| 10K Women Overall 2019 to 45:00 | Head to Head Top 10 |
| Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | |
| 1 | 31:39 | | 31:40 | 31:39 | PB | Laura Weightman | | | Morpeth | Brunssum, NED | 24 Mar 19 |  |
| 2 | 31:48 | | 31:48 | 31:48 | PB | Eilish McColgan | | Liz Nuttall | Dundee Hawkhill | Sheffield | 1 Dec 19 | |
| 3 | 31:55 | | 31:55 | 31:55 | PB | Stephanie Twell | | | Aldershot, Farnham & District | London | 27 May 19 | |
| 4 | 32:03 | | 32:05 | 32:03 | PB | Beth Potter | | | Shaftesbury Barnet | Partington | 10 Mar 19 | |
| 5 | 32:16 | a | 32:17 | 32:10 | | Charlotte Purdue | | Nic Bideau | Aldershot, Farnham & District | Cape Elizabeth ME, USA | 3 Aug 19 | |
| 6 | 32:17 | | 32:20 | 32:16 | | Jessica Judd | | Mick Judd | Blackburn | Clitheroe | 29 Dec 19 | |
| 7 | 32:23 | | 32:24 | 32:23 | PB | Sarah Inglis | | | Lothian | Victoria, CAN | 28 Apr 19 | |
| 8 | 32:31 | | 32:33 | 32:31 | PB | Samantha Harrison | | Vince Wilson | Notts | Telford | 8 Dec 19 | |
| 9 | 32:33 | | 32:33 | 32:33 | PB | Jess Piasecki | | Robert Hawkins | Stockport | London | 27 May 19 | |
| 10 | 32:36 | | 32:37 | 32:36 | PB | Dani Chattenton | | Kyle Bennett | MK Distance Project | Telford | 8 Dec 19 | |
| 11 | 32:39 | | 32:39 | 32:39 | PB | Verity Ockenden | | Tony Houchin | Swansea | London | 27 May 19 | |
| 12 | 32:45 | | 32:45 | 32:17a | | Charlotte Arter | | | Cardiff | Cardiff | 1 Sep 19 | |
| 13 | 32:52 | | 32:52 | 32:42 | | Jennifer Nesbitt | | | Cardiff | Cardiff | 1 Sep 19 | |
| 14 | 32:59 | a | 33:00 | 32:59a | PB | Mhairi MacLennan | | Helen Clitheroe | Edinburgh Uni Hare & Hounds | Brighton | 14 Apr 19 | |
| 15 | 33:03 | a | 33:04 | 32:52 | | Emily Hosker-Thornhill | | Mick Woods | Aldershot, Farnham & District | Brighton | 14 Apr 19 | |
| 16 | 33:06 | | 33:06 | 32:58 | | Tish Jones | | Nick Anderson | Belgrave | London | 27 May 19 | |
| 17 | 33:07 | | 33:08 | 33:07 | PB | Clara Evans | | | Cardiff | Telford | 8 Dec 19 | |
| 18 | 33:08 | a | 33:08 | 32:07 | | Kate Reed | V35 | | Bristol & West | Brighton | 14 Apr 19 | |
| 19 | 33:11 | | 33:16 | 33:11 | PB | Lauren Hall | | | Aldershot, Farnham & District | Telford | 8 Dec 19 | |
| 20 | 33:15 | | 33:17 | 32:33 | | Lauren Heyes | | Paul Roden | Leigh | Manchester | 19 May 19 | |
| 20 | 33:15 | | 33:18 | 33:15 | PB | Kate Holt | | Alan Morris | City of Stoke | Telford | 8 Dec 19 | |
| 22 | 33:21 | | | 33:21 | PB | Stephanie Davis | | Phillip Kissi | Clapham Chasers | Battersea Park | 19 Oct 19 | |
| 23 | 33:24 | | 33:24 | 33:24 | PB | Rachael Franklin | | Andrew Fox | Manx | Clitheroe | 29 Dec 19 | |
| 24 | 33:26 | | 33:27 | 33:20 | | Louise Small | | Mick Woods | Aldershot, Farnham & District | Warsaw, POL | 14 Apr 19 | |
| 24 | 33:26 | | 33:27 | 33:26 | PB | Natasha Cockram | | Tony Houchin | Micky Morris Racing Team | Swansea | 22 Sep 19 | |
| 26 | 33:27 | | 33:28 | 32:17 | | Alyson Dixon | V40 | | Sunderland Strollers | Blyth | 7 Apr 19 | |
| 26 | 33:27 | | 33:27 | 33:27 | PB | Holly Archer | | Mark Vile | Cambridge & Coleridge | Clitheroe | 29 Dec 19 | |
| 28 | 33:30 | | 33:31 | 32:28 | | Caryl Jones | | | Swansea | Beachley | 20 Jan 19 | |
| 29 | 33:31 | | 33:31 | 33:31 | PB | Eleanor Davis | | Helen Clitheroe | Preston | Beachley | 20 Jan 19 | |
| 30 | 33:35 | | 33:39 | 33:35 | PB | Kirsty Longley | V40 | Mark Bleasdale | Liverpool Pembroke Sefton | Telford | 8 Dec 19 | |
| 31 | 33:36 | | 33:36 | 33:18 | | Hayley Carruthers | | Daniel Robinson | Birchfield H | London | 27 May 19 | |
| 31 | 33:36 | | 33:36 | 33:36 | PB | Jacqueline Fairchild | | Helen Clitheroe | Preston | Clitheroe | 29 Dec 19 | |
| 33 | 33:41 | | 33:42 | 33:15 | | Helen Davies | V35 | | Ipswich Jaffa | Snetterton | 20 Jan 19 | |
| 33 | 33:41 | | 33:42 | 33:41 | PB | Danielle Hodgkinson | | Paddy Dinsmore | Wallsend | Belfast | 31 Mar 19 | |
| 33 | 33:41 | a | 33:41 | 33:41a | PB | Dani Nimmock | | Pauline Ash | City of Norwich | Brighton | 14 Apr 19 | |
| 36 | 33:42 | | 33:44 | 33:42 | PB | Morag Millar | | | Central | Grangemouth | 14 Apr 19 | |
| 37 | 33:43 | | 33:45 | 33:21 | | Tracy Barlow | | Tom Craggs | Thames Valley | Valencia, ESP | 1 Dec 19 | |
| 38 | 33:45 | | 33:50 | 33:45 | PB | Emily Kearney | | Ronan Kearney | Wirral | Telford | 8 Dec 19 | |
| 39 | 33:46 | c | | 33:19 | | Rebecca Murray | | Craig Winrow | Bedford & County | London Green Park | 21 Jul 19 | |
| 40 | 33:48 | | 33:49 | 33:48 | PB | Stephanie Barnes | | | Bristol & West | Valenciennes, FRA | 31 Mar 19 | |
| 41 | 33:54 | a | 33:55 | 33:54a | PB | Grace Copeland | U20 | Bob Smith | Wimborne | Brighton | 14 Apr 19 | |
| 42 | 33:57 | a | 33:58 | 33:57a | PB | Beth Kidger | | Joel Kidger | Brighton Phoenix | Brighton | 14 Apr 19 | |
| 43 | 34:00 | | 34:03 | 34:00 | PB | Hannah Viner | U23 | | Highgate | Laredo, ESP | 16 Mar 19 | |
| 44 | 34:02 | | 34:06 | 34:02 | PB | Georgina Schwiening | | | Cambridge Runners | Cambridge | 20 Oct 19 | |
| 45 | 34:07 | | 34:10 | 34:07 | PB | Sarah Astin | | Pauline Ash | City of Norwich | Valencia, ESP | 1 Dec 19 | |
| 46 | 34:09 | | 34:12 | 34:09 | PB | Charlotte Taylor-Green | | James Thie | Bristol & West | Stirling | 8 Sep 19 | |
| 47 | 34:10 | a | 34:10 | 33:45 | | Claire Duck | | Mike Baxter | Leeds City | Brighton | 14 Apr 19 | |
| 48 | 34:11 | | 34:13 | 34:03 | | Alison Lavender | | Andrew Walling | Oswestry | Telford | 8 Dec 19 | |
| 49 | 34:14 | | 34:39 | 34:14 | PB | Anna Bracegirdle | | | Menai | Clitheroe | 29 Dec 19 | |
| 50 | 34:16 | | 34:16 | 34:16 | PB | Annabel Gummow | | Nick Anderson | Winchester | Bristol | 5 May 19 | |
| 51 | 34:18 | | 34:18 | 34:17 | | Elspeth Curran | | Lawrie Spence | Kilbarchan | Kilmarnock | 9 Jun 19 | |
| 52 | 34:21 | | 34:22 | 33:25 | | Rachel Felton | V35 | Christopher Frapwell | Shaftesbury Barnet | Bourton | 24 Feb 19 | |
| 52 | 34:21 | | 34:24 | 34:21 | PB | Fiona Brian | | | Metro Aberdeen | Pollok | 21 Jun 19 | |
| 54 | 34:22 | | 34:24 | 34:22 | PB | Johanna Gurney | | | Charnwood | Nottingham | 30 Nov 19 | |
| 55 | 34:23 | | 34:23 | 34:14 | | Laura Brenton | | Roderick Lock | Southampton | Telford | 8 Dec 19 | |
| 55 | 34:23 | | 34:26 | 34:23 | PB | Lucy Reid | | Richard Owen | Tonbridge | Telford | 8 Dec 19 | |
| 55 | 34:23 | | 34:27 | 33:47 | | Lucy Crookes | | Philip Townsend | Leeds City | Clitheroe | 29 Dec 19 | |
| 58 | 34:28 | a | 34:29 | 34:28a | PB | Lizzie Clarke | U20 | | Hastings AC | Brighton | 14 Apr 19 | |
| 59 | 34:30 | | 34:31 | 34:30 | PB | Abbie Donnelly | U23 | Rob Lewis | Lincoln Wellington | Lincoln | 7 Apr 19 | |
| 59 | 34:30 | | 34:32 | 31:26 | | Gemma Steel | | Liz Nuttall | Charnwood | Manchester | 19 May 19 | |
| 61 | 34:31 | | 34:34 | 34:31 | PB | Olivia Mason | U20 | Graeme Mason | Border | Clitheroe | 29 Dec 19 | |
| 62 | 34:34 | | 34:37 | 33:03 | | Rosie Clarke | | David Harmer | Epsom & Ewell | Partington | 10 Mar 19 | |
| 63 | 34:35 | | 34:36 | 34:35 | PB | Cloe Hubbard | | Ian Wilson | Newark AC | Lincoln | 7 Apr 19 | |
| 63 | 34:35 | | 34:41 | 33:30 | | Bronwen Owen | U23 | Andrew Henderson | Leeds City | Salford | 19 Apr 19 | |
| 65 | 34:37 | | 34:37 | 34:28 | | Laura Hesketh | V35 | | Clayton le Moors | Arley | 23 Mar 19 | |
| 65 | 34:37 | a | 34:38 | 33:03 | | Lily Partridge | | | Aldershot, Farnham & District | Cape Elizabeth ME, USA | 3 Aug 19 | |
| 67 | 34:38 | a | 34:38 | 34:38a | PB | Hannah Irwin | U23 | | Guildford & Godalming | Brighton | 14 Apr 19 | |
| 67 | 34:38 | | 34:39 | 34:38 | PB | Kirsty Fraser | | Andy Bibby | Preston | Wilmslow | 24 Nov 19 | |
| 69 | 34:39 | | 34:39 | 31:47 | | Jo Pavey | V45 | Gavin Pavey | Exeter | Gloucester | 19 May 19 | |
| 70 | 34:40 | | 34:43 | 34:40 | PB | Liz Davies | V40 | | Springfield | London | 27 May 19 | |
| 71 | 34:41 | | 34:42 | 34:41 | PB | Megan Keith | U20 | Ross Cairns | Inverness | Inverness | 6 Oct 19 | |
| 72 | 34:42 | | 34:46 | 34:38 | | Annabel Simpson | U23 | Steven Doig | Fife | Glasgow | 26 May 19 | |
| 72 | 34:42 | | 34:45 | 34:42 | PB | Laura Gent | | Luke Gunn | Aldershot, Farnham & District | London | 27 May 19 | |
| 72 | 34:42 | | 34:42 | 33:11a | | Phoebe Law | U23 | Mick Woods | Kingston & Poly | Cardiff | 1 Sep 19 | |
| 75 | 34:44 | | 34:44 | 34:44 | PB | Rebecca Newstead | | | Bedford & County | London Battersea Park | 23 Nov 19 | |
| 75 | 34:44 | | 34:46 | 34:44 | PB | Naomi Taschimowitz | | Charlotte Fisher | Shaftesbury Barnet | Telford | 8 Dec 19 | |
| 77 | 34:47 | a | 34:48 | 32:35 | | Elinor Kirk | | Steve Vernon | Swansea | Brighton | 14 Apr 19 | |
| 77 | 34:47 | | 34:52 | 34:25 | | Georgia Malir | | Andrew Henderson | Leeds City | Clitheroe | 29 Dec 19 | |
| 79 | 34:48 | c | | 33:35 | | Rebecca Hilland | V35 | Nick Anderson | Team Bath | Berlin, GER | 3 Aug 19 | |
| 79 | 34:48 | | 34:52 | 34:48 | PB | Chloe Richardson | | Peter Stewart | Birchfield H | Telford | 8 Dec 19 | |
| 81 | 34:52 | | 35:00 | 34:27 | | Eleanor Bolton | U20 | | Ribble Valley H | Partington | 10 Mar 19 | |
| 81 | 34:52 | | | 34:52 | PB | Jenny Bannerman | | Charles Bannerman | Inverness | Miltonduff | 31 Mar 19 | |
| 81 | 34:52 | | 34:53 | 34:52 | PB | Nicole Taylor | | Richard Owen | Tonbridge | Reigate | 15 Sep 19 | |
| 84 | 34:53 | | 34:53 | 34:09 | | Becky Briggs | U20 | Derek Ricketts | City of Hull | Lincoln | 7 Apr 19 | |
| 85 | 34:54 | | 34:55 | 34:54 | PB | Leah Harris | U23 | | Worthing | Chichester | 3 Feb 19 | |
| 85 | 34:54 | | 35:01 | 34:54 | PB | Giorgia Chattwood | U20 | Bill Foster | Wolverhampton & Bilston | Telford | 8 Dec 19 | |
| 87 | 34:55 | | | 34:55 | PB | Lauren Cooper | | Nicola Haines-Jones | Parc Bryn Bach | Beachley | 16 Jun 19 | |
| 88 | 34:57 | | 34:59 | 34:57 | PB | Alaw Beynon-Thomas | | Kevin Evans | Swansea | Cardiff | 31 Mar 19 | |
| 88 | 34:57 | | 35:00 | 34:57 | PB | Iona Lake | | Pauline Ash | City of Norwich | London | 27 May 19 | |
| 88 | 34:57 | | 35:02 | 34:17 | | Julie Briscoe | V40 | Daniel Robinson | Wakefield | Clitheroe | 29 Dec 19 | |
| 91 | 34:58 | | 35:01 | 34:58 | PB | Emily Moyes | U23 | Mick Woods | Aldershot, Farnham & District | London | 27 May 19 | |
| 92 | 34:59 | | 34:59 | 34:59 | PB | Phillipa Williams | | | Sheffield RC | Sheffield | 1 Dec 19 | |
| 93 | 35:02 | | 35:05 | 35:02 | PB | Kate Waugh | U20 | Thomas Millmore | Birtley | Partington | 10 Mar 19 | |
| 94 | 35:03 | | 35:04 | 32:47 | | Louise Damen | V35 | Tom Craggs | Winchester | Cardiff | 1 Sep 19 | |
| 95 | 35:04 | | 35:06 | 35:04 | PB | Jessica Mitchell | U20 | Patrick Gahagan | Havering | Felsted | 21 Jul 19 | |
| 96 | 35:06 | | 35:11 | 35:06 | PB | Rebecca Johnson | | John Lees | Highgate | Telford | 8 Dec 19 | |
| 97 | 35:07 | | 35:12 | 35:07 | PB | Rachel Friend | | Philip Townsend | Leeds City | Clitheroe | 29 Dec 19 | |
| 98 | 35:08 | | 35:08 | 33:56a | | Calli Thackery | | Nigel Brookes | Hallamshire | Draycott | 1 Sep 19 | |
| 99 | 35:09 | | 35:10 | 35:09 | PB | Chloe Cook | | | Bodyworks | Chichester | 3 Feb 19 | |
| 100 | 35:11 | | 35:14 | 34:55 | | Jessica Craig | | Raymond Adams | North Down | Belfast | 30 Nov 19 | |
| 100 | 35:11 | | 35:13 | 35:11 | PB | Sarah Potter | | Mick Woods | Victoria Park City of Glasgow | Sheffield | 1 Dec 19 | |
| 100 | 35:11 | | 35:15 | 34:35 | | Emily Japp | | | Blackpool, Wyre & Fylde | Clitheroe | 29 Dec 19 | |
| 103 | 35:12 | | 35:15 | 35:06 | | Heather Seaward | | Andrew Hobdell | Thames Valley | Partington | 10 Mar 19 | |
| 104 | 35:14 | | 35:16 | 34:17 | | Naomi Mitchell | | Rob McKim | Reading AC | Woodley | 14 Apr 19 | |
| 105 | 35:15 | | 35:15 | 35:15 | PB | Lucy Marland | | Steve Mitchell | Cardiff | Cardiff | 1 Sep 19 | |
| 106 | 35:20 | | 35:20 | 33:34 | | Jenny Spink | V35 | Bruce Tulloh | Bristol & West | Porthcawl | 7 Jul 19 | |
| 106 | 35:20 | | 35:24 | 33:27 | | Caroline Hoyte | V45 | | Arena 80 | Cardiff | 1 Sep 19 | |
| 108 | 35:21 | | 35:21 | 35:21 | PB | Heidi Tregenza | | Alan Rowling | Cornwall AC | Newquay | 3 Feb 19 | |
| 108 | 35:21 | | 35:25 | 35:21 | PB | Maisie Trafford | U23 | | Arena 80 | London | 27 May 19 | |
| 110 | 35:23 | | 35:29 | 34:47 | | Jen Granger | | | Southampton | Stubbington Green | 13 Jan 19 | |
| 110 | 35:23 | | 35:25 | 34:24 | | Victoria Knight | V40 | | Cambridge & Coleridge | London | 27 May 19 | |
| 110 | 35:23 | | 35:28 | 35:02 | | Rosie McNabola | | Gordon Addison | Luton | London | 27 May 19 | |
| 113 | 35:24 | | 35:29 | 34:32 | | Laura Jane Smith | | Sarah Davey | Hallamshire | Arley | 23 Mar 19 | |
| 113 | 35:24 | | 35:30 | 35:24 | PB | Katherine Wood | | Liz Yelling | Sale Harriers Manchester | Wilmslow | 24 Nov 19 | |
| 115 | 35:26 | | 35:29 | 34:52 | | Carla Davies | | Duncan Mason | Salford H | Preston | 22 May 19 | |
| 115 | 35:26 | | 35:26 | 35:26 | PB | Izzy Fry | U20 | Mick Woods | Newbury | London | 27 May 19 | |
| 117 | 35:28 | | 35:30 | 35:28 | PB | Liz Abbott | V35 | | Lytham St. Annes | Manchester | 19 May 19 | |
| 117 | 35:28 | | 35:30 | 34:47 | | Caroline Lambert | | | Ribble Valley H | Sheffield | 1 Dec 19 | |
| 119 | 35:29 | | 35:32 | 34:35 | | Sophie Harris | | | Swansea | Telford | 8 Dec 19 | |
| 120 | 35:33 | | 35:36 | 35:27 | | Jemima Elgood | U20 | | Ilkley | Salford | 19 Apr 19 | |
| 120 | 35:33 | | 35:33 | 35:33 | PB | Sarah Lowery | V35 | David Tune | Rotherham | Draycott | 1 Sep 19 | |
| 122 | 35:34 | | 35:39 | 35:22 | | Abigail Howarth | | | Leigh | Clitheroe | 29 Dec 19 | |
| 122 | 35:34 | | | 35:16 | | Jodie Stimpson | | | Unattached | Kirkby Mallory | 29 Dec 19 | |
| 124 | 35:35 | | 35:59 | 35:05 | | Alice Leake | | | Leeds City | Clitheroe | 29 Dec 19 | |
| 125 | 35:36 | | 35:37 | 35:36 | PB | Christina Rankin | | | Kilbarchan | Helensburgh | 9 May 19 | |
| 125 | 35:36 | | 35:37 | 33:27 | | Juliet Potter | V35 | | Charnwood | Long Sutton | 17 Nov 19 | |
| 127 | 35:37 | | 35:41 | 35:37 | PB | Isabel Brinsden | | Richard Pickering | Epsom & Ewell | Eastleigh | 24 Mar 19 | |
| 127 | 35:37 | | | 34:45 | | Sarah Mercier | | Lee Merrien | Guernsey | Castel | 22 Apr 19 | |
| 129 | 35:39 | | 35:43 | 34:46 | | Rachael Burns | V35 | Anthony Clarke | Liverpool H | Partington | 10 Mar 19 | |
| 130 | 35:40 | | 35:40 | 33:30 | | Ashley Gibson | | Bill Foster | Tonbridge | Gateshead | 7 Jul 19 | |
| 130 | 35:40 | | 35:44 | 35:40 | PB | Sinead Sweeney | | Eamonn Christie | | Stirling | 8 Sep 19 | |
| 130 | 35:40 | | 35:47 | 35:40 | PB | Alexa Joel | V35 | Bill Foster | Billericay | Brighton | 17 Nov 19 | |
| 133 | 35:41 | | 35:41 | 35:37 | | Elizabeth Renondeau | V35 | | Vale Royal | Arley | 23 Mar 19 | |
| 133 | 35:41 | | 35:47 | 35:41 | PB | Jill Collett | V35 | Nick Anderson | Datchet | London | 27 May 19 | |
| 133 | 35:41 | | 35:45 | 35:41 | PB | Rachel Gibson | | Francis Marsh | North Down | Belfast | 30 Nov 19 | |
| 133 | 35:41 | | 35:42 | 34:33 | | Gemma Kersey | | | Basildon | Crevillente, ESP | 31 Dec 19 | |
| 137 | 35:42 | | 35:42 | 35:42 | PB | Helen Newberry | | | Bristol & West | Bristol | 5 May 19 | |
| 137 | 35:42 | | | 35:42 | PB | Rachel Wiseman | V35 | Steve Reynolds | Basildon | Chelmsford | 17 Nov 19 | |
| 137 | 35:42 | | 35:54 | 35:42 | PB | Sally Ratcliffe | | Mick Woods | Aldershot, Farnham & District | Clitheroe | 29 Dec 19 | |
| 140 | 35:43 | | 35:43 | 34:07 | | Holly Rees | | | Cambridge & Coleridge | Boston MA, USA | 23 Jun 19 | |
| 141 | 35:45 | | 35:46 | 34:41 | | Gemma Rankin | | | Kilbarchan | Dublin, IRL | 21 Jul 19 | |
| 142 | 35:46 | | 35:50 | 35:46 | PB | Lauren Wilson | | | Edinburgh AC | Stirling | 8 Sep 19 | |
| 143 | 35:47 | | 35:53 | 35:47 | PB | Sarah Lavery | | | Beechmount | Telford | 8 Dec 19 | |
| 143 | 35:47 | | 36:31 | 35:47 | PB | Annabel Ralph | | | Blackburn | Clitheroe | 29 Dec 19 | |
| 145 | 35:48 | | 35:50 | 35:48 | PB | Georgia Campbell | | Barry Forster | Jarrow & Hebburn | Blyth | 7 Apr 19 | |
| 145 | 35:48 | | 35:52 | 35:48 | PB | Eilidh Bell | | | Team Bath | London | 27 May 19 | |
| 147 | 35:49 | | 35:50 | 35:45 | | Michelle Sandison | V35 | Anne-Marie Hughes | Springburn | Clydebank | 13 Jun 19 | |
| 148 | 35:51 | | 35:54 | 35:51 | PB | Helen Hall | | | Fleet & Crookham | Chichester | 3 Feb 19 | |
| 148 | 35:51 | | 35:54 | 35:48 | | Sophie Wood | | | Sale Harriers Manchester | Salford | 8 Sep 19 | |
| 150 | 35:52 | | 35:53 | 35:24 | | Lorna Young | | | Leeds City | Woolston | 20 Jun 19 | |
| 150 | 35:52 | | 35:55 | 33:16 | | Lauren Deadman | V35 | Bill Foster | Havering | London Olympic Park | 3 Aug 19 | |
| 150 | 35:52 | | 35:56 | 33:53 | | Sophie Cowper | | | Rotherham | Stirling | 8 Sep 19 | |
| 150 | 35:52 | | 35:55 | 35:52 | PB | Charlie Arnell | | | MK Distance Project | Telford | 8 Dec 19 | |
| 154 | 35:53 | | 35:58 | 35:53 | PB | Hannah Oldroyd | | | Ribble Valley H | Utrecht, NED | 6 Oct 19 | |
| 155 | 35:56 | | 35:59 | 35:56 | PB | Laura Lombard | V35 | | Bolton | Telford | 8 Dec 19 | |
| 156 | 35:57 | | 36:01 | 35:57 | PB | Natalie Griffiths | | Keith Brackstone | Bristol & West | London | 27 May 19 | |
| 156 | 35:57 | | 36:00 | 35:57 | PB | Ruby Wyles | U20 | Liz Nuttall | Guildford & Godalming | Telford | 8 Dec 19 | |
| 156 | 35:57 | | 36:01 | 35:56 | | Sophie Crumly | | | Reading AC | Telford | 8 Dec 19 | |
| 159 | 35:58 | | 36:01 | 35:58 | PB | Joanna Marsden | V40 | | Ellesmere Port | Wilmslow | 24 Nov 19 | |
| 160 | 35:59 | | 36:00 | 35:59 | PB | Hannah Cowley | | | Helsby RC | Guilden Sutton | 15 Sep 19 | |
| 161 | 36:00 | a | 36:03 | 36:00a | PB | Yasmin Goater | | | Highgate | Brighton | 14 Apr 19 | |
| 161 | 36:00 | | 36:03 | 36:00 | PB | Laura Thomas | | | Ipswich Jaffa | Cardiff | 1 Sep 19 | |
| 161 | 36:00 | | 36:03 | 36:00 | PB | Emma Hodson | V35 | | Cambridge Uni Hare & Hounds | Cambridge | 20 Oct 19 | |
| 164 | 36:02 | | 36:06 | 36:02 | PB | Laura Wilkinson | U23 | Mark Baddeley | Lincoln Wellington | Stirling | 8 Sep 19 | |
| 164 | 36:02 | | 36:05 | 36:02 | PB | Danielle Smythe | | | Heaton | Newcastle upon Tyne | 10 Nov 19 | |
| 164 | 36:02 | | 36:02 | 36:02 | PB | Carys Hughes | | | Cardiff | Gloucester | 24 Nov 19 | |
| 167 | 36:03 | | | 35:32 | | Katie White | V35 | | Garscube | Kirkintilloch | 13 Jun 19 | |
| 167 | 36:03 | | 36:05 | 33:58 | | Emily Wicks | | Keith Donkin | Aldershot, Farnham & District | Walton-on-Thames | 21 Jul 19 | |
| 167 | 36:03 | | 36:03 | 33:57 | | Claire Martin | V45 | Jane Clarke | Telford AC | Telford | 8 Dec 19 | |
| 170 | 36:04 | | 36:07 | 36:04 | PB | Lesley Locks | V40 | | Hart | Eastleigh | 24 Mar 19 | |
| 170 | 36:04 | | 36:04 | 35:51 | | Hannah Alderson | | Alan Thomas | Yate | Bristol | 5 May 19 | |
| 170 | 36:04 | | 36:05 | 33:36 | | Emma Pallant | | Mick Woods | Aldershot, Farnham & District | Soweto, RSA | 3 Nov 19 | |
| 170 | 36:04 | | 36:12 | 36:04 | PB | Rachael Mulvey | | Terry Skelton | Hastings AC | Brighton | 17 Nov 19 | |
| 174 | 36:06 | | 36:17 | 36:06 | PB | Rebecca Bunting | V35 | | London Heathside | London | 27 May 19 | |
| 175 | 36:07 | | 36:10 | 36:07 | PB | Kate Drew | U23 | Charlotte Fisher | Taunton | London | 27 May 19 | |
| 175 | 36:07 | | 36:11 | 34:08 | | Jenny Blizard | V40 | David Tune | Rotherham | Doncaster | 24 Nov 19 | |
| 175 | 36:07 | | 36:13 | 36:07 | PB | Lauren Cooper | | | Bridgnorth | Telford | 8 Dec 19 | |
| 178 | 36:09 | | | 36:09 | PB | Hannah Horsburgh | | | Keswick | Keswick | 22 Dec 19 | |
| 179 | 36:10 | | 36:13 | 36:10 | PB | Alexa King | V35 | Ged Ruffle | Hart | Chichester | 3 Feb 19 | |
| 179 | 36:10 | | 36:14 | 35:15 | | Jo Williams | | | Lothian | Grangemouth | 14 Apr 19 | |
| 179 | 36:10 | | 36:12 | 35:54 | | Molly Browne | | Richard Carney | BRAT | Draycott | 1 Sep 19 | |
| 179 | 36:10 | | 36:12 | 33:02 | | Emma Stepto | V45 | Alan Rowling | Cornwall AC | Gloucester | 24 Nov 19 | |
| 183 | 36:11 | a | 36:14 | 36:11a | PB | Lara Bromilow | V35 | | Marshall Milton Keynes | Brighton | 14 Apr 19 | |
| 184 | 36:12 | | 36:13 | 35:52 | | Olivia Stones | U20 | Anthony Clarke | Leigh | Belfast | 31 Mar 19 | |
| 184 | 36:12 | | 36:15 | 32:28 | | Freya Ross | V35 | | Falkirk | Pollok | 21 Jun 19 | |
| 184 | 36:12 | | 36:19 | 36:12 | PB | Catherine O'Connor | V35 | | East Down | Belfast | 30 Nov 19 | |
| 187 | 36:14 | | 36:16 | 35:24 | | Kelly Crickmore | V40 | | Stockport | Crewe | 21 Apr 19 | |
| 187 | 36:14 | | | 36:14 | PB | Charlotte Ward | | | Hallamshire | Hull | 26 Dec 19 | |
| 189 | 36:16 | c | | 36:16 | PB | Georgie Fenn | U23 | | Belgrave | London Green Park | 21 Jul 19 | |
| 189 | 36:16 | | 36:18 | 36:16 | PB | Lucy-Erin Hunter | U20 | David Lowes | Darlington H | Newcastle upon Tyne | 10 Nov 19 | |
| 191 | 36:17 | | 36:24 | 34:07 | | Jennifer Wetton | | | Central | Stirling | 8 Sep 19 | |
| 192 | 36:18 | | 36:22 | 35:24 | | Lucie Custance | V35 | | Clapham Chasers | London | 27 May 19 | |
| 193 | 36:19 | | 36:20 | 36:19 | PB | Charlene Jacobs-Conradie | V40 | Gordon Addison | Luton | Luton | 27 Oct 19 | |
| 193 | 36:19 | | | 36:19 | PB | Rebecca Piggott | | | London Heathside | Battersea Park | 30 Nov 19 | |
| 195 | 36:20 | | 36:22 | 36:20 | PB | Claudia Kelsall | U23 | Shane Smith | MK Distance Project | Cardiff | 31 Mar 19 | |
| 195 | 36:20 | | 36:23 | 35:20 | | Lisa Palmer-Blount | V40 | | Derby | London | 27 May 19 | |
| 197 | 36:21 | | 36:22 | 36:21 | PB | Phoebe Barker | U20 | Richard Owen | Tonbridge | Reigate | 15 Sep 19 | |
| 197 | 36:21 | | 36:26 | 36:21 | PB | Louise Rudd | V45 | | Stockport | Telford | 8 Dec 19 | |
| 199 | 36:22 | | 36:22 | 35:32 | | Hannah Taunton T20/F20 | | Charlotte Fisher | Taunton | Stoke St Gregory | 6 Jan 19 | |
| 199 | 36:22 | | 36:26 | 33:18 | | Sonia Samuels | V40 | | Sale Harriers Manchester | Glasgow | 26 May 19 | |
| 199 | 36:22 | | 36:23 | 34:09 | | Nicole Roberts | | | Birchfield H | Bedford | 2 Jun 19 | |
| 199 | 36:22 | | 36:25 | 35:55 | | Catherine Whoriskey | | | City of Derry | Belfast | 1 Sep 19 | |
| 203 | 36:24 | | 36:30 | 35:34 | | Georgina Weston | | | Rotherham | Telford | 8 Dec 19 | |
| 204 | 36:25 | | 36:28 | 33:52 | | Toni McIntosh | V35 | | Ayr Seaforth | Pollok | 21 Jun 19 | |
| 205 | 36:26 | | | 36:26 | PB | Kayleigh Jarrett | | John Montgomery | Metro Aberdeen | Miltonduff | 31 Mar 19 | |
| 205 | 36:26 | | 36:29 | 36:26 | PB | Julia Bijl | U23 | | London Heathside | London Regent's Park | 1 Sep 19 | |
| 205 | 36:26 | | 36:30 | 36:26 | PB | Eleanor Harrison | | Alex Budd | Guildford & Godalming | Brighton | 17 Nov 19 | |
| 208 | 36:27 | | 36:29 | 36:27 | PB | Rachael Lundgren | | Colin Haggie | Hallamshire | Sheffield | 1 Dec 19 | |
| 208 | 36:27 | | 36:34 | 36:27 | PB | Charlotte Ragan | | Rod Finch | Basingstoke & Mid Hants | Telford | 8 Dec 19 | |
| 210 | 36:28 | | 36:31 | 36:28 | PB | Lucy Ashe | | Jim Buckland | Harrow | London | 27 May 19 | |
| 211 | 36:29 | | 36:29 | 33:29 | | Kate Maltby | | Christopher Frapwell | Bristol & West | Gloucester | 19 May 19 | |
| 211 | 36:29 | | 36:33 | 35:14 | | Lucy Niemz | | Andrew Hobdell | Notts | Manchester | 19 May 19 | |
| 211 | 36:29 | | | 36:29 | PB | Johanna O'Regan | V35 | | Riverside | Bedford | 19 Jul 19 | |
| 214 | 36:30 | | 36:30 | 36:30 | PB | Hannah Pullen | | | Waverley | Weybridge | 8 Sep 19 | |
| 215 | 36:31 | | 36:37 | 35:31 | | Emma Houchell | | | Basildon | Telford | 8 Dec 19 | |
| 216 | 36:32 | | 36:34 | 36:32 | PB | Rebecca Winter | | | Ackworth | Wakefield | 24 Mar 19 | |
| 217 | 36:34 | | 36:38 | 36:34 | PB | Becky Hair | | Mark Vile | Cambridge & Coleridge | Telford | 8 Dec 19 | |
| 218 | 36:35 | a | 36:37 | 36:35a | PB | Katie Rowland | | | Kent | Brighton | 14 Apr 19 | |
| 218 | 36:35 | | 36:38 | 35:53 | | Claire Bruce | | | Metro Aberdeen | Tillicoultry | 28 Dec 19 | |
| 220 | 36:36 | | | 36:36 | PB | Vicki Cronin | | Michael Hutchinson | Trafford | Port Erin | 19 Apr 19 | |
| 220 | 36:36 | | 36:39 | 35:40 | | Samantha Hughes | | Nigel Brookes | Rotherham | Salford | 19 Apr 19 | |
| 220 | 36:36 | | 36:37 | 35:18 | | Lizzy Janes | | | Herts Phoenix | Letchworth | 6 Oct 19 | |
| 223 | 36:37 | | 36:46 | 36:37 | PB | Katie Palfreeman | U20 | Liz Nuttall | Hallamshire | Partington | 10 Mar 19 | |
| 223 | 36:37 | | 36:40 | 36:37 | PB | Rhiannon Dunlop | | Alex Budd | City of Portsmouth | Brighton | 17 Nov 19 | |
| 223 | 36:37 | | 36:39 | 36:37 | PB | Hannah-May Fletcher-Poole | | | Hallamshire | Sheffield | 1 Dec 19 | |
| 223 | 36:37 | | 36:39 | 35:30 | | Natalie Burns | V35 | Rob Lewis | Lincoln Wellington | Skegness | 1 Dec 19 | |
| 227 | 36:38 | | 36:42 | 36:24a | | Emily Proto | | Allison Benton | Arena 80 | Chichester | 3 Feb 19 | |
| 228 | 36:39 | | 36:39 | 36:39 | PB | Eleanor Jones | | | Liverpool Pembroke Sefton | Warrington | 18 Aug 19 | |
| 229 | 36:40 | | 36:45 | 35:25 | | Tracy Millmore | V35 | Thomas Millmore | Birtley | Darlington | 11 Aug 19 | |
| 229 | 36:40 | | 36:42 | 35:06 | | Jane Evans | V40 | | Knowle & Dorridge | Stratford upon Avon | 8 Sep 19 | |
| 229 | 36:40 | | 36:42 | 36:40 | PB | Hannah Robinson | | John Davis | Notts | Telford | 8 Dec 19 | |
| 232 | 36:42 | | 36:45 | 36:42 | PB | Fiona de Mauny | V35 | | Herne Hill | Chichester | 3 Feb 19 | |
| 232 | 36:42 | | 36:43 | 35:36 | | Faye Lightowler | V35 | | Pontefract | Wakefield | 24 Mar 19 | |
| 232 | 36:42 | | 36:47 | 36:42 | PB | Sian Elizabeth Evans | | | Steel City | Sheffield | 1 Dec 19 | |
| 235 | 36:43 | | 36:47 | 36:38 | | Rose Penfold | | | Fulham | London Hyde Park | 1 Jan 19 | |
| 235 | 36:43 | | 36:49 | 36:43 | PB | Jenny James | V35 | | Guernsey | London | 27 May 19 | |
| 235 | 36:43 | | 36:45 | 36:43 | PB | Ruby Orchard | V35 | | Vegan | Brighton | 17 Nov 19 | |
| 238 | 36:45 | | 36:46 | 36:01 | | Veleska Wills | U23 | | Derby | Derby | 7 Apr 19 | |
| 238 | 36:45 | | 36:51 | 36:28 | | Ruth Joss | | John Montgomery | Shettleston | Glasgow | 26 May 19 | |
| 238 | 36:45 | | 37:04 | 36:45 | PB | Rachel Thomas | | Steve Hobbs | Victoria Park & Tower Hamlets | London | 27 May 19 | |
| 241 | 36:46 | | 36:46 | 36:46 | PB | Nynke Mulholland | | | Inverclyde | Glasgow | 29 Sep 19 | |
| 242 | 36:48 | | 36:51 | 36:38 | | Sarah Kingston | | Peter Haynes | Southampton | Stubbington Green | 13 Jan 19 | |
| 242 | 36:48 | | 36:49 | 36:48 | PB | Nicole Swaffield | | | Windsor Slough Eton & Hounslow | Lincoln | 7 Apr 19 | |
| 242 | 36:48 | | 36:50 | 36:10 | | Serane Stone | V40 | | Tiverton | Gloucester | 24 Nov 19 | |
| 245 | 36:49 | | 36:54 | 35:17 | | Clare Elms | V55 | | Dulwich | Telford | 8 Dec 19 | |
| 246 | 36:50 | | 36:52 | 36:33 | | Charlotte Chalwin | U23 | Ian Byett | Basingstoke & Mid Hants | London | 27 May 19 | |
| 246 | 36:50 | | 36:51 | 36:50 | PB | Jennifer Beckingham | | Trevor Painter | Southampton | London Battersea Park | 5 Oct 19 | |
| 246 | 36:50 | | 36:56 | 36:50 | PB | Georgia Curry | U23 | Margaret Riley | Thames Valley | Brighton | 17 Nov 19 | |
| 249 | 36:51 | | 36:55 | 36:51 | PB | Emma Navesey | | David Leach | Haywards Heath | Chichester | 3 Feb 19 | |
| 249 | 36:51 | | 36:58 | 36:51 | PB | Natalie Hall | V35 | | Armagh | Belfast | 30 Nov 19 | |
| 251 | 36:52 | | 36:53 | 35:18 | | Nicola Squires | | | Ribble Valley H | Sheffield | 1 Dec 19 | |
| 252 | 36:53 | | 36:58 | 34:27 | | Cassie Thorp | | Alex Budd | City of Portsmouth | Eastleigh | 24 Mar 19 | |
| 252 | 36:53 | a | 36:55 | 36:53a | PB | Floren Scrafton | | Kyle Bennett | Westbury | Brighton | 14 Apr 19 | |
| 252 | 36:53 | | 36:57 | 36:53 | PB | Amy Frankland | U23 | | Lasswade | Grangemouth | 14 Apr 19 | |
| 252 | 36:53 | | 36:55 | 36:53 | PB | Carol Parsons | V40 | | Ellesmere Port | Manchester | 7 Jul 19 | |
| 252 | 36:53 | | 36:58 | 36:53 | PB | Lucie Tait-Harris | V45 | Daniel Robinson | Telford AC | Telford | 8 Dec 19 | |
| 257 | 36:54 | | 36:58 | 36:50 | | Alison Rowatt | V35 | | Edinburgh TC | Glasgow | 29 Sep 19 | |
| 258 | 36:55 | | 36:59 | 36:55 | PB | Kate Rennie | V45 | | Dacorum & Tring | Chichester | 3 Feb 19 | |
| 258 | 36:55 | a | 36:56 | 36:55a | PB | Charlotte Dannatt | U20 | Alan Driver | Camberley | Brighton | 14 Apr 19 | |
| 258 | 36:55 | | 36:56 | 36:26 | | Ciara Toner | V35 | | Springwell | Magherafelt | 10 May 19 | |
| 261 | 36:56 | | 36:58 | 35:55 | | Jessica Gibbon | U23 | | Reading AC | Goring | 3 Mar 19 | |
| 261 | 36:56 | | 37:01 | 35:57 | | Lesley Bell | V40 | | Garscube | Grangemouth | 14 Apr 19 | |
| 261 | 36:56 | | 36:59 | 36:56 | PB | Alice Ritchie | | | Marshall Milton Keynes | London | 27 May 19 | |
| 264 | 36:57 | | | 36:57 | PB | Mary James | V40 | | South London | Battersea Park | 3 Aug 19 | |
| 264 | 36:57 | | 37:01 | 36:57 | PB | Chloe Dooley | U23 | Steve Mitchell | Vale Royal | Swansea | 22 Sep 19 | |
| 266 | 36:58 | | 37:00 | 36:03 | | Rachel Rising | | Martyn Byford | Grange Farm & Dunmow | Felsted | 21 Jul 19 | |
| 266 | 36:58 | | 37:00 | 36:58 | PB | Karen Kennedy | V45 | | PH Racing | Hamilton | 21 Sep 19 | |
| 266 | 36:58 | | 37:01 | 35:00 | | Sarah Johnson | | | Thames Valley | Brighton | 17 Nov 19 | |
| 269 | 36:59 | | 37:03 | 36:21 | | Rebecca Lord | | | Stubbington Green | Stubbington Green | 13 Jan 19 | |
| 269 | 36:59 | | 37:02 | 35:17 | | Rachel Doherty | | | Higham | Cambridge | 20 Oct 19 | |
| 269 | 36:59 | | 37:00 | 36:59 | PB | Amy Hudson | | | Inverness | Peterhead | 10 Nov 19 | |
| 269 | 36:59 | | 36:59 | 36:59 | PB | Sheena Logan | V35 | | Fife | Glasgow | 17 Nov 19 | |
| 273 | 37:00 | | 37:02 | 35:38 | | Rosalind Kieran | V35 | Phillip Kissi | Herne Hill | London Olympic Park | 2 Mar 19 | |
| 273 | 37:00 | | | 36:17 | | Gemma Cormack | | Carol Sim | Inverness | Miltonduff | 31 Mar 19 | |
| 273 | 37:00 | | 37:02 | 35:49 | | Diane Foster | V40 | | Headington | Oxford | 12 May 19 | |
| 273 | 37:00 | | 37:03 | 36:24 | | Sarah Murphy | V40 | Andrew Carter | Vale Royal | Telford | 8 Dec 19 | |
| 277 | 37:01 | | 37:04 | 35:27 | | Samantha Amend | V35 | Norman Wilson | Belgrave | Chichester | 3 Feb 19 | |
| 277 | 37:01 | | 37:04 | 37:01 | PB | Tara Grosvenor | | | Serpentine | Bourton | 24 Feb 19 | |
| 277 | 37:01 | | 37:01 | 37:01 | PB | Katie Hughes | V45 | | Westbury | Bristol | 5 May 19 | |
| 277 | 37:01 | | 37:02 | 34:56 | | Kim Fawke | V40 | | Lawley | Market Drayton | 12 May 19 | |
| 277 | 37:01 | | 37:06 | 36:11 | | Alice Burgin | | | Bedford & County | Bedford | 2 Jun 19 | |
| 277 | 37:01 | | 37:03 | 35:24 | | Charlotte Mason | | | City of York | Wistow | 9 Jul 19 | |
| 277 | 37:01 | | 37:03 | 37:01 | PB | Kelly Edwards | V40 | | Leamington | Stratford upon Avon | 8 Sep 19 | |
| 284 | 37:02 | | 36:58 | 35:40 | | Helen Cross | V35 | | Knavesmire | South Dalton | 17 Mar 19 | |
| 284 | 37:02 | | 37:07 | 34:13 | | Becky Penty | | | Knavesmire | Wakefield | 24 Mar 19 | |
| 284 | 37:02 | | 37:09 | 37:02 | PB | Charlotte Towers | | | Chester TC | Wilmslow | 24 Nov 19 | |
| 287 | 37:03 | | 37:07 | 36:26 | | Natalie Seymour | | | Thames Hare & Hounds | London | 27 May 19 | |
| 288 | 37:04 | | 37:06 | 37:04 | PB | Chloe Finlay | | | Peterborough | Arley | 23 Mar 19 | |
| 288 | 37:04 | | 37:10 | 37:04 | PB | Amie Bagnall | | Mike Robbins | Prestatyn | Arley | 23 Mar 19 | |
| 288 | 37:04 | | 89:22 | 37:04 | PB | Hannah Stroud | U23 | | Ribble Valley H | Manchester | 19 May 19 | |
| 288 | 37:04 | | 37:08 | 36:20 | | Chloe Cox | | | Edinburgh AC | Stirling | 8 Sep 19 | |
| 288 | 37:04 | | 37:09 | 35:43 | | Ellie Greenwood | V40 | | Unattached | Vancouver, CAN | 14 Sep 19 | |
| 293 | 37:05 | | 37:10 | 36:54 | | Helen Sahgal | V35 | | Liverpool Pembroke Sefton | Arley | 23 Mar 19 | |
| 293 | 37:05 | | 37:12 | 37:05 | PB | Kelly Louise Butler | | | Birchfield H | Telford | 8 Dec 19 | |
| 295 | 37:06 | | 37:10 | 37:06 | PB | Carolyn Johnson | | Bill Foster | Blackheath & Bromley | Derby | 7 Apr 19 | |
| 296 | 37:07 | | 37:11 | 37:07 | PB | Suzie Monk | U23 | Sue Goode | Guildford & Godalming | Chessington | 17 Feb 19 | |
| 297 | 37:08 | | 37:11 | 36:35 | | Jane Hodgson | V35 | | Morpeth | Blyth | 7 Apr 19 | |
| 297 | 37:08 | | 37:12 | 37:08 | PB | Joelle Reeves | V35 | | Prospect Park | Flushing Meadow NY, USA | 15 Jun 19 | |
| 297 | 37:08 | | 37:16 | 37:08 | PB | Sabrina Crothall | | | Vegan | Cambridge | 20 Oct 19 | |
| 300 | 37:09 | | | 37:09 | PB | Josie Hinton | | Jacob Howe | London Heathside | Battersea Park | 6 Apr 19 | |
| 300 | 37:09 | | 37:19 | 37:09 | PB | Jenni Ball | V35 | Conrad Milton | Windsor Slough Eton & Hounslow | Telford | 8 Dec 19 | |
| 302 | 37:10 | | 37:12 | 37:10 | PB | Harriet Freeman | | | London City AC | London Battersea Park | 5 Oct 19 | |
| 302 | 37:10 | | 37:17 | 37:10 | PB | Sarah Winstone | | | Southampton | Brighton | 17 Nov 19 | |
| 304 | 37:11 | | 37:13 | 37:11 | PB | Leanne Finch | | | City of Norwich | Cambridge | 20 Oct 19 | |
| 305 | 37:12 | | 37:14 | 37:12 | PB | Charlie Metcalfe | V40 | Geoff Watkin | Ryde | Chichester | 3 Feb 19 | |
| 306 | 37:14 | | 38:00 | 37:14 | PB | Joanna Smith | V35 | | Dagenham 88 | London Victoria Park | 2 Feb 19 | |
| 306 | 37:14 | | 37:14 | 37:14 | PB | Abbie Milnes | U23 | Diarmuid Devery | Aldershot, Farnham & District | Rennes, FRA | 13 Oct 19 | |
| 308 | 37:15 | | 37:15 | 37:05 | | Jackie Stretton | | | Springfield | Little Bromley | 14 Apr 19 | |
| 308 | 37:15 | | 37:19 | 37:15 | PB | Lauren Charlton | U20 | Martin Bailey | Newcastle (Staffs) | Stirling | 8 Sep 19 | |
| 308 | 37:15 | | 37:22 | 37:01 | | Jen Baird | V35 | | London FrontRunners | Telford | 8 Dec 19 | |
| 311 | 37:16 | | | 37:16 | PB | Naomi Lang | U20 | | Aberdeen | Port Erin | 19 Apr 19 | |
| 311 | 37:16 | | 37:17 | 37:16 | PB | Alice Murray-Gourlay | | Charlotte Fisher | Taunton | Taunton | 29 Sep 19 | |
| 313 | 37:17 | | 37:20 | 35:46 | | Helen Buller | V40 | | Worthing | Barry Island 10K | 4 Aug 19 | |
| 313 | 37:17 | | 37:23 | 37:17 | PB | Tara Shanahan | V45 | | Arena 80 | Brighton | 17 Nov 19 | |
| 313 | 37:17 | | 37:29 | 37:17 | PB | Rachel Gifford | | | Knowle & Dorridge | Telford | 8 Dec 19 | |
| 316 | 37:18 | | 37:18 | 37:18 | PB | Elisabeth Kilcourse | | Duncan Mason | Salford H | Bristol | 5 May 19 | |
| 317 | 37:19 | | 37:26 | 37:19 | PB | Anna Hollingworth | V35 | | Stone Master | Wilmslow | 24 Nov 19 | |
| 317 | 37:19 | | 37:25 | 37:19 | PB | Keri Pearson | V35 | David Tune | Rotherham | Telford | 8 Dec 19 | |
| 319 | 37:20 | a | 37:24 | 37:20a | PB | Gemma Buley | | Rob McKim | Reading RR | Brighton | 14 Apr 19 | |
| 320 | 37:21 | | 37:22 | 37:21 | PB | Mabel Beckett | | | City of Norwich | Norwich | 27 Oct 19 | |
| 320 | 37:21 | | 37:23 | 37:21 | PB | Ellen Downs | U23 | Paul Roden | Dark Peak | Sheffield | 1 Dec 19 | |
| 322 | 37:22 | | 37:25 | 37:22 | PB | Hannah Claydon | | Charlotte Fisher | Swindon | Uxbridge | 24 Feb 19 | |
| 322 | 37:22 | | 37:29 | 37:22 | PB | Hazel Maccormick | V35 | | Penny Lane | Stirling | 8 Sep 19 | |
| 324 | 37:24 | | 37:26 | 37:22 | | Elspeth Turner | V50 | | Horsham Blue Star | Hove | 10 Jul 19 | |
| 325 | 37:25 | a | 37:27 | 35:31 | | Tara Bage | U23 | Jon Bigg | Brighton Phoenix | Brighton | 14 Apr 19 | |
| 325 | 37:25 | | 37:30 | 36:12 | | Fiona Davies | V45 | | Rotherham | Salford | 19 Apr 19 | |
| 325 | 37:25 | | 37:28 | 37:25 | PB | Sophie Delderfield | V35 | | Vale of Aylesbury | Eynsham | 24 Nov 19 | |
| 325 | 37:25 | | 37:30 | 36:40 | | Emma Crowe | V45 | | Deeside AAC | Wilmslow | 24 Nov 19 | |
| 325 | 37:25 | | 37:34 | 35:59 | | Anna Boniface | | | Reading AC | Telford | 8 Dec 19 | |
| 330 | 37:26 | | 37:29 | 34:45 | | Kath Bailey | V50 | | Winchester | Stubbington Green | 13 Jan 19 | |
| 330 | 37:26 | | 37:32 | 37:26 | PB | Alice McGushin | | | Clapham Chasers | Richmond | 16 Jun 19 | |
| 330 | 37:26 | | 37:28 | 37:26 | PB | Martha Neal | | Peter Haynes | Newton Abbot | Gloucester | 24 Nov 19 | |
| 330 | 37:26 | | | 37:26 | PB | Chloe Sharp | U20 | | Central Park | Gravesend | 19 Dec 19 | |
| 330 | 37:26 | | 37:28 | 33:58 | | Nicola Gauld | V35 | Michael Johnston | Metro Aberdeen | Tillicoultry | 28 Dec 19 | |
| 330 | 37:26 | | 37:38 | 37:26 | PB | Leah Peploe | U23 | Steve Green | Leigh | Clitheroe | 29 Dec 19 | |
| 336 | 37:27 | | 37:31 | 37:27 | PB | Amy Young | | | Hyde Park Harriers | Dewsbury | 3 Feb 19 | |
| 336 | 37:27 | | 37:34 | 37:14 | | Jessie Lutwyche | U23 | Keith Donkin | Birchfield H | Belfast | 31 Mar 19 | |
| 336 | 37:27 | | 37:30 | 37:27 | PB | Gillian Manford | V35 | John Stephenson | Gateshead | Newcastle upon Tyne | 10 Nov 19 | |
| 339 | 37:28 | | 37:31 | 37:28 | PB | Mandy Dohren | V40 | Tom Craggs | Victoria Park & Tower Hamlets | London Olympic Park | 8 May 19 | |
| 339 | 37:28 | | 37:33 | 36:51 | | Zara Knappy | U23 | Andrew Henderson | Rotherham | London | 27 May 19 | |
| 339 | 37:28 | | | 36:35 | | Polly Keen | | | Nuneaton | Nuneaton | 8 Sep 19 | |
| 342 | 37:29 | | 37:36 | 37:29 | PB | Harriet Buswell | | Philip Townsend | Leeds City | Dewsbury | 3 Feb 19 | |
| 342 | 37:29 | | 37:33 | 37:29 | PB | Isabelle Talbot Price | U23 | | Bristol & West | Cardiff | 31 Mar 19 | |
| 342 | 37:29 | | 38:22 | 37:29 | PB | Laura Kaye | | Rob Lewis | Lincoln Wellington | London | 27 May 19 | |
| 342 | 37:29 | | | 37:29 | PB | Jackie Skinner | V40 | | Fulham | Battersea Park | 1 Jun 19 | |
| 342 | 37:29 | | 37:33 | 37:29 | PB | Jo Vickers | V40 | John Quaintance | South London | Richmond | 16 Jun 19 | |
| 342 | 37:29 | | 37:35 | 36:15 | | Sharon Taylor | V40 | | Helm Hill | Clitheroe | 29 Dec 19 | |
| 348 | 37:30 | c | | 36:30 | | Rosamund Ponder | V40 | | West 4 | Lee Valley | 30 Mar 19 | |
| 349 | 37:31 | | 37:40 | 36:52 | | Cordelia Parker | | Bernard Wilkins | Abingdon | Arley | 23 Mar 19 | |
| 349 | 37:31 | | 37:33 | 37:31 | PB | Lyndsey Eastman | | | Kimberworth | Askern | 15 May 19 | |
| 349 | 37:31 | | 37:33 | 35:56 | | Dianne McVey | V40 | | Wilmslow | Wilmslow | 24 Nov 19 | |
| 349 | 37:31 | | 37:34 | 37:31 | PB | Rebecca Duxbury | | | Oxford Tri | Chesterton | 8 Dec 19 | |
| 353 | 37:32 | | 37:39 | 37:32 | PB | Laura Gibson | | Steven Doig | Fife | Stirling | 8 Sep 19 | |
| 354 | 37:33 | | 37:35 | 37:33 | PB | Faith Taylor | | | Erme Valley | Belfast | 31 Mar 19 | |
| 354 | 37:33 | | 37:40 | 37:33 | PB | Sarah Carroll | | | Salford H | Manchester | 19 May 19 | |
| 354 | 37:33 | | 37:38 | 37:27 | | Caroline Brooks | V35 | | Riverside | Bedford | 2 Jun 19 | |
| 354 | 37:33 | | 37:34 | 34:17 | | Philippa Bowden | | Mick Woods | Aldershot, Farnham & District | Norwich | 21 Jul 19 | |
| 354 | 37:33 | | 37:36 | 37:33 | PB | Nikki Woodyard | V40 | | Springfield | Langham | 8 Sep 19 | |
| 354 | 37:33 | | 37:35 | 37:33 | PB | Rachel Armitage | | | Aberdeen | Inverness | 6 Oct 19 | |
| 360 | 37:34 | | 37:39 | 37:34 | PB | Dani Tarleton | V45 | | Arena 80 | Brighton | 17 Nov 19 | |
| 361 | 37:35 | | 37:41 | 37:35 | PB | Lucy Thraves | | | Chichester | Chichester | 3 Feb 19 | |
| 361 | 37:35 | | | 36:56 | | Carolyne Baxter | | | Aldershot, Farnham & District | Lancaster | 26 May 19 | |
| 361 | 37:35 | | 37:40 | 37:35 | PB | Rachelle Falloon | | Christopher Waugh | Morpeth | Newcastle upon Tyne | 10 Nov 19 | |
| 364 | 37:36 | | 37:38 | 37:36 | PB | Rachel Davies | | Kevin Evans | Swansea | Cardiff | 1 Sep 19 | |
| 364 | 37:36 | | 37:38 | 37:36 | PB | Elle Twentyman | | | Buxton | Wilmslow | 24 Nov 19 | |
| 366 | 37:37 | | 37:40 | 34:58 | | Nicola Curtis | V35 | Steve Hobbs | Scunthorpe | Scunthorpe | 10 Feb 19 | |
| 366 | 37:37 | | 37:37 | 37:37 | PB | Elle Roche | | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 17 Mar 19 | |
| 366 | 37:37 | | 37:49 | 37:37 | PB | Johanna Sharples | | | Leighton Buzzard | London | 27 May 19 | |
| 366 | 37:37 | | | 37:37 | PB | Catrin Tyler | | | London Heathside | Battersea Park | 3 Aug 19 | |
| 366 | 37:37 | | 37:38 | 37:27 | | Rebecca Ezra | | | Tamar | Plymouth | 6 Oct 19 | |
| 366 | 37:37 | | 37:41 | 34:45 | | Katy Hedgethorne | | | Thames Hare & Hounds | Gloucester | 24 Nov 19 | |
| 372 | 37:38 | | 37:44 | 37:32 | | Rachel Hillman | | | Hailsham | Chichester | 3 Feb 19 | |
| 372 | 37:38 | | 37:43 | 37:38 | PB | Hannah Wood | U23 | | Low Fell | Darlington | 11 Aug 19 | |
| 372 | 37:38 | | 37:44 | 36:40 | | Kate Towerton | V35 | Mark Shepherd | Winchester | Brighton | 17 Nov 19 | |
| 375 | 37:39 | | 37:46 | 37:36 | | Roanna Vickers | | Tad Dicker | Birchfield H | Belfast | 31 Mar 19 | |
| 375 | 37:39 | | 37:41 | 37:39 | PB | Elaine Livera | | | Huntingdonshire | Sheffield | 22 Sep 19 | |
| 377 | 37:41 | | 37:44 | 37:41 | PB | Rebecca Frake | | Mark Vile | Cambridge & Coleridge | London | 27 May 19 | |
| 378 | 37:42 | | 37:45 | 36:40 | | Sarah Kingston | V45 | | Worthing | Chichester | 3 Feb 19 | |
| 378 | 37:42 | | 37:47 | 37:42 | PB | Johanna Sutcliffe | V40 | | Halifax | Dewsbury | 3 Feb 19 | |
| 378 | 37:42 | | 37:45 | 34:13 | | Holly Rush | V40 | | Avon Valley | Beachley | 16 Jun 19 | |
| 378 | 37:42 | | 37:42 | 37:42 | PB | Kerry Bamber | | | Ballymena Runners | Lisburn | 19 Jun 19 | |
| 378 | 37:42 | | | 37:42 | PB | Lori Handbury | | John Davis | Rotherham | Old Clipstone | 1 Sep 19 | |
| 378 | 37:42 | | 37:47 | 37:42 | PB | Sophie Darling | | Rob Lewis | Lincoln Wellington | Cambridge | 20 Oct 19 | |
| 378 | 37:42 | | 37:54 | 37:42 | PB | Helen Lavery | | | Beechmount | Belfast | 30 Nov 19 | |
| 385 | 37:43 | | 38:12 | 37:43 | PB | Eileen Toomer | | | Hercules Wimbledon | New York NY, USA | 28 Apr 19 | |
| 385 | 37:43 | | 38:13 | 37:43 | PB | Rosie Hattersley | | | Bristol & West | London | 27 May 19 | |
| 385 | 37:43 | | 37:44 | 37:43 | PB | Jo Andrews | V45 | | Bungay Black Dog | Norwich | 21 Jul 19 | |
| 385 | 37:43 | | 37:49 | 37:43 | PB | Becky Morrish | | | Tonbridge | Brighton | 17 Nov 19 | |
| 389 | 37:44 | | 37:46 | 36:47 | | Katie Synge-Curtis | | | Charnwood | Hereford | 12 May 19 | |
| 389 | 37:44 | | 38:03 | 37:44 | PB | Leonie Shipley | | | Derby | London | 27 May 19 | |
| 389 | 37:44 | | 37:46 | 37:44 | PB | Heidi Steele | | | Colchester H | Langham | 8 Sep 19 | |
| 389 | 37:44 | | 37:48 | 37:41 | | Natalie Yates | | | Mansfield | Mansfield | 15 Sep 19 | |
| 393 | 37:46 | | 37:49 | 36:58 | | Samantha Jacks | | | Waveney Valley | Saffron Walden | 9 Nov 19 | |
| 393 | 37:46 | | 38:31 | 37:46 | PB | Jennifer Spence | | Ron Morrison | Fife | Barcelona, ESP | 31 Dec 19 | |
| 395 | 37:47 | | 37:49 | 37:47 | PB | Gemma McDonald | V35 | | Ballycastle | Magherafelt | 10 May 19 | |
| 395 | 37:47 | | 37:51 | 37:47 | PB | Megan Carter-Davies | | | Cardiff | Swansea | 22 Sep 19 | |
| 395 | 37:47 | | 37:51 | 37:47 | PB | Yvonne McNairn | V35 | | Giffnock North | Strathaven | 3 Nov 19 | |
| 398 | 37:48 | | 37:52 | 37:48 | PB | Catriona MacDonald | | | Bellahouston RR | Paisley | 18 Aug 19 | |
| 398 | 37:48 | c | | 37:48 | PB | Erin Willmers | | | Winchester | Kew | 14 Sep 19 | |
| 398 | 37:48 | | 37:55 | 37:48 | PB | Caroline Warrington | V40 | | Bromsgrove & Redditch | Telford | 8 Dec 19 | |
| 401 | 37:49 | | 37:52 | 37:49 | PB | Freya Spruit | U17 | | Team Bath | Cardiff | 1 Sep 19 | |
| 402 | 37:50 | | 37:53 | 37:50 | PB | Claire Clancy | | | Wilmslow | Wilmslow | 24 Nov 19 | |
| 403 | 37:51 | | 38:00 | 37:34 | | Sarah Hudak | | Steve Green | Trafford | Partington | 10 Mar 19 | |
| 403 | 37:51 | | 37:54 | 37:51 | PB | Nik Tarrega | | | Knavesmire | Easingwold | 28 May 19 | |
| 405 | 37:52 | | 37:53 | 37:52 | PB | Sophie Lloyd | U23 | Diarmuid Devery | White Horse | Bourton | 24 Feb 19 | |
| 405 | 37:52 | | 37:56 | 35:47 | | Martha Coyle | U23 | John Clements | Brighton & Hove | Hove | 10 Jul 19 | |
| 405 | 37:52 | | 37:57 | 37:52 | PB | Lauren McCulloch | U20 | | Central | Stirling | 8 Sep 19 | |
| 408 | 37:53 | | 38:01 | 37:53 | PB | Hannah Kallenberg | | Jim Stewart | Wharfedale | Partington | 10 Mar 19 | |
| 408 | 37:53 | | 37:57 | 36:56 | | Rose Harvey | | Phillip Kissi | Clapham Chasers | London | 27 May 19 | |
| 408 | 37:53 | | 38:00 | 33:11 | | Hannah Doran | V35 | Bill Foster | Charnwood | Prestwold | 23 Jun 19 | |
| 408 | 37:53 | | 37:54 | 36:35 | | Sophie Booth | | | Black Pear Joggers | Worcester | 15 Sep 19 | |
| 408 | 37:53 | | 37:55 | 37:53 | PB | Rafaela Fonseca | V35 | | Rugby & Northampton | Kites Hardwick | 10 Nov 19 | |
| 413 | 37:54 | | 37:58 | 37:54 | PB | Anna Hollingsworth | | | Serpentine | London Regent's Park | 5 May 19 | |
| 413 | 37:54 | | 37:54 | 37:54 | PB | Katie Murray | | | Unattached | London Hyde Park | 22 May 19 | |
| 413 | 37:54 | | 37:56 | 37:54 | PB | Lisa Rooney | V40 | | Kingfisher Tri | Walton-on-Thames | 21 Jul 19 | |
| 413 | 37:54 | | | 37:54 | PB | Susan McDonald | V50 | Michael Firth | South London | Battersea Park | 3 Aug 19 | |
| 413 | 37:54 | c | | 35:49 | | Kate Brown | | Tony Houchin | St. Mary's Richmond | Kew | 14 Sep 19 | |
| 413 | 37:54 | | 37:59 | 37:39 | | Christina Laking | V35 | Kerry Storrar | Barnsley AC | Sheffield | 1 Dec 19 | |
| 419 | 37:55 | | 38:01 | 37:55 | PB | Anna Watkinson-Powell | | | Sheffield Uni | Sheffield | 22 Sep 19 | |
| 419 | 37:55 | | 38:00 | 37:55 | PB | Megan McDonald | U23 | | Leamington | Telford | 8 Dec 19 | |
| 421 | 37:56 | | 37:58 | 37:44 | | Nikki Moxham | V45 | | Gosport | Eastleigh | 24 Mar 19 | |
| 421 | 37:56 | | 37:59 | 35:59 | | Fiona Marks | | Keith Brackstone | Bristol & West | Cardiff | 31 Mar 19 | |
| 421 | 37:56 | | 38:00 | 36:29 | | Helen Smith | | | Ribble Valley H | Salford | 19 Apr 19 | |
| 421 | 37:56 | c | | 37:23 | | Victoria Budd | | | Bristol & West | London Green Park | 21 Jul 19 | |
| 421 | 37:56 | | 38:11 | 37:56 | PB | Linda Schofield | V45 | | Brighton & Hove | Brighton | 17 Nov 19 | |
| 426 | 37:57 | | 38:00 | 37:16 | | Katie Brown | | Michael West | Trent Park | London Olympic Park | 10 Jul 19 | |
| 427 | 37:58 | | 38:03 | 37:58 | PB | Robyn Bennett | U20 | Christopher Waugh | Morpeth | Blyth | 7 Apr 19 | |
| 427 | 37:58 | | 38:05 | 37:24 | | Halina Rees | | Ron Morrison | Fife | Grangemouth | 14 Apr 19 | |
| 427 | 37:58 | | 38:00 | 35:47 | | Philippa Taylor | V50 | Keith Donkin | Helpston | Draycott | 1 Sep 19 | |
| 427 | 37:58 | | 38:00 | 37:58 | PB | Kate Carter | V40 | Tom Craggs | Wimbledon Windmilers | Inverness | 6 Oct 19 | |
| 431 | 37:59 | | 38:03 | 37:59 | PB | Hayley Seddon | | | Dulwich | London Olympic Park | 13 Feb 19 | |
| 431 | 37:59 | | 38:01 | 36:58 | | Charlotte Cotton | V35 | | A.D. Marathon | London Regents Park | 22 Apr 19 | |
| 431 | 37:59 | | 38:01 | 36:53 | | Emma Ballantyne | | | City of York | Tadcaster | 14 May 19 | |
| 431 | 37:59 | | 38:04 | 37:49 | | Emily Carr | | | Unattached | Port Sunlight | 16 Jun 19 | |
| 431 | 37:59 | | 38:04 | 37:59 | PB | Ashleigh Willis | U17 | Kevin Tobin | Swansea | Swansea | 22 Sep 19 | |
| 436 | 38:00 | | 38:02 | 38:00 | PB | Faith Viney | | | Bure Valley | Easton | 17 Feb 19 | |
| 436 | 38:00 | | 38:03 | 38:00 | PB | Naomi Eaton | | | Cheltenham | Bourton | 24 Feb 19 | |
| 436 | 38:00 | | | 38:00 | PB | Beth Ansell | | | Sheffield & Dearne | Port Erin | 19 Apr 19 | |
| 436 | 38:00 | | 38:05 | 38:00 | PB | Lucy Barnes | | | Ipswich | Bedford | 2 Jun 19 | |
| 436 | 38:00 | | 38:04 | 38:00 | PB | Hinda Hardaker | V45 | | Keighley & Craven | Clitheroe | 29 Dec 19 | |
| 441 | 38:01 | | 38:08 | 38:01 | PB | Catherine Harris | | | Serpentine | Chichester | 3 Feb 19 | |
| 441 | 38:01 | | 38:03 | 36:05 | | Emma Caplan | V40 | Richard Pickering | Bournemouth | Poole | 2 Jun 19 | |
| 441 | 38:01 | | 38:05 | 38:01 | PB | Katie Harbon | | | North Herts | Letchworth | 6 Oct 19 | |
| 444 | 38:02 | | 38:05 | 38:02 | PB | Zoe MacDonald | U23 | David Lowes | Cambridge & Coleridge | London | 27 May 19 | |
| 444 | 38:02 | | 38:06 | 38:02 | PB | Hollie Elliott | U23 | | Middlesbrough & Cleveland | Middlesbrough | 1 Sep 19 | |
| 444 | 38:02 | | 38:04 | 34:44 | | Fiona Matheson | V55 | | Falkirk | Glasgow | 29 Sep 19 | |
| 447 | 38:03 | | 38:11 | 38:03 | PB | Jennifer Cruickshanks | | | Fife | Grangemouth | 14 Apr 19 | |
| 447 | 38:03 | | 38:12 | 38:03 | PB | Leann Gibson | V40 | | Orangegrove | Belfast | 30 Nov 19 | |
| 447 | 38:03 | | 38:06 | 37:25 | | Debbie Greig | | | Metro Aberdeen | Tillicoultry | 28 Dec 19 | |
| 447 | 38:03 | | 38:07 | 37:06 | | Kirstin Maxwell | | | Gala | Tillicoultry | 28 Dec 19 | |
| 451 | 38:04 | | 38:05 | 38:04 | PB | Rebecca Twardochleb | U20 | Martin Bailey | Newcastle (Staffs) | Newcastle-under-Lyme | 14 Apr 19 | |
| 451 | 38:04 | | | 37:28 | | Elissa Morris | | | Manx | Port Erin | 19 Apr 19 | |
| 451 | 38:04 | | 38:06 | 36:20 | | Jessica Webb | V35 | | Woodstock | Eynsham | 24 Nov 19 | |
| 451 | 38:04 | | 38:08 | 38:04 | PB | Carli Baldwin | | | Birchfield H | Telford | 8 Dec 19 | |
| 455 | 38:05 | | 38:08 | 38:05 | PB | Laura Cheetham | | | Jesmond | Ovingham | 3 Jul 19 | |
| 455 | 38:05 | | | 38:05 | PB | Morgan Campbell | | Patrick Gahagan | Havering | Chelmsford | 17 Nov 19 | |
| 455 | 38:05 | | 38:16 | 36:36 | | Beccy Payne | | | BRAT | Telford | 8 Dec 19 | |
| 455 | 38:05 | | 38:05 | 38:05 | PB | Georgina Wiley | | | Kent | London Olympic Park | 14 Dec 19 | |
| 459 | 38:06 | | 38:08 | 36:02 | | Ruth Wallace | V35 | | Fleet & Crookham | Frimley | 5 May 19 | |
| 459 | 38:06 | | 38:16 | 38:06 | PB | Susan Lewis | V40 | | Roundhay Runners | Salford | 8 Sep 19 | |
| 459 | 38:06 | | 38:10 | 37:25 | | Jill Smylie | V35 | | Giffnock North | Strathaven | 3 Nov 19 | |
| 459 | 38:06 | | 38:14 | 38:06 | PB | Emma Howsham | | | Belgrave | Telford | 8 Dec 19 | |
| 463 | 38:07 | | 38:11 | 38:07 | PB | Bethan Everson | | | Fenland | Chichester | 3 Feb 19 | |
| 463 | 38:07 | | 38:45 | 38:07 | PB | Amy Hammersley | U20 | | Charnwood | London | 27 May 19 | |
| 463 | 38:07 | | 38:12 | 38:07 | PB | Emma Stevens | | Mick Woods | Aldershot, Farnham & District | Telford | 8 Dec 19 | |
| 463 | 38:07 | | 38:15 | 38:07 | PB | Laurie Marlow | | | Bracknell AC | Telford | 8 Dec 19 | |
| 467 | 38:08 | | 38:10 | 38:08 | PB | Victoria Hiscock | U23 | Ian Pike | Benfleet | Reading | 19 May 19 | |
| 467 | 38:08 | | 38:13 | 37:51 | | Caitlin Millar | | | Hastings AC | Telford | 8 Dec 19 | |
| 469 | 38:09 | | | 38:09 | PB | Esther Dickson | | | Newry | Emyvale, IRL | 1 Jan 19 | |
| 469 | 38:09 | | 38:13 | 38:09 | PB | Stevie Lawrence | U23 | Mick Woods | Croydon | London | 27 May 19 | |
| 469 | 38:09 | | 38:12 | 38:09 | PB | Sarah Hoskin | V35 | | Mile High | Gloucester | 24 Nov 19 | |
| 472 | 38:10 | | 38:12 | 38:10 | PB | Sophie Martin | | Greg Hull | Wharfedale | Melmerby | 26 May 19 | |
| 473 | 38:11 | | 38:15 | 38:11 | PB | Becki Timmings | | | Bromsgrove & Redditch | Bourton | 24 Feb 19 | |
| 473 | 38:11 | a | 38:11 | 37:53 | | Megan Taylor | | David Leach | Lewes | Brighton | 14 Apr 19 | |
| 473 | 38:11 | | 38:14 | 38:11 | PB | Kerry Prise | | | Aberdeen | Aberdeen | 7 Jun 19 | |
| 473 | 38:11 | | 38:17 | 37:18 | | Joanna Male | | | West End | Prestwold | 23 Jun 19 | |
| 473 | 38:11 | | 38:12 | 38:11 | PB | Kristin Lownie | V35 | | PH Racing | Cumbernauld | 15 Sep 19 | |
| 478 | 38:12 | | 38:15 | 38:10 | | Charlotte Neale | | Darren James Neale | North Norfolk BR | Wymondham | 1 Jan 19 | |
| 478 | 38:12 | | 38:22 | 38:12 | PB | Lesley Dunn | V40 | | Unattached | Grangemouth | 14 Apr 19 | |
| 478 | 38:12 | | | 34:49 | | Amelia Pettitt | | Ian Whyte | Vale Royal | Port Erin | 19 Apr 19 | |
| 478 | 38:12 | | 38:14 | 37:03 | | Emma Jolley | V35 | | City of Portsmouth | Southampton | 19 May 19 | |
| 478 | 38:12 | | | 38:12 | PB | Jennifer Armson | V35 | Nick Anderson | Queens Park | London Battersea Park | 11 Aug 19 | |
| 478 | 38:12 | | 38:14 | 37:36 | | Rachel Gorman | | | Brighton Phoenix | Hellingly | 8 Sep 19 | |
| 484 | 38:13 | | 38:16 | 38:13 | PB | Emma Ford | | | Kenilworth Runners | Silverstone | 4 Sep 19 | |
| 484 | 38:13 | | 38:15 | 37:22 | | Tracy Hinxman | V45 | | Derby | Derby | 6 Oct 19 | |
| 486 | 38:14 | | 38:18 | 38:14 | PB | Becky Dunphy | | | Victoria Park City of Glasgow | Dumbarton | 16 May 19 | |
| 486 | 38:14 | | 38:14 | 38:14 | PB | Elaine Mcguckin | V35 | | Unattached | Belfast | 22 Dec 19 | |
| 488 | 38:15 | | 38:17 | 36:49 | | Olivia Desborough | | | London Heathside | London Victoria Park | 2 Feb 19 | |
| 488 | 38:15 | | 38:16 | 38:15 | PB | Jemma Day | | Neil Aikman | London City AC | London Battersea Park | 20 Apr 19 | |
| 488 | 38:15 | | 38:18 | 37:22 | | Stephanie Dann | V40 | | North Shields Poly | Whitley Bay | 15 May 19 | |
| 488 | 38:15 | | | 38:03 | | Katie Mauthoor | V35 | | Unattached | Erdeven, FRA | 16 Jun 19 | |
| 488 | 38:15 | | 38:19 | 32:36 | | Claire Hallissey | V35 | | Dacorum & Tring | Letchworth | 6 Oct 19 | |
| 488 | 38:15 | | 38:15 | 38:15 | PB | Hannah Rhys Price | | | Bury | Knutsford | 2 Nov 19 | |
| 488 | 38:15 | | 38:20 | 34:01 | | Helen Waugh | V40 | | Tyne TC | Newcastle upon Tyne | 10 Nov 19 | |
| 488 | 38:15 | | 38:18 | 38:14 | | Danielle Jepson | V45 | | Fylde Coast Runners | Wilmslow | 24 Nov 19 | |
| 496 | 38:16 | | 38:23 | 37:08 | | Olivia Tsim (was Dyer) | | Sonya Ellis | Cardiff | Cardiff | 1 Sep 19 | |
| 496 | 38:16 | | 38:23 | 38:16 | PB | Olivia Baker | U23 | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 496 | 38:16 | | 38:18 | 38:08 | | Amy Beck | V35 | | Norwich RR | Norwich | 27 Oct 19 | |
| 496 | 38:16 | | 38:23 | 38:16 | PB | Bethan Male | | | Arena 80 | Brighton | 17 Nov 19 | |
| 496 | 38:16 | | 38:20 | 36:52 | | Bethan Francis | | Steve Williams | Avon Valley | Gloucester | 24 Nov 19 | |
| 501 | 38:17 | | 38:20 | 35:24 | | Emma Risbey | V35 | Tom Craggs | City of Norwich | Wymondham | 1 Jan 19 | |
| 501 | 38:17 | | 38:19 | 38:17 | PB | Caroline Marwick | | Sophie Dunnett | Inverness | Inverness | 6 Oct 19 | |
| 503 | 38:18 | | 38:20 | 35:46 | | Sara Bird | | | Ipswich Jaffa | London | 27 May 19 | |
| 503 | 38:18 | | 38:20 | 38:18 | PB | Molly Pace | | | Jesmond | Ovingham | 3 Jul 19 | |
| 503 | 38:18 | | 38:23 | 38:18 | PB | Aisling Wall | | | Horsforth Harriers | Leeds | 7 Jul 19 | |
| 503 | 38:18 | | 38:22 | 38:18 | PB | Tamsin Anderson | V40 | Nick Anderson | Winchester | Eastleigh | 14 Jul 19 | |
| 503 | 38:18 | | 38:24 | 38:18 | PB | Katie Stevens | U23 | Mick Woods | Aldershot, Farnham & District | Telford | 8 Dec 19 | |
| 508 | 38:19 | | 38:22 | 38:19 | PB | Millie Solway | U20 | Mick Woods | City of Norwich | Chessington | 17 Feb 19 | |
| 508 | 38:19 | | 38:31 | 38:06 | | Cas Jackson | | | Dartford H | London | 27 May 19 | |
| 508 | 38:19 | | 39:29 | 37:53 | | Jordan Foster | | | Herne Hill | London | 27 May 19 | |
| 508 | 38:19 | | 38:21 | 37:01 | | Rebecca Burns | | | Edinburgh AC | Linlithgow | 6 Oct 19 | |
| 508 | 38:19 | | 38:25 | 37:48 | | Alex Baird | V35 | | Trent Park | Brighton | 17 Nov 19 | |
| 513 | 38:20 | | 38:20 | 37:21 | | Caroline MacNabb (was O'Hare) | | | East Down | Downpatrick | 17 Mar 19 | |
| 514 | 38:21 | | 38:21 | 37:49 | | Laura Hubbard | V35 | | Hadleigh Hares | Little Bromley | 14 Apr 19 | |
| 514 | 38:21 | | 38:30 | 38:21 | PB | Vicky Shaw | | | Stubbington Green | Brighton | 17 Nov 19 | |
| 514 | 38:21 | | 38:24 | 38:21 | PB | Emma Hines | V45 | | Chippenham H | Telford | 8 Dec 19 | |
| 517 | 38:22 | | 38:23 | 35:46 | | Jill Knowles | V40 | | Scottish Prison Service | Helensburgh | 9 May 19 | |
| 517 | 38:22 | | | 38:12 | | Michelle Willcocks | | | Sutton-in-Ashfield | Newark | 29 May 19 | |
| 517 | 38:22 | | 38:28 | 38:03 | | Sarah Hunter | | | Ackworth | Leeds | 7 Jul 19 | |
| 517 | 38:22 | | 38:26 | 38:22 | PB | Ellen Mcleod | | | Sheffield RC | Sheffield | 1 Dec 19 | |
| 521 | 38:23 | | 38:26 | 36:49 | | Sarah Cumber | V45 | | Halifax | Edinburgh | 25 May 19 | |
| 521 | 38:23 | | 38:25 | 38:23 | PB | Jenny Roberts | | | Wycombe | Aylesbury | 4 Aug 19 | |
| 523 | 38:24 | | 38:28 | 38:24 | PB | Alice Riddell-Webster | V50 | | Fulham | Walton-on-Thames | 21 Jul 19 | |
| 523 | 38:24 | | 38:29 | 38:24 | PB | Gill Bland | V35 | Ben Barwick | Harrow | London Olympic Park | 7 Aug 19 | |
| 523 | 38:24 | | 38:31 | 37:40 | | Martha Hall | V40 | | Garden City Runners | Telford | 8 Dec 19 | |
| 526 | 38:25 | | 38:27 | 38:25 | PB | Emilia Montagu-Scott | U17 | | Lymington Athletes | Chichester | 3 Feb 19 | |
| 526 | 38:25 | a | 38:35 | 38:25a | PB | Emma Gill | U20 | | Brighton & Hove | Brighton | 14 Apr 19 | |
| 526 | 38:25 | | 38:30 | 38:25 | PB | Nadia Shaw | | | Cumberland AC | Manchester | 19 May 19 | |
| 529 | 38:26 | | 38:36 | 38:26 | PB | Natalie Bunce | | | Holme Pierrepont | Telford | 8 Dec 19 | |
| 530 | 38:27 | | 38:28 | 38:27 | PB | Abigail Woolaston | U17 | | Andover | Oxford | 12 May 19 | |
| 530 | 38:27 | | 38:30 | 37:48 | | Chloe Bird | U23 | Richard Owen | Tonbridge | London | 27 May 19 | |
| 532 | 38:28 | | 38:30 | 36:46 | | Louisa Whittingham | U20 | Luke Gunn | Macclesfield | Birmingham | 26 May 19 | |
| 532 | 38:28 | | 38:32 | 36:55 | | Louise Smith | V45 | | North Belfast | Belfast | 1 Sep 19 | |
| 534 | 38:29 | | 38:33 | 38:29 | PB | Cat Cummings | V40 | | Wymondham | Chichester | 3 Feb 19 | |
| 534 | 38:29 | | 38:32 | 38:29 | PB | Samantha Iliffe | | | North Derbyshire | Lincoln | 7 Apr 19 | |
| 534 | 38:29 | | 38:36 | 38:29 | PB | Amy Partridge | U23 | | Bristol & West | Bristol | 5 May 19 | |
| 534 | 38:29 | c | | 37:10 | | Laura Brackley | V35 | Geoff Watkin | Ryde | London Green Park | 21 Jul 19 | |
| 534 | 38:29 | | 38:35 | 38:29 | PB | Fiona Eagle | V40 | | Queens Park | London Victoria Park | 16 Nov 19 | |
| 539 | 38:30 | | 38:44 | 38:20 | | Hannah Delaney | U23 | | Liverpool H | Partington | 10 Mar 19 | |
| 539 | 38:30 | | 38:31 | 36:37 | | Jacqueline Penn | U23 | | North Shields Poly | North Shields | 21 Apr 19 | |
| 539 | 38:30 | | 38:35 | 38:30 | PB | Charlie Nurse | | | Wigston | West Pinchbeck | 22 Sep 19 | |
| 542 | 38:31 | | 38:48 | 38:31 | PB | Imogen Emmett | U23 | David Vosser | Winchester | Stubbington Green | 13 Jan 19 | |
| 542 | 38:31 | | 38:40 | 38:31 | PB | Hannah Terrance | | | Springburn | Grangemouth | 14 Apr 19 | |
| 542 | 38:31 | | 38:36 | 36:01 | | Laura Kyte | | | Bromsgrove & Redditch | Sutton Coldfield | 19 Oct 19 | |
| 542 | 38:31 | | 38:34 | 37:47 | | Emma Watt | | | JSK Running Club | Peterhead | 10 Nov 19 | |
| 542 | 38:31 | | 38:35 | 38:31 | PB | Sarah Winter | V45 | | Stragglers | Valencia, ESP | 1 Dec 19 | |
| 542 | 38:31 | | 38:41 | 37:30 | | Clare Thurgood | V35 | | Orion | Telford | 8 Dec 19 | |
| 548 | 38:32 | | 38:34 | 38:32 | PB | Rachel Parker | | | Mercia Fell | Whitchurch | 7 Apr 19 | |
| 548 | 38:32 | | 38:34 | 38:32 | PB | Sophie Goodfellow | U20 | Martin Bailey | Newcastle (Staffs) | Stone | 16 Jun 19 | |
| 548 | 38:32 | | 38:37 | 38:32 | PB | Natalie Bhangal | | | Leamington | Stratford upon Avon | 8 Sep 19 | |
| 551 | 38:33 | | 38:36 | 38:05 | | Sinead Murtagh | V35 | | Newcastle & District | Downpatrick | 17 Mar 19 | |
| 551 | 38:33 | | 38:34 | 38:33 | PB | Georgia Tindley | | | Hunters Bog Trotters | London Battersea Park | 20 Apr 19 | |
| 551 | 38:33 | | 38:39 | 38:33 | PB | Catie O'Donoghue | | | Bristol & West | Bristol | 5 May 19 | |
| 551 | 38:33 | | 38:37 | 38:33 | PB | Amelia Beaman | U23 | | Salford H | Manchester | 19 May 19 | |
| 551 | 38:33 | | 39:52 | 37:51 | | Catriona Paterson | | | Hillingdon | London | 27 May 19 | |
| 551 | 38:33 | | 38:34 | 36:38 | | Megan Zoë Wilson | | | Highgate | London Battersea Park | 23 Nov 19 | |
| 557 | 38:34 | | 38:41 | 38:34 | PB | Francesca Rawlings | V40 | | Clevedon | Gloucester | 24 Nov 19 | |
| 557 | 38:34 | | 38:54 | 38:34 | PB | Hannah Somani | | Steve Hobbs | Victoria Park & Tower Hamlets | Belfast | 30 Nov 19 | |
| 559 | 38:35 | | 38:37 | 36:24 | | Jennifer Manners | | | Cirencester | Bourton | 24 Feb 19 | |
| 559 | 38:35 | | 38:36 | 38:35 | PB | Philippa Unthank | U20 | Stephen Hicks | Ipswich | Little Bromley | 14 Apr 19 | |
| 559 | 38:35 | | 38:41 | 38:35 | PB | Sarah Everitt | V50 | David Taylor | Bristol & West | Bristol | 5 May 19 | |
| 559 | 38:35 | | 38:42 | 38:35 | PB | Eilidh Jaffray | U20 | | Edinburgh Uni Hare & Hounds | Stirling | 8 Sep 19 | |
| 559 | 38:35 | | 38:39 | 38:35 | PB | Jeanette Johnson | V50 | | Launceston RR | Gloucester | 24 Nov 19 | |
| 564 | 38:36 | | 38:46 | 38:36 | PB | Dani Barnes-Heeney | | Conrad Milton | Windsor Slough Eton & Hounslow | Manchester | 19 May 19 | |
| 564 | 38:36 | | 38:42 | 38:36 | PB | Julie Emmerson | U23 | Tony Houchin | Coventry | Warwick | 9 Jun 19 | |
| 564 | 38:36 | | 38:41 | 38:36 | PB | Sara Avery | V50 | | Ellesmere Port | Alderley Edge | 7 Jul 19 | |
| 564 | 38:36 | | 38:40 | 38:36 | PB | Megan Rothman | | | Leamington | Stratford upon Avon | 8 Sep 19 | |
| 564 | 38:36 | | 38:56 | 38:36 | PB | Lora Blann | V35 | Phil Nichol | Altrincham | Wilmslow | 24 Nov 19 | |
| 569 | 38:37 | | 38:38 | 37:48 | | Molly Riglin | | Craig Winrow | Windsor Slough Eton & Hounslow | Chichester | 3 Feb 19 | |
| 569 | 38:37 | | | 38:37 | PB | Sioned Howells | | | Amman Valley | Ammanford | 14 Jul 19 | |
| 569 | 38:37 | | 38:40 | 38:37 | PB | Lynn Birchall | V45 | | Stadium Runners | Salford | 8 Sep 19 | |
| 569 | 38:37 | | 38:48 | 38:37 | PB | Nikki Gibson | | Alex MacEwen | Edinburgh AC | Stirling | 8 Sep 19 | |
| 569 | 38:37 | c | | 38:37 | PB | Adelheid Russenberger | | | Stragglers | Kew | 14 Sep 19 | |
| 569 | 38:37 | | 38:39 | 38:37 | PB | Rhona Marshall | V35 | | Scarborough | Scarborough | 29 Sep 19 | |
| 569 | 38:37 | | 38:37 | 38:37 | PB | Chrissie Dover | V40 | | Derby | Heanor | 17 Nov 19 | |
| 569 | 38:37 | | | 37:27 | | Helena Schofield | | | Lincoln Wellington | Paphos, CYP | 24 Nov 19 | |
| 577 | 38:38 | | 38:50 | 38:38 | PB | Sarah Hanley | | Peter Boxshall | Kent | London | 27 May 19 | |
| 577 | 38:38 | | 38:45 | 37:26 | | Louise Talman | V35 | | Darlington H | Darlington | 11 Aug 19 | |
| 577 | 38:38 | | 38:46 | 38:38 | PB | Roisin Irvine (was Hughes) | V40 | | North Belfast | Belfast | 30 Nov 19 | |
| 580 | 38:39 | | 38:45 | 38:39 | PB | Kari Mack | V45 | | Tone Zone | Chichester | 3 Feb 19 | |
| 580 | 38:39 | | 38:54 | 38:39 | PB | Ashleigh Barron | | | Steel City | Dewsbury | 3 Feb 19 | |
| 580 | 38:39 | | 38:47 | 38:39 | PB | Ann Robin | V40 | | Bellahouston RR | Dumbarton | 16 May 19 | |
| 580 | 38:39 | | 38:43 | 38:39 | PB | Ellie Baxter | | | Unattached | Rye | 2 Aug 19 | |
| 580 | 38:39 | | 38:42 | 38:39 | PB | Helen Mulhall | V45 | | Bearbrook | Eynsham | 24 Nov 19 | |
| 580 | 38:39 | | 38:39 | 34:21 | | Annie Emmerson | V45 | | Serpentine | Kingston Upon Thames | 24 Nov 19 | |
| 586 | 38:40 | c | | 38:39 | | Katy Hallside | V40 | | Airdrie Harriers | Dubai, UAE | 25 Jan 19 | |
| 586 | 38:40 | | 38:44 | 38:20 | | Lindsey Currie | V45 | | Dumbarton | Helensburgh | 9 May 19 | |
| 586 | 38:40 | | 40:17 | 38:40 | PB | Stephanie Ainley | | | Thames Valley | London | 27 May 19 | |
| 586 | 38:40 | | 38:46 | 38:40 | PB | Claire Fitzpatrick | | | West End | Prestwold | 23 Jun 19 | |
| 586 | 38:40 | | | 36:46 | | Zanthe Wray | | | Dark Peak | Rotherham | 7 Jul 19 | |
| 586 | 38:40 | | 38:41 | 38:40 | PB | Kat Owens | V35 | | Crawley | Barns Green | 29 Sep 19 | |
| 586 | 38:40 | | 38:40 | 38:40 | PB | Sian Temple | U20 | David Varney | Newquay & Par | Rennes, FRA | 13 Oct 19 | |
| 586 | 38:40 | | 38:46 | 38:40 | PB | Lisa Gawthorne | V35 | Mark Bleasdale | Liverpool Pembroke Sefton | Telford | 8 Dec 19 | |
| 586 | 38:40 | | 38:47 | 38:40 | PB | Simone Jones | | | Halesowen | Telford | 8 Dec 19 | |
| 595 | 38:41 | | 38:44 | 36:36 | | Emma Paull | | Scott Abraham | Hayle | Newquay | 3 Feb 19 | |
| 595 | 38:41 | | 38:44 | 38:41 | PB | Jessica Saunders | | | Fulham | Cheam | 19 May 19 | |
| 595 | 38:41 | | 38:44 | 38:41 | PB | Chloe Broad | U23 | Andrew Carter | Vale Royal | Stone | 16 Jun 19 | |
| 595 | 38:41 | | 38:42 | 38:41 | PB | Emma Taylor | | | Congleton | Shifnal | 1 Sep 19 | |
| 595 | 38:41 | | 38:43 | 38:41 | PB | Hannah Morrison | U20 | | Metro Aberdeen | Glasgow | 29 Sep 19 | |
| 595 | 38:41 | | 38:46 | 38:41 | PB | Vicky Green | V35 | | Chippenham H | Gloucester | 24 Nov 19 | |
| 601 | 38:42 | | | 38:42 | PB | Ruth Fraser-Moodie | V40 | | Springburn | Bishopbriggs | 9 Mar 19 | |
| 601 | 38:42 | | 38:50 | 38:42 | PB | Sophie Marr | | Simon Kristiansen | Tyne Bridge | Blyth | 7 Apr 19 | |
| 601 | 38:42 | | | 38:14 | | Anna Mackenzie | U23 | Geoff Wells | Manchester Uni | Port Erin | 19 Apr 19 | |
| 601 | 38:42 | | 38:45 | 38:34 | | Kathryn Mathias | V40 | | City of Norwich | King's Lynn | 5 May 19 | |
| 601 | 38:42 | | | 37:10 | | Helen Mussen | V40 | | Watford Joggers | Harlow | 5 Jun 19 | |
| 601 | 38:42 | | 38:44 | 38:42 | PB | Lucy Mapp | | | Colchester H | Norwich | 21 Jul 19 | |
| 601 | 38:42 | | 38:43 | 37:39 | | Isobel Rea | V40 | | West 4 | London Victoria Park | 10 Aug 19 | |
| 601 | 38:42 | | | 38:42 | PB | Hayley Lamkin | | Ron Dawson | Southend | Billericay | 3 Nov 19 | |
| 601 | 38:42 | | 38:45 | 37:11 | | Ami Yetton | V35 | | Plymouth H | Gloucester | 24 Nov 19 | |
| 601 | 38:42 | | 38:46 | 38:42 | PB | Denise Nott | V45 | Simon Nott | Calne RC | Gloucester | 24 Nov 19 | |
| 601 | 38:42 | | 38:49 | 38:01 | | Jodi Smith | V40 | | North Down | Belfast | 30 Nov 19 | |
| 601 | 38:42 | | 38:50 | 38:42 | PB | Amy White | | | London City AC | Valencia, ESP | 1 Dec 19 | |
| 613 | 38:43 | a | 38:46 | 37:39 | | Sue Fry | V45 | | Hailsham | Brighton | 14 Apr 19 | |
| 613 | 38:43 | | 38:46 | 35:39 | | Emma Wookey | | | Lliswerry | Newport | 5 May 19 | |
| 613 | 38:43 | | 38:45 | 38:43 | PB | Ali Campbell | | | Dulwich | London Regent's Park | 2 Jun 19 | |
| 613 | 38:43 | | 38:52 | 38:43 | PB | Jacqueline Rainger | V40 | | Edinburgh AC | Stirling | 8 Sep 19 | |
| 617 | 38:44 | | 38:49 | 38:44 | PB | Nikki Lyons | | | Dumbarton | Dumbarton | 16 May 19 | |
| 617 | 38:44 | | 38:49 | 38:44 | PB | Helen-Marie Davies | V40 | Kevin Tobin | Swansea | Swansea | 22 Sep 19 | |
| 617 | 38:44 | | 38:44 | 37:42 | | Julie Dixon | V50 | | Bideford | Taunton | 29 Sep 19 | |
| 620 | 38:45 | | 38:50 | 37:10 | | Elkie Mace | V35 | | Dulwich | London Olympic Park | 5 Jun 19 | |
| 620 | 38:45 | | 38:51 | 38:45 | PB | Charlie Hanson | | | Lincoln Wellington | Doncaster | 24 Nov 19 | |
| 620 | 38:45 | | 38:47 | 37:47 | | Alison Thorn | V45 | | Erme Valley | Gloucester | 24 Nov 19 | |
| 620 | 38:45 | | 38:52 | 38:24 | | Rachael Malthouse | V35 | | Tavistock Run Project | Gloucester | 24 Nov 19 | |
| 624 | 38:46 | | | 38:37 | | Leaharna Marsden | V35 | | Unattached | Bayeux, FRA | 17 Mar 19 | |
| 624 | 38:46 | | | 37:31 | | Megan De Silva | V35 | | Ranelagh | Battersea Park | 6 Apr 19 | |
| 624 | 38:46 | | 38:48 | 38:46 | PB | Alice Goodwin | U23 | | Ipswich | Little Bromley | 14 Apr 19 | |
| 624 | 38:46 | | 38:50 | 36:02 | | Emma Coleman-Jones | V45 | | Winchester | Oxford | 12 May 19 | |
| 624 | 38:46 | | 38:50 | 37:50 | | Emily Foran | V40 | | Sleaford | Long Sutton | 17 Nov 19 | |
| 624 | 38:46 | | 38:48 | 38:03 | | Cleo Perry | V45 | Graeme Riley | Erme Valley | Gloucester | 24 Nov 19 | |
| 624 | 38:46 | | 38:53 | 36:49 | | Rebecca Harrison | V40 | Harry Harvey | City of Stoke | Telford | 8 Dec 19 | |
| 631 | 38:47 | | 38:53 | 37:28 | | Stephanie Maclean Dann | V40 | | North Shields Poly | Blyth | 7 Apr 19 | |
| 631 | 38:47 | | 38:59 | 35:15 | | Joasia Zakrzewski | V40 | | Durham | Blyth | 7 Apr 19 | |
| 631 | 38:47 | | 38:49 | 34:49 | | Shona Crombie-Hicks | V45 | | Tewkesbury RC | Evesham | 7 Jul 19 | |
| 631 | 38:47 | | 39:00 | 38:47 | PB | Collette McCourt | V35 | | Dub Runners of Belfast | Belfast | 1 Sep 19 | |
| 635 | 38:48 | | 38:50 | 36:06 | | Lynne Hill | V40 | David Payne | Tipton | Kites Hardwick | 10 Mar 19 | |
| 635 | 38:48 | | 38:55 | 38:48 | PB | Katherine Davis | V50 | | North Shields Poly | Blyth | 7 Apr 19 | |
| 635 | 38:48 | | 38:51 | 38:48 | PB | Chloe Ridewood | U20 | Bernard Wilkins | Abingdon | Woodley | 14 Apr 19 | |
| 635 | 38:48 | | 38:51 | 38:05 | | Kirsty Sharp | | | Glossopdale | Salford | 19 Apr 19 | |
| 635 | 38:48 | | 38:51 | 38:48 | PB | Susie Chesher | V35 | | Unattached | Crewe | 21 Apr 19 | |
| 635 | 38:48 | | 38:50 | 37:20 | | Vicky Sewell | | | Knavesmire | Pocklington | 30 Apr 19 | |
| 635 | 38:48 | | 38:55 | 38:00 | | Alison McGill | V35 | Ron Morrison | PH Racing | Stirling | 8 Sep 19 | |
| 642 | 38:49 | | 38:58 | 37:44 | | Emma MacAlister Hall | | | Unattached | London Regents Park | 6 Jan 19 | |
| 642 | 38:49 | | 38:53 | 38:49 | PB | Katy Roy | | David Taylor | Chepstow H | Newport | 5 May 19 | |
| 642 | 38:49 | | 38:52 | 37:43 | | Julliette Watkinson | V35 | | Wymondham | Norwich | 27 Oct 19 | |
| 642 | 38:49 | | 38:50 | 38:49 | PB | Amy Fuller | U23 | | Elswick | Newcastle upon Tyne | 10 Nov 19 | |
| 642 | 38:49 | | 39:00 | 38:49 | PB | Alison Stocks | V35 | | Ballydrain | Belfast | 30 Nov 19 | |
| 647 | 38:50 | | 38:52 | 34:33 | | Nicki Nealon | V50 | Nick Nealon | Huncote | Derby | 7 Apr 19 | |
| 647 | 38:50 | | 38:54 | 38:09 | | Emily Baines | U23 | | Knavesmire | Easingwold | 28 May 19 | |
| 647 | 38:50 | | 38:54 | 38:50 | PB | Lois Bond | | Bill Foster | Windsor Slough Eton & Hounslow | London Battersea Park | 22 Jun 19 | |
| 650 | 38:51 | | | 38:51 | PB | Natasha White | V35 | | Northbrook | Stoneleigh | 22 Apr 19 | |
| 650 | 38:51 | | 38:54 | 38:51 | PB | Katy Wood | U23 | Andrew Henderson | City of York | Knavesmire | 11 Jun 19 | |
| 650 | 38:51 | | 38:59 | 38:51 | PB | Katie Beecher | V40 | | Les Croupiers | Porthcawl | 7 Jul 19 | |
| 650 | 38:51 | | 38:58 | 38:51 | PB | Lyndsey Fraser | V40 | | Edinburgh AC | Cumbernauld | 15 Sep 19 | |
| 650 | 38:51 | | 38:57 | 37:36 | | Helen Gaunt | V40 | Andrew Robbins | Tonbridge | Brighton | 17 Nov 19 | |
| 650 | 38:51 | | 38:57 | 38:51 | PB | Sarah Thompson | V35 | | Halesowen | Telford | 8 Dec 19 | |
| 656 | 38:52 | | 38:57 | 38:52 | PB | Alexandra Small | V35 | | St. Austell | Newquay | 3 Feb 19 | |
| 656 | 38:52 | | 38:56 | 38:52 | PB | Alaina Beacall | | | Bournville Harriers | Knutsford | 9 Feb 19 | |
| 656 | 38:52 | | 38:59 | 38:52 | PB | Clare Jolliffe | V50 | David Taylor | Bristol & West | Bristol | 5 May 19 | |
| 656 | 38:52 | | | 38:34 | | Catherine Connell | | | Eryri | Caernarfon | 13 Oct 19 | |
| 656 | 38:52 | | | 37:57 | | Samantha Bilbie | V45 | | Springfield | Chelmsford | 17 Nov 19 | |
| 661 | 38:53 | | 38:54 | 33:51 | | Pauline Powell | V45 | | Blackburn | Accrington | 3 Mar 19 | |
| 661 | 38:53 | | 38:55 | 38:53 | PB | Alice Thackray | | | Charnwood | Draycott | 1 Sep 19 | |
| 661 | 38:53 | | 38:55 | 38:49 | | Lucy Stobbart | | | Cumberland AC | Carlisle | 27 Oct 19 | |
| 661 | 38:53 | | 38:57 | 38:19 | | Lily Zechmann | | | Unattached | London Victoria Park | 10 Nov 19 | |
| 665 | 38:54 | | 39:02 | 38:44 | | Alice Ward | | | Unattached | Nice, FRA | 6 Jan 19 | |
| 665 | 38:54 | | 39:00 | 38:54 | PB | Amelia Brown | V35 | | Crawley | Chichester | 3 Feb 19 | |
| 665 | 38:54 | | 38:59 | 38:54 | PB | Jessica Anderson | | | Run Dem Crew | London Victoria Park | 24 Feb 19 | |
| 665 | 38:54 | | 38:55 | 36:12 | | Marie Faithfull | | | Plymstock RR | Plymouth | 24 Mar 19 | |
| 665 | 38:54 | | | 36:57 | | Kirstian Macaulay | | | Corstorphine | Miltonduff | 31 Mar 19 | |
| 665 | 38:54 | | 39:01 | 38:54 | PB | Clare Slorach | | | Hyde Park Harriers | Leeds | 7 Jul 19 | |
| 671 | 38:55 | | 39:00 | 38:55 | PB | Amanda Hull | V35 | | Romsey | Eastleigh | 24 Mar 19 | |
| 672 | 38:56 | | 38:59 | 38:56 | PB | Kelly Williamson | | | Unattached | Aberdeen | 5 May 19 | |
| 672 | 38:56 | | 39:28 | 38:56 | PB | Katrina Entwistle | | Keith Brackstone | Bristol & West | London | 27 May 19 | |
| 672 | 38:56 | | 38:58 | 38:04 | | Debra Campbell | V35 | Mark Bleasdale | Liverpool Pembroke Sefton | Stratford upon Avon | 8 Sep 19 | |
| 672 | 38:56 | | 39:00 | 38:56 | PB | Lydia Growns | | | Brighton & Hove | Hove | 20 Oct 19 | |
| 672 | 38:56 | | 39:06 | 38:43 | | Nicky Steel | V40 | | Wakefield | Telford | 8 Dec 19 | |
| 677 | 38:57 | | 38:59 | 38:57 | PB | Rachel Astington | | | Running For Time | Stoke St Gregory | 6 Jan 19 | |
| 677 | 38:57 | | 39:06 | 37:35 | | Claire McManus | V40 | Phil Rees | North Shields Poly | Blyth | 7 Apr 19 | |
| 677 | 38:57 | | 39:02 | 38:57 | PB | Ejiro Okoro | | | Birchfield H | Birmingham | 26 May 19 | |
| 677 | 38:57 | | 38:59 | 36:36 | | Justine Anthony | | Gordon Palmer | Cambridge & Coleridge | London | 27 May 19 | |
| 677 | 38:57 | | 38:59 | 38:57 | PB | Victoria Mackay | | | Wolverhampton & Bilston | Aldridge | 9 Jun 19 | |
| 677 | 38:57 | | 39:07 | 38:57 | PB | Laura Wright | U20 | | Cardiff | Cardiff | 1 Sep 19 | |
| 677 | 38:57 | | 39:06 | 38:57 | PB | Ana Richardson | V50 | | West End RR | Stirling | 8 Sep 19 | |
| 677 | 38:57 | | 38:59 | 38:57 | PB | Tallulah Wright | U17 | | Unattached | Edinburgh | 22 Sep 19 | |
| 677 | 38:57 | | 38:59 | 38:57 | PB | Samantha Lake | V40 | James Armstrong | Tavistock | Gloucester | 24 Nov 19 | |
| 686 | 38:58 | | 39:02 | 38:58 | PB | Natalie Haarer | U23 | | Oxford Uni | Oxford | 12 May 19 | |
| 686 | 38:58 | | 38:58 | 37:09 | | Emily Smith | | | Barrow Runners | Cropwell Bishop | 13 Oct 19 | |
| 686 | 38:58 | | 39:12 | 37:51 | | Kate Moulds | | Andrew Carter | Vale Royal | Wilmslow | 24 Nov 19 | |
| 686 | 38:58 | | 39:01 | 37:03 | | Carolyn Hay | V45 | | Redhill RR | Skegness | 1 Dec 19 | |
| 686 | 38:58 | | 39:08 | 38:58 | PB | Felicity Sharp | | | Knowle & Dorridge | Telford | 8 Dec 19 | |
| 691 | 38:59 | | | 37:35 | | Rachel Underhill | | | Cheltenham | Ashleworth | 7 Apr 19 | |
| 692 | 39:00 | | | 38:41 | | Rebecca Brassington | | | Unattached | Valencia, ESP | 13 Jan 19 | |
| 692 | 39:00 | | 39:05 | 39:00 | PB | Julie Humphries | V45 | | Alton | Eastleigh | 24 Mar 19 | |
| 692 | 39:00 | | 39:01 | 39:00 | PB | Harriet Woolley | | | Tonbridge | Rye | 2 Aug 19 | |
| 692 | 39:00 | | 39:02 | 38:03a | | Rhiannon Kirk | U23 | Sophie Dunnett | North Highland Harriers | Inverness | 6 Oct 19 | |
| 692 | 39:00 | | 39:05 | 39:00 | PB | Tanya Sneddon | | | Peterhead | Inverness | 6 Oct 19 | |
| 692 | 39:00 | | 39:02 | 38:31 | | Frankie Snare | | | Witney | Eynsham | 24 Nov 19 | |
| 698 | 39:01 | | 39:02 | 38:04 | | Caroline Brock | | | Steel City | Knutsford | 13 Jan 19 | |
| 698 | 39:01 | | 39:03 | 39:01 | PB | Nicola MacDonald | | | Metro Aberdeen | Aberdeen | 5 May 19 | |
| 698 | 39:01 | | 39:10 | 39:01 | PB | Katie Wise | V40 | | Pocklington | Doncaster | 24 Nov 19 | |
| 701 | 39:02 | | 39:05 | 39:02 | PB | Anna Weston | U23 | James Roberts | Aldershot, Farnham & District | Chessington | 17 Feb 19 | |
| 702 | 39:03 | | 39:04 | 34:45 | | Sharon Barlow | V40 | | Harrogate | Thirsk | 24 Mar 19 | |
| 702 | 39:03 | | 39:07 | 34:03 | | Katie Brough | V35 | Andrew Carter | Vale Royal | Warrington | 18 Aug 19 | |
| 702 | 39:03 | | 39:11 | 39:03 | PB | Gemma Seaman | | | Swansea | Cardiff | 1 Sep 19 | |
| 702 | 39:03 | | 39:10 | 39:03 | PB | Elaine Eadie | | Arthur Smith | Edinburgh AC | Edinburgh | 22 Sep 19 | |
| 702 | 39:03 | | 39:06 | 39:03 | PB | Catriona Fraser | | | Inverness | Peterhead | 10 Nov 19 | |
| 707 | 39:04 | | 39:04 | 38:51 | | Katherine Cousins | | | Lancaster & Morecambe | Liverpool | 3 Feb 19 | |
| 707 | 39:04 | | 39:13 | 38:01 | | Catherine Carrdus | V45 | | Lytham St. Annes | Arley | 23 Mar 19 | |
| 707 | 39:04 | | 39:05 | 36:54 | | Karen Alexander | V40 | | Unattached | Portrush | 27 Jun 19 | |
| 710 | 39:05 | | 39:16 | 39:05 | PB | Connie Green | | | Lordshill | Stubbington Green | 13 Jan 19 | |
| 710 | 39:05 | | 39:07 | 39:05 | PB | Louise Hannaway | | | Windle Valley Runners | Frimley | 5 May 19 | |
| 710 | 39:05 | | 39:08 | 38:33 | | Jessica Troy | U23 | Chris Dorey | Jersey | Easingwold | 28 May 19 | |
| 710 | 39:05 | | 39:08 | 39:05 | PB | Natalie Batey | | | Derwent Valley | Ovingham | 3 Jul 19 | |
| 710 | 39:05 | | 39:25 | 39:05 | PB | Louise Tyler | V45 | | Unattached | Stirling | 8 Sep 19 | |
| 710 | 39:05 | | 39:06 | 39:05 | PB | Emma Fearnhead | | | Unattached | Windsor | 28 Sep 19 | |
| 710 | 39:05 | | 39:19 | 39:05 | PB | Kana Akimoto | V35 | | Mornington Chasers | Telford | 8 Dec 19 | |
| 717 | 39:06 | | 39:21 | 39:06 | PB | Kate Knox | V35 | | Salford H | Partington | 10 Mar 19 | |
| 717 | 39:06 | | 39:08 | 37:30 | | Nichola Jackson | | Andy Bibby | Ribble Valley | St. Helens | 10 Mar 19 | |
| 717 | 39:06 | | 39:10 | 39:06 | PB | Hannah Broom | V35 | Paul G Davies | Biggleswade | Bedford | 2 Jun 19 | |
| 717 | 39:06 | | | 39:06 | PB | Natalie McCarron | | | Cumberland AC | Pilling | 27 Jul 19 | |
| 717 | 39:06 | | 39:07 | 39:06 | PB | Hannah Flaherty | | | Unattached | London Olympic Park | 9 Oct 19 | |
| 722 | 39:07 | | 39:15 | 38:56 | | Susy Perry | V40 | Alan Coveney | Winchester | Stubbington Green | 13 Jan 19 | |
| 722 | 39:07 | | 39:12 | 39:07 | PB | Victoria Baker | V35 | | Forest of Dean | Beachley | 20 Jan 19 | |
| 722 | 39:07 | | 39:12 | 39:07 | PB | Rheagan Edwards | U17 | John Messum | Deeside AAC | Chester | 10 Mar 19 | |
| 722 | 39:07 | | 39:10 | 39:07 | PB | Nina Anderson | | | Unattached | Preston | 22 May 19 | |
| 722 | 39:07 | | 39:17 | 37:24 | | Rebecca Gallop | | Tom Craggs | Newark AC | Doncaster | 24 Nov 19 | |
| 722 | 39:07 | | 39:33 | 39:07 | PB | Olivia Green | U20 | Richard Goddard | Sale Harriers Manchester | Clitheroe | 29 Dec 19 | |
| 728 | 39:08 | | | 38:58 | | Alice Whiley | | | Ravens City of London | Battersea Park | 3 Aug 19 | |
| 728 | 39:08 | | 39:11 | 39:08 | PB | Sophie Troth | U20 | | Doncaster | Tholthorpe | 1 Sep 19 | |
| 728 | 39:08 | | 39:16 | 39:08 | PB | Nicola Mcbride | V50 | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 728 | 39:08 | | | 39:08 | PB | Rachel Owen | | | Clapham Chasers | Battersea Park | 30 Nov 19 | |
| 732 | 39:09 | | | 36:08 | | Laura Riches | | Joe Galvin | Leigh | Meltham | 27 Jan 19 | |
| 732 | 39:09 | | 39:15 | 39:09 | PB | Alice Calder | U17 | David Vosser | Winchester | Eastleigh | 24 Mar 19 | |
| 732 | 39:09 | | 39:15 | 39:09 | PB | Jacqueline Etherington | V40 | | Sunderland | Blyth | 7 Apr 19 | |
| 732 | 39:09 | | 39:11 | 39:09 | PB | Clare Rees | V35 | | Windle Valley Runners | Guildford | 13 Oct 19 | |
| 732 | 39:09 | | 39:13 | 39:09 | PB | Shelley Duffy | V40 | | Helpston | Long Sutton | 17 Nov 19 | |
| 732 | 39:09 | | 39:19 | 39:09 | PB | Fiona McQuillan | V35 | | North Down | Belfast | 30 Nov 19 | |
| 732 | 39:09 | | 39:11 | 39:09 | PB | Sarah Ward | | Bill Boyd | Harborough | Telford | 8 Dec 19 | |
| 739 | 39:10 | | 39:12 | 39:10 | PB | Hannah Thorne | | | Leamington | Warwick | 9 Jun 19 | |
| 739 | 39:10 | | 39:12 | 37:28 | | Jill Cliff | V45 | | Deal TC | Ashford | 6 Oct 19 | |
| 741 | 39:11 | | 39:17 | 39:11 | PB | Magda Locker | V40 | | Charnwood | Derby | 7 Apr 19 | |
| 741 | 39:11 | | 39:17 | 39:11 | PB | Hayley Gill | V40 | | Matlock | Derby | 7 Apr 19 | |
| 741 | 39:11 | | 40:05 | 39:11 | PB | Nikki Gray | V35 | | Reading RR | London | 27 May 19 | |
| 741 | 39:11 | | 39:12 | 37:34 | | Nicole Frith | | Tony Fern | Southampton | Olympic Park | 5 Jun 19 | |
| 741 | 39:11 | | 39:14 | 38:41 | | Edwina McDowall | V45 | | Headington | Yateley | 7 Aug 19 | |
| 741 | 39:11 | | 39:12 | 39:11 | PB | Armana Rai | | | Unattached | London Battersea Park | 10 Aug 19 | |
| 741 | 39:11 | | 39:12 | 38:51 | | Carmel Edwards | V35 | | Unattached | New Brighton | 8 Sep 19 | |
| 748 | 39:12 | | 39:17 | 39:12 | PB | Bethan Hudson | U20 | | Derby | Derby | 7 Apr 19 | |
| 748 | 39:12 | | | 37:27 | | Gail Griffiths | V50 | Andrew Fox | Manx | Port Erin | 19 Apr 19 | |
| 748 | 39:12 | | 39:17 | 39:12 | PB | Faye Jasmine Waterhouse | | | Stockport | Manchester | 19 May 19 | |
| 748 | 39:12 | | 39:15 | 39:12 | PB | Katie Ball | | | Boston Tri | Woodhall Spa | 2 Jun 19 | |
| 748 | 39:12 | | 39:16 | 37:10 | | Danielle Booth | U23 | | Derby | Elvaston Castle | 19 Jul 19 | |
| 748 | 39:12 | | 39:16 | 39:12 | PB | Elizabeth Watters | | | Birchfield H | Sutton Coldfield | 19 Oct 19 | |
| 748 | 39:12 | | 39:12 | 39:12 | PB | Eliza Grant | | | Kent | London Victoria Park | 16 Nov 19 | |
| 748 | 39:12 | | 39:16 | 38:44 | | Amy Cook | | | London Heathside | Valencia, ESP | 1 Dec 19 | |
| 756 | 39:13 | | 39:22 | 39:13 | PB | Charlotte Maling | | | Victoria Park & Tower Hamlets | London Hyde Park | 1 Jan 19 | |
| 756 | 39:13 | | 39:17 | 39:13 | PB | Katie Lysons | | | Clapham Chasers | London Victoria Park | 19 Apr 19 | |
| 756 | 39:13 | | 40:48 | 39:13 | PB | Chloe Baker | | | Thames Valley | London | 27 May 19 | |
| 756 | 39:13 | | 39:17 | 39:13 | PB | Elizabeth Dimond | | | Lliswerry | Beachley | 16 Jun 19 | |
| 760 | 39:14 | | 39:14 | 39:14 | PB | Gemma Russhard | V35 | | Benfleet | Winchester | 24 Feb 19 | |
| 760 | 39:14 | | 39:16 | 39:10 | | Wendy Chapman | V50 | | Sunderland Strollers | Blyth | 7 Apr 19 | |
| 760 | 39:14 | | 39:16 | 37:07 | | Alice Smith | V35 | | Pontefract | Marske by the Sea | 19 Apr 19 | |
| 760 | 39:14 | | 39:15 | 37:43 | | Bridget Coomber | V55 | | Denby Dale | Askern | 15 May 19 | |
| 760 | 39:14 | | 39:22 | 38:01 | | Liz Wynn | V40 | | Serpentine | Richmond | 16 Jun 19 | |
| 760 | 39:14 | | | 35:47 | | Lucy Gossage | V35 | | Cambridge TC | Holme Pierrepont | 4 Jul 19 | |
| 760 | 39:14 | | 39:18 | 35:02 | | Sarah Stradling | V40 | | Colchester H | Felsted | 21 Jul 19 | |
| 760 | 39:14 | | 39:14 | 39:14 | PB | Alex Binley | | | Hercules Wimbledon | London Victoria Park | 10 Aug 19 | |
| 760 | 39:14 | | 39:21 | 38:51 | | Niki Morgan | V50 | | Chepstow H | Cardiff | 1 Sep 19 | |
| 760 | 39:14 | | 39:14 | 39:14 | PB | Cynthia Cano | | | Trent Park | London Regent's Park | 1 Sep 19 | |
| 760 | 39:14 | | 39:16 | 39:14 | PB | Lisa Faunch | | | Woking | Dunsfold | 24 Nov 19 | |
| 760 | 39:14 | | 39:25 | 39:14 | PB | Jess Humphreys | U20 | | Wolverhampton & Bilston | Telford | 8 Dec 19 | |
| 772 | 39:15 | | 39:19 | 39:15 | PB | Ruth Holloway | V35 | | City of Salisbury | Southampton | 30 Jun 19 | |
| 772 | 39:15 | | | 39:15 | PB | Charlotte Bishop | | Steve Reynolds | Basildon | Chelmsford | 17 Nov 19 | |
| 772 | 39:15 | | 39:21 | 39:13 | | Sally Armitage | V40 | | Ilkley | Doncaster | 24 Nov 19 | |
| 772 | 39:15 | | 39:21 | 39:15 | PB | Holly Haywood | | Rob Lewis | Lincoln Wellington | Doncaster | 24 Nov 19 | |
| 776 | 39:16 | | 39:20 | 39:13 | | Juliette Braithwaite | | | Fulham | London Victoria Park | 24 Feb 19 | |
| 776 | 39:16 | | 39:17 | 36:41 | | Nicola Whitfield Bird | V35 | | West Cheshire | Knutsford | 12 May 19 | |
| 776 | 39:16 | | 39:17 | 38:53 | | Sally Judd | V40 | Mick Judd | Herts Phoenix | Hatfield Broad Oak | 27 May 19 | |
| 776 | 39:16 | | 39:19 | 39:16 | PB | Charlotte East | | | Cambridge & Coleridge | Thurleigh | 27 Oct 19 | |
| 776 | 39:16 | | 39:32 | 39:15 | | Freya Leman | V40 | | Brighton & Hove | Brighton | 17 Nov 19 | |
| 776 | 39:16 | | 39:24 | 39:16 | PB | Naomi Bright | | Derek Ricketts | City of Hull | Doncaster | 24 Nov 19 | |
| 782 | 39:17 | | | 38:40 | | Jenny Evans | | | Sale Harriers Manchester | Lancaster | 10 Feb 19 | |
| 782 | 39:17 | | 39:19 | 38:12 | | Lorna MacDonald | | | Morpeth | Thirsk | 24 Mar 19 | |
| 782 | 39:17 | a | 39:20 | 38:34 | | Alice Wright | U23 | Harry Czapski | Vale of Aylesbury | Brighton | 14 Apr 19 | |
| 782 | 39:17 | | 39:27 | 39:17 | PB | Karima Harris | V45 | | Queens Park | Oxford | 12 May 19 | |
| 782 | 39:17 | | 39:17 | 39:17 | PB | Meredith Reid | U15 | Norrie Hay | North Ayrshire | Saltcoats | 25 Aug 19 | |
| 782 | 39:17 | | 39:26 | 39:17 | PB | Jessica Cocker | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 788 | 39:18 | | 39:21 | 39:18 | PB | Kate Krzywiec | V40 | | North Cotswold Tri & Run | Bourton | 24 Feb 19 | |
| 788 | 39:18 | | 39:26 | 36:58 | | Sarah Urwin-Mann | V45 | Rob McKim | Reading AC | Richmond | 16 Jun 19 | |
| 788 | 39:18 | | 39:22 | 39:18 | PB | Alex Lane | | | Unattached | Yateley | 7 Aug 19 | |
| 788 | 39:18 | | 39:19 | 39:18 | PB | Annie Byrne | | | BRAT | Atherstone | 25 Aug 19 | |
| 788 | 39:18 | | 39:19 | 38:29 | | Kirstie Sharman | V40 | | Bedford H | Letchworth | 6 Oct 19 | |
| 788 | 39:18 | | 39:30 | 39:18 | PB | Claire Day | V35 | | Tonbridge | Brighton | 17 Nov 19 | |
| 794 | 39:19 | a | 39:19 | 39:19a | PB | Cat Bounds | | | Brighton Phoenix | Brighton | 14 Apr 19 | |
| 794 | 39:19 | | 39:23 | 37:24 | | Katie Lomas | | | Charnwood | London | 27 May 19 | |
| 794 | 39:19 | | 39:24 | 39:19 | PB | Dawn Godwin | V45 | | Windle Valley Runners | Yateley | 7 Aug 19 | |
| 794 | 39:19 | c | | 36:47 | | Rosanna Andrews | | | Rugby & Northampton | Dublin, IRL | 11 Aug 19 | |
| 798 | 39:20 | | 39:25 | 39:20 | PB | Jo Hall | | | Victoria Park & Tower Hamlets | London Olympic Park | 13 Feb 19 | |
| 798 | 39:20 | | 39:30 | 38:55 | | Amy Neill | | John Danahay | Newcastle (Staffs) | Partington | 10 Mar 19 | |
| 798 | 39:20 | | 39:22 | 36:36 | | Eden O'Dea | U17 | | Wrexham | Whitchurch | 7 Apr 19 | |
| 801 | 39:21 | | 39:21 | 38:13 | | Jo Carritt | V40 | | Highgate | Stoke St Gregory | 6 Jan 19 | |
| 801 | 39:21 | | 39:29 | 38:47a | | Katy Woodward | V35 | | Enfield & Haringey | London Olympic Park | 13 Feb 19 | |
| 801 | 39:21 | | 39:25 | 39:21 | PB | Joanne Gallagher | V40 | Steve Hollier | Clevedon | Bristol | 5 May 19 | |
| 801 | 39:21 | | 39:36 | 38:35 | | Claire Hammett | U23 | Kyle Bennett | Oxford Uni | Oxford | 12 May 19 | |
| 801 | 39:21 | | 39:36 | 39:21 | PB | Leah Walland | V35 | | Fulham | Richmond | 16 Jun 19 | |
| 801 | 39:21 | | 39:22 | 38:20 | | Helen Berry | V45 | | Holmfirth | Holmfirth | 20 Oct 19 | |
| 801 | 39:21 | | 39:24 | 39:21 | PB | Catherine Young | | | Claremont | Newcastle upon Tyne | 10 Nov 19 | |
| 808 | 39:22 | | 39:23 | 39:22 | PB | Hannah Pettersson | | Stephen Hicks | Ipswich | Little Bromley | 14 Apr 19 | |
| 808 | 39:22 | | 39:26 | 39:22 | PB | Amy Richards | U20 | | Unattached | Corsham | 28 Apr 19 | |
| 808 | 39:22 | | | 39:22 | PB | Katie Deards | | | Lonely Goat RC | Ivybridge | 11 May 19 | |
| 808 | 39:22 | | | 38:34 | | Nicky Savill | | | South West RR | Exeter | 17 Jul 19 | |
| 808 | 39:22 | | 39:37 | 39:02 | | Emma Drury | | | Sudbury Joggers | Cambridge | 20 Oct 19 | |
| 813 | 39:23 | | 39:30 | 39:23 | PB | Emma Creasey | | | Folkestone | Ashford | 10 Feb 19 | |
| 813 | 39:23 | | 39:24 | 38:08 | | Emily Brown | V35 | Darrell Maynard | Cardiff | Belfast | 31 Mar 19 | |
| 813 | 39:23 | | | 35:09 | | Louise Perrio | V35 | Alan Rowe | Guernsey | Castel | 22 Apr 19 | |
| 813 | 39:23 | | 39:26 | 38:23 | | Marina Murphy | V40 | | Derry Track | Dublin, IRL | 21 Jul 19 | |
| 813 | 39:23 | | | 37:06 | | Sarah Pemberton | | | Serpentine | Battersea Park | 3 Aug 19 | |
| 813 | 39:23 | | 39:29 | 39:23 | PB | Lesley Hansen | V35 | | Inverness | Forres | 3 Nov 19 | |
| 813 | 39:23 | | 39:31 | 39:23 | PB | Della Hatfield | V35 | | City of Hull | Doncaster | 24 Nov 19 | |
| 813 | 39:23 | | 39:31 | 39:23 | PB | Megan Hatfield | U17 | Derek Ricketts | City of Hull | Doncaster | 24 Nov 19 | |
| 821 | 39:24 | | 39:30 | 39:24 | PB | Eimear McCracken | V35 | | City of Lisburn | Downpatrick | 17 Mar 19 | |
| 821 | 39:24 | | 39:29 | 39:24 | PB | Katie Simister | U20 | Vince Stamp | City of Portsmouth | Eastleigh | 24 Mar 19 | |
| 821 | 39:24 | | 39:30 | 39:24 | PB | Kathryn Stevenson | V45 | | Tyne Bridge | Blyth | 7 Apr 19 | |
| 821 | 39:24 | | 39:24 | 38:15 | | Kelly Barnett | | | Wellingborough | Silverstone | 4 Sep 19 | |
| 821 | 39:24 | | 39:32 | 39:24 | PB | Ellie Gaskins (was Bye) | | | Coltishall Jaguars | Cambridge | 20 Oct 19 | |
| 821 | 39:24 | | 39:28 | 39:24 | PB | Rachel Adamson | | | Tyne Bridge | Newcastle upon Tyne | 10 Nov 19 | |
| 821 | 39:24 | | 39:31 | 35:55 | | Suzanne Higgins | V40 | John Glover | Lagan Valley | Belfast | 30 Nov 19 | |
| 828 | 39:25 | | 39:25 | 38:41 | | Catherine Diver | V40 | | Beechmount | Belfast | 17 Mar 19 | |
| 828 | 39:25 | | 39:27 | 37:18 | | Gemma Barry | | | Hillingdon | Eastleigh | 24 Mar 19 | |
| 828 | 39:25 | | 39:32 | 38:19 | | Ellen Harrison | | | Bristol & West | Bristol | 5 May 19 | |
| 828 | 39:25 | | 39:27 | 39:25 | PB | Ailsa Small | | | Unattached | Edinburgh | 22 Sep 19 | |
| 832 | 39:26 | | 39:31 | 39:26 | PB | Alannah Birtwistle | | | Macclesfield | Whitley | 14 Apr 19 | |
| 832 | 39:26 | | 39:28 | 37:11 | | Jane Wassell | V50 | | Stroud | Berkeley | 13 May 19 | |
| 832 | 39:26 | | 39:27 | 39:26 | PB | Aisling Murray | | | Carmen Runners | Coalisland | 28 Jun 19 | |
| 832 | 39:26 | | 39:26 | 39:26 | PB | Lucy Mitchell | | | Falkirk | Aberdeen | 25 Aug 19 | |
| 832 | 39:26 | | 39:33 | 39:26 | PB | Julie Beveridge | V35 | | Calderglen | Cumbernauld | 15 Sep 19 | |
| 832 | 39:26 | | 39:27 | 38:34 | | Jennifer Martin | | | Shettleston | Glasgow | 29 Sep 19 | |
| 832 | 39:26 | | 39:26 | 39:26 | PB | Wendy Chapman | V40 | | Truro | Rennes, FRA | 13 Oct 19 | |
| 832 | 39:26 | | 39:30 | 39:26 | PB | Gemma Collier | | | Gloucester | Gloucester | 24 Nov 19 | |
| 832 | 39:26 | | 39:39 | 39:26 | PB | Lauren Longhurst | | | Mornington Chasers | Telford | 8 Dec 19 | |
| 841 | 39:27 | | 41:12 | 39:27 | PB | Geraldine Schaer | V50 | | Petts Wood | London | 27 May 19 | |
| 841 | 39:27 | | 39:42 | 37:57 | | Hannah Bridger | | | Macclesfield | Alderley Edge | 7 Jul 19 | |
| 841 | 39:27 | | | 39:27 | PB | Laura Taylor | V40 | | South London | Battersea Park | 19 Oct 19 | |
| 841 | 39:27 | | 39:39 | 39:27 | PB | Zoe Davidson | | | Royston | Cambridge | 20 Oct 19 | |
| 841 | 39:27 | | 39:33 | 39:24 | | Rebecca White | V35 | | Saffron Striders | Cambridge | 20 Oct 19 | |
| 841 | 39:27 | | 39:33 | 39:27 | PB | Zoe McParlin | | | Cardiff | London Olympic Park | 13 Nov 19 | |
| 841 | 39:27 | | 39:29 | 39:27 | PB | Samantha Munday | U20 | | Westbury | Gloucester | 24 Nov 19 | |
| 841 | 39:27 | | 39:43 | 39:27 | PB | Maddy Watson | U23 | Anne-Marie Hughes | Strathearn | Wilmslow | 24 Nov 19 | |
| 841 | 39:27 | | 39:34 | 37:13 | | Marie French | V35 | | Ryston | Valencia, ESP | 1 Dec 19 | |
| 850 | 39:28 | | 39:31 | 37:59 | | Fee Maycock | V50 | | Cheltenham | Bourton | 24 Feb 19 | |
| 850 | 39:28 | | 39:33 | 38:47 | | Charlotte Wilson-Dewhurst | | | Liverpool H | Liverpool | 5 May 19 | |
| 850 | 39:28 | | 39:32 | 39:28 | PB | Caroline Lawless | | | Unattached | Paris, FRA | 16 Jun 19 | |
| 850 | 39:28 | | | 35:59 | | Carla Stansfield | | Derek Ricketts | City of Hull | Coniston | 25 Jun 19 | |
| 850 | 39:28 | | 39:31 | 35:56 | | Harriet Johnson | V35 | | Lincoln Wellington | Grimsby | 21 Jul 19 | |
| 850 | 39:28 | | 39:33 | 36:03 | | Maria Heslop | V50 | | Tonbridge | East Malling | 15 Sep 19 | |
| 850 | 39:28 | | 39:40 | 38:55 | | Pauline McGurren | V40 | | Sperrin | Belfast | 30 Nov 19 | |
| 857 | 39:29 | | 39:32 | 39:29 | PB | Lesley Watson | V45 | | Bingley | Blyth | 7 Apr 19 | |
| 857 | 39:29 | | | 36:49 | | Victoria Crawford | | Andrew Robbins | Serpentine | Battersea Park | 3 Aug 19 | |
| 857 | 39:29 | | 39:34 | 38:43 | | Kerry Storrar | V45 | Dave Norton | Barnsley AC | Salford | 8 Sep 19 | |
| 857 | 39:29 | | 39:32 | 39:29 | PB | Helen Quirk | | | Unattached | Sheffield | 1 Dec 19 | |
| 861 | 39:30 | | 39:34 | 37:58 | | Treena Johnson | V55 | Jack Howey | Dewsbury | Dewsbury | 3 Feb 19 | |
| 861 | 39:30 | | 39:32 | 39:30 | PB | Jennifer Lovelock | | Richard Pickering | Springfield | High Easter 10K | 5 May 19 | |
| 861 | 39:30 | | 40:59 | 39:30 | PB | Rachel Brown | | | Belgrave | London | 27 May 19 | |
| 861 | 39:30 | | 39:40 | 39:06 | | Donna Allen | | | Hook Norton | Stratford upon Avon | 8 Sep 19 | |
| 861 | 39:30 | | 39:38 | 39:03 | | Liz McAllister | V40 | | Eynsham | Eynsham | 24 Nov 19 | |
| 866 | 39:31 | | 39:34 | 39:31 | PB | Laura Addie | | | Garden City Runners | Chessington | 17 Feb 19 | |
| 866 | 39:31 | | 39:38 | 39:31 | PB | Helen King | V40 | Christopher Waugh | Morpeth | Blyth | 7 Apr 19 | |
| 866 | 39:31 | | | 39:31 | PB | Amanda Ingram | V40 | | Netherhall | Lowca | 7 May 19 | |
| 866 | 39:31 | | 39:38 | 38:55 | | Nicola Jukes | V45 | | Parc Bryn Bach | Cardiff | 1 Sep 19 | |
| 870 | 39:32 | | 39:39 | 37:52 | | Lucy Rogers | | | Wycombe | Hove | 10 Jul 19 | |
| 870 | 39:32 | | 39:35 | 38:53 | | Helen Beck | V35 | | Wakefield | Scarborough | 29 Sep 19 | |
| 870 | 39:32 | | | 39:32 | PB | Laura Gardner | V35 | | Lancaster | Morecambe | 13 Oct 19 | |
| 870 | 39:32 | | 39:35 | 36:02 | | Sophie Lee | | Derek Ricketts | City of Hull | Barton upon Humber | 3 Nov 19 | |
| 874 | 39:33 | | 39:53 | 39:29 | | Tracey Surtees | | | Aycliffe | Dewsbury | 3 Feb 19 | |
| 874 | 39:33 | | 39:38 | 39:33 | PB | Hannah Pearson | | | Wolverhampton & Bilston | Beachley | 16 Jun 19 | |
| 874 | 39:33 | | | 35:45 | | Camilla Barnes | | Arwyn Davies | Cardiff | London Victoria Park | 10 Aug 19 | |
| 874 | 39:33 | | 39:51 | 39:33 | PB | Jana Ross | | | County Antrim | Belfast | 1 Sep 19 | |
| 874 | 39:33 | | 39:36 | 37:22 | | Jenny Carter | V45 | | Team Bath | Stratford upon Avon | 8 Sep 19 | |
| 874 | 39:33 | | 39:36 | 39:33 | PB | Jessica Behan | | | Norwich RR | Norwich | 27 Oct 19 | |
| 874 | 39:33 | | 39:35 | 39:33 | PB | Alexis Dodd | V35 | Alan Wears | Jarrow & Hebburn | Newcastle upon Tyne | 10 Nov 19 | |
| 881 | 39:34 | | 39:40 | 39:01 | | Rachael Phelps | | David Leach | Lewes | Chichester | 3 Feb 19 | |
| 881 | 39:34 | | 39:36 | 38:30 | | Helena Youde | | | Almost Athletes | Bourton | 24 Feb 19 | |
| 881 | 39:34 | | 40:18 | 39:09 | | Lucy Wertheim | | | Clapham Chasers | London | 27 May 19 | |
| 881 | 39:34 | | 39:55 | 39:34 | PB | Dearbhla Cox | | | Belfast RC | Belfast | 1 Sep 19 | |
| 881 | 39:34 | | 39:37 | 38:46a | | Emily Andrew | U20 | Ross Cairns | Inverness | Inverness | 6 Oct 19 | |
| 886 | 39:35 | | 39:39 | 38:07 | | Tracy Entwistle | V45 | | Warrington RR | High Legh | 3 Mar 19 | |
| 886 | 39:35 | | 39:39 | 38:04 | | Kelly Dicks | | David Taylor | Great Western | Cardiff | 31 Mar 19 | |
| 886 | 39:35 | | | 39:08 | | Mary McCutcheon | V50 | | Giffnock North | Glasgow | 19 May 19 | |
| 886 | 39:35 | | 39:41 | 39:35 | PB | Helen Moss | | | Haywards Heath | Hove | 10 Jul 19 | |
| 886 | 39:35 | | 39:43 | 39:35 | PB | Jenna Wilkinson | | | Sunderland | Darlington | 11 Aug 19 | |
| 886 | 39:35 | | 39:36 | 39:35 | PB | Imogen Amos | U20 | | Invicta East Kent | Ashford | 6 Oct 19 | |
| 892 | 39:36 | | 39:42 | 39:36 | PB | Rebecca Holdaway | V35 | Peter Standen | Eastbourne | Chichester | 3 Feb 19 | |
| 892 | 39:36 | | 39:40 | 39:36 | PB | Pippa Monk | U20 | Sue Goode | Guildford & Godalming | Chessington | 17 Feb 19 | |
| 892 | 39:36 | | 39:37 | 39:36 | PB | KC Lloyd | | | London City AC | Thirsk | 24 Mar 19 | |
| 892 | 39:36 | | 39:44 | 39:36 | PB | Sophie Biggs | V45 | | Stragglers | Richmond | 16 Jun 19 | |
| 892 | 39:36 | | 39:38 | 39:36 | PB | Amy Ritchie | | | Edinburgh Uni Hare & Hounds | Linlithgow | 6 Oct 19 | |
| 897 | 39:37 | | | 38:51 | | Gemma Moore | V35 | | North Wales RR | Llandudno | 19 Jan 19 | |
| 897 | 39:37 | | 39:40 | 38:23 | | Hayley Winters | V35 | Paul de-Camps | Gloucester | Bourton | 24 Feb 19 | |
| 897 | 39:37 | | 39:52 | 39:37 | PB | Emily Strathdee | U23 | David Lowes | Edinburgh AC | Grangemouth | 14 Apr 19 | |
| 897 | 39:37 | | 39:39 | 36:14 | | Liz Weeks | V35 | | Tonbridge | East Malling | 15 Sep 19 | |
| 897 | 39:37 | | 39:43 | 39:37 | PB | Tracy Brogan | V40 | | Unattached | Inverness | 6 Oct 19 | |
| 897 | 39:37 | | | 39:37 | PB | Ellen-Mary Kearney | U17 | Sarah Kearney | Wirral | Caernarfon | 13 Oct 19 | |
| 903 | 39:38 | | | 38:39 | | Ali Moult | | | Rugby Triathlon Club | Gayton | 27 Jan 19 | |
| 903 | 39:38 | | 39:39 | 39:07 | | Joanna Furtado | | | Clapham Chasers | London Victoria Park | 2 Feb 19 | |
| 903 | 39:38 | | 39:41 | 39:38 | PB | Elicia Smith | U17 | Charles Burke | New Marske | Newcastle upon Tyne | 17 Feb 19 | |
| 903 | 39:38 | | 39:41 | 39:08 | | Sophie Chudley | V40 | | Cirencester | Bourton | 24 Feb 19 | |
| 903 | 39:38 | | 39:42 | 39:33 | | Luticia Thomas | | Kevin Evans | Swansea | Cardiff | 31 Mar 19 | |
| 903 | 39:38 | | | 39:38 | PB | Emma Watson | | | London Heathside | Battersea Park | 6 Apr 19 | |
| 903 | 39:38 | | 39:39 | 39:09 | | Emily McLoughlin | | | Didcot Runners | Chalgrove | 6 May 19 | |
| 903 | 39:38 | | 91:56 | 39:38 | PB | Tamzin Hull | U23 | | Manchester Uni | Manchester | 19 May 19 | |
| 903 | 39:38 | | 39:41 | 39:38 | PB | Emily Trumpelmann | V35 | | Lordshill | Eastleigh | 14 Jul 19 | |
| 903 | 39:38 | | 39:40 | 39:38 | PB | Wendy Roethenbaugh | V55 | | Midland Masters | Draycott | 1 Sep 19 | |
| 913 | 39:39 | | 39:47 | 38:40 | | Karla Borland | | Tony Fern | Southampton | Stubbington Green | 13 Jan 19 | |
| 913 | 39:39 | | 39:42 | 39:08Â | | Lucy Biddlestone | | | Unattached | Newcastle upon Tyne | 17 Feb 19 | |
| 913 | 39:39 | | 39:46 | 39:39 | PB | Zoe McLennan | V35 | | Chester TC | Chester | 10 Mar 19 | |
| 913 | 39:39 | | 39:40 | 37:54 | | Hannah Lord | | | Hart | Lincoln | 7 Apr 19 | |
| 913 | 39:39 | | 39:49 | 38:58 | | Ailsa Cruickshanks | U23 | Ron Morrison | | Grangemouth | 14 Apr 19 | |
| 913 | 39:39 | | 39:42 | 39:10 | | Jade Littlechild | U20 | Martin Rush | Team Bath | Corsham | 28 Apr 19 | |
| 913 | 39:39 | | 39:41 | 39:39 | PB | Naomi Harris | U17 | Rob McKim | Reading AC | Reading | 19 May 19 | |
| 913 | 39:39 | | | 39:39 | PB | Liz Sanigar | V35 | | Bitton | Calne | 27 Oct 19 | |
| 913 | 39:39 | | 39:42 | 39:39 | PB | Sarah Robson | | | Wallsend | Newcastle upon Tyne | 10 Nov 19 | |
| 913 | 39:39 | | 39:42 | 37:49 | | Holly Weir | V40 | | Victoria Park & Tower Hamlets | London Victoria Park | 15 Dec 19 | |
| 923 | 39:40 | | 39:49 | 37:55 | | Natalie Wilson | V40 | Stewart McIntyre | Reigate Priory | Chichester | 3 Feb 19 | |
| 923 | 39:40 | | | 39:40 | PB | Molly Cawthorn | U23 | | Unattached | Owston Ferry | 19 Jun 19 | |
| 923 | 39:40 | | 39:42 | 37:59 | | Alice Heather-Hayes | V40 | | Hadleigh Hares | Framlingham | 1 Sep 19 | |
| 923 | 39:40 | | 39:45 | 39:40 | PB | Cecilie Andersen | U23 | Kyle Bennett | MK Distance Project | Silverstone | 4 Sep 19 | |
| 923 | 39:40 | | 39:43 | 39:40 | PB | Hannah Turner | V40 | | Harpenden | Letchworth | 6 Oct 19 | |
| 923 | 39:40 | | 39:43 | 37:18 | | Stephanie Pattinson | | Barry Forster | Jarrow & Hebburn | Hexham | 27 Oct 19 | |
| 929 | 39:41 | | 39:49 | 39:41 | PB | Jane Giles | V50 | | Gateshead | Blyth | 7 Apr 19 | |
| 929 | 39:41 | | 39:43 | 38:58 | | Gemma Corbett | V35 | | Victory | Southampton | 19 May 19 | |
| 929 | 39:41 | | 39:45 | 39:41 | PB | Kat Parnell | | | Ipswich TC | Ipswich | 26 Jul 19 | |
| 929 | 39:41 | | 39:50 | 39:41 | PB | Louise Jordon (was Rayner) | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 929 | 39:41 | | 39:50 | 39:41 | PB | Joanna Colley | | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 929 | 39:41 | | 39:44 | 39:31 | | Jocelyn Moar | | | Edinburgh AC | Strathaven | 3 Nov 19 | |
| 929 | 39:41 | | | 38:34 | | Emilie Isaacs | V35 | | Serpentine | Battersea Park | 30 Nov 19 | |
| 936 | 39:42 | | 39:50 | 39:42 | PB | Jennifer Duffy | V40 | | South London | Chichester | 3 Feb 19 | |
| 936 | 39:42 | | 39:49 | 39:42 | PB | Kate Archer | V40 | | Ilkley | Bradford | 17 Mar 19 | |
| 936 | 39:42 | | 39:50 | 39:42 | PB | Nicky Collin | | | Lliswerry | Bristol | 5 May 19 | |
| 936 | 39:42 | | 39:46 | 39:17 | | Ciara Hardisty | | | Manx | Manchester | 19 May 19 | |
| 936 | 39:42 | | 39:53 | 39:42 | PB | Gen Huss | | | Serpentine | London | 27 May 19 | |
| 936 | 39:42 | | | 39:12 | | Emma Kiernan | | | Taunton | Exeter | 17 Jul 19 | |
| 936 | 39:42 | | 39:43 | 39:42 | PB | Chloe Binley | | | Hercules Wimbledon | London Victoria Park | 10 Aug 19 | |
| 936 | 39:42 | | 39:43 | 37:36 | | Rachel Brown | | | Border | Carlisle | 1 Sep 19 | |
| 944 | 39:43 | | 39:46 | 39:11 | | Fiona Carter | V45 | | Lonely Goat RC | Bourton | 24 Feb 19 | |
| 944 | 39:43 | | 40:11 | 39:42 | | Elliw Haf | | | Eryri | Chester | 10 Mar 19 | |
| 944 | 39:43 | | 39:46 | 38:37 | | Jane Batty | V50 | | Unattached | Dronfield Woodhouse | 7 Apr 19 | |
| 944 | 39:43 | | 39:45 | 39:22 | | Amy Rockall | V35 | | Lincoln Wellington | Lincoln | 7 Apr 19 | |
| 944 | 39:43 | | 39:43 | 39:37 | | Tracey Atkinson | V40 | | Albertville | Belfast | 14 Apr 19 | |
| 944 | 39:43 | | | 38:45 | | Anne Hartmann | V35 | | PH Racing | Glenrothes | 16 Jun 19 | |
| 944 | 39:43 | | 39:51 | 38:17 | | Anna Ward | V40 | | St. Albans Striders | Thurleigh | 27 Oct 19 | |
| 951 | 39:44 | | 39:45 | 39:44 | PB | Jill Ottley | V45 | | Cleethorpes | Cleethorpes | 1 Jan 19 | |
| 951 | 39:44 | | 39:48 | 38:03 | | Jane Horler | V45 | | Chepstow H | Beachley | 20 Jan 19 | |
| 951 | 39:44 | | 39:48 | 38:37 | | Debbie Jackson | V45 | | Herne Hill | Chessington | 17 Feb 19 | |
| 951 | 39:44 | | 39:45 | 37:55 | | Karen Wilton | V45 | | Jog Lisburn | Newtownards | 22 Feb 19 | |
| 951 | 39:44 | c | | 39:44 | PB | Helen Allen | V40 | | Wells City | Stockholm, SWE | 17 Aug 19 | |
| 951 | 39:44 | | 39:54 | 39:44 | PB | Emma Thompson | V40 | | Elvet | Newcastle upon Tyne | 10 Nov 19 | |
| 957 | 39:45 | | 39:49 | 37:58 | | Zelah Morrall | V50 | | Cornwall AC | Newquay | 3 Feb 19 | |
| 957 | 39:45 | a | 39:51 | 38:18 | | Sarah Gruber | V45 | Peter Mullervy | Invicta East Kent | Brighton | 14 Apr 19 | |
| 957 | 39:45 | | 39:47 | 37:25 | | Imogen Wood | U20 | Diarmuid Devery | Cornwall AC | Polgigga | 16 Aug 19 | |
| 957 | 39:45 | | 39:46 | 38:43 | | Becky Lewis | V35 | | Wrecsam TC | Farndon | 13 Oct 19 | |
| 961 | 39:46 | | 39:56 | 39:46 | PB | Katie Leatherland | | | Stubbington Green | Stubbington Green | 13 Jan 19 | |
| 961 | 39:46 | | 39:51 | 39:46 | PB | Alex Hemsley | | | Wallsend | Whitley Bay | 15 May 19 | |
| 961 | 39:46 | c | | 39:46 | PB | Rebecca Hughes | U23 | | Newcastle (Staffs) Tri Club | Kew | 14 Sep 19 | |
| 961 | 39:46 | | 40:13 | 39:42 | | Kelly Hamilton | | | St. Helens Striders | Wilmslow | 24 Nov 19 | |
| 961 | 39:46 | | 39:51 | 39:46 | PB | Grace Allen | | | Stourbridge | Telford | 8 Dec 19 | |
| 966 | 39:47 | | 39:56 | 39:10 | | Helen Harrington | V35 | | Vale Royal | Arley | 23 Mar 19 | |
| 966 | 39:47 | | 39:49 | 39:47 | PB | Daniella Hart | | | Peterborough | Thorney | 24 Mar 19 | |
| 966 | 39:47 | | 39:49 | 39:47 | PB | Hope Rodgers | | | Loftus & Whitby | Knutsford | 12 May 19 | |
| 966 | 39:47 | | 39:56 | 39:47 | PB | Jen Adams | V35 | | Buckley RC | Alderley Edge | 7 Jul 19 | |
| 966 | 39:47 | | 39:59 | 39:47 | PB | Natalie Bell | | | City of Hull | York | 4 Aug 19 | |
| 966 | 39:47 | | 39:56 | 37:05 | | Jo Kent | V50 | Steve Chilton | Barnet | Salford | 8 Sep 19 | |
| 966 | 39:47 | | 40:51 | 39:47 | PB | Kimberley Timmins | | | St. Andrews Uni | Utrecht, NED | 6 Oct 19 | |
| 966 | 39:47 | | 39:50 | 39:47 | PB | Lucy Nell | | | Birmingham Uni | Nottingham | 30 Nov 19 | |
| 974 | 39:48 | | 39:51 | 38:52 | | Veronique Oldham | V50 | | Aberdeen | Aberdeen | 5 May 19 | |
| 974 | 39:48 | | 39:51 | 39:48 | PB | Rebecca Sharpe | U23 | | Cambridge & Coleridge | King's Lynn | 5 May 19 | |
| 974 | 39:48 | | 39:51 | 37:52 | | Ellie Gosling | | | Bracknell Forest | Yateley | 3 Jul 19 | |
| 974 | 39:48 | | 39:55 | 38:17 | | Dawn Richardson | V45 | | Quakers | Darlington | 11 Aug 19 | |
| 974 | 39:48 | | 39:52 | 38:37 | | April Caufield | | | Halifax | Hamilton | 21 Sep 19 | |
| 974 | 39:48 | | 39:51 | 39:23 | | Sarah Seymour | V40 | | Gosforth | Newcastle upon Tyne | 10 Nov 19 | |
| 974 | 39:48 | | 40:03 | 39:48 | PB | Jeannie Brady | V45 | | Tynedale | Telford | 8 Dec 19 | |
| 981 | 39:49 | | 39:51 | 39:49 | PB | Grace Ranford | U20 | | Newcastle (Staffs) | Newcastle-under-Lyme | 14 Apr 19 | |
| 981 | 39:49 | | 41:17 | 37:54 | | Kelley Haniver | V40 | | Stubbington Green | London | 27 May 19 | |
| 981 | 39:49 | | 39:52 | 39:33 | | Jade MacLaren | | Joyce Hogg | Aberdeen | Aberdeen | 25 Aug 19 | |
| 981 | 39:49 | | 39:56 | 38:24 | | Amie McKimmie | V35 | Ron Morrison | Fife | Stirling | 8 Sep 19 | |
| 981 | 39:49 | | | 39:49 | PB | Alexandra McClelland | | | Clapham Chasers | Battersea Park | 30 Nov 19 | |
| 981 | 39:49 | | 39:52 | 39:49 | PB | Lucy Baxter | | | Unattached | London Olympic Park | 14 Dec 19 | |
| 987 | 39:50 | | 39:56 | 39:25 | | Sarah Davis | V50 | | Rugby & Northampton | Chichester | 3 Feb 19 | |
| 987 | 39:50 | | 40:16 | 39:05 | | Lucy Foreman | | | Cambridge H | Dewsbury | 3 Feb 19 | |
| 987 | 39:50 | | 39:55 | 39:50 | PB | Gemma Bigg | | Rod Finch | Basingstoke & Mid Hants | Eastleigh | 24 Mar 19 | |
| 987 | 39:50 | | 39:52 | 39:47 | | Toni Alcaraz | V40 | | March | Thorney | 24 Mar 19 | |
| 987 | 39:50 | | 39:55 | 38:20 | | Llinos Jones | V35 | Kevin Evans | Swansea | Cardiff | 31 Mar 19 | |
| 987 | 39:50 | | 39:53 | 38:35 | | Julia Donovan | V35 | | Wimbledon Windmilers | Cheam | 19 May 19 | |
| 987 | 39:50 | | 39:54 | 39:50 | PB | Tia Wilson | U17 | | Bedford & County | Bedford | 2 Jun 19 | |
| 987 | 39:50 | | 39:52 | 37:34 | | Leigh James | V35 | Norman Wilson | Bridgend | Porthcawl | 7 Jul 19 | |
| 987 | 39:50 | | 39:52 | 39:50 | PB | Louise Balloch | | | Daventry Road Runners | Silverstone | 4 Sep 19 | |
| 987 | 39:50 | | 39:53 | 33:28 | | Bev Simons | V45 | | Salford H | Salford | 8 Sep 19 | |
| 987 | 39:50 | | 40:09 | 39:50 | PB | Liz Dawson | V35 | | Lagan Valley | Belfast | 30 Nov 19 | |
| 987 | 39:50 | | 39:51 | 37:14 | | Lizzie Wraith | | | Team Bath | Bromham | 1 Dec 19 | |
| 987 | 39:50 | | 39:53 | 37:14 | | Judith Nutt | V40 | | Elswick | Gateshead | 21 Dec 19 | |
| 1000 | 39:51 | | 39:53 | 37:08 | | Rachel Masser | V45 | | Woodstock | Chalgrove | 6 May 19 | |
| 1000 | 39:51 | | 41:15 | 38:40 | | Rachael Doran | | | Clapham Chasers | London | 27 May 19 | |
| 1000 | 39:51 | | 39:54 | 37:17 | | Alison Dargie | V40 | Simon Kristiansen | Tyne Bridge | Bamburgh | 2 Jun 19 | |
| 1000 | 39:51 | | 39:58 | 36:27 | | Vicky Baddick | | Bill Foster | Charnwood | Prestwold | 23 Jun 19 | |
| 1000 | 39:51 | | 39:54 | 39:06 | | Gillian Allen | V40 | | Elswick | Ovingham | 3 Jul 19 | |
| 1000 | 39:51 | | | 39:51 | PB | Finty Royle | U20 | Katie Hewison | Chorley ATC | Lancaster | 27 Oct 19 | |
| 1000 | 39:51 | | 39:51 | 39:51 | PB | Vicki Taylor | V45 | | Finch Coasters | Kingston Upon Thames | 24 Nov 19 | |
| 1000 | 39:51 | | 39:59 | 39:03 | | Sarah Thomas | | | Bury | Wilmslow | 24 Nov 19 | |
| 1000 | 39:51 | | 39:53 | 39:51 | PB | Amy Vincent | | | Edinburgh AC | Ayr | 26 Dec 19 | |
| 1000 | 39:51 | | | 39:51 | PB | Laura Pescott | V35 | | Race Rapid | Kirkby Mallory | 29 Dec 19 | |
| 1010 | 39:52 | | 40:00 | 39:08 | | Lisa Marriott | V40 | | Ramsey | Thorney | 24 Mar 19 | |
| 1010 | 39:52 | | 39:54 | 39:52 | PB | Rachel Jacks | | Christopher Mulvaney | Southport Waterloo | Port Sunlight | 16 Jun 19 | |
| 1010 | 39:52 | | | 39:43 | | Marie Ann Matthews | | Pete Matthews | Kenilworth Runners | Coventry | 14 Jul 19 | |
| 1010 | 39:52 | | 40:00 | 39:52 | PB | Catherine Stephens | V45 | | Bridgend | Barry Island 10K | 4 Aug 19 | |
| 1010 | 39:52 | | | 33:25 | | Jo Wilkinson | V45 | | Bedford & County | RAF Honington | 18 Sep 19 | |
| 1015 | 39:53 | | 39:55 | 37:59 | | Victoria Mousley | V35 | | Blackburn | Garstang | 13 Jan 19 | |
| 1015 | 39:53 | | 39:56 | 39:53 | PB | Victoria Stacey | | | Ware Joggers | Hastingwood | 7 Apr 19 | |
| 1015 | 39:53 | | 40:27 | 39:53 | PB | Rebekah Edgar | V35 | | Thames Hare & Hounds | London | 27 May 19 | |
| 1015 | 39:53 | | 39:59 | 39:24 | | Juliette Roberts | V40 | | Arena 80 | Hove | 10 Jul 19 | |
| 1015 | 39:53 | | 39:57 | 39:53 | PB | Shelley Fairey | | | Matlock | Sandbach | 8 Sep 19 | |
| 1015 | 39:53 | | 39:56 | 39:53 | PB | Jennifer Cashmore | V50 | | Unattached | Worcester | 15 Sep 19 | |
| 1015 | 39:53 | | | 39:53 | PB | Sarah Dudgeon | V40 | | Abingdon | Battersea Park | 30 Nov 19 | |
| 1015 | 39:53 | | 40:00 | 37:54 | | Monica Williamson | V55 | | Leamington | Telford | 8 Dec 19 | |
| 1023 | 39:54 | | 40:05 | 39:29 | | Kirsty Wood | | | Lordshill | Stubbington Green | 13 Jan 19 | |
| 1023 | 39:54 | | 40:06 | 39:21 | | Emma Wilson | V40 | | Helensburgh | Helensburgh | 9 May 19 | |
| 1023 | 39:54 | | 39:56 | 39:54 | PB | Hannah Catherine Jones | | | Mickleover | Draycott | 1 Sep 19 | |
| 1023 | 39:54 | | 39:59 | 39:54 | PB | Rachel Porter | V40 | | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 1023 | 39:54 | | 40:00 | 39:25 | | Samantha Harris | V40 | | Forest of Dean | Gloucester | 24 Nov 19 | |
| 1028 | 39:55 | | | 38:30 | | Caroline Mayers | V45 | | Manx | Douglas | 23 Feb 19 | |
| 1028 | 39:55 | | 39:57 | 38:09 | | Michelle Buckle | V40 | John Danahay | Newcastle (Staffs) | Chester | 10 Mar 19 | |
| 1028 | 39:55 | | 40:00 | 39:55 | PB | Lauren Johnson | V35 | | Epsom & Ewell | Eastleigh | 24 Mar 19 | |
| 1028 | 39:55 | | 39:57 | 39:18 | | Debbie Matchett | V50 | | Ballydrain | Comber | 21 Jun 19 | |
| 1028 | 39:55 | c | | 39:55 | PB | Becky Gough | | | Winchester | Berlin, GER | 3 Aug 19 | |
| 1028 | 39:55 | | 39:59 | 39:05 | | Hazel Wyness | V40 | | Metro Aberdeen | Inverness | 6 Oct 19 | |
| 1028 | 39:55 | | 40:18 | 39:55 | PB | Michelle Thompson | V35 | Christopher Waugh | Morpeth | Clitheroe | 29 Dec 19 | |
| 1035 | 39:56 | | 40:01 | 39:56 | PB | Marie Brush | V40 | | North Cotswold Tri & Run | Bourton | 24 Feb 19 | |
| 1035 | 39:56 | | 39:59 | 39:39 | | Rachael Rozhdestvenskaya | | | Sale Harriers Manchester | Manchester | 7 Jul 19 | |
| 1035 | 39:56 | | 39:57 | 39:56 | PB | Lynn McGill | V35 | | Falkirk | Hamilton | 21 Sep 19 | |
| 1035 | 39:56 | | 40:02 | 37:50 | | Laura Wallace | V35 | | Ayr Seaforth | Strathaven | 3 Nov 19 | |
| 1039 | 39:57 | | 41:21 | 39:11 | | Claire Houston | V35 | | Central | San Diego CA, USA | 13 Jan 19 | |
| 1039 | 39:57 | | 40:07 | 39:57 | PB | Sharon Hastie | V40 | | Kilbarchan | Dumbarton | 16 May 19 | |
| 1039 | 39:57 | | 40:01 | 39:57 | PB | Fiona Lynch | V45 | | Radcliffe | Bury | 15 Sep 19 | |
| 1039 | 39:57 | | 40:05 | 39:26 | | Fiona Tideswell | V45 | | Haverhill RC | Cambridge | 20 Oct 19 | |
| 1039 | 39:57 | | 39:57 | 39:26 | | Zoe Cowell-Jones | V35 | | Elmbridge | Hampton | 24 Nov 19 | |
| 1039 | 39:57 | | 40:12 | 39:57 | PB | Alice Alcock | | | | Wilmslow | 24 Nov 19 | |
| 1045 | 39:58 | | 40:13 | 39:58 | PB | Lisa-Jane Day | | | Herne Hill | London Olympic Park | 13 Feb 19 | |
| 1045 | 39:58 | | 40:07 | 39:53 | | Niamh Donnelly | | | Armagh | Belfast | 30 Nov 19 | |
| 1047 | 39:59 | | | 39:59 | PB | Essie Amery | V35 | | Unattached | Valencia, ESP | 13 Jan 19 | |
| 1047 | 39:59 | | 41:54 | 39:59 | PB | Catherine Airey | | | Highgate | London | 27 May 19 | |
| 1047 | 39:59 | c | | 39:59 | PB | Marta Acosta | V40 | | Unattached | London Green Park | 21 Jul 19 | |
| 1047 | 39:59 | | 40:03 | 39:04 | | Sandra Chipper | V45 | | Lliswerry | Barry Island 10K | 4 Aug 19 | |
| 1047 | 39:59 | | | 37:39 | | Sarah Kearney | V45 | | Wirral | Caernarfon | 13 Oct 19 | |
| 1047 | 39:59 | | 40:08 | 36:31 | | Mandy Vernon | V45 | | City of Stoke | Telford | 8 Dec 19 | |
| 1053 | 40:00 | | 40:05 | 35:20 | | Abbey van Dijk | | | Unattached | Derby | 7 Apr 19 | |
| 1053 | 40:00 | | 40:02 | 38:48 | | Kylara Hassall | V35 | | Woking | Staines | 12 May 19 | |
| 1053 | 40:00 | | | 40:00 | PB | Hazel Jackson | | | Fulham | Battersea Park | 1 Jun 19 | |
| 1053 | 40:00 | | 40:08 | 40:00 | PB | Victoria Whelan (was Haslam) | | | 26.2 | Richmond | 16 Jun 19 | |
| 1053 | 40:00 | | 40:05 | 39:38 | | Kate Allred | V50 | | Eynsham | Thame | 30 Jun 19 | |
| 1053 | 40:00 | | 40:07 | 40:00 | PB | Krista Crowther | | | Unattached | Scarborough | 29 Sep 19 | |
| 1053 | 40:00 | | 40:02 | 39:50 | | Bethan Jones | U17 | | Oswestry | Oswestry | 13 Oct 19 | |
| 1053 | 40:00 | | 40:06 | 40:00 | PB | Gayle Lindsay | | | Perth Strathtay | Tillicoultry | 28 Dec 19 | |
| 1061 | 40:01 | | 40:14 | 40:01 | PB | Leah Leonard | V35 | | Whitchurch | Arley | 23 Mar 19 | |
| 1061 | 40:01 | | 40:05 | 40:01 | PB | Jayne Price | | | Pensby | Port Sunlight | 16 Jun 19 | |
| 1061 | 40:01 | | 40:01 | 40:01 | PB | Heather Kelly | V50 | | Ballydrain | Comber | 21 Jun 19 | |
| 1061 | 40:01 | | 40:09 | 39:45 | | Jade Elphick | | | Brighton & Hove | Hove | 10 Jul 19 | |
| 1061 | 40:01 | | 40:05 | 40:01 | PB | Isabel Stubbs | | | Witney | Eynsham | 24 Nov 19 | |
| 1061 | 40:01 | | 40:12 | 39:18 | | Wendy Daniels | V45 | | Leamington | Telford | 8 Dec 19 | |
| 1067 | 40:02 | | 40:11 | 40:02 | PB | Emma Robinson | V35 | | Unattached | Dewsbury | 3 Feb 19 | |
| 1067 | 40:02 | | | 40:02 | PB | Laura Jane Child | V35 | | Unattached | Vicksburg MS, USA | 2 Mar 19 | |
| 1067 | 40:02 | | 40:04 | 40:02 | PB | Amie Buttle | U23 | | Dorchester | Kites Hardwick | 14 Apr 19 | |
| 1067 | 40:02 | | 40:04 | 40:02 | PB | Abby Halcarz | | | Ivanhoe | Loughborough | 20 Oct 19 | |
| 1067 | 40:02 | | 40:05 | 38:51 | | Caroline Stanzel | V35 | Rupert Pepper | Poole Runners | Bournemouth | 24 Nov 19 | |
| 1067 | 40:02 | | 40:05 | 40:02 | PB | Laura Pettifer | V35 | David Pettifer | Kenilworth Runners | Silverstone | 24 Nov 19 | |
| 1067 | 40:02 | | 40:06 | 40:02 | PB | Lucinda Beresford | | | Westerlands | Ayr | 26 Dec 19 | |
| 1074 | 40:03 | | 40:32 | 40:03 | PB | Lucy Pinder | V35 | | Knavesmire | Dewsbury | 3 Feb 19 | |
| 1074 | 40:03 | | 40:13 | 39:17 | | Rebecca Sleap | | Rod Finch | Basingstoke & Mid Hants | Eastleigh | 24 Mar 19 | |
| 1074 | 40:03 | | 40:09 | 36:23 | | Tammy Jordan | V40 | | Stowmarket | Little Bromley | 14 Apr 19 | |
| 1074 | 40:03 | | 40:06 | 39:15 | | Claire Cooney | V35 | | Lincoln Wellington | Woodhall Spa | 2 Jun 19 | |
| 1074 | 40:03 | | 40:06 | 37:56 | | Margaret Beever | V40 | Mark Pigford | Stainland | Farnley Tyas | 12 Jun 19 | |
| 1074 | 40:03 | | 40:05 | 38:35 | | Lucy Collins | V35 | Mark Pigford | Calder Valley | Holmfirth | 20 Oct 19 | |
| 1074 | 40:03 | | 40:19 | 40:03 | PB | Geraldine Moffat | V55 | | Portslade | Brighton | 17 Nov 19 | |
| 1081 | 40:04 | | 40:06 | 36:56 | | Victoria Briggs | | | Bourton | Bourton | 24 Feb 19 | |
| 1081 | 40:04 | | | 40:04 | PB | Lara Langston | | | Herne Hill | Battersea Park | 6 Apr 19 | |
| 1081 | 40:04 | | 41:05 | 40:04 | PB | Sara Black | V45 | | London Heathside | London | 27 May 19 | |
| 1081 | 40:04 | | 41:24 | 39:13 | | Sophie Tomaszczyk | | | West 4 | London | 27 May 19 | |
| 1081 | 40:04 | | 40:06 | 40:00 | | Victoria Ratcliffe | V40 | | Somer | Bishop Sutton | 9 Jun 19 | |
| 1081 | 40:04 | | 40:06 | 39:23 | | Carla Maley | V40 | | North Shields Poly | Redcar | 29 Sep 19 | |
| 1087 | 40:05 | | 40:37 | 39:16 | | Nicola Walmsley | V35 | | Roundhay Runners | Dewsbury | 3 Feb 19 | |
| 1087 | 40:05 | | 40:07 | 40:05 | PB | Ella Burfitt | U20 | Andrew Beadle | Cheltenham | Bourton | 24 Feb 19 | |
| 1087 | 40:05 | | | 39:37 | | Emma Rowley | | | Trent Park | Luton | 21 Jul 19 | |
| 1087 | 40:05 | | 40:10 | 39:55 | | Zoe Gmerek | V40 | | Sale Harriers Manchester | Lytham St Annes | 10 Nov 19 | |
| 1091 | 40:06 | | 42:42 | 38:20 | | Lucy Waterlow | V35 | | St. Albans Striders | London | 27 May 19 | |
| 1092 | 40:07 | | 40:17 | 40:07 | PB | Tegan Roberts | | Derek Ricketts | City of Hull | Doncaster | 24 Nov 19 | |
| 1092 | 40:07 | | 40:18 | 39:15 | | Karen Murphy | V50 | Nadeem Shaikh | Barnet | Telford | 8 Dec 19 | |
| 1094 | 40:08 | | 40:11 | 40:08 | PB | Georgia Tuckfield | U23 | Mick Woods | Aldershot, Farnham & District | Chessington | 17 Feb 19 | |
| 1094 | 40:08 | | 40:10 | 38:34 | | Gemma Barnett | V35 | | Vale Royal | Crewe | 21 Apr 19 | |
| 1094 | 40:08 | | | 33:58 | | Sue Harrison | V45 | Les Barnett | Leamington | Worcester | 26 May 19 | |
| 1094 | 40:08 | | 43:01 | 40:08 | PB | Abby Roskilly | | | Marshall Milton Keynes | London | 27 May 19 | |
| 1098 | 40:09 | | 40:09 | 40:09 | PB | Catherine Eddison | | | Rotherham | Rotherham | 12 May 19 | |
| 1098 | 40:09 | | 40:21 | 40:09 | PB | Alison McNeilly | V40 | | Dundee RR | Stirling | 8 Sep 19 | |
| 1098 | 40:09 | | 40:24 | 40:09 | PB | Edwina Ternan | | | Orangegrove | Belfast | 30 Nov 19 | |
| 1101 | 40:10 | | 40:19 | 39:45 | | Jessica Gooderham | U23 | | St. Edmund Pacers | Snetterton | 20 Jan 19 | |
| 1101 | 40:10 | | 40:18 | 39:32 | | Sarah Caskey | | | Peterborough | Thorney | 24 Mar 19 | |
| 1101 | 40:10 | | 40:13 | 40:10 | PB | Katherine West | U23 | Ivan Peacock | Reading AC | Reading | 19 May 19 | |
| 1101 | 40:10 | | 40:15 | 38:30 | | Myra Jones | V35 | | Valley Striders | Pontefract | 16 Jun 19 | |
| 1101 | 40:10 | | 40:19 | 40:10 | PB | Kathleen Dempsey | | | Edinburgh AC | Stirling | 8 Sep 19 | |
| 1101 | 40:10 | | 40:18 | 37:57 | | Jillian Gordon | V40 | | Kinross | Strathaven | 3 Nov 19 | |
| 1101 | 40:10 | | 40:14 | 36:30 | | Charlotte Bunch | | | Poole Runners | Bournemouth | 24 Nov 19 | |
| 1101 | 40:10 | | 40:22 | 40:10 | PB | Samantha Jones | V35 | | Stockport | Wilmslow | 24 Nov 19 | |
| 1101 | 40:10 | | 40:19 | 40:10 | PB | April Clarke | | | North Belfast | Belfast | 30 Nov 19 | |
| 1110 | 40:11 | | 40:19 | 39:09 | | Kirstie Booth | V40 | Charlotte Fisher | Taunton | Bristol | 5 May 19 | |
| 1110 | 40:11 | | 40:23 | 38:44 | | Louise Ross | V40 | | Bellahouston RR | Stirling | 8 Sep 19 | |
| 1110 | 40:11 | | 40:27 | 40:11 | PB | Lois Dooley | U17 | | Brighton & Hove | Brighton | 17 Nov 19 | |
| 1113 | 40:12 | | 40:25 | 40:12 | PB | Alice Cox-Rusbridge | U20 | | Chichester | Chichester | 3 Feb 19 | |
| 1113 | 40:12 | | 40:34 | 40:12 | PB | Eleanor Fielding | | | Fulham | Liverpool | 5 May 19 | |
| 1113 | 40:12 | | 40:16 | 38:52 | | Chloe Wheeler | U20 | | Forest of Dean | Beachley | 16 Jun 19 | |
| 1113 | 40:12 | | 40:13 | 39:45 | | Tracy Morgan | | | Forfar | Forfar | 18 Aug 19 | |
| 1113 | 40:12 | | 40:18 | 40:12 | PB | Hannah Jenkins | U20 | | Porthcawl Runners | Cardiff | 1 Sep 19 | |
| 1113 | 40:12 | | 40:27 | 39:38 | | Louise Flynn | V35 | | Unattached | Cardiff | 1 Sep 19 | |
| 1119 | 40:13 | | 40:14 | 40:13 | PB | Gillian McCrory | V40 | | St Peters Lurgan | Coalisland | 28 Jun 19 | |
| 1119 | 40:13 | | 40:15 | 40:13 | PB | Claire Elsworth | | | Runhead | London Olympic Park | 20 Jul 19 | |
| 1119 | 40:13 | | 40:24 | 37:23 | | Julia Belyavin | V40 | | Bristol & West | Cardiff | 1 Sep 19 | |
| 1119 | 40:13 | | 40:16 | 40:13 | PB | Victoria Randall | V35 | | Clapham Chasers | London Battersea Park | 23 Nov 19 | |
| 1119 | 40:13 | | 40:14 | 38:38 | | Deborah Thomas | V35 | | Trentham | Cheddleton | 30 Nov 19 | |
| 1124 | 40:14 | | 40:17 | 35:52 | | Eleanor Fowler | V40 | | Nuneaton | London | 27 May 19 | |
| 1124 | 40:14 | c | | 40:14 | PB | Emily Faulkner | U20 | Nicholas Bull | Team Kennet | London Green Park | 21 Jul 19 | |
| 1124 | 40:14 | | 40:19 | 40:14 | PB | Catriona Walsh | U20 | | Unattached | Salford | 29 Aug 19 | |
| 1124 | 40:14 | | 40:19 | 39:14 | | Lisa Allan | V40 | | Fraserburgh | Ellon | 6 Oct 19 | |
| 1124 | 40:14 | | 40:18 | 40:14 | PB | Rose Garrett | U17 | Kabir Kemp | London Heathside | Southend | 6 Oct 19 | |
| 1129 | 40:15 | | 40:26 | 40:15 | PB | Becky Tovey | V35 | | Romsey | Eastleigh | 24 Mar 19 | |
| 1129 | 40:15 | | | 37:21 | | Lindsy James | V40 | | Kimberworth | Rotherham | 7 Jul 19 | |
| 1129 | 40:15 | | 40:28 | 40:15 | PB | Lucy Marshall | V40 | | Edinburgh AC | Stirling | 8 Sep 19 | |
| 1132 | 40:16 | | 40:28 | 38:41 | | Hattie Jenkins | | | Almost Athletes | Bourton | 24 Feb 19 | |
| 1133 | 40:17 | | 40:20 | 39:48 | | Jennifer McNamara | V35 | | Cheddar Valley | Wakefield | 24 Mar 19 | |
| 1133 | 40:17 | | 40:21 | 39:47 | | Donna Riddler | V40 | | Richmond & Zetland | Melmerby | 26 May 19 | |
| 1133 | 40:17 | | 40:26 | 39:49 | | Melanie Wood | | Tony Simmons | Marshall Milton Keynes | London | 27 May 19 | |
| 1133 | 40:17 | | 40:24 | 40:17 | PB | Abbie Holyoake | U20 | | South Leeds Lakers | York | 4 Aug 19 | |
| 1137 | 40:18 | | 40:33 | 40:18 | PB | Laelia Marris | | | Crawley Saints & Sinners | Chichester | 3 Feb 19 | |
| 1137 | 40:18 | | 40:25 | 40:18 | PB | Camille King | V40 | | Southampton | Eastleigh | 24 Mar 19 | |
| 1137 | 40:18 | | 40:32 | 40:18 | PB | Katrin Higginson | U20 | | Bridgend | Cardiff | 1 Sep 19 | |
| 1137 | 40:18 | | 40:18 | 40:18 | PB | Farran Leach | U23 | | Eastbourne | Goodwood | 22 Sep 19 | |
| 1137 | 40:18 | | 40:18 | 37:24 | | Amber Lester | | | Barrow Runners | Cropwell Bishop | 13 Oct 19 | |
| 1142 | 40:19 | | 40:22 | 40:19 | PB | Liz Lewin | V45 | | Totley | Dronfield Woodhouse | 7 Apr 19 | |
| 1142 | 40:19 | a | 40:29 | 40:19a | PB | Jenna French | | | Hastings AC | Brighton | 14 Apr 19 | |
| 1142 | 40:19 | | | 37:09 | | Anna Tait | U23 | William Parker | Victoria Park City of Glasgow | Stromness | 27 Aug 19 | |
| 1142 | 40:19 | | 40:22 | 40:19 | PB | Dominique Searle | V40 | | Vale Royal | Knutsford | 2 Nov 19 | |
| 1146 | 40:20 | | 40:23 | 40:20 | PB | Fiona Todd | V45 | | Border | Carlisle | 20 Jan 19 | |
| 1146 | 40:20 | | 40:24 | 39:00 | | Laura McGarrity | V40 | | Troon | Troon | 8 May 19 | |
| 1146 | 40:20 | | 40:34 | 40:20 | PB | Ruth Dadswell | V40 | | Birtley | Newcastle upon Tyne | 10 Nov 19 | |
| 1146 | 40:20 | | 40:25 | 40:20 | PB | Aine Halton-Hanley | V40 | | Unattached | Bromham | 1 Dec 19 | |
| 1150 | 40:21 | | 40:28 | 39:21 | | Kate Murrell | V35 | | Tri-Anglia | Wymondham | 1 Jan 19 | |
| 1150 | 40:21 | | 42:34 | 40:03 | | Victoria Buck | V45 | Peter Boxshall | Kent | London | 27 May 19 | |
| 1150 | 40:21 | | 40:42 | 40:21 | PB | Jennifer Conway | | | St. Albans Striders | London | 27 May 19 | |
| 1150 | 40:21 | c | | 39:48 | | Emily Cousens | | | Unattached | London Green Park | 21 Jul 19 | |
| 1150 | 40:21 | | 40:34 | 40:21 | PB | Amy Kerr | V45 | | Portobello | Stirling | 8 Sep 19 | |
| 1150 | 40:21 | | 40:38 | 40:21 | PB | Kirsty Mitchell | | | Metro Aberdeen | Stirling | 8 Sep 19 | |
| 1156 | 40:22 | | 40:36 | 39:14 | | Lucy Wallace | | | Bitton | Bristol | 5 May 19 | |
| 1156 | 40:22 | | | 39:45 | | Rhona Van Rensburg | V45 | | Fife | Glenrothes | 16 Jun 19 | |
| 1156 | 40:22 | | 40:34 | 39:32 | | Anna Blackwell | V45 | | Knavesmire | York | 4 Aug 19 | |
| 1156 | 40:22 | | 40:30 | 40:22 | PB | Jane Bartholomew | V50 | | Sparkhill | Stratford upon Avon | 8 Sep 19 | |
| 1160 | 40:23 | | 40:28 | 40:23 | PB | Jenny Jeeves | V50 | | Leamington | Chester | 10 Mar 19 | |
| 1160 | 40:23 | | 40:37 | 39:20 | | Anne Marie Mcgregor | V45 | | Kirkintilloch | Grangemouth | 14 Apr 19 | |
| 1160 | 40:23 | | 40:23 | 37:55 | | Tracey Fearn | V45 | | Caistor RC | Brigg | 27 Oct 19 | |
| 1160 | 40:23 | | 40:27 | 39:22 | | Annaka Charters | V35 | Tom Craggs | Victoria Park & Tower Hamlets | Leyland | 26 Dec 19 | |
| 1164 | 40:24 | c | | 39:03 | | Jill Mair | V35 | | Unattached | Dubai, UAE | 25 Jan 19 | |
| 1164 | 40:24 | | 40:29 | 39:07 | | Andrea Banks | V45 | | Jersey | Las Palmas, ESP | 27 Jan 19 | |
| 1164 | 40:24 | | 40:28 | 40:24 | PB | Hannah Polden | U20 | Peter Haynes | Southampton | Cardiff | 31 Mar 19 | |
| 1164 | 40:24 | | | 38:14 | | Amanda Deavy | V40 | | Northbrook | Coventry | 14 Jul 19 | |
| 1164 | 40:24 | | 40:27 | 40:24 | PB | Jennifer Harrison | | Ken Hogg | Aberdeen | Forfar | 18 Aug 19 | |
| 1164 | 40:24 | | 40:27 | 39:26 | | Carolyn Dooley | V45 | | Vale Royal | Warrington | 18 Aug 19 | |
| 1164 | 40:24 | | | 40:24 | PB | Claire Hall | V45 | | Grange Farm & Dunmow | Chelmsford | 17 Nov 19 | |
| 1164 | 40:24 | | | 40:24 | PB | Ruth Dervan | | | Clapham Pioneers | Battersea Park | 30 Nov 19 | |
| 1172 | 40:25 | | 40:41 | 40:25 | PB | Sophie Baillie | | | Unattached | London Hyde Park | 1 Jan 19 | |
| 1172 | 40:25 | | 40:31 | 38:52 | | Rose Waterman | V35 | | Tri-Anglia | Wymondham | 1 Jan 19 | |
| 1172 | 40:25 | | 40:28 | 40:00 | | Rowena Leary | | | Norfolk Gazelles | Easton | 17 Feb 19 | |
| 1172 | 40:25 | | 40:32 | 40:25 | PB | Kate Le Chevalier | | | Pershore Plum Plodders | Bourton | 24 Feb 19 | |
| 1172 | 40:25 | | | 37:32 | | Myshola Kirkham | V35 | | Coventry | Lancaster | 14 Apr 19 | |
| 1172 | 40:25 | | 40:31 | 39:21 | | Sarah Metz | V40 | | Eastern Masters | Paderborn, GER | 20 Apr 19 | |
| 1172 | 40:25 | | 40:26 | 38:47 | | Amanda Perry | V45 | | Ballydrain | Newtownards | 10 May 19 | |
| 1172 | 40:25 | | 42:17 | 40:20 | | Annabel Litchfield | | | London Heathside | London | 27 May 19 | |
| 1172 | 40:25 | | 40:29 | 40:15 | | Kelly Clark | V35 | | Victoria Park & Tower Hamlets | London Victoria Park | 3 Jul 19 | |
| 1172 | 40:25 | | 40:28 | 39:46 | | Caroline Jones | V40 | | Spirit of Monmouth | Chepstow | 25 Aug 19 | |
| 1172 | 40:25 | | 40:33 | 40:25 | PB | Beth Hobbs | U20 | | Moorfoot | Stirling | 8 Sep 19 | |
| 1183 | 40:26 | | 40:30 | 40:26 | PB | Amy Middlemast | | | Valley Striders | London Victoria Park | 20 Jan 19 | |
| 1183 | 40:26 | | 40:29 | 38:38 | | Laura Backhouse | | | Team Bath | Glastonbury | 5 May 19 | |
| 1183 | 40:26 | | 40:43 | 40:26 | PB | Jo Irvin | V40 | | UTS Running | Liverpool | 5 May 19 | |
| 1183 | 40:26 | | 40:32 | 40:26 | PB | Mollie Parr | | | Wolverhampton & Bilston | London | 27 May 19 | |
| 1183 | 40:26 | | 40:32 | 39:17 | | Sian Powell | | | Black Pear Joggers | Stratford upon Avon | 8 Sep 19 | |
| 1183 | 40:26 | | 40:30 | 39:30 | | Lucy Calrow | | | Wolverhampton & Bilston | Stafford | 22 Sep 19 | |
| 1183 | 40:26 | | 40:42 | 40:26 | PB | Sara Ingham | V35 | | North Shields Poly | Newcastle upon Tyne | 10 Nov 19 | |
| 1183 | 40:26 | | | 37:14 | | Juliet Champion | V40 | John Beattie | Poole AC | Poole | 26 Dec 19 | |
| 1191 | 40:27 | | 40:48 | 40:27 | PB | Rebecca Lovegrove | V35 | | Salford Met | Arley | 23 Mar 19 | |
| 1191 | 40:27 | | 40:31 | 38:28 | | Katie Mellor | | Martin Knowles | Gosforth | Bamburgh | 2 Jun 19 | |
| 1191 | 40:27 | | 40:32 | 40:27 | PB | Abigayle Goodrick-Latham | U23 | Kevin Tobin | Swansea | Swansea | 22 Sep 19 | |
| 1194 | 40:28 | | 40:46 | 39:17 | | Sarah Gurney | V45 | Alan Coveney | Winchester | Stubbington Green | 13 Jan 19 | |
| 1194 | 40:28 | | 40:28 | 40:28 | PB | Kirsty Fitzgibbon | | Steve Reynolds | Basildon | London Olympic Park | 27 Jan 19 | |
| 1194 | 40:28 | | | 40:28 | PB | Karen Smith | | | St Bees Triers | Deeping St James | 19 May 19 | |
| 1194 | 40:28 | | 40:48 | 39:21 | | Ginevra Stoneley | V40 | | Reigate Priory | Richmond | 16 Jun 19 | |
| 1194 | 40:28 | | | 39:02 | | Imogen Peck | | | Spa Striders | Coventry | 14 Jul 19 | |
| 1194 | 40:28 | | 40:30 | 39:57 | | Niki Densley | V40 | | Camberley | Camberley | 6 Oct 19 | |
| 1194 | 40:28 | | 40:37 | 40:28 | PB | Lucie Mauger | V35 | | London Heathside | London Victoria Park | 16 Nov 19 | |
| 1194 | 40:28 | | 40:57 | 40:18 | | Lynne Callaghan | V40 | | Trentham | Wilmslow | 24 Nov 19 | |
| 1202 | 40:29 | | 40:33 | 40:29 | PB | Alexandra Crockford | U23 | Mark Hookway | Tonbridge | Beachley | 20 Jan 19 | |
| 1202 | 40:29 | | 40:34 | 40:29 | PB | Belinda Brennan | V40 | | Stockport Tri | Manchester | 19 May 19 | |
| 1202 | 40:29 | | 40:34 | 39:47 | | Samantha Davies | V40 | | Easingwold | Wistow | 9 Jul 19 | |
| 1202 | 40:29 | | 40:35 | 38:52 | | Helen Roby | | | Longwood | Brighouse | 21 Jul 19 | |
| 1202 | 40:29 | | 40:43 | 40:03 | | Alice Johnston | | | Les Croupiers | Cardiff | 1 Sep 19 | |
| 1202 | 40:29 | | 40:34 | 40:29 | PB | Jessica Welborn | | | Serpentine | London Regents Park | 3 Nov 19 | |
| 1208 | 40:30 | | 40:36 | 37:34 | | Julie Cook | V50 | | Salford H | Salford | 19 Apr 19 | |
| 1208 | 40:30 | | 40:35 | 39:48 | | Kirstie Anderson | V45 | | Tynedale | Bamburgh | 2 Jun 19 | |
| 1208 | 40:30 | | 40:35 | 40:30 | PB | Diana Leggott | V45 | | Lonely Goat RC | Poole | 2 Jun 19 | |
| 1208 | 40:30 | | 40:35 | 37:17 | | Louise Gibson | V35 | | Hinckley | Warwick | 9 Jun 19 | |
| 1208 | 40:30 | | 40:34 | 40:30 | PB | Joanne Bentley | V40 | | Stone Master | Stone | 16 Jun 19 | |
| 1208 | 40:30 | | 40:33 | 39:45 | | Louise Gentry | V40 | | Teignbridge | Taunton | 29 Sep 19 | |
| 1208 | 40:30 | | 40:33 | 40:30 | PB | Rebecca Watt | V40 | | Unattached | Peterhead | 10 Nov 19 | |
| 1215 | 40:31 | | 40:32 | 39:10 | | Tracey Allan | V35 | | Southport Waterloo | Southport | 3 Feb 19 | |
| 1215 | 40:31 | | 40:33 | 40:31 | PB | Rachel Breheny | V35 | Alan Wears | South Shields | North Shields | 21 Apr 19 | |
| 1215 | 40:31 | | 40:33 | 40:31 | PB | Naomi Baker | | | Launceston RR | Bideford | 12 May 19 | |
| 1215 | 40:31 | | 42:08 | 40:31 | PB | Fanny Vein | V35 | | Ranelagh | London | 27 May 19 | |
| 1215 | 40:31 | | 40:32 | 40:31 | PB | Rosie Hamilton-James | U17 | | Westbury | Bishop Sutton | 9 Jun 19 | |
| 1215 | 40:31 | | 40:36 | 39:57 | | Nicola Birch | | | Steel City | Grimsby | 21 Jul 19 | |
| 1215 | 40:31 | | | 39:30 | | Sarah Attwood | V35 | | Skye & Lochalsh | Kyleakin | 10 Aug 19 | |
| 1215 | 40:31 | | | 40:09 | | Jessica Marrison | V40 | | Unattached | Burringham | 6 Oct 19 | |
| 1215 | 40:31 | | 40:46 | 40:31 | PB | Gemma Blake | V40 | | Orangegrove | Belfast | 30 Nov 19 | |
| 1224 | 40:32 | | 40:33 | 39:34 | | Helena Quinn | V40 | | Termoneeny RC | Magherafelt | 10 May 19 | |
| 1224 | 40:32 | | 41:46 | 40:01 | | Fiona Plain | | | Ealing Eagles | London | 27 May 19 | |
| 1224 | 40:32 | | 40:42 | 40:32 | PB | Rosemary Hurford | | | Clapham Chasers | Richmond | 16 Jun 19 | |
| 1224 | 40:32 | | | 36:49 | | Odette Robson | V45 | | St. Edmund Pacers | Stetchworth | 7 Jul 19 | |
| 1224 | 40:32 | | | 38:36 | | Leanne Harling | V35 | | Serpentine | Turin, ITA | 1 Aug 19 | |
| 1224 | 40:32 | | 40:35 | 38:46 | | Fiona Oakes | V50 | | Vegan | Salford | 8 Sep 19 | |
| 1230 | 40:33 | | 40:37 | 36:40 | | Tina Oldershaw | V50 | | Tonbridge | Stelling Minnis | 12 May 19 | |
| 1230 | 40:33 | | | 40:33 | PB | Paula Downing | V50 | | Mablethorpe | Bedford | 19 Jul 19 | |
| 1230 | 40:33 | | 40:47 | 40:33 | PB | Michaela Mclean | V40 | | Fife | Stirling | 8 Sep 19 | |
| 1230 | 40:33 | | 40:37 | 39:16 | | Jo Fleming | V35 | | Spa Striders | Alcester | 6 Oct 19 | |
| 1230 | 40:33 | | 40:37 | 40:33 | PB | Louise Juby | V35 | | Orion | Great Yarmouth | 13 Oct 19 | |
| 1230 | 40:33 | | | 38:22 | | Kelly Morgan | V40 | Sean Price | London FrontRunners | Battersea Park | 30 Nov 19 | |
| 1230 | 40:33 | | 40:53 | 40:33 | PB | Rebecca Rimmington | V35 | | Clayton le Moors | Clitheroe | 29 Dec 19 | |
| 1237 | 40:34 | | 40:45 | 40:34 | PB | Fenella Sunaway | | | Bure Valley | King's Lynn | 5 May 19 | |
| 1237 | 40:34 | | 40:36 | 40:34 | PB | Leanne Sands | | | Acorns | Magherafelt | 10 May 19 | |
| 1237 | 40:34 | | 40:46 | 39:02 | | Jessica Prior | | | Trent Park | London | 27 May 19 | |
| 1237 | 40:34 | | 40:36 | 40:34 | PB | Eli Barnbrook | U20 | Stephen Shaw | New Marske | Framlingham | 1 Sep 19 | |
| 1237 | 40:34 | | 40:36 | 40:34 | PB | Kristina Greig | | | Bellahouston Harriers | Glasgow | 17 Nov 19 | |
| 1242 | 40:35 | | | 39:46 | | Zara Blower | | Les Barnett | Leamington | Stoneleigh | 22 Apr 19 | |
| 1242 | 40:35 | | 40:36 | 39:48 | | Leah Whiston | | | City of Stoke | Warrington | 18 Aug 19 | |
| 1242 | 40:35 | | 41:05 | 40:35 | PB | Beth Caldwell | | | Bellahouston Harriers | Clitheroe | 29 Dec 19 | |
| 1245 | 40:36 | | 40:45 | 38:32 | | Suzanne Thew | V40 | | North Shields Poly | Blyth | 7 Apr 19 | |
| 1245 | 40:36 | | 40:39 | 40:36 | PB | Hester Scotton | V35 | | Greenwich Tritons | London Victoria Park | 19 Apr 19 | |
| 1245 | 40:36 | | 40:39 | 36:28 | | Catherine Treble | V35 | | Westbury | Bishop Sutton | 9 Jun 19 | |
| 1245 | 40:36 | | 40:50 | 40:36 | PB | Aine Gosling | V35 | | Newcastle & District | Belfast | 1 Sep 19 | |
| 1245 | 40:36 | | 40:41 | 38:27 | | Carolyn Milne | V60 | | Ambleside | Ellon | 6 Oct 19 | |
| 1250 | 40:37 | | 40:47 | 40:37 | PB | Tasha Sexton | V45 | | Ingli | Cardiff | 31 Mar 19 | |
| 1250 | 40:37 | | 40:39 | 40:37 | PB | Claudine Benstead | V55 | | Okehampton | Little Bromley | 14 Apr 19 | |
| 1250 | 40:37 | | 40:40 | 40:37 | PB | Lizzie Goldie-Scot | | Charlie Dickinson | Belgrave | Woodley | 14 Apr 19 | |
| 1250 | 40:37 | | 40:44 | 40:37 | PB | Tracie Trueman | V50 | | Lawley | Market Drayton | 12 May 19 | |
| 1250 | 40:37 | | | 39:13 | | Amy Jones | V35 | | South West RR | Ottery St Mary | 12 May 19 | |
| 1250 | 40:37 | | 41:16 | 40:37 | PB | Emma Attwood | | | Stowmarket | London | 27 May 19 | |
| 1250 | 40:37 | | 40:44 | 40:37 | PB | Kirsty Armstrong | V45 | | Burgess Hill | Hove | 10 Jul 19 | |
| 1250 | 40:37 | | 40:40 | 37:34 | | Katie Hughes | U20 | Mick Woods | Aldershot, Farnham & District | Polgigga | 16 Aug 19 | |
| 1258 | 40:38 | | 40:49 | 39:55 | | Miriam Jones-Walters | | | Southampton | Stubbington Green | 13 Jan 19 | |
| 1258 | 40:38 | | 40:41 | 39:30 | | Louise Dawson | V45 | Kevin Hendricken | City of Stoke | Crewe | 21 Apr 19 | |
| 1258 | 40:38 | | 40:38 | 40:38 | PB | Lucy Watts | U15 | | Wellingborough | Rothwell | 6 Jul 19 | |
| 1258 | 40:38 | | 40:38 | 40:38 | PB | Hollie Smith | | | Stubbington Green | Windsor | 28 Sep 19 | |
| 1258 | 40:38 | | 40:48 | 40:38 | PB | Heather Hatton | | | Steel City | Sheffield | 1 Dec 19 | |
| 1258 | 40:38 | | 40:49 | 39:19 | | Brittany Tate | | | Ilkley | Clitheroe | 29 Dec 19 | |
| 1264 | 40:39 | | 40:51 | 36:57 | | Jane Clarke | V55 | | City of Norwich | Chichester | 3 Feb 19 | |
| 1264 | 40:39 | | 40:46 | 40:19 | | Rebecca Normington | | | Wetherby | Dewsbury | 3 Feb 19 | |
| 1264 | 40:39 | | 40:43 | 40:10 | | Ashley Schoenwetter | | | Fairlands Valley Spartans | Welwyn Garden City | 10 Feb 19 | |
| 1264 | 40:39 | | 40:44 | 40:39 | PB | Laura Dootson | V35 | | Wigan & District | Blackpool | 23 Feb 19 | |
| 1264 | 40:39 | | | 40:24 | | Jamie Whittaker | V35 | | Erewash Valley | Newark | 29 May 19 | |
| 1264 | 40:39 | | 40:56 | 40:39 | PB | Jemma Zakariyyau | | | Unattached | Richmond | 16 Jun 19 | |
| 1264 | 40:39 | | | 39:02 | | Lauren Gora | V35 | Colin Gemson | Lancaster & Morecambe | Lancaster | 17 Jul 19 | |
| 1264 | 40:39 | | 40:55 | 40:19 | | Claire Watson | V35 | Richard Massey | Sutton-in-Ashfield | Draycott | 1 Sep 19 | |
| 1264 | 40:39 | | 40:52 | 40:39 | PB | Julia Johnstone | V45 | | Gala | Stirling | 8 Sep 19 | |
| 1273 | 40:40 | | 40:57 | 40:25 | | Laura Meech | | | Clevedon | Bristol | 5 May 19 | |
| 1273 | 40:40 | | 40:42 | 40:40 | PB | Lisa Smith | V35 | | Wellingborough | Langtoft | 5 May 19 | |
| 1273 | 40:40 | | 40:53 | 36:48 | | Megan Evans | | | Chelmsford | Hatfield Broad Oak | 27 May 19 | |
| 1273 | 40:40 | | 41:59 | 40:40 | PB | Katie Tucker | | | Redway Runners | London | 27 May 19 | |
| 1273 | 40:40 | | 40:51 | 39:22 | | Jasmine Kerry | | | Wakefield | Sydney, AUS | 28 Jul 19 | |
| 1273 | 40:40 | | 40:52 | 40:40 | PB | Clair Quigley | V40 | | North Down | Belfast | 30 Nov 19 | |
| 1279 | 40:41 | | 40:50 | 40:41 | PB | Sarah Harrison | V45 | | Sheffield TC | Dewsbury | 3 Feb 19 | |
| 1279 | 40:41 | | 40:50 | 39:48 | | Leah Ward-Bower | | | London City AC | Cheam | 19 May 19 | |
| 1279 | 40:41 | | 40:54 | 39:25 | | Sasha Birkin | V45 | | Metros | London | 27 May 19 | |
| 1279 | 40:41 | | 40:50 | 40:35 | | Alice Doggrell | V40 | Chris Elson | Bristol & West | Cardiff | 1 Sep 19 | |
| 1279 | 40:41 | | 40:46 | 40:04 | | Hollie Elliott | | | Charnwood | Telford | 8 Dec 19 | |
| 1284 | 40:42 | | 40:46 | 38:26 | | Samantha Woodward | V55 | | Midland Masters | London Olympic Park | 5 Jan 19 | |
| 1284 | 40:42 | | | 40:42 | PB | Michelle Slater | V40 | Carol Sim | Moray | Forres | 12 May 19 | |
| 1284 | 40:42 | | 40:48 | 40:42 | PB | Vigil Garcia | | | Dumbarton | Dumbarton | 16 May 19 | |
| 1284 | 40:42 | | 40:51 | 40:42 | PB | Helena Rooney | | | Arena 80 | Hove | 10 Jul 19 | |
| 1284 | 40:42 | | 40:57 | 40:42 | PB | Stephanie Hewitt | | Charlie Dickinson | Belgrave | Brighton | 17 Nov 19 | |
| 1284 | 40:42 | | 40:48 | 40:42 | PB | Iciar Loza | V40 | | Cheltenham | Gloucester | 24 Nov 19 | |
| 1290 | 40:43 | | 41:02 | 40:38 | | Esther Wiley | V40 | | Totton | Stubbington Green | 13 Jan 19 | |
| 1290 | 40:43 | | 40:49 | 40:43 | PB | Liz Killip | V55 | | Stragglers | Chichester | 3 Feb 19 | |
| 1290 | 40:43 | | 40:44 | 40:10 | | Kerry Speers | V35 | | North Down | Newtownards | 22 Feb 19 | |
| 1290 | 40:43 | | 40:45 | 38:59 | | Sally-Ann Walker | V45 | | Tipton | Kingswinford | 1 May 19 | |
| 1294 | 40:44 | | 40:50 | 39:39 | | Jane Halloran | V45 | Gordon Agar | Skyrac | Dewsbury | 3 Feb 19 | |
| 1294 | 40:44 | | 40:50 | 39:27 | | Catherine Charlton | V40 | | Notts | Chester | 10 Mar 19 | |
| 1294 | 40:44 | | 40:49 | 40:44 | PB | Rebecca Miller | | | Derby | Derby | 7 Apr 19 | |
| 1294 | 40:44 | | 40:47 | 40:44 | PB | Kirsty Matthews | U23 | | Maidenhead | Reading | 19 May 19 | |
| 1294 | 40:44 | | 40:58 | 40:44 | PB | Mia Goddard | U17 | Liz Davies | Cardiff | Cardiff | 1 Sep 19 | |
| 1294 | 40:44 | | | 40:44 | PB | Grainne O'Hagan | V35 | | Knockmany | Omagh | 7 Dec 19 | |
| 1300 | 40:45 | | 41:14 | 40:45 | PB | Emma Taylor | U23 | | Yate | Bristol | 5 May 19 | |
| 1300 | 40:45 | | 40:47 | 40:45 | PB | Jessica Duckett | U20 | | Oxford City | Oxford | 12 May 19 | |
| 1300 | 40:45 | | 40:49 | 40:45 | PB | Emma Sorby | U20 | | Ripon | Melmerby | 26 May 19 | |
| 1300 | 40:45 | | 40:48 | 38:19 | | Ali Matthews | V40 | | Metro Aberdeen | Aberdeen | 25 Aug 19 | |
| 1300 | 40:45 | | 40:45 | 40:45 | PB | Samantha Kenyon | V40 | | Unattached | Stockton-on-Tees | 7 Sep 19 | |
| 1300 | 40:45 | | 40:53 | 40:45 | PB | Heddwen Daniel | | | Cardiff | Swansea | 22 Sep 19 | |
| 1306 | 40:46 | | 40:49 | 38:44 | | Kim Hill | V35 | | Taunton | Stoke St Gregory | 6 Jan 19 | |
| 1306 | 40:46 | | | 40:25 | | Katherine Sargeant | V50 | | Reading RR | Farnham Common | 11 Aug 19 | |
| 1306 | 40:46 | | 40:55 | 40:46 | PB | Stefanie Godfrey | V50 | Mark Vile | Cambridge & Coleridge | Cambridge | 20 Oct 19 | |
| 1309 | 40:47 | | 40:52 | 36:23a | | Melissa Neal | V40 | | March | Derby | 7 Apr 19 | |
| 1309 | 40:47 | | 40:49 | 39:34 | | Kay Trinder | V50 | Nick Phipps | Woking | Staines | 12 May 19 | |
| 1309 | 40:47 | | 40:48 | 40:09 | | Jacqueline McMonagle | V50 | | City of Derry | Coalisland | 28 Jun 19 | |
| 1309 | 40:47 | | 40:52 | 40:41 | | Ali Farrall | V45 | | Kent | Hove | 20 Oct 19 | |
| 1309 | 40:47 | | 40:51 | 40:26 | | Helen Pool | V45 | | Reading RR | Dunsfold | 24 Nov 19 | |
| 1309 | 40:47 | | 40:49 | 39:24 | | Alexandra Smith | V40 | | Wymondham | Wymondham | 24 Nov 19 | |
| 1315 | 40:48 | | 41:01 | 40:48 | PB | Jemma Whyman | | | Medway & Maidstone | London | 27 May 19 | |
| 1315 | 40:48 | | 41:01 | 38:29 | | Rebecca Reynolds | V35 | | Manx | Telford | 8 Dec 19 | |
| 1317 | 40:49 | | 41:04 | 37:26 | | Robyn Ellis | V40 | | Westbury | Bristol | 5 May 19 | |
| 1317 | 40:49 | | 40:54 | 38:29 | | Louise Cartmell | | | Moray | Aberdeen | 7 Jun 19 | |
| 1317 | 40:49 | | 40:53 | 39:25 | | Renata McDonnell | V45 | | Deal TC | Sandwich | 23 Jun 19 | |
| 1317 | 40:49 | | 40:59 | 39:13 | | Charlene Kelly | V35 | | Dumbarton | Stirling | 8 Sep 19 | |
| 1317 | 40:49 | | 40:54 | 40:49 | PB | Nichola Evans | V35 | Peter Brenchley | Tonbridge | East Malling | 15 Sep 19 | |
| 1322 | 40:50 | | 41:01 | 36:45 | | Jane Harrop | V55 | | Chichester | Stubbington Green | 13 Jan 19 | |
| 1322 | 40:50 | | 40:56 | 39:51 | | Emily Legg | | | Wetherby | Dewsbury | 3 Feb 19 | |
| 1322 | 40:50 | | 41:03 | 40:06 | | Clara Jarvis | U20 | | Stockport | Partington | 10 Mar 19 | |
| 1322 | 40:50 | | 43:22 | 39:43 | | Lisa Thomas | V50 | | Hercules Wimbledon | London | 27 May 19 | |
| 1322 | 40:50 | | 41:05 | 39:16 | | Fiona Price | V50 | Martin Rush | Avon Valley | Cardiff | 1 Sep 19 | |
| 1322 | 40:50 | | | 40:50 | PB | Joanne Page | | | Okehampton | Lausanne, SUI | 27 Oct 19 | |
| 1322 | 40:50 | | 41:14 | 40:50 | PB | Lindsay Dixon | V45 | John Danahay | Newcastle (Staffs) | Wilmslow | 24 Nov 19 | |
| 1322 | 40:50 | | 40:57 | 39:49 | | Amanda O'Leary | V45 | | Knowle & Dorridge | Telford | 8 Dec 19 | |
| 1330 | 40:51 | | 40:55 | 40:51 | PB | Emma Blake | V40 | | Coltishall Jaguars | Easton | 17 Feb 19 | |
| 1330 | 40:51 | | 40:59 | 40:51 | PB | Niamh T Shoemark | V50 | | Bourton | Bourton | 24 Feb 19 | |
| 1330 | 40:51 | | 41:16 | 40:51 | PB | Ashia Fenwick | U23 | | Winchester | Cardiff | 31 Mar 19 | |
| 1330 | 40:51 | | 40:52 | 38:29 | | Emma Huepfl | V45 | David Chalfen | Radley | Oxford | 12 May 19 | |
| 1330 | 40:51 | | 40:54 | 40:51 | PB | Maria Skinner | V45 | | Thanet RR | Olympic Park | 5 Jun 19 | |
| 1330 | 40:51 | | 40:52 | 40:51 | PB | Emily Hale | U23 | | Medway & Maidstone | Ashford | 6 Oct 19 | |
| 1330 | 40:51 | | 40:53 | 39:07 | | Sinead Clark | U20 | Ian Pike | Benfleet | Leigh-on-Sea | 20 Oct 19 | |
| 1330 | 40:51 | | 40:53 | 40:51 | PB | Monika Gajek | | | Herne Hill | London Regents Park | 10 Nov 19 | |
| 1330 | 40:51 | | 41:16 | 40:51 | PB | Leona Beaumont | V35 | | Chorlton | Wilmslow | 24 Nov 19 | |
| 1330 | 40:51 | | 41:04 | 40:51 | PB | Marie Duignan | V40 | Neil Aikman | London City AC | Valencia, ESP | 1 Dec 19 | |
| 1330 | 40:51 | | 40:55 | 40:51 | PB | Sarah Whitaker | | | Chase H | Telford | 8 Dec 19 | |
| 1341 | 40:52 | | 40:52 | 40:35 | | Ellie Osmond | U17 | Andy Frankish | Blackheath & Bromley | London Victoria Park | 17 Feb 19 | |
| 1341 | 40:52 | | 41:00 | 37:03 | | Wendy Mullineux | V35 | | Trentham | Lincoln | 7 Apr 19 | |
| 1341 | 40:52 | | 40:55 | 40:20 | | Philippa Robinson | | | Grange Farm & Dunmow | High Easter 10K | 5 May 19 | |
| 1341 | 40:52 | | 40:55 | 36:19 | | Amy Karen McKechnie | V35 | | Queensbury | Salford | 8 Sep 19 | |
| 1341 | 40:52 | | 40:54 | 40:52 | PB | Lindsay Scott | | | Team East Haddon | Rothwell | 29 Dec 19 | |
| 1346 | 40:53 | | 41:00 | 40:53 | PB | Sarah Dufour-Jackson | U20 | Andrew Carter | Crewe & Nantwich | Burnley | 21 Jul 19 | |
| 1346 | 40:53 | | 41:00 | 40:37 | | Sarah Bell | V40 | | Chepstow H | Cardiff | 1 Sep 19 | |
| 1348 | 40:54 | | 40:58 | 39:03 | | Caroline Wood | V55 | | Arena 80 | Chichester | 3 Feb 19 | |
| 1348 | 40:54 | | 40:57 | 40:54 | PB | Kay Angwin | V55 | | Unattached | Oxford | 12 May 19 | |
| 1348 | 40:54 | | | 40:54 | PB | Wendy Clark | V35 | | Shenley | Milton Keynes | 9 Jul 19 | |
| 1348 | 40:54 | | 41:02 | 40:54 | PB | Sophie Eadsforth | V45 | | Beeston | Salford | 8 Sep 19 | |
| 1348 | 40:54 | | 41:13 | 40:54 | PB | Sarah Sawyer | V40 | | Lonely Goat RC | Brighton | 17 Nov 19 | |
| 1353 | 40:55 | | 40:57 | 37:27 | | Amy Clark | | | Buxton | Manchester | 19 May 19 | |
| 1353 | 40:55 | | 41:03 | 40:55 | PB | Lynne Berbatiotis | V35 | | Middleton | Leeds | 7 Jul 19 | |
| 1353 | 40:55 | | 40:58 | 40:55 | PB | Molly Lynn-Manuel | | | Unattached | London Regent's Park | 7 Jul 19 | |
| 1353 | 40:55 | | | 40:55 | PB | Victoria Hill | V35 | | South West RR | Exeter | 17 Jul 19 | |
| 1353 | 40:55 | | | 38:23a | | Karen Ball | V40 | | Ackworth | Goole | 17 Jul 19 | |
| 1353 | 40:55 | | 40:57 | 40:42 | | Lynne Higgins | V60 | | Wolds Vets | Grimsby | 21 Jul 19 | |
| 1353 | 40:55 | | 41:00 | 40:55 | PB | Joanne Saunders | V35 | | Ilkeston | Draycott | 1 Sep 19 | |
| 1353 | 40:55 | | 40:56 | 39:32 | | Amy Hadley | | Andrew Bentley | Tipton | Wolverhampton | 1 Sep 19 | |
| 1361 | 40:56 | | 41:09 | 40:56 | PB | Joanne House | | | Lordshill | Stubbington Green | 13 Jan 19 | |
| 1361 | 40:56 | | 40:59 | 40:56 | PB | Lucy Rochford | U23 | Mick Woods | Aldershot, Farnham & District | Chessington | 17 Feb 19 | |
| 1361 | 40:56 | | 41:07 | 38:39 | | Autumn Hales | | | Bure Valley | King's Lynn | 5 May 19 | |
| 1361 | 40:56 | | 40:57 | 38:03 | | Vicki Ingham | | Rupert Pepper | Poole Runners | Portland | 11 Aug 19 | |
| 1361 | 40:56 | | | 40:56 | PB | Courtney Bowen | | | London City AC | Battersea Park | 19 Oct 19 | |
| 1361 | 40:56 | | 41:02 | 40:20 | | Amber Bullingham | | | Cheltenham | Gloucester | 24 Nov 19 | |
| 1367 | 40:57 | | 41:00 | 39:10 | | Rachael Fairclough | | Philip Thomas | St. Helens Striders | St. Helens | 10 Mar 19 | |
| 1367 | 40:57 | | 41:15 | 40:33 | | Ellie Robinson | U17 | Darryn McAtee | Newport | Cardiff | 31 Mar 19 | |
| 1367 | 40:57 | | 41:01 | 39:18 | | Amicia Lee | | Philip Townsend | Leeds City | Vienna, AUT | 7 Apr 19 | |
| 1367 | 40:57 | | 41:01 | 39:41 | | Rona MacNiven | V35 | | Edinburgh AC | Sydney, AUS | 4 May 19 | |
| 1367 | 40:57 | | 40:59 | 40:57 | PB | Sarah Chynoweth | | | Grantham RC | Long Bennington | 21 Jun 19 | |
| 1367 | 40:57 | | | 40:57 | PB | Lily Woolcock | | | London Heathside | London Victoria Park | 29 Sep 19 | |
| 1367 | 40:57 | | 41:02 | 40:57 | PB | Caroline Millar | V45 | | Troon | Ayr | 26 Dec 19 | |
| 1374 | 40:58 | a | 40:58 | 40:58a | PB | Josie Dade | V35 | | Brighton Phoenix | Brighton | 14 Apr 19 | |
| 1374 | 40:58 | | | 40:58 | PB | Kate Comisso | V40 | | Ranelagh | Forres | 12 May 19 | |
| 1374 | 40:58 | | | 40:58 | PB | Denise Evans | V55 | | Forest of Dean | Blaisdon | 16 Jul 19 | |
| 1374 | 40:58 | | 41:03 | 39:19 | | Tracey West | V50 | | Worksop | Barry Island 10K | 4 Aug 19 | |
| 1374 | 40:58 | | 41:15 | 40:58 | PB | Sophie Radcliffe | | | Metro Aberdeen | Stirling | 8 Sep 19 | |
| 1374 | 40:58 | | 41:00 | 39:22 | | Katie Latham | | | South Cheshire | Cheddleton | 30 Nov 19 | |
| 1380 | 40:59 | | 41:02 | 40:59 | PB | Laura Grimer | V40 | | Nene Valley | Peterborough | 24 Feb 19 | |
| 1380 | 40:59 | | 41:01 | 40:59 | PB | Rebecca Fode | | | Victoria Park & Tower Hamlets | London Hyde Park | 13 Apr 19 | |
| 1380 | 40:59 | | 41:14 | 38:43 | | Kay Neesam | V50 | | New Marske | Middlesbrough | 1 Sep 19 | |
| 1380 | 40:59 | | 41:05 | 40:59 | PB | Hayley Ellen | | | Witham (Essex) | Leigh-on-Sea | 20 Oct 19 | |
| 1384 | 41:00 | | 41:13 | 40:42 | | Hayley Simpson | U23 | Jack Dobson | East Cheshire | Salford | 19 Apr 19 | |
| 1384 | 41:00 | | 41:08 | 41:00 | PB | Katie Maude | | | Winston Runners | Rochdale | 6 Oct 19 | |
| 1384 | 41:00 | | 41:07 | 41:00 | PB | Ann Gallon | V45 | | Stonehaven | Peterhead | 10 Nov 19 | |
| 1387 | 41:01 | | 41:08 | 40:47 | | Juliet Stallard | V40 | | Tone Zone | Bognor Regis | 19 May 19 | |
| 1387 | 41:01 | | 41:01 | 39:33 | | Gina Howorth | V35 | | Elswick | Stamfordham | 10 Jul 19 | |
| 1387 | 41:01 | | 41:02 | 38:06 | | Elaine Omand | | | Dundee RR | Forfar | 18 Aug 19 | |
| 1387 | 41:01 | | | 39:12 | | June Swift | | | Helsby RC | Caernarfon | 13 Oct 19 | |
| 1387 | 41:01 | | 41:03 | 41:01 | PB | Lauren Morley | | | Shrewsbury | Mold | 20 Oct 19 | |
| 1387 | 41:01 | | 42:06 | 41:01 | PB | Laura Gray | V35 | | Garscube | Strathaven | 3 Nov 19 | |
| 1387 | 41:01 | | 41:04 | 41:01 | PB | Silvia Moffatt | V45 | | Gosforth | Newcastle upon Tyne | 10 Nov 19 | |
| 1394 | 41:02 | | 41:05 | 41:02 | PB | Amy Rollason | | | South London | Cheam | 19 May 19 | |
| 1394 | 41:02 | | 41:04 | 36:51 | | Sophie Voller | V40 | | Westbury | Frampton | 1 Jul 19 | |
| 1394 | 41:02 | | 41:06 | 34:09 | | Fiona Thompson | | John Lees | Thames Valley | Linlithgow | 6 Oct 19 | |
| 1394 | 41:02 | | 41:05 | 41:02 | PB | Alexandra Door | | | Egdon Heath | Bournemouth | 24 Nov 19 | |
| 1394 | 41:02 | | 41:39 | 41:02 | PB | Jenny Morgan | | | Village RR | Wilmslow | 24 Nov 19 | |
| 1394 | 41:02 | | 41:05 | 41:00 | | Judith Broadbent | V35 | Rob Lewis | Lincoln Wellington | Skegness | 1 Dec 19 | |
| 1400 | 41:03 | | 41:13 | 37:51 | | Julie Sheppard | V50 | | Tipton | Chester | 10 Mar 19 | |
| 1400 | 41:03 | | 41:09 | 41:03 | PB | Julie Menzies | V45 | | British Military Fitness | Grangemouth | 14 Apr 19 | |
| 1400 | 41:03 | | | 41:02 | | Lauren Burd | U20 | Peggy Wiseman | Tiverton | Ivybridge | 11 May 19 | |
| 1400 | 41:03 | | 41:06 | 41:03 | PB | Joanne Watson | V35 | | Cleobury | Hereford | 12 May 19 | |
| 1400 | 41:03 | | 41:06 | 38:53 | | Ann Terek | V50 | | City of Lisburn | Comber | 21 Jun 19 | |
| 1400 | 41:03 | | 41:08 | 39:01 | | Katherine O'Hara | V45 | | Arena 80 | Hove | 10 Jul 19 | |
| 1400 | 41:03 | | 41:43 | 41:03 | PB | Bryony Carragher | | | South Cheshire | Wilmslow | 24 Nov 19 | |
| 1407 | 41:04 | | 41:14 | 41:04 | PB | Cadie Hibberd | U23 | Paul Hawkins | Stratford-upon-Avon | Cardiff | 1 Sep 19 | |
| 1407 | 41:04 | | 41:06 | 41:04 | PB | Louise Apsey | V40 | Ged Ruffle | Hart | Fleet | 20 Oct 19 | |
| 1407 | 41:04 | | 41:09 | 41:04 | PB | Liz Raven | | Mike Dawson | Gateshead | Newcastle upon Tyne | 10 Nov 19 | |
| 1407 | 41:04 | | 41:16 | 41:04 | PB | Sally Bentley | | Derek Ricketts | City of Hull | Doncaster | 24 Nov 19 | |
| 1407 | 41:04 | | 41:10 | 41:04 | PB | Lisa Wakeman | | | Aldridge | Telford | 8 Dec 19 | |
| 1407 | 41:04 | | 41:08 | 41:04 | PB | Kirstyn Suttie | | | Pitreavie | Tillicoultry | 28 Dec 19 | |
| 1407 | 41:04 | | 41:30 | 41:04 | PB | Rachel Marshall | V40 | | Bury | Clitheroe | 29 Dec 19 | |
| 1414 | 41:05 | | 41:08 | 41:05 | PB | Kimberley Newcombe | | | Cotswold Allrunners | Bourton | 24 Feb 19 | |
| 1414 | 41:05 | | 41:18 | 38:46 | | Debbie Powell | V45 | | Clevedon | Bristol | 5 May 19 | |
| 1414 | 41:05 | | 41:08 | 41:05 | PB | Laura Leach | V35 | | Eynsham | Oxford | 12 May 19 | |
| 1414 | 41:05 | | 41:06 | 41:05 | PB | Amy Callaghan | | | Sunderland | Sunderland | 12 May 19 | |
| 1414 | 41:05 | | 43:08 | 41:05 | PB | Jenny Maginley | V35 | | St. Albans Striders | London | 27 May 19 | |
| 1414 | 41:05 | | 41:07 | 41:05 | PB | Karen Murdoch | V45 | | Hastings AC | Rye | 2 Aug 19 | |
| 1420 | 41:06 | | 41:13 | 41:06 | PB | Catherine O'Connor | | | St. Albans AC | London | 27 May 19 | |
| 1420 | 41:06 | | 41:19 | 40:42 | | Sophie Keough | | | Alton | Yateley | 5 Jun 19 | |
| 1420 | 41:06 | | 41:10 | 40:34 | | Tamara Freeman | | Andrew Freeman | Bromsgrove & Redditch | Wythall | 23 Jun 19 | |
| 1420 | 41:06 | | 41:08 | 41:06 | PB | Ella Sharrock | U20 | Granville Courtnell | City of Norwich | Norwich | 21 Jul 19 | |
| 1420 | 41:06 | | 41:10 | 36:26 | | Sarah Livett | | | Menai | Warrington | 18 Aug 19 | |
| 1425 | 41:07 | | 41:28 | 41:07 | PB | Claire True | | | Alchester | Stubbington Green | 13 Jan 19 | |
| 1425 | 41:07 | | 41:07 | 41:07 | PB | Georgina Parker | | | Unattached | London Victoria Park | 20 Jan 19 | |
| 1425 | 41:07 | | 41:24 | 40:21 | | Anne Chinoy | V45 | | Sale Harriers Manchester | Partington | 10 Mar 19 | |
| 1425 | 41:07 | | 41:10 | 39:46 | | Jade Smith T13/F13 | | | St. Helens Sutton | St. Helens | 10 Mar 19 | |
| 1425 | 41:07 | | 41:11 | 41:07 | PB | Claire Wheat | | | Unattached | Lincoln | 7 Apr 19 | |
| 1425 | 41:07 | | 41:11 | 38:33 | | Jennifer Telford | V45 | | Scottish Prison Service | Helensburgh | 9 May 19 | |
| 1425 | 41:07 | | 41:11 | 39:42 | | Shona Donnelly | V50 | | Giffnock North | Glasgow | 29 Sep 19 | |
| 1425 | 41:07 | | 41:13 | 36:38 | | Claire Andrew | V40 | Tony McCarthy | Spectrum | Farndon | 13 Oct 19 | |
| 1425 | 41:07 | | 41:11 | 37:26 | | Nicola Cartridge | | | Bolton | Accrington | 27 Oct 19 | |
| 1425 | 41:07 | | 41:13 | 37:39 | | Sarah Imbush | | David West | Southend | London Victoria Park | 16 Nov 19 | |
| 1425 | 41:07 | | 41:20 | 38:26 | | Linda Lascelles | V55 | | Vegan | Brighton | 17 Nov 19 | |
| 1436 | 41:08 | | 41:12 | 38:55 | | Pamela McCrossan | V55 | | Clydesdale | Helensburgh | 9 May 19 | |
| 1436 | 41:08 | | 41:13 | 40:48 | | Gillian Blee | V35 | | Garscube | Clydebank | 13 Jun 19 | |
| 1436 | 41:08 | | 41:14 | 40:52 | | Sarah Flanagan | V40 | | Eton Manor | London Victoria Park | 16 Jun 19 | |
| 1436 | 41:08 | | 41:13 | 41:08 | PB | Sarah Flaherty | V45 | | Bingley | Leeds | 7 Jul 19 | |
| 1436 | 41:08 | | 41:10 | 41:08 | PB | Sarah Kerr | V40 | | Claremont | Newcastle upon Tyne | 10 Nov 19 | |
| 1436 | 41:08 | | 41:10 | 41:07 | | Aimee Billington | V40 | | Woking | Dunsfold | 24 Nov 19 | |
| 1442 | 41:09 | | 41:14 | 38:39 | | Bethany Taylor | U23 | | Scunthorpe | Cleethorpes | 1 Jan 19 | |
| 1442 | 41:09 | | 41:19 | 39:41 | | Nikki Roebuck | V40 | | Stubbington Green | Stubbington Green | 13 Jan 19 | |
| 1442 | 41:09 | | | 41:09 | PB | Polly Edwards | U23 | | Derby | Port Erin | 19 Apr 19 | |
| 1442 | 41:09 | | | 41:07 | | Katy Simpson | V40 | | Southwell | Balderton | 7 Jun 19 | |
| 1442 | 41:09 | | 41:19 | 35:56 | | Alex Sneddon | | Barry Forster | Jarrow & Hebburn | Darlington | 11 Aug 19 | |
| 1442 | 41:09 | | 41:13 | 41:02 | | Claire Thomas | V35 | | Ludlow | Worcester | 15 Sep 19 | |
| 1442 | 41:09 | | 41:11 | 39:55 | | Fiona Kesteven | V40 | | Totley | Sheffield | 1 Dec 19 | |
| 1449 | 41:10 | | 41:11 | 36:44 | | Beverley Wilson | V50 | | Cleethorpes | Cleethorpes | 1 Jan 19 | |
| 1449 | 41:10 | | 41:12 | 40:04 | | Laura Hales | V45 | Steven Gillingham | Woking | Frimley | 5 May 19 | |
| 1449 | 41:10 | | 42:22 | 41:10 | PB | Jessica Lowe | | | Belgrave | London | 27 May 19 | |
| 1449 | 41:10 | | 41:12 | 39:50 | | Lucy Williamson | U23 | | Ilkley | Harrogate | 30 Jun 19 | |
| 1449 | 41:10 | | 41:14 | 40:00 | | Alison Roberts | V35 | | Lymm | Knutsford | 13 Oct 19 | |
| 1449 | 41:10 | | 41:25 | 39:55 | | Lyndsey Tyro | | | Orangegrove | Belfast | 30 Nov 19 | |
| 1449 | 41:10 | | 41:21 | 41:10 | PB | Sophie Pilkington | | | Red Rose | Clitheroe | 29 Dec 19 | |
| 1456 | 41:11 | | 41:13 | 40:46 | | Rachel McIntyre | | | North Shields Poly | North Shields | 21 Apr 19 | |
| 1456 | 41:11 | | 41:29 | 41:11 | PB | Helen Stansfield | V35 | Philip Thomas | Wallasey | Liverpool | 5 May 19 | |
| 1456 | 41:11 | | 41:16 | 41:11 | PB | Eleanor Robinson | U20 | Mike Baxter | Keighley & Craven | Manchester | 19 May 19 | |
| 1456 | 41:11 | | 41:15 | 41:11 | PB | Nia Nokes | | | Stone Master | Stone | 16 Jun 19 | |
| 1456 | 41:11 | | 41:16 | 41:11 | PB | Emma Tollefson | | | Chorlton | Southport | 22 Sep 19 | |
| 1456 | 41:11 | | 41:14 | 41:11 | PB | Becky Hodgson | | Angela Briscoe | White Horse | Chesterton | 8 Dec 19 | |
| 1462 | 41:12 | | 41:18 | 41:12 | PB | Sophie McKeeman | | | Fulham | London Olympic Park | 13 Mar 19 | |
| 1462 | 41:12 | | 41:21 | 41:12 | PB | Mairi Walker | | | Spa Striders | Warwick | 9 Jun 19 | |
| 1462 | 41:12 | | 41:22 | 41:12 | PB | Amelia Culshaw | V45 | | Brighton Phoenix | Hove | 10 Jul 19 | |
| 1462 | 41:12 | | 41:16 | 38:26 | | Joanne Lee | V45 | | Tyne Bridge | Hexham | 14 Jul 19 | |
| 1462 | 41:12 | | 41:15 | 41:12 | PB | Fiona Blagg | | | Manchester TC | Bournemouth | 5 Oct 19 | |
| 1462 | 41:12 | | 41:25 | 41:12 | PB | Maria Dunlop | | | Beechmount | Belfast | 30 Nov 19 | |
| 1468 | 41:13 | | 41:20 | 40:12 | | Anne Sydenham | V45 | | Chichester Westgate TC | Chichester | 3 Feb 19 | |
| 1468 | 41:13 | | 41:21 | 41:13 | PB | Gail Colville | V50 | Kerry Storrar | Barnsley AC | Chester | 10 Mar 19 | |
| 1468 | 41:13 | | 41:19 | 41:13 | PB | Emma Lakin | V40 | | London Heathside | London Victoria Park | 17 Mar 19 | |
| 1468 | 41:13 | | 42:05 | 41:13 | PB | Ruth Tredget | | | Bristol & West | Bristol | 5 May 19 | |
| 1468 | 41:13 | | 41:20 | 38:41 | | Victoria Carter | V45 | | Thames Valley | Birmingham | 26 May 19 | |
| 1468 | 41:13 | | 41:27 | 39:05 | | Meriel Holden | V45 | | Wimbledon Windmilers | Richmond | 16 Jun 19 | |
| 1468 | 41:13 | c | | 40:49 | | Holly Wootten | | Carolyn Franks | Worcester | London Green Park | 21 Jul 19 | |
| 1468 | 41:13 | | 41:20 | 39:16 | | Caroline Mollison | V35 | | Epsom Oddballs | Walton-on-Thames | 21 Jul 19 | |
| 1468 | 41:13 | | 41:52 | 41:13 | PB | Nicola Fell | V40 | | Unattached | Wigan | 1 Sep 19 | |
| 1468 | 41:13 | | 41:35 | 41:13 | PB | Cheryl Bainbridge | V35 | | Methley | Doncaster | 24 Nov 19 | |
| 1468 | 41:13 | | 41:16 | 41:13 | PB | Nadine Weeks | V35 | | UTS Running | Telford | 8 Dec 19 | |
| 1468 | 41:13 | | 41:17 | 41:13 | PB | Cara Huckstep | V35 | | Trent Park | London Olympic Park | 11 Dec 19 | |
| 1480 | 41:14 | | 41:20 | 41:14 | PB | Anne Matthews | V45 | | Crawley | Chichester | 3 Feb 19 | |
| 1480 | 41:14 | | 42:18 | 41:14 | PB | Laura Peatey | | | Reading RR | London | 27 May 19 | |
| 1480 | 41:14 | | | 39:52 | | Suzy Rushforth | V45 | | Worthing | Worthing | 2 Jun 19 | |
| 1480 | 41:14 | | 41:22 | 40:42 | | Chloe Woolf | V35 | | Lymington Triathlon Club | Christchurch | 8 Dec 19 | |
| 1480 | 41:14 | | 41:20 | 41:14 | PB | Emma Price | U20 | | Riverside | Buckden | 15 Dec 19 | |
| 1480 | 41:14 | | 41:19 | 41:14 | PB | Grace Tindall | U17 | | Central | Tillicoultry | 28 Dec 19 | |
| 1486 | 41:15 | | 42:08 | 37:51 | | Louise Hayes | V45 | | North Shields Poly | Bristol | 5 May 19 | |
| 1486 | 41:15 | | 41:19 | 41:15 | PB | Rebecca Parkin | | | Tyne Bridge | Whitley Bay | 15 May 19 | |
| 1486 | 41:15 | | 41:18 | 40:32 | | Louise Jackson | | | Knowsley | Woolston | 20 Jun 19 | |
| 1486 | 41:15 | | 41:21 | 39:22 | | Helen Oliver | | | Les Croupiers | Swansea | 22 Sep 19 | |
| 1486 | 41:15 | | 41:19 | 38:33a | | Marie Baxter | V45 | | JSK Running Club | Forres | 3 Nov 19 | |
| 1486 | 41:15 | | 41:18 | 41:15 | PB | Beckie Dawson | V45 | | Skegness & District | Leverington | 10 Nov 19 | |
| 1486 | 41:15 | | 41:19 | 40:29 | | Hannah Farrow | | | Fulham | Blackburn | 17 Nov 19 | |
| 1493 | 41:16 | | 41:18 | 38:54 | | Katie Geelan | V45 | | Bury | Salford | 19 Apr 19 | |
| 1493 | 41:16 | | 41:46 | 41:16 | PB | Zoe Watson | V35 | Ben Cox | Woodford Green Essex Ladies | London | 27 May 19 | |
| 1493 | 41:16 | | | 41:16 | PB | Suzy Hawkins | V40 | | Fairlands Valley Spartans | Harlow | 5 Jun 19 | |
| 1493 | 41:16 | | 41:20 | 41:16 | PB | Stephney Girvan | | | City of Lisburn | Comber | 21 Jun 19 | |
| 1493 | 41:16 | | 41:28 | 41:16 | PB | Karolina Kucharek | V40 | | Belper H | Draycott | 1 Sep 19 | |
| 1498 | 41:17 | | 41:28 | 41:17 | PB | Emma Bramley | U23 | | Durham | Newcastle upon Tyne | 17 Feb 19 | |
| 1498 | 41:17 | | 41:24 | 41:17 | PB | Bethan Meyrick | U17 | Liz Davies | Cardiff | Newport | 5 May 19 | |
| 1498 | 41:17 | | 41:22 | 41:01 | | Claire Davidson | V35 | | Spa Striders | Stratford upon Avon | 8 Sep 19 | |
| 1501 | 41:18 | | 41:24 | 40:18 | | Sian Kirk | | | Swansea | Cardiff | 31 Mar 19 | |
| 1501 | 41:18 | | 64:17 | 41:18 | PB | Molly Chilton | | | Bristol & West | Bristol | 5 May 19 | |
| 1501 | 41:18 | | 43:07 | 39:47 | | Rachel Vines | V35 | Brendan Ward | CLC Striders | London | 27 May 19 | |
| 1501 | 41:18 | | 41:22 | 36:36 | | Louise Blizzard | V40 | | Warrington AC | Warrington | 18 Aug 19 | |
| 1501 | 41:18 | | 41:18 | 39:24 | | Ania Gabb | V35 | | Dacorum & Tring | London Brockwell Park | 28 Aug 19 | |
| 1501 | 41:18 | | 41:22 | 41:02 | | Sally Russell | V40 | | Black Pear Joggers | Telford | 8 Dec 19 | |
| 1501 | 41:18 | | 41:35 | 40:26 | | Rachael Gavin | | | Blackburn | Clitheroe | 29 Dec 19 | |
| 1508 | 41:19 | | | 40:57 | | Helen Cooper | V35 | Keith Scofield | Clapham Chasers | Battersea Park | 16 Mar 19 | |
| 1508 | 41:19 | | 41:22 | 40:54 | | Emma Baker | | | Launceston RR | Bideford | 12 May 19 | |
| 1508 | 41:19 | | 41:30 | 40:19 | | Claire McCarthy | | | Shropshire Shufflers | Market Drayton | 12 May 19 | |
| 1508 | 41:19 | | 41:39 | 40:23 | | Lorraine Smyth | V35 | | Clapham Chasers | London | 27 May 19 | |
| 1508 | 41:19 | | 41:20 | 41:19 | PB | Darja Knotkova-Hanley | U20 | | Haywards Heath | Hove | 10 Jul 19 | |
| 1508 | 41:19 | | 43:31 | 39:49 | | Rachel Barnes | V45 | | Cambridge TC | Cambridge | 20 Oct 19 | |
| 1508 | 41:19 | | | 36:45 | | Karen Rushton | V50 | | Winchester | Poole | 26 Dec 19 | |
| 1515 | 41:20 | | 41:24 | 41:20 | PB | Gemma Knudsen | | Steve Williams | Avon Valley | Corsham | 28 Apr 19 | |
| 1515 | 41:20 | | 41:25 | 38:41 | | Louise Fox | | | Thames Valley Triathletes | Reading | 19 May 19 | |
| 1515 | 41:20 | | 42:42 | 40:18 | | Laura Whitehead | | | Herts Phoenix | London | 27 May 19 | |
| 1515 | 41:20 | | 41:46 | 39:32 | | Stephanie Stevens | V50 | | Chorlton | Wilmslow | 24 Nov 19 | |
| 1515 | 41:20 | | 41:23 | 41:20 | PB | Kirsty Alexander | V45 | | Kilmarnock | Ayr | 26 Dec 19 | |
| 1520 | 41:21 | | | 40:33 | | Caryl Davies | | | Sarn Helen | Llandudno | 19 Jan 19 | |
| 1520 | 41:21 | | 41:24 | 41:21 | PB | Danielle Harrington | V40 | | Tiptree | Little Bromley | 14 Apr 19 | |
| 1520 | 41:21 | | 41:24 | 41:21 | PB | Lucia Tregellis | V35 | | Woking | Staines | 12 May 19 | |
| 1520 | 41:21 | | 41:21 | 41:21 | PB | Elizabeth Pugh | | | Fulham | London Hyde Park | 2 Jun 19 | |
| 1520 | 41:21 | | 41:22 | 39:43 | | Nicola Davies | V35 | | Maldwyn | Shifnal | 1 Sep 19 | |
| 1525 | 41:22 | | 41:26 | 39:34 | | Faye Sharpley | | | Thame | Woodcote | 6 Jan 19 | |
| 1525 | 41:22 | | 41:38 | 38:03 | | Elizabeth Smith | V35 | | Westbury | Chichester | 3 Feb 19 | |
| 1525 | 41:22 | | 41:27 | 40:59 | | Sarah Hayman | | | Lichfield | Derby | 7 Apr 19 | |
| 1525 | 41:22 | | 41:28 | 41:22 | PB | Danielle Scott | | | Knowsley | Liverpool | 5 May 19 | |
| 1525 | 41:22 | | 41:26 | 40:07 | | Caroline Hoath | V40 | | Meltham | Farnley Tyas | 12 Jun 19 | |
| 1525 | 41:22 | | 41:22 | 40:26 | | Alissa Ellis | V40 | | Hailsham | Crowborough | 24 Nov 19 | |
| 1531 | 41:23 | | 41:28 | 41:23 | PB | Katy Cherry | V35 | | Thame | Woodcote | 6 Jan 19 | |
| 1531 | 41:23 | | 41:34 | 41:18 | | Joanne Moss | V45 | | Congleton | Chester | 10 Mar 19 | |
| 1531 | 41:23 | | 41:23 | 41:23 | PB | Phoebe Francis | U20 | | Bingley | Bradford | 17 Mar 19 | |
| 1531 | 41:23 | | 41:31 | 38:50 | | Charlotte Bates | | | Maidstone | East Malling | 15 Sep 19 | |
| 1531 | 41:23 | | 41:33 | 41:23 | PB | Maria Armstrong | V40 | Mark Ketley | Tynedale | Newcastle upon Tyne | 10 Nov 19 | |
| 1531 | 41:23 | | 41:29 | 40:30 | | Emma Penniston | | David Clay | Peterborough & Nene Valley | Skegness | 1 Dec 19 | |
| 1537 | 41:24 | | 41:30 | 39:41 | | Pauline May | V35 | | Todmorden | Garstang | 13 Jan 19 | |
| 1537 | 41:24 | | 41:40 | 41:24 | PB | Rachel Bentley | | | Valley Striders | Dewsbury | 3 Feb 19 | |
| 1537 | 41:24 | | | 41:24 | PB | Zoe Levin | | | Barnet | Falmouth | 7 Apr 19 | |
| 1537 | 41:24 | | 41:29 | 41:24 | PB | Amy Kent | U23 | | Oxford Uni | Oxford | 12 May 19 | |
| 1537 | 41:24 | | 41:31 | 41:24 | PB | Jenny Finlay | | | Lagan Valley | Manchester | 19 May 19 | |
| 1537 | 41:24 | | 42:06 | 41:24 | PB | Aimee-Louise Hargreaves | | | Herne Hill | Richmond | 16 Jun 19 | |
| 1537 | 41:24 | | 41:33 | 41:24 | PB | Tamara Lake | V50 | | Liss | Southampton | 30 Jun 19 | |
| 1537 | 41:24 | | 41:31 | 41:24 | PB | Angela Sandilands | V45 | | Carnegie | Cumbernauld | 15 Sep 19 | |
| 1537 | 41:24 | | 41:37 | 41:24 | PB | Caroline Thompson | V40 | | Saffron Striders | Cambridge | 20 Oct 19 | |
| 1546 | 41:25 | | 41:40 | 41:25 | PB | Hannah Mainprize | U23 | Christopher Paul Wade | Scarborough | Scarborough | 29 Sep 19 | |
| 1546 | 41:25 | | 41:27 | 40:37 | | Harriet Slade | | Tom Cochrane | Bournemouth | Bournemouth | 24 Nov 19 | |
| 1546 | 41:25 | | 41:30 | 39:56 | | Veryan Cranston | V45 | Steve Williams | Avon Valley | Gloucester | 24 Nov 19 | |
| 1549 | 41:26 | | 41:30 | 41:03 | | Hazel Norton-Hale | V35 | | Victoria Park & Tower Hamlets | London Olympic Park | 2 Mar 19 | |
| 1549 | 41:26 | | 41:30 | 39:31 | | Helen Mercer-Jones | V35 | | Harrogate | Thirsk | 24 Mar 19 | |