44 | | Wendy Gaisford | V45 | | Bedford & County | Royston | 4 Jun 09 | |
| 1530 | 42:14 | | | 40:12 | | Suzanne Pritchard | V45 | | St. Albans Striders | Welwyn | 4 Jun 09 | |
| 1530 | 42:14 | | | 41:47 | | Susie Macara | | | Serpentine | Battersea Park | 18 Jul 09 | |
| 1530 | 42:14 | | | 38:51 | | Lyndsey Fraser | | | Edinburgh AC | Edinburgh | 2 Aug 09 | |
| 1530 | 42:14 | | | 40:50 | | Gill Jubb | | | St. Albans Striders | Sheffield | 6 Sep 09 | |
| 1530 | 42:14 | | | 42:14 | PB | Sharon Peters | V35 | | Tewkesbury RC | Cheltenham | 3 Oct 09 | |
| 1530 | 42:14 | | | 42:14 | PB | Lola Wilson | | | Unattached | Inverness | 4 Oct 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Helen Welch | V35 | | Unattached | Salford | 10 Apr 09 | |
| 1541 | 42:15 | | | 39:43 | | Jess Williams | U20 | | Leeds City | North Shields-Whitley Bay | 12 Apr 09 | |
| 1541 | 42:15 | | | 42:11 | | Christine Murray | V35 | | County Antrim | Millisle | 25 Apr 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Catherine Nolan | | | Unattached | Blackpool | 10 May 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Tanya Barlow | V35 | | Blackpool, Wyre & Fylde | Blackpool | 10 May 09 | |
| 1541 | 42:15 | | | 40:35 | | Abigail Lucas | U17 | | Blackpool, Wyre & Fylde | Blackpool | 10 May 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Danielle Baker | | | Unattached | Blackpool | 10 May 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Teresa Reason | | | Broxbourne | Royston | 4 Jun 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Libby Watson | | | Royston | Whipsnade | 7 Jun 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Sue Burnett | V45 | | Werrington | Peterborough | 12 Jul 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Clare Mitchell | V35 | | South London | Walton-on-Thames | 26 Jul 09 | |
| 1541 | 42:15 | | | 34:14 | | Charlotte Grieve | U17 | | City of York | York | 2 Aug 09 | |
| 1541 | 42:15 | | | 39:03 | | Fiona Blackmore | V35 | | Bitton | Langport | 30 Aug 09 | |
| 1541 | 42:15 | | | 40:07 | | Katie Trickett | | | Clayton le Moors | Accrington | 25 Oct 09 | |
| 1541 | 42:15 | | | 39:08 | | Jacqui Watson | V35 | Ian Pike | Benfleet | Chelmsford | 22 Nov 09 | |
| 1541 | 42:15 | | | 42:15 | PB | Sarah Lee | V35 | | Bedford H | Ely | 31 Dec 09 | |
| 1557 | 42:16 | | | 42:02 | | Diane Hier | V45 | | Warminster | Trowbridge | 5 Apr 09 | |
| 1557 | 42:16 | | | 41:57 | | Grazka Kazmierska | | | Serpentine | Stratford | 19 Apr 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Rachel Jones | | | Unattached | Poole | 7 Jun 09 | |
| 1557 | 42:16 | | | 38:42 | | Kerrie O'Connor | V35 | | Ranelagh | Battersea Park | 13 Jun 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Scarlett Gray | U20 | | Shildon | Leeds | 21 Jun 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Roisin Allen | | | Unattached | Randalstown | 21 Jun 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Laura Davison | | | West End | Loughborough | 28 Jun 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Jayne Parkin | V35 | | North York Moors | Acklam | 6 Sep 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Nikki Ramsey | | | Ipswich Jaffa | Framlingham | 6 Sep 09 | |
| 1557 | 42:16 | | | 39:35 | | Rachel Carter | | | Ilkley | Leeds | 22 Nov 09 | |
| 1557 | 42:16 | | | 40:32 | | Rachel Mellor | V45 | | Holmfirth | Clitheroe | 27 Dec 09 | |
| 1557 | 42:16 | | | 42:16 | PB | Ella Palmer | V35 | | Serpentine | Harrietsham | 27 Dec 09 | |
| 1569 | 42:17 | | | 42:17 | PB | Jenny Phillips | V40 | Alastair Griffiths | Llanelli | Llantwit Major | 22 Mar 09 | |
| 1569 | 42:17 | | | 42:17 | PB | Louise Tomkins | | | Unattached | Oxford | 17 May 09 | |
| 1569 | 42:17 | | | 42:08 | | Vicky Bishop | V45 | | Littledown | Poole | 7 Jun 09 | |
| 1569 | 42:17 | | | 42:17 | PB | Natasha Swan | V35 | | Arena 80 | Worthing | 10 Jun 09 | |
| 1569 | 42:17 | | | 41:59 | | Jenni Cain-Fowkes | V50 | | Unattached | Nottingham | 7 Aug 09 | |
| 1569 | 42:17 | | | 42:17 | PB | Nancy Hill | V40 | | Mounts Bay | Newquay | 4 Oct 09 | |
| 1569 | 42:17 | | | 40:12 | | Sarah Griffith | U23 | Ron Dawson | Southend | Southend | 4 Oct 09 | |
| 1576 | 42:18 | | | 42:18 | PB | Jacqueline Cordingley | V50 | | Sale Harriers Manchester | Salford | 10 Apr 09 | |
| 1576 | 42:18 | | | 42:18 | PB | Lindsay Ferguson | | | Newport H | Trowse | 12 Apr 09 | |
| 1576 | 42:18 | | | 40:48 | | Bethan Woods | U20 | | Cwmbran | Tredegar | 19 Apr 09 | |
| 1576 | 42:18 | | | 42:17 | | Rebecca Francis | | | Stafford Tri | Kingswinford | 6 May 09 | |
| 1576 | 42:18 | | | 42:18 | PB | Emma Weall | | | Wigan Phoenix | Liverpool | 10 May 09 | |
| 1576 | 42:18 | | | 37:32 | | Kerry Longley | V35 | | Staffordshire Moorlands | Chatsworth House | 31 May 09 | |
| 1576 | 42:18 | | | 39:54 | | Sandie Howard | | | Portsmouth JC | Denmead | 18 Oct 09 | |
| 1576 | 42:18 | | | 42:18 | PB | Deb Farrington | V35 | | Unattached | Southport | 18 Oct 09 | |
| 1576 | 42:18 | | | 42:18 | PB | Sarah Matthews | V40 | | Abingdon | Bicester | 13 Dec 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Sarah Porter-Edwards | | | Unattached | Wakefield | 5 Apr 09 | |
| 1585 | 42:19 | | | 41:17 | | Rachel Bull | | | Unattached | King's Lynn | 3 May 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Ruth Umerah | V40 | | Stafford H | Market Drayton | 10 May 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Suzanne Cory | | | Unattached | Crouch End | 17 May 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Sandra Levett | V45 | | Chiltern | Prestwood | 17 May 09 | |
| 1585 | 42:19 | | | 41:51 | | Becky Adams | | | Colchester & Tendring | Dedham | 27 Sep 09 | |
| 1585 | 42:19 | | | 39:20 | | Erni Hamilton | V45 | | Perth RR | Pitlochry | 27 Sep 09 | |
| 1585 | 42:19 | | | 35:56 | | Dianne McVey | | | Unattached | Preston | 27 Sep 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Ursula White | | | Newmarket J | Great Abington | 4 Oct 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Lucy Chittenden | U20 | | Farnham TC | Fleet | 18 Oct 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Jemma Lane | | | Unattached | Newton Abbot | 18 Oct 09 | |
| 1585 | 42:19 | | | 42:19 | PB | Monica Marriott | | | Long Eaton | Heanor | 15 Nov 09 | |
| 1585 | 42:19 | | | 41:27 | | Flora Skidmore | V50 | | Dewsbury | Leeds | 22 Nov 09 | |
| 1598 | 42:20 | | | 40:10 | | Andrea Smith | V40 | | Blackpool, Wyre & Fylde | Blackburn | 8 Feb 09 | |
| 1598 | 42:20 | | | 42:20 | PB | Cathy Rice | | | Newry | Belfast | 5 Apr 09 | |
| 1598 | 42:20 | | | 42:20 | PB | Maggie Hargrave | | | Woodford Green Essex Ladies | Yate | 13 May 09 | |
| 1598 | 42:20 | | | 42:20 | PB | Shaney Clayton | | | Witney | Oxford | 17 May 09 | |
| 1598 | 42:20 | | | 42:20 | PB | Hannah Davies | V40 | | Unattached | Kenilworth | 7 Jun 09 | |
| 1598 | 42:20 | | | 41:07 | | Beverley Chapman | V40 | | Heathfield | Worthing | 10 Jun 09 | |
| 1598 | 42:20 | | | 40:34 | | Debbie Cattermole | V45 | | Colchester H | Brentwood | 19 Jul 09 | |
| 1598 | 42:20 | | | 41:17 | | Adrienne Hopkins | V35 | | Headington | Bicester | 13 Dec 09 | |
| 1606 | 42:21 | | 42:46 | 42:10 | | Sharon Gayter | V45 | | North York Moors | Dewsbury | 1 Feb 09 | |
| 1606 | 42:21 | | | 42:21 | PB | Elspeth Luke | | | Unattached | Glasgow | 10 May 09 | |
| 1606 | 42:21 | | | 42:21 | PB | Luisa Brana | | | Met Police | Crouch End | 17 May 09 | |
| 1606 | 42:21 | | | 42:21 | PB | Alison Campbell | | | Garscube | Clydebank | 28 May 09 | |
| 1606 | 42:21 | | | 39:19 | | Jane Simpson | | | Bellahouston RR | Clydebank | 28 May 09 | |
| 1606 | 42:21 | | | 42:10 | | Emma Figures | | | Cambridge Uni Hare & Hounds | Broome | 29 Jul 09 | |
| 1606 | 42:21 | | | 42:21 | PB | |